tag:blogger.com,1999:blog-58405028683682746232026-01-23T03:34:37.016+01:00Ms Smith speakingAnonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.comBlogger119125tag:blogger.com,1999:blog-5840502868368274623.post-2942812079314590062014-03-22T21:32:00.000+01:002014-03-22T21:41:36.450+01:00Podsumowanie wynikow 30 dniowego wyzwania z Ewa Chodakowska<div style="text-align: center;"> <br /></div> <div style="text-align: center;"> Witajcie moi kochani!</div> <div style="text-align: center;"> <br /></div> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnP1tzrQG230SaHeuUB7xX8o_yCI7f1MD4fJ9YrAImt-AThkORqe83BLenGuZXvc1Cw9FsnTMUTdzMNyRdioFL-Ibni4-IOGJyNWfeWgO9YsV9BBTSsvheCTrj3qaKLaSNoO8_YHovGM/s1600/never-give-up.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHnP1tzrQG230SaHeuUB7xX8o_yCI7f1MD4fJ9YrAImt-AThkORqe83BLenGuZXvc1Cw9FsnTMUTdzMNyRdioFL-Ibni4-IOGJyNWfeWgO9YsV9BBTSsvheCTrj3qaKLaSNoO8_YHovGM/s1600/never-give-up.png" height="268" width="400" /></a></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> 30 dni temu zainspirowania recenzja ksiazki Ewy Chodakowskiej i spragniona swojej dawnej sylwetki z okresu przed ciazowego postanowilam zawalczyc i poprostu przekonac sie czy dam rade i wytrwam </div> <div style="text-align: center;"> Na poczatku pomyslalam 'a co tam dwa dni mnie nie zabija'<br /> z dwoch dni zrobil sie tydzien</div> <div style="text-align: center;"> krotko potem skonczyl sie drugi a dzis dumnie moge powiedziec ze wytrwalam w celu ,choc byla to droga wyboista i kreta</div> <div style="text-align: center;"> Historia zaczyna sie na etapie mojej ciazy </div> <div style="text-align: center;"> Moja najwieksza slaboscia sa slodycze, hmmm chyba zawsze byly ,moge je jesc na sniadanie, na obiad,podwieczorek na kolacje, do kawy,<br /> &nbsp;do herbaty, do lozka, do gazety, do ksiazki&nbsp; </div> <div style="text-align: center;"> ogolnie powiedziawszy nadawaly sie do wszystkiego</div> <div style="text-align: center;"> zaczely mnie przesladowac od poczatku ciazy, nie umialam wyrownac swojego poziomu insuliny i dlatego jadlam je jak opentana do tego doszla moja ulubiona'fanta' i inne napoje slodzone ktore przyprawialy mnie o szybsze bicie serca</div> <div style="text-align: center;"> Popelnilam duzo grzeszkow w trakcie ciazy bedac swiecie przekonana ze w tym specjalnym czasie to mi sie nalezy! a co!<br /> &nbsp;nie zalowalam sobie absolutnie niczego<br /> ...</div> <div style="text-align: center;"> Mialm wokol siebie duzo cioc 'dobra rada'<br /> ktore opowiadaly nieslychane bajki jak to sie chudnie podczas karmienia piersia<br /> &nbsp;nikt jednak nie wzial pod uwage co z kobietami ktore nie karmia<br /> i co z tymi ktorych metabolizm zwolnia tak bardzo<br /> &nbsp;ze nawet pociagi pkp bylyby w stanie go wyprzedzic</div> <div style="text-align: center;"> Dziecko przyszlo na swiat, te kilka kilogramow ktore nalezaly do mojego syna i jego akwenu w ktorym sie kapal zniknely po porodzie a reszta byla dosc uparta malo tego wskaznik wagi zaczal isc w gore ku mojemu zdziwieniu</div> <div style="text-align: center;"> nie jestem maniaczka swojego ciala i wiem i absolutne akceptuje<br /> &nbsp;i rozumiem ze to dlugi proces aby wrocic do swojego wygladu z przed ciazy</div> <div style="text-align: center;"> dziewiec miesicy sie zmienialo wiec trzeba dac cialu drugie tyle na powrot</div> <div style="text-align: center;"> ale jestem rowniez zdania ze szczesciu trzeba pomagac,<br /> jesli zle sie z czyms czujesz...zmien to!</div> <div style="text-align: center;"> No to zmienilam! Wytrzymalam! Dziele sie! </div> <div style="text-align: center;"> ...</div> <div style="text-align: center;"> Na poczatku kilka slow o ksiazce:</div> <div style="text-align: center;"> Sama idee cwiczenia z ksiazka uwazam za nie dokonca 'ciekawa' mowiac ogolnikowo</div> <div style="text-align: center;"> Wspomnialam juz o tym w poscie rozpoczynajacym moje wyzwanie 30 dniowe</div> <div style="text-align: center;"> Niestety na jestem na takim poziomie fit zeby przewracac kartki miedzy jednym pajacykiem a drugim a na przygotowanie sie do cwiczeni i zrobienie planu z planu ktory mialam planowac nie mialo wiekszego sensu dla mnie</div> <div style="text-align: center;"> Jesli chodzi zas o posilki z ksiazki uwazam je za absolutnie fenomenalne&nbsp;</div> <div style="text-align: center;"> Byly dni kiedy trzymalam sie wytycznych w stu procentach byly tez dni kiedy przepisy byly dla mnie poprostu inspiracja </div> <div style="text-align: center;"> zdarzalo sie ze zaczynajac gotowac brakowalo mi jakiegos produktu ale wtedy nie rzucalam wszystkiego w poplochu i w napadzie paniki bieglam do sklepu</div> <div style="text-align: center;"> Jedne skladniki zamienialam innymi czasem gotowalam tak zeby wykorzystac potrawe na nastepny dzien ,staralam sie robic maly rekonesans dnia wczesniejszego i w miare mozliwosci byc przygotowana</div> <div style="text-align: center;"> Najtrudniej bylo wygospodarowac czas, ktos mi ostatnio powiedzial ze mam chyba wyjatkowo spokojne dziecko skoro rozpoczelam tak luksusowe przedsiewziecie jak dieta</div> <div style="text-align: center;"> ... </div> <div style="text-align: center;"> Ewa Chodakowska niejednokrotnie pokresla aby przez slowo 'dieta' rozumiec poprostu zdrowy sposob odzywiania a nie katowanie sie glodowkami albo bieganie z notesikiem w celu podliczania kalori</div> <div style="text-align: center;"> wiec tak czy siak musialam cos jesc wiec czemu nie zdrowo?! </div> <div style="text-align: center;"> Warto wspomniec ze staralam sie pic min.2 litry plynow dziennie</div> <div style="text-align: center;"> Wraz z przyjsciem na swiat mojego syna stalam sie super chruper zorganizowana mama a od rozpoczecia wyzwania sama zachodzilam w glowe,przegladajac moje posty i zdjecia na blogu jak znalazlam na to czas...</div> <div style="text-align: center;"> To dosc skaplikowane ale do przejscia a po pewnym czasie dbanie o siebie stawalo sie&nbsp; blogo-przyjemne</div> <div style="text-align: center;"> ... </div> <div style="text-align: center;"> &nbsp;Kilka zdjec motywujacych ktore dobre duszyczki podsylaly mi regularnie </div> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrF84lHB_YcK6-3gxgRyGJJYjslr7BMsI6nO8HT5Xls75rzzGp2nIMSQsTDRWpuwsK2NUt5OWdnZnknkJxBaWZGyoBthD161iOqbTsWm-rF6dO9RR18OHTxEFOT23ANg710LNERaZWdsY/s1600/images-5.jpeg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrF84lHB_YcK6-3gxgRyGJJYjslr7BMsI6nO8HT5Xls75rzzGp2nIMSQsTDRWpuwsK2NUt5OWdnZnknkJxBaWZGyoBthD161iOqbTsWm-rF6dO9RR18OHTxEFOT23ANg710LNERaZWdsY/s1600/images-5.jpeg" height="234" width="320" /></a></div> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXBrJlARMkIqlZwnjl_I_dwwC6WdmeOTI72mabakupZ4ofzMZzdFvK5VSgoN_lnVmO-oNQTJ6r-P6ptxf3me7RJkhaszZ7UqID1wF-Kd-ZOX5HUDaRdhRCRclg_CInWOFq3VEpAZlRtPQ/s1600/motywacja.jpg" imageanchor="1" style="clear: right; 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text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNSvdRs4wxQHEhoG45TyCTM7BWEEXFNGfm-keegFAeTTletJo356kXrrszdpvv0KzJjg7Gwn75xRhJDxLkE_kPt52H_yxtY75mOwJuDtX8jq8tfcAnDkdnOzCMTKE0OvI8zo3TdZbmjXo/s1600/Never-give-up.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNSvdRs4wxQHEhoG45TyCTM7BWEEXFNGfm-keegFAeTTletJo356kXrrszdpvv0KzJjg7Gwn75xRhJDxLkE_kPt52H_yxtY75mOwJuDtX8jq8tfcAnDkdnOzCMTKE0OvI8zo3TdZbmjXo/s1600/Never-give-up.jpeg" height="480" width="640" /></a></div> <br /> <div style="text-align: center;"> &nbsp;Swoja droga takie mapy motywacyjne sa naprawde pozyteczne ale nie o tym dzisiaj</div> <div style="text-align: center;"> Teraz kilka slow o cwiczeniach:</div> <div style="text-align: center;"> Po moich wczesniejszych postach nie trudno sie domyslic ze upodobalam sobie Mel B.</div> <div style="text-align: center;"> Postawilam na ogolno dostepne filmiki z cwiczeniami </div> <div style="text-align: center;"> Niestety ale z Ewa mi nie szlo w pewien sposob mnie irytowala , chyba sposobem bycia</div> <div style="text-align: center;"> z calym szacunkiem do Pani Chudej Ewy Chodakowskiej ktora absolutnie i bezsprzecznie byla moja sila napedowa</div> <div style="text-align: center;"> moja i tysiecy polek ktorych dupy poderwala z kanap</div> <div style="text-align: center;"> <span style="font-size: x-small;">CHAPEAU BAS!!</span></div> <div style="text-align: center;"> <span style="font-size: x-small;"><br /></span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="font-size: small;">Kochani pora na wyniki</span></div> <div style="text-align: center;"> <br /></div> <div style="text-align: center;"> <span style="color: #cc0000;"><span style="font-size: small;"> </span></span></div> <table border="0" cellpadding="0" cellspacing="0" style="width: 567px;"><colgroup><col style="mso-width-alt: 6765; mso-width-source: userset; width: 139pt;" width="185"></col> <col style="mso-width-alt: 5302; mso-width-source: userset; width: 109pt;" width="145"></col> <col style="mso-width-alt: 5741; mso-width-source: userset; width: 118pt;" width="157"></col> <col style="width: 60pt;" width="80"></col> </colgroup><tbody> <tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt; width: 139pt;" width="185"><br /></td> <td align="right" class="xl24" style="width: 109pt;" width="145">19.02.2014</td> <td align="right" class="xl24" style="width: 118pt;" width="157">22.03.2014</td> <td style="width: 60pt;" width="80"><br /></td> </tr> <tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt;">Talia w najwezszym miejscu</td> <td align="right">84</td> <td align="right">76</td> <td align="right" class="xl25"><span style="color: #cc0000;">-8</span></td> </tr> <tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt;">Brzuch na wysokosci pepka</td> <td align="right">99</td> <td align="right">9</td> <td align="right" class="xl25"><span style="color: #cc0000;">-9</span></td> </tr> <tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt;">Biodra w najszerszym miejscu</td> <td align="right">104</td> <td align="right">98</td> <td align="right" class="xl25"><span style="color: #cc0000;">-6</span></td> </tr> <tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt;">Udo</td> <td align="right">59</td> <td align="right">56</td> <td align="right" class="xl25"><span style="color: #cc0000;">-3</span></td> </tr> <tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt;">Lydka</td> <td align="right">39</td> <td align="right">38</td> <td align="right" class="xl25"><span style="color: #cc0000;">-1</span></td> </tr> <tr height="17" style="height: 12.75pt;"> <td height="17" style="height: 12.75pt;">Kilogramy</td> <td align="right">74</td> <td align="right">68</td> <td align="right" class="xl25"><span style="color: #cc0000;">6</span></td> </tr> </tbody></table> <div style="text-align: center;"> <span style="color: #cc0000;"><span style="font-size: small;">&nbsp;</span></span><span style="font-size: small;"> </span></div> <div style="text-align: center;"> <span style="font-size: small;"><br /></span></div> <div style="text-align: center;"> <span style="font-size: x-small;">&nbsp;<span style="font-size: small;">W ciagu ostatnich 30 dni, zdrowego odzywiania i cwiczen fitnes</span></span></div> <div style="text-align: center;"> <span style="font-size: small;">udalo mi sie zrzucic <u>6 kg ! i 23 cm!</u></span></div> <div style="text-align: center;"> <span style="font-size: small;">&nbsp;:)&nbsp;</span></div> <div style="text-align: center;"> <span style="font-size: x-small;"><span style="font-size: small;">w zamian dostalam 6 kg pozytywnej energi i 23 cm wiary w siebie!</span></span></div> <div style="text-align: center;"> <span style="font-size: x-small;"><span style="font-size: small;">&nbsp;3mam kciuki za Wasze male (wielkie) sukcesy!