Through My Eyes

Packers and Movers in Mumbai

2013-06-11T14:40:00.000-05:00

Packers and Movers in Mumbai

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Packers and Movers Bangalore

2013-06-08T17:53:00.001-05:00

Packers and Movers in Bangalore

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2013-06-05T15:17:00.001-05:00

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2013-06-02T03:10:00.000-05:00

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2013-05-29T14:34:00.001-05:00

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2013-05-28T12:09:00.001-05:00

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Hotels in Karol Bagh

2013-05-20T07:28:00.001-05:00

Hotels in Karol Bagh

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Site changes

2013-05-07T05:38:00.001-05:00

Followers,
My apologies for my absence. I have been attempting to reorganize this site but Blogger is very limited. Therefore, I have purchased a hosting package that will more flexibility. In the next few weeks I will provide a new domain name to you. Please join the new site and If you like please tell others. Until next time, don't waste another moment of your life regretting your actions and/or your choices from the past. It's not worth it. You may have less time ahead of you than than you do in front of you! Make it positive!

Dr. Sam

Change is inevitable

2013-05-07T05:27:00.001-05:00

If I have learned anything in life it is that CHANGE is inevitable. To resist change is to hinder improvement, understanding, and positive relationships. While you are arguing the point that "if it's not broken don't fix it" someone open to change is walking away with what use to be your opportunity! So, for once, step outside of your norm, embrace change and experience the wonderment that awaits!

Dr. Sam

Reflections from Reading

2013-02-25T08:05:00.001-06:00

Good morning! I hope each of you had a good and productive weekend. I did some reading and re-reading this weekend. I reviewed some notes that I previously journaled and decided to add some pages to this blog based on topic. In the next few days I will be adding a page titled Reflections from Reading. This page will be dedicated to thoughts from my reading that I believe could be helpful to others. After a few posts let me know what you think!

Dr. Sam

The Miracle in Tragedy!

2013-02-22T20:46:00.001-06:00

When things don't go the way we plan, the first thing most of us want to know is why! We are hurt, disappointed, and angry. Sometime those feelings are directed to ourselves and other times toward others. But, regardless of whether we accept or assign blame, in the end we find a place for fault.

Typically though, in this world where survival of the fittest is the reality, we try to rationalize why blame or fault should be placed anywhere except with us. I would go as far as saying that even those who accept blame/fault don't do it for the right reasons!

That's right! Think about it for a minute. When tragedy hits, those who consider themselves as having some sort of moral compass often place at least some part of the blame/fault on themselves, with the rationale that somehow they missed the mark; somehow they missed a step or didn't consider all the possibilities while planning.

The truth is that our error is not in missing steps. Our error is in believing we have the power to plan our lives!

I'm a planner; so this realization has been riveting. Our power is in God and what we perceive as tragedy is God showing us that HIS will be done; that although he will provide us the desires of our heart, the tragedies we find in realizing those desires are because those desires don't align with Gods plan.

The "Miracle" of what we perceive as tragedy is when we finally accept that although what "we" desire will be provided to us; it will only end in tragedy if it is not the desire of God!

The Spirit of God is in each one of us. It is separate and apart from anything we can explain. It is His spirit that compels us to do that which we cannot explain but know is right. Stop telling God your plans and instead follow the Spirit within you!

Dr. Sam

The S in S.M.A.R.T

2013-02-01T12:14:00.000-06:00

In my last entry I introduced the topic of S.M.A.R.T goals and asked you to write some goals based on "your" understanding at that point. Hopefully you've completed that step. Before I go any further, let me just say that Goals and Resolutions are different! Typically when we make resolutions 1. We don't keep them 2. We never make a solid plan to get it done and evaluate if we were successful; and 3. Even if they are met they don't last! However, goals are very different. Goals are planned, measured over time, and evaluated. This allows you to stay on track, but only if you are dedicated and have a good support team!

Moving on; let's talk about the "S" in S.M.A.R.T goals. The S stresses that your goal be specific. Basically, the who, what, when, and why. That is going to take some thinking.

This is what "thinking" looks like!

Lets take a look at some examples of specific and non-specific goals.

"What"
Non-Specific: Lose weight.
Specific: Lose 10 lbs.

"Why"
Non-Specific: It's important
Specific: It's important because I my blood pressure has been elevated and I want to live a long time.

"Who"
Non-Specific: My friends I
Specific: Dawn, Sagen, Karla and I will be working together to keep each other motivated.

