tag:blogger.com,1999:blog-1201352545589491239Thu, 05 Mar 2026 20:12:27 +0000running tipsracesreflectiondaily lifetraininginspirationrunning pathskeep on runningpositive thinkinghumorenvironmentalgearhalf-marathonT-Shirtsrunning quotesdietbookABC'sjuneathonmemegallowayreviewphotographyTIARTrace reportdisappointmentfitnessvegetarianfailuregoogle mapsrunscapestreesdefinitionsYouTubenaturesimple planheartkettlebellspodcastsstretchingvideoexercisesfoodgoalsjack danielskupoll" ipod movies"100 push-upsRunners loungepersonal growthtrail runningagingevaluationfeethappinessnutritionbloggingenergygarminmindfullnessthankfultrack and fieldtwitterOregonacceptanceaudiobikingcell phonechocolateeugene marathonfemalegratefulhumansintervalsjournalmuscleolympicsrunner's Worldsleepspirittravelweather10k5KEarth DayNikeattentionattitudecollageearbudsellipticalgoogle earthgreenhillsholidaykara Goucherrecapslideworkout10 mileFallOutsideProteinbalancebananabeachcreative writingdreamsexpectationsexplorefootbridgesgroupsgymhappiness projectidolipodlittermotivationpush-upsrainspeedvacationwiki1 mileButte To ButteGPSMastersPear BlossomPrefontaineaerobicanatomyartcaffeinecell phone picturescoffeedara torresflexibilityfoggoogle docshairheart rate monitorlearnlistmass effectmindnegitive splitoptimismplanet earthpoetryresolutionsrewardseasonsshoesshynessslowtherapytime managementwatchwaterwhite moment"moby dick"100 meter8KAMBPDr. SeussFIRSTFinal SprintFurmanIntuitionJenningsLance ArmstrongMenstrual CyclePRProtein PowderREMRunners.coldRyan HallTEDThis WeekTo_Do ListWiiWiredairportsaromatherapyback painbarbie dollbeansbeautyben johnsonbibsbodybondibandbridgesbucket listburpeescardiovascularcartooncoconut watercommentscontestscoordinationcrossfitdailymiledownward dogdrug testingdyerelephantsendurancefootballgarbagegiveawaygolden hourguilthaikuhalloweenhayward fieldhazelnutshistoryhoroscopehurricanesinsomnia.Cat Napslabyrinthlaughterlifestylelinklovemapmeditaionmemorymovienature conservancynotesnutsoomega-3organizedperiodsphotoshopprivacyquotereciperecoveryrecycleregistrationrestriverscentsshameshawn philipssignssnowsockssplitsspringsunscreensuperstitionstailgatingtempothrivetiger balmtokenstrashtributetunesuma thurmanvalentineviagravimeovisualizationwalkingwarm-upwashwritingyogazebrazenzoosRunning connects you...body,mind and spirit.http://betweenthemiles.blogspot.com/noreply@blogger.com (kara)Blogger556125tag:blogger.com,1999:blog-1201352545589491239.post-2270279413155639430Tue, 14 Sep 2010 18:36:00 +00002010-09-14T11:48:54.251-07:00inspirationmindfullnessreflectionrunning quotes “Meditation is simply about being yourself and knowing about who that is. It is about coming to realize that you are on a path whether you like it or not, namely the path that is your life.” Jon Kabat-Zinn photo credit: Morgue Filehttp://betweenthemiles.blogspot.com/2010/09/on-path.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-2634601008099935635Thu, 26 Aug 2010 20:46:00 +00002010-08-26T13:46:39.420-07:00disappointmentexpectationsjack danielskeep on runningrunning tipsspirittraining Running has its ups and downs. We can be plagued with injuries or infused with victories. After years and years of running the only true constant is the sound of my shoe as it strikes the ground. Runners are dynamic creatures with many reasons to run. For me the reward is a sense of harmony with myself and the world around me. But lately my runs have become a battleground. Restarting at a basehttp://betweenthemiles.blogspot.com/2010/08/running-secrets.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-2579756370092793794Tue, 17 Aug 2010 20:52:00 +00002010-08-26T09:20:47.698-07:00earbudsgiveawaypodcastsreviewtunesAfter years and years of running with music in my ears, I consider myself an authority on what works – and what doesn’t! See previous post: Not Another Earbud Review The folks over at yurbuds were generous enough to send me a pair of their latest earbuds to try out and review. (Thanks again Mike.) They say their product will stay in place despite the sweat and sound great while working out.” I http://betweenthemiles.blogspot.com/2010/08/earbud-review.