</span></span></div> <br /> <div style="text-align: center;"> <br /></div> LG<br /> xxx<br /> Ms Smith<br /> &nbsp; <br /> <br /> <br /> <br /> <br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com2tag:blogger.com,1999:blog-5840502868368274623.post-17597184581438900812014-03-21T22:00:00.000+01:002014-03-22T17:41:37.198+01:00 I'ts the final countdown czyli dzien 30<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie-Babeczki z przepisu Kasi o ktorych wspomnialam wczoraj</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3h0jCzTnCTD_rciKHO0I4iSCQmMQOKhyAVh9uRFPUqyoGuRJX0lcrLbCs4yBsYv_JCMyXmVGRPeCjRjdLC0NuNYvgrg5z08zzPqRtGTV7SOBv4sTsFSMvRMewPjiOueAasy-M1Q-x0wI/s1600/IMG_0872.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3h0jCzTnCTD_rciKHO0I4iSCQmMQOKhyAVh9uRFPUqyoGuRJX0lcrLbCs4yBsYv_JCMyXmVGRPeCjRjdLC0NuNYvgrg5z08zzPqRtGTV7SOBv4sTsFSMvRMewPjiOueAasy-M1Q-x0wI/s1600/IMG_0872.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska- Swieze owoce i sok</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJbwpF1vmzBbpd3dq3wiYBiyi8Q4gbGK1bsNUWD8qaFgw5DklXWC1g1QJ6JyiBVa7LCdFxQMzebvm3HoJrbbWb3KydaNhOuj-Bncnq6FlqoBWUEsm2Q-MHkHaSmDAiZVwBs5yfT-haTXQ/s1600/IMG-20140321-WA0019.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJbwpF1vmzBbpd3dq3wiYBiyi8Q4gbGK1bsNUWD8qaFgw5DklXWC1g1QJ6JyiBVa7LCdFxQMzebvm3HoJrbbWb3KydaNhOuj-Bncnq6FlqoBWUEsm2Q-MHkHaSmDAiZVwBs5yfT-haTXQ/s1600/IMG-20140321-WA0019.jpg" height="300" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad-Ryz z grilowanym lososiem i pieczarkami&nbsp;</div> <div style="text-align: left;"> oraz kilka swiezych warzyw+ sos jogurtowo pomidorowy</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCH36EdF7UDP_Muii6XZdwx-G2zDVh0QDDJABWPhcYVUmzHUa05W5Sw4L_VgazvjB_qbzQkgIBNICD5GwukAZEMdsU0EeIevLUZjmuwIeo9KctUlsDc2S6ihW7fqV8aWxCgo2dm2RjlYE/s1600/IMG_0878.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCH36EdF7UDP_Muii6XZdwx-G2zDVh0QDDJABWPhcYVUmzHUa05W5Sw4L_VgazvjB_qbzQkgIBNICD5GwukAZEMdsU0EeIevLUZjmuwIeo9KctUlsDc2S6ihW7fqV8aWxCgo2dm2RjlYE/s1600/IMG_0878.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska- Koktajl ze zbledowanych mrozonych truskawek </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgosX26cvjNTUyjkq-u9zYIBKaSjJyD__v1OX3YFZPGVXI0pvZqRd66ecVV9QD3saiCcqSD1ZTs_t_N89NgR_XTYfYn4qH81KsLhcCdTP6Fy6k8oPcSGM9QjAbKV1YEOMiqSzJWxFV_rRc/s1600/IMG_0894.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgosX26cvjNTUyjkq-u9zYIBKaSjJyD__v1OX3YFZPGVXI0pvZqRd66ecVV9QD3saiCcqSD1ZTs_t_N89NgR_XTYfYn4qH81KsLhcCdTP6Fy6k8oPcSGM9QjAbKV1YEOMiqSzJWxFV_rRc/s1600/IMG_0894.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Kolacji brak,wrocilam za pozno zeby ja przygotowac niestety</div> <div style="text-align: left;"> a jesli chodzi o cwiczenia ostatniego dnia mojego wyzwania&nbsp;&nbsp;</div> <div style="text-align: left;"> to powtorka z ostatnich dni </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala z Mel B</a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yQndtfrLaoU" target="_blank">10 minutowy trening nog </a></div> <div style="text-align: left;"> <div> <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a></div> do jutra kochani...przed nami podsumowanie zmagan samej ze soba </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> <br /> LG<br /> xxx<br /> Ms Smith</div> <div style="text-align: left;"> <br /></div> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-2611659527262016262014-03-20T22:00:00.000+01:002014-03-22T17:11:22.176+01:00Dzien 29<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie-jajka sadzone w papryce+ dodatki</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZhCTlXjX7onyhKt2DuTk578nDsa4qas3iB15oJy_DP813xaPxVCFijOJ6FYMJha2KGn4sMwyBJwtHk78y9wFFbDOnGTbS5uOimN_FGBJJPZJnMKqBAp9JH4Z2vWB3aOiPSawmEXmcQ20/s1600/IMG_0800.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZhCTlXjX7onyhKt2DuTk578nDsa4qas3iB15oJy_DP813xaPxVCFijOJ6FYMJha2KGn4sMwyBJwtHk78y9wFFbDOnGTbS5uOimN_FGBJJPZJnMKqBAp9JH4Z2vWB3aOiPSawmEXmcQ20/s1600/IMG_0800.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska- Jogurt naturalny zmieszany z mrozonymi&nbsp; jagodami i malinami</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP-vtJRnmnEvEKh2ZcIviWtu7WTCqjHaf5PeoZoJsxUaC0kwXwfCgFqyrCwNLybZ_z0_YM4gaiqaEFZ84JhrBiq86Pk4QKGlQCDepMRWBhvFgdjfByuMoc4_A-10RzvG85gqSQEp41oYg/s1600/IMG_0809.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP-vtJRnmnEvEKh2ZcIviWtu7WTCqjHaf5PeoZoJsxUaC0kwXwfCgFqyrCwNLybZ_z0_YM4gaiqaEFZ84JhrBiq86Pk4QKGlQCDepMRWBhvFgdjfByuMoc4_A-10RzvG85gqSQEp41oYg/s1600/IMG_0809.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad-Salatka 'special'</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEUy3BddqlL0JmI_lera1oulE5zvKBHMlvZPB2YZlJXLxnLphpxtxzUY-_VUHgAgn3PXCrmKoXutQ2fWDnfcqcH_TpvNnSNnlZNwNwMw7f0CJFdhux8vqRKiFquNsNalG3pqLAVMJWLfo/s1600/IMG_0834.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEUy3BddqlL0JmI_lera1oulE5zvKBHMlvZPB2YZlJXLxnLphpxtxzUY-_VUHgAgn3PXCrmKoXutQ2fWDnfcqcH_TpvNnSNnlZNwNwMw7f0CJFdhux8vqRKiFquNsNalG3pqLAVMJWLfo/s1600/IMG_0834.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska-Babeczki z przepisu Kasi przepis znajdziecie <a href="http://www.youtube.com/watch?v=y_dPn6r5YRI" target="_blank">tutaj</a></div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXkZdgRs3ewB7uRBth9ENraPsDZmaxuSpb6mN-nFpq1hvQ0ig3oqCoZ7FdUipaAHmmqE3PaBWakyCER5Q0WD3Lr9hSwm-jF0bKAnU3SAZjoT8UAms9PmbgypCJ3MjGfRjBeyBpK5WEqsU/s1600/IMG_0846.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXkZdgRs3ewB7uRBth9ENraPsDZmaxuSpb6mN-nFpq1hvQ0ig3oqCoZ7FdUipaAHmmqE3PaBWakyCER5Q0WD3Lr9hSwm-jF0bKAnU3SAZjoT8UAms9PmbgypCJ3MjGfRjBeyBpK5WEqsU/s1600/IMG_0846.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja-Salatka z tunczykiem</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG_pgz05g-DE3WwyV3WIjLcvVatw7BHUdtRAFprTudZ3WstUw6lOez0KcqU4jkQixLlnEqANlc_sp_sj8lLEip5Wb-R2rsAbv8qQBmic03g-WPG5oW3nrgWrY8RqSD_W-gILfnGjP-9LE/s1600/IMG_0862.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgG_pgz05g-DE3WwyV3WIjLcvVatw7BHUdtRAFprTudZ3WstUw6lOez0KcqU4jkQixLlnEqANlc_sp_sj8lLEip5Wb-R2rsAbv8qQBmic03g-WPG5oW3nrgWrY8RqSD_W-gILfnGjP-9LE/s1600/IMG_0862.JPG" height="265" width="400" /></a></div> <div style="text-align: left;"> </div> <div style="text-align: left;"> <br /> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala z Mel B</a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a>&nbsp;</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yQndtfrLaoU" target="_blank">10 minutowy trening nog </a></div> <div style="text-align: left;"> <div> oraz&nbsp; <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a> </div> do jutra kochani...jutro juz ostatni dzien zmagan Pani Smith:)<br /> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> <br />&nbsp;</div> <div style="text-align: left;"> LG<br /> xxx<br /> Ms Smith</div> <div style="text-align: left;"> <br /></div> <br /> <br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com2tag:blogger.com,1999:blog-5840502868368274623.post-41372101574133466672014-03-19T20:41:00.001+01:002014-03-19T20:41:10.972+01:00Dzien 28<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- nalesniki bananowe</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUq2qxDjH6qHUuUSLkWPd3rvYO9koydnoxc0ZNsSk2VoYjpSikwHWof2FWjZs4RGmfZuSKBrTj_VQxtP-6rnp3f-7mnt6u2RLX59aaq0SpTbsAJ5bKNLBFsRSW2P8IoAlamom3LH29xmQ/s1600/IMG_0733.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUq2qxDjH6qHUuUSLkWPd3rvYO9koydnoxc0ZNsSk2VoYjpSikwHWof2FWjZs4RGmfZuSKBrTj_VQxtP-6rnp3f-7mnt6u2RLX59aaq0SpTbsAJ5bKNLBFsRSW2P8IoAlamom3LH29xmQ/s1600/IMG_0733.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> </div> <br /> <br /> <div style="text-align: left;"> </div> <br /> 2.Przekaska- Kanapka+ kilka swiezych owocow<br /> <br /> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgmcb1uPdbfRP-nKhZzZxrvI4Z9Zt2MO3kYuJcRVf6pWow6Km_bYsVBgIWgpnyc_1x_aAQlgjyPbfpqg102feZDwj7pi9aPT0q5bEHMRUKoj31xu7nrLeEEh9J1j5SancZQ-asvXSorI/s1600/IMG_0754.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKgmcb1uPdbfRP-nKhZzZxrvI4Z9Zt2MO3kYuJcRVf6pWow6Km_bYsVBgIWgpnyc_1x_aAQlgjyPbfpqg102feZDwj7pi9aPT0q5bEHMRUKoj31xu7nrLeEEh9J1j5SancZQ-asvXSorI/s1600/IMG_0754.JPG" height="266" width="400" /></a></div> <br /> 3.Obiad- pieczone ziemniaki z lososiem i warzywami z wody+ sos jogurtowy <br /> <br /> <br /> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYfWafyR_3AfsrvhO7njFoosfCUJ0QBZUDV22T4JBwGlrx1n4AfFJCr_q5xjn34f2v-M5lzfaOvLsD8nKIgjzT0gFodKAs8XLlTgmx3eYiWYDGEt3SXo1LFU-9SfTp1d9MBtFc1p-STeM/s1600/IMG_0765.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYfWafyR_3AfsrvhO7njFoosfCUJ0QBZUDV22T4JBwGlrx1n4AfFJCr_q5xjn34f2v-M5lzfaOvLsD8nKIgjzT0gFodKAs8XLlTgmx3eYiWYDGEt3SXo1LFU-9SfTp1d9MBtFc1p-STeM/s1600/IMG_0765.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;4.Przekaska-Chlebek ktory jadlam rowniez w sobote na przekaske, truskawki, pomidory z bazylia i mozzarella</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitGxGySzoCeQhXmio_7Ymm1jxwTQmeV9g8iYx0l1jNs6cHJg9UUP2NXDXp8jZ7iNNyiXOzL0WT0yz7Kd_9-NezRe1MUW1w092pO1T5Wn_y14rMh54oK0zfQRDhKPbX1vXiOOY3PrahQp4/s1600/IMG_0797.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitGxGySzoCeQhXmio_7Ymm1jxwTQmeV9g8iYx0l1jNs6cHJg9UUP2NXDXp8jZ7iNNyiXOzL0WT0yz7Kd_9-NezRe1MUW1w092pO1T5Wn_y14rMh54oK0zfQRDhKPbX1vXiOOY3PrahQp4/s1600/IMG_0797.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Kolacji brak</div> <div style="text-align: left;"> a cwczenia na dzis to:</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=ZdlSogLKDdU&amp;list=TLtrnmJ4bN3RPZ7keaJCRJEC8_L6NDlxWI" target="_blank">10 minutowe cardio- spalanie z Emila i Kasia </a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a><br /> do jutra kochani...</div> <br /> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> LG<br /> xxx<br /> Ms Smith<br /> <br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-16380845365462385022014-03-18T20:18:00.004+01:002014-03-18T20:18:57.399+01:00Dzien 27<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- Kanapka z chleba pelnorazowego</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJOwR-42jD_pnar7u6rUN4fwvB5IVB6EG75L2TwEieuxyHC8e77yuJcUibJ2odrj-hz9Vs4nXcAJefedF6bGddEq0Xt5CT9rkzsCAqYbKaUZx-WbQva-mbOPpYznJbBtyXdvQyl7V6hoc/s1600/IMG_0679.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJOwR-42jD_pnar7u6rUN4fwvB5IVB6EG75L2TwEieuxyHC8e77yuJcUibJ2odrj-hz9Vs4nXcAJefedF6bGddEq0Xt5CT9rkzsCAqYbKaUZx-WbQva-mbOPpYznJbBtyXdvQyl7V6hoc/s1600/IMG_0679.JPG" height="266" width="400" /></a></div> <br /> &nbsp;2.Przekaska- Trufle Weganskie z Przepisu Kasi ktory mozna zobaczyc <a href="http://www.youtube.com/watch?v=Cq_MZX6dj7Q" target="_blank">tutaj</a><br /> <br /> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjScHehD2LCLfsRb2Zl2R5MXzkWz_WSsqVWVDK0LL_6A804qnpMjC2eZ4h8OMWglu4RrSuis_sTpRGOAsM7rIvpzcIV-yBdFmCH7UsqWkTxLIkB0-GFLHdXCvBC-sq1Tze107xbgcN6SNA/s1600/IMG_0703.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjScHehD2LCLfsRb2Zl2R5MXzkWz_WSsqVWVDK0LL_6A804qnpMjC2eZ4h8OMWglu4RrSuis_sTpRGOAsM7rIvpzcIV-yBdFmCH7UsqWkTxLIkB0-GFLHdXCvBC-sq1Tze107xbgcN6SNA/s1600/IMG_0703.JPG" height="266" width="400" /></a></div> <br /> 3.Obiad- Kasza z gulaszem z indyka( piers z indyka+ papryka+marchewka+ kukurydza+ pieczarki)<br /> posypane parmezanem i pietruszka<br /> <br /> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyA0JcGkuBbfwTnVTAVfClEoEOMxR3SGU3aJj-gwgSdcren4UytRUGhqcuYKt-s8BAnnAe6ea5fuoXQTNFFYl4p4t1JkMfaleOriAywsnWJ8zGOmqqb0e5QGS5NfNVBPVALPp7SOD6jbw/s1600/IMG_0686.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyA0JcGkuBbfwTnVTAVfClEoEOMxR3SGU3aJj-gwgSdcren4UytRUGhqcuYKt-s8BAnnAe6ea5fuoXQTNFFYl4p4t1JkMfaleOriAywsnWJ8zGOmqqb0e5QGS5NfNVBPVALPp7SOD6jbw/s1600/IMG_0686.JPG" height="266" width="400" /></a></div> <br /> 4.Przekaska-&nbsp; Koktajl z przepisu Agnieszki, ktory mozna zobaczyc <a href="http://www.youtube.com/watch?v=FDLV1mBGPgc" target="_blank">tutaj</a><br /> <br /> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihd_a-IjiF9aDqSK1VRwz1S1xTC2o46ugKBJpnZxiLhsZnV408adjj7kluJtYsDKnKavDmq0om1hGpNLxsI4gyd9e8cmuTRpPDPmh6AoPUgwF2HhFQ8xbUkf4F7utQwyfBDv-GyJoCIe0/s1600/IMG_0725.