Healing Herbs of India

Health Benefits Of Sugarcane Juice

2014-05-01T22:02:00.001-07:00

Health Benefits Of Sugarcane Juice

1. The reason behind sugar cane being a popular drink during summers is because it gives an instant kick of energy and quenches the thirst. Sugar cane juice is good source of glucose which as we know, helps to re-hydrates the human body and gives it a boost of energy. So instead of your artificial energy drink, the next time you feel fatigued or dehydrated, consider drinking a glass of cane juice.

2. Even though cane juice tastes very sweet and has high sugar content, it is good for diabetic patients. It contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels in diabetics, so it can act as a substitute of aerated drinks for them. However people with Type-2 diabetes should consume it in moderation and after consultation with their doctors.

3. Sugarcane juice is considered an alkaline forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it. Diseases like cancer cannot survive in an alkaline environment and that’s why studies show that it is effective in fighting against cancer, especially prostate and breast cancer.

4. As sugar cane juice boosts protein levels in the body, it helps in maintaining the health of the kidney. Taken in a diluted form, with lime juice and coconut water, sugar cane juice helps in reducing the burning sensation which is commonly associated with urinary tract infections, sexually transmitted diseases, kidney stones and prostatitis.

5. The antioxidants in sugarcane juice help to fighting against infections and boost the immunity system of the body. It also protects liver the liver against infections and helps in keeping the bilirubin levels in control. This is the reason that doctors advice drinking sugar cane juice to jaundice patients, as it is one of the few things that get digested without too much pressure on the liver and also helps in reducing the bilirubin levels.

6. Sugar cane juice also acts a good digestive aid due to the presence of potassium. It helps in keeping the digestive system in good shape, prevents stomach infections and is considered to be particularly useful in treating the problem of constipation.

7. Studies show that sugarcane juice protects against tooth decay and bad breath due to its high mineral content. So save yourself the next trip to the dentist and drink a glass of fresh sugarcane juice to get shiny white teeth.

8. As I mentioned in a post regarding effects of nutrients on nails, deficiency of nutrients in the body can easily be noticed by looking at the health and condition of your nails. If you have brittle discolored nails that have white spots on them, then it’s time to add sugar cane juice in your diet. It contains everything to give you those strong shiny nails that would look pretty even without a nail polish.

9. Sugarcane juice has been discovered to be great for those people who are struggling with febrile disorders. Febrile disorders are accountable for resulting in fevers, which can lead to seizures and loss of protein in the body. It is quite common in infants and children. Sugar cane juice helps in compensating the lost protein and helps in recovery.

10. When it comes to healthy skin, alpha hydroxy acids are supposed to have a lot of benefits. They fight acne, reduce blemishes, prevent ageing and help in keeping the skin hydrated. One of the most effective alpha hydroxy acids is glycolic acid and sugarcane, is one of its few natural sources. Just apply sugar cane juice to your skin and let it dry or add it to your favourite face mask and scrub. Use it regularly to see the effect.

While the advantages of sugarcane juice are many, it is essential to ensure that it is extracted in a hygienic manner. It’s also important to use and consume the juice as soon it extracted because it tends to get oxidized within 15 minutes.

Amla

2014-05-01T22:00:00.000-07:00

Amla juice mixed with some ginger provides instant relief from a sore throat and cough. Here are some tips to treat sore throat.

Studies have proved that amla has properties that protect the liver from oxidative damage caused by chemicals or alcohol. So after a long night of partying, have a piece of amla first thing in the morning, to get rid of that hangover and keep your liver safe.

The extract of amla is rich in Vitamin A. This vitamin is essential in collagen production, a compound that keeps the skin looking young and elastic. Amla when consumed on an empty stomach has properties that slow down the degradation of collagen and helps the body produce more. Here are more articles on healthy ageing.

Amla juice mixed with some ginger provides instant relief from a sore throat and cough. Here are some tips to treat sore throat.
Studies have proved that amla has properties that protect the liver from oxidative damage caused by chemicals or alcohol. So after a long night of partying, have a piece of amla first thing in the morning, to get rid of that hangover and keep your liver safe.

Ever wonder why almost all Ayurvedic preparations contain amla? Or why it is suggested that everyone should have one piece of amla on a daily basis? Well studies have shown that amla or the Indian gooseberry is packed with nutrients and can actually help you live a longer healthier life. One of the most important fruits in Ayurveda, the fruit grows well in a warm climate. It is known to be a rich source of Vitamin C. So much so, that one small amla has as much Vitamin C as 2 medium oranges. Packed with compounds like polyphenols, minerals like Iron and zinc and vitamins like Carotenes and Vitamin B complex, amla can definitely keep a number of diseases at bay.

Amla is known to reduce cholesterol, and keep heart disease under check. Rich in fibre and iron, it is very effective in controlling the oxidation of LDL (Low density lipoprotein). Oxidation of LDL releases free radicals which are known to cause coronary artery disease, therefore stopping this oxidation is essential for preventing heart disease. Amla also helps to maintain cholesterol levels by inhibiting the oxidative properties of a chemical called thiobarbituric acid (TBA) that induces LDL oxidation. Another benefit of this wonder fruit is that it prevents arthrosclerosis (accumulation of plaque in the arteries) thereby protecting you from heart disease.

The fiber, polyphenol and water content of amla combined with its anti inflammatory properties make it a great antidote for an upset stomach. Having one teaspoon of amla juice on an empty stomach can take care of acidity and resolve a stomach upset. Try these home remedies for acidity.

In a recent study, it was found that the iron content in amla has sperm enhancing properties. Ayurvedic practitioners suggest, drinking amla juice once a day helps increase the virility as well as sexual vigour. Amla has also proven to increase the motility of sperm and increase sperm production in men suffering from Oligospermia (a condition where a man has a low sperm count). Here are some exercises that can help you to improve your sex life. Incorporate these lifestyle changes for a better sex life.

Packed with antioxidant properties, amla has the potential to keep cancer at bay. Research into this particular property of the fruit, has found that it had the potential to prevent cancer by helping the body fight the harmful effects of chemicals that are carcinogenic. It also helps to inhibit the further growth of cancer affected cells. Apart from this, Amla extract can reduce the harmful effects of radiation and chemotherapy without reducing their beneficial effects as an anti cancer treatment. Here are food habits that can prevent cancer.

In a recent study, it was found that the iron content in amla has sperm enhancing properties. Ayurvedic practitioners suggest, drinking amla juice once a day helps increase the virility as well as sexual vigour. Amla has also proven to increase the motility of sperm and increase sperm production in men suffering from Oligospermia (a condition where a man has a low sperm count). Here are some exercises that can help you to improve your sex life. Incorporate these lifestyle changes for a better sex life.

Rich in Vitamin C and polyphenols, amla is a great source of antioxidants. Research has shown that it has a high content of tannins, which when combined with polyphenols gives the fruit a unique free radical scavenging property. This unique asset helps reduce the damage caused by free radicals on the body.

Research studies show that the polyphenol- rich fruit actually has properties that can protect the body from the oxidative properties of high blood sugar. The same compound is also effective in preventing the insulin resistance caused due to a high fructose diet. What this means is that the fruit can actually assist in the proper absorption of insulin leading to a drop in blood sugar in diabetics. Read more about natural ways to control diabetes.

Almond

2014-04-04T07:56:00.001-07:00

The way our skin looks and feels is directly related to how well our digestive system unctions. A weak digestive system can lead to constipation, which in turn would cause pimples and acne. Eating almonds on a regular basis helps to increase the levels of gut bacteria in your stomach. And, it is these gut bacteria which are responsible for a healthy digestion, thus giving you a clear and healthy skin.

If you have ever visited a skin specialist for acne, dark spots, blemishes or pimples, you would have noticed the doctor prescribing you vitamin E supplements and capsules. Vitamin E contains Alpha-Tocopherol, which nourishes your skin and gives you a radiant glow. And, almonds are a rich source of vitamin E. So, eating almonds will keep all skin ailments at bay.

It is a much proven fact that almonds have anti-ageing properties in them. Massaging pure almond oil on the entire face, especially under the eyes, helps in delaying wrinkles. A regular application of it also lightens dark spots and under eye dark circles, thereby giving you a beautiful and even skin tone.

Well, let’s put it in simple words- almonds protect your heart. The fibre in almonds blocks the body’s ability to absorb fat. Also, these nuts are a very rich source of vitamin E, monounsaturated fat, magnesium, and antioxidants that increase blood flow. Moreover, their cholesterol-lowering effect helps in maintaining a healthy heart.

Almonds help in boosting the power and capacity of your brain. All the essential nutrients that they contain boost your memory, and also reduce the risk of Alzheimer’s disease (loss of memory in old age). They have riboflavin and magnesium, which are great energy boosters that allow you to stay fresh the entire day. Not to forget, almonds increase your productivity at the workplace as well.

Almonds can also help you shed kilos. These nuts have a variety of vitamins, minerals and other nutrients, which are needed to curb your cravings for carbohydrates. And, it is these cravings, which lead to weight gain. So, having them is a good idea if you want to get rid of that extra flab.

Power packed with energy, almonds are a great snack, all by themselves. So, soak in water, roast or eat them raw, but do include them in your diet.

Shilajit

2014-03-16T06:06:00.001-07:00

Shilajit

Shilajit is a rare tonic “herbal” substance collected by local inhabitants in the Himalayas and as far north as Russia. It has been used for thousands of years as a tonic. Shilajit is regarded by many herbalists as the most important natural tonic substance of Ayurveda (the traditional Indian health care system). In Sanskrit, Shilajit means "conqueror of mountains and destroyer of weakness."

Shilajit is an “exudate” that oozes out of cracks in the Himalayan rocks and cliffs in the summer months. It is composed of organic plant material that is thought to have been compressed by rock for hundreds of years. After it is collected, it is naturally purified, concentrated and processed into a potent, high-quality extract.

Shilajit is extremely rich in plant-source ‘organic’ minerals. Most assays show that Shilajit, depending on its source, contains between 70 and 85 complexed minerals and trace elements. Shilajit is a humic substance, humus being the natural material that is formed when soil microorganisms decompose organic material into elements usable by plants. Shilajit is astoundingly rich in nutrients, antioxidants, amino acids, and phytochemicals.

The main active component in Shilajit, to our knowledge, are macromolecules known as fulvic acids. Shilajit is extremely rich in fulvicacids (Dragon Herbs Shilajit, from high altitude in the Himalayas, contains approximately 40% fulvic acids). Fulvic acids are one of nature’s most astounding and miraculous molecular substances, perhaps second only to DNA in its importance to life on this planet.

The Functions of Shilajit

Fulvic acid supports every stage of cellular metabolism. It is thus a quintessential Qi tonic, a substance that improves human vitality.

Fulvic acid has the ability to neutralize free radicals throughout the body and to detoxify simple toxins. This is due to its huge surface area and enormous total valence.

Shilajit is traditionally considered to be a strong kidney tonic. From a Chinese perspective, it is a superb Jing tonic, since it increases the primal energy responsible for sexual and spiritual power.

Traditional Functions

· Jing tonic – Tones the sexual organs, supports sexual energy and stamina (traditionally considered to be an “aphrodisiac”), supports healthy prostate function Qi tonic - Enhances energy and stamina.

· Shen tonic - Enhances spiritual power

· Enhances bioavailability and action of other herbs

· Detoxifying – huge high-valence surface area collects debris and free radicals, cleansing the blood and tissues of the body

· A carrier – binds to herbal constituents and minerals, delivering them to their targets

· A catalyst – promotes the activity of minerals and organic constituents

· Supports urinary functions Supports healthy microcirculation

· Supports healthy menstrual functions

· Supports the immune system

· Supports healthy fat metabolism

· Supports lung functions

· Used for general fortification and tonification of the entire body.

Who can use Shilajit

Authentic, correctly processed Shilajit is extremely safe. It is suitable in small doses for almost everyone on a regular basis, and in higher doses for those who seek to increase vitality, strength and immunity, and by those who wish to cleanse the tissues of the body. Shilajit is warming, so it should be used watchfully by those with excessive fire and may be combined with cool and yin herbs.

The Science (As We Know It)

Scientists know a lot about fulvic acids and their colloidal nature. But what is not known about fulvic acids and colloids is far greater.

Fulvic acids are huge molecules with the “average” chemical formula of C₁₃₅H₁₈₂O₉₅N₅S₂.

Fulvic acids are one of the largest classes of dissolved organic matter, but from a scientific point of view, they are poorly defined and of unclear origin. All fulvic acids studied show the same pattern in the elemental composition of their molecules and a large similarity in the molecular sets. It is thought that the elemental and structural regularity of fulvic acid molecules does not indicate one common precursor material and formation process, but that their regularity is due to both the strong reworking of source materials in the environment and the valency of the three elements (C, H, O) from which most fulvic acid molecules are formed. Valency is the power of an atom or radical to combine with other atoms measured by the number of electrons which an atom will give, take, or share to form a chemical bond; thus valency is a measure of the reactivity of an element or active molecule. Poly-carboxylic acids with very limited number of hydroxy groups are the major compound class in fulvic acid isolates. It appears that fulvic acids are metastable molecules that characterize a state of transition of diverse precursor compounds during their oxidation.

Himalayan Shilajit is believed to contain a unique range of fulvic acids, which over the period of human history, has been discovered to have specific health benefits to humans. This is probably a result of the specific chemical nature of the special physical conditions and forces, and the rocks and biological materials from which it was created.

Fulvic acid is considered to be one of the most powerful natural electrolytes known to man. It enhances the permeability of cell membranes, and can improve the healthy permeability of the digestive tract, renal membranes and capillaries. Fulvic Acids greatly enhance the bioavailability of trace minerals required by the body to function optimally. The fulvic acids available in Shilajit have the ability to restore electrical balance to damaged cells. When these fulvic acids are present in bodily and cellular fluids, minerals become ionized – in fact, they become part of the fulvic acid itself. Thus they become “colloidal.”

Colloids are microscopic particles suspended in some sort of liquid medium. The particles are between one nanometer (1 nm) and one micrometer (1 μm) in size and can be macromolecules (such as fulvic acid). Thus colloids are particles larger than molecules, but smaller than grains of sand. Mere size, however, is not the important thing about colloids. The overwhelmingly important property of colloids is that they have a very large surface area. To some degree, they are all surface and their properties are those of their surfaces. This is highly significant in the biological world.

Within bodily and cellular fluids, and as part of the fulvic acid complex, minerals become organic. In this form, minerals are safe. As such, they are perfectly bioactive and bioavailable in living tissue. Fulvic acid then delivers these living essences to the cells.

Suggested Use

· Shilajit enhances bioavailability and action of other herbs. Take 2 capsules of Shilajit along with the other tonic herbal products in your program to enhance their effect.

· Take 2 capsules of Shilajit at bedtime to gently purify the body while you sleep.

· Take 2-3 capsules, once or twice daily for normal health maintenance, or as directed by your health practitioner.

Possible Contraindications

Ayurvedic texts suggest using Shilajit with caution when pregnant

Health Benefits of Cardamom

2013-02-25T06:31:00.000-08:00

Health Benefits of Cardamom

Commonly known in India as "choti elaichi", cardamom's scientific name is Elletaria cardamomum. Though it is more popularly used as a herbal spice , which is added in dishes to provide a strong aroma and flavor but in Ayurveda it is considered to be a very useful and effective medicine. In Ayurvedic texts cardamom is referred to as "ela".

According to traditional wisdom of Ayurveda, cardamom is effective in improving digestion. It helps those suffering from stomach cramps. It is a good stimulant and beneficial for those suffering from flatulence and gas.

Cardamom also helps in cleansing the body as it has detoxifying properties. It is basically a warm spice and known to have originated from India. It improves blood circulation to the lungs and can be helpful in prevention of spasms or convulsions. Hence, cardamom in small quantities is beneficial for those suffering from asthma or bronchitis.

Cardamom enhances appetite and provides relief from acidity in the stomach. It is used in the cure of halitosis. It is beneficial for those suffering from various kinds of respiratory allergies. When you have sore throat, you can try out a little quantity of this medicinal spice.

Those suffering from nausea as well as excessive threat can also try out cardamom. Along with some other medicines, it can be used for treating mouth ulcers. It is known to be a good cure for weakness in general. Some practitioners of Ayurevda also advise its use for treating infection of the urinary tract.

Cardamom is known to be helpful in balancing all three 'doshas' in the human body. Hence it is termed as "tridoshic”. A little quantity of cardamom is especially beneficial in balancing "kapha”. It can be used for balancing "vata" and "pitta" also.

The quantity of cardamom which need to be consumed depends on the physiology of a person and the disease which is to be treated or cured from.

Healing Power and Curative Properties
The aroma and therapeutic properties of cardamom are due to its volatile oil. Tinctures of cardamom are used chiefly in medicines to relieve flatulence and for strengthening digestion activities.

Digestive Disorders
Cardamom reduces the air and water elements, increases appetite and soothes the mucous membrane. It relieves gas and heart-bum caused by garlic and onion. Ground cardamom seed mixed with ginger, cloves and coriander, is an effective remedy for indigestion. A tea made from cardamom is valuable in headache caused by indigestion.

Bad Breath
The aromatic flavor in cardamom is a breath freshener. A few seeds chewed for a brief period will remove foul smell.

