Lacto Ovo Vegan

Free Vegetarian Epub Ebooks

noreply@blogger.com (LactoVegan) — Mon, 8 Dec 2025 23:28:00 -0800

Free Vegetarian Epub Ebooks

The Vegetarian Information Center

Providing Free Information, on Vegetarian, Vegan, and Related Matters, since the 1970s

Disclaimer

These Epub Ebooks are my opinions based on my experience, of 55 years as a Vegetarian, including 18 consecutive years, as a Vegan.

My opinions are general information and are not to taken as professional advice.

Main PDFs

Vegetarian Information Center Collected Pamphlets

https://drive.google.com/file/d/1QNpZAG1Y_L54NmSOpZTaUjqS9xYRL1bD/view

Cow's Milk Drinkers Are Happier, Healthier, And Live Longer

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

How To Be An Ex-Vegan While Keeping Your Vegan Ideals

https://drive.google.com/file/d/1v782LRziOXpix7Aa5cHqM-gjM70oRx1i/view

Humane Sustainable Healthy Cow's Milk Wool And Eggs

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

Free Epub Ebooks

To Download All My Ebooks as a Zip File.

Click on Download All.

To Download an Individual Ebook.

Select the individual Ebook.

Then click Download.

If An Ebook Does Not Open

It is probably because no Epub Ebook Reader is installed.

To Install an Epub Ebook reader for your Telephone, you can search the Apps on your Telephone.

To Install an Epub Ebook reader for your Computer, you can do an Internet Search for, “Epub Ebook Readers for Computers”.

Titles Include

The Vegetarian Information Center Pamphlets

Humane, Sustainable, Healthy, Commercial Milk, Eggs, And Wool

A Merry Raw-Vegan Christmas Complete With Wine The Way Jesus Meant It To Be

A Vegan Easter Celebrate The End Of Animal Sacrifice The Way Jesus Meant It To Be

A Vegan Or Vegetarian Thanksgiving Complete With Wine The Way Jesus Meant It To Be

Cows' Milk Drinkers Are Happier, Healthier, And Live Longer

Diet And Exercise For Women Who Want To Look Good And Feel Good

Pain Is No Reason To Suffer

Must Love Dogs How To Form Friendships With Dogs And Teach Your Dogs With Kindness

Forming Friendships With Horses Teaching Your Horses With Kindness

Poultry As Pets Hens, Ducks, Bantams, Muscovies, Free-Ranging In Your Garden

Gambling The High Price Of Hope

The Vegetarian Information Center

noreply@blogger.com (LactoVegan) — Mon, 3 Nov 2025 20:37:00 -0800

The Vegetarian Information Center

Providing Free Information, on Vegetarian, Vegan, and Related Matters, since the 1970s

If you want more copies of these pamphlets – to give away – Download the PDFs

Main PDF: The Vegetarian Information Center Collected Pamphlets

FREE TO COPY AND DISTRIBUTE

You are free to copy and distribute any of these PDFs, and individual pamphlets, in any way. So long as you do not make any changes. You reproduce only complete copies of the PDFs; and, that you give the copies away free.

DISCLAIMER

These PDFs are my opinions based on my experience, of 55 years as a Vegetarian, including 18 consecutive years, as a Vegan.

My opinions are general information.

My opinions are not to taken as professional advice.

Professional advice requires an understanding of your particular circumstances.

Which I do not have.

PDF Short List

To Download PDFs please Click on the Names below.

Vegetarian

The Vegetarian Information Center Collected Pamphlets

A Vegan Christmas, Easter, And Thanksgiving

Against Animal Testing - Presenting The Case Against Vivisection

Cow's Milk Drinkers Are Happier, Healthier, And Live Longer

How To Be An Ex-Vegan While Keeping Your Vegan Ideals

Humane Sustainable Healthy Cow's Milk Wool And Eggs

Lacto-Vegan Or Lacto-Vegetarian

Refuting Vegan Propaganda

Refuting Vegan Anti-Milk Propaganda

Saving Animals 1000 At A Time

Goddess

Goddess Christianity - The Holy Spirit Is Female

Dogs, Horses, Poultry

Do Not Train Your Dog

Must Love Dogs

Raw Whole Food Nutrition For Dogs And Cats.pdf

PDFs Long List

The Vegetarian Information Center Collected Pamphlets

A Vegan Christmas Easter And Thanksgiving - The Way Jesus Meant It To Be.pdf

Atherapeutism - Life Without Therapy.pdf

Cows Milk Drinkers Are Happier Healthier And Live Longer.pdf

Do Not Train Your Dog.pdf

Ex-Vegan Mahatma Gandhi - The Health Hazards Of Vegan Diets.pdf

Feeding Dogs and Pups Naturally - Raw Food.pdf

Fruit and Milk Healthiest Foods - How To Argue With A Vegan.pdf

Goddess Christianity - The Holy Spirit Is Female.pdf

Herbert Sheltons Cover Up Of The Health Hazards Of Vegan Diets.pdf

How And Why To Be A Vegetarian.pdf

How To Be A Vegetarian And Why Not To Be A Vegan.pdf

How To Be An Ex-Vegan While Keeping Your Vegan Ideals.pdf

How To Win An Argument With A Vegan - Just Ask Them If They Eat Organic-Food.pdf

How To Win An Argument With A Vegan - Yes It Can Be Done.pdf

How To Win An Argument With A Vegan - Humane, Health, Social Justice, Sustainablilty.pdf

How Vegan Anti-Milk Propaganda Harms Animals.pdf

Humane Healthy Sustainable Commercial Milk Wool And Eggs.pdf

Lacto-Vegan or Lacto-Vegetarian.pdf

Mahatma Gandhi Health Hazards Of Raw Vegan - Vegetarian Is Better Than Vegan.pdf

Mahatma Gandhi Shyness My Shield - Health Hazards Of Vegan Diets.pdf

Meta-analyses suggest milk reduces death and disease rates.pdf

Milk-Drinkers Are Healthier And Live Longer.pdf

Must Love Dogs Free Pamphlets Short Version.pdf

Order Of Eating and Food Combining.pdf

Organic Food Is Not Vegan - Vegan Abuse Of Animals.pdf

Poultry As Pets.pdf

Presenting The Case Against Vivisection PDF.pdf

Proof That Applied Kinesiology Is Quackery.pdf

Raw Vegan Health Hazards.pdf

Raw Whole Food Nutrition For Dogs And Cats.pdf

Raw Fruit Lovers Pamphlets.pdf

Refuting Anti-Fruit Propaganda.pdf

Refuting Anti-Milk Propaganda.pdf

Refuting Anti-Milk Propaganda - Why Dairy Products Are The Healthiest Foods For Most People.pdf

Refuting The China Study - PDF.pdf

Refuting Vegan Anti-Milk Propaganda - Why Dairy Products Are Healthy Foods For Most People.pdf

Refuting Vegan Propaganda - How To Be An Ex-Vegan.pdf

Refuting Vegan Propaganda.pdf

Refuting Vegan Propaganda - The China Study.pdf

Refuting Vegan Propaganda - You Have A Moral Obligation To Do So.pdf

Saving Animals 1000 At A Time - Which Diet Causes The Least Harm To Animals.pdf

Should Christians Be Vegetarians.pdf

The Anti-Milk Debate - Refuting Vegan Anti-Milk Propaganda.pdf

The Milk Debate.pdf

Vegetarian Information Center Pamphlets.pdf

Vegetarian Is Better Than Vegan For Your Health, The Animals, And The Environment.pdf

With Three Generations Of Vegetarian Hygienists - Herbert Sheltons Cover Up.pdf

How To Be A Healthy Vegetarian By Someone Who Has Been Vegetarian For 53 Years

noreply@blogger.com (LactoVegan) — Thu, 17 Oct 2024 23:10:00 -0700

How To Be A Healthy Vegetarian By Someone Who Has Been Vegetarian For 53 Years

I have been a Vegetarian for 53 years.
I was a Vegan for 18 of those years.

PDFs

You can Download my “The Vegetarian Information Center Pamphlets” PDF, which has a lot of information on Vegetarian, Vegan, and related matters, from:
https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, “How To Produce Healthy Cow’s Milk, Sheep’s Wool, Hen’s Eggs, Humanely And Sustainably”, from:

https://drive.google.com/file/d/1pQRjqK7Df5f9NGRQA81M_W5w_hQXJvDP/view

FROM DETOX TO DEFICIENCY

Vegan babies have died because of deficiencies in Vegan diets.

Other Vegan babies have become brain-damaged.

