Top Her Couture

Evening Primrose: A Powerhouse Ingredient

2024-10-13T08:01:00.003-06:00

In the world of skincare, there are countless options promising radiant and flawless skin. However, amidst the sea of products, there’s one natural gem that stands out for its exceptional benefits – Evening Primrose. This powerhouse ingredient is a game-changer for achieving healthy and glowing skin. So, let’s dive into the marvelous skin benefits it offers and why you should consider incorporating it into your skincare routine.

Natural Radiance Booster

Evening Primrose oil is renowned for its moisturizing properties, making it a perfect fit for those looking to revitalize dry and dull skin. Packed with essential fatty acids, this botanical extract helps to lock in moisture, leaving your skin soft, supple, and glowing from within. Say goodbye to dullness and hello to a radiant complexion!

Skin Soothing Elixir

If you have sensitive or irritated skin, Evening Primrose is here to save the day. With its anti-inflammatory and soothing properties, this botanical powerhouse can help calm redness, irritation, and even skin conditions like eczema. It’s like a gentle hug for your skin, providing much-needed relief and comfort.

Aging Gracefully with Evening Primrose

As we age, our skin requires extra care to maintain its youthful glow. Evening Primrose contains antioxidants that protect the skin from free radical damage, helping to combat premature aging. Incorporating this natural ingredient into your skincare regimen can aid in reducing fine lines, wrinkles, and promoting firmness for a more youthful appearance.

Acne-Fighting Warrior

For those battling acne, Evening Primrose could be your new skincare ally. Its anti-inflammatory properties can help calm acne flare-ups, while its moisturizing benefits prevent the skin from drying out. By incorporating Evening Primrose into your routine, you can work towards clearer and healthier skin, boosting your confidence along the way.

Embrace the Evening Primrose Revolution

In a world filled with skincare options, Evening Primrose stands out as a natural and effective solution for a variety of skin concerns. Whether you seek hydration, soothing relief, anti-aging benefits, or acne control, Evening Primrose has you covered. With its exceptional properties and proven results, this botanical wonder is ready to revolutionize your skincare routine.

Evening Primrose is not just an ingredient; it’s a skincare powerhouse that offers a myriad of benefits for your skin. By embracing the natural goodness of Evening Primrose, you can unlock a new level of radiance, comfort, and confidence in your skin. So, why wait? Dive into the evening primrose revolution and let your skin glow like never before!

Get the Morning Glory Cleansing Oil not only includes Evening Primrose as well a myriad of luxurious oils to tone, cleanse, and hydrate for radiant skin!

Unveiling the Truth: Top Beauty Industry Fillers Disguised as Ingredients

2024-09-05T09:59:00.003-06:00

In the ever-evolving world of skincare, we often find ourselves mesmerized by the latest beauty ingredients that promise to work wonders on our skin. From exotic botanical extracts to cutting-edge scientific compounds, there's no shortage of products claiming to revolutionize our beauty routines. However, are all these ingredients truly beneficial, or are some merely fancy fillers with little to no impact on our skin? Let's dive into the world of beauty and uncover the top ingredients that are often used as fillers, leaving us questioning their true worth.

The Deceptive Culprits

1. Mineral Oil

While mineral oil has been a staple in skincare products for decades, its effectiveness is highly debated. This common filler, derived from petroleum, is often found in moisturizers and lotions. However, mineral oil is known for its occlusive nature, forming a barrier on the skin that can hinder its ability to breathe and absorb nutrients, making it a less desirable choice for those seeking beneficial skincare.

2. Fragrance

Many beauty products boast enticing scents that make the skincare routine a more enjoyable experience. However, fragrances are often artificial and can cause irritation, especially for those with sensitive skin. These synthetic fragrances serve no real purpose in skincare other than providing a pleasant aroma, making them mere fillers that offer no tangible benefits.

3. Parabens

Used as preservatives to extend the shelf life of products, parabens have come under scrutiny due to their potential link to hormone disruption and skin irritation. While they serve a practical purpose in maintaining product integrity, parabens offer little to no benefits to the skin and are often included as fillers in beauty formulations.

4. Water

Don't get me wrong, we love water! Water helps create formulas that are easier to apply, help with penetration + absorption, allows for proper dilution of ingredients that would be considered harmful if used at 100%, and helps forms emulsions into lotions and creams. (1) What gets me is that many formulas are 60-85% water if that is listed as their first ingredient and even up to 95% for wash off shower gels and shampoos. (2)

I happen to have a bottle of Whish Lavender Noir Super Cream on my desk. This bottle retails at $105. It's first ingredient is Aqua. Since we do not know their formulation - let's be gracious with 60%. That means you are paying $63 for water.

5. Alcohols

When it comes to alcohol in skincare products, it is important to distinguish between the different types available in the market. Indeed, there are good and bad alcohols, each with its own set of characteristics and effects on the skin.

Good Alcohols:

-Stearyl alcohol
-Cetyl alcohol
-Cetearyl alcohol

Bad Alcohols:

-Denatured alcohol
-Isopropyl alcohol
-SD alcohol

Good alcohols, such as stearyl alcohol, cetyl alcohol, and cetearyl alcohol, are fatty alcohols that act as emollients and emulsifiers in skincare products. They help to hydrate and soften the skin without causing dryness or irritation.

On the other hand, bad alcohols, like denatured alcohol, isopropyl alcohol, and SD alcohol, are known to strip the skin of its natural oils, leading to dryness, irritation, and potential long-term damage.

6. Silicones

Silicones in skincare can be a controversial topic within the beauty industry. While some people believe that silicones offer benefits such as creating a smooth base for makeup application and providing a temporary feeling of hydration, others argue that they can be harmful to the skin in the long run.

One of the main concerns surrounding silicones in skincare is their occlusive nature, which means that they can form a barrier on the skin that may trap dirt, sweat, and bacteria. This can potentially lead to clogged pores, breakouts, and other skin issues, especially for individuals with sensitive or acne-prone skin.

Furthermore, some studies suggest that certain types of silicones may have the potential to bioaccumulate in the environment, posing risks to aquatic life and ecosystems. This environmental impact raises questions about the sustainability of using silicones in skincare products.

It is essential for consumers to educate themselves about the potential risks and benefits of using skincare products containing silicones.

Embracing True Beauty Ingredients

For those looking to prioritize the health and well-being of their skin, opting for all-natural skincare products is a wise choice. Ingredients like turmeric, cucumber oil, and various natural clays offer a plethora of benefits without any harmful fillers. Embracing a skincare routine that focuses on simplicity and quality ingredients can lead to healthier, happier skin in the long run.

As consumers, it's essential to educate ourselves on the ingredients in our beauty products to make informed choices that benefit our skin. By being vigilant and discerning between true skincare heroes and deceiving fillers, we can create beauty routines that prioritize quality and efficacy.

In the quest for radiant and healthy skin, Summer Lilac strives to steer clear of fillers that offer no real value and instead embrace ingredients that nurture and nourish our skin from within. After all, beauty is not just about what we apply on the surface but also about the care and attention we give to our skin's true well-being. Let's celebrate the beauty of authenticity and simplicity in skincare, leaving behind the allure of fancy fillers that offer nothing but false promises.

Thinking of making a change in your skin care regimen? Try Summer Lilac today!

1. Water. Cosmetics Info. https://www.cosmeticsinfo.org/ingredient/water/

2. Aqua. SpecialChem. https://cosmetics.specialchem.com/inci-ingredients/aqua

Inside Summer Lilac: The Botox Plant

2024-07-31T10:02:00.006-06:00

Hibiscus has been used in beauty and hair formulations for ages. It is known to have botox-like properties, improve skin tone and radiance, fight oxidative damage + skin infections as well as provide cleansing and moisturizing attributes. (1)

We love everything about this potent powder! It has natural astringent qualities controlling oil production, tightening and cleansing pores. It is packed with Vitamin C, AHA, and antioxidants promoting collagen production and evening out skin tone to leave your skin feeling tighter, radiant, and more youthful.

Get your hands on our The Good Mess Mask where Hibiscus flower shines as the second ingredient giving it its rosy color and potent formulation.