Genito-Urinary Disorders.
Its powdered seeds mixed with a tablespoon of banana leaf and amla juice taken thrice a day, will serve as an excellent diuretic for the treatment of gonorrhea, cystitis, nephritis, burning micturation or urination and scanty urination.

Depression
Powdered seeds of cardamom are boiled in water with tea. It gives a very pleasing aroma to the tea. This can be used as a remedy in the treatment of depression.

Impotency
The herb is useful in sexual dysfunctions like impotency and premature ejaculation. A pinch of powdered cardamom seeds boiled in milk and sweetened with honey every night would yield excellent results. Excessive use of cardamom at times may lead to impotency.

Oral Disorders
Gargling with an infusion of cardamom and cinnamon cures pharyngitis, sore-throat, relaxes uvula, or the fleshy conical portion at the back of the tongue, and hoarseness during the infective stage of influenza. Its daily gargle protects one from the flu.

Other Uses
Hiccups: An infusion made by boiling a couple of pounded whole cardamoms in a cup of water along with 5 leaves of mint is useful in relieving hiccups.

Super food Mango

2013-02-25T06:27:00.000-08:00

Mangos taste so good that people forget they are also healthy!
Discover how the “king of fruits” can help you, plus fascinating trivia and a few mango cautions and concerns.

Health Benefits:

1. Prevents Cancer:
Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as the abundant enzymes.

2. Lowers Cholesterol:
The high levels of fiber, pectin and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff)

3. Clears the Skin:
Can be used both internally and externally for the skin. Mangos clear clogged pores and eliminate pimples. (Read more on page 5.)

4. Eye Health:
One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5. Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.

8. Improves Digestion:
Papayas are not the only fruit that contain enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

Facts and trivia:

According to some, more mangos are eaten fresh than any other fruit in the world.
Originated 4,000 plus years ago.
Biologically a close relative with other flowering plants like cashew and pistachio.
Originated in sub-Himalayan plains.
In India where they are most heavily grown and eaten, mangos are known as “safeda.”
There are over 1,000 different varieties of mangos.

Nutrition by the Numbers
One cup (225 gms contain) contains the following. Percentages apply to daily value.

105 calories
76 percent vitamin C (antioxidant and immune booster)
25 percent vitamin A (antioxidant and vision)
11 percent vitamin B6 plus other B vitamins (hormone production in brain and heart disease prevention)
9 percent healthy probiotic fiber
9 percent copper (copper is a co-factor for many vital enzymes plus production of red blood cells)
7 percent potassium (to balance out our high sodium intake)
4 percent magnesium

How to Prepare a Raw Mango Fancy Style

1. Hold the mango on its side and cut down on either side of the central seed. You will end with two big “halves” plus the central seed.
2. Place each half on the cutting board with peel facing down and cut the exposed flesh in a horizontal and vertical pattern, taking care not to cut deep through skin.
3 Then invert the whole half to push out the cubes as shown in the photo above.

Mangos for the Skin:

Externally:
Just blending up the mango and applying to the face is fast and easy. Mangos contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair.

Follow this link to see a more complete recipe: Mango Mud Mask. This has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds.

For a less serious treatment of this mud mask, you can watch me making my own at…Randy’s Homemade Mango Mud Mast

Internally:
When eaten, mangos help resolve all skin problems including pimples. Extract the large pit or seed from green mangoes. You can eat this seed raw or cooked.

Do Monkeys Know Something We Don’t?

Monkeys choose to eat the seed from the green mango. Ayurvedic healers suggest that it is the seed that gives the monkey its energy and powerful strength to jump in the tress.

Cautions:

If you have a latex allergy, a reaction is possible with mangos and particularly green mangos. This reaction develops because of anacardic acid.
Mango peel and sap contain urushiol, the chemical in poison ivy and poison sumac that can cause an allergic reaction in susceptible individuals.
Mangos are ripened by some dealers using calcium carbide which can cause serious health problems (one more reason to buy organic). If you do have inorganic mangos, do wash them properly before consuming or soak overnight in water.

Mango Recipes:

Deluxe Mango Crumble: Something about mangos makes them luxurious, and when made into a crumble they become divine.

Cucumber-Mint-Mango Lightness: A cooling and refreshing drink using green mangos.

Mango Squares: wheat free, egg free, dairy free.

The mango is so delicious and healthy we consider it a Powerfood.

Benefits of Cloves

2013-02-09T07:12:00.000-08:00

Clove's unsurpassed level of antioxidants includes a number of different antioxidant compounds. These include two well-researched antioxidants, anthocyanins and quercetin.

Cloves have the distinction of having the highest antioxidant activity of any food!
Antioxidants protect your cells against oxidation stress from free radical damage. Free radicals are highly-reactive oxygen molecules in your cells, created as a byproduct of your metabolism; a surplus of free radicals is considered to be the primary cause of the aging process.

Protecting yourself against free radicals with antioxidants is the most effective way to reduce the risk of many health problems associated with aging. The benefits of antioxidants include powerful protection against all types of degenerative diseases such as cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer's disease, and many more.

Antioxidants work together, synergistically, and each one has its own specific characteristics and benefits. One antioxidant may work in places in the body where another one can't go, and neutralize free radicals that other antioxidants miss. Therefore, getting the widest variety of antioxidants is just as important as how much of any one antioxidant you get. See my page on How Do Antioxidants Work? to learn more about this.

In addition to their own antioxidants, some of the compounds found in cloves have been shown to enhance the activity of two of the body’s own antioxidants, superoxide dismutase and catalase.

Cloves are an excellent source of manganese, a very good source of dietary fiber, vitamin K and C and omega-3 fatty acids, and a good source of calcium and magnesium. Cloves also have a significant amount of protein, iron, carbohydrates, calcium, phosphorus, potassium, sodium and hydrochloric acid.

Adding more herbs and spices to your diet greatly increases the variety of antioxidants that you get from your diet, and is one of the most effective measures you can take against disease and premature aging.

Specific Health Benefits of Cloves

Cloves have analgesic properties that can be used for treatment of various dental problems like tooth aches. They also boost memory and blood circulation, and are beneficial for the heart, liver and stomach.

Cloves can effectively cure many digestive problems like stomach ulcers, flatulence and dyspepsia, since they stimulate your body's enzymes and boost digestion.

Because of the antiseptic and germicidal benefits of cloves, they help fight infections like cold, flu, bronchitis, arthritic pain and athlete’s foot.

The Anti-Inflammatory Benefits of Cloves

Chemical analysis shows that cloves have 36 different ingredients, the most important being an essential oil called eugenol. Cloves also contain a variety of flavonoids which contribute to clove's anti-inflammatory (and antioxidant) properties.

Aromatherapists often use clove oil to treat the symptoms of rheumatism and arthritis. The aromatic clove oil, when inhaled, can help relieve certain respiratory conditions like coughs, colds, asthma, bronchitis and sinusitis.

Eugenol and other components of clove combine to make clove a mild anaesthetic as well as an anti-bacterial agent. For these reasons, you'll find clove oil in some over-the-counter sore throat sprays and mouth washes.

The Analgesic Benefits of Cloves

The analgesic property of clove oil can be used for treatment of various dental problems like tooth aches. A cotton ball soaked in the clove oil can work wonders on the aching tooth. Clove oil is also used to relieve pain from sore gums and improves overall dental health.

The Antiseptic Benefits of Cloves

Clove and clove oil are antiseptic in nature and work as an effective remedy for some common problems such as cuts, fungal infections, burns, wounds, athlete's foot and bruises. The antiseptic properties of clove oil are why it's a common ingredient in various dental creams, toothpastes, mouth wash, and throat sprays.

Clove and clove oil boost the immune system by purifying the blood and help to fight against various diseases.

The Digestive Health Benefits of Cloves

Cloves can effectively cure many digestive problems. Cloves are known to have medicinal qualities to cure flatulence, loose stools, indigestion and nausea. Cloves are useful in relieving the symptoms of diarrhea, gastric irritability and vomiting.

An Easy Way to Get the Benefits of Cloves Every Day

Cloves have so many benefits; ideally, you'd want to have some every day. However, as with any spice, you may find it impractical to include cloves in your meal plans that often. There's any easy way to accomplish this — by making yourself a smoothie every day and adding some cloves to the recipe.

Fresh smoothies make for some of the most nutritious, delicious and easy-to-make meals you could imagine. They're a great way to get more of those "good for you" antioxidant-rich foods (that you may not get enough of) into your diet.

I personally use small amounts of cloves and cinnamon in my smoothie recipes to help give them more antioxidant power. Using small amounts of superfoods such as cloves gives my smoothie the antioxidant power of 6-9 servings of dark green leafy vegetables — and it taste nothing like them!

To learn more about the art of making smoothies, skip on over to my page on How to Make a Smoothie the Healthy Way and learn all my tricks for making delicious and nutritious smoothies!

Research indicates that a few spicy meals a week won't get you much of the antioxidant benefits of spices; you must consume larger quantities on a daily basis.

Ganoderma Lucidum

2013-02-02T08:32:00.005-08:00

Benefits of Ganoderma Lucidum

For the Nerves:

Ganoderma Lucidum have been traditionally recommended by Chinese and Japanese herbalists for insomnia due to their "sleep-promoting factor". Long-term use causes a significant promotion of slow wave sleep. Ganoderma Lucidum are prescribed in China for a number of psychiatric and neurological afflictions, including diseases involving the muscles, anorexia, and debility following lengthy illnesses.

In Japan, the dried "mycelium" of Ganoderma Lucidum the root-like body that produces mushrooms has been found to be highly effective in the treatment of neuroses caused by "environmental stress". In addition, in an eight-month study of Alzheimer's disease, patients taking a Reishi mycelium product demonstrated significant improvement.

In China, Ganoderma Lucidum is used for its muscle relaxing and analgesic (pain-inhibiting) effects. In one study, Ganoderma Lucidum alleviated anxiety in 18 of 20 patients after four months' use. It was concluded that the mushroom has an essentially "calmative function", but is neither a narcotic nor a hypnotic.

Immune System:

Slow down your aging:
Ganoderma Lucidum also contains Polysaccharides helps in the promotion and the adjustment immunity function, improve vitality, enhancement disease-resistant ability, guarantees its health growth. In addition, Ganoderma Lucidum can also help regulate metabolic balance, and promote the synthesis of nucleic acids , proteins and anti-free radical. Ganoderma lucidum's polysaccharides can significantly promote the nuclear DNA synthesis, and increased cell division , thus delaying the aging body. Certain researchers discovered that Ganoderma Lucidum contains several active components which are proven to strengthen our immunity cells and improve our immune system. They are high concentration of Organic Germanium, Polysaccharides and Triterpenes.

Cardiotonic:
Researchers in China and Japan found that Ganoderma Lucidum contains ganoderic acids which belong to a group of natural substances called "triterpenes" . These active components in Ganoderma Lucidum improved the blood flow, lowered oxygen consumption in the heart muscle, lower cholesterol and inhibit platelet aggregation which can lead to heart attacks and other circulation problems. They also found that in addition to all the cardiovascular benefits mentioned above, Ganoderma Lucidum showed a significant preventive and therapeutic action against plaque build-up. "Plaque" is a fatty goo which is comprised of a combination of oxidized cholesterol, calcium, and degenerated white blood cells . It is deposited on the walls of arteries which restricts blood flow by narrowing the passage within arteries resulting in atherosclerosis.

Anti-Cancer:
Studies of Ganoderma Lucidum in cancer research have been largely conducted in Japan, where Ganoderma Lucidum was scientifically proven to have an anti-tumor effect. This research has continued in Korea, Japan and China. The active anti-cancer constituents in Ganoderma Lucidum are called Beta-D-glucan. Beta-D-glucan is a polysaccharide basically a huge sugar molecule made up of many little sugar molecules chained together bound to amino acids. These intricate sugars stimulate or modulate the immune system by activating immune cells such as macrophage and helper T-cells, as well as increase the immunoglobin levels (immunoglobins are specific types of antibodies) to produce a heightened response to foreign cells, whether bacteria, viruses, or tumor cells

Anti-Allergic /Anti-Inflammatory Actions:
During the 1970s and 1980s, Ganoderma Lucidum's anti-allergy action became the subject of ongoing research in both China and Japan. Studies showed that Ganoderma Lucidum extract significantly inhibited difference types of allergic reactions, including positive effects against asthma and contact dermatitis. In 1990, researchers at the University of Texas Health Science Center in San Antonio found that Ganoderma Lucidum could be effectively used in treating stiff necks, stiff shoulders, conjunctivitis (inflammation of the fine membrane lining the eye and eyelids), bronchitis, rheumatism, and improving "competence" of the immune system without any significant side-effects.

Healing the Liver:
Ganoderma lucidum have the protective effect on the liver damage which caused by variety of physical, chemical and biological factors. It can effectively protect the liver and reducing liver damage. Beside that, Ganoderma lucidum is commonly prescribed in China for the treatment of chronic hepatitis. In treatments lasting 2 to 15 weeks, the overall rate of efficiency was 70.7 to 98.0%. In Japan, Ganoderma Lucidum extract has been reported to be effective in treating patients with liver failure. In animal studies of mice with carbon tetrachloride-induced hepatitis, the extent of liver damage was significantly inhibited by continuous dosing with Ganoderma Lucidum tincture, and the regeneration of the liver was promoted.

Detoxify and energize your body:
Ganoderma can also eliminate toxins accumulated in your body through intake of various western medication, antibiotic, pain killers and anti inflammatory medicines. It thus achieves a strong detoxification effect to maintain your body balance. The Organic Germanium in Ganoderma helps to enhance your blood stream ability to take in oxygen by more than 1.5 times. It also increases your metabolism rate and slows down your aging.

Cure for Kidney Disease:
Kidney disease is one of the most difficult diseases to cure. They include acute or chronic nephritis, diabetic renal syndrome, nephrosis and rheumatic fever. These may due in part to high cholesterol count and high blood sugar level. If kidneys are overloaded and blood cannot reach renal capillaries, nephrosis results, with edema, urine retention, fatigue and possibly serious uremia. In addition, Ganoderma Lucidum could not only lower proteinuria and cholesterolemia, but could maintain renal proper function.

Flaxseed oil

2013-02-01T06:12:00.000-08:00

Flaxseed oil

Overview:

Flaxseed oil comes from the seeds of the flax plant (Linum usitatissimum, L.). Flaxseed oil contains both omega-3 and omega-6 fatty acids, which are needed for health. Flaxseed oil contains the essential fatty acid alpha-linolenic acid (ALA), which the body converts into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the omega-3 fatty acids found in fish oil. Some researchers think that flaxseed oil might have some of the same benefits as fish oil, but the body is not very efficient at converting ALA into EPA and DHA. And the benefits of ALA, EPA, and DHA are not necessarily the same. Omega-3 fatty acids, usually from fish oil, have been shown to reduce inflammation and help prevent certain chronic diseases, such as heart disease and arthritis. Studies are mixed about whether flaxseed oil is useful for the same conditions.

Getting a good balance of omega-3 and omega-6 fatty acids in the diet is important. These essential fats are both examples of polyunsaturated fatty acids, or PUFAs. Omega-3 fatty acids help reduce inflammation, while many omega-6 fatty acids tend to contribute to inflammation. A healthy diet should consist of roughly 2 - 4 times fewer omega-6 fatty acids than omega-3 fatty acids. The typical American diet, however, tends to contain 14 - 25 times more omega-6 fatty acids than omega-3 fatty acids. Many researchers believe this is a significant factor in the rising rate of inflammatory disorders in the United States.

Uses:

Clinical studies suggest that flaxseed oil and other omega-3 fatty acids may be helpful in treating a variety of conditions.

High cholesterol

People who follow a Mediterranean diet tend to have an increased HDL, or "good" cholesterol level. The Mediterranean diet emphasizes fish and healthy fats, such as olive oil, and has a healthy balance between omega-3 and omega-6 fatty acids. Whole grains, root and green vegetables, daily portions of fruit, fish and poultry, olive and canola oils, and ALA (from flaxseed, flaxseed oil, and walnuts) are also part of the Mediterranean diet. Red meat and saturated fats are not part of the diet.

However, whether taking flaxseed or flaxseed oil as a supplement can help lower cholesterol is up for debate. Some small studies show it has beneficial effects on cholesterol levels, but at least one double blind study found no evidence that it lowered cholesterol.

Heart disease

Eating a diet rich in fruits, vegetables, whole grains, nuts or legumes, and ALA rich foods may substantially reduce the recurrence of heart disease. One of the best ways to help prevent and treat heart disease is to eat a diet that is low in saturated and trans fat and rich in monounsaturated and polyunsaturated fats (including omega-3 fatty acids from flaxseed and fish). Evidence suggests that people who eat an ALA rich diet are less likely to suffer a fatal heart attack. ALA may reduce heart disease risks through a variety of ways, including making platelets less â€œsticky,â€ reducing inflammation, promoting blood vessel health, and reducing risk of arrhythmia (irregular heart beat).

Several human studies also suggest that diets rich in omega-3 fatty acids (including ALA) may lower blood pressure.

However, it' s not clear whether taking flaxseed oil as a supplement would have the same effect on heart health.

Sjogren' s syndrome

Preliminary evidence that suggests taking 1 - 2 g of flaxseed per day can improve the symptoms of dry eye in people with Sjogren' s syndrome. Sjogren' s syndrome is an autoimmune condition where the immune system attacks glands in the body that produce moisture, like salivary and tear glands.