Short-term, Vegan diets, especially Raw Vegan diets, can be good Detox diets for adults.

But long-term, ill-health, is a major reason why almost all Vegans become ExVegans.

And, most current Vegans cheat.

To keep myself healthy, I base my adult diet on raw fruit, vegetables, nuts, Cow’s milk, and seaweed.

BECOMING A VEGETARIAN

I became a Vegetarian in 1971, now 53 years ago, because I like animals.

There was very little readily available information back then.

And so it took me about 3 years to find the information and learn how to be a healthy Vegetarian.

A few years after I had learned how to be a healthy Vegetarian, I started having a monthly dinner at a Vegetarian Restaurant, giving talks, writing pamphlets, and calling myself The Vegetarian Information Center.

EXVEGAN

I became a Vegan in 1992.

But, returned to drinking Cow's milk in 2010 because of damage to my teeth.

Something that is very common on Vegan diets.

HEALTHY

Ill-health, is a major reason why almost all Vegans become ExVegans.

Fortunately, most ExVegans recover their health, after adding animal products to their diets.

Sadly, most ExVegans go back to eating more than 1000 animals, instead of drinking milk, or eating yoghurt, from the equivalent of just 1 Cow.

For My Own Healthy Adult Diet, I Include:

1: Fresh, raw fruit;

2: Fresh, raw or lightly cooked in water, vegetables; including, some raw green, leafy vegetables;

3: Concentrated foods like nuts, walnuts are 6% omega-3, rolled oats, potatoes, sweet potatoes;

4: Animal-products such as Cow's milk, cheese, yoghurt;

[If you cannot digest Cow's milk you could eat ocean-caught sustainable Fish]

5: Some seaweed for trace elements.

Vitamin B12

Vegetarians should consider using sublingual vitamin B12 tablets.

You let these tablets dissolve under your tongue, so that some of the Vitamin B12 is absorbed directly, into your bloodstream.

Otherwise, unless you are Vegan, and so need further supplements, just eat real food, like everyone else has, since life began.

HUMANE

The average Australian Dairy Cow produces 5,500 litres of milk per year.

If you drank 4 litres of milk per week for 80 years, you would drink 16,640 litres of milk.

That is, you would effectively be keeping 1 Dairy-Cow, for 3 years.

With hormonally-induced lactation, there is no need to get Cows pregnant, to produce milk.

And, how many animals are buried alive by ploughs, and slashed alive by harvesters, to grow crops?

And, when Vegans cheat, they can kill and abuse more animals, in just one cheating meal, of a tin of Sardines, or a plate of cooked-alive Seafood, than an honest milk-drinking Vegetarian might in a lifetime.

WATER

The Water Footprint for Cow's milk, 1020, is the same as for orange juice, 1018.

GHGs

The carbon, in the carbon dioxide Cows breathe out, and the methane Cows belch out, comes from the plants they eat.

These plants, then take this carbon back out of the air, as they grow back again.

In a continuous cycle with no net increase.

DISCLAIMER and INDEMNITY

I am doing this for free and not as a business.

Information, that I provide you with, is my personal opinion, based on my personal experience.

Which includes my having been a Vegetarian for more than 50 years, including 18 consecutive years as a Vegan, and having managed my own health for more than 50 years.

My opinions are not to be taken as professional advice.

Or, as a substitute for professional advice.

People seeking professional advice should do so from appropriately qualified professional people.

Vegan Diets are Unsuitable and Dangerous for Babies

noreply@blogger.com (LactoVegan) — Thu, 17 Oct 2024 22:38:00 -0700

Vegan Diets are Unsuitable and Dangerous for Babies

I have been a Vegetarian for 53 years.
I was a Vegan for 18 of those years.

PDFs

And, “How To Produce Healthy Cow’s Milk, Sheep’s Wool, Hen’s Eggs, Humanely And Sustainably”, from:
https://drive.google.com/file/d/1pQRjqK7Df5f9NGRQA81M_W5w_hQXJvDP/view

Babies are natural Milk-Drinking Vegetarians.

I would never try to raise a baby or child as a Vegan.

Some Vegan babies have died.

Others, have been brain damaged.

Almost all adults, cannot maintain their bodies, on Vegan diets.

So, how can a baby or child, build one?

Ill-health, due to Vegan diets, is a major reason why almost all Vegans become Ex-Vegans; and, most current Vegans, cheat.

And, even if the victim-blaming, “you did not do it right”, Vegan Activists were right.

Which, they are not.

If most Vegans could not “do it right” for themselves.

How could most Vegans “do it right” for their growing babies?

THE ADA POSITION STATEMENT

Journal of the American Dietetic Association. 2009;109: 1266-1282.

No Evidence For Vegan Pregnancies And Babies.

Two people – a Vegan and a Seventh Day Adventist – who provided no evidence for Vegan diets for pregnancies and babies – wrote The ADA Position Statement 2009 –that Vegan Activists misuse to “prove” Vegan diets are healthy for all people, of all ages– including babies and pregnant women.

VEGETARIAN – NOT VEGAN

If you read page 1270, it says there is no evidence, for Vegan pregnancies, and birth outcomes:

1: MACRONUTRIENT AND ENERGY INTAKE DURING PREGNANCY.

“Four primary research studies were identified that examined maternal macro-nutrient intake during lacto-ovo-or lacto-vegetarian pregnancy (58-61). None focused on pregnant vegans.”

EAL Conclusion Statement:

“No research was identified that focused on macro-nutrient intakes among pregnant vegans.”

Grade V#Not Assignable.

2: BIRTH OUTCOMES.

“Four cohort studies were identified that examined the relationship between maternal macronutrient intake during pregnancy and birth outcomes such as birth weight and length (59-62). None of the studies focused on pregnant vegans.”

EAL Conclusion Statement:

“No research was identified that focused on the birth outcomes of vegan vs omnivorous mothers.”

Grade V#Not Assignable.

For My Own Healthy Adult Diet, I Include:

1: Fresh, raw fruit;

2: Fresh, raw or lightly cooked in water, vegetables; including, some raw green, leafy vegetables;

3: Concentrated foods like nuts, walnuts are 6% omega-3, rolled oats, potatoes, sweet potatoes;

4: Animal-products such as Cow's milk, cheese, yoghurt; genuinely free-range eggs; or, ocean-caught sustainable fish;

5: Some seaweed for trace elements.

Vitamin B12

Vegetarians should consider using sublingual vitamin B12 tablets.

You let these tablets dissolve under your tongue, so that some of the Vitamin B12 is absorbed directly, into your bloodstream.

Otherwise, unless you are Vegan, and so need further supplements, just eat real food, like everyone else has, since life began.

DISCLAIMER and INDEMNITY

I am doing this for free and not as a business.

Information, that I provide you with, is my personal opinion, based on my personal experience.

Which includes my having been a Vegetarian for more than 50 years, including 18 years as a Vegan, and having managed my own health for more than 50 years.

My opinions are not to be taken as professional advice.

Or, as a substitute for professional advice.

People seeking professional advice should do so from appropriately qualified professional people.

Saving Money Without Reducing Quality: Food, Clothes, Shoes, Housing, And Other Necessities

noreply@blogger.com (LactoVegan) — Wed, 31 Jan 2024 02:24:00 -0800

Saving Money Without Reducing Quality: Food, Clothes, Shoes, Housing, And Other Necessities

NOTE: I Am Giving My Personal Opinion.

Nothing, I Write, Is To Be Taken As Financial Advice.
Or, As A Substitute For Financial Advice.

Saving money does not mean being a cheapskate and always buying the cheapest.

Think of the quality and the overall lifetime cost of the product.
Better quality clothes and shoes, you pay twice as much for, can last 4 times as long; and, you are wearing better clothes and shoes.

With both rising interest rates, and rising inflation, more and more people are feeling financial stress.
It certainly did not help, when people were told in 2022, that interest rates would not rise until 2024, and any inflation would only be temporary.

More debt = higher interest rates.
I do not think that Governments can borrow 1 trillion dollars, in an economy the size of Australia’s, and not cause a rise in interest rates.
Fortunately, the more astute, used that money to invest or to pay off their personal debt.

More money, fewer goods = inflation.
I do not think that Governments can use a lot of that money, to pay a lot of productive people to stay home and not produce anything, and not cause inflation.

So, now, the politicians have caused your problems, what can you do?

Increase Income Or Reduce Expenditure?

Income is taxed.
Money saved is tax-free.
$100 saved could be equivalent to a $200 increase in income.

What Are Your Necessities?

