65% of our population is overweight. The great majority consume toxic medications in the hope that poison will make them healthier. The question is, “how’s this possible?” The answer is simple. If you want to stay thin, toned and disease free in 2012 you need to move toward understanding how to avoid the common traps that keep most of our population overweight, diseased and dysfunctional.

The key to keeping a population unable to think or act logically is about controlling their definitions. I talk about the switching of definitions in this article. As discussed in that article, there’s no better way to control a population than to instill a false structure of education worship in conjunction with a science bias plus various other structures that subtly dis-empower the population.

Now add in a class 1 narcotic, equal in addictive potentional to cocaine….that’s sold in schools, corner stores and even inside hospitals…….and we have what can only be called “The Perfect Storm”. The narcotic I talk about is sugar and it’s been proven more addictive than cocaine on many occasions.

What this looks like in real life is simple. You take a child whose parents were implanted with a science bias inside the conventional school system. (this modern school system also includes all forms of media, which are used to program the general population into a state of dysfunction that benefits a small grouping of corporations)

Due to that science bias the child is subjected to vaccines, antibiotics, Tylenol, baby formula etc. Science sells its’ products via a large media tsunami that paints natural functions, natural processes and natural rhythms as faulty, flawed and even dangerous. Due to the fact that nature is the constant target of science, coupled with the fact that the body itself is nature; the body becomes the perpetual target for the punishing, poisoning, cutting and burning that science sells. As science destroys the body (by attacking and poisoning it) the more the general population believe the body is breaking down because of it’s faulty design. The more the body breaks down, the more people believe in the sales pitch that the body is the perpetual village idiot in constant need of scientific intervention. The end result is a spiral into ever increasing amounts of disease with science actually causing the dysfunction every step of the way. The profit in such a business cycle is obvious and record setting.

The child’s internal/natural behaviors are also easily subverted by a reward system, which revolves around adoration for repeating their dysfunctional programming over and over again. (which is explained in this video) Instead of our children doing things that make them happy naturally, they’re given rewards in school that make them participate in structures that they dislike…………like working most of the day instead of playing most of the day and judging their performance instead of being proud of who they naturally are etc. This conditions them that doing things they don’t like, for the majority of the day, is normal……….and that’s perfect for the people behind the curtain.

This conditioning system easily strips the child of “Universal Truths” regarding key definitions they need to navigate life successfully. Not only is the child now missing their internal GPS system (the correct definitions of key ideas like truth, justice, happiness, integrity, intelligence, success, nature etc), they’re also now poisoned with processed foods, sugar and medical drugs.

With the body and mind failing (and the child’s spirit, self love and personal power vanishing into this air) the child has no real hope of finding their way out of this matrix of pain, once they discover they awake every day unhappy and dissatisfied. The child has been conditioned that consuming sugar, buying things and taking drugs will solve all their problems so the more problems they have……..the more they eat, spend and drug themselves into an early grave………but not before their dysfunctional lives produce billions in profit for the people behind the curtain. Here’s what you need to do in 2012 to stay thin, healthy and disease free.

1) Get off the sugar and learn which foods turn into sugar too quickly inside the blood stream. (both table sugar and high glycemic carbs can distort your reality by making you a legal drug addict) Understand that sugar not only makes you fat and dumb but the people who sell you the sugar use that “fat and dumb state” to sell you all the other ideas that keep you dysfunctional.

2) Move away from deciding who to believe based on their education certification. Let the results guide you. Follow the truth regardless of where it takes you. Yes, your medical doctor most likely can’t make you healthy because most were taught to attack the body with poison and a high level of what can only be called disrespect. (it’s not their fault, it’s what their taught and they’re not immune to programming…..in fact the longer you’re inside our school system, the more programmable you are) Start there and work with that one idea until you start understanding what truth really looks like again.