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihd_a-IjiF9aDqSK1VRwz1S1xTC2o46ugKBJpnZxiLhsZnV408adjj7kluJtYsDKnKavDmq0om1hGpNLxsI4gyd9e8cmuTRpPDPmh6AoPUgwF2HhFQ8xbUkf4F7utQwyfBDv-GyJoCIe0/s1600/IMG_0725.JPG" height="400" width="266" /></a></div> <br /> 5.Kolacja- Salatka ( salata+kukurydza+pomdor+tunczyk z puszki) <br /> <br /> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEion9QdX1mQdVj17Ew8cSP6A0_k_HELAfC6MReoSNZZNxTxBGmDVqdeVHzpQnpIcUASyEk297AswaibbgF0PWhICxZ8bgYyDX6AXJaRLtiv9DZYntu9tuCyLx9B-cGD7rexKB7flohHB38/s1600/IMG_0731.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEion9QdX1mQdVj17Ew8cSP6A0_k_HELAfC6MReoSNZZNxTxBGmDVqdeVHzpQnpIcUASyEk297AswaibbgF0PWhICxZ8bgYyDX6AXJaRLtiv9DZYntu9tuCyLx9B-cGD7rexKB7flohHB38/s1600/IMG_0731.JPG" height="266" width="400" /></a></div> <br /> Dzisiejsze cwiczenia: <br /> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala z Mel B</a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a><br /> dzis sprobowalam i dodalam do swoich cwiczen</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yQndtfrLaoU" target="_blank">10 minutowy trening nog </a></div> <div style="text-align: left;"> <div style="text-align: left;"> i standardowo&nbsp; <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a></div> do jutra kochani...widac juz mete:)<br /> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <br /> LG<br /> xxx<br /> Ms Smith<br /> <br /> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com1tag:blogger.com,1999:blog-5840502868368274623.post-19622071478627400152014-03-17T22:00:00.000+01:002014-03-18T08:11:13.098+01:00Dzien 26<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- kanapka z pieczywa pelnoziarnistego</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbmbfuHInCCMJEcYj7U_pgV1GoydYszs2kv0iFRmJexbyRccJucqfgIIVDbixKWJYt4ckn2Ak6gyt_ycnmuYtyJjZO7gy1sQsiQaDAsBVpaTgac6HLOgdV34EiQeKu3_AsNeBiyzfktCc/s1600/IMG_0623.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbmbfuHInCCMJEcYj7U_pgV1GoydYszs2kv0iFRmJexbyRccJucqfgIIVDbixKWJYt4ckn2Ak6gyt_ycnmuYtyJjZO7gy1sQsiQaDAsBVpaTgac6HLOgdV34EiQeKu3_AsNeBiyzfktCc/s1600/IMG_0623.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska- Salatka owocowa z winogrona, jablka i pitaji</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj77gQBRnXfS-W6r0PlLHjL4ywZr51NPhxA-y7t4V4MSqRwdCMCSas5u5BL7hskM48QY23gDt1jwxj3RcVpoedgtWJoOJ7jgBgwgLT76gwCe9I_BzLSikNGThPrQNqIlVOaD0xlV-SkFog/s1600/IMG_0633.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj77gQBRnXfS-W6r0PlLHjL4ywZr51NPhxA-y7t4V4MSqRwdCMCSas5u5BL7hskM48QY23gDt1jwxj3RcVpoedgtWJoOJ7jgBgwgLT76gwCe9I_BzLSikNGThPrQNqIlVOaD0xlV-SkFog/s1600/IMG_0633.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- Spagetti aglio e olio</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGDZvBJJp8ob7UZsmCAbu49V3FLELhCyiymCV4XZ3NKTdpBuIWnHYVlvHOI4zMZ6uikfOAk3Gak-prfCdKqsjfRIdM_f8oLkJiZfEIkk-OoGFCS503ygAImINvas7IudUbrH_BPHwMYU/s1600/IMG_0654.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGDZvBJJp8ob7UZsmCAbu49V3FLELhCyiymCV4XZ3NKTdpBuIWnHYVlvHOI4zMZ6uikfOAk3Gak-prfCdKqsjfRIdM_f8oLkJiZfEIkk-OoGFCS503ygAImINvas7IudUbrH_BPHwMYU/s1600/IMG_0654.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska- Koktajl bananowy ( mleko sojowe,bananowe; banan)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXgUdTR6TDl8f_RFj-VBv188PhRQGWxKCKLHFeDnIOO7bds8WieE2_GG22CHg91S6sAGwSnuj8o-Lk-_Xu_vg7mpDBRtswXeqnE7q1fT_T0RS-GUTx0EqpLiKOyRibmQVw3RzYON49Ck/s1600/IMG_0663.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrXgUdTR6TDl8f_RFj-VBv188PhRQGWxKCKLHFeDnIOO7bds8WieE2_GG22CHg91S6sAGwSnuj8o-Lk-_Xu_vg7mpDBRtswXeqnE7q1fT_T0RS-GUTx0EqpLiKOyRibmQVw3RzYON49Ck/s1600/IMG_0663.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja- Salatka </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WNLvJFq9UpL5ev8rxVfWMtFYZE_EWvdtGDrUQwL4KJVzILHeNauevq18UgDur6VzQLgK-oOCPJJAmSloTZUvFKcDiEHLrAQOvuBRt7ydoYT657HRWmq3jjssCNN5j7chMkchLHt4WLs/s1600/IMG_0673.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5WNLvJFq9UpL5ev8rxVfWMtFYZE_EWvdtGDrUQwL4KJVzILHeNauevq18UgDur6VzQLgK-oOCPJJAmSloTZUvFKcDiEHLrAQOvuBRt7ydoYT657HRWmq3jjssCNN5j7chMkchLHt4WLs/s1600/IMG_0673.JPG" height="266" width="400" /></a></div> <br /> <div class="separator" style="clear: both; text-align: left;"> Dzisiejsze cwiczenia: </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=ZdlSogLKDdU&amp;list=TLtrnmJ4bN3RPZ7keaJCRJEC8_L6NDlxWI" target="_blank">10 minutowe cardio- spalanie z Emila i Kasia </a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a><br /> do jutra kochani...<br /> <br /> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> LG<br /> xxx<br /> Ms Smith<br /> <br /> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-51713849054836712802014-03-16T22:00:00.000+01:002014-03-17T16:21:17.911+01:00Dzien 25<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie-Muesli z owocami</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX2Nci85ERG053jO-tAsW4BJlYcwHCR0ZAdsPGAa88wnEaQdrXMNMBjyd4xZlqlCk_Wem-V5lszIk-krYYGu8CmQnZ95rmHAi-NacGZTNsCwGJ-AcOjX4qNjlcc28Y93ChYs6cUFHtbys/s1600/IMG_0618.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX2Nci85ERG053jO-tAsW4BJlYcwHCR0ZAdsPGAa88wnEaQdrXMNMBjyd4xZlqlCk_Wem-V5lszIk-krYYGu8CmQnZ95rmHAi-NacGZTNsCwGJ-AcOjX4qNjlcc28Y93ChYs6cUFHtbys/s1600/IMG_0618.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska- Pasek gorzkiej czekolady</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzh85T6oQwklNSX4hqRxT2HNViAhYbAwRuIce3wZXMNPzQgMzTjqSE3K_G6wSelztOCT-anSaasMIg8a9p8QXOwh-hgioUqJEED7AeMhQh6mYlZg0cwGleF7Qo30SsezdWa90TkimryTE/s1600/title_IMG_2014_0317_145629_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzh85T6oQwklNSX4hqRxT2HNViAhYbAwRuIce3wZXMNPzQgMzTjqSE3K_G6wSelztOCT-anSaasMIg8a9p8QXOwh-hgioUqJEED7AeMhQh6mYlZg0cwGleF7Qo30SsezdWa90TkimryTE/s1600/title_IMG_2014_0317_145629_.jpg" height="400" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- Piers z kaczki z pieczarkami i ziemniakami</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG0T6awEXkj-uavUTNG6TFRqkzglfMiJgX495xmVAYcK1tx14gkRkG5la1ZZ9fxoj8tnaa0qm5kaD2XwwdhjY2b13_hBGVTfHMwdagyvbSrhxBS-xAlkGHAbZEH4yAJB6QqVc7OhCp-zM/s1600/title_IMG_2014_0317_142912_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG0T6awEXkj-uavUTNG6TFRqkzglfMiJgX495xmVAYcK1tx14gkRkG5la1ZZ9fxoj8tnaa0qm5kaD2XwwdhjY2b13_hBGVTfHMwdagyvbSrhxBS-xAlkGHAbZEH4yAJB6QqVc7OhCp-zM/s1600/title_IMG_2014_0317_142912_.jpg" height="400" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska- Koktajl wisniowy( wisnie mrozone+ wisnie z kompotu+ jogurt naturalny+ mleko sojowe)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObMsCfGaB93ZOuAyWmdOtIzcpdrZXOgHtptRBM2EVLX0HdmRYq03JcCM59D6_vZnS54KHuZWXWxyG8txXDXTy5irfHXBru72s5NVC8o9zWENgcFWSqP8zixUEk_38DawKI80WxglznV0/s1600/title_IMG_2014_0316_175507_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjObMsCfGaB93ZOuAyWmdOtIzcpdrZXOgHtptRBM2EVLX0HdmRYq03JcCM59D6_vZnS54KHuZWXWxyG8txXDXTy5irfHXBru72s5NVC8o9zWENgcFWSqP8zixUEk_38DawKI80WxglznV0/s1600/title_IMG_2014_0316_175507_.jpg" height="400" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Kolacji brak podobnie jak zestawu cwiczen na dzis</div> <div style="text-align: left;"> Male niedzielne lenistwo mnie ogarnelo</div> <div style="text-align: left;"> ale za to jutro wracam z podwojna sila:D</div> <div style="text-align: left;"> do jutra kochani ostatnia prosta przed nami...</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> LG<br /> xxx<br /> Ms Smith</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-19137951805614825072014-03-15T22:00:00.000+01:002014-03-17T16:22:22.824+01:00Dzien 24<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- owsianka z bakaliami</div> <div style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDT4tLjg4I290BqWcO6DaGydymrfgjVpWTioSyA1Sw2HQpC9iUnb0tkiGv6S3h6CE_hqKqYpbCW3JSt5eoM6k_lN-Dl0rTjUZuW5uQDbfckb25_aFu-YdLdpEI05fUXuLiywaAyM9Kho4/s1600/IMG_0578.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDT4tLjg4I290BqWcO6DaGydymrfgjVpWTioSyA1Sw2HQpC9iUnb0tkiGv6S3h6CE_hqKqYpbCW3JSt5eoM6k_lN-Dl0rTjUZuW5uQDbfckb25_aFu-YdLdpEI05fUXuLiywaAyM9Kho4/s1600/IMG_0578.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;2.Przekaska- Wisnie z kompotu</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAULjlBedg0HrKRcb2M0yeAlFY8Px5lZi0936ANCy_e_TIwJwd_JCnDP8Qx87GRIU_6Y6zA9kozbRnULzjAyQ875bgqb-V-OyVvtGLxBNXdaWoMqT1b7CTYhJmKO-2jVREwD1WkG6UPKI/s1600/IMG_0582.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAULjlBedg0HrKRcb2M0yeAlFY8Px5lZi0936ANCy_e_TIwJwd_JCnDP8Qx87GRIU_6Y6zA9kozbRnULzjAyQ875bgqb-V-OyVvtGLxBNXdaWoMqT1b7CTYhJmKO-2jVREwD1WkG6UPKI/s1600/IMG_0582.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- Ryz z lososiem i salatka z papryki ,kukurydzy ,pomidora i pietruszki</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc0WQFiNRy6vJjMCrOjh-oqoZ0ANtM8QnUHJzwMMsLup3R22epbfG0gpA9W71JhhrSdaegMoTbCu9P_NM5htPSaPlyzMfHSsCSR0kxsEN2Pb43oFK-un6nxk1fDrKVdy_cwSF0RKUMioU/s1600/IMG_0592.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc0WQFiNRy6vJjMCrOjh-oqoZ0ANtM8QnUHJzwMMsLup3R22epbfG0gpA9W71JhhrSdaegMoTbCu9P_NM5htPSaPlyzMfHSsCSR0kxsEN2Pb43oFK-un6nxk1fDrKVdy_cwSF0RKUMioU/s1600/IMG_0592.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska- Sucharki oliwkowo-pomidorowe + sliwki</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnaRwJfSQU9HIO-ApwC6GXNNkk9ea5-FYzwHusLQEBowJg_gQms8kKrrEWO-oQUg19ks4PqwwbRXkRwF-eegdYQ39huM2KaZ9lvRXQz33sH2CG8xCdmof7nW-ccAh7OcgL6vxyAhyphenhyphenUN9E/s1600/IMG_0614.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnaRwJfSQU9HIO-ApwC6GXNNkk9ea5-FYzwHusLQEBowJg_gQms8kKrrEWO-oQUg19ks4PqwwbRXkRwF-eegdYQ39huM2KaZ9lvRXQz33sH2CG8xCdmof7nW-ccAh7OcgL6vxyAhyphenhyphenUN9E/s1600/IMG_0614.JPG" height="266" width="400" />&nbsp;</a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Dzis bez kolacji ale za to z cwiczeniami: </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=ZdlSogLKDdU&amp;list=TLtrnmJ4bN3RPZ7keaJCRJEC8_L6NDlxWI" target="_blank">10 minutowe cardio- spalanie z Emila i Kasia </a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a><br /> do jutra kochani...<br /> <br /> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> LG<br /> xxx<br /> Ms Smith<br /> <br /> <br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-79272518601872087792014-03-14T22:00:00.000+01:002014-03-14T22:03:10.195+01:00Dzien 23<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- Kanapki z chleba razowego</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshyphenhyphenNRv19fShcZjvmnTEI5yohm9ZRoMKoeBPPHHakn2sPEsQ0MPIVAloxqOfWDIoZ57kUWm4NHm1Lbs-yxC9zIBMgPjd1Is4VPziPWQLaQwgtJoK3ANmmvVozEJBrkVpzIKq91jyk8RPQ/s1600/IMG_0510.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshyphenhyphenNRv19fShcZjvmnTEI5yohm9ZRoMKoeBPPHHakn2sPEsQ0MPIVAloxqOfWDIoZ57kUWm4NHm1Lbs-yxC9zIBMgPjd1Is4VPziPWQLaQwgtJoK3ANmmvVozEJBrkVpzIKq91jyk8RPQ/s1600/IMG_0510.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska- Wafle ryzowe z kremem macadamia i platkami migdalowymi </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9IHmsJ9TZKZwEhfPmuO7Rv-QWqIu4kugIdGBKgZFU45jgFGcLRmzpiR4kzUa6C8yiYsa-HyJcJP9lhYCEduk8RvT-Kvo4MQkpnsiQdloNYJlCBAwutZy1D5B0EjM0E3ZMOAzenDi2Gp8/s1600/IMG_0536.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9IHmsJ9TZKZwEhfPmuO7Rv-QWqIu4kugIdGBKgZFU45jgFGcLRmzpiR4kzUa6C8yiYsa-HyJcJP9lhYCEduk8RvT-Kvo4MQkpnsiQdloNYJlCBAwutZy1D5B0EjM0E3ZMOAzenDi2Gp8/s1600/IMG_0536.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad-Grilowana piers z kurczaka</div> <div style="text-align: left;"> +surowka( cukinia , jablko marchewka, przyprawy)+ kuskus doprawiony kurkuma </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZ0gYKU9uEMGgS2d5DfYD1mqT_3g76jXtEu5tphGyNvxVzg11i4H0G7Vx6or4tn7mUG68FrUk7K5bsqgtGtxkNK5NhWU_ba1ML9EQUjcyodilEKg8t1SrrWFmIKKFQhD96Pm-lfTpmKQ/s1600/IMG_0540.