Health Tips

Diet Tips

2011-08-16T14:18:00.001-07:00

Dieting Tips for the Over 50s

By Robert S Mills

If you're over the age of 50 and looking to lose a little weight, you might start to wonder if there could be a difference in the approach you use versus someone who is younger?

After all, your body is different now than when you were in your twenties, so it only stands to reason that you may need to use a different type of diet.

So what differences should someone over 50 take note of? What differences will best help you see success?

Let's go over the main things that you should know so that you can get right on track to progress.

Changes To Your Calorie Intake

The first thing you should aim to do is use a slightly lower calorie intake at this point in your life. Now, there is the common saying that your metabolism naturally slows with age. While this is true, it's not for the reason many people believe.

The primary reason why your metabolism will decrease as you get older is because you're losing lean muscle tissue. If you're someone who has been active for the last 20 years, then you likely don't need to use a reduced calorie intake as you will have more lean muscle tissue.

If you haven't been exercising though, then a slightly lower calorie diet is in order. Try starting at around 10 or 11 calories per pound of body weight.

At this point in your life you may not be quite as physically active overall either as you were when you were younger, so that will also factor into your total daily calorie burn.

Accounting For Nutritional Deficiencies

Another adjustment that you should make is accounting for nutritional deficiencies. Those who are older will want to really make sure that they are taking in enough B vitamins calcium, and iron.

This will help ensure that they maintain strong bones and high energy levels. In addition to that, make sure that you're taking in a very high quantity of fresh fruits and vegetables daily on whatever diet you choose as these will help to protect against some of the common diseases that can develop as the years go on.

Adding Extra Protein

Finally, the last thing that you should adjust on your diet protocol is your protein intake. Many older individuals are not getting enough protein, so it's important that you increase your intake.

Additionally, since you aren't quite as active as you were when you were younger, having more protein in the diet will help to further safeguard against lean muscle tissue loss, so will help to keep your metabolism higher long term.

Remember to add plenty of low fat dairy sources of protein in particular such as Greek yogurt, skim milk, and low-fat cottage cheese as these are both high in protein and high in calcium, so will really help you along your way.

So there you have everything that you need to know about dieting past 50. While the general approach should still be quite similar, making these few additional changes would be well worth your while.

For more diet tips and health supplement advice such as our Phen375 Review please visit my blog at http://www.planforfitness.info

Article Source: http://EzineArticles.com/?expert=Robert_S_Mills

Get Rid Of Black Heads

2011-08-16T14:17:00.000-07:00

How to Get Rid Of Blackheads: Get Smooth, Blackhead-Free Skin

By Tom Duong

Isn't it funny how blackheads are? You know you hate them but don't you just love popping them out? There's really something about the joy of squeezing a blackhead out and seeing it pop out of your skin. It's a love-hate relationship-something which you know you're better off without. So how do you get rid of blackheads?

To squeeze or not to squeeze-that is the question. Squeezing a blackhead, if done carelessly, can lead to infection and you might end up aggravating the condition. But not squeezing a blackhead and just leaving it out in plain sight is just annoying. So here's what you can do, follow a blackhead removing regimen that will not only get rid of blackheads but will also minimize the risk of infection.

First, clean up your hands. Your hands are among the dirtiest parts of your body. So if you want to squeeze out those blackheads, wash your hands and keep the squeaky clean.

Pour hot water into a basin and hold your face over the steam, then place a towel over your head to stop the steam from escaping. Remember not to hold your face too close to the hot water or you might end up scalding your skin. The hot steam will open up your pores, making it easier for the blackheads to be squeezed out. Do this for about ten minutes.

When your pores have opened up, squeeze the blackheads out gently. Some people recommend using your hand so that you can control the pressure applied. You can also use a blackhead remover; this is a stainless steel stick with a circular pad on the end. If you're going to use a blackhead remover, make sure to sterilize it first. A gentle pressure would be enough to extract the blackheads since you're pores have already opened up. If you can't extract a blackhead, don't force it out. It's probably not yet ready to come out and you'll only end up irritating your skin.

Apply an anti-bacterial solution after. This will lessen the risk of your pores getting infected.

Squeezing it out is one way to get rid of blackheads but if you want a more permanent solution, you might want to modify your overall skin routine. Cleanse with a gel based cleanser twice a day. Tone and moisturize your skin. Find products which suit your skin type. And be healthy-drink more water, eat more vegetables and fruits, exercise regularly, and get enough sleep.

Are you looking for more information regarding how to get rid of Blackheads? Visithttp://www.getridofthings.com/get-rid-of-blackheads.htm today!

Article Source: http://EzineArticles.com/?expert=Tom_Duong

Skin Care

2011-08-16T14:16:00.000-07:00

Caring For Skin The Right Way: Natural Skin Care Treatments

By Ruth Bergs

When it comes to caring for skin, natural skin care treatments rate as an immensely popular method for many people. This is because more and more people now understand the importance of getting what they need, without having to deal with side effects or consequences. Chemicals, irritants, and even toxins have been found in many of the more popular skin treatments largely used by many, making these products less viable.

So why do people prefer natural skin care treatments over new methods?

The answer to this question can be summed up in one word: homemade. If that does really register enough for you as the best reason, here are a few more:

Inexpensive. Since a lot of the treatments can be found right at home, there is a good chance it doesn't come in an expensive fancy package with much branding on it. In most cases, what makes expensive skin care expensive is the branding itself.

Availability. Again, since it is found at home, it could very well be as accessible as the kitchen shelf or maybe the pantry. Why go all the way to the beauty shops when you have a very good alternative right at home?

Familiarity. Take a look at the ingredients of the more popular skin care products. Chances are you will find a lot of substances you haven't even heard of, let alone being able to pronounce it as a word. On the other hand, you know exactly what is in the homemade skin care treatment you prepared yourself.

Reliability. Chances are, you won't be the first to use your homemade skin care treatment. It may very well be a formulation or a recipe handed down from your grandparents, and to them from their grandparents. In fact it may be something used in your entire community because it has proven to be safe, effective, and reliable.

Effortlessly Luxurious. Just because it doesn't come in an expensive package from a trendy boutique doesn't mean it can't be luxurious at all. Chocolate Facial masks and fruit body scrubs can make you feel like pampered royalty just as much as the priciest skin care treatments.

So the next time you feel like caring for your skin well, try and have a look at what you have at home or ask your family if they have a recipes for natural skin treatments that they have used themselves. It may be a good bet that it will not only be good for you, but you might even find a way to customize it to your need, or maybe even make it better by adding your personal touch.

When it comes to caring for skin, natural skin treatments rate as an immensely popular method for many people. For more skin care and anti-aging tips, visit http://www.skincareandaging.com/.

Article Source: http://EzineArticles.com/?expert=Ruth_Bergs

Brain Training For Best Memory

2011-08-16T14:14:00.001-07:00

The Basics Of Brain Training For Better Memory

By Nathanael Eisenberg

The idea of brain training may seem a little foreign. Most people don't think of the brain as something that needs to be exercised. However exercising your brain and doing brain training activities can do a lot to improve your cognitive memory and make you a better problem solver.

Brain training is easy and can be done by anyone at any age. You can do mental exercise through several different activities that challenge your mind and increase your memory. In addition to regular things like chess, memory and other brain games there are also computer programs specifically designed for brain health.

Exercising your brain can help improve your cognitive memory, make you more focused and give you better critical thinking skills which lead to better decision making. Not only is this type of brain training beneficial for boosting everyday brain use it can also help with the natural brain deterioration that happens later in life.

The brain has the capacity to grow and the brain has the capacity to diminish. That is the reason it is so important to make sure you are doing things to increase the capacity of your cognitive memory.

Although training the brain is not a quick fix when you already have had loss later in life it can do a lot to prevent the deterioration from happening in the first place. Many studies show that actively doing this type of brain training during your life can stave off dementia and even Alzheimer's.

Keeping your mind sharp means that you can have several more years of a sharp mind and ultimately a better quality of life. Doing memory activities is one of the best ways to do this. The brain will only work as hard as you make it and if you let it deteriorate getting it back is much harder than keeping it fit in the first place.

So get started on a brain fitness activity today. Have your loved ones do the same. Keep your minds sharp and see how much easier tasks and critical thinking becomes. If you aren't sure where to start, find a mental training activity online that you can do daily.

Doing these activities daily is the best way to keep your brain fit. It doesn't have to take a lot of time just a few minutes of activities a day can improve your memory and critical thinking tremendously and help you stay mentally healthier for years to come.

Nathanael Eisenberg is the CEO of CogniFit, a company that develops software which measure and train cognitive abilities. We help people discover new insights about themselves and decide what to improve in their life.

The rapid growth of scientific knowledge around the brain creates new opportunities to help tackle some of the major challenges of the early part of the 21st century. Nathanael's goal is to participate in the search of some of these additional solutions.

Article Source: http://EzineArticles.com/?expert=Nathanael_Eisenberg

Stop Hair Loss Now

2011-08-16T14:12:00.001-07:00

Stop Hair Loss Immediately

By Olivia John Smith

Hormone dihydrotestosterone is mainly responsible for male pattern baldness. However, medical science still does not have any concrete explanation as to how this hormone affects the hair of men. The researchers have only come to the conclusion that dihydrotestosterone leads to a condition known as follicular miniaturization. And that this condition is somewhat responsible for the thinning of our hair. But on the other hand, heredity is a strong reason for hair loss in men. And it is an established truth.

Are you experiencing severe hair loss? If your answer is yes, then you should immediately follow the guidelines mentioned below:

First of all, you should consume loads of protein to stop hair loss. A good protein diet will ensure healthy hair in your body. This is because our hair shaft is made out of keratin, and this is a type of protein. Therefore, the formula is pretty simple - increase the intake of protein in your diet chart. Include fish, egg whites, and milk for at least once in your meals. However, this does not mean that you should neglect the importance of vitamins and minerals in your diet at any cost. A combination of vitamin B and C, taken along with biotin, will definitely make your hair follicles healthier. On the other hand, minerals such as potassium will make your hair shafts stronger.

