Sleeping & Personality

noreply@blogger.com (Free S) — Wed, 14 Jul 2010 14:53:00 +0000

In addition to the quality and quantity problems, it turns out the position according to some experts tidurpun personality, can determine the character or personality. Believe it or not, depending on your own course.

Here is the relationship with the personality of your sleeping position, the source yahoo site takes from Indonesia. Please listen, if your sleeping position is one of them.

How does your position during sleep? A survey from the UK
investigated 1000 men and showed a link between sleep style personality. So, what's your style?

Crouch style

This is the most common position, especially among the women. Those who sleep with this position known strong personality but remain sensitive to the surrounding. They may look shy but easy to close.

Sideways style
If you sleep sideways with both hands at your sides, you are a jaunty, easy to trust people, sometimes even gullible. Approximately 15% of people sleep with this style.

Peasant style

One third of people sleeping sideways with both hands placed in front of the body. They are known for open-minded but somewhat cynical, suspicious and stubborn in decision making.

Style soldiers

People who sleep with this style meetings sleep on her back with arms beside the body. They are called quiet, closed, and set high standards for themselves and colleagues. They are also more likely to snore, which makes them get less quality sleep.

Freefall style

A small percentage of people sleeping on his stomach, with the stomach below and under the arms or hugging a pillow. Meanwhile, the head will be facing to one side. People with sleep position is known for outspoken, outgoing, and do not like being criticized.

Style starfish

The last type of force is a supine sleeping, with his hands near his head. They are in the style of this bed is usually a good listener, like helping and not comfortable being the center of attention. They also often receive less snoring and sleep quality.

Sleeping, The Determinants of Personal Quality Somebody Up

noreply@blogger.com (Free S) — Wed, 14 Jul 2010 14:51:00 +0000

Sleep is one of the basic needs of living things. Not just limited to humans, animals and tumbuhanpun need to sleep as a collection of energy for the next growth. But generally most of people are more concerned with quantity than quality sleep. No wonder many of us who feel the portion of sleep enough, but it was not in the actual quality of sleep. Because sleep is good and healthy is that quality is maintained, fairly and soundly alias. Not easy to wake up and nightmares.

Sleeping & Personality

Just a few hours sleep when we can rest our minds and hearts of the reduction of daily activity, then tidurpun will find quality. Because as I have ever read in some holistic health articles, healthy sleep such that we are deep in meditation. All the energy focused on what we're doing. Is not tidurpun meripakan one that also requires a separate work we focus?

So to achieve energy balance mind and also a feeling, a good sleep can we make meditation, relaxing, and also kontlempasi by itself.

Unconscious conscious, we have menterapi yourself with simple things of everyday activities through sleep. A good sleep is also best to be on time. Not too early nor too late. Sleeping on his watch. For those who move regularly this is easy as possible. Because we can regulate their own sleep time. But for those irregular activities, such as film artists, for example, the hours are sometimes reversed. Lunch could be a night, vice versa, of course requires its own strategy to get good quality sleep.

Because not possible to always adjusted to the cycle of the body, the sleep activity is more inevitably must follow our system of working hours.

So it is best, go to sleep when there is a chance to rest. Sleep really to sleep. An hour or two hours will be enough though, when all our energies focused on sleep time. Also do not mind split in two with still leaves about jobs. Leave work at your assistant, and sleep for a moment with the totality of goods such as when you're doing your job or hobby.

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Sleeping & Personality

Sleeping, The Determinants of Personal Quality Somebody Up