Train Your Mind

Conquering Exam Anxiety Without Medication

noreply@blogger.com (Giridhar B) — Wed, 05 May 2010 10:32:00 +0000

Everyone's experienced anxiety. Anxiety is the physical and emotion response humans experience when we're in a distressing situation. Some anxiety is normal in certain situations; in fact, a little of it can keep us alert and on our toes, like on a first date or when driving in a heavy rainstorm.

In 2000, Ron Glassman, a health educator and behaviorist from Mountainside, NJ, began experimenting with drug-free ways to reduce anxiety during exams and other anxiety-producing situations. Ten years later, his work is getting recognition. He has been asked to speak at the likes of the US Food & Drug Administration, New Jersey Institute of Technology, New York - Columbia Presbyterian Medical Center and scores of other facilities around the nation. The technique he developed is called The Neuro Immersion Method TM.

The Neuro Immersion Method is drug-free and does not cause negative side-effects. Research over the past decade shows that 92% of people who use it for exam anxiety experience complete elimination of their symptoms. The remaining 8%, experience a significant reduction in anxiety. Over 700 teens and adults have used The Neuro Immersion Method for exam anxiety just in the last few years.

When anxiety overwhelms, it fogs thinking and takes away from the ability to focus on the tasks at hand. Approximately 25% of people become overwhelmed by anxiety in specific situations. Taking an important exam is one of them. Feeling overwhelmed by anxiety during an exam can compromise your score, or worse, lead to failure.

While the most common approach in the US to reducing exam anxiety is medication, problems can arise. Many anti-anxiety medications can cause side-effects like drowsiness and difficulty concentrating. Such side-effects are the last thing a person would want when taking an important test or exam. Rather than producing side-effects, the drug-free Neuro-Immersion Method simply produces results.

About Ron Glassman

Ron was born and raised in Passaic, NJ. A former adjunct instructor at NYU as well as several colleges in New Jersey, he's been a keynote speaker at many corporations, government agencies, universities and civic groups. In 2005, he was named Researcher of the Year, in part, for developing The Neuro Immersion Method. Ron was educated at Rutgers, Columbia and the world renowned Harvard-Mass General Hospital Mind Body Institute. Ron is available for interviews by emailing press ( @ ) controlexamanxiety dot com or by calling 201-871-7026

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A Quick Way to Relief from Anxiety

noreply@blogger.com (Giridhar B) — Wed, 31 Mar 2010 09:36:00 +0000

Today I'm going to tell you about a little trick you can use to take the edge off your anxiety, it only takes minutes to do... When you are feeling anxious your mind usually thinks forward into the future and begins worrying about what *could* happen. What follows is a sequence of thoughts where you become over focused on the worst case scenario happening. It's this very thinking that causes a lot of anxiety, creating those feelings of dread, fear and nagging tension

To counter act this some therapists have their anxiety suffering patients work out the percentage chance of that worst case scenario happening, and then use logic to try and counter act anxiety. Trying to counter act emotion with logic isn't ideal. It's the reason why men (more logical thinkers) and women (more emotional thinkers) who are in close relationships often argue.

Instead of using logic, try and switch your focus and feed your brain alternative scenarios to work with. Your brain reacts to imagined images as if they were real. This is why you feel fear when you think about possible worst case scenarios, even if it's probably never going happen! But the good news is your brain also reacts to positive images in the opposite way, causing the body and brain to relax, which directly counters stress, worry and anxiety. To do this, grab a pen and paper

First write down the worst possible outcome of the thing you are worrying about. Then write the best possible outcome. Finally write down the probable outcome, the most likely outcome that will happen. You only need write a sentence or two for each. For example, if you are worried about an upcoming presentation you have to make, you might write:
1. Worst Possible Outcome: I totally mess up and make an idiot of myself, everyone laughs at me.

2. Best Possible Outcome: I surprise my self with a flawless performance, there is rapturous applause and praise after.

3. Likely Outcome: I will do the presentation, maybe make or two small errors which nobody will care about, and I'll get through it just fine and wonder why I worried so much! Now every time you start worrying about that topic again, spend a couple of minutes imagining outcomes 2 and 3

If it helps, close your eyes and picture the scene as if it were a movie unfolding before your eyes. This will help stem anxiety as positive and negative emotions can only exist one at a time, so not only does this tip prevent the build up of anxiety but also creates a sense of relaxation and calm. Spend most of this time imagining the best possible outcome

Of course this trick shouldn't be used to avoid working out solutions to worries. But for worries which are out of your hands and you've done your best to prepare or work out solutions for, then this is quite a handy little trick. If you feel like stress and worry dominates your every waking minute (or keeps you tossing and turning at night) then be sure to check out my complete anxiety solution here... "Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere." ~ Glenn Turner

Immediate Home Remedy to Reduce General Anxiety.

noreply@blogger.com (Giridhar B) — Thu, 28 Jan 2010 08:10:00 +0000

There is no quicker way to significantly reduce general anxiety than adopting good eating and drinking habits. One of the most easily implemented and effective additions to your diet is fresh water. Water is a great quencher of thirst but more importantly here -a great quencher of anxiety.

Nearly every function of the body is monitored and pegged to the efficient flow of water through our system. Water transports hormones, chemical messengers, and nutrients to vital organs of the body.

When we don't keep our bodies well hydrated, they may react with a variety of signals… some of which symptoms, such as anxiety, we would never think related to our poor drinking habits. Here is some interesting information about water

1. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

2. Even MILD dehydration will slow down one's metabolism as much as 3%.

3. One glass of water shut down midnight hunger pangs for almost all of the dieters studied in a University of Washington study.

4. Lack of water, is the #1 trigger of daytime fatigue.

Regular fresh drinking water is a vital ingredient to your diet. This is something the medical profession has been telling us for years. When we are dehydrated our cells can feel this at a molecular level and communicate this to the subconscious as an underline subtle anxiety or threat to survival. The key to rebalancing a deficit of fluids is to drink eight glasses of fresh water daily.

Have you noticed the effects of dehydration on your emotions before? If you have ever suffered from a serious hangover after a night out on the tiles, you will understand the feeling of dehydration all too well. Hangovers result from dehydration and electrolyte imbalance.

I'm sure many of you are familiar with the "the hangover fear". This is a heightened sense of anxiety and jumpiness that results from the dehydration of hangover. The surest way for someone who suffers from high anxiety to experience a panic attack is to drink excessive amounts of alcohol and wait for the hangover to set in the following day.

