* Low Fat Recipes

Cherimoya Tropical Soup

2012-01-13T21:30:00.000-08:00

.  . Cherimoya Tropical SoupIngredients 1 large, ripe cherimoya 1 large, ripe mango 1 cup apple juice 1 cup milk 1 Tbs. honey Pinch of ground cinnamon Directions Chill all ingredients for at least an hour

Cream Cheese Sauce And Pasta

2011-11-05T20:16:00.000-07:00

Cream Cheese Sauce And Pasta Ingredients 8 oz favorite pasta, cooked as directed 1 1/2 C. 1% milk 2 1/2 T. flour 1 1/2 T. fat-free cream cheese 1/2 C. Parmesan cheese black pepper Directions Heat 1 C. milk in saucepan till steaming. Pour flour in small bowl and slowly whisk in 1/2 C. milk till smooth. Add this to hot milk and stir constantly till it simmers. When thickened, whisk in cream

Apple Dumplings (low calories)

2011-11-04T17:07:00.001-07:00

.  . Apple Dumplings (low calories)Ingredients 2 tablespoons firmly packed light brown sugar 11/2 teaspoons cinnamon 1 teaspoon cornstarch 1 teaspoon vanilla extract 6 McIntosh apples, peeled and cored 6 square egg roll

Lemon Bars

2011-09-28T12:15:00.000-07:00

Lemon Bars Ingredients 1 1/4 C. flour 1 C.sugar 1/3 C. margarine, softened 1/2 C. Egg Beaters 2 tsp. grated lemon peel 1/4 C. lemon juice Directions In a bowl mix 1 C. flour and 1/4 C. sugar Cut in margarine till it resembles coarse crumbs. Press in the bottom of a 9" square baking pan. Bake at 350' for 15 minutes till browned. In a bowl mix Egg Beaters, lemon peel, lemon juice, and

LENTIL STEW

2011-09-25T12:14:00.000-07:00

LENTIL STEW Ingredients:1 cup dry lentils3½ cups veggie broth1 14½-ounce can peeled Italian-style tomatoes, cut up1 cup peeled and chopped potato½ cup chopped carrot½ cup chopped celery½ cup chopped onion2 tablespoons snipped parsley1 tablespoon dried basil, crushed1 clove garlic, mincedDash pepperTIMEPreparation: 10 min.Cooking: 45 min.DirectionsRinse and drain lentils. In a large saucepan

Rhubarb Poached in Jasmine Tea with Ginger

2011-08-22T16:56:00.001-07:00

. Rhubarb Poached in Jasmine Tea with Ginger Ingredients: 1 1/4 cups water 3 jasmine blend tea bags 2 3/4 pounds fresh rhubarb, trimmed, cut into 2-inch lengths (about 2 pounds trimmed) 2 cups sugar 2 tablespoons minced peeled ginger Mascarpone Cream Directions Bring 1 1/4 cups water to boil in heavy large saucepan; add tea bags. Remove from heat. Cover and let steep 15 minutes.

Triple Cabbage Delight

2011-07-20T12:44:00.000-07:00

.  . Triple Cabbage Delight Ingredients 2/3 cup bok choy cabbage, sliced 2/3 cup green cabbage, sliced 2/3 cup Napa cabbage, sliced 1/3 cup Dijon mustard 2 Tbs. lite soy sauce 3/4 tsp. sugar 1 Tbs. plus 1 tsp. rice vinegar

Green Tea Marinated Cucumbers

2011-06-13T20:49:00.000-07:00

.Green Tea Marinated Cucumbers Here the green tea works with sesame oil and rice wine vinegar as a low-oil dressing. This is a good relish with hot rice and grilled beef or tofu. Green Tea Vinaigrette: 1 teaspoon sesame oil 1 teaspoon soy sauce 2 tablespoons rice wine vinegar 1 cup strong Celestial Seasonings Authentic green tea 1 teaspoon toasted sesame seeds 1 teaspoon shredded, dried

My Oven Fried Chicken

2011-04-03T20:30:00.000-07:00

.My Oven Fried Chicken . Ingredients 1 1/2 C. instant dry milk powder 1 T. paprika 4 boneless, skinless chicken breast halves 2 tsp. poultry seasoning 1/4 tsp. black pepper Directions Combine the dry milk powder and seasonings in a zip bag. Add chicken, one piece at a time, and shake to coat. Place in an 8 x 8 inch baking pan that has been sprayed with cooking spray. Bake, uncovered, at 350'