1 - Yin Wei Mak et al. Antioxidant and antibacterial activities of hibiscus (Hibiscus rosa-sinensis L.) and Cassia (Senna bicapsularis L.) flower extracts, Journal of King Saud University - Science, Volume 25, Issue 4, 2013, Pages 275-282, ISSN 1018-3647, https://doi.org/10.1016/j.jksus.2012.12.003.

Inside Summer Lilac: Mango Seed Butter

2024-07-11T06:56:00.003-06:00

This non-comedogenic butter is packed with vitamins (A, E + C) and antioxidants to help the skin heal, create a protective barrier thus keeping it hydrated (1), has antibacterial properties and protects the skin from UV exposure & environmental damage. (2)

What is not to love? I love the non-greasy high fatty acid butter because it absorbs quickly into the skin leaving it soft and supple. It has so many beautiful properties and pairs nicely in our Summer Lilac Face Oil Concentrate and Citrus Balm.

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Summer Lilac

2024-04-21T12:17:00.008-06:00

I am so excited to announce the launch of my skincare line - Summer Lilac.

"Welcome to Summer Lilac, where we believe that nature holds the key to healthy, glowing skin. Our natural skincare line is formulated for all skin types, using the power of nature to nurture your skin."

Each product has been formulated with ingredients from around the word allowing for freshness and potency. Best part is you can pronounce all the ingredients on the label with no fillers, harsh chemicals, dyes, or fragrances. I also use essential oils that are known to be anti-convulsant and that studies have shown do not trigger seizures allowing even the most sensitive of person to enjoy the line!

Morning Glory Cleansing Oil
Sun Tea Brightening Exfoliator
The Good Mess Face Mask
Summer Lilac Face Concentrate
Sunset Lip Oil
Citrus Lip Balm

The Garden - A trail kit to sample everything from the line with choice of lip product

Each product has been tested on me and formulated to ensure each ingredient has a purpose and that the line works beautifully together. You can shop on Etsy or the Website! I am already working on a few additions to the line . . . stay tuned!

Nurture Your Skin With Nature Today!

Buy Here

And now available on the website - Summer Lilac!

Fab Over 40

2023-10-17T07:48:00.003-06:00

What is being Fab Over 40? For me it is being a mom of a beautiful toddler. It is creating healthy habits like going to the gym and staying active. It is finding balance in many areas in life. It is being happy with who you are - confidence and humility! Be fab where ever you are in life. . .

Only 14 hours left to donate . . . your support is greatly appreciated!

DONATE

5 Competition Ready Take-a-longs

2023-04-17T16:01:00.004-06:00

You’ve trained, followed your diet, and you are set to hit the stage! Focused - poised - and then your connector snaps. Or your earring breaks! Or your suit disconnects and unravels!

Things can happen unexpectedly and here are few things to pack in your bag to ensure you are prepared for even the craziest UH-OH.

1. Scissor and thread kit. For $6 have piece of mind complete with thread, needles, scissors, and more!

2. Set of similar or same connectors to your suit. Rhinestone connectors are not necessarily designed for what competitors use them for. I have seen and had connectors break show day. Have an extra set on hand just in case

3. An extra set of earrings. I personally bring a few sets with the hopes of getting to join the Sunday winners circle photo shoot.

4. Backstage tanning touch up kit. While getting sprayed from host is recommended keep in mind there are often thousands of competitors. The lines can be long to get touched up and if you are about to be on the touch up will have to wait. Having a kit ensures you are ready! Protan LSR. Make sure you also have puffs/mitts on hand.

5. Zap that zit with patches. In most cases, they will be gone by morning. I like to use mighty patch.

These most common uh-ohs are easily remedied by packing few small yet key items. What uh-ohs have you experienced when competing. Comment below!

Efficient + Fit

2023-01-25T10:59:00.000-07:00

By now, the gyms have let up with the influx of 'new year, new you' patrons. Which gives way to the regulars and the determined gym goer. So why the two week to a month rise in traffic? Well the simple answer is New Year's Resolutions. And why does is typically taper off at the 2-4 week mark? That answer is assumably more complex.

I have observed this trend for over a decade. A slew of pumped people with resolutions to get fit. Many of which resolutions are ill planned and unobtainable within a 2-4 week stent. Looking for quick results even if they have never been to a gym a day in their life. Setting unreal goals with unreal timelines!

Fitness journeys take time and preparation! To win your journey here are some tips:

Prepare to prepare!

Find ways to cut down the tedious fitness tasks to give you more time in the gym to work.

I love these compartment shaker bottles. I have 3-4 of the compartments and prefill them so I can grab and go. They easily attach to your shaker bottle so you don't forget them.

I make sure I write down what my exercises are going to be for the next couple days in my fitness journal. This way I am not trying to figure out what I am going to do or what equipment I might need. It keeps me focused and on track!

Hire a trainer, coach, and/or dietician. If you are comfortable with the gym and just not sure how to rotate muscle groups or which exercises to do, have a trainer or coach create a plan for you. This also goes for food. I do not mind preparing and weighting my food. Time is really against me here, so I always have custom meals on hand from Icon Meals just in case I do not get to meal prep. They have custom meals as well as a menu of premade meals. I love any of their brisket options when not in competition mode.

Make sure the person you hire is also well versed in supplements and can add in which vitamins/minerals/supplements you should be taking and when. My go to for most of my supplements in Nutrex (code GETOVERFIT for 20% entire order -10% off protein). I also use Omegalyze by Species, Hemapro by ALR, and Magnesium support from Calm.

My coach with Team Atlas creates a full plan for me (meals, exercises, supplements) and also offers lifestyle plans for those who are not looking to complete. With the right team behind you and guiding you, you are unstoppable!

Start Small!

There is NO easy button! Start with small goals within a big goal. If your goal is to lose 35 pounds, then break that down into smaller wins like 5 pound increments. Find little wins along the way, give yourself some grace, and push through the challenges. I would also say DO NOT RUSH and be more flexible with your timeline. Losing weight, building muscle, and finding that healthy place takes time and requires a very flexible timeline-give yourself months NOT weeks.

Finding ways to be more efficient with your gym time will be beneficial to you staying on track passed the New Year's Resolution influx. It will help you have more time in the gym to work, give you a support system and team for accountability, and knowledge to get you through the challenges that may arise. Now, let's get to work!

2022 Fitness Favs Gift Guide

2022-11-17T16:27:00.000-07:00

With Santa coming in a month - it might have you wondering what to get your favorite gym goer. Here are some of my top gym gifts for 2022.

1. Iron Bull Strength Weightlifting Belt

You can end up spending hundreds on a weight belt. Here is a very economical option that comes in four fun colors for women. You can also get matching wrist straps. I opted for mint on both. In my experience - both are of great quality and an affordable price. I will say if you are planning on really leaning up in the mid-section and are at the low end of a particular size on the size chart - go one size down. My small is already at its smallest and likely will purchase a second in XS.

2. Hydrarank Half Gallon Water Bottle

These are my go to water bottles! Because they are a half gallon, I never have to wonder how much water I have drank in a day. I usually finish two of these a day! The sleeve is easy to wash, comes in fun prints, has a variety of pockets and even a key ring. The convenient strap makes this easy to tote around while leaving your hands free. Even my toddler wants one!

Get 10% off your entire order by using H2Oh! at check out

3.Bombshell Sportwear

This sportswear company has a little bit of something for everyone. Fun designs, quality fabrics + prints. . .their style goes from casual to sassy with the option to mix and match a lot of their lines. I really like that majority of their bottoms have pockets that fit iPhones. They also have their Black Friday sale going on NOW until the 27th.

4. Nutrex HERS Stack

All day thermogenic support even while sleeping plus some great freebies. I have been a Lipo6 girls for over a decade and enjoy this formula doesn't make me jittery or crash. Not looking for fat burners! Check out Nutrex other supplements from protein to recovery to vitamins. Black Friday Sale will have 40% off side wide starting 11/18 --- SHOP TILL YOU DROP

For 20% off, use code GETOVERFIT at checkout

5. CAP Plates + Tree

We have a variety of plates weights from 2.5 up to 45lbs. These get used a lot with and without the solid bar. Great quality! Good investment for that home gym vibe! The CAP tree made all the difference in a small space. Sturdy and easy to put together!

