Authentic Kerala Regional Recipes: A Culinary Journey through God's Own Country

Kozhikkodan Soft Halwa Making Secret | Calicut Halwa | Kozhikkodan Halwa...

noreply@blogger.com (Sonukatha) — Wed, 19 Nov 2025 11:57:00 +0000

Celebrating with Flavor: A Guide to Ganesh Chaturthi Special Recipes

noreply@blogger.com (Sonukatha) — Wed, 27 Aug 2025 07:10:00 +0000

Ganesh Chaturthi

Ganesh Chaturthi is a vibrant and joyous festival, and a major part of the celebration is the preparation of a wide variety of special foods, especially Lord Ganesha's favorite sweet, the modak. The festival menu features an array of both sweet and savory dishes, with a focus on fresh, traditional ingredients.

The Star of the Show: Modak

Modak, a sweet dumpling, is the most iconic dish for Ganesh Chaturthi. While the traditional steamed version is a classic, there are many modern variations.

Ukadiche Modak (Steamed Modak): This is the most traditional and revered type of modak, especially in Maharashtra. The outer shell is made from steamed rice flour dough, and it is filled with a sweet mixture of fresh grated coconut and jaggery, often flavored with cardamom and nutmeg.
Fried Modak: A popular alternative to the steamed version, fried modaks have a crispy, golden-brown outer layer and a sweet coconut and jaggery filling.
Mawa/Khoya Modak: Made from reduced milk solids, these modaks are rich, creamy, and easy to make. They can be flavored with saffron or cardamom.
Kozhukattai: A South Indian version of the modak, these are also steamed dumplings with a sweet filling, often made with coconut and jaggery.
Modern Variations: For those looking for a new twist, there are many innovative modak recipes, including Chocolate Modak, Mango Modak, and even savory versions.
Steamed Modak

Other Essential Sweets (Prasad)

Beyond modaks, there are numerous other sweets that are prepared as an offering to Lord Ganesha (prasad).

Laddus: Various types of laddus are a must-have. Popular choices include:

Motichoor Laddu: Made from tiny pearls of gram flour (boondi) soaked in sugar syrup.
Besan Laddu: Made from roasted gram flour, ghee, and powdered sugar.
Rava Laddu: A sweet made with roasted semolina, ghee, and sugar.
Coconut Laddu: Made with fresh or desiccated coconut and sweetened with sugar or jaggery.

Puran Poli: A traditional Maharashtrian sweet flatbread stuffed with a sweet filling of chana dal (split Bengal gram) and jaggery.
Sheera/Halwa: A simple and quick-to-make sweet pudding. Rava (semolina) Sheera is very common, and other variations like Moong Dal Halwa or Pumpkin Halwa are also prepared.
Kheer/Payasam: A creamy rice pudding. Varieties like Rice Kheer or Semiya Payasam are often made for the festival.
Karanji/Gujiya: A deep-fried pastry filled with a sweet mixture of coconut, jaggery, and nuts.
Rava Ladu

Savory Dishes

While sweets take center stage, a full festive meal includes a variety of savory dishes. Many of these are specific to different regions.

Sundal: In South India, different types of sundal (a stir-fried dish of legumes) are prepared, such as Chana Sundal made with chickpeas.
Puri and Bhaji: A classic combination of deep-fried bread (puri) served with a potato curry (bhaji) is a festive favorite.
Vada: Savory, deep-fried fritters like Medu Vada or Masala Vada are also part of the meal.
Pulihora/Puliyogare: A tangy and spicy tamarind rice dish, popular in South Indian festive meals.
Katachi Amti: A thin, tangy, and spicy lentil-based soup, often served with Puran Poli in Maharashtra.

The preparation of these dishes is a key part of the Ganesh Chaturthi celebration, with many families following recipes passed down through generations to offer a delicious and heartfelt feast to Lord Ganesha.

Taste the Tradition: Authentic Kerala Black Halwa (Karutha Halwa) – A Chewy, Dark & Delicious

noreply@blogger.com (Sonukatha) — Thu, 10 Jul 2025 12:34:00 +0000

Ingredients

Rice flour – 1 cup
Dark jaggery – 500–700g (melted and strained)
Thick coconut milk – 1 cup
Thin coconut milk – 6–9 cups
Ghee – ¼ to ½ cup
Cashews – ¼ cup, chopped
Cardamom powder – 1 tsp
Vanilla essence – 1 tsp (optional)
Salt – a pinch

Quick Steps

1. Mix rice flour with thin coconut milk + jaggery syrup in a heavy pan.

2. Stir over medium heat until thickening starts.

3. Gradually add thick coconut milk and ghee alternately.

4. Keep stirring (45 mins–1 hour) until glossy and halwa leaves sides.

5. Mix in cardamom, vanilla, and cashews.

6. Spread onto a greased tray and flatten.

7. Cool completely, then cut into pieces.

1. Extract Coconut Milk:

o Grate fresh coconuts.

o Extract thick (first) coconut milk by adding a small amount of warm water to the grated coconut and squeezing it through a muslin cloth. This should yield about 1 cup.

o Extract thin (second and third) coconut milk by adding more water to the remaining grated coconut pulp and repeating the squeezing process until you get about 5-9 cups.

2. Prepare Jaggery Syrup:

o In a separate vessel, melt the jaggery with about 1/2 cup of water over low heat.

o Once dissolved, strain the jaggery syrup to remove any impurities. Set aside.

3. Prepare the Halwa Mixture:

o In a large, heavy-bottomed pan (preferably an uruli), combine the thin coconut milk and the rice flour. Whisk well to ensure there are no lumps.

o Add the strained jaggery syrup to this mixture and mix thoroughly.

o Add a pinch of salt, and cumin powder (if using).

4. Cook the Halwa:

o Place the pan on medium heat and stir continuously. This continuous stirring is crucial to prevent lumps and ensure even cooking.

o As the mixture heats up, it will gradually start to thicken.

o Once it starts to thicken, begin adding the ghee and thick coconut milk alternately, little by little, while continuing to stir.

o Keep stirring on a moderate flame. This process can take a significant amount of time (around 45 minutes to 1 hour or more), as the halwa needs to cook down and achieve its characteristic chewy texture and glossy finish.

o The halwa is ready when it becomes very thick, leaves the sides of the pan, and the ghee starts to separate and float on the surface. You can test by taking a small amount and trying to form a ball; it shouldn't stick.

5. Add Flavorings and Nuts:

o Once the halwa reaches the desired consistency, add the cardamom powder, vanilla essence (if using), and chopped cashew nuts. Mix well. You can roast the cashews in a little ghee before adding for extra flavor and crunch.

6. Set the Halwa:

o Grease a flat plate or tray generously with ghee.

o Pour the hot halwa mixture into the greased tray.

o Using a spoon or spatula (greased with ghee to prevent sticking), spread the mixture evenly and flatten the top.

o Garnish with a few more cashews if desired.

7. Cool and Serve:

o Allow the halwa to cool completely at room temperature. This can take several hours, or even overnight, for it to set properly.

o Once cooled and set, cut the halwa into desired shapes (squares or diamonds).

Tips for Success:

Continuous Stirring: This is the most important step for achieving the right texture and preventing lumps. Don't stop stirring!
Quality Ingredients: Using fresh coconut milk and good-quality dark jaggery will significantly impact the taste and color of your halwa.
Low to Medium Heat: Cooking on a moderate flame for a longer duration allows the halwa to cook thoroughly and develop its deep flavor and chewy texture without burning.
Greasing: Ensure your tray or plate is well-greased with ghee to prevent sticking when cutting.

