tag:blogger.com,1999:blog-49686538219092936782024-10-04T19:01:03.889-07:00Healthy Recipes網誌提供多種類型食物簡介, 並會分析他們對身體疾病, 如癌症, 糖尿病, 高血壓等的療效, 以食譜形式向各位網友介紹Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-4968653821909293678.post-7473346369613020782011-01-04T21:18:00.000-08:002011-01-04T21:30:04.282-08:00橙汁雞塊<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0Tk_8nQF5LhNwP8ade6q7X3DVmzcRwqCzCv-K0-818N6eZqP3ZAJ4OXvnIteITKxcONim7ZJg33PrVnW6tJB06_5bE7UN6sn6ez-6DVmVFsesjHUQIrVf56OJ4vLX_gokxgdytu3z-17/s1600/%25E6%25A9%2599%25E6%25B1%2581%25E9%259B%259E.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="96" width="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQ0Tk_8nQF5LhNwP8ade6q7X3DVmzcRwqCzCv-K0-818N6eZqP3ZAJ4OXvnIteITKxcONim7ZJg33PrVnW6tJB06_5bE7UN6sn6ez-6DVmVFsesjHUQIrVf56OJ4vLX_gokxgdytu3z-17/s320/%25E6%25A9%2599%25E6%25B1%2581%25E9%259B%259E.jpg" /></a></div><br />
橙是日常食用的水果，大家都知道它含有維生素C，可以預防感冒，但是它還有很多功用，橙所含的檸檬黃素及檸檬酸素可以減低罹患某些癌症的風險，而它也有一定的纖維素，可以幫助腸蠕動，減少便秘，排除體內毒素，而身體有足夠的維生素，可以增強抵抗力，增加血管的彈性，減低中風的機會。<br />
最理想食橙的時間是在早上起床空腹的時間，也可在飯前一小時吃，因空腹吃才容易吸收，才起到作用，每天吃一個橙比較好，而糖尿病患者要選體積較少的來吃，可避免吸收太多的糖份。<br />
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以下介紹一個用橙來煮的食譜，橙汁雞塊：<br />
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橙一個榨汁，橙皮少許﹝磨成蓉﹞<br />
雞脾肉２隻去骨切成５厘米丁塊<br />
乾蔥數顆切碎<br />
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先用糖，醬油，生粉，古月粉，白酒，少許鹽和水與雞肉撈勻，待３０分鐘後，把雞肉放在鍋內煎熟，撈起雞肉，在鍋內下油爆香乾蔥碎，倒入橙汁，橙皮蓉，加一湯匙糖，少許喼汁，然後把剛才的雞肉倒入鍋內，撈勻後熄火即可上碟，記住橙汁最好在煎好雞肉後才榨，比較新鮮。<br />
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<a href="http://www.anaboliccooking.com/index.php?hop=cherry220">如要更多的保健餐單, 可點入去查看</a>Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-71723135020203095832010-12-22T22:09:00.000-08:002010-12-22T22:09:58.258-08:00預防高血壓, 冠心病 – 栗子雪耳瘦肉湯<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9zYuT4n_uLSxXbTC5IjquM9WYaaNgu2YT4r88_dzHsTjYFhyuxsXNZgt2mly3w7ANBq2926kO-MPKPJ7kMw3jeThVoePp_eU4S36i5XEB-MUkWwffBzzHetfV7l04A5kwiMIkzZmtKKJU/s1600/%25E6%25A0%2597%25E5%25AD%2590.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"><img border="0" height="114" width="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9zYuT4n_uLSxXbTC5IjquM9WYaaNgu2YT4r88_dzHsTjYFhyuxsXNZgt2mly3w7ANBq2926kO-MPKPJ7kMw3jeThVoePp_eU4S36i5XEB-MUkWwffBzzHetfV7l04A5kwiMIkzZmtKKJU/s320/%25E6%25A0%2597%25E5%25AD%2590.jpg" /></a></div><br />
栗子肉 20 粒 (用熱水浸後去衣)<br />
雪耳 6 錢 (洗淨浸軟)<br />
瘦肉半斤 (先出水)<br />
蜜棗 4 粒<br />
陳皮一角<br />
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以上材料用慢火煲 2 1/2 小時, 加少許鹽調味即可<br />
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栗子含豐富的不飽和脂肪酸和維生素, 對心臟有益處, 並且對高血壓, 冠心病有一定療效。如要有保健作用, 不要吃太多, 因本身含有澱粉質, 最理想餐前才吃, 每次只吃7 - 10個, 並要細心咀嚼, 才容易消化。<br />
現在正是栗子豐碩的季節, 可多食用。Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-71047958340171938722010-12-22T09:47:00.000-08:002010-12-22T09:47:07.273-08:00電腦可收看3500以上頻道只要一次付費, 可在電腦收看3500以上頻道, 省却每月頻道開支, 現在購買, 還有70% 折扣優惠<br />
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<div style="font-family: arial; font-size: 13px;">羅漢果 1/8 個</div><div style="font-family: arial; font-size: 13px;">清水 3 碗</div><div style="font-family: arial; font-size: 13px;"><br />
</div><div style="font-family: arial; font-size: 13px;">把所有清洗好的材料放入煲滾的水中, 大火煮30 分鐘即可</div><div style="font-family: arial; font-size: 13px;"><br />