Food

Good food is very important for your health.
And.
Keeping healthy is a very important part of saving money; and, so lowering your cost of living.
So.
Do not skimp on food.

For a healthy diet, I include:

1: fresh raw fruit;
2: fresh, raw or lightly cooked in water, vegetables, including some green vegetables;
3: fresh, raw nuts or peanuts;
4: some animal-products, such as low-fat Cow’s milk.

I buy quality, at a reasonable price.

Asian Grocery Shops, can be much cheaper.
For fruit, vegetables, nuts, peanuts, other seeds, seaweed, herbs and spices.

Indian Grocery Shops, can be much cheaper.
For Cow’s milk yoghurt in 5 kg containers, nuts, peanuts, other seeds, wholemeal flour in 5kg and 10 kg bags, herbs and spices.

Markets, can be much cheaper.
Especially, during the last hour before closing time.
For fruit, vegetables, nuts, peanuts, other seeds, herbs, spices.
Even cheaper in 10 kg and 20 kg boxes and bags.

Supermarkets.
Look for Specials and Home Brands.

Instead Of Takeaway Food

Quicker and healthier to have some raw fruit or vegetables; with some nuts, peanuts, Cow’s milk or yoghurt.

Clothes

Buy quality clothes that are comfortable; durable; you will enjoy wearing; and, will not go out of fashion.

I like natural fibres.
Such as Sheep’s wool, cotton, bamboo.
As well as, viscose, rayon, and some others, that are made from the cellulose in wood-chips.

Any time, on entering a shop.
First, look at the discount section.

Also, buy Winter clothes at Summer Sales.
Summer clothes at Winter Sales.

End of season sales.
End of financial year sales.

Shoes

Similar to clothes.
Buy quality shoes that are comfortable; durable; you will enjoy wearing; and, will not go out of fashion.

Shoes, you pay twice as much for, can last 4 times as long.
And, you are wearing better quality shoes.

I like black shoes with black soles as they do not show the dirt.

On entering a shop.
First, look at the discount section.

Presents

Anything you bought, and find you do not want, can be kept in new condition, in the original packaging, and used as presents.

Books

You can Download my Free Ebooks from:
https://drive.google.com/drive/folders/1aH7hZ1k0jt8lwPrsDpEJn6fGWUiAbumh

You can Download all my Ebooks as a Zip File, by Clicking on Download All.

Transport

Exercise.
Walking, running.

Public Transport.
Live near safe, reliable, fast, frequent, public transport, like a train station.

Internet and Telephone

I use prepaid.
More expensive but no bill-shock.

Computer Software

I use FOSS, [Free Open Source Software], for everything.
Including Word Processing, writing ebooks and PDFs, doing spreadsheets, editing photos, internet ...

I use the Ubuntu Operating System, which is free from: https://ubuntu.com/download

Ubuntu comes with all the free software, you might ever need, already installed.
Such as Free Security, LibreOffice, Firefox Web Browser, ...

I just add GIMP Graphics and Foliate Ebook Reader.

All you need to do is, click on Software Updater, every time you connect to the internet.
And, Software Updater will update everything, including your security. operating system, and programs.

Instead Of Gambling

Casinos and Betting Agencies set the odds so they win and you lose.

Sometimes, you can win at gambling.
But, overall, you will lose more than you win.

If you are addicted.
Install a computer program and lose your money to yourself.
FOSS, free open source, of course.

Cards.
Play 500 or Bridge, for the skill.
Instead of Poker, for the gambling.

Instead Of Smoking, Alcohol, Other Drugs

Do you really need them?
Best not to start.

If you are addicted.
Change your world-view from that of an addict to that of a non-addict.
There are other ways to get high, happy, or to distract yourself.

Instead Of Gym

Make some weights to use at home.

Do some balance exercises, such as standing on one foot, while putting on and taking off, your shoes and socks.
And, some flexibility exercises.

A Place To Live

Go home to your parents.
Share a house or apartment.

Become a housekeeper, but do not let anyone exploit you.
Value your time versus what you are getting.

Make a deal.
Like sharing a house.
But, for example, you keep the house clean and tidy, the garden neat and tidy, in return for a free room.

But, be very careful, who you get.

A Note For People With Credit Cards

Every dollar, you spend on interest; is 1 less dollar, you can spend on what you want.

I Do Not Have Any Credit Cards

I have Debit Cards.
For security on the internet, I have a separate Debit Card, to pay for things, such as URLs, on the internet. I only keep a few hundred dollars, on this Debit Card, in case it gets hacked.

A Note For Homeowners With Extreme Mortgage Stress

This is my personal opinion.
My personal opinion is not to be taken as financial advice.
Or, as a substitute for financial advice.

You could go home to your parents; share a house; or, move to a State Forest.
And, get a tenant for your house.

This way, you could get extra income from the rent.
And, your interest on your home-loan, as well as maintenance and repairs, could become tax-deductible.

You will probably need to officially change your residential address, on your driver’s license, for the Tax Office to give you a tax-deduction.

And, tell your money-lender, who might now classify your home-loan as an investment-loan.

As well as, tell your insurance company.

More Information

You can download my Vegetarian Information Center PDFs from:
https://VegetarianInformation.com

Including, “Humane, Sustainable, Healthy Commercial Cow’s Milk, Sheep’s Wool, And Hen’s Eggs; From Free-Range, Cattle, Sheep, And Poultry, Treated As Pets”.
https://drive.google.com/file/d/1pQRjqK7Df5f9NGRQA81M_W5w_hQXJvDP/view

ExVegans on Twitter

noreply@blogger.com (LactoVegan) — Mon, 19 Dec 2022 19:26:00 -0800

ExVegans on Twitter

I have started ExVegans on Twitter.

https://twitter.com/ExVegans/with_replies

ExVegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

ExVegans Facebook Page

noreply@blogger.com (LactoVegan) — Wed, 18 Aug 2021 19:25:00 -0700

ExVegans Facebook Page

I have an ExVegans Facebook Page at https://www.facebook.com/exvegans where you can make comments.

ExVegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

10 Things Vegan Activists Do Not Want You To Know

noreply@blogger.com (LactoVegan) — Sun, 4 Apr 2021 21:58:00 -0700

10 Things Vegan Activists Do Not Want You To Know

I have been a Vegetarian for 50 years because I like animals.
I was a Vegan for 18 of those years.

So, I am interested in producing animal-products, such as milk, wool, eggs, humanely and sustainably.

This 2020 Update of my “Humane, Sustainable, Healthy Milk, Wool, And Eggs” PDF, at,
https://drive.google.com/file/d/1pQRjqK7Df5f9NGRQA81M_W5w_hQXJvDP/view
includes:

1: Cows Do Not Have To Get Pregnant To Produce Milk.

Since at least 1973, Cows and Goats, just like Women, who breast-feed their adopted Babies, do not need to get pregnant to lactate.
See: https://www.sciencedirect.com/science/article/pii/S0022030273852439

2: Vegans Have Higher All-Cause Death-Rates.

Fish-eaters have an 18% lower all-cause death-rate than Vegans.
Vegetarians have a 16% lower all-cause death-rate than Vegans.

Which is why, misleading and deceptive Vegan Activists, selectively quote individual disease rates but not tell you their total all-cause death-rates.

All-cause Death-rate ratios:

Fish Eaters: 0.82 (0.77, 0.96)
Vegetarians: 0.84 (0.74, 0.96)
Vegans: 1.00 (0.70, 1.44)

Table 7: https://doi.org/10.1093/ajcn/70.3.516s

3: 86% Of Livestock Feed Is Not Suitable For Human Consumption.

“Livestock rely primarily on forages, crop residues, and by-products, that are not edible to humans.”
So, “cattle need only 0.6 kg of protein from human edible feed to produce 1 kg of protein in milk and meat.”
http://www.fao.org/ag/againfo/home/en/news_archive/2017_More_Fuel_for_the_Food_Feed.html

4: Sex-Sorting Eggs Before Incubation.

Fertilised eggs can be sex-sorted, before incubation, by using infra-red photography. And, so reducing the hatching and killing of male Chicks.
As well as reducing costs, by reducing the number of eggs incubated; and, the number of Chicks manually sex-sorted.

This has been done experimentally:
https://thepoultrysite.com/articles/development-of-a-method-for-early-sexsorting-of-poultry

5: Water-Efficient Cow’s Milk.

By switching to Cow’s milk, a Vegan, who drank 4 litres of soy drink per week, would save (3763-1020) x 4 = 10,972 litres of water per week.
And, 570,000 litres per year.

The average Water Footprint per litre [kilogram], of milk is 1020 litres of water.