Enjoy your homemade Kerala Halwa!  #KeralaHalwa

#BlackHalwa, #KaruthaHalwa, #IndianSweets, #KeralaFood

Homemade Badam Milk Powder: A South Indian Touch

noreply@blogger.com (Sonukatha) — Mon, 09 Jun 2025 06:40:00 +0000

Making your own Badam Milk Powder

(Almond Milk Mix) It is a smart way to enjoy a quick, healthy, and delicious Indian beverage. It's far better than store-bought options because you control the ingredients and sweetness.

Here's a condensed guide to preparing this flavorful powder, with a nod to traditional South Indian preferences:

Key Ingredients & South Indian Flair:

Almonds (Badam): The star. You can blanch and peel them for a smoother, lighter powder, or keep the skins on for extra fiber.
Sugar: Adjust to your taste. For an authentic touch, consider using rock candy (mishri) for its subtle sweetness and traditional appeal.
Milk Powder (Optional): Adds a lovely creaminess.
Green Cardamom Pods (Elaichi): Essential for that classic Indian aroma.
Saffron Strands (Kesar): For color and a delicate fragrance.
Turmeric Powder (Haldi) (Optional): For added health benefits and a deeper hue.
Optional Richness: Include a few cashews (kaju) and pistachios (pista).
The South Indian Secret: A tiny pinch of edible camphor (pachha karpooram). This lends a unique, subtle, and cooling aroma that is very traditional in South Indian sweet preparations, elevating your Badam Milk to another level. Use it very sparingly, as a little goes a long way!

Quick Preparation Steps:

1. Prep Almonds: Briefly boil and peel almonds (optional for a smoother powder), then dry them completely. Or, simply use raw, dry almonds.

2. Dry Roast: Lightly roast the dried almonds (and other nuts if using) in a pan or oven until fragrant and completely cool. This removes moisture and enhances flavor.

3. Grind Spices & Sugar: In a high-speed blender, finely grind sugar, cardamom seeds, saffron, and turmeric (if using).

4. Pulse Nuts: Add the cooled roasted nuts to the sugar-spice mix. Grind in short pulses, stopping frequently. Avoid over-grinding, which can release oils and make the powder clumpy. Aim for a fine, sandy consistency.

5. Add Milk Powder: If using, add milk powder and pulse a few more times to combine.

6. Cool & Store: Spread the powder on a plate to cool completely. Once cool, transfer it to a dry, airtight container. Store in a cool, dry place for 1-2 months, or refrigerate for longer.

Enjoy Your Badam Milk:

Simply mix 1.5-2 tablespoons of your homemade powder with a cup of hot or cold milk, stir well to dissolve, and savor this nourishing, aromatic beverage!

#BadamMilkPowder #SouthIndianRecipe #HomemadeDrinks #HealthyBeverage #IndianCuisine

My Easy & Authentic Masala Chai Recipe

noreply@blogger.com (Sonukatha) — Sun, 08 Jun 2025 14:03:00 +0000

Some recipes are just timeless, like my Masala Chai. I first shared this warming spiced tea in 2009, and its magic is still strong today!

Masala Chai means "spiced tea." It's a comforting, fragrant drink, hugely popular in India and now worldwide. In India, chai is a sign of welcome, served everywhere from streets to fancy restaurants. Every family has their own twist, but the secret is in the spices.

The Key Spices for Masala Chai

These are the stars that make Masala Chai special:

Green Cardamom: Gives a sweet, floral taste. Use whole or crushed.
Cinnamon: Adds warmth and sweetness.
Nutmeg: Brings a subtle, sweet depth. Always use fresh powder.
Fresh Ginger: Provides a lively kick and warming effect. Crush it fresh.
Cloves: Use just one or two; they're strong!
Black Pepper: A little fresh ground pepper adds a nice subtle heat.

My Simple Masala Chai Recipe

This is the exact recipe that everyone loved years ago!

Serves: 4 Prep time: 5 minutes Cook time: 10 minutes

Ingredients:

2 green cardamom pods
1 cinnamon stick, lightly crushed
1/4 teaspoon freshly ground ginger (or 1/2 inch fresh ginger, crushed)
1/8 teaspoon freshly ground black pepper (optional)
2 whole cloves (optional)
3 cups water
1/2 cup milk (whole milk is best)
2 tablespoons good black tea (like Assam or Darjeeling)
3 tablespoons sugar (or to your taste)

Method:

1. Crush Spices: Lightly crush cardamom and cinnamon. If using fresh ginger, crush it too.

2. Boil with Spices: Put water, crushed cardamom, cinnamon, ginger, pepper, and cloves in a pan. Bring to a boil.

3. Simmer: Lower the heat and simmer for a few minutes for the flavors to mix.

4. Steep Spices: Take off heat, cover, and let sit for 3-4 minutes. This makes the flavor deeper.

5. Add Milk & Sugar: Put the pan back on the heat. Stir in sugar and milk. Bring to a boil again.

6. Steep Tea: Take off the heat right away. Add tea leaves, cover, and let steep for 4-5 minutes.

7. Serve Hot: Strain the chai into cups or a teapot. Enjoy!

This comforting tea is perfect anytime, especially on a cool morning or for an afternoon treat.

Fact-Checking My Past: Lemon Water & Cancer - What You Need to Know Now

noreply@blogger.com (Sonukatha) — Tue, 06 May 2025 08:58:00 +0000

Lemon water

In 2012, I shared an article on my blog suggesting that lemon water possessed extraordinary, even unbelievable, health benefits, including the ability to cure cancer. At the time, this information seemed compelling, and I, like many others, was drawn to the idea of a simple, natural remedy with such profound effects.

The original post claimed that:

· Lemon water becomes "alkaline water," and drinking it throughout the day is good for everyone.

· Lemon is a "miraculous product" that kills cancer cells and is 10,000 times stronger than chemotherapy.

· This information was being suppressed by pharmaceutical companies to protect their profits from synthetic drugs.

· Lemon is effective against various types of cancer, bacterial and fungal infections, internal parasites, high blood pressure, depression, stress, and nervous disorders.

· These claims were supposedly backed by over 20 laboratory tests since 1970 from a major drug manufacturer, showing lemon extracts were 10,000 times better than the chemotherapy drug Adriamycin in slowing cancer cell growth and only targeting malignant cells.

However, after reviewing current scientific research and reports, I must retract these claims. The information presented in my original post is not supported by credible scientific evidence.

Here's what current research indicates regarding the points made in the original post:

· Alkaline Water: While drinking enough water is essential for health, the idea that adding lemon significantly alters the body's pH or provides substantial health benefits through "alkalinity" is largely not supported by scientific evidence. The human body has robust mechanisms to regulate its pH balance.

· Lemon and Cancer: There is no scientific evidence to suggest that lemon is 10,000 times stronger than chemotherapy or that it can cure cancer. While some studies have explored the potential anti-cancer properties of certain compounds found in citrus fruits, these are preliminary and conducted in laboratory settings (in vitro or on animal models). These findings do not translate to a simple cure for cancer in humans through drinking lemon water. Chemotherapy remains a vital treatment for many cancers, despite its side effects.

· Suppression by Pharmaceutical Companies: The notion that effective natural cancer cures are being deliberately suppressed by pharmaceutical companies for profit is a conspiracy theory that lacks any credible evidence. Scientific research is a collaborative and transparent process, and significant breakthroughs are typically widely published and investigated.

· Broad Health Claims: While lemons are a healthy fruit containing vitamin C and antioxidants, attributing them with the ability to cure all types of cancer, infections, parasites, and regulate blood pressure and mood disorders to such a significant extent is not scientifically accurate. These conditions require evidence-based medical treatments and lifestyle management.