6. Resistance Band Set

When traveling, I always have a pair of gloves + resistance bands set. Taste Your Life has a variety of bands. I opted for the 5 band set in gray. They have some other fun colors, travel bag included, and so far have been very durable.

7. Massage and/or Fasciale Stretch

Any massage can be heavenly! I would suggest finding a Sport Recovery Center or a Spa/Massage Parlour that offers Sport specific massages + recovery options. Fasciale Stretch has increased my muscle firing thus giving me better range of motion and ability to build. And I mean come on - MASSAGE! Yes please.

8. Weight Lifting Gloves

I am a BIG fan of Harbinger. I have had the same gloves for more than a decade and they are still in tact. I also recently picked up a pair of Rymnt Gloves. They have fun patterns, light weight, and so far have been a great addition to my gym bag. Harbinger is only a little more expensive likely due to the leather palm. They do not offer a lot of color options or fun prints. For some, that does not matter. I could care less so long as they aren't brown in color, offer protection to my hands, and are made well. So far both options have been great - time will tell if the Rymnt can stand up to the Harbinger.

9. Gym Membership or Classes

There are so many options when it comes to gifting classes or Gym Memberships. Orange Theory, 24 Hour Fitness, Gold's Gym, local Rec Centers, personal training studios. . . most offer gift cards or the option to pay for a punch card or a few classes. There are options for every budget and any level!

10. Create your own snack basket

This option might take a little more work, but any fitness buff will be delighted. Fill it with their favorite pumped up treats. Here are some of my go-tos: quest mini protein bars, protein packed cheese crackers, turkey chomp minis, That's It Fruit Variety Pack, Cinnamon Justin's Almond Butter, Fairlife Protein Shakes, raw almonds, and fill in with fresh apples, pears, and bananas

These are some of my fitness favorites and can fit the beginner to the buff. Gifts perfect for any fitness journey!

Introducing . . .

2022-11-12T12:33:00.004-07:00

My supplement stack! Training requires more than just going to the gym. It requires supplements, vitamins, nutrition, and a strong mental focus. Of course not everyone is in the gym to compete. There are different levels of intensity just depending on your goals. Regardless, taking some supplements and having the right tools will aide in your fitness journey no matter what level you are at.

Protein

Protein is an essential macronutrient that helps build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. There are creative ways to use protein powder - shakes, pancakes, muffins, and even desserts!

I really love the taste and consistency of Nutrex IsoFit. This whey isolate tastes amazing, easy to mix, and also has EAA + BCAA for recovery. Those looking for a plant-based protein, try Nutrex Plant Protein. I also use Humapro Tabs - great way to add protein without added fats, carbs, or calories!

Vitamins + Essentials

Taking a multi-vitamin is important regardless of whether you are a gym goer or not. I take Vitadapt when getting ready for a show. It is formulated for athletes and the stresses they put on their bodies constantly. For those looking for a more traditional multi, I really like Rainbow Light, Garden of Life, and MegaFoods products. I also take Omega 3-6-9, D3, Oregano Oil, and CLA.

Recovery + Rest

One of the most common observations I see is so much talk about training and very little about recovery. This is just as important as your gym time! I love our recovery boots! They are pricing but worth the investment. This helps me with muscle soreness, cramping, tightness, and give me a moment to just rest. I also have a series of yoga wheels and rollers to assist with flexibility, recovery, and stretching.

I also use Nutrex EAA+ as an intra workout beverage and BCAA 6000 after training.

No matter where you are in your fitness journey, it is important to be consistent with your training, make healthy(ier) food choices, and have a supplement stack that will help you reach your goals. Everything from protein to vitamins are important for your overall health. When training they become even more important in your diet to compensate for the rigorous training and impact it has on the body.

Hello! My name is Gym.

2022-08-01T13:41:00.003-06:00

It’s been over four years since I have taken the stage. We welcomed our daughter 2019 and while I didn’t stop going to the gym; training was different. Less intense, less organized! I went when I could which was not as often as I like. We have some basic equipment at home. If you are like me, trying to train at home is distracting - I'd get sucked into laundry or noticing dirty baseboards and the list goes on! Fast forward to 2022.

Our toddler is a little human and doing more independent tasks. Leaving me more time to get in the gym how I like to. With that comes more intentional training, more precise supplements, and some much deserved ‘me time’. It feels good to be training more regularly and with intentions! I think about joining the stage again. Not sure when as I would have to start all over from a local show to get my bid into a national show. The ever growing sport likely has changed in these last four years. Hopefully not by too much having been in top 5 fairly consistently on the national stage.

I know myself right now and I am not ready for the food. I am enjoying summer spritzers and BBQ. Why this is important? I feel in my time on stage I have watched competitors set themselves up for failure mainly in their diet. Forcing themselves to be 'ready' - depriving themselves of many things for far too long . . . then BOOM! It all crashes when they allow themselves to eat. Consuming a dozen Krispy Kremes in one setting - watched this unfold behind stage!

My point is set yourself up for success. Find a foundation that works for you! Don't train on someone else's timeline. My motivation is sweat equity, being part of the Nutrex Elite, Team Bombshell, and looking good for my husband. Because when he wins - I win!

Where ever you are in your fitness journey - keep going! It is okay to take breaks. To enjoy life. To start a family. The stage and the gym will be there waiting if that is where your adventure takes you. What motivates you? Comment below

Want to save 30% off your entire Nutrex order? use GetOverFit at checkout (cannot be combined with other sales, promos, or codes)

And The Fat Lady Sang

2021-08-29T18:21:00.003-06:00

As more vaccines become FDA approved, more entities will start to mandate the vaccine. I have seen it here in Colorado. Having been a season ticket holder with Opera Colorado, I find what is unfolding to be disheartening and having nothing to do with science.

Opera Colorado and much of the Denver Performing Arts platforms will be requiring ALL patrons 12 years or older to be fully vaccinated and provide proof starting October 1st. Those 2-11 years old will be required to wear a mask regardless of vaccination status. Aside from my personal beliefs and opinions find it hard to believe this is for our "health and safety". Perhaps it is just because I cannot find these decisions to be rational when you look at hard statistics.

Let's talk stats Colorado!

From 2020-2021, 75,785 people died in this state [God rest their souls]. During that time, 7,371 all ages had died from COVID-19, 6,847 had died from Pneumonia, and 81 had died from Flu. COVID-19 makes up 9.7% of the total deaths and pneumonia trails behind by 9%. I have an 81% chance of dying from something other than COVID. HMM!

Now take ages 0-17 years old- 964 young souls perished from 2020-2021. Of that 1.1% died from COVID-19 and 1.7% had died from Pneumonia. If we take the numbers and tabulate from the entire Colorado death population; COVID-19 deaths were 0.01% while Pneumonia deaths were 0.02%. (CDC, 8/25/2021) Something to consider - Pfizer's website states their vaccine has a 0.4% severe adverse reaction ages 12-15 years old. A child is more likely to have some significant and maybe life changing reaction to the vaccine than to die from getting the virus. It also took almost 2 decades after the 1918 Spanish flu epidemic to get a vaccine - let that sink in!

Nationwide, as many as 95% of COVID-19 deaths had co-morbidities associated. (CDC, 8/22/21)

Why this important. . .

I have yet to see anyone mandating proof of pneumococcal vaccination even though the deaths are just short of COVID deaths overall and slightly outweigh the younger population. Here we are over a year later still trying to force mask mandates, vaccines, and continuing to create a new era of segregation.

It is already widely known that regardless of vaccination status everyone can give and get the virus. Those that choose not to get the vaccine know the risks associated. Stop trying to tell them you care about their health as well as telling them they need to be responsible for everyone else's health. You do not know what their health and/or medical status is.

I wonder if Opera Colorado is going to start serving salads and water at intermission and get rid of the alcohol, soda drinks, and sugared snacks? I would venture to say probably not, so is it really for OUR health and safety. Perhaps it just makes them feel better? I can only speculate and make assumptions at this point - it seems to raise more questions than answers.

Will public transport start making the unvaxed sit at the back of the bus or create specified cars/planes/buses? Will they have to use the back door instead of the front? Will they have to use different water fountains and bathrooms? Sound familiar. . .