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-5160770761574791246Wed, 04 Aug 2010 18:57:00 +00002010-08-04T12:06:26.213-07:00" ipod movies"runscapestrail runningtrainingtravelYouTubeI took a quite a few video clips on my runs while in Canada. One path took me alongside a rail track. What fun - to run alongside the train : )-----http://betweenthemiles.blogspot.com/2010/08/runscapes-canada.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-6825191695499356149Sat, 10 Jul 2010 20:16:00 +00002010-07-10T13:36:05.223-07:00artattitudehumanskeep on runningmotivationI love this guy’s art - Hugh Mcleod. One day he’s witty with a sarcastic edge the next, heart-felt with that all so essential human connection.As a (self-competitive) runner this one hit home.The Utter Terror of Unfulfilled PotentialA somewhat earthly creature as he crosses the finish line – just short of that almighty PR.The expression: “I know I have it in me.”“I will do better in the next http://betweenthemiles.blogspot.com/2010/07/unfulfilled-potential.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-3402237907283001821Tue, 06 Jul 2010 14:53:00 +00002010-07-06T08:59:36.845-07:00bookinspirationmotivationreviewrunning quotesTEDFor some reason I thought this book was just an expose on the Tarahumara Indians. (Running is ingrained in their cultural.)But this book is so much more. Christopher McDougall delivers intimate glimpses into an eccentric group of super runners - the likes of; Scott Jurek, Jenn Shelton and the mysterious Caballo Blanco. (We common runners can hardly believe their accomplishments.)It begins with http://betweenthemiles.blogspot.com/2010/07/running-mojo-in-book.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-2748939524076916467Wed, 23 Jun 2010 18:01:00 +00002010-06-23T11:26:48.672-07:00pollrunscapesvideoSaturday’s RunAround the 5 mile mark a female ran past me. She had young boy on a bicycle riding beside her. I turned the corner to spot her running off into the underbrush while her son waited on the path...How many of you have taken a potty break along the path? If you need to take a pee break while running, you:online survey-----http://betweenthemiles.blogspot.com/2010/06/runscapes-12.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-2144530912082890760Tue, 15 Jun 2010 18:24:00 +00002010-06-15T12:03:39.982-07:00acceptancebookdefinitionsfailureinspirationmotivationpersonal growthreflectiontherapy“We run when we’re scared, we run when were ecstatic, we runaway from our problems and run around for a good time.”Christopher McDougall Born to Run:I’ve been running for over 25 years. It keeps me sane and connected to the outside world. Until recently… I’ve lost my running self.(See previous post – Lost – The Zen of Running)So like any runner with trouble spots, I head out looking for some http://betweenthemiles.blogspot.com/2010/06/motivation-break-down.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-2114690546599436411Tue, 08 Jun 2010 20:24:00 +00002010-06-08T13:56:01.785-07:00" ipod movies"Oregonrunning pathsrunscapesvideovimeoI'm going to try and start my runs earlier in the day as it is finally warming up. I sure don’t like running in the heat of the day! PS.I’m temporarily trying out Vimeo for posting my Runscapes videos. The seem to have more options then YouTube - but they do take longer to process. -----http://betweenthemiles.blogspot.com/2010/06/runscapes-11.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-6458571188081034616Wed, 02 Jun 2010 21:55:00 +00002010-06-02T15:20:05.942-07:00nutritionomega-3reviewvegetarianI was fortunate enough to receive a free sample of Vega Shake & Go Smoothie powder.Review:The package is bright and informative with easy instructions.The powder is super fine - so easy to mix up. (I did use my blender but it is not necessary.)It was a little dilute when mixed 1 Cup water to 2 Tbs powder.It had a nice light chocolate taste. No other discernible flavors (My own preference http://betweenthemiles.blogspot.com/2010/06/vega-shake-review.