3) Take back the real defintions of words. It’s not a bank bail out, it’s THEFT. It’s now news, it’s ADVERTISING. It’s not supporting the troops, it’s KILLING PEOPLE. It’s not medication, it’s poison. (it says so right on the bottle) It’s not school, it’s an 18 year prison sentence. They’re not smarter than you, they’re just good at repeating what’s inside a book. It’s not a disease, it’s a defense mechanism.

Being healthy is about realizing what’s going on. The less you know about what’s really happening, the bigger you’ll be and the more medications you’ll be on. Lets all pull together in 2012 and help everyone we know start understanding the truth about why so many people are overweight, dysfunctional and diseased.

Think of truth as your internal GPS system. Truth gets you where you want to go in life. Fibs on the other hand will always bring pain into your life. Truth brings pleasure into your life and fibs bring pain. Truth represents universal principles that apply equally to all things, in all places and at all times. A hot stove element will burn your hand. That’s the truth. Vaccines make you and your family healthy? Is that the truth?

The easiest way to bring pain, obesity and disease into your life is for you to think fibs are truth and then to integrate those fibs into your daily life. If you’re in pain right now (on any level) and want more pleasure to enter your life in 2012, you’ll have to bring more truth into your field. Easier said than done when we aren’t getting taught the truth about many things, from an early age on through adulthood. Lets review the top 10 truths that you can focus on in 2012.

1. Supporting the troops doesn’t mean sending them to war, placing them in harms’ way or sending them to die – don’t let anyone tell you that sending our citizens off to die is how you support them or that a “support our troops” bumper sticker means you’re on top of the issue. Bringing our citizens home and making them safe is what it really means to support them. Real leaders in ancient times were the same people who led the charge (literally) into war. Today we see our leaders sitting back and sending our best off to die for reasons that only benefit a choice few.

2. Medicatiions and surgeries will only make you more ill – all medications and surgeries list how they’ll make you more ill so don’t ignore what they’re telling you right to your face.

3. A higher educaton doesn’t make you a happier or more capable human being – many today are over educated with degrees and certifications that don’t provide any positive results for their fellow citizens. Don’t pursue education “at all costs” because it just doesn’t pay to do so. Remember your dreams as a child and work from that energy.

4. Voting for which political party is going to tell you what to do for the next 4 years is something we’ll need to get away from if we want to regain our true independence and power – start demanding the option to rule yourself and you can do that just by talking to yourself in the mirror everyday – learn to take action based on your goals, dreams and desires and avoid cheer-leading for a savior who’s never going to come

5. Disease charities (more times than not) are backed by entities that manifest disease and block cures – disease fund raising today represents an invisible taxation on the people where their own money is used to keep them sick, in debt and dysfunctional. Do yourself a favor and simply take care of your own health and spread the word that everyone else needs to do the same. Live by the famous quote, “the best way to help the poor is not to become one of them”

6. Avoid giving to everyone else first because you think you don’t deserve the same loving treatment – find me a chronic “do gooder“ or “fund raiser” and you’ll often find someone who reflects “a dead person walking“ because they’ve been programmed to do for others before they do for themselves. This is representative of common religious based programming, often called “The Good Samaritan Syndrome“.  Stop placing yourself last because you think that nice people get into heaven faster. If you are religious, stop abusing the body the creator gave you and show some respect for the life provided to you. Religious or non-religious……….somehow change your programming to get yourself to the top of your own priority list.

7.  The mainstream media sells dangerous ideas and unhealthy products as news – take a media break and study your role in passing on false information to the people around you -

8. There are many problems today and it’s because certain key institutions, which are sold to us as “good”, aren’t discussing the primary mechanisms involved in how they sell their services to so many followers - look deeper into religion and medicine – find the common ground between the two institutions and do your home work -

9. Suffering doesn’t make you a better person – key teachings inside our society (such as “the hero’s journey” or even a monk taking a vow of celibacy) continually tell people that intense suffering is needed for the betterment of one’s life - this ancient philosophy acts as the foundation to most unhealthy medical procedures and if you trace the idea of suffering/betterment back throughout the ages, you’ll find hundreds of religions that teach their followers the same regarding their natural sexual function, their natural tendency to live a happy life, the pursuit of personal/growth expansion and the financial gain that can come from that etc – your body is not generically flawed – you were not born a bad person (a sinner) and into a flawed body - you don’t need saving - you deserve everything life has to offer (including vain pursuits) and you aren’t going to be punished for being human -

10. Real healing comes from getting back to natural food, natural rhythms (like natural sleep habits) and natural processes (like getting out in the sun and dancing around signing etc)

Get your truths in line with Universal truth and your 2012 is going to be your best year yet.

