Health and Fitness, Health Tips, Exercises, Workout Tips, Diet Plans, Wellness

How to Detox Your Body—In a Safe, Healthy Way

2021-06-23T11:15:00.002+05:30

If you associate a “detox” with a 7-day juice fast, it’s time to make over your notion of a cleanse. While detox programs and plans have become hugely popular, detoxing doesn’t require you to make extreme diet choices, since your body is made to flush out toxins on its own.

“The body has various ways of detoxing itself,” Rudolph Bedford, MD, a gastroenterologist at Providence Saint John’s Health Center in Santa Monica, Calif., tells Health. “That includes the liver, which works to break down various toxins and elements that you consume, allowing you to eliminate them; and the kidneys, which metabolize and excrete many things.” Even your skin and lungs work to help your body get rid of toxins, Dr. Bedford points out.

Also, many detox plans require some pretty drastic lifestyle changes that aren’t exactly great for your body or overall health. “They often involve restrictive eating patterns and usually minimize calories,” Jessica Cording, RD, CDN, a dietitian and health coach, and author of The Little Book of Game-Changers: 50 Healthy Habits For Managing Stress & Anxiety, tells Health. “But the problem with these detoxes is, at best, they’re not very effective and, at worst, they’re dangerous.” The detoxes often focus on “’short term detoxing,’ but not much about how to reintroduce healthy foods or to develop an eating pattern that helps you support overall health and well-being all the time,” Cording says.

Of course, you’re probably interested in detoxing for a reason. Maybe you’re not thrilled at your eating habits lately or just kind of feel like you’re in need of a reboot to get on a healthier path. Technically, then, it is possible to detox when you think of it as more of a long-term approach to a healthier lifestyle vs. a quick fix—and that can be as easy as eating foods that help filter gunk out of your gut and drinking enough H2O to keep digestion in check so it releases unwanted leftovers from your system. These healthy habits will help you feel better naturally, no deprivation or fad diets required.

Eat anti-inflammatory

Whole foods packed with nutrients are your best bet when it comes to keeping your insides clean. Fiber-rich fare like fruit, veggies, and beans, as well as nuts, seeds, whole grains, lean protein, and probiotics can aid gut and liver function so any unwanted buildup gets out of your system stat. Try to cut out processed, fried, and sugary foods along with red meat for even better flat-belly results.

Take it easy with alcohol

When you drink alcohol, it “jumps to the front of the metabolic pathway” so that your body can process it quickly and get it out of your body, Cording says. “By the time your body gets to the other things you’ve eaten, it’s already been working hard and isn’t functioning at its peak performance.”

Your body processes and expels alcohol through your liver and even your lungs. “That’s why you can spell alcohol on a person’s breath—it’s the ethanol leaving their lungs,” Dr. Bedford says. Because your body has to work so hard to process alcohol in your body and because it directly impacts the organs that naturally detoxify your body, Dr. Bedford recommends keeping your drinking to a minimum.

RELATED: 14 Best and Worst Foods for Digestion

Limit how much sugar and processed foods you eat

Processed foods, which are often loaded with sugar, also take some extra effort for your body to break down, Cording says. “These foods tend to not be very high in nutrients that you need as well, making it a double whammy,” she says. Sugar, meanwhile, can mess with your glycemic control, that is, your body’s ability to stabilize your blood sugar. “That makes it hard for your body to metabolize things and detoxify,” Cording says.

It doesn’t stop there: Excess sugar and processed foods can lead to weight gain over time, and that has been linked to non-alcoholic fatty liver disease, Dr. Bedford says. “That makes it hard for your body to metabolize things and detoxify,” Cording points out.

Eat foods rich in antioxidants

Antioxidants, those man-made or natural substances that may prevent or delay some types of cell damage, can do your whole body and overall health a favor. “They’re beneficial for so many reasons,” Cording says. One of the biggest things that antioxidants do is to offset free radical damage, i.e. highly unstable molecules that are naturally formed when your body does a range of things. Free radicals can cause what’s known as “oxidative stress,” a process that can trigger cell damage, per the National Institutes of Health (NIH). Oxidative stress linked to a range of diseases including cancer, cardiovascular diseases, diabetes, Alzheimer’s disease, Parkinson’s disease, and eye diseases. That’s why Cording recommends loading up on antioxidant foods, which include fruits and vegetables.

Consider taking prebiotics

Prebiotics are naturally occurring, non-digestible food components that help promote the growth of helpful bacteria in your gut, according to the Academy of Nutrition and Dietetics. “Good gut health is crucial to overall health,” Bedford says. To keep things moving—and detoxing—in your gut, Cording recommends eating enough fiber, drinking plenty of fluids, keeping yourself moving, and loading up on prebiotics. You can get them naturally by having more foods like bananas, onions, garlic, leeks, asparagus, artichokes, beans, and whole-grain foods.

Drink more of the right stuff

Sip on water—hydrating will help your kidneys flush out toxins, Dr. Bedford says. Feel free to add lemon to your H2O for a hit of electrolytes. The citrus signals the liver produce more enzymes, which keep digestion moving smoothly. Sick of plain water? Switch things up with tea. Green tea has been shown to protect against heart disease and cancer, while milk thistle may boost liver function. Drink up!

Get moving

Sweating actually helps you detox by boosting circulation throughout the body. What’s more, exercise is known to help you feel less stressed, happier, and more energized. Talk about a win-win.

RELATED: 9 Ways to Detox Your Home

Eat smaller portions—and slowly

Big meals bring on bloating, which forces the digestive system to work overtime. Opt for smaller, more frequent meals and eat slowly to stop yourself from gulping air while you wolf down food. All that oxygen can make you feel more full.

Treat your skin right

Practice smart skincare by dry-brushing skin with a soft brush before your bath or shower. The gentle exfoliation boosts circulation and promotes new cell growth too. Adding Epsom salt to your bath can also help you cleanse inside and out, since your skin will absorb its minerals like magnesium, which can get things moving in the colon. Ah...

Get good sleep

Logging adequate snooze time is key for keeping your health on track. Create a sleep haven by keeping your bedroom cool, dark, quiet, and free of screens. Stick to a standard bedtime that allows you to get at least seven hours of sleep nightly. Sufficient rest will help reduce stress and inflammation so your body can function its best. Yes, please.

Post-COVID Conditions, Types of Post-COVID Conditions

2021-05-26T12:33:00.006+05:30

Post-COVID Conditions

Although most people with COVID-19 get better within weeks of illness, some people experience post-COVID conditions. Post-COVID conditions are a wide range of new, returning, or ongoing health problems people can experience more than four weeks after first being infected with the virus that causes COVID-19. Even people who did not have symptoms when they were infected can have post-COVID conditions. These conditions can have different types and combinations of health problems for different lengths of time.

CDC and experts around the world are working to learn more about short- and long-term health effects associated with COVID-19, who gets them, and why.

Types of Post-COVID Conditions

Long COVID

Long COVID is a range of symptoms that can last weeks or months after first being infected with the virus that causes COVID-19 or can appear weeks after infection. Long COVID can happen to anyone who has had COVID-19, even if the illness was mild, or they had no symptoms. People with long COVID report experiencing different combinations of the following symptoms:

Tiredness or fatigue
Difficulty thinking or concentrating (sometimes referred to as “brain fog”)
Headache
Loss of smell or taste
Dizziness on standing
Fast-beating or pounding heart (also known as heart palpitations)
Chest pain
Difficulty breathing or shortness of breath
Cough
Joint or muscle pain
Depression or anxiety
Fever
Symptoms that get worse after physical or mental activities

Multiorgan Effects of COVID-19

Multiorgan effects can affect most, if not all, body systems including heart, lung, kidney, skin, and brain functions. Multiorgan effects can also include conditions that occur after COVID-19, like multisystem inflammatory syndrome (MIS) and autoimmune conditions. MIS is a condition where different body parts can become swollen. Autoimmune conditions happen when your immune system attacks healthy cells in your body by mistake, causing painful swelling in the affected parts of the body.

It is unknown how long multiorgan system effects might last and whether the effects could lead to chronic health conditions.

Effects of COVID-19 Treatment or Hospitalization

Post-COVID conditions also can include the longer-term effects of COVID-19 treatment or hospitalization. Some of these longer-term effects are similar to those related to hospitalization for other respiratory infections or other conditions.

Effects of COVID-19 treatment and hospitalization can also include post-intensive care syndrome (PICS), which refers to health effects that remain after a critical illness. These effects can include severe weakness and post-traumatic stress disorder (PTSD). PTSD involves long-term reactions to a very stressful event.

Treatment

There are ways to help manage post-COVID conditions, and many patients with these symptoms are getting better with time. If you think you have a post-COVID condition, talk to your healthcare provider about options for managing or treating your symptoms and resources for support. Post-COVID care clinics are opening at medical centers across the United States to address patient needs.

The best way to prevent these long-term complications is to prevent COVID-19

Important Ways to Slow the Spread of COVID-19

Wear a mask that covers your nose and mouth to help protect yourself and others.
Stay 6 feet apart from others who don’t live with you.
Get a COVID-19 vaccine when it is available to you.
Avoid crowds and poorly ventilated indoor spaces.
Wash your hands often with soap and water. Use hand sanitizer if soap and water aren’t available.

COVID-19 and Vaccination

CDC recommends that people be vaccinated regardless of whether they already had COVID-19. Learn more about vaccination.

Although media articles have reported that some people with long COVID say their symptoms improved after being vaccinated, studies are needed to determine the effects of vaccination on post-COVID conditions.

Heart Attack Symptoms, Risk, and Recovery

2021-05-22T13:00:00.002+05:30

What is a heart attack?

A heart attack, also called a myocardial infarction, happens when a part of the heart muscle doesn’t get enough blood.

The more time that passes without treatment to restore blood flow, the greater the damage to the heart muscle.

Coronary artery disease (CAD) is the main cause of heart attack. A less common cause is a severe spasm, or sudden contraction, of a coronary artery that can stop blood flow to the heart muscle.

What are the symptoms of heart attack?

The major symptoms of a heart attack are

Chest pain or discomfort. Most heart attacks involve discomfort in the center or left side of the chest that lasts for more than a few minutes or that goes away and comes back. The discomfort can feel like uncomfortable pressure, squeezing, fullness, or pain.
Feeling weak, light-headed, or faint. You may also break out into a cold sweat.
Pain or discomfort in the jaw, neck, or back.
Pain or discomfort in one or both arms or shoulders.
Shortness of breath. This often comes along with chest discomfort, but shortness of breath also can happen before chest discomfort.

Other symptoms of a heart attack could include unusual or unexplained tiredness and nausea or vomiting. Women are more likely to have these other symptoms.

What are the risk factors for heart attack?

Several health conditions, your lifestyle, and your age and family history can increase your risk for heart disease and heart attack. These are called risk factors. About half of all Americans have at least one of the three key risk factors for heart disease: high blood pressure, high blood cholesterol, and smoking.2

Some risk factors cannot be controlled, such as your age or family history. But you can take steps to lower your risk by changing the factors you can control.

Learn more about risk factors for heart disease and heart attack.

What can I do to recover after a heart attack?

f you’ve had a heart attack, your heart may be damaged. This could affect your heart’s rhythm and its ability to pump blood to the rest of the body. You may also be at risk for another heart attack or conditions such as stroke, kidney disorders, and peripheral arterial disease (PAD).

You can lower your chances of having future health problems following a heart attack with these steps:

Physical activity—Talk with your health care team about the things you do each day in your life and work. Your doctor may want you to limit work, travel, or sexual activity for some time after a heart attack.
Lifestyle changes—Eating a healthier diet, increasing physical activity, quitting smoking, and managing stress—in addition to taking prescribed medicines—can help improve your heart health and quality of life. Ask your health care team about attending a program called cardiac rehabilitation to help you make these lifestyle changes.
Cardiac rehabilitation—Cardiac rehabilitation is an important program for anyone recovering from a heart attack, heart failure, or other heart problem that required surgery or medical care. Cardiac rehab is a supervised program that includes
- Physical activity
- Education about healthy living, including healthy eating, taking medicine as prescribed, and ways to help you quit smoking
- Counseling to find ways to relieve stress and improve mental health

A team of people may help you through cardiac rehab, including your health care team, exercise and nutrition specialists, physical therapists, and counselors or mental health professionals.

About Heart Disease, What is heart disease?

2021-05-22T12:41:00.002+05:30

About Heart Disease

What is heart disease?

The term “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart. Decreased blood flow can cause a heart attack.

What are the symptoms of heart disease?

Sometimes heart disease may be “silent” and not diagnosed until a person experiences signs or symptoms of a heart attack, heart failure, or an arrhythmia. When these events happen, symptoms may include1

Heart attack: Chest pain or discomfort, upper back or neck pain, indigestion, heartburn, nausea or vomiting, extreme fatigue, upper body discomfort, dizziness, and shortness of breath.
Arrhythmia: Fluttering feelings in the chest (palpitations).
Heart failure: Shortness of breath, fatigue, or swelling of the feet, ankles, legs, abdomen, or neck veins.

What are the risk factors for heart disease?