"Where"
Non-Specific: Maybe the gym or maybe I 'll just walk or try to get in some crunches during the day;
Specific: I'm free on Wednesday and Friday evenings from 6-7pm so I'll spend that time at the gym.

"Which"
Non-Specific: Find a diet and workout plan.
Specific: I'm going to try the Atkins diet and work on my abs, butt and thighs.

Putting it all together:

I want to lose 10 lbs so that I can lower my blood pressure and improve my life expectancy. I will need a support team so Dawn, Sagen and Karla are going to work on a plan to help keep each of us motivated and on track. To meet this goal I will need to work out and consume more healthy foods. To accomplish this Dawn, Sagen, Karla and I will spend 30 mins after church each Sunday planning our meals for the week and deciding who will cook what. We've decided to try the Atkins diet so we will shop together and work with gym personnel to develop our own individual exercise plan to address three target areas (abs, butt and thighs).

I know you are probably saying, "Wow that's long and it's only the "S" part! You're right. However, keep in mind this is a GOAL not a RESOLUTION! Trust me on this planning and being specific increases the likelihood of success!!!

PS: I'm still evaluating the SMART goals app I mentioned last time. I'll post a review when I'm done.

Until next time, take some time and write or revamp your goal(s) so that they are SPECIFIC.

Dr. Sam

The "A" in S.M.A.R.T!

2013-01-24T00:28:00.001-06:00

The "A" is for achievable! Doesn't that just make sense? What's the point of having a goal that you know you won't be able to achieve? Don't get me wrong. Of course you can do anything you put your mind to but why set yourself up for failure by setting goals that are extremely difficult to achieve? Set the bar lower. At least initially. It's ok to set goals that you can easily attain. It will give you a feeling of accomplishment early on. Then you can slowly increase the difficulty over time. So go ahead and take a look back at your goals and give yourself a break. You must crawl before you walk. There's no shame in that!!

Dr. Sam

The "M" in S.M.A.R.T!

2013-01-24T00:27:00.003-06:00

By this time you have had more than enough time to spend journaling and coming up with your own SMART goals. Hopefully, you've also taken a second look to make sure they are "Specific". If you haven't, get to it! If you have let's move on.

The "M" in SMART is for "Measurable". That means you are able to, in some way measure your goal. Now don't get worried here thinking that this is something technical or that it doesn't apply to personal goals. There are all types of ways to "Measure". The idea here is that you'll never be able to determine how successful you've been if you don't have a way to "Measure" what you're trying to achieve.

Lets look at a couple of examples:
Goal 1: Lose weight.
Goal 2: Feel good more often.

Obviously Goal 1 could be "Measured" using a scale. However, I'm guessing some of you are questioning if Goal 2 could be "Measured". The answer is, "Yes". Although perhaps not obvious, Goal 2 could be "Measured" in multiple ways. For instance, while journaling you could make a note indicating if you would rate the day as "Feel Good" or "Feel less than Good". By doing this you can easily count the number of days per week or month that you've felt "Good". You could also simply rate the days on a scale of 1-4 with 1 being an overall "bad feeling" day and 4 being an overall "great feeling" day. My point here is that although it might take a little creative thinking on your part; you can make your goals "Measurable".

Now, it takes no genius to make a goal either "Specific" or "Measurable" but as we attempt to make goals both "Specific" and "Measurable" and so on it takes a little more savvy.

Lets now apply this knowledge to Goals 1 and 2.

Goal 1: Lose 10 lbs.
Goal 2: Have more "feel good days" than "feel bad days".

Try this with your goals. It may take a little time but remember this is the "Year of Me/You"! If you do not have the time to invest in yourself; you should not "make" the time to invest in others!

Dr. Sam

Goal-setting Time!

2013-01-20T22:36:00.001-06:00

Okay,
If you have just started following the "Year of Me" the first thing you need to do is go out and buy yourself a nice journal. Next start taking it with you everywhere so you can jot down notes all during the day. Third, at the end of the day try to be reflective in your writing. You'll be amazed at what you start "REAL-izing" about yourself.

For those of you who have been following from the beginning of the year; your next step is to go back to that list of wants and needs you made earlier and develop some S.M.A.R.T goals based on your "Needs". If you're not sure what a S.M.A.R.T goal is here's a short definition. A S.M.A.R.T goal is one that is Specific, Measurable, Achievable, Relevant, and Time-bound. As this may be a new concept to you; for now just write your goals based on your understanding of S.M.A.R.T goals. For IPhone users "there's an app for that" by JSRM Creative Designs LLC for $2.99 ( I'll be evaluating its usefulness in the next couple weeks.) In my next few posts I'll be explaining each part of the S.M.A.R.T goal acronym. The big idea here is that we want to learn more about ourselves and be able to celebrate successes as we go along. Hope to see you next time!

