Natural REMEDIES

Remove your Acne the Natural Way

2012-10-26T02:47:00.000+08:00

Do you have ugly bumps on your face?Worried that it wont go away and multiply over time?...well those are acne, a common skin condition characterized by whiteheads,blackheads,deeper lumps and inflamed pimples.You may have it on your cheeks,neck,nose,chest,back shoulders,and sometimes on upper arms. Acne can ruin your days and leaves unsightly scars if left untreated. If you look in the mirror and see a pimple on your face you may try these simple home remedies aside from simply washing your face:

Ice pack-Wrap an ice cube in a soft piece of cloth and apply it directly on your acne. This helps reduce inflammation, swelling, and itching.
Baking Soda-Mix baking soda with water to make a thick paste. Using a clean cotton ball, dab the mixture directly on problem areas. Leave the treatment on overnight to reduce redness.
Lemon/Kalamansi juice-Lemon juice contains Vitamin C which acts as an astringent. It effectively helps in drying out your pimples. Apply the lemon juice directly on the acne area or you can mix it with clean water, Apply this to your face for about 1/2 hour. Wash your face with cold water and repeat for about 15 days for clear skin. Apply fresh lemon juice directly to a pimple and leave it on overnight. Use this remedy only if you do not have sensitive skin.
Egg White- Break the egg and separate the yolk. Apply the egg white on a clean face and let it dry for about 10 minutes. Rinse off with warm water. Do this once a week and you will see a firmer-looking skin.
Toothpaste-It contains triclosan, an antibacterial agent also found in soaps and deodorants. Apply toothpaste on the infected area. Triclosan kills the bacteria. After 30 minutes, rinse it off with warm water. Make sure that you do not use gel. Gel toothpaste often contains other ingredients that can irritate your skin.
And one of the best to prevent acne is to eat fresh fruits and vegetables regularly,it helps detoxify our bode.Avoid some dairy products,in some people it triggers some flare ups of acne.Avoid processed food and fried meals and too much sugar (chocolates) may trigger too.
Wear clean clothes
Excercise and Drink plenty of Water
Wash your face atleast Twice a day
Get enough sleep
Manage your stress or better consult a doctor.

If you think home remedies are not good on you,you can still try products which is specially made for our face problem.

INCREASE YOUR SEX DRIVE

2012-10-16T05:30:00.003+08:00

Increase your Libido Naturally (live healthy)

Consuming garlic is one of the best ways to treat sexual impotence. Chew two to three cloves of raw garlic, on a daily basis,or include garlic in your regular diet.
Onion is another very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose.
Finely chop about 150 grams of carrots. Consume this, along with a half-boiled egg.This will help increase sexual stamina.
Take about 5-10 gm root powder of OKRA in a glass of milk.This will prove helpful in improving sexual vigor.
Put 15 gm roots of asparagus in a glass of milk. Have this milk two times in a day. It will be useful in treating both sexual impotency and premature ejaculation.
In 250ml of boiled milk, add 15 grams Malunggay fruit. Prepare a soup from this decoction. Another effective way to use is to boil 120 gm of the powder of the dry bark in half a liter of water, for about half an hour.
Ginger juice is beneficial in treating sexual impotence. Mix ½ tsp ginger juice with half boiled egg and honey. It is beneficial in curing impotency, premature ejaculation & spermatorrhoea.
Dry fruits are effective in curing sexual impotency. Pound and mix equal quantities of dates, almonds, pistachios and quince seeds.
Wash 30 grams of black raisins in lukewarm water. Eat them with a glass of warm milk, daily. Increase the quantity by 50 grams after some time.
For female sterility, dry the roots of BALETE tree and powder them into fine particles. Take about 20 gm of this powder with milk, in a ratio of 1:5. Have this for 3 consecutive nights after the menstrual cycle.
Powder cherry herb. Consume 6 grams of this powder, with a cup of milk, for 5 to 6 days after menstruation,it said that it can help women prevent from ovarian cyst.No stock on supermarkets near you?.You can buy here,NATURAL

2012-10-15T18:54:00.003+08:00

Every woman will have menstrual cramps in her life. But for some women, the cramps are severe not just occasionally but month after month. Doctors call this condition dysmenorrhea. It literally means “difficult monthly flow,” and that’s an understatement. In many cases, the cramps are accompanied by other problems, such as nausea, diarrhea, or overall achiness.

It’s unfortunate, but cramps are a normal part of menstruation. But that doesn’t mean you can’t get relief. There are a number of strategies that will help reduce monthly pain.

TRY THIS OUT;

Try some soothing heat . Putting a hot water bottle or a heating pad on your abdomen will help ease the discomfort of cramps. As long as you keep the temperature at safe levels, you can leave the heat in place for about twenty minutes at a time, and repeat it every few hours throughout the day. Taking a hot shower or a long bath can also be very soothing, doctors say. A little pampering can do wonders.

Put your trust in medications . For most women, over the counter pain pills such as aspirin and ibuprofen are very effective at stopping cramps. These drugs block the effects of chemicals in the body called prostaglandins, which are responsible for causing much of the pain. You can take these drugs when cramps begin, but they will be more effective if you take them a day or two ahead of time and continue until the cramps go away.

Take a long walk. Doctors aren’t sure why, but evidence suggests that walking, swimming, or other forms of exercise make cramps less troublesome.