High blood pressure, high blood cholesterol, and smoking are key risk factors for heart disease. About half of Americans (47%) have at least one of these three risk factors.2 Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease, including

Diabetes
Overweight and obesity
Unhealthy diet
Physical inactivity
Excessive alcohol use

Learn about how heart disease and mental health disorders are related

What is cardiac rehabilitation?

Cardiac rehabilitation (rehab) is an important program for anyone recovering from a heart attack, heart failure, or some types of heart surgery. Cardiac rehab is a supervised program that includes

Physical activity
Education about healthy living, including healthy eating, taking medicine as prescribed, and ways to help you quit smoking
Counseling to find ways to relieve stress and improve mental health

A team of people may help you through cardiac rehab, including your health care team, exercise and nutrition specialists, physical therapists, and counselors or mental health professionals.

Treatment for Mucormycosis, Symptoms of Mucormycosis

2021-05-19T15:18:00.006+05:30

Treatment for Mucormycosis

How is mucormycosis treated?

Mucormycosis is a serious infection and needs to be treated with prescription antifungal medicine, usually amphotericin B, posaconazole, or isavuconazole. These medicines are given through a vein (amphotericin B, posaconazole, isavuconazole) or by mouth (posaconazole, isavuconazole). Other medicines, including fluconazole, voriconazole, and echinocandins, do not work against fungi that cause mucormycosis. Often, mucormycosis requires surgery to cut away the infected tissue.

Mucormycosis

Mucormycosis (previously called zygomycosis) is a serious but rare fungal infection caused by a group of molds called mucormycetes. These molds live throughout the environment. Mucormycosis mainly affects people who
have health problems or take medicines that lower the body’s ability to fight germs and sickness. It most commonly affects the sinuses or the lungs after inhaling fungal spores from the air. It can also occur on the skin after a cut, burn, orother type of skin injury.

Symptoms of Mucormycosis
The symptoms of mucormycosis depend on where in the body the fungus is growing. 1,4 Contact your healthcare provider if you have symptoms that you think are related to mucormycosis.

Symptoms of rhinocerebral (sinus and brain) mucormycosis include:

One-sided facial swelling
Headache
Nasal or sinus congestion
Black lesions on nasal bridge or upper inside of mouth that quickly become more severe
Fever

Symptoms of pulmonary (lung) mucormycosis include:

Fever
Cough
Chest pain
Shortness of breath

Cutaneous (skin) mucormycosis can look like blisters or ulcers, and the infected area may turn black. Other symptoms include pain, warmth, excessive redness, or swelling around a wound.

Symptoms of gastrointestinal mucormycosis include:

Abdominal pain
Nausea and vomiting
Gastrointestinal bleeding

Disseminated mucormycosis typically occurs in people who are already sick from other medical conditions, so it can be difficult to know which symptoms are related to mucormycosis. Patients with disseminated infection in the brain can develop mental status changes or coma.

People at Risk & Prevention

Who gets mucormycosis?

Mucormycosis is rare, but it’s more common among people who have health problems or take medicines that lower the body’s ability to fight germs and sickness. Certain groups of people are more likely to get mucormycosis, 1–3 including people with:

Diabetes, especially with diabetic ketoacidosis
Cancer
Organ transplant
Stem cell transplant
Neutropenia pdf icon[PDF – 2 pages] (low number of white blood cells)
Long-term corticosteroid use
Injection drug use
Too much iron in the body (iron overload or hemochromatosis)
Skin injury due to surgery, burns, or wounds
Prematurity and low birthweight (for neonatal gastrointestinal mucormycosis)

How does someone get mucormycosis?

People get mucormycosis through contact with fungal spores in the environment. For example, the lung or sinus forms of the infection can occur after someone inhales the spores from the air. A skin infection can occur after the fungus enters the skin through a scrape, burn, or other type of skin injury.

Is mucormycosis contagious?

No. Mucormycosis can’t spread between people or between people and animals.

Protect yourself from the environment. 4,5 It’s important to note that although these actions are recommended, they haven’t been proven to prevent mucormycosis.
Try to avoid areas with a lot of dust like construction or excavation sites. If you can’t avoid these areas, wear an N95 respirator (a type of face mask) while you’re there.
Avoid direct contact with water-damaged buildings and flood water after hurricanes and natural disasters. 6
Avoid activities that involve close contact to soil or dust, such as yard work or gardening. If this isn’t possible,
Wear shoes, long pants, and a long-sleeved shirt when doing outdoor activities such as gardening, yard work, or visiting wooded areas.
Wear gloves when handling materials such as soil, moss, or manure.

To reduce the chances of developing a skin infection, clean skin injuries well with soap and water, especially if they have been exposed to soil or dust.

Rajiv Gandhi Jeevandayee Arogya Yojana (Rajiv Gandhi Jeevandayee Scheme)

2021-04-02T11:02:00.001+05:30

INTRODUCTION OF THE SCHEME:

Government of Maharashtra is implementing Rajiv Gandhi Jeevandayee Arogya Yojana throughout the State in phased manner in order to improve access of Below Poverty Line (yellow card holders) and Above Poverty Line (APL orange card holders) families to quality medical care for identified specialty services requiring hospitalization for surgeries and therapies or consultations through an identified network of health care providers. The RGJAY– Phase-I will cover 30 specialized service categories having 972 procedures and 121 follow up procedures.

In order to ensure that the service providers give quality medical care under the scheme certain minimum standards for the hospitals to be empanelled as defined below

ELIGIBILITY CRITERIA FOR EMPANELLMENT OF HOSPITALS:

HOSPITAL / NURSING HOME : Means any Government institution or Private institution in Maharashtra established for indoor medical care and treatment of disease and injuries and should be registered under Bombay Nursing Home Registration (Amendment 2005) Act and PNDT Act &/or Human Organ Transplant Act 1994 (Wherever Applicable).

GENERAL CRITERIA :

Basics :

· Should have at least 50 inpatient medical beds with adequate spacing and supporting staff as per norms.

· Should have Separate Male and Female General Wards.

Manpower Requirements :

Fully qualified doctor(s) of modern medicine should be physically in charge round the clock.

Availability of Qualified/trained paramedics round the clock; availability of specialists in the concerned specialties and support fields within short notice.

Provide the services of a dedicated Medical Officer to work as Rajiv Gandhi Jeevandayee Medical Coordinator (MCO) for the scheme who will be responsible to the Society and the Insurer/MDIndia for doing various activities under the scheme including Health Camps, Follow-up of referred patients from camps, diagnosis, outpatient details,E-preauthorization, Surgeries, Feedback on the patient’s condition and services offered by the hospital during hospital stay of the patients, discharges, deaths if any, follow-up free consultation of the patients and distribution of medicines after discharge etc.

Services:

Fully equipped and engaged in providing Medical and Surgical facilities for the respective specialties.

Maintaining complete record as required on day-to-day basis and is able to provide necessary records of the insured patient to the Insurer/MDIndia or his representative as and when required.

Having sufficient experience in the specific identified field.

Minimum one free Health Camp in a village in a week for the screening of the beneficiary families suffering from the identified ailments. Hospital may have a mobile team with diagnostic equipment and team of doctors as specified by the Society for this purpose. Villages shall be identified by the Society in consultation with district administration and communicated to the hospitals. Hospital shall provide services of Medical Camp Coordinator (MCCO) for organizing health camps. The Hospital shall follow the camp policy of the Society.

Records :

Hospital should maintain line list of procedures carried out & treatment given in following Proforma.

Name of patient

Age

Sex

Address

Diagnosis

Name of surgery / Treatment.

Date of admission

Date of discharge.

Infrastructure :

Safe Drinking water facilities.

Fully equipped Operation Theatre of its own wherever surgcal operations are carried out with qualified nursing staff under its employment round the clock.

Post-operative ward with ventilator and other required facilities (wherever required).

ICU facility Monitors, Ventilators, Oxygen facility, Suction facility, Defibrillator, and required other facilities with requisite staff

Shall be able to facilitate round the clock Blood Bank facilities either In-House or Tie-up facility with a nearby Blood Bank.

Shall be able to facilitate round the clock Ambulance facilities either own or Tie-up facility with a nearby Service Provider.

Shall have all necessary infrastructure required for preauthorization round the clock to be obtained electronically by direct access to the web portal of the society.

Provide space and separate RGJAY counter/kiosk as per the design for Aarogyamitras.

Provide Computer with networking (dedicated broadband with minimum 1mbps speed), printer, scanner, bar code reader and digital camera.

Safe Drinking water facilities.

Free Services :

Hospital shall provide following additional benefit to the BPL(Yellow ration card holder) and APL (orange ration card holders with Annual income < Rs. 100000) beneficiary families related to identified system

Provide free food for the patient when hospitalized

Provide transport/transportation charges for patient by cash (onetime transport cost by State Transport or second class rail fare (from Hospital to residence of patient only).

Free OPD consultation.

Free diagnostic tests and medical treatment required for beneficiary families irrespective of surgery.

Others :

The Insurance Company/MDIndia shall provide CUG (Closed User Groups) connection to all MCOs & MCCOs.

The Insurer/MDIndia will provide the computer with broad band connectivity, printer, scanner, bar code reader and digital camera & the same will be installed by the insurer/MDIndia whose cost will be recovered from the claim payment due to the provider for the treatment given out to beneficiaries. The cost of the installation will be recovered and then balance if any made payable to the provider.

IMPORTANT REMARKS

The hospital should update the details of duty Doctors, In-house Doctors, Consultants and Paramedics ONLINE. Addition or Deletion of duty Doctors, In-house Doctors, Consultants and Paramedics is also to be uploaded ONLINE for the approval of Trust/Insurer from time to time. Any change in the shift/plan of work of duty doctors, in-house, consultants and paramedics has to be informed and got approved online before initially such changes.

All the doctors/Specialist who acquired equivalent degree other than those mentioned should have been recognized by MCI & must have been registered with Maharashtra Medical Council. It may be noted that online information provided by the hospital is liable to be cross checked automatically online with Maharashtra medical Council Database and only if matching details are found the workflow will accept the same. In case it is not matching the hospital/doctor may take necessary action to get the registration done by Maharashtra Medical Council before applying online

The Hospital should not exclude any other specialty service deliberately from the scheme in spite of having such facility and agrees to empanel for all the specialties for which adequate infrastructure is available. If it is found the hospital is taking only non-Aarogyasri for select specialities and discouraging admission to Aarogyasri beneficiaries the empanelment of the hospital is liable to be terminated.

The Hospital should intimate the Trust/Insurer prior to the commencement of renovations to be undertaken in the Hospital and declares that the renovations works shall be taken up without interrupting medical services to the patients.

Any false information submitted by the hospital in online application for empanelment. It will be viewed seriously and such applications will be Rejected. It may also be noted that the above are minimum indicative requirements and the hospital shall also provide or establish other requirements as per the indications/directions of the Society.

Mahatma Jyotiba Phule Jan Arogya Yojana (Mahatma Phule health scheme)

2021-03-22T17:35:00.002+05:30

The State Government of Maharashtra launched its flagship health insurance scheme, Rajiv Gandhi Jeevandayee Arogya Yojana (RGJAY) on 2nd July 2012 in 8 districts of Maharashtra (Phase 1) and later on introduced it to remaining 28 districts of Maharashtra (Phase 2). The scheme is renamed as Mahatma Jyotirao Phule Jan Arogya Yojana (MJPJAY) from 1st April 2017.

OBJECTIVE: To improve access of Below Poverty Line (BPL) and Above Poverty Line (APL) families (excluding White Card Holders as defined by Civil Supplies Department)to quality medical care for identified specialty services requiring hospitalizationfor surgeries and therapies or consultations through an identified Network of health care providers

SCHEME: Mahatma Jyotirao Phule Jan Arogya Yojana (MJPJAY) would be implementedthroughout the state of Maharashtra in phased manner for a period of 3 years.The insurance policy/coverage under the MJPJAY for the eligible beneficiaryfamilies in 8 districts: Gadchiroli, Amravati, Nanded, Sholapur ,Dhule, Raigad, Mumbai and Suburbs

BENEFITS: scheme would provide 972 surgeries/therapies/procedures along with121 follow up packages in following 30 identified specialized categories:

1	GENERAL SURGERY
2	ENT SURGERY
3	OPHTHALMOLOGY SURGERY
4	GYNAECOLOGY AND OBSTETRICS SURGERY
5	ORTHOPEDIC SURGERY AND PROCEDURES
6	SURGICAL GASTRO ENTEROLOGY
7	CARDIAC AND CARDIOTHORACIC SURGERY
8	PEDIATRIC SURGERY
9	GENITOURINARY SYSTEM
10	NEUROSURGERY
11	SURGICAL ONCOLOGY
12	MEDICAL ONCOLOGY
13	RADIATION ONCOLOGY
14	PLASTIC SURGERY
15	BURNS
16	POLY TRAUMA
17	PROSTHESES
18	CRITICAL CARE
19	GENERAL MEDICINE
20	INFECTIOUS DISEASES
21	PEDIATRICS MEDICAL MANAGEMENT
22	CARDIOLOGY
23	NEPHROLOGY
24	NEUROLOGY
25	PULMONOLOGY
26	DERMATOLOGY
27	RHEUMATOLOGY
28	ENDOCRINOLOGY
29	GASTROENTEROLOGY
30	INTERVENTIONAL RADIOLOGY

BENEFICIARY FAMILIES: holding yellow ration card, Antyodaya Anna Yojana card (AAY), Annapurna card and orange ration card from eight districts viz. Gadchiroli, Amravati, Nanded, Sholapur, Dhule, Raigad, Mumbai city and Suburban Mumbai. The families with white ration card holding would not be covered under the scheme. The beneficiary families would be identified through the “ Rajiv Gandhi Jeevandayee Health Card ” issued by the Government of Maharashtra or based on the Yellow and Orange ration card issued by Civil Supplies Department.