Cancer

Studies suggest that flaxseed oil may help prevent the growth of breast tumors. In one Canadian Study, researchers discovered that flaxseed oil prevented breast tumor growth, likely through ALA content. Patients with breast cancer should not take any nutritional supplement without their doctor's approval.

Dietary Sources:

Flaxseed oil comes from the seed of the flax plant. It contains 50 - 60% omega-3 fatty acids in the form of alpha-linolenic acid (ALA). That is more than is contained in fish oil, but the body is not very efficient at converting ALA into the omega-3 fatty acids found in fish oils. So ALA from flaxseed may not have the same benefit as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish oil.

Available Forms:

Flaxseed oil is available in liquid and softgel capsule forms. Like any oil, flaxseed oil may turn rancid if it is not refrigerated. Flaxseed oil requires special packaging because it is easily destroyed by heat, light, and oxygen. The highest quality flaxseed products are made using fresh pressed seeds, bottled in dark containers, and processed at low temperatures in the absence of light, extreme heat, or oxygen.

Be sure to buy flaxseed oil supplements made by reputable companies who certify that their products are free of heavy metals, such as lead and mercury.

How to Take It:

The dose depends on how much fatty acids you get in your diet and which condition you are taking flaxseed oil for.

Pediatric

Talk to your doctor before giving flaxseed oil to a child under 18.

Adult

There's no recommended dose for flaxseed oil. The best dose for you depends on a number of factors and should be determined in consultation with your physician. Flaxseed oil: Take 1 - 2 tablespoonfuls daily, or 1 - 2 capsules daily. Flaxseed oil is often used in a liquid form, which contains approximately 7 grams of ALA per 15 mL (1 tbsp), and contains about 130 calories.

Precautions:

Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of a knowledgeable health care provider.

Flaxseed may slow down the rate your body absorbs oral medications or other nutrients if taken at the same time. Try to avoid taking flaxseed at the same time as medications and other supplements.

People with diabetes or schizophrenia may not be able to convert ALA to EPA and DHA, the forms more readily used in the body. People with either condition should get omega-3 fatty acids from dietary sources rich in EPA and DHA, such as fish.

Although studies have found that eating fish (which contains the omega-3 fatty acids EPA and DHA) regularly may reduce the risk of macular degeneration, a recent study including 2 large groups of men and women found that diets rich in ALA may substantially increase the risk of this eye disease. More research is needed. Until then, people with macular degeneration should get omega-3 fatty acids from sources of EPA and DHA (such as fish or fish oil), rather than ALA.

Fish and fish oil may protect against prostate cancer, but ALA may be associated with increased risk of prostate cancer in men. More research is needed, but men with prostate cancer should get omega-3 fatty acids from sources of EPA and DHA (such as fish or fish oil), rather than ALA.

Possible Interactions:

If you are being treated with any of the following medications, you should not use flaxseed oil (alpha-linolenic acid or ALA) or other omega-3 fatty acids without first talking to your health care provider.

Blood thinning medications (anticoagulants) -- Omega-3 fatty acids may strengthen the effects of blood thinning medications, including aspirin, warfarin (Coumadin), and clopedigrel (Plavix). While the combination of aspirin and omega-3 fatty acids may help treat heart disease, they should not be taken together without the supervision of a health care provider.

Blood sugar lowering medications -- Taking omega-3 fatty acid supplements may increase fasting blood sugar levels, which may increase your need for the medication(s). Use omega-3 fatty acid supplements with caution if taking blood sugar lowering medications, such as:

Glipizide (Glucotrol and Glucotrol XL)
Glyburide (Micronase or Diabeta)
Glucophage (Metformin)
Insulin

Cyclosporine -- Taking omega-3 fatty acids during cyclosporine (Sandimmune) therapy may reduce toxic side effects, such as high blood pressure and kidney damage, associated with this medication in transplant patients.

Etretinate and topical steroids -- Adding omega-3 fatty acids (specifically EPA) to the drug therapy etretinate (Tegison) and topical corticosteroids may improve symptoms of psoriasis.

Cholesterol lowering medications -- Increasing the amount of omega-3 fatty acids in your diet may help a group of cholesterol lowering medications known as statins to work more effectively. They include:

Atorvastatin (Lipitor)
Lovastatin (Mevacor)
Simvastatin (Zocor)

Nonsteroidal anti-inflammatory drugs (NSAIDs) -- In an animal study, treatment with omega-3 fatty acids reduced the risk of ulcers from nonsteroidal anti-inflammatory drugs (NSAIDs), including ibuprofen (Motrin or Advil) and naproxen (Alleve or Naprosyn). More research is needed to see whether omega-3 fatty acids would have the same effects in people.

Noni

2013-01-29T06:00:00.001-08:00

Noni, Morinda citrifolia, has been used extensively in folk medicine by Polynesians for over 2,000 years. Noni is a traditional food and medicine in many tropical areas including the Pacific Islands, Southeast Asia, India, and the Philippines. Ancient Hawaiians used Noni fruit for both internal and topical applications. Noni is still used by the local population in Hawaii for diabetes, high blood pressure, heart health maintenance, abnormal growths, and other chronic disorders, though no controlled human clinical studies exist to support these uses.

But based on clinical practice and numerous animal studies, it is widely believed that the polysaccharide-rich substances found in Noni fruit juice attack abnormal cells and abnormal growths by stimulating body's immune system. In animal cancer studies, Noni juice treatments reduced the formation of abnormal cells in the heart, lungs, liver, and kidney and prolonged the life span of mice by more than 75%.

Medicinal Properties
Phytonutrients: Natural chemicals found in Noni juice that provide nourishment to cells, tissues, and organs, fight free radicals, ward off disease, and may even reverse the effects of aging and pollution. They are also believed to block the processes that lead to cancer.

Polysaccharides: Important compounds that stimulate and modulate the immune system and its response to cancer. Profoundly influences anti-cancer activity on the molecular level.

Selenium: An important anti-oxidant and trace element found in Noni juice that preserves the skin's elasticity, thus slowing the aging process. Selenium also increases oxygen flow to the heart and may prevent blood clotting and hypertension.

Anthraquinones (Damnacanthol): Important antiseptic and anti-bacterial plant chemicals found in Noni juice. They have been shown in laboratory tests to kill pre-cancer cells, Lewis Lung carcinoma, and prevent DNA damage. It stimulates the immune response to cancer by activating the body's T-cells, or "Cancer Killers." T-cells are extremely important for people suffering from cancer, AIDS, or other diseases which compromise the body's immune systems.

Glycosides: Newly discovered compounds that prevent cancer and scavenge free radicals.

Scopoletin: A little-known, but hard-working chemical component of Noni juice with many wonderful health benefits. It is anti-inflammatory, anti-histamine, anti-fungal, and anti-bacterial. It regulates serotonin, the body's "feel-good" hormone, which helps to ward off feelings of anxiety and depression, and may be why people who drink Noni juice often experience a sense of well-being. It is a vasodilator and lowers blood pressure. It binds to melatonin and helps to regulate sleep, hunger, and body temperature. As if all these were not enough, scopoletin is also an analgesic.

Terpene: Rejuvenates cells and rids the body of toxins.

Limonene: A bitter cancer-fighting compound commonly found in Noni juice and citrus fruits.

Adaptogen: An adaptogen is a substance that has a global balancing effect on all body systems. There are only 12 known adaptogens; of these 12, Noni Juice is said to be the "premiere" adaptogen.

Alkalinity: Tissues degrade and disease thrives in an acidic environment. Noni Juice promotes an alkaline body chemistry, the optimal state for good health.

Anti-Oxidant: Anti-oxidants, such as green tea, pycnogenol, and vitamin C, among others, are important in neutralizing "free radicals", or particles that cause DNA damage that can lead to cancer. Noni Juice has recently been found to be the most effective of all known anti-oxidants.

Low Glycemic Index: A 3:1 ratio of carbohydates to fiber in Noni Juice helps balance blood sugar levels.

Analgesic, Anti-Inflammatory, and Selective Cox II Inhibitor: Unlike typical pain relievers and anti-inflammatories, Noni Juice decreases pain and inflammation while protecting stomach, kidney, and liver cells.

Humectant: As a humectant, Noni Juice helps tissues retain moisture.

Immuno-modulator: Noni Juice intelligently supports the immune system, not just by boosting it, but by regulating it to suppress the allergic and auto-allergic responses.

Benefits of Noni juice!!

What is the benefit of Noni juice?

What are the likely benefits Noni juice will bring?

First you need to understand the following;

The Benefits Noni juice Produces are for everyone
The Benefit of Noni juice is for all ages
The Benefits of Noni juice are not a quick health fix
While there are some early Benefits, Noni Juice will continue to improve your overall health as time passes by. To realize the full Benefit of Noni juice, the shortest recommended Noni Juice usage time, is the rest of your life. The Benefits Noni juice brings over the short term:

Stronger and faster growing nails
Faster growing hair, with more body and lustre
More energy
Better sleep
An overall improved feeling of well being
More regular bowel motions
The Benefits Noni juice brings over the long term:

Less doctors visits
Better digestion and elimination functions
A lot more energy
Rapid recovery from injury or illness
Better skin tone
Better memory and clarity of thought
Increased productivity both at work and at home
Increased libido ( Sex life )
A great feeling of being normal again
All round increased tolerance, enthusiasm, coping and prioritizing
The Benefit of Noni Juice as a health agent:

Child Care
As Brain tonic, to increase I.Q.
Boon for hyper active children
To reduce stress and perform better in exams
Women Care

To relive pre menstrual problems like depression, pain, mood swings and back ache.
Can alter the Hormone replacement therapy for post menopausal syndrome
For purifying blood and improves the texture of the skin.
For Healthy & Shiny Hair Growth

Anti-Oxidant & Rejuvenation
To strengthen body system against allergic diseases like asthma, allergic rhinitis and skin eruptions.

Men Care
Choice of daily tonic for highly skilled professionals like doctors, engineers, managers, business tycoons, advocates and IT Professionals
Helps to enhance Sexual Activity
Works as tonic and protector for regular smokers and drinkers
Choice of health drink for the health conscious, who are regularly performing exercise or Yoga.

Senior Citizen
To control diabetes and its complications.
Depression, Insomnia & Other Mental Disorders.
Problems of prostate, sexual weakness and urinary system.
Before and after heart attack. Helps to reduce bad cholesterol and increase good cholesterol & for Mild to Moderate blood pressure.
As an Adjuvant in the therapy of Angina.
To relive constipation & regularize bowel habits.

CANCER
To slower the progress of the cancer.
When chemotherapy, radio therapy or surgery is contra-indicated.
To minimize the side effects of chemotherapy and radio therapy.

HIV-AIDS
Immunity Promoter in HIV-AIDS.
Helps to slower the viral load

SKIN DISEASES.
To prevent and treat skin diseases like psoriasis, syphilis, acne, etc

This is an impressive list, but when you fully understand how Noni Juice works, you will begin to understand why so many aliments receive the Health Benefit of Noni.

What we have noted
From our observation of the Benefit of Noni juice. Many consistent Noni Juice drinkers have been able to reduce their conventional medications and/or even been able to phase out prescribed drugs completely, after a period of time drinking Noni Juice. (Always consult your doctor before altering your medications)

Summary
By now it will becoming apparent why all the excitement about the benefits of Noni Juice. Such a wide range of symptoms and ailments are easily helped by this remarkable “Gift from God”

Spirulina : the super food

2013-01-29T05:51:00.002-08:00

Malnutrition or nutritional deficiency caused by inadequate or inappropriate nutrition can cause many diseases. Foods contain water, vitamins, minerals, carbohydrates, lipids and proteins. Spirulina belongs to cyanophytes, cyanobacteria or blue-green algae that have a key role in the early life. Their characteristic is to synthesize a large amount of high quality protein. They are sources of a vitamin complex. They use the sun's energy efficient and contain large amounts of carbohydrates and lipids, among other features. BACKGROUND The use of micro algae as a source of protein and vitamins long predates written history. One of the largest is used Spirulina. It is part of the Multicellular cyanobacteria and photosynthetic first living beings on our planet, dating from the Precambrian (3.5 billion years). SPIRULINA AS A COMPONENT OF DIET. Spirulina can give an answer to people who suffer or malnutrition (lack of food) in developing countries is malnutrition (improper balance of food) in industrialized countries. In these countries, people often have protein diets with excess saturated fatty acids which increases cholesterol. Spirulina is a source of food and decisive help to reduce cholesterol and improve health. Spirulina is a natural product that contains a lot of beta-carotene, it allows the transformation of this vitamin A quantity necessary for the human body, and the dangers of intoxication do not exist. Spirulina is packed with essential nutrients. Some of them, such as protein and B vitamins do not exist in great abundance in the plant kingdom. This concentrated natural ingredients, no chemically obtained is completely free of harmful residues. This is probably the only food that grows in autarky. Only three grams daily provide sufficient vitamin B12 because the content of vitamin Bl2 in microalgae is 2 ½ times higher than in animal foods such as liver. This is why spirulina is considered the most abundant source of this vitamin. We emphasize that Spirulina is a dietary supplement that also has several functions in the prevention of many diseases: (This has been demonstrated by various research ) This seaweed has a high content of calcium (CA), potassium (K), sodium (Na), phosphorus (P), and iron (Fe). Effects against anemia have been demonstrated due to its high iron content, it is very important because it is necessary for the production of hemoglobin. A group of pregnant women with anemia was cured after two months of taking spirulina. The CA and P are important for bone formation, Na and K help maintain acid-base balance of the body: magnesium provides some of neuromuscular transmission and is involved in many enzymatic reactions in metabolism. The Spirulina is used in slimming diets because of its high content of phenylalanine (amino acid that is a natural appetite reducer). The most effective way to lose weight is to take 4 capsules half an hour before each meal effects of Spirulina on diabetes and liver diseases as well as acne were studied and the results are satisfactory. It has a preventive effect against cancer because of its high content of antioxidants such as phycocyanin, beta-carotene, vitamin E and superoxide dismutase. These components help the immune system to fight against free radicals highly carcinogenic.

MAIN APPLICATIONS
Research has shown that Spirulina assists in the prevention of several diseases, mainly those related to poor diet. It ensures maximum energy level, it is easy to digest and it cleanses and detoxifies because of its excellent and natural composition. It produces no harmful effects. It is non-toxic, does not trigger addiction. It is beneficial for people with diabetes because it helps regulate insulin levels. It has beneficial effects on people who suffer from pancreatitis, hepatitis and cirrhosis. It contains a large amount of polyunsaturated fatty acids essential, which is why it is effective on cholesterol. It stimulates the activity of macrophages that fight against infections in the body. It improves blood circulation and is believed effective against hyper thyroidism. This alga heavy metal stores that helps the kidneys in their operation. It is a natural food of the first order because it provides the force for children, the elderly and convalescents by its high energy values. The use of Spirulina by great athletes is widespread in the world.

CONTRAINDICATIONS:
None known adverse reaction.

DOSAGE
As a dietary supplement, it is recommended to take 4 g of spirulina daily in three divided doses is 4 capsules Algae-Sante.com 1 hour or half an hour before each meal.
As a dietary supplement, it is recommended to take 4 grams of spirulina daily in three divided doses is 4 capsules Algae-Sante.com meals.

IRON DEFICIENCY
Iron deficiency anemia is directly related to anemia iron deficiency, it is one of the diseases most frequently encountered.
This deficiency affects a large part of the population, mostly the elderly, children and pregnant women and those convalescing.
The main symptoms that characterize are dry skin and pale, brittle nails and psychomotor retardation in children as possible. The iron content of Spirulina Algae-health.com is 20 times greater than that contained in spinach or in beef liver are far considered the main suppliers of this trace element, besides it is an exceptional bioavailability.

CARDIOVASCULAR DISEASE
Cardiovascular disease is a leading cause of death worldwide. Cholesterol important is partly responsible for arteriosclerosis and hypertension is a risk factor for heart attacks, accidents infarction and stroke (stroke).

EFFECTS AND ANTIMICROBIAL CURATIVE
Today, the market in different countries, there are ointments, creams, solutions, prepared from Spirulina to accelerate wound healing. The studies show the effects of kelp as an activator of metabolism, skin and scarring process.

INTESTINAL DISEASES
Various studies suggest that Spirulina stimulates the production of lactobacilli. These microorganisms improve digestion and intestinal absorption plus they protect the body against infection and stimulate the immune system. This feature would be used as Spirulina against many diseases where malabsorption occurs. One of these diseases is AIDS (patients whose intestinal absorption is impaired which leads to immune deficiencies). The soluble fractions of Spirulina decrease blood glucose levels.

NEPHROTOXICITY
Many and varied are the components that can cause nephrotoxicity, among them heavy metals: Lead, mercury, arsenic, and certain medications. Some laboratory research show that Spirulina reduces the neurotoxic effects of these materials. Other animal studies show that Phycocyanin (from Spirulina blue dye) protects the kidney from the toxic effect induced by the Mercury.

