Health Life

Tracing Breast Conditions in Each Age

2011-04-15T08:06:00.000-07:00

Female breast is one of a complex body structure and exceptional. A woman's breasts begin to grow at puberty and continue to change along with hormone fluctuations. Usually, breasts start sagging in the end of the 40s. Like what breast conditions in each stage of age?

Age 20s

At the time of puberty when the body of a teenage girl's first produce estrogen in sufficient quantities, her breasts will grow rapidly, forming two connective tissue framework and the system of glands, ducts, blood vessels, lymph nodes, and nerves. Taken together, the breasts also develop fat cells that form clots breast gland.

Breasts are also more quickly affected the force of gravity. To prevent this, wear a bra that could support the "assets" you are perfectly.

Age 30s

During pregnancy, your breasts will gradually enlarged. It may be the weight of both breasts will grow as much as half a kilogram. Stretching the skin around the breast due to weight gain can also interfere with collagen production making skin around the breast become loose, especially after childbirth.

Perform breast self examination once every month. If your mother or your sister have a history of cancer, perform mammography at the age of 35 years.

Age 40s

Although you have never been pregnant and given birth, in this age of milk-producing glands (lobules) will shrink so visible sagging breasts. Drastic weight loss can also make visible sagging breasts due to the layer of fat on the breasts to shrink. Push-up bra can get around it. Mammography is recommended once a year.

Age 50s

At the time of menopause, changes in the breast that usually occurs during the menstrual cycle does not happen again. However, the risk of breast cancer will increase with age. Breast examination becomes even more important after menopause.

So,..check your breast for your healthy breast.

Source : Msnbc

Coconut Oil help in burning up unwanted fat away

2011-02-17T00:37:00.000-08:00

A few fat such as hydrogenated natural oils as well as veggie natural oils perform bring about cardiovascular disease as well as pounds obtain however great fat such as coconut oil, butter as well as essential olive oil are in fact excellent fat for the physiques.

Coconut oil is an excellent healthy food choice that's been proven to improve metabolic process as well as help in burning up unwanted fat away the body. It's a question meal that's been close to for hundreds of years along with an excellent add-on in order to any kind of fat loss program. That is coconut oil benefits.

Myth : Coconut oils or coconut essential oil consists of lots of body fat therefore it should be unhealthy.
True : Not every body fat enables you to body fat. Particular fat perform trigger pounds obtain however additional great fat may really burn off unwanted weight away the body as well as speed up your own metabolic process.

Myth : Coconut oil consists of just about all soaked body fat therefore it should be harmful to a person.
True : Soaked body fat isn't the reason for cardiovascular disease, pounds obtain as well as higher cholesterol. Soaked body fator saturated fat may be falsely charged which is sugar that is Adversary Numero Uno .

Myth : Coconut Essential oil ought to be prevented through those people who are in danger with regard to cardiovascular disease.

True : The actual body fat within coconut essential oil is among the healthiest natural oils you are able to eat. It's full of lauric acidity, that is recognized because of its antiviral, antibacterial, as well as antifungal qualities and possesses absolutely no tran body fat. The actual soaked body fat within coconut essential oil differs compared to a number of other natural oils within that it's from the medium-chain greasy acidity (MCFA) range. Your body digests MCFAs easier as well as transmits these types of fat straight to the actual lean meats exactly where they're instantly changed into power. Right now is not which excellent?

If you have a hard time finding coconut oil and coconut oil benefits in your local supermarket, you can find it on Click Here!

3 Simple and Easy Fat Loss

2011-01-25T08:28:00.000-08:00

Fat loss is very easy, especially if you have a few tricks up your sleeve. You don’t have to take a dangerous, radical approach to your fat loss but only one that would be healthy and prove great results at the same time.

Many of people use these tips with great success, easily losing their first 10-15lbs of unwanted fat.

Here are 3 Simple and Easy Fat Loss Rules.

Ramjit Raghav - Secrets of "Masculinity" to 94 Year-old Male

2011-01-14T05:50:00.000-08:00

What is the secret remain fertile into old age is having sex routine three times every night and eat butter every day? Ramjit Raghav, 94 years old Indian man who became the oldest father in the world, reveals the secret of his manhood!

Raghav have an incomparable happiness after giving his old wife of a healthy 59-year-old boy. The secret of fertility was apparently not independent of its past as a wrestler. He was also known for its model of dieting to maintain the nearly 100 years.

Raghav 3 ½ drink regular shift (approximately 3 liters of milk) and eat ghee (a special kind of butter) is also mixed about 450 grams of almonds per day. In Ayurveda, ghee is trusted for centuries to the quality and quantity of sperm improve. Unfortunately there is no scientific evidence that support for it.

However, you do not have to worry. You can also continue to maintain and improve the quality and quantity of sperm in a different way. Here are three ways:

Diet and exercise

it is quite clear that these two aspects are important for fertility. Urology expert Larry Lipshultz, MD, says that there's something to learn from the success of Raghav. Looking at the attitude Raghav thin, older man has a lower body fat percentage.

"Fat tissue may interfere with testosterone production, which slows the production of sperm," says Lipshultz.

Even if a diet rich in fat reference Raghav than men in general, but it sounds a bit like a diet low Karbo. According to research by the University of Connecticut and Duke University, is common when the calories from fat in the diet low in carbohydrates, 70 percent to reach to the weight and reduce the risk of cardiovascular disease.

Stop soaking in hot water

Long soak in hot water can disrupt the testes to produce sperm because the organs this one has a cooler temperature than the body of another man. Lipshultz asserted, all the things that trigger the heat can cause problems, but soaking in a hot tub into a special warning because of the direct implications on the temperature of the testes.

According to Research, the water hot soak 1 to 5 hours per week can reduce sperm count. But the good news: this reduction is not permanent. Of course, if you want to a pregnant woman, a hot water bath should be avoided.

Reduction of soybean

Many studies suggest soy is huge, but in recent years was undoubtedly at least a special declaration for Adam. In 2008, research experts at Harvard University shows a correlation between the consumption of soy with reduced sperm counts. It is about 32 percent fewer sperm per milliliter in the men who eat soy every day than those who did not eat. In addition, soybean also thought about the first cases of erectile disturbances.