</div><div style="font-family: arial; font-size: 13px;">玉米鬚性平, 清肝利膽, 利尿消腫, 並能降低糖尿病模型大鼠血糖, 適合普遍糖尿病者長期飲用, 控制病情 (感冒者忌服)<br />
</div>Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-22198587585443082792010-12-17T22:42:00.000-08:002010-12-17T22:42:19.649-08:00補腦提神湯 – 生魚花旗參湯<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW7URhzKJdN3FNrRPosa_kethwYQ7hg8woM-b_VmA4j6qxPEmxvyn_DnqpX3LI6koRHaog95SwB7mM41gPs62NlgA2lUsUEX9iVz17_FgFRekzDROMyk1v7Y-3_Vi5MQdX7gNFMKoHzGcK/s1600/%25E7%2594%259F%25E9%25AD%259A.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW7URhzKJdN3FNrRPosa_kethwYQ7hg8woM-b_VmA4j6qxPEmxvyn_DnqpX3LI6koRHaog95SwB7mM41gPs62NlgA2lUsUEX9iVz17_FgFRekzDROMyk1v7Y-3_Vi5MQdX7gNFMKoHzGcK/s1600/%25E7%2594%259F%25E9%25AD%259A.jpg" /></a></div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">最近兩星期</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">兒子學校考試</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">而且持續十多天</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">雖然不是自己考試</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">但是</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">看到他成個月都埋頭溫書</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">吃得比平時少</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">兼且睡眠時間不足夠</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">人也瘦了</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">做媽媽的當然心疼</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">,</span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">不能幫他讀</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">便煲些有益的湯水給他</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">這道湯功效很好</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">以前我也有煲給我大女飲</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">現在同樣煲比個仔飲啦</span></span></div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-size: small; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">生魚一條</span></span></div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">花旗參</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">5</span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">錢</span></span></div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">紅棗</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">8</span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">粒</span></span></div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-size: small; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">陳皮一角</span></span></div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-size: small; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">薑一片</span></span></div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">生魚洗淨後略煎</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">紅棗去核</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">陳皮浸軟去囊</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">煲滾</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">8</span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">碗水後</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">把以上材料放下大火滾</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">15</span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">分鐘</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">轉慢火煮</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">2 1/2 </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">小時</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, </span></span><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">加鹽調味即可飲用。</span></span></div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><br />