Stretch for relief. For quick relief from cramps, try this stretch: Get on your knees, then sit back so your bottom rests on your heels. Bend forward until your chest is resting on your thighs and your forehead is touching the floor. Hold the stretch for minute or two. Many women swear that it’s the best and quickest way to quiet cramps.

Give up coffee for a few days. For some women, giving up caffeine – found not only in coffee, but also in chocolate cola, and some teas – helps make menstrual cramps less severe. You don’t have to give up caffeine entirely – just for a few days until the cramping subsides.

Get plenty of minerals . Doctors say that getting enough calcium, an element found mainly in dairy foods; and magnesium, which in beans, whole grains, as well as in a variety of vegetables, can be very helpful for reducing cramps.

Natural remedy for Insomia

2011-10-06T20:39:00.000+08:00

Insomnia can be based on or aggravated by a neurotransmitter imbalance. Neurotransmitters are chemicals that allow nerve impulses to travel from one nerve cell to another, and include serotonin, acetylcholine, GABA, and the sex hormones testosterone and estrogen. Sleep disorders and such symptoms as depression are especially linked with an imbalance in the neurotransmitter serotonin. Serotonin is manufactured by the body from the amino acid tryptophan. Herbs and foods high in tryptophan that help restore proper serotonin levels in the brain are St. John's wort, quinoa, spirulina, and soy products.

Herbs for Insomnia

The following herbs can be used during the day, or try using 20-30 minutes before bedtime.

Chamomile (Anthemis nobilis): Chamomile is a time-honored sedative herb which can be safely used by children and adults alike. Chamomile tea is commonly used in Europe, South America, and Mexico for insomnia and restlessness combined with irritability, particularly in children. Chamomile oil can also be put in bath water (5-6 drops) to soothe overwrought nerves, diluted to 2% to make an excellent massage oil, or used as an inhalant.

Dose: Tea, 1 cup 2-3 x daily; Tincture, 30 drops 3 x daily.

Hops (Humulus lupulus): In the early 1900s, Eclectic physicians used hops as a sedative specifically for insomnia due to worry or nerve weakness . Hops, a major flavoring component of beer, has a long history of use for sleeplessness, nervousness, and restlessness. Hops pillows are sometimes used for mild insomnia.

Dose: Tea, 1 cup 2-3 x daily; Tincture, 30-40 drops 2-3 x daily.

Lavender (Lavandula officinalis): Lavender is a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia.

Dose: Tea, 1 cup 2-3 x daily; Essential oil--oil may be inhaled, massaged into the skin (use 10 drops essential oil per ounce of vegetable oil), or added to baths (3-10 drops).

Passion flower (Passiflora incarnata): Herbalists consider passion flower an important herb for insomnia caused by mental worry, overwork, or nervous exhaustion. In England it is an ingredient in forty different commonly-sold sedative preparations. Passion flower is used for minor sleep problems in both children and adults. It is an excellent sedative with no side effects even when used in large doses.

Dose: Tea, 1 cup 3 x daily; Tincture, 30-60 drops 3-4 x daily.

Valerian (Valeriana officinalis): In the United States, herbalists use valerian extensively for its sedative action against insomnia, nervousness, and restlessness. It is recommended for those type of people who have a hard time falling asleep, because it shortens sleep latency. It also reduces nighttime waking. Valerian is an excellent herbal sedative that has none of the negative side effects of Valium and other synthetic sedatives. It works well in combination with other sedative herbs, such as California poppy, skullcap, hops, and passion flower.

Dose: Tea, 1 cup as needed; Tincture, 2-5 droppersful 2-3 x daily.

Wild lettuce (Lactuca virosa): Wild lettuce is a mild sedative and nervine used for restlessness and insomnia. It may be found in a variety of formulas for the treatment of acute and chronic insomnia. It is used homeopathically for restlessness and insomnia (Boericke, 1927). Because of its safety of use and calming effects, wild lettuce is a good children's remedy.

Dose: Tincture, 2-3 drpfls 3-4 x daily.

California poppy (Eschscholzia californica): California poppy is my favorite sedative and sleep-promoting herb which can currently be found in a variety of herbal remedies sold in the United States for promoting sleep, helping one to relax, and easing mild anxiety. Because of its mild sedative and analgesic properties, it can be given safely to children. Clinical and laboratory work on California poppy has clearly demonstrated the plant's sedative and anti-anxiety properties; it has been shown to improve both sleep latency and quality.

Dose: Tea, 1 cup 2-3 x daily; Tincture, 30-40 drops 2-3 x daily.
Note: Since the tea is mild, a tincture is recommended when a stronger dose is desired.

Kava kava (Piper methysticum): Kava is the national drink of Fiji and is popular throughout the South Seas. It imparts a calm feeling, relaxes the body, and sometimes enhances communication and dreaming. This sedative herb is often used for sleeplessness and fatigue.

Dose: Tea, 1 cup 2-3 x daily; Tincture, 3-4 droppersful 2-3 x daily.

St. John's Wort (Hypericum perforatum): This common yellow-flowered weedy herb from Europe is quickly becoming an important part of modern herbal therapeutics. It has a long history of use dating back to ancient Greek times. Modern scientific studies show that it can help relieve chronic insomnia and mild depression when related to certain brain chemistry imbalances. Because this herb can sensitize the skin to sunlight, if you are taking a full dose, avoid direct skin exposure to bright sunlight.