Secondly, you should not let yourself get stressed. Anxiety and worry is not at all healthy for your body. It is not at all good for the health of your hair. Therefore, you should keep your work related worries at the office. Always try to keep your mind in a relaxed state. A session of yoga and meditation will definitely help you to achieve that state of mind. Your time spent on these age old practices will surely reflect on the health of your hair.

Next, to stop hair loss, you must lead a disciplined lifestyle. Remember, drinking alcohol and smoking is never good for your hair follicles. Too much intake of caffeine and carbonated sodas is also not good for your hair health. Moreover, disturbances in your sleep pattern and insomnia are very damaging to the immune system, and they eventually make your hair shafts weaker. So, try to correct these disorders and make a habit to go early in the bed. Try not to work late at nights; it will help to strengthen the immune system and also improve your hair growth at the same time.

You must also not underestimate the importance of exercising. Regular exercise for about forty minutes a day, will keep your mind and body healthy. Moreover, exercising will also help you to keep the stress levels under control. And this is always good for your hair health in the long run. You would be surprised to know that sweat plays an important role as far as the health of your hair is concerned. While too much sweat is not good for your hair follicles; drops of sweat on the other hand can unclog the hair pores.

Dr. Olivia Smith is good surgeon on hair follicles and stop hair loss. For more information Please visit at http://www.hairtreatmentexperts.com/

Article Source: http://EzineArticles.com/?expert=Olivia_John_Smith

5 Sign For Eye Problems

2011-08-16T14:10:00.001-07:00

5 Signs and Symptoms That You May Have Eye Problems

By Larry L. Taylor

Here you will learn about the most common signs and symptoms for eye problems. If you notice them, you may already have a problem.

Blurred Vision

Myopia, hyperopia, astigmatism and presbyopia will cause blurred vision. In myopia, vision is blurred at long distances. In hyperopia, vision is clearer at distance, worse at close. Astigmatism may be present in myopia or hyperopia.

Myopia and hyperopia happen when light rays do not focus on the retina. The retina is connected to the brain, via the optic nerve. Damage to the retina causes blindness.

The point on the retina where central vision occurs is called the macula. Degeneration of the macula is fairly common among the elderly. Although total blindness does not typically occur, central vision may be lost.

Presbyopia is an age related visual disturbance that makes it difficult to read. Most people over the age of 40 need some type of reading glasses, because they lose the ability to focus on near objects.

Cataracts may also cause blurred vision. Injury or illness may cause short-lived visual disturbances. In high blood pressure and diabetes, a person's vision may change throughout the day. For example, a diabetic's vision may be worse after eating certain foods.

Night Blindness

No one can see in the complete absence of light, but some people cannot well enough to drive at night. The problem of night blindness seems to increase with age, although it may occur in childhood, too. Not only is it one of the signs and symptoms for eye problems. Difficulty seeing at night may also be a symptom of a nutritional deficiency or other health problem.

Headaches

Headaches sometimes occur as a result of constantly straining to see. Anyone who must squint or strain in other ways in order to see will experience tension headaches. The location of the head pain varies, but it is usually concentrated at the temples.

Visible Indicators

The first three signs and symptoms for eye problems are invisible. Only the person experiencing the blurred vision, night blindness or headache will be aware of them. Visible indicators are things that a doctor could see. They include:

• Redness
• Swelling
• Watering
• Discharge
• Crusting around the eyelids
• Wrinkles from squinting

The visible indicators may be caused by an allergy, an infection, an irritation, a visual problem or an injury.

Flashes of Light or Floaters

Floaters are cells in the fluid inside of the eye. Floaters are not always included in the signs and symptoms of eye problems, because most people have them.

However, a sudden increase in flutters or the symptom of seeing flashes of light is indicative of a detached retina. Medical advice should be sought immediately. Detached retina may be caused by injury or stress. The risk of detachment increases with age.

Now that you have learned about the signs and symptoms for eye problems, you may be interested in learning about natural ingredients for improved eye health. That is the subject of my next article.

Thanks for reading the article. For more information on eye problems and eye health, Please visit http://www.HealthyBodySupplements.comrecommended Nutritional Supplements and Vitamins that may help Prevent Eye Problems and Improve Eye Health.

Article Source: http://EzineArticles.com/?expert=Larry_L._Taylor

Exercise

2011-08-16T14:08:00.001-07:00

Strength Training Works Your Body - Even When You Aren't!

By Dana Gore

Do you believe the title of this article sounds too good to be true? How can your body possibly work at burning fat and building muscle when you are at rest? Read on and I'll tell you!

I don't know about you, but when I was growing up it was all about aerobicizing! How many calories could we burn in an hour? I would jump and run and of course, follow along with the skinny girls doing their exercise shows on television (HATED THEM) and then worry about every little morsel of food for the rest of the day. I worked-out in fear because I didn't like the process and wasn't convinced that would ever change.

All of this began when I was about 10. Going through this "gawky" phase of my life, I became chubby and extremely uncomfortable with my appearance. The diet drinks were the new miracles in the supermarkets and skinny jeans made their debut. I couldn't dance my way around the living room often enough to look like the perfect women parading across the screen in the type of clothing that would make any one of us a diet-crazed junkie! Filled with constant disgust over my shape, I spent the next 20 years of my life feeling powerless over the body which housed my tortured spirit. Looking back on this now, I could consider those years a waste of time spent on self-loathing, however, since I don't dwell on spilled skim milk, I will instead view those years as precious learning tools for what I am about to share.

The truth is, we CAN create the body shape we desire. Will you look exactly like the goddess in the magazines? Maybe, maybe not. Thanks to airbrushing and photo shop, the model herself may not even have THAT body! The good news is you can absolutely sculpt your body to be the very best version of you. You can work hard, connect with the process AND have your body continue to work even when you aren't! I used to wish I had known this 30 years ago, but now I am grateful to have learned this my way on my terms. The fact that I was unaware and disconnected all of those years ago from what I now live by today makes this whole experience more meaningful!

Strength training is the act of using resistance to build muscle. Whether working with machines, dumbbells, bands/tubes or even your own body weight, this form of training involves specific attention toward sculpting your shape and increasing lean mass. There is no limit to the types of exercises that can be used as your imagination is limitless! Functionality, flexibility, increased metabolism and overall conditioning are just a few of the many benefits resulting from a resistance training program.

When we build muscle, we are increasing the amount of lean mass we have in our bodies. We have fat mass and lean mass. Fat mass is just that, fat. A pound of it takes up about as much space as a large grapefruit and requires little energy to survive burning about 2 calories a day. Not an ideal ROI. Lean mass is a combination of organs, water, bones and muscle tissue. Muscle is the only form of lean mass we really have any control over, so this is where we become accountable. One pound of this is very dense and about the size of a baseball burning around 50 calories a day. This teaches your body to work smarter as opposed to harder.

When in the midst of a strength training program, your brain is the one in command. It lets the nervous system in on it's intentions and then those messages are passed on to the appropriate body parts to comply with. As we do a bicep curl we are sending the message to these muscles to do as we wish and recruit whatever is necessary to get the job done. Once the set has been accomplished, there is still more work to be done. The good news is...YOU ARE NO LONGER DOING THE WORK! For up to 48 hours following strength training, your body has to go through a recovery phase where it suffers stress from the demands placed from the exercises. During this process, new fibers are created and added to the existing muscle to increase size and density. This all happens while we're at rest.

Let's think about it this way. In a construction site, the general contractor (your brain) is the one in charge. He/she has a blueprint of what needs to be done and specific instructions to complete the tasks. The project manager (neuromuscular system) is there to ensure the orders from the contractor are understood and applied while overseeing each project. The construction workers (your muscles) work to build and construct what has been asked of them. If the crew is short on staff, project manager consults with contractor and they hire more workers to get the job done. Once the day of work has been completed, we know that glue and paint must dry, concrete will harden up (recovery process) and this happens in its own time in between hours of labor. Building muscle works very much the same way!

As you work-out, your brain commands your nervous system to deliver and oversee messages to your muscles. Once completed, all fibers and tissues need time to weaken and reform to become bigger, stronger and capable of handling more responsibility. In the same way that construction workers cannot force paint to dry, we cannot force muscles to recover any faster than they do on their own. While all of this energy is being expended to help produce more musculature, I'll remind you that each pound of muscle gained burns 50 calories at rest. Ten pounds of muscle gained = 500 calories a day at rest which means you could burn an extra 3500 calories a week when not even working-out. That's a POUND A WEEK!

So now not only are you using energy in the recovery process, but now you are burning extra calories every day due to work you have already done! Does this inspire you? Does it make you want to pick up some weights and get moving? If the idea of burning calories while clicking the remote, talking on the phone or even sleeping doesn't motivate you to begin a strength training program, I honestly don't know what will!

Don't get me wrong. Cardiovascular training is important and very beneficial. It should be included in any wellness program and teaches your heart to work more efficiently, keeping it strong and healthy. If, however, you are looking to lose fat and work smart while becoming strong, lean and shapely then consider adding strength training to your routine.

I will leave you with this image. Imagine having spent some time in your day connecting to the very muscles you worked. You thought about firming up your quads with every squat, strengthening your weak back each time you performed a bent-over row and filling in those "wings" under your arms with tricep muscles. Every repetition works in your favor creating a reality of the vision you had for your body. Wouldn't it be nice to know that after all of that, the work continues on while you get to rest?

Thought so!

Dana Gore is an Author and Certified Personal Training Specialist. She gives solid, realistic and practical advice on how to incorporate safe and structured fitness into any personality and lifestyle with a healthy dose of thought transformation! Questions and comments are welcome and encouraged. http://ezinearticles.com/?expert=Dana_Gore

Article Source: http://EzineArticles.com/?expert=Dana_Gore

Recovery From Drugs Addiction

2011-08-16T14:06:00.001-07:00

Recovering From Addiction - Some Rehabs May Contribute to High Relapse Rates

By Thomas Rees

Blaming high relapse rates on rehabs sounds much like any addict's excuse and need to push the blame for failure on someone else -- and who better than the actual facility designed to treat that addict. So when the addict goes through treatment and relapses it must be that there was some flaw in the treatment program, right? Well in some cases actually, I believe the answer really is a slid "Yes". Here is why:

Every rehab for drug and alcohol abuse problems in the country -- and if not the rehab itself but the AA meetings you attend while in rehab -- will at some point relay the specific relapse statistics. Generally a counselor or the AA members will tell you that 9 out of 10 people you are going through a 30, 60, or 90 day program with will relapse.