</div><div class="yiv1508049386yiv826861561MsoNormal" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; border-collapse: collapse; display: block; font-family: arial, helvetica, clean, sans-serif; font-size: small; line-height: 1.2em; margin-bottom: 0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px;"><span style="font-size: small; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 新細明體; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">花旗參清熱提神</span><span lang="EN-US" style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;"><span style="font-family: 'Times New Roman'; line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, 生魚滋養活血, 養心寧神</span><span style="line-height: 1.2em; outline-color: initial; outline-style: none; outline-width: initial;">, 對睡眠不足很有幫助, 加上紅棗中和, 湯水不會太寒涼, 值得用作保健</span></span></span></div>Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-42113078281136665032010-12-14T21:00:00.000-08:002010-12-14T21:00:40.125-08:00預防癌症 – 香蕉飛碟<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery> <w:Compatibility> <w:SpaceForUL/> <w:BalanceSingleByteDoubleByteWidth/> <w:DoNotLeaveBackslashAlone/> <w:ULTrailSpace/> <w:DoNotExpandShiftReturn/> <w:AdjustLineHeightInTable/> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:UseFELayout/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 10]> <style>
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</style> <![endif]--> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVmrLujlW9FIoCSzBn3TGBWpFQjlrON-yxPQpzJXdG9aMHIDd9QWCzTh4_kdwda3o18NUNjUuuVViLrXXl9bJgj6D8OpiiJpuIi9dtA5PDZwtFOckPcM-t78iYGQD4zfGNaNMhEVIW6hq/s1600/%25E9%25A6%2599%25E8%2595%2589.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrVmrLujlW9FIoCSzBn3TGBWpFQjlrON-yxPQpzJXdG9aMHIDd9QWCzTh4_kdwda3o18NUNjUuuVViLrXXl9bJgj6D8OpiiJpuIi9dtA5PDZwtFOckPcM-t78iYGQD4zfGNaNMhEVIW6hq/s1600/%25E9%25A6%2599%25E8%2595%2589.jpg" /></a></div><div class="MsoNormal"><span style="font-family: 新細明體;">原來食香蕉是有學問的</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">食用熟透的香蕉</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">即表皮呈很多黑點的</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">具有抗癌作用的物質</span><span lang="EN-US"> TNF, </span><span style="font-family: 新細明體;">越成熟的香蕉</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">比起較青綠色的</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">抗癌作用高</span><span lang="EN-US"> 8 </span><span style="font-family: 新細明體;">倍</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">它會增加白血球的能力</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">提高免疫力</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">以後可以多吃香蕉了</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">不過咳嗽和體弱的人不要吃香蕉。