There are 3 main issues that keep people overweight and unhealthy. I educate on these 3 issues every month inside my health club and weight loss clinic. Those 3 issues are 1) education worship (a structure of upbringing where people are programmed to obey authority figures with higher education, regardless of any other factor) 2) science addiction (a structure of upbringing that makes a person addicted to anything “science based” and equally repel anything “nature based“) and 3) dis-empowerment (a structure of  upbringing where people are cared for in a way that never allows them to develop the simple skills necessary to manage their life independently on any level……….the end result being complete dependency on the people of science, government and the higher educated…….which are often the same groups of people etc)

There are subsections to each of these 3 primary issues, which now act as the foundation of disease and obesity in our society today. One subsection of dis-empowerment is what’s called “the child like state“. “The child like state is a state of mind where humans are the most easily controlled. Placing a person into a child like state has to do with placing distance between that person and reality. The development of a child like state starts with integrating fantasy into a person’s life as a child, often with the aid of things such as cartoons and video games. The more fantasy can be pumped into the subconscious mind, the greater difficulty the mind has to identify the difference between fantasy and reality. Most advertisements on TV today are fantasy based, as are most TV based entertainment options. (sitcoms etc) The less reality that enters the mind, the less the mind can tell the difference between what is real and what’s not.

We see an extension of the “reality/fantasy” differential with the use contradiction inside once accepted human language patterns. For example, fantasy scenarios are easily created by re-establishing and modifying the traditional dictionary definitions of certain words. “Health care” is now defined as entering a government/private run system that makes people more ill with toxic medications and destructive surgeries etc. When a person starts believing health is about making themselves sick, we once again enter the world of fantasy and the child like state. “Charity work” is now about giving money to companies who create the diseases and block the cures. “Good parenting” involves poisoning our children with vaccines and junk food. (candy etc) “Education” is about learning what part you’ll play in the game of education worship, science addiction the disempowerment of your fellow citizens. “Reality TV” is about 12 perfect looking people in a beautiful location, acting out a script. “Supporting the troops” is now about sending our soldiers off to get killed and not about bringing them home to safety. Peace is about war and freedom is about having less human rights etc etc

Again, the drive is to keep the mind in a child like state (by creating fantasy definitions) to more easily control the population. At this point,….lies become truth…left becomes right….up becomes down……..north becomes south…black becomes white……and people just lose their way…….often ending up fat, sick, bankrupt and dysfunctional.

Fear also keeps the mind in a child like state, as all fear based chemicals are known to trigger what’s known as “our intellectual default settings“. Fear triggers our most primitive IQ level. With our lowest IQ level triggered by fear, we’re most easily controlled, as we regress to the IQ level of children. This is why most newspapers, news reports and media entertainment options are violent in nature. The violence triggers our fears and the fear triggers our child IQ level.

The benefit of keeping people in a child like state is a mental slight of hand, known to work without fail all throughout history. This is why many religions constantly refer to their followers as “God”s children”. These organizations also circulate fantasy based stories about such things as ”a man living in the sky“, “a lady getting pregnant without having sex“ or “someone feeding a thousand people with one loaf of bread and one fish” etc. We also see these fantasy stories coupled with fear based triggers such as hell, punishment and the man in the sky taking his love away when you’re bad.  Control is always the primary motivation and don’t expect someone who’s getting their mind controlled to give you a high five for pointing these simple truths out. That’s not the way it works inside the child like mind.

