Best Health & Diet Tips

Preventing Hair Loss

noreply@blogger.com (Zee) — Mon, 19 Apr 2010 05:13:13 PDT

Taking good care of your hair is the easiest way to to ensure you won't lose it. Many people suffer hereditary hair loss. This is know as male pattern baldness (MPB) and has familial link. This...

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Will your contrception cause osteoporosis?

noreply@blogger.com (Zee) — Sun, 18 Apr 2010 06:09:36 PDT

Scientists have found that using long-term contraceptives may be a risk factor for osteoporosis. In a Texan study, the bone density of nearly 50% of women using contraceptive jabs over two years was...

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Pigmentation & How to protect your skin?

noreply@blogger.com (Zee) — Sun, 28 Mar 2010 02:46:41 PDT

Pigmentation is a common condition in which some areas of the skin are darker than others. This is due to an ecxess of melanin (the brown pigment that determines skin colour) in certain ares of the...

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Back Pain & Healthy Lifestyle

noreply@blogger.com (Zee) — Sun, 06 Dec 2009 18:55:53 PST

Back pain is one of the most common problem that you will see in recent days. It is estimated that 60% -85% of people in Europe will suffer from low back pain at some point of their lifes. It affects...

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Beans help you live longer

noreply@blogger.com (Zee) — Sun, 15 Nov 2009 05:43:02 PST

Bean helps to give you a healthier lifestyle and prolong your life. Take the belows into your diets : - 1. Navy beans These beans are high in folate and a B vitamin may reduce your risk of stroke...

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broccoli & diabetes

noreply@blogger.com (Zee) — Sun, 15 Nov 2009 05:26:51 PST

Vegetables are well known for their cancer-fighting potential. Eating broccoli could shield your from the wrath of diabetes. This is due to the sulforaphane, a chemical derived from cruciferous...

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Carbohydrates & liver

noreply@blogger.com (Zee) — Sun, 15 Nov 2009 05:27:17 PST

Not only will forging on surgar and starch expand your waistline, but eating too many carbohydartes may harm your liver too. That's because excess blood surgar is converted to fat in your...

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Weight gain & hormone

noreply@blogger.com (Zee) — Thu, 12 Nov 2009 06:15:14 PST

Body weight and hormone changes in the body are corelated to the healthy lifestyle. I would like to highlight how to manage your body weight by controlling your hormone and lead a a healthy...

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Hiccups

noreply@blogger.com (Zee) — Sat, 31 Oct 2009 08:09:48 PDT

How do hiccups happen? Actuallly, hiccups occur when air in the stomach from eating too fast irritating the diaphragm, causing it to spasm. This pulls air very quickly into the lungs, triggering the...

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INSOMNIA FACTS (PART II)

noreply@blogger.com (Zee) — Wed, 21 Oct 2009 21:06:00 PDT

Who are the person in high risk of insomnia? Those who are on medication : - cold and asthma preparations. High blood pressure Medication for depression, anxiety, and schizophrenia. Besides of...

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INSOMNIA FACTS (Part 1)

noreply@blogger.com (Zee) — Wed, 21 Oct 2009 00:12:54 PDT

Insomnia is one of the sleep disorder that easily found in our current lifestyle. There is an estimation of 30%-50% of the general population are affected by normal insomnia whilst 10% have chronic...

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Food against Insomnia (Part 1)

noreply@blogger.com (Zee) — Mon, 19 Oct 2009 05:58:43 PDT

Stress and sweltering temperature can all add up to a lot less shut-eye for you. Turn the tables with the food below to help you sleep easy. 1. Red wine Drift off to sleep with a glass of res...

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How to pick and store the fresh fruit and vegetable? (Part 1)

noreply@blogger.com (Zee) — Sat, 10 Oct 2009 08:49:20 PDT

The best-tasting, most nutritious produce is easy to find if you know how to look, touch, smell and shop. Bear in mind that, not all well-shaped fruit or vegetable is all good. Look : Prime...

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Best Healthy Lifestyle Prolong Your Life

noreply@blogger.com (Zee) — Mon, 05 Oct 2009 21:17:07 PDT

Do you ever think of living longer? Yes, if you are enjoying your life so on and so forth. I would think that, life is in hand and depend on how you operate it. Your daily lifestyle will lead to your...

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Heart Disease or cardiovascular disease

noreply@blogger.com (Zee) — Mon, 05 Oct 2009 07:31:44 PDT

In most of the women perception, cardiovascular disease mostly affect man. How many of the women aware that actually affect women with the % that not very much lower than men. This is misconception...

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Anger makes you sick?

noreply@blogger.com (Zee) — Sat, 03 Oct 2009 08:26:49 PDT

I have thought of this question, why people easily get angry, irritated and emotional? Just because of the stress environment we have in this advance technology world? Or there are other specific...

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Nail Infection

noreply@blogger.com (Zee) — Thu, 01 Oct 2009 06:46:23 PDT

Finger and toenail infections are caused by the fungus. Toenails are more prone to infection compared to fingernails. An infection may make your nails appear thickened and discoloured. Your nails may...

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10 best ways of destress

noreply@blogger.com (Zee) — Wed, 30 Sep 2009 06:08:01 PDT

We all know that too much stress is bad for everyone and there are alot of sickness in related to stress ie. high blood pressure, obesity, cancer and etc. Find a way to relax is the piece of health...

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Diet secrets of slim women

noreply@blogger.com (Zee) — Tue, 29 Sep 2009 06:29:30 PDT

What is the diet secrets of slim women? Sound interesting! Every woman is also dreaming to be slim... and keep saying i want to be slim, but no action. Check the few of the secrets that can keep your...

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Maximize the antioxidant superfoods nutrition

noreply@blogger.com (Zee) — Tue, 22 Sep 2009 02:03:18 PDT

It is not only what you eat that counts, it is also on HOW YOU EAT IT. The way your prepare and serve antioxidant-rich foods can either sap or supplement their nutritional strength. Maximize the...

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Combined food with better nutrition

noreply@blogger.com (Zee) — Mon, 21 Sep 2009 23:19:31 PDT

Instead of taking only milk, you can mix with soy to have a better nutrition on bone builder. Have you ever heard of this? There are many other foods that mix well and give you better nutrition...

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The best belly-trimming smoothie

noreply@blogger.com (Zee) — Mon, 21 Sep 2009 08:45:21 PDT

Try this for this smoothie for your belly trimming... 50ml milk 2 tbsp vanillla yougurt 2 oranges 1 banana 50g strawberries 50g mango 2 tsp vanilla whey-protein powder 3 ice cubes Toss...

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Pick a diet

noreply@blogger.com (Zee) — Sun, 20 Sep 2009 06:43:32 PDT

The low fat gurus said certain fats are ok while the low carb components are beginning to endorse wholegrains. With every new guideline and selling, each diet has FOUR BASIC RULES for healthy diet :...

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Nuts and health

noreply@blogger.com (Zee) — Thu, 01 Oct 2009 06:53:50 PDT

What do you know about nuts towards health? Eat 7 almonds, 7 hazelnuts and 3 walnuts a day.... Adding nuts to a mediterranean diet can reverse symtoms of metabolic syndrome. The next...

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Weight Gain Excuses

noreply@blogger.com (Zee) — Sun, 13 Sep 2009 05:35:57 PDT

When the weight gain in our body, as a human, we always find excuses saying that " i have low metabolism" or "genetic" & etc. No matter what your excuses are for over weight, your diet is...

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