</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 新細明體;">我介紹一款用香蕉做的早餐</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">如果你家裡有飛碟機的</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">不妨一試：</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 新細明體;">熟透香蕉一隻切片</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">全麥包兩片</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">高鈣低脂芝士一片</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">把所有材料放入機中焗五分鐘</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">就是健康美味的早餐</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">我最喜歡做給我的兒女吃的。</span><span lang="EN-US"></span></div>Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-77070609841553216752010-12-13T22:25:00.000-08:002010-12-13T22:25:55.516-08:00預防高血壓, 糖尿病 – 牛蒡湯<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery> <w:Compatibility> <w:SpaceForUL/> <w:BalanceSingleByteDoubleByteWidth/> <w:DoNotLeaveBackslashAlone/> <w:ULTrailSpace/> <w:DoNotExpandShiftReturn/> <w:AdjustLineHeightInTable/> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:UseFELayout/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 10]> <style>
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</style> <![endif]--> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg1JT5FAmRN3VbdnNOoAZDNlhmrLsFa15MF9X0DJs8V5JIdvgG7vGgBk8qMqpQmPUFKzMuQvNYM_p9s3lZ82D9xnYFZQRwutIpqOhXcVF5XG5cPCu20emb7Gv_LlX0rwQDyuGGd5mrsNf/s1600/%25E7%2589%259B%25E8%2592%25A1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmg1JT5FAmRN3VbdnNOoAZDNlhmrLsFa15MF9X0DJs8V5JIdvgG7vGgBk8qMqpQmPUFKzMuQvNYM_p9s3lZ82D9xnYFZQRwutIpqOhXcVF5XG5cPCu20emb7Gv_LlX0rwQDyuGGd5mrsNf/s1600/%25E7%2589%259B%25E8%2592%25A1.jpg" /></a></div><div class="MsoNormal"><span style="font-family: 新細明體;">牛蒡一條</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">冬菇</span><span lang="EN-US">6</span><span style="font-family: 新細明體;">隻</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">木耳</span><span lang="EN-US">3</span><span style="font-family: 新細明體;">隻</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">杞子</span><span lang="EN-US">3</span><span style="font-family: 新細明體;">錢</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">無花果</span><span lang="EN-US">4</span><span style="font-family: 新細明體;">粒</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">瘦肉半斤</span><span lang="EN-US">,</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 新細明體;">牛蒡洗淨連皮切段</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">冬菇和木耳浸軟</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">之後把冬菇腳剪掉</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">瘦肉出水</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">把所有材料同放進大半煲滾水裡大火煮</span><span lang="EN-US">10</span><span style="font-family: 新細明體;">分鐘</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">後轉中細火煲</span><span lang="EN-US">2</span><span style="font-family: 新細明體;">小時</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">約剩</span><span lang="EN-US">4</span><span style="font-family: 新細明體;">碗湯</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">加少許鹽調味即成美味湯水</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 新細明體;">因糖尿病和高血壓患者要戒口</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">並要長期服藥</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">所以要注意營養</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">以上材料既有營養</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">又可預防疾病</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">尤其是牛蒡</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">有抗老化、降血糖，降尿酸、降血壓、降膽固醇、保肝、消炎、抗菌與抗腫瘤。</span><span lang="EN-US"></span></div>Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-69503689706479712912010-12-12T22:38:00.000-08:002010-12-13T01:48:45.635-08:00預防癌症 – 雪耳木瓜湯<div class="MsoNormal"><span style="font-family: 新細明體;"><br />