ACNE
Acne is a disease that is usually present in young and has different causes. It is considered a disease multiple factors where the immune system and inflammatory problems play an important role. The Spirulina has been used in the treatment of this condition.
presence of Gamma-linolenic acid in the algae facilitates its use in the treatment of this disease, this acid is a precursor of prostaglandins which play an important role in the inflammatory process . Another compound present Phycocyanin is that scientists believe that the activating action on the immune system causes an increase in the body's response to the disease.
Studies show that Spirulina has an antimicrobial action, so it could be used for the treatment of infections that occur in acne. And finally, ß-carotene, vitamin E, and zinc are present in the algae and their effect on free radicals enhances healing and prevents aging of the skin. A study was conducted on 42 people in hospital with acne vulgaris. Using Spirulina for 3 months results showed a remarkable improvement in 79% of them and a total improvement of 9% of cas.Tout this without adverse reactions.

RADIATION EFFECTS
Exposure to radiation is harmful to both humans and animals. Studies in child victims of the Chernobyl accident have shown that administration of Spirulina increased the number of T cells of the immune system increases the defenses of the individual. In addition, the radioactivity in urine was decreased by 83% in these children.

OTHER APPLICATIONS
"The blue dye in the alga Phycocyanin is used as a fluorescent marker in immune tests. Currently it is marketed as a dye called "Linablue" and used in the food industry and cosmetics.

SPORTS
Spirulina contains various compounds, among them, the Gamma-linolenic acid, stimulating prostaglandins (substances that regulate the activity of many cells of the body, including: heart, skin, circulatory system and muscular) . First the proteins are required for regenerating the fibers which form the muscles and tendons and secondly they are necessary for the formation of hemoglobin. Spirulina ago in a high percentage of protein, so it can be administered to athletes. This alga also has a compound called glycogen, which is found in some foods and is used by the body as reserve carbohydrates.

LOSE WEIGHT WITHOUT HUNGER
People who want to lose weight or stay in shape without much effort can find help in Spirulina, due to one of the most remarkable qualities of this food supplement concentrate. Spirulina is a form easily digested protein that regulates the amount of sugar in the blood, and prevents hunger; Spirulina is a real appetite suppressant due to its high content of phenylalanine, this amino acid is natural appetite reducer that activates an area above the hypothalamus where the center control appetite. When Spirulina is taken on an empty stomach it lines the walls of the stomach and helps to produce a feeling of satiety. Spirulina replaces an iron will in people who lose weight is a priority. Essential amino acids constituting the human body are present in Spirulina in balanced proportions. The advantage of a progressive system is to minimize the problems that arise in a fast regime (skin "surplus" in relation to body surface area). With Spirulina you can get your normal weight because it makes you reduce your usual amount of food without any danger of deficiency or overdose. To start you need to take 3 or 4 capsules Algae-Sante.com with water one hour before meals. If this dose suits you, you will be satisfied after taking a moderate amount of food, if you're still hungry you need to take additional capsule and so on. When you see the effect on your appetite you can reduce the dose and take only 2 capsules Algae-Sante.com before each meal. We are all different and each get an appropriate response. Spirulina helps you because it also contains biotin, a substance involved in the degradation of carbon compounds. This alga is an important source of vitamin B1 and B2 because these values are higher than those normally found in yeast, wheat germ, meat, vegetables and beef liver. A daily intake of these vitamins is recommended because vitamin B1 is required for the proper functioning of the brain and heart, helping also to manufacture hormones and red blood cells. On the other hand, the vitamin B2 is considered vitamin youth because they showed that the deficit in the body causes premature aging of the skin of the face and hands. The success of Spirulina in the field of sport is out of focus because it gives the power reducing fatigue and stress.

Benefits of Shilajit

2013-01-29T05:47:00.001-08:00

Shilajit possesses hot potency and have minerals and bio chemicals including trace elements in the form of fulvic acid, humic acid, uronic acids, hippuric acid, benzopyrones, phenolic glycosides, and amino acids. Shilajit is widely used to cure the various ailments.

Shilajit is an antioxidant, which stops generation of free radicals in the body and provides youthful life for longer time.

It is a blood purifier due to its anti microbial action.

Shilajit is useful in maintaining the elasticity of skin.

It has pain relieving and anti-inflammatory effects and acts as good as beta methasone and glucocorticoid steroids but without any side effects.

It is a remedy for arthritic conditions like gout, osteoarthritis, rheumatoid arthritis, back pain and other joint related problems.

It is the treatment of choice in nervous disorders by strengthening the nervous system.

It is helpful in treating depression, mental fatigue, epilepsy, hemiplegia, etc.

Shilajit is useful in increasing the intelligence level, concentration and thereby learning ability.

Wonderful results are seen in case of indigestion, gastric irritation, abdominal pain and constipation.

It is helpful therapy in piles and fistula related problems.

It helps liver to secrete juices and enzymes normally.

Shilajit helps in controlling the blood pressure in the normal range.

It also provides relief to diabetic patients by keeping sugar level in normal range by metabolizing glucose in blood.

Due to its anti allergic effects it gives relief to asthma and other respiratory problems.

Good results are seen in urinary tract infections like burning micturation etc

It is surely recommended in renal calculi. It crushes the calculi and helps kidney to work properly.

Shilajit is best used in cases of obesity as it helps in scrapping the extra fats and gives slim healthy look to the body.

It is recommended in general debility and weakness after the prolonged illness or surgery.

Shilajit is recommended in maintaining the physical and mental strength; it also helps in keeping the prolonged youthful life. It is miracle to human life, increases the natural immune system and keeps vigour, vitality and strength throughout the life.

Shilajit is a herbo-mineral compound which is extracted from the Himalayan Mountains. Due to continental drifts, some vegetation was buried in the range of Himalaya, which is now being extracted in the form of Mineral Pitch known as Shilajit. Due to intense heat in the summer season, it oozes out from the cracks present on the rocks. This potent herbo-mineral compound has been used for centuries to treat various sexual problems in men and women.

Shilajit is equally beneficial to men and women. It corrects general debilities in women and provides strength and stamina. It is useful in women who have been diagnosed as blood glucose disorders such as diabetes. It is also useful in bone conditions and can serve as powerful supplement of calcium and hence is used in calcium deficiency which is very necessary in women’s life. Shilajit provides natural stamina and power to the women athletes. It works exceptionally well for working women since this herbo-mineral compound is helpful in providing them capability to bear various strenuous levels and physical stamina to cope up with stressful working hours.

Shilajit helps prevent aging process and hence women can have it. It is also helpful in ironing up the wrinkles that look as premature aging. Shilajit is useful in relieving from pre-menstrual syndromes and is used to keep the health of bone by maintaining its density that naturally reduces with the aging. It cures menstrual problems and is beneficial in maintaining normal menstrual cycle. Shilajit helps in revitalizing female reproductive systems, gives increased vigor and vitality and improved sexual pleasure.

The benefits of Shilajit for women are considered as follows -
* Shilajit can be used as a rejuvenator and health tonic
* Shilajit enhances the immune system and guard against illnesses
* Shilajit revitalizes body cells and muscles
* Shilajit is highly nutritive and can be taken as an antioxidant
* Shilajit is anti-asthmatic and can be used as anti-allergen and anti-stress agent
* Shilajit improves functioning of the heart
* Shilajit enhances lovemaking performance and reduces general weakness

Other health benefits of Shilajit for women are -
Shilajit is beneficial in various health conditions like anemia, asthma, anorexia nervosa, blood impurities, bronchitis, kidney stone, diabetes mellitus, excessive thirst, fatigue, general debility, burning sensation in the chest, constipation, epilepsy, hepatomegaly, hysteria, hyperlipedemia, indigestion, insanity, jaundice, nervous debility, obesity, persistent infection due to low immunity, hemorrhoids, polyuria, sexual weakness, splenomegaly, sexual neurasthenia, tuberculosis, urinary system related problems etc.

Note: Women who are pregnant should consult their health care practitioner before taking Shilajit.

Guava Benefits

2013-01-27T07:14:00.000-08:00

You will be amazed to know that guavas have a much higher Vitamin C content than oranges. They are also a rich source of potassium, much more than even bananas.

Guavas can improve the texture and health of the skin.

Guava leaves and the unripe fruit make for an excellent astringent.

Diarrhea & dysentery:
Guava is very rich in astringents (compounds those make your gums feel tighter and fresh after you chew guava leaves or eat a raw guava or use some toothpaste) which binds up loose bowels in diarrhea. These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, thus help cure dysentery by inhibiting microbial growth and removing extra mucus from the intestines. Further, other nutrients in guava, such as vitamin-C, Carotenoids and potassium strengthens and tones up the digestive system and disinfect it. Guava is also beneficial in gastroenteritis due to reasons stated above.

Constipation:
Guava is one of the riches sources of dietary fiber. Its seeds, if ingested whole or chewed, serve as excellent laxatives. These two properties of guava help forming bowels, retaining water and clean your intestines and excretory system thoroughly. It is said that single constipation can lead to seventy two types of ailments. It is absolutely true. Every way to your total health goes through proper digestion and more importantly, proper excretion. Guava ensures both of these.

Cough & cold:
Juice of raw and immature guavas or decoction of guava-leaves is very helpful in giving relief in cough and cold by loosening cough, reducing mucus, disinfecting the respiratory tract, throat and lungs and inhibiting microbial activity due to its astringent properties. Guava is one of richest in vitamin-C and iron which are proven to be preventive against cold and viral infections. In some areas in India, roasted ripe guava is used as a remedy against extreme cases of cough and cold and congestion.

Skin care:
Guavas can help improve your skin texture and avoid skin problems more than the best of beauty creams or skin toner gels can do. This is chiefly due to the abundance of astringents in its fruits (more in immature ones) and in leaves. You can benefit from it either by eating the fruits (this help tighten your muscles apart from your skin) or by washing your skin with the decoction of its immature fruits and leaves. It will tone up and tighten the loosened skin. In addition to the astringents, guava is very-very rich in vitamin-A, B, C and potassium which are very good anti oxidants and detoxifiers and keep your skin glowing and free from aging, wrinkles and other disorders.

High blood pressure:
Guava helps reduce cholesterol in blood and prevents it from thickening, thereby maintaining fluidity of blood and reducing blood pressure. Studies have shown that food stuffs which lack fiber (such a refined flour) add to blood pressure, due to quick conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.

Weight loss:
Guava is very helpful for those who want to lose weight without compromising with their intake of proteins, vitamins and fiber. Guava, being very high in roughage and very rich in vitamins, proteins and minerals, but with no cholesterol and less digestible carbohydrates, is very filling and satisfies appetite very easily. Just have a medium sized guava in the lunch and you will not feel hungry till night. But ironically, it helps gaining weight in lean and thin people. This is probably due to its richness in nutrients, which keeps your metabolism right helping proper absorption of nutrients.

Scurvy:
Guava can outdo many other fruits, including orange and other citrus fruits, when it comes to concentration of vitamin-C, whose deficiency causes scurvy and which is the only remedy to it. It contains five times the vitamin-C in oranges.

Other benefits:
Where to begin? Shall I start with the fact that guava helps control diabetes, protects prostrate, its Lypocene reduces the risk of cancer, the juice of the leaves cures toothache, swollen gums & oral ulcers, heals wounds when applied externally, convulsions, epilepsy, bacterial infections and so on and so forth.

Sunthi

2013-01-20T06:55:00.001-08:00

It is pungent in taste, digestent, appetizer, antipoisonous. It is used for abdominal pain, anorexia, heart diseases, oedema, indigestion, arthritis, atonic dyspepsia, bleeding, cancer, chest congestion, chicken pox, cholera, chronic bronchitis, cold extremities, colic, colitis, common cold, cough, cystic fibrosis, diarrhoea, difficulty in breathing, dropsy, fever, flatulence, indigestion, disorders of gallbladder, hyperacidity, hypercholesterolemia, hyperglycemia, indigestion, morning sickness, nausea, rheumatism, sore throat, throat ache, stomach ache and vomiting. Ginger foan important constituent of many Ayurvedic formulations.ginger has also been used to help treat arthritis, colic, diarrhea, and heart conditions. In addition to these medicinal uses, ginger continues to be valued around the world as an important cooking spice and is believed to help the common cold, flu-like symptoms, headaches, and even painful menstrual periods. Native to Asia where its use as a culinary spice spans at least 4,400 years, ginger grows in fertile, moist, tropical soil.

Latin Name :Zingiber officinale Rosc.
English Name / Common Name :Ginger
Sanskrit / Indian Name :Sunthi

Sunthi or Ginger is valued in medicine as a carminative and stimulant to the gastro-intestinal tract. It is much in vogue as a household remedy for flatulence and colic.

Action

Sunthi is a carminative and stimulant to the gastro intestinal tract. It helps in case of indigestion and nausea.

Indications

Indigestion
Nausea and motion sickness
Arthritis

Ginger Benefits & Some special properties

Cardiovascular Health

Including in Ayurvedic science, ginger has bee described as great heart tonic. It helps preventing various heart diseases by reducing blood clotting that can lead to plaque formation. It can also open the blockage in the blood vessels. Ginger also may help to lower high cholesterol making the heart healthy.

Powerful Antioxidant

Antioxidant helps to prevent all kind of disease and it also slower downs an aging. There was a study of more than 120 plant foods, published in the Journal of Nutrition. In the report ginger was ranked number one among the five richest food sources of antioxidants, following berries, walnuts, sunflower seeds, and pomegranates. Test-tube and animal researches have shown that ginger inhibits the production of free radicals. Ginger also enhances the body's internal production of antioxidants.

Help for Cancer Patients

The only therapy available for cancer is chemotherapy. The side effects of any chemotherapy include nausea and hair fall. Ginger can reduce nausea that is occurring as a major side effect from chemotherapy treatment. In addition, test-tube studies have shown that some favorable qualities found in ginger can even offer some protection against cancer cells.

Safe herb for Kids

For children over 2 years of age, ginger is very helpful remedy for nausea, motion sickness, stomach cramps, and mild headaches. There are many ways to manufacture ginger products including syrups.

Ginger - as a zesty flavor

Fresh ginger can add flavor to many vegetable dishes. It can enhance the taste of food and can become great salad dressings. Ginger tea is very famous in Asian region and now even becoming popular in Europe and America. Apart from its agreeable pungent taste, it gets you great health especially in cold or winter.

On Gastrointestinal track as great digestive support

A traditional remedy for stomach upset, ginger helps to eliminate gas and soothes the intestinal tract. It can be taken as a supplement or eaten with meals. The pickled form, which often accompanies dishes at Asian restaurants, is believed to offer at least as many of the health benefits as the fresh form. Candied ginger, as long as it contains a significant amount of real ginger, can be a soothing treat and is great for baking.

Green coconut

2013-01-17T07:08:00.000-08:00

Green coconut water uses:

--Natural, healthy source for hydration, energy and endurance, making it the perfect sports drink.
--Restores electrolytes after exercise, vomiting, diarrhea.
--Antiseptic properties provide antibacterial, anti-viral and anti-fungal agents to purify blood
-- killing measles, herpes, influenza, AIDS, SARS, hepatitis C...
--Useful for emergency transfusions due to being close in composition to human plasma.
--Used to prevent vomiting, nausea and replace lost fluids in cases of malaria, typhoid, influenza...
--Dissolves kidney stones alkalizing urine pH.
--Used as a natural cleanse, coconut water mixed with olive oil eliminates intestinal parasites.

Coconut oil medicinal uses:

Virgin coconut oil tastes and smells like coconut. Expeller pressed oil has no scent or taste and both types can be used medicinally.

--Kills bacteria causing urinary tract infections, gonorrhea, gum disease, staphylococcus, MRSA...
--Destroys fungus causing candida.
--Kills viruses causing flu, infectious disease, typhoid, HIV...
--Inhibits parasite growth such as tapeworm, liver flukes, giardia...
--Eases acid reflux, relieves gallbladder disease.
--Enhances proper bowel function and lowers incidence of hemorrhoids when oil is consumed.
--Relieves and heals intestinal disorders, ulcers, colitis, IBS, and Crohn's disease.
--Stabilizes blood sugar and insulin production.
--Eases neuropathies and itching from diabetes.
--Protects against osteoporosis and reduces problems from cystic fibrosis.
--Enhances pancreatic function, enzyme production and reduces pancreatitis.
--Improves magnesium and calcium absorption, promoting stronger bones.
--Reduces joint and muscle inflammation, supporting repair of tissues.
--Regulates thyroid function.
--Protects against cancers of colon, breast, and digestive tract.
--Medium chain fatty acids (MCFA) protect against development of Alzheimer's disease.
--MCFA strengthen heart and circulatory system protecting against artherosclerosis and heart disease.
--Prevents oxidation of fatty acids.
--Provides antioxidants to fight free radicals slowing aging and degenerative diseases such as arthritis.
--Relieves symptoms of chronic fatigue syndrome.
--Reduces incidence and intensity of epileptic seizures.
--Stabilizes female hormones reducing hot flashes and vaginal dryness during menopause.
--Lessens symptoms associated with prostate enlargement.
--Strengthens the liver and protects against degeneration.
--Soothes earaches when mixed with garlic and olive oil.