If you want to get healthy this year, don’t start with diet and exercise. Start with looking into your own personal habits and looking at these 3 points. 1) Are you involved with education worship where you listen to people with more eduction, even when their advice doesn’t work and makes you more ill? 2) Are you a science addict, where you love anything science based (like drugs, surgeries and food made in a factory) and you also shun nature? (like natural sunlight, whole foods, exercise, sleep etc) 3) Are you dis-empowered, where you expect everyone else to solve your problems? (too heavily relying on your doctor, government or boss to change your life because you actually have never grown up to be an adult) Pretty heavy stuff.

Understanding these 3 primary ideas is the key to staying thin and disease free in 2012. Call my health team anytime at 613.932.4766

The key to losing weight in 2012 is coming to a realization that losing the weight and keeping it off won’t be accomplished by exercise and diet alone. Losing weight and keeping it off has more to do with the following points than anything else.

My name is Jason Christoff and I’m the founder of The Famous Revolution Weight Loss Clinic. The Revolution Weight Loss Clinic holds many records in the weight loss industry and we are a world leader in weight loss and weight maintenance. Our expertise in weight loss is unprecedented and our weight maintenance plans address the root causes of unhealthy habits. (otherwise known as self sabotage). A decade of experience in the weight loss field has shown our weight loss team that weight loss is about the following issues, more than anything else.

Someone’s current weight, health status and their ability to stay at a stable weight has to do with our exposure to dis-empowering beliefs……often taught to us as children. Dis-empowering beliefs can be false ideas like ‘disease is genetic” or that “drugs that make me more sick can make be better”. Once an incorrect belief is downloaded into the brain’s internal hard drive, it interrupts a person’s ability to tell one extreme from another. For example, if someone believes that taking drugs (that make them more sick) is how they can get healthy, they lose the ability to distinguish what the word “health” really means. At that point the word health actually means sickness……..and getting healthy means getting sick. With the word “health” misunderstood and the incorrect definition of “health” now programmed into the brain’s hard drive, navigating our best life becomes impossible.

Imagine that the definitions for the words “right” and “left” get exchanged in your mind. At that point, how hard would it be to navigate where you’re going around town? Not only would you get lost every time you left the house, your remedies to the crisis would only get you more lost because your internal compass is now backwards. The end result is that you get exactly where “you don’t want to go” and the more you get nervous, the more you try to use your dysfunctional compass to get out of the crisis. (which of course only makes you gain more weight and get more sick because you’re applying backward definitions to solve the problem).

What this looks like in real life is people looking toward third parties (usually doctors) for help with something that they can only solve themselves. It looks like what can only be called “education worship“, where people with less education do anything their told by people with more education……… regardless if the information works or not. It looks like people taking more and more drugs and getting more and more ill. It translates into surgeries that never improve someone’s long term health. It also manifests into something that can only be called a “unconscious science addiction“, which means these people are drawn to anything ‘science based” and equally repelled by anything “nature based“.

Real food is out and processed food is in. A science addiction programs the mind to reject natural food choices like vegetables etc…Vegetables are rejected not because of their taste but because of the mistrust science sells us about nature in general. Real sunshine is out and chemical sunblock is  in. Natural birth is out and c-sections are in. Taking some down time is out and painkillers are in. Natural fever is out and Tylenol/antibiotics are in. Again, a science addiction is a belief in science to a point where anything natural is rejected outright. The real definition of health has to do with everything natural so with these incorrect definitions being applied day in and day out, health becomes an impossibility……and only gets further away the more science that’s brought into one’s life.  People like this talk excessively about their genetic illness, their doctors appointments, the specialist out of town who will solve their problem, their tests, their sick family members, their inability to feel good, how they’re special because they have a very rare disease no one can identify, the new drugs they’re now taking because the old ones didn’t work (no drugs will improve your health……….they say so right on the bottle) etc. These people are trapped but there is a way out of this cycle. It has to do with moving toward natural solutions and away from science………..but it’s best to get a good coach to help guide you. Call us today 613.932.4766.