It starts with just one entity deciding [not based on science or actual data] and in this case playing 'doctor' that a particular demographic is dangerous. That fear rips through society like a wild fire. It is sure to spiral into a place we have already been before; not learning from our past and repeating a rather painful history.

Rationale went out the window over a year ago and I have yet to have an article, person, or meme change my mind about masking, vaccines, and VID propaganda. I am not an anti-vaxer. I am an anti-BSer. I know 2+2 does not equal 5. If you want the vax-get it! If you don't-don't! If you want to wear a mask-do! YOU get to choose. . .

I believe we know ourselves and our families better than any other person - even the experts at times! Irrational rules and regulations based on what I can only deem as opinion since the hard data and many peer reviewed studies show them to be on the contrary. I am not sure I will ever understand why fear has taken over sound judgement. Taking all the pieces and all the parts and seeing a bigger picture-one that leads to discrimination, segregation, and potentially more harm than help.

The COVID Cloud

2021-06-14T08:31:00.009-06:00

Let me start off with saying this is my story. It is not meant to sway anyone, be a political initiative, or judge someone that may have a different experience. It is based on my experience(s) from my perception backed by facts and personal research measures.

I have the opportunity to go to an event out of state. It was a lottery system, so you can imagine my surprise when I got the call. As with much of the nation, this state has different COVID mandates/requirements/restrictions than my home state. We will say they are more strict and fairly in line with CDC guidance as it unrolls.

I live in a county that has had no mask mandate for months and most of our area has carried on business as usual. Knowing our little oasis was very much ahead of even our state, it is smart to look up where you are going for their current status. As I assumed, the state I am going to was still in a mask mandate [recently lifted]. As soon as the lift came, we received an event email stating vaccinated people may go maskless at the event with proof. So this got my gears turning. . .

Since most businesses find validation a touchy subject not to mention the time and money to actually verify such status. Since this is the first business I have come across that actually is looking for the 'golden ticket', I reached out with some tough questions to gain some sort of perspective of where companies are coming from. I call it the 'BIG why'.

My first thought was why are companies only focused on COVID? The answer is simple in my opinion-HYPE.

"I was also wondering if [you] will be asking people for proof of a negative herpes, tb, hiv, flu, measles, mumps, rubella, polio, meningitis, pertussis, pneumonia, mrsa, Ebola or any other highly contagious + deadly communicable disease."

It might shock some people to know that COVID is not the only pandemic going on that affects both the US and the globe. It is estimated 1.5 million people die from Tuberculosis a year (TB Alliance, 2018) This disease has been around since ancient times and continues to run rampant in society. It is highly contagious and has no cure. During this pandemic, Pneumonia deaths were neck and neck with COVID deaths; yet you hear NO mention of it. There were only 1.5% more COVID deaths as of 6/5/2021. (CDC) The answer became apparent when the company responded:

"No, we are focused on the ongoing pandemic with COVID-19."

COVID has such a strong presence that other risks have continually been overlooked. I am unaware if this company did any research. My assumption would be they have no idea that there are other pandemics going on based on their response. Now, this is entirely opinion but it seems that if someone has to provide proof of COVID then they should also provide proof of Pneumococcal vaccine since the two are just as contagious and at times can be unapparent. My initial question was to probe the idea of continuing to reveal rather intimate information about ourselves. Food for thought - where do we draw the line? What about the people who have natural immunity?

"How [are you] keeping each patrons information private? Clearly one can’t keep private whether someone is vaxed or not with this rather touchy rule and basically giving non vax people the Star of David."

I have seen many conversations about HIPPA ADA, etc. While your vax card is covered under HIPPA any lay person or business may ask you medical questions or to see your vax card. They must be able to keep that information private if asking for that information. Where it gets hairy is for the increase in fake cards. Say this company thought a card was fake. They could not call the doctor/provider without your consent to confirm. This would be a violation of HIPPA. You can see where this concept of asking for peoples cards can be not only a waste of time but money.

And please do not think that I am comparing the rules/regs of this pandemic to the Holocaust. My reference was more of a symbolic association with segregation/bias/predjudice/discrimination.

"We are not documenting cards, or keeping any vaccination cards on file. Wearing a mask does not equate to not being vaccinated. For example, someone could absolutely simply refuse to provide OR not give proof of a vaccination – but, in reality they could be vaccinated. OR, they could even prefer to wear a mask, which we are already seeing. It’s simply our policy to continue wearing a mask if proof isn’t provided – which is a choice guests can make on their own accord."

While I cannot argue with what they are seeing, I was coming from a place based on my experiences. As I mentioned, we have been 'open' for some time and being a rather conservative county, most people have taken off their masks. Those that don't are typically high risk [based on observation] or not vaccinated. I would guess that there are a small percentage of vaccinated people here that continue to mask.

I have been discriminated against on both sides-wearing a mask and not wearing a mask. I find their response to be a little naive in the sense that it sounded like they don't think there is any discrimination in mask vs non-mask.

"My next question is how is BT willing to handle those who are wearing masks from discrimination and being shunned from others? I assume the response above covers this."

Again, this is just what I observe and have experienced. I would like to know the actual percentage or data of people still masking up after vaccination. If anyone has that information-please share in the comments with citing/link. Food for thought: If you are vaccinated, why do you care if someone is masked or not masked? The non-masked people who aren't vaxed know the risk just as much as you do. Why the precise segregation? Why not just make everyone where a mask since anyone can still give & get COVID- vax or not. [Recently had a good friend and her entire household get the 'VID' and they were vaccinated].

This company cares deeply about their employees which became apparent in our correspondence and I commend them for this. At the end of the day, they are coming from a place of compassion and care. That is what should matter regardless of my views/thoughts/opinions. I tend to ask the hard questions and play Devil's Advocate because so much of the world right now seems to be on railroad tracks.

People, groups, companies just trying to push forward through the chaos and sometimes make hard decisions that not everyone is going to agree with. What I would love to see is more diversion. People asking more questions, doing more research, educating themselves not off memes and headlines. Dig into the knowledge and conversations with people who have different thoughts & experiences from your own. I know I can be better at this.

This was more of an experiment to see what questions have not been asked especially during a time where the story seems to only have one narrative or one character. Venture out of the COVID cloud and start seeing there is more to the story. There are other things that should have just as much importance and we are dwelling in a place that doesn't need all our energy.

It's Good To Be Square

2021-03-26T16:26:00.001-06:00

I am excited to announce the launch of my Square Space store. You will be able to continue to purchase items on Etsy, but Square has a few more features. Now, local pick-up and delivery is an option making it a little more convenient to those closer to home. It also has some functionality that helps simplify my Toddler bearing, work-from-chaos.

It is short, sweet, and to the point . . . even more so if you are part of the Square Community.

I am appreciative and grateful for the support I have already received. I look forward to pouring out some new bikini creations in time for summer and hopefully somewhere along the way inspiring some one else to create their space.

Coming Soon: All about the Cute

2021-03-08T14:38:00.001-07:00

Spring is right around the corner and we have some cute new bags to share with you. While they are not listed yet, I could not hold back the excitement of these bags launching at the end of the month.

Ribbons & Bows [pictured left] is so cute, cute, cute! Featuring a beige print accented with an oversized bow - these purses are just perfect for that over the top adorable fashionista. Will be available in red, blue, green, and yellow.

Saddle Mini says fashion! These embossed cuties have the iconic Dior Saddle shape with an open flap and removable gold chain. These will be available in neutral tones: white, black, and brown.

If these do not fit your mini's style, check out my Etsy Shop for other styles and colors to find that perfect little accessory. I just launched a some darling spring styles. Happy shopping!

Little & Oh So Stylish

2021-02-18T07:57:00.003-07:00

So you have a little fashionista? I can relate! My almost two year old is in her copy everything mode - including wanting to be like mommy and have accessories. Of course her favorite purse is a small quilted pink CoCo purse just like mommy!

My Etsy store offers a variety of colors and styles of kid sized purses for the mini-est fashionista. It also carries a variety of handmade swimwear and a few mask options.

I am excited to be restocking the Mini & Medium CoCo Quilted next month. This purse is my most requested and usually sells out within a week. There are ONLY two Mediums left in stock [pictured above]. Get yours today!

