<?xml version="1.0" encoding="UTF-8" standalone="no"?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>Vita Thani</title><description>postres saludables, comida light, snack saludables, libre de glute, libre de azucar, quinua, kiwicha, kañiwa, maiz morado, algarrobina, algarrobo, sacha inchi, ajonjoli, chia, linaza</description><managingEditor>noreply@blogger.com (Conextate)</managingEditor><pubDate>Sun, 15 Sep 2024 15:27:36 -0700</pubDate><generator>Blogger http://www.blogger.com</generator><openSearch:totalResults xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">33</openSearch:totalResults><openSearch:startIndex xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">1</openSearch:startIndex><openSearch:itemsPerPage xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/">25</openSearch:itemsPerPage><link>http://vita-thani.blogspot.com/</link><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>postres saludables, comida light, snack saludables, libre de glute, libre de azucar, quinua, kiwicha, kañiwa, maiz morado, algarrobina, algarrobo, sacha inchi, ajonjoli, chia, linaza</itunes:subtitle><itunes:category text="Health"><itunes:category text="Fitness &amp; Nutrition"/></itunes:category><itunes:category text="Business"><itunes:category text="Shopping"/></itunes:category><itunes:category text="Kids &amp; Family"/><itunes:category text="Science &amp; Medicine"/><itunes:category text="Sports &amp; Recreation"/><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><title>Pide tu caja de degistación "Dulce Corazón"</title><link>http://vita-thani.blogspot.com/2014/02/pide-tu-muestra-dulce-corazon.html</link><category>postres</category><category>productos</category><author>noreply@blogger.com (Conextate)</author><pubDate>Mon, 10 Feb 2014 09:08:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-7227353959566049678</guid><description>&lt;div style="text-align: justify;"&gt;
¿Primera vez que haces tu pedido y aun no te decides?

En Vita Thani, queremos que conozcas nuestro sabor y calidad por eso hemos preparado una caja de degustación, llamada "Dulce Corazón", así probaras algunos de nuestros postres de febrero. Esta muestra tiene un costo mínimo y no se te recarga costo de reparto*.

La muestra consta de 4 postres en presentación personal: 2 Tarta streusel de fresa y 2 Cuadrados de mango y cashew a S/ 20.00.   

¿Ahora si te animas a hacer tu pedido?&amp;nbsp;&lt;/div&gt;
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&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvdsR75gu8dMGtfqB9pOi5oUGNbUeq1oSDXBzKrDpBPO-4ddlYYUfoIfpV01g053ffWHzrOun20OSnysy9ZRBko4czjWa2UZa9IDr_Nt4n7_xLXT968gIfgCumLBqAmP4qc88dL9UscZ4/s1600/Cuadrado+de+mango+y+nueces.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvdsR75gu8dMGtfqB9pOi5oUGNbUeq1oSDXBzKrDpBPO-4ddlYYUfoIfpV01g053ffWHzrOun20OSnysy9ZRBko4czjWa2UZa9IDr_Nt4n7_xLXT968gIfgCumLBqAmP4qc88dL9UscZ4/s1600/Cuadrado+de+mango+y+nueces.jpg" height="282" width="400" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr align="center"&gt;&lt;td class="tr-caption"&gt;Cuadrado de mango y cashew &lt;/td&gt;&lt;/tr&gt;
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&lt;br /&gt;
* &lt;i&gt;Sólo aplica a los productos elaborados por Vita Thani. NO a los productos de otras marcas que también se venden en esta página. Solo para las siguientes zonas de reparto: Surco, Miraflores, San Isidro, Barranco y San Borja.&lt;/i&gt;
&lt;br /&gt;
Si tienes alguna duda o consuta, no dudes en comunicarte con nosotros:&lt;br /&gt;
- Móvil Claro: 991661074 (Verónica)&lt;br /&gt;
- mail: vita-thani@outlook.com</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlNSQwM7YwbFiymdwu0UnqFNjoR138TBe-31HeSkzBNZNWU0eJ6PJfWMef2-8YLuVn0E6pUZh7fGUGD7XwCdpsLV6D0sJiyb8DPDDCDh60ShDkB-Cjp8oWsEmCx-H7OJ2mAxUTwBoD2zk/s72-c/Tarta+streusel+de+fresa1.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>¿Primera vez que haces tu pedido?</title><link>http://vita-thani.blogspot.com/2014/02/primera-vez-que-haces-tu-pedido.html</link><category>pedido</category><author>noreply@blogger.com (Conextate)</author><pubDate>Sun, 9 Feb 2014 17:55:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-5022988815978955287</guid><description>&lt;div style="background-image: url(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAadhRtU35ST0ThqNxBNssZrkL51Ebj5YD72K-sp2Jjs00dkKYgd9V4gT86z_T2YN9mZ03rppPM9biWHxJ3yigb_hM19Qs7rJR4zXm_5IavwWVbvpbGcTlRLzj0S8ZSC7NGEwOwD7QMjs/s1600/background+vita+thani.jpg); padding: 50px;"&gt;
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 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}
&lt;/style&gt;
&lt;![endif]--&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;b&gt;¿Viste nuestra página, te gustaron nuestros productos y te provocaron
de lo bueno que se ven; pero no te animas a hacer tu pedido?&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Porque no habías oído de nosotros antes, no conoces a nadie
que te pueda recomendar Vita Thani, no sabes si te gustaran, etc. Nosotros
comprendemos tus dudas, si estuviéramos en tu lugar también pensaríamos igual.
Por lo mismo te ofrecemos nuestros productos en MUESTRA*. Cada categoría de producto
tiene un paquete de prueba, 2 o 3 variedades diferentes, para que pruebes
nuestra calidad y sabor. Te repartiremos el paquete de prueba a mínimo costo y
sin costo de reparto. ¿Ahora si te animas ha hacer tu pedido?&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;
&lt;/span&gt;&lt;/span&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;
&lt;div class="MsoNormal"&gt;
&lt;b&gt;¿Es la primera vez que harás un pedido a Vita Thani y te
preocupa&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp; &lt;/span&gt;que el pago sea por adelantado?
&lt;/b&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
Pues no te preocupes tanto, escoge los productos que
quieres; &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;envíanos un mail indicándonos que
es la primera vez que nos pides, el detalle de los productos que deseas y a
cuál distrito deseas el reparto. Nosotros te mandaremos una opción de pago,
especial solo para ti.*&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;b&gt;&lt;span style="color: #003300;"&gt;¿Quieres comunicarte
con Vita Thani?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Verónica te atenderá en:&lt;/span&gt;&lt;span style="font-size: 18pt;"&gt;&lt;b&gt;&lt;span style="color: #003300;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;- Móvil Claro: 991661074&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;- mail: &lt;a href="mailto:vita-thani@outlook.com"&gt;vita-thani@outlook.com&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;b&gt;&lt;span style="color: #003300;"&gt;¿Cuál es el
horario de atención?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Horario de atención vía mail y vía
telefónica: Lunes a Viernes de&amp;nbsp;9am a 6pm y Sábados de 9am a 1pm.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;* &lt;i&gt;Sólo aplica a los productos elaborados por Vita Thani. NO a los productos de otras marcas que también se venden en esta pagina. Solo para las siguientes zonas de reparto: Surco, Miraflores, San Isidro, Barranco y San Borja.&lt;/i&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="color: #003300; font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 18.0pt; line-height: 115%; mso-ansi-language: ES-PE; mso-bidi-language: AR-SA; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;&lt;/span&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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   &lt;m:brkBinSub m:val="&amp;#45;-"/&gt;
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&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9E2iu7_rz1RYPtjS8Cu4tQBgW2UZjJzz-eMu9CF7Q7w6OO72iq1b06jUyLSZCLEPpIn5vQeqbMZwvN-amwJoK5M49op4mwxp0n2L4p41gOFwLVLKQKtN_6DEvEhW840kSDdBt_LOJyns/s72-c/vita+thani+logo+final4.gif" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>¿Cómo hacer mi pedido?</title><link>http://vita-thani.blogspot.com/2014/02/cuando-hacer-mi-pedido-haz-tu-pedido.html</link><category>pedido</category><author>noreply@blogger.com (Conextate)</author><pubDate>Sat, 8 Feb 2014 13:49:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-3729818227462247459</guid><description>&lt;div style="background-image: url(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAadhRtU35ST0ThqNxBNssZrkL51Ebj5YD72K-sp2Jjs00dkKYgd9V4gT86z_T2YN9mZ03rppPM9biWHxJ3yigb_hM19Qs7rJR4zXm_5IavwWVbvpbGcTlRLzj0S8ZSC7NGEwOwD7QMjs/s1600/background+vita+thani.jpg); padding: 50px;"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9E2iu7_rz1RYPtjS8Cu4tQBgW2UZjJzz-eMu9CF7Q7w6OO72iq1b06jUyLSZCLEPpIn5vQeqbMZwvN-amwJoK5M49op4mwxp0n2L4p41gOFwLVLKQKtN_6DEvEhW840kSDdBt_LOJyns/s1600/vita+thani+logo+final4.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9E2iu7_rz1RYPtjS8Cu4tQBgW2UZjJzz-eMu9CF7Q7w6OO72iq1b06jUyLSZCLEPpIn5vQeqbMZwvN-amwJoK5M49op4mwxp0n2L4p41gOFwLVLKQKtN_6DEvEhW840kSDdBt_LOJyns/s200/vita+thani+logo+final4.gif" height="151" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;b&gt;&lt;span style="color: #003300;"&gt;&lt;span style="text-align: justify;"&gt;¿Cuándo hacer mi pedido?&lt;/span&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Haz tu pedido con tiempo suficiente para poder coordinar contigo todos los detalles de la entrega y pagos. Hacemos cierre de pedidos los jueves a medio dia.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="color: #fa6c0a; font-size: 18pt;"&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;b&gt;¿Cómo hacer mi pedido?&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Envíanos un mail con tu pedido, indicándonos los detalles del producto que deseas (cantidad, tipo, color, tamaño o presentación, etc.), nosotros te estaremos confirmando lo antes posible. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Luego recibiras un mail con nuestra confirmación del pedido y los datos para hacer el depósito o transferencia. Para proceder con el pedido debes
enviarnos la constancia (foto o voucher escaneado) o la constancia generada por la transferencia de fondos por internet. Enviar sólo el número de
operación será considerado NO válido. Ojo, antes de realizar el depósito
esperar nuestra confirmación vía mail.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Finalmente te enviaremos un mail indicándote
la fecha y hora de reparto. Cualquier cambio que quieras hacer, por favor comunícate
con nosotros.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;b&gt;&lt;span style="color: #003300;"&gt;¿Cuándo llegara mi producto?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt; line-height: 115%;"&gt;El delivery se realiza
los&amp;nbsp;días jueves, viernes y sábados y tiene un&amp;nbsp;recargo de s/.8.00.
Llegamos a *Miraflores, San Isidro, Surco, Barranco y San Borja (Cubrimos la mayoría de
urbanizaciones, consultar disponibilidad o cambios en el horario). Los pedidos
pueden ser recogidos de nuestro taller ubicado en Jr. César Vallejo 481. Urb.
Prolongación Benavides. Surco. (Previa coordinación) *Consultar disponibilidad y tarifas para otros
distritos.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;b&gt;&lt;span style="color: #003300;"&gt;¿Cuál es el
horario de atención?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Horario de atención vía mail y vía
telefónica: Lunes a Viernes de&amp;nbsp;9am a 6pm y Sábados de 9am a 1pm.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;b&gt;&lt;span style="color: #003300;"&gt;¿Cómo me contacto
con Vita Thani?&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Verónica te atenderá en:&lt;/span&gt;&lt;span style="font-size: 18pt;"&gt;&lt;b&gt;&lt;span style="color: #003300;"&gt; &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;- Móvil Claro: 991661074&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;- mail: &lt;a href="mailto:vita-thani@outlook.com"&gt;vita-thani@outlook.com&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9E2iu7_rz1RYPtjS8Cu4tQBgW2UZjJzz-eMu9CF7Q7w6OO72iq1b06jUyLSZCLEPpIn5vQeqbMZwvN-amwJoK5M49op4mwxp0n2L4p41gOFwLVLKQKtN_6DEvEhW840kSDdBt_LOJyns/s72-c/vita+thani+logo+final4.gif" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Festejando el mes del amor, con postres saludables</title><link>http://vita-thani.blogspot.com/2014/02/festejando-el-mes-del-amor-con-postres.html</link><category>postre</category><category>productos</category><author>noreply@blogger.com (Conextate)</author><pubDate>Fri, 7 Feb 2014 14:58:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-3262112993847140248</guid><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="color: #003300; font-family: &amp;quot;Aparajita&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 18.0pt;"&gt;Deliciosos postres libres de azúcar, de gluten, de lácteos, colorantes y saborizantes; ideal para &lt;b style="mso-bidi-font-weight: normal;"&gt;regalar&lt;/b&gt; o &lt;b style="mso-bidi-font-weight: normal;"&gt;compartir&lt;/b&gt;, hechos a base de mangos y fresas, frutas ricas en
minerales, vitaminas y sabor. Complementadas con frutos secos y cereales
andinos. ¡Toda una delicia!&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="color: #003300; font-family: &amp;quot;Aparajita&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 18.0pt;"&gt;Para nosotros el amor no sólo se debe festejar un día, así que
todo el mes de febrero te ofrecemos nuestros postres. &lt;b style="mso-bidi-font-weight: normal;"&gt;Amar&lt;/b&gt; es &lt;b style="mso-bidi-font-weight: normal;"&gt;cuidar&lt;/b&gt; y
preocuparte por tu salud y la de las personas que más amas, así que escoge el
que más te guste has tu pedido hasta el miércoles y te lo estaremos repartiendo
de jueves a sábado.&lt;/span&gt;&lt;/div&gt;
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&lt;![endif]--&gt;&lt;br /&gt;
&lt;div style="float: left; padding: 5px; text-align: justify; width: 45%;"&gt;
&lt;div style="background-color: #fff0f0; padding: 12px;"&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;&lt;u&gt;Tarta de mango y cacao&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;Sobre una base de nueces impregnada de deliciosas especies, una capa de exquisito cacao y mango. Color y sabor exótico para invadir tu paladar.&lt;/span&gt;
&lt;/span&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTajxiiNAsHml_fPhyYoZY3TDluGGU_s2-sczIbHTKsWy8ODjgW4Wy7TottV6agCiADcfMLVZJ6Jf7CjFs4bcCpHWUeCH3X1e9p2w1gUdMUKNCDZJfOrAlrXRLwREa_sv0XGsOkBL4l2o/s1600/Tarta+de+mango+y+cacao.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTajxiiNAsHml_fPhyYoZY3TDluGGU_s2-sczIbHTKsWy8ODjgW4Wy7TottV6agCiADcfMLVZJ6Jf7CjFs4bcCpHWUeCH3X1e9p2w1gUdMUKNCDZJfOrAlrXRLwREa_sv0XGsOkBL4l2o/s1600/Tarta+de+mango+y+cacao.jpg" height="220" width="270" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;Precio: S/ 75.00 (Rinde 10 a 12 porciones)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;Para información sobre cómo realizar el pago y zonas de reparto, escríbenos a &lt;/span&gt;&lt;a href="mailto:vita-thani@outlook.com" target="_blank"&gt;Pedido/Contacto&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="float: right; padding: 5px; text-align: justify; width: 45%;"&gt;
&lt;div style="background-color: #fff0f0; padding: 12px;"&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;&lt;u&gt;Tarta streusel de fresa&lt;/u&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;Corteza de pecana, una capa de fresas y una de vainilla  y un crujiente streusel con coco, nueces y más. Cremoso, crujiente y dulce, que mas se puede pedir!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd0oZAkARo-jvFd-nmh-JipmqFHPiAw1ZnagS7WqDKgpvmd4fdtgWZehMs6k3wxTJlonwwwYQZ2yD0vsiEPnCU-kBSWINKMIYY802erlXGNhi0O-gPK194PjlsYaY1UfxADxX5tTUvlN0/s1600/Tarta+strusel+de+fresa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd0oZAkARo-jvFd-nmh-JipmqFHPiAw1ZnagS7WqDKgpvmd4fdtgWZehMs6k3wxTJlonwwwYQZ2yD0vsiEPnCU-kBSWINKMIYY802erlXGNhi0O-gPK194PjlsYaY1UfxADxX5tTUvlN0/s1600/Tarta+strusel+de+fresa.jpg" height="220" width="270" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style="text-align: left;"&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;Precio: S/ 70.00 (Rinde 10 a 12 porciones)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;Para información sobre cómo realizar el pago y zonas de reparto, escríbenos a &lt;/span&gt;&lt;a href="mailto:vita-thani@outlook.com" target="_blank"&gt;Pedido/Contacto&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;u&gt;Cuadrado de mango y camote&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;Cremoso y dulce relleno de mango y camote con un toque de canela, por encima pure de 100% fresa y crujiente streusel.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqGas63lra7wD4bZxfnN0PkC9U7Pc04Hmai-4JZz2EcabpbTBXsewXPBZ_icydGdXTBaRPO3r61EbqkzjxP60rLV1yclQgurCmA7TphyXwLcUQV1Irj-MLmTu5Kyw5TYZvpPUfgkEheNQ/s1600/Cuadrado+de+fresa+y+camote.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqGas63lra7wD4bZxfnN0PkC9U7Pc04Hmai-4JZz2EcabpbTBXsewXPBZ_icydGdXTBaRPO3r61EbqkzjxP60rLV1yclQgurCmA7TphyXwLcUQV1Irj-MLmTu5Kyw5TYZvpPUfgkEheNQ/s1600/Cuadrado+de+fresa+y+camote.jpg" height="220" width="270" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style="text-align: left;"&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;Precio: S/ 39.00 (Caja x 6 unidades)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;Para información sobre cómo realizar el pago y zonas de reparto, escríbenos a &lt;/span&gt;&lt;a href="mailto:vita-thani@outlook.com" target="_blank"&gt;Pedido/Contacto&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;div style="float: right; padding: 5px; text-align: justify; width: 45%;"&gt;
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&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;&lt;u&gt;Cuadrado limón y fresa&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;Capas de sabor suave que se derretira en tu boca. Una base de limón, luego una capa cremosa de fresa, coronada con glaseado de limón.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIQ6TumfoXpAemP8c6pNOL38U7v2-WxQHCr6mN6zmHtsPgvI2WaGHXZQcOMrL06eTt_ssQnueGndFoia2Vgmer9hulzdu3Bk_iVivwjMOFA7rch5ZnUNUVHVvhvLzdf5IOCh0reMgOsDk/s1600/Cuadrado+de+limon+y+fresa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIQ6TumfoXpAemP8c6pNOL38U7v2-WxQHCr6mN6zmHtsPgvI2WaGHXZQcOMrL06eTt_ssQnueGndFoia2Vgmer9hulzdu3Bk_iVivwjMOFA7rch5ZnUNUVHVvhvLzdf5IOCh0reMgOsDk/s1600/Cuadrado+de+limon+y+fresa.jpg" height="220" width="270" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;Precio: S/ 39.00 (Caja x 6 unidades)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;Para información sobre cómo realizar el pago y zonas de reparto, escríbenos a &lt;/span&gt;&lt;a href="mailto:vita-thani@outlook.com" target="_blank"&gt;Pedido/Contacto&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;u&gt;Cuadrado de mango y cashew&lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;Una fresca delicia para endulzarse a cualquier hora del dia. Crocante cashew y cereales andinos en la base, exquisita crema de limón y una capa de puro mango.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguoQkOzqG2jbwPJ61bMwvbYKSMXXcuXdyLOP24h2d3K4ssYf-j6U3ym9lvOYJArvzD6kUvMhrN4DfjNp0TYaKhgzDy9d4o2gzSuE8b47bs0C0QmdZgX9MfLlzNQ-_WXau613DddTNj2Nw/s1600/Cuadrado+de+mango+y+nueces.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguoQkOzqG2jbwPJ61bMwvbYKSMXXcuXdyLOP24h2d3K4ssYf-j6U3ym9lvOYJArvzD6kUvMhrN4DfjNp0TYaKhgzDy9d4o2gzSuE8b47bs0C0QmdZgX9MfLlzNQ-_WXau613DddTNj2Nw/s1600/Cuadrado+de+mango+y+nueces.jpg" height="220" width="270" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: left;"&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;Precio: S/ 39.00 (Caja x 6 unidades)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;Para información sobre cómo realizar el pago y zonas de reparto, escríbenos a &lt;/span&gt;&lt;a href="mailto:vita-thani@outlook.com" target="_blank"&gt;Pedido/Contacto&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;