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSZ0gYKU9uEMGgS2d5DfYD1mqT_3g76jXtEu5tphGyNvxVzg11i4H0G7Vx6or4tn7mUG68FrUk7K5bsqgtGtxkNK5NhWU_ba1ML9EQUjcyodilEKg8t1SrrWFmIKKFQhD96Pm-lfTpmKQ/s1600/IMG_0540.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska-Koktajl z mango </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZSP-1JZzafy0bRupn_8-RbYHufnPB0ziEqPax6dlCd-4xnk_UJKOuuo4kXZCV3ev7OrmTlHWkiTPKqJhXq2sBvAL-Q2mXQyTS3aYlKILs8Sx5VCAEalKJ0jH6OTOixvMf5x1N-x7lu-c/s1600/IMG_0563.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZSP-1JZzafy0bRupn_8-RbYHufnPB0ziEqPax6dlCd-4xnk_UJKOuuo4kXZCV3ev7OrmTlHWkiTPKqJhXq2sBvAL-Q2mXQyTS3aYlKILs8Sx5VCAEalKJ0jH6OTOixvMf5x1N-x7lu-c/s1600/IMG_0563.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja- Placuszki z reszty surowki z obiadu+ kukurydza z puszki&nbsp;</div> <div style="text-align: left;"> +jajko +dwie lyzki maki razowej </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMP15K6U7-3KjZkjHew3O479iurJbKsB6zQrYhEO89sdDnPYXt7xD3zW2J7ynoA2OlxFwiBXTPVWU7oP43vXdaq7PdJ7rXJ6K0rmusVMrLvhSY0cgHr6rfuB8vebFx_i8L3gBAGP09f4/s1600/IMG_0569.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRMP15K6U7-3KjZkjHew3O479iurJbKsB6zQrYhEO89sdDnPYXt7xD3zW2J7ynoA2OlxFwiBXTPVWU7oP43vXdaq7PdJ7rXJ6K0rmusVMrLvhSY0cgHr6rfuB8vebFx_i8L3gBAGP09f4/s1600/IMG_0569.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Dzis zrobilam trzy serie cwiczen a wlasciwie to trzy razy zaczynalam i to tylko dlatego ze zaczynalam i nie umialam skonczyc bo moj syn nie umial sie zdecydowac czy jest spiacy czy moze jednak nie :)</div> <div style="text-align: left;"> Zaczelam od&nbsp;</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala z Mel B</a></div> <div style="text-align: left;"> ...</div> <div style="text-align: left;"> po godzinie udalo mi sie znow zrobic </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B&nbsp; </a>&nbsp;</div> <div style="text-align: left;"> ...</div> <div style="text-align: left;"> i wieczorem&nbsp;</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=ZdlSogLKDdU&amp;list=TLtrnmJ4bN3RPZ7keaJCRJEC8_L6NDlxWI" target="_blank">10 minutowe cardio- spalanie z Emila i Kasia </a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a><br /> do jutra kochani...</div> <div style="text-align: left;"> zaczyna sie weeeeeekend:)</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> </div> LG<br /> xxx<br /> Ms Smith<br /> <br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com1tag:blogger.com,1999:blog-5840502868368274623.post-85962978456308473732014-03-13T22:00:00.000+01:002014-03-14T21:20:54.215+01:00Dzien 22<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- Chleb pelnoziarnisty zapiekany w jajku z dzemem</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> </div> <div class="separator" style="clear: both; text-align: left;"> </div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguV0dLz8JH_E7xJ2rbdzm1CxA4JMrhc4exyJXbG-ZuunbTZ_FEKNvE5H4JHSkTK0ZT73nwDozcPH8TOF-ZyDcAqiZXc2Q3AtS8XkoUm6gxO7u136S_bHXxyhxW5YVgkr_uWs2idvblyiM/s1600/IMG_0460.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguV0dLz8JH_E7xJ2rbdzm1CxA4JMrhc4exyJXbG-ZuunbTZ_FEKNvE5H4JHSkTK0ZT73nwDozcPH8TOF-ZyDcAqiZXc2Q3AtS8XkoUm6gxO7u136S_bHXxyhxW5YVgkr_uWs2idvblyiM/s1600/IMG_0460.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska- Salatka owocowa z banana, gruszki i platkow migdalowych</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYmycwRT-ul_O0K3e07tnwBU3QNo4lkNV9XD80VBZfmg4EPs0kWh4ZqJn9HtvUlltoWNGzSrPMSv_MgoQwBzgNy7_enbOV-ZWD3bF_zce-FgCVUa-N2o4hK6HHyh8Gn0H_MrCaSCIzlg8/s1600/IMG_0464.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYmycwRT-ul_O0K3e07tnwBU3QNo4lkNV9XD80VBZfmg4EPs0kWh4ZqJn9HtvUlltoWNGzSrPMSv_MgoQwBzgNy7_enbOV-ZWD3bF_zce-FgCVUa-N2o4hK6HHyh8Gn0H_MrCaSCIzlg8/s1600/IMG_0464.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad-Zapiekanka makaronowa z <a href="http://mssmithspeaking.blogspot.de/2014/03/dzien-21.html" target="_blank">wczoraj</a></div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LmVz0yH1oQO84DUvZ4o5kdXcST3-zg9MD0nB3Rx30QXVh919MOaVXP4X0vtVcXVfFM4ZNqua2rlzE6mGwBcguHMpmKaVN-EpFV2MWECnUL72A53W3JpJR_5iPMBPBsBQz10JlxY53t8/s1600/IMG_0475.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9LmVz0yH1oQO84DUvZ4o5kdXcST3-zg9MD0nB3Rx30QXVh919MOaVXP4X0vtVcXVfFM4ZNqua2rlzE6mGwBcguHMpmKaVN-EpFV2MWECnUL72A53W3JpJR_5iPMBPBsBQz10JlxY53t8/s1600/IMG_0475.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /> 4.Przekaska- Batonik muesli i cos do popicia&nbsp;</div> <div style="text-align: left;"> ( to byl chyba najlepszy batonik muesli na swiecie</div> <div style="text-align: left;"> jaki jadlam oraz najciekawiej zapakowana woda ktora pilam ,</div> <div style="text-align: left;"> chcialam koniecznie ja wam pokazac-woda w kartoniku-</div> <div style="text-align: left;"> zakupiona w DM zarowno jak i batonik&nbsp;</div> <div style="text-align: left;"> jesli ktos mieszka w Niemczech szczerze polecam :)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMiLCNr-Pu7BHmSwceGJitXLy8jCVaMi0VvAlI7nX0C0GGFHMUl1TRHcbnITtUhqBDzSl__t_Rvjn7qW92KeuupsXeALNIfJpENFCX7KlAFVXA_f1vHsYkmQNkn4PWwIhYPInsXH7M4S8/s1600/IMG_0518.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMiLCNr-Pu7BHmSwceGJitXLy8jCVaMi0VvAlI7nX0C0GGFHMUl1TRHcbnITtUhqBDzSl__t_Rvjn7qW92KeuupsXeALNIfJpENFCX7KlAFVXA_f1vHsYkmQNkn4PWwIhYPInsXH7M4S8/s1600/IMG_0518.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja- Piers kurczaka zapiekana z warzywami i mozzarella </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2nQfcqgjk4loDdgnmgeSnU9AkCFpZTdWu27Wc8-OPhc-fZs0kcSTSdQpk6XUgnLL66MH0qoli8eY7o5iDA0KGYzji_dSu2mriC4jzrIiDa8PZJKxB_TKNpQAertmMsd2-4Bj78ZPLe64/s1600/IMG_0494.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2nQfcqgjk4loDdgnmgeSnU9AkCFpZTdWu27Wc8-OPhc-fZs0kcSTSdQpk6XUgnLL66MH0qoli8eY7o5iDA0KGYzji_dSu2mriC4jzrIiDa8PZJKxB_TKNpQAertmMsd2-4Bj78ZPLe64/s1600/IMG_0494.JPG" height="266" width="400" />&nbsp;</a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> Wracam do sil po krotkiej ale intensywnej chorobie i dzis z cwiczen wykonalam:</div> <div style="text-align: left;"> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=ZdlSogLKDdU&amp;list=TLtrnmJ4bN3RPZ7keaJCRJEC8_L6NDlxWI" target="_blank">10 minutowe cardio- spalanie z Emila i Kasia </a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a></div> <div style="text-align: left;"> do jutra kochani.... </div> <br /></div> <div style="text-align: left;"> </div> <br /> LG<br /> xxx<br /> Ms Smith<br /> <br /> <br /> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-62274570263427360012014-03-12T22:00:00.000+01:002014-03-13T11:46:08.904+01:00Dzien 21<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- Jajecznica z pomidorem i kromka chleba pelnorazowego</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF1pQurUMQ_J6SLhfIFTIVScfk-4l8Mee-UbnLrzLByGmE8Wju_XtjvLRzqN3eDzd58bG9k7z1oaAn2RvL7jIX6oiPw5xkLk986CAKj1PhgpsexV-NLmotZETgl14kKN3eg6KnXvOhkhg/s1600/IMG_0429.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjF1pQurUMQ_J6SLhfIFTIVScfk-4l8Mee-UbnLrzLByGmE8Wju_XtjvLRzqN3eDzd58bG9k7z1oaAn2RvL7jIX6oiPw5xkLk986CAKj1PhgpsexV-NLmotZETgl14kKN3eg6KnXvOhkhg/s1600/IMG_0429.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;2.Przekaska- Pasek gorzkiej czekolady</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLOHn8yGF5LlseM3SFy4cDKQLmtJ-c1HoIhE3AkxQb6231ZOv5Ag4G6xULLUxY3smLh2r_5KfRESdjbzzMhyphenhyphenlDqqyPYE6yHyA2e7jSVQ5rIzq0_Ms6G_geRdzSCe-iW0ovQIkx0kjxNxs/s1600/gorzka+czekolada.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLOHn8yGF5LlseM3SFy4cDKQLmtJ-c1HoIhE3AkxQb6231ZOv5Ag4G6xULLUxY3smLh2r_5KfRESdjbzzMhyphenhyphenlDqqyPYE6yHyA2e7jSVQ5rIzq0_Ms6G_geRdzSCe-iW0ovQIkx0kjxNxs/s1600/gorzka+czekolada.jpg" height="218" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- Zapiekanka z makaranu pelnorazowego, tunczyka, ricotty i parmezanu</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQc9GTMuObD2vKYaBrYri0nsANfyx0QPE6NRHc-1bS_QaB-mdZWhjSjNOg5Tb-kfH36XfX7y5bYpHmyFsRhyphenhyphenWvwysvtCvDNThs3SWjAyPuz31Vi87doCVg0kHVuIkPD84KGZf7LjJtZAY/s1600/IMG_0439.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQc9GTMuObD2vKYaBrYri0nsANfyx0QPE6NRHc-1bS_QaB-mdZWhjSjNOg5Tb-kfH36XfX7y5bYpHmyFsRhyphenhyphenWvwysvtCvDNThs3SWjAyPuz31Vi87doCVg0kHVuIkPD84KGZf7LjJtZAY/s1600/IMG_0439.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;4.Przekaska- Pieczone jablko</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXM7Wa7PjDJZSMsm_phmy1Gy19B0ZnJjeVyKdlJ6HU6qchvi6bp3Jbra-eCjjKkKX-oTC-Z6E2gJaa_zQVhRktsoesKnMlTZ2T4iZ65DKZaUzfSGc01nHmKqdl6UjzKfEqT_LvWkCJao/s1600/IMG_0443.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfXM7Wa7PjDJZSMsm_phmy1Gy19B0ZnJjeVyKdlJ6HU6qchvi6bp3Jbra-eCjjKkKX-oTC-Z6E2gJaa_zQVhRktsoesKnMlTZ2T4iZ65DKZaUzfSGc01nHmKqdl6UjzKfEqT_LvWkCJao/s1600/IMG_0443.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja- Mala porcja budyniu waniliowego+ jagody ze sloika</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx7bxXde5oY1kucIc_B1RLPM4nyCPGSF9wiBnBwUKlmjiEha65tBlJ5ZwQiiQTq53knf7QydVjpGTCn96YNvV0vScv-DNdgeaY73mKKHyqCnnvcmQNmPW1gL9gh0Xfkf_gkqKgTqviHRQ/s1600/IMG_0448.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx7bxXde5oY1kucIc_B1RLPM4nyCPGSF9wiBnBwUKlmjiEha65tBlJ5ZwQiiQTq53knf7QydVjpGTCn96YNvV0vScv-DNdgeaY73mKKHyqCnnvcmQNmPW1gL9gh0Xfkf_gkqKgTqviHRQ/s1600/IMG_0448.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Kochani dzis z powodu zlego stanu zdrowia musialam totalnie zrezygnowac z cwiczen:(</div> <div style="text-align: left;"> mam nadzieje ze jutro poczuje sie lepiej i uda mi sie to nadrobic</div> <div style="text-align: left;"> do jutra...</div> <div style="text-align: left;"> <br /></div> <br /> LG<br /> xxx<br /> Ms Smith<br /> <br /> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-14664295514251039882014-03-11T22:00:00.000+01:002014-03-11T22:00:06.959+01:00Dzien 20<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- dwie kanapki z chleba pelnoziarnistego</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWjlCxzBZ7JzzeI-SdQy_vxw-9VwW9h5j1u_OVnX9CygZ7H1Y6JSfiCiqRtieTaCN-0cTbhRSJ7dyEQrik3T2PF3mLXsQlX1uOawgbhgXQvV5V2Q4fTpAcqYeIOIDgpZYrxguaJvcP_E/s1600/IMG_0379.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzWjlCxzBZ7JzzeI-SdQy_vxw-9VwW9h5j1u_OVnX9CygZ7H1Y6JSfiCiqRtieTaCN-0cTbhRSJ7dyEQrik3T2PF3mLXsQlX1uOawgbhgXQvV5V2Q4fTpAcqYeIOIDgpZYrxguaJvcP_E/s1600/IMG_0379.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska- Jablko</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoWbAvWwFwveh_AdWp3SjLwiCfGA9l6jrcv7b2_bjKKQyHEvvf6kC0rSupnceGz0Nx_WKFgRccz3e1SLY_3nGVmXWNoXvIk5U5MWUOHXaxxgzyI5HN0xid6lIX_aRU3E-DIEIVNEXV5Ag/s1600/IMG_0014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoWbAvWwFwveh_AdWp3SjLwiCfGA9l6jrcv7b2_bjKKQyHEvvf6kC0rSupnceGz0Nx_WKFgRccz3e1SLY_3nGVmXWNoXvIk5U5MWUOHXaxxgzyI5HN0xid6lIX_aRU3E-DIEIVNEXV5Ag/s1600/IMG_0014.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- zupa krem z warzyw</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiEUgqGkVUms-vfNHSAmEjTRPWtRaklzM1jr3PdLjUufpT2R0FB6pw5hVf7nqf_-6Jys6iu-iQPl4Esuhpfw6E5GhzQBveQkywkUdX-PVFoouBMlfYnrb3ZSkxYoGJxWjMqWsVZulQ9VU/s1600/IMG_0411.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiEUgqGkVUms-vfNHSAmEjTRPWtRaklzM1jr3PdLjUufpT2R0FB6pw5hVf7nqf_-6Jys6iu-iQPl4Esuhpfw6E5GhzQBveQkywkUdX-PVFoouBMlfYnrb3ZSkxYoGJxWjMqWsVZulQ9VU/s1600/IMG_0411.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska- ciasteczka owsiane i banan+ kosteczka gorzkiej czekolady</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixIupXiV7KCBzVG5mP7jL4yVTaN2Y3FyR6TjYF8pQBYLHhX88oA2URCk-zPZSmQ1u0NxnPckNqmY_TvIrIMe2UM6vKQZOLiHFCyTjxcbPFsxTZVHCPaPqCX4YduKiWaGt3cu7u9lsXUkw/s1600/IMG_0416.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixIupXiV7KCBzVG5mP7jL4yVTaN2Y3FyR6TjYF8pQBYLHhX88oA2URCk-zPZSmQ1u0NxnPckNqmY_TvIrIMe2UM6vKQZOLiHFCyTjxcbPFsxTZVHCPaPqCX4YduKiWaGt3cu7u9lsXUkw/s1600/IMG_0416.