It is important to be aware that dehydration is a factor that contributes to anxiety and nervousness. The good news is that it is easily remedied by drinking regular fluids. Personally, I have found that not only does regular intake of water ward off any subtle feelings of anxiety, but it is also incredibly useful for building stamina and avoiding fatigue.

Give this some real consideration. Simply increasing the amount of fresh water you drink is an easy step to incorporate into your daily routine. Most of us fall short of consuming the recommended amount.

The regular intake of water is something I recommend to everyone who studies my course. It is a very valuable tool to build a strong buffer zone to any future anxiety, once the person has begun using the One Move technique in my course Panic Away.

Always remember that there is a lot of hope for an immediate and successful recovery from all forms of panic attacks and anxiety disorders. You can have the life of your dreams - Anxiety does not have the right to steal that hope from you.

Until then

Kind Regards

Click here to Run Your Car on Water

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Death ! Are you scared!!!!!!!!

noreply@blogger.com (Giridhar B) — Wed, 11 Nov 2009 09:11:00 +0000

People are born, people die, more people are born. Don't feel like you're being called out, and that you have to fear it. The honest truth is: everyone will die at some point, including you. But life will continue after you. Even though it may end for you, it won't end for the world around you.

Know that people won't forget you. Your energy will continue where you've been, and will never disappear. Even though people are constantly fading, the memories they leave behind aren't, and they are staying in the hearts of those they loved. Don't feel like as soon as you die, you'll disappear into oblivion, and that no one will ever notice you're gone.
Talk to someone. Find someone you trust, and tell them about your fear. Explain to them why you think you feel this way, and how long you've felt like this. Make sure it's someone you trust. It is recommended that you don't see a therapist if the phobia isn't extreme, as they tend to be expensive.

Live life the way you're supposed to. Don't waste your lifetime worrying about death. Instead, fill each day with as much joy as possible, and don't let little things get you down. Go outside, play with friends, or take up a new sport. Just do anything that will take your mind off dying, and put it on living.

Don't worry until you need to. Death is something you shouldn't worry about until maybe your seventies. Death is something to worry about if you have a fatal disease, and the chances of death are high. But don't worry about this when you're ten years old. The average life span is 75 years in most developed countries, and you can still live a lot longer.

Be optimistic. It is shown that optimists are less likely to contract heart disease than pessimists. If you think badly of the future, you are likely to die sooner. So don't worry, and you'll live longer.

Realize that there's hope. No one knows what happens when you die. If there really is a soul in your body, it could even be reborn. Hold on to your hopes, and they could actually come true.
Thanatophobia, or more commonly known as the fear of death, affects millions of people worldwide. Thanatophobia is the fear of death, dead things, or anything associated with death. You can learn how to overcome this fear by reading this article.

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Panic Attacks - Is it related to Chemical Imbalance

noreply@blogger.com (Giridhar B) — Tue, 15 Sep 2009 04:31:00 +0000

What is a Chemical Imbalance?

We’ve heard a lot about “chemical imbalance” as the cause of emotional distress and disturbances. Researchers have spent decades trying to get to the bottom of what causes common disorders such as anxiety, depression and ADHD, and they believe that some form of chemical imbalance is involved in some way. While the exact link between chemical imbalance and emotional disorders has not been found, clinical studies and medical observations have been able to identify a number of chemical inconsistencies that occur in individuals who report experiencing symptoms related to these disorders.

Medications are used to balance and make sure the brain is receiving enough of the chemicals. When your brain is lacking in a chemical it is called a chemical imbalance. Many doctors believe that a chemical imbalance is the cause of anxiety, depression, panic attacks and numerous other mental health conditions.

The most common type of biological treatment for panic attacks is a SSRI, this is a Serotonin uptake medication. It increases the Serotonin in your brain and when the correct dosage is reached (each person is different) then your anxiety and panic attacks should go away.

The second type of biological treatment for panic attacks is known as SRNI, which is a combination of Serotonin and Norephinephine. The third is called MAOIs and this group of medication works with all three chemicals.

When you visit your doctor he/she will advise which type of chemical imbalance you are experiencing. In many cases the three medication groups will work regardless because usually the imbalance is effecting all three of the chemicals.

If you suffer from panic attacks on a regular basis your doctor will most likely prescribe a highly addictive biological treatment for panic attacks known as Valium, Xanax or Klopin. There is a fourth chemical in the brain called Gamma Aminobutyric Acid or (GABA), this chemical is believed to work against the part of the brain that controls anxiety. The medications listed above work to correct that condition.

Now that you have a good understanding of what a biological treatment for panic attacks is you have to decide if that is a route you want to take. If you’re suffering from panic attacks and have been for a while then it’s a wise choice to consider medications. They can give you your life as you once knew it back.

If you have recently just starting feeling anxious and have had a panic attack, perhaps it is best to take one of the medications in a very low dose for a short period of time while looking for alternative treatments. I understand that not everyone likes to take medication and I respect that. However, don’t suffer needlessly while you search for another way to eliminate your panic attacks.

Millions of people use a biological treatment for panic attacks everyday! There is no shame in doing what you need to do, to get your life back and leave the panic attacks far behind you!

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TIPS to cure Bipolar disorder.

noreply@blogger.com (Giridhar B) — Tue, 18 Aug 2009 01:50:00 +0000

People often have common questions about the basics of manic depression. These are some of the most commonly asked questions — and their answers — about manic depression (also known as bipolar disorder):
Is there a test to tell me if I have, or may inherit, bipolar disorder?
Currently, no test can tell a person if he is at risk of developing bipolar disorder. It is unlikely that a single gene will be discovered that is responsible for the illness in all people with bipolar disorder.
Can someone have a medical condition that appears to be bipolar disorder but actually is something else? Certain conditions mimic mood disorders, including bipolar disorder. Common ones are: thyroid conditions, neurological diseases, such as multiple sclerosis, brain tumors, stroke or epilepsy infections of the brain from conditions such as HIV infection, syphilis, sleep apnea and lyme disease deficiencies of certain vitamins, such as vitamin B12 corticosteroid use, especially in high doses medicine used to prevent diseases like tuberculosis and AIDS
Telling your doctor about your medical history and the medications that you are currently taking can help her determine the cause of your condition.
What if someone I know has bipolar disorder? Family members may want to express their concern by describing the specific behaviors to that person in a nonjudgmental fashion. The person with the disorder is less able to dismiss the observation if there is a consensus among friends or family members that a distinctive pattern has emerged.
At the work site, violations of safety codes or negligence may need to be reported to supervisors so that the person can receive a medical evaluation before injury or disability occurs.
If I am diagnosed with bipolar disorder, will I be on medication for the rest of my life?
Not necessarily. However, patients are encouraged to stay on medication indefinitely if an episode was very frightening or associated with great risk to their health, finances or family relationships.
Is there anything I can do to help my disorder?
Yes. First, learn all you can about your illness by reading books, going to lectures and talking to your doctor. Get support from others who also have the illness. The Depressive and Manic-Depressive Association is a good place to look for a support group in your area. In these groups, you can hear how others face the challenges of life and manage their mood and treatment medications. For helpful hints for managing your illness, see Coping With Bipolar Disorder.
How can lifestyle affect bipolar disorder? Lack of a consistent routine and disrupted sleep can trigger a mood episode. Choosing work and leisure activities that allow proper sleep and rest is vital to healthy emotional functioning. Families can support good mental hygiene by going to bed and getting up at the same time each day.