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&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;&lt;u&gt;Cuadrado "fresa affair"&lt;/u&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;Crema de hermoso color gracias a la combinación de la fresa y beterraga, sobre un brownie de cacao y con una maravillosa cubierta de fudge. Simplemente delicioso!.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-07ac3WkG4KmLSzCGOJbF1kgGBZHROxPygsKBaDuqklMzYjr9ySuIN5mMAMeg0iEEpOSmvtt-0SLrEhGpsaRK6zf8tjEQHeVqmhsfD95dwwoeC_d1JYE069Gcl9EOdttsdOUzz3BpyT0/s1600/Cuadrado+fresa+affair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-07ac3WkG4KmLSzCGOJbF1kgGBZHROxPygsKBaDuqklMzYjr9ySuIN5mMAMeg0iEEpOSmvtt-0SLrEhGpsaRK6zf8tjEQHeVqmhsfD95dwwoeC_d1JYE069Gcl9EOdttsdOUzz3BpyT0/s1600/Cuadrado+fresa+affair.jpg" height="220" width="270" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;div style="text-align: left;"&gt;
&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;Precio: S/ 39.00 (Caja x 6 unidades)&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;span style="color: #660000;"&gt;Para información sobre cómo realizar el pago y zonas de reparto, escríbenos a &lt;/span&gt;&lt;a href="mailto:vita-thani@outlook.com" target="_blank"&gt;Pedido/Contacto&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="color: #f7b800;"&gt;&lt;span style="color: #f7b800;"&gt;&lt;span style="font-size: 13pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="color: #660000;"&gt;&lt;span style="font-size: 14pt;"&gt;&lt;u&gt;Pasta fresca &lt;/u&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTajxiiNAsHml_fPhyYoZY3TDluGGU_s2-sczIbHTKsWy8ODjgW4Wy7TottV6agCiADcfMLVZJ6Jf7CjFs4bcCpHWUeCH3X1e9p2w1gUdMUKNCDZJfOrAlrXRLwREa_sv0XGsOkBL4l2o/s72-c/Tarta+de+mango+y+cacao.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Jugo con germinado de kiwicha</title><link>http://vita-thani.blogspot.com/2014/01/jugo-con-germinado-de-kiwicha.html</link><category>amaranto</category><category>germinado</category><category>germinado de amaranto</category><category>germinado de kiwicha</category><category>girasol</category><category>jugo</category><category>kiwicha</category><category>perejil</category><category>receta</category><category>semilla de girasol</category><category>tomates</category><author>noreply@blogger.com (Conextate)</author><pubDate>Thu, 30 Jan 2014 16:52:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-5187395767519880023</guid><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
La kiwicha o Amaranto tiene altos contenidos de aminoácidos
esenciales, entre los que destaca la lisina, que es uno de los aminoácidos más
escasos en los alimentos de origen vegetal y que forman parte del cerebro
humano.&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
Este jugo concentra grandes proporciones de calcio, fósforo,
hierro, potasio, zinc, vitamina E, complejo vitamínico B, niacina y ácido
fólico.&lt;br /&gt;
&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Ingredientes:
(Rinde 2 vasos)&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;1/2 taza
de germinado de kiwicha o amaranto&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;4 tomates
pequeños&lt;br /&gt;
2 ramitas de perejil&lt;br /&gt;
2 cucharaditas de semillas de girasol&lt;br /&gt;
Unas gotas de limón&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Agua
ozonizada o ionizada&lt;br style="mso-special-character: line-break;" /&gt;
&lt;br style="mso-special-character: line-break;" /&gt;
&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Preparación&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Lavar y
desinfectar todos los ingredientes o preferir los orgánicos.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Recuerde
que las semillas de girasol las debe remojar durante las noche, para
consumirlas a la mañana siguientes, así se aprovecha todos sus nutrientes.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Este jugo
es para preparar en la licuadora. Colocar todos los ingredientes y verter en el
vaso de la licuadora ¼ de agua del total de los ingredientes y licuar.&lt;/span&gt;&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZ8m3AIckTvfWDRnLHTvcY-TXY6cmnmc5KpK-WYO-I3qo4sMRhMRYbNNb-TOAEwi6kRURQkBqICcr9QuvHHCtOO9021WVhx6oWDBpkkrfqqukx-RvmW6ZQH-ntr0YHECbErbzRPhaoNOQ/s72-c/jugo+germinado+de+kiwicha.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Cracker de beterraga, zanahorias y semillas</title><link>http://vita-thani.blogspot.com/2014/01/cracker-de-beterraga-zanahorias-y.html</link><category>ajonjoli</category><category>apio</category><category>bagazo</category><category>bagazo_cocina</category><category>betarraga</category><category>beterraga</category><category>chia</category><category>girasol</category><category>linaza</category><category>pepino</category><category>receta</category><category>remolacha</category><category>zanahoria</category><author>noreply@blogger.com (Conextate)</author><pubDate>Wed, 29 Jan 2014 15:44:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-3489865295607657010</guid><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdWKyFvBFshjdNNeTS9euLLkmgDl0N0KbHkU0sKKyUY58ypXjSlZ1tBIVYVo5I40jIMHbfFThgTEtLiR1CWkJpjqnlBDI_uAc0pkICvhIHrGr7EFSsRAzsi_SJdIUZh_srf-Y5Mx4MgQs/s1600/crackers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdWKyFvBFshjdNNeTS9euLLkmgDl0N0KbHkU0sKKyUY58ypXjSlZ1tBIVYVo5I40jIMHbfFThgTEtLiR1CWkJpjqnlBDI_uAc0pkICvhIHrGr7EFSsRAzsi_SJdIUZh_srf-Y5Mx4MgQs/s1600/crackers.jpg" height="215" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Ingredientes&lt;/span&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;- Pulpa de jugo &lt;a href="http://vita-thani.blogspot.com/2014/01/cracker-de-beterraga-zanahorias-y.html" target="_blank"&gt;Jugo para empezar la mañana con mucha energía&lt;/a&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;- Semillas de chía&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;- Semillas de linaza molidas y sin moler&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;- Ajo fresco, albahaca, aji, pimientos, orégano,
tomillo o las especies que más te gusten, ya sea molidas o frescas.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;- Agua&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;- Sal al gusto&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Preparación&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Mide en tazas cuánto de pulpa te sobro, pues la proporción
de semillas es 1 a 1.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Si has preparado el &lt;a href="http://vita-thani.blogspot.com/2014/01/cracker-de-beterraga-zanahorias-y.html" target="_blank"&gt;Jugo para empezar la mañana con mucha energía&lt;/a&gt;, como indica la receta, tendrás 2 tazas de pulpa. Entonces vamos
a trabajar la relación de 3 a 3.&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;En un tazón vierte la 1 taza de semilla de chia, 1
de semilla de linaza, 1 taza de linaza recién molida. Agrega 1 taza de agua
ozonizada o ionizada y las 2 tazas de pulpa o bagazo. Como a mí me gusta tener
variedad, así que dividí la mezcla en 3: a la primera le puse ajo fresco cortado en trozos largos, pimienta y
sal; al segundo albahaca, sal pimienta y semillas de girasol y a la última
mezcla comino, pimentón picante, cúrcuma y semillas de ajonjolí. Tú le puedes agregar los sabores y
semillas que más te guste.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Deja reposar la mezcla por una hora. Después de ese
tiempo la mezcla estará densa y gelatinosa.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Lleva a des hidratar por 12 horas a 115 grados o
hasta que este crocante. Si no tienes deshidratador, puedes utilizar el horno,
en la potencia más baja posible y tener siempre la puerta del horno semi
abierta, para que el oxígeno circule. La idea es mantener todos los
ingredientes vivos.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;a href="http://www.vita-thani.blogspot.com/search/label/bagazo_belleza" target="_blank"&gt;Mas recetas de cuidado de la piel con bagazo&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;a href="http://www.vita-thani.blogspot.com/search/label/bagazo_cocina" target="_blank"&gt;Mas recetas de cocina con bagazo&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdWKyFvBFshjdNNeTS9euLLkmgDl0N0KbHkU0sKKyUY58ypXjSlZ1tBIVYVo5I40jIMHbfFThgTEtLiR1CWkJpjqnlBDI_uAc0pkICvhIHrGr7EFSsRAzsi_SJdIUZh_srf-Y5Mx4MgQs/s72-c/crackers.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Jugo para empezar la mañana con mucha energía</title><link>http://vita-thani.blogspot.com/2014/01/jugo-para-empezar-la-manana-con-mucha.html</link><category>apio</category><category>betarraga</category><category>beterraga</category><category>jenjibre</category><category>jugo</category><category>kion</category><category>pepino</category><category>receta</category><category>remoclacha</category><category>zanahoria</category><author>noreply@blogger.com (Conextate)</author><pubDate>Wed, 29 Jan 2014 15:44:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-8855275403981834013</guid><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgokR30trMSdcKa0XVlwQ4hVpKTl-ViqeWZJ5JUTkA2Cq8v1m0YuTZqoqgixuJEMl6BfAKtgf5bW9hVPQqQtgz3hE8vOPExRG-HLaEz158KjMrM2bPOfkxMIau3_ewDE6AzlBFfj7X488/s1600/IMG-20140129-01126.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgokR30trMSdcKa0XVlwQ4hVpKTl-ViqeWZJ5JUTkA2Cq8v1m0YuTZqoqgixuJEMl6BfAKtgf5bW9hVPQqQtgz3hE8vOPExRG-HLaEz158KjMrM2bPOfkxMIau3_ewDE6AzlBFfj7X488/s1600/IMG-20140129-01126.jpg" height="251" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Esta combinación ofrece un montón de energía para
empezar el día, pues esta cargado con beta-caroteno, vitamina C, zinc y muchos otros
nutrientes.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Ingredientes: (para 2 vasos, preparados en licuadora) &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;3 zanahorias &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;1 beterraga o remolacha con hojas y tallos&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;2 tallos de apio con todo y hojas &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;1/4 pepino con cáscara&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Agua ozonizada o ionizada &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Jugo y ralladura de 1 limón&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Jengibre o kion fresco al gusto &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Preparación: &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Lavar y desinfectar todos los ingredientes antes de
cortarlos.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Si preparas e jugo de extractor, necesitaras mayor cantidad de vegetales. &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;corta todas las verduras en
trozos medianos. En el caso del limón, agrega el jugo y ralladura de este, al
servir en los vasos.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Si preparas tu juego en licuadora, puedes rayar o cortar en trozos
pequeños la zanahoria, kion y beterraga o remolacha, para no licuar tanto
tiempo y gastar menos electricidad. Llenar el vaso de la licuadora con todos
los ingredientes y verter el agua, como máximo ¼ del total de los ingredientes.
&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Si tomas el jugo licuado colado o lo preparas en el
extractor, puedes utilizar el bagazo o pulpa para preparar “Cracker de beterraga, zanahorias y semillas”&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Mas información..&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/2014/01/tomar-jugo-es-mejor-que-comer-el-vegetal.html" target="_blank"&gt;Beneficios de consumir jugos de vegetales&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2013/12/primera-vez-que-prepararas-jugo-de.html" target="_blank"&gt;Primera vez que prepararas jugo de verduras&lt;/a&gt; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2014/01/licuadora-o-extractor-para-preparar-los.html" target="_blank"&gt;¿Licuadora o extractor para preparar los jugos? &lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/search/label/jugo" target="_blank"&gt;Mas recetas de jugos&lt;/a&gt; &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Receta de jugos para niños&lt;br /&gt;
Receta de jugos para adulto mayor &lt;/div&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;/span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;&lt;/span&gt;