· The "Source" and "Laboratory Tests": The claim of a major drug manufacturer conducting these extensive tests and finding such dramatic results is highly suspect and lacks verifiable evidence. The provided address for the "Institute of Health Sciences" appears to be non-existent or unrelated to any major research institution. It's crucial to be wary of information presented without credible sources or scientific publications.

The Importance of Reliable Information:

It's understandable to be drawn to natural remedies and hopeful for simple solutions to complex health issues like cancer. However, it is crucial to rely on information from credible scientific and medical sources. Misinformation can be harmful, leading people to delay or forgo proven medical treatments in favor of unproven remedies.

What We Know About Lemons and Health:

Lemons are a good source of vitamin C, an important antioxidant that supports the immune system. They can also contribute to hydration when added to water. However, their benefits are part of a healthy diet and lifestyle, not a standalone cure for serious diseases.

Moving Forward:

I sincerely regret sharing inaccurate information in my 2012 blog post. As I continue to learn and understand the importance of evidence-based information, I feel it's crucial to correct the record.

Please be cautious about the information you encounter online, especially regarding health claims. Always consult with qualified healthcare professionals for accurate diagnoses and treatment plans.

Let's strive to share information that is grounded in scientific evidence and promotes informed decision-making about our health.

My old posting: Best traditional Kerala Recipes, Popular Indian Dishes-Master the Art of Home Cooking: LEMON - 10,000 times stronger than Chemotherapy

Thank you for taking the time to read this updated perspective.

#LemonWaterMyth,#CancerMisinformation,#HealthFactCheck,#ScienceNotSuperstition,#EvidenceBasedHealth,#DebunkingMyths,#MedicalMisinformation

Vishu Katta: Taste the Heritage of Kerala

noreply@blogger.com (Sonukatha) — Sun, 13 Apr 2025 07:42:00 +0000

Vishu Katta Thrissur style

Vishu Katta is a cherished Kerala delicacy, especially enjoyed during the Vishu festival. This traditional rice cake is gently cooked in coconut milk and infused with the warm aroma of cumin, creating a subtle yet delightful flavor. Typically served with a rich jaggery syrup, Vishu Katta is a festive treat perfect for sharing with loved ones. More than just a dish, it embodies the essence of Kerala’s vibrant culinary heritage and the spirit of togetherness during celebrations.

Simple Steps to Make Thrissur-Style Vishu Katta

Ingredients:

Raw rice (Unakkalari) – 1 cup
Thin coconut milk – 3 cups
Thick coconut milk – 2 cups
Cumin seeds – ½ tsp
Salt – to taste
Dry ginger powder – ¼ tsp (optional)
Jaggery – 1 cup
Water – ¾ cup
Cardamom powder – ¼ tsp
Ghee – for greasing

Preparation Steps:

1. Preparing the Rice Base

Soak the rice in water for 30 minutes and drain.
In a heavy-bottomed pan, heat the thin coconut milk and bring it to a slight boil.
Add the soaked rice and cook on medium heat, stirring occasionally.
Once the rice is half-cooked, add salt to taste.

2. Adding Flavor and Texture

Pour in thick coconut milk and cumin seeds.
Stir continuously and cook until the mixture thickens and starts leaving the sides of the pan.

3. Setting the Vishu Katta

Grease a tray or banana leaf with ghee.
Transfer the mixture onto the greased surface and spread it evenly.
Sprinkle cumin seeds on top and let it cool completely.
Once set, cut into squares or slices.

4. Preparing the Jaggery Syrup

Heat jaggery with water until it dissolves.
Strain to remove impurities and simmer until it reaches a slightly thick consistency.
Add cardamom powder and mix well.

5. Serving

Serve Vishu Katta with warm jaggery syrup for a delightful festive treat.

Tips and Notes:

The type of rice used can significantly affect the texture and flavor. Unakkalari is traditionally preferred.
Using freshly extracted coconut milk will enhance the flavor.
Adjust the amount of sugar or jaggery according to your preference.
The consistency of the Jaggery syrup that is sometimes served with this dish should be a thick, honey-like consistency.
Some recipes include adding a small amount of dry ginger powder or cardamom powder for added flavor.

Enjoy your homemade Vishu Katta!

#vishukatta #keralafood #vishu #dessert #homemade

Harira: A Delicious Traditional Moroccan Soup Perfect for Ramadan

noreply@blogger.com (Sonukatha) — Sun, 17 Mar 2024 07:48:00 +0000

Haira The Moroccan Soup

Ramadan Kareem! 🌙 During Ramadan, a popular dish to prepare is Harira, a traditional Moroccan soup that’s often served to break the fast. It’s a hearty and nutritious soup made with tomatoes, lentils, chickpeas, and a blend of aromatic spices. Would you like a recipe for Harira, or is there a specific meal type you’re interested in for your Ramadan table? Perhaps something for Iftar or Suhoor?

Here’s a traditional recipe for Harira, the Moroccan soup that’s perfect for Ramadan:

Ingredients:

225gms of lamb, beef, or chicken, diced
3 tablespoons of olive oil or vegetable oil
Soup bones (optional)
900 gms of ripe tomatoes (about 6 large), pureed
1 handful of dry chickpeas, soaked and peeled
2 handfuls of brown or green lentils
1 large onion, grated
1 stalk of celery with leaves, chopped
1 small bunch of flat-leaf parsley, finely chopped
1 small bunch of cilantro, finely chopped
1 tablespoon of smen (optional)
1 tablespoon of salt
1 tablespoon of ginger
1½ teaspoons of black pepper
1 teaspoon of ground cinnamon (optional)
½ teaspoon of turmeric
3 tablespoons of tomato paste (mixed with 1 or 2 cups of water)
3 tablespoons of broken vermicelli or uncooked rice
1 cup of flour (mixed with 2 cups of water for the tedouira)
Lemon wedges and additional cilantro for garnish (optional)

(A tedouira is a thickening agent used in Moroccan cuisine, particularly in the popular soup Harira. It's essentially a flour and water mixture, sometimes fermented with yeast for a day or two [1]. This fermentation adds a slightly sour flavor to the soup.)

Instructions:

In a large pot, heat the oil and brown the meat along with any soup bones.
Add the grated onion, celery, parsley, cilantro, and spices, stirring until fragrant.
Pour in the pureed tomatoes and tomato paste mixture, then add the chickpeas and lentils.
Cover with water and bring to a boil. Reduce heat and simmer until the chickpeas and lentils are tender.
Prepare the tedouira by mixing the flour with water until smooth. Gradually stir into the soup to thicken.
Add the vermicelli or rice and cook until tender.
Adjust seasoning to taste and serve hot, garnished with lemon wedges and additional cilantro if desired.

Enjoy your Harira and have a blessed Ramadan!

Ramadan Recipe -Special Traditional Iftar Delight-Famous Thari Kanji

noreply@blogger.com (Sonukatha) — Tue, 12 Mar 2024 08:33:00 +0000

As Ramadan begins, many turn to traditional recipes for Iftar. Thari Kanji, a sweet and energy-boosting drink, is a staple in many households.

Made with semolina, this delightful beverage is flavored with:

Sweetness: A touch of sugar for a delightful taste.
Savory hint: A pinch of salt adds depth to the flavor profile.
Jewel-like additions: Cashews, raisins, and caramelized onions add a textural and visual treat.