Dose: Tincture, 1/2 to 1 teaspoon 2-3 x daily; powdered extract, 1-2 tablets or capsules 2-3 x daily. Allow 2-3 weeks for the full therapeutic effect to develop. If you experience light sensitivity or other unpleasant symptoms, reduce or discontinue the St. John's wort and consult a qualified herbalist for a total program.

Melatonin: Melatonin is a human hormone that is increasingly popular as a supplement to promote sound sleep, especially in people who travel between time zones or who work odd hours. People report mixed success with this product; some people find real benefit and others feel nothing from its use, while a smaller percentage of users experience side effects such as nervousness and increased insomnia. Whether you have benefited from the use of melatonin or not, one or more of the sleep hygiene tips, as well as safe and natural herbs and formulas covered in this article are likely to help you get a deep refreshing sleep, without side effects.

Herbal Formulas for Insomnia

A Calming Tea Blend: Linden flowers (1 part), Hawthorn flowers & leaves (1 part), Chamomile (2 parts), Catnip (1 part), Lemon balm (1 part), Wintergreen (1 part), Stevia herb (1/8 part).

Bedtime Tea: Valerian (30%), Linden (20%), Kava kava (20%), Chamomile (20%), Catnip (10%).

For either formula, blend the loose herbs, place in a quart jar for future use, and store out of the direct sunlight in a cool place. Use 1 tsp/cup to make a tea. Make 1 quart at a time, adding 1 extra tsp 'for the pot.' Add the herbs to boiled water and cover. Let steep for 20 minutes, strain and store in the quart jar in the refrigerator. This blend will keep for 3 days. Pour out 1 cup, warm it, and drink several times daily or before bedtime as needed.

A few drops of essential oil of lavender added to a foot bath or regular bath can have a nice, calming effect. Finally, sleep pillows made of equal parts of hops, lavender, and chamomile and bath salts containing relaxing essential oils both help promote sleep and are available in some health food stores.

Ok! i feel like i need to add this details,some of us may doubt taking medicine internal or external so i would suggest you try this SLEEP NOW program instead of taking in some herbs,this another safest way to end your sleeping problem now,i have tried this and so far its still effective on me.Remember,it is nescessary to have enough sleep for us to stay looking young.Lets end the ageing process NOW.

Herbal medicine for DENGUE?

2011-09-30T15:12:00.001+08:00

Dengue Fever has been in the news for a couple of months already,the fear has not subsided completely yet.
Dengue fever happens frequently especially in tropical countries,like Malaysia,Thailand and Philippines.There is no specific treatment for dengue until now.
But one click on google you will find so many stories about how herbal treatment help patients survived this life threating infection.

Aedes aegypti mosquitos, carries the dengue virus,the mosquito gets infected when it bites a person who has dengue or DHF.Dengue virus multiplies inside mosquito for a week,until it bites a healthy person.
Sudden high fever without cough or cold,lost of appetite,pain in the bones,severe headache,pain in the back of the eyes,nausea and vomiting are the common symptoms of dengue fever.

Families that cannot afford to pay hospital bills resort into finding cures at home.Here are some herbal medicine that which i also gave to my nephew when he's at the hospital,fighting for his life.

SWEET POTATO LEAVES (talbos ng kamote)-soup that made from kamote tops could help the dengue patients platelet count goes back to normal.What we did is we boiled it for about 5 minutes,then we add sugar to add a little favor.My nephew drinks this without any problem on its taste.

PAPAYA LEAF JUICE-papaya leaf is known to contain vitamin A,C,K,B complex and laetril which is use to cure cancer.But it is more to beleive that its leaf juice helps increase the white blood cells in the body.There are stories that people suffer of sudden drop of their platelet had tried drinking papaya leaf juice and get their platelet count goes back to normal.Click here for papaya leaf recipe.

CRAB SOUP-there are people from other countries that talks about how the soup help them recover from dengue.Click here on how to make CRAB SOUP

TAWA-TAWA-in some provinces they call this miracle plant GATAS-GATAS.this local weed appears to have a good effect on dengue patients.In a study conducted by students of Xavier university-ateneo de cagayan,Euphorba hirta-L(tawa-tawa) helps increase the platelet level on white mices.Here is a link on how to make a TAWA-TAWA TEA.

But no matter how many testimony of people that got better from natural medicine,still the department of health advices patients to seek for medical help thru your nearest hospitals.

Common Cold

2011-09-19T21:09:00.000+08:00

Cold is the common disease we catch more often.It is common as it is spread easily between people.But these common cold could be a sign of Flu, well on the other hand flu and cold are different respiratory problem, it is caused by different viruses.
But cold symptoms are much milder than flu.

if your suffering :

sneezing
runny rose
cough
sore throat and sometimes
mild fever

You must act quickly,over reacting?, colds could lead into more complicated flu like diseases such as influenza and other types of pneumonia. Common cold is a viral infection that attacks nose and nasal passages or the upper-respiratory and can spread to chest.

The first thing to come in mind when it comes treating common colds is taking VITAMIN C
, but instead of buying over-the-counter vitamin c products,why dont we take the natural source of it, like :

apples

oranges

papaya

guava

kiwi

grapefruit

dalandan

calamansi

these fruits has all the reasons to be present on your smoothies,or just simply take them raw.

Another natural way to help you feel better when your affected of cold is THE CHICKEN SOUP,its part of the tradition, its heat and fluid with a little salt could help fight the infection,

and thats why most soup are called comfort food because of the fact that it could pamper you when your not feeling good.

Check your kitchen cabinet,you may find something that you did'nt give much attention to.