Does panic attack result in Weight loss/gain?

noreply@blogger.com (Giridhar B) — Wed, 22 Jul 2009 09:20:00 +0000

Does panic attack result in Weight loss/gain?

A typical panic attack .....

Your heart races, you chest tightens, you suddenly get breathless and reach desperately for
something to steady your balance. Your mind swims with a million questions and thoughts.
But most pressing in the mind of a panic attack victim is “Am I going to die?”
Reaction by the body is only a representation of what the mind is thinking or believes about a particular situation. Fight or flight is one term used to described this.
Some of the symptoms of a panic attack are similar to those of other more serious conditions such as a heart attack or stroke. The most scary part is that it is very difficult to tell if you are having a heart attack or a panic attack.
Even though the signs and symptoms manifest themselves in physical form in your body such as breathlessness, dizziness, sweating, trembling or choking a panic attack will never cause death regardless of how severe it is.
Numerous research has been done into the effects of panic attacks on some particular parts of the body.
These have mainly been focused on the effects of panic attacks on the cardiovascular system and have no conclusive evidence.
Regardless of what you are feeling during a panic attack your best defense against the question can panic attack cause death, is to firmly put into your mind that you will not die. This is one step towards a holistic approach to overcoming panic attacks.

The above explaination will definetly gives some kind of relief.

What about Weight?
During a typical panic attack some people tend to sweat a lot which means you have chances of loosing weight gradually but at the same time a sufferer wants to drink(alcohal based). Which is stopping you from loosing weight.
Its always better to avoid drinking even if you have mild panic attack or no panic attack at all.
You can definetly be healthy and fit even if you have a panic attack quite often.

Post your commnets on the above view.

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Coffee/caffeine, Tea , Coke, Pepsi and Anxiety

noreply@blogger.com (Giridhar B) — Mon, 29 Jun 2009 08:04:00 +0000

Stop! Don't take another sip of that coffee. Here's why...

Caffeine, the stuff found in your coffee, tea, and cola, is
one of the most popular mood-enhancing drugs on the planet.
That's right, caffeine is technically classified as a drug,
and rightly so... it can cause havoc with your anxiety and
worry levels.

Caffeine makes you feel energetic and alert by increasing
levels of brain chemical called norepinephrine. But as with
most things in life, you don't get something for nothing.
Caffeine has a dark side...

"Caffeine is an energy loan shark. What it lends you in the
morning it takes back with heavy interest in the afternoon."
~ Jacob Teitelbaum, M.D.

And every time you drink caffeine your own natural abilities
to produce those feel-good chemicals are reduced, so
eventually you need even more coffee to get the same
alert/energetic feelings. Before long you become dependent
on coffee just to "feel OK." But that's not all...

1. Caffeine increases the levels of your stress hormone
adrenaline. This can trigger feelings of anxiety and cause
sensations of tension and stress. It's not uncommon for such
people to be prescribed anti-anxiety medication, when all
along the symptoms were triggered by caffeine intake. And
every time your body releases more adrenaline unnecessarily,
you are putting more stress and strain on your nervous system,
which ultimately makes you more prone to anxiety.

2. Caffeine blocks the effects of hormones serotonin and
melatonin. When this happens sleep becomes more difficult,
which also makes you more prone to anxiety.

3. Caffeine leeches vital vitamins and minerals out of your
body. Which (guess what?!) makes you more prone to anxiety.

I think you get the message by now. The good news is when you
reduce your caffeine levels you'll find yourself with higher
levels of calmness, more energy, and better sleep. And best
of all, less anxiety and worry. But coming off caffeine can
be tricky, there are some initial downsides...

You'll lose that almost instant energetic caffeine buzz. You
may find, only initially, you get more headaches. And whilst
you're on a caffeine comedown, you'll probably feel cranky
and irritable. Thankfully, all of these downsides are
short-lived.

The best way to become caffeine-free without harsh withdrawal
symptoms is by gradually reducing your intake week-by-week.
Your first job is to get down to just one cup of coffee a
day. So if you drink four cups a day, for the first week
drink three a day, for the second week drink two cups, and
for the third week drink just one cup.

If you are committed to eliminating caffeine from your life
and minimizing anxiety, once you are down to one cup, begin
the week by drinking just half a cup of coffee (that means
putting in half the measure of coffee you usually use, not
just half the amount of water!) For the next week you should
be able to go coffee-free without harsh withdrawal symptoms.

Ideally if anxiety and worry are dominating your life it would
be best to totally eliminate caffeine from your diet
altogether -- you will feel the most benefits that way. But
if you are a coffee/caffeine lover then at LEAST cut back to
100 mg maximum a day. Here are typical caffeine content
levels per drink:

Coffee 90-150 mg
Tea 30-70 mg
Red Bull 80 mg
Dr. Pepper 61 mg
Mountain Dew 55 mg
Surge 51 mg
Tab 47 mg
Coca-Cola 45 mg
Diet Coca-Cola 45 mg
Pepsi Cola 43 mg

It's crazy, just the simple act of having these seemingly
innocent drinks can cause very real anxiety problems. For
some people one cup of coffee is enough to set them up
for a day of worry and anxiety, without them even realizing.

Then What else To Take

How to Check your Anxiety/Panic Attacks.

noreply@blogger.com (Giridhar B) — Mon, 01 Jun 2009 04:39:00 +0000

Everyone feels anxious but not everyone has an anxiety disorder such as Generalized
Anxiety Disorder. This depends on the force and extent of symptoms and how far they
act as an obstacle to your proper functioning. If fear and worry are present for at least six months and they interfere with your efficiency levels at work, then you definitely have an anxiety disorder.