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja- szybka zmiana planow i dzis ryz na mleku z jagodami ;)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCT4YJ3jebGEtVRvdKoEogmUUncJK1d739KL7SycTqN5iNxzEMgDiyguaHVKrADrWQjtmtK7AzFsEKX5u-0rk9-tEF7fYFUi9B7Am3bNankxrvhMZso0wldfamf_RAzrdTYSCaRqJJbVo/s1600/IMG_0423.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCT4YJ3jebGEtVRvdKoEogmUUncJK1d739KL7SycTqN5iNxzEMgDiyguaHVKrADrWQjtmtK7AzFsEKX5u-0rk9-tEF7fYFUi9B7Am3bNankxrvhMZso0wldfamf_RAzrdTYSCaRqJJbVo/s1600/IMG_0423.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> &nbsp;</div> <div style="text-align: left;"> Cwiczenia na dzis: </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=ZdlSogLKDdU&amp;list=TLtrnmJ4bN3RPZ7keaJCRJEC8_L6NDlxWI" target="_blank">10 minutowe cardio- spalanie z Emila i Kasia </a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a></div> <br /> </div> <div style="text-align: left;"> </div> <br /> LG<br /> xxx<br /> Ms Smith<br /> <br /> <br /> <br /> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-41305527779287872482014-03-10T22:00:00.000+01:002014-03-11T06:50:41.203+01:00Dzien 19 <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <div class="separator" style="clear: both; text-align: center;"> </div> <br /> <div style="text-align: left;"> 1.Sniadanie-Muesli z jogurtem naturalnym i winogronami</div> <br /> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3oZGeEXxiEYeBOO9qb-kQnGIoz2U6jxhvunqTrfo1O31pUe4T-jkG6Uj5EyLy6bXtRwYazuXo8d-Pto1_9nnaujKT-vXm3Pts5DBZIbVlza02ReQ6WNO9xBVB6_0xO9j-nZQTWIz6jdc/s1600/IMG_0311.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3oZGeEXxiEYeBOO9qb-kQnGIoz2U6jxhvunqTrfo1O31pUe4T-jkG6Uj5EyLy6bXtRwYazuXo8d-Pto1_9nnaujKT-vXm3Pts5DBZIbVlza02ReQ6WNO9xBVB6_0xO9j-nZQTWIz6jdc/s1600/IMG_0311.JPG" height="266" width="400" />&nbsp;</a></div> <div class="separator" style="clear: both; text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> 2.Przekaska- salatka owocowa z platkami migdalow </div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> </div> <div class="separator" style="clear: both;"> </div> <div style="text-align: left;"> </div> <div class="separator" style="clear: both;"> </div> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhioC2ydbs3Ba2UgI_dn8ZpaOcNYtYm1TMMqjosoCFd8_Kxbxu8WIvrR4URxw4VtXQxEdVdn38i-uz36OyDbrGP5eeNX4K8D3bVsQiStjuRs2MryclvCKo7dLhZ2O-_VtqE1M6cU0vCkuA/s1600/IMG_0315.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhioC2ydbs3Ba2UgI_dn8ZpaOcNYtYm1TMMqjosoCFd8_Kxbxu8WIvrR4URxw4VtXQxEdVdn38i-uz36OyDbrGP5eeNX4K8D3bVsQiStjuRs2MryclvCKo7dLhZ2O-_VtqE1M6cU0vCkuA/s1600/IMG_0315.JPG" height="266" width="400" /></a></div> <br /> 3.Obiad-Gnocchi domowej roboty, moje z ryba i szpinakiem<br /> <div style="text-align: left;"> pokazuje Wam przyklad innego podania Gnocchi<br /> z pomidorami bazylia i marchewka<br /> wersja dla mojego meza czyli<br /> dla tych ktorzy absolutnie szpinaku nie przelkna ;)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTPlf1CoqoeYdx2iQiAyPw3-HWDj2rFtxxPKe7hlajw8nQ7RhUqkvWpwFzBa6FYhvC4mYeZyghW6t58q6zKowbGUNv5xiZMpl8r2Sjr5URAY-oM0b8tc2YPR9IH5UTIienI33qJ8v53L8/s1600/Gnocchi+ala+mama.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTPlf1CoqoeYdx2iQiAyPw3-HWDj2rFtxxPKe7hlajw8nQ7RhUqkvWpwFzBa6FYhvC4mYeZyghW6t58q6zKowbGUNv5xiZMpl8r2Sjr5URAY-oM0b8tc2YPR9IH5UTIienI33qJ8v53L8/s1600/Gnocchi+ala+mama.jpg" height="400" width="400" /></a></div> <div style="text-align: left;"> 4.Przekaska- Koktajl truskawkowo- bananowy</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolqHYF2jvm4K3DU-tFW5vHaVBQBLNrWRCoHd9hSirjrNLxi8xCp59uJQeHFJZFyHxPvX4ERpMRiMFT6Xd2CRhKv8or2gbVzbetExxKXbWm4EnoCQAEJSQA7JgIxpgsRExULznaZTy838/s1600/IMG_0370.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiolqHYF2jvm4K3DU-tFW5vHaVBQBLNrWRCoHd9hSirjrNLxi8xCp59uJQeHFJZFyHxPvX4ERpMRiMFT6Xd2CRhKv8or2gbVzbetExxKXbWm4EnoCQAEJSQA7JgIxpgsRExULznaZTy838/s1600/IMG_0370.JPG" height="266" width="400" /></a></div> <br /> <br /> Kolacji niestety nie udalo mi sie zjesc bo<br /> w okolicach godziny 19 zasnelam przy moim synku:)<br /> ale za to wiedzac ze wieczor bedzie ciezki prace domowa<br /> z cwiczen odrobilam z samego rana i wykonalam:<br /> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala z Mel B</a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> </div> LG<br /> xxx<br /> Ms Smith<br /> <br /> <br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com2tag:blogger.com,1999:blog-5840502868368274623.post-86256700485596683882014-03-09T22:00:00.000+01:002014-03-11T06:47:32.630+01:00Dzien 18 <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1. Sniadanie- owsianka z bananem , cynamonem i kostka gorzkiej czekolady</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM0klM1tqpoG1H2_5KuN2inKbdw6xC5NywSbNJ_rbZzbFkMGBDK5goUkh-M1hLMN8MzrvcxUKhMMnFWotF8F6UZwCveiPpJhP_iKkpB0rD62MGCgRI9e1A2TZjWRLTgJGtwakN2y0SmK8/s1600/IMG_0195.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM0klM1tqpoG1H2_5KuN2inKbdw6xC5NywSbNJ_rbZzbFkMGBDK5goUkh-M1hLMN8MzrvcxUKhMMnFWotF8F6UZwCveiPpJhP_iKkpB0rD62MGCgRI9e1A2TZjWRLTgJGtwakN2y0SmK8/s1600/IMG_0195.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska- Jablko</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyLCxvsWoWKibqahK3GjCma4ESGZP8gBI1BlmUDKxflWoNmt5WCqvacTSgTTK7hRtCra9V3FUcDURzq9rEKF4zwsqlelPlqmQu9GxDXbJN6n36JSQPcSMXAc7zREDqumzOIegK0NqNSY/s1600/IMG_0014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhyLCxvsWoWKibqahK3GjCma4ESGZP8gBI1BlmUDKxflWoNmt5WCqvacTSgTTK7hRtCra9V3FUcDURzq9rEKF4zwsqlelPlqmQu9GxDXbJN6n36JSQPcSMXAc7zREDqumzOIegK0NqNSY/s1600/IMG_0014.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- ryz gotowany na warzynej kostce rosolowej, udka kurczaka pieczone bez skory, kukurydza opiekana na patelni grilowej, marchewka</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-smtiBleXU38xMQsnN8AJw9hyphenhyphensM8AxxiEaP5oi1TgmRuvJ7Hrfu2XjfKZEaz5sO9plMcWuOdjLx2l7OLYL9fO4zWVuCuULJ8y2hEHqYZJzSDUoM85RDuiWESm3Rqb2xBpPCpvufJ5kvs/s1600/IMG_0211.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-smtiBleXU38xMQsnN8AJw9hyphenhyphensM8AxxiEaP5oi1TgmRuvJ7Hrfu2XjfKZEaz5sO9plMcWuOdjLx2l7OLYL9fO4zWVuCuULJ8y2hEHqYZJzSDUoM85RDuiWESm3Rqb2xBpPCpvufJ5kvs/s1600/IMG_0211.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Przekaska- Koktajl brzoskwiniowo-bananowy</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyTkIeorU1nOiZaTFvoB6WhkQnTmZhbYIuLCgM2bivHGPx2-qmOjDW2o6IC0WTBD_kLAodS8Qe29lIqaxNTZuPe0g-W4-83eVCOWxxea4qpYCtcnm_eQRXiZ1jVBvMSp3dtHOZCOtF150/s1600/IMG_0219.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyTkIeorU1nOiZaTFvoB6WhkQnTmZhbYIuLCgM2bivHGPx2-qmOjDW2o6IC0WTBD_kLAodS8Qe29lIqaxNTZuPe0g-W4-83eVCOWxxea4qpYCtcnm_eQRXiZ1jVBvMSp3dtHOZCOtF150/s1600/IMG_0219.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja- Salatka z makaronu pelnoziarnistego+ 3 kromki chleba pelnoziarnistego</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1o4RxyVwe3-KP_Jl_S7z7KRp9IbHxevTPXWJPIzBXLl4u4rKM5JrYkg1nb69tbdNvP4HSE43FLQeyJ2aIPgWPLlZyOE5vADIbtOm263wnJN1epf06hEzt6B2KpLjNufiGuOfOJkuz6VU/s1600/IMG_0303.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1o4RxyVwe3-KP_Jl_S7z7KRp9IbHxevTPXWJPIzBXLl4u4rKM5JrYkg1nb69tbdNvP4HSE43FLQeyJ2aIPgWPLlZyOE5vADIbtOm263wnJN1epf06hEzt6B2KpLjNufiGuOfOJkuz6VU/s1600/IMG_0303.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> Marzylam o kosteczce czekolady i mi sie wymarzyla na niedzielne sniadanie,<br /> <div style="text-align: left;"> idealny poranek slonecznego dnia:)<br /> a do tego powtorka cwiczen z wczoraj tak mi sie spodobalo...</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala z Mel B</a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=7lGCUCj27KM" target="_blank">14 minutowe cwiczenia na miesnie brzucha z Natalia</a></div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=ZdlSogLKDdU&amp;list=TLtrnmJ4bN3RPZ7keaJCRJEC8_L6NDlxWI" target="_blank">10 minutowe cardio- spalanie z Emila i Kasia </a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a><br /> <br /> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> LG<br /> xxx<br /> Ms Smith<br /> <br /> <br /></div> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-14133874750285349862014-03-08T22:00:00.001+01:002014-03-08T22:00:00.570+01:00Dzien 17<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- Kanpaki z chleba pelnoziarnistego z serkiem bialym, rzodkiewka i jajkiem+ kakao</div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1-Fl26-Ao4iGQm6WIRwfgS1w0frnLguYsUCGRZDl7VGyQV2I1_HLGDwO2tcg_szmPJKjXw0qygmflJ9HRN5tn5ByJ_9t4tjdHc7Eot7wXcYpZyzE3eux5ksqqfJWGBdNvLHZfP5oFVO4/s1600/IMG_0142.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1-Fl26-Ao4iGQm6WIRwfgS1w0frnLguYsUCGRZDl7VGyQV2I1_HLGDwO2tcg_szmPJKjXw0qygmflJ9HRN5tn5ByJ_9t4tjdHc7Eot7wXcYpZyzE3eux5ksqqfJWGBdNvLHZfP5oFVO4/s1600/IMG_0142.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2. Przekaska- Koktajl ( banan, garsc mrozonych jagod, jogurt naturalny, mleko sojowe waniliowe)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxtf6CiphbElqxfjQrBw-l9QPsJbU3EZiPI2Kaau5ioEu6wyUrv7ZdOIl2_WR0pBqbuLUFQFsBWvMnKy4pzqqmn7isgpNQS4llztSeOI-36rLEgxdhporetrss7bV0TpIVeByWfbcmQJU/s1600/IMG_0149.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxtf6CiphbElqxfjQrBw-l9QPsJbU3EZiPI2Kaau5ioEu6wyUrv7ZdOIl2_WR0pBqbuLUFQFsBWvMnKy4pzqqmn7isgpNQS4llztSeOI-36rLEgxdhporetrss7bV0TpIVeByWfbcmQJU/s1600/IMG_0149.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /> 3.Obiad- makaron pelnoziarnisty z pesto, papryka, piersia z kurczaka i pestkami dyni<br /> <br /> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb_79S-Xoynes_Siy9qD0eUYeQ3_GApSPjJr2YOk71cLlTss0DF29os1zvQNHYZI3mL8gVT6VC9fEaaXZbiYnOad760cwygrKz7Xr17QAfGvTEIfH6DKc1G4BKXS1Pk_m9KTPhhSiRkZ4/s1600/IMG_0162.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgb_79S-Xoynes_Siy9qD0eUYeQ3_GApSPjJr2YOk71cLlTss0DF29os1zvQNHYZI3mL8gVT6VC9fEaaXZbiYnOad760cwygrKz7Xr17QAfGvTEIfH6DKc1G4BKXS1Pk_m9KTPhhSiRkZ4/s1600/IMG_0162.JPG" height="266" width="400" /></a></div> <br /> &nbsp;4.Przekaska- saszlyki gruszkowo-winogronowo-serowe<br /> <br /> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFIxFy9h3ANYU18xTYCNpUs6e4Xiilxu4RsekUbicR1UPE4C174gydggjboTpoIIIuGn0gnjwO7Kn-WumZgfL4kqCyZMExjJdbzeXXGZVuNVnvgMGTlg3tY4WvN1A_dlpODPfe9lYfqw/s1600/IMG_0174.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbFIxFy9h3ANYU18xTYCNpUs6e4Xiilxu4RsekUbicR1UPE4C174gydggjboTpoIIIuGn0gnjwO7Kn-WumZgfL4kqCyZMExjJdbzeXXGZVuNVnvgMGTlg3tY4WvN1A_dlpODPfe9lYfqw/s1600/IMG_0174.JPG" height="266" width="400" /></a></div> <br /> 5.Kolacja- omlet z dwoch jaj z pietruszka i pomidorami<br /> <br /> <div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCgNUR2YwiHQvMXW81dxMVVm8qW92WIJnF2o7iKNVpSkQef-YYvPXNWIXSsbgta80NhqroS7YnYs2cBb6zykxEKvjXiBKlEge0NiJ7k5euSVsxBagLLkIRTEqceCHyCo1f47hlnJKfp4U/s1600/IMG_0183.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCgNUR2YwiHQvMXW81dxMVVm8qW92WIJnF2o7iKNVpSkQef-YYvPXNWIXSsbgta80NhqroS7YnYs2cBb6zykxEKvjXiBKlEge0NiJ7k5euSVsxBagLLkIRTEqceCHyCo1f47hlnJKfp4U/s1600/IMG_0183.JPG" height="266" width="400" /></a></div> <br /></div> <div style="text-align: left;"> a dzis z samego rana cwiczenia:</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki z Mel B </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala z Mel B</a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow z Mel B</a></div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=7lGCUCj27KM" target="_blank">14 minutowe cwiczenia na miesnie brzucha z Natalia</a></div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=ZdlSogLKDdU&amp;list=TLtrnmJ4bN3RPZ7keaJCRJEC8_L6NDlxWI" target="_blank">10 minutowe cardio- spalanie z Emila i Kasia </a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace&nbsp;</a></div> <div style="text-align: left;"> ufff poszalalam dzisiaj ze wzgledu na wczorajsze wyrzuty sumienia &nbsp; </div> <div style="text-align: left;"> do jutra kochani...