tag:blogger.com,1999:blog-150920532024-09-24T16:50:55.147-03:00Low Fat RecipeUnknownnoreply@blogger.comBlogger161125tag:blogger.com,1999:blog-15092053.post-45381700208156455062018-05-24T17:47:00.000-04:002018-05-24T17:47:02.210-04:00

Cinnamon-Peach SmoothieIngredients 2 ripe peaches (about 3/4 lb. total) 2 cups nonfat plain yogurt 3 tablespoons firmly packed brown sugar 1/4 teaspoon ground cinnamon 1 cup ice cubes Directions 1. In a 2- to 3-quart pan over high heat, bring about 1 quart water to a boil. Immerse peaches in boiling water for 15 seconds; drain. When peaches are cool enough to touch, in 1 to 2 minutes,

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-82069138080086380622018-05-17T17:46:00.003-04:002018-05-17T17:46:52.483-04:00

Apricot Pecan Waffles - Low Fat RecipesIngredients1 can (15 1/4 oz.) apricot halves1 cup low-fat vanilla yogurt1 cup whole wheat flour1 cup all-purpose flour2 teaspoons baking powder1/4 teaspoon baking soda1/2 teaspoon salt3 tablespoons sugar2 cups buttermilk1 large egg yolk1 tablespoon vanilla1 tablespoon canola oil1/4 cup finely chopped pecans3 large egg whitesDirectionsHeat waffle iron. Drain

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-78604508989967624232017-11-29T17:56:00.001-03:002017-11-29T17:56:07.203-03:00

Low Fat Recipe: SHERRIED LAMB CHOPS Ingredients: 4 shoulder lamb chops, 3/4 to 1 inch thick salt pepper 1/4 cup vegetable oil 1 clove garlic, sliced 1/2 cup cooking sherry 1/2 cup hot water 1 beef bouillon cube 8 small white onions 6 carrots, peeled and cut into chunks 4 small potatoes, peeles and cut into chunks Directions: Sprinkle chops on both sides with salt and pepper.

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-13515732509377418832017-11-19T16:34:00.001-03:002017-11-19T16:34:44.947-03:00

Low Fat Recipe: Green Rice with PistachiosIngredients: 2 cups long-grain white rice 5 1/2 cups low-sodium chicken broth 1/2 teaspoon ground nutmeg 1 1/2 tablespoons canned green peppercorns in brine, rinsed and drained 12 oz. stemmed spinach leaves, rinsed well, drained, and finely chopped (about 3 cups lightly packed) 1 cup minced parsley Salt and pepper 1/2 cup shelled salted roasted

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-61107295819225709102017-10-31T04:45:00.001-03:002017-10-31T04:45:09.156-03:00

Different DoughnutsSift together 1 7/8 cup flour 2 3/4 tsp baking powder 1/8 tsp salt 1/4 cup brown sugar, packed 3/8 tsp nutmeg Add in and mix well 1/8 cup + 1 3/4 Tbs apple sauce Stir in 1 egg white (or 1.5 Tbs apple sauce) 1/4 cup fat free yogurt (+ 1 tsp sugar if not sweetened) 1/4 cup apple sauce 1/2 Tbs vanilla essence Stir until just moistened. Put spoonfuls on ray and flatten or

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-1123558894101686742017-10-22T17:20:00.000-03:002017-10-22T17:20:10.559-03:00

TORTILLA CASSEROLE This savory, satisfying one-dish meal made with sweet peppers, corn and pickled jalapeño chile is loaded with flavor. But the biggest nutritional boost comes from the evaporated skim milk and ricotta, which supply nearly half of the recommended daily dose of calcium for women. Ingredients Vegetable cooking spray 2 teaspoons vegetable oil, divided 1 red pepper, diced 1 green

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-1123558962980968732017-10-21T10:47:00.001-03:002017-10-21T10:47:15.292-03:00

Baked Sweet Potato Pizza  Ingredients 1/2 huge baked sweet potato peeled and sliced into rounds 1/2 cup tomato paste 1/2 cup chopped peppers 1/2 cup chopped onion 1/2 cup chopped mushrooms 1/2 cup chopped canned artichoaks 1/2 cup grated carrot 1/2 cup chopped veg. pepperoni (No fat) 1/2 cup chopped pineapple (optional) 1/4 cup grated skim milk mozarrella (optional) 1/4 cup chopped

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-62795313434051802962017-10-18T19:55:00.001-03:002017-10-18T19:55:38.072-03:00

Tex-Mex Chili PastaIngredients 3/4 lb. ground turkey or chicken 1/2 cup chopped onion 1 jar (26 oz.) Ragú Light Pasta Sauce - Tomato & Herb 1 1/2 cups (14 oz. can) dark red kidney beans, drained and rinsed 1 tablespoon chili powder 1 1/2 teaspoons ground cumin 1/2 teaspoon garlic powder 1/4 teaspoon ground cayenne pepper (optional) 8 oz. spaghetti or thin spaghetti, uncooked 1/2 cup (2 oz.)