That is Ramjit Raghav - Secrets of "Masculinity" to 94 Year-old Male.

Power Balance Bracelet: We Do not Deceive

2011-01-12T06:13:00.000-08:00

News about the lack of scientific evidence on the Power Balance Bracelet, is a manufacturer of hologram rubber bracelet denied that consumers are misled.

"The news is not true in the media. We never commit fraud. But now we are not able to prove scientifically the effect of this bracelet to the consumers, " Matteo Marchesi from Power Balance South East Asia on Wednesday (12/01/2010).

Power Balance Center has responded to this demand for their products do not comply with the standard of the Australian Trade Committee. Therefore, Power Balance is no longer entitled to use such claims in marketing their products.

Bracelet rubber is widely used athletes and is claimed to improve coordination, strength, flexibility, health and stamina.

Marchesi added, it is currently conducting a preliminary study to present the scientific evidence regarding the ability of this bracelet in improving performance.

"We remain committed to maintaining the trust of thousands of athletes and consumers around the world who are still loyal to Power Balance Bracelet," he explained.

Choosing Raisin for Dental Health

2010-06-09T10:13:00.000-07:00

Would you like raisin ? We recommend choosing a natural raisin than raisins that have been added to the cereal.

New research from the University of Illinois, Chicago, shows that those who ate cereal every day of mixed raisin for breakfast. It will be more susceptible to tooth decay. Because of raisin has generally been added sugar and will easily stick to the teeth, encourage increased acidity of dental plaque, and trigger the growth of bad bacteria on the teeth in greater numbers.

This result will be different when compared with those who only eat natural raisins, which decreases the risk of broken teeth and your calorie intake is more awake.
You can smile with confidence because of the condition of your mouth and your teeth become more healthy and bright.

Indonesian team of surgeons had successfully removed 2.1 Kilogram Dede’s Warts.

2010-06-08T09:40:00.000-07:00

Indonesian team of surgeons who operated on Dede managed to lift 2.1 kilograms of warts on both hands the man who was nicknamed the "Root Man" was in operation nine times.

Surgical Operations Team Leader, Dr Hardisiswoe Soedjana of Hasan Sadikin Hospital explained the operating team found no obstacles in the operation. "We did not find a significant constraint because we already know the state of Dede on the previous operation and the operation lasted three hours."

The process of surgical operations carried out to Dede deliberately made not too long so that Dede's health condition can quickly fit after surgery.

The objective of these operations is to remove warts on Dede's arms, and optimizing the function of Dede's hands.

It's not the Time to Open up facebook !

2010-05-24T06:19:00.000-07:00

It is not the time to open up for Facebook! Since the existence of social networks in cyberspace, especially Facebook, many people got into the habit of opening the social networking sites like Facebook, Twitter, Plurk, Yahoo Messenger! and the other at night.

And without realizing it, time indicates the middle of the night and drowsiness was yet to come. This is because there are too preoccupied or other causes, namely the light emitted by computer screens are very bright.

A scientist named Figueiro said that the rays emitted by computer screens is similar to sunlight. This can lead to production of the hormone melatonin is weaker and the brain awake again. Then you do not want to sleep and finally "succeeded" woke up late.

Therefore, rather than drowning in the social networking site, better look for other activities before bed, like a diary or activities that are not in contact with a computer screen. If forced to open the computer screen at night, in addition to often take his eyes from the screen (not constantly staring at a computer screen), turn off the computer an hour before bedtime so that the brain has enough time to calm down and trigger the production of the hormone melatonin as a cause drowsiness .

So, wise and arrange for an appropriate moment to open Facebook in the evenings.

Chocolate-Milk is Good for Your Heart

2010-05-07T20:05:00.000-07:00

Get used to drink chocolate milk with high concentrations of anti-oxidants.

Prevent a high risk of heart disease with a glass of pure milk chocolate. Studies from Spain have found that this habit can prevent the risk of atherosclerosis (hardening of the arteries).

Drinking rules:
Drinking a glass of cocoa powder mixed with fat-free milk, no sugar, twice a day. Polyphenol content in cocoa powder is anti-inflammatory. We also get polyphenols from other natural sources, such as grapes and berries.
So...Chocolate-Milk is Good for Your Heart.

Sleep Comfortably While Pregnant

2009-12-12T08:40:00.000-08:00

It is a challenge to sleep with a belly bulge. When you find a comfortable enough position to support the spine, pelvis, up the calves, but soon you feel the urge to urinate. It feels awkward to determine the position comfortably. Here are tips for you to try to get to sleep more soundly and comfortably during pregnancy.

Nesting
Create a kind of "nest" comfortable for the baby inside your stomach. Add a thin pillow under your hips or thighs, and another one under the breasts to provide support and contribution in your stomach. It can take up more space in bed, but if it can help you more comfortable, why not?

Mild Exercise
Moderate exercise and low impact in the daytime will train forces and release the energy needed to fall asleep easier and sleep at night.

Bath
Bath before bed will make the body senses as well as quieter joints, so that helps you fall asleep easier.

Prenatal Massage
Massage during pregnancy is done by specialized professional massage can help you get a good sleep and comfortable. A good massage can help relieve stress, helps relaxation, help circulation, and overcome the pain in the back, also pains in the pelvis.

Cozy Pyjamas
Climbed into bed, wearing elastic pants uncomfortable? Try to invest in nightwear satin or silk that can close the body and provide comfort during sleep. Feeling pampered and comfortable will allow you to fall asleep.

Midnight Snack
If you wake up in the middle of the night with a hungry stomach, do not hesitate to take a snack. You and your baby need any extra calories from healthy snacks in the evening. It could be that you need to go back to sleep.

Special Pillow Pregnant Women
Restlessness or trouble sleeping is a problem for you and your partner to get a sound sleep. In order to assist sleep, pregnant women usually need an unusual position for him to rest, unencumbered baby in her belly. Try using a special pillow size pregnant women who long to help support the body, stomach, and pillows.