I will also be posting some new spring colors and styles next month. Be sure to favorite my shop to be the first to see new items and thank you in advance for your support!

Unmasked

2020-11-25T13:47:00.000-07:00

The holidays are about family, friends, and togetherness. This year has challenged those things in many aspects. Lockdowns, mask mandates, curfews, fear marketing, scare tactics-the list goes on! The COVID infomercials, news casts, social media ploys are just never ending, but what about the rest of the world?

It seems the majority of the world has been pushed aside to make way for political propaganda and illogical rules for the minority. Now, do not get me wrong, those families that have lost someone from Covid-my heart goes out. But my heart also goes out to those who have lost someone period. Death is never easy or welcomed!

As of November 25th, 2020, COVID deaths accounted for less than 10% of U.S. deaths (less than 3% globally). 9.26% to be more precise and guess what? Pneumonia deaths account for 9.06%-a communicable disease which has a vaccine yet hundreds of thousands die from it every year. (CDC) I know I was not wearing a mask last year. Were you? I was challenged on the above because car accidents, suicide, and those types of deaths are not contagious.

So I looked up communicable diseases in the Global Bureau of Statistics. It is estimated that that over 11.7 million people have died from a communicable disease this year. Covid accounts for about 1.4 million of these globally which means over 85% of the deaths have nothing to do with Covid. Yet, so many social media and news streams continue to cram Covid into our lives while pushing out the most important parts of being human-connection, love, family, togetherness.

I see a lot about the case numbers rising. Some news streams and people will have you believe those numbers are more important than the bigger picture. They will try to convince us that only one test is counted for each person. I worked in a lab and in my opinion would be a false claim. First, it is a HIPAA violation to share a patients information. For pandemic purposes, only the results can be shared when reporting for tracing purposes.

Now, if a patient goes to the same doctor, it is likely the same lab is used every time. Now, that lab could see if that patient already had a test result in a positive. The challenge lies in someone actually going in their system and looking that up before reporting-this would be a full-time job as NO lab system I have seen is set up to flag someone every time they get a positive and take them out of the report.

I have also heard that antigen tests have been included in the reporting as a positive. I am not sure to the validity of this, but if that is the case, this would skew the numbers even more. Antigen tests just tell you if you have the antibodies and does not necessarily mean you are positive for Covid. Also, keep in mind they report cases without telling you how many are symptomatic and how many are not just like reporting the deaths; they do not tell you how many died with underlying conditions vs. a 'healthy' person.

I will not get into unemployment and how much more harm lockdowns have had on the economy and mental strength of this country. Just know people are losing everything and they too will not be at the dining room table because they cannot afford it.

With all this said, the next time you see the sad infomercials about people not being at the dining room table because of Covid alone. Take time to remember the majority of empty tables this year are attributed to non-covid conditions. Pray for them too! Send those people your warm thoughts and wishes.

Final thought: Life is a risk! We take risks everyday whether it be at our work place, driving, leaving the house, going to the gym. . .the point is we get to decide which are too risky and worth the risk. Right now-we do not have a choice (or are very limited in choice). We do not have any responsibility in a sense because we have people thinking for us. Making the moves for us. Telling us whether we can have people over for Thanksgiving or not. All those people, know the risks and get to decide if they go or stay-not the news, politician, or anything in between.

What I Learned From COVID-19

2020-07-20T21:05:00.000-06:00

“If you desire 100% avoidance of infection, the only way to achieve it is to isolate yourself completely.” (David G. Hill, 2020)

That is right!  There is no #vaccine, cure, face mask, or other measure that is going to help you to keep from this.  That is no different than flu, ebola, or any other communicable disease.  I learned that there are over 80 communicable #diseases that are tracked and/or reported many of which are very much so present in today's world.  Many of which are just as contagious.

“. . . a homemade mask should only be considered as a last resort to prevent droplet transmission from infected individuals, but with limited success.  . . . 80–90% of #particles from human expiratory activities were aerosols with the diameter being smaller than 1 μm.” (Jayaweera, 2020)

With 80-90% of our spray being aerosols, the mask catches no more than about 20% of our spray.  While COVID-19 and other #viruses like to cling to larger particles, it is unlikely that they are all caught in that 20% thus we can say that majority of the virus will bypass a face mask barrier.

"For COVID-19, data to date suggest that 80% of infections are mild or asymptomatic.” (World Health  Organization, 2020)

While I understand there is much unknown about the virus, this virus is not new.  Let me say that again-THIS IS NOT NEW.  Also known as #SARS , this virus has been around since the 60s and the new strand is still being dissected.  So we are not entirely blind-sided or in the dark (though some sources might have you believing otherwise).  

Let's talk stats - as of July 20th, 2020, the CDC has reported 3,761,362 total cases.  Of those cases, there have been 140,157 deaths.  While tragic-that is only 3.7%.  This tells me that you are more likely to survive COVID than perish.  (Center for Disease Control & Prevention, 2020)

From February 1st to July 11th, there were more pneumonia deaths than there were COVID deaths-135,158 vs 126,647.(Elflein, 2020)  Why are we not talking about that and what other ailments/diseases are going to get overlooked because all the focus is on Mr.19?

More testing = more results = increase in cases.  The same effect would happen if we started handing out more IQ Tests.  More testing = more results = increase in #idiocy.

Executive orders are not the law though many politicians are trying to use it as such.  Keep in mind this does not mean that there will not be push back if you decide to step out of the #cattleherd and question those orders.  For example, Colorado just released a mandatory face mask executive order from Governor Polis.  

It is surprising to me how many people have not read the order.  I also wonder how many businesses did not as well.  I say this because specifically in Amendment M Article 3, it states "Individuals who are exercising alone or with others from the individual’s household and a face covering would interfere with the activity"; yet Planet Fitness, Life Time, and I am sure a hand full of other gyms are requiring face masks (not just in common areas).  Both the CDC and WHO advise against this.

“People should NOT wear masks when exercising, as masks may reduce the ability to breathe comfortably. Sweat can make the mask become wet more quickly which makes it difficult to breathe and promotes the growth of microorganisms. The important preventive measure during exercise is to maintain physical distance of at least one meter from others.” (World Health  Organization, 2020)

“People should not wear cloth face coverings while engaged in activities that may cause the cloth face covering to become wet. . . People who are engaged in high intensity activities, like running, may not be able to wear a cloth face covering if it causes difficulty breathing. . .” (Center for Disease Control and Prevention, 2020)

I also encountered a woman at an outdoor mall who was unclear if she was supposed to wear the mask or not when outside.  I guess I cannot blame her since the rules and regulation can change from state to state, city to city, and county to county.  It can be hard work keeping up with the 'Dos and Don'ts".  I also think that there were only 10% of us not wearing them in the outdoor space-so I could see where one would get the impression that you should.  The answer is NO!  The executive order is for INDOOR spaces only with a few exceptions.  Pay no attention to the large highway signs that leave out that one word!

I have always been into playing Devil's Advocate because so many of us do not stop to ask questions nor take the time to educate ourselves with hard data.  We feed into #fear marketing, social posts, half truths from new reports, and honestly just pure laziness.  We have so many answers at our finger tips.  Taking just a few moments to educate and enlighten ourselves can be very eye opening.  I felt it was high time to bring some light on things that no one (that I have seen) is reporting on.  Kind of like-where is the news on Italy and China in this.  Once we shut down, I have heard crickets about them!  Bueller Bueller Bueller. . .

I digress. . .Does this mean I do not think there is any issue here?  No!  I think the fact that a virus can change itself to be bigger and badder is always cause for concern.  This is no different than the strains of influenza hence getting the shot every year to keep up with is.  Nature has a way of catching up especially if we are trying to out perform, out run, or manipulate it in a way that is not conducive with its own set of laws.

The take-aways:

Abstinence from society is the only 100% effective measure

Homemade face masks are not really that effective

We spray more than we spit.

Would it really be that bad to catch COVID-19?

We are more likely to catch and die from pneumonia than COVID

We are lazy and/or lack hygiene if we have to be reminded to wash our hands and cover our coughs/sneezes

Are we so childish as to have to be reminded to stay home when you are sick no matter what kind it is?