1018 litres per litre of orange juice;
1020 litres per litre of milk;
1141 litres per litre of apple juice;
1273 litres per litre of pineapple juice;
3763 litres of water per litre of soy drink.

https://waterfootprint.org/media/downloads/Mekonnen-Hoekstra-2011-WaterFootprintCrops.pdf

6: Methane Efficient Cow’s Milk.

CSIRO Scientists have found Australian red seaweeds (Asparagopsis taxiformis and A. armata) virtually eliminate methane emissions from cattle and sheep, when fed as a dietary additive at 1% of their diet by dry weight.
https://blog.csiro.au/feeding-seaweed-to-cows-our-livestock-methane-research-lights-up/

While, rice alone produces 15-20% of the annual methane [much more than Dairy-Cattle, Goats, Sheep, and Poultry, combined].
Methane emissions from rice paddies: a process summary July 1997, 49: 119-127,
https://link.springer.com/article/10.1023/A:1009702223478

7: Cow's Milk-Drinkers Are Happier, Healthier, And Live Longer.

A meta-analyses of 400,000 people showed that people who consumed the most dairy products, had:

a) 13% lower overall death rates;
b) 8% less IHD [ischaemic heart disease];
c) 21% fewer strokes;
d) 15% less diabetes;

than people who consumed the least:
www.ncbi.nlm.nih.gov/pmc/articles/PMC2950929/

8: Breast Cancer.

A meta-analysis, of 1.6 million women, found yogurt and low-fat dairy reduced breast cancer, while other dairy product types did not:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705082/pdf/jbc-18-313.pdf

9: PMS.

Women who drank the most, skim or low-fat Cow’s milk, were 46% less likely to get PMS:
www.ncbi.nlm.nih.gov/pubmed/15956003

Is that why there are so many bad-tempered irrational Vegan women?

10: Vegans get 30% more bone fractures.

www.ncbi.nlm.nih.gov/pubmed/17299475

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

Cruelty Free Milk Is Now Available In Australia

noreply@blogger.com (LactoVegan) — Mon, 10 Feb 2020 20:07:00 -0800

Cruelty Free Milk Is Now Available In Australia

Our velvety milk stands out from the crowd on the following accounts:

Our cows are never caged but are rather pasture feed in a park like setting. They get to keep & feed their calves freely. They are perhaps the luckiest and happiest milk cows on the planet.
To optimize your health, our milk is free of any toxins that may be present in milk from cows injected with growth hormones or other drugs.
Our unhomogenised milk has all its natural awesomeness intact.
Our milk is without any additives or by-products. That’s how nature intends it and that’s how we deliver it to you.
Our small heard size enables us to keep consistent quality so the body, taste and texture of our milk stays the same throughout the year.
Our milk, our bottles, our crates, even our labels are made in Victoria. Our focus is generating local employment and giving back to the community.

From: https://www.mothercowdairy.com.au/why-our-milk/

As an Ex-Vegan I was glad to finally find some humanely produced milk for sale in Melbourne.

I bought some Mother Cow Dairy milk at a very reasonable price of A$6.90 per 2 litre bottle at an Indian Grocery Shop in Melbourne.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

Humane, Sustainable, Healthy, Commercial Milk, Eggs, And Wool

noreply@blogger.com (LactoVegan) — Sat, 6 May 2017 15:30:00 -0700

Humane, Sustainable, Healthy, Commercial Milk, Eggs, And Wool

In my free ebook,"Humane, Sustainable, Healthy, Commercial Milk, Eggs, And Wool", which you can download free from,
https://www.smashwords.com/books/view/681447 ,
I show how to produce healthy Animal Products, such as milk, eggs, and wool, humanely and sustainably.

And, PDF,

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

MORE HEALTHY

Meta-analyses show that people who drink the most milk have the lowest overall death, IHD, strokes and diabetes rates.
And, women who consume the most dairy have the lowest breast cancer and PMS rates.

MORE HUMANE

With hormonally induced lactation, you do not have to get cows pregnant, to get cows to lactate.

With infra-red photography, you can sex-sort fertile eggs before incubation, instead of killing day-old chicks after hatching.

MORE FOOD from THE SAME LAND

You can produce more food sustainably, from the same area of land, by mixed animal-plant agriculture, than by 100% plant agriculture.

By, for example, with edible fish in irrigation dams and sheep and poultry free-ranging in orchards.

WATER

It takes as much water to produce a litre of orange juice as a litre of milk.

And, by combining Poultry and Sheep with Orchards, you can reduce their Water Footprint by up to 95% to 99%.

METHANE

Rice produces half as much methane as all animal agriculture combined.

And, far more than Dairy-Cows, Poultry, Sheep, and Fish, combined.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

COWS' MILK IS A WATER EFFICIENT FOOD

noreply@blogger.com (LactoVegan) — Wed, 28 Oct 2015 22:34:00 -0700

WATER EFFICIENT COW'S MILK

Water Footprint – Soy Drink 3763 litres

Water Footpint – Cow's Milk 1020 litres

Water-Footprint: Green, Blue, Grey, Total

Cow's milk: 863, 86, 72, 1020
Soy so-called “milk”: 3574, 123, 65, 3763

Vegans could save 3763 - 102 2743 litres of water by drinking a litre of Cow’s Milk, instead of a litre of Soy Drink.

Even some fruit juices have Water Footprints, just as high, or higher, than Cow's milk.

Orange juice: 729, 199, 90, 1018
Cow's milk: 863, 86, 72, 1020
Apple juice: 780, 185, 176, 1141
Pineapple juice: 1075, 45, 153, 1273

“The green, blue and grey water footprint of crops and derived crop products” Mekonnen, M.M. and Hoekstra, A.Y. (2011) Hydrol. Earth Syst. Sci., 15, 1577–1600, 2011:

https://www.hydrol-earth-syst-sci.net/15/1577/2011/hess-15-1577-2011.pdf

On average, it takes,
a total of 1020 litres of water,
to produce 1 litre [1 kg] of milk.

962 litres for 1 kg of fruit;
1644 for cereals;
4055 for pulses [pea and beans];
9063 for nuts.

For grey water used to dilute pollutants to acceptable levels.

72 litres per litre of milk.
89 for fruit;
184 for cereals;
734 for pulses [pea and beans];
680 for nuts.

Table 6, page 29, UNESCO-IHE [Institute for Water Education] Report 48, “The Green, Blue And Grey Water Footprint Of Farm Animals And Animal Products”, Volume 1: Main Report; December 2010.

Link to Download the Report
https://www.waterfootprint.org/resources/Report-48-WaterFootprint-AnimalProducts-Vol1.pdf

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

Free Lactovegan Ebooks

noreply@blogger.com (LactoVegan) — Mon, 18 May 2015 18:59:00 -0700

Free LactoVegan Ebooks

I have written a Free eBook titled:

“Refuting Ant-Milk Propaganda: Why Dairy Products Are The Healthiest Foods For Most People”.

Europeans have co-evolved with dairying.

80% of modern Europeans now have a genetic mutation, that enables them to digest cows' milk like a baby, right throughout their entire adult lives.

According to evolutionary geneticists, Europeans with the gene, would have had an 18% survival advantage, over Europeans without the gene.

A similar mutation occurred among Africans and spread to 80% of modern North Africans.
Other similar mutations occurred in India, Mongolia/Northern China and the Middle East.

Most people without such genes, can still digest and benefit from eating yoghurt, or the older, harder, matured cheeses.

I have also written some other Free eBooks on dogs, horses and poultry.

You can Download my Free eBooks from my Profile at:
https://www.smashwords.com/profile/view/LactoVegan

LactoVegan PDFs

How to Produce Healthy Milk and Wool Humanely and Sustainably, PDF:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:
https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:
https://sites.google.com/site/vegetarianinformationcenter/

A Vegan Christmas: The Way Jesus Meant It To Be

noreply@blogger.com (Lacto-Vegan) — Sun, 14 Dec 2014 03:17:00 -0800

A Vegan Christmas

“What I want from you is plain and clear: I want your constant love, not your animal sacrifices.”
Hosea 6:5-6.

Jesus, referred to Hosea and said, “It is kindness that I want, not animal sacrifices.”
Matthew 9:13 and 12:7.

To Download my free Ebook of this article please go to:
https://www.smashwords.com/profile/view/LactoVegan

A Vegan Christmas Dinner

A Christmas Dinner based on bread, wine and kindness combined with nuts, fruits and herbs from biblical times.

There are many Australian wines to choose from as well as grape juices including sparkling grape juices.
And, you can buy unleavened bread, a gourmet bread or make your own sourdough bread or pancakes.