Warm Milk
A glass of warm milk can help a person to sleep soundly. Warm milk contains amino acid tryptophan, which is known to have sedative effects. Milk is also good to drink after dinner by pregnant women to relieve the heat in the stomach.

Bedtime Routine
Not only small children who find a good effect of the routine before bed, pregnant women can also get it. Try to make the bedtime ritual, and note the schedule. When it was time to sleep, no more trying to tamper with the work, or trying to arrange for your child's room. Clean yourself, wear comfortable clothes, turn off the light, calm mind, then sleep.

HIV Positive Mothers to Breastfeed Their Babies

2009-12-12T08:22:00.000-08:00

A mother who are HIV positive and taking antiretroviral drugs can breastfeed exclusively at six months of the baby without transmitting his HIV virus to the baby. These results National Agency for the Control of AIDS (NACA) in Botswana, Nigeria, Nigeria. So the press release issued by Breastfeeding Mother Association of Indonesia in Jakarta, Thursday (10/12/2009), signed Mia Susanto, Chief Nursing Mother Association of Indonesia (Aimi).

In the press release stated, Nigeria NACA research results are released by Professor John Idoko, Director of NACA Nigeria, on 26 November. Scientific writing theme is "Universal Access and Human Rights, Closing the Gap Wide in Preventing Mother To Child Transmission (PMTCT)".

Mia Susanto responded positively to the Nigerian NACA research. Before the announcement of the results of this research, international parties are still hesitant to recommend that HIV positive mothers to breastfeed their babies. "With this research, the fear that infants born to HIV positive mothers will be infected through mother's milk becomes minimalized. For HIV positive mothers are taking antiretroviral drugs," he explained.

Furthermore, he says, from the beginning Aimi always recommend that mothers can breastfeed their babies exclusively, even in sickness. Consideration, in addition to all the good baby from mother's milk, the baby also received antibodies from the mother to the disease.

Newborn baby is very vulnerable to infection or infectious diseases in the surrounding environment. The best way to protect babies from infection and various diseases is to give milk.

"Why is that? Because breast milk is the best nutrition hygiene, which has the most complete nutrition, and in particular contain antibodies produced by the body of his mother. Antibodies is not owned by any milk substitute, which can protect babies from infection around it," said Mia.

Mia confirmed, breastfeeding can not be compared or replaced by formula milk. Because the formula milk is not sterile products. "Not to mention for the presentation that needs a place and water, which may not be sterilized first. Therefore, formula milk feeding will increase the danger of infectious diseases and mal-nutrition," he said.

Existence of a recommendation from Nigeria NACA, press Mia, Aimi reinforced the movement and the government encourages private parties to provide support for breastfeeding mothers.

Aimi in this press release, also expressed about the rate of growth of HIV / AIDS, namely Indonesia, including countries with growth rate of patients with HIV / AIDS is the fastest in Asia. Estimated to occur in a year one million new cases of HIV in Indonesia. Tragically 92 percent of whom are of childbearing age, including children and adolescents.

Citing a report issued by the Ministry of Health, until September 2009, reportedly had 464 Indonesian children under 15 years of positive HIV / AIDS. Most of the infected since birth of HIV positive mothers.

Number is likely higher because not necessarily all cases reported. As in other countries, in Indonesia HIV / AIDS is an iceberg phenomenon.

Infants or children with HIV / AIDS is estimated increasing rapidly. This increased prevalence of infection suspected to easily track, ie at the time during pregnancy, childbirth, or during breastfeeding. People with HIV / AIDS who did not receive antiretroviral therapy 15-45 percent of children at risk of contracting HIV / AIDS.

Based on these facts, firmly Mia Sutanto, Aimi encourage governments and the private sector, especially those in the health field, to provide support to HIV mothers to continue breastfeeding her baby.

Deep sleep Prevent Child Obesity

2009-11-19T04:15:00.000-08:00

Surprising facts found are: lack of sleep in childhood tends to cause obesity in adulthood. Research conducted by the University of Otago, Dunedin, New Zealand, published in the journal Pediatrics recently. The research involved more than a thousand people being monitored from birth until the age of 32 years.

Of course, lack of sleep in childhood is not the only cause of obesity. There is also a genetic factor (if both parents are obese, 80% will likely result in obese children, if one parent is obese, likely 40% child obesity), lack of movement and exercise, as well as food consumption is not wise. However, lack of sleep in childhood proved the most dominant causes people are obese in the future.

How can it happen? Apparently, children who sleep less tend to burn throughout the day. As a result he was reluctant to do active activities, so the calories that enter the body does not burn completely, and backfilled as fat.
Lack of sleep also causes ghrelin production in the body to be higher, while the production of leptin was lower. Ghrelin is a hormone that triggers increased appetite, while the other hand, leptin is a hormone inhibiting the desire to eat. If the content of ghrelin in the child's body height, he tends to feel hungry continues. In addition, leptin children who sleep deprivation is low, so there is no desire to limit hormone overeating.

Robert John Hancox, senior researcher in the research team then reminded the parents to begin to regulate sleep patterns of children with a good night. For important to realize, errors child's sleep pattern will bring consequences for life. For that reason, experts recommend that babies sleep during 10,5-18 hours / day, children 1-3 years 12-14 hours / day, children 3-5 years 11-13 hours / day, children 5-12 years old 10-11 hours / day, while teenagers are advised 8,5-9,5 hours of sleep a night.

Cataract Problems

2009-11-03T22:35:00.000-08:00

Do you ever feel like you know just enough about Cataract, eye, retina, vitamin E, photoreceptors, Glutathione, to be dangerous? Let's see if we can fill in some of the gaps with the latest info from Cataract, eye, retina, vitamin E, photoreceptors, Glutathione, experts.

Cataract surgery is most common for people over the age of sixty In the US, eye surgeons perform 1.3 million cataract operations every year for a total cost of US $3.5 billion.

The lens of the eye collects and focus light on the retina. It is important for the lens to stay clear throughout our lifetime, In order to function properly. As we age, various components of the lens may get damaged, leading to cataracts.