Unfortunately many people  who get sick rely on the people who make them sick to help them get better……… and that never works out for obvious reasons. Many of the things people are programmed to believe “are good for them“ are ”not good for them“ and that goes for ideas like 1) the government is there to protect me and all I have to do is vote for the party who’ll tell me what to do every 4 years 2) people with more education than myself will solve all my problems and tell me what to do and 3) being a member of  an institution where they tell you that you’re a sinner every week doesn’t affect my self esteem or how I treat myself every day. These ideas are constant background noise in the vast majority of people who have extreme difficulty keeping a healthy weight and healthy habits, long term. Dis-empowerment (relying too heavily on others to solve one’s problems), guilt, punishment and a non belief in nature/a complete reliance on science are all factors that must be addressed if long term health success is going to materialize.

In short, losing weight and keeping it off has to with these ideas more than anything else and unless these ideas are pondered and processed correctly, with the aid of a good weight loss coach, the chances of long term weight loss success is marginal at best. All diets do work at losing weight initially but none (other than The Famous Revolution Weight Loss Clinic) gives you the education to address why a person may be subconsciously blocked from keeping the weight off long term. Have a great 2012. Embrace truth and this year will be the year you finally break through to the other side. Feel free to e-mail me personally at jason@revolutionweightlossclinic.com. or call my health team at The Famous Revolution Weight Loss Clinic today. 613.932.4766

Find someone who’s out of shape. Find someone who needs to change how they live and what they eat…….or they will die a painful and early death. Now give that person a list of exactly what to eat and exactly how to live, in order for them to take most (if not all) of their health problems away. (in weeks and not years) Now, what usually happens next? The people in question often look you in the eye and make an Olympic sport out of making excuses as to why they can’t eat good food, cook, exercise or change their circumstances etc. Why does pain, death, dysfunction and the act of sucking the life out of every person they meet have so much attraction for them?  How does all this happen? I’ll tell you how it happens but I need to compare it to something first so it’s easier to understand.

Park assist technology is a feature in some new cars, which allows the car to park itself. Click here to see “park assist” in action. Now picture every car having “park assist” for the next 100 years. Now imagine what would happen if the “park assist” breaks on someone’s car (100 years from now) and that person needs to parallel park their car. What happens is simple. The person can’t park their car because something has been doing it for them for so long that they’ve lost the ability to do it themselves. This is the same reason why most people today can’t stay healthy. They’ve been told what to think and what to do for so long that they can no longer think, do or take action on anything independently…………….because they simply forget how. It’s been that long. Without someone telling them what to do in a day, their life comes to a full stop.

It doesn’t matter if you give a farmer a government hand out to “not farm” or you tell children exactly what to think in school. The result is the same if it goes on too long. The result is people forgetting how to fend and think for themselves because they forget how. Does Special K make people thin? Of course not. Special K makes people fat because it’s made of fast digesting rice powder. (which spikes your blood sugar). Are muffins a good breakfast? Of course not. Muffins are what’s known as “cake without the icing” and again they spike blood sugar through the roof, making weight gain and disease a certainty. Do toxic medications make people healthy? Of course they don’t. The reason people believe in things that make them sick, poor and dysfunctional is because they’ve been taught to let other people do their thinking for them. Overtime, these people just forget how to think for themselves and are easily separated from their health, wealth and everything else of value in their lives. Basically, you’re worth more to certain corporations sick as opposed to healthy.

The people who go into the system never get healthy because the system is designed to make people sick and keep them sick. Every time you go into the system, you don’t stand any chance of coming out better….in anyway what so ever. (unless you’re in an acute care emergency like a car accident etc) Basically, the more you go into the system……….the sicker you get……..but it doesn’t matter to anyone who forgets how to think for themselves. They just keep going back into the system, even though they only see a worsening of their health status. Being taught what to think, to the point of complete reliance on third parties for direction, is not limited to patients. Many medical professional know what they’re doing doesn’t make any of their patients healthy but they keep doing it for the same reason the patient can’t stop coming to a service that rarely improves their health. They can no longer think for themselves. In most cases both medical professional and patient see that nothing is working to bring health improvement but they can’t stop playing their part in this fatal Broadway play, produced by the big companies who make billions when people are sick.