These can be combined with nuts, fruits and herbs of a biblical flavour.

Such as almonds, carob, chestnuts, pistachio and pine nuts.
Apricots, cherries, dates, figs, grapes, juniper berries, mulberries and olives.
And herbs – caraway, chives, mint, oregano, parsley, rosemary and thyme.
Macadamia nuts would add an Australian flavour.

If eating dried fruit remember to eat sun dried and not sulphur dried fruit.
And, since the sugar in dried fruit has become concentrated and sticky, to clean your teeth afterwards.
Eating celery stems can do this.

An outdoor picnic, in the shade, in your garden or in a botanical gardens, next to a lake or on a beach, could also fit in well with the Australian climate.
And, there is no need for a hot stove and not much to clean up afterwards.

A Traditional Christmas Dinner

Steaming a Christmas pudding, for eight hours in a hot kitchen, might have been a warm and cosy experience when it was snowing outside.

But, in the middle of an Australian summer the warmth of a hot stove, and cleaning up afterwards, might not be so appealing.

And, no-one, on their death bed, ever said that they wished that they had done more housework.
Especially not on Christmas day.

But, if that is what you want, then much of the traditional Christmas Dinner is already vegetarian or vegan.

The Christmas pudding; the Christmas cake; the vegetables that go with the main course.

Slices of firm tofu can easily pass for chicken or turkey.

So, one could simply replace the animal flesh, in the main course, with slices of firm tofu.
And, vegetable oil can be used in cooking instead of animal fat.

One could replace the dead animal with bread and wine, or grape juice, as Jesus wanted.

Or, more simply, one could leave the dead animal out of it.
Just head straight for the dessert.

Similarly, with Easter, Thanksgiving and any other feast.

Easter

If ever there was a time to celebrate the abolition of animal sacrifice Easter is it.

Christians commemorate the Last Supper, Crucifixion and Resurrection of Jesus at Easter – the time when Jesus abolished animal sacrifice and replaced it with bread and wine.

One can eat the same foods for Easter, as for Christmas, with the addition of chocolate Easter eggs, chocolate rabbits and hot cross buns.

The Thanksgiving Turkey

The current traditional United States Thanksgiving is pumpkin pie, cranberry sauce and turkey.

Slices of firm tofu or tempeh can replace the turkey.

A Vegan Thanksgiving

Vegetarians and Vegans do not have to eat only pumpkin, corn and potatoes.

Vegetarians and Vegans can eat chocolate, made from cacao, and many other native American foods like pecans, cashews, Brazil nuts, chestnuts, peanuts and blackberries, raspberries, huckleberries, rose hips, cranberries and maple syrup.

And, drink bergamot, [monarda didyma], tea as the patriots did after the Boston Tea Party.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

Raw Fruit, Nuts and Vegetables: Healthy Fast Food

noreply@blogger.com (Lacto-Vegan) — Tue, 18 Nov 2014 00:06:00 -0800

HEALTHY FAST FOOD

ADVANTAGES OF RAW FOOD

GOURMET RAW FOOD PREPARATION

FREE RECIPES AND VIDEOS

You do not have to pay rip-off prices,
of $100s up to $2300 or more, to learn raw food preparation.
From truly top vegan chefs.

There are excellent websites,
with free raw food recipes, photos and videos,
on how to prepare everything including:

Raw food vegan cakes, pastries, pies, . . .
Raw vegan ice-cream, . . .
Chocolate, . . .
Even raw food fries.

Gourmet Raw Food Recipes

'Looking for healthy vegetarian, vegan and raw food recipes? We [rawfoodrecipes.com] showcase many of the top vegan chefs with trusted recipes, videos and more!'
From: https://rawfoodrecipes.com

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

Humane Milk Available In The UK

noreply@blogger.com (Lacto-Vegan) — Wed, 5 Nov 2014 18:58:00 -0800

Photo from: www.ahimsamilk.org/how-to-help/new-dairy-revolution/

NOTE [6th November 2014]:

New customers can still buy cheese, but the milk is so popular that, for now, they are only supplying milk to existing customers.

www.ahimsamilk.org/ahimsa-mailorder/

Ahimsa Milk

"Ahimsa milk is of the highest quality, not only organic but also of the highest welfare standard where no cows, calves or bulls are slaughtered in its production."

CAN I ORDER AHIMSA MILK?

"Because we are close to capacity in our ‘Bottled Milk‘ production we are presently not accepting new milk orders. Sorry.
However, UK residents may purchase a range of other Ahimsa Products (such as yoghurt and cheeses) via mailorder subscription … details here …or if you live within our existing Watford-based delivery area delivered to your doorstep or for pick-up from one of our London drop-points.
If you have specific queries which are not met by the above options, please feel free to contact us at admin@ahimsamilk.org"

How much does AHIMSA MILK cost?

"Existing customers are paying £2.25 per litre + 1.50p per delivery. At the moment milk is being distributed in 2-litre bottles only."

FROM: www.ahimsamilk.org/ahimsa-milk/

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

Cruelty Free Milk Is Now Available In The USA

noreply@blogger.com (Lacto-Vegan) — Tue, 28 Oct 2014 00:36:00 -0700

Cruelty Free Milk Is Now Available In The USA

"No cows or bulls were either killed or exploited to produce it!

Our cows and bulls are protected for their entire lives!"

Slaughter-free milk now available in the USA

"USA's first organic certified slaughter-free dairy has opened up in Port Royal, Pennsylvania. The 350 acre Gita Nagari Yoga Farm (run by the Hare Krishna community) runs a CSA community supported agriculture scheme, providing both dairy and vegetables to cities on the East Coast."

And, they are selling the milk, in the US, at a very reasonable price.
$10 / gallon = $2.64 / litre.
[$3 / litre Australian at current conversion rates].
Their cheddar cheese converts to about $30 Australian per kg. The Gita Nagari Creamery is now open! "First Slaughter Free Dairy in the USA - No cows or bulls were either killed or exploited to produce it! Our cows and bulls are protected for their entire lives!"

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

DO ORGANIC-VEGANS EXPLOIT AND KILL MORE ANIMALS THAN ANIMAL-EATERS

noreply@blogger.com (Lacto-Vegan) — Sat, 18 Oct 2014 01:35:00 -0700

DO ORGANIC-VEGANS EXPLOIT AND KILL MORE ANIMALS THAN ANIMAL-EATERS

HOW MANY ANIMALS DO ORGANIC-VEGANS EXPLOIT AND KILL FOR ORGANIC-FERTILISER

An organic-vegan who ate, 3 kg of organic-food per day for 80 years, would eat 87 tonnes of organic-food.

How many animals does an organic-vegan, exploit and kill, to produce the blood and bone organic-fertiliser, and fish emulsion, to grow 87 tonnes of organic-food?

COUNTLESS, BUT I WILL TRY

An organic-vegan who ate, 3 kg of organic-food per day, would eat, 365 x 3 = 1095 kg per year.
That is, 1095 x 80 = 87600 kg = 87 tonnes, over an 80 year lifetime.

CHICKENS FOR CHICKEN DUNG

Assuming 200 grams chicken dung per kg of organic-food produced = 87600/5 = 17520 kg chicken dung.

Some growers use as much as 2 to 3 kg to produce 1 kg of wheat.
200 grams is on the low side.

If a chicken produced, 40 kg of dung per year, then it would take 438 years to produce 17520 kg of dung.

So organic-vegans, keep chickens on factory farms, for at least 438 years.

Since meat-chickens are only kept for a few weeks,
and layers for a little over a year,
this would mean anything from 350 layer chickens,
plus 350 males killed at a day old,
who can also be used as fertiliser,
to 2500 or more meat-chickens.

NOTE: Some meat-chickens only produce 1.25 kg of dung in their lifetime, requiring 14000 chickens.

EATING ORGANIC-FOOD IS WORSE THAN EATING EGGS, DAIRY AND BEEF COMBINED

If you ate 6 eggs per week for 80 years, you would exploit 40 to 80 hens, and 40 to 80 male chicks.
So, organic-vegans abuse at least 2 to 10 times as many chickens, mostly on factory farms, just for chicken dung, than egg-eaters do by eating 6 eggs per week for 80 years.

Organic-vegans abuse as many animals as the average Australian animal-eater, and far more animals than egg-eaters, beef-eaters who eat 8 to 10 grass-fed cattle, and milk-drinkers who exploit 1 cow.