</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgokR30trMSdcKa0XVlwQ4hVpKTl-ViqeWZJ5JUTkA2Cq8v1m0YuTZqoqgixuJEMl6BfAKtgf5bW9hVPQqQtgz3hE8vOPExRG-HLaEz158KjMrM2bPOfkxMIau3_ewDE6AzlBFfj7X488/s72-c/IMG-20140129-01126.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Hamburguesa rica en hierro, yodo y vitamina C</title><link>http://vita-thani.blogspot.com/2014/01/hamburguesa-rica-en-hierro-yodo-y.html</link><category>ajo</category><category>bagazo</category><category>bagazo_cocina</category><category>cebolla blanca</category><category>comino</category><category>curcuma</category><category>linaza</category><category>palillo</category><category>receta</category><author>noreply@blogger.com (Conextate)</author><pubDate>Tue, 28 Jan 2014 18:26:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-5312313308848810573</guid><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSv8H8Tjj7uX5QqLJKy4TXTYFlkzjCkUDP0kMrXi5dIasO-U_94JwDSUIbCUuHuCC-SKrN0V4yVQ4-p9LhC2hjH-e2SRU7ZrYco20iltnUxYjp_mgno7g7trlu_GYNP2ck6S_mJJLt-a8/s1600/a3e0b53edc1a6587f055ee8e7a9f7a00.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSv8H8Tjj7uX5QqLJKy4TXTYFlkzjCkUDP0kMrXi5dIasO-U_94JwDSUIbCUuHuCC-SKrN0V4yVQ4-p9LhC2hjH-e2SRU7ZrYco20iltnUxYjp_mgno7g7trlu_GYNP2ck6S_mJJLt-a8/s1600/a3e0b53edc1a6587f055ee8e7a9f7a00.jpg" height="240" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span lang="ES"&gt;Ingredientes:&lt;br /&gt;
1 taza de pulpa de &amp;nbsp;&lt;a href="http://vita-thani.blogspot.com/2014/01/jugo-para-purificar-la-sangre.html" target="_blank"&gt;Jugo para purificarla sangre&lt;/a&gt;, que prepare hoy&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span lang="ES"&gt;1 cucharada de
linaza remojada en 1 cucharada de agua por 5 minutos. Prefieres usarla molida,
muele los granos solo la cantidad que vas a utilizar.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span lang="ES"&gt;2 dientes de ajo
machacados&lt;br /&gt;
1 cebolla blanca finamente picada&lt;br /&gt;
¼ cucharadita de comino&lt;br /&gt;
¼ cucharadita de cúrcuma o palillo (si lo utilizas fresco, hecha menor
cantidad, porque el sabor es más fuerte)&lt;br /&gt;
sal al gusto&lt;br /&gt;
&lt;br /&gt;
&lt;/span&gt;&lt;span title="Instructions

    "&gt;Preparación:&lt;br /&gt;
Si no tienes la pulpa del &amp;nbsp;&lt;a href="http://vita-thani.blogspot.com/2014/01/jugo-para-purificar-la-sangre.html" target="_blank"&gt;Jugo parapurificar la sangre&lt;/a&gt; o de algún otro, prepara el jugo que más te guste primero. Aproveche
para tomarse el jugo, y reserve la pulpa o bagazo.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span title="Instructions

    "&gt;
En un tazón combine la pulpa con la linaza remojada y las especias, mezclando bien.
La mezcla resultante debe estar húmeda y pegajosa. &lt;/span&gt;&lt;span title="Using your hands, divide and shape the batter evenly into 3 patties.
    "&gt;Utilizando
sus manos, preparar las hamburguesas.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span lang="ES"&gt;Yo las suelo
preparar en el horno, pero si usted desea las puede freír. Si las cocina en el
horno utilice una base de silicona para que sea fácil desmoldar y no se peguen.
A fuego bajo, hornear durante 10 minutos de cada lado, para un total de 20
minutos.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span lang="ES"&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJABkRJcvD1WJ9qvh22qbY9FXJGX1wi9-HQyKpQhT-9fFoKJ8SY3AI0rr_nIpQV2k6XCOcfZNroeUhEpLGCnxISTFNIZfX2If6c9BzNUxvYnmZxsPJNG8NBLYllkOTw9CNiIvERHP60c0/s1600/DSC09288.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJABkRJcvD1WJ9qvh22qbY9FXJGX1wi9-HQyKpQhT-9fFoKJ8SY3AI0rr_nIpQV2k6XCOcfZNroeUhEpLGCnxISTFNIZfX2If6c9BzNUxvYnmZxsPJNG8NBLYllkOTw9CNiIvERHP60c0/s1600/DSC09288.jpg" height="123" width="200" /&gt;&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"&gt;&lt;tbody&gt;&lt;/tbody&gt;&lt;/table&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span title="Notes
"&gt;Notas&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span title="Notes
"&gt;
&lt;/span&gt;&lt;span title="You could easily substitute ANY non-sweet veggies you want in this recipe."&gt;Puedes
utilizar la pulpa o bagazo de cualquier jugo de vegetales, yo vario esta receta
añadiéndole pulpa de beterraga, pues le dan un bonito color rojo (como en la foto)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span lang="ES"&gt;Cuando no tengo
suficiente pulpa le añado hojuelas de quinua o amaranto o quinua o amaranto
cocido.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;a href="http://www.vita-thani.blogspot.com/search/label/bagazo_belleza" target="_blank"&gt;Mas recetas de cuidado de la piel con bagazo&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-size: small;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;a href="http://www.vita-thani.blogspot.com/search/label/bagazo_cocina" target="_blank"&gt;Mas recetas de cocina con bagazo&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSv8H8Tjj7uX5QqLJKy4TXTYFlkzjCkUDP0kMrXi5dIasO-U_94JwDSUIbCUuHuCC-SKrN0V4yVQ4-p9LhC2hjH-e2SRU7ZrYco20iltnUxYjp_mgno7g7trlu_GYNP2ck6S_mJJLt-a8/s72-c/a3e0b53edc1a6587f055ee8e7a9f7a00.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Jugo para purificar la sangre</title><link>http://vita-thani.blogspot.com/2014/01/jugo-para-purificar-la-sangre.html</link><category>acelga</category><category>espicas</category><category>jengibre</category><category>jugo</category><category>kion</category><category>perejil</category><category>rabanito</category><category>receta</category><category>zanahoria</category><author>noreply@blogger.com (Conextate)</author><pubDate>Tue, 28 Jan 2014 18:24:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-5499034122316865122</guid><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW72Vs-rVj7S9oUTmhwaaq3R0avCYsUbnZnKQGaidqMNsaVZsolnO-WGIL57Gm4s4HFy9rAhUWmFmJCb-k77v-ZEaC12y9Rbkvc6Jf5Ljk__wcHDebjWHG65Fq0o3er7K9FFvaVmkbwzM/s1600/juice-.jpg" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW72Vs-rVj7S9oUTmhwaaq3R0avCYsUbnZnKQGaidqMNsaVZsolnO-WGIL57Gm4s4HFy9rAhUWmFmJCb-k77v-ZEaC12y9Rbkvc6Jf5Ljk__wcHDebjWHG65Fq0o3er7K9FFvaVmkbwzM/s1600/juice-.jpg" height="240" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="The Blood Booster

"&gt;Este jugo&lt;/span&gt;&lt;span title="Blood BoosterThis juice is a miracle for purifying your blood, helping to rid your body of toxins and building up your iron level."&gt; ayuda a que tu cuerpo libere toxinas y aumente su nivel de 
hierro. &lt;/span&gt;&lt;span title="Did you know that a cup of spinach contains more iron than a hamburger patty?"&gt;¿Sabías que una taza de espinacas contiene más hierro que una hamburguesa de carne de res? &lt;/span&gt;&lt;span title="It has a lot less fat and calories too."&gt;Tiene mucho menos grasa y calorías también. &lt;/span&gt;&lt;span title="Iron is what your body needs to make hemoglobin, the red blood cells that get oxygen to your muscle tissue."&gt;El hierro es lo que tu cuerpo necesita para producir hemoglobina, los glóbulos rojos transportan oxígeno al tejido muscular. &lt;/span&gt;&lt;span title="If your blood is low in hemoglobin, your muscles will be starved for oxygen and you won't see the gains that you're working so hard to get.