HEALTH CARDS: eligible families in these districts shall be provided with Rajiv Gandhi Jeevandayee Arogya Yojana Health Cards in due course of time. This Health Cards will be used for identification of Beneficiary families in the family under the Scheme. Family Health Cards will be prepared by using data from valid Yellow or orange ration cards coupled with Aadhaar numbers issued by UID authorities. As an interim measure till the issuance of health cards, the valid Orange/Yellow Ration Card with Aadhaar number or in case Aadhaar number not available, any Photo ID card of beneficiary issued by Govt. agencies (Driving License, Election ID,) to correlate the patient name and photograph would be accepted in lieu of health card.

FAMILY: Family means members as listed on the Rajiv Gandhi Jeevandayee Arogya Yojana Health Cards or holding valid Orange/Yellow Ration Card.

IDENTIFICATION: Health card issued by Govt. of Maharashtra/Rajiv Gandhi Jeevandayee Arogya Yojana Society or valid Orange/Yellow Ration Card with Aadhaar number if Health card is not issued would act as a tool for beneficiary identification for availing the health insurance facility. The following actions would be undertaken by Network hospitals in case of the possible exceptional situations:

Situation	Validations / Check
No Health Card with beneficiary, but Valid Yellow or Orange Ration Card with name of beneficiary is available Aadhaar	Aadhaar number and in case Aadhaar number not taken any Photo Health Card issued by Govt. (Driving license, election identity card with photograph, school ID, certificate issued by authorized office.) to correlate the patient name & photograph (In instance of emergency admission, provisional preauthorization may be given subject to confirmation of it against submission of valid photo identity card issued by Govt. before discharge.)
Children born after issue of card i.e. name and photo not available on health card or on valid yellow/Orange ration card	Photograph of child with either parent along with Health card/ valid Yellow or Orange ration card of parent and Birth certificate issued by authorized office.

PRE EXISTING DISEASES: All Diseases under the proposed scheme shall be covered from day one. A person suffering from disease prior to the inception of the policy shall also be covered under approved procedures for that disease

SUM INSURED ON FLOATER BASIS & PERIOD OF INSURANCE: The Scheme shall provide coverage for meeting all expenses relating to hospitalization of beneficiary up to Rs. 1, 50,000/- per family per year in any of the Empanelled Hospital subject to Package Rates on cashless basis through Health cards or valid Orange/Yellow Ration Card. The benefit shall be available to each and every member of the family on floater basis i.e. the total annual coverage of Rs. 1.5 lakh can be availed by one individual or collectively by all members of the family. In case of renal transplant surgery, the immunosuppressive therapy is required for a period of 1 year. So the upper ceiling for Renal Transplant would be Rs. 2, 50,000 per operation as an exceptional package exclusively for this procedure. The cases are likely to be very few and well controlled by Human Organ Transplant Act 1994. The claims related to this have to be settled by Insurer. The insurance coverage under the scheme for the beneficiary families shall be in force for an initial period of one year from the date of commencement of the policy

RUN OFF PERIOD: A “ Run Off period ” of one month will be allowed after the expiry of the policy period i.e. till one month after the date of policy period for 8 districts Phase-I. This means that pre-authorizations can be done till the end of policy period and surgeries for such pre-authorizations can be done up to one month after the expiry of policy period and such claim will be honored by the Insurance Company

PACKAGE: The insurer should ensure that the Network hospitals follow the packages worked out by Rajiv Gandhi Jeevandayee Society. The package rates will include bed charges in General ward, Nursing and boarding charges, Surgeons, Anesthetists, Medical Practitioner, Consultants fees, Anesthesia, Blood, Oxygen, O.T. Charges, Cost of Surgical Appliances, Medicines and Drugs, Cost of Prosthetic Devices, implants, X-Ray and Diagnostic Tests, food to inpatient, one time transport cost by State Transport or second class rail fare (from Hospital to residence of patient only) etc. In other words the package should cover the entire cost of treatment of patient from date of reporting to his discharge from hospital including complications if any, making the transaction truly cashless to the patient. In instance of death, the carriage of dead body from network hospital to the village/township would also be part of package. The planned procedures like hernia, vaginal or abdominal hysterectomy, appendicectomy, cholecystectomy, Discectomy, etc. would preferably be performed in empaneled public hospitals, subject to service availability therein. The rates for each procedure are indicative and represent upper ceiling and the Insurer may negotiate with the given empanelled hospitals to bring them down amicably without compromising quality.

CASHLESS TRANSACTION: It is envisaged that for each hospitalization the transaction shall be cashless for covered procedures. Enrolled beneficiary will go to hospital and come out without making payment to the hospital subject to procedure covered under the scheme. When the beneficiary visits the selected network hospital and services of selected network hospital should be made available (Subject to availability of beds). In instance of non- availability of beds at network hospital, the facility of cross referral to nearest another Network hospital is to be made available and Arogyamitra will also provide the beneficiary with the list of nearby network hospitals.

ONLINE CLAIM SETTLEMENT: The Insurance Company shall settle the claims of the hospitals online within 7 working days of receipt of the Originals bills, Diagnostics reports, Case sheet, Satisfaction letter from patient, Discharge Summary duly signed by the doctor, acknowledgement of payments of transportation cost and other relevant documents to Insurer for settlement of the claim. The online progress of claim settlement will be scrutinized and reviewed by Rajiv Gandhi Jeevandayee Arogya Yojana Society.

Steps for Treatment in the Network Hospital

STEP 01: Beneficiary families shall approach nearby PHC/Rural, Sub district, General, Women/District Hospital/Network Hospital .Arogyamitra placed in the above hospitals shall facilitate the beneficiary. If beneficiary visits Government Health Facility other than the Network Hospital, he/she will be given a referral card to the Network Hospital with preliminary diagnosis by the doctors. The Beneficiary may also attend the Health Camps being conducted by the Network Hospital in the Villages and can get that referral card based on the diagnosis. The information on the outpatient and referred cases in the PHC/Rural, Sub district, General, Women/DH and the camps will be collected from all Arogyamitra /Hospitals on regular basis and captured in the dedicated database through a well-established call center

STEP 02: The Arogyamitra at the Network Hospital examine the referral card and health card or Yellow/Orange Ration Card, register the patients and facilitate the beneficiary to undergo specialist consultation, preliminary diagnosis, basic tests and admission process. The information like admission notes, test done will be captured in the dedicated database by the Medical Coordinator of the Network Hospital as per the requirement of the Rajiv Gandhi Jeevandayee Arogya Yojana Society.

STEP 03: The Network Hospital, based on the diagnosis, admits the patient and sends E-preauthorization request to the insurer, same can be reviewed by Rajiv Gandhi Jeevandayee Arogya Yojana Society.

STEP 04: Recognized Medical Specialists of the Insurer and Rajiv Gandhi Jeevandayee Arogya Yojana Society examine the preauthorization request and approve preauthorization, if, all the conditions are satisfied. This will be done within 12 working hours and immediately in case of emergency wherein e-preauthorization is marked as “ EM ” . The validity of preauthorization would be for 7 days.

STEP 05: The Network Hospital extends cashless treatment and surgery to the beneficiary. The Postoperative notes of the Network Hospitals will be updated on the website by the medical coordinator of the Network Hospital

STEP 06: Network Hospital after performing the covered surgery/ therapy/ procedure forwards the Originals bills, Diagnostics reports, Case sheet, Satisfaction letter from patient, Discharge Summary duly signed by the doctor, acknowledgement of payments of transportation cost and other relevant documents to Insurer for settlement of the claim. The Discharge Summary and follow-up details will be part of the Rajiv Gandhi Jeevandayee Arogya Yojana Society portal.

STEP 07: Insurer scrutinizes the bills and gives approval for the sanction of the bill and shall make the payment within agreed period as per agreed package rates. The claim settlement module along with electronic clearance and payment gateway will be part of the workflow in Rajiv Gandhi Jeevandayee Arogya Yojana Society portal and will be operated by the Insurer. The reports will be available for scrutiny on the Rajiv Gandhi Jeevandayee Arogya Yojana Society login.

STEP 08 : The Network Hospital will provide free follow-up consultation, diagnostics, and medicines under the scheme up to 10 days from the date of discharge.

HEALTH CAMPS: Health Camps are to be conducted in Taluka Head Quarters, Major Gram Panchayat and Municipalities. Minimum of one camp per week per empanelled hospital has to be held in the eight districts in the policy year. The insurer shall ensure that at least one free medical camp is conducted by each network hospital per week at the place suggested by Rajiv Gandhi Jeevandayee Arogya Yojana Society. The Rajiv Gandhi Jeevandayee Medical Camp Coordinator MCCOs of the hospital shall coordinate the entire activity. Network hospital shall carry necessary screening equipment along with specialists (as suggested by the Rajiv Gandhi Jeevandayee Arogya Yojana Society) and other Para-medical staff. The Insurer shall put in the minimum requirements as regards the health camp in the MOU with the hospitals. The empanelled hospital shall work in close liaison with district coordinator of the Insurance Company, Civil Surgeon/District Health Officer in consultation with District Collector. Hospital shall follow the Camp policy of Rajiv Gandhi Jeevandayee Arogya Yojana Society.

Who are eligible for CGHS facilities?

2021-03-13T10:36:00.002+05:30

Who are eligible for CGHS facilities

Persons Eligible under the C.G.H. Scheme

1. All Central Government employees paid from the Central Civil Estimates (except Railways and Delhi Administration), including their families.

2. Pensioners of Central Government (except pensioners belonging to Railways and the Armed Forces) and their families.

3. Central Government Pensioners retiring with Contributory Provident Fund benefits and their families.

4. Widows of Central Government pensioners, in receipt of family pension.

5. Delhi Police personnel and their families, in Delhi only.

6. Railway Board employees.

7. Civilian employees of Defense paid from Defense Service Estimates. (except at Mumbai where the scheme is in operation).

8. Child drawing pension on death of a Central Government employee including minor brothers and sisters of such child.

9. Ex-Governors and Lt. Governors and their families.

10. Ex-Vice Presidents and their families.

11. Central Government servants who are deputed to semi-government and autonomous bodies receiving substantial grant from, or financed by the Central Government.

12. Central Govt. employees on deputation to statutory/autonomous during the period of deputation.

13. Military Officers while on deputation to civil departments and getting their emoluments from Central Civil Estimates.

14. Families of Governments servants transferred to a non-CGHS area, for a maximum period of six months on deposit of CGHS contribution (for the period of 6 months) in advance.

15. Families of IAS Officers on North-Eastern Cadre, who continue to stay back in Delhi even after repatriation of the IAS Officer to the North-Eastern Cadre, provided that they continue to occupy Government accommodation in Delhi/New Delhi, on deposit of CGHS contribution in advance (one to three years). The same also applies to families of IAS Officers of J&K Cadre.

16. Parliamentary Secretaries of the Central Government and their families.

17. Members of Parliament and their families.

18. Ex-Members of Parliament.

19. Sitting Judges of Supreme Court and High Court of Delhi and former Judges of Supreme Court and High Courts.

20. Work Charged and Industrial Staff working in establishments run by various Ministries/Departments of Central Government, immediately from the date of their joining the service.

21. Employees of Kendriya Vidyalays Sangathan stationed at Delhi & NCR, Kolkata, Chennai, Hyderabad, Mumbai and Bengaluru.

22. Employees of Ordnance Factory Board Headquarters, Kolkata and Ordnance Equipment Factories Headquarters, Kanpur.

23. All India Service pensioners who retire while serving under the State at their option.

24. Freedom Fighters and members of their family receiving Central Pension under the Swatantrata Sainik Samman Pension Scheme.

25. Family members of the Deceased Ex-Members of Parliament.

26. Pensioners of Ordnance factories.

27. Members of Staff Side of the National Council of the Joint Consultative Machinery, even though not serving as Central Government employees.

28. Persons employed in semi-government and autonomous bodies who are permitted to join the CGH Scheme.

29. An Accredited Journalist who produces a certificate from the Press Council of India stating that he is a member of the Press Association, New Delhi (for OPD and at RML Hospital).

30. Retired Divisional Accountants of the Indian Audit and Accounts Department and those whose pay and pension are entirely borne by the State governments.

31. PSU absorbees who had commuted 100% of their pension and have been restored 1/3rd portion of their pension after 15 years.

32. Absorbees of Statutory Bodies/Autonomous Bodies of Central Govt. (including those who proceeded on deputation initially or were on deemed deputation and then absorbed), who are in receipt of Central Civil Pension.

33. Serving and retired Railway Audit Staff.

34. Serving and retired Divisional Accounts Officers and Divisional Accountants posted in the Office of Accountant Generals in States.