GAD starts by affecting your thinking, which in turn leads to physical symptoms like
→ Intense worry and tension→ unrealistic perception of problems→ binging→
feeling edgy →restlessness →feeling irritable→ tension→ headaches→ sweating→
lack of focus→ queasiness→ frequent urination→ fatigue →lack of proper sleep →
feeling shaky→ high blood pressure →strokes →heart disease

GAD can trigger phobias, panic disorders, or obsessive-compulsive disorder including
alcoholism or drug addiction.
Here are some common physical symptoms of anxiety or an anxiety disorder

Chest Pain

Racing Heartbeat

Hot or Cold Flushes

Sweating Palms

Cold Hands

Nausea

Short of Breath

Dizziness

Fatigue

Muscle Pain

Headaches

Insomnia

Insecurity

Nervousness

Need to Escape

Fear of Death or Insanity

Here are some common medical conditions that may cause anxiety or an anxiety
disorder

Heart problems

Thyroid Disease

Diabetes

Hypoglycemia

Asthma

Sleep & Adrenal Disorders

Epilepsy & Migraines

Before seeing a psychiatrist, counselor or therapist, please make sure to have your
physician rule out the above medical conditions as the cause of your anxiety.

But still, how can I tell if I really have an anxiety disorder?

There is a thin dividing line between day-to-day anxieties and an anxiety disorder. Here’s
how you can draw a line between the two. If you have been continuously anxious or
worried for months and this is making it difficult for you to function in the real
world, then you are most likely suffering from an anxiety disorder.

What should you avoid if you suffer with anxiety or an anxiety disorder?

If you are anxiety prone, avoid over use of stimulants like caffeine. Don’t go near drugs
like heroin or cocaine as well as decongestants, weight-loss products, or steroids like
cortisone and prednisone. Other culprits of anxiety include:

Birth control pills

High blood pressure & thyroid medication

Inhalers

Herbs like ephedra plus Ma huang

Alcohol withdrawal

Ritalin, Adderall, Dexedrine or ADHD medication

Xanax or Valium withdrawal

What if you are showing the signs and symptoms of anxiety or an anxiety disorder?

First, you need to seek some professional help. You should see a medical doctor who can
properly diagnose you and make sure your anxiety does not stem from a serious medical
problem. Once you have done this, it is healthy to take the next step of therapy or mental
health counseling.

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Are You Tired of taking Pills To Treat Your Anxiety

noreply@blogger.com (Giridhar B) — Tue, 14 Apr 2009 03:03:00 +0000

I hope that you are waiting for some one to ask this question to you and you would say "Yes" and to that person, the reason I am asking this question is just because the "Joe Berry's" method is all about answering the above question and curing the anxiety with out any pills,yes you can cure anxiety completly with out medication.

Open the below link to find out more ...

I am tired of taking pills

Food Habits To Lift Your Mood

noreply@blogger.com (Giridhar B) — Mon, 30 Mar 2009 02:04:00 +0000

Food can play a vital role in maintaining mental health as well as physical health. In general, eating a nourishing diet gives people an overall sense of well-being. There are also some specific nutritional strategies that can help improve mood, maintain healthy brain functioning and help people with depression, anxiety and related disorders.

DIETARY GUIDELINES

The Dietary Guidelines for Adults provide simple instructions for selecting a healthy diet. They are relevant people experiencing a mental illness.

Here are some examples of how the following guidelines can benefit someone with
depression and anxiety, in addition to promoting physical health.

Dietary Guideline

Enjoy a wide variety of nutritious food. Increasing the variety in your diet can help stimulate interest in food when appetite is poor.
Eat plenty of vegetables, legumes and fruits. Some of these foods, such as green leafy vegetables, are particularly good sources of folate.
The nutrient folate has been shown to improve the effect of antidepressant Medications.

Eat plenty of cereals (including bread, rice,
pasta and noodles), preferably wholegrain.

Wholegrain cereals (those with intact kernels) and many fruits, vegetables and legumes have a low‘glycaemic index’ which means that the sugar in these foods is absorbed slowly into the blood stream. This helps to stabilise blood sugars and optimise mental as well as physical performance.
(To check the glycaemic index of a food visit www.glycemicindex.com)

Wholegrain cereals are good sources of fibre. Eating high fibre foods daily and drinking plenty of water helps prevent constipation, a side-effect of some antidepressant medications. These high protein foods are made up of amino acids – essential nutrients for repairing or building new cells.
One essential amino acid is called tryptophan. Regular consumption of protein-rich
foods ensures a steady supply of tryptophan to the brain where it is used to produce serotonin.
Oily fish, such as tuna, salmon, mackerel, perch, sardines and herring are good sources of long chain omega-3 fatty acids. Consuming about 500 mg a day of long chain omega-3 fatty acids is a good preventative measure for mental health, as well as physical health. Two to three meals a week of oily fish or a weekly dose of one oily fish and one white fish meal, together with some omega-3 enriched foods (such as eggs, bread and milk) will achieve this.

Include milks, yoghurts, cheeses and/or alternatives. Reduced-fat varieties should be
chosen where possible.Dairy products are ready to eat, nutrient-dense foods that can serve as palatable snacks for people experiencing loss of appetite and weight. Low-fat varieties are useful when trying to lose or maintain weight.

Milk is a good source of tryptophan. A warm milk drink before bed can help induce sleepiness. Drink plenty of water. This can help alleviate the side-effects of some antidepressants such as dry mouth and constipation. Drinking plenty of water also helps prevent dehydration. Even mild dehydration can affect mood, causing irritability and restlessness.

Limit saturated fat and moderate total fat intake. This assists with weight control and promotes a healthy metabolism and healthy heart.Limit your alcohol intake if you
choose to drink. Heavy drinking can actually contribute to depression or make it worse, since alcohol is a depressant. Even at moderate levels, alcohol can interact with antidepressant medication,reducing its effectiveness.

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No Link Between Suicide and Mental Illness - Suicide Rate Up

noreply@blogger.com (Giridhar B) — Tue, 03 Mar 2009 05:50:00 +0000

With the suicide rate up it is important to remember an important study finding that there is no strong connection between suicide and mental illness. This finding as per the "Suicide resource center" is very important. The importance of this finding stops us from labeling those who have suicidal thoughts as all mentally ill. There are some mental illnesses that are associated with suicide but to label all suicidal thoughts as a mental illness would be wrong. As the suicide rate increases we must take a closer look at this growing problem.