Here's how to prepare this heartwarming drink:

Gently heat the thin coconut milk: In a medium pan, bring it to a simmer.
Semolina time: Slowly add the semolina while constantly stirring to prevent lumps and sticking.
Sweetness and a hint of savory: Add sugar and a pinch of salt to the simmering mixture. Continue stirring until the semolina cooks well.
Richness boosts: Pour in the thick coconut milk and heat it gently, avoiding a full boil.
Desired consistency: Aim for a slightly thick, drinkable texture.
Cardamom magic: A sprinkle of cardamom powder adds a touch of warmth and aroma.
Caramelized delight: In a separate pan, heat ghee and saute the sliced onions until lightly browned.
Nutty and sweet additions: Fry the cashews until golden brown, then add the raisins and let them puff up.
Bringing it together: Pour the caramelized onions, cashews, and raisins over the prepared Thari Kanji and stir well.

Enjoy this warm and inviting Thari Kanji as you break your fast and celebrate Ramadan!

Additional notes:

Feel free to adjust the sweetness according to your preference.
For a richer flavor, consider using full-fat coconut milk.
Experiment with other dried fruits like chopped dates or figs for a delightful variation.

Divine Delights: Dive into the History and Recipe of Grandma's Traditional Sweet Kerala Kozhukkatta

noreply@blogger.com (Sonukatha) — Tue, 30 Jan 2024 14:31:00 +0000

Kozhukkatta, also known as modak or sweet dumplings, is a popular South Indian delicacy enjoyed during festivals like Ganesh Chaturthi and Onam. These delightful treats boast a soft rice flour dough encasing a sweet and creamy coconut filling, steamed to perfection.

A Bite of History:
The origins of kozhukkatta can be traced back centuries, possibly to the ancient Tamil kingdoms. They are believed to be offerings to various deities, particularly Lord Ganesha, who is said to have a fondness for sweets. Over time, kozhukkatta evolved into a cherished culinary tradition, passed down through generations and prepared with love during festive occasions.

Variations and Flavors:

While the basic concept remains the same, kozhukkatta comes in a variety of regional variations, each boasting its unique twist. Here's a glimpse into two popular styles:

Thrissur Kozhukkatta: Known for its melt-in-your-mouth filling, featuring roasted coconut for a richer flavor and less jaggery for a subtler sweetness. The dough is thicker and more elastic, resulting in larger, disc-shaped dumplings often left plain or adorned with a simple cashew nut.

Calicut Kozhukkatta: This version features a sweeter and more syrupy filling with a generous amount of jaggery. The dough is thinner and delicate, giving the dumplings a lighter and fluffier texture. They are typically smaller and rounder, often decorated with intricate designs using edible pastes or chopped nuts and fruits.

Bringing the Sweetness Home:

Ready to whip up a batch of your own kozhukkatta? Here's a basic recipe to get you started:

Here's a recipe for steamed kozhukkatta, the delightful South Indian dumplings filled with sweet coconut goodness:

Ingredients:

For the filling:

1 cup grated fresh coconut

1/2 cup jaggery, grated or powdered

1/4 teaspoon cardamom powder

1/8 teaspoon grated nutmeg (optional)

For the dough:

1 cup rice flour

1/4 cup water

1/4 teaspoon salt

1 tablespoon ghee or oil

Instructions:

Make the filling: In a pan, combine the grated coconut, jaggery, cardamom powder, and nutmeg (if using). Cook over medium heat, stirring constantly, until the jaggery melts and the mixture thickens. Turn off the heat and let it cool slightly.

Prepare the dough: In another pan, bring the water and salt to a boil. Add the rice flour gradually, stirring continuously, until it forms a soft dough. Add the ghee or oil and knead well until smooth. Cover the dough and let it rest for 10 minutes.

Assemble the kozhukkatta: Divide the dough and filling into equal portions. Take a portion of the dough and flatten it into a small disc. Place a spoonful of filling in the center and pinch the edges closed to form a round ball. Repeat with the remaining dough and filling.

Steam the kozhukkatta: Place the kozhukkatta in a steamer basket lined with banana leaves or greased with oil. Steam for 10-15 minutes, or until cooked through.

Serve: Let the kozhukkatta cool slightly before serving. You can enjoy them warm or at room temperature.

Tips:

For a richer flavor, you can roast the grated coconut before making the filling.
If the dough is too sticky, add a little more rice flour. If it's too dry, add a little more water.
You can also experiment with different fillings, such as dates, nuts, or pumpkin seeds.
Kozhukkatta can be stored in an airtight container in the refrigerator for up to 3 days.

Additional notes:

This recipe makes approximately 15-20 kozhukkatta, depending on the size you make them.

You can use either white or brown rice flour for this recipe.

If you don't have a steamer, you can use a colander or sieve placed over a pot of boiling water. Just make sure to cover the pot with a lid to trap the steam. I hope this recipe helps you enjoy delicious steamed kozhukkatta!

Learn how to make a traditional Kerala Kinnathappam recipe that comes in two colors - white and black

noreply@blogger.com (Sonukatha) — Tue, 23 Jan 2024 14:57:00 +0000

Both steamed plate cake and kinnathappam refer to the same delicious South Indian dessert! So, whichever term you use, you're in for a treat. There are two variants of Kinnathappam. One is white and another is black and long, but the white variant is easier to cook and is very soft compared to the black variant.

Kinnathappam, which translates to "plate cake" in Malayalam, is a traditional Kerala dish made from steamed rice flour, coconut milk, and sugar. It's known for its soft, fluffy texture, slightly sweet and coconutty flavor, and melt-in-your-mouth goodness.

Here's what you can expect from this delightful dessert:

Appearance: Kinnathappam typically has a white or light brown color, depending on the type of rice used. It has a smooth, slightly cracked surface and is often cut into squares or diamond shapes.

Kinnathappam is a traditional Kerala dish made from steamed rice flour, coconut milk, and sugar. It is a soft, fluffy cake with a slightly sweet and coconut-like flavor. Kinnathappam is typically served with stew or curry, but it can also be eaten on its own.

Ingredients:

1 cup raw rice
1 cup thick coconut milk
1/2 cup sugar (to prepare black color appam add 1 cup Jaggery)
1/2 teaspoon cardamom powder
1/4 teaspoon salt
1/4 teaspoon Jeera

Instructions:

Wash the rice thoroughly and soak it in water for at least 3 hours.

Drain the rice and grind it to a fine powder in a blender.

Add the coconut milk, sugar, cardamom powder, and salt to the rice flour and mix well.

Add coconut milk, sugar, cardamom powder, and salt

Adjust the consistency of the batter by adding more or less coconut milk. The batter should be thick enough to pour but thin enough to spread easily.

Adjust the consistency of the batter

Grease a steamer pot with oil. Pour the batter into the steamer pot and steam for 15-20 minutes, or until the kinnathappam is cooked through. Let the kinnathappam cool slightly before cutting it into squares or diamonds.

Tips:

For a richer flavor, use fresh coconut milk.

If you don't have a steamer, you can cook the kinathappam in a pressure cooker.

Kinnathappam can be stored in the refrigerator for up to 2 days.

Enjoy!

Google's Secret: The Easiest Malabar Chicken Dum Biryani Recipe (Millions Can't Be Wrong!)

noreply@blogger.com (Sonukatha) — Mon, 15 Jan 2024 07:54:00 +0000

Malabar Dham biriyani is a popular dish from the Malabar region of Kerala. It is made with basmati rice, chicken, and a variety of spices. The chicken is marinated in yogurt and spices and then cooked in a pressure cooker. The rice is cooked separately and then layered with the chicken and spices. The biryani is then cooked in a sealed pot over low heat for several hours. This process called dum, helps to infuse the flavors of the spices into the rice and chicken.