Dr. Sam

And Now It Begins!

2013-01-19T12:41:00.001-06:00

Hopefully you've been following the "Year of Me" posts; not just following but taking some actions. If you are it's about to get "REAL". It's going to take a while for you to come to any "REALizations" ; I just want to warn you it's coming. While you're writing you're forced to reflect about, your actions and your feelings. Therefore what you write ends up being the "truth of YOU"! Eventually, you'll need to do some deeper reflecting and perhaps need to dedicate a bit more time to journaling. Remember, this is the year of "You" but the only way to make that a reality is to take time to work through a process. Time that you'll eventually see is well worth it.
You can only find "the Truth of You" through reflection, discovery, acceptance, and action. Each of those ideals are complex and require flexibility in your current way of thinking, relating, and understanding. It's a journey! A journey you'll likely cycle through many times in your life seeing growth each time. That's the ultimate goal; to grow in knowing oneself otherwise you can never really know anyone else!

Dr. Sam

It's More than "Okay". It's "Necessary"

2013-01-19T00:38:00.001-06:00

It's "Necessary" for you to write it down. "It" meaning all your thoughts, hopes, dreams, beliefs, needs, wants, feelings, activities...... EVERYTHING! Hopefully you got that journal and made your list. Hopefully something was revealed to you by going through that process. But, that was just the beginning. A wise woman once told me that people in general have forgotten the ART of writing. I believe she is absolutely right.

When we write with purpose we are forced to process, and organize our thoughts and feelings. It allows us to become reflective and therefore more purposeful in our future actions. Too writing these things down makes them "REAL"! No longer can you pretend it didn't happen, or you didn't feel it, or you didn't consider it...etc. Lastly, writing these things down allows you to view and measure your growth over time! So if you haven't gone out and bought that journal, get to it! Carry it around with you everywhere! You can thank me later!

Dr. Sam

Defining your needs!

2013-01-14T10:38:00.001-06:00

It is "The Year of Me"! I hope readers have taking this to heart and taken some time to think about what that looks like, what it means and the dedication and sacrifices it will take to make it happen. Right now is the time to be both introspective and retrospective.

Go buy a journal!

Close your eyes and pretend that you are single, no children no one relying on you. Next, take your journal and write down all the things "you need".

Now go back through that list and circle all the things that are really just "wants". Take a Second look at what's left on the list and make note of how many of your "needs" are related to your physical, mental, emotional, and spiritual well being.

Let me guess, not many. Draw a line through all those "needs" that we're not related to your physical, mental, emotional, and spiritual well being.

With this mindset rewrite your list focusing on these areas. Now take just a minute and compare your original list with your new list.

That's step one and is designed specifically to put you in a "ME" mindset.

Let me know how this works for you. I will be posting more quasi-assignments regularly so if you haven't subscribed to my blog do it soon and together we'll make this the "Year of Me/Us" !

Dr. Sam

The Year of Me!

2013-01-02T14:08:00.000-06:00

So, I've spent a ton of time thinking about what's most important in life and I'm sure my list is much the same as many of yours. However, it seems that ME, meaning my personal development and growth always ends up on the bottom of the list. In our efforts to achieve "success" we often forget about our personal growth. We lose sight of the creativity that lies within and focus on living to work so that we can provide for our families, (or in some cases so we can keep up with the Jones').
I'm not making resolutions anymore because I never keep them but I am rededicating myself to make time for my personal growth and development from now and forever. I challenge you to do the same. Figure out what your passion is and find some dedicated time to pursue it!

There is comic I read recently by Gretchen Rubin in collaboration with cartoonist Chari Pere entitled "Gretchen Rubin and the Quest for a Passion". If you click the link and scroll down the page to "Comic" you can download the pdf. I think you will enjoy it.

Dr. Sam

Make it Personal

2010-09-27T13:53:00.000-05:00

As last week was very trying in all areas of my life there was one thing that stood out, email and text messages don’t always get the job done!!! Further, although both are quick and convenient, they could also be detrimental to relationships. In our busy lives day to day we rely on technology to increase our efficiency. That is perfectly fine but we need to also rely on our knowledge of situation to make decisions about when an email or text message might send the wrong message or simply is not going to get across the message we intend. The positive message for this week is “Make it Personal”! Take the opportunity to make a phone call or visit when at all possible. You will be surprised at what you might get accomplished by taking a little extra time to “Make it Personal”!