</div> <div style="text-align: left;"> &nbsp;<br /> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> LG<br /> xxx<br /> Ms Smith<br /> <br /> <br /></div> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com2tag:blogger.com,1999:blog-5840502868368274623.post-51145693513513442192014-03-07T22:00:00.000+01:002014-03-08T16:33:52.501+01:00Dzien 16<div style="text-align: left;"> <br /> <div style="text-align: left;"> 1.Sniadanie- muesli z jogurtem naturalnym i ananasem</div> <div style="text-align: left;"> <br /></div> </div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-pGZisvk_e-c2X70ee8eoZSdH1fYYHaPKHWOBCtwYO2cQoJW-dipffji2QvVvhf2IpX5BP9PQS_l7X3s6Xlc_yozkNm89moFVeo5PfoVKQuUuB3x2UaDRMImA7sOMA3YAl1B_AC6Mpg8/s1600/IMG_0102.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-pGZisvk_e-c2X70ee8eoZSdH1fYYHaPKHWOBCtwYO2cQoJW-dipffji2QvVvhf2IpX5BP9PQS_l7X3s6Xlc_yozkNm89moFVeo5PfoVKQuUuB3x2UaDRMImA7sOMA3YAl1B_AC6Mpg8/s1600/IMG_0102.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /> 2.Przekaska- kanapki z chleba pelnoziarnistego z szynka oraz z lososiem wedzonym<br /> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOk5ECoGlRu8FSuxWCBlhLNKobWDLKPzP4Fre2tPhcmp4bwwOXXKcs8DzqvV8llV1-hGHL4UE3TaUT5eXa0_8lcv0YTBGjXOrtxOzl_pz1KqpG9m0pjYk3PRJ8SgDZymlKkQH17XvgFjg/s1600/IMG_0112.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOk5ECoGlRu8FSuxWCBlhLNKobWDLKPzP4Fre2tPhcmp4bwwOXXKcs8DzqvV8llV1-hGHL4UE3TaUT5eXa0_8lcv0YTBGjXOrtxOzl_pz1KqpG9m0pjYk3PRJ8SgDZymlKkQH17XvgFjg/s1600/IMG_0112.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /> 3. Obiad- ryz dziki+ losos+ salatka<br /> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgHZ_XY1Pfoxi5R0jQcpk3-8X-UObjL4iSJeQt3JWzbFeM9oxklxD7HyR0tudUxW5HVffutnu3bLXkaXOzACVPWDDKQYpz37UzXj8LU5McNJIZYt8Ae_jeiSsoMTfJzLvPniE7Ld7xjTo/s1600/IMG_0123.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgHZ_XY1Pfoxi5R0jQcpk3-8X-UObjL4iSJeQt3JWzbFeM9oxklxD7HyR0tudUxW5HVffutnu3bLXkaXOzACVPWDDKQYpz37UzXj8LU5McNJIZYt8Ae_jeiSsoMTfJzLvPniE7Ld7xjTo/s1600/IMG_0123.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /> 4.Przekaska- Wafle ryzowe z polewa jogurtowa<br /> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVCKhMHGN7Kz6XK6lUU6E69vQqizI3yVct7wp-Ckh_-m82juWD32qp3zxpSK9kIQG4Ee6cnlf-jzz2uzhUnKd7QHriUU4WVZJwmf4yyuMpK2aw1E52Yez2TAQZ7IB9ze3D-gbuIa4WR48/s1600/IMG_0160.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVCKhMHGN7Kz6XK6lUU6E69vQqizI3yVct7wp-Ckh_-m82juWD32qp3zxpSK9kIQG4Ee6cnlf-jzz2uzhUnKd7QHriUU4WVZJwmf4yyuMpK2aw1E52Yez2TAQZ7IB9ze3D-gbuIa4WR48/s1600/IMG_0160.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /> 5.Zupa-krem z brokulow<span class="st"><em></em></span><br /> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63IvCRps8T9_FN7OfR4JjJYSXuEpri_ir6LGv0G9vFREibZwOqQsgMUSO7hru3NQzn3CFJsfWZyoaaU-fzLXHD_Pi8y2pcsmZWT4ztqQd-6uQMg_QZRY9P3k4LXuHeJcGLQV_ovK1QJM/s1600/IMG_0133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi63IvCRps8T9_FN7OfR4JjJYSXuEpri_ir6LGv0G9vFREibZwOqQsgMUSO7hru3NQzn3CFJsfWZyoaaU-fzLXHD_Pi8y2pcsmZWT4ztqQd-6uQMg_QZRY9P3k4LXuHeJcGLQV_ovK1QJM/s1600/IMG_0133.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> no tak i stalo sie braklo mi dnia i sil</div> <div style="text-align: left;"> <div style="text-align: left;"> klade sie spac z ogromnymi wyrzutami sumienia</div> <div style="text-align: left;"> nie udalo mi sie dzis pocwiczyc...Mel B. forgive me:p</div> <div style="text-align: left;"> do jutra kochani...</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> LG</div> <div style="text-align: left;"> xxx</div> <div style="text-align: left;"> Ms Smith</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <br /></div> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-90343236280252583202014-03-06T22:00:00.000+01:002014-03-08T16:27:28.666+01:00Dzien 15<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- Nalesniki z jogurtem i melonem</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2k4XAUiSlMXaK7_zx3EptEsXqC7mVPUnA1E9UqsRrvLnEnws7irxJz-U1VMPzlupqv_T7Kn6xZU3TS13gmxuZ0imgbNnlDh7nO-kc9MJ3Itf9DfOR5gfu2_kwiWpsHQf0mioackxa3Zk/s1600/IMG_0055.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2k4XAUiSlMXaK7_zx3EptEsXqC7mVPUnA1E9UqsRrvLnEnws7irxJz-U1VMPzlupqv_T7Kn6xZU3TS13gmxuZ0imgbNnlDh7nO-kc9MJ3Itf9DfOR5gfu2_kwiWpsHQf0mioackxa3Zk/s1600/IMG_0055.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;2.Przekaska- ...piknik w samochodzie:)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzI6Y5M2sz0uMzxzvn7LlpgWPmRjLPEjj69wrpVsWpAhgKd6VVghF0DEj6r6Tsbb1M9JpMrGsTsRdKRjAz40XiUEFz23uJq5GyQ3xkieQ0klXFPKM0rANNBBd1Bh0Kec7q5NApbHuoP4w/s1600/20140306_123137.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzI6Y5M2sz0uMzxzvn7LlpgWPmRjLPEjj69wrpVsWpAhgKd6VVghF0DEj6r6Tsbb1M9JpMrGsTsRdKRjAz40XiUEFz23uJq5GyQ3xkieQ0klXFPKM0rANNBBd1Bh0Kec7q5NApbHuoP4w/s1600/20140306_123137.jpg" height="300" width="400" /></a></div> <div style="text-align: left;"> </div> <div style="text-align: left;"> 3.Obiad-Puree ziemniaczane z miesem z indyka i sosem koperkowym</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6LgupxTVCSUkgpdWRGMnpicFZNd-RC06yzFuUg-cacP4VTeXrSDt_Ik4u8clzmtSqBWB8UHvWLIVkJVPi78j2Pu16yXvuY4-BFYQmIX1C5a5jO2ZuECGT5ZP4W1KHFPJrk7u0mjXPzMw/s1600/IMG_0067.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6LgupxTVCSUkgpdWRGMnpicFZNd-RC06yzFuUg-cacP4VTeXrSDt_Ik4u8clzmtSqBWB8UHvWLIVkJVPi78j2Pu16yXvuY4-BFYQmIX1C5a5jO2ZuECGT5ZP4W1KHFPJrk7u0mjXPzMw/s1600/IMG_0067.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska -koktajl malinowo-bananowy(mleko sojowe waniliowe, jogurt naturalny, maliny mrozone,banan)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIUJ6KdXsD-JgNMob7vUd8fLIY4u0v0sqHEtE3GHiUvKIL8kljXyCKEOIN7xpRYWIKr2JXNGXYRqEG54nOxUrYNpCmjB3non5dgtaasawRkUs4bnUp93zIY_nt85Grn2stjDiy5SyiI4/s1600/IMG_0079.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRIUJ6KdXsD-JgNMob7vUd8fLIY4u0v0sqHEtE3GHiUvKIL8kljXyCKEOIN7xpRYWIKr2JXNGXYRqEG54nOxUrYNpCmjB3non5dgtaasawRkUs4bnUp93zIY_nt85Grn2stjDiy5SyiI4/s1600/IMG_0079.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja -Kanapki z chlebka ryzowego</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlHhYg3NiHr9LafwTZyBns-wzTcXUBW0lKMiYHgdVG07slkOl4i8J91LhrQHxfAaauucaD91Q4wwCbBgOypjX_osRByISXakpoG40kxcP9EvJXPmSnjwHKJEtJ2GvS-4hGSDG4B_M7HbA/s1600/IMG_0091.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlHhYg3NiHr9LafwTZyBns-wzTcXUBW0lKMiYHgdVG07slkOl4i8J91LhrQHxfAaauucaD91Q4wwCbBgOypjX_osRByISXakpoG40kxcP9EvJXPmSnjwHKJEtJ2GvS-4hGSDG4B_M7HbA/s1600/IMG_0091.JPG" height="266" width="400" /></a></div> <br /> <br /><div style="text-align: left;"> w cwiczeniach na dzis zastapilam 'totaly fit' Mel B. na cardio Kasi i Emili </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=ZdlSogLKDdU" target="_blank">10 minut cardio</a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow </a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace </a></div> <div style="text-align: left;"> do jutra kochani...</div> <div style="text-align: left;"> &nbsp; </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> LG<br /> xxx<br /> Ms Smith&nbsp;</div> <div style="text-align: left;"> &nbsp;</div> <div style="text-align: left;"> &nbsp;</div> <div style="text-align: left;"> </div> <div style="text-align: left;"> &nbsp; </div> <div style="text-align: left;"> LG<br /> xxx<br /> Ms Smith&nbsp;</div> <br /> <div style="text-align: left;"> </div> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-82472208677616016292014-03-05T22:00:00.000+01:002014-03-05T22:00:01.833+01:00Dzien 14<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6WFZkPcJkZGr6OSE9G6n2arTTeNbPT3gpBHLWrb3k4GepyW4gWvlrAqOixEI2GPvkLJKfPjpQf8rwFalVvFOXcpAHaAuNSjVauWo8fkmTf5H2WE7hyR-5rehgpfHO1JOXbSlNLgXNUw/s1600/IMG_0013.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH6WFZkPcJkZGr6OSE9G6n2arTTeNbPT3gpBHLWrb3k4GepyW4gWvlrAqOixEI2GPvkLJKfPjpQf8rwFalVvFOXcpAHaAuNSjVauWo8fkmTf5H2WE7hyR-5rehgpfHO1JOXbSlNLgXNUw/s1600/IMG_0013.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska</div> <div style="text-align: left;"> &nbsp; </div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheifprsgMBnQJIXPkRyltSPzFzdJfaUawK4YSdPsGnu0FA9c___aajTO1h_Kh54dlcboCZaeVMTVqX2P8cG_3NPCT88AIn85M9Y0RcGHr8_bFhnaYh5PjLyxbAgOeRNrwMH9Gx10suivo/s1600/IMG_0016+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheifprsgMBnQJIXPkRyltSPzFzdJfaUawK4YSdPsGnu0FA9c___aajTO1h_Kh54dlcboCZaeVMTVqX2P8cG_3NPCT88AIn85M9Y0RcGHr8_bFhnaYh5PjLyxbAgOeRNrwMH9Gx10suivo/s1600/IMG_0016+(2).JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi541CaYkonsCNIpvgWO3PCorozyttaNNistudFCDJJqzA0s1cWxVJknznCruwP3Mo5uMt5LDNz-ca412f2yCCzR4xWvNhR2rKL9Rxjb-O0nVsOn5uEOT6gVgrRm-fRTaHoe7vo2QEQzV4/s1600/IMG_0024+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi541CaYkonsCNIpvgWO3PCorozyttaNNistudFCDJJqzA0s1cWxVJknznCruwP3Mo5uMt5LDNz-ca412f2yCCzR4xWvNhR2rKL9Rxjb-O0nVsOn5uEOT6gVgrRm-fRTaHoe7vo2QEQzV4/s1600/IMG_0024+(2).JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <span id="goog_411544932"></span><span id="goog_411544933"></span><br /></div> <div style="text-align: left;"> <span id="goog_411544932"></span><span id="goog_411544933"></span>4.Przekaska</div> <div style="text-align: left;"> <span id="goog_411544932"></span><span id="goog_411544933"></span><br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBaRzcQRo_2Rv5ef5VW4r3AVa4HDAjUG02Kciqu2_c1ptrF6x7EsP0mLaYKIXxGiskPeXgLj5gHh9gkHcXoMR-e8q4VwXro0-1ikEq1h54j-GgL3SzXqBDwL2W59xDNX-Ji6ivPrODP1I/s1600/IMG_0030+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBaRzcQRo_2Rv5ef5VW4r3AVa4HDAjUG02Kciqu2_c1ptrF6x7EsP0mLaYKIXxGiskPeXgLj5gHh9gkHcXoMR-e8q4VwXro0-1ikEq1h54j-GgL3SzXqBDwL2W59xDNX-Ji6ivPrODP1I/s1600/IMG_0030+(2).JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <span id="goog_411544932"></span><span id="goog_411544933"></span><br /></div> <div style="text-align: left;"> 5.Kolacja</div> <div style="text-align: left;"> <span id="goog_411544932"></span><span id="goog_411544933"></span><br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVfghjkEY6XAVcY47E0ihC8mDMRwFupsm03sSZ-Ybzggw7U1m0YZgBdgw-qPt6FY1WwHYlHIpI00o5dhquxPTdJUXe8ipBqEajrqQ6FDhmHseChGLqOZKewb_mNCkFh_u-SxVoggPy29c/s1600/IMG_0045.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVfghjkEY6XAVcY47E0ihC8mDMRwFupsm03sSZ-Ybzggw7U1m0YZgBdgw-qPt6FY1WwHYlHIpI00o5dhquxPTdJUXe8ipBqEajrqQ6FDhmHseChGLqOZKewb_mNCkFh_u-SxVoggPy29c/s1600/IMG_0045.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <span id="goog_411544932"></span><span id="goog_411544933"></span><br /></div> dzis poswiecilam Mel B. tylko 20 minut niestety <br /> <br /> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow </a> </div> <div style="text-align: left;"> oraz<br /> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=wyRaOUbibG0" target="_blank">Trening abs</a></div> </div> <div style="text-align: left;"> do jutra kochani...</div> <br /> LG<br /> xxx<br /> Ms Smith<span id="goog_411544932"></span><span id="goog_411544933"></span><br /> <span id="goog_411544932"></span><span id="goog_411544933"></span><br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-19457250660800094112014-03-04T22:00:00.000+01:002014-03-05T19:44:32.570+01:00Dzien 13<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- 'sniadanie po polsku'</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge_1neIjI8paBamm79uQisz1Q5B1Y1ne44cJKQpBfpvpgBzH9_C_mTUxIm1jisGkSvtqK2xg1FjdjdbzTqhuqkCwJ4DUISFOCZbxzsJRigFnWMn8yFwuAi6H6_00vlYxEK2FPbh0cNbcY/s1600/IMG_0090.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge_1neIjI8paBamm79uQisz1Q5B1Y1ne44cJKQpBfpvpgBzH9_C_mTUxIm1jisGkSvtqK2xg1FjdjdbzTqhuqkCwJ4DUISFOCZbxzsJRigFnWMn8yFwuAi6H6_00vlYxEK2FPbh0cNbcY/s1600/IMG_0090.