35. CISF personnel (and their families) and CAPF (Central Armed Police Forces) personnel posted in CGHS cities.

36. Employees of Supreme Court Legal Services Committee.

37. Employees of India Pharmacopoeia Commission, and their families.

38. Family and dependent members of a Central Govt. employee (a CGHS beneficiary) who stay back in CGHS covered area after posting of the employee to N.E. region (including Sikkim), Andaman & Nicobar Lakshadweep or Ladakh region and CAPF personnel posted in Left Wing Extremist areas, on payment of annual CGHS contribution in advance.

39. Defence Industrial Employees of Naval Dockyard Central Ordnance Depot and AFMSD, in Mumbai.

Eligibility Criterion

Residence ‟ alone (and not the Headquarters) is the criterion for determining eligibility of a Central Government servant for availing medical facilities under the Central Government Health Scheme. Thus, Central Government employees and their family members etc. residing in any of the notified cities (list given in previous chapter) are covered under the Scheme.

What are the facilities available under CGHS?

1. OPD Treatment at WCs including issue of medicines.

2. Specialist Consultation at Polyclinic/Govt. Hospitals and at CGHS empanelled hospitals after referral by CGHS.

3. OPD/Indoor Treatment at Government and Empanelled Hospitals.

4. Investigations at Government and Empanelled Diagnostic centers.

5. Cashless facility available for treatment in empanelled hospitals and diagnostic centersfor Pensioners and other identified beneficiaries.

6. Reimbursement of expenses for treatment availed in Govt. /Private Hospitals under emergency and specific treatment advised by Govt. Specialist or Specialist of Pvt. HCOs duly endorsed by CMO/MO of WCs.

7. Reimbursement of expenses incurred for purchase of hearing aids, artificial limbs, appliances etc., after obtaining permission.

8. Family Welfare, Maternity and Child Health Services.

9. Medical consultation and dispensing of medicines in Ayurveda, Homeopathy, Unani and Siddha system of medicines (AYUSH)

In how many cities CGHS is presently operational?

Following Cities have CGHS facilities at present

1. AGARTALA

2. AGRA

3. AHMEDABAD

4. AIZWAL

5. AJMER

6. ALIGARH

7. ALLAHABAD (PRAYAGARA)

8. AMABALA

9. AMRITSAR

10. BAGHPAT

11. BANGALURU

12. BAREILLY

13. BERHAMPUR

14. BHOPAL

15. BHUBANESWAR

16. CHANDIGARH

17. CHENNAI

18. CHHAPRA

19. CUTTACK

20. DARBHANGA

21. DHANBAD

22. DEHRADUN

23. DELHI & NCR DELHI, FARIDABAD, GHAZIABAD, GREATER NOIDA, GURGAON ,INDIARAPURAM, SAHIBABAD

24. DIBRUGARH

25. GANDHINAGAR

26. GANGTOK

27. GAYA

28. GORAKHPUR

29. GUWAHATI

30. GUNTUR

31. GWALIOR

32. HYDERABAD

33. IMPHAL

34. INDORE

35. JABALPUR

36. JAIPUR

37. JALANDHAR

38. JALPAIGURI

39. JAMMU

40. JODHPUR

41. KANPUR

42. KOHIMA

43. KOLKATA

44. KOTA

45. LUCKNOW

46. MEERUT

47. MORADABAD

48. MUMBAI

49. MUZZAFARUPUR

50. NAGPUR

51. NELLORE

52. PANAJI

53. PATNA

54. PUDUCHERRY

55. PUNE

56. RAIPUR

57. RANCHI

58. RAJAHMUNDRY

59. SAHARANPUR

60. SHILLONG

61. SHIMLA

62. SILCHAR

63. SONEPAT

64. SRIAGAR

65. VARANASI

66. VIJAYAWADA

67. TIRUCHIRAPALLI

68. TIRUNELVELI

69. TIRUPATI

70. THIRUVANANTHAPURAM

71. VISAKHAPATNAM

*Soon to be started

1. KOCHI

2. KANNUR

3. KOZIKODA

Kidney Stones Treatment

2021-02-22T15:11:00.002+05:30

Kidney Stones Treatment Fact :

Around 5% of the world population goes through kidney stone treatment in their lifetime.

It is not a serious condition if detected early as there are numerous natural kidney stone removal remedies suggested by the doctors and physicians. But if it is diagnosed late, the affected has to go through kidney stone operation.

About Kidney Stone :

Kidney stones are aggregation of chemical substances dissolved in urine. When the concentration level of these substances reaches a particular point, they crystallize into a permanent form and form stones.

The most common type of stone contains calcium in combination with either oxalate or phosphate.

Kidney stones vary in size; sometimes, these are too small to be felt or noticed in the urinary tract. Otherwise, these can as large as a golf ball.

When the stone obstructs the urine flow, the ureter dilates and stretches causing muscle spasms giving rise to immense gripping pain (renal colic); felt in flank, lower abdomen, groin or leg of affected side.

Kidney Stones Diagnosis and Testing :

If your doctor observes the symptoms related to kidney stones problems, he/she may advise you a few diagnostic tests and procedures such as following

Blood Tests : These tests inform about the presences of too much calcium or uric acid in your blood. It helps doctors to check the health of your kidney.

· Urine Testing : Doctor may advise you to have two urine collections for two consecutive days to assess the amount of stone forming minerals present in your urine.

· Imaging : Imaging tests may include simple abdominal X-rays, high speed, dual energy computerized tomography (CT), and ultrasound to reveal the presence of kidney stones in your urinary tract. One advanced test is intravenous urography where a dye is injected into an arm vein and x-rays or CT images are taken as dye travels through kidney and bladder.

· Analyzing passed Kidney Stones : You will pass urine through a strainer so kidney stones passing through urine can be collected and analyzed in a lab.

Kidney Stones Treatment Overview :

Management of kidney stone depends upon the size, exact location, consistency of stone; and the condition of patient. It ranges from medicinal therapy to surgery. Stone size is the utmost crucial factor in determining the modality.

Surgery is done to prevent the kidney function from deteriorating and prevent the incidence of disease.

Retrograde Intrarenal Surgery (RIRS) for Kidney Stone

The advent of flexible ureteroscopes has allowed intraureteral and renal lithotripsy regardless of the size and location of stone. Ureterorenoscopy using flexible ureteroscope is called Retrograde Intrarenal Surgery (RIRS). It can be easily used for stones anywhere in the tract. It is especially suited for patients where ESWL cannot be performed (bleeding disorders; obesity) or has failed. With these flexible scopes, virtually any area of the upper collecting system can be visualized by the surgeon.

Its advantages include no incision on the body, short hospital stay & early recovery. The procedure is expensive as the equipment is costly, even doctors need special training to perform it. It is a major leap in endourology in managing urolithiasis and other pathologies in kidney.

This minimally invasive urology procedure is generally used for cases that are otherwise difficult to treat, such as :

· Failed attempts at treatment

· Kidney stones too large for treatment by lithotripsy

· Strictures in the kidney

· Tumours in the kidney

· Kidney stones among children

· Bleeding disorders in the kidneys

· Grossly obese patients

Ureterorenoscopic (URS) Lithotripsy with Holmium Laser Treatment for Kidney stone

In those instances when the stone is stuck within the bladder or Ureter, doctors use a device called Ureteroscope for its removal. It is a non-invasive method as there is no incision required. It’s a small wire with a snapper integrated, which is inserted within the Urethra and moved within the bladder. A laser fiber is used to transmit the Holmium energy that breaks up the kidney stone and the surgeon removes a few broken pieces through urethra using a small basket. Smaller pieces pass through urination. Sometimes, doctors insert a tube known as a stent between urethra and kidney to make it easy to pass kidney stones and improve healing.

Extracorporeal Shock Wave Lithotripsy (ESWL) for kidney stone

Lithotripsy can be understood as the extracorporeal shock waves (electromagnetic), which are the sound waves, mostly used for breaking down the bigger size stones, making these smoothly pass into the bladder. It’s a complex process and often requires anesthesia. The person may feel strain around abdomen region and back. There may be chances of bleeding around the kidney regions as well.

Percutaneous Nephrostolithotomy (PCNL) Procedure for Kidney Stone

This method involves the removal of a stone through a tiny incision in the concerned person’s back. These methods are recommended when:

· The stone leads to hindrance causing infection or damages within the kidney.

· When the stone is too big to pass smoothly A person suffers from extreme pain.

Certain Home Remedies for Kidney Stone Treatment :

The most important advice to avoid kidney stone is to stay hydrated. One should drink at least 2-3 liters of water every day to avoid these stones.

· Drink more water - At the preliminary stage, it can get dissolved through certain medications as well. Extremely small sized kidneys get naturally removed through urine if you drink more water.

· Avoid Oxalate - rich foods–Do not eat oxalate-rich foods such as certain fruits and vegetables, grains, legumes, nuts and seeds, and even chocolate and tea.

· Lemon Juice - Lemon juice can be effective if the stone is formed due to Citrate issues. You can add lemon juice to your water as many times as you want. Citrate in lemon prevents the formation of kidney stones and can even help dissolve small stones.

· Basil Juice - Basil juice can also be effective in the treatment of these issues. Basil juice contains acetic acid that helps break and dissolve kidney stones.

· Apple Cider Vinegar - It contains acetic acid that helps to dissolve kidney stones. Mix a teaspoon this product in a glass of water and drink throughout the day.

· Pomegranate Juice - It is a rich source of antioxidants and is good for overall health of kidneys as it flushes out kidney stones and other toxins from your body.

However, it is recommended that you should consult the experts if the problem is getting severe as home remedies may not work in those times.

Kidney Stones Risk factors :

The biggest threat of having kidney stone is for those people who drink less water. It is mostly found among people in between the age group of 25 to 55. Men are affected 3 times more than women; children may also be affected. Climate, temperature and humidity are important factors that contribute to urinary / kidney stones.

Men are often more prone to kidney stones as compared to women. Heredity also plays as a risk factor if someone in the family had such an issue.

Apart from this, other mild risk factors include things such as:

· Obesity, eating foods with higher protein content regularly eating foods with higher calories excessive salt intake, etc.

· People who have gone through Gastric bypass surgery, chemotherapies, with hyper parathyroid symptoms, etc. also hold risks of kidney stones.

· People who take medicines like antacids with higher calcium content can have such problems.

· Another health issue that can increase the chances of getting kidney stones is problems in bowel movements, or specifically, the inflammatory bowel diseases.

Kidney Stones Prevention :

Formation of kidney stones can be prevented with proper diet, plenty of water and the right medication.

Here are the ways to lower the chance of having kidney stones.

· Stay hydrated

· Cut on foods having calcium oxalate such as grapefruit, cranberry juice, spinach, potatoes, soybean etc

· Limit salt intake

· Maintaining a healthy body weight

· Avoid alcohol

· Cut on caffeine intakes such as foods like chocolate, teas, certain sodas, and energy drinks

· Avoid sugary drinks

· Get the right amount of dietary calcium such as foods like some cereals, orange juice, tofu, soy sauce etc.

· Increase the intake of foods having citric acidic such as lemon juice, orange juice, lemonade, melon, mango juice

· Control the consumption of high-acid foods

· Taking supplements and vitamins

· Taking different natural vitamins can help prevent the formation of kidney stones

Kidney Stone Patients Diet :

People suffering from kidney stone issues are recommended to drink water instead of soft drinks, ginger ale, soda, general juices for improving the fluid level within the body. As said above, citrate juices are highly recommended if the stone is formed due to low citrate level.

These people are advised to minimize the intake of salt in foods. Meat, fish or any kind of animal protein should be avoided. Patients having these problem stones should avoid food rich in Oxalate content.

Still, you eat such food having oxalates, make sure to get some source of calcium too as oxalates bind with calcium during digestion and prevent it from reaching kidneys.

Oxalate-rich foods may include chocolates, tea, beets, spinach, nuts, and sweet potatoes among some more.

A Healthy kidney stone diet Includes:

· Drinking at least 10-12 glasses of water

· Limit salt intake, high added sugars, and products containing high fructose corn syrup

· Cut on animal protein such as red meat, poultry, eggs, and seafood

· Drink citrus juices

· Eat calcium-rich food

· Avoid food rich in oxalates and phosphates

Kidney Stone Patients FAQ to Ask Doctor :

Can Kidney Stones be treated without Surgery?

Yes, Most urinary / kidney stones will be treated without surgery. 90% of kidney stones go themselves within 3 to 6 weeks. during this scenario, the only treatment needed is pain relief. However, if pain is severe than hospital admission required and pain-relieving medication will be given to the patient. Small stones can pass through urine by :

Drinking Enough Water / Fluid: The key to flush stones through urine is to drink at least 2-3 liters water.
Medications: Doctors may prescribe certain pain relievers to ease the pain and other medications to break and dissolve stones. Antibiotics are advised to counter infections.

How can kidney stones be a problem?

Kidney stone, first of all, can cause unbearable pain. It needs to be treated as soon as possible. Delaying treatments may lead to kidney failure or may even be a cause of cancer.

What are the first signs of kidney stones?

Among the most common signs of having kidney stones include excruciating pain in the groin and its sides, passing less amount of urine than usual, burning sensation while passing urine, nausea, vomiting, the presence of pus and blood in urine.

What is the main cause of kidney stone?