Medical research has proven that supply of sufficient anti- oxidants at an early age can prevent cataract formation. Antioxidants are needed to combat against free radicals, due to ultraviolet sunlight.

In particular the fluid around the lens of the eye has to be protected by antioxidants against oxidative damage. The most important antioxidant is vitamin C, which is found in high concentration around the lens, as well as vitamin E, alpha-lipoic acid and beta-carotine.

A study showed that consuming vitamins in supplementation protects the eye and decrease the risk of developing cataracts by 50%. There is sufficient evidence that taking antioxidants is an inexpensive way to decrease cataract formation.

Another problem concerning the eye is macular degeneration. It is the leading cause of blindness in people over the age of sixty.

This is the decay of an important part of the retina called macula. This is the area, which deals with central vision, where the greatest concentration of photoreceptors are located.

We recoqnize wet and dry forms. Ninety percent of the cases represent the dry form, in which central vision gradually reduces and may proceed to the wet form for the remaining ten percent.

There is currently no treatment available for the dry form. The wet form can be treated via laser photocoagulation, by which new vessel formation can be slowed down, which causes swelling and bleeding into the retina. Blindness usually follows rather quickly.

Theories suggest that light entering the eye and focused on the macula of the retina causes significant free-radical production in the outer aspect of the photoreceptors.

If there are no sufficient antioxidants available to the photoreceptors, lipofuscin formation, a toxic substance, within the retinal pigment epithelium, causes more oxidation damage to the retina and research believe it is actually the cause of damage and destruction of these sensitive photoreceptors.

Think about what you've read so far. Does it reinforce what you already know about Cataract, eye, retina, vitamin E, photoreceptors, Glutathione, ? Or was there something completely new? What about the remaining paragraphs?

Lipofuscin accumulate in the pigment epithelium cells and are eventually excreted in the form of drusen, which is one of the first indications of macular degeneration development.

The development of drusen separates the photoreceptors of the eye from its blood supply and causes an area of blindness.

High-energy ultraviolet light and visible blue light are in particular responsible for the production of free radicals in the retina of the eye.

Our natural antioxidant defence system that protects us from this free radical damage, declines when we get older. Macular degeneration is characterised by low levels of zinc, selinium, vitamin C, vitamin E and carotenoid.

High levels of carotenoids, called lutein and zeaxanthine, absorb the blue light portion of visible light, that can damage the lens and the retina of the eye. They are strong antioxidants and are found in corn and leafy green vegetables.

CoQ10 can also play a part in reducing the oxidative damage caused by free radicals.

Glutathione, which is a very potent antioxidant found within every cell of our body, is in particular critical within the lens of our eye and the pigment and the photoreceptor cells of the retina. The level of glutathione declines when we get older.

Glutathione peroxidase is one of the natural antioxidant defence systems that our body creates. The nutrients needed for the body to make its own defense are selinium, vitamin B6, N-acetyl-L-cysteine and niacin.

Vitamin C and alpha-lipoic acid have the ability to regenerate glutathione. Zinc is important for the function of our catalase antioxidant defense system and selinium is necessary for the glutathione peroidase system and both are important to combat free radicals produced in the eye.

As we get older, the lens of our eyes allows more ultraviolet light through and no longer protects the retina from damage of ultraviolet light. A good quality pair of sunglasses that block all UV light are important.

Without any doubt, the underlying cause of cataracts and macular degeneration is oxidative stress. Consequently, we can't be too agressive in our supplementation plan.

Acne, How must be overcome?

2009-11-02T04:41:00.000-08:00

Acne is a common skin problems and often disturbing. Not only makes the skin so no uncomfortable because it caused pain, but also can make the face look a little unsightly.

Even if the acne suffered severe enough, can leave scars in the form of black or vlek pockmarked skin and scar looks like a board. Pictured, right, would be inadequate if the need to have a face such unfriendly.

According to dr. Samuel L. Simon, Sp.KK, skin specialists from Semanggi Specialist Clinic, acne is a problem that often interfere with performance, especially in women. However, people often believe the myths that developed in the community linking with acne or hygiene problems due to eating lots of fatty foods.

"Basically, acne appears because of the blockage of oil glands in the channel which then infected with Propionibacterium acnes bacteria. And it came inflammation or inflammatory process, so that arose acne," said Simon clarified.

While acne is then visible, whether it is small without inflammation (blackheads), which inflamed and pus at the peak, so that for seed corn or stone commonly called acne (cystic acne), basically have the same cause. Only severity are different. And the severity of it donated by a variety of backgrounds

From Hormonal Up Powder
The occurrence of acne is generally caused by several factors, among others because of the blockage, excessive oil production, or bacterial infection. However, several other conditions can also trigger acne. Particularly related to body condition and the treatment of facial skin.

Based on heredity, according to Simon is generally the cause of acne can be severe. Genetically, the chance of acne can be derived through the properties of genes that affect the skin condition that increases the chances of acne.

For example, the oil glands are overactive skin and skin regeneration ability differences that are not normal. Regeneration of skin cells causes abnormal accumulation of dead skin cells in the pores. These conditions would increase the possibility of channel blockage on the oil glands of skin and inflammation, due to bacterial activity which was like a pile of fat.

Besides heredity, hormonal factors can also trigger more severe acne. Increased hormonal activity such as impending menstruation or at the time of entering the age of puberty, making the skin oil glands become overactive.

But it must be understood, this does not happen to everyone. Only at certain people are very oily skin conditions. Thus, hormonal changes do not always cause a person to be acne.

In addition, drug consumption corticosteroids (either oral or topical) that result in decreased immune system, according to Simon, also can cause acne easily arise due to lack of good bacteria activity is increased.

Now, in addition to internal factors were, acne can also be exacerbated or driven by external factors. In women, the use of cosmetics that contain a lot of oil or the use of powder blend with a foundation that can trigger the appearance of acne.

Use of cosmetics or skin care products such as facial cleanser that is too greasy (containing oil) can cause clogged pores. So is the use of powder containing the foundation. Foundation is contained in the powder, causing the face powder easily clog pores.