While we all want to try to respect THE MAN, what if he is wrong?

Fear Marketing works and is a pandemic in itself

References

Center for Disease Control & Prevention. (2020, July 20). Cases In The U.S. Retrieved from CDC: https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/cases-in-us.html

Center for Disease Control and Prevention. (2020, July 16). Considerations for Wearing Cloth Face Coverings. Retrieved from CDC: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/cloth-face-cover-guidance.html

David G. Hill, M. (2020, June 18). From the Frontlines: The Truth About COVID19 and Face Masks. Retrieved from American Lung Association: https://www.lung.org/blog/covid-masks

Elflein, J. (2020, July 20). Number of deaths involving coronavirus disease 2019 (COVID-19), pneumonia, and influenza in the U.S. from February 1 to July 11, 2020. Retrieved from

Statista: https://www.statista.com/statistics/1113051/number-reported-deaths-from-covid-pneumonia-and-flu-us/

Jayaweera, M. P. (2020). Transmission of COVID-19 virus by droplets and aerosols: A critical review on the unresolved dichotomy. Environmental Research, 109819.

US Food & Drug Administration. (2020, June 7). N95 Respirators, Surgical Masks, and Face Masks. Retrieved from US Food & Drug Administration: https://www.fda.gov/medical-devices/personal-protective-equipment-infection-control/n95-respirators-surgical-masks-and-face-masks

World Health Organization. (2020, June 16). Coronavirus disease (COVID-19) advice for the public: Mythbusters. Retrieved from World Health Organization: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters?gclid=EAIaIQobChMI2cWSp5Lc6gIVQb7ACh2a1ALHEAAYASAAEgLMpPD_BwE#exercising

Our Reading Rainbow

2020-05-15T11:55:00.000-06:00

The best way to learn a language is to see, hear, and interact with the language consistently. I have had it easy with a 13 month old who loves books. I emphasize LOVE! We read no less than ten books a day and most of those books 3-4 times each sitting. I wish I was being over-the-top. We have read some so many times that I have them memorized.

I am not mad that my daughter is fascinated with her growing library collection. Let's hope it continues as she grows and attends school.

We thought we would share some of our favorite reads with you and why they have been so great!

You're My Little Series - $8.99/Book

4 Books with a 5th being released in September 2020

You're My Little Honey Bunny
You're My Little Christmas Wish
You're My Little Pumpkin Pie
You're My Little Cuddle Bug
You're My Little Snuggle Bear

By Nicola Edwards | Illustrated by Nicole Marshall

These books are just the cutest! We received a few as gifts and our little loves the illustrations. It has chunky cut outs that help the story come alive. The rhyming and story in each is so positive with little affirmations and encouraging words as you go along. I enjoy reading them just as much as our little one. We purchased ours on Amazon.

Berenstain Bears Classic Collection - $25/set

10 Book Box Set

Berenstain Bears Kindness Counts
Berenstain Bears and the Golden Rule
Berenstain Bears God Loves You
Berenstain Bears and the Forgiving Tree
Berenstain Bears and Say Their Prayers
Berenstain Bears and the Trouble with Things
Berenstain Bears God Made You Special
Berenstain Bears Play a Good Game
Berenstain Bears Go to Sunday School
Berenstain Bears and the Gift of Courage

By Jan & Mike Berenstain

I remember the Berenstain Bears from when I was in grade school and now I can pass them along to my little. This box collection is a Faith Based Set. For those not into this box set, they have other non-faith based stories and sets. These books portray challenges we face [don't be fooled by the fact that these books began in 1962 - many of these challenges still happen today!] and what lessons we can learn. Cannot go wrong with this cute and educational series.

The Wide-Mouthed Frog - $12

1 Book

By Keith Faulkner | Illustrated by Jonathan Lambert

Artistic and fun pop-up book I happen to stumble across on Amazon. So glad I did! This book is great for doing little voices and moving the pages just right to have the animals actually talk. Our little thinks my voices are hilarious. . .quick book and comes to life!

The Pout Pout Fish Series - $5-8

15 or more books

By Deborah Diesen | Illustrated by Dan Hanna

We love the original! I use fun voices for all the characters and my little gets a kick our of the fact that the squid is from Texas and the clam from the UK-haha! We have not bought any of the other series as many reviews state the rhyming and story just are not there. Likely we will not look any further into the series but so recommend the original. It's a bedtime favorite!

Little Blue Truck Series - $5-12

8 Books

Little Blue Truck
Goodnight, Little Blue Truck
Little Blue Truck's Spring Time
Little Blue Truck's Halloween
Little Blue Truck's Beep-Along
Little Blue Truck Leads the Way
Little Blue Truck Farm Sticker Fun
Little Blue Truck's Christmas

By Alice Schertle | Illustrated by Jill McElmurray

We were gifted the original book and have enjoyed the story. My little loves pointing out the animals and learning the sounds. We call this book "Beep Beep". We have not bought any others from the series but will likely select one or two to add to our library.

After the Fall - $10

By Dan Santat

My little loves Humpty Dumpty and after about the umpteen time of reciting the nursery rhyme, I thought maybe she would love to know more about Humpty?! I searched on Amazon and came across this book. Beautifully illustrated, great story with some good life lessons. . .highly recommend this Caldecott Medal book!

Chicka Chicka Series - $5-8

3 Books

Chicka Chicka Boom Boom
Chicka Chicka 1 2 3
Words

By Bill Martin, Jr. and John Archambault

Brightly colored illustrations using easy to recognize shapes. Fun rhythm in the words as your little learns the ABC, 123 sequences. Gives life to the letters and numbers! We even do a little chicka chicka boom boom dance. . .We have not bought the 3rd book, "Words" as the review suggest it is the illustration style but not the wording style of the other two. Still great additions to the library!

Booked Illustrated by David Caltrow - $12 and up

A family member got us "When God Made You" and noted it was their favorite illustrator. I can see why. Vivid, beautiful photos that automatically spark imagination and wonder. We have added "I Like Myself", "When God Made Light", and "On Top of the Potty". Fun rhyming, good stories, brightly colored-you cannot go wrong!

What book series or other books have you found to be favs for your little's library? Share your must haves below. . .we love a good book!

Skin Prep For the Perfect At-Home Tan

2020-04-08T09:00:00.000-06:00

I have graced the bikini stage in the bodybuilding world for about a decade. As I have gone along, I have tested, tried, and got getting stage ready down to a science. This includes tips and tricks that I still use today when doing a self-tanner at-home. The below steps help me have an even, dark, and long lasting tan every time.

Shower & Shave: Enjoy a nice long shower and give yourself time to shave. Shaving is a way to start the exfoliating process. Most shave gels/creams/lotions leave a residue, so use a soap without any oils in it after you shave. I like to use a Japanese washcloth with a little soap on it. Liquid Dial is great as well as Liquid Sun Rayz pH Balancing Body Wash.
Balance & Exfoliate: If you use a pH balancing soap like the one mentioned above, you can skip this step. Our body requires balance to function. This includes the pH of the skin. To help buffer your skin, I suggest using Baking Soda. Not only does it help with pH, it is also a gentle exfoliator that can be used on even the most sensitive areas. I pour a little soap in my palm and about the same amount of Baking Soda and rub all over. Pay special attention to areas like the arm pits, knees, ankles, heels, and groin area. Make sure to rinse really well! You want to stay away from scrubs that have oils [many do!] as well as exfoliators like walnut shells. These are harsh and can cause more harm than good to the skin.
Products: Dry off and get your tan mitt (I like skinerals mitt found on Amazon) & product ready. I really like Bondi Sands Ultra Dark. I have used Jantana, Pro Tan, and Liquid Sunrayz at-home products and nothing compares to Bondi Sands. Let's keep the competition tan on the stage!
Application: I like to start from the feet up this way you don't crease at the stomach or accidentally swipe color away. Go slow and get a rhythm going! Long, gentle swipes up avoiding places like ankles, knees, elbows. Make sure majority of the product is off the mitt before working in those areas-they like to soak up the solution! Work your body in sections: Legs, hips & glutes, stomach, back, chest, arms. . .you may need help with the middle back, so invite a friend whom you are comfortable with. I prefer the naked approach but wearing small undies is also an option.
More color!: If you want to do another layer, make sure you are completely dry otherwise you will wipe off or make splotches on the first coat. Sleep in your color. . .wear baggy clothing that does not hug the skin too much. NO TANK TOPS If you are worried about color transfer on blankets or sheets, sleep with other bedding just for the night.
Good morning tan: In the morning, you will want to shower off. Do not use a wash cloth, loufa, mitt, or anything that is going to rub harshly. I use my hand and some of the same soap from the night before. Some color will come off-not to worry! Pat dry, moisturize, and enjoy your new tan! Repeat this process about every 7-10 days for a crisp, natural looking tan all year round!