Among the most common causes is less fluid intake. Having acidic urine, certain diseases, heredity and eating certain foods in excess can also cause stones. However, the main cause of accumulation of those components that form stone is drinking less amount of water on a daily basis.

Are Kidney Stones serious?

Yes, kidney stones are serious as if untreated; they can lead to further problems of urinary tract infections and kidney damage. The growth of bacteria can lead to blockage and infection. Also, the presence of kidney stones for long can build up pressure on the kidneys and hamper their functioning.

Can I die from a kidney stone?

Kidney stones, on rare occasions, can lead to death; especially if its diagnosis is delayed and then not getting treatment on time, there is a risk of kidney infection. It can lead to a condition called sepsis that is life-threatening and required rapid treatment.

What is the prevention of kidney stone?

First of all, one should drink 10-12 glasses of water daily. Avoiding excess salt, animal protein, fried foods, alcohol, etc. can prevent the formation of kidney stone.

What is the risk factor of kidney stone?

Heredity, gender, certain types of diseases, diet, and lifestyle, to a certain extent are counted among risk factors.

Why Kidney Stones are Considered Dangerous?

Kidney stones, especially large stones, if remain untreated for a long time can lead to permanent damage to the kidney and may result in kidney loss.

What is the diet of kidney patients?

To keep the formation of kidney stones in check, it is important to eat foods that calcium-rich drink citrus juices and most important drink lots of water. Avoid excess salts, added sugars, oxalates rich foods, and excess animal protein is highly recommended for kidney stone patients.

When to see a doctor for kidney stones?

If you are observing symptoms of kidney stones, and are not able to pass the stone through urine, you should visit the doctor. If you have the following symptoms, immediately see a doctor.

· Severe pain

· Blood in urine

· A strong urge to urinate

· Difficulty passing urine

· A burning sensation while urinating

· Nausea/Vomiting

· Fever/Chills

How do doctors remove my kidney stone at RG Hospital?

The first step is to diagnosis that involves a series of blood tests, Urinalysis, KFT, ultrasound, abdominal X-ray etc.

After diagnosing the disease, analyzing the stage of the disease and risk factors associated, the specialists here advise the right treatment.

If the problem is caught early and doctors do not find it alarming, they can prescribe ways, so stone passes down easily, naturally. Another effective method that does not involve invasive surgery is performing laser treatment of the kidney stone.

If the problem is more critical, doctors can advise different modes of treatment depending upon the condition of the patient and stone.

Kidney failure Signs and symptoms

2021-02-22T14:45:00.000+05:30

Kidney failure, also known as end-stage kidney disease, is a medical condition in which the kidneys are functioning at less than 15% of normal levels. Kidney failure is classified as either acute kidney failure, which develops rapidly and may resolve; and chronic kidney failure, which develops slowly and can often be irreversible. Symptoms may include leg swelling, feeling tired, vomiting, loss of appetite, and confusion. Complications of acute and chronic failure include uremia, high blood potassium, and volume overload. Complications of chronic failure also include heart disease, high blood pressure, and anemia.

Signs and symptoms

Symptoms can vary from person to person. Someone in early stage kidney disease may not feel sick or notice symptoms as they occur. When the kidneys fail to filter properly, waste accumulates in the blood and the body, a condition called azotemia. Very low levels of azotaemia may produce few, if any, symptoms. If the disease progresses, symptoms become noticeable (if the failure is of sufficient degree to cause symptoms). Kidney failure accompanied by noticeable symptoms is termed uraemia.

Symptoms of kidney failure include the following:

· High levels of urea in the blood, which can result in:

o Vomiting or diarrhea (or both) may lead to dehydration

o Nausea

o Weight loss

o Nocturnal urination (nocturia)

o More frequent urination, or in greater amounts than usual, with pale urine

o Less frequent urination, or in smaller amounts than usual, with dark coloured urine

o Blood in the urine

o Pressure, or difficulty urinating

o Unusual amounts of urination, usually in large quantities

· A buildup of phosphates in the blood that diseased kidneys cannot filter out may cause:

o Itching

o Bone damage

o Nonunion in broken bones

o Muscle cramps (caused by low levels of calcium which can be associated with hyperphosphatemia)

· A buildup of potassium in the blood that diseased kidneys cannot filter out (called hyperkalemia) may cause:

o Abnormal heart rhythms

o Muscle paralysis.

· Failure of kidneys to remove excess fluid may cause:

o Swelling of the hands, legs, ankles, feet, or face

o Shortness of breath due to extra fluid on the lungs (may also be caused by anemia)

· Polycystic kidney disease, which causes large, fluid-filled cysts on the kidneys and sometimes the liver, can cause:

o Pain in the back or side

· Healthy kidneys produce the hormone erythropoietin that stimulates the bone marrow to make oxygen-carrying red blood cells. As the kidneys fail, they produce less erythropoietin, resulting in decreased production of red blood cells to replace the natural breakdown of old red blood cells. As a result, the blood carries less hemoglobin, a condition known as anemia. This can result in:

o Feeling tired or weak

o Memory problems

o Difficulty concentrating

o Dizziness

o Low blood pressure

· Normally proteins are too large to pass through the kidneys. However they are able to pass through when the glomeruli are damaged. This does not cause symptoms until extensive kidney damage has occurred, after which symptoms include:

o Foamy or bubbly urine

o Swelling in the hands, feet, abdomen, and face

· Other symptoms include:

o Appetite loss, which may include a bad taste in the mouth

o Difficulty sleeping

o Darkening of the skin

o Excess protein in the blood

o With high doses of penicillin, people with kidney failure may experience seizures

Brain Tumor

2021-02-15T09:21:00.000+05:30

A brain tumor is a collection, or mass, of abnormal cells in your brain. Your skull, which encloses your brain, is very rigid. Any growth inside such a restricted space can cause problems. Brain tumors can be cancerous (malignant) or noncancerous (benign). When benign or malignant tumors grow, they can cause the pressure inside your skull to increase. This can cause brain damage, and it can be life-threatening.

Brain tumors are categorized as primary or secondary. A primary brain tumor originates in your brain. Many primary brain tumors are benign. A secondary brain tumor, also known as a metastatic brain tumor, occurs when cancer cells spread to your brain from another organ, such as your lung or breast.

Types of brain tumors

Primary brain tumors

Primary brain tumors originate in your brain. They can develop from your:

brain cells
the membranes that surround your brain, which are called meninges
nerve cells
glands

Primary tumors can be benign or cancerous. In adults, the most common types of brain tumors are gliomas and meningiomas.

Gliomas

Gliomas are tumors that develop from glial cells. These cells normally:

support the structure of your central nervous system
provide nutrition to your central nervous system
clean cellular waste
break down dead neurons

Gliomas can develop from different types of glial cells.

The types of tumors that begin in glial cells are:

astrocytic tumors such as astrocytomas, which originate in the cerebrum
oligodendroglial tumors, which are often found in the frontal temporal lobes
glioblastomas, which originate in the supportive brain tissue and are the most aggressive type

Other primary brain tumors

Other primary brain tumors include:

pituitary tumors, which are usually benign
pineal gland tumors, which can be benign or malignant
ependymomas, which are usually benign
craniopharyngiomas, which occur mostly in children and are benign but can have clinical symptoms like changes in vision and premature puberty
primary central nervous system (CNS) lymphomas, which are malignant
primary germ cell tumors of the brain, which can be benign or malignant
meningiomas, which originate in the meninges
schwannomas, which originate in cells that produce the protective cover of your nerves (myelin sheath) called Schwann cells

Most meningiomas and schwannomas occur in people between the ages of 40 and 70. Meningiomas are more common in women than men. Schwannomas occur equally in both men and women. These tumors are usually benign, but they can cause complications because of their size and location. Cancerous meningiomas and schwannomas are rare but can be very aggressive.

What are the symptoms of a brain tumor?

Symptoms of brain tumors depend on the location and size of the tumor. Some tumors cause direct damage by invading brain tissue and some tumors cause pressure on the surrounding brain. You’ll have noticeable symptoms when a growing tumor is putting pressure on your brain tissue.

Headaches are a common symptom of a brain tumor. You may experience headaches that:

are worse in the morning when waking up
occur while you’re sleeping
are made worse by coughing, sneezing, or exercise

You may also experience:

vomiting
blurred vision or double vision
confusion
seizures (especially in adults)
weakness of a limb or part of the face
a change in mental functioning

Other common symptoms include:

clumsiness
memory loss
confusion
difficulty writing or reading
changes in the ability to hear, taste, or smell
decreased alertness, which may include drowsiness and loss of consciousness
difficulty swallowing
dizziness or vertigo
eye problems, such as drooping eyelids and unequal pupils
uncontrollable movements
hand tremors
loss of balance
loss of bladder or bowel control
numbness or tingling on one side of the body
trouble speaking or understanding what others are saying
changes in mood, personality, emotions, and behavior
difficulty walking
muscle weakness in the face, arm, or leg

Symptoms of pituitary tumors

The following symptoms can occur with pituitary tumors:

nipple discharge, or galactorrhea
lack of menstruation in women
development of breast tissue in men, or gynecomastia
enlargement of the hands and feet
sensitivity to heat or cold
increased amounts of body hair, or hirsutism
low blood pressure
obesity
changes in vision, such as blurry vision or tunnel vision

How are brain tumors diagnosed?

Diagnosis of a brain tumor begins with a physical exam and a look at your medical history.

The physical exam includes a very detailed neurological examination. Your doctor will conduct a test to see if your cranial nerves are intact. These are the nerves that originate in your brain.

Your doctor will look inside your eyes with an ophthalmoscope, which is an instrument that shines a light through your pupils and onto your retinas. This allows your doctor to check how your pupils react to light. It also allows your doctor to look directly into your eyes to see if there’s any swelling of the optic nerve. When pressure increases inside the skull, changes in the optic nerve can occur.

The doctor may also evaluate your:

muscle strength
coordination
memory
ability to do mathematical calculations

Your doctor may order more tests after they finish the physical exam. These could include:

CT scan of the head

CT scans are ways for your doctor get a more detailed scan of your body than they could with an X-ray machine. This can be done with or without contrast.

Contrast is achieved in a CT scan of the head by using a special dye that helps doctors see some structures, like blood vessels, more clearly.

MRI of the head

If you have an MRI of your head, a special dye can be used to help your doctor detect tumors. An MRI is different from a CT scan because it doesn’t use radiation, and it generally provides much more detailed pictures of the structures of the brain itself.

Angiography

This study uses a dye that’s injected into your artery, usually in the groin area. The dye travels to the arteries in your brain. It allows your doctor to see what the blood supply of the tumors looks like. This information is useful at the time of surgery.

Skull X-rays

Brain tumors can cause breaks or fractures in the bones of the skull, and specific X-rays can show if this has occurred. These X-rays can also pick up calcium deposits, which are sometimes contained within a tumor. Calcium deposits may be in your bloodstream if your cancer has moved to your bones.

Biopsy

A small piece of the tumor is obtained during a biopsy. A specialist called a neuropathologist will examine it. The biopsy will identify if the tumor cells are benign or malignant. It will also determine whether the cancer originated in your brain or another part of your body.

Treatment of brain tumors

The treatment of a brain tumor depends on:

the type of tumor
the size of the tumor
the location of the tumor
your general health

The most common treatment for malignant brain tumors is surgery. The goal is to remove as much of the cancer as possible without causing damage to the healthy parts of the brain. While the location of some tumors allows for easy and safe removal, other tumors may be located in an area that limits how much of the tumor can be removed. Even partial removal of brain cancer can be beneficial.

Risks of brain surgery include infection and bleeding. Clinically dangerous benign tumors are also surgically removed. Metastatic brain tumors are treated according to guidelines for the type of original cancer.

Surgery can be combined with other treatments, such as radiation therapy and chemotherapy.

Physical therapy, occupational therapy, and speech therapy can help you to recover after neurosurgery.

Breast cancer symptoms,Types,treatment

2021-02-06T17:18:00.003+05:30

Breast cancer symptoms

In its early stages, breast cancer may not cause any symptoms. In many cases, a tumor may be too small to be felt, but an abnormality can still be seen on a mammogram. If a tumor can be felt, the first sign is usually a new lump in the breast that was not there before. However, not all lumps are cancer.

Each type of breast cancer can cause a variety of symptoms. Many of these symptoms are similar, but some can be different. Symptoms for the most common breast cancers include:

a breast lump or tissue thickening that feels different than surrounding tissue and has developed recently
breast pain
red, pitted skin over your entire breast
swelling in all or part of your breast
a nipple discharge other than breast milk
bloody discharge from your nipple
peeling, scaling, or flaking of skin on your nipple or breast
a sudden, unexplained change in the shape or size of your breast
inverted nipple
changes to the appearance of the skin on your breasts
a lump or swelling under your arm

If you have any of these symptoms, it doesn’t necessarily mean you have breast cancer. For instance, pain in your breast or a breast lump can be caused by a benign cyst. Still, if you find a lump in your breast or have other symptoms, you should see your doctor for further examination and testing. Learn more about possible symptoms of breast cancer.

Types of breast cancer

There are several types of breast cancer, and they are broken into two main categories: “invasive” and “noninvasive,” or in situ. While invasive cancer has spread from the breast ducts or glands to other parts of the breast, noninvasive cancer has not spread from the original tissue.