Different indications, Different Drug
So many acne medications on the market, offering many advantages and Khasiatnya. Unfortunately, if you do not know exactly how and what is needed for problem skin, treat acne can also be ineffective.

Although the drugs used is high-priced - or sometimes we think 'not suitable' acne drug use - although it was not such a place.

This is why it is important to first understand what content and what the drug and its function. And keep in mind also, not all acne medications in the form of topical medication, even though acne is a problem in the skin surface. However, there are also acne medicine intake (oral).

Some acne medications have taken their own efficacy. For example, a drug that contains Isotretinoin function to shrink the oil glands so that the bias of oil products decreased. Drug taking benefit of this type of acne problem with oily skin background.

While oral acne medications containing tetracycline antibiotics in more aims to overcome the infection, characterized by redness and pus rise. Thus suitable for acne, inflamed and pus. While acne drug type and erithromycine more clindamycine as antibiotics, which can be used in acne, although not yet showing signs of inflammation.

For this type of topical (topical) is known by many brands and a number of content offered. Topical acne medications containing benzoyl peroxide serves as an anti-bacterial and anti-inflammatory. This type of topical medication may also slough off the skin to lift the blocks up the pores with dead skin.

While acne medications that contain acid can dry the pimples retinoin and shrink the oil glands. Making it suitable for inflamed acne on oily skin types.

Self heal
According to Simon, should not have to worry too much face acne, because acne can actually heal itself, but it will take about 2 weeks or more.

"Some people fear Punta, the more inflamed acne. Then hastily squeeze play acne. Actually, if you push it haphazardly can make infection and scar!" said Simon warned.

Simon also added, if it had not had time to consult a doctor to cure acne, you should leave it and do not hold or memencetnya. Slowly and surely, acne will heal and disappear by itself.

However, the use of drugs to deal with acne was not hurt, because it can serve assuage complaints that accompany acne. But again, understand well the need for which kind of drug. "The best is still to see a doctor or specialist to get proper treatment," added Simon insisted.

Acne Prevention Vitamins

2009-11-02T04:29:00.000-08:00

Acne is often associated with puberty. In fact, acne is often present in a person over the age of 30 years. In addition to the face, acne can also appear on the back, chest, neck and other body parts.

Pimples occur when the oil glands beneath the surface of the hair follicles in the skin produce too much sebum. Content of this oil would normally issued through the pores to keep skin healthy and terlubrikasi.

Causes of Acne There are basically three, first, because the blockage from the outside that comes from dead skin layer. Second, because the production of excessive oil glands. Third, due to inflammation. The third factor that is the culprit that triggered acne genetic factors, hormones, lifestyle is wrong, plus the effects of free radicals.

Dirty facial skin is not the main cause of acne. The experts say it hormonal changes cause acne. This hormonal imbalance will cause excess sebum production. Besides puberty, hormonal imbalances experienced by pregnant women, the menstrual cycle and menopause.

In adolescence, hormones androgens become active and stimulate oil glands in the skin, causing increased oil production. As a result of excess oil production, clogged pores, causing spots are usually black.

Other triggers of acne are emotional stress, skin irritation due to peeling, and the use of contraceptive devices and drugs that disrupt hormone balance.

Apart from personal hygiene to face the pores are not clogged, there are some vitamins that effectively ward off pimples. In the book The Healing Power of Vitamins, Minerals, and Herbs, vitamins mentioned vitamin A is important for controlling sebum production.

Another vitamin that functions to balance hormones vitamin B6 is recommended for hormonal imbalances during menstrual period and menopause. Besides the consumption of vitamin C to boost the immune system, reduce the bacteria that causes acne, reduce inflammation, and keep always healthy hormone levels.

Antibiotics with Alcohol Consumption, What Happens?

2009-10-22T06:49:00.000-07:00

When we look at the label antibiotic drugs, drink alcohol prohibition listed as taking antibiotics. Actually, what side effects that may arise?

According Dr.James Steckelberg, head of the Infectious Disease Division at the Mayo Clinic, the side effects of combining antibiotics and alcohol vary widely, depending on the type of antibiotic.

"Alcohol did not reduce the effectiveness of the antibiotic. But, antibiotics and alcohol have the same side effects, such as abdominal pain, dizziness, and feeling sleepy. If both are combined, it is feared side effects will increase," Steckelberg said.

Several types of antibiotics, such as metronidazole, tinidazole, and trimethoprim sulfamethoxazole, should not be mixed with alcohol because it can cause reactions. For example, chest pounding, headache, nausea, vomiting, heart thumping, and shortness of breath.

"Of particular interest are several types of cold medicines and mouthwash containing alcohol, too. So, inspect the drug is consumed," he said.

Although rare, but alcohol can also reduce the effectiveness of some types of antibiotics such as doxycycline. In addition, alcohol can also reduce energy and slow the healing of disease. Therefore, avoid alcohol until all the antibiotics run out or until you recover.

How Important Do Ultrasonography (USG) ?

2009-10-21T00:49:00.000-07:00

When women are pregnant must be advised to perform Ultrasonography (USG) to determine the condition of the baby in the belly of the mother. But really, how important is a pregnant woman is doing an Ultrasonography?

Ultrasonography is a test of non-invasive diagnostic that uses sound waves to show visual images of the baby, placenta, uterus and other pelvic organs. This examination is useful to know the development of pregnancy and infant health was conceived.

We did an Ultrasonography, the technician will transmit high frequency sound waves through the uterus to be bounced off the baby, the result will be images that can translate into sound echoes from the video image to show the form of a baby, the position and movements. Series of images called a sonogram.

On average the mothers perform an Ultrasonography examination when she entered 16 of gestation until 20 weeks. But there is also a do it since the age of 4 to 5 weeks, or whenever you feel there are signs of trouble. Usually the mothers looked forward to Ultrasonography at 4 months of gestation, because at that time could see the shape and sex of the baby.

As quoted from babycenter, Thursday (15/10/2009), other benefits can be obtained by performing an Ultrasonography examination is able to monitor the baby's heart rate per minute, so they can know whether there is a problem with his heart or not. To find out if the baby single or twin, to determine whether the position of the placenta covering the cervix or not because if the cover can cause pain and bleeding afterwards.