Topical uses for coconut oil:

--Forms a chemical barrier on skin to protect and heal infections.
--Topical applications relieve pain and swelling from hemorrhoids.
--Moisturizes and softens dry skin.
--Reduces bags, puffiness and wrinkles under eyes.
--Lessens occurrence and appearance of varicose veins.
--Preps skin before shaving.
--Mixed with baking soda, coconut oil makes an effective toothpaste.
--Soothes sunburned skin and promotes healing of burns and blisters.
--Heals psoriasis and eczema lesions.
--Stops pain, burning, and itching of bug and snake bites.
--Prevents itching from poison ivy, oak, and sumac.
--Promotes firm skin tone, preventing age spots, sagging and wrinkles.
--Eliminates head lice.
--Removes makeup easily.
--Heals nail fungus under finger and toenails.
--Prevent nosebleeds by applying light film inside nostrils.
--In combination with cornstarch and baking soda, coconut oil makes an effective deodorant.
--Makes an excellent massage oil, a natural personal lubricant, and great sunscreen.
--Conditions hair, prevents split ends, reduces frizz, controls flaky scalp and dandruff.
--Removes scars and stretch marks.
--Repairs cracked, sore, dry nipples from nursing.
--Heals diaper rash and removes cradle cap on babies.

Nutritional uses for coconut oil:

--Enhances absorption of nutrients and improves digestion.
--Provides a quick energy source and stimulates metabolism.
--Produces immediate, usable energy source rather than being stored as fat.
--Increases metabolic rate, stabilizes body weight, and controls food cravings.
--Enriches milk supply for breast-feeding women.
--Doesn't form harmful by-products during cooking when used at high heat.

Black Pepper

2013-01-17T06:52:00.004-08:00

Black Pepper has been in existence for more than 4,000 years. Today, we casually buy it and use it as a spice for our eggs, cottage cheese, steak, salads, and more. In ancient times, Black Pepper was so highly treasured that it was used as money.

The Amazing Health Benefits of Black Pepper
Salt and Black Pepper seem to go hand-in-hand when it comes to seasoning our foods. However, many people steer clear of salt because, too much of it and it makes your water retain water. One of the amazing health benefits of Black Pepper is, it actually does the opposite. This spice acts as a diuretic. It also encourages our bodies to sweat and get rid of harmful toxins.

According to the American Spice Trade Association, Black Pepper actually contains sodium. But, it's a minuscule amount. There are about 10 milligrams of sodium in 100 grams of Black Pepper. If you're wondering how much Black Pepper that is, according to the ASTA, it's enough to sprinkle your morning eggs every day for 7 years.

Black Pepper Aids Your Digestion
Over-the-counter medications like Tums, Mylanta and Pepto Bismol are popular because people are constantly plagued with indigestion after they eat. One of the amazing health benefits of Black Pepper is, it actually aids your digestion. When you eat Black Pepper, your taste buds become stimulated. They send signals to your stomach telling it to increase its production of hydrochloric acid. This acid helps your body digest food so you don't suffer from indigestion.

Black Pepper can also help prevent the formation of intestinal gas and reduce stomach upset.

Black Pepper and Anorexia
For people who suffer from mild Anorexia, Black Pepper can also help them regain their appetite because it stimulates their taste buds.

Black Pepper and Congestion
Are you suffering from a chest cold? Add Black Pepper to your diet, and this spice will help break-up the congestion, especially if you add it to a strong, steaming hot cup of mint tea.

Black Pepper and Healing Cuts
Another amazing health benefit of Black Pepper is, that it's a handy spice to have in the kitchen for when you cut yourself. The next time you have a minor cut, sprinkle Black Pepper on it. It will help stop the bleeding. Plus, it's antibacterial properties will promote healing and kill germs.

Storing Black Pepper
Black Pepper is ground-up Peppercorns (berries) that come from the Piper nigrum L vine. The freshest, most potent Black Pepper you can get is to buy Peppercorns and grind them up as you need them. To keep them fresh, store Peppercorns and ground Black Pepper in airtight containers away from light.

The health benefits of black pepper include the following:

Good for stomach: Pepper increases the hydrochloric acid secretion in stomach and thus, helps digestion. Proper digestion is essential to avoid diarrhea, constipation and colic. Pepper also helps to prevent formation of intestinal gas. Pepper-added diet promotes sweating and urination. Helps to lose weight: The outer layer of peppercorn assists in the breakdown of fat cells. Hence, peppery foods are a good way to help you shed weight.

Good for skin: Pepper helps to cure Vitiligo, which is a skin disease that causes some areas of skin to lose its normal pigment and turn white. According to researchers in London, piperine contained in pepper can stimulate the skin to produce pigment. Topical treatment of piperine combined with ultra violet light therapy is much better than the other treatments for vitiligo. It also reduces the chances of skin cancer due to excess ultraviolet radiation.

Relief for cough and cold: In Ayurveda pepper is added in tonics for cold and cough. Pepper gives relief from sinusitis and nasal congestion.

The antibacterial property of black pepper helps to fight against infections, insect bites etc. Pepper added diet helps to keeping your arteries clean.

Good antioxidant: An antioxidant, like pepper, can prevent or repair the damage caused by the free radicals and thus helps to prevent cancer, cardiovascular diseases and liver problems.

Enhances bio availability: Black pepper helps in transporting the benefits of other herbs to different parts of body.

According to Ayurveda, black pepper also helps avoid ear-ache and gangrene. It is also good for conditions of hernia, hoarseness and insect bites. It relieves joint pain.

It is a good treatment for respiratory conditions like asthma, whooping cough etc.

It is used to treat conditions of tooth decay and toothache. In ancient times, pepper was also used to treat eye problems.

Bel

2013-01-16T06:48:00.001-08:00

Family Name: Rutaceae

Botanical Name(s): Aegle marmelos

Popular Name(s): Belae Fructus, Bael, Indian Bael, Bilwa

Parts Used: Fruit

Habitat: Bel is found in India.

Description: Bel plant grows up to a height of 18 meters. The plant bears thorns and fragrant flowers. Its fruits are ovoid shaped, greyish brown in colour and contain numerous seeds. They are 2 1/2 to 3 1/4 inches in diameter. The fruits have faint aromatic odour and mucilagenous taste.

Uses: Bel fruit has mild astringent, antiparasitic, antipyretic properties. The fruits are used to cure dysentery, dyspepsia, heart diseases and diarrhoea.

Medicinal Uses

The plant is an alterative, nutritive, carminative, anti-scorbutic, heart and brain tonic, aromatic and astringent agent that helps in the treatment of many ailments. Decoctions of the root relieves in palpitations of the heart, indigestion, and bowel inflammations and also to overcome vomiting. The root, leaves and bark of the plant are used in case of snakebite. Bel fruit is regarded as best laxatives and hence very useful in constipation, diarrhea and dysentery. The root of the plant is used to cure ear problems. A medicated oil extracted from the leaves of bel are very effective in the treatment of colds and respiratory affections. The infusion of bel leaf is best for curing peptic ulcer.

Bel (Aegle marmelos) is a medium-sized deciduous trees. Its local names are bael, bil, bela, bilvam, mahaka, etc. It belongs to the rutacae family. Its branches are thorny and bark is gray in color. The leaves are trifoliate, aromatic and full of aromatic oil.

Bel tree is generally found in the outer Himalayas, Shivaliks and South Indian plateau with altitudes ranging from 250 to 1200 m. It prefers comparatively drier and sunny or warmer aspect of the hill slopes with well-drained loamy soil. It is found growing naturally in mixed stands of Sal, Chir, Baheda, etc. in dry temperate region. Its natural habitat begins from Burma and extends to Afghanistan, and also the Deccan plateau.

Bel bears greenish white flowers during early summer. The fruit, green when raw, appears in June-July and become pale brown on ripening during early winter. It is spherical, with a diameter approximately 5 to 8 cm. It contains, medicinal element called marmalosin. Its bark exudes a kind of gum which is sweet like honey and is used for making squash. Children eat it when raw and also when ripe. Half-ripe Bel fruit is regarded as astringent, digestive, appetizer and gives relief from dysentery. The pulp of ripe fruit, being sweet, is used in marmalade. The gum is also used as adhesive.

Bel wood is aromatic, tough and strong. It weighs about 22 kg per cubic foot and is light yellow in color. It is difficult to season and if kept in the sun it develops cracks. Nevertheless it finds use for cheap rural house construction and also for agricultural implements. During drought Bel leaves are used as fodder for cattle.

Hindus, however, regard the Bel tree as a plant of Lord Shiva and normally avoid lopping, much less felling it. The leaves and wood are used as essential items of pooja samagri for worship of Lord Shiva and as fuel in havan. Further, during summer Bel gives a very cool and cozy shade. It also improves the environment by utilizing carbon dioxide and exhaling oxygen.

Bel tree matures in about 60 years reaching a height of about 10 m and girth 1 to 1.5 m. It regenerates itself with ease in its natural habitat. It can also be raised in nurseries from its seed and from root cuttings.

Mustard

2013-01-15T05:42:00.001-08:00

Mustard may be white, black or brown. White mustard is the mildest and has distinct leaves that are small and rough. The flowers are clustered together and the mustard fruit has elongated pod shapes. The pods contain the seeds that are white-yellow in color. Black mustard has reddish-brown to black color seeds. Black mustard has seed pods that are black but may have a variance of brown too. Black mustard has a very strong taste and smell. Brown mustard is very similar to black mustard but has more rounded leaves at its base and will thin out toward the tip. It also has a variance in color ranging from light to dark brown. Brown mustard is less pungent than the black but is more aromatic than the white.

Mustard has many properties and benefits that make it an excellent plant to use in home remedies. Mustard contains mucilages which has a laxative effect. Not to be taken lightly as with any laxative please be cautious. They can be helpful from time-to-time but should not be relied on a daily basis.

This doesn't look edible, let alone medicinal: thin, pointed leaves with a flavour like rocket fuel, and a crop of straggly yellow flowers.

Yet an extract made from the Indian Mustard plant is being hailed as the most important food supplement of the future.
Indian Mustard, or brassica juncea, is a little-known member of the broccoli family. It is a favourite ingredient with Eastern cooks, lending a fiery punch to stir fries and salads, and is living proof that eating your greens is good for you.
For centuries, peasants in rural India used the plant to add flavour to rice dishes. They called it the 'plant of long life', claiming it had powerful healing properties.

Recent research into Indian Mustard's ancient medicinal claims has provided scientists with two remarkable findings.
First, the plant contains a powerful cocktail of anti-cancer ingredients, including vitamins, antioxidants and minerals with three times more calcium, potassium and iron than is found in ordinary green-leafed vegetables.
Second, it has a unique ability to absorb metals and minerals from the earth it grows in. Taking this into account, Russian agronomists have planted it around the site of the Chernobyl reactor to de-contaminate the ground from dangerous levels of lead and uranium.

Nicknamed 'Nature's magnet', it is now being grown by scientists to help boost our intake of metals and minerals often lacking in our Western diet.

Using state-of-the-art bio-technology, the Indian Mustard plants are being grown hydroponically, in water infused with nutrients. In the Natrahealth pharmaceutical laboratory, they are also being drip-fed with carefully measured amounts of the mineral selenium, which is vital for human health.

The plants absorb the mineral, storing it in their stalks and leaves ready for harvesting and drying. Minerals are difficult for the body to absorb because they sometimes bind with other molecules that the body cannot break down.

Plants naturally convert minerals into phytominerals, a bioavailable form which the body can easily use.

Selenium is an essential trace element which is found in grains and cereals, fish, poultry, meat and Brazil nuts. It is important for regulating thyroid function and the metabolism, as well as protecting against heart disease and cancer - and, as a nation, we are lacking in it.

Modern farming methods, acid rain and the use of pesticides have depleted the amount of naturally occurring selenium in the soil, and doctors and nutritionists are concerned that between 1996 and 1998, the average intake of selenium in the standard British diet fell by more than 50 per cent.

In some countries, where levels are low, the deficiency has led to an increase in arthritis and heart problems. In Finland, the entire country receives extra selenium through mandatory fertilisation of crops with Selenate, which contains selenium.
A recent report in the Journal of Medicinal Food has examined the potential of using Indian Mustard to provide us with extra selenium.

It revealed that a small daily dose of the dried plant was enough to provide us with the recommended daily intake of 50-70mcg.
It also reported that Indian Mustard contains important carotenes, including lutein and zeaxanthin, which boost the immune system and can help to improve eyesight.

Research Scientist Dr Burt Ensley, who conducted the research into Indian Mustard in America, has also discovered that the growth of breast cancer cells can be slowed down when injected with Brassica extract.

Now the committee on Diet, Nutrition and Cancer at the National Academy of Science says that a diet containing just 10 gm of these foods a day cuts the risk of cancer by 8 per cent.

Sadly, you probably won't find Indian Mustard leaves on your super-market shelves. However, varieties such as Red Giant, which has redtinted leaves, or Green In The Snow, which is particularly fiery, can be found in ethnic shops and street markets.

Description of Mustard plant

Mustard appears under 3 different forms: white mustard, black mustard and brown mustard.

White mustard has its leaves covered with small, rough puff. The flowers are arranged in clusters, and the fruits have elongated, podded shapes, covered with small rough puff. In these pods, round shaped, white-yellowish coloured seeds are formed. Each pod has approximately 6 seeds.

Black mustard, unlike the white one, has red-brownish, almost black seeds of a spherical shape. Its pods are black and crowned and can contain up to 12 seeds. These are round and rigid, varying in colour, from dark coffee-coloured to black. Black mustard has a strong pungent taste.

Brown mustard, by appearance, is similar to the black one; however, its leaves are broad and rounded at the base, getting thinner towards the tip, while the pods are 3-5 cm long. Its colour varies from light to dark brown. It is much spicier than the white mustard but less spicy than the black one.

Identification
Yellow mustard flowers grow in cluster formation on top of thin branches. These flowers are typically less than 1 inch wide. Mustard leaves are egg-shaped with the larger end being the furthest from the stem. The leaves closest to the tops of the stems tend to be smaller than those at the base of the plant.

Cultivation
Place mustard plants at least three inches apart, in well-drained soil. Water young plants often, keeping the ground around them evenly moist. Conserve moisture by mulching around the mustard plant. Fertilize four weeks after planting.

Uses
Mustard leaves may be eaten alone or added to salads. Mustard is an excellent dietary source of vitamin C, beta carotene and iron, according to Utah State University's Cooperative Extension.

Properties and benefits of Mustard

Because of the presence of mucilages, mustard has laxative effects. The white seeded mustard has milder effects, being a source of vegetal oil and an excellent source of proteins, calcium, magnesium, and potassium. Combining it with warm water has the consequence of increasing arterial pressure and stimulating blood circulation. At the same time, mustard has anti-inflammatory properties.

Treatments

- Mustard is a herb with various usages. Mustard baths are recommended for treating headaches, colds and cough. The consumption of one spoonful of mustard seeds 2 or 3 times a day could have laxative effects. Also, the mustard seeds, whether white or black, are used for treating respiratory problems.

- The lack of food appetite can be alleviated through consuming black mustard seeds dissolved into a glass of milk, administered 15 minutes before a meal. Asthma can be treated by applying, during a period of 20 minutes, black mustard flour poultice on the chest area. Against headaches, or pains caused by long exposure to cold or to air drafts, it is recommended that a small bag of 200g of black mustard seeds be added into the bath water, kept inside for 10 minutes and then removed. The effects of rheumatic pains and neuralgias are also decreased through the use of general baths.

- Intoxications can be treated by drinking, on an empty stomach, a glass of water, which was mixed with a spoonful of black mustard flour administered on an empty stomach. The mixture will induce a state of vomit, therefore permitting the elimination of toxic materials from the stomach.

- Bronchitis, asthma and pneumonia are treated by applying a black mustard flour poultice on the chest area. It is maintained as long as the burning sensation is not strong, it is then removed and the area is to be covered with a warm material.

Mixtures

Mustard flour

Mustard flour is obtained through grinding or crushing the mustard seeds. The dust is kept in dark coloured containers and in cool places. It is recommended that the mustard flour be used in the first 2-3 weeks after its preparation, after this period its curative capabilities are reduced considerably. Internally, the mustard flour is administered in milk or wine, and externally, at the preparation of poultices.

The poultice

The poultice is prepared from 100g of mustard flour, mixed with warm water, of a temperature of 25-30 C. degrees until a soft paste is formed. The paste is then put between two cloths and applied on the troublesome area. It is kept for about a quarter of an hour, then removed with the possibility of applying it on another area. For children, or for those who cannot tolerate the irritating property of mustard, the poultice is prepared with 50g mustard flour and 100g flax flour.

General or local bath water, used for treating rheumatism, colds, neuralgias or articulation inflammations, are obtained from 25-30g of mustard flour placed in a small bag, on which 2-3 liters of warm water, of about 25-30 C. degrees, is poured. In case of a general bath, a greater amount, 250g, of mustard seeds is added, and the bag is to be stirred in the water. The local bath, as the general one should not last more than 20-30 minutes.

Mustard is used in the alimentary industry, as a paste, as seeds, powder or flour. In the form of paste, mustard is used in the spicing of meat, of fish or of eggs. Mustard seeds are used for spicing pickles, sea fruits or meat. Mustard flour is used for spicing steaks.

Warning

Administering black mustard to children under the age of 6 is not indicated, since severe intoxications could occur. Also, administering mustard, black or white, for prolonged periods of time becomes irritating and toxic, especially in the case of individuals suffering from dyspepsia, with a sensitive stomach or colon and individuals who suffer from irritations of the urinary tract.