That is an accepted figure in the industry -- that you are going to see about a 90% lapse rate for people going through initial or early treatment. Generally the reason for this is that most people take the hardest step of all to get to rehab --they admit they have some type of substance problem ranging from alcohol to prescription pills to hard core illegal drugs that has gotten out of control. In AA or 12 step programs the notion is "life became unmanageable and I came to realize I needed help". Accepting the fact that you needed help in the first place is a gigantic step in the right direction.All counselors and seasoned AA fellows will congratulate a newcomer for arriving at that decision, and rightfully so.

The problem arises in that 90% relapse number, and that figure really applies to those people who get admitted for treatment, serve their time, so to speak, and then leave a program feeling like they have done the work to get better, and whenever the program for them ends, they believe they are "good to go", and this is where I feel some blame falls on the rehab facilities' shoulders.

Many of them give you a medallion or a certificate or some other symbol that "you've made it" or "graduated" by successfully making it through the prescribed program. The fact is, one learns alot in treatment, and almost always gains "tools" to deal with his or her problem. The longer you stay in treatment, the more you may be able to fill your tool bag -- but there is a big problem with this.

You are let go back out into the world where there's a liquor store and a drug dealer on any corner, and you have not had any time to actually test your tools to make sure they work, much less know if you have all the tools you need, and it's true that because of this relapse rates are unacceptably high.

A subject that often arises in treatment is that of sober living. Sober living allows for a newly sober person to live in houses that have at least some nominal structure and differing requirements, but all have one basic tenet that's the same and that everybody must live by -- they must stay sober and they are tested frequently to make sure that's the case. Sober living allows somebody to experience life's stressors outside of treatment, but to ideally live in a house where everyone is experiencing similar issues and can provide support for one another.This is naturally a much "safer" environment than that which one would face at home, and a better platform from which to experiment with one's tools.

The success rates are much, much, higher for sober living residents in terms of NOT relapsing. The longer they can do sober living, ranging from a minimum of three months to a year, the higher their success rates get for NOT relapsing. I experienced this firsthand where after my first rehab I bolted home feeling great about myself, but three months later began slipping right back into old habits. It took another 10 years to get back to treatment. The 2nd time, after my habits had gotten much worse, I realized I had to do something different and my family -- not the treatment center -- insisted that I do sober living, so I did.

After 6 months in sober living, I began to change and after using the tools I had learned, I began to truly realize life could be fun and great and everything I wanted without drugs and alcohol -- but it took 6 months of sober living, and at that point I realized how valuable it was and decided I could use more of it and help others at the same time, so I opened a few houses and lived on one of the properties. 6 years later, I can honestly tell you it was sober living that unlocked true sobriety for me -- and the treatment centers know this is the case.

I think those centers that give you the graduation parties or symbolic congratulatory gifts contribute to relapse by enabling anybody to think they have gained enough just by treatment to "make it". There should be a much stronger "push" for sober living where they are honest with people and prepare them as early as in the intake process that to go to sober living is critical to truly complete treatment if they want the odds for staying sober to be in their favor.

So the title of this article stands if you believe that the idea of "graduating" should be abolished in favor of mandating sober living as a part of anyone's overall treatment program. Rather, it is presented sometime during one's treatment program as sort of an "add-on" thing that would be advised. But no strong emphasis and weight to the degree sober living MUST be part of one's program is promoted strongly enough. After the patient is feeling better on his or her 10th day or whenever this "add-on" idea is presented, it's too late. The patient already has focused his or her sights on an exit date -- and they are generally not going to be receptive to the idea.

It's a shame, and the whole point of insisting that at rehabs some of the blame for high relapse rates is theirs is simply to suggest the treatment facility must change with regards to how sober living and halfway housing is presented and emphasized -- moreso at some drug and alcohol treatment programs than others -- but it must change.

My name is Thomas Rees and I am originally from New York, now living in Los Angeles. I quit my 18 year career on Wall Street and doing a radio show to pursue ventures that can help make a difference in people's lives who suffer from mood disorders and or substance abuse as I did. I suffered a severe midlife crisis after my divorce, and can identify with people stricken with depression.

Clinical depression is a living hell on earth -- and I endured it for many years before being hospitalized to get better. I'm now treated for depression and anxiety. I'm grateful to have my life back, better than ever. I really feel that sober living makes the difference between relapsing frequently or not, and that after going to a treatment center one should definitely take some time in this venue. I have launched a massive site with 7000 houses listed so people can find the nearest sober living or halfway house in their neighborhood! Come visit Sober Living Halfway House Search.

You can find my blog at Depression, Anxiety, and Addiction. Look for the Endorphin deficiency post and it has the website I was talking about. If someone in your family has a mood disorder or a possible addiction, you should find the blog very helpful. I'm not selling anything but honesty.

Article Source: http://EzineArticles.com/?expert=Thomas_Rees

Useful Food In Diabetes

2011-08-16T14:05:00.000-07:00

"What Foods Should I Avoid If I Am Diabetic?": A Pathologic Basis in Diet Planning

By Thomas Eaddy

Diabetes Mellitus is one of the most common and dominant disorder involving metabolic processes in the endocrine system, having more than 220 Million people affected by it in the whole world to date, almost 80% of its deaths occurred in people residing in low- and middle-income countries.

Almost all of its deaths are brought about by uncontrolled complications caused by improper management. This is why aside from exercise and lifestyle modification, the most important concept of diabetes management that should be seriously emphasized is Diabetes Mellitus (DM) diet planning.

Food is very important to human body. It is primarily responsible for providing the specific body cells and organs with enough energy to perform physiological processes that are vital in maintaining life. Some of these processes include respiration, muscle contraction, cells and tissue repair, toxin elimination, and most importantly, oxygen perfusion and nutrition circulation and absorption.

Whenever food is eaten, it undergoes mechanical and chemical digestion in which it is being broken down into smaller pieces until it becomes chemical juices. They are then absorbed into the blood and being circulated throughout the body, getting further converted and then delivered to respective cells which utilize them as energy. This is referred to as metabolism, a process of chemical breakdown and conversion of food to energy.

There are many food components but three are primarily significant in sustaining life in general: protein which is responsible for cells and tissue repair, carbohydrates which is also known as energy giving food, and fats which is responsible for protection of muscles through providing cushion, as embodied by adipose tissues.

However, presence of metabolic disorders such as Diabetes Mellitus can totally alter the physiology of digestion and it strictly demands strict modification of a usual person's diet.

Diabetes is a chronic metabolic disorder either caused by insulin insufficiency, insulin resistance, or both. The main manifestation of such disorder is hyperglycemia, or presence of high blood sugar. Blood sugar normal readings in an adult ranges from 80-120 mg/dL.

Insulin plays a major role in the development of DM, because it is the one responsible for getting glucose in the blood absorbed in the cells for energy. It is like a compatible plug because glucose will not be able to attach to the cells without attaching to them first.

So, if a particular person asks questions like, "What foods should I avoid if I am diabetic?", what will be the best answer? With excessive sugar in the blood, it is a must that food with a high sugar content must be avoided. These food include chocolates, ice creams, cakes, and other sweet desserts.

Also, anything that results to glucose after digestion, complex carbohydrates such as rice for instance, must not be eaten as well. If still eaten, further accumulation of blood sugar can cause worse problem, and might lead to complications such as fainting, nephropathy, and even neuropathy.

This restriction may cause mild depression to some persons, that's why sugar substitutes are now offered. The next time a person asks, "What foods should I avoid if I am diabetic?", it is better to answer briefly but focus and emphasize more on what should be eaten instead.

Find out more about diabetes and diet by visiting http://bestdiabetesfacts.com/ and get all the FREE information about diabetes now!

Article Source: http://EzineArticles.com/?expert=Thomas_Eaddy

Diabetes

2011-08-16T14:03:00.001-07:00

Type 2 Diabetes - Will The Herb Aloe Vera Help Lower Your Blood Sugar?

By Beverleigh H Piepers

Aloe vera has been around for thousands of years, and to this day it remains one of the most common natural remedies for a host of conditions. You have probably used the gel from the spiky Aloe vera plant as a remedy for minor burns or itchy skin. But there is also another side to Aloe vera that many might not be aware of. It has to do with how it can help people with Type 2 diabetes.

Amazingly enough, over 99 percent of Aloe vera gel is water but the less than one percent that remains, has close to 100 different active ingredients... capable of delivering incredible results.

When given to Type 2 diabetics, Aloe vera has the amazing ability to help regulate blood sugar levels. But this does not come by accident. It is the cumulative effort of no less than five different compounds that make up Aloe vera. Each one of these compounds has a direct effect on managing your diabetes. Any substance that has a compound capable of delivering that kind of service is invaluable, but think about a source that delivers not one... but five compounds!

Aloe vera can be taken orally or topically: The level of effectiveness is not determined by the method of delivery and no diabetics have ever been recorded as having a serious reaction to this plant. Regardless of this track record, it is still classified as an herbal remedy. Therefore, it is important to notify your doctor before you begin using it as a treatment option. Also, it is not advisable to stop taking your prescribed drugs without your doctor's approval.

What this herb does: But the benefits of Aloe vera don't just stop with helping to regulate your blood sugar. This plant also affects various other areas of health.

One thing it is capable of doing is to reduce triglyceride levels... it regulates cholesterol ratios because it contains natural phytosterols which are plant sterols. These can help to reduce the absorption of cholesterol and triglycerides in your gut. This in itself is important for Type 2 diabetics.
It also opens up blood vessels, and increases circulation because it contains large amounts of vitamin C... this promotes healthy arteries, making blood flow much easier. This one area is vital to the physical condition of a diabetic. Improved blood flow also enhances the brain, aids in digestion, adequately supplies the heart, kidneys and other organs with fresh nutrients and oxygen and delivers vitamins and minerals throughout the body in an efficient manner.
Neuropathic pain is reduced as Aloe vera contains large amounts of vitamin B-12... it protects the coating around your nerves.
Wound healing is improved due to the vitamin C, zinc and selenium content. It helps prevent dangerous foot infections and bedsores.