These two categories are used to describe the most common types of breast cancer, which include:

Ductal carcinoma in situ. Ductal carcinoma in situ (DCIS) is a noninvasive condition. With DCIS, the cancer cells are confined to the ducts in your breast and haven’t invaded the surrounding breast tissue.
Lobular carcinoma in situ. Lobular carcinoma in situ (LCIS) is cancer that grows in the milk-producing glands of your breast. Like DCIS, the cancer cells haven’t invaded the surrounding tissue.
Invasive ductal carcinoma. Invasive ductal carcinoma (IDC) is the most common type of breast cancer. This type of breast cancer begins in your breast’s milk ducts and then invades nearby tissue in the breast. Once the breast cancer has spread to the tissue outside your milk ducts, it can begin to spread to other nearby organs and tissue.
Invasive lobular carcinoma. Invasive lobular carcinoma (ILC) first develops in your breast’s lobules and has invaded nearby tissue.

Other, less common types of breast cancer include:

Paget disease of the nipple. This type of breast cancer begins in the ducts of the nipple, but as it grows, it begins to affect the skin and areola of the nipple.
Phyllodes tumor. This very rare type of breast cancer grows in the connective tissue of the breast. Most of these tumors are benign, but some are cancerous.
Angiosarcoma. This is cancer that grows on the blood vessels or lymph vessels in the breast.

The type of cancer you have determines your treatment options, as well as your likely long-term outcome. Learn more about types of breast cancer.

Breast cancer treatment

Your breast cancer’s stage, how far it has invaded (if it has), and how big the tumor has grown all play a large part in determining what kind of treatment you’ll need.

To start, your doctor will determine your cancer’s size, stage, and grade (how likely it is to grow and spread). After that, you can discuss your treatment options. Surgery is the most common treatment for breast cancer. Many women have additional treatments, such as chemotherapy, targeted therapy, radiation, or hormone therapy.

Surgery

Several types of surgery may be used to remove breast cancer, including:

Lumpectomy. This procedure removes the tumor and some surrounding tissue, leaving the rest of the breast intact.
Mastectomy. In this procedure, a surgeon removes an entire breast.In a double mastectomy, both breasts are removed.
Sentinel node biopsy. This surgery removes a few of the lymph nodes that receive drainage from the tumor. These lymph nodes will be tested. If they don’t have cancer, you may not need additional surgery to remove more lymph nodes.
Axillary lymph node dissection. If lymph nodes removed during a sentinel node biopsy contain cancer cells, your doctor may remove additional lymph nodes.
Contralateral prophylactic mastectomy. Even though breast cancer may be present in only one breast, some women elect to have a contralateral prophylactic mastectomy. This surgery removes your healthy breast to reduce your risk of developing breast cancer again.

Radiation therapy

With radiation therapy, high-powered beams of radiation are used to target and kill cancer cells. Most radiation treatments use external beam radiation. This technique uses a large machine on the outside of the body.

Advances in cancer treatment have also enabled doctors to irradiate cancer from inside the body. This type of radiation treatment is called brachytherapy. To conduct brachytherapy, surgeons place radioactive seeds, or pellets, inside the body near the tumor site. The seeds stay there for a short period of time and work to destroy cancer cells.

Chemotherapy

Chemotherapy is a drug treatment used to destroy cancer cells. Some people may undergo chemotherapy on its own, but this type of treatment is often used along with other treatments, especially surgery.

In some cases, doctors prefer to give patients chemotherapy before surgery. The hope is that the treatment will shrink the tumor, and then the surgery will not need to be as invasive. Chemotherapy has many unwanted side effects, so discuss your concerns with your doctor before starting treatment.

Hormone therapy

If your type of breast cancer is sensitive to hormones, your doctor may start you on hormone therapy. Estrogen and progesterone, two female hormones, can stimulate the growth of breast cancer tumors. Hormone therapy works by blocking your body’s production of these hormones, or by blocking the hormone receptors on the cancer cells. This action can help slow and possibly stop the growth of your cancer.

Medications

Certain treatments are designed to attack specific abnormalities or mutations within cancer cells. For example, Herceptin (trastuzumab) can block your body’s production of the HER2 protein. HER2 helps breast cancer cells grow, so taking a medication to slow the production of this protein may help slow cancer growth.

Your doctor will tell you more about any specific treatment they recommend for you. Learn more about breast cancer treatments, as well as how hormones affect cancer growth.

Risk factors for breast cancer

There are several risk factors that increase your chances of getting breast cancer. However, having any of these doesn’t mean you will definitely develop the disease.

Some risk factors can’t be avoided, such as family history. You can change other risk factors, such as smoking. Risk factors for breast cancer include:

Age. Your risk for developing breast cancer increases as you age. Most invasive breast cancers are found in women over age 55.
Drinking alcohol. Drinking excessive amounts of alcohol raises your risk.
Having dense breast tissue. Dense breast tissue makes mammograms hard to read. It also increases your risk of breast cancer.
Gender. White women are 100 times more likely to develop breast cancer than white men, and black women are 70 times more likely to develop breast cancer than black men.
Genes. Women who have the BRCA1 and BRCA2 gene mutations are more likely to develop breast cancer than women who don’t. Other gene mutations may also affect your risk.
Early menstruation. If you had your first period before age 12, you have an increased risk for breast cancer.
Giving birth at an older age. Women who don’t have their first child until after age 35 have an increased risk of breast cancer.
Hormone therapy. Women who took or are taking postmenopausal estrogen and progesterone medications to reduce their signs of menopause symptoms have a higher risk of breast cancer.
Inherited risk. If a close female relative has had breast cancer, you have an increased risk for developing it. This includes your mother, grandmother, sister, or daughter. If you don’t have a family history of breast cancer, you can still develop breast cancer. In fact, the majority of women who develop it have no family history of the disease.
Late menopause start. Women who do not start menopause until after age 55 are more likely to develop breast cancer.
Never being pregnant. Women who never became pregnant or never carried a pregnancy to full term are more likely to develop breast cancer.
Previous breast cancer. If you have had breast cancer in one breast, you have an increased risk of developing breast cancer in your other breast or in a different area of the previously affected breast.

Breast cancer survival rate

Breast cancer survival rates vary widely based on many factors. Two of the most important factors are the type of cancer you have and the stage of the cancer at the time you receive a diagnosis. Other factors that may play a role include your age, gender, and race.

The good news is breast cancer survival rates are improving. According to the ACS, in 1975, the 5-year survival rate for breast cancer in women was 75.2 percent. But for women diagnosed between 2008 and 2014, it was 90.6 percent. Five-year survival rates for breast cancer differ depending on stage at diagnosis, ranging from 99 percent for localized, early-stage cancers to 27 percent for advanced, metastatic cancers. Find out more about survival statistics and the factors that affect them.

Breast cancer prevention

While there are risk factors you can’t control, following a healthy lifestyle, getting regular screenings, and taking any preventive measures your doctor recommends can help reduce your risk of developing breast cancer.

Lifestyle factors

Lifestyle factors can affect your risk of breast cancer. For instance, women who are obese have a higher risk of developing breast cancer. Maintaining a healthy diet and getting more exercise could help you lose weight and lower your risk.

Drinking too much alcohol also increases your risk. This is true of having two or more drinks per day, and of binge drinking. However, one study found that even one drink per day increases your risk of breast cancer. If you drink alcohol, talk to your doctor about what amount they recommend for you.

Breast cancer screening

Having regular mammograms may not prevent breast cancer, but it can help reduce the odds that it will go undetected. The American College of Physicians (ACP) provides the following general recommendations for women at average risk for breast cancer:

Women ages 40 to 49: An annual mammogram isn’t recommended, but women should discuss their preferences with their doctors.
Women ages 50 to 74: A mammogram every other year is recommended.
Women 75 and older: Mammograms are no longer recommended.

The ACP also recommends against mammograms for women with a life expectancy of 10 years or less.

These are only guidelines, and recommendations from the American Cancer Society (ACS) differ. According to the ACS, women should have the option of receiving annual screenings at 40 years old, begin annual screening at 45 years old, and move to biennial screening at 55 years old.

Specific recommendations for mammograms are different for each woman, so talk with your doctor to see if you should get regular mammograms.

Preemptive treatment

Some women are at increased risk of breast cancer due to hereditary factors. For instance, if your mother or father has a BRCA1 or BRCA2 gene mutation, you’re at higher risk of having it as well. This significantly raises your risk of breast cancer.

If you’re at risk for this mutation, talk to your doctor about your diagnostic and prophylactic treatment options. You may want to be tested to find out if you definitely have the mutation. And if you learn that you do have it, discuss with your doctor any preemptive steps you can take to reduce your risk of getting breast cancer. These steps could include a prophylactic mastectomy (surgical removal of a breast).

Breast cancer

2021-02-06T16:05:00.002+05:30

Breast cancer is cancer that develops from breast tissue.Signs of breast cancer may include a lump in the breast, a change in breast shape, dimpling of the skin, fluid coming from the nipple, a newly-inverted nipple, or a red or scaly patch of skin. In those with distant spread of the disease, there may be bone pain, swollen lymph nodes, shortness of breath, or yellow skin

Signs and symptoms

Breast cancer most commonly presents as a lump that feels different from the rest of the breast tissue. More than 80% of cases are discovered when a person detects such a lump with the fingertips.The earliest breast cancers, however, are detected by a mammogram. Lumps found in lymph nodes located in the armpits may also indicate breast cancer.

Indications of breast cancer other than a lump may include thickening different from the other breast tissue, one breast becoming larger or lower, a nipple changing position or shape or becoming inverted, skin puckering or dimpling, a rash on or around a nipple, discharge from nipple/s, constant pain in part of the breast or armpit and swelling beneath the armpit or around the collarbone Pain ("mastodynia") is an unreliable tool in determining the presence or absence of breast cancer, but may be indicative of other breast health issues.

Another symptom complex of breast cancer is Paget's disease of the breast. This syndrome presents as skin changes resembling eczema; such as redness, discoloration or mild flaking of the nipple skin. As Paget's disease of the breast advances, symptoms may include tingling, itching, increased sensitivity, burning, and pain. There may also be discharge from the nipple. Approximately half the women diagnosed with Paget's disease of the breast also have a lump in the breast.

Inflammatory Breast Cancer presents with similar effects. Inflammatory Breast Cancer is a rare (only seen in less than 5% of breast cancer diagnosis) yet aggressive form of breast cancer characterized by the swollen, red areas formed on the top of the Breast. The visual effects of Inflammatory Breast Cancer is a result of a blockage of lymph vessels by cancer cells. This type of breast cancer is seen in more commonly diagnosed in younger ages, obese women and African American women. As inflammatory breast cancer does not present as a lump there can sometimes be a delay in diagnosis

In rare cases, what initially appears as a fibroadenoma (hard, movable non-cancerous lump) could in fact be a phyllode tumor. Phyllodes tumors are formed within the stroma (connective tissue) of the breast and contain glandular as well as stromal tissue. Phyllodes tumors are not staged in the usual sense; they are classified on the basis of their appearance under the microscope as benign, borderline or malignant.

Malignant tumors can result in metastatic tumors— secondary tumors (originating from the primary tumor) that spread beyond the site of origination. The symptoms caused by metastatic breast cancer will depend on the location of metastasis. Common sites of metastasis include bone, liver, lung, and brain. When cancer has reached such an invasive state, it is categorized as a stage 4 cancer, cancers of this state are oftentimes fatal Common symptoms of stage 4 cancer include unexplained weight loss, bone and joint pain, jaundice and neurological symptoms. These symptoms are called non-specific symptoms because they could be manifestations of many other illnesses Rarely breast cancer can spread to exceedingly uncommon sites such as peripancreatic lymph nodes causing biliary obstruction leading to diagnostic difficulties.

Most symptoms of breast disorders, including most lumps, do not turn out to represent underlying breast cancer. Less than 20% of lumps, for example, are cancerous, and benign breast diseases such as mastitis and fibroadenoma of the breast are more common causes of breast disorder symptoms.

The 10 Best Ways to Burn Fat Fast

2020-08-04T16:58:00.006+05:30

1. Start Strength Training

2. Follow a High-Protein Diet

3. Squeeze in More Sleep

4. Add Vinegar to Your Diet

5. Eat More Healthy Fats

6. Drink Healthier Beverages

7. Fill up on Fiber

8.Cut Down on Refined Carbs

9. Add Probiotics to Your Diet

10. Increase Your Iron Intake

Coronavirus symptoms and risks 2020.

2020-03-18T12:37:00.003+05:30

What are the symptoms?

According to the WHO, signs of infection include fever, cough, shortness of breath and breathing difficulties.

In more severe cases, it can lead to pneumonia, multiple organ failure and even death.
Current estimates of the incubation period - the time between infection and the onset of symptoms - range from one to 14 days. Most infected people show symptoms within five to six days.

However, infected patients can also be asymptomatic, meaning they do not display any symptoms despite having the virus in their systems.

Read more on what the coronavirus does to your body if you catch it. click hear.

HCoV-229E is associated with a range of respiratory symptoms, ranging from the common cold to high-morbidity outcomes such as pneumonia and bronchiolitis. It is also among the coronaviruses most frequently codetected with other respiratory viruses, particularly with human respiratory syncytial virus (HRSV)

How to protect yourself from coronavirus

2020-03-17T14:49:00.001+05:30

Know How it Spreads

There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).