It was easier to classify suicides when we felt that it was only related to mental illnesses, this allowed the medical association to have a quick answer to a growing problem. It is common for the media to report that a person who was off their medicine committed suicide. Although it is possible that a person off medicine could commit suicide it does not answer the problem of why the person has suicidal thoughts. Medicine can help a person with suicidal thoughts but medicine does not cure the origin of suicide thoughts.

Medicine can help a person function that has suicidal thoughts but the cure of suicidal thoughts does not occur with medicine. Often a person will need medicine forever to function.

If it is not mental illness that is causing a person to have suicidal thoughts what is? Firstly to have thoughts of suicide is to think within that you cannot go on one more day. The person is at the end of their rope. A person may see no end to a problem that is in front of them. The answer to the suicidal person is to end it all. It is an escape from a problem that they believe has no solution. Each case is different but there is a common thread that suicidal people have and that is depression. Depression is a growing problem and it is related in many ways to suicide. This is a critical problem that must be addressed immediately. There can be no delay when a person has a long period of depression or has suicidal thoughts.

This is a life or death situation that must be taken very seriously. Suicidal thoughts can surround a person for a long period of time before they act. There are now other methods that can help a person besides medicine and therapy. Medicine and therapy can help but they are not the only approaches. There has been a new approach that has had results that are very helpful; This "Source Fill" approach is helping many people with suicidal thoughts. The problem of suicide can affect anyone family and suicidal thoughts do not discriminate. One must address the problem urgently; it is a matter of life and death.

Continue: Stop suicidal thoughts here http://suiciderateup.wordpress.com

Article Source: http://EzineArticles.com/?expert=Collin_Camino

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Panic , Anxiety attacks at Home/Office/Restaurant/Public Places/Cars/Automobiles

noreply@blogger.com (Giridhar B) — Mon, 23 Feb 2009 08:11:00 +0000

Do you suffer from Panic/Anxiety attacks at home, office, restaurant,public places,automiblies and you dont know what to do and how to be normal and avoid panic attacks.

The answer is simple:

Follow the below guidelines and It should help you in some way.

1) Panic attacks are not physical and it happens inside your mind, so just ignore it.
2) Take a Deep breath and think of a funny situation and carry a joke book and read couple of jokes
3) Carry a Water bottle and have a sip and take couple of deep breaths.
4) Avoid coffee.
5) If you are a choclate lover, try and eat a choclate which sweetens your mouth and will help you to cheer up.

There are many things that you can do to avoid panic attacks permenantly as the above methods are temporary.
For permenant cuare with out a medication visit the below link.

Cure for Panic Attacks - no phill involved.

Fear of Flying/Crashing/panic attacks in plane

noreply@blogger.com (Giridhar B) — Wed, 04 Feb 2009 12:45:00 +0000

Love to travel, yet hate to fly? If you find yourself white knuckling your armrests or gasping for breath whenever your flight takes off, you’re not alone.

Millions of Americans/people have some anxiety over flying, with symptoms ranging from mild concern to paralyzing panic attacks.

How can you learn to cope with your fears?
To begin with, the fear of flying isn’t always about crashing. “In actuality, a large majority of people tend to be claustrophobic, and fear having a panic attack on the plane,” says Dr. David Carbonell, who runs the Anxiety Treatment Center, a private practice in Illinois comprised of a several psychologists specializing in anxiety problems. Other issues that can cause panic on flights include a fear of heights or simply a lack of control. In his book, Panic Attacks Workbook: A Guided Program for Beating the Panic Trick, Dr. Carbonell, who has specialized in anxiety treatment since 1987, describes some of the symptoms of these panic attacks, including heart palpitations, sweating, shaking, shortness of breath and chest pain. Situations such as turbulence and takeoff — or simply hearing inexplicable noises on the aircraft — tend to cause the most anxiety.

All of the doctors we spoke with agree that while terrorism is a relatively common concern, fewer people actually sought treatment for their fear of flying after September 11. “I think it actually acted as an additional excuse for people to not get treatment,” says Dr. Gerald Tarlow, co-founder of the Center for Virtual Reality Therapy, a privately-run institute in Calabasas, California that uses virtual reality computers to simulate experiences for patients to confront their fears and phobias. “If they were afraid of flying previously, what they tended to do is say ‘See, it really is dangerous.’”

At the Anxiety and Stress Disorders Institute of Maryland (ASDI), an independent treatment center in Baltimore operating since 1992, Stephanie Thomas explains that those who did develop a phobia of flying after September 11 “already had some kind of anxiety, but 9/11 acted as a catalyst for them to act out on it.”

Of course, there are all sorts of statistics out there to show just how safe flying can be. We’ve all heard that flying is far safer than driving a car. Thomas likes to open her fear of flying courses with the example that, based on statistics, “You’d have to fly every day for 32,000 years before you’re in a fatal crash.”

In fact, statistics compiled by www.planecrashinfo.com state that the odds of being killed on a single flight, out of the top 25 airlines with the best records, are 1 in 6.3 million; for the bottom 25 airlines with the worst records, the odds are 1 in 543,000. But no matter how comforting these numbers may be to some, chances are they are not going to make a big difference to those with a significant fear of flying.

Dr. Carbonell points out that if sufferers don’t know how to cope with their anxiety, their efforts to control it may actually make the situation worse. “They try to pick the best day to fly; they try to pick the safe airline. They do all sorts of things to control their fear, and those efforts make them feel worse, rather than better.”

He also explains how reactions can cause the fear to build upon itself; for example, panicked breathing can lead to hyperventilation, which can cause lightheadedness, dizziness and chest pains. Thomas agrees, “Anxiety is a physiological reaction to perceived danger. Some people like to go on roller coasters for the adrenaline rush. This is the same [type of] situation, but the difference is the interpretation of your reactions. When people try to avoid the fear, it makes it bigger.”

All agree that anxiety is a treatable condition, and use a combination of cognitive and behavioral therapies to deal with the fear of flying. Translation? Learning how to cope with your physiological reactions, and then putting that knowledge to the test on an airplane

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Panic Attack While Flying

noreply@blogger.com (Giridhar B) — Thu, 29 Jan 2009 17:32:00 +0000

Do you suffer panic attacks while flying.
Do you suffer from panic attack while on top of a building.
Do you suffer from panic attack while getting downstairs.

Watch out this space for remedy for the above problems.

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Panic Attack Journal

noreply@blogger.com (Giridhar B) — Tue, 13 Jan 2009 15:56:00 +0000

Today I want to introduce you to a very powerful little technique for people who suffer from panic attacks (also known as anxiety attacks). It may not eliminate your panic attacks like the One Move* can but it is very good for getting through a difficult episode of anxiety and learning the key factors that trigger your panic attack.