Different Doughnuts

2011-03-29T20:28:00.000-07:00

. Different Doughnuts Preheat oven to 220'C. Spray cookie sheet with non-stick spray. Sift together 1 7/8 cup flour 2 3/4 tsp baking powder 1/8 tsp salt 1/4 cup brown sugar, packed 3/8 tsp nutmeg Add in and mix well 1/8 cup + 1 3/4 Tbs apple sauce Stir in 1 egg white (or 1.5 Tbs apple sauce) 1/4 cup fat free yogurt (+ 1 tsp sugar if not sweetened) 1/4 cup apple sauce 1/2 Tbs vanilla

Strawberry Banana Smoothie

2011-03-09T13:54:00.000-08:00

. Strawberry Banana Smoothie Ingredients 1 frozen banana 4 strawberries frozen if possible 3/4 cup vanilla soymilk Directions Put all ingredients into blender. Blend until smoothie consistency is reached Shop HBL - Lose Weight.

Creamy Tomato Soup

2011-02-04T12:33:00.000-08:00

. Creamy Tomato Soup Ingredients 2 tsp soybean oil 1 medium onion, diced 1 cup soymilk 1 (12 oz.) package firm lite silken tofu 1 large tomato, diced 1/2 tsp salt 1/2 tsp chopped garlic 1 tsp fresh basil, chopped 1/2 tsp white pepper Directions Cook onion in sauce pan in oil for 3 minutes or until transparent. Add tomato and garlic, continuing to cook for 2-3 minutes. Add basil, salt, and

Broccoli Seitan Delmonico

2011-01-12T05:50:00.000-08:00

. Broccoli Seitan Delmonico Ingredients: 3 Tbs. vegetable oil 1 cup finely chopped onions 1/2 cup sliced mushrooms 1/4 tsp. sea salt 1/4 tsp. nutmeg 6 Tbs. unbleached flour 2 tsp. nutritional yeast 1/2 cup chopped green olives, pimento stuffed (optional - if you don't use the olives, increase the amount of broccoli and mushrooms) 1/4 cup cashews 2 cups soy milk 2 1/2 cups broccoli florets 1 1/

Apple Salad & Tofu-Honey Cinnamon Dressing

2010-11-23T21:29:00.000-08:00

.Apple Salad & Tofu-Honey Cinnamon Dressing Ingredients2 Granny Smith apples, sliced2 Gala apples, sliced1/4 cup fresh lemon juice1 cup water3 stalks celery, sliced diagonally1 8-ounce can pineapple tidbits, drained1/3 cup walnuts, coarsely chopped mint sprigsDressing: 1 cup plain low-fat yogurt1/2 cup soft silken tofu1 tablespoon honey1 teaspoon ground cinnamonDirectionsPlace sliced apples in

Chicken Rub

2010-09-22T10:03:00.000-07:00

.Chicken RubIngredients2 Tbs. Pickling Salt1 Tbs. Garlic Powder1 Tbs. Onion Powder1 tsp. ground Thyme1 tsp. Sage1 tsp. Paprika1 tsp. Black PepperDirectionsMix well and store in an airtight container with a shaker top. Add rosemary, tarragon, basil or other herbs as desired, in the same single-teaspoon increments. Best when utilized with a basting mix to help the seasonings adhere. (The Basting

SPANISH-RICE ENCHILADAS

2010-08-21T01:38:00.000-07:00

.SPANISH-RICE ENCHILADASIngredients:1/4 cup Water or vegetable broth1 Onion, chopped2 cups Fresh spinach, chopped3 cups Cooked brown rice1 tablespoon Soy sauce1 teaspoon Ground cumin6 cups Enchilada sauce12 Soft corn tortillasDirections:Place water (or broth) and onion in a medium saucepan. Saute until onion softens slightly. Add the spinach. Cover and steam until just tender, 4 to 5 minutes.