The best way to prevent illness is to avoid being exposed to this virus.

The virus is thought to spread mainly from person-to-person.

Between people who are in close contact with one another (within about 6 feet).

Through respiratory droplets produced when an infected person coughs or sneezes.

These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.

Take steps to protect yourself

Clean your hands often

Wash your hands often with soap and water for at least 20 seconds.

especially after you have been in a public place,

or after blowing your nose, coughing, or sneezing.

If soap and water are not readily available,

use a hand sanitizer that contains at least 60% alcohol.

Cover all surfaces of your hands and rub them together until they feel dry.

Avoid touching your eyes, nose, and mouth with unwashed hands.

Avoid close contact

Avoid close contact with people who are sick

Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

Take steps to protect others

Stay home if you’re sick

Stay home if you are sick, except to get medical care.

Learn what to do if you are sick.

Cover coughs and sneezes

Cover your mouth and nose with a tissue when you cough or

sneeze or use the inside of your elbow.

Throw used tissues in the trash.

Immediately wash your hands with soap and water for at least 20 seconds.

If soap and water are not readily available,

clean your hands with a hand sanitizer that contains at least 60% alcohol.

Wear a facemask if you are sick

If you are sick:

You should wear a facemask when you are around other people

(e.g., sharing a room or vehicle) and before you enter a healthcare provider’s office.

If you are not able to wear a facemask

(for example, because it causes trouble breathing),

then you should do your best to cover your coughs and sneezes,

and people who are caring for you should wear a facemask if they enter your room.

Learn what to do if you are sick.

If you are NOT sick:

You do not need to wear a facemask unless you are caring for someone

who is sick (and they are not able to wear a facemask).

Facemasks may be in short supply and they should be saved for caregivers.

Clean and disinfect

Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.

Coronavirus

2020-03-17T13:14:00.001+05:30

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).

Coronavirus disease (COVID-19) is a new strain that was discovered in 2019 and has not been previously identified in humans.

Coronaviruses are zoonotic, meaning they are transmitted between animals and people. Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans.

Several known coronaviruses are circulating in animals that have not yet infected humans.

Common signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.

Standard recommendations to prevent infection spread include regular hand washing, covering mouth and nose when coughing and sneezing, thoroughly cooking meat and eggs. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.

Basic protective measures against the new coronavirus

Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:

Wash your hands frequently

Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water.

Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain social distancing

Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.

Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.

Avoid touching eyes, nose and mouth

Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.

Practice respiratory hygiene

Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.

Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.

If you have fever, cough and difficulty breathing, seek medical care early

Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.

Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.

health advice for the general public

2020-03-17T12:47:00.002+05:30

What is COVID-19?

COVID-19 is a new illness that can affect your lungs and airways. It’s caused by a type of coronavirus. There are simple steps you can take to protect you and your family/whānau.

Symptoms

The symptoms of COVID-19 are:

a cough
a high temperature (at least 38°C)
shortness of breath.

These symptoms do not necessarily mean you have COVID-19. The symptoms are similar to other illnesses that are much more common, such as cold and flu.

Shortness of breath is a sign of possible pneumonia and requires immediate medical attention.

We don’t yet know how long symptoms take to show after a person has been infected, but current World Health Organization assessments suggest that it is 2–10 days.

If you have these symptoms and have recently been to a country or area of concern, or have been in close contact with someone confirmed with COVID-19, please telephone Healthline (for free) on 0800 358 5453 or your doctor immediately.

How it spreads

COVID-19, like the flu, can be spread from person to person. When a person who has COVID-19 coughs, sneezes or talks, they may spread droplets containing the virus a short distance, which quickly settle on surrounding surfaces.

You may get infected by the virus if you touch those surfaces or objects and then touch your mouth, nose or eyes.

That’s why it’s really important to use good hygiene, regularly wash and thoroughly dry your hands, and use good cough etiquette.

Prevention – how to protect yourself and others

Cough or sneeze into your elbow or by covering your mouth and nose with tissues.
Put used tissues in the bin or a bag immediately.
Wash your hands with soap and water often (for at least 20 seconds).
Try to avoid close contact with people who are unwell.
Don’t touch your eyes, nose or mouth if your hands are not clean.
Avoid personal contact, such as kissing, sharing cups or food with sick people.
Clean and disinfect frequently touched surfaces and objects, such as doorknobs.
Stay home if you feel unwell.
Call Healthline on 0800 358 5453 if you have any symptoms and have been to any countries or territories of concern or have been in close contact with someone confirmed with COVID-19.

What to do if you may have been exposed

People returning from any country except those listed in Category 2, or who may have been exposed to COVID-19, are self-isolating to keep their communities safe.

If you returned from any country in the last 14 days, then you should self-isolate for 14 days from the date of departure.
If you have been in close contact with a confirmed case of COVID-19 you should self-isolate for 14 days from the date of close contact.

We know from other outbreaks that self-isolation is effective, and most people are good at keeping themselves – and others – safe and well. To find out more, see our Self-isolation resource.

More information for contacts of cases in New Zealand is available at Contact tracing for COVID-19.

Treatment

Currently, there is no specific treatment for coronavirus, but medical care can treat most of the symptoms.

Immunisation

As this is a new virus, there is currently no vaccine available. Researchers are in the early stages of developing one.

coronavirus health ministry guidelines

2020-02-29T13:17:00.001+05:30

What is a coronavirus?

Coronaviruses are a large family of viruses that are known to cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS).

What is a novel coronavirus?

A novel coronavirus (CoV) is a new strain of coronavirus that has not been previously identified in humans.

Can humans become infected with a novel coronavirus of animal source?

Detailed investigations found that SARS-CoV was transmitted from civet cats to humans in China in 2002 and MERS-CoV from dromedary camels to humans in Saudi Arabia in 2012. Several known coronaviruses are circulating in animals that have not yet infected humans. As surveillance improves around the world, more coronaviruses are likely to be identified.

What are the symptoms of someone infected with a coronavirus?

It depends on the virus, but common signs include respiratory symptoms, fever, cough, shortness of breath, and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.

Can coronaviruses be transmitted from person to person?

Yes, some coronaviruses can be transmitted from person to person, usually after close contact with an infected patient, for example, in a household workplace, or health care centre.

Is there a vaccine for a novel coronavirus?

When a disease is new, there is no vaccine until one is developed. It can take a number of years for a new vaccine to be developed.

Is there a treatment for a novel coronavirus?

There is no specific treatment for disease caused by a novel coronavirus. However, many of the symptoms can be treated and therefore treatment based on the patient’s clinical condition. Moreover, supportive care for infected persons can be highly effective.

What can I do to protect myself?

Standard recommendations to reduce exposure to and transmission of a range of illnesses include maintaining basic hand and respiratory hygiene, and safe food practices and avoiding close contact, when possible, with anyone showing symptoms of respiratory illness such as coughing and sneezing.

Are health workers at risk from a novel coronavirus?

Yes, they can be, as health care workers come into contact with patients more often than the general public WHO recommends that health care workers consistently apply appropriate infection prevention and control measures.

What WHO recommendations for countries?

WHO encourages all countries to enhance their surveillance for severe acute respiratory infections (SARI), to carefully review any unusual patterns of SARI or pneumonia cases and to notify WHO of any suspected or confirmed case of infection with novel coronavirus.

Countries are encouraged to continue strengthening their preparedness for health emergencies in line with the International Health Regulations (2005).

Source: WHO [9 January 2020]

How to protect yourself from getting infected

WHO’s standard recommendations for the general public to reduce exposure to and transmission of a range of illnesses are as follows, which include hand and respiratory hygiene, and safe food practices:

Frequently clean hands by using alcohol-based hand rub or soap and water;
When coughing and sneezing cover mouth and nose with flexed elbow or tissue – throw tissue away immediately and wash hands;
Avoid close contact with anyone who has fever and cough;
If you have fever, cough and difficulty breathing seek medical care early and share previous travel history with your health care provider;
When visiting live markets in areas currently experiencing cases of novel coronavirus, avoid direct unprotected contact with live animals and surfaces in contact with animals;
The consumption of raw or undercooked animal products should be avoided. Raw meat, milk or animal organs should be handled with care, to avoid cross-contamination with uncooked foods, as per good food safety practices.

The Best Exercises for Your Lower Abs

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“In order to lose weight and show muscle definition, you need to train your whole body,” says Amanda Butler, a certified trainer based in NYC. “you needs to expend calories — and pair that with a well-balanced diet.”

Maybe you’ve heard that the best abs are made in the kitchen? But that’s not a pass to skip those crunches and planks.

Not sure exactly how to hit those lower belly muscles? You’re not alone.

But don’t worry, there are tons of exercises you can do to get rid of it. To eliminate the guesswork, we asked Butler to share the most effective lower ab exercises. For three of these moves, you’ll need towels or sliders.

Don’t blame us if it hurts to laugh the day after this routine.

The lower ab workout

Perform each exercise for 30 seconds, with 10 seconds of rest between moves. Complete the entire circuit 1 to 3 times.

1. Heel tap

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Lie faceup, hands under your butt, knees bent, calves parallel to the floor. Slowly slowly lower your flexed feet forward until your heels barely touch the ground. Squeeze your abs to help raise your feet back up to the starting position.

2. Mountain climber

Start in high plank position with your body straight and your hips level. Lift your right foot and draw right knee to chest between your hands. As you return your right leg to plank, lift your left foot and draw left knee to chest between your hands.

Continue to alternate as quickly as possible. Keep your core tight and try not to hike your hips.

3. Scissor

Lie faceup, hands behind your head, head and shoulders lifted off the floor. Using your abs, lift your legs slightly off the ground and scissor kick, alternating 1 leg up and 1 down. Focus on not straining your neck or jutting your chin forward.

4. Straight leg raise

Lie faceup and place your hands under your low back. Brace your core and lift your straight legs slowly off the ground, bringing them to 90 degrees. Slowly lower them back to the ground. If you have any pain in your lower back, don’t do this move.

Pullup bar variation

If you’re prone to low back pain or you have access to a pullup bar, try this variation instead.

Holding a pullup bar, brace your core and lift your legs off the ground to hip height. Beginners can bend their knees, or you can keep your legs straight (hinging only at the hip) for more of a challenge. Slowly lower your legs to the starting position.

5. Cross body climber

Start in high plank position with your body straight, your hips level, and your core braced. Lift your right leg and draw right knee toward left elbow. As you return your right leg to plank, lift your left leg and draw left knee toward right elbow. Continue to alternate.

6. Slider knee tuck

You’ll need sliders or towels for this move.

Start in high plank position with both feet on sliders. Brace your core and pull both feet in toward your chest. Avoid hunching your shoulders or allowing your upper body to lean forward too much. Push your feet back to return to the starting position.

Exercise ball variation

If you have an exercise ball handy, try this variation instead: Start in plank position with your feet on the ball. Keeping your core engaged, draw both knees in toward your chest. Slowly extend your legs back to the starting position.

7. Rolling plank

tart in low plank position on your forearms. Hold for 10 seconds. Roll onto your right elbow, stacking your feet, and hold side plank for 10 seconds, engaging your obliques.

Roll back through center and onto your left elbow, stacking your feet, and hold for 10 seconds. Continue to alternate, keeping your core engaged and not letting your hips drop.

8. Roll up

Lie faceup, legs extended, knees together, feet flexed, and arms overhead. Take a big inhale. As you exhale, lift your arms up and forward and use your abs to slowly roll up to a sitting position. Squeezing your abs again, slowly lower to the starting position.

9. Jackknife

Lie faceup, legs extended, feet together, arms extended overhead. Inhale. As you exhale, squeeze your abs and raise your right arm and left leg, touching hand to foot. Inhale and slowly lower to the starting position. Repeat for 15 seconds. Repeat on the opposite side.

Ministry of Women and Children Development launches Yoga Contest

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Ministry of Women and Children Development launches Yoga Contest

The Ministry of Women and Child Development has launched "#YogaFor9to5", a contest to

generate awareness on the benefits of yoga at workplace for women.

A statement from the ministry said that Yoga at work helps keep the inner self calm and also

aids in achieving the perfect balance between mind and body to achieve maximum

productivity. In the build-up to the International Day of Yoga on June 21, the contest, which

closes on June 21, invites self-demonstration videos and pictures of yoga "asanas" (postures)

being practised during office hours.

The idea of this contest is to make people aware that effortless yoga asanas can help

transform their lives, especially during a hectic working day. Yoga at work helps keep the

inner self calm and also aids in achieving the perfect balance between the mind and the body

to achieve maximum productivity at work.

The contest aims to imbibe yoga in our daily lives, especially during work, adding that the

participants would be judged on the basis of creativity, originality, composition, technical

excellence, simplicity, artistic merit and visual impact.

The physical benefits of yoga

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Yoga promotes physical health in multiple different ways. Some of them derive from better stress management. Others come more directly from the physical movements and postures in yoga, which help promote flexibility and reduce joint pain.

Following are some of the physical benefits of yoga that have a growing body of research behind them. In addition to the conditions listed below, preliminary research also shows that yoga may help with migraines, osteoporosis, balance and mobility issues, multiple sclerosis, inflammatory bowel disease, fibromyalgia, and ADHD.