This year stop getting your information from third parties. Get it from yourself. Click here to watch this clip regarding how our general media sources are some of the worst in the world. What this means is that big companies use the media to lie to you because they know you will believe those lies. (because most people just repeat what they hear because they can’t repeat what they think…….because they stopped thinking decades ago) The lies the media tells are meant to quickly separate you from your health, wealth and everything else of value in your life. It’s time to give yourself a wake up call this year. In 2012 it’s time to ditch the victim mentality (blame my genetics and everyone else for my problems) and learn how to think independently again. Don’t let anyone ”pee” on you and tell you it’s raining out. Have a great holiday.

The body is designed to gain weight when it’s poisoned. The extra fat cells and water retention help protect the body when it’s exposed to toxicity. Sugar is a poison and that’s why you gain weight after you eat it but antidepressants (which have no calories) also cause massive weight gain for the same reason. Both are poisons and there are no exceptions to this rule. Poisons trigger the body to change chemical composition. The chemicals, the body produces to protect itself from toxins, trigger fat cell production and water retention. All of this is done on purpose. This weight gain/protection process reflects the body’s perfect design. (and not its’ faulty design, as science would have you believe instead)

If someone consumed a cheap processed (fast food) meal and the body was not equipped to protect itself by storing toxins in fat cells and diluting the toxins with water, the consumer would most like die in hours. Your body is always out to protect you. Next time you see a “fat” person or a person with “cellulite” please understand that they are “toxic” and nothing more. Here’s a list of  5 common chemical based weight gainers. These chemicals have no calories but do trigger the body to gain weight and retain water, in the way described above.

1. Pesticides on or in non-organic food. Unfortunately people heavily underestimate just how toxic pesticides are and often believe that a bug poison is different than a human poison. Poison is poison. If it can kill the cells in a bug, it can kill your cells as well. Click here to see how toxic these chemicals are. Eat organic as much as possible. Don’t convince yourself that living a long healthy life is expensive but dying a painful/early death is all you can afford. Demand more of yourself and for yourself.

2. Teflon. All chemicals cause weight gain by activating the same metabolic (protective) pathway in the body. Teflon comes off non-stick pans and gets into the food………and then into you. Click here to learn about the toxic affects of Teflon.

3. Tap water. Tap water is a collection of everything humans have ever thrown into the environment. Click here to read about just some of the toxins that are in our tap water, which water filtration plants can’t even remove. Make a baby step from tap water to filtering your tap water and then make more baby steps all the way up to glass bottled spring water. Make sure you recycle all your glass and reduce your pollution foot print, as much as possible.

4. Fluoride. Toxins we are exposed to daily do the most damage. Daily tap water, daily medications, daily pesticides on non-organic products etc. Don’t be shocked when daily toxin exposure brings disease and weight gain to your door. Fluoride in tap water, toothpaste, dental applications and even some medications (like Prozac) make the body toxic. The thyroid gland (a gland that controls our weight) will stop making thyroxine on purpose (the thyroid hormone that makes us thin), so the person can gain weight. (in order to protect the poisoned body) Click here to learn about how toxic fluoride really is.

5. Tylenol, Advil and other painkillers. (yes, all of them) This is high potency poison but there’s way more to this story. The body uses pain to steer us away from things that will end our lives prematurely and things that will basically deliver us our worst lives. All pain killers mask and interfere with this process. (how the body protects us from making bad decisions) Second, just because you can’t feel the pain…..doesn’t mean the damage “the pain represents” is turned off, not there or fixed. The damage is always still happening……..you just can’t feel it. The pain is still going on……..you just can’t feel it. Painkillers also help people avoid reality and live in a world of make believe. Basically many people don’t want to feel themselves killing themselves. Click here to learn just how toxic all pain killers are and “yes”……there is no safe one……they are all toxic and will all cause weight gain and water retention. You need to take a lot of Tylenol if you treat yourself badly so obviously the solution is to treat yourself better……..and not poison yourself with habits that are causing the pain in the first place……..PLUS INGESTING A NEW TOXIN THAT HURTS YOU EVEN MORE. Time to get the old head out of the sand and get back to reality. The solution for toxicity is not more toxicity.