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska-ciasteczka owsiane + jablko</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiyUfJEvqLC-p-JtlFb9D1RMlkJFTbCupWmEZGG-3qwydxhF14J_T2N63Z2De_INSHf5NaRVJy6SgE4hib60VF_uUVnX-IZd020pH1YsSO_1psB-swE-ivpkKqNcSsPn3QELN53r1rNRc/s1600/IMG_0099.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiyUfJEvqLC-p-JtlFb9D1RMlkJFTbCupWmEZGG-3qwydxhF14J_T2N63Z2De_INSHf5NaRVJy6SgE4hib60VF_uUVnX-IZd020pH1YsSO_1psB-swE-ivpkKqNcSsPn3QELN53r1rNRc/s1600/IMG_0099.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- Potrawka z kaszy( kasza jeczmienna, kasza gryczana, pieczarki, papryka) z ogorkiem kiszonym posypane swieza pietruszka</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2iHT_RQzsnGHrnc9boNm2BbsFNdWLmWFrgXk9YnXpa8qxurEqdMPP1U40_lnpgIxVAl3x0INJdvhcdP5ZQt6JZ3ZnIHnR64iyh9tIbfayK6Wt3kfd0O6VwOX7wTu5_uKjqniEd1rCEhA/s1600/IMG_0094.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2iHT_RQzsnGHrnc9boNm2BbsFNdWLmWFrgXk9YnXpa8qxurEqdMPP1U40_lnpgIxVAl3x0INJdvhcdP5ZQt6JZ3ZnIHnR64iyh9tIbfayK6Wt3kfd0O6VwOX7wTu5_uKjqniEd1rCEhA/s1600/IMG_0094.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Kolacja- salatka owocowa</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAUrtR3-DOgd8H5uk3h7YfyxqiOpLqjyhMrLdFejfpA2nG60KjefkCutMW7_W3rPfj6URwMS043Tk9xvcFfQKuArg-SztVJMrNfqrOr4YBVs0dHLl36dCcG9eYUoq15Vv7BWplex1EftY/s1600/IMG_0002+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAUrtR3-DOgd8H5uk3h7YfyxqiOpLqjyhMrLdFejfpA2nG60KjefkCutMW7_W3rPfj6URwMS043Tk9xvcFfQKuArg-SztVJMrNfqrOr4YBVs0dHLl36dCcG9eYUoq15Vv7BWplex1EftY/s1600/IMG_0002+(2).JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Dzis musialam zrezygnowac z drugiej przekaski z powodu braku czasu</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Cwiczenia:</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala </a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow </a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace </a></div> <div style="text-align: left;"> do jutra kochani...</div> <div style="text-align: left;"> &nbsp; </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> LG<br /> xxx<br /> Ms Smith </div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-4716021113524800702014-03-03T22:00:00.000+01:002014-03-05T19:45:31.310+01:00Dzien 12<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- Owsianka z owocami</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS1wrRbNZwuEu8xPfg9NYWqn5uqwxyYui9r8SikSOhctnyUVKA1ePotGLfc_LYH5kxR-QHdpGhXtSjvQ9ZMwe8JDZURh0YuW9aM1YzIXFma4H7rEgtJixsrVGoDv3LYsKwR02ZopLzljo/s1600/IMG_0037.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS1wrRbNZwuEu8xPfg9NYWqn5uqwxyYui9r8SikSOhctnyUVKA1ePotGLfc_LYH5kxR-QHdpGhXtSjvQ9ZMwe8JDZURh0YuW9aM1YzIXFma4H7rEgtJixsrVGoDv3LYsKwR02ZopLzljo/s1600/IMG_0037.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska-Ciasto Krajanka z przepisu Katosu + jogurt naturalny+ kilka swiezych owocow</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9y6JJOyn72bs0ZQFI4i9e16xqwylvKOjPvufMjuKvoicOJGrMsKBDTpLOczXaUKP2ZSttsq-vaEhf67_CZgQSm4I7nxogtfK0DE55fFr-2xzIlyxBx_YTZBOBHC_0egoulIrpVlGkTQk/s1600/IMG_0042.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9y6JJOyn72bs0ZQFI4i9e16xqwylvKOjPvufMjuKvoicOJGrMsKBDTpLOczXaUKP2ZSttsq-vaEhf67_CZgQSm4I7nxogtfK0DE55fFr-2xzIlyxBx_YTZBOBHC_0egoulIrpVlGkTQk/s1600/IMG_0042.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- udka kurczaka pieczone bez skory+ dwa ziemniaki pieczone+sos jogustowo-ogorkowy+ surowka pieknosci( marchewka+ jablko+ pietruszka+oliwa z oliwek, sol ,pieprz)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qIan5i2GvLYRNxpZ_nInWsjj1NYecFwEyZFhYwWfwdIeD7ke8sFZ0YprcEdnGvLBMQnBYoFOw0l_EhrG9r2uZZLMroQ_sATzCTXTiBg4KP2fn97S11H-FxKKT43XvinbzMe5VnIRIHE/s1600/IMG_0049+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-qIan5i2GvLYRNxpZ_nInWsjj1NYecFwEyZFhYwWfwdIeD7ke8sFZ0YprcEdnGvLBMQnBYoFOw0l_EhrG9r2uZZLMroQ_sATzCTXTiBg4KP2fn97S11H-FxKKT43XvinbzMe5VnIRIHE/s1600/IMG_0049+(2).JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska-Kanapki ( dwie kromi pelnoziarnistego pieczywa,dwa plasterki chudej wedliny z kurczaka, rucola, truskawki i pomidorki koktajlowe)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYkgihBNI0j-xjw0Cuyyuh6EPA8m-Z8FrEw7ilvwLIMy_x9uZkASKGVO3Ie8N2ZQvD09GQihul1f_fmbQUOxbvH6oAwc72UvkZ16Q0aySd3ZNEjVHzlHUFf86fivfY79FciKfETm-csVc/s1600/IMG_0083.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYkgihBNI0j-xjw0Cuyyuh6EPA8m-Z8FrEw7ilvwLIMy_x9uZkASKGVO3Ie8N2ZQvD09GQihul1f_fmbQUOxbvH6oAwc72UvkZ16Q0aySd3ZNEjVHzlHUFf86fivfY79FciKfETm-csVc/s1600/IMG_0083.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Z racji tego, ze przeciagnelo sie troszke w czasie przygotowanie mojego obiadu zrezygnowalam z kolacji i przekasilam tylko kilka pomidorkow koktajlowych:)</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> a Mel B. pokochalam miloscia platoniczna i dlatego tez pozostaje przy...</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala </a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow </a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace </a></div> <div style="text-align: left;"> do jutra kochani...<br /> &nbsp; </div> <div style="text-align: left;"> LG<br /> xxx<br /> Ms Smith<br /> <br /> </div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-48919152272409760962014-03-02T22:00:00.000+01:002014-03-08T18:57:59.389+01:00Dzien 11<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- salatka z kuskusu, tunczyka ,rzodkiewki, ogorka kiszonego i jogurtu naturalnego+ kromka chleba pelnoziarnistego</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjojGZ1UO3elPBMhB2rVSYQ_08aIRbb4aLOCxF7GuSpP-I4uFEjkMFsnyPouZz6IO_s7Nm9n4x48Vl9bPvz6F1uyDfgXHZ7WUq6MMgjPrLQLUWsrSSMtMf03rQSrq_Mc0yVIF__vBmmf4/s1600/IMG_0003.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjojGZ1UO3elPBMhB2rVSYQ_08aIRbb4aLOCxF7GuSpP-I4uFEjkMFsnyPouZz6IO_s7Nm9n4x48Vl9bPvz6F1uyDfgXHZ7WUq6MMgjPrLQLUWsrSSMtMf03rQSrq_Mc0yVIF__vBmmf4/s1600/IMG_0003.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 2.Przekaska- jablko</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKo-LFXc-tnOliOhkp28DyYqI3gbrGk0VY6HQTXo95AKt9KtX1xVdC8nogW37qJkOKDE2RpWcQfagdtZUUb5-iufIrnTYcbRxRdeeYv9463NBLScWuTyFywaeSqHl5XUCRZkG9pWDKb8/s1600/IMG_0014.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKo-LFXc-tnOliOhkp28DyYqI3gbrGk0VY6HQTXo95AKt9KtX1xVdC8nogW37qJkOKDE2RpWcQfagdtZUUb5-iufIrnTYcbRxRdeeYv9463NBLScWuTyFywaeSqHl5XUCRZkG9pWDKb8/s1600/IMG_0014.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- Ryz gotowany na parze wymieszany ze swieza pietruszka+ rucola z pomidorkami koktajlowymi, oliwa z oliwek i szczypta soli i pieprzu+ roladki z miesa drobiowego nadziewane szpinakiem obtoczone w sezamowej panierce</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX9U01Emi_yOhNzDFuzvtUFHrfbI3z52_PEt1w8biCSYFOZk96Sp45ZqPx91uxYO5bDKic1iixY5j3reMWsNDq_u85jomwxgoNtOFFadM1oNUGyNiM9MiDKhXrUBXcSb4lPYbJDuJVbKM/s1600/IMG_0016.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjX9U01Emi_yOhNzDFuzvtUFHrfbI3z52_PEt1w8biCSYFOZk96Sp45ZqPx91uxYO5bDKic1iixY5j3reMWsNDq_u85jomwxgoNtOFFadM1oNUGyNiM9MiDKhXrUBXcSb4lPYbJDuJVbKM/s1600/IMG_0016.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska- Owsianka krajanka z rabarbarem+ kawa bezkofeinowa z mlekiem...Skusilam sie na kawalek ciasta ktore upieklam dla mojego meza, jest z przepisu Kasi i jego wykonanie mozecie znalesc <a href="http://www.youtube.com/watch?v=2U38gZQGeyE" target="_blank">tutaj</a>, badz co badz nie jest wyjatkowo kaloryczne a nawet powiedzialabym ze to duza dawka zdrowych rzeczy:)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAcpZM1sIBPMiBZIDsnyD7YcmYk9_Furyokj682159OsY31Gbes327nx3JyVpmWF-RxJsnNquAAUD27RIcXYbWH1NOIIlxOMHdBZsLsTHB5wFk9txNX1W1a0V6tv7xiRbVLTXKYOggMyk/s1600/IMG_0029.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAcpZM1sIBPMiBZIDsnyD7YcmYk9_Furyokj682159OsY31Gbes327nx3JyVpmWF-RxJsnNquAAUD27RIcXYbWH1NOIIlxOMHdBZsLsTHB5wFk9txNX1W1a0V6tv7xiRbVLTXKYOggMyk/s1600/IMG_0029.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja- Koktajl malinowo-bananowy (mleko sojowe, mrozone maliny, banan) </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7N-2tEZHDaDKbIs3AuoiUrOfLPxyJUTRdf0Z7u_OzdXb18p2ZpxB37n5amzTJB4rwL0mEhrqXsDXEx_KXL09Hoj-oJEcBB5E0GX_edsAytDDmrlO2wFyU9romJooVzKQPBRDbAu82-Eo/s1600/IMG_0034.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7N-2tEZHDaDKbIs3AuoiUrOfLPxyJUTRdf0Z7u_OzdXb18p2ZpxB37n5amzTJB4rwL0mEhrqXsDXEx_KXL09Hoj-oJEcBB5E0GX_edsAytDDmrlO2wFyU9romJooVzKQPBRDbAu82-Eo/s1600/IMG_0034.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> Cwiczenia:</div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki </a> </div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala </a></div> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow </a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace </a></div> <div style="text-align: left;"> do jutra kochani...</div> <br /> LG<br /> xxx<br /> Ms Smith<br /> <br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-66790030460364680672014-03-01T22:00:00.000+01:002014-03-01T22:00:03.712+01:00Dzien 10<div style="text-align: left;"> 1.Sniadanie- Kolorowe kanapki( dwie kromki chleba pelnoziarnistego, salata mix, chuda wedlina z kurczaka, pomidor, rzodkiewka, ogorek kiszony)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6QOMkv3Kp5KDYvjIEPvkEsnFjL4mUZiCy2rduwmVx6T2gQN6AkHqJcJXcRImCiqRJV49YLJvYLD45_Ldm4njrK4rvlUWyz23CswlkgxB5L3G82rPZl7_GGcqWGTimFg9IvNYPbRnqKBs/s1600/IMG_0039+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6QOMkv3Kp5KDYvjIEPvkEsnFjL4mUZiCy2rduwmVx6T2gQN6AkHqJcJXcRImCiqRJV49YLJvYLD45_Ldm4njrK4rvlUWyz23CswlkgxB5L3G82rPZl7_GGcqWGTimFg9IvNYPbRnqKBs/s1600/IMG_0039+(2).JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;2.Przekaska- dzis w pospiechu...batonik muesli</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGM1IAu_sUXsUUk_eDRDvq7jxn7vgCMQPHPdn9K4l7KkpgOkaF5UE3HPaWg500lGrr6G2C8PZk-fwyeBLjACGr-fYqriwAO7ZIGIzABsEitckuiJX53__HjryLHGhKBkRiCT6tvwb_dcM/s1600/IMG_0049.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGM1IAu_sUXsUUk_eDRDvq7jxn7vgCMQPHPdn9K4l7KkpgOkaF5UE3HPaWg500lGrr6G2C8PZk-fwyeBLjACGr-fYqriwAO7ZIGIzABsEitckuiJX53__HjryLHGhKBkRiCT6tvwb_dcM/s1600/IMG_0049.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;3.Obiad-...hmmm na niego akurat mialam czas ,nie przyrzadzilam go sama ale staralam sie wybrac cos jak najbardziej dietetycznego w miare mozliwosci:P bedac poza domem</div> <div style="text-align: left;"> to pierwszy posilek delikatnie odbiegajacy od diety:) </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbqTFRwo-g52FUsgRxtcaBOQtsM_skUvw1IozCs0zn7Edt81b6fcxa8iLGPweEwlTVv1U09_D9Ho5-3Wc5O4X_-skIsHKUpIgYMfJq5GlI2XZcTqMrQD54hJcKGDIXjqtADxkQA5lnRA/s1600/obiad+pilniz.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpbqTFRwo-g52FUsgRxtcaBOQtsM_skUvw1IozCs0zn7Edt81b6fcxa8iLGPweEwlTVv1U09_D9Ho5-3Wc5O4X_-skIsHKUpIgYMfJq5GlI2XZcTqMrQD54hJcKGDIXjqtADxkQA5lnRA/s1600/obiad+pilniz.jpg" height="300" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> </div> <div style="text-align: left;"> 4.Przekaska- Koktajl ( mango+ waniliowe mleko sojowe)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfKC4NoepxlizfhH1hzLEgyydiQxFRpGjfLp9-0YP8qrw19V82AlCpdkaOlgjfoUnKik5E_SM5oclRAotcxkmVdclM177TgYucvWs5gsQfhNfhiHin0r2n7h9es5tQoUpgqI-A1czrHfE/s1600/IMG_0050.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfKC4NoepxlizfhH1hzLEgyydiQxFRpGjfLp9-0YP8qrw19V82AlCpdkaOlgjfoUnKik5E_SM5oclRAotcxkmVdclM177TgYucvWs5gsQfhNfhiHin0r2n7h9es5tQoUpgqI-A1czrHfE/s1600/IMG_0050.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;5.Kolacja- salatka ( salata mix, ogorek, pomidorki koktajlowe , czerwona papryka, feta light, ziarna slonecznika, oliwa z oliek,ocet balsamiczny ,pieprz)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1kWNqsfA9aa5NDNaVAhziWObF0RJGtccrm5sOm1q8Lj3YuyIw6FM0brrtcfRVKOZn-0wVWLIfQPQD0c8gHJ99tIOYBxnC1ZyfDr0-1H7j0Slk7i8CJ6nc76yebr6p3DQEIyPKrb5w49M/s1600/IMG_0054.