Questions about products, steps, or want to share some tricks that have helped you-comment below!

When The Earth Stood Still & 10 Things To Keep It Going

2020-03-24T20:07:00.001-06:00

As concerts get postponed, sporting events get canceled, schools close and tourist hot spots shut down, you may be feeling a tad bit stir crazy at home. What's there to do while stuck indoors? We've compiled 10 suggestions to help make your time “social distancing” as interesting – and perhaps even as productive – as possible.

1. Virtually connect with an old friend or relative

Remember your bestie from college that you hardly see anymore due to the craziness of life? Or maybe you’re missing your sweet grandma who lives several hours away. Right now is the perfect time to pick up the phone and virtually connect. Apple users can use FaceTime or if you’ve got a computer and wifi connection, you may opt for a Zoom chat.

2. Embrace your inner bookworm

Maybe you grew up loving to read but life has recently been too chaotic to even think about curling up on the couch with a good book. If you aren’t particularly bothered about reading but you do enjoy learning new things, audiobooks may be more your style. The best part? You may not even need to pay for an Audible subscription. Most local public libraries across the country partner with third-party applications to be able to offer many of the most popular audiobooks for you to check out for free as long as you have a library card. Traditional reading or listening to audiobooks is a great way to relax and immerse yourself in a story or even learn something new.

3. Netflix and Grub

If there was ever a time to not feel guilty about ordering takeout or delivery and binge-watching Netflix, it’s now. If you’ve ever resisted laying around for the fear of missing out or not being productive, use this time to rest and enjoy some entertainment and food of your choice. Local restaurants could really use the business even if you aren’t dining in. Eat something delicious, cozy up and check out all of the new binge-worthy shows and movies on your favorite streaming platforms. In fact, you can see what people can’t get enough of right here.

4. Sharpen your culinary skills

When life moves fast, it’s easy to get stuck in a rut of planning the same few easy-to-make-meals each week for dinner. Use some of your extra free time to research new and unique recipes and then execute them. Then you will have lots of new meal ideas for the next few months that you will not get bored with. If the weather is nice, you can even bring your culinary creation outdoors and dine al fresco or even have a picnic. Make use of your porch, balcony or backyard when able.

5. Explore online learning

If you’ve ever wanted to transition into a different career, start a side hustle or just learn a new skill for the fun of it, now is the time. You can learn how to do ANYTHING on YouTube as they have free tutorials for everything under the sun. Believe it or not, you can also take free Ivy League classes online in everything from finance to marketing. If you are looking for another free resource, you can take classes on skillshare.com for design, photography, business and more. LinkedIn Learning, formerly known as Lynda, has many courses and tutorials you can gain access to with a subscription fee. With all of the free resources available on the internet, you could intentionally use this time off to change your career path or learn a new hobby.

6. Work on at-home fitness goals

Remember that New Year's resolution you had about getting fit? Have you been following through? Either way, with gyms temporarily closing across the country you may be left wondering about how your workout routine may be impacted. The good news is that Facebook, Instagram and YouTube are literally crawling with workout videos and tutorials. There is something for everyone on these platforms - low impact cardio, apartment-friendly workouts, no equipment required workouts (aka bodyweight workouts), yoga and more. Also, Planet Fitness is offering free at-home fitness classes daily for members and non-members alike over on their Facebook page. Don’t worry if you can’t catch them live, you can always watch the replay. Moving your body every day is known to reduce stress and keep you healthy among other physical and mental benefits. So use your resources and get moving!

7. Get a head start on spring cleaning

Create a plan and start tackling projects now instead of waiting for spring to arrive. We recommend purging first. Too many people focus their efforts on getting organized only to find out that their system failed. Instead of shuffling things around or placing them in bins, take the time to sort through the clutter and purge without reservation. Once you’ve done a good job of getting rid of all the junk, you can move on to organizing and cleaning. Check out this easy to follow spring cleaning checklist to get started.

8. Channel your inner child

Yep, we’re giving you permission to act like a child. Whether you choose to pull out the markers and color an adult coloring book or you’re ready to play yourself (or spouse) in a game of chess, this is the time to bring out your inner child. Here’s a list of the 30 best board games of all time.

9. Take some time for self care

Right now is the perfect time to do something for yourself. Relax in the bath with some Epsom salt and essential oils or give yourself a mani/pedi. You can also try some meditation techniques to really get in the mood. Check out this great guide on meditation for beginners to get started. Additionally, it may be a good time to get some rest. Grab your favorite pillow and blanket, plop on the couch and binge watch your favorite movies.

10. Become a sports expert

Read up on your sport so that when your team starts playing again, you'll have even greater insight into the game. Your favorite players are likely as disappointed as you are that their season is on hold, so show them some love. Tweet them a positive message on Twitter or send them a photo of you wearing team gear on Instagram. Better yet, support a charity that your favorite player loves -- that may mean more to them than anything.

Take this time to enjoy something you love

We know these times can be trying on us all, mentally and physically, so why not take advantage of this little bit of extra time and use it for something you enjoy? Let us know how you are staying sane during this rather insane time in the comments below.

Skin Chemistry

2020-02-26T10:00:00.000-07:00

COMMON INGREDIENT TERMS

All labels from food to skincare to supplements are composed of scientific names and each name has a specific trait, affect, or value to the product it is attached to.  So what is all the fancy jargon?  See some #skinchemistry broken down.

Humectant- keeps in moisture

Solvent- liquid used to dissolve other substances to create a solution

Emulsifying-helps to blend ingredients that would otherwise not mix together like oil and water

Chelating- substance whose molecules can form several bonds to a single metal ion. Chelating ingredients help products from spoiling or by removing metal ions that would otherwise interfere with the solutions affect. (www.scifun.org, 2017)

Solute - dissolved in the solvent

Emollient – skin softener

Surfactant- substance which tends to reduce the surface tension of a liquid in which it is dissolved.

What other ingredient terms do you see often either on a label or in marketing campaigns?  Let me see your #lipsmack in the comments below.

Picture Perfect!!

2020-02-25T16:30:00.000-07:00

There are so many options now-a-days! From diapers to toys to themes to photographers. I have seen stories of people posing as photographers [yes, even infant photographers]. It can be scary in this day in age & you can only read so many reviews!

We have had the pleasure of working with Photos By Alyssum three times now. She is easy to work with. Offers varying sessions for every budget even with limited mini sessions fairly frequently.

If you are looking for days old to grown family - she is your gal. Located in Castle Rock and willing to travel within the immediate vicinity. Clean, Crisp & So Much Fun!!

Collagen Supplements: Phony or Fabulous?

2020-02-14T07:00:00.000-07:00

An estimated $239 million dollars will be spent this year alone on collagen supplements. The promise of more youthful, plump skin just being a scoop or pill away! (Marshall, 2019) Does this 2020 fad look promising and what questions are being raised to its efficacy?

While 2019 started the fad, 2020 is sure to kick it into high gear with powders, foods, pills, and complete supplement lines devoted to this ‘fountain of youth’. Collagen holding the body together in a lattice of scientific processes and structures while also helping with the healing of joints, tendons, skin, and -bones. (Marshall, 2019) Treatments like micro-needling and other laser procedures increasing as they offer slight trauma to the skin signaling our bodies to increase collagen production and generate new skin tissue(s). The treatments starting at $300 are out of reach for some especially with the recommendation of a treatment every 4-6 weeks for optimal results. This is where the collagen supplements come into play!