Let me explain it briefly here:

When you feel the anxiety or panic a ttack building, and your thoughts become more fearful, take a pen and paper and begin to write down each and every feeling and thought you experience.

Write them in detail exactly as you experience them as if you were a newspaper reporter. Go into as much detail as possible. How does it make you feel? What are the symptoms? How strong are the sensations? How scared do you feel on a scale of 1 to 10.etc

Do not worry that you may be writing too much or too little. Try to elicit the first thought that started the worry and continue from there, describing the bodily sensations as they wash over you. See if you can remember any anxious thoughts you had when you first awoke that day and any more that occurred throughout the day. Write it all down.

This is a subtle but powerful technique -not only does it distract you from the anxiety and give you a safe area to release what you are feeling, (onto paper) but it also helps you better understand exactly what triggers your fears. You will feel much less anxious for having done this exercise and you can apply this whenever you feel the fear rising again.

I suggest you buy a small journal just for this exercises and use it anytime you feel the arrival of anxiety. You can then keep track of how you are progressing over time. People I teach often use this method in combination with the PANIC AWAY course and it helps them chart a marked improvement in their progress.

The very act of expressing what we feel helps us reduce the emotional tension we fe el inside. In this case you are expressing yourself through writing. You will be surprised at how powerful it can be. More so you will be creating an account of your progress as you move out of the anxiety and return to a more relaxed mode of living.

Next email Giridhar I will share another interesting tip that I think you will find most useful one that is simple and very effective.

Until then…
Kind Regards
Joe

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How to choose a mental health care taker

noreply@blogger.com (Giridhar B) — Mon, 05 Jan 2009 12:49:00 +0000

Mental Health Care

Many of us visit the docs regularly for our physical needs, our psychological care can be pushed to the side in light of more pressing issues. However, there are many health concerns that are not physical which still require attention, and they fall into the realm of mental healthcare. Choosing your mental healthcare provider requires some time and effort. After all, you could be spending long sessions pouring out your heart to this person. There are a number of things you should consider to develop your care plan for mental health.

Relationship

Unlike a medical doctor who spends a limited amount of time with you, you need to feel comfortable with your therapist or mental healthcare provider. Observe the personality and mannerisms of the therapist you are considering – you should feel comfortable talking to them, and feel that they respect and support you in what you have to say. A good way to find someone who will be a good fit is to ask friends and family to refer someone they know. This is also the time to think about any preferences in terms of gender, religion or cultural background. National mental healthcare associations can also provide listings of mental healthcare providers in your area. You can sign up for a single session with the goal of getting to know the therapist and his or her traits before signing on long-term.

Experience, Qualifications & Reputation

In addition to personality, be sure to consider what a potential mental healthcare provider is qualified to do. There are a number of professionals in the mental healthcare field including psychologists, social workers, psychiatrists and nurses. Certain individuals may have specialties in certain areas or only treat specific age groups or mental health concerns. Furthermore, only some types of therapists (such as psychiatrists) are legally permitted to prescribe medications, so if you or your doctor suspect that drug treatment may be necessary, you should choose accordingly.

Also take into account the experience and reputation of whoever will be managing your care plan for mental health. It’s an important part of your overall health, so try to choose someone who has adequate experience in the type of treatment you need. Ask your potential therapist how long they have been practicing, or whether they have led any research in the field. Often, those individuals who have a sincere interest mental health will have done research in it as well.

Logistics

In addition to the personal and professional fit you are looking for, make sure your mental healthcare provider also fits your lifestyle and your budget. First, keep in mind that your insurance may only apply to certain types of therapy from certain groups of specialists. If you do not have any coverage but are going ahead with treatment anyway, keep the costs in mind. Second, find out how flexible you need your therapist to be. If you work 9 to 5 and your ideal therapist only works afternoons, you may need to reconsider your choice. Finally, decide if you would be interested in individual, group or family therapy. If so, find out which mental healthcare providers offer this sort of therapy and what the benefits are to you.

Finding the right care provider to meet your needs in the personal, professional and logistical realms is important. By evaluating each possible care provider in these three areas, you will help to ensure that you find someone who will guide you well along the path to good mental health.

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Slow Down Aging with Meditation?

noreply@blogger.com (Giridhar B) — Tue, 30 Dec 2008 13:24:00 +0000

Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. Brain scans they conducted reveal that experienced meditators boasted increased thickness in parts of the brain that deal with attention and processing sensory input.

In one area of gray matter, the thickening turns out to be more pronounced in older than in younger people. That’s intriguing because those sections of the human cortex, or thinking cap, normally get thinner as we age.

"Our data suggest that meditation practice can promote cortical plasticity in adults in areas important for cognitive and emotional processing and well-being," says Sara Lazar, leader of the study and a psychologist at Harvard Medical School. "These findings are consistent with other studies that demonstrated increased thickness of music areas in the brains of musicians, and visual and motor areas in the brains of jugglers. In other words, the structure of an adult brain can change in response to repeated practice."

The researchers compared brain scans of 20 experienced meditators with those of 15 nonmeditators. Four of the former taught meditation or yoga, but they were not monks living in seclusion. The rest worked in careers such as law, health care, and journalism. All the participants were white. During scanning, the meditators meditated; the others just relaxed and thought about whatever they wanted.

Meditators did Buddhist "insight meditation," which focuses on whatever is there, like noise or body sensations. It doesn’t involve "om," other mantras, or chanting.

"The goal is to pay attention to sensory experience, rather than to your thoughts about the sensory experience," Lazar explains. "For example, if you suddenly hear a noise, you just listen to it rather than thinking about it. If your leg falls asleep, you just notice the physical sensations. If nothing is there, you pay attention to your breathing." Successful meditators get used to not thinking or elaborating things in their mind.

Study participants meditated an average of about 40 minutes a day. Some had been doing it for only a year, others for decades. Depth of the meditation was measured by the slowing of breathing rates. Those most deeply involved in the meditation showed the greatest changes in brain structure. "This strongly suggests," Lazar concludes, "that the differences in brain structure were caused by the meditation, rather than that differences in brain thickness got them into meditation in the first place."

Lazar took up meditation about 10 years ago and now practices insight meditation about three times a week. At first she was not sure it would work. But "I have definitely experienced beneficial changes," she says. "It reduces stress [and] increases my clarity of thought and my tolerance for staying focused in difficult situations."