E-mail questions to jason@revolutionweightlossclinic.com

Here are the top 10 “food based” fat and cellulite burning tips.

1. Eat organic – organic food contains less chemical “man made” compounds than non-organic foods and it’s those chemical compounds that trigger the production of fat/cellulite producing hormones. Eating organic means you hold less fat and cellulite plus you hold less water.

2. Avoid unfiltered tap water and other sources of tap water (like coffees, canned drinks, soups and juices etc) – clean natural spring water helps clear the body of toxins and the less toxins in the body, the less production of fat storing hormones.

3. Eat lots of organic vegetables at every meal – when it comes to a food group that burns fat, vegetables take the gold medal.

4. Avoid fruit juices, milks, coffees/teas with sugar, pop, iced teas, alcohols etc – liquid sugars cause the greatest production of fat gaining hormones in the body……in the least amount of time. All the above listed items are popular forms of liquid sugar options. Once fat storing hormones are produced in the body, they can last up to 6 weeks before they disappear from the metabolism.

5. Avoid fruit – never teach your children the phrase “fruits and vegetables” – the differences between how fruits and vegetables affect the body are massive – most fruits will initiate the production of fat gaining hormones while most vegetables will initiate the production of fat burning hormones – fruits as snacks on an empty stomach or fruit juices on an empty stomach will cause fat gaining hormones in most people – if you want to eat fruit, eat it at the end of a meal that contained small amounts of organic meats and lots of organic vegetables.

6. When eating your meal, eat your organic meat portions first, your vegetables second and your organic gluten free grains last. Don’t consume liguids while you eat. Just eat slower and don’t drink any liguids during or 1 hour after your meals for best digestion.

7. Avoid gluten – the only non gluten grains are rice, buckwheat, millet and corn – eat organic versions of those grain choices.

8. Drink 500 ml of filtered spring water etc 30 mins before every meal – this aids with the body’s ability to produce stomach acid of the proper ph.

9. Get used to eliminating most traditional breakfast foods – most traditional breakfast foods are fat storing powerhouses….bagels, yogurts, cereal with milk, juices, fruit, toast, pastries, muffins, pancakes, waffles, smoothies etc produce fat gaining hormones in the body – get used to eating meals that look more like “dinner” at all meals of the day.

10. For recipe ideas that will burn the fat and help keep the cellulite away use this book by Dr. Mark Hyman

It started years ago and now it’s exploding across the world. The awakening is happening and millions of people are now getting healthy. Is there a new wonder drug from science out there? No, quite the opposite. Health starts with information because education is indeed power. What people are getting today is unfiltered and unprocessed information, which is untouched by the people who profit from disease.

The Internet is the gift, which allows people to find the truth about health. The truth is set by nature and is also set inside our own genetics. (again, set by nature) The truth (the real truth) makes you happy and healthy. The opposite of “the truth” are lies. Lies bring us pain and disease. For years we’ve been told that health is to be found in drugs, surgeries, medical testing and science in general. We’ve been told that science is needed because nature itself is designed to hurt us, fail us and disappoint us. Where nature fails, science is there to fix us. Is this the real truth or information designed to disempower us and sell us things we don’t need? (or worse……..designed to sell us things that hurt us)

We can no longer ignore the pain and disease these modalities bring us and therefore we understand the truth is to be found somewhere else. No one owns the truth and the truth can’t be changed. There is only one truth, never two. Things that make you healthy, make you healthy. Things that make you sick, make you sick. The reason people are starting their own “Health Liberty Revolutions” is that what has been sold to us as “truth” is not working………….and therefore is not the truth at all. Click here to watch Babara Loe Fisher sum this point up very well.