Thats non other than the GINGER,if your a mom you may not want to add that on your daily cooking recipes, because kids dont usually like the taste of ginger.

But Ginger is a powerfull healer,it is a wonder root,that could help you soothe your sore throat when common cold is present,click here to know how to make a Ginger Tea.

Taking plenty of water is another famous remedy for colds.

Eat yogurt,some yogurts contain beneficial bacteria that help prevent colds.

Avoid smoking and same as second hand smoke.

Always wash your hands,viruses are known to pass from people to people by their hands,so make it a habit to wash your hands,before and after eating,holding money,nose-wiping,shaking hands etc etc...bring hand sanitizers.

And ofcourse Get enough of sleep,not getting enough sleep makes you more likely to get sick.

Who Knew?: Dear Mr. President

2010-09-09T19:55:00.000+08:00

Who Knew?: Dear Mr. President

New BLOg Contents...

2009-07-07T19:42:00.000+08:00

From now on i will try my best to research the different kinds,methods of alternative medicine ,which i will focus on herbal medicines,not just for diseases but for good health maintenance as well.

If there are mistakes on my report please dont hesitate to correct me by leaving your comments,i would be grateful.So lets get started...aha...

Diet Tips For pregnant women,stay HEALTHY!

2009-05-29T15:08:00.000+08:00

(more tips?...)

Its always been said that the best gift that a Mother can give to her baby during pregnancy is the proper nutrition that a mother should intake.
Im on my 37th weeks now of my 3rd pregnancy and would share the diet that my doctors advices me.

Rice and Rice alternatives-Foods from this group include rice,pasta,noodles,cereals,breads and other starchy foods.they are good sources of energy, so a large proportion of your diet should be compromised of foods from this group.Aside from energy they provide pregnant women they also gives dietary fiber as well as proteins,vitamins and minerals.Try to include whole-grain bread in your diet for added fiber.

Milk and Milk products-Milk,Cheese and Yogurt are rich sources of Calcium and provide other essential nutrients like protein,Vitamins A and D some Vitamins B.Choose low fat or non-fat milk products if you are concious about gaining too much weight.

Meat and Meat alternatives-Foods in the meat group are from animal sources,like lean meat,poultry,fish,eggs and seafoods.they are major sources of Protein,B Vitamins and minerals like Iron,Iodine and Zinc.Lean red meats are the best sources of iron but remember that most meats contain moderate to high amounts of fats.Use the leanest cuts available or trim off the excess fat before cooking.

Fruits and Vegetables-Fresh fruits and Vegetables are excellent sources of essential vitamins and minerals providing fiber for roughage.In particular,fruits and vegetables contain Carotenes,B Vitamins,Vitamin C,and Vitamin E.They also contain minerals which include Potassium,Calcium,Iron,and Magnesium among others.
To get the most nutritional Value from vegetables eat a wide variety of these.Include green leafy vegetables such us camote tops,saluyot,and malunggay as they are higher in certain nutrients comparison with other types of vegetables.Avoid overcooking as this destroys the vitamins.
Citrus like oranges are good sources of Vitamin C which help in absorption.Eating fresh fruits with its edible skin will also provide you with fiber.

OTHER FOODS-This category includes fats,salt and sugar and the foods and seasonings which contain them.Consume only minimal amounts of these food types.But do not totally avoid fats as they provide essential fatty acids and help absorb,transport and store fat-soluble vitamins A,D,E and K.

SOME HEALTHY DIET FOODS

2009-05-21T23:06:00.000+08:00

I will share some foods that i incorporate on my meal while im on diet.
Honestly some of this really gave me a second thought when a nutritionist friend of mine told me about these,,,but the results were really convincing...

Avocado-yes,this is considered as fatty food but its healthy fat.
This fruit super-high in mono-unsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants. Eating avocado helps to reduced appetite for hours after having your meals.Great substitute on junkfoods eh.

Soybeans-it is considered as a source of complete protein,so i guess that explains it all.
A good substitute for meat (specially these days meats are expensive),it contains significant amount of amino acids that need for human body.

Eggs-Egg Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids.
Egg whites a good source of protein too.

Broccoli-an excellent source of Vitamin C, K, A, folate, Fiber, manganese, tryptophan, potassium, Vitamin B6 & B12, magnesium, protein and Omega 3 fatty acids also a great source of iron, calcium, zinc and Vitamin E,study shows that brocolli has reduced cancer growth.

Squash-It has vitamin C and beta-carotene, which may help protect against endometrial cancer,a cup of it only contains 79.9%calories,1 gram of fat and 6 grams of fiber.best to served as a soup.Makes you full but not heavy on your tummy...

These are just the few diet foods i replaced with my old meals...not just helps you loose weight but also provide nutrients needed for our body.
try to read some tips on dieting here,simple yet effective:

BEST DIET TIPS FOR SEXY BODY

2009-05-16T23:50:00.000+08:00

Diet isnt always as easy as 1,2,3...
It may disappoint us when time comes we noticed that there isnt much effect on our weight and shape.
If you think you starved too much just to loose weight,then get zero results...think twice...
theres something wrong on your diet formula.
Here are some of the awakening tips that i've learned when i researched about dieting mistakes.

A)We skipped the most important meal 'BREAKFAST'
-most of us skipped breakfast in a daily routine,maybe were in a hurry for work or simply
we thought that skipping it could make us loose more weight.But think about it,we starved on the morning till lunch makes as famished,and want everything for lunch.So the result we eat too much on lunch and crave more.So next time make a simple breakfast meal,an oatmeal would do the trick,and a low fat yogurt or a fruit could make as stay fuller.