"&gt;Si tu sangre es baja en hemoglobina, tus músculos estarán 
necesitados de oxígeno, y no se verán los beneficios de tu trabajo duro ejercitandote.&lt;/span&gt;&lt;span title="The beta carotene in the carrots boosts immunity, as does the ginger."&gt;El beta caroteno en las zanahorias fortalece el sistema inmunologico, al igual que el folato de la acelga y rabanito.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="If the carrots are not organic, please peel them before juicing."&gt;E&lt;/span&gt;&lt;span title="Also, parsley is a lot more than a garnish."&gt;l&lt;/span&gt;&lt;span title="It's loaded with folic acid and antioxidants that prevent oxygen-based damage to your body's cells by specific free radicals known as oxygen radicals."&gt; ácido fólico y antioxidantes, de la acelga y rabanito, previenen el daño celular por los radicales libres.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="It's loaded with folic acid and antioxidants that prevent oxygen-based damage to your body's cells by specific free radicals known as oxygen radicals."&gt;La vitamina c, aportada por la zanahoria, acelga y rabanito, ayudan la absorción del hierro. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="It's loaded with folic acid and antioxidants that prevent oxygen-based damage to your body's cells by specific free radicals known as oxygen radicals."&gt;&amp;nbsp;&lt;/span&gt;&lt;span title="This just further enhances your muscle-gaining potential.

    "&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBou2ebEtkmQOf5o41JeQEXrCA_OUkhHbx5CcnFNGsARajDN63sZ50Rb_b2FUFcfg3M9kJR332IIjx6CtNPaqOWeUyaqZJwRti52Zv4plvpKhSfTMRyU8ayXFoeHSQypInKsu3fqWDtSA/s1600/IMG-20140128-01106.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBou2ebEtkmQOf5o41JeQEXrCA_OUkhHbx5CcnFNGsARajDN63sZ50Rb_b2FUFcfg3M9kJR332IIjx6CtNPaqOWeUyaqZJwRti52Zv4plvpKhSfTMRyU8ayXFoeHSQypInKsu3fqWDtSA/s1600/IMG-20140128-01106.jpg" height="275" width="320" /&gt;&lt;/a&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="This just further enhances your muscle-gaining potential.

    "&gt;Ingredientes:&lt;/span&gt;&lt;span title="6 leaves of spinach
    "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="6 leaves of spinach
    "&gt;- 6 hojas de espinacas&lt;/span&gt;&lt;span title="5 medium carrots
    "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="5 medium carrots
    "&gt;- 3 zanahorias medianas&lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="5 medium carrots
    "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="5 medium carrots
    "&gt;- &lt;/span&gt;&lt;span title="4 large dark green (Romaine is good) lettuce leaves
    "&gt;4 hojas de acelga&lt;/span&gt;&lt;span title="2 radishes
    "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 radishes
    "&gt;- 1 rabanito&lt;/span&gt;&lt;span title="2 sprigs parsley
    "&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 sprigs parsley
    "&gt;- 2 ramitas de perejil&lt;/span&gt;&lt;span title="1-inch piece of ginger

"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1-inch piece of ginger

"&gt;- Pieza pequeña de jengibre o kión&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1-inch piece of ginger

"&gt;&lt;br /&gt;Preparación:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1-inch piece of ginger

"&gt;Lavar y desinfectar todos los ingredientes, aun cuando los vaya a pelar. Si es posible utilice mejor verduras orgánicas.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1-inch piece of ginger

"&gt;Si preparas el juego en licuadora, mejor ralla o corta en trozos el rabanito y jengibre o kión.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1-inch piece of ginger

"&gt;Al preparar el jugo en licuadora, esta queda muy denso por la cantidad
 de fibra que contiene, puedes colarlo y resevar el bagazo para preparar
 hamburguesa rica en hierro, yodo y vitamina C.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="If this juice is a little bit too bitter for you, add ½ an apple."&gt;Si
 este jugo tiene un sabor demasiado amargo para usted, agregar ½ 
manzana, pero ten en cuenta que si el bagazo lo vas a utilizar para 
preparar otra prearación, este trendrá un sabor dulcete.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="If this juice is a little bit too bitter for you, add ½ an apple."&gt;Con este bagazo puedes preparar una &lt;a href="http://vita-thani.blogspot.com/2014/01/hamburguesa-rica-en-hierro-yodo-y.html" target="_blank"&gt;Hambuguesa rica en hierro, yodo y vitamina C&lt;/a&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW72Vs-rVj7S9oUTmhwaaq3R0avCYsUbnZnKQGaidqMNsaVZsolnO-WGIL57Gm4s4HFy9rAhUWmFmJCb-k77v-ZEaC12y9Rbkvc6Jf5Ljk__wcHDebjWHG65Fq0o3er7K9FFvaVmkbwzM/s72-c/juice-.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Mascarilla para el rostro de zanahoria y melón</title><link>http://vita-thani.blogspot.com/2014/01/mascarilla-para-el-rostro-de-zanahoria.html</link><category>bagazo</category><category>bagazo_belleza</category><category>mascarilla</category><category>melón</category><category>piel seca</category><category>rostro</category><category>zanahoria</category><author>noreply@blogger.com (Conextate)</author><pubDate>Tue, 28 Jan 2014 08:27:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-744558057333158024</guid><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
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&lt;/div&gt;
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&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small; line-height: 115%;"&gt;Esta mascarilla la preparé con el bagazo o pulpa
sobrante de mi jugo de &lt;a href="http://www.vita-thani.blogspot.com/2014/01/zanahoria-y-melon-ideal-para-la-piel.html" target="_blank"&gt;zanahoria y melón&lt;/a&gt;. Le añadí 1 cucharadita de miel y
aceite de oliva. Déjalo sobre el rostro 20 minutos y luego enjuagar con
abundante agua.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small; line-height: 115%;"&gt;Recuerda que antes de aplicar cualquier mascarilla
debes tener la cara bien lavada, para que los poros estén abiertos y pueda absorber
todos los nutrientes.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small; line-height: 115%;"&gt;En caso quieras preparar la mascarilla sin bagazo, aquí los ingredientes y procedimiento: &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Ingredientes:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;- 1/4 melón&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;- 1 zanahoria&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;- 1 cucharadita de miel&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;- 1 cucharadita de aceite de oliva&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;Preparación:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;- Lavar y desinfectar el melón y zanahoria, aun cuando vayas a pelarlos. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;- Licuar. Si es necesario mas agua, agregar agua ozonizada o ionizada.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;- Colocar la mascarilla sobre el rostro lavado.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;- Luego de 20 minutos, enjuagar con abundante agua.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;a href="http://www.vita-thani.blogspot.com/search/label/bagazo_belleza" target="_blank"&gt;Mas recetas de cuidado de la piel con bagazo&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: inherit;"&gt;&lt;span style="font-size: small;"&gt;&lt;a href="http://www.vita-thani.blogspot.com/search/label/bagazo_cocina" target="_blank"&gt;Mas recetas de cocina con bagazo&lt;/a&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLgOPzJCI8d5GysafRtqWzyIWVCXt9Vyz8KCBxmcWLwfw85mGMq26A4XVsmHFqptFmlO0Mw2pDv2skBP3kyln81JFcNsi1wVAP2pOY3e75Zd_xxX9QK-mNZkTYC9d9X8kxrICrN2WmEb0/s72-c/1374000024391.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Granola de beterraga, zanahoria y semillas</title><link>http://vita-thani.blogspot.com/2014/01/granola-de-beterraga-zanahoria-y.html</link><category>bagazo</category><category>bagazo_cocina</category><category>batarraga</category><category>beterraga</category><category>goji</category><category>granola. receta</category><category>hojuelas quinua</category><category>melón</category><category>pasas</category><category>remolacha</category><category>semilla de girasol</category><category>zanahoria</category><author>noreply@blogger.com (Conextate)</author><pubDate>Tue, 28 Jan 2014 08:26:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-2885374339173786110</guid><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Esta granola,
contiene ácidos grasos esenciales, proteínas, antioxidantes y fibras solubles. Además
es muy rica y con su toque ligero de dulce.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsyn_uKpoZ0pr20pWVV7TvnEqqaXbnuYttTIQ8vJKr7RJw0npjYX4AjCaNxF1PGyMoZw7w2qkMBkns1MWR4R5aK3o3EKDn__GYQhqbrAOJRhUnBIljs_y3hK6MFuc_YsUoomRzbX6loo/s1600/granola.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsyn_uKpoZ0pr20pWVV7TvnEqqaXbnuYttTIQ8vJKr7RJw0npjYX4AjCaNxF1PGyMoZw7w2qkMBkns1MWR4R5aK3o3EKDn__GYQhqbrAOJRhUnBIljs_y3hK6MFuc_YsUoomRzbX6loo/s1600/granola.jpg" height="320" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Ingredientes: &lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1 taza hojuelas o
copos de quinoa&lt;br /&gt;
1/2 taza de semillas de girasol&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1/3 de taza de
pasas&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1/3 de taza de
pasas goji&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1 taza de bagazo
o pulpa. Yo utilicé el bagazo de mi jugo de &lt;a href="http://www.vita-thani.blogspot.com/2014/01/zanahoria-y-melon-ideal-para-la-piel.html" target="_blank"&gt;Zanahoria y melón&lt;/a&gt;. Y licue 1 betarraga
rallada pequeña en la licuadora con un poquito de agua, para darle más color y
sabor a mi Granola.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1 cucharada de
aceite de coco &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1 cucharadita de
canela en polvo&lt;br /&gt;Una pizca de sal marina&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Preparación:&lt;/span&gt;&lt;br /&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;o:OfficeDocumentSettings&gt;
  &lt;o:AllowPNG/&gt;
 &lt;/o:OfficeDocumentSettings&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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  &lt;w:View&gt;Normal&lt;/w:View&gt;
  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;
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  &lt;w:TrackFormatting/&gt;
  &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;
  &lt;w:PunctuationKerning/&gt;
  &lt;w:ValidateAgainstSchemas/&gt;
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  &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;
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&lt;style&gt;
 /* Style Definitions */
 table.MsoNormalTable
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&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1MsbXKNPuWBBuTACPQRDqu0lZ-gQBQmaJiNTvYZLOUuRopOOuZ_le1SOF4HZpKidsUtWvr97ytLJMNiu98NUNbE3a2hQlkFAF-ldmnBPs0KINfIpReqVhqqL1zR2r6ihrPgcc-D-p2bY/s1600/mezcla.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1MsbXKNPuWBBuTACPQRDqu0lZ-gQBQmaJiNTvYZLOUuRopOOuZ_le1SOF4HZpKidsUtWvr97ytLJMNiu98NUNbE3a2hQlkFAF-ldmnBPs0KINfIpReqVhqqL1zR2r6ihrPgcc-D-p2bY/s1600/mezcla.jpg" height="211" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Mezclando todos los ingredientes.&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Licuar
la&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;remolacha,
rallada con un poquito de agua ozonizada o ionizada. Este jugo (jugo y fibra)
mezclarlo con el bagazo de nuestro jugo de &lt;a href="http://www.vita-thani.blogspot.com/2014/01/zanahoria-y-melon-ideal-para-la-piel.html" target="_blank"&gt;zanahoria y melón&lt;/a&gt;, añadirle el
aceite de coco, canela y sal.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;

&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Luego
agregar los ingredientes restantes, mezclar todo muy bien.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;
&lt;/span&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Colocar
esta mezcla sobre la bandeja del deshidratador&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;, a temperatura de 115 grados aproximadamente de
6-7 horas o hasta que esté totalmente seco y crujiente.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;
&lt;table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"&gt;&lt;tbody&gt;
&lt;tr&gt;&lt;td style="text-align: center;"&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBgaTnTK3qQ7AhReu8IO43j_T5dZwv42kuGVassm4cna-1jE2FRLB-3BYXv2K0gQt5yZFr3001UPWSaOYVqmaDVngSXGeoRyQgCFDm-g3J7zuEY0lFc-9A6PyWKXJujh92RFt7poyQUk/s1600/listo+para+hornear.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeBgaTnTK3qQ7AhReu8IO43j_T5dZwv42kuGVassm4cna-1jE2FRLB-3BYXv2K0gQt5yZFr3001UPWSaOYVqmaDVngSXGeoRyQgCFDm-g3J7zuEY0lFc-9A6PyWKXJujh92RFt7poyQUk/s1600/listo+para+hornear.jpg" height="216" width="320" /&gt;&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;Listo para el horno. Con hojuelas de quinuay canela encima&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;td class="tr-caption" style="text-align: center;"&gt;&lt;br /&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/tbody&gt;&lt;/table&gt;
&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Si no tienes
deshidratador, puedes utilizar el horno. Como queremos que todos los
ingredientes se mantengan vivos, poner el horno a la temperatura más baja posible
y mantenerlo con la puerta un poco abierta durante todo el horneado.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Recuerda que las
semillas y frutos secos siempre se deben activar antes de utilizarlas. Puedes
poner a remojarla durante la noche para preparar la granola en la mañana del día
siguiente. &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Servirla sobre fruta
o l&lt;span class="hps"&gt;eche vegetal&lt;/span&gt;, como desayuno &lt;span class="hps"&gt;o como
merienda&lt;/span&gt;.&lt;/span&gt;&lt;/div&gt;
&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&amp;nbsp;