Delivering more vital nutrients everywhere also helps to boost the immune system. Having an essential supply of what the body needs, especially for a Type 2 diabetic, helps to generate good overall health throughout the whole body.

Of course, there is also the distribution of glucose. Japanese studies published in the Journal of Ethnopharmacology, states Aloe vera seems to lower blood sugar in some diabetics. It was found diabetics who drank Aloe vera juice for approximately 42 days experienced a 40 percent reduction in both their blood sugar and triglyceride levels.

Side Effects: A simple way to help identify if you are allergic to Aloe vera juice is to smear a small amount of the juice on your inner arm. Check every couple of hours to see it develop redness or a rash. No reaction indicates your chances are pretty good that you can use it safely to help you reverse the effects of Type 2 diabetes.

To discover answers to questions you may be asking yourself about Type 2 Diabetes, click on this link... Natural Diabetes Treatments

Clicking on this link will help you to learn more about Type 2 Diabetes Solutions... Beverleigh Piepers RN... the Diabetes Detective.

Beverleigh Piepers is the author of this article. This article can be used for reprint on your website provided all the links in the article are complete and active. Copyright (c) 2010 - All Rights Reserved Worldwide

Article Source: http://EzineArticles.com/?expert=Beverleigh_H_Piepers

Depression

2011-08-16T14:02:00.001-07:00

Depression - How It Works and How to Prevent It

By Bill F Ferguson

Have you ever been depressed? It's no fun. When you are depressed, you become very negative. You have no energy and no confidence. There is no peace of mind and no hope. You are in a very dark place. Does this sound familiar?

Life is very painful when you are in this state. You lose your ability to find solutions and become very ineffective. Fortunately, there is something you can do about it. You can be free of depression and you can get your life back.

Depression may seem to be caused by your circumstances, but it's not. It is the result of how you relate to your circumstances. There may also be chemical aspects of depression, but for now, we are just going to talk about the mental aspects.

Here is how it works: Something happens that strikes a nerve. We lose a relationship, a job, or some other major event takes place. These circumstances trigger a childhood hurt of feeling worthless, not good enough, not worth loving, failure, or some other form of feeling "not okay."

It's not the truth that we are this way, it's just a suppressed emotion, but it's an emotion that we will do almost anything to avoid feeling. Usually, we are able to push this emotion back down, but sometimes the circumstances are so overwhelming, we can't.

These circumstances are subconsciously perceived as a major threat to our survival. In an automatic attempt to avoid this threat, we act in a way that creates depression.

How we create depression

• We withdraw from life.

• We become "at the effect" of our circumstances.

• We stop moving forward.

We withdraw

When you are active in life, you tend to be happy. You have momentum and the energy to make things happen. You are also in a place where solutions and opportunity show up.

When you withdraw, you shut this down. You close down and stop taking action. Your energy drops and your negativity grows. You stop getting new thoughts and life doesn't work as well.

We become "at the effect"

At any moment, the circumstances of your life are exactly the way that they are. This is true whether you like it or not. When you are at peace with the truth of the way your situation is, you can focus on what needs to be done based on the facts. When you do this, life works.

Now look at any area of your life that isn't working and notice the direction of your focus. Instead of looking to see what needs to be done based on the truth of the way your situation is, your focus is on fighting the truth of the way your situation is.

When you do this, you give all your power to your circumstances. You make yourself a victim and put yourself "at the effect". Instead of being on top of your situation, your situation is now on top of you.

Instantly, your confidence and energy disappear. You lose your ability to find solutions and you tend to make your situation worse. Whenever you are depressed, you are deep at the effect.

We stop moving forward

Imagine being in the deep part of a lake. As long as you are swimming, you stay above water. As soon as you stop swimming, you start to sink. The same thing is true about life. As long as you are moving forward, you stay on top of life. As soon as you stop moving forward, you start to sink.

Depression is created by the combination of withdrawing, being at the effect, and not moving forward.

To be free of depression, take the following steps:

• Find and heal the suppressed hurt that creates and fuels the depression.

• Get active. This is the opposite of withdrawing. Find things that you enjoy doing and do them as often as possible. Get out in the world. Be with people and have fun. Exercise.

• Find the specific aspects of your life that you are resisting. Surrender to the truth of the way your situation is. Then see what needs to be done based on this truth and start taking action.

• Get clear on what you want in life and start taking steps to have your dreams come true. The steps can be small ones at first. That's okay. Just make sure you are moving forward.

You can be free of depression. Problem areas can clear up and you can create an incredible life, but you need to know how and you need to take the steps.

To learn more about depression and how to heal it, visit http://www.masteryoflife.com/depression.shtml.

Bill Ferguson has been featured on Oprah and recommended by The Wall Street Journal. His approach to life has been called "The penicillin of psychology." His book, How to Heal a Painful Relationship, has become a national best seller. He is also the author of Get Your Power Back and Miracles Are Guaranteed.

Bill leads workshops and does individual consulting. He shows, step-by-step, how to heal relationships, resolve problem areas, and have life work. To learn more and to receive a free e-course, visit his website at http://www.masteryoflife.com.

Article Source: http://EzineArticles.com/?expert=Bill_F_Ferguson

Depression

2011-08-16T14:01:00.000-07:00

The Latest News About Depression: Could Your Brain Have a Natural Opiate Deficiency?

By Thomas Rees

If absolutely nothing has been able to break your cycle of depression, and you are frustrated to the point where you don't know how you can live without getting better soon, there is an alternate theory about your problem you need to learn more about.

I have spent thousands of hours doing general research on moods and the human brain because I am completely fascinated by the subject. I recently discovered something that continues to blow me away when I think about it. Being a victim myself of bipolar depression, terrible anxiety disorders and ADHD, I know what it is like trying to escape the indescribable negative feelings and overwhelming heaviness and terror these disorders create in the mind.

What follows will probably stun you if you have never heard it before, but I think it also proves that drinking and/or drug use and mood disorders --especially depression -- are linked by a natural cause. Here is what I find incredible and am surprised is not that well known or publicized:

It was recently discovered that the human brain and body manufactures morphine in the identical molecular structure as that which comes from the opium poppy. Here is the clearest proof, published in a report just 2 years ago by the Neuroscience Research Institute: "Recent empirical findings have contributed valuable mechanistic information in support of a regulated de novo biosynthetic pathway for chemically authentic morphine and related morphinan alkaloids within (human) animal cells".

The opium poppy, of course, is what the devil's drug heroin is made from. Not coincidentally, I believe that is why it is the most addictive drug on earth. It makes one feel so euphorically happy when they first start taking it, that the desire to feel that way all the time gets embedded in the brain. It is really important that you understand that your brain does not manufacture a chemical that makes you feel like you have taken an opiate -- it manufactures the exact opiate itself.

We know for certain that what the brain manufactures in terms of neurotransmitters or other "feel good" brain chemicals, it unfortunately does not manufacture enough of in people who are clinically depressed. You have undoubtedly heard examples of these other "feel-good" neuro-chemicals such as dopamine and serotonin or endorphins. Too little of these chemicals results in depression, and antidepressants help correct the problem.

Doctors don't know exactly how most of these drugs work, mind you, and some were meant for totally different problems -- but we'll save that for another article. The main point I am driving at is that if some people can be deficient in other brain chemicals, it certainly stands to reason that they could be deficient in their opiate levels. From what I have researched this is being referred to as either Endorphin Deficiency Syndrome, or Endogenous Opioid Deficiency. Not having enough opiates is a subject I have direct experience with and can describe for you, as a bad back got me into opiate-based painkillers and I got addicted to them.

Because you develop a tolerance an opiate drug, you need more and more and more of it over time -- just to feel "normal" after taking the drug for several months. Without it, after taking higher amounts for a while, you go into opiate withdrawal. I don't think there is anything more uncomfortable and frightening than this kind of withdrawal, either. Your body feels like it has the flu times 100, and your mind goes into a state of a tortured paralysis. Doing anything effectively while in such a state is nearly impossible, and your brain is stuck on one thought and one thought only -- how to get more opiates.

One reason people go to rehab is to get some medical relief from such sickness by way of other drugs the doctors can give you to keep you a little more comfortable. You need mental support as well, because your brain function is totally impaired. Depression is also inevitable, and that leads us back to the point of this article.

There are growing numbers of what they call "treatment resistant" people who have got depression. The thinking is that some people are driven into depression by the lack of the naturally made opiate. Every one of the people in this group whose web comments I read experienced what they called an incredibly pronounced and dramatic lift in their mood upon taking an opiate. They are completely convinced it is the only thing that will help beating depression. After trying everything else, they get stuck in a position where they know they need an opiate, but feel very guilty about it because of the attached negative stigmas to the drug.

Fortunately, a drug has been developed that is used for easing people off of opiate addictions and it is called Suboxone. It is made in doses of 1 MG pills, where up to 18 MG might be prescribed for a heavy addict in withdrawal. But I have heard of people going on Suboxone for the long term with very good effects at just 2 MG. It is addicting, but people experienced with opiates say if you run out of your Suboxone you may feel a little achy for a few days at the 2 MG level, that's all. I should mention that obviously Suboxone itself is a type of substitute opiate to help addicts, and giving it to people long term where technically they could become slightly addicted is highly controversial in the medical community. Some docs frown upon this whole notion, while others know it's a life-saver. I am not a doctor, so you need to speak with a progressive psychiatrist about everything I have mentioned here.

Hopefully this knowledge can make a difference in somebody's life, and help bring happiness to those stuck in the awful grip of depression-- if they are truly treatment resistant. How about you? What do you think of somebody taking an opiate type substitute for perhaps the rest of your life. Do you frown on it or believe it should be OK to practice this idea? I pray this information will reach somebody who has not lost hope while depressed. So please spread the word about this and post references to this article in places where people in need might see it, please.