If the last trimester, Ultrasonography is important to know the size of the baby if the weight is too low or excessive. To assess whether the amniotic fluid have too much or too little. To determine the physical form of the baby is normal or not. And equally important is to know the baby's position, because this position can determine whether mothers can give birth normally or forced to by caesarean section.

Performed Ultrasonography can detect abnormalities in babies who have up to 80 percent. If indeed there is a problem then it could be given first aid even though the baby is still in the womb, so as to eliminate various problems that may arise when the baby is born.

Until now have not found evidence that Ultrasonography can harm a baby's development. So an Ultrasonography examination during pregnancy is very important that parents and doctors know what condition the baby in the womb.

Breastfeeding is good for Mother's Heart Health

2009-10-21T00:41:00.000-07:00

A mother who gives milk not only provides benefits to the baby alone, because it can also increase the nursing heart health of the mother. This is according to a report in the journal Obstetrics & Gynecology.

Researchers reported that women who breastfeed for more than 12 months can reduce your risk of heart disease by 10 percent, but it also significantly reduces the risk factors for heart disease like high blood pressure, diabetes and high cholesterol.

"We found that the longer the mother is breastfeeding her child, the risk of heart attack, stroke and other heart disease will also be getting smaller," said Dr. Eleanor Bimla Schwarz, an assistant professor at the University of Pittsburgh Center for Research on Health Care, as quoted by AP on Thursday (15/10/2009).

It was common knowledge that the benefits of breastfeeding exclusively for 6 months will provide great benefits to the baby. In addition, breastfeeding also provides for the mother as mafaat help you lose weight and improve glucose tolerance and cholesterol metabolism.

In this study uses data from the Women's Health Initiative that involved 140,000 menopausal women with an average age of 63 years. Women are given information on diet and breast-feeding history, while the researchers collected data BMI (body mass index / body mass index), as well as her medical history. During the study participants submitted medical reports and the average time of this study was 8 years old.

Researchers found that women who do not breastfeed tend to have high blood pressure, diabetes, normal cholesterol and heart disease. Schwarz says that women who breastfeed only one or two months can improve their health, but feeding a long time will provide greater benefits again.

After a year of breastfeeding was found that the possibility of having high blood pressure decreasing by 12 percent, diabetes decreased by 20 percent, the level of abnormal cholesterol decreased by 19 percent and the risk of heart disease decreased by 9 percent compared with women who did not breastfeed.

"Many factors play a role here, the process will mobilize fat feeding and has an effect on cholesterol. This also increases levels of the hormone oxytocin can make blood vessels relax," said Dr. Nieca Goldberg, director of the New York University Langone Medical Center Women's Heart Program.

But not just breastfeeding only factor that can reduce the risk of heart disease, but the pattern of life as a young man also contribute. Therefore, if you want to get maximum results, apply a healthy lifestyle and give milk to your child.

Stay Happy Being Single Parents

2009-10-21T00:37:00.000-07:00

Sometimes being a single parent can make a person very busy so forgetting a little bit of happiness for himself. But not forever be a single parent is not fun, there are some things that can make a person happy being a single parent.

Single parents can be happy through life with a stick with a positive approach. By making the positive things in life as a trigger, then happiness is also available. Here are some things that can be done by a single parent can be happy to stay, as quoted from eHow, Friday (16/10/2009), namely:

1. Focus on the children. If the children are the center of your life with the children themselves will be aware of and respond to whatever happens to his parents. If children see parents feel traumatized, uncomfortable or not safe alone, the children will also be able to feel the same. So try to enjoy life so that both could feel the happiness.

2. Know yourself. This is a good time to know yourself and feel comfortable with solitude. Leave all the negative thoughts about solitude and practice to feel comfortable enough with himself as he went out of the house. It's better to think that you feel more like there is no relationship at all than be in a bad relationship.

3. Involve the children in reflecting the role of the missing parent. In this case it does not mean to find a replacement from a mother or father, but it can make a child close to uncles, aunts or grandparents to fill one of the parent role.

4. Let children know that they can completes your life. If you believe that you can survive without a man or woman next to you, then the children will believe it. Because children are a reflection of what is perceived by the parents, if one day someone will find it can be a bonus for you and the kids.

5. Understand that you can not be all things to the children. With memahamai it would make single parents feel less depressed, but that does not mean the kids can not get a perfect love. Affection can be obtained from relatives or people close to you.

A Danger of Game Maniac on Children

2009-10-21T00:25:00.000-07:00

Video games have become addictive because it is able to comfort someone, not least for children. But the children who too often play games to physical and psychological harm.

A study ever conducted by the Kaiser Family Foundation on 2032 children with ages between 3 years to 12 years about how often the children are playing video games or computer games. It turned out that 73 percent found boys aged 8 years to 10 years on average an hour of game play per day and nearly 68 percent of children ages 12 years to 14 years of playing games for ages 17 years and over.

As quoted from PsychiatricTime, Friday (16/10/2009), the reason the kids play games is going to try something new and to eliminate the stress of school work or because of a problem.

But too often bemain game will affect the personality of the child himself, because at the age of 4 years to 17 years of children tend to absorb and imitate everything he sees and it affects his development.

Especially now that many games played by children contain violence, the impact of these games could shape a child into a rebel, a great curiosity for all things forbidden, and they behave sometimes difficult to accept the community.

One of the most yyang health problems common in children who like to play games is a stooped posture or bent, this is due to a sitting position that does not irregular in front of the television or computer screen. Besides playing games every day with a long time can cause damage to the joints or skin irritation.

Other problems can also arise such as damage eyesight of children, this is because of playing too long with the distance of the eyes and the monitor too close or it could be because the room is dark and the picture changes rapidly. And can cause a child are obese due to lack of activity outside and just sit before the screen only.

In addition to the child's physical problems, play games can also cause psychological problems, especially if the child played games contain violence. Could have the children mimic what is seen in real life, so do not be surprised if a lot of violence that occur in children of primary school.

