Fat to FAB

Something NEW: Healthy Snack

2014-03-10T01:15:00.001-07:00

Hummus:

Hummus is high in iron and vitamin C. The chickpeas make it a good source of protein and dietary fiber. Depending on the recipe hummus carries varying amounts of monosaturated fat. Hummus is useful in vegetarian and vegan diets, and like other combinations of grains and peas, when eaten with bread it provides most essential amino acids that humans need.

The chickpeas and lemon? no problem THERE. The sesame paste--tahini? fairly high in calories, because it's oil-heavy. Most recipes also add additional oil, but if it's olive oil? not so much of a problem. The garlic? very good for you, and most hummus recipes call for quite a bit of it.

This is will be something new for me , I googled the taste and its said to have a nutty taste which shouldn't be that bad since I love peanut butter.

If you are a fan of Hummus, what are your thoughts? Do you love it? Store bought or homemade? What do you pair it with?

xoxo

Anesha

I know I am late but HAPPY 2014!!!!

2014-03-10T00:50:00.001-07:00

HELLO WORLD

OMG !!

I can't believe my last post was in 2012, so many things have changed since then lost 20 pounds not even trying in 2013 and just had a baby in January. January 5th to b exact. A healthy baby girl 8 pounds 12 ounces. Miss Autumn. I didnt gain much weight during my pregnancy but I am still working towards my 150 goal I just have to hit the reset button and start a new journey for this year.

Im so exhausted with a 2 month old up looking at her laughing at the ceiling fan.

I have been missing blogging and since I am off and home IM BACK !!

Any news, ideas new fitness tips

xoxo

Anesha

MOTIVATION 101: Jordin Sparks

2012-09-13T11:35:00.001-07:00

This girl looks AMAZING !!!!!!!

BEFORE

AFTER

Just joined Weight Watchers!!!

2012-09-13T11:29:00.001-07:00

Hello All,

I had not noticed that I had not logged in since the 4th of July. I have been so busy with that thing called LIFE. Not really been in the best of moods, but I have a talk with myself last night ...yep i do that...lol and I need to re-evaluate some things in my life good and bad and move on from the things that make me unhappy immediately. I woke up today with a fresh mind. Made my son breakfast and we were on our way.

Seeing a class mate last week encouraged me to start and just to really really begin the new Anesha. So here I am. I logged on a few minutes ago and registered for the online tool , but I also want to go to a few classes just for the support. Hopefully I can get up Saturday and go. This is my first day or tomorrow will be im going to try to understand how im supposed to do the program and hopefully get it.

Has anyone else tried it? Still using it? Online or Meetings? Just want some feedback and motivation.

Talk to you soon.
xoxo

Anesha

Jessica Simpson, face for WW

Happy 4th of July Bloggers

2012-07-03T15:55:00.001-07:00

Still Looking Great.....Miss Symone

2012-07-03T15:53:00.001-07:00

INSANITY o_O

2012-05-03T10:56:00.002-07:00

Hey Yall

Back when I had a trainer he had me doing these types of interval trainings and I was literally in tears everyday for 2 weeks but it does work. Now following a DVD I don't know. I can say this probably would take a lot of determination. Has anyone tried this workout of anyone know of anyone. What are your thoughts.?

xoxo Nesha

Motivation 101: "Love and Hip Hop": Somaya Reece

2012-05-03T10:45:00.002-07:00

Somaya Reece has opened up about her battles with her weight, including a period where she was starving herself after pressures from people around her.
The Love & Hip-Hop star has been documenting her weight loss mission on Twitter, showing the results as she goes through the process of getting a breast reduction. Somaya reveals that she was surrounded by the wrong people in her younger days, who encouraged her to practically starve herself to look good.
"When I was on my MySpace, people didn’t understand I was starving to be thin. I wasn’t eating," Somaya told NecoleBitchie.
"At one point I was a size 0, and I’m 5’10. I had a lot of really bad people advising me and I got sick. I collapsed on a set of a commercial. I was rushed to the hospital and treated for malnutrition and low iron. Finally the doctor told me, if I continued to not eat, I would die."
Now confident with her new, amazing figure, Somaya says she is looking forward to taking her career in a new direction. "I’m continuing to work on my music. And I want to talk more about my weight loss and hopefully inspire others to reach their own goals," she said.

Somaya has gotten a Breast Reduction and that is another reason that her figure looks even more better her Breast made her always look bigger than what she was.