And, that is just for chicken dung.
I have not counted blood and bone, cattle manure and fish emulsion.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

VEGAN ANTI-VEGETARIANISM HARMS ANIMALS

noreply@blogger.com (Lacto-Vegan) — Wed, 24 Sep 2014 00:57:00 -0700

HOW VEGAN ANTI-VEGETARIANISM HARMS ANIMALS

It only takes 1 Dairy Cow, 1 to 3 years in a dairy, to produce 8000 to 16000 litres of milk.

Enough milk for a life-time.

So by converting a Lacto-Vegetarian to Vegan, you save 1 cow, 1 or 3 years in a dairy. And, at most, 1 or 3 calves.

But, when that Vegan fails, as most of them do, and then goes back to eating 1000 animals, as most of them do, you lose 1000 animals.

If vegans genuinely cared about animals then vegans would:

1: Campaign against organic food that has been grown in blood and bone, chicken dung from factory farms and sprayed with fish emulsion.

2: Stop eating and promoting and selling organic food.

And:

3: Stop their anti-milk propaganda.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

THE VEGETARIAN INFORMATION CENTER PAMPHLETS

noreply@blogger.com (Lacto-Vegan) — Tue, 16 Sep 2014 02:40:00 -0700

THE VEGETARIAN INFORMATION CENTER PAMPHLETS

This PDF which you can Download from

https://sites.google.com/site/vegetarianinformationcenter/

is a collection of some of the Pamphlets I have written over the last 40 years

Vegan Recipes

vegan Christmas / vegan Easter / vegan Thanksgiving
a vegetarian Christmas, Easter and Thanksgiving

recipes for taking the animal out of your meat
vegan turkey / vegan chicken / vegan scrambled eggs
vegan fish recipes / vegan meat recipes / vegan burger recipes
simple cooking / simple recipes for one or more people

quick and easy pasta making
quick and easy chocolate pancake making

Vegetarian, Not Vegan, Dogs And Cats

vegetarian dogs / vegetarian cats / Little Tyke the vegetarian lioness

How To Be A Vegetarian

how to be a vegetarian
how do I get my children to become vegetarians?

teaching children to cook

vegan protein / vegan omega-3 [walnuts are 6% omega-3] / vegan sublingual vitamin B12

vegan gardening / veganic gardening

Not Tested On Animals

make your own pure vegan soap and vegan cosmetics / not tested on animals

Why Be A Vegetarian?

health / humane / humanitarian / the environment / spiritual / religious / convenient / simpler / . . .

how to be a vegetarian /protein / iron / calcium / vitamin B12
a vegetarian diet can save the environment with no loss of GDP / Greenism as a cult
conserving the earth's resources

Health and Fitness

raw food / healthy fast food
order of eating / food combining

diet and exercise for women who want to look good and feel good
overweight and weight loss

coughs, colds and flu
babies' illnesses

pain management
pain is no reason to suffer

fit, strong and healthy at any age

Saving Money

living well - below the poverty line
conserving the earth's resources

guide to lazy camping

gambling: the high price of hope

Animals

friendships with animals / friendships with dogs
friendships with horses / noblesse oblige / teaching horses to be brave

dog training and horse training by kindness

not by threats and abusive body language

the psychopathology of human–animal relationships
presenting the case against vivisection

poultry as pets / bird gardens – aviaries without walls

Veganic Gardening

indoor gardening / easy gardening / exotics without watering
the lazy person's guide to fruit, nut, vegetable and flower growing

eat the weeds

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

POULTRY AS PETS

noreply@blogger.com (Lacto-Vegan) — Mon, 15 Sep 2014 03:17:00 -0700

Do you love eating eggs.
But, never buy eggs.
Because of the way commercial hens are treated.

HENS AS PETS

POULTRY NEED FOOD, WATER, SHELTER, SPACE, COMPANY, ...

    Hens are generally easier to look after than ducks.

    Hens live about 9 years and ducks about 20 years.

    If you want birds for pets then you could get yourself a couple of hens or bantams, and let them loose in your back yard, rather than lock some poor canary or budgerigar up in some little cage.

EGGS

    If you want pure bred birds for eggs then buy top quality White Leghorn, Black Australorp, Rhode Island Red hens or Khaki Campbell ducks.

    Or, provide a good home for rescued battery hens.

    They can lay 300 eggs per year when they are young.
    And, fewer but larger eggs as they get older.

You can Download my Free Poultry As Pets Ebook, from:
https://www.smashwords.com/profile/view/LactoVegan

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

HOW TO WIN AN ARGUMENT WITH A VEGAN

noreply@blogger.com (Lacto-Vegan) — Fri, 5 Sep 2014 18:30:00 -0700

HOW TO WIN AN ARGUMENT WITH A VEGAN

JUST ASK THEM IF THEY EAT ORGANIC FOOD

To Download a Free Ebook please go to:
https://www.smashwords.com/profile/view/LactoVegan

To Download my PDFs please click on:
https://sites.google.com/site/vegetarianinformationcenter/

YES, IT CAN BE DONE

Most “vegans” deliberately eat organic food.

ASK THEM IF THEY EAT ORGANIC FOOD

If they say, 'Yes'.
You have got them.

If they say they eat organic food,
and most of them do,
tell them that:

Organic Food is fertilised with:

1: blood and bone from abattoirs;
2: chicken dung from factory farms;
3: cattle manure from feedlots;
4: sprayed with fish emulsion.

NOW, LAY A GUILT-TRIP ON A VEGAN

Lay a guilt-trip on those self-righteous, 'ethical' vegans who so much like to lay guilt-trips on you.

ORGANIC FOOD IS NOT VEGAN

Indeed, anyone, who deliberately eats organic food, is not only not a vegan, but a serious animal abuser.

Financially supporting, aiding and abetting:

1: abattoirs;
2: factory farms;
3: cattle feed lots;
4: the fishing industry.

This strategy is most effective with those self-righteous, so-called 'ethical' vegans.

This way you get to lay a guilt-trip, on those self-righteous pretend, organic-food-eating, so-called “vegans”, who so much like to lay guilt-trips on everyone else.

HOW WILL YOU KNOW IF YOU HAVE WON

Usually, when you win, they will get angry, and refuse to talk to you.

HEALTH-VEGANS

I find that health-vegans genuinely do not care about animals.

Some health vegans even say that,
eating food grown in chicken dung from factory farms,
is cleaner eating,
than eating food grown in
vegan super-phosphate,
made from rock phosphate.

According to these deluded individuals,
all those chemicals,
including heavy metals,
fed to chickens on factory farms,
only come out in the meat and eggs,
and not in the chicken dung.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

COW'S MILK-DRINKERS ARE HEALTHIER AND LIVE LONGER

noreply@blogger.com (Lacto-Vegan) — Fri, 5 Sep 2014 02:28:00 -0700

COW'S MILK-DRINKERS ARE HEALTHIER AND LIVE LONGER

“Meta-analyses suggest a reduction in risk in the subjects with the highest dairy consumption relative to those with the lowest intake:

0.87 (0.77, 0.98) for all-cause deaths,
0.92 (0.80, 0.99) for ischaemic heart disease,
0.79 (0.68, 0.91) for stroke
0.85 (0.75, 0.96) for incident diabetes.”

FROM: Lipids (2010) 45:925–939, DOI 10.1007/s11745-010-3412-5.

To Download a Free Ebook of my article please click on:
https://www.smashwords.com/profile/view/LactoVegan

To Download my PDFs please click on:
https://sites.google.com/site/vegetarianinformationcenter/

It is not surprising that:

1: fresh raw fruit, which is designed by plants for animals to eat, and so to distribute and manure their seeds.

And:

2: milk, which is the only food that has been designed by mammals, for mammals.

Should also be the healthiest foods.

EATING FRESH FRUIT DAILY

Dietary habits and mortality in 11000 vegetarians and health conscious people: results of a 17 year follow up, BMJ 1996;313:775-9

“Overall the cohort had a mortality about half that of the general population.”
“Within the cohort, daily consumption of fresh fruit
was associated with significantly reduced mortality from ischaemic heart disease (rate ratio adjusted for smoking 0.76 (95% confidence interval 0.60 to 0.97)), cerebrovascular disease
(0.68 (0.47 to 0.98)), and for all causes combined
(0.79 (0.70 to 0.90)).”

COW'S MILK, YOGHURT, CHEESE

The Consumption of Milk and Dairy Foods and the Incidence of Vascular Disease and Diabetes: An Overview of the Evidence

Peter C. Elwood, Janet E. Pickering, D. Ian Givens and John E. Gallacher.

Lipids (2010) 45:925–939, DOI 10.1007/s11745-010-3412-5.