Back pain

Back pain is one of the most common health problems in the United States. Four out of five Americans will suffer from it at some point. But yoga appears to help. A 2013 meta-analysis of 10 randomized controlled trials found "strong evidence for short-term effectiveness and moderate evidence for long-term effectiveness of yoga for chronic low-back pain." In fact, since 2007, the American Society of Pain guidelines have urged physicians to consider recommending yoga to patients with long-term pain in the lower back.

While it is tempting to stay in bed when your back hurts, doctors no longer recommend extended bed rest. Although lying in bed does minimize stress on the lumbar spine, it also causes muscles to lose conditioning, among other problems. In general, the sooner you can get up and get moving, the faster you will recover. Yoga helps alleviate back pain by increasing flexibility and muscle strength. Relaxation, stress reduction, and better body awareness may also play a role.

In one study, published in the journal Spine, people with back pain who did two 90-minute sessions of yoga a week for 24 weeks experienced a 56% reduction in pain. They also had less disability and depression than people with back pain who received standard care, such as pain medication. The results also suggested a trend toward the use of less pain medication in those who did yoga. When the researchers followed up with the participants six months after the study, 68% of the people in the yoga group were still practicing yoga an average of three days a week for an average of 33 minutes per session. That's a good indicator that they found yoga to be helpful.

Less arthritis pain

Exercise has been shown to help alleviate the pain and stiffness associated with osteoarthritis; however, these symptoms can make it difficult to be active in the first place. Yoga offers a gentle form of exercise that helps improve range of motion and strengthen the muscles around painful joints.

In a 2014 study of 36 women with knee osteoarthritis, those who did yoga experienced significant improvements in their symptoms compared with women who didn't do yoga. The yoga group had a 60-minute class one day a week and then practiced at home on several other days, averaging 112 minutes of yoga a week on their own. After eight weeks, they reported a 38% reduction in pain and a 35% reduction in stiffness, while the no-yoga group reported worsening symptoms.

People with rheumatoid arthritis, an autoimmune disorder, may also benefit. In a 2015 study, women with rheumatoid arthritis reported improvements in their physical health, walking ability, pain levels, energy, and mood, and had significantly fewer swollen and tender joints, after doing two hour-long yoga classes a week for eight weeks.

To learn more about the benefits of yoga and ways to get started, purchase Introduction to Yoga, a Special Health Report from Harvard Medical School.

Effects of Yoga on Mental and Physical Health

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The conceptual background of yoga has its origins in ancient Indian philosophy. There are numerous modern schools or types of yoga (i.e., Iyengar, Viniyoga, Sivananda, etc.), each having its own distinct emphasis regarding the relative content of physical postures and exercises (asanas), breathing techniques (pranayama), deep relaxation, and meditation practices that cultivate awareness and ultimately more profound states of consciousness. The application of yoga as a therapeutic intervention, which began early in the twentieth century, takes advantage of the various psycho physiological benefits of the component practices. The physical exercises (asanas) may increase patient’s physical flexibility

Yoga and Mental Health

The word yoga is Sanskrit for Yoke, or union. In the practice of yoga we seek to create union between the mind and body

1.Yoga is the perfect example of holistic health because of this combination of mind and body. After all the body cannot exist without the mind and vice versa.

2.By repairing the body, we are more able to repair the mind. If you feel tense in the neck, shoulders, or hips, you’ll find it more difficult to relax and be happy.

3.In order to do this Yoga is comprised of the asana (physical postures) and a philosophy that offers tools to finding true, lasting happiness. and also mental health

Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.

Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.

Excellent toning of the muscles – Muscles that have become flaccid or weak are stimulated repeatedly to shed excess flab and flaccidity.

While the philosophy remains fairly consistent among different disciplines the physical aspect of yoga comes in a few forms.

Vinyasa- a strengthening flow class, postures lead into postures

Hatha- postures are held for minutes, this is believed to really affect the body, as each posture is designed to gain health benefits. The longer you hold the pose, the more effective it is.

Vini- a gentle type of yoga, well suited for those just starting out, or for those who’d like to go at a slower pace

Kundalini- this school of thought believes that nerve centers in the body can get clogged up or inactive and this leads to poor health.

Kundalini’s repetitive posture flows (kriyas) unlock these blocks and leave you feeling wonderfully energized yet peaceful. -Thai Yoga Massage- in some circumstances it is more helpful to have your instructor stretch your body out. First working out the muscles with massage technique then stretching them.

Aero Yoga- also known as partner yoga, involving holds, mutual balancing, and a lot of fun -Iyengar Yoga- (prop yoga) created by a yoga master named Iyengar in India, this type of yoga is very therapeutic. You are placed into positions with various props (blocks, straps, chairs,

Benefits of Yoga

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A state of physical, mental and spiritual balance is the ultimate quest of human life. What can bring the quest to an end is the ancient healing practice of yoga. Through its healing meditative practices, breathing & physical exercises, yoga drives us towards a state of liberation. Hence, yoga is seen as an ideal practice that holds the capacity to quench the penultimate human pursuit.

Yoga is considered to have originated in the pre-Vedic times in India. However, like every good practice must spread its reach manifold, yoga and its effectiveness also got widespread and is now being embraced across the globe. What originated ages ago in India has now become a gift to the world. The decision of commemorating International Day of Yoga on 21st June by the international community and listing it as an intangible cultural heritage by UNESCO were major step forwards in making yoga an asset for the world.

Why Yoga?

A perfect harmony between mind & body, man & nature is considered to be the ideal state of an individual’s existence. However, in present times, as harsh lifestyles and stressful conditions cast their spell on nearly every individual, we succumb to anxiety, ailments and a lack of self-consciousness; we move further from the balancing harmony. Hence, yoga becomes the only resort to achieve oneness of existence and helps in combating all sorts of sufferings.

An all round enlightenment practice

What needs to be understood is the fact that yoga is not just a form of physical exercise aimed at improving just physical health. It is an amalgamation of various physical, mental & spiritual practices that aims at unification of mind, body & soul. Its reach is widespread. Not just physical fitness, it aims at perfecting mental health and attaining spiritualism as well. Imparting basic human values and promoting happiness & self-satisfaction are at the core of yoga sadhana.

Reaping benefits of its magical healing powers, people from all age groups are now embracing yoga to raise a consciousness of the self and promote and maintain good health. In times when survival seems to be just a stressful journey, yoga adds colour and a deeper meaning to life by raising a consciousness of the self. Blossoming more vibrantly each day, yoga is the panacea for a meaningful life & happy living.

Benefits of Yoga

Many people view yoga as just a fancy form of stretching. But the benefits of yoga go well beyond that. Along with being a great stress reliever, yoga can improve your flexibility, strength, posture and breathing and lung capacity.

These benefits apply to both men and women:

Yoga improves flexibility.-Yoga poses work by safety stretching your muscles and all other soft tissues in your body. No matter what your yoga-level is, you will likely feel the benefits within a short period of time.

Yoga improves strength. Some styles of yoga are more vigorous than others. But no matter what type of yoga you’re doing, you will improve your core strength. This type of functional is very useful for every day life and beneficial as you age.

Yoga improves posture. Increased flexibility and strength helps you improve your posture. With better core strength and the body awareness you create by practicing yoga, you are more likely to recognize when you are slouching or have bad posture and correct it.

Yoga improves breathing and lung capacity. Most forms of yoga emphasize long and deep breathing. This can help expand your lung capacity and improve endurance.

How Do I Track My Health Progress?

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Tracking your Health progress is easy!

Weight: Monitor your weight by consideration yourself on a fortnightly basis and record it on the trailing sheet provided.

Blood Pressure: you'll track your pressure if you have got a pressure monitor at home. Otherwise several pharmacies give free pressure checks. a perfect blood pressure is around 120/ 80 mm Hg. If your pressure is way higher or lower than this, consult your doctor directly and don't begin the program.

General Well being: Your general well-being however|and the way} you're feeling could be a nice indicator of how well the program is functioning. you'll begin feeling such as you have a lot of energy, you are stronger, you’re sleeping higher and you'll even feel happier on a every day basis!

Tracker Sheet: we've got enclosed a hunter sheet wherever you'll track your progress and tick off your exercises.

Before you Begin - Do’s and Don’ts

Do

Speak to your doctor before starting this exercise program to check it is right for you. Ensure you have appropriate enclosed footwear that provides you with comfort and support. Ensure you drink enough water before, during and after physical exercise. Tell a friend about your health and fitness goals. It is always easier to stay on track with a friend’s support. If you can’t complete the exercise program daily, try to go for a 30-minute walk on the days you don’t do the program.

DON’T

Do not start any exercise program without consulting your doctor first. If you feel severe pain or discomfort while completing this program, stop the program immediately and consult your doctor.

By completing 30 minutes of moderate exercise per day you can:

• Reduce your risk of heart attack and heart disease.

• Reduce your risk of stroke.

• Achieve and manage a healthy body weight.

• Lower your blood cholesterol.

• Lower the risk of type 2 diabetes.

• Lower the risk of some cancers, including colon cancer.

• Reduce feelings of stress, anxiety and depression.

Stretching before and after you exercise is important, is helps to:

• Reduce muscle tension.

• Increase your range of motion.

• Prevent injuries to muscles and joints.

• Reduce your risk of back problems.

• Promote circulation.

• Reduce muscle soreness. Improving flexibility makes exercising and everyday tasks easier by enhancing mobility in your joints and muscles.

Health and Fitness, Health Tips, Exercises, Workout Tips, Diet Plans, Wellness

How to Detox Your Body—In a Safe, Healthy Way

Eat anti-inflammatory

Take it easy with alcohol

Limit how much sugar and processed foods you eat

Eat foods rich in antioxidants

Consider taking prebiotics

Drink more of the right stuff

Get moving

Eat smaller portions—and slowly

Treat your skin right

Get good sleep

Post-COVID Conditions, Types of Post-COVID Conditions

Post-COVID Conditions

Types of Post-COVID Conditions

Long COVID

Multiorgan Effects of COVID-19

Effects of COVID-19 Treatment or Hospitalization

Treatment

COVID-19 and Vaccination

Heart Attack Symptoms, Risk, and Recovery

What is a heart attack?

What are the symptoms of heart attack?

What are the risk factors for heart attack?

What can I do to recover after a heart attack?

About Heart Disease, What is heart disease?

About Heart Disease

What is heart disease?

What are the symptoms of heart disease?

What are the risk factors for heart disease?

What is cardiac rehabilitation?

Treatment for Mucormycosis, Symptoms of Mucormycosis

Treatment for Mucormycosis

How is mucormycosis treated?

Mucormycosis

People at Risk & Prevention

Who gets mucormycosis?

How does someone get mucormycosis?

Is mucormycosis contagious?

Rajiv Gandhi Jeevandayee Arogya Yojana (Rajiv Gandhi Jeevandayee Scheme)

Mahatma Jyotiba Phule Jan Arogya Yojana (Mahatma Phule health scheme)

Who are eligible for CGHS facilities?

What are the facilities available under CGHS?

In how many cities CGHS is presently operational?

Kidney Stones Treatment

Kidney Stones Treatment Fact :

About Kidney Stone :

Kidney stones vary in size; sometimes, these are too small to be felt or noticed in the urinary tract. Otherwise, these can as large as a golf ball.

Kidney Stones Diagnosis and Testing :

Kidney Stones Treatment Overview :

Retrograde Intrarenal Surgery (RIRS) for Kidney Stone

This minimally invasive urology procedure is generally used for cases that are otherwise difficult to treat, such as :

Extracorporeal Shock Wave Lithotripsy (ESWL) for kidney stone

Percutaneous Nephrostolithotomy (PCNL) Procedure for Kidney Stone

Certain Home Remedies for Kidney Stone Treatment :

Kidney Stones Risk factors :

Men are often more prone to kidney stones as compared to women. Heredity also plays as a risk factor if someone in the family had such an issue.Apart from this, other mild risk factors include things such as:

Kidney Stones Prevention :

Here are the ways to lower the chance of having kidney stones.

Kidney Stone Patients Diet :

A Healthy kidney stone diet Includes:

Kidney Stone Patients FAQ to Ask Doctor :

Can Kidney Stones be treated without Surgery?

How can kidney stones be a problem?

What are the first signs of kidney stones?

What is the main cause of kidney stone?

Are Kidney Stones serious?

Can I die from a kidney stone?

What is the prevention of kidney stone?

What is the risk factor of kidney stone?

Why Kidney Stones are Considered Dangerous?

What is the diet of kidney patients?

When to see a doctor for kidney stones?

How do doctors remove my kidney stone at RG Hospital?

Kidney failure Signs and symptoms

Brain Tumor

Primary brain tumors

Gliomas

Other primary brain tumors

Symptoms of pituitary tumors

Men are often more prone to kidney stones as compared to women. Heredity also plays as a risk factor if someone in the family had such an issue.

Apart from this, other mild risk factors include things such as:

Avoid close contact with people who are sick

Put distance between yourself and other people if COVID-19 is spreading in your community. This is especially important for people who are at higher risk of getting very sick.

Stay home if you are sick, except to get medical care.

Learn what to do if you are sick.

Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.

If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.