Have a great week!

Success

2010-09-15T17:17:00.000-05:00

"The meaning of success is contribution. What have you given that made a difference?" –Usher

Do you best to be a success this week!! Think about what contribution means to you and the people around you.

Have a successful rest of the week!

Excellence

2010-09-07T15:55:00.000-05:00

Yesterday, as I waited for the grill chef to finish cooking my Labor Day meal, I started browsing through a recent issue of Black Enterprise Magazine. As I read the Editor’s column, I thought to myself, “Wow, I couldn’t have said it better myself”. The messages I’ve sent out on several occasions have been about things like, doing your best, treating others kindly, and no giving up. Well, I think what Earl Graves Sr., had to say is directly in line with all of those messages.

"Excellence is a personal code of conduct that demands that, every day, you strive to do better, know more, and try harder than you did the day before. It's a process, not some pinnacle you reach. It's a way of life that's guaranteed to breed not just professional success, but the character builders—pride, dignity, knowledge, integrity, self-respect—that engender respect from others, and more importantly, respect for self." (BE pg.12, Sept 2010, Earl G. Graves, Sr.)

Knowing Success Requires Knowing Failure

2010-08-31T15:22:00.000-05:00

Our greatest glory is not in never falling, but in rising every time we fall. Confucius

It’s funny how we never talk about our failures and successes in the same breath. If someone asked you right now to list your greatest successes would “Getting back up” be on the list? Probably not, but I’m guessing that it should be your number 1 success. Both our personal and business lives are filled with hurdles. Some of them are low and others are extremely high, so often enough we trip and fall.

Take a minute to think about where you would be if you had just laid on the ground after tripping over that last hurdle. You’d probably be trampled because others are out there jumping the same hurdles. Rather than taking the risk of being trampled just pick yourself up. You may need to move to the side, out of the line of oncoming hurdlers and gather yourself for a moment but don’t stay down. Once you’ve gathered yourself, walk back far enough to get a running start and try that hurdle again. You may fall again, and again, and again but the one thing you can be sure of is that as long as you get up and try again, you’ll never be a failure and therefore by default you must be a success!

Have a great week of hurdling!!

Surround Yourself with Positivity

2010-08-25T15:16:00.000-05:00

The past two weeks at work have been really busy and there is no sign of it slowing down in the near future. In fact it may even become busier! In times like these it’s easy to find yourself easily agitated. So you may need to remind yourself of positive things more and more as tasks pile high and deadlines approach. Perhaps you have your own method but one thing that helps me is posting positive images and documents on the walls in my office. For example:

I have the ATI values posted:

1. We do the right thing.
2. We are passionate about our students’ and partners’ success.
3. We are committed to excellence and innovation in all that we do.
4. None of us is as smart as all of us.

I also have a sign posted that includes things I should continuously work on:

1. Flexibility
2. Embrace the Vision
3. Work Hard
4. Act Like a Cheerleader
5. Have a Passion
6. Continuously Improve

Those two things alone help me to take a step back and refocus my energy. You know, “Taking the time to take care of myself”. So, if you’re in a similar situation give it a try. It just might work.

Have a great and productive week!

What are your tools and where are they?

2010-08-17T11:50:00.000-05:00

As we mature we realize that when we are faced with difficult situations we can’t just stop. We also realize more and more everyday, who we are and what we need. In order to survive we acquire a collection of tools to help us make it through the tough times. In my life I’ve found that music is one of my tools. It allows me to go into a space where I can reorganize my thoughts and feelings and achieve some mental clarity. So, when things are crazy, difficult, whatever; I usually pull out my headphones, max out the volume and allow the music to consume my mind. I allow the lyrics to speak to me. I think about how they may apply to my life, my situation.

At some point this weekend while I was having “one of my moments”, I popped in a CD by “The Fray”. I’ve listened to that CD a thousand times before but this time I heard one line of a chorus that has been stuck in my head since then.

“Sometimes the hardest thing and the right thing are the same.”

I guess that’s what I needed to hear. It gave me that little extra push I needed to make the right decision and “keep on keeping on”. There are two things I would like you to take from this. 1. Use your tools. Take the time to think about what your tools are, gather them in an easily accessible central location and don’t let them collect dust. 2. Listen and then .....listen again, you may be surprised at what you “hear” that you never “heard” before.

Have a great and productive week!