B)Drinking too Much
-Drinking too much of our fave iced tea or drinks dont make us full.Our body doesnt registerliquid calories,so even if we drink 5 bottles of it w still crave food.So never Drink when your stomach is empty,Make sure you eat before drinking your favorite wine when your in a party or bar.

C)Eating Tons of low fat foods
-Our mentality on low fat food is safe to eat for dieters,so we take larger serving of that food,not realizing that eating more food means more calories.So when your in the grocery dont forget to read the labels,specially the NUTRITION information at the back.

D)Not exercising
-We all know fitness is the key to burning more fats.Skipping a day on your exercise schedulecould lead into a week,months and so on...
walking 10 minutes a day could lead into a habit of exercise so try it,it wont tire you.Also try to work out with a friend or love ones to make you inspired the whole time.

E)Eating large Fast-food meal
-It is always stated in different study that fast food meals contains larger amount of calories,so when your in a hurry and cannot avoid hitting the drive through,try eating your meal
slowly and savor every bite,taste every inch of the meal,so it will lessen your cravings and could lessen your order too.If a low calorie meal is available better choose it than on your favorite burger meal.

F)Not Tracking of what you are eating
-Try noting your meals every day,loosing track of what you eat when your in a diet will cost you big time.A mindless eating adds up extra pound each month.

G)Weigh
-Dont avoid your weighing scale.Stop the denial.Weighing is like monitoring our body from blood pressure or other disease,dont flip out if you gained a little,keep on focus and try to review the diet procedure you been doing,there must be a mistake on it so try to figure that instead of disappointing your self.
Rememberthe key is with in you,discipline and positive thinking are key to succesfull diet plan.

another tips: http://energy-askbelieverecieve.blogspot.com/2009/05/simple-way-to-have-sexy-body.html

A Simple way to have a SEXY body!

2009-05-15T21:33:00.000+08:00

MOTIVATION-looks simple,and the meaning is simple,but then applying it in our daily lives is as hard as keeping chocolates away.
But this word,is what we needed to achieve something that we really longing to have.And Us Moms,girls,teens..."women" always try to achieve our Ideal body shape...
Well not most of the women try hard as the others,we all love our selves and we try to feel good about what we have,but the fact is moments like 'moving backwards on things we likely to do just because of weight/body problems'occur uhmm not daily but maybe often times...

Why not try this out:(im working on this too)

Lets start thinking something positive on our body.Simply apply the word "LOVE" on our body.
Its not new already to do the simple routine 'when we wake up,look at the mirror,smile and say "oh god look at you!your gorgeous!" and smile again,feel it'...starting your day with positive mood could simply make us feel good...remember:we look good when we feel good or vise versa.

Eat healthy,many of us thought that eating healthy is as expensive as buying a new gadget...come on...vegies are way more cheaper than meats.
Of course when we are on a right diet we are saying no to diseases...if we are healthy we save more money,isnt expensive to get sick now a days?...
Plus a vacation in a hospital near you eats almost 80% of your savings,so instead of investing on hospitals why not start investing on healthy meals?...(not hard to answer at all)

more tips:http://energy-askbelieverecieve.blogspot.com/2009/05/best-diet-tips-for-sexy-body.html

Take a walk everyday,it is always proven by science that walking help us burn calories.
Aside from its cheaper (saves petroleum) walking with your love ones (isnt sweet)kids even your dog makes you feel good and ofcourse a good way of bonding.

Treat your self.Buying your fave lingerie is worth spending?...why it makes you feel good,it makes you act good...its a simple way of applying your positive thoughts,that 'this lingerie fits me and my husband loves it'...say it and feel the sexy meaning of it...well its not a sin to think sexy and feel sexy...so go treat your self...

Bottom line is...be positive on your body,theres nothing imposible,if you can imagine it then you can achieved it...

GOOGLE ADWORDS,FOR FREE???

2009-05-09T15:28:00.000+08:00

A new breakthrough secret is all you now need in order to get your Google AdWords pay-per-clicks FREE!

A gentleman from New York discovered what he calls an “oversight” on the part of 99.9% of all marketers that allows him to get otherwise paid-for advertising at Google as well as all other search engines that allow sponsored ads.

And no, nothing about his “secret” is illegal – nor does it require that you know someone on the “inside” at Google, Yahoo, MSN, Overture and others.

Instead, the New Yorker boasts proudly “…this is something that I caught onto just before 2000 when there was so much search engine craze running around, and started doing small just to test things at first … but which I later expanded on after getting the hang of it.”

This same fellow went on to start and operate sixteen separate online companies selling everything from pet food, DVDs, children’s toys & games, books, software, and sold not only his own manufactured products but became an affiliate for other web businesses – all the while applying his mastermind secret.

Over the course of nearly eight years the New Englander confesses “I’ve actually gotten over $87 million in advertising that using my secret I never had to pay for … and the largest share of which was more recently in Google pay-per-clicks as well as other forms of pad advertising at search engines … all of which I got for free …”

So powerful is his secret that he’s able to monopolize any niche online, and can always secure the top premium spots just above the usual organic results featured at most search engines.

He still has to set up an account with the search engines – but after applying his secret he is removed from having to pay for all the costs otherwise involved.

Again, nothing about his secret is either illegal or robs from the search engines.