Tips: For a richer flavor, use whole spices instead of ground spices.

If you don't have a pressure cooker, you can cook the chicken in a large pot over medium heat for about 30 minutes, or until cooked through. If you don't have a heavy lid, you can use two layers of foil.

Ingredients:

1 kg basmati rice
1 whole chicken, cut into pieces
4 tablespoons biryani masala paste (green chili, cinnamon, cloves, fennel, cardamom, peppercorn)
10 green chilies, chopped
2 tablespoons ginger-garlic paste
50 grams coriander leaves, chopped
25 grams mint leaves, chopped
150 ml curd (yogurt)
150 grams tomato, chopped
1 kg onion, thinly sliced
1 teaspoon black cumin seeds
2 cinnamon sticks
2 bay leaves
50 grams cashew nuts and raisins
5 green cardamoms
200 grams ghee
2 tablespoons coriander powder
500 ml milk
1 pinch saffron
1 liter water (for rice)

Instructions:

Marinate the chicken: Wash and pat dry the chicken pieces. In a bowl, combine the chicken with biryani masala paste, green chilies, ginger-garlic paste, curd, and salt. Mix well and marinate for at least 30 minutes, or overnight for deeper flavor.

Prepare the rice: Soak the basmati rice in water for 10 minutes. Drain and set aside.

Cook the onions: Heat ghee in a large pot or Dutch oven over medium heat. Add the sliced onions and cook until golden brown and caramelized about 15-20 minutes.

Make the gravy: Add the chopped tomatoes, black cumin seeds, cinnamon sticks, bay leaves, and cook for another 5 minutes until the tomatoes soften.

Add the chicken: Stir in the marinated chicken pieces and cook until browned on all sides.

Deglaze the pan: Pour in some water to scrape up any browned bits from the bottom of the pot. Add coriander powder and milk, bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the chicken is cooked through and the gravy thickens.

Cook the rice: In a separate pot, heat ghee and add spices like cardamom, cloves, and bay leaves. Fry for a few seconds until fragrant. Add the soaked rice, mint leaves, coriander leaves, cashew nuts, raisins, and salt. Pour in enough water to cover the rice by about an inch. Bring to a boil, then reduce heat, cover the pot tightly, and simmer for 15-20 minutes, or until the rice is cooked and fluffy.

Assemble the biryani: Spread half of the cooked rice in a large serving dish or pot. Top with the cooked chicken and gravy. Layer the remaining rice on top and gently spread to create an even layer.

Add saffron and finishing touches: Make small holes in the rice with a spoon and pour in saffron milk. Sprinkle with fried onions, cashew nuts, and raisins. Cover the pot tightly with foil and a lid.

Dum cooking: Place the pot over low heat and cook for 15-20 minutes, allowing the flavors to meld and the rice to absorb the aromas.

Serve hot: Let the biryani rest for 10 minutes before serving. Garnish with fresh coriander leaves and enjoy with raita or chutney.

Tips:

For a richer flavor, use bone-in chicken pieces instead of boneless.
Adjust the amount of green chilies according to your spice preference.
You can substitute vegetable oil for ghee if desired.
If you don't have saffron, you can skip it, but it adds a beautiful color and aroma to the dish.
For an even more intense flavor, marinate the rice in the leftover saffron milk for 30 minutes before cooking.

Malabar Chicken Biryani is a true feast for the senses. With its layers of fragrant rice, tender chicken, and aromatic spices, it's sure to impress even the most discerning palates. So give this recipe a try and experience the magic of Malabar cuisine!

Old Tasty Traditional Kerala Neyyappam Recipe for Your Kitchen

noreply@blogger.com (Sonukatha) — Sat, 13 Jan 2024 09:18:00 +0000

Neyyappam is a popular Kerala snack made with rice flour, jaggery, and spices. It is a sweet and fluffy dish that is often served with tea or coffee.

Ingredients:
1 cup raw rice

1 cup jaggery

1/4 cup water

1/4 cup wheat flour( if you prefer)

1/2 teaspoon sesame seeds

1/4 teaspoon cumin seeds

1/4 teaspoon salt

1/4 teaspoon baking soda

Coconut oil or ghee for frying

Instructions:

Rinse the rice in water a couple of times. Soak the rice in enough water for 4 to 5 hours.

Drain all the water and add the soaked rice in a blender jar.

Add the jaggery, water, wheat flour, sesame seeds, cumin seeds, and salt. Grind everything to a smooth batter.

Add the baking soda and mix again.

Cover the batter and let it rest for 30 minutes to 1 hour.

Heat some coconut oil or ghee in a pan.

Drop spoonfuls of the batter into the hot oil.

Fry the Neyyappam on medium heat until golden brown on both sides.

Remove the Neyyappam from the pan and drain the excess oil on paper towels.

Serve hot or cold.

Tips:

Use ripe jaggery for the best flavor and texture.

Adjust the amount of jaggery to your liking.

You can add other spices to the batter, such as cardamom or cinnamon.

For a crispy exterior, fry the Neyyappam in a hot pan until golden brown.

Enjoy!

Here are some additional tips for making perfect Neyyappam:

Use good quality rice flour.
Soak the rice for at least 4 hours, or overnight.
Grind the batter to a smooth consistency.
Let the batter rest for at least 30 minutes before frying.
Use a hot pan to fry the Neyyappam.
Fry the Neyyappam on medium heat until golden brown on both sides.

With a little practice, you'll be making delicious Neyyappam in no time!

Here's the recipe for Unniyappam, a popular and delicious Kerala traditional dish for your kitchen

noreply@blogger.com (Sonukatha) — Sun, 07 Jan 2024 06:37:00 +0000

Unniyappam is a traditional Kerala sweet dish made with rice flour, bananas, jaggery, and spices. It is a popular item served as a snack or dessert. Unniyappam is made by first soaking rice flour in water for 3-4 hours. The soaked rice flour is then ground with bananas, jaggery, and spices to form a thick batter. The batter is then allowed to ferment for 30 minutes to 1 hour

Unniyappam making process

Ingredients:

1 cup rice flour
2 medium bananas (about 175 grams)
1/2 cup jaggery powder
1 teaspoon black sesame seeds
1/4 teaspoon baking soda
1/2 teaspoon cumin powder
1/2 teaspoon dry ginger powder
1/4 cup coconut oil or ghee, for frying

Instructions:

Rinse the rice flour in water a couple of times. Then soak the rice flour in enough water for 3-4 hours.

Drain all the water and add the soaked rice flour to a blender.

Add the bananas, jaggery powder, sesame seeds, baking soda, cumin powder, and dry ginger powder.

Blend until smooth.
Pour the batter into a bowl and cover it with a lid. Let the batter ferment for 30 minutes to 1 hour.
Heat a frying pan over medium heat. Add a small amount of coconut oil or ghee to the pan.
Using a spoon, scoop a small amount of batter and drop it into the hot oil.
Fry the unniyappams on both sides until golden brown.
Remove the unniyappams from the pan and drain them on a paper towel.
Serve hot or warm.

Tips:

For a sweeter unniyappam, add more jaggery powder.

For a spicier unniyappam, add more cumin powder and dry ginger powder.

You can also add other ingredients to the batter, such as chopped nuts or raisins.

Unniyappam is a delicious and easy-to-make sweet dish that is perfect for any occasion.

The origin of unniyappam, a traditional Kerala sweet dish made with rice flour, bananas, jaggery, and spices, is not well-known. However, it is believed to have a long and rich history that dates back centuries.