&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzsyn_uKpoZ0pr20pWVV7TvnEqqaXbnuYttTIQ8vJKr7RJw0npjYX4AjCaNxF1PGyMoZw7w2qkMBkns1MWR4R5aK3o3EKDn__GYQhqbrAOJRhUnBIljs_y3hK6MFuc_YsUoomRzbX6loo/s72-c/granola.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Hindú crea una nevera que funciona sin electricidad</title><link>http://vita-thani.blogspot.com/2014/01/hindu-crea-una-nevera-que-funciona-sin.html</link><category>ecologia</category><category>medio ambiente</category><category>medio_ambiente</category><author>noreply@blogger.com (Conextate)</author><pubDate>Sat, 25 Jan 2014 04:36:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-6605280715270757148</guid><description>&lt;div style="text-align: justify;"&gt;
Actualmente las neveras representan alrededor del 30% del consumo total de energía en nuestros hogares, estos aparatos tan necesarios representa una gran parte del consumo eléctrico. Sin embargo, en la India, el artesano Mansukhbhai Prajapati creó un refrigerador que no requiere electricidad ni enchufes para trabajar.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5gsLOR_nUak0NxZexgqLxCXBQH3s8u7MHKOk2r2uVioDVk45x_tXC0kdRCD8oSuP9VJpi7DIM0fpjC_zj6CLcpqvZ2ZFfJYzP7FP9ByddJylaZgYC55-qdOqX8sL5vqmkCq5wgl4CB4/s1600/9871425e-eea1-47f4-b69d-69063da832b7wallpaper1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5gsLOR_nUak0NxZexgqLxCXBQH3s8u7MHKOk2r2uVioDVk45x_tXC0kdRCD8oSuP9VJpi7DIM0fpjC_zj6CLcpqvZ2ZFfJYzP7FP9ByddJylaZgYC55-qdOqX8sL5vqmkCq5wgl4CB4/s1600/9871425e-eea1-47f4-b69d-69063da832b7wallpaper1.jpg" height="300" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
El artesano trabajó en la fabricación de envases de cerámica para el almacenamiento de agua fresca en el verano y señaló que el material mostró eficiente, incluso en el intenso calor del verano, con temperaturas que suelen alcanzar los 40 ° C. Así que, pensó, "¿Qué tal una nevera de cerámica?".&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAzV-nUZYgSd_Xs_NQOiRTRQhZyVzxVwoqhJ55eIgqYrM5_yx9MWy_St1Z8FshNXLCVr3aWIopufNy9Fb-zArh8ytAt2jXovJ-PKJn6UTw9nQ1uefFraGFYiHsiLdVbfhWIqLQDX1aVfs/s1600/MittiCool-Refrigerator.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAzV-nUZYgSd_Xs_NQOiRTRQhZyVzxVwoqhJ55eIgqYrM5_yx9MWy_St1Z8FshNXLCVr3aWIopufNy9Fb-zArh8ytAt2jXovJ-PKJn6UTw9nQ1uefFraGFYiHsiLdVbfhWIqLQDX1aVfs/s1600/MittiCool-Refrigerator.jpg" height="400" width="265" /&gt;&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Mientras que nuestras neveras emiten gases tóxicos que dañan la capa de ozono, el desarrollo hindú, guarda las frutas y verduras frescas durante tres días, a través de la evaporación, de manera eficiente y sin generar contaminación ni utilizar complicadas fuentes de energía.

Para mantener la temperatura de la comida, la nevera tiene una cámara de agua en su parte superior, luego el liquido pasa por los lados de la nevera y su evaporación, reduce el calor, que hace que los comestibles permanezcan frescos.

En India se le empieza a conocer como la nevera de los pobres "Mucha gente no puede permitirse una nevera o no pueden pagar el precio de la electricidad que el aparato consume", dijo Prajapati.