Supplements offer a variety of price points and formulas for everyone and make the idea of plumper more youthful skin available to all. While the price points for many supplements are intriguing, one often forgets how well or if the supplement works-getting sucked into genius marketing and promises not backed by scientific studies. 

“Regulations are lacking on quality, absorption, and efficacy” (Franchesca D. Choi BS RPh, 2019) thus the ground hides, bones, joints, and other collagen rich animal parts have the potential risk of being toxic. This like the recent consumerlab.com study on 14 of these collagen supplements which came back with high levels of cadmium-a toxic heavy metal. (Marshall, 2019) This raises questions of whether this million-dollar industry is causing more harm than good. 

While the studies are in their infancy, they are seeing very promising studies with wound healing, skin aging, and other repair aspects within the body. A noted eleven studies with 805 patients have shown positive results. (Franchesca D. Choi BS RPh, 2019) Continued research is needed to hone in on the type of collagen that can be taken orally with the best results. “I think collagen is interesting and there is some data out there suggesting benefit, but I prefer for my patients to eat food”, says Valori Treloar, MD. 

Try eating more meat, leafy greens, eggs, dairy products and if you MUST join the collagen supplement fad, “look for companies that get their bones and tissues from cage-free, free-range, and antibiotic-free sources. Look for a trusted brand with a third-party label like NSF or USP. And check out the company’s website to see what it’s doing to keep heavy metals and other contaminants out of their products.” (Marshall, 2019)

While there is promising research and studies continuing to surface and be verified, the collagen supplement era is still too new to say whether it is or is not worth the price tag. Dr. Schultz recommends using a topical collagen opposed to an ingested one. “When it comes to skin and hair, (Livermore,  2017)drinking collagen is probably not worth your money.” With issues in regulating the pieces and parts that are ground to go into the supplements and lack of quality control, the $15+ bottle of collagen powder may be rendering useless in your body and even causing harm.

Have you joined the #collagen band wagon? What supplements have you tried? Let’s hear your #lipsmack below

Works Cited

Choi, F. et al. (2019, January). Oral Collagen  Supplementation: A Systematic Review of Dermatological Applications. Journal  of Drugs in Dermatology, 18(1), 9.

Livermore, S. (2017, August 30). Here's What  Really Happened When I Drank Liquid Collagen For Two Weeks. Retrieved from  Delish.com: https://www.delish.com/food/a55156/liquid-collagen-benefits/

Marshall, L. (2019, December 12). Collagen:  ‘Fountain of Youth’ or Edible Hoax? Retrieved from WebMD:  https://www.webmd.com/skin-problems-and-treatments/news/20191212/collagen-supplements-what-the-research-shows

Yo Glow Enzyme Scrub

2020-02-05T15:01:00.000-07:00

#WISHFUL - Looking Passed the Marketing & Dissecting the Ingredients

". . . is a gentle, yet powerful exfoliating scrub infused with a combination of pineapple and papaya enzymes, BHAs and AHAs that leave the skin with a healthy glow.   

Tried and tested by #HudaKattan herself, this three-in-one revolutionary scrub reveals smooth, radiant and glowing skin in seconds. Thanks to its unique combination of fruit extracts, acids, and soft exfoliants, this scrub promises long-lasting results in just 10 days.

The lightweight, milky texture gently buffs away dead skin cells and impurities for immediate results that also makes the perfect canvas for seamless makeup application."  $39 for 3.38 fl oz

WATER/AQUA/EAU. The H2Oh1

CELLULOSE. Humectant

BUTYLENE GLYCOL. Humectant

PROPYLENE GLYCOL. Maintains temperature and allows active ingredients to penetrate

ALCOHOL. Help other ingredients penetrate skin but also can cause irritation and drying

1,2-HEXANEDIOL. synthetic preservative and moisture-binding humectant

BROMELAIN. Acts as an AHA compound

ANANAS SATIVUS (PINEAPPLE) FRUIT EXTRACT. Contains natural Bromelain and acts as an AHA

PAPAIN. Exfoliator

CARICA PAPAYA (PAPAYA) FRUIT EXTRACT. helps to boost skin cell renewal and rejuvenate the skin

CITRIC ACID. Exfoliator

LACTIC ACID. Collagen booster and moisturizer

MALIC ACID. Exfoliator

SALICYLIC ACID. Exfoliator

TARTARIC ACID. AHA Exfoliator

GLYCOLIC ACID. Exfoliator

ZINGIBER OFFICINALE (GINGER) ROOT EXTRACT. Anti inflammatory

GLYCERIN. Humectant

ROSA CENTIFOLIA (ROSE) FLOWER EXTRACT. Antioxidant with antiseptic qualities

COCOS NUCIFERA (COCONUT) FRUIT EXTRACT. Humectant

PRUNUS AMYGDALUS DULCIS (SWEET ALMOND) OIL. Skin lubricant

SALIX ALBA (WILLOW) BARK EXTRACT. Antifungal

SACCHARUM OFFICINARUM (SUGARCANE) EXTRACT/SACCHARUM OFFICINARUM/EXTRAIT DE CANNE À SUCRE. Main source of glycolic acid used as an exfoliator

ACER SACCHARUM (SUGAR MAPLE) EXTRACT. AHA and antibacterial

CAMELLIA JAPONICA (CAMELLIA) LEAF EXTRACT. Antioxidant and UV protectant

CITRUS PARADISI (GRAPEFRUIT) SEED EXTRACT. Sebum regulator

PHELLODENDRON AMURENSE (CORK TREE) BARK EXTRACT. Antioxidant

MANNITOL. Humectant and skin conditioner

PSIDIUM GUAJAVA (GUAVA) LEAF EXTRACT. Bioactive antioxidant

CAMELLIA SINENSIS (TEA PLANT) LEAF EXTRACT. AKA Green tea is an antioxidant and anti-inflammatory properties

MANGIFERA INDICA (MANGO) FRUIT EXTRACT. Antiaging properties

MUSA SAPIENTUM (BANANA) FRUIT EXTRACT. Soothes dry skin and has other astringent type properties

PASSIFLORA EDULIS (PASSIONFRUIT) FRUIT EXTRACT. Skin soothing properties

CITRUS AURANTIUM DULCIS (ORANGE) FRUIT EXTRACT. Emulsion stabilizer and fragrance

CITRUS LIMON (LEMON) FRUIT EXTRACT. Brightening qualities

VACCINIUM MYRTILLUS (BLUEBERRY) FRUIT EXTRACT. Antioxidant and skin strengthener

MAGNOLIA OFFICINALIS (MAGNOLIA) BARK EXTRACT. Cleanser with anti-aging and anti-inflammatory properties

SODIUM HYALURONATE. Hyaluronic Acid salt for plumper skin. Also has healing properties

ETHYLHEXYLGLYCERIN. Preservative

GLUCONOLACTONE. Gentle PHA [similar to AHA] For Exfoliation

POLYSORBATE 20. Formula Stabilizer and could be added for fragrance as well

CARBOMER. Synthetic thickening, dispersing, suspending and emulsifying agent.

TROMETHAMINE. pH Adjuster

PROPANEDIOL. Emollient and Humectant

DISODIUM EDTA. Formula Stabilizer

PHENOXYETHANOL. Antibacterial

BENZYL ALCOHOL. Skin soother and softener but can be rather abrasive on sensitive skin

FRAGRANCE/PARFUM. Would need more information of where this is derived from.

Next time you want results, look on the back of the bottle and the price tag. I can see why this enzyme scrub can give you "smooth, radiant and glowing skin in seconds".  It is jam packed with AHAs, BHAs, and PHAs allowing the skin to be exfoliated and other ingredients with healing, anti-aging, and softening properties.  For me, this scrub is going to be way too abrasive with alcohol being one of the top ingredients and a whole list of acids to follow.  Not to mention my slight allergy to #salicylic.  I would not recommend this for someone with sensitive skin.  I also have to point out that the claim is "... A Skincare Brand Packed with All Natural Ingredients" yet I see two synthetically derived ingredients: carbomer and 1,2-Hexanediol.  Perhaps ALL should be omitted to make the statement true?  In the grand scheme of things, it has some great extracts and for the price would say anyone with problematic skin would likely benefit from this scrub.  Have you tried the new Wishful Skin?  I would love to hear your #lipsmack - comment below!