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-6604472063664706072Thu, 27 May 2010 15:27:00 +00002010-05-27T09:10:31.416-07:00bookfitnessrunning tipswarm-upIt takes me about 20 minutes of running before mystride, breathing and heartbeat are all in synch.My typical pre-run perfunctory rituals include:(On regular days – not race days.) Lateral shuffle – both sides 40 feet.Walking lunges while lifting arms over head.Walk for about 5 minutes. (I use to walk for 10 but who has time for that?)Run slow for about a mile.After reading a few articles online http://betweenthemiles.blogspot.com/2010/05/warm-up.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-7168243638270481111Sat, 22 May 2010 22:38:00 +00002010-05-22T15:52:21.608-07:00" ipod movies"nutspollrunning pathsrunscapesvideo What's your favorite nut?online surveyhttp://betweenthemiles.blogspot.com/2010/05/runscapes-10.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-6083132016031861216Mon, 17 May 2010 19:22:00 +00002010-05-17T13:07:08.209-07:00attentiondaily lifedisappointmentinspirationkeep on runningpersonal growthreflectionzenSomewhere along the road I’ve lost my Zen of running. It was my sanctuary. A motion, a place, a time all my own. Now it feels like a chore. And I mean chore! I’m breathing heavy, my heart rate is up – I just want to stop running and walk!This greatly saddens me as running was something simple – that I enjoyed.It’s right up there in my top 3 things life has to offer.Why the change?Something wrong http://betweenthemiles.blogspot.com/2010/05/lost-zen-of-running.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-5172156738607342419Sat, 08 May 2010 15:03:00 +00002010-05-08T11:46:11.274-07:00bookmemoryracesrunning tipssleepwikiI enjoy reading race reports. I’m always impressed by the detail some runners note, including mile by mile verbiage – incredible. I, for some reason, have to force myself to remember details. (I haven’t been diagnosed with Alzheimer’s yet!) I do have vivid memories of the start and finish line and any fun encounters.There are a number of factors that can influence our memory of an event:Factorshttp://betweenthemiles.blogspot.com/2010/05/running-and-memory.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-6350926128915265501Mon, 03 May 2010 20:45:00 +00002010-05-03T14:38:49.408-07:00eugene marathonhalf-marathonhayward fieldrace reportYouTubeThe sign at the entrance of Hayward Field was definitely a welcome beacon. After running for 13 miles the warmth and softness of the track felt like I had entered Shangri-La. But the honor - to run in the footsteps of champions was more overwhelming. I waved at myself up on the huge Jumbotron and for a split second understood what it meant to be an Olympic runner... even if I was a handful of http://betweenthemiles.blogspot.com/2010/05/running-in-footsteps-of-legends.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-6469363415225726284Thu, 29 Apr 2010 15:45:00 +00002010-04-29T09:24:32.659-07:00eugene marathonexpectationsfailurerunning quotesThe Eugene Marathon (May 2 2010)My physical training is done; now to deal with the mental stuff that fills every waking moment.“You’re not running fast enough to get in under 2 hours.”“This will be the first race I DNF!”“You're over dressing – I will be the only runner in long sleeves.” Ect, etcSo starting today I’m going stop and ask myself, “Is this thought empowering or disempowering?”http://betweenthemiles.blogspot.com/2010/04/finish-line.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-5815151674389533437Tue, 27 Apr 2010 23:16:00 +00002010-04-27T16:18:48.869-07:00" ipod movies"runscapesSome days I wish I could just keep running – far away into the mountains. The North Rim of the Grand Canyon – now that would be an awesome run. -----http://betweenthemiles.blogspot.com/2010/04/runscapes-9.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-7439450890102355504Thu, 22 Apr 2010 15:36:00 +00002010-04-22T08:51:35.838-07:00Earth Dayenvironmentallitterplanet earthresolutionsAs I outdoorsy kind of person – the planet and all (well almost all) of its inhabitants are important to me.I spend Earth Day re-evaluating what I have done to protect this environment I run and live in.I am currently reading, “The World Without Us”. An interesting and well written book about the environment.The chapter on plastics is particularly depressing. “Except for a small amount http://betweenthemiles.blogspot.com/2010/04/earth-day-is-everyday.