Take control of your health. Millions are already doing it and it’s your time now. Come to Physical Limits Fitness and The Famous Revolution Weight Loss Clinic. There you will find my health team and we can get you moving in the right direction. How will you know if what we teach iS the truth? Easy! You’ll get thinner, healthier and happier. It’s not the truth because we say so. It’s the truth because the results say so. Raise your standards for your health and what you expect to accomplish in this lifetime. E-mail me today at jason@revolutionweightlossclinic.com. We consult over the phone as well.

The truth does exist in all areas of life. For example, there’s truth in engineering. The “true” building formulas will end with a structure that doesn’t fall down. If someone built an office tower and it suddenly collapsed, that would indicate that the formulas used to build that tower were “false” or were “lies“. Lies are dangerous because they always cause extra stress in your life, which ends your life on the planet prematurely. The body is hard wired for survival and that’s why the body is designed to help you avoid lies.  Mental or physical pain is the system the body uses to alert you as to when lies are entering your life.  

The truth always provides positive and desired results. Fibs provide negative and undesired results. Truth brings happiness and lies bring pain. Our bodies are designed to pick up mental and physical pain, giving us a built in GPS system for lie avoidance.  The more pain a person has in their life, the less truth they’re living. It doesn’t matter if it’s your love life or the state of your health. Pain is there to guide you away from what’s not working and pleasure is meant to guide you into port. Sometimes people can live inside the pain (the lies) so long that they lose the ability to take action and avoid the pain. Some people in the documentary below are prime examples of this.

Inside the vaccine issue we have one side saying vaccines are completely safe and effective. The other side tells the opposite story. This documentary provides both sides of the story………… but one side is lying. There’s only ”ONE VERSION OF THE TRUTH” with everything in life, never two. Can you tell which side is telling the truth because your life and the health of your children depend on it? Do you base your information on “source” (where the information came from) and not on the results of the information? The parents in this documentary were taught to judge information on source alone and that ended up costing them plenty. Can you tell who’s telling the truth in this documentary? Remember that real truth brings positive results and  that fibs bring pain or negative results. Take a look for yourself. Click here to view the vaccine documentary titled “The Greater Good“.

The connection between Halloween, the flu and the flu vaccine is not often discussed. The flu will only infect people with a weakened immune system. Experiments that expose people to viral infections (similar to the flu virus) prove that all people exposed to live viruses are not infected. (far from it) The sun (vitamin D) plays a huge roll in the over all functionality of our immune system. When Northern populations lose access to strong sunlight, their immunity takes a hit. That’s why vitamin D is a very important supplement to take from Oct to May every year in Canada. (where I’m from)

Sugar destroys the body in all areas and immunity is no exception. What really kicks off the flu season is three fold 1) the SAD diet…otherwise known as the Standard American Diet (full of sugar…….all the time) 2) a lack of sunlight in Northern areas from October to May and 3) Halloween……..which comes at the worst time or at the best time if you hold stock in companies who profit when the population is sick. This is what you call a perfect storm.

As for vaccines boosting immunity, lets look at some investigative (unbiased) reporting. Vaccines have been proven in many cases to actually lower immunity and cripple our body’s ability to fight infections from microbes of any kind. (including viruses) Click here to review the unbiased research of reporter Robert Kennedy regarding vaccines.

People come to me every year to load up on the natural compounds that boost immunity naturally. My clients are encouraged to take 1) a multi vitamin 2) B complex 3) zinc 4) magnesium 5) e and selenium 6) vitamin D 7) vitamin C and a high quality fish oil. The Innate Reponse brand of whole food organic vitamins is all I personally endorse.

I personally got the flu once in my life. I called it the flu but in reality I almost died and I got that sick immediately after taking the only flu vaccine I ever took in my life. After that near death experience I’ve only been that sick once in the past 10 years. It has to do with health and nature. Not medicine and science. Treat yourself well this year. Educate and start the mental move to boosting your immune system with natural products. Call me and my health team anytime at 613.932.4766  When you get sick and tired of being sick and tired…..call us for a free consultation.