Clinical depression is a living hell on earth -- and I endured it for many years before being hospitalized to get better. I'm now on a drug regime for depression and anxiety. I'm grateful to have my life back, better than ever. I really feel that sober living makes the difference between relapsing frequently or not, and that after going to a treatment center one should definitely take some time in this venue. I have launched a massive site with 7000 houses listed so people can find the nearest sober living or halfway house in their neighborhood! Come visit Sober Living Halfway House Search

Article Source: http://EzineArticles.com/?expert=Thomas_Rees

Teeth Whitening Tips

2011-08-16T13:59:00.000-07:00

Whiter Teeth to a Brighter Future

By Linda Berian

Many people truly feel that their appearance on the outside can help their career, they may be right. One of the first things that someone notices during a job interview is your smile. If your teeth are white and bright, you will smile with more confidence. Confidence is transparent. If your career involves sales, marketing, events or any job that entails talking to people, then having a white smile is important. Your interviewer might even make assumptions about your level of sophistication or how important your appearance is to you. This factors in the decision regarding whom a company chooses to represent them. Your smile will make a lasting impression on those you meet in the business world and may just land you the job you've been searching for. If you are ready for a change or to move on to the next level in your career, start with enhancing your smile.

How to Whiten Yellow Teeth and Prevent Future Stains

Yellow teeth don't just happen overnight, so if you want to keep your whiter teeth you may want to stay away from the culprits that got you here in the first place. If you are going to add foods and drinks that can stain your teeth back into your diet, make sure you rinse with water each time after consumption. Some of the most common causes of tooth discoloration include drinking beverages such as coffee, soda and wine.

One of the best ways to whiten teeth is to use a whitening kit that is as close to what a professional would use, without having to pay steep prices. At home whitening kits are safe to use. When you choose a kit that comes with a customized tray your whitening experience will be much more comfortable. Many people avoid whitening trays fearing the gagging effect which can be very unpleasant. If trays are not custom fitted, it's messy and wasteful as the whitening gel leaks out. This also causes uneven striping. Customized whitening trays give you the same results because they use carbamide peroxide as the whitening agents, just as dentists.

After you have worked hard to whiten yellow teeth with an at home whitening kit, you'll want to keep your smile bright and white. Focus on maintaining good oral hygiene practices such as brushing, flossing, and rinsing every day. Also keep in mind food that are dark in color tend to stain teeth faster. Berries, pomegranates, or dark grapes are a few examples. Look at it this way, if they stain your hands when you are eating them, count on them staining your teeth. Rinse, rinse, rinse to keep your teeth white. After about 6 months or so, you can use the extra gel that you would've stored in the fridge for a proper whitening touch up.

Pro-White, LLC is a leading manufacturer of professional strength teeth whitening systems with its own on-site dental laboratory. ProWhiteTeeth manufactures the same type of system sold by dentists at a fraction of the cost and is proven to be safe and effective. ProWhiteTeeth is based in Atlanta, Georgia and is a certified member of the National Association of Dental Laboratories (NADL) and uses all FDA approved materials. More information is available at http://www.prowhiteteeth.com

Facebook: http://www.facebook.com/pages/Atlanta-GA/Pro-White-Teeth/275806382196

Article Source: http://EzineArticles.com/?expert=Linda_Berian

Protein Power For Muscles Gaining

2011-08-16T13:56:00.001-07:00

The Best Protein Powder For Building Muscle

By Phil Corey

One of the first things you learn with regards to bodybuilding nutrition is that you need to ingest lots of protein. While it is always best to get your it from real food, sometimes this is just too inconvenient or expensive and this is where protein powders come in. However many people do not really know much about these powders and with so many options available it can be hard to decide on one. In this article we will discuss the pros and cons of protein powders as well as the best kind of protein that will help you build the most muscle.

One of the most popular proteins offered in powder form is whey protein. It is derived from milk, and does not contain any fat or sugars. Most bodybuilders regard it as the best protein to take. It offers all the muscle building advantages of protein without the fat and lactose that can be found in other powders. Also, studies have shown that whey increases glutathione levels in the blood, which boosts the immune system. Hamsters that were given whey protein actually increased their lifespan by 60% because of this. So it has other beneficial effects besides building muscle.

There are two kinds of whey protein on the market: whey protein concentrate and whey protein isolate. Concentrate is very low in fat and is usually about 75% pure protein, while isolate is whey in its purest form. The latter is processed to completely get rid of all fat and lactose. Most whey supplements are either isolate, concentrate or a blend. Concentrate powders are usually a lot cheaper, but they contain fat and lactose. Isolate powders are almost entirely pure protein and are more expensive. Blends contain both concentrate and isolate powder.

While whey protein may be great for bodybuilding by itself, in combination with casein it is even more effective. This is blend provides very high levels of amino acids that are absorbed over a period of time. As we mentioned before, whey is great for building muscle, but it is absorbed very quickly, which means that amino acid levels do not stay high for long, reducing muscle growth. Casein is absorbed at a much slower rate. By combining the two you get the best of both worlds: a powerful boost of branched amino acids delivered by the way and a slower, steady delivery provided by the casein. Studies have shown that this combination is actually a lot more effective than whey alone.

Protein powders can be very helpful supplements to a muscle building diet. The best protein you can get in powder form is whey protein,especially when combined with casein. This powder is an essential part of any bodybuilding diet.

If you are looking for a great, proven muscle building program, we recommend the No-Nonsense Muscle Building Guide. For a detailed review as well as more information onmuscle building nutrition and related topics visit GrowMuscles.Blogspot.com

Article Source: http://EzineArticles.com/?expert=Phil_Corey

Muscles Gain

2011-08-16T13:54:00.000-07:00

How to "Nibble" Your Way to Fast Muscle Gains

By Richard A Knight

Most guys who are struggling to see fast muscle gains don't eat enough food each day. I'm tired of hearing guys say "I eat everything in sight but I still can't gain a pound" and it's because it's just not true.

Trust me, if you followed the diet that I'm following or that diet that I give my clients, you wouldn't be saying that because you would be seeing muscle gains almost immediately.

The truth is if you want to see fast, consistent and permanent muscle gains then you have to constantly consume more calories each and every week and you should be constantly nibbling on something throughout the day.

Let's try something for a sec.

I want you to think of your muscles as a house you want to build and think of calories as the bricks you'll need to build that house big strong house. The bigger and stronger you want to build your house (your muscles) the more bricks (calories) you'll need.

But if you don't supply enough bricks (calories) you won't be able to build that house (your muscles) as big and strong as you'd like.

so if you're struggling to see results here are a few reasons why you need to constantly consume more calories each and every week and you should be constantly nibbling on something throughout the day.

** Maximize Your Muscle Gains **

Nutrition is very important when it comes to building muscle. You will only build as much muscle as your "diet" allows. It doesn't matter how hard you workout in the gym if you're lacking in the calories department then you'll muscle gains will suffer.

Not challenging yourself throughout the day to consume MASSIVE amounts of the "right calories is the easiest and most common way to fail when it comes to building muscle.

** More Muscle = More Calories **

I'm not sure if anyone told you this, but the more muscle you have the more calories you'll need to build more. Unlike fat that just sits there, your muscles are living, breathing pieces of body tissue which means they burn calories to survive.

Remember, the way to fast muscle gains is to consume more calories than your body burns. The more muscle you have, the more calories you'll burn, thus the more calories it will take for you to build more muscle.

This is a big reason why guys hit plateaus, because in a sense their bodies or rather their muscle gains have caught up to their diet.

But not only that, keep in mind that the more muscle you have the more calories you're going to need to maintain that muscle. Which means if you gained 10 lbs of muscle, you can't consume the same amount of calories you were consuming when you were 10 lbs lighter, which is a common mistake a lot of guys fall victim to.

So if you're trying to build muscle fast then you need to make sure that everyday is a "challenge" for you to consume your meals. That's how you know when you're eating enough.

So remember, the fastest way to fast, consistent and permanent muscle gains is to constantly eat more food from week to week and constantly been nibbling on something throughout the day.

This includes snacking on muscle building foods in between your meals, right before your meals and right after your meals, this way you provide your body the MASSIVE amounts of calories it need build your muscles bigger and stronger.

Richard Knight is a former skinny guy who gained 42 Lbs in 4 months and teaches average joes how to build muscle fast using little known tricks and secrets most guys will never know about building muscle. To learn more muscle building tips from Richard go to:http://www.buildmusclechallenge.com

Article Source: http://EzineArticles.com/?expert=Richard_A_Knight

Improve Health And Beauty

2011-08-16T13:52:00.001-07:00

How to Improve Our Health and Beauty

By Georgi L Shterev

As most persons already know, if you want to improve your health you need to eat more fresh fruits and vegetables; however, what some persons fail to recognize is that these same fruits and vegetables can be used as beauty products as well. A majority of the fruits and vegetables that you eat are packed with antioxidants, which are very important for skin care as they help to ward off the free radicals that affect you on a daily basis. If you do not get rid of free radicals, it will cause permanent damage to your skin, leaving it wrinkled, flaky, dry and discolored. Although all fruits and vegetables are beneficial for your health, those that are orange and read in color, such as cantaloupe and tomatoes, are among some of the best food sources.

One of the best ways to find more about health and beauty is to access information on the Internet via a health portal. A health portal will be able to provide you will all the information you need in regards to the right foods to eat, how to lose weight, how to gain weight, the wrong foods to eat, exercise, diseases, skin care tips, among other healthy topics. There are various health portals on the Internet, so it is for you to find the one that offers quality information that you are looking for.

When looking for information in regards to improving your health and beauty, a health portal will also offer you information on fruits and vegetables that are not so popular. For instance, you are bound to find a lot of information on the benefits of artichokes, broccoli and spinach, vegetables that many children as well as adults do not like. However, these green leafy vegetables are packed with various minerals and nutrients that offer many health benefits, including enhancing the beauty of your skin. Beta carotene or Vitamin A is very effective in protecting and rejuvenating your complexion; furthermore, it also stimulates skin cell regeneration so that your skin will be able to maintain its suppleness. Vitamin A is also helpful in acting as a block for the UV rays from the sun, when you are outdoors for long periods of time. Butternut Squash and Carrots are also excellent sources of Vitamin A. It is also important to note that several of these vegetables include iron, which is an all-important mineral, as persons tend to lose iron as they age.