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-7501748906446608563Tue, 13 Apr 2010 18:20:00 +00002010-04-13T11:37:15.380-07:00disappointmenthalf-marathonPrefontainetraining"Lighthouses don’t go running all over an island looking for boats to save; they just stand there shining.” – Anne LamottThis line reminds me of my obsession with trying so hard to be the best and then failing… Why can’t I just be happy with what I have accomplished?My big race day creeps up and even thought I’ve trained religiously – I feel like a beginner – fatigued, heavy, downgraded. I’ve http://betweenthemiles.blogspot.com/2010/04/runner-burnout.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-8124329826414931064Wed, 31 Mar 2010 18:55:00 +00002010-03-31T12:44:26.775-07:00chocolateeugene marathongearpodcastsrecaptrainingRecap:* Completed a 9 miler with ease – feeling strong at the finish. Then came to the conclusion – > the main reason I feel so crappy at the end of my races is that I’m pushing my old body to hard. So despite my interval running, cross training, healthy eating, I’m still slowing down...and there is nothing I can do about it. A depressing development that I will have to deal with.* Completed 1247http://betweenthemiles.blogspot.com/2010/03/march-training-recap.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-3876689183330724806Fri, 26 Mar 2010 18:49:00 +00002010-03-26T11:51:39.814-07:00" ipod movies"environmentalrunscapestreesvideo-----http://betweenthemiles.blogspot.com/2010/03/runscapes-8.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-5775228509671621832Mon, 22 Mar 2010 21:29:00 +00002010-03-22T14:41:13.153-07:00aromatherapyreviewspirittherapy“Originally named for containing tiger bone, an ingredient in traditional Chinese medicine dating back 1,500 years to treat pain.”Fortunately today, the ingredients exclude this component...I have several jars (tins) of Tiger Balm laying about the house. I use it for an assortment of elements ... anything from a sore toe to an aching back. It’s like my own secret panacea!It’s not just the http://betweenthemiles.blogspot.com/2010/03/tiger-balm-old-friend.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-3235669998507107856Tue, 16 Mar 2010 16:55:00 +00002010-03-16T10:39:11.073-07:00dreamseugene marathonrunning quotesIn my dreams…. running around Hayward Field as the crowd cheers. Finishing strong as the timer blinks away the seconds…"People want to come down and jog a lap on Hayward Field and think 'Pre' is running alongside them step by step…" Oregon coach Vin Lananna All through the last 3 Eugene Marathons, the gates were locked – we could only peer in and wonder...This year the Eugene Marathon will finishhttp://betweenthemiles.blogspot.com/2010/03/dreams-of-hayward-field.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-3487700185506328472Thu, 11 Mar 2010 19:35:00 +00002010-03-11T11:53:03.123-08:00" ipod movies""moby dick"running pathsrunscapesYes, I was actually running in sunshine!And it was an enjoyable run until I got CLIF GEL all over me…~Moby Dick (1956 film)Moby Dick (the book) by Herman Melville-----http://betweenthemiles.blogspot.com/2010/03/runscapes-7.htmlnoreply@blogger.com (kara)tag:blogger.com,1999:blog-1201352545589491239.post-568992369000860014Wed, 03 Mar 2010 20:29:00 +00002010-03-03T12:47:30.413-08:00recaprunning tipstrainingRecap:Ran 70.34 miles (Hey, it was a short month.)Managed to fit in 8 core workouts. These are fun workouts that I’ve been mixing up to include lifting weights and swinging the kettlebell.Started the twohundredsitups program as part of the core workout. If you haven’t tried this program yet – add it to your list! Since I already do sit-ups 3x a week, my body should respond favorable.Ran an 8:http://betweenthemiles.blogspot.com/2010/03/training-recap-for-february.htmlnoreply@blogger.com (kara)