</span><span style="font-family: 新細明體;"></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiLzOArifE-q2_lf-GpjA6UzxqNbbyCjWMMcLWyz2RkqOcmZ7iEgw_V7Z3G8-dy_Z2Y1LjK3eyxaNx_us9eSsNdyzpiVn9FzsHMufkvAsCAGML5k0NMx4nLPgOD6vePSe5aaz18BJC-P2n/s1600/%25E9%259B%25AA%25E8%2580%25B3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiLzOArifE-q2_lf-GpjA6UzxqNbbyCjWMMcLWyz2RkqOcmZ7iEgw_V7Z3G8-dy_Z2Y1LjK3eyxaNx_us9eSsNdyzpiVn9FzsHMufkvAsCAGML5k0NMx4nLPgOD6vePSe5aaz18BJC-P2n/s1600/%25E9%259B%25AA%25E8%2580%25B3.jpg" /></a></div><div class="MsoNormal"><br />
<div class="MsoNormal"><span style="font-family: 新細明體;">雪耳</span><span lang="EN-US"> 6 </span><span style="font-family: 新細明體;">錢</span></div><span style="font-family: 新細明體;">木瓜一個約一磅</span><br />
<span style="font-family: 新細明體;">瘦肉半斤</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">南北杏</span><span lang="EN-US">5</span><span style="font-family: 新細明體;">元</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">蜜棗</span><span lang="EN-US">4</span><span style="font-family: 新細明體;">粒</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">陳皮一小片</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 新細明體;">雪耳洗淨浸軟</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">木瓜去皮和瓤切成塊約</span><span lang="EN-US">10</span><span style="font-family: 新細明體;">厘米</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">瘦肉出水</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">在鍋中煮滾</span><span lang="EN-US">6 </span><span style="font-family: 新細明體;">碗水</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">然後把所有材料放進去</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">大火煮</span><span lang="EN-US">10</span><span style="font-family: 新細明體;">分鐘後轉慢火煮</span><span lang="EN-US">1 1/2 </span><span style="font-family: 新細明體;">小時</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">加少許鹽即可飲用</span> <span lang="EN-US"></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 新細明體;">雪耳含有豐富維他命</span><span lang="EN-US">D</span><span style="font-family: 新細明體;">，植物膠以及黏液質</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">醫學研究證明，從銀耳中分離出來的多種糖類物質，對惡性腫瘤也有明顯的抑制作用。而且</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">還可起到嫩膚、祛斑、美白、美容的效果。多飲使你皮膚白裡透紅</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">又有光澤。</span></div>Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-20101263304506590512010-12-10T20:10:00.000-08:002010-12-10T20:10:29.506-08:00預防高血壓 – 蒜泥蒸茄子<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery> <w:Compatibility> <w:SpaceForUL/> <w:BalanceSingleByteDoubleByteWidth/> <w:DoNotLeaveBackslashAlone/> <w:ULTrailSpace/> <w:DoNotExpandShiftReturn/> <w:AdjustLineHeightInTable/> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:UseFELayout/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 10]> <style>