In your online health research, you may be surprised to find out that not only are fruits packed with Vitamin C, but vegetables also contain Vitamin C. You can never get sick from having too much Vitamin C in your body; this is due to the fact that your body does not create this vitamin naturally. A Vitamin C deficiency can lead to various types of diseases and other health conditions. This vitamin is also very beneficial to the skin, as it helps the body to maintain collagen supplies. Collagen is a very important to your skin, as it provides your skin with the support it needs to remain smooth and supple. Great sources of Vitamin C are citrus fruits such as grapefruits, limes, lemons, tangerines and oranges.

If you are looking to eat healthier, then you should change from a diet rich in red meat to a diet that is rich in fish; per contra, there are specific types of fish that are known to enhance your beauty. These would include shellfish, tuna and salmon, all of which contain high levels of Omega-3. For years, Omega-3 has been said to be one of the best nutrients needed to retain healthy skin, but it has only been since recent years that persons are now recognizing the true health benefits of this nutrient. Additionally, Omega-3 acts as an anti-inflammatory agent, and is very effective in controlling zits, acne and other breakouts of the skin.

http://www.online-health-now.com/

Article Source: http://EzineArticles.com/?expert=Georgi_L_Shterev

Bright Up Hair Color

2011-08-16T13:51:00.000-07:00

Brighten Up Your Hair Color - Go Green!

By Mary J. Thomson

Organic Hair Dyes

Color is always in, regardless of age or gender. Spice up your appearance by choosing a healthy, green friendly solution- Organic Hair Dyes!

With organic, you know you are getting the best deal. The results are worth the effort and the best is that they leave your hair in a healthier condition then before!

Normal dye Vs Organic dye

Organic as the name suggest is environment friendly. It has less of the harmful elements such as artificial dyes, ammonia which can have adverse effects. However, organic hair dyes contain less paraphenylenediamine,or PPB, and may be completely free of ammonia. There is a healthy option like Henna for your hair that not only leaves your hair in radiant maroon red, but beautifully conditioned as well.

Normal hair dyes, though have a huge colour palate to choose from, they ultimately do damage the hair. No amount of chemical is good for you. And normal dyes have ammonia and artificial colors that may damage your hair.

Prolonged use of organic hair dyes is beneficial as they strengthen and condition your hair. Normal dyes with prolong use leave your hair lifeless and dull.

Common sense! How can chemicals used for long period be good for you?

Benefits of Organic

Benefits of natural organic products can not be negated. Nature does know what is best for us. Why should you go organic?

Natural dyes does change your color and give you a new look, and at the same time conditions your hair chemical free. Ammonia the prominent ingredient in normal hair dyes has been linked to itchy scalps, runny eyes and nose and not to forget the unappealing smell. Organic dyes available now have greatly removed this "smell" factor, and there are some brands that have completely done away with this chemical.
Natural soothing and anti-inflammatory agents like chamomile and comfrey are also being added along with anti-oxidant-rich elements like orange, grapefruit, vitamin C and vitamin E.

Organic dyes are prepared without any use of chemical pesticides, fertilizers, artificial additives, fungicides hence your hair is left in a healthy, beautiful condition as they were meant to be.

With so much good being put into them, how can they ever give you bad results? Being "green" is the new fashion mantra and this fall supports this attitude with a healthier option for your hair. There are plenty of hair salons that offer organic hair dyeing and it would be worth checking the best organic dye that suits you and your hair!

As an experienced researcher, my idea is to learn and share everything I can with my readers. Stay tuned for more business, travel and career ideas as I love to write about this subjects and more....

Article Source: http://EzineArticles.com/?expert=Mary_J._Thomson

Back Pain Treatement

2011-08-16T13:49:00.001-07:00

Stretches For Lower Back Pain

By Colleen Gray

If you believe that ignoring what you feel is the best way to deal with lower back pain, you are absolutely wrong.

In contrast, taking drugs may also not be the best way to manage pain in your back. There are some exercises and stretching methods that can help eliminate back pain but before we continue with this, you must first of all discover why you are experiencing pain.

With more than 600 unique muscles in your back, it can be difficult to know how to approach a workout that will aid to heal the lower back rather than aggravating the ailment.These simple steps can help you to understand how to approach stretching for low back pain.

Step One: Eliminate Your Old Stretching Program

You need to cease your old stretching program because it could have made your body more unbalanced - which is the real cause of lower back pain. The first step you should do is to distinguish which muscle groups are weak and which is strong to help you know on how you'll make these groups equal.

Once you have an understanding on which muscle groups are weak, you may then put your interest on conditioning these areas to be able to be as stronger as your other group muscles.As a result, your back will be nicely balanced and this is one good step towards healing.

Step Two. Avoid Common Mistakes

There are some extremely common lower back stretching mistakes that you may be doing - and sometimes your doctor may have even been the one to inform you to do those work out plans.

For instance, you will be told to do stretches that is concentrated only on your weaker area, it will make it worse.When you want to heal lower back pain, it will involve your whole body so you will need to put your attention not only on that specific area but on the other parts encompassing it as well.Focusing only on one area might occur to greater imbalances.

Step Three: Do An Unbalanced Workout!

Does that sound odd after what you just discover the value of avoiding unbalances?But if you examine it, you will soon find out its rationale--you can stop imbalance by developing weaker areas stronger, as they should be.

Emphasizing those areas will take some extra determination -- so for a while, you may have to have what might seem to be an unbalanced workout!Once you have got equally strong muscle groups, you can go back to the balanced workouts.

Low back pain can be an especially unpleasant condition and it's best to not start up an exercising routine prior to knowing the reasons behind your discomfort. Extensive guidance regarding lower back pain, and this includes establishing the cause of your aches and pains, is available in the 7 Day Back Pain Cure.

Article Source: http://EzineArticles.com/?expert=Colleen_Gray

Back Pain

2011-08-16T13:46:00.001-07:00

Beneficial Non-Conventional Treatments and Exercise for Relief of Sciatica

By Coreen Davis

Lower back pain is a tough one to handle, particularly when it's sciatica pain. It can be so painful that it literally can make it unbearable to enjoy the pleasures of every day life. In a lot of cases, simply standing or walking is painful. The good news is that with some simple lifestyle changes, relief of sciatica is achievable.

Sciatica normally stems from excess pressure on the sciatic nerve. Incorrect posture or sitting for long periods of time can cause distortions to the vertebrae of your spinal column.

There are a variety of conventional treatments physicians recommend for pain relief that may include over-the-counter medications, prescription drugs, epidural shots and even surgery. Like many conventional medical methods, traditional sciatic nerve treatments can be inundated with unwanted side effects that are often difficult to tolerate.

Alternative, non-conventional treatment therapy is a solution that promises relief from sciatica without the side effects of conventional medicine. A few of the therapies include:

· Homeopathy
· Chiropractic treatment
· Natural Remedies
· Massages
· Herbal cures
· Acupressure
· Acupuncture
· Exercising

Exercising is proving to be the best relief of sciatica and is recommended by most health care professionals as a part of an overall treatment strategy.

Sciatic exercises help alleviate pain and tension in the lower back and leg muscles because they focus on the specific muscles that cause sciatic pain. Exercising initiates a course of action that stimulates the release of endorphins within the body. These endorphins obstruct pain signals and stop them from getting to the brain. Endorphins also reduce anxiety and feelings of depression.

One exercise in particular that is often suggested for relief of sciatica is water aerobics. Water aerobics has been recommended for years as it promotes better blood circulation and tones stressed muscle groups. Working out in water lowers the effects of gravity and allows your movements to be more fluid, making is much easier on the back and joints. The sensation of weightlessness that you feel also makes it an enjoyable exercise. This exercise works wonders for anyone who suffers from joint or muscle pain including.

Another pain relieving exercise is walking. All you need is a comfortable pair of walking shoes, comfortable clothes and you. Walking is ideal for individuals at any fitness level. Start with just a pleasant 15 minute walk each day and as you get stronger, challenge yourself to walk further and at a brisker pace.

Sciatic sufferers need to realize that an exercise program is critical to the recovery process. When regular exercises are too uncomfortable, aquatic exercises and walking are easy and effective alternatives. The very best way to achieve the maximum benefits of an exercise program is under the guidance of your health care professional. They should be able to suggest the appropriate exercises for you.

Coreen Davis is a health and nutrition expert. For more great information on relief of sciatica, visit http://www.sciaticarelieftoday.com.

Article Source: http://EzineArticles.com/?expert=Coreen_Davis

Autism Treatement

2011-08-16T13:45:00.000-07:00

Alternative Treatments for Children With Autism

By Karen A. Robinson

(For easier reading and flow, I have used he/him/his throughout this article. Obviously these words are interchangeable with she/her)

"That alternative treatment is unproven by medical science. Don't waste your money. Wait until the research has been done and published in peer-reviewed medical journals." That's easy for you say...you don't have to live with a child with autism day after day, and see him wasting away in the face of his hidden potential. A child who held the promise of being a normal, intelligent child, who is now trapped under the mask of autism. I am talking about the child with autism who can't communicate. He bites his fingers, bangs his head against the wall, huddles in the corner of his bedroom covering his head with a blanket and moans, as he tries to shut out frustrating environmental sounds, sights and smells that he can't make sense of, or internal sensations and pain that he can't communicate. If you try to comfort him, he becomes aggressive. You don't know what to do. You can only watch as the tears run down your face.

Being a parent of a child with autism makes you feel every emotion possible. It's frightening, disappointing, lonely, and frustrating. You feel angry, trapped, and financially drained. But sometimes it's humorous, enlightening and educational. And there are rare moments when you feel absolutely joyous because he shows you a skill that you never knew he had. You didn't teach it to him. It was there all the time - trapped. But because of a so-called unproven treatment, the skill emerged. And you are one step closer to knowing your child.

Interventions can be educational, behavioural, therapeutic, psychopharmacological, and/or bio-medical. A multi-treatment approach is most likely to reap the best results over time - a long time. But who can afford all of it and where do you start?