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1kWNqsfA9aa5NDNaVAhziWObF0RJGtccrm5sOm1q8Lj3YuyIw6FM0brrtcfRVKOZn-0wVWLIfQPQD0c8gHJ99tIOYBxnC1ZyfDr0-1H7j0Slk7i8CJ6nc76yebr6p3DQEIyPKrb5w49M/s1600/IMG_0054.JPG" height="266" width="400" /></a></div> <br /> Cwiczenia z Mel B.<br /> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki </a> <br /> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala</a><br /> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow </a> <br /> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace </a></div> <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank"></a></div> <div style="text-align: left;"> do jutra kochani...jutro juz dzien 11...albo dopiero<br /> ...zaczynam marzyc o kostce czekoladki ;)</div> <br /> LG<br /> xxx<br /> Ms Smith<br /> <br />Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-10392248725611233832014-02-28T22:00:00.000+01:002014-03-01T21:45:37.824+01:00Dzien 9<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie-omlet z musem malinowym( jogurt naturalny + mrozone maliny)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPLMESaRjYXCNH9ZaGky0UgqHhcLEffXcUEWVqmqP24lUWSfV55eMSQ6x_GDH4Q5kALDBgX6Ycp3L-wGWxwgXhCBEuJ9d20IE0xJzibp7sJqsYPWyYws03xKioO18CkJMdb08QEqvZ7C4/s1600/IMG_0004.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPLMESaRjYXCNH9ZaGky0UgqHhcLEffXcUEWVqmqP24lUWSfV55eMSQ6x_GDH4Q5kALDBgX6Ycp3L-wGWxwgXhCBEuJ9d20IE0xJzibp7sJqsYPWyYws03xKioO18CkJMdb08QEqvZ7C4/s1600/IMG_0004.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;2.Przekaska- salatka owocowa( jablko, banan, kiwi, zurawina, jagody, sliwka)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjp4YRUFLtyKcrDL9IehSfzHHR6X_NN7W-alc5LG3MHwvFkjM0u9dSGqlBIZcoth-vp2KEpFA_Z_w-eq0E-ObjyuBVc8znkJ2PFraaT6whYUwXqa7PvjhMlQ1y4vUFx6DsZEiHCQiQhQg/s1600/IMG_0012.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjp4YRUFLtyKcrDL9IehSfzHHR6X_NN7W-alc5LG3MHwvFkjM0u9dSGqlBIZcoth-vp2KEpFA_Z_w-eq0E-ObjyuBVc8znkJ2PFraaT6whYUwXqa7PvjhMlQ1y4vUFx6DsZEiHCQiQhQg/s1600/IMG_0012.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad-&nbsp; Pure ziemniaczane z bazylia+ grilowany losos z papryka+&nbsp; lyzka kukurydzy+pomidor </div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLD8Jj_JS4uIM3N4E56QbRQSAApPi1l5-i5dZ2jpgflkQdqJ9Jc0FFfFW-1RfZN6Y_hT7bO134eW7tcYNR8nouOZxvPCe-_5A3ODnO9hYFxVDYXcyh6tzc3AUASzPLkzs_9yX4I9GoNFI/s1600/IMG_0020.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLD8Jj_JS4uIM3N4E56QbRQSAApPi1l5-i5dZ2jpgflkQdqJ9Jc0FFfFW-1RfZN6Y_hT7bO134eW7tcYNR8nouOZxvPCe-_5A3ODnO9hYFxVDYXcyh6tzc3AUASzPLkzs_9yX4I9GoNFI/s1600/IMG_0020.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /> 4.Przekaska-Koktajl</div> <div style="text-align: left;"> </div> <div style="text-align: left;"> </div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHMOHGJ95LEbKjujKCBpgh7DFNbsMjr7_RVxBFqOvw-qRHPEfdF3lRKiq1IPzs4QBpBJZPfNlLqM-Z2-D_znm7OcwU1wiEmDOgHCQFbb9biV7rPwojTg9smrAjs1kKDh3xwGKY6ZRdIY/s1600/IMG_0023.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijHMOHGJ95LEbKjujKCBpgh7DFNbsMjr7_RVxBFqOvw-qRHPEfdF3lRKiq1IPzs4QBpBJZPfNlLqM-Z2-D_znm7OcwU1wiEmDOgHCQFbb9biV7rPwojTg9smrAjs1kKDh3xwGKY6ZRdIY/s1600/IMG_0023.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja- Leczo( cukinia, papryka, pomidory, marchewka, 3 lyzki koncetratu pomidorowego, szczypta sol, pieprz)+ chleb razowy+ trzy plastry mozzareli</div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAqFYWs6PqwOH1tM7kc82Do5YWC7KQV4X6UF4FiL7mkM3BpTZEr6Oy8rL-Z5ACaTZYe8sPGkdJlqELf-WJshVCia7l0j1M-kdOM116TkmwGiSkmM2KU_a74osQkw_onkyeq5qaLyR1yN8/s1600/IMG_0028+(2).JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAqFYWs6PqwOH1tM7kc82Do5YWC7KQV4X6UF4FiL7mkM3BpTZEr6Oy8rL-Z5ACaTZYe8sPGkdJlqELf-WJshVCia7l0j1M-kdOM116TkmwGiSkmM2KU_a74osQkw_onkyeq5qaLyR1yN8/s1600/IMG_0028+(2).JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> </div> <br /> <br /> Pozostaje z&nbsp; Mel B. i standardowo<br /> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki </a> <br /> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala </a><br /> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow </a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace </a></div> <div style="text-align: left;"> do jutra kochani...</div> <br /> LG<br /> xxx<br /> Ms Smith Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com1tag:blogger.com,1999:blog-5840502868368274623.post-3131474586563009222014-02-27T22:00:00.000+01:002014-02-27T22:00:00.392+01:00Dzien 8<div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 1.Sniadanie- Muesli z jogurtem i swiezymi owocami</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpEv5MDmohBS2MBXQ3mziYr8e04WADSLJ4n711V6TidbQmMrZnvWTpPIHNAL-3EjkHiXkAdc0LUC_9evtr_eF-ImeFRf_mxBh9RrxKqjxm2ezcALhGS7t3OPhgxw7-cFbd3hNznCNxk2I/s1600/IMG_0114.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpEv5MDmohBS2MBXQ3mziYr8e04WADSLJ4n711V6TidbQmMrZnvWTpPIHNAL-3EjkHiXkAdc0LUC_9evtr_eF-ImeFRf_mxBh9RrxKqjxm2ezcALhGS7t3OPhgxw7-cFbd3hNznCNxk2I/s1600/IMG_0114.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;2.Przekaska- Jablko i batonik muesli</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPksTYxAL41YUiqc4hmqIogmAQHPDVmnWgRkrCS4DcLwUnvO92ZAKPezKn6izLl338kbBo_qslVFAtOZ2X0LubtNZjzL-JnmnmFMzvDC0jx_NQ_7cE5KVtAVu9NInkhu440VdcSLGXcqk/s1600/IMG_0120.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPksTYxAL41YUiqc4hmqIogmAQHPDVmnWgRkrCS4DcLwUnvO92ZAKPezKn6izLl338kbBo_qslVFAtOZ2X0LubtNZjzL-JnmnmFMzvDC0jx_NQ_7cE5KVtAVu9NInkhu440VdcSLGXcqk/s1600/IMG_0120.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 3.Obiad- Spaghetti z piersi kurczaka z pieczarkami kukurydza i papryka ( makaron pelnoziarnisty)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBEPHFVw4O1N6hMC_Tk3wC8m_hBzZvZqKQocw38sBPMs5OWWvitvbhUjCBXUE0uMuK_gupmLnHqTX8Rq_Ez7LnvAWLBeNhpzv-12Q-OxL-6OtOLT-9IzphtSPR6Z0PjMM_vknMjrMf-9k/s1600/IMG_0008.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBEPHFVw4O1N6hMC_Tk3wC8m_hBzZvZqKQocw38sBPMs5OWWvitvbhUjCBXUE0uMuK_gupmLnHqTX8Rq_Ez7LnvAWLBeNhpzv-12Q-OxL-6OtOLT-9IzphtSPR6Z0PjMM_vknMjrMf-9k/s1600/IMG_0008.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 4.Przekaska- Koktajl czekoladowy: banan,mleko sojowe, lyzeczka platkow migdalow, lyzeczka pestek slonecznika, lyzeczka kako</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEineFGIUuikU-0ZFvXstKMV9BcmwGw78zKWhhpGO4S5Q8XAqA7dp5JvM2tsZl8w-3TME6oPvgUCf3HtB6Jy2hSSUDShSsEGIDRcwLabx1dsshdjyVrhAvH6dreo58nZmQJvnERRNCx6q1E/s1600/IMG_0015.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEineFGIUuikU-0ZFvXstKMV9BcmwGw78zKWhhpGO4S5Q8XAqA7dp5JvM2tsZl8w-3TME6oPvgUCf3HtB6Jy2hSSUDShSsEGIDRcwLabx1dsshdjyVrhAvH6dreo58nZmQJvnERRNCx6q1E/s1600/IMG_0015.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> 5.Kolacja- Salatka :brokul+ ser plesniowy+ pomidor polane sosem ( jogurt ,musztarda, swieza posiekana bazylia, siwza posiekana natka pietruszki, sol ,pieprz)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2PXQAwSMWpgxJyrrLqC49jtY6y9pdAi6F7-ng5iRVPY3gN2rkzmv3Ty_C9Jb5O2C9c9lwlicesAdTn3GFecq0ZraMvNjqrhabU-NLoiYqPNluAaFjcsJ_8wB_x-VGoxgifdECC1IsEKk/s1600/IMG_0024.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2PXQAwSMWpgxJyrrLqC49jtY6y9pdAi6F7-ng5iRVPY3gN2rkzmv3Ty_C9Jb5O2C9c9lwlicesAdTn3GFecq0ZraMvNjqrhabU-NLoiYqPNluAaFjcsJ_8wB_x-VGoxgifdECC1IsEKk/s1600/IMG_0024.JPG" height="266" width="400" /></a></div> <br /> Cwiczenia z Mel B.<br /> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki </a> <br /> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala</a><br /> dzis dodalam rowniez <br /> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=rsOwRoaRh4I" target="_blank">10 minutowy trening posladkow </a></div> <div style="text-align: left;"> oraz <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace </a></div> <div style="text-align: left;"> do jutra kochani...</div> <div style="text-align: left;"> &nbsp;</div> <div style="text-align: left;"> LG<br /> xxx<br /> Ms Smith&nbsp;</div> <div style="text-align: left;"> &nbsp;</div> Anonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0tag:blogger.com,1999:blog-5840502868368274623.post-28907496173547382672014-02-26T22:00:00.000+01:002014-02-27T10:35:40.133+01:00Dzien 7<div style="text-align: left;"> 1. Sniadanie- dwie kromki chleba pelnoziarnistego z<br /> bialym serkiem i dzemem posypane pestkami slonecznika i dyni + kako</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGcJB0wnvWozXmKeOlj8IOgxTbPNnGPKFU7JQh4UG2aj13qCfQIQDO95jsNpizR-P3pw3LEUlHfdeIOrIY7Ou_twqbfpRdx9LfFfV8Z5F9nvaT_pBfK5Do6fACrhrdn756SGiTnXA4Io8/s1600/IMG_0046.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGcJB0wnvWozXmKeOlj8IOgxTbPNnGPKFU7JQh4UG2aj13qCfQIQDO95jsNpizR-P3pw3LEUlHfdeIOrIY7Ou_twqbfpRdx9LfFfV8Z5F9nvaT_pBfK5Do6fACrhrdn756SGiTnXA4Io8/s1600/IMG_0046.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;2.Przekaska -50 g sera camembert+ winogrona</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpngQoQxDmPbvd34NBsnfOeDq_N-KfJYeBO2bxwitZtwXUA6VyY2El-ptX2P1Q3VMaotYUA4gPF4jd_js0Le8_ME-Rb1kUz78Y4vD7EUHJHxLeYgbYyMS-KEsWR4QuSEWzgEi0ii6XohY/s1600/IMG_0060.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpngQoQxDmPbvd34NBsnfOeDq_N-KfJYeBO2bxwitZtwXUA6VyY2El-ptX2P1Q3VMaotYUA4gPF4jd_js0Le8_ME-Rb1kUz78Y4vD7EUHJHxLeYgbYyMS-KEsWR4QuSEWzgEi0ii6XohY/s1600/IMG_0060.JPG" height="266" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;3.Obiad -placuszki z cukini z dipem jogurtowo-ogorkowym<br /> (przepis przemycony z dnia 6 :D )</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIHmwn_hFOXYsAn0XTVTa3pTyLLQd9sD6rnx9q5FZgB29PoPU1gystxkxGYKtS0V91Mwz_l93IKnHxCNUgu0pahOtUiuvwa9aGopdthe6hUnF7wXcDUV-MacBLnKqTtPKgPjquSXBoYJs/s1600/100CANON1+obiad+dzien+7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIHmwn_hFOXYsAn0XTVTa3pTyLLQd9sD6rnx9q5FZgB29PoPU1gystxkxGYKtS0V91Mwz_l93IKnHxCNUgu0pahOtUiuvwa9aGopdthe6hUnF7wXcDUV-MacBLnKqTtPKgPjquSXBoYJs/s1600/100CANON1+obiad+dzien+7.jpg" height="400" width="400" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;4.Przekaska- Koktajl bananowy( mleko sojowe + banan)</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiawYUxadXaqC8YXG1MP-5kuSs-6bVD7uIs16Nh5UQtnpqtLYoSG-wfAiJkqj4TD9rn-S2e0z3LQBvSfkMfj8DwP6By5hX7i0MD9N_cg2-kfc9x_slOMJVY_sd3r98gTxt1SkxbzShYSXU/s1600/IMG_0096.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiawYUxadXaqC8YXG1MP-5kuSs-6bVD7uIs16Nh5UQtnpqtLYoSG-wfAiJkqj4TD9rn-S2e0z3LQBvSfkMfj8DwP6By5hX7i0MD9N_cg2-kfc9x_slOMJVY_sd3r98gTxt1SkxbzShYSXU/s1600/IMG_0096.JPG" height="400" width="266" /></a></div> <div style="text-align: left;"> <br /></div> <div style="text-align: left;"> &nbsp;5.Kolacja- grilowane warzywa&nbsp; posypane parmezanem+ kromka chleba pelnoziarnistego</div> <div style="text-align: left;"> <br /></div> <div class="separator" style="clear: both; text-align: left;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwPUTsrzKig4h9JBFIaBldbylb66ZpLzcDMynVtWwZXHCSK9ABz0a1kWb6-We5l3XcRrFMNhRXC6p-tb7zCecd4emDGT3ihZ2jMDbl0NZTKCoYivz_U7G2mGqFtcl6F1IAhlFkfYpn7Oo/s1600/IMG_0112.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwPUTsrzKig4h9JBFIaBldbylb66ZpLzcDMynVtWwZXHCSK9ABz0a1kWb6-We5l3XcRrFMNhRXC6p-tb7zCecd4emDGT3ihZ2jMDbl0NZTKCoYivz_U7G2mGqFtcl6F1IAhlFkfYpn7Oo/s1600/IMG_0112.JPG" height="266" width="400" /></a></div> <br /> Cwiczenia z Mel B.<br /> <a href="http://www.youtube.com/watch?v=IyiNDSpFfW0" target="_blank">5 min. rozgrzewki </a> <br /> <div style="text-align: left;"> <a href="http://www.youtube.com/watch?v=yTcegc12RWk" target="_blank">20 minutowy trening calego ciala</a></div> <div style="text-align: left;"> + <a href="http://www.youtube.com/watch?v=L9-mLNQNfWA" target="_blank">cwiczenia rozluzniajace </a></div> <div style="text-align: left;"> do jutra kochani...</div> <br /> LG<br /> xxx<br /> Ms SmithAnonymoushttp://www.blogger.com/profile/16840499393926200172noreply@blogger.com0