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-1123558375912949822017-10-17T15:24:00.001-03:002017-10-17T15:24:26.313-03:00

Spinach Stuffed Chicken Breasts Ingredients 4 sun dried tomatoes, packed in oil or dried 1 cup frozen chopped spinach, thawed 1 tsp. lemon zest, grated 2 tsp. unsalted butter, softened 2 Tbs. parsley, minced 4 4 ounce boneless skinless chicken breast halves toothpicks 1/2 cup seasoned breadcrumbs Directions If using dried tomatoes, cover with boiling water in a bowl. Let stand 5 minutes and

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-74138281929243053442017-10-15T17:18:00.003-03:002017-10-15T17:18:19.884-03:00

Fiery Cilantro and Chile Dressing - Low Fat RecipesIngredients1/3 cup Cilantro leaves2-3 TB Fresh Chile peppers (I prefer serranos)2 TB Fresh Red Pepper (for color)4 cloves Garlic (roasted if you have it)2 TB Brown sugar1-2 TB Fish Sauce (available in grocery stores or Asian Markets)1/2 cup Lime or lemon juice (which ever you prefer)1/4tsp White pepper1/4tsp Cracked black pepperDirectionsCombine

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-1125724002579046822017-10-13T05:17:00.000-03:002017-10-13T05:17:00.316-03:00

Low-Fat Cheese Muffins  Ingredients 1 cup (250 ml) buttermilk 1 egg 1+1/2 tbs (22 ml) vegetable oil 1 cup (250 ml) unbleached all-purpose flour 1/4 cup (60 ml) whole wheat flour 1 tsp (5 ml) baking powder 1/2 tsp (2 ml) baking soda 1/4 tsp (1 ml) salt 6 Tbs (90 ml) freshly grated Parmesan cheese 1/2 tsp (2 ml) dried rosemary leaves, crushed Directions Beat together the buttermilk, egg,

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-63077164907359619452017-10-11T09:03:00.001-03:002017-10-11T09:03:10.647-03:00

Oriental Chicken  Ingredients 1/4 cup Firmly packed brown sugar 1/4 cup Vinegar 15 ounces Pineapple chunks in juice 1 cup onions -- cut into thin rings 2 Skinless boneless chicken breast 2 tablespoons Cornstarch 1 tablespoon Soy sauce 1 cup Green Pepper -- strips 1 tablespoon Oil Directions Cut into thin strips. In a medium bowl, combine sugar and cornstarch. Gradually stir in vinegar

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-16783654520589601392017-07-25T15:01:00.000-04:002017-07-25T15:01:33.424-04:00

Seitan ParmigianaIngredientes   12 oz. seitan, cut into "steaks" 3 cups spaghetti sauce 1 medium onion, chopped, sauted in oil Batter: 1 cup whole wheat flour 1/4 cup corn meal 1 1/2 cups water 1/4 tsp. salt Topping: 1 box soft silken tofu 1 tsp. maple syrup 2 tsp. Italian herbs 1/4 cup tahini 1 tsp. miso Pinch nutmeg (opt.) Directions   Batter: Mix batter ingredients together

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-73937399242818617332017-07-18T15:00:00.000-04:002017-07-18T15:00:12.781-04:00

Island Fruit Soup - Low Fat RecipesIngredients1 3/4 cups chopped fresh pineapple3/4 cup chopped ripe cantaloupe3/4 cup chopped papaya3/4 cup unsweetened apricot nectar3/4 cup sparkling water1 tablespoon chopped fresh mintDirectionsPuree the fruit in a blender or food processor, with motor running add remaining liquids and mint. Chill at least 3 hours. Serve with fresh garnish.Yield: 4 servings

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-55774221996330166732017-05-19T10:58:00.000-04:002017-05-19T10:58:21.607-04:00

Low Fat Recipe: HAWAIIAN SLAW Ingredients 1/2 head cabbage, shredded 3 carrots, grated 1 cup canned crushed pineapple, drained 1/4 cup rice wine vinegar 1 t. grated fresh gingerroot 1 t. fennel seeds 1/4 cup no-fat mayonnaise Directions: Combine the cabbage, carrots, pineapple, vinegar, gingerroot and fennel and chill. Stir in the mayonnaise just before serving. Yield: 4 Servings

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-1124146375854940852017-05-16T14:08:00.000-04:002017-05-16T14:08:19.604-04:00

Turkey Curry and Rice  Ingredients 1 cup sliced mushrooms 1/3 cup minced onion 1 large apple, diced 3 cups cooked sliced turkey breast 1/2 cup fat free chicken broth 1 teaspoon curry powder 1/2 cup lite evaporated milk 3 Tablespoons flour 1 cup fat free chicken broth 4 cups cooked rice Directions 1. In large nonstick skillet, cook mushrooms, onions, apple and turkey in broth for 10

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-71981457060126111312017-05-10T04:50:00.003-03:002017-05-10T04:50:47.456-03:00