The good news is that there is an abundance of information on the internet about alternative treatments for autism. The bad news is that there is an abundance of information on the internet for alternative treatments for autism. There are so many unproven and expensive alternative treatments for children with autism, some of which are very beneficial for some children with autism, but not others. How are parents supposed to sort through it all? They must spend hundreds of hours educating themselves and then use their gut instincts to make the right choices for their family.

Recent studies have shown that many children with autism have significant co-existing medical (physiological) conditions that need to be addressed. However, because of the lack of proper evidence of the effectiveness of biomedical treatments, most medical doctors won't even test their patients with autism for possible physiological conditions. But an abundance of anecdotal evidence exists that some of these treatments can be very effective. Most medical doctors, who have spent some time researching biomedical treatments for autism, will agree that they are definitely worth a trial despite the fact that this is an emerging field, and clear-cut treatment protocols are lacking.

Even with a proven intervention such as ABA (Applied Behaviour Analysis, Lovaas) the rate of effectiveness is controversial. The literature shows that intensive behavioural therapy clearly benefits children with autism; however, the original effectiveness claim by Lovaas was overstated. In the original controlled study and its follow-up, the 19 children with autism who were treated intensively with behaviour therapy for 2 years were reported to gain an average of 30 IQ points, while nearly half of them were able to participate in mainstream education and were indistinguishable from their peers. However, both controlled and uncontrolled published studies have failed to corroborate the original claim of achieving normal functioning. There are so many variables; such as the age of the child, the severity of the autism, the quality and intensity of the program, the skills of the instructor-therapist and program supervisor, etc. All of these will make a difference as to whether or not a child will benefit from ABA or Intensive Behavioural Intervention, and to what degree.

You may have heard the phrase...If you meet one child with autism; you have met one child with autism. Due to the fact that each child with autism will have a different combination of a variety of issues that present themselves as autistic symptoms, each child will require an extremely individualized treatment plan. A combination of biomedical interventions and therapeutic, educational, and behavioral programs such as Intensive Behavioral Intervention can have profound effects. So parents have to educate themselves and be their child's own case manager. This is a daunting task for many parents since they are already overwhelmed with their child's needs.

You may have heard that early intervention is essential. However, through no fault of your own, your child may not have been diagnosed early by a medical doctor. Time doesn't stand still, and while you are enduring long waiting lists for government services, and trial-and-error treatments, your child will continue to age. But no matter how old your child gets, never give up on him.

Visit AFASE at School http://www.afase.com/Bio-Medical_Treatments.html to join the only doctor directed biomedical website that educates and empowers you to treat and possibly recover your child from autism.

For more resources to help you ensure that your children are getting the best from their educational program, browse through my sitehttp://www.afase.com/Resources_Links.html and sign up to receive my free advocacy tips and news.

Article Source: http://EzineArticles.com/?expert=Karen_A._Robinson

Anti Anging Tips

2011-08-16T13:43:00.001-07:00

5 Anti Aging Tips to Keep You Young

By Linda McLellan

You Will Look Younger With These Anti Aging Tips

I am going to share the reason why people think I am 25 years younger than I really am, with some helpful anti aging tips that really do work.

People are always quite astonished when they find out my age and I feel really blessed to have kept a youthful appearance, despite the fact that I am in my 50s. There are reasons why I look younger than I am, and I will share my anti aging tips with you.

Like most people, I am not fond of getting older, but I don't obsess about it. In fact, getting older can release a lot of stress in some ways. I have discovered that as I age, I just don't sweat the small stuff the way that I used to. I am a bit of a perfectionist in everything I do, and that certainly caused me some anxiety throughout the years. Both in my career and in my home, I would find myself redoing tasks over and over until I got it right. The jobs I did couldn't just be very good, they had to be perfect..at least in my opinion. I should have plenty of stress lines on my face, but I don't.

People that I have known for years have asked me if I have tapped into a secret fountain of youth. They ask me, "You never seem to age, and so what is your secret?" I don't have deep dark secrets, but there are definite reasons why I have been fortunate to be considered very youthful looking, as I grow older.

My Secret Anti Aging Tips

Anti aging tip #1 - I really take care good of my skin. I use a natural cleanser product to wash off all my makeup nightly. I also use a good moisturizer every single day, without fail. You need to constantly add moisture your skin, and you should start using moisturizer in your 20's and 30's, and even more so, as you get older. Twice a day I apply moisturizer to my entire face, neck and chest, in the morning and at bed time. It is the one item I would never be without no matter where I go. There are some pretty fantastic anti aging and wrinkle reduction creams that will really reduce the lines on your face. I love natural skin products for my face because they don't contain any harmful ingredients that could cause allergies, or clog my pores.

Anti aging tip # 2 - I drink 4-6 large glasses of water on a daily basis. I love water and sometimes I will add a slice of lemon or lime or maybe a flavour packet, which are now plentiful on the market. Drinking a lot of water has also contributed to the youthful appearance of my skin. The body and skin needs constant hydration and water is the purest and best source of fluid for your skin and body. Stay away from drinking sugar laden sodas or juices. There have been reported negative health impacts of drinking sugary beverages that have been published in medical journals. I call water my liquid gold.

Anti aging tip #3 - I use instant tanning lotion to give my skin that special glow. It's no secret that you need to stay out of the harmful rays of sun, or wear heavy sun protection nowadays. Nothing will age your skin faster than sun bathing. I have seen so many people who look much older than their years because of sun bathing. It causes the skin to look leathery and dried out. There are beautiful natural, instant sun tanning creams on the market now that blend beautifully and give your skin that healthy look and glow. The sun-kissed look adds a youthful vitality to your appearance. I apply instant sun tanning lotion or cream every season of the year. An additional bonus is that having a bit of color on your skin makes you look slimmer. Gone are the days of laying in the sun, exposing your skin to harmful rays. This is a major health risk and with all the great instant tanning products now available, there is no need damage your skin. And if you think sun tanning salons are safe, do some research. The light sources in tanning salons are two to three times more powerful than the sun's UVA rays.

Anti aging tip #4 - Having white teeth can erase years off of your appearance, and I keep my teeth healthy and white. Healthy looking gums and white teeth are extremely important for so many reasons. Aside from the awful prospect of losing your teeth, gum disease has been linked to heart attacks and strokes. So brush and floss regularly and go for regular checkups. You can really enhance your appearance with brilliant white teeth, and you don't need to pay a fortune to have it done at the dentist. There are teeth whiteners available at your pharmacy and online. Take it from me, they do work and can make your teeth 5 times whiter. Use a teeth whitening kit and you will see a dramatic difference, and the effects can last for six months. I love that it is so easy and convenient and cost-effective to whiten your teeth at home. It's something you should really do to shave years off your age and enjoy a stunning smile.

Anti aging tip #5 - I am one of those people who love makeup, but as I grow older, I know what works best for me. When I was younger, I used every kind of makeup product that you can imagine! I look at older pictures of myself and think, "Wow, what was I thinking?" I learned that gobs of makeup on older women can really add years to your appearance and make you look dated. Gaudy and brightly colored eye shadow really shows off the folds on your eyelids and can look really ridiculous. Clumpy, heavy eyelash mascara is definitely not attractive. The more subtle you are with your makeup, the more natural and younger you will look. Go for soft taupe colored eye shadow shades that blend nicely with your skin color, but give a bit of drama to your eyes. Choose quality mascara that doesn't clump, but extends your lashes and adds color. I have my favourites. Most importantly, I only use mineral and natural based makeup for my skin, and the same goes for blush. I never use liquid foundation and haven't for years. Once I discovered natural skin products I never looked back, and have been using them for years.

Well now you know my secrets and anti aging tips, and I hope they have helped you in some way. If you begin incorporating the use of these tips, I guarantee you will appear much younger than you are. Try using these anti aging tips and drink in all the compliments that will come your way.

Linda McLellan is a Life Improvement and Well Being Coach. She provides guidance, encouragement and recommendation for trusted, high quality health products to help her clients achieve better health results. Living a prosperous life means more than having wealth. True prosperity means feeling great and looking fantastic. If your well being and excellent health is a priority in your life, then go to http://BestHealthPlace.comand see the positive results for yourself.

Article Source: http://EzineArticles.com/?expert=Linda_McLellan

Symbols Of Asthma

2011-08-16T13:41:00.000-07:00

9 Symptoms of Asthma You Need To Know

By Greg Garner

Asthma is one of those very common conditions that almost everyone has heard of, or knows of somebody who is affected. Asthma can affect everyone - male or female, young or old - and it is a devastating condition which, in its worst form, can prove fatal. In fact, asthma is a disease which is described as being a chronic disease of the lungs which become inflamed and thus breathing becomes increasingly difficult. During an asthma attack the respiratory tract may become blocked or obstructed causing inflammation; and thus hyper responsiveness occurs.

The symptoms of asthma are very similar to those of general respiratory tract infections, bronchitis and emphysema and are therefore often overlooked by doctors when trying to make a diagnosis. It is, therefore, extremely important to tell your doctor if you suffer from any of the following 9 symptoms, so that a correct diagnosis - and thus correct treatment - can be made.

Asthma Symptoms

• Wheezing is one of the most important symptoms in making a diagnosis of asthma, as this whistling sound indicates that the bronchi may be blocked or inflamed.

• Pursed lips and flared nostrils also differentiate asthma from the more common respiratory tract infections, in that these two symptoms indicate the great difficulty the patient is having in trying to get air into their lungs.

• A greyish or bluish tinge to the patient's lips and/or finger nails indicates a lack of oxygen - known as cyanosis - which is another indication of how serious the breathing problem is.

• The need to be seated in an upright position during an attack is another indication of asthma, as in such a position the lungs are not compressed, thus giving them a larger overall area to absorb the scarce amounts of oxygen being able to be drawn into the lungs.

• Perspiring or sweating indicates the huge amount of difficulty and exertion the patient has to put into getting air some at least some air into his or her lungs.

• A rapid pulse rate is a symptom of asthma, again caused by the exertion of breathing, but this is not a symptom of more common respiratory tract infections.

• Having a persistent cough could be a symptom of many diseases or disorders of the respiratory tract, but when combined with all the other symptoms of asthma, it is one of the known pointers.