Health benefits of mustard greens

Mustard greens, like spinach, are the storehouse of many phyto-nutrients that have health promotional and disease prevention properties.

Mustards are very low in calories (26 calories per 100 g raw leaves) and fats. However, its dark-green leaves contain a very good amount of fiber that helps control cholesterol level by interfering with its absorption in the gut. Additionally, adequate fiber in the food aids in smooth bowel movements and thereby offers protection from hemorrhoids, constipation as well as colon cancer diseases.

The greens are supposed to be one of the highest among leafy vegetables, which provide vitamin K. 100 g of fresh leaves contains about 497 µg or about 500% of daily requirement of vitamin K-1 (phylloquinone). Vitamin K has found to have a potential role in bone mass building function by promoting osteo-trophic activity in the bone. It also has established role in Alzheimer's disease patients by limiting neuronal damage in the brain.

Fresh leaves are also a very good source of folic acid. 100 g provide about 187 µg (about 47% of RDA) of folic acid. This water-soluble vitamin has an important role in DNA synthesis and when given before, and early pregnancy may help prevent neural tube defects in the newborn baby.

Mustard greens are rich source of anti-oxidants flavonoids, indoles, sulforaphane, carotenes, lutein and zea-xanthin. Indoles, mainly di-indolyl-methane (DIM) and sulforaphane have proven benefits against prostate, breast, colon and ovarian cancers by virtue of their cancer-cell growth inhibition, cytotoxic effects on cancer cells.
Fresh mustard leaves are an excellent source of vitamin-C. Provides 70 µg or about 117% of RDA per 100 g. Vitamin-C (ascorbic acid) is a powerful natural anti-oxidant that offers protection against free radical injury and flu-like viral infections.

Mustard leaves are also incredible sources of vitamin-A (provide 10500 IU or 350% of RDA per 100 g). Vitamin A is an essential nutrient for maintaining healthy mucus membranes and skin and is required for good eye-sight. Consumption of natural fruits rich in flavonoids helps to protect from lung and oral cavity cancers.

Fresh mustard greens are an excellent source of several essential minerals such as calcium, iron, magnesium, potassium, zinc, selenium, and manganese.

Regular consumption of mustard greens in the diet is known to prevent arthritis, osteoporosis, iron deficiency anemia and believed to protect from cardiovascular diseases, asthma and colon and prostate cancers.

Haridra

2013-01-12T06:51:00.002-08:00

Haridra; Curcuma longa also known as turmeric which is a commonly found spice in kitchen is one of the best blood purifier.

Botanical name: Curcuma longa, Zingiberaceae

Haridra is well known for its complexion enhancing action, anti bacterial activity and healing qualities. Along with these Haridra also possesses scraping action so help in removing the unwanted fats from the body; corrects metabolism and useful in anemia, diabetes and liver problems.

The anti cancerous properties of the haldi alias Haridra are well proven and tested, so this is important to use this herb in the era where we are prone to many carcinogens- everytime, everywhere!

NOTE: Haridra should be processed well with Ghee (Indian Purified Butter) and should be taken with the milk, otherwise the excessive Ruksha (Dryness) guna can aggravate the Vata Dosha and can bring some Dosha imbalance in the body.

Effect on Doshas: Haridra is kaphavatanashaka, pittasarak by ushna veerya, pittashamak by tikta rasa.

Haridra used in tridosha.

Haridra
Haridra is analgesic by ushna veerya.

Haridra in case of injury, a mixture of turmeric and jiggery administered orally reduces pain and promotes circulation.

Haridra is bitter in taste, appetizer, laxative, cholagogue and anthelmintic because of these properties it is used for treating loss of appetite, hepatitis, constipation, ascites and worms.

Haridra stimulates blood formation, circulation and it is also haemostatic.

Haridra is used in treating anemia, bleeding disorders and other blood disease.

Haridra is useful as an expectorant. Inhalation of turmeric smoke reduces kapha.

Haridra should be used un form in form of decoction or powder in diabetes.

Haridra is used in postpartum period because of its purifying effect on uterus and breast milk.

Haridra is used in several skin disease. It improves complexion.

Haridra can be used in itching and skin eruption due to sheetpitta.

Haridra is useful in pruritus and urticaria.

Haridra smoke relieves hiccups, lower respiration and also relieves pain caused by scorpion bite.

Other general uses as a home remedy Abscesses, Abdominal swelling, Acute bronchitis, Chicken pox, Common cold, Diabetes mellitus, Dropsy, Jaundice, Leprosy, Purulent opthalmia.

Botany: Haridra is a perennial herb that attains a height of up to 90 cm, with a short stem, long sheathing petiolate leaves, and a large cylindrical root with thick sessile tubers that are intensely orange-yellow when cut or broken. The leaves are simple, quite large in proportion to the stem, the petiole as long as the leaf, oblong-lanceolate, glabrous, entire and acute, 30-45 cm long to 12.5 cm wide. The yellow flowers are borne in spikes, concealed by the sheathing petioles. Thought to be native to eastern India, Haridra is extensively cultivated throughout the tropics (Kirtikar and Basu 1935, 2422; Warrier et al 1994, 259).

Part used: Fresh and dried root.

Dravyguna:

Rasa: tikta, katu,

Vipaka: katu

Virya: ushna, ruksha

Karma: dipanapachana, grahi, jvaraghna, krimiaghna, chedana, raktaprasadana, shothahara, chakshushya, varnya, kushtaghna, saindhaniya, Kaphapittahara (Srikanthamurthy 2001, 191; Warrier et al 1994, 259)

Constituents: The active constituents of Haridra are the yellow flavonoid constituents called the curcuminoids or diarylheptanoids, of which curcumin is the best studied, but also includes methoxylated curcumins. Haridra also contains a volatile oil comprised of sesquiterpene ketones such as ?-tumerone, as well as other volatile compounds including atlantone, zingiberone, ?-phellandrene, sabinene, cineole and borneol. Other constituents include sugars, proteins, and resins (Mills and Bone 2000, 570; Yoganarasimhan 2000, 171; Kapoor 1990, 149; Evans 1989, 468).

Medical research:

Gastrointestinal: A variety of constituents in Haridra have been noted for their protective effects upon the digestive tract. One study found that the salt of curcumin inhibited intestinal spasm, and p-tolymethylcarbinol, another constituent isolated from Haridra, increased gastrin, secretin, bicarbonate, and pancreatic enzyme secretion (Ammon and Wahl 1991). Another study demonstrated that Haridra can inhibit experimental ulcerogenesis in rats, induced by stress, alcohol, indomethacin, pyloric ligation, and reserpine, significantly increasing the barrier of protective mucus and the protein sulfhydryl content in the glandular stomachs of the rats (Rafatulla et al 1990). One clinical study examined the efficacy of Haridra powder in 45 patients with symptoms indicating peptic ulcer disease. Actual ulceration was confirmed in 25 cases by endoscopy, with the remaining 20 patients demonstrating some degree of erosion, inflammation or only symptoms of dyspepsia. In both groups, Haridra was given in two capsules, each equal to 300 mg, five times daily. In the group with confirmed peptic ulceration, the ulcers were absent in 12 cases after four weeks, that number increasing to 18 after eight weeks, and 19 after 12 weeks of treatment. The other group received Haridra capsules for four weeks of treatment, the abdominal pain and discomfort satisfactorily subsiding in all participants within the second week of treatment such that they could take normal foods instead of soft meals (Prucksunand et al 2001).

Hepatoprotective: Haridra has been shown to have hepatoprotective properties in animal livers exposed to a variety of hepatotoxins, including carbon tetrachloride, galactosamine, paracetamol, and Aspergillus aflatoxin (Deshpande et al 1998; Kiso et al. 1983; Donatus et al 1990). In rats subjected to carbon tetrachloride curcumin administration significantly decreased elevated liver enzymes when compared to controls (Park et al. 2000). In ducklings infected with Aspergillus parasiticus, Haridra was shown to inhibit the production of fungal aflatoxin by up to 90 percent. In the same study, both the crude herb as well as curcumin were shown to reverse biliary hyperplasia, fatty changes, and necrosis induced by aflatoxin production, although curcumin alone had no effect on aflatoxin production (Soni et al 1992).

Neuroprotective: Curcumin isolated from Curcuma longa was screened for neuroprotective activity using ethanol as a model of brain injury. The oral administration of curcumin to rats caused a significant reversal in lipid peroxidation, and an enhancement of glutathione, an antioxidant in ethanol-intoxicated rats (Rajakrishnan et al 1999).

Cardiovascular: In a study of experimentally-induced atherosclerosis in rabbits given a dose of a Curcuma extract equal to 1.6-3.2 mg/kg daily, the extract decreased the susceptibility of LDL to undergo lipid peroxidation, and was observed to lower plasma cholesterol and triglyceride levels. Researchers noted that a lower rather than higher dose appeared to be more efficacious (Ramirez-Tortosa et al 1999). The mechanism by which Haridra lowers cholesterol is thought to be due to decreased cholesterol uptake in the intestines, as well as the increased conversion of cholesterol to bile acids in the liver (Ramprasad and Sirsi 1957). Haridra has also been noted to inhibit of platelet aggregation, thought to be due to its enhancement upon prostacyclin synthesis with a comensurate inhibition of thromboxane synthesis (Srivastava et al 1986).

Antioxidant: An in vitro study measured the effect of curcumin on endothelial heme oxygenase-1, an inducible stress protein, on bovine aortic endothelial cells. Incubation with curcumin resulted in enhanced cellular resistance to oxidative damage (Mortellini et al 2000). In a study of experimental ischemia induced in the feline heart pretreatment with curcumin was found to decrease ischemia-induced changes (Dikshit et al 1995). Both water and fat-soluble extracts of Curcuma and curcumin have exhibited strong antioxidant activities in vitro, comparable to vitamins C and E (Toda et al 1985).

Anti-inflammatory: Low concentrations of curcumin incubated with activated macrophages resulted in a decrease in mRNA levels and nitric oxide synthase activity, down-regulating nitric oxide formation, a process that is now thought to be a key component in inflammation (Brouet and Ohshima 1995). An in vitro preparation of curcumin inhibited lipopolysaccharide-induced production of tumor necrosis factor-? and interleukin-1-? by a human monocytic macrophage cell line, as well as inhibited lipopolysaccharide-induced activation of nuclear factor kappa B and reduced the biological activity of tumor necrosis factor-? in a L929 fibroblast lytic assay (Chan 1995). In an experimental trial using monkeys, curcumin was shown to inhibit neutrophil aggregation associated with inflammation (Srivastava 1989). The oral administration of curcumin in acute experimental inflammation was found to be as effective as cortisone or phenylbutazone, although it was only half as effective in chronic inflammation (Mukhopadhyay et al 1982). In rats with experimentally-induced arthritis the oral administration of Curcuma longa significantly reduced inflammatory swelling compared to controls (Arora et al 1971).

Antitumor: Several animal studies involving rodents as well as in vitro studies on human cell lines have demonstrated curcumin's ability to inhibit tumor promotion, angiogenesis, and tumor growth (Kawamori et al 1999; Thaloor et al 1998; Limtrakul et al 1997). Researchers investigated the chemopreventive action of curcumin when administered during the promotion/progression stage of colon carcinogenesis in male rats, late in the premalignant stage. The rats were given injections of azoxymethane on a weekly basis, and after the second treatment were fed a diets containing 0.2 and 0.6% curcumin. The results showed that the administration of 0.2% curcumin during both the initiation and postinitiation periods significantly inhibited colon tumorigenesis, and increased apoptosis in the colon tumors as compared to colon tumors in the control groups (Kawamori et al 1999). While the antitumor activities of Haridra and curcumin are due in part to quenching free radicals these, they have also been shown to enhance glutathione levels and inhibit nitrosamine formation, a known carcinogen (Boone et al 1992). Curcumin has demonstrated chemopreventive activities in experimental models of carcinogenesis, inhibiting cyclooxygenase (COX-2), which has been implicated in the development of many human cancers. In one study, researchers noted that curcumin inhibited COX-2 protein induction and prostaglandin E2 production in blood from healthy human volunteers after incubation with lipopolysaccharide (LPS). Researchers further explored this effect in by administering an oral dose of a Curcuma extract in 15 patients with advanced colorectal cancer. An analysis of basal and LPS-induced PGE2 production during treatment demonstrated a trend toward dose-dependent inhibition (Plummer et al 2001). An ethanol extract of Curcuma longa as well as an ointment of curcumin were found to produce remarkable symptomatic relief in patients with external cancerous lesions. Reduction in odour was noted in 90% of the cases and reduction in itching in almost all cases. Dry lesions were observed in 70% of the cases, and a small number of patients (10%) had a reduction in lesion size and pain. In many patients the effect continued for several months. An adverse reaction was noticed in only one of the 62 patients evaluated (Kuttan et al 1987).

Antimicrobial: Chicks infected with the intestinal parasite Eimera maxima and treated with a diet supplemented with one-percent Curcuma longa resulted in a reduction in small intestinal lesion scores and improved weight gain (Allen et al 1998). Guinea pigs infected with dermatophytes and pathogenic fungi were treated topically with a dilution of the volatile oil from Curcuma longa. The oil was was found to inhibit the growth of the pathogenic organisms, and within seven days the lesions were observed to disappear completely (Apisariyakul et al 1995).

Chronic anterior uveitis: Curcumin was administered orally to patients suffering from chronic anterior uveitis at a dose of 375 mg three times a day for 12 weeks. The patients were divided into two groups: one group of 18 patients who received curcumin alone, whereas the other group of 14 patients, who had a strong PPD reaction (indicating tuberculosis), received antitubercular treatment in addition. The patients in both groups started to improve within two weeks of treatment, although the response to the therapy in the PPD group was only 86%. Follow up of all the patients over the next three years indicated a recurrence rate of 55% in the first group and of 36% in the second group. The efficacy of curcumin and recurrences following treatment are comparable to corticosteroid therapy, but without any side effects (Lal et al 1999).

Wound healing: The in vivo effects of curcumin on wound healing in rats and guinea pigs was evaluated. Researchers noted faster wound closure of punch wounds in curcumin-treated animals in comparison with untreated controls. Biopsies of the wound showed reepithelialization of the epidermis and increased migration of various cells including myofibroblasts, fibroblasts, and macrophages in the wound bed. Multiple areas within the dermis showed extensive neovascularization and greater collagen deposition. Immunohistochemical localization showed an increase in transforming growth factor-?-1, which is known to play an important role in wound healing (Sidhu et al 1998). In a similar study performed on the efficacy of curcumin treatment by oral and topical application on impaired wound healing in diabetic rats and genetically diabetic mice, similar beneficial results were obtained (Sidhu et al 1999).

Toxicity: The oral LD50 in rats of the petroleum-ether extract of Haridra was determined to be 12.2g/kg (Arora et al 1971). Researchers evaluated the potential oral toxicity of curcumin taken over a three month period in 25 patients suffering from a variety of severe illnesses. Researchers noted that there was no treatment-related toxicity up to 8 g daily, but that beyond this, the bulky volume of the drug was unacceptable to the patients (Cheng et al 2001). Haridra is commonly used as a culinary spice and is generally recognized as safe.

Indications: Poor appetite, dyspepsia, peptic and duodenal ulcers, gas and flatulence, constipation, candidiasis, intestinal parasites, pharyngitis, catarrh, bronchitis, asthma, anemia, cholecystitis, cholecystalgia, jaundice, hepatitis, hepatosplenomegaly, edema, inflammatory joint disease, sports injuries, skin diseases, parasitic skin conditions, wounds, bruises, sprains, fractures, diabetes, dyslipidemia, cardiovascular disease, amenorrhea, gonorrhea, cystitis, cancer prevention and treatment.

Pippali

2013-01-10T09:16:00.001-08:00

Indian Long Pepper, or Pippali, indigenous to North-eastern and Southern India and Sri Lanka, is a powerful stimulant for both the digestive and the respiratory systems and has been shown to have a rejuvenating effect on the lungs. Pippali plays an important role in aiding the thermogenic response, i.e. the release of metabolic heat energy. This effect is the result of increased thyroid hormone level in the body and makes Pippali a typical Ayurvedic complementary component whose benefit is to increase the bioavailability and enhance absorption of the other active ingredients.

Long pepper, which tastes pungent and sweet at the same time, probably came to Europe much before the now dominant black pepper. It is believed that during the Roman Empire, it was priced about three times more than black pepper, as it was perfect for Roman cookery, which especially favored these two taste sensations. Its hot-and-sweet taste goes well with spicy cheese specialties or wine sauces. In India, the long pepper is mainly used in pickles (achar).

Long pepper is also known and popular in parts of Africa, mostly in the Islamic regions of North and East Africa. It can be found in the complex spice mixtures of Morocco. It is an important ingredient in Ethiopia cuisine, where long pepper is usually found in the traditional meat stews (wat) together with black pepper, nut meg, cloves and turmeric. Berebere, a classical Ethiopian spice mixture, which resembles Indian masalas, is used to spice mutton dishes.

A scandent perennial aromatic shrub with jointed branches, the entire plant is pungent. The leaves are many and cordate, while the flowers grow on solitary spikes. The male and female spikes are produced on different plants, and while the male spikes are slender with narrow bracts, the female ones are 1.3-2.5cm, with circular flat peltate bracts. The fruit, which is very small, is sunk inside the fleshy spike, and is blackish green and shining. Long pepper is the unripe spike of the plant. It is that part of the plant that is used in medicines. The root, which is thick and branched, is also medically important and is called modi or pippali-moolam.