Bautizado Miticool, la idea de este artesano se logro materializar, recibió el apoyo de una fábrica y ahora emplea a 20 personas en la producción de estas neveras. De construcción simple, la nevera que no necesita electricidad para funcionar promueve el bienestar de la naturaleza, la sociedad y ha acumulado premios y elogios de los ambientalistas.&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjV5gsLOR_nUak0NxZexgqLxCXBQH3s8u7MHKOk2r2uVioDVk45x_tXC0kdRCD8oSuP9VJpi7DIM0fpjC_zj6CLcpqvZ2ZFfJYzP7FP9ByddJylaZgYC55-qdOqX8sL5vqmkCq5wgl4CB4/s72-c/9871425e-eea1-47f4-b69d-69063da832b7wallpaper1.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Jugo embellecedor</title><link>http://vita-thani.blogspot.com/2014/01/jugo-embellecedor.html</link><category>brocoli</category><category>jugo</category><category>manzana</category><category>pimiento rojo</category><category>receta</category><category>zanahoria</category><author>noreply@blogger.com (Conextate)</author><pubDate>Fri, 24 Jan 2014 04:48:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-9127084240264469531</guid><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;¿Sabías que el
pimiento rojo es rico en vitamina C? ¿Y que tiene el doble de vitamina C que el
pimiento verde? Debido a que además contiene beta-caroteno al igual que la
zanahoria, este jugo consumido regularmente ayuda a mejoran nuestra piel, además
de reducir la hinchazón que causa la artritis. Este jugo además, reduce el colesterol malo y protege el sistema
cardiovascular.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZqhHyPXNRuqRA9a3vnWssALWoCNODa6vPZ5jY1_TgFBjNyp28oXuz2fuoMVGrABzA2vPU7iftNFcffw4OHXLtDNxD-pGfoEUfA7Dp85TgNbKqpi1FhnR8hJ1AeGhLS9Vc3vzGZwuzFs/s1600/IMG-20140124-01065a.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZqhHyPXNRuqRA9a3vnWssALWoCNODa6vPZ5jY1_TgFBjNyp28oXuz2fuoMVGrABzA2vPU7iftNFcffw4OHXLtDNxD-pGfoEUfA7Dp85TgNbKqpi1FhnR8hJ1AeGhLS9Vc3vzGZwuzFs/s1600/IMG-20140124-01065a.jpg" height="325" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;u&gt;&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;u&gt;&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;Ingredientes&lt;/span&gt;&lt;/u&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;- Pimiento rojo&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;- Zanahoria&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;- Manzana con cascara&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;- Brócoli&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;- Agua ozonizada o ionizada
(Solo cuando preparas el jugo en licuadora. El agua debe ser la mitad del total
de las verduras)&amp;nbsp; &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;La proporción es de
2 a 1, la cantidad de pimiento y zanahoria al doble que la manzana y brócoli. &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;&lt;/span&gt; &lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;Lavar y desinfectar
&lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;las verduras. Si vas a usar licuadora, cortar
las verduras en trozos pequeños. La zanahoria es preferible rallarla. Si
utilizaras extractor, cortar los ingredientes en trozos grandes.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-ansi-language: ES;"&gt;Regularmente, yo
preparo mis jugos en licuadora y lo tomo con todo y fibra, pero si prefieres
puedes colarlo (como en la foto) y guardar el bagazo para incluirlo en ensaladas, sandwiches, preparar pan, soufflés,
etc. Ya les publicare algunas recetas para hacer con bagazo.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Mas información..&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/2014/01/tomar-jugo-es-mejor-que-comer-el-vegetal.html" target="_blank"&gt;Beneficios de consumir jugos de vegetales&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2013/12/primera-vez-que-prepararas-jugo-de.html" target="_blank"&gt;Primera vez que prepararas jugo de verduras&lt;/a&gt; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2014/01/licuadora-o-extractor-para-preparar-los.html" target="_blank"&gt;¿Licuadora o extractor para preparar los jugos? &lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/search/label/jugo" target="_blank"&gt;Mas recetas de jugos&lt;/a&gt; &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Receta de jugos para niños&lt;/div&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXZqhHyPXNRuqRA9a3vnWssALWoCNODa6vPZ5jY1_TgFBjNyp28oXuz2fuoMVGrABzA2vPU7iftNFcffw4OHXLtDNxD-pGfoEUfA7Dp85TgNbKqpi1FhnR8hJ1AeGhLS9Vc3vzGZwuzFs/s72-c/IMG-20140124-01065a.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Zanahorias y especias</title><link>http://vita-thani.blogspot.com/2014/01/zanahorias-y-especias.html</link><category>canela</category><category>curcuma</category><category>jugo</category><category>kion</category><category>receta</category><category>zanahoria</category><author>noreply@blogger.com (Conextate)</author><pubDate>Thu, 23 Jan 2014 03:31:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-2998541742507899081</guid><description>&lt;div style="text-align: justify;"&gt;
Las zanahorias son una fuente rica de provitamina A, vitaminas B, potasio , magnesio, fósforo y CoQ10, además es un poderoso antioxidante. Fortalece el sistema inmunológico, reduce el riesgo de enfermedades cerebrovasculares, ayuda aliviar dolores de reumatismo y artritis. 
La canela, jengibre y cúrcuma no sólo hacen este jugo más delicioso, sino que tenga beneficios de desintoxicación naturales que ayudan a mover las toxinas a través del cuerpo.&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhouXt3x33Kb6_Ir3lDuChmHI6BJ6eT3dLCdI6vnlgU1awmh7ATGote1TlAmtcTIWNmwyp3s8vGjCxGTfcep7hjUblcABB9p_HuvnXxBwPf8j2xN9AALADun0JfRcQaz8-Fts84ioIU0cg/s1600/zanahoria+y+curcuma.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhouXt3x33Kb6_Ir3lDuChmHI6BJ6eT3dLCdI6vnlgU1awmh7ATGote1TlAmtcTIWNmwyp3s8vGjCxGTfcep7hjUblcABB9p_HuvnXxBwPf8j2xN9AALADun0JfRcQaz8-Fts84ioIU0cg/s1600/zanahoria+y+curcuma.jpg" height="266" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Ingredientes&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;- 2 zanahorias&lt;/span&gt; &lt;br /&gt;- &lt;span class="hps"&gt;¼ a&lt;/span&gt; &lt;span class="hps"&gt;½&lt;/span&gt; &lt;span class="hps"&gt;cucharadita de&lt;/span&gt; curcuma&lt;span class="hps"&gt;&lt;/span&gt; &lt;br /&gt;- &lt;span class="hps"&gt;1&lt;/span&gt; pedacito &lt;span class="hps"&gt;de kion o jengibre&lt;/span&gt; &lt;br /&gt;- jugo de &lt;span class="hps"&gt;½&lt;/span&gt; &lt;span class="hps"&gt;limón&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;- &lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;¼ &lt;/span&gt;&lt;span class="hps"&gt;&lt;/span&gt;&lt;span class="hps"&gt;cucharadita de&lt;/span&gt; canela molida&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;&lt;/span&gt; -&lt;span class="hps"&gt; agua ozonizada&lt;/span&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;Lavar y desinfectar bien los ingredientes antes de cortarlos.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;Recuerda que si vas a utilizar el extractor para hacer el jugo, necesitaras el doble de zanahorias.&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;Yo lo hago en licuadora, por eso utilizo la zanahoria y kion rallado. &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;Si no has probado antes jengibre o curcuma en tus jugos pon pequeñas cantidas.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Mas información..&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/2014/01/tomar-jugo-es-mejor-que-comer-el-vegetal.html" target="_blank"&gt;Beneficios de consumir jugos de vegetales&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2013/12/primera-vez-que-prepararas-jugo-de.html" target="_blank"&gt;Primera vez que prepararas jugo de verduras&lt;/a&gt; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2014/01/licuadora-o-extractor-para-preparar-los.html" target="_blank"&gt;¿Licuadora o extractor para preparar los jugos? &lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/search/label/jugo" target="_blank"&gt;Mas recetas de jugos&lt;/a&gt; &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Receta de jugos para niños&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhouXt3x33Kb6_Ir3lDuChmHI6BJ6eT3dLCdI6vnlgU1awmh7ATGote1TlAmtcTIWNmwyp3s8vGjCxGTfcep7hjUblcABB9p_HuvnXxBwPf8j2xN9AALADun0JfRcQaz8-Fts84ioIU0cg/s72-c/zanahoria+y+curcuma.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Brocoli para el celebro</title><link>http://vita-thani.blogspot.com/2014/01/hoy-brocoli-para-el-celebro.html</link><category>apio</category><category>brocoli</category><category>jugo</category><category>limon</category><category>manzana</category><category>receta</category><author>noreply@blogger.com (Conextate)</author><pubDate>Wed, 22 Jan 2014 04:26:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-5252132097337953356</guid><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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que&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;el
brócoli&lt;/span&gt; &lt;span class="hps"&gt;tiene tan pocas calorías que&lt;/span&gt; &lt;span class="hps"&gt;casi&lt;/span&gt; &lt;span class="hps"&gt;no tienes que&lt;/span&gt; &lt;span class="hps"&gt;incluirlo
al hacer el cnteo de&amp;nbsp;&amp;nbsp; tus calorías diaria consumidass? Esta verdura&lt;/span&gt; &lt;span class="hps"&gt;verde es&lt;/span&gt;
&lt;span class="hps"&gt;uno de&lt;/span&gt; &lt;span class="hps"&gt;los alimentos más&lt;/span&gt; &lt;span class="hps"&gt;ricos en nutrientes&lt;/span&gt;&amp;nbsp;&amp;nbsp; &lt;span class="hps"&gt;en el mundo.&lt;/span&gt; &lt;span class="hps"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&amp;nbsp; Contiene &lt;/span&gt;&lt;span class="hps"&gt;vitamina&lt;/span&gt; &lt;span class="hps"&gt;A, C&lt;/span&gt;&lt;span class="hps"&gt;, K&lt;/span&gt;
&lt;span class="hps"&gt;y&lt;/span&gt; &lt;span class="hps"&gt;&lt;/span&gt;de &lt;span class="hps"&gt;hierro.&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&amp;nbsp; El brócoli&lt;/span&gt; &lt;span class="hps"&gt;tiene&lt;/span&gt; &lt;span class="hps"&gt;casi
la misma cantidad&lt;/span&gt; &lt;span class="hps"&gt;de calcio&lt;/span&gt; &lt;span class="hps"&gt;que
la leche&lt;/span&gt;. &lt;span class="hps"&gt;El alto contenido&lt;/span&gt; &lt;span class="hps"&gt;de
calcio&lt;/span&gt; &lt;span class="hps"&gt;hace que este&lt;/span&gt; &lt;span class="hps"&gt;un jugo&lt;/span&gt;
&lt;span class="hps"&gt;ayude a la pérdida de peso&lt;/span&gt; &lt;span class="hps"&gt;porque el
calcio&lt;/span&gt; &lt;span class="hps"&gt;neutraliza&lt;/span&gt; &lt;span class="hps"&gt;los ácidos del
estómago&lt;/span&gt; &lt;span class="hps"&gt;que pueden causar&lt;/span&gt; &lt;span class="hps"&gt;esa
sensación&lt;/span&gt; &lt;span class="hps"&gt;barriga&lt;/span&gt; &lt;span class="hps"&gt;vacía.&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&amp;nbsp; La vitamina K, que abunda en el brócoli, potencia la función cognitiva y la capacidad cerebral e intelectual de las personas. Además
reduce el riesgo de accidente cerebrovascular, es un potente antioxidante y reduce
el engrosamiento de las arterias.&lt;br style="mso-special-character: line-break;" /&gt;
&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;br style="mso-special-character: line-break;" /&gt;
&lt;/span&gt;&lt;/div&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKNXzED8t5XVPLD52qzMkhFHhrIJXeevFx6IrGmXBT4n8I6A56YnNtDG3Yt1PUf2Db7yiI0DmLE1LY8AVM31iTyD8m7DeE7cHF2SSm95pb1vsQm1qdfJpWEkCRm00fcNbpsioVo1p4NII/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;/a&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdi-c1As_gUKyAeM_f_JLRxzRM_xI9j9o8QiaMD3sC8RtZKJn9kWOof7OB09rDrpF00djE8wu-J8rZSQNUvquqVzOOrsJSEQNZJzCO4MbMtnvlD5YqjNMh9HpOdWO0lB-_5ejkYVWwUU/s1600/blog+IMG-20140122-01059.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdi-c1As_gUKyAeM_f_JLRxzRM_xI9j9o8QiaMD3sC8RtZKJn9kWOof7OB09rDrpF00djE8wu-J8rZSQNUvquqVzOOrsJSEQNZJzCO4MbMtnvlD5YqjNMh9HpOdWO0lB-_5ejkYVWwUU/s1600/blog+IMG-20140122-01059.jpg" height="225" width="180" /&gt;&lt;/a&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKNXzED8t5XVPLD52qzMkhFHhrIJXeevFx6IrGmXBT4n8I6A56YnNtDG3Yt1PUf2Db7yiI0DmLE1LY8AVM31iTyD8m7DeE7cHF2SSm95pb1vsQm1qdfJpWEkCRm00fcNbpsioVo1p4NII/s1600/images.jpg" /&gt;&lt;/div&gt;
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1 brócoli pequeño&lt;br /&gt;
2 ramas de apio&lt;br /&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 manzana
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&amp;nbsp;&amp;nbsp;&amp;nbsp; 1 limón&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;br /&gt;
&lt;span class="hps"&gt;Primero lavar y desinfectar bien todos los vegetales. &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Del
brócoli y del apio también utiliza &lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;tallos y &lt;span class="hps"&gt;hojas.&lt;/span&gt; &lt;span class="hps"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Bébelo
inmediatamente&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Mas información..&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/2014/01/tomar-jugo-es-mejor-que-comer-el-vegetal.html" target="_blank"&gt;Beneficios de consumir jugos de vegetales&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2013/12/primera-vez-que-prepararas-jugo-de.html" target="_blank"&gt;Primera vez que prepararas jugo de verduras&lt;/a&gt; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2014/01/licuadora-o-extractor-para-preparar-los.html" target="_blank"&gt;¿Licuadora o extractor para preparar los jugos? &lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/search/label/jugo" target="_blank"&gt;Mas recetas de jugo&lt;/a&gt; &lt;/div&gt;
&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEdi-c1As_gUKyAeM_f_JLRxzRM_xI9j9o8QiaMD3sC8RtZKJn9kWOof7OB09rDrpF00djE8wu-J8rZSQNUvquqVzOOrsJSEQNZJzCO4MbMtnvlD5YqjNMh9HpOdWO0lB-_5ejkYVWwUU/s72-c/blog+IMG-20140122-01059.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Martes verde</title><link>http://vita-thani.blogspot.com/2014/01/martes-verde.html</link><category>apio</category><category>espinaca</category><category>jugo</category><category>pepino</category><category>receta</category><author>noreply@blogger.com (Conextate)</author><pubDate>Tue, 21 Jan 2014 03:58:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-2310903088343699456</guid><description>&lt;div style="text-align: justify;"&gt;
Refrescante jugo verde que contiene &lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;Vitaminas&lt;/span&gt;&lt;span class=""&gt;:&lt;/span&gt; &lt;span class="hps"&gt;A, B&lt;/span&gt;, &lt;span class="hps"&gt;C y K&lt;/span&gt;&amp;nbsp; &lt;span class="hps"&gt;y Minerales&lt;/span&gt;: &lt;span class="hps"&gt;calcio&lt;/span&gt;&lt;span class=""&gt;,&lt;/span&gt; &lt;span class="hps"&gt;yodo, hierro&lt;/span&gt;, &lt;span class="hps"&gt;fósforo y potasio&lt;/span&gt;. El alto contenido de &lt;span class="hps"&gt;hierro&lt;/span&gt;, hace de este jugo recomendable contra&amp;nbsp;&lt;span class="hps"&gt; la&lt;/span&gt; &lt;span class="hps"&gt;anemia,&lt;/span&gt; &lt;span class="hps"&gt;depresión, fatiga&lt;/span&gt;&lt;span class="hps"&gt;&lt;/span&gt; &lt;span class="hps"&gt;y&lt;/span&gt; &lt;span class="hps"&gt;enfermos de&lt;/span&gt; &lt;span class="hps"&gt;Trastorno&lt;/span&gt; &lt;span class="hps"&gt;Afectivo Estacional&lt;/span&gt;. &lt;span class="hps"&gt;También ayuda&lt;/span&gt; &lt;span class="hps"&gt;a la digestión&lt;/span&gt; &lt;span class="hps"&gt;y es un&lt;/span&gt; &lt;span class="hps"&gt;gran limpiador&lt;/span&gt; &lt;span class="hps"&gt;interno del cuerpo&lt;/span&gt;.&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKdSw7GZ-FMX2oxWJWC7HyzkXkhHD76v-W7cwMQhql0Z7g8kXKkkM9EibeMLxt8bJFM3o7C4CHaE0fZxGgaKMtr1aryGK7IEHTZcvgek6xC3r-GdmMztI6kMwHaIjFrbzFUZO7LbbHNRo/s1600/blog+IMG-20140121-01031.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKdSw7GZ-FMX2oxWJWC7HyzkXkhHD76v-W7cwMQhql0Z7g8kXKkkM9EibeMLxt8bJFM3o7C4CHaE0fZxGgaKMtr1aryGK7IEHTZcvgek6xC3r-GdmMztI6kMwHaIjFrbzFUZO7LbbHNRo/s1600/blog+IMG-20140121-01031.jpg" height="320" width="244" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;u&gt;Ingredientes&lt;/u&gt;: (Jugo para 3 personas)&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;br /&gt;&lt;/span&gt;
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&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;* 1/2 pepino&lt;/span&gt;. &lt;span class="hps"&gt;Rica fuente de vitamina&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;B y C.&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;Ayuda al
cuerpo a&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;eliminar toxinas&lt;/span&gt;&lt;span class="longtext"&gt;, &lt;/span&gt;&lt;span class="hps"&gt;promueve la&lt;/span&gt;&lt;span class="longtext"&gt;
&lt;/span&gt;&lt;span class="hps"&gt;salud de las articulaciones&lt;/span&gt;&lt;span class="longtext"&gt;,
&lt;/span&gt;&lt;span class="hps"&gt;ayuda en la pérdida&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;de peso&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span class="hps"&gt;&amp;nbsp;&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;* 2 ramas de apios con todo y hojas&lt;/span&gt;.
Altamente alcalinizante. &lt;span class="hps"&gt;Mejora el sistema&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;inmunológico&lt;/span&gt;&lt;span class="longtext"&gt;,
ayuda a la &lt;/span&gt;&lt;span class="hps"&gt;reducción de la presión&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;arterial&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;y
&lt;span class="hps"&gt;a&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;reducir el
colesterol&lt;/span&gt;.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span id="result_box"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;* 2 ataditos
de espinaca bebe&lt;/span&gt;. &lt;span class="hps"&gt;Contiene alta cantidad de vitaminas&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;A y K y fitonutrientes&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;que son&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;beneficios contra el cáncer&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;y&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;la salud cardiovascular&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
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&lt;div style="text-align: justify;"&gt;
&lt;span id="result_box"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;* jugo de 1
limón. &lt;span class="hps"&gt;Extremadamente alcalino. Purificador de la sangre, equilibra&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;los niveles de&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;azúcar en la sangre&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;y &lt;span class="hps"&gt;contiene&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;potentes propiedades&lt;/span&gt;&lt;span class="longtext"&gt; &lt;/span&gt;&lt;span class="hps"&gt;anti-&lt;/span&gt;&lt;span class="longtext"&gt;bacterianas&lt;/span&gt;&lt;/span&gt;.&lt;/span&gt;&lt;/div&gt;
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  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/&gt;
  &lt;w:LsdException Locked="false" Priority="34" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/&gt;
  &lt;w:LsdException Locked="false" Priority="29" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Quote"/&gt;
  &lt;w:LsdException Locked="false" Priority="30" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;
  &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;
  &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;
  &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;
 &lt;/w:LatentStyles&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;
&lt;style&gt;
 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabla normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}
&lt;/style&gt;
&lt;![endif]--&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwJWPGc8hhmjVTYC5QdkZM86TxP_wY2vhPZAQtjdnSAQDrawXRCshvEEJ352v9qmexg26JjS9bCStuR-0DzMFoMvJsO9FKawlTUs3IKZ8alB_BojXa2UqnRB99VBEJT3qy1NpqAw8qhI8/s1600/blog+IMG-20140121-01036.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwJWPGc8hhmjVTYC5QdkZM86TxP_wY2vhPZAQtjdnSAQDrawXRCshvEEJ352v9qmexg26JjS9bCStuR-0DzMFoMvJsO9FKawlTUs3IKZ8alB_BojXa2UqnRB99VBEJT3qy1NpqAw8qhI8/s1600/blog+IMG-20140121-01036.jpg" height="320" width="258" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;u&gt;&lt;span class="" id="result_box" lang="es"&gt;Preparación&lt;/span&gt;&lt;/u&gt;&lt;br /&gt;
&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:WordDocument&gt;
  &lt;w:View&gt;Normal&lt;/w:View&gt;
  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;
  &lt;w:TrackMoves/&gt;
  &lt;w:TrackFormatting/&gt;
  &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;
  &lt;w:PunctuationKerning/&gt;
  &lt;w:ValidateAgainstSchemas/&gt;
  &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;
  &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;
  &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;
  &lt;w:DoNotPromoteQF/&gt;
  &lt;w:LidThemeOther&gt;ES-PE&lt;/w:LidThemeOther&gt;
  &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;
  &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;
  &lt;w:Compatibility&gt;
   &lt;w:BreakWrappedTables/&gt;
   &lt;w:SnapToGridInCell/&gt;
   &lt;w:WrapTextWithPunct/&gt;
   &lt;w:UseAsianBreakRules/&gt;
   &lt;w:DontGrowAutofit/&gt;
   &lt;w:SplitPgBreakAndParaMark/&gt;
   &lt;w:EnableOpenTypeKerning/&gt;
   &lt;w:DontFlipMirrorIndents/&gt;
   &lt;w:OverrideTableStyleHps/&gt;
  &lt;/w:Compatibility&gt;
  &lt;m:mathPr&gt;
   &lt;m:mathFont m:val="Cambria Math"/&gt;
   &lt;m:brkBin m:val="before"/&gt;
   &lt;m:brkBinSub m:val="&amp;#45;-"/&gt;
   &lt;m:smallFrac m:val="off"/&gt;
   &lt;m:dispDef/&gt;
   &lt;m:lMargin m:val="0"/&gt;
   &lt;m:rMargin m:val="0"/&gt;
   &lt;m:defJc m:val="centerGroup"/&gt;
   &lt;m:wrapIndent m:val="1440"/&gt;
   &lt;m:intLim m:val="subSup"/&gt;
   &lt;m:naryLim m:val="undOvr"/&gt;
  &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
  DefSemiHidden="true" DefQFormat="false" DefPriority="99"
  LatentStyleCount="267"&gt;
  &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;
  &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;
  &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;
  &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;
  &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;
  &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;
  &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"
   UnhideWhenUsed="false" Name="Table Grid"/&gt;
  &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/&gt;
  &lt;w:LsdException Locked="false" Priority="1" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
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&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
Primero lavar y desinfectar las verduras, sobre todo si no
son orgánicos.&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
Cortar las verduras de acuerdo a lo que se vaya a usar para
preparar el jugo, &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;licuadora o extractor
&lt;a href="http://www.vita-thani.blogspot.com/2014/01/licuadora-o-extractor-para-preparar-los.html" target="_blank"&gt;(Lea las ventajas y desventajas de cada cual).&lt;/a&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
Exprimir el limón y agregárselo al jugo.&amp;nbsp;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
Consumirlo inmediatamente.&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
A disfrutar.&lt;/div&gt;
&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;br /&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Mas información..&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/2014/01/tomar-jugo-es-mejor-que-comer-el-vegetal.html" target="_blank"&gt;Beneficios de consumir jugos de vegetales&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2013/12/primera-vez-que-prepararas-jugo-de.html" target="_blank"&gt;Primera vez que prepararas jugo de verduras&lt;/a&gt; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2014/01/licuadora-o-extractor-para-preparar-los.html" target="_blank"&gt;¿Licuadora o extractor para preparar los jugos? &lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/search/label/jugo" target="_blank"&gt;Mas recetas de jugo&lt;/a&gt; &lt;/div&gt;
&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;&lt;/span&gt; &lt;/span&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKdSw7GZ-FMX2oxWJWC7HyzkXkhHD76v-W7cwMQhql0Z7g8kXKkkM9EibeMLxt8bJFM3o7C4CHaE0fZxGgaKMtr1aryGK7IEHTZcvgek6xC3r-GdmMztI6kMwHaIjFrbzFUZO7LbbHNRo/s72-c/blog+IMG-20140121-01031.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>¿Porqué elegir los productos de Vita Thani?</title><link>http://vita-thani.blogspot.com/2014/01/porque-elegir-los-productos-de-vita.html</link><category>pedido</category><author>noreply@blogger.com (Conextate)</author><pubDate>Mon, 20 Jan 2014 14:29:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-8672708225935960964</guid><description>&lt;div style="background-image: url(https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAadhRtU35ST0ThqNxBNssZrkL51Ebj5YD72K-sp2Jjs00dkKYgd9V4gT86z_T2YN9mZ03rppPM9biWHxJ3yigb_hM19Qs7rJR4zXm_5IavwWVbvpbGcTlRLzj0S8ZSC7NGEwOwD7QMjs/s1600/background+vita+thani.jpg); padding: 50px;"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9E2iu7_rz1RYPtjS8Cu4tQBgW2UZjJzz-eMu9CF7Q7w6OO72iq1b06jUyLSZCLEPpIn5vQeqbMZwvN-amwJoK5M49op4mwxp0n2L4p41gOFwLVLKQKtN_6DEvEhW840kSDdBt_LOJyns/s1600/vita+thani+logo+final4.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9E2iu7_rz1RYPtjS8Cu4tQBgW2UZjJzz-eMu9CF7Q7w6OO72iq1b06jUyLSZCLEPpIn5vQeqbMZwvN-amwJoK5M49op4mwxp0n2L4p41gOFwLVLKQKtN_6DEvEhW840kSDdBt_LOJyns/s200/vita+thani+logo+final4.gif" height="151" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Todos nuestros productos son elaborados bajo la supervición de una nutricionista, que evalua el contenido nutricional de cada producto y un chef, que hace que todo sea delicioso.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Cuidamos en detalle los beneficios de nuestros productos para nuestra salud, de acuerdo a las siguientes premisas:&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;span style="color: #fa6c0a; font-size: 18pt;"&gt;&lt;b&gt; &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
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&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;b&gt;Libres de Gluten (Gluten free, GF)&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;