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</style> <![endif]--> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ1WzMem1GuiwvtQ_vsasO5q4qrTpSAuLcCucZn6jj-Z-g-kSmRJcAoyKTiPQfTXmXfQ7i9f5D4UHP1YRjU3XJ0Jay3mJiIyAH0kLxhQc-lw4v90hzi0h0j3sTMikrL0KB5CztRhSEluN3/s1600/%25E8%2592%25B8%25E8%258C%2584%25E5%25AD%2590.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ1WzMem1GuiwvtQ_vsasO5q4qrTpSAuLcCucZn6jj-Z-g-kSmRJcAoyKTiPQfTXmXfQ7i9f5D4UHP1YRjU3XJ0Jay3mJiIyAH0kLxhQc-lw4v90hzi0h0j3sTMikrL0KB5CztRhSEluN3/s1600/%25E8%2592%25B8%25E8%258C%2584%25E5%25AD%2590.jpg" /></a></div><div class="MsoNormal"><span style="font-family: 新細明體;">紫色茄子兩條</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">蒜泥兩湯匙</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 新細明體;">茄子切成約</span><span lang="EN-US"> 4</span><span style="font-family: 新細明體;"> 厘米大</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">把茄子和蒜泥混合一起</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">放在大碗中</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">隔水大火蒸</span><span lang="EN-US">8</span><span style="font-family: 新細明體;">分鐘</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">熄火後淋上食油和少許生抽</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">喜歡的可加上蔥花</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">蓋上鍋蓋一分鐘</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">即可食用</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">這道菜非常味美</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">我把它當作一</span><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:PunctuationKerning/> <w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery> <w:DisplayVerticalDrawingGridEvery>2</w:DisplayVerticalDrawingGridEvery> <w:Compatibility> <w:SpaceForUL/> <w:BalanceSingleByteDoubleByteWidth/> <w:DoNotLeaveBackslashAlone/> <w:ULTrailSpace/> <w:DoNotExpandShiftReturn/> <w:AdjustLineHeightInTable/> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:UseFELayout/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument> </xml><![endif]--><!--[if gte mso 10]> <style>
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</style> <![endif]--><span style="font-family: 新細明體; font-size: 12pt;">頓</span><span style="font-family: 新細明體;">晚餐。</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: 新細明體;">茄子含有維生素</span><span lang="EN-US"> P, </span><span style="font-family: 新細明體;">可增強細胞間的粘著能力，有防治微血管脆裂出血，促進傷口愈合的作用。並可柔軟血管壁，常吃可防治腦溢血、高血壓、動脈硬化等症。</span></div><div class="MsoNormal"><span style="font-family: 新細明體;">不過</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">茄子性寒</span><span lang="EN-US">, </span><span style="font-family: 新細明體;">有便秘和體寒的人不宜多吃。</span><span lang="EN-US"></span></div>Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-69993844072366678252010-12-09T21:24:00.000-08:002010-12-09T21:26:08.693-08:00預防高血壓 – 木耳瘦肉湯<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7GObGjjqr38B9SYPu4P3hZhlrnUlkcJ3ZAr5MA4UOqrakr31AcYoDjR0079rRaZe-eTqv0MEESkYnDgHbL-Km1WOkbqSo9vkoUrFhNZTuGc0UBEILW_HXAhETc3YAV65xqajSQA_uU_ZO/s1600/%25E9%25BB%2591%25E6%259C%25A8%25E8%2580%25B3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7GObGjjqr38B9SYPu4P3hZhlrnUlkcJ3ZAr5MA4UOqrakr31AcYoDjR0079rRaZe-eTqv0MEESkYnDgHbL-Km1WOkbqSo9vkoUrFhNZTuGc0UBEILW_HXAhETc3YAV65xqajSQA_uU_ZO/s1600/%25E9%25BB%2591%25E6%259C%25A8%25E8%2580%25B3.jpg" /></a></div>木耳2兩<br />
瘦肉2兩<br />
紅棗5粒, 去核<br />
老薑2片<br />
<br />