One spokesperson from one of the most popular search engines said chuckling after being made privy to this amazing secret “Wow! Ha! This is really unique … and in my expert opinion it would only serve to enhance and bring more business to us at [name of search engine withheld for legal & confidentiality reasons] and not cause us to lose business in the slightest. Amazing!”

The northerner revealed that in this nearly eight years’ period of time since applying his secret he’s done well over $300 million in sales revenue with a most diverse line of products, and most recently in the last two years netted nearly $166 million after really “buckling down and pressing my secret to its fullest potential.”

Now to everyone else’s fortune, the city slicker is releasing his secret for getting an unlimited amount of pay-per-click ads to the general public. But he’s not promising any of us for how long.

A bit of an eccentric, the gentleman says “We’ll see just how long I can make it available before it saturates things.”

One famous public web guru pointed out that although this man may gain economically more so as a result of the publication of his secret “he’s already so amazingly rich that whether he continues or discontinues its sale will neither make nor break the man, but not grabbing it for yourself while it’s still available could prove disastrous for you as you may only have one chance, and a very limited one at that, to get this.”

It is currently available at:

http://emag16.freegoogle.hop.clickbank.net

…so you may want to head on over there now and get it.

It’s in a very easily readable format and is quickly and readily understood and mastered by anyone with even a 4th grade reading level.

While you’re there, why not scroll down and review for yourself the huge successes others are now having with this incredible breakthrough in targeted advertising now made freely available to the rest of us?

To your success,

-erwina

GOOGLE...going OUT of business!!!...'WTF!'

2009-05-05T07:47:00.000+08:00

[NEW YORK-wednesday] - by Devon Melk. Rumors are now running amok
that the 2nd most powerful website on the entire Worldwide-Web may
file BANKRUPTCY, with the deadline set for this December; being the
date of both discharge and dissolution in a Federal Court of Law.

This would come as a SHOCK to investors and "Googlers" alike who
both profit and benefit from the use of the World's largest and
most powerful search engine which receives far in excess of
100 MILLION unique daily visitors and well over 300 million
individual searches daily - making it perhaps the single most
valuable public data resource as an "information bank" online the
world over.

But is the rumor true or false?

The origin of the rumor occurred when some savvy Internet marketers
began making statements that they had heard "insiders' talk" that
the company (now publicly traded since April 30, 2004, just over 3
years ago) may face financial disaster with the release of a "new
system" that would allow advertisers to get their otherwise
pay-per-click (PPC) advertising completely free.

This, of course, would naturally lead directly (like a domino-
effect) to the collapse of Google's sibling program AdSense; as its
only revenue comes from the direct sales of AdWords "clicks."

The "new system" in question and responsible for the controversy
over getting AdWords pay-per-clicks free is that developed by
Dr Jon Cohen of New York City, New York (now retired) who discovered
a simple, yet effective means, for getting Google PPC ads without
having to suffer the costs involved.

The retired New York doctor and native has a publicly disclosed net
worth now in excess of $7O million [US], having generated well over
$377 million in product sales from sixteen (16) separate online
businesses within just nine (9) years since first venturing online
in 1998 (about the same time as Google was founded).

It is estimated by company insiders and leading financial analysts
that the "good doctor" (as he's called by "all who know him") has
purportedly saved well over $93 million (some estimates suggest
closer to $136 million) in otherwise paid advertising at Google and
the other major players in the PPC targeted-search arena online -
including Yahoo, MSN, AskJeeves, AllTheWeb.com, HotBot, AltaVista,
Lycos and Netscape, just to name a few.

The "secret" became available to the general masses last April, and
its very release caused such a major sweeping stir among the
community of Internet-marketers, affiliate-marketers, webmasters,
ecommerce company owners and surfers alike that the site quickly
rose to break the top most visited 1,000 websites on the entire
planet briefly; and as can be seen here:

http://tinyurl.com/39lnjn (Alexa data on this!)

When asked if the "secret" would somehow ruin Google, Dr Cohen
revealed almost cryptically that it actually would bring about just
the opposite effect, and "stimulate" even more business volume for
the virtual giant.

Many people were dismayed to find that Google itself is deliberately
allowing the purchase of 100,000's of PPC ads offering the secret
system to the general public -- which indicates to most observers
that either they [Google] haven't caught it, or they simply feel
that it somehow is not a threat to their continued operation.

For anyone's inspection factual and hard evidence supporting this
can be seen by simply looking to the right-hand column when doing a
search for "get google ads free" (specifically in quotation marks)
at Google.com under the "Sponsored Links" section.

Or take this direct and instant SHORTCUT:

http://tinyurl.com/2ctu6j

You can also see nearly 100,000 specific results in the "organic"
fields index located in the center and which occupies the bulk of
the results pages.

One would think that if Google felt threatened by such a release as
this earth-shaking "secret" is, they would hardly allow for either
paid-ads or organic content to make the top searches regarding it.

However, evidence supports to the contrary - and this being the
case now for a full six (6) months.

Mysteriously, within just two (2) hours of its initial release last
April, Google itself actually did in fact 'pause' the parent firm's
attempts at advertising the new system using PPCs on their search
engine - only, however, to release the hold after a Review Team
consisting of some of Google's top executives completed performing
an in-depth investigation and made the determination to ALLOW the
ads to run.