Violence in the game more dangerous, because the children involved in these interactions. Heroes who commit violence in the game was never punished and tend to be appreciated, so the child could have argued that violence is something that is true. Scientific research proves that children often play violent games tend to be more aggressive.

A child may be playing games, as long as time is limited and the most important thing is the selection of an appropriate game for children. And parents must be firm in determining the time to play games for children.

Imagination Power Can Reduce Stomach Pain Child

2009-10-21T00:16:00.000-07:00

Children who have functional abdominal pain disorders can reduce pain by using the power of imagination. Given that medical care coupled with imagination, will reduce the pain.

Based on research from the University of North Carolina at Chapel Hill and Duke University Medical Center, found a greater benefit in children who received treatment imagination training for 6 months. These results have been published in the journal Pediatrics.

"The children can clearly reduce the abdominal pain she experienced with the aid of imagination guide audio recordings, and obtained better results than medical treatment alone," said Miranda van Tilburg, Ph.D., an assistant professor in the division of Gastroenterology and Hepatology UNC School of Medicine, as quoted from ScienceDaily, Tuesday (20/10/2009).

This research focuses on functional abdominal pain, the pain without being able to continuously identify what the underlying disease and can interfere with activities. Because this disease usually attacked around 20 percent of the children.

Previous research has found that behavioral therapy combined with effective medical treatment to reduce pain and improve quality of life. But for some children this behavior therapy can not be done because the price is expensive and requires a professional therapist.

In this study involving 34 children aged 6 years to 15 years diagnosed with functional abdominal pain. All children receive the same treatment, but some children selected at random for 8 weeks to receive your imagination guide treatment. In the end there were only 29 children in which 15 children received medical treatment and exercise the imagination while only 14 children medical treatment alone.

Session to guide the imagination developed by van Tilburg, Ólafur Palsson, Psy.D and Marsha Turner who recorded it on CD so that children can practice at home. The sessions are divided into two times a week, each session or 20-minute daily sessions with each session 10 minutes. In this session, children are taught to imagine the things that can reduce the discomfort that interfere with his stomach.

The results obtained are children who receive training imagination decreased pain in her stomach for 73.3 per cent while children who only received medical treatment only for 26.7 percent of the decline in the same pain.

Based on the results of this research, effective treatments available to cope with abdominal pain due to functional disorders is a combination of medical treatment by training the child's imagination to help reduce discomfort in the stomach.

Pelvic disorders Post-Childbirth Basics

2009-10-20T22:32:00.000-07:00

After giving birth most women hardly have a problem with the basic function of the hip. Disorder or dysfunction, if not immediately treated or handled may reduce a woman's quality of life.

Nearly 50 percent of women have pelvic floor dysfunction complaints after delivery that will affect the quality of life. These complaints as pelvic organ prolapse, incontinence of urine (incontinence), urinary incontinence alvi (perineal rupture), sexual dysfunction and congenital genital equipment.

"In science obstetric and gynecology pelvic floor dysfunction problems discussed in the branch of science that also addresses uroginekologi of lower urinary tract, genitals and lower gastrointestinal tract," says Prof. Dr. Junizaf, SpOG (K) in the seminar Women Improve Quality of Life Indonesia, in Prodia Laboratory, Jakarta, Tuesday (20/10/2009).

Junizaf add a few things that cause a woman is experiencing pelvic floor dysfunction, pregnancy and childbirth are too big, too often give birth, age, menopause due to hormonal, obesity, smoking, genetics, pathology and tissue properties of a state that can lead to intraabdominal pressure (abdominal cavity) increases continuously.

"Although this dysfunction does not cause death, but persistent disability and not treated or prevented would decrease the patient's quality of life itself," said professor Uroginekologi Division, Department of Obstetrics and Gynecology FKUI / RSCM.

To prevent the occurrence of pelvic floor dysfunction is Junizaf recommend for women to do Kegel exercises after childbirth. Simply doing Kegel exercises 10 times and done every day, gymnastics is relatively inexpensive and can be done anywhere. In addition to Kegel exercises, the women also should make the prevention of other causes.

Gymnastics Kegel is itself a useful exercise movement to strengthen the muscles of the pelvic floor muscles, especially pubococcugeal, so that it can strengthen the muscles that line the bladder to prevent wetting and strengthen the vaginal muscles.

"To handle complaints pelvic floor dysfunction, prolapse could use a vaginal ring that could last for 4 years, this ring has a diameter of typically 60 cm to 80 cm or can be by doing surgery," said 70-year-old doctor was.

Therefore if you are often or can not hold pee and have a loose vaginal opening so as not to give satisfaction to the partner, then you should not ignore these symptoms. Because you may have pelvic floor dysfunction and should be addressed.

Bad Habits that Make Fast Skin Wrinkles

2009-10-20T22:26:00.000-07:00

Do not think wrinkles and the signs of aging just came to me with age. You might not think that the daily habits that can be done to make the skin look older. What habits?

According to Mary P. Lupo, MD, a dermatologist from New Orleans, many people who do not think that the habits they think okay it is a cause of premature aging. Here's a bad habit of accelerated aging, as quoted from the Health, Wednesday (20/10/2009).

1. Wearing face scrub cleanser
As long as people think that this could scrub up dirt on her face better, but according to DLupo, cleaners that contain scrub makes your skin irritation and eroded. In the end, the skin will look older.

"We recommend using soap without scrubs, or if you have time could use a little baking soda and warm water for cleaning face lift skin cells die," Lupo advice.

2. Warm bath
The habit of bathing in warm water causes a layer of fat that protects the skin cells become damaged and reduce humidity. "The body fat is going to restore the damaged several hours later, but as long as fat is lost, the body continued to release the moisture that wrinkles symptoms," said Lupo.

For that, Lupo suggested if you want to shower with warm water, do not let more than 10 minutes. Bath with warm water it feels very good and comfortable, but if it eventually is not good for the skin.

3. Combing hair after a bath or wash her face
Usually after a shower, the next habit is combing her hair done. Apparently, according to Lupo habits can damage skin cells and make hair loss even bald quickly. Should trim the hair first before bathing and better use toner to strengthen the hair.