Controlling Random Thoughts

Insight meditation can be practiced anytime, anywhere. "People who do it quickly realize that much of what goes on in their heads involves random thoughts that often have little substance," Lazar comments. "The goal is not so much to ‘empty’ your head, but to not get caught up in random thoughts that pop into consciousness."

She uses this example: Facing an important deadline, people tend to worry about what will happen if they miss it, or if the end product will be good enough to suit the boss. You can drive yourself crazy with unproductive "what if" worry. "If, instead, you focus on the present moment, on what needs to be done and what is happening right now, then much of the feeling of stress goes away," Lazar says. "Feelings become less obstructive and more motivational."

The increased thickness of gray matter is not very much, 4 to 8 thousandths of an inch. "These increases are proportional to the time a person has been meditating during their lives," Lazar notes. "This suggests that the thickness differences are acquired through extensive practice and not simply due to differences between meditators and nonmeditators."

As small as they are, you can bet those differences are going to lead to lots more studies to find out just what is going on and how meditation might better be used to improve health and well-being, and even slow aging.

More basic questions need to be answered. What causes the increased thickness? Does meditation produce more connections between brain cells, or more blood vessels? How does increased brain thickness influence daily behavior? Does it promote increased communication between intellectual and emotional areas of the brain?

To get answers, larger studies are planned at Massachusetts General Hospital, the Harvard-affiliated facility where Lazar is a research scientist and where these first studies were done. That work included only 20 meditators and their brains were scanned only once.

"The results were very encouraging," Lazar remarks. "But further research needs to be done using a larger number of people and testing them multiple times. We also need to examine their brains both before and after learning to meditate. Our group is currently planning to do this. Eventually, such research should reveal more about the function of the thickening; that is, how it affects emotions and knowing in terms of both awareness and judgment."

Slowing aging?

Since this type of meditation counteracts the natural thinning of the thinking surface of the brain, could it play a role in slowing - even reversing - aging? That could really be mind-boggling in the most positive sense.

Lazar is cautious in her answer. "Our data suggest that one small bit of brain appears to have a slower rate of cortical thinning, so meditation may help slow some aspects of cognitive aging," she agrees. "But it’s important to remember that monks and yogis suffer from the same ailments as the rest of us. They get old and die, too. However, they do claim to enjoy an increased capacity for attention and memory."

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noreply@blogger.com (Giridhar B) — Wed, 26 Nov 2008 10:04:00 +0000

Yes, Its true when it comes to Joe Berry Tricks to end Panic attacks.
I have tried it my self and I can guarantee you that Your Next Panic Attack Would Be The Last Panic Attack, Only if you are ready to take up the course and go through it and believe it. Panic attack is not something which can be cured, however it the right procedures are followed given in the couser.

Fast, Click on the link below to take up the course.

Click here to put an end to Panic/anxiety Attacks

SOMEONE HELP,- PANIC... !

noreply@blogger.com (Giridhar B) — Thu, 06 Nov 2008 13:23:00 +0000

If the panic attack runs its course this last abut 20 minutes followed by a prolonged period of general anxiety as the person fears that the panic switch might go off again at any moment. When you feel this way it is difficult to return to a relaxed state of mind.

So what can stop the mind overreacting to these situations and not initiate the panic attack. Well most of this is about your mind reacting to false signals, so the trick is to train yourself to recognize these false signals for what they and thus shatter the illusion that there is a danger.

There is something very powerful in human psychology and that is the power of giving yourself totally to something. By that I mean, when we make a resolute decision to go for something results are immediate. In this case you are going for the goal of an anxiety free life.

You reach a point where you are completely fed up with this condition and that mindset can produce a real breakthrough. Remember anxiety holds us prisoner because we give it authority- We give it control because it threatens us with terror/death if we do not obey.

Really chase after the anxiety. It is the anticipation of having a panic attack that keeps you in a general state of anxiety.

There is an element of really throwing all caution to the win d to make this fully effective. You abandon yourself to the fear of a panic attack. Sometimes the best way is to get really mad at the terror and say "OK come on do your worst- and it better be very strong because as I will not have this ruining the rest of my life-

"My life and the people in it are more important than this false fear could ever be, so do your worst!"

The minute you really throw yourself at a panic attack it disappears. It disappears because what was keeping it alive was your fear of having one. Now you are not afraid in fact you are actually demanding to have a really Big Bad one NOW -DO that right now!

TO make this really work- You have to Really throw yourself at the anxiety 100% -No coming back!

This attitude will really give you the confidence you need to move straight through the anxiety and out the other side.

Confidence is so crucial to tackling this problem. Anxiety can be likened to a fog that we need to travel through in order to move beyond the fear of what may be on the other side. When we fail to move towards and through it the fear can linger and limit us from achieving all the things we would like to accomplish

I hope this information has been helpful to you.

Joe Barry

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Brain Electrodes Tackle Severe Depression

noreply@blogger.com (Giridhar B) — Fri, 15 Aug 2008 05:49:00 +0000

By Abbott Alison / Source: Nature.com

Severely depressed patients who do not respond to conventional therapy may be helped by deep brain stimulation (DBS), according to the most-extensive study to date of the experimental procedure.
In a clinical trial in Toronto, Canada, 12 out of 20 patients who had stimulating electrodes placed in a brain area called the subcallosal cingulated gyrus showed significant improvement in their depression, with seven of them going into full remission.
The benefits lasted at least a year, according to the results published this week in the journal Biological Psychiatry. Patients in the study had failed to respond to cognitive therapy, antidepressant drugs and electroconvulsant therapy.