After

Almost everyday she give good workout tips and healthy eating tips on her twitter and also her own personal website.. The links are below.

Twitter

http://twitter.com/#!/Somaya_Reece

Website

http://missreece.com/

Comment Replies..IRRITATING ME,....

2012-03-26T15:34:00.002-07:00

Hi Y'all,

I see your comments and I am trying to reply. Everytime I click on comments the screen blows me out. I dont know how to fix this. Its irritating me x 100. If someone knows help me.

Thanks

xoxo Nesh

Snacks 100 Calories or LESS

2012-03-26T15:14:00.002-07:00

My favorite I eat all the time : Granny smith apples and peanut butter.

http://www.webmd.com/diet/ss/slideshow-100-calorie-snacks?ecd=wnl_wlw_032412#

Goof Troop..

2012-03-22T10:41:00.000-07:00

Its Thursday..

2012-03-22T10:32:00.000-07:00

My lunch yesterday Safeway had their soup and yogurt on sale so I decided to try the soup. It turn out to be pretty good. Just need some heat but other than that tasty and low fat and I hit the gym for 45 minutes. I need to start some resistance training on my upper body , just been doing Cardio.

My journey to 150....

2012-03-16T10:57:00.000-07:00

When I created this blog it was to inspire and get inspired from other , get the motivation and get to a healthy weight. Now numbers are not that important but I was comfortable before at my 150/155 weight so here I go.

Overboard:Jennifer Hudson and Adele...

2012-03-16T09:44:00.000-07:00

Jennifer Hudson gave Adele weight advice

Adele swept the Grammys and the Brit awards. She’s still breaking record charts and she’s the first artist to go double-platinum on iTunes. But despite all of her success, some people are having a hard time overlooking her weight.

Jennifer Hudson approached Adele backstage at the Grammys to congratulate her on her wins, but she started offering some fat girl advice. She told Adele, “I used to be heavy just like you and gosh, Weight Watchers saved my life! I can hook you up.”

Adele couldn’t believe her audacity and just told her that she is content at 165 and doesn’t plan on dieting. Friends say that Jennifer’s heart is in the right place, but she has become too preachy since losing all that weight.

Motivation 101: Comedian /Actress Monique

2012-03-15T13:02:00.000-07:00

Though she's already dropped 45lbs, back when her show was on the air she told the audience "I want to get to 180. That's an amazing weight for me. I'm still a thick girl but it's a HEALTHY WEIGHT"

Gym..

2012-03-15T12:54:00.000-07:00

So the new gym is open in my apartment complex ..whats my excuse now. !!! ~~school, work, tired~~, NOTHING.

Yesterday I worked out for about 45/50 mins. I did the ellipitical , bike and some arm exercises and that was it. OMG.. did I feel it afterwards. My doc has me on these meds for my PCOS that makes me nauseous but I will try to get myself in there everyday if only for 30 minutes better than doing nothing.

Now if I can just find my heart monitor watch....

2012-02-27T14:25:00.000-08:00

A little goes a LONG WAY!!!!

2012-02-23T15:47:00.002-08:00

Update: Chelsea has launched her blog...

2012-02-03T15:19:00.001-08:00

http://www.chelseasettles.blogspot.com/
Weight loss tips and more....

Every little bit helps!!!! Inspiration:How I Lost 130 Pounds

2012-02-03T15:15:00.000-08:00

How I Lost 130 Pounds!!!!

http://health.yahoo.net/articles/weight-loss/how-i-lost-130-pounds

Weight Watchers????

2012-01-10T06:34:00.000-08:00

Hey Readers,

I wanted to know if anyone is currently or has ever used the Weight Watchers Weight Loss program and if so what was the outcome?, please share your experience if you feel it is worth trying or any other weight loss program, Jenny Craig, The Fat Smash diet, etc.

New Banner ...

2012-01-06T13:35:00.001-08:00

New Banner.. Im bored need to be at the gym... lol no serious.

Eye Spy: Air Max 2011

2012-01-05T15:10:00.000-08:00

I need some new workout shoes.. I love these I spotted these during the holiday in Nordstroms. I hate to pay $160.00. I found them on eBay for $124-135 range. I love I love..

HELLO .....

2012-01-05T14:55:00.001-08:00

Zumba Anyone!!!

2011-11-28T13:55:00.000-08:00

So I'm online looking for Zumba classes in my area. Has anyone tried the classes, if so tell me how you liked it. I love to dance ,so I think I might enjoy it.

Ill keep you posted.....