The name "unniyappam" is derived from the Malayalam words "unni," meaning "small," and "appam," meaning "rice cake." This name is quite fitting, as unniyappam are small, round fritters made from a batter predominantly consisting of rice.

Unniyappam is believed to have originated in the state of Kerala, India. They are a popular snack or dessert in Kerala and are often served with tea or coffee. Unniyappam is also offered as prasad in some temples in Kerala.

The exact date of unniyappam's creation is unknown, but the dish has likely changed over time as a part of Kerala's culinary traditions. Unniyappam are believed to have been associated with Hindu temples in Kerala for centuries. They are often made as a sacred offering during rites in Kerala Hindu temples.

The Rasakalan Recipe a delicious and nutritious dish that is served at the Guruvayoor Temple Uttupura

noreply@blogger.com (Sonukatha) — Fri, 05 Jan 2024 14:02:00 +0000

Rasakalan, also known as Guruvayur Temple Morukari, is a delightful yogurt-based vegetable curry from Kerala, often served as prasadam in temples. It's a unique and flavorful dish characterized by its creamy texture and subtle tanginess. Here's how to make it at home:

Ingredients: For Grinding:

1/2 cup thick curd
1/8 tsp rice
1/2 tsp fenugreek seeds
1/4 tsp black pepper
4 dried red chilies
1 green chili
1/4 tsp cumin seeds
75 grams grated coconut
1/4 tsp coconut oil

For the Curry:

1/2 cup thin tamarind water (soak 1 tbsp tamarind in water, extract pulp)
1/2 tsp turmeric powder
Salt to taste
1 cup pumpkin, diced
1/2 cup water
1 small knob jaggery (optional)
Curry leaves
Coconut oil for tempering

Instructions:

Grind the masala: Heat coconut oil in a small pan. Roast rice, fenugreek seeds, pepper, red chilies, cumin seeds until golden brown. Add coconut and dry roast for a minute. Cool, then grind with curd and green chili into a smooth paste.

Cook the pumpkin: In a pot, bring tamarind water, turmeric, and salt to a boil. Add pumpkin and cook for 10 minutes, or until tender.

Assemble the curry: Add the ground masala, water, and jaggery (if using) to the cooked pumpkin. Stir well and simmer for 4 minutes.

Temper: Heat coconut oil in a small pan. Add curry leaves and mustard seeds. Let them crackle, then pour the tempering over the curry.

Serve hot: Enjoy Rasakalan with rice or dosa, savoring its unique tangy yogurt blend, fragrant spices, and tender vegetables.

Tips:

You can adjust the spice level by adding more or less chilies.
Substitute chopped spinach or potato for pumpkin, if desired.
For a richer flavor, toast the coconut before grinding.
Serve with papad and pickles for a complete meal.

Enjoy this delicious temple-style Rasakalan recipe and bring a touch of Kerala's culinary heritage to your table!

The calorie content of Rasakalan will vary depending on the ingredients used and the amount of oil or ghee used to cook it. However, a typical serving of Rasakalan will contain approximately:

Calories: 400-500
Protein: 20-30 grams
Carbohydrates: 40-50 grams
Fiber: 10-15 grams

Additional Notes:

This recipe yields about 2-3 servings.

Feel free to adjust the quantities of ingredients according to your preference and desired consistency.

Most of these ingredients are found in Indian grocery stores or online retailers.

I hope this helps! Let me know if you have any other questions.

Favorite Traditional Morukari Thrissur style- A Delicious Kerala Cuisine

noreply@blogger.com (Sonukatha) — Thu, 04 Jan 2024 07:09:00 +0000

Morukari Thrissur style! Now you're looking for a delicious Kerala staple with a unique Thrissur twist. Here's what you need to know:

What is morukari?

Morukari, also known as moru curry or pulissery, is a yogurt-based curry popular in Kerala. It's typically light, tangy, and refreshing, perfect for a hot summer day.

What makes Thrissur style morukari special?

Thrissur adds its own touch to this dish by:

Using coconut: Unlike some other regions, Thrissur morukari often features grated coconut added during tempering or ground into a paste along with spices. This gives it a rich, nutty flavor.

Spices: While the specific spice mix can vary, common ingredients include fenugreek, mustard seeds, cumin, chilies, turmeric, and ginger. This adds a layer of warmth and heat.

Vegetables: While morukari can be made plain, Thrissur often incorporates vegetables like carrots, pumpkin, green beans, or even pineapple for a touch of sweetness.

Thicker consistency: Compared to some other styles, Thrissur morukari tends to be slightly thicker and creamier, almost like a stew.

How to make Thrissur style morukari:

There are countless variations, but here's a basic recipe:

Ingredients:

2 cups thick plain yogurt
1 cup water
1 tbsp coconut oil
1 tsp mustard seeds
1/2 tsp fenugreek seeds
1/2 tsp cumin seeds
1-2 dried red chilies
10-12 curry leaves
1 inch ginger, grated
2-3 cloves garlic, minced
1/2 tsp turmeric powder
1/4 cup grated coconut (optional)
Salt to taste
Vegetables of your choice (optional)

Instructions:

Whisk together yogurt and water.

Heat coconut oil in a pan. Add mustard seeds, fenugreek seeds, cumin seeds, and chilies. Once they splutter, add curry leaves, ginger, and garlic. Saute for a minute.

Add turmeric powder and coconut (if using). Saute for another minute.

Pour in the yogurt mixture and stir well.

Add salt and vegetables (if using).

Cook on low heat, stirring occasionally, until the curry thickens slightly and vegetables are cooked through.

Serve hot with rice, appam, or dosa.

Tips:

You can adjust the thickness of the curry by adding more or less water.
For a richer flavor, roast the spices before adding them to the pan.
You can use buttermilk instead of yogurt for a slightly tangier taste.
Don't let the curry boil, as it can curdle the yogurt.

Whether you're a seasoned morukari fan or just looking for a new Kerala dish to try, Thrissur style morukari is definitely worth exploring. Its unique blend of creamy yogurt, fragrant spices, and fresh vegetables will tantalize your taste buds and leave you wanting more.

Kerala-style foods good for controlling blood sugar

noreply@blogger.com (Sonukatha) — Fri, 29 Sep 2023 06:20:00 +0000

Kerala cuisine is known for its use of fresh, flavorful ingredients and spices. However, it is important to note that some Kerala dishes can be high in sugar, especially those that use coconut milk or jaggery (unrefined cane sugar).

Here are some Kerala-style foods that are good for controlling blood sugar:

Breakfast:

Oats upma: This savory porridge is made with oats, vegetables, and spices. It is a good source of fiber and complex carbohydrates, which can help to regulate blood sugar levels.

Ragi dosa: This type of dosa is made with ragi flour, which is a low-glycemic index food. This means that it does not cause a rapid spike in blood sugar levels.

Brown rice idli: Idli is a steamed cake made from fermented rice and lentil batter. Brown rice is a healthier option than white rice because it is a whole grain and contains more fiber.

Lunch and dinner:

Fish curry with brown rice: Fish is a good source of protein and omega-3 fatty acids, which are beneficial for people with diabetes. Brown rice is a healthier option than white rice because it is a whole grain and contains more fiber.

Vegetable stew with chapatis: Vegetable stew is a good way to get a variety of nutrients, including vitamins, minerals, and fiber. Chapatis made with whole-wheat flour are a healthier option than white bread.

Lentil soup with brown rice: Lentil soup is a good source of protein and fiber. Brown rice is a healthier option than white rice because it is a whole grain and contains more fiber.