The secret system was recently revised however to include "major
new content" and "more exhaustive instructions," and is now
available at its Home Site:

http://emag16.freegoogle.hop.clickbank.net

The most important addition is that of a so-called "string of code"
(tech-talk for some HTML) that can be added to any webpage(s) that
instantly causes the elimination of the page owner's AdWords costs
right away.

Even a "live" woman spokes-representative ("Rachel") has been added
to the site, and who appears to literally walk out onto the webpage
and talk to visitors and explain a bit more how the mysterious new
breakthrough system works.

Since the addition of this new "live" spokes-woman has now appeared
at the site, company Vice President of Sales & Marketing, Mr Todd
Coutrin states that "sales for the system have skyrocketed above
2,430% suddenly and with no limit in sight."

Coutrin continues: "With the newest revision now in place, plus all
the additions added, affiliates for the new system can expect to
earn even more than ever before!" (Note: Affiliates make up the
bulk of the firm's sales generation.)

The refund rate for the new revised version of the secret (named
V5.1) has dropped to less than half of what it was before the newer
version's release; meaning it's now even more readily-received and
put to use than ever before (perhaps in large part to the newer
simplicity of application) - now making it the safest and one of
the best resellers for the networks of affiliate marketers who earn
their revenues from the reselling of other electronic publishers'
stock and digital product lines.

When asked, Google company representatives stated matter-of-factly
that the rumors of bankruptcy for the ecommerce giant are simply
not true, and that the rumor millings are in fact simply the result
of "panics" brought on by the usual hysteria associated with
anything large, new or revolutionary - or in this case, all three.

Attempts to contact both Sergey Brin and Larry Page, the former
Stanford University students who founded Google in 1998, to request
comment were unsuccessful.

Again, Google itself seems to be the biggest supporter of the "new
system" as it's allowing more and more advertisers to promote the
new system on its search engine before over 100 million daily
searches and surfers

BEWARE OF SCAMS

2009-03-26T01:31:00.001+08:00

Being an internet savvy is not enough to protect us from Scammers online.As the internet expands each year, Scams expand double times the knowledge we learned about these thefts.I called them thefts causnce your infected and victimize they stole your money,time and worst your identity.

Heres a list of some of the famous internet scams all over the web,take sometime to read it, it could help you recognize these in disguised Scammers:

1) The Nigerian scam, also known as 419

Most of you have received an email from a member of a Nigerian family with wealth. It is a desperate cry for help in getting a very large sum of money out of the country. A common
variation is a woman in Africa who claimed that her husband had died, and that she wanted
to leave millions of dollars of his estate to a good business.

In every variation, the scammer is promising obscenely large payments for small unskilled
tasks. This scam, like most scams, is too good to be true. Yet people still fall for this money transfer con game.

They will use your emotions and willingness to help against you. They will promise you a large cut of their business or family fortune.

All you are asked to do is cover the endless legal and other fees that must be paid to the
people that can release the scammer's money.

The more you are willing to pay, the more they will try to suck out of your wallet. You will
never see any of the promised money, because there isn't any. And the worst thing is, this
scam is not even new; its variant dates back to 1920s when it was known as 'The Spanish
Prisoner' con.

2)Advanced fees paid for a guaranteed loan or credit card

If you are thinking about applying for a "pre-approved" loan or a credit card that charges an
up-front fee, ask yourself: "why would a bank do that?". These scams are obvious to people
who take time to scrutinize the offer.

Remember: reputable credit card companies do charge an annual fee but it is applied to the balance of the card, never at the sign-up. Furthermore, if you legitimately clear your credit
balance each month, a legitimate bank will often wave the annual fee.

As for these incredible, pre-approved loans for a half-a-million dollar homes: use your
common sense. These people do not know you or your credit situation, yet they are willing
to offer massive credit limits.

Sadly, a percentage of all the recipients of their "amazing" offer will take the bait and pay
the up-front fee.

If only one in every thousand people fall for this scam, the scammers still win several
hundred dollars. Alas, far too many victims, pressured by financial problems, willingly step
into this con man's trap.

3) Lottery scams

Most of us dream of hitting it big, quitting our jobs and retiring while still young enough to
enjoy the fine things in life. Chances are you will receive at least one intriguing email from someone saying that you did indeed win a huge amount of money. The visions of a dream
home, fabulous vacation, or other expensive goodies you could now afford with ease, could
make you forget that you have never ever entered this lottery in the first place.

This scam will usually come in the form of a conventional email message. It will inform you
that you won millions of dollars and congratulate you repeatedly. The catch: before you can
collect your "winnings", you must pay the "processing" fee of several thousands of dollars.

Stop! The moment the bad guys cash your money order, you lose.

Once you realize you have been suckered into paying $3000 to a con man, they are long
gone with your money. Do not fall for this lottery scam.

4) Phishing emails and phony web pages

This is the most widespread Internet and email scam today. It is a "sting" con game.
"Phishing" is identity and password theft based on convincing emails and web pages. These
emails and web pages resemble legitimate credit authorities like Citibank, eBay, or Paypal.
They frighten or entice you into visiting a phony web page and entering your ID and password. Commonly, the guise is an urgent need to "confirm your identity". They will even offer you
a story of how your account has been attacked by hackers to lure you into entering your
confidential information.

The email message will require you to click on a link. But instead of leading you to the real
login https: site, they will to a fake website. The fake website is often very convincing
looking.

You then innocently enter your ID and password. This information is intercepted by the
scammers, who later access your account and fleece you for several hundred dollars.