4. Sleeping face down or face towards the abdomen
Be careful with your sleeping position. If your face when sleeping face down (toward the stomach), get ready for early wrinkles. "The force of gravity makes the blood flow to the lower interest, and the eyes will look swell.

If this happens every night, skin can lose elasticity and collagen formed eye puffiness that makes a person look older, "said Lupo.'d Better try to sleep with a flat pillow. Using a pillow of satin and silk materials can also reduce the risk of wrinkles.

5 Food to Sharpen Sight

2009-10-20T21:30:00.000-07:00

Eyes healthy and beautiful love if it should be blocked by the sunglasses. Eye disease that has limited visibility quite disturbing. The use of contact lenses were not always good. What should be consumed to help the vision more clearly?

You may be one of those with disorders of the eye. Must use the tool if you want to see long distances. We have also had some kids who use glasses to see. Not only because of age, people use glasses but also because the eye's retina that no longer capture images properly.

Damage to the eyes due to aging usually called by AMD or Age-Related Macular Degenariton, or decreased ability to see. AMD began to occur when the macula is damaged retina, causing "blind spots". That grew larger and cause you to experience disruption in reading, even when driving a vehicle seen. And AMD is one cause of blindness in people aged 60 years and above.

AMD did not close the possibility of attacking them in ages far younger. However, the development of AMD can be prevented or at least slowed by consuming nutrient-rich foods and nutritious. Here are some types of foods should be consumed to keep your eyes protected from the stricken AMD:

1. Expand Antioxidants
We have more and more foods that contain antioxidants are always promoted. Antioxidants are very good for the body, in addition to preventing the occurrence of cancer, it also antioxidants can slow the growth rate of AMD. Some foods that contain high vitamin C bleak kiwi fruit, oranges and broccoli, vitamin E dalamminyak vegetable, beans, and avocado, and lutein and zeaxanthin, nutrients are abundant in dark green vegetables, like spinach. Lutein and zeaxanthin may also act as natural shades, helping to form the macular pigment that filters most harmful sun rays.

2. Egg Consumption
Egg yolk is also rich in lutein and zeaxanthin, but many people avoid eggs for fear of cholesterol affected. The study led by Thomas Wilson, Ph.D., associate professor with the Center for Health and Disease Research at the University of Massachusetts-Lowell, shows when people eat eggs regularly, as many as two consecutive days significantly increased levels of lutein and zeaxanthin in circulation in their bodies without increasing LDL ( "bad") cholesterol levels. Unless you do have problems with cholesterol levels since the beginning.

3. Choosing foods carefully
Recently, a study involving more than 88,000 participants to prove that consuming fish that contain omega-3 fatty acids bleak salmon, sardines, mackarel, herring, and the jug was atrout AMD's growth rate slows than those who do not consume. Omega 3 fatty acids found in fish is a key component of nerve cells, eyes, as described by Elaine Chong, Ph.D. a researcher at the Center for Eye Research at the University of Melbourne, Australia. So committed to eating more fatty fish, and do not stop there: shellfish, like mussels and crabs are also quite able to help prevent the development of AMD.

4. Supplements
If you already consume foods that contain nutrients, supplementary feeding was still necessary. Nutrients contained in supplements can help reduce the risk of AMD significantly. If you have a tendency to be affected by AMD try supplements eyes follow the following formula. Formula supplements currently being investigated in primary research experiments included 10 mg of lutein (equivalent to approximately 3 cups of spinach), 2 milligrams of zeaxanthin and a total of 1 gram of EPA and DHA (about what you get in a 3-ounce servings of salmon). Until further research in, there is no advantage above that amount. Remember to take only under medical supervision, even though supplements are available on the table, high doses of any nutrient should always be approached with caution.

5. Always Maintain Blood Pressure and Weight Loss
People who have blood pressure Cleaner has a tendency to get bigger AMD, according to the Amercan Academy of Ophthalmology. people with high blood pressure can impede blood flow to the eye, making it difficult for nutrients to reach the retina of the eye. Body fat is a central repository for nutrients are fat soluble, and excess fat tissue may act as protective nutrients eyes, making them less available in the macula.

Findings HIV Vaccine Still Doubtful

2009-10-20T21:06:00.000-07:00

The discovery of a vaccine that can prevent a person infected with HIV to 31.2 per cent on 24 September 2009 re-fuss. This time, scientists doubted whether the vaccine can provide significant protection.

Previously, the study found shows that the combination vaccine for HIV could provide a protective effect of 31.2 percent which has been tested on 16,000 heterosexual aged 18 years to 30 years.

Recent data have been published in a conference in Paris, indicated that small-scale findings might provide a strong and significant. However, researchers say up to now not been able to understand what causes these vaccines provide less protection, especially for people most at risk.

Although the discovery of this vaccine was encouraging, but many scientists are worried that the protective effect of this vaccine is very small. Evidenced by the 8,000 people who get the vaccine, 51 people remain infected. While people who do not receive the vaccine among 74 infected. This shows no significant difference between groups of people who got the vaccine with the control group.

However, researchers who conduct this experiment 31.2 per cent said that given the protective effect is indeed real, although some scientists began to have doubts about how strong protective effect of this vaccine is.

The researchers also considered that this vaccine can not be used in Africa where the HIV infection rate was highest, though not yet be explained with certainty. Therefore researchers added that prevention and education is the best form of protection against HIV infection good for this medium term.

"We have something that can be used to protect a third of people infected with HIV virus in Thailand. Although this is not an effective vaccine globally, but this vaccine could still be used for areas outside of Thailand," said Colonel Jerome Kim, who is a manager HIV vaccine products for the United States Army, as quoted by BBC News, Wednesday (21/10/2009).

Therefore, until now researchers are continuing to develop a vaccine against HIV, in order to produce a vaccine that really works and can provide great protection, especially for those most at risk. Vaccines are still in doubt this is a combination of the vaccine Sanofi-Pasteur's ALVAC Canary pox / HIV and HIV vaccine AIDSVAX.