&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Pensado no solo para las personas con alergia al gluten o Celiacos, también para aquellos que quieren disminuir su "sobrecarga de gluten”. Investigadores han demostrado que el exceso de gluten en personas NO celiacas, genera mala digestión y disminución de energía, además de inflamación, exceso de mucosidades dentro del cuerpo y acidificación del ph interno. Y viviendo en Perú con una gran biodiversidad, no hay razón para solo consumir productos con gluten, podemos aprovechar la quinua, kañiwa, kiwicha, tarwi, chuño, etc. En Vita Thani, NO utilizamos trigo, avena, cebada, centeno o sus derivados.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;
&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;
&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;b&gt;Libre de Azúcar (Sugar free, SF)
&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;
&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;No solo las personas con diabetes deben dejar el azúcar para tener una buena salud, también todos nosotros. Pero hay que tener en claro qué azucares son los que debemos dejar, pues nuestro organismo necesita de ésta para transformarla en energía. En Vita Thani, utilizamos estevia, frutas y verduras de estación, granos, semillas y frutos secos para reemplazar el azúcar refinado.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;
&lt;/span&gt;&lt;/span&gt;
&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;
&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;b&gt;Libre de Lactosa (Dairy free, DF)
&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Los beneficios para la salud de la leche son ampliamente promocionados, pero es posible obtener todas las vitaminas y los minerales esenciales para el organismo sin tomar leche de vaca o incluir lácteos en la dieta. Evitar los lácteos, ya sea por necesidad, debido a alergias alimentarias, o como parte de la elección de una dieta, también proporciona beneficios, como diminución de azúcar, grasa y colesterol. Todos los productos de Vita Thani son libres, reemplazamos los lácteos por leches y mantequillas vegetales.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="line-height: normal; text-align: justify;"&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;b&gt;Productos de temporada y locales
&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Aunque la conservación de los alimentos ya no es problema gracias a la congelación, el consumo productos de temporada y locales tiene muchos beneficios para nosotros y para el planeta: Ayuda a reducir la energía y las emisiones de CO2 que se necesitan para el transporte; la fruta y verdura local se ha recogido en su punto óptimo de maduración y por consiguiente es más deliciosa que la transportada, que se ha recolectado verde y ha madurado de manera artificial en los contenedores; ayuda a mantener la economía local y por último obtenemos las vitaminas y minerales necesarios para tener una buena salud en cada estación.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;b&gt;Productos vivos, crudos, activados y fermentados&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Alimentos que no han sido sometidos a procesos de cocción mayores a los 118 grados Fahrenheit o que han sido activados mediante el remojo o fermentación, y que por lo mismo mantienen su composición de nutrientes intactos o incrementados y de esta manera nuestro organismo los puede absorber mas facilmente y en mayor cantidad, lo cual es beneficioso para nuestra salud. En Vita Thani, las frutas y vegetales se utilizan crudos o en brotes; los frutos secos, granos y semillas crudos, activados y germinados.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&lt;b&gt;Entregas a domicilio &lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;Nuestros productos son elaborados con productos frescos y vivos, preparados en cuanto tu pedido esta confirmado y con una duración de 7 dias, para que de esta manera aproveches todos los nutrientes de los ingredientes. Debido a que es difícil manejar el almacenamiento con terceros, es que te ofrecemos los productos directamente a tu domicilio o dirección que nos consignes. En unos meses también te estaremos ofreciendo nuestros productos en nuestro propio local.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="font-size: 18pt;"&gt;&lt;b&gt;&lt;span style="color: #003300;"&gt;Si tienes alguna duda, consulta o sugerencia, comunicate con nosotros:&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style="font-family: Arial,Helvetica,sans-serif;"&gt;&lt;span style="color: #003300; font-size: 18pt;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;