Calico Beans

2010-05-09T18:15:00.000-07:00

Ingredients: 1/2 cup TVP (textured vegetable protein)1/2 cup boiling water1 cup chopped onion1/2 cup ketchup1/2 tsp salt2 tsp mustard4 tsp white vinegar1/3 cup brown sugar1 can brown beans in tomato sauce (28 oz)1 can chick peas (19 oz) drained & rinsed1 can red kidney beans (19 oz) drained & rinsed1 can lima beans (19 oz) drained & rinsedDirections: Rehydrate TVP in boiling water. Set aside.

New Posts

2010-03-28T18:20:00.000-07:00

.To see new posts visit http://www.low-fat-7.com/.

Cantaloupe Cherry Smoothies

2010-03-11T04:38:00.000-08:00

Ingredients1/2 cantaloupe (peeled, seeded, and sliced)1/2 cup apple or apricot juice2-3 pitted cherries1/4 cup raspberries or blackberries3-4 ice cubesDirectionsPut all ingredients into blender. Blend until smoothie consistency is reachedCore Products Herbalife

Basic Pork Rib Rub:

2010-01-23T08:55:00.000-08:00

Ingredients4 Tbs. Pickling Salt2 Tbs. Garlic Powder2 Tbs. Onion Powder2 Tbs. Paprika1 tsp. ground Thyme1 tsp. ground Sage1 tsp. ground Bay Leaf1 tsp. Celery Seed1 tsp. Black PepperDirectionsSprinkle seasonings on the ribs and rub. Refrigerate for 1-5 hours. Prepare the grill for long-term, low-temp cooking. Baste the ribs with the basting sauce and let them dry while they reach room temperature.

Creamy Italian Dressing

2009-12-30T02:20:00.000-08:00

Ingredients1 cup plain soymilk1 (12 oz.) package firm tofu2 (0.7 oz.) packages dry Italian dressing mixDirectionsMix all ingredients in blender or food processor until smooth and creamy. Refrigerate. Pour over your favorite salad.Yield: 2 1/2 cups.Serving size: 1/4 cup (4 Tbs).Per serving: 40 calories, 1 g fat (0 g sat fat), 3 g protein (3 g soy protein), 5.5 g carbohydrate, 554 mg sodium, 0 mg

New El Paso Black Bean Chili

2009-11-29T14:20:00.001-08:00

Ingredients: 3/4 cup TVP--optional2 packets "brown" broth powder--optional1 tablespoon (less if you prefer) olive or canola oil1 biggish onion, chopped2 cloves garlic, minced2 tablespoons chili powder1 tablespoon cumin, crushed a little1/2 teaspoon black pepper2 cans (15 oz) black beans, undrained1 can diced tomatoes1 can (or 2) mild green chiliesDirections: If you are using TVP, soak it in an

Frosted Carrot Cake

2009-10-17T19:53:00.000-07:00

Ingredients1 cup firmly packed brown sugar3/4 cup egg substitute3/4 cup non-fat buttermilk1 8 oz. can crushed pineapple, drained2 cups grated carrots1/3 cup raisins3 Tablespoons vegetable oil2 teaspoons vanilla extract1-1/2 cups all-purpose flour2/3 cups whole wheat flour2 teaspoons baking soda2 teaspoons ground cinnamon1/4 teaspoon saltVegetable cooking sprayOrange-Cream Cheese

APPLE-APRICOT SMOOTHIE

2009-09-26T19:28:00.000-07:00

Ingredients 1 Apple, Golden Delicious -peeled, cored & chopped 1 c Apple juice 4 Apricots, fresh;pitted -skin optional 1 Banana; peeled 3/4 c Yogurt, plain 10 -Ice cubes, up to 12 cubes 1 tb HoneyDirectionsPlace all ingredients in a blender and puree until smooth.Serves 2-4 Preparation time: 5 minutesCategories: Beverages, FruitsTrekking Chile

OLD FASHIONED NO-FAT APPLE CAKE

2009-09-18T22:48:00.000-07:00

Ingredients:2 1/2 cups all-purpose flour1 cup sugar1 teaspoon baking soda2 1/4 teaspoons cinnamon1/4 teaspoons ground nutmeg1/8 teaspoon mace1 egg2 egg whites1 teaspoon vanilla1/2 cup applesauce1/2 cup buttermilk1 1/2 cups tart apples; diced1/2 cups raisinsbrown sugarDirections:Sift together flour, sugar, baking soda and spices. In mixer bowl put egg, egg whites, vanilla, apple sauce and milk.