• The feeling of tightness across the chest area is another symptom which could relate to all kinds of respiratory tract infections but, again, when linked to all the other asthma symptoms, helps to pull the diagnosis together.

• Clearly, difficulty in breathing is one of the clearest indications of asthma, but it is another symptom with widespread connotations.

It is to be noted that people who suffer from allergies, children from the age of five years to adolescents of up to seventeen years, and anyone in the general population who is over the age of sixty five are all at a greater risk of having an asthma attack.

For more information please visit our HAZWOPER Training and JCAHO Training websites.

Article Source: http://EzineArticles.com/?expert=Greg_Garner

Asthma

2011-08-16T13:40:00.000-07:00

Beat Asthma With Naturopathy

By Katherine Maslen

Asthma is one of the largest causes of illness in Australia and affects both children and adults. There is no medical cure for asthma - if the disease does not resolve itself then medications need to be taken to control the symptoms. So what if there was a solution that could help your own body to rid itself of asthma?

Naturopaths have helped lots of patients to manage their asthma symptoms and reduce the need for steroids and other medications, or even to stop them all together. There are lots of foods, herbs and nutrients that can help to reduce use of puffers and improve quality of life for patients with asthma.

When you see a naturopath they will prescribe you herbal medicines and nutritional supplements to help negate the allergic reaction which causes the airways to narrow. They will also help to improve the health of lungs so that you can breathe easier.

Asthma occurs due to an over reaction by the immune system, usually triggered by something, most commonly being a cold, exercise, change in temperature or weather conditions or dust. These factors lead to inflammation in the airways which causes a narrowing of the airways, leading to difficulty breathing and wheezing. Asthma can debilitating for some with the difficulty breathing leading to shortness of breath, chest pain and fatigue.

Naturopathic treatment of asthma involves using both herbal medicines and nutritional supplements that help to modulate the immune system and reduce the inflammatory response associated with asthmatic attacks. This type of treatment is very effective, and patients usually will report some reduction in symptoms within two weeks. Patients who have had treatment report that they can breathe easier, have more energy and that their sleep is also improved.

Dietary changes can also help. Reducing dairy and sugars can help to reduce asthmatic symptoms, especially where there is chest tightness and congestion. Ensuring that you eat foods which are high in vitamin C and bio-flavonoids such as berries, kiwifruit, pineapple, capsicum, onions, goji berries, chilli, papaya and citrus fruit and peel.

Naturopathic treatment of asthma is safe in children and babies, who respond very well to treatment within a short period of time. Unlike conventional asthma medications a naturopath's treatment rarely has any side effects and can be used over a long period of time without adverse effects.

The long term effects of corticosteroids have been well documented. The use of inhaled preventers and relievers over a long period of time can lead to absorption through the airways and lead to local symptoms such as oral thrush, dryness of the airways and a hoarse voice. Naturopathy can help to reduce the use of inhalant medications and therefore reduce the risk of associated symptoms, leading to a better quality of life.

So what are you waiting for? Feel good again and see a naturopath today to help relieve your asthma symptoms, strengthen your natural immunity and get back to living life to the fullest!

http://www.brisbanenaturalhealth.com.au

Article Source: http://EzineArticles.com/?expert=Katherine_Maslen

Anxiety

2011-08-16T13:33:00.000-07:00

Banish Worry and Anxiety in 5 Steps

By Jay Chase

Anxiety and worry are caused by different emotions, reactions and thought processes, but they go hand in hand as one causes the other in a vicious circle which is why we need to battle at least one of them to help the other. If you are a person who leads their life by the 'What if's' you are a worrier. Now, worrying is not 100% bad as we need to worry in order for survival; being able to calculate the real risk factor in anything we do or happens to us, it acts as a warning signal.

However, the problem is when this worry becomes increased to an extent that we shy away from everything as there is a feeling of threat and danger even if this is not based on facts. It is this stress that causes anxiety as worry manifests into unproductive behaviours where by the brain begins to associate certain events, objects, emotions and situations with danger. This then leads to such things as panic attacks, social fear and phobias; socially, mentally, physically, financially, geographically and emotionally paralysing us.

Worry falls under 2 categories productive and unproductive. It is unproductive worry that is the unhealthy type and relies heavily on the idea of 'what if's' and events that are either unlikely to happen or just not important. Our lives consist of so many factors that worrying excessively over the things we either can't control, might not happen or don't really matter is a waste of time and energy. Use some or all of these tips to stop that worry of what people think of you, worry of success, worry of failing, worry of impending doom, worry the things that may not happen, worry of the things that have happened and the worry of might happen:

* QUESTION EVERYTHING

Ask yourself questions to get real answers, write them down if necessary so you can see them in black and white and evaluate the situation for what it really is:

- Will it really happen? What is the real possibility of it happening?
- How often does it really happen?
- Should I worry about this if the chance of it happening is small?
- Should I worry about it or is it for someone else?
- Will I even think about this worry in the near or far future?
- What will really happen?
- What is the worst/best that can happen?
- If something happens what does it mean for me?
- If I don't worry anymore what will happen to the situation?
- Do I have control over what will happen?

* WORRY ABOUT THE REAL THINGS

With life so hectic and varied there will be things that are a persistent worry for us but sometimes this can cause more stress than necessary. This type of worry cannot be combated 100% but what we can do is ensure we deal with situation in the right way to shorten and lighten how the worry is dealt with and in tun build confidence and resilience.

- Put an action plan in place to deal with the worry to sort it out, get rid of it or control/maintain it.

- If it is something that can be dealt with immediately then just do it, get it out the way and move on or delegate it to someone who is willing to help so you can concentrate on the next thing.

- If your worry is something completely out of your control then what use is it worrying, do something you love to do and find fun and do it to take your mind off worrying.

* KEEP A WORRY DIARY

Keep a small note book or diary on you at all times.

- Write down each worry you experience every day: thoughts, feelings, emotions, actions etc

- Write down real outcome if applicable.

- At the end of the day look at the things you write down and scale them 1 - 10 (10 being the highest) of how strongly you felt worry or anxiety.

- Put each point into 4 categories to see what type and level of worry you are feeling:

1: Worried that it might happen
2: Worried because it has happened in the past
3: Worried about the small things in the day (Small things that will probably go unnoticed by most)
4: Worried about the big things (Something that will really have an impact on your life).

- Look at the list and see how it is distributed and see if the points are relative between the score you gave them and the categories you put them under.

- Seeing them in this way will give you an insight to false and irrational beliefs and give you the tools to make changes as you can begin to work on changing the way you think and moving these points to lower scores and different, more realistic categories.

- From this you can begin to take the initiative to make decisions and take responsibility and control for your life.

* FACE YOUR FEARS BIT BY BIT

Exposure therapy can be if done in the right way can be extremely effective. Look at your diary and look at the worries that are scored on the lower more minor scale and gradually expose yourself to them and record how you think and feel. Try doing something new towards your worry such as delegation of a job, looking at it for what it is, research facts and figures or speaking to someone about it.

You will be able to get used to dealing with worry and the things associated with it learning that you can cope. You can then move along the scale until you are adept at handling negative thoughts, feelings and actions.

* KNOW THE DIFFERENCE BETWEEN POSITIVE AND NEGATIVE WORRY

Ask yourself these questions:

- Do you feel it useful to worry about things in general?
- Do you feel it useful to worry about the minor things things?
- Do you try finding solutions to the worry to help it?
- Do you end up feeling anxious, depressed, sad, left out, stuck in a rut, negative, neglected, lonely, frustrated, nervous etc from worrying?
- Do you procrastinate, leaving the worry to fester as you cannot act to change it?
- Do you avoid taking any action at all to avoid responsibility of what might happen?

If you answer YES to most or all of these questions then you are a negative worrier which means you can now move forward knowing this and make those changes now to a better life.

The vicious circle between worry and anxiety can be broken and no matter how long you have been trapped by either or both of these conditions you can escape to a life that you control and lead independently.

To watch a presentation that will show you how to destroy the worry of what others think about you in 5 easy steps visit "Secret Social Weapons."

Secret Social Weapons

Article Source: http://EzineArticles.com/?expert=Jay_Chase

Anxiety

2011-08-16T13:30:00.000-07:00

My Addiction to Anxiety

By Jonathan Doherty

You start to feel normal when you are practicing your addiction, and everything else feels weird and you feel out of place. You feel that the other things you used to do are nothing, but this addiction is what your life is now.

I used to feel the same way.

I felt as if I could not do anything else but be anxious. I would come home from work, usually earlier than my shift ended because I could not handle being there much, and just stare up at the ceiling. I would just think that if I got up from bed and stopped staring at the ceiling, then I would do something that I did before I became like this, and that caused me to be more anxious than I already was.

So I just sat there.

I sat there and did nothing about the problem. All I did was sat there and ponder what problem was coming next, and how I couldn't possibly handle anymore of anything.

You see, that's what we do. People with anxiety sit there and think and think and think about problems that they currently have, problems that will come if they don't do anything about their current problems, or problems that other people have.

We go through this guilt trip, where we feel powerless because we can't do anything about other people's problems. We spend time scared and, in truth, running away from our problems. Each problem to us is a huge monster chasing us down a hall with no end. That's the feeling.

But you have to cut through this addiction.

You have to learn that anxiety is only that. And addiction. You've allowed this to become your new life, and you are now accustomed to these feelings. You can't allow this to be your new normal, or that's what it will become. It will become your new life.

The sooner you realize that this fear is something you can get through, the sooner you will. Remember that every problem has a solution every time you are going through this. This isn't the end, every wall can be broken down.

But like all addicts, you must also realize that if you don't escape, it will always be like this. You need to want to not feel like this to stop it.

You can do it. You can do anything that you believe you can do.

And it's time to break out, free from all the worry, free from all the stress, and free from all the problems. You have to realize that you are living in a made up world of monster, and these monsters can be rid off. Take a moment and think about what you want in life and how you will get that. It will remind you of what your goals are and motivate you to rid yourself of this addiction.

Please visit my website for more resources: http://www.how-to-cure-anxiety.net/

Article Source: http://EzineArticles.com/?expert=Jonathan_Doherty