Snacks:

Nuts: Nuts are a good source of protein, fiber, and healthy fats. They can help to keep you feeling full and satisfied between meals.

Fruits: Fruits are a good source of vitamins, minerals, and fiber. They can also help to satisfy your sweet tooth without causing a rapid spike in blood sugar levels.

It is important to note that even healthy foods can contain sugar. Therefore, it is important to read food labels carefully and be mindful of the portion sizes you eat.

Here are some additional tips for controlling blood sugar with Kerala-style food:

Use fresh, whole ingredients whenever possible.
Limit your intake of processed foods and sugary drinks.
Choose healthy cooking methods, such as grilling, baking, and steaming.
Eat smaller, more frequent meals throughout the day.
Include a variety of foods from all food groups in your diet.

If you have diabetes or prediabetes, it is important to talk to your doctor or a registered dietitian about creating a meal plan that is right for you.

Ragi Dosa recipe

Ingredients

1 cup ragi flour
1 cup rice flour
1/2 cup curd
1/2 teaspoon salt
Water, as needed

Instructions

Rinse the ragi flour and rice flour in a colander until the water runs clear.

In a large bowl, combine the ragi flour, rice flour, curd, and salt.

Add water, a little at a time, stirring constantly until the batter reaches a pouring consistency. The batter should be thin enough to spread easily on a hot griddle, but thick enough to hold its shape.

Cover the batter and let it rest for at least 30 minutes, or up to overnight.

Heat a griddle or skillet over medium heat.

Pour a ladleful of batter onto the hot griddle and spread it out into a thin circle.

Cook the dosa for about 2-3 minutes per side, or until golden brown and crispy.

Serve hot with your favorite chutney or sambar.

Tips

For a more flavorful dosa, add some chopped onion, ginger, or green chilies to the batter.

If the batter is too thick, add a little more water until it reaches the desired consistency.

If the dosa is sticking to the griddle, add a little oil or butter to the pan.

Variations

Moong dal ragi dosa: Add 1/2 cup moong dal to the batter. Soak the dal for 30 minutes before grinding it into a fine paste.

Sambar ragi dosa: Add 1/2 cup cooked sambar to the batter.

Pesarattu: This is a type of ragi dosa that is made with a fermented batter. To make a fermented batter, soak the ragi flour and rice flour in water for 8 hours. Drain the water and grind the ragi flour and rice flour into a fine paste. Add water, a little at a time, stirring constantly until the batter reaches a pouring consistency. Cover the batter and let it ferment in a warm place for 6-8 hours, or until it has doubled in size.

Nutritional information

One serving of ragi dosa (approximately 1/2 cup) provides the following nutrients:
Calories: 120
Fat: 2 grams
Carbohydrates: 22 grams
Protein: 4 grams
Fiber: 2 grams

Ragi dosa is a healthy and nutritious option for breakfast or a snack. It is a good source of fiber, which can help to regulate digestion and keep you feeling full. Ragi dosa is also a good source of protein, which is important for building and repairing muscle tissue.

Best traditional Kerala, Popular Indian, Western and Chinese recipes: Ramadan special -Beef Ularthiyathu

noreply@blogger.com (Sonukatha) — Sat, 01 Apr 2023 13:05:00 +0000

Best traditional Kerala, Popular Indian, Western and Chinese recipes: Ramadan special -Beef Ularthiyathu: Ingredients 1.Beef (trimmed) ½ kg 2.Red chilli powder ¾ spoon 3.Coriander powder 1 tsp 4.Turmeric powder ½ tsp 5.Pepper powder ...

U.A.E Visa Rules , Dubai Visa Rules: Crowdfunding started to pave the way for Investors...

noreply@blogger.com (Sonukatha) — Wed, 06 Jan 2016 07:42:00 +0000

U.A.E Visa Rules , Dubai Visa Rules: Crowdfunding started to pave the way for Investors...: Do you believe that your idea is worth funding? Are you struggling to get capital for your startup? Then come to the international sou...

Three days of fasting can renew your entire immune system

noreply@blogger.com (Sonukatha) — Sun, 08 Jun 2014 12:27:00 +0000

A person’s entire immune system can be rejuvenated by fasting for as little as three days as it triggers the body to start producing new white blood cells, a study suggests
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as “remarkable”.

Although fasting diets have been criticised by nutritionists for being unhealthy, new research suggests starving the body kick-starts stem cells into producing new white blood cells, which fight off infection.

Scientists at the University of Southern California say the discovery could be particularly beneficial for people suffering from damaged immune systems, such as cancer patients on chemotherapy.

It could also help the elderly whose immune system becomes less effective as they age, making it harder for them to fight off even common diseases.

The researchers say fasting “flips a regenerative switch” which prompts stem cells to create brand new white blood cells, essentially regenerating the entire immune system.

“It gives the ‘OK’ for stem cells to go ahead and begin proliferating and rebuild the entire system,” said Prof Valter Longo, Professor of Gerontology and the Biological Sciences at the University of California.

“And the good news is that the body got rid of the parts of the system that might be damaged or old, the inefficient parts, during the fasting.

“Now, if you start with a system heavily damaged by chemotherapy or ageing, fasting cycles can generate, literally, a new immune system.”

Prolonged fasting forces the body to use stores of glucose and fat but also breaks down a significant portion of white blood cells.

During each cycle of fasting, this depletion of white blood cells induces changes that trigger stem cell-based regeneration of new immune system cells.

In trials humans were asked to regularly fast for between two and four days over a six-month period.

Scientists found that prolonged fasting also reduced the enzyme PKA, which is linked to ageing and a hormone which increases cancer risk and tumour growth.

“We could not predict that prolonged fasting would have such a remarkable effect in promoting stem cell-based regeneration of the hematopoietic system,” added Prof Longo.

“When you starve, the system tries to save energy, and one of the things it can do to save energy is to recycle a lot of the immune cells that are not needed, especially those that may be damaged,” Dr Longo said.

“What we started noticing in both our human work and animal work is that the white blood cell count goes down with prolonged fasting. Then when you re-feed, the blood cells come back. So we started thinking, well, where does it come from?”

Fasting for 72 hours also protected cancer patients against the toxic impact of chemotherapy.

“While chemotherapy saves lives, it causes significant collateral damage to the immune system. The results of this study suggest that fasting may mitigate some of the harmful effects of chemotherapy,” said co-author Tanya Dorff, assistant professor of clinical medicine at the USC Norris Comprehensive Cancer Center and Hospital.

“More clinical studies are needed, and any such dietary intervention should be undertaken only under the guidance of a physician.”

“We are investigating the possibility that these effects are applicable to many different systems and organs, not just the immune system,” added Prof Longo.

However, some British experts were sceptical of the research.

Dr Graham Rook, emeritus professor of immunology at University College London, said the study sounded “improbable”.

Chris Mason, Professor of Regenerative Medicine at UCL, said: “There is some interesting data here. It sees that fasting reduces the number and size of cells and then re-feeding at 72 hours saw a rebound.

“That could be potentially useful because that is not such a long time that it would be terribly harmful to someone with cancer.

“But I think the most sensible way forward would be to synthesise this effect with drugs. I am not sure fasting is the best idea. People are better eating on a regular basis.”

Dr Longo added: “There is no evidence at all that fasting would be dangerous while there is strong evidence that it is beneficial.

“I have received emails from hundreds of cancer patients who have combined chemo with fasting, many with the assistance of the oncologists.

“Thus far the great majority have reported doing very well and only a few have reported some side effects including fainting and a temporary increase in liver markers. Clearly we need to finish the clinical trials, but it looks very promising.”