Apricot Chutney - Low Fat RecipesA great flavor enhancer for meat and poultry dishes.Ingredients4 cups dried California apricot halves (3 bags, 6/oz. each)3 cups cider vinegar4 cups onion wedges (3 lg. onions)1 cup chopped candied ginger2 tablespoons salt1 tablespoon minced garlic1 teaspoon Tabasco3 cups brown sugar (packed)3 cups sugar2 cups water3 cups seedless golden raisins2 tablespoons whole

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-1124766774596838922017-03-28T20:29:00.000-03:002017-03-28T20:29:00.157-03:00

Practically Fat-Free Pumpkin Rice Pudding Ingredients 2 quarts water 1 c. Arborio or other short-grain rice 4 c. non-fat milk (I'll try rice milk) 1 vanilla bean, split (I'll try 1-2 tsp vanilla extract) pinch of salt 1/3 c. sugar 15 oz can pureed pumpkin 1 tsp ground cinnamon, plus extra for garnish 1/2 tsp ground ginger 1/4 tsp ground nutmeg 1/4 c raisins Directions In a heavy, large

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-1124146219094326832017-03-25T14:10:00.000-03:002017-03-25T14:10:04.762-03:00

Breakfast Burritos Ingredients 1 medium zuchinni, sliced 1/4 lb (or so) mushrooms, sliced 1 bunch green onions, sliced 1 4 ounce carton liquid fake eggs 1/2 cup non fat cottage cheese tortillas (optional) Directions "Saute" mushrooms and zuchinni in nonstick skillet, add green onion, and heat through, pour in the egg stuff and cook until nearly set, add the cottage cheese and heat throughly,

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-75419892846423944862017-03-22T15:11:00.001-03:002017-03-22T15:11:14.838-03:00

Apricot Pasta Salad - Low Fat RecipesIngredients4 oz. fusilli (corkscrew) pasta6 fresh apricots (3/4 lb), cut into quarters1 whole chicken breast2 small zucchini (1/2 lb), julienned1 red bell pepper, julienned1 tbsp chopped fresh basil or 2 tsp. Apricot Basil Dressing (recipe follows)DirectionsCook pasta as package directs; drain and let cool. Combine pasta, apricots, chicken, zucchini, red

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-1123559036935533532017-02-09T14:11:00.000-03:002017-02-09T14:11:00.902-03:00

Deep Dish Pizza Crust: Approx. 2 1/2 cups whole wheat flour 1 pkg. fast rising yeast 1 tsp. salt 1 tsp. sugar 1 cup of very warm water Filling: 1 package Healthy Choice brand shredded pizza cheese 2 cans whole tomatoes (plum would've been best, but I didn't have any) A generous handfull of fresh basil leaves, chopped (dried is o.k.if it's all you have) Cracked black pepper, salt and oregano

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-1125226251400237202017-02-06T13:55:00.000-03:002017-02-06T13:55:07.824-03:00

LOW FAT TIRAMISU CHEESECAKE  Ingredients 2 pk (8 ounces ea) fat-free cream cheese 1 pk (4 ounces) sugarfree instant vanilla pudding mix 2/3 cup dry milk powder 1 cup cold coffee 1 teaspoon Brandy extract 3/4 cup Cool-Whip Lite 1 (6 ounce) prepared chocolate pie crust 2 tablespoons unsweetened cocoa Directions In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-6140561828574423942017-02-03T11:57:00.000-03:002017-02-03T11:57:04.250-03:00

Primo Veggie Pasta - Low Fat RecipesIngredients1 package (16 oz.) Birds Eye Baby Broccoli Blend Vegetables1 lb. linguini6 oz. silken tofu, firm1 cup soymilk, plain1/4 tsp dry mustard1/4 tsp Worcestershire sauce1/8 tsp white pepper1/2 tsp salt3/4 cup shredded Parmesan cheeseDirectionsPrepare vegetables and linguini as directed on package. Combine all other ingredients in a blender. Transfer to a

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-76839693005867400372016-11-04T14:00:00.000-03:002016-11-04T14:00:21.721-03:00

Fresh Strawberry PieIngredients 4 c. fresh strawberries, cut in quarters lengthwise 1-1/3 c. apple juice concentrate 1 tsp. vanilla 3/4 c. chopped fresh strawberries Pinch of salt (optional) 6 Tbs. cornstarch Directions Wash and stem 3 pints of strawberries. Cut 4 c. of berries lengthwise into quarters and set aside. Chop another 3/4 c. of berries and put into blender. Add remaining

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0tag:blogger.com,1999:blog-15092053.post-62908360530720239362016-11-02T13:53:00.000-03:002016-11-02T13:53:04.008-03:00

Low-Fat EggnogIngredients 1 cup sugar 4 egg whites 1/3 cup water 1/4 tsp cream of tartar 4 cups skim milk 2 tsp. vanilla extract 1/2 to 1 cup brandy or rum Nutmeg Directions Combine sugar, egg whites, water and cream of tartar in a large not-aluminum metal bowl; whisk to blend. Set bowl over a pan of simmering water, taking care that the bowl does not touch the water. Beat with an electric

Kliphttp://www.blogger.com/profile/13407281022736657147noreply@blogger.com0