先把木耳浸軟, 瘦肉出水, 煮滾6碗水後, 把所有材料放入去, 慢火煮2 1/2 小時, 約剩2碗湯, 熄火後加一小撮鹽<br />
<br />
每天早上空腹飲2碗湯, 湯渣可不吃, 以26 天為一個療程<br />
<br />
黑木耳含有大量碳水化合物、蛋白質及鈣質的成份，在中藥典中認為有益氣和血、補強心臟功效。我媽媽服了一個療程後, 血壓已降回正常狀態, 血壓藥的份量也減少了, 現在她每半年飲一個療程, 效果很好。Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-34348407232673052332010-12-08T19:41:00.000-08:002010-12-08T22:16:19.784-08:00預防心臟病 – 番茄炒蛋番茄 4 個<br />
蛋 3 隻<br />
<br />
把鍋燒熱, 下油一湯匙, 待油滾後, 倒下番茄, 猛火炒勻, 一分鐘後加糖兩茶匙, 再加少許水蓋上鍋蓋煮三分鐘, 倒進蛋漿快手炒勻, 收細火後, 加入兩湯匙番茄醬, 鹽和黑胡椒少許, 再炒勻, 熄火上碟。<br />
<br />
番茄含有茄紅素, 可以預防心臟病和中風, 要釋出茄紅素, 只有在爆炒的時候才有的, 另外番茄汁也含有茄紅素, 兩者相配, 即成美味佳餚。Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-41785422174894290132010-12-08T01:18:00.000-08:002010-12-08T19:43:27.408-08:00排毒飲料 - 檸檬的排毒功效上星期日開始, 我一起床, 便把半個檸檬榨成汁, 混合一杯暖水, 空腹飲下肚, 然後等半小時才吃早餐, 因為, 檸檬本身是鹹性, 對胃不會造成傷害, 它更含有豐富維生素 C, 除了美白外, 它可預防疾病, 更能幫助排毒, 這幾天我的便秘毛病解除了, 每天如厠兩次。<br />
以我所知, 身體的毒素越少, 患病的機會也少, 要排毒, 酵素是不錯的選擇, 不過, 酵素的價錢很貴, 一個月要過千元, 所以, 能夠利用天然的水果, 加上有相當效果的檸檬, 值得去試。Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-78978439678639541512010-12-06T21:19:00.000-08:002010-12-08T19:42:33.955-08:00糖尿病甜湯 - 南瓜粟米羹<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfF7aBpg1t0b_-78ycDRxbyJcg_IGEyHImCItWZ3suJB6177geJObpRpfE_tK-a1HZMi1NeWC0Rbw32ljSlL7TPoDmodQDeBdKyDI1rsk89-Em-Dp6afJleLyDSB3ymRMCYd_gnmlrvOQW/s1600/%25E5%258D%2597%25E7%2593%259C.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 118px; height: 130px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfF7aBpg1t0b_-78ycDRxbyJcg_IGEyHImCItWZ3suJB6177geJObpRpfE_tK-a1HZMi1NeWC0Rbw32ljSlL7TPoDmodQDeBdKyDI1rsk89-Em-Dp6afJleLyDSB3ymRMCYd_gnmlrvOQW/s320/%25E5%258D%2597%25E7%2593%259C.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5547806353298503074" /></a><br />
南瓜半個 <br />
新鮮粟米兩條<br />
<br />
先把南瓜去皮, 後切成約3厘米粒狀<br />
另把粟米削粒, 可用刀削出來<br />
<br />
煮滾約 6 碗水, 把以上材料放進去, 大火滾 5 分鐘, 後轉中慢火, 如不想吃太稀的話, 煮 30 分鐘便可, 但想吃糊狀南瓜泥的話, 要煮一小時, 完成後加 1/5 茶匙粗鹽即成美味甜湯<br />
<br />
因南瓜本身已帶甜味, 所以這款甜湯不用加糖, 加鹽將會把甜味帶出<br />
<br />
南瓜有減肥、降糖的功用。它含有豐富的微量元素钴和果膠。钴的含量較高，它是胰島細胞合成胰島素所必需的微量元素，常吃南瓜有助預防和治理糖尿病。果膠則可延緩腸道對糖和脂質吸收。Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0tag:blogger.com,1999:blog-4968653821909293678.post-72878918524027567112010-12-06T08:24:00.000-08:002010-12-06T09:17:02.774-08:00食又死, 唔食又死食又死, 唔食又死, 相信很多人都聽過這句說話, 不過, 我是因為聽到一位長輩說過之後, 有感而發, 她在十多年前已患有糖尿病、高血壓、高膽固醇等病, 但她從來不戒口, 經常到外面吃飯, 早餐上酒樓, 午餐食肥雞飯, 就是在家吃飯, 都是多肉少菜。有一天終於出事了,她暈倒在地上, 送進醫院兩天後才醒來, 不過, 她因為腦袋中了風, 不能說話, 手腳也動不了, 只能躺在床上, 一動不動, 到現在已八個月了, 醫生說她痊癒的機會差不多是零, 因為她爆了一條很大的血管, 而且年紀大, 不能做手術, 當我去探她時, 我看到她望著我們, 眼中充滿淚水, 可能不能說出聲, 但又很辛苦, 哎, 真可憐！<br /><br />其實, 現代社會食物太豐富, 加上各種加工食物, 還有空氣的污染, 這些都對我們身體造成傷害, 只是不會很快覺察到, 但當年紀越來越大, 又或者身體抵制力弱, 毛病就來了, 所以, 我希望在疾病到來之前, 先對自己身體作防禦, 我會把各種食物的功能和效用, 把它們寫成食譜向大家介紹, 因為我很喜歡烹飪, 把有益的食物變成一道美食, 相信, 食也不會很容易死吧!<script type="text/javascript"><br /><br /> var _gaq = _gaq || [];<br /> _gaq.push(['_setAccount', 'UA-20099720-1']);<br /> _gaq.push(['_trackPageview']);<br /><br /> (function() {<br /> var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true;<br /> ga.src = ('https:' == document.location.protocol ? 'https://ssl' : 'http://www') + '.google-analytics.com/ga.js';<br /> var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(ga, s);<br /> })();<br /><br /></script>Cherry Tsehttp://www.blogger.com/profile/03599506532489666615noreply@blogger.com0