Lasting effect
The research team published results of DBS on their first six patients in 20052. Four of those patients responded well, and were still showing significant improvement after the trial finished six months later. The new research represents the largest trial on DBS for depression to follow patients for a full year.
“It is a remarkable that so many patients got well and stayed well,” says Helen Mayberg, now at Emory University, Atlanta, Georgia, who helped to develop the therapy.
“Brain surgery is not like getting your nails done, so it is important to try to find out who will benefit.”
“Some patients had to face personal traumas during this period, such as deaths and bankruptcy, but handled them normally — they had a normal dynamic range of feeling,” says neurosurgeon Andres Lozano, of the University of Toronto, who led the study.
Advanced Neuromodulation Systems, a company based in Piano, Texas, that makes DBS electrodes, is now sponsoring a double-blind, controlled phase III trial on up to 200 patients at three centres in the United States.
Participants in the study, called BROADEN (Brodmann Area 25 Deep Brain Neuromodulation), will have DBS devices implanted, targeting the same part of the brain as the Canadian study. Half of the devices will be switched on immediately after surgery, while the other half will wait for six months before being stimulated. Neither the patients nor the scientists and clinicians will know who is switched on at any particular time. The study is expected to take several years to complete.
More than a manicure
“In the meantime we need to know why some of the patients don’t respond at all,” says Mayberg. “Are we missing the target, or are there different subtypes of the disease?” Her team is now trying to find out how to identify those who will respond to DBS, and those who won’t. “Brain surgery is not like getting your nails done, so it is important to try to find out who will benefit.”
Other centres in Germany, Belgium and the Cleveland Clinic in Ohio are also doing DBS trials in depression, but they use slightly different targets in the brain. Neurologists think that the therapy works by activating or damping down particular brain circuits. At the moment, no-one knows which of the targets within these circuits will eventually prove to be the most optimal. “It’s important to have different approaches during these early days of the therapy,” says Mayberg.
The German study, for example, uses the nucleus accumbens. Psychiatrist Thomas Schlaepfer of the University of Bonn says that most of the ten patients studied by the team so far are responding well. “Our patients have been selected from the worst of the worst — people who have been continually depressed for twenty years or more,” he says. “For a psychiatrist it is amazing to see that many of the patients have no symptoms at all any more — although two showed no response at all.”
All Schlaepfer's responders have become very motivated to take up activities instead of lying in bed, he says. The centres are also investigating the value of DBS in other psychiatric disturbances, such as obsessive compulsive disorder and addiction.

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If you're depressed it's "all in your head."

noreply@blogger.com (Giridhar B) — Fri, 01 Aug 2008 10:35:00 +0000

Fact: Your thoughts, and the emotions that follow, cause a
chain reaction of events within your body.

When you experence emotions, whether they feel good or bad,
some of your body's glands go to work to produce a unique
combination of hormones called peptides that are
subsequently flooded throughout your body.

Every emotion has a corresponding combination of peptides
associated with it. These peptides affect every cell of your
body. Therefore, when you experience emotions that don't feel
good that are a natural part of depression, you can rest
assured that it isn't "all in your head."

My ebook provides a thorough discussion of exactly how this
process works and how it affects your body.

Learn more regarding depression... it's true cause, how
to stop the pain and how to heal it once and for all in my
book "You Can Heal Your Depression Now!--No Expensive
Therapy... No Dangerous Antidepressants."

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If you are depressed, you'll always suffer with........

noreply@blogger.com (Giridhar B) — Tue, 29 Jul 2008 16:21:00 +0000

Learn more

regarding depression... it's true cause, how to stop the pain and how to heal it once and for all in my
book "You Can Heal Your Depression Now!--No Expensive
Therapy... No Dangerous Antidepressants."

How To Heal Depression Naturally Without Therapy

noreply@blogger.com (Giridhar B) — Thu, 24 Jul 2008 10:38:00 +0000

Dear Fellow Depression Sufferer,

For less than the cost of one group therapy session I can show you how to experience:

More enjoyment of life…
More energy…
More control of your life…

If these are things you'd like to experience, then this might be the most important letter you'll ever read!

Here's why…

I can assure you you're not “nuts” – there’s a legitimate reason for your feelings…

You’ll discover the REAL REASON you’re depressed (and it may surprise you)...

Discover the “secrets” for how to put an end to the depression that is controlling your life…

Knowledge gives you power! Once you know the true cause of your depression you will have what you need to begin the journey to living a life free of depression.
This is the one single solution you’ve been searching for to free you from the bonds of your depression.

I will give you a proven, powerful method anyone can use for ending depression once and for all. You can do what I did and begin to feel better fast!

Now, I know you're probably skeptical. That's normal and healthy. You’re probably wondering why I think I’m qualified to write about this subject since I’m not a psychologist or psychiatrist… heck, I’m not even a psychiatric nurse. But, here are three good reasons I can back up what I claim:

Click here to continue.....

If you are depressed, you'll always suffer......

noreply@blogger.com (Giridhar B) — Fri, 18 Jul 2008 14:39:00 +0000

If you are depressed, you'll always suffer with
depression.

Fact: This simply is not true. I know this to be a fact
because of my own personal experience. You can overcome
depression once and for all.

This myth has been perpetuated by the pharmaceutical
companies and the medical establishment. It is in the best
interest of those who make their living through these
avenues to have you believe you will never be able to
overcome your depression.

It all boils down to a simple matter of economics. This is
not a bad thing. It is, however, in your best interest to
be aware of the truth of the matter.

Have you ever heard the phrase "knowledge is power"? Well,
in the case of depression that is a true and powerful
statement.

Once you know the true cause of depression you will have
everything you need in order to eliminate it from your life
for good.

The true cause of depression is revealed in plain language
anyone can understand in Chapter 15 of my ebook.

Learn more regarding depression... it's true cause, how
to stop the pain and how to heal it once and for all in my
book "You Can Heal Your Depression Now!--No Expensive
Therapy... No Dangerous Antidepressants."

My mission is to provide beneficial information to people
who desire, and unquestionably deserve, to live a wonderful
quality of life.

Train Your Mind

Conquering Exam Anxiety Without Medication

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A Quick Way to Relief from Anxiety

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Immediate Home Remedy to Reduce General Anxiety.

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Death ! Are you scared!!!!!!!!

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Panic Attacks - Is it related to Chemical Imbalance

What is a Chemical Imbalance?

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TIPS to cure Bipolar disorder.

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Does panic attack result in Weight loss/gain?

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Coffee/caffeine, Tea , Coke, Pepsi and Anxiety

Then What else To Take

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How to Check your Anxiety/Panic Attacks.

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Are You Tired of taking Pills To Treat Your Anxiety

I am tired of taking pills

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Food Habits To Lift Your Mood

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No Link Between Suicide and Mental Illness - Suicide Rate Up

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Panic , Anxiety attacks at Home/Office/Restaurant/Public Places/Cars/Automobiles

Cure for Panic Attacks - no phill involved.

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Fear of Flying/Crashing/panic attacks in plane

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Panic Attack While Flying

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Panic Attack Journal

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How to choose a mental health care taker

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Slow Down Aging with Meditation?

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SOMEONE HELP,- PANIC... !

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Brain Electrodes Tackle Severe Depression

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If you're depressed it's "all in your head."

Click here to get Breaking News and Latest Updates

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If you are depressed, you'll always suffer with........

Learn more

Click here to get Breaking News and Latest Updates

How To Heal Depression Naturally Without Therapy

Click here to continue.....

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If you are depressed, you'll always suffer......

Click here to get Breaking News and Latest Updates

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Updates