Pippali; Piper longum also termed as long pepper is especially useful in respiratory problems.

It encourages broncho-dilation and improves blood circulation in lungs. Because of its Ushna Virya; Pippali increases the fire content of the body and an increased metabolic rate which works in burning of extra fats from the body. Pippali is also of great use in liver and spleen disorders. A formulation of Pippali named Pippali Vardhaman Rasayana is specially indicated in splenomegaly – a health problem involving enlarged spleen.

Besides all these Pippali is also one of the best Ayurveda herbs which nourish each and every part of the body and increases vigor and vitality of the body.

Effect on Doshas:
Pippali is katu- kaphashamak, Snigdha – vatashamak. When fresh it is sweet an sheeta and thus is vatakaphavardhak and pittashamaka.
Disorder related to Kapha and Vata are the main uses of dry Pippali.

Chemical constituents
The fruit contains 1% volatile oil, resin, alkaloids Piperin and piperlonguminine, a waxy alkaloid N-isobutyl deca-trans-2-trans-4-dienamide and a terpenoid substance. The roots have piperine, periongumine or piplartin, dihydro-stigmasterol, which have been the reason that it is popularly used in traditional practice to promote respiratory health.

Piper longum grows well in sandy loamy soils, which are well drained. Soils with rich organic matter and good moisture holding capacity are good for its vigorous growth. As the plant likes a hot, moist climate, it can be grown in areas where there is heavy rain and relative humidity, as an under shrub in coconut and arecanut gardens on residual fertility. Cheemathipalli and Viswam are two improved varieties released from Kerala.

The Key Ingredient - Pippali
Pippali (Piper longum) is called the Indian long pepper, sometimes, also referred to as 'Javanese'. Primarily cultivated for its fruit, the long pepper is dried and used as a spice and seasoning. It is similar to black pepper in terms of taste. Pippali is beneficial for cold and cough related diseases. It is often combined with ginger and black pepper to form the famous Trikatu (Three Spices). The key ingredient of Pippali Rasayana, pippali is beneficial for health in a number of ways. A number of health benefits of long pepper are found in Pippali Rasayana as well.

Benefits Of Pippali Rasayana
According to the studies in Ayurveda, pippali is one of the most powerful Rasayana herbs, formulated to serve as a longevity enhancer.

Pippali Rasayana is considered pivotal for the purification process in the body, because it cleans the shrotas that transport nutrients and help in the removal of wastes from the body.

It is beneficial in enhancing digestion, assimilation and metabolism of food. The herbal medicine soothes the nerves in order to improve the quality of sleep at night.

Pippali rasayana has traditionally been used in the treatment of chronic dysentery and worm infestations.
The consumption of Pippali Rasayana, on a regular basis, provides great relief from cough and throat infections.

It can cure hiccups, and improve the quality of sleep during night.

The rasayana can be used to treat irregular fever, assimilation disorder, piles and anemia.

The medicine provides better circulation of blood and enhances the immune system.

People suffering from nausea and congestion can find the consumption of Pippali Rasayana as beneficial.

The rasayana improves lung health. It helps in detoxifying lung and kidney and cleaning the lymph glands.

SHATAVARI

2013-01-10T09:09:00.002-08:00

Botanical Name : ASPARAGUS RACEMOSUS
Family Name : LILIACEAE
Common Name : ASPARAGUS, WILD ASPARAGUS, ASPARAGUS ROOT, SHATAVARI

Shatavari is a climbing plant which grows in low forests throughout India. It is mainly the roots of the plant that are used for medicinal purposes. The roots are bitter, sweet, emollient, cooling, nervine, tonic, constipating, opthalimic, anobyne, aphrodisiac.

Shatavari also contains bioflavinoids, essential vitamin B components, and the essential elements of calcium and zinc Shatavari is also known as Indian asparagus, and grown is the tropical regions of India, parts of Asia and Africa. In Ayurveda, the ancient Indian science of health, Shatavari is known as the plant of one hundred roots and is the most often used herb for women and female reproductive health. The literal meaning of Shatavari is with a hundred husbands.

Shatavari contains natural phyto-oestrogen hormone precursors that help women to maintain a healthy reproductive system and optimum energy.

Shatavari benefits for Women

Shatavari works well as a mild diuretic; women take shatavari to help aid in removing excess water weight during menstrual periods. Shatavari is known to help increase fertility in women by helping to nourishing the ovum. Ayurvedic practioners recommend

this for women who may be experiencing infertility or related issues. It is simply incredible in maintaining reproductive health of women. The ova produced are much healthier. Shatavari is thought to balance female hormones and to clear some of the uncomfortable menopausal hot flushes, night sweats, memory loss, anxiety and dryness in the body. In India, shatavari is also traditionally used to help menopausal women to help ease menopausal symptoms and balance the hormones.

The herbs carry bioflavonoid which is well known for their wide range of medicinal properties. Shatavari is a good source of zinc and calcium minerals and it also provides B-complex vitamins.

Shatavari is also recommended if women are experiencing problems with breast feeding, like less secretion of milk, they must supplement with Shatavari and see affects for themselves. It is a complete tonic for female reproductive system and related organs.

Shatavari also helps to enhance the body's ability to adapt to stressful situations and environmental changes. By exerting an immune-stimulating response, the body becomes further protected from the damaging effects of stress.

Always seek professional advice from qualified Ayurvedic doctor or practioner, before taking Ayurvedic supplements to be sure of the dosage and whether they may be suitable for you.

SHATAVARI – A Master Herb For Females

Shatavari is the queen of herbs among all Ayurvedic medicinal plants. Shatavari can be taken in almost all menstrual problems including amenorrhea and dysmenorrheal. The herb is very helpful in treating leucorrhoea (a white discharge).

Shatavari Capsule is the unique product that can be used by females of all age. In teenage, it helps in producing quality female hormones and in adult, it helps in ovulation and fertilization.

Prime indications for Shatavari:-

1. Pelvic inflammatory disease
2. General debility
3. Sexual debility
4. Poor reproductive system
5. Low female libido
6. Inflammatory conditions, especially genito-urinary
7. Intestinal and gall bladder infections
8. Weak response to sexual stimuli
9. Depression, nervousness and anxiety
10. Conditions that require overall female body enhancement

Shatavari in Ayurveda:

Shatavari has been mentioned in Ayurvedic texts like the Charak Samhita, Susruta Samhita, and Astanga Samgraha. Pandit Hem Raj Sharma, in the Kashyap Samhita, has clearly stated that shatavari promotes maternal health and noted its particular use as a galactagogue (enhances breast milk secretion in lactating mothers).

Ayurveda has called Shatavari the Queen of herbs and is the foremost herb recommended for female health. Among the three Ayurveda Doshas of ‘Vata’, ‘Pitta’ and ‘Kapha’ , Shatavari helps in balancing 'Pitta Dosha'. Shatavari's rasas are sweet "madhura" and bitter "tikta". It is a natural coolant.

NEEM

2013-01-08T07:46:00.002-08:00

The NEEM tree (Azadirachta indica) is a tropical evergreen tree native to India and is also found in other southeast countries. In India, neem is known as “the village pharmacy” because of its healing versatility, and it has been used in Ayurvedic medicine for more than 4,000 years due to its medicinal properties. Neem is also called ‘arista’ in Sanskrit- a word that means ‘perfect, complete and imperishable’. The seeds, bark and leaves contain compounds with proven antiseptic, antiviral, antipyretic, anti-inflammatory, anti-ulcer and antifungal uses. The Sanskrit name ‘nimba’ comes from the term ‘nimbati syasthyamdadati’ which means ‘to give good health’.

The earliest documentation of neem mentioned the fruit, seeds, oil, leaves, roots and bark for their advantageous medicinal properties. These benefits are listed in the ancient documents ‘Carak- Samhita’ and ‘Susruta-Samhita’, the books at the foundation of the Indian system of natural treatment, Ayurveda. Neem has a garlic-like odor, and a bitter taste. The various parts of this tree have many uses that aptly give neem its name in Sanskrit-“sarva roga nivarini”, meaning ‘the curer of all ailments’. Some of the most important documented uses of various parts of the neem tree are:

Neem oil is extracted from the seeds of the neem tree and has insecticidal and medicinal properties due to which it has been used for thousands of years in pest control, cosmetics, medicines, etc. Please see neem oil & its uses for detailed information.

Neem seed cake (residue of neem seeds after oil extraction) when used for soil amendment or added to soil, not only enriches the soil with organic matter but also lowers nitrogen losses by inhibiting nitrification. It also works as a nematicide.

Neem leaves are used to treat chickenpox and warts by directly applying to the skin in a paste form or by bathing in water with neem leaves. In order to increase immunity of the body, neem leaves are also taken internally in the form of neem capsules or made into a tea. The tea is traditionally taken internally to reduce fever caused by malaria. This tea is extremely bitter. It is also used to soak feet for treating various foot fungi. It has also been reported to work against termites. In Ayurveda, neem leaves are used in curing neuromuscular pains. Neem leaves are also used in storage of grains.

Twigs of neem are also used in India and Africa as toothbrushes. Nowadays toothpastes with neem extracts are also available commercially.

Neem (leaf and seed) extracts have been found to be spermicidal and thus research is being conducted to use neem extracts for making contraceptives. Neem produces pain relieving, anti-inflammatory and fever reducing compounds that can aid in the healing of cuts, burns, earaches, sprains and headaches, as well as fevers.

Neem bark and roots also have medicinal properties. Bark & roots in powdered form are also used to control fleas & ticks on pets.

Neem has anti-bacterial properties that help in fighting against skin infections such as acne, psoriasis, scabies, eczema, etc. Neem extracts also help in treating diabetes, AIDS, cancer, heart disease, herpes, allergies, ulcers, hepatitis and several other diseases.

There are many active constituents of Neem.

Neem oil, leaves and neem extracts are used to manufacture health and beauty care products. Some of such products are soaps, bath powders, shampoos, lotions and creams, toothpastes, neem leaf capsules to increase immunity and as a skin purifier, insect repellents, pet care products, etc.

Neem extracts have been approved by the U.S. Environmental Protection Agency for use on food crops. It has been proven in various research studies that Neem is non-toxic to birds, beneficial insects or humans and protects crops from over 200 of the most costly pests.

Medicinal properties of neem have been known to Indians since time immemorial. The earliest Sanskrit medical writings refer to the benefits of neem’s fruits, seeds, oil, leaves, roots and bark. Each of these has been used in the Indian Ayurvedic and Unani systems of medicine.

In Ayurvedic literature neem is described in the following manner: ‘Neem bark is cool, bitter, astringent, acrid and refrigerant. It is useful in tiredness, cough, fever, loss of appetite, worm infestation. It heals wounds and vitiated conditions of kapha, vomiting, skin diseases, excessive thirst, and diabetes. Neem leaves are reported to be beneficial for eye disorders and insect poisons. It treats Vatik disorder. It is anti-leprotic. It’s fruits are bitter, purgative, anti-hemorrhoids and anthelmintic’.

It is claimed that neem provides an answer to many incurable diseases. Traditionally neem products have been used against a wide variety of diseases which include heat-rash, boils, wounds, jaundice, leprosy, skin disorders, stomach ulcers, chicken pox, etc. Modern research also confirms neem’s curative powers in case of many diseases and provides indications that neem might in future be used much more widely.

Neem has rightly been called sarvaroghari. Since time immemorial, Indians have learnt and made use of neem in a variety of ways both for personal and community health by way of environmental amelioration. Despite all the vicissitudes India has gone through over the centuries, neem has managed to remain a friend, philosopher and guide to an average Indian. It is time this heritage is appreciated and in area of promotional and preventive health care, our indigenous knowledge and resources are made use of on an increasing scale as low-cost, effective ingredient for the realization of the lofty goal of ‘Health for all’.

As Naveen Patnaik (1993, p. 40) says, “Possessed of many and great virtues, this native Indian tree has been identified on the five-thousand-year-old seals excavated from the Indus Valley Civilization”. How the tradition lives on has also been graphically brought out, “Today the margosa is valued more highly for its capacity to exercise the demon of disease than the spirit of the dead, and an image of the folk goddess Sitala can often be seen suspended from a margosa branch where she guards against small pox, once the great killer of the Indian country side. Renowned for its antiseptic and disinfection properties, the tree is thought to be particularly protective of women and children. Delivery chambers are fumigated with its burning bark (Margosa seed oil has been chemically tested as an external contraceptive, used by women as a spermicide). Dried margosa leaves are burned as mosquito repellent. Fresh leaves, notorious for their bitterness, are cooked and eaten to gain immunity from malaria.

Neem’s antiseptic properties are widely recognized now. “Neem preparations are reportedly efficacious against a variety of skin diseases, septic sores, and infected burns. The leaves, applied in the form of poultices or decoctions, are also recommended for boils, ulcers, and eczema. The oil is used for skin diseases such as scrofula, indolent ulcers and ringworm.

Cures for many diseases have been reported but these need to be confirmed independently by trials under controlled conditions. Laboratory tests have shown that neem is effective against certain fungi that infect the human body. Some important fungi against which neem preparations have been found to be effective are: athlete’s foot fungus that infects hair, skin and nails; a ringworm that invades both skin and nails of the feet; a fungus of the intestinal tract; a fungus that causes infections of the bronchi, lungs, and mucous membranes and a fungus that is part of the normal mucous flora that can get out of control leading to lesions in mouth (thrush), vagina, skin, hands and lungs.

Neem has been used traditionally in India to treat several viral diseases. Even many medical practitioners believe that smallpox, chicken pox and warts can be treated with a paste of neem leaves – usually rubbed directly on the infected skin. Experiments with smallpox, chicken pox, and fowl pox show that although neem does not cure these diseases, but it is effective for purposes of prevention. ‘Crude neem extracts absorb the viruses, effectively preventing them from entering unaffected cells.” Recent tests, although unconfirmed, have shown that neem is effective against herpes virus and the viral DNA polymerase of hepatitis B virus. Should these findings be confirmed, neem could be used to cure these dreadful diseases.

Its effectiveness is enhanced on account of its easy and plentiful availability and low cost along with the advantage – a big and critical advantage – of crating income and employment for the poor. Neem is effective against dermatological insects such as maggots and head lice. It is a common practice to apply neem all over the hair to kill head lice.

Rural inhabitants in India and Africa regularly use neem twigs as tooth brushes. Neem twigs contain antiseptic ingredients. That explains how these people are able to maintain healthy teeth and gums. Ayurveda describes neem as herbal drug which is used to clean the teeth and maintain dental hygiene. Neem in the form of powder is also used to brush teeth and massage gums.

Chagas disease is a major health problem in Latin America. It cripples millions of people there. Laboratory tests in Germany and Brazil show that neem may be an answer to this dreadful disease which so far remains largely uncontrollable. The disease is caused by a parasite which is spread by an insect called kissing bug. Extracts of neem have effects on the kissing bugs. Research has shown that ’feeding neem to the bugs not only frees them of parasites, but azadirachtin prevents the young insects from molting and the adults from reproducing’.

In Ayurvedic medicine system neem is used to treat malarial fevers. Recent experiments have shown that one of the neem’s components, gedunin (a limonoid), is as effective as quinine against malaria. Malaria affects millions of people and is responsible for about 2 million deaths every year in India and several other countries. China has adopted neem in a big way for its anti-malaria operation. Their formulation “Quinahausa” is going to become available in India as well. Neem oil treated mosquito nets and mosquito-repellent cheap tablets (one paise per tablet) are also becoming popular. Such mosquito nets presently available in the North-East have to be made available in the whole country (Swadeshi Patrika, chaitra-vaishak 2052). Because of growing problems of resistance to conventional treatments, it is becoming more and more difficult to control malaria. Should neem products prove effective cure against malaria, the dream of complete eradication of malaria might become a reality.

Neem is widely used for treating fevers. It has anti-pyretic (fever-reducing) property. In addition, neem products also have analgesic (pain-relieving) and anti-inflammatroy effects, i.e. for most common ailments neem can provide cheap, easily-available and local entrepreneurship medicines.

With revival of interest in Ayurveda as an important, indigenous total health-care system, neem with its therapeutic properties and time-tested usage, more particularly as a household first – aid and safe self-administered medicine as well as a preventative help is bound to stage a big come back.

Dr. Suresh Chaturvedi (1995) has listed the uses of neem in pyrexia, diabetes, urinary problems, filarial, worms, respiratory disorders, dermatological disorders, gynecological disorders and by way of external use for eyes, piles and fistula, wounds, hair, dental hygiene and as fertility regulatory material; in addition to its ophthalmic and toiletries uses. However, there is a need for continued R & D and its transfer to the pharmaceutical industry.

A wide multitude of diseases or conditions can be successfully treated with various elements of neem.

Medical properties of Neem have been known to Indians since time immemorial. The Neem tree brings joy and freedom from various diseases.

Neem in Public Health

For centuries millions of people have benefited from using various parts of the neem tree. Its recognised traditional uses are being confirmed by modern research findings. During the last 20 years more than 2000 research papers have been published on neem in journals, books and proceedings of international congresses.