“Meta-analyses suggest a reduction in risk in the subjects with the highest dairy consumption relative to those with the lowest intake:

0.87 (0.77, 0.98) for all-cause deaths,
0.92 (0.80, 0.99) for ischaemic heart disease,
0.79 (0.68, 0.91) for stroke
and
0.85 (0.75, 0.96) for incident diabetes.”

VEGAN ANTI-MILK PROPAGANDISTS PROMOTE ANIMAL ABUSE

VIVISECTION

Vegan Activists, use vivisector T Colin Campbell's rat and mouse experiments, and his vivisection-based book, The China Study, to condemn milk.

Rather than use real research that does not abuse animals.

ORGANIC FOOD

Vegan Activists, promote organic food, fertilised with:

1: chicken dung, from factory farms,
2: cattle manure from feed-lots,
3: dairy waste,
4: blood and bone,
and
5: sprayed with fish emulsion.

By buying and promoting organic food, Vegans finance, every type of abuse of animals in agricultural.

Yet condemn the drinking of Cow's milk!

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

HERBERT SHELTON'S COVER-UP: The Health Hazards Of Herbert Shelton's Natural Hygiene Diet

noreply@blogger.com (Lacto-Vegan) — Wed, 3 Sep 2014 03:49:00 -0700

HERBERT SHELTON'S COVER-UP

The Health Hazards Of Herbert Shelton's Natural Hygiene Diet

And, how to fix the deficiencies in the Natural Hygiene Diet, the 80 10 10 diet, and other vegan and raw-vegan diets.

To Download a PDF of this article please click on:

https://sites.google.com/site/vegetarianinformationcenter/

Natural Hygiene

Natural Hygiene is a raw-vegan lifestyle founded by Herbert Shelton.

When I first read the 1976 interview of Dr Cursio by Dr Bass, on drbass.com, I thought of Richard Nixon and the Watergate Tapes.

This is my abridged version of what Herbert Shelton refused to publish.

All Started Well But Deficiency Diseases Got Worse With Each Generation

Dr. Cursio: He's raised four children Hygienically: I noticed in the beginning of the third generation – the abnormalities.

Blended Salads Helped

Dr. Cursio: Then I made my shift into more green stuff, blended salads, cut out the orange juice – like I'd give the child the milk and I'd use the vegetable juice.

Then I saw the difference.

The children were better – were more sturdy. Instead of pigeon-chested or chicken-chested, they were fine-chested.

Dr. Bass: You kept the blended salads going?

Dr. Cursio: That was the change. I don't think there's a dental carie in the whole group.

Dr. Bass: That's a permanent change then, increased salads and blended salads?

Dr. Cursio: 90%, I'd say 95%, on unfired [raw] food – and some steamed vegetables like rice or potato or legumes. This family is representative of many families where they've been raised this way.

[Note by Dr. Bass: The following represents the changes which have evolved in Dr. Cursio's dietetic views over the years leading up to the present time, that is 1976].

Dr. Cursio: I observed many cases of pregnant women who were physically inadequate to have children and hence after pregnancy they accepted Natural Hygiene in order to have children that were healthy and also to make it possible for them to survive.

Dr. Bass: Talking about you [and your patients]?

Dr. Cursio: I'm speaking now of the women who came to me.

How these changes took place – especially in the care of children – so that we have here problems in the children when I followed the strict fruit program with nuts, and minimal amounts, compared to what I use now, of green stuff (salads).

The skeletal development wasn't right, the dental arches were not well-formed, teeth came in crowded because of it.

I noticed a great deal of boys were herniated – who had hydroceles.

Does This Sound Like The 80 10 10 Diet To You

Dr. Bass: Can you state specifically what diet they were on?

Dr. Cursio: Their diet would be predominantly fruit, nut proteins, a relatively small amount of salad compared to what they get now – they used to get one salad a day.

They'd have a fruit meal in the morning, a fruit meal at noon, and a salad at night.

In the morning, they'd have just fruit; at noon they'd have the fruit and nuts, and at night they'd have the salad, sometimes with nuts and sometimes with vegetables.

First I noticed the hydroceles, nearsightedness, the skeletal development.

And the musculature was not developed in these children.

I noticed with other individuals – people who had been living this way and living, I know, 100%.

Miss Natural Hygiene

One of them – I don't think he's [Herbert Shelton] going to publish this – with Miss Natural Hygiene.

There were two Miss Natural Hygienes.

One of them came to me with multiple sclerosis.

And gum recessions, dental caries I noticed.

But a great deal of gum recession and marginal erosion of the gum line of the teeth.

Slight Improvements With Citrus Fruit Reduction

[My Note: For more than 40 years, I have eaten and still eat a high fruit diet, typically at least 2 kg per day. The only time my body was damaged was during my 18 years as a vegan.

In my experience, it is the lack of milk or eggs, and not the surplus of fruit, that does the damage.]

Dr. Cursio: Now, at first I ascribed this to the citrus fruit, so I cut it down, without making any relative increase in the green stuff (salads).

I found slight improvements.

I came to the conclusion [vitamin B12] perhaps was one of the factors that could lead to this pathology.

Vitamin B12 Deficiency

Dr. Bass: Deficiency in B12?

Dr. Cursio: Yes!

It was only after adding green stuff that I started to see in the pregnancies that followed, and also in the children, that came from these pregnancies, the difference.

Round heads instead of pear-shaped heads, better-formed teeth.

And all the aberrations I had noticed – the near-sightedness, the hernias, the hydroceles, and the musculature that was weak – that all disappeared.

Hemoglobin – the nutritional anemias – they cleared up.

This was with the addition of the salads, but I was not satisfied.

In trying to evaluate the absolute amount of every nutrient, I found it was inadequate.

They couldn't eat that amount, they didn't have time to eat that amount.

Blended Salads Because They Could Not Eat Enough

[My Note: Having to blend and drink salads, because they could not eat enough, would indicate that vegan diets are not natural for humans. Did prehistoric people and gorillas have electric blenders and juicers.]

Dr. Bass: The salad?

Dr. Cursio: The blended salad.

To insure the proper intake in sufficient amounts with minimal expenditure of energy, especially in the ill, and leaving sufficient energy, for reparative and healing and restorative purposes.

Clinical Studies Made On Hundreds Of People

Dr. Bass: In sending this material to Dr. Shelton, shall I quote you?

Dr. Cursio: Quote me – also your observations too.

These were studies that were made on hundreds and hundreds of people. What we call clinical studies and observations, in which there was a morphology, a clinical observation based on, rates of recoveries.

And also in post-fasting nutrition, when this kind of setup was used, that they rebuilt and were able to get back to a normal musculature.

There were individuals who came to me, for example, who'd never been able to go beyond the skeletal stage.

After you gave them blended salad, they started to fill up again.

Dr. Bass: And they wouldn't do it on the whole salad?

Some Hygienists Went Back To Fish-Eating In A Sly Manner

[My Note: I recovered by adding only pasteurised cow's milk and yoghurt. I do not think that fish is necessary.]

Dr. Cursio: But the one thing that forced my attention to the defects, was the recession of gums and the marginal erosion of the gum line of the teeth. Why, in a so-called ideal diet, was this happening?

I didn't want to go back to fish, as some Hygienists did in the past.

Dr. Bass: Robert Walter?

Dr. Cursio: Yeah! Robert Walter and some other hygienists.

Some of them did it in a sly manner.

Dr. Bass: Tilden?

Dr. Cursio: No.

Tilden was not a vegetarian.

These were vegetarians. The B12 and essential factors were missing.

Raw Egg Yolks Often Worked When Salads Failed

Dr. Cursio: So hence the egg yolk and the cheese.

Also [anemia] in my own family. No family was fed more scientifically.

We were unfired [raw] foodists.

They were raised that way.

Raw Cheese

Dr. Cursio: Then I noticed in my generation, the second, the third generation that these problems began to show up.

That's how the [raw] Kutter's Cheese came to be.

When my daughter developed this anemia. I couldn't get it to shift.

There was enough iron, the egg yolks were given.

The proteins were inadequate.

Dr. Bass: You mean the nuts?

Dr. Cursio: Yes.

Dr. Bass: Was that the beginning of all the raw cheeses?

[My Note: Pasteurised cow's milk and yoghurt was sufficient for me.]

Death From Osteoporosis On A Raw-Vegan Diet

Dr. Cursio: Jean Franton was carried into me [with MS].

The year before [that] she was Miss Natural Hygiene.

Dee Robins – one of the most gorgeous females, she died a most horrible death.