This phishing con , like all cons, depends on people believing the legitimacy or their emails
and web pages. Because it was born out of hacking techniques, "fishing" is stylistically spelled "phishing" by hackers.

Tip: the beginning of the link address should have https://. Phishing fakes will just have
http:// (no"s" . If still in doubt, make a phone call to the financial institution to verify if
the email is legit. In the meantime, never click on the link in any suspicious email.

5) Items for sale overpayment scam

This one involves an item you might have listed for sale such as a car, truck or some other expensive item. The scammer finds your ad and sends you an email offering to pay much
more than your asking price. The reason for overpayment is supposedly related to the
international fees to ship the car overseas. In return, you are to send him the car and the
cash for the difference.

The money order you receive looks real so you deposit it into your account. In a couple of
days (or the time it takes to clear) your bank informs you the money order was fake and
demands you pay that amount back immediately.

In most documented versions of this money order scam, the money order was indeed an
authentic document, but it was never authorized by the bank it was stolen from.

In the case of cashier's checks, it is usually a convincing forgery. You have now lost the car,
the cash you sent with the car, and you owe a hefty sum of money to your bank to cover for
the bad money order or the fake cashier's check.

6) Employment scams

You have posted your resume, with at least some personal data accessible by potential
employers, on a legitimate employment site. You receive a job offer to become a
"financial representative" of an overseas company you have never even heard of before.
The reason they want to hire you is that this company has problems accepting money from
US customers and they need you to handle those payments. You will be paid 5 to 15 percent commission per transaction.

If you apply, you will provide the scammer with your personal data, such as bank account information, so you can "get paid". Instead, you will experience some, or all, of the following:

* identity theft,
* money stolen from your account, or
* may receive fake checks or money orders for payments which you deposit into your account but must send 85 â€“ 95 percent of that to your "employer".

Soon you will owe much money to your bank!

In other instance, you will receive an unsolicited e-mail message from a "multinational
company" congratulating you for being selected for a specific job. The e-mail contains details about the "hiring company", the positions needed, and a very enticing compensation package.

You will be asked to send money through Western Union as processing fee or reservation fee.

7) Disaster relief scams

What do 9-11, Tsunami and Katrina have in common? These are all disasters, tragic events
where people die, lose their loved ones, or everything they have. In times like these, good
people pull together to help the survivors in any way they can, including online donations. Scammers set up fake charity websites and steal the money donated to the victims of
disasters.

If your request for donation came via email, there is a chance of it being a phishing attempt. Do not click on the link in the email and volunteer your bank account or credit card information.

Your best bet is to contact the recognized charitable organization directly by phone or their website.

8) Travel scams

These scams are most active during the summer months. You receive an email with the
offer to get amazingly low fares to some exotic destination but you must book it today or the offer
expires that evening. If you call, you'll find out the travel is free but the hotel rates are
highly overpriced.

Some can offer you rock-bottom prices but hide certain high fees until you 'sign on the dotted line'. Others, in order to give you the 'free' something, will make you sit through a timeshare pitch at the destination. Still others can just take your money and deliver nothing.

Also, getting your refund, should you decide to cancel, is usually a lost cause, often called a nightmare or mission-impossible.

Your best strategy is to book your trip in person, through a reputable travel agency or proven legitimate online service like Travelocity or Expedia.

9) "Make Money Fast" chain emails

A classic pyramid scheme: you get an email with a list of names, you are asked to send 5
dollars (or so) by mail to the person whose name is at the top of the list, add your own name to the bottom, and forward the updated list to a number of other people.

The author of this scam letter painstakingly explains that, if more and more people join
this chain, when it's your turn to receive the money, you might even become a millionaire!

Bear in mind that, most times, the list of names is manipulated to keep the top name (the
creator of the scam, or his friends) on top, permanently.

As with the previously circulating snail-mail version of this chain, the email edition is just
as illegal. Should you choose to participate, you risk being charged with fraud â€“ definitely
not something you want on your record, or resume.

10) "Turn Your Computer Into a Money-Making Machine!"

Although not a full blown scam, this scheme works as follows: You send someone money for instructions on where to go and what to download and install on your computer to turn it
into a money-making machine -- for spammers.

At sign-up, you get a unique ID and you have to give them your PayPal account information
for the "big money' deposits you'll soon be receiving. The program that you are supposed to
run, sometimes 24/7, opens multiple ad windows, repeatedly, thus generating per-click
revenue for spammers.

In other scenario, your ID is limited to a certain number of page clicks per day. In order to
make any money whatsoever from this scheme, you are pretty much forced to scam the
spammers by hiding your real IP address with Internet proxy services such as "findnot", so
you can make more page clicks.

I won't even go into the discussion about what this program will do to your computer's performance... it is a true tragedy if you get conned into this scam.

11) Phony auction and classified sales.
Yes, eBay, Craigslist, etc. scammers continue to reel in the victims. Despite attempts by the sites themselves to clamp down on the con artists, we expect the tricksters to re-double their deception efforts.

12)Investment and pump and dump scams.
We've broadened this category after reporting on a number of failed or phony investment schemes that have cost victims tens of millions of dollars.

14) Work at home and job scams.
With unemployment on the rise and the growing popularity of working from home, we think this scam will become more prevalent this 2009.

15) Grandparent, family tragedy and death threat scams.
These are extremely common scams where people ask for money by claiming a relative is in trouble or that a murder contract has been taken out. Mostly, they come by phone but increasingly are seen in emails.

(infos from POEA And Scambusters)