</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9E2iu7_rz1RYPtjS8Cu4tQBgW2UZjJzz-eMu9CF7Q7w6OO72iq1b06jUyLSZCLEPpIn5vQeqbMZwvN-amwJoK5M49op4mwxp0n2L4p41gOFwLVLKQKtN_6DEvEhW840kSDdBt_LOJyns/s72-c/vita+thani+logo+final4.gif" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>¿Licuadora o extractor para preparar los jugos?</title><link>http://vita-thani.blogspot.com/2014/01/licuadora-o-extractor-para-preparar-los.html</link><category>nutricion</category><author>noreply@blogger.com (Conextate)</author><pubDate>Mon, 20 Jan 2014 14:29:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-2123568835747530766</guid><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Existen diferencias entre los jugos hechos en &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;licuadora o extractor, te las menciono a continuación
para que tú puedas decidir, como preparar tus jugos de vegetales según tu
estilo de vida y necesidades…&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUpHizrZCjVz4shUCDM1stNbNvXtGGWqvfLO50TcmOyNQ7awiyJkOV2oyrmP2bY0cxNdgcUEec85-5Ov88UO_tuuIoLw9IULgBpxsunE4XmeK4dV2AgyL1Gu9z12sJPtlyyoUeti9wLk/s1600/Blender-Juice.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUpHizrZCjVz4shUCDM1stNbNvXtGGWqvfLO50TcmOyNQ7awiyJkOV2oyrmP2bY0cxNdgcUEec85-5Ov88UO_tuuIoLw9IULgBpxsunE4XmeK4dV2AgyL1Gu9z12sJPtlyyoUeti9wLk/s1600/Blender-Juice.jpg" height="400" width="263" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&amp;nbsp;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;1. Calidad del jugo:&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;La licuadora extrae el jugo centrifugando las frutas
y verduras provocando un aumento de la temperatura. Este aumento de temperatura
ocasiona una cierta pérdida de vitaminas y otros componentes como enzimas y
antioxidantes. Cabe señalar que algunos son los alimentos que disminuyen sus valores
nutricionales al aumentar la temperatura.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;El extractor de zumos funciona extrayendo el jugo
por presión a baja velocidad lo que no modifica la temperatura y la fruta y
verdura mantiene sus cualidades intactas. Con el extractor no se “rompe” en pedazos
tan pequeños las moléculas de los alimentos.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;2. Cantidad de jugo:&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Comparado con la licuadora, el extractor de zumo
extrae menos cantidad de líquido, partiendo de la misma cantidad de frutas y
hortalizas y su resultado es mucho más homogéneo. &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;La cantidad de pulpa o fibra separada es
mayor, pero se pueden utilizar para preparar múltiples recetas.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;El jugo extraído con una licuadora, es mayor pues se
le adiciona agua, aunque sea un poquito, pero al poco rato este se separa en
dos capas, la superior con la pulpa y la inferior con el líquido. La fibra resultante
es menor. Lo ideal es tomar el jugo con todo y fibra, pero si decides colar tu
jugo, puedes utilizar lo colado también como parte de muchas preparaciones.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;3. Beneficios para el organismo&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;El extractor separa la fibra de la fruta lo que hace
que los nutrientes entren al torrente sanguíneo casi de forma inmediata -
alrededor de 15 minutos. Un jugo o licuado hecho en licuadora podría tomar hasta
alrededor de 3 horas en ser digerido. Dependiendo de nuestra dieta diaria y el
tipo de digestión.&lt;br style="mso-special-character: line-break;" /&gt;
&lt;br style="mso-special-character: line-break;" /&gt;
&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;4. Ingredientes&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Hay ingredientes como frutas o verduras de pura pulpa, como el plátano
que son mejor licuarlos que utilizarlos en un extractor. Además a los jugos
preparados en licuadora se pueden añadir otros ingredientes, en polvo o
semillas pequeñas, como linaza o maca en polvo.&lt;/span&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;&lt;br style="mso-special-character: line-break;" /&gt;
&lt;br style="mso-special-character: line-break;" /&gt;
&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8wQKn7uXh_LW8OL20qMK_6mA2wHYiUDt0Z8VqBJCEtU7x_yfPS-_UeAmcPeziiLY4O9qYZ8qtupaqXgAEeNR9w407gBzDt25NC_EcnBPjytVYSXPD9hAsqhQkERNQe1juCiLgJfLh8As/s1600/Que+-es-mejor-extracto-o-jugo-2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8wQKn7uXh_LW8OL20qMK_6mA2wHYiUDt0Z8VqBJCEtU7x_yfPS-_UeAmcPeziiLY4O9qYZ8qtupaqXgAEeNR9w407gBzDt25NC_EcnBPjytVYSXPD9hAsqhQkERNQe1juCiLgJfLh8As/s1600/Que+-es-mejor-extracto-o-jugo-2.jpg" height="279" width="320" /&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;5. Ahorro:&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;El extractor de zumo trabaja a baja velocidad
consumiendo menos energía que una licuadora, pero demora mas tiempo en obtener
el jugo. Por el contrario la cantidad de energía al licuar es mayor, pero el
jugo esta en menos tiempo. &lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;6. Precio:&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;En el mercado puedes encontrar gran variedad de
modelos y marcas. Por lo general, una licuadora resulta más económica que un
extractor.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;7. Tiempo&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;El preparar jugos en licuadora es mucho más rápido que
hacerlo en extractor, y también hay una gran diferencia en el tiempo utilizado
para lavar y secar ambos.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; line-height: 115%;"&gt;Mi recomendación es utilizar ambos para preparar
nuestros jugos, dependiendo los ingredientes que vamos a usar, si son pura
pulpa o tienen fibra, esto también repercutirá en la energía utilizada.
Considerar también el tiempo que tengamos disponible, el dia que nos levantemos
mas temprano o tengamos un tiempo libre mayor, preparar el jugo en extractor. YA
SEA EN LICUADORA O EXTRACTOR, LO IMPORTANTE ES CONSUMIR JUGO DE VERDURAS
DIARIAMENTE.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Mas información...&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/2014/01/tomar-jugo-es-mejor-que-comer-el-vegetal.html" target="_blank"&gt;Beneficios de los jugos de verduras &lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2013/12/primera-vez-que-prepararas-jugo-de.html" target="_blank"&gt;Primera vez que prepararas jugo de verduras &lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/search/label/jugo" target="_blank"&gt;Recetas de jugos&lt;/a&gt; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
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</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFUpHizrZCjVz4shUCDM1stNbNvXtGGWqvfLO50TcmOyNQ7awiyJkOV2oyrmP2bY0cxNdgcUEec85-5Ov88UO_tuuIoLw9IULgBpxsunE4XmeK4dV2AgyL1Gu9z12sJPtlyyoUeti9wLk/s72-c/Blender-Juice.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total></item><item><title>Beneficios de consumir jugos de vegetales</title><link>http://vita-thani.blogspot.com/2014/01/tomar-jugo-es-mejor-que-comer-el-vegetal.html</link><category>nutricion</category><author>noreply@blogger.com (Conextate)</author><pubDate>Mon, 20 Jan 2014 09:43:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-8005496625441319623</guid><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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&lt;br /&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoOp7d5CpdA3rWtree-x_P_P4cy1p5oK9f4Oqje7flGd0E50ZiKnfmZkDRkLug2EnyLhnGnUBFDUfl_r4lpivRjol2Oc-2R4tQBj9nsQW6OvvaiujMD68CFyd4DlE2s1d0JN_orpZtkRc/s1600/fresh-fruit-vegetable-juice.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoOp7d5CpdA3rWtree-x_P_P4cy1p5oK9f4Oqje7flGd0E50ZiKnfmZkDRkLug2EnyLhnGnUBFDUfl_r4lpivRjol2Oc-2R4tQBj9nsQW6OvvaiujMD68CFyd4DlE2s1d0JN_orpZtkRc/s1600/fresh-fruit-vegetable-juice.jpg" height="250" width="400" /&gt;&lt;/a&gt;Tomar jugos es una excelente
manera de introducir más vegetales a tu dieta. Pese a que hay muchos&lt;/div&gt;
beneficios
tomando jugos vegetales, no es mejor ni peor que comer el vegetal. Una mezcla
de ambos es lo preferible. Sin embargo, puedes tener problemas comiendo dos
tazas de espinaca, pero puedes beber fácilmente ocho tazas de hojas de espinaca
hechas jugo. Esto significa que obtienes cuatro veces la cantidad de vitaminas
y minerales.&lt;br /&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Beneficios&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Hacer sus vegetales en forma de
jugo lo ayuda a absorber la mayoría de los nutrientes. Esto es importante
porque la mayoría de nosotros tenemos una mala digestión, resultado de las
malas elecciones en los alimentos durante muchos años. Esto limita la capacidad
de su cuerpo para absorber todos los nutrientes de los vegetales. Hacerlos en
forma de jugos lo ayudará a “pre-digerirlos” por usted, así que recibirá una
mayor nutrición, en lugar de simplemente eliminarlos a la hora de ir al baño.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Le permite consumir la cantidad
adecuada de manera eficiente. Algunas personas podrían sentir que es difícil
comer muchos vegetales, pero usted puede lograr consumir la cantidad adecuada
con un vaso de jugo de vegetales.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Puede añadir una amplia variedad
de vegetales en su alimentación. Muchas personas comen las mismas ensaladas de
vegetales todos los días. Esto viola el principio de la rotación de alimentos y
aumenta las probabilidades de que desarrolle alergia a ciertos alimentos. Pero
con el jugo, usted puede añadir una gran variedad de vegetales que normalmente
no come.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
Es importante tener en cuenta que los jugos de  vegetales tienen muy 
poca proteína y casi nada de grasas, así que por sí solos,  no pueden 
ser considerados como un alimento completo. Debe consumirse como  
complemento de la comida y no como su única comida.&lt;br /&gt;
Así que, a menos de que se encuentre bajo un  programa de ayuno 
especial o desintoxicación, no es una buena idea utilizar los  jugos 
para reemplazar una comida completa. Lo ideal es consumirlos como un  
complemento de la comida, o bien como un refrigerio entre comidas.&lt;br /&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&amp;nbsp; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Mas información...&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2013/12/primera-vez-que-prepararas-jugo-de.html" target="_blank"&gt;Primera vez que prepararas jugo de verduras &lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2014/01/licuadora-o-extractor-para-preparar-los.html" target="_blank"&gt;¿Licuadora o extractor para preparar los jugos?&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/search/label/jugo" target="_blank"&gt;Recetas de jugos&lt;/a&gt; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoOp7d5CpdA3rWtree-x_P_P4cy1p5oK9f4Oqje7flGd0E50ZiKnfmZkDRkLug2EnyLhnGnUBFDUfl_r4lpivRjol2Oc-2R4tQBj9nsQW6OvvaiujMD68CFyd4DlE2s1d0JN_orpZtkRc/s72-c/fresh-fruit-vegetable-juice.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Jugo desintoxicante para el lunes</title><link>http://vita-thani.blogspot.com/2014/01/jugo-desintoxicante-para-el-lunes.html</link><category>betarraga</category><category>beterraga</category><category>desintoxicante</category><category>espinaca</category><category>jengibre</category><category>jugo</category><category>kion</category><category>manzana</category><category>receta</category><category>remolacha</category><author>noreply@blogger.com (Conextate)</author><pubDate>Mon, 20 Jan 2014 09:38:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-8117869987679745825</guid><description>&lt;div style="text-align: justify;"&gt;
Aunque tratamos de cuidarnos de no comer mucho y de comer sano durante el fin de semana, sé que es difícil. Los entiendo, pues el fin de semana es para encontrarse con la familia, amigos y por alguna otra razón siempre terminamos comiendo algo fuera de nuestra dieta habitual y sana.
Así que hoy quise compartir con ustedes el jugo que me tome hoy en el desayuno…&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
JUGO DESINTOXICANTE
DE LUNES&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;u&gt;Ingredientes&lt;/u&gt;:&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
* Beterraga, rica en Vitaminas A, C, K, folato, hierro, magnesio, fosforo y potasio. Por estos nutrientes y la betalina, la beterraga tiene propiedades antioxidantes, anti-inflamatoria, fungicida y ayuda en la desintoxicación.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
* Manzana, contiene vitamina C, flavonoides y fitonutrientes y un rico sabor, que mejora el sabor del jugo. 
Espinaca, vitaminas A, C, K, E y complejo B., carotenos, aminoácidos, hierro, yodo, potasio y magnesio, lo cual juntamente con su alto nivel de alcalinidad ayuda a mantener el ph del cuerpo en equilibrio.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
* Kion, tiene propiedades anti-inflamatoria, antimicrobiano (matar o inhibir el crecimiento de microorganismos tales como bacterias y hongos), mejora la cirdulacion y digestión.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
* Limón (jugo) rico en vitamina C, calcio, fósforo y magnesio. Ayuda a purificar la sangre y remover toxinas del cuerpo.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXem7MPDlNW2Shr_1SDmpYpZrLQ4E0maV4mPV335mMFWJLqOVhiDAtkPx8yGKBRHIk096NYXd4XN93H7E0CGNwBYDhTkGpRlpNr0sFjPfZwjwCKoWltn-ety0b-H4r6gnuIGRNYZLEwc/s1600/blog+IMG-20140120-01017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXem7MPDlNW2Shr_1SDmpYpZrLQ4E0maV4mPV335mMFWJLqOVhiDAtkPx8yGKBRHIk096NYXd4XN93H7E0CGNwBYDhTkGpRlpNr0sFjPfZwjwCKoWltn-ety0b-H4r6gnuIGRNYZLEwc/s1600/blog+IMG-20140120-01017.jpg" height="333" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Respecto a las cantidades, lo que ven en el plato, es lo que utilice para preparar el jugo para 2 personas. A excepción del kion, que utilice un pedacito, de aproximadamente 2 dedos de ancho. Pero vayan probando según su paladar, en mi casa nos gusta mucho el kion.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Al comprar los ingredientes, refieran los orgánicos, pues los vamos a comer crudos.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Al escoger, prefiere las verduras y frutas en tamaños pequeños, no solo porque si utilizas frutas y vegetales grandes te saldrá mucha cantidad de jugo, sino también porque al utilizar solo parte y refrigerar lo sobrante, las verduras y frutas guardadas pierden sus valores nutricionales. 
&lt;/div&gt;
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 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}
&lt;/style&gt;
&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;o:OfficeDocumentSettings&gt;
  &lt;o:AllowPNG/&gt;
 &lt;/o:OfficeDocumentSettings&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: justify;"&gt;
&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:WordDocument&gt;
  &lt;w:View&gt;Normal&lt;/w:View&gt;
  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;
  &lt;w:TrackMoves/&gt;
  &lt;w:TrackFormatting/&gt;
  &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;
  &lt;w:PunctuationKerning/&gt;
  &lt;w:ValidateAgainstSchemas/&gt;
  &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;
  &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;
  &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;
  &lt;w:DoNotPromoteQF/&gt;
  &lt;w:LidThemeOther&gt;ES-PE&lt;/w:LidThemeOther&gt;
  &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;
  &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;
  &lt;w:Compatibility&gt;
   &lt;w:BreakWrappedTables/&gt;
   &lt;w:SnapToGridInCell/&gt;
   &lt;w:WrapTextWithPunct/&gt;
   &lt;w:UseAsianBreakRules/&gt;
   &lt;w:DontGrowAutofit/&gt;
   &lt;w:SplitPgBreakAndParaMark/&gt;
   &lt;w:EnableOpenTypeKerning/&gt;
   &lt;w:DontFlipMirrorIndents/&gt;
   &lt;w:OverrideTableStyleHps/&gt;
  &lt;/w:Compatibility&gt;
  &lt;m:mathPr&gt;
   &lt;m:mathFont m:val="Cambria Math"/&gt;
   &lt;m:brkBin m:val="before"/&gt;
   &lt;m:brkBinSub m:val="&amp;#45;-"/&gt;
   &lt;m:smallFrac m:val="off"/&gt;
   &lt;m:dispDef/&gt;
   &lt;m:lMargin m:val="0"/&gt;
   &lt;m:rMargin m:val="0"/&gt;
   &lt;m:defJc m:val="centerGroup"/&gt;
   &lt;m:wrapIndent m:val="1440"/&gt;
   &lt;m:intLim m:val="subSup"/&gt;
   &lt;m:naryLim m:val="undOvr"/&gt;
  &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
  DefSemiHidden="true" DefQFormat="false" DefPriority="99"
  LatentStyleCount="267"&gt;
  &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;
  &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;
  &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;
  &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;
  &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;
  &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;
  &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"
   UnhideWhenUsed="false" Name="Table Grid"/&gt;
  &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/&gt;
  &lt;w:LsdException Locked="false" Priority="1" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/&gt;
  &lt;w:LsdException Locked="false" Priority="34" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/&gt;
  &lt;w:LsdException Locked="false" Priority="29" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Quote"/&gt;
  &lt;w:LsdException Locked="false" Priority="30" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;
  &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;
  &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;
  &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;
 &lt;/w:LatentStyles&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;
&lt;style&gt;
 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabla normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}
&lt;/style&gt;
&lt;![endif]--&gt;

&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: justify;"&gt;
&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_7aq0MZltxgExTghatbWUQ5V6WGgCvRQXGN3SAa5q8w_j4mz4TwUbbxsgUJBo2yo8RwuHO6orkb9vupdTmAHob0ICPsLAuu-ZvlRLovozMKZ5gM3QS2fhFlbOrf1KLWK0AvbJ36S_s1s/s1600/blog+IMG-20140120-01023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_7aq0MZltxgExTghatbWUQ5V6WGgCvRQXGN3SAa5q8w_j4mz4TwUbbxsgUJBo2yo8RwuHO6orkb9vupdTmAHob0ICPsLAuu-ZvlRLovozMKZ5gM3QS2fhFlbOrf1KLWK0AvbJ36S_s1s/s1600/blog+IMG-20140120-01023.jpg" height="400" width="315" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:WordDocument&gt;
  &lt;w:View&gt;Normal&lt;/w:View&gt;
  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;
  &lt;w:TrackMoves/&gt;
  &lt;w:TrackFormatting/&gt;
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&lt;br /&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;u&gt;Preparación&lt;/u&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Desinfectar todos los
ingredientes, por más que sean orgánicos. Podemos utilizar un desinfectante
natural.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Cortar o trozar las frutas o
vegetales dependiendo lo que vayas a utilizar para preparar el jugo, puedes
utilizar licuadora o extractor. &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Particularmente yo utilizo
licuadora y dejo mi jugo sin licuar totalmente, para aprovechar las fibras de
los ingredientes, pues como los ingredientes están crudos no se logran deshacer
completamente. NO lo cueles, y si lo cuelas, utiliza los residuos para
incluirlos en tus comidas o ensaladas.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Si no te gusta encontrar en tu jugo
trocitos de verduras o vegetales, entonces utiliza el extractor, y la fibra que
obtengas úsala en tu ensalada o en la comida que vayas a preparar. En ninguno
de los casos botes la fibra es muy beneficiosa