She is in there [Herbert Shelton's Monthly Journal of Natural Hygiene], as an example of Natural Hygiene.

Died at 28. She was a model.

Dr. Bass: Of what?

Dr. Cursio: Osteoporosis.

Followed it to the letter.

Dr. Bass: Do you think Dr. Shelton will print this?

Raw Egg Yolks

Dr. Bass: Once the people restored themselves, did you still advocate the use of the egg yolk?

Dr. Cursio: Minimal amounts.

Dr. Bass: Does that mean that one cannot live on nuts, fruits, and vegetables without egg yolks?

Dr. Cursio: You could.

You'd have to go through a tremendous change, and I doubt that you could make it.

You have to simply recognise that some of us can't make the shifts.

Herbert Shelton's Cover-Up

Even though Herbert Shelton asked, Dr. Bass to interview Dr. Cursio, I have found no record of Herbert Shelton ever printing this interview.

Or, anything else that would have alerted Herbert Shelton's followers to what was happening.

Herbert Shelton wrote many books.

And, published a monthly magazine.

Herbert Shelton was not only a pioneer of the raw-vegan movement.

But, a pioneer of the cover-ups that continue to this day.

The Vegan Movement

No primate is a natural vegan.

But, the vegan movement continues to promote the vegan diet,

as the ideal diet,

the most natural diet,

the healthiest diet,

the most environmentally sensitive, and the most humane to animals.

Even though so many 'vegans' eat, and promote, organic food, that has been grown in chicken dung, from factory farms, cattle manure from cattle feed-lots, and blood and bone, and sprayed with fish emulsion.

If vegan was a natural, healthy diet then, almost everyone who tried, would succeed without supplements.

But, most people who try, any vegan diet, fail within their first year.

Even with supplements.

And, most of them, because of ill-health or because it is all too hard.

From Detox To Deficiency

Many people have cured themselves of 'incurable' diseases, including cancers, by raw-vegan diets.

Because of the detox benefits.

Just as others have by fasting.

But, if you stay too long on any vegan diet, or fast too long, you will invariably get deficiency diseases.

In my experience, which includes 18 years as a vegan, raw-vegan diets, for short periods of up to 3 months, can do a great deal of good.

But, long-term, any vegan diets, for most people, are the worst of diets.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

REFUTING ANTI-MILK PROPAGANDA

noreply@blogger.com (Lacto-Vegan) — Wed, 3 Sep 2014 02:43:00 -0700

Refuting Anti-Milk Propaganda

I wrote this pamphlet to refute 20 common examples of anti-milk propaganda.

Including 'milk-drinking causes osteoporosis' and 'vegan diets are more humane to animals than milk-drinking vegetarian diets'.

20 Examples Of Vegan Anti-Milk Propaganda And My Replies

To download my Refuting Vegan Anti-Milk Propaganda PDF, please click on:

https://drive.google.com/file/d/1ayQKuBgioM3JLpNE5DNSVHJDCZZLVhXA/view

To Download a Free Ebook, please click on:
https://www.smashwords.com/profile/view/LactoVegan

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

SAVING ANIMALS 1000 AT A TIME: Which Diet Causes The Least Harm To Animals?

noreply@blogger.com (Lacto-Vegan) — Mon, 1 Sep 2014 16:41:00 -0700

To Download a PDF of this article please click on: https://sites.google.com/site/vegetarianinformationcenter/

WHICH DIET CAUSES THE LEAST HARM TO ANIMALS?

People argue about the healthiest diets.

But, what of the most humane diets.

I chose my diet based on:

1: living the longest;

2: living the healthiest;

3: enjoyment of eating;

4: exploiting animals the least.

The average Australian animal-eater, eats more than 1000 animals, in a life-time.

So, you could save 1000 animals, even if you stay an animal-eater.

Simply, by eating larger animals, instead of smaller animals.

I Was A Vegan For 18 Years

Because, I like animals.

But, after damaging my teeth [common with vegan diets], I returned to cow's milk-drinking.

I found that by drinking cow's milk, I was exploiting the fewest animals.

While keeping healthy.

I cow in a dairy for 1 or 2 years, and so maybe 1 or 2 calves, for a lifetime supply of milk.

If you are concerned, about the lack of quality of modern mass-produced milk, then you could buy Biodynamic Milk.

Biodynamic Agriculture does not exploit animals as much as Organic Agriculture does.

But, unfortunately, and partly because of Vegan anti-milk propaganda, most ex-vegans go back to eating more than 1000 animals.

Instead of drinking milk from just 1 cow.

How Many Animals Do Different Diets Kill?

How Much Suffering Do Different Diets Cause?

Fortunately, the more humanely animals are treated, the more natural their lives, the healthier the animal foods are.

Ocean-caught fish are natural animals living natural lives.

Genuinely free-range chickens are happier, [be sure that the chickens are genuinely free-range], and their eggs are healthier to eat, than factory-farmed.

Free-range grass-fed milk and other dairy products, are healthier to drink and eat, than feed-lot grain-fed dairy.

STANDARD PRODUCE

Animals Exploited Per 80 Year Life-Time Supply

The differences, between the groups, are so great, that I have not spent a lot of time on exact figures.

Vegan, Any Amount.

0, directly.

Uncounted, number of animals killed and maimed indirectly by ploughs, harvesters, Uncounted, number of animals killed to protect growing crops, and while storing crops.

Cow's Milk, or yoghurt, or hard, matured cheeses, if lactose intolerant, at 2 to 4 litres per week.

1 cow, 1 or 2 years in a dairy, maybe 1 or 2 calves.

Eggs, at 6 eggs per week.

40 to 80 hens and 40 to 80 male chicks.

Chicken, 500 grams per week,

1000 chickens.

Eat beef and save 1000 animals.

Beef, 500 grams per week.

10 cattle.

9 if eat offal, liver and kidneys, as well.

Liver and kidneys are also very high in vitamin B₁₂.

Sheep, 500 grams per week.

50 sheep.

Fish, 500 grams per week.

Variable.

1 tin of sardines can contain 12 fish.

But, you could eat larger fish who eat smaller fish.

NOTE: Big fish eat little fish. So by eating ocean-caught fish, [not factory-farmed fish], you could save more animals, than you kill.

ORGANIC PRODUCE

Organic Produce is Fertilised with:

1: blood and bone;

2: chicken dung from factory-farms;

3: cattle dung from cattle feed-lots;

4: dairy waste;

5: sprayed with fish emulsion.

Genuine Vegans would never eat Organic Produce.

Because, the number of animals that Vegans would abuse by eating Organic Produce, would be considerably greater than if they drank milk or ate beef.

Vegans, who do not care about animals, tell me that they eat organic food, because they do not want chemicals in their food.

As if all the chemicals fed to chickens on factory-farms, only come out in the meat and eggs, and not in the dung.

Vegans should eat Veganic, Standard, or even Biodynamic, Produce.

Lacto-Ovo-Vegan PDFs

You can download my PDF on How to Produce Healthy Milk and Wool Humanely and Sustainably from:

https://drive.google.com/file/d/1Kbh8Ys0cfeJ9UgkGIVGmOGnKA-6NbUcx/view

My, “Vegetarian Information Center Pamphlets”, PDF from:

https://drive.google.com/file/d/1ArcZXbFXOCMw4us6b_3ZoY7w3s0w5qQq/view

And, my other PDFs from:

https://sites.google.com/site/vegetarianinformationcenter/

Lacto Ovo Vegan

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How To Be A Healthy Vegetarian By Someone Who Has Been Vegetarian For 53 Years

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BECOMING A VEGETARIAN

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Saving Money Without Reducing Quality: Food, Clothes, Shoes, Housing, And Other Necessities

Saving Money Without Reducing Quality: Food, Clothes, Shoes, Housing, And Other Necessities

Increase Income Or Reduce Expenditure?

What Are Your Necessities?

Food

Instead Of Takeaway Food

Clothes

Shoes

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Internet and Telephone

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Instead Of Gym

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A Note For People With Credit Cards

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10 Things Vegan Activists Do Not Want You To Know

10 Things Vegan Activists Do Not Want You To Know

1: Cows Do Not Have To Get Pregnant To Produce Milk.

2: Vegans Have Higher All-Cause Death-Rates.

3: 86% Of Livestock Feed Is Not Suitable For Human Consumption.

4: Sex-Sorting Eggs Before Incubation.

5: Water-Efficient Cow’s Milk.

6: Methane Efficient Cow’s Milk.

7: Cow's Milk-Drinkers Are Happier, Healthier, And Live Longer.

8: Breast Cancer.

9: PMS.