LEMON - 10,000 times stronger than Chemotherapy

noreply@blogger.com (Sonukatha) — Mon, 10 Dec 2012 16:34:00 +0000

Well - what a remedy for the disease unbelievable - There is no harm just drinking this water as a normal water, day to day.? Please pass this on to your family and friends
hello!!! just want to share this good information

Just cut 2-3 thin slices of lemon in a cup/container and add drinking water so that it will become "alkaline water", drink it for the whole day, just by adding drinking water further more.Take it as drinking water everyday is good for everybody.

The surprising benefits of lemon! I remain perplexed!

This is the latest in medicine, effective for cancer!
Read carefully & you be the judge
Lemon (Citrus ) is a miraculous product to kill cancer cells . It is 10,000 times stronger than chemotherapy Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits.

You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease.

Best traditional Kerala Recipes, Popular Indian Dishes-Master the Art of Home Cooking: Fact-Checking My Past: Lemon Water & Cancer - What You Need to Know Now

Its taste is pleasant and it does not produce the horrific effects of chemotherapy.

How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes.

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc...

It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumor. This plant is a proven remedy against cancers of all types.

Some say it is very useful in all variants of cancer . It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that : It destroys the malignant cells in 12 cancers
including colon, breast, prostate, lung and pancreas The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells.

And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Institute of Health Sciences,

819 N. L.L.C. Cause Street ,

Baltimore , MD1201

Fresh Vegetable Marinade

noreply@blogger.com (Sonukatha) — Mon, 18 Jun 2012 10:11:00 +0000

Portions: 12
Serving size: 3/4 cup per serving
Ingredients

3 cups raw broccoli flowerets
3 cups cauliflower broken into flowerets
2 cups mushroom, sliced
1 cup green pepper, sliced
1 cup celery, sliced
1/2 cup sugar
2 teaspoons dry mustard
1/2 teaspoon salt
1/2 cup vinegar
1 cup olive oil
1/2 cup onion, finely chopped
1 tablespoon poppy seeds

Preparation

    Cut broccoli and cauliflower into bite-sized pieces. Combine with mushrooms, pepper and celery.
    In a separate bowl, combine remaining ingredients to make marinade. Mix well and pour over vegetables. Refrigerate at least 3 hours before serving.
    Use a slotted spoon remove vegetables from marinade before serving.

Nutrients per serving*

Calories: 174
Protein: 2 g
Carbohydrate: 10 g
Fat: 14 g
Cholesterol: 0 mg
Sodium: 112 mg
Potassium: 250 mg
Phosphorus: 50 mg
Calcium: 33 mg
Fiber: 1.9 g

* Analysis adjusted for portion of marinade not consumed
Recipe submitted by DaVita dietitian Joyce from Texas.

Chicken Pepper Fry -Ramadan Special

noreply@blogger.com (Sonukatha) — Tue, 02 Aug 2011 10:21:00 +0000

Ingredients:

For the Chicken:
- 1 kg chicken, cut into pieces
- 1/2 lemon, juiced
- 1/2 tsp turmeric powder
- 1/2 tsp black pepper powder
- 3/4 tsp salt
For the Masala:
- 3 tbsp coconut oil
- 2 medium onions, sliced
- 2 green chilies, slit
- 1.5 inch ginger, crushed
- 1 pod garlic, crushed
- 1 tsp whole black peppercorns (coarsely ground)
- 1/2 tsp fennel seeds (coarsely ground)
- 1/2 tsp turmeric powder
- 1/2 tsp coriander powder
- 1 tsp garam masala (optional)
- 1 tbsp coconut vinegar
- Salt to taste

Instructions:

Marinate the Chicken: In a bowl, combine the chicken pieces with lemon juice, turmeric powder, black pepper powder, and salt. Mix well and set aside for 10-15 minutes.
Prepare the Masala: Heat coconut oil in a pan or kadai. Add the onions and green chilies. Saute on medium heat until the onions are light golden brown.
Add the ginger, garlic, and curry leaves. Saute for another minute until fragrant.
Add the ground black peppercorns, fennel seeds, turmeric powder, coriander powder, and garam masala (if using). Stir well and cook for 2-3 minutes.
Pour in the coconut vinegar and season with salt to taste.
Cook the Chicken: Add the marinated chicken pieces to the pan and coat them well with the masala.
Cover the pan and cook on medium-low heat for 20-25 minutes, or until the chicken is cooked through and tender.
Uncover the pan and increase the heat slightly. Stir occasionally until the gravy thickens and oil starts to separate.

Tips:

You can adjust the amount of black pepper according to your spice preference.
For a richer flavor, use coconut milk instead of water. Add it after the chicken is cooked and simmer for a few minutes.
This dish is traditionally served with steamed rice, parotta, or appam.
During Ramadan, this dish can be enjoyed for Suhoor (pre-dawn meal) or Iftar (evening meal).

Ramadan Special Touch:

Since this is a recipe for Ramadan, you can add a few special touches:

Dates: Finely chop a few dates and add them to the masala along with the spices. This will give the dish a hint of sweetness that complements the peppery flavor.
Fried Shallots: Fry a handful of thinly sliced shallots until golden brown and crispy. Sprinkle them over the cooked chicken pepper fry for a bit of extra crunch and texture.

Enjoy this delicious and flavorful Kerala-style Chicken Pepper Fry during Ramadan!

Kerala Beef Fry recipe -Ramadan Special

noreply@blogger.com (Sonukatha) — Tue, 02 Aug 2011 10:15:00 +0000

Ingredients

1.Beef -1kg

2.onions -2medium(sliced)

3.green chillies -6-8

4.ginger -1 chopped

5.coriander pwdr -2tsp

6.Garlic -8 pods

7.Tomatoes -2chopped

8.Cinnamon -1

9.Cloves -5

10.cardomom-5

11.Perunjeerakam 4 tsp

12.Blackpeppercorns 20

13.turmeric pwdr 1/2 tsp

14.pepper pwdr 1/2 tsp

Preparation Method

•Mix meat with all ingredients except cardomom, cloves, pepper corns & perunjeerakam.

•Grind the above 4 spices to a masala.

•Now cook the beef with the ground masala & salt in a pressure cooker till cooked(appr. 15 min.) around 80% cooked.

•Heat the oil & splutter mustard seeds &add the chopped onions & saute & then the coconut peices & curry leaves till light brown.

•Now add the meat &cook till gravy is dry & dark brown

Ramadan special -Beef Ularthiyathu

noreply@blogger.com (Sonukatha) — Tue, 02 Aug 2011 07:24:00 +0000

Ingredients

1.Beef (trimmed) ½ kg

2.Red chilli powder ¾ spoon

3.Coriander powder 1 tsp

4.Turmeric powder ½ tsp

5.Pepper powder ¼ tsp

6.Cummins (Jeera) 1 pinch

7.Cinnamon 2 pinch

8.Cloves 3-4

9.Cardamom 2

10.Shallots (sliced) 100 g

11.Garlic (flakes) 1 big clove

12.Ginger 1 piece

13.Curry leaves 2 sprigs

14.Coconut (cut into small pieces) 100 g

15.Vinegar ½ tsp

16.Salt to taste

17.Coconut oil 50 ml

18.Mustard seeds 1 tsp

Preparation Method

•Grind all spices together into a fine paste.

•Marinate beef with the spice paste and keep aside.

•Add ginger, garlic, shallots, curry leaves, coconut, vinegar and salt to the marinated meat and mix thoroughly.

•Cook meat on a slow fire till tender.

•Temper beef with coconut oil, mustard seed, curry leaves, shallots and crushed garlic.

•Serve hot.