Neem tree in totality has been a village dispensary and a qualified plant by itself. It is so popular that time is not far when neem would emerge as a universal pharmacy and an omnipotent panacea. Every part of this plant finds use as medicine for itching, skin disease, leprosy, blood disorders, worms, diabetes, piles, dysentery, jaundice, vomiting, wounds, eye disease, paraplegia, female genital diseases and all kinds of fevers.

More than 150 compounds have been so far isolated from neem. Out of these seed accord for 101 including 43 from the malodorous fraction, the leaves 37; and flowers, bark and root furnish the rest (Dhan Prakash et al, 1996).

Neem products are used for treatment of a whole gamut of diseases, including skin infection, cardiovascular disorder, diabities and cancer (Govindachari, 1992). It has important fungicidal and Antimalarial properties. Nimbidin from neem oil is effective in various skin diseases. Neem oil inhibits the growth of all the three strains of Mycobacterium tuberculosis and M. pyrogensn var. aures ( Chopra et al., 1956). The water extract (10%) of leave shows antiviral activity. The gum from bark is a stimulant and demulcent tonic. It possesses anti-leprosy, antispirochaetal, and immenagogue properites (Nadkarni, 1954; Dastar, 1970; Satyavarthi et al., 1976 ; Subramanian, 1986).

The neem tree can also save India and the world from the scrouge of malaria. According to scientists at the International Centre For Genetic Engineering and Biotechnology in New Delhi, mosquitoes exposed to the volatiles of crushed neem seeds and neem oil, stop laying eggs. While a 90 minute exposure to odours from broken neem seeds suppresses egg laying. The report prepared from Dr. Hema Dawar and her colleagues at IGEB and National Institute Of Immunology, New Delhi may provide an effective weapon to counter Malaria. Exposure to neem volatiles, derived from unaltered neem oil, or its extracts, results in retention of a larger number of eggs in mosquitoes who alight on water to lay eggs, but are unable to do so. A complete inhibition of egg laying was observed in mosquitoes to neem oil and volatile components for seven days, the scientist said.

Despite all the vicissitudes India has gone through over the centuries, neem has managed to remain a friend, philosopher and guide to the average Indian. It is time this heritage is appreciated and in area of promotional and preventive health care, our indigenous knowledge and resources are made use of on an increasing scale as low-cost, effective ingredient for the realization of the lofty goal of ‘Health for all’.

Karanja

2013-01-07T06:28:00.003-08:00

Karanja and neem oils both have been used widely in India for centuries to cure a variety of ailments. They are still used in Ayurvedic medicine, as well as by cosmetic companies and companies that manufacture pesticides. While there is a long tradition of medical use for both karanja and neem oils, more clinical study is needed on their benefits and possible complications, such as interactions with medicines.

History

Neem oil has been used in India since at least 4000 BC. It's been referred to in ancient Indian scripts as "the curer of all ailments." Neem trees have long been considered good luck in India and are often referred to as "the village pharmacy," according to Uncle Harry's Natural Products of Redmond, Washington.

Karanja oil has been used in India for hundreds of years. It's a hardy plant that can thrive in many conditions. It can now be found in Florida, Hawaii, Australia, Vietnam, Malaysia, the Seychelles, Oceania and the Philippines.

Identification

Neem oil is cold-pressed from kernels of fruit from the Azadirachta indica tree, which is an evergreen. All parts of the tree can be used medicinally, according to University of Oklahoma's Plant of the Week website. The main active ingredient in neem is azadirachtin, an insect repellent.

Karanja oil is cold-pressed from seeds of the Pongam tree (Pongamia glabra). The oil is reddish-brown, rather viscous and non-edible. Karanja oil has a milder aroma than neem oil. Karanja oil's aroma often is described as "nutty," advises the Natural Beauty Workshop. Thus, it's seen as more versatile than neem oil for use in products like soaps and shampoos.

Function

Neem oil is used both internally and externally. It is thought to prevent free-radical damage in the body, remove toxins and purify blood. Neem's medicinal properties are antibacterial, antidiabetic, antimalarial, antitumor and antiulcer. It's also thought to have positive effects on the cardiovascular and central nervous systems. Neem oil contains essential fatty acids and vitamin E.

Karanja oil is a cousin to neem oil, so has similar therapeutic benefits. Karanja oil is most prized and used for its antiseptic and insecticidal functions. It's most often used externally.

Use

Neem is a key herb for both Ayurvedic and Unani medicine. It is considered to be a cure-all in India. It's used in treating a wide variety of illnesses, diseases and problems, including psoriasis, herpes, allergies, ulcers, hepatitis, cancer and periodontal disease. It's also used to boost the immune system. The oil is used for moisturizing, as well. Neem is often used in toothpastes, lotions and soaps today. It's also used as a natural insecticide. Taken internally, neem is purported to kill parasites and pathogens in the body by making the blood "bitter."

Karanja is used in Ayurvedic and folk medicines for eye ailments and skin diseases such as eczema, biliousness, itch, rheumatism, wounds and worms. It's also used to prevent bacterial growth in the mouth. Many use karanja as a pesticide against lice, mosquitoes, fleas, ticks, mites and flies for both people and animals. Karanja oil is also used on pets to treat scabies. Karanja oil is widely used in soaps, leather tanning and topical liniments. It's utilized agriculturally as well, because it's a good natural pest repellent.

When mixed together, the oils are effective for treating mange in pets. For example, Snowdrift Farm recommends mixing 1 to 2 oz. of karanja oil and neem oil into the amount of shampoo you regularly use on your pet to treat mange.

Considerations

Few studies have been done on drug interactions for these oils, so people who use medications need to check with a doctor before use. Because of neem and karanja oils' strength, producers recommend caution if using internally.

Children, nursing moms and pregnant women should not use the oils internally. Some infants have died as a result of internal use of neem, and long-term use of neem oil has been linked with both kidney and liver dysfunction, according to Botanical.com, which advises that in large doses neem may be toxic.

Both neem and karanja are often used in modern-day pesticides. Essential oils from plants generally are considered minimum-risk pesticides. They are exempt from Environmental Protection Agency registration. However, many plant-derived products that consumers can buy haven't been judiciously evaluated for either efficacy or safety, according to the 2009 "Journal of Economic Entomology," published by the Entomological Society of America

Name: KARANJA

Botanical name : Pongamia pinnata (Linn.) Pierre (Derris indica (Lamk.) Bennet.)

Family : Fabaceae

SANSKRIT SYNONYMS
Karanja, Naktamala, Gucchapushpa, Udakeerya, Krimimardana
AYURVEDIC PROPERTIES
Rasa    : Tikta, Katu, Kashaya
Guna   : Lakhu, Teekshna, Snigdha
Virya   : Ushna
Vipaka: Katu
PLANT NAME IN DIFFERENT LANGUAGES
English    : Indian beech, Pongam oil tree
Hindi       : Karanj
Malayalam   : Ungu, Pungu, Pongu
Distribution – Throughout India cultivated as well as growing wild.
PLANT DESCRIPTION
A moderate sized semi ever green tree grows up to 20 meters in height. Leaves pinnately compound, leaflets 5-7, ovate, elliptic, acuminate; flowers pinkish white, fragrant, arises from axillary racemes; fruits pale green colored, thick and hard, compressed, turns dark grey when ripe, containing 1-2 seed per pods.
MEDICINAL PROPERTIES
Plant pacifies vitiated vata, kapha, skin diseases, flatulence, diarrhea, cough, arthritis, ulcers, wounds, diabetes, inflammation, low back pain, fever, hemorrhoids, and anemia.
Useful part   :   Root, Bark, Flower, Seed, Oil.

Turmeric

2013-01-05T06:45:00.002-08:00

Turmeric health benefits go all the way back to ancient India. Turmeric is a yellow, culinary spice widely used in Southeast Asia. Recent research reveals why this herb is such a powerful healer due to its turmeric anti-inflammatory and anti-oxidant properties. The medical ingredients present create many Turmeric Health Benefits.

Introduction

Most people are familiar with turmeric for its unique flavor and its presence in Indian cuisine. Turmeric is a spice native to South and Southeast Asia. It has been used for both medicinal and culinary purposes. Foods such as curries, and even American mustard, are typically made with this yellow spice. Interestingly, there is one active ingredient in turmeric that has been shown to possess many potential health benefits that may help increase the quality of life for those with chronic diseases.

Antioxidant and Anti-inflammatory Benefits

The active ingredient in turmeric is curcumin, which makes up to 5 percent of the spice. Curcumin is a polyphenol with powerful antioxidant and anti-inflammatory properties. Polyphenols have the ability to stabilize free radicals, which can damage the body’s cells (1). Diets rich in polyphenols can help support brain health and delay cognitive disorders such as Alzheimer’s disease (2, 3). One study conducted with a group of individuals from 60 to 90 years of age demonstrated that those who regularly consumed curry performed higher on cognitive tests as opposed to those who never or rarely ate curry (4). In India, where turmeric is regularly used in foods, the occurrence of Alzheimer’s disease is one-fourth that of the United States among those in the 70 to 79 year age range. Curcumin also seems to have anti-rheumatic and anti-arthritic effects, possibly through down-regulation of inflammatory cytokines (5).

Lipid Metabolism and Weight Loss

A recent animal study showed the hypolipidemic effects of curcumin, demonstrating its ability to significantly lower triglycerides and free fatty acids (3). This is a promising result, suggesting curcumin’s potential for treating obesity and associated diseases. In another animal study, dietary therapy resulted in significant weight loss and a potential for increasing basal metabolic rate.

Cancer Prevention

In other animal studies, curcumin showed a chemopreventive effect in areas such as the colon, stomach, and esophagus (6). There was also a protective effect against radiation-induced tumors. Curcumin can inhibit tumor cells such as T-cell leukemia, colon carcinoma, and breast carcinoma cells from spreading (5).

Using Turmeric in Tea and Food

Despite all of the health benefits that can be obtained from turmeric, many individuals may be unfamiliar with how to incorporate it into their cooking. Two easy ways to use turmeric is by drinking it as a tea or by cooking it with starchy vegetables. Turmeric tea is a great way to supplement with curcumin. Simply boil four cups of water, then add one teaspoon of ground turmeric, and simmer for approximately 10 minutes. Strain the tea through a sieve and pour into a cup. Flavor turmeric tea by adding a little honey or lemon juice.

Another way to add turmeric to your diet is by using it as a seasoning for potatoes. Boil potatoes and then cut them into quarters or smaller pieces. Gently toss the potatoes with cumin and turmeric and fry in a lightly oiled skillet until browned.

Consuming turmeric in food is generally considered to be safe; however, if cooking with turmeric is not an option, it is available in capsule form, as a fluid extract or as a tincture. According to the University of Maryland’s Medical Center, the recommended dose for adults is as follows:

· Cut root: 1.5 - 3 g per day

· Dried, powdered root: 1 - 3 g per day

· Standardized powder (curcumin): 400 - 600 mg, 3 times per day

· Fluid extract (1:1) 30 - 90 drops a day

· Tincture (1:2): 15 - 30 drops, 4 times per day

Currently, there is no established upper level of toxicity for curcumin and dosages of up to 12 grams per day have been shown to be both safe and tolerable (3). Some side effects include stomach upset and iron chelation which may be problematic for those who suffer from iron deficiency. Medicinal forms of turmeric or curcumin may not be safe for patients who are on blood thinners or for those who have diabetes as it may increase the effect of the medications used to treat those illnesses. Please check with your doctor before taking medicinal forms of turmeric or curcumin.

Turmeric and Cancer

Studies have been conducted on the turmeric cancer connection. They reveal that turmeric can induce a process that triggers the self-destruction of cancerous and damaged body cells. Turmeric is effective in treating cancer since it increases liver function. The liver helps to eliminate toxic substances from your body. Given its antibacterial properties, turmeric is beneficial in treating many types of cancer, most noticeably:

• Breast Cancer
• Colon Cancer
• Lung Cancer
• Leukemia

Turmeric hampers the growth of cancerous cells. This is just one of the many turmeric health benefits.

Turmeric and Liver Diseases

The liver helps by detoxifying your blood through the production of enzymes. These enzymes break down and eliminate the toxins found your body. Taking a turmeric supplement or using turmeric recipes increase the production of these vital enzymes, thus increasing liver function. Studies conducted on rats revealed that enzyme production increases by 14% within fourteen days of taking turmeric.

Turmeric and Arthritis

Turmeric isn’t something most people think of when dealing with arthritis or joint pain. Recent studies show sufferers should consider turmeric as it is a powerful anti-oxidant. Like other anti-oxidants, turmeric works to destroy free radicals in your body which are responsible for damaging body cells.

Due to turmeric’s anti-oxidant and anti-inflammatory properties, turmeric health benefits provide relief to those suffering from moderate to mild joint pains. Arthritis patients taking turmeric were found to benefit from reduced morning and evening joint pains. It has now become a natural remedy for arthritis sufferers and provides significant pain relief while also increasing walking speed for patients.

Turmeric and Wounds

As an anti-bacterial and anti-inflammatory agent, turmeric works to heal wounds, cuts and other skin injuries. Using a saucepan, boil coconut oil and add a small amount of turmeric to it. Mix the two together, turn the stove off. When it is no longer too hot to touch, use a cotton swab to apply some of the mixture to the wound. Saving the extra oil in an airtight container allows you to use it in the future without needing to go through the boiling process again.

Turmeric can cause allergic reactions and rashes in a few individuals. For this reason it is a good precaution to talk to your doctor before using this treatment. If you try it and you develop a rash, it is a sign that it’s not the best treatment for you.

Turmeric and Alzheimers

Brain inflation is suspected to be one of the leading causes of Alzheimer’s disease. Studies done with turmeric have shown that one of the major turmeric health benefits is helpings to prevent Alzheimer’s disease. Turmeric anti-oxidant and anti-inflammatory properties might help to prevent or delay the onset of this ruthless disease. It is believed that turmeric blocks the production of IL-2 protein, which is known to destroy the protective sheath found around the nerves.

Turmeric and Cardiovascular Disease

Unhealthy cholesterol levels are the primary cause of most cardiovascular disease. When cholesterol oxidizes, it builds up on the walls of body cells. Turmeric contains vitamin B6, which regulates homo-cysteine levels. Homo-cysteine is directly responsible for damaging body cells. Through interaction with the liver, turmeric lowers the cholesterol levels in the body, which aides in preventing most cardiovascular diseases.

Turmeric as an Anti-Inflammatory

Turmeric’s anti-inflammatory properties don’t just help against deadly diseases. Turmeric also keeps your immune system strong against colds, flu and coughs. These are just the benefits that studies have revealed and there are undoubtedly many more turmeric health benefits yet to be discovered.

Turmeric and Diabetes

Turmeric, along with many other spices, helps to moderate your insulin levels. If you consume a heavy sugary or white bread snack or meal, including turmeric will reduce how extreme your insulin response will be. Turmeric will by no means totally eliminate the sudden sugar intake shock on your body. Limiting sugar consumption and eating whole grains is the best approach to maintaining balanced levels.

Turmeric has a ton of benefits. If you’re considering using a turmeric supplement to achieve those benefits you need to know what to look for in a supplement. A turmeric supplement should be standardized turmeric curcumin 95%. This means 95% of the supplement consists of curcumin. This is the part of turmeric which provides its health benefits.

Turmeric Side Effects

Turmeric is spicy and as such can cause heartburn and increase your body temperature. Nausea, dizziness and stomach cramps are possible side effects. These side effects are more likely if you don’t consume turmeric with food.

Turmeric Supplement Dosage

Knowing all the turmeric health benefits is useless if you don’t know what is the correct turmeric dosage to use. Using the correct turmeric dosage is essential to maximizing its benefits.

Avartaki

2013-01-04T07:26:00.000-08:00

Avartaki

Latin Name: Cassia auriculata. Linn.

English Name: Tanner's cassia.

Sanskrit Name: Avartaki.

Hindi Name: Tarwar.

Morphology: A hairy herb about 1 to 3 metersis tall. Leaf- Sessile, compound, 7 to 10 meters long. Leaflets - 8 to 12 pairs. Persistent, broad and big bracts. Flowers - Attractive yellow colored big inflorescence. Fruit - Dark brown 10 to 12 cm. long, straight pod, with 6 to 10 seeds, used for dying clothes. Flowering from October to January and fruition from Jan. to March

Habitat: Particularly in Maharastra, Gujarat, Rajasthan and M.P.

Parts used: Bark, Flower, Seed, Roots, Fruits.

Description: The root is used in decoctions against fevers, diabetes, diseases of urinary system and constipation. The leaves have laxative properties. The dried flowers and flower buds are used as a substitute for tea in case of diabetes patients. It is also supposed to improve the complexion in women .The powdered seed is also used in diabetes and applied to the eye, in case of chronic purulent conjunctivitis .The bark and seeds are said to give relief in rheumatism, eye diseases, gonorrhea, diabetes and gout.

Useful in following diseases:

Conjunctivitis-powdered seed is applied to the eyes.

Constipation-powder of the leaves is taken in a dose of 2 Gms twice a day.

Gonorrhea, Gout, Diabetes- powdered seeds are taken in a dose of 2 Gms twice a day.

Churna, Decoction: Avartaki churna & decoction

Chemical composition: This plant is said to contain a cardiac glucoside (sennapicrin) and sap, leaves and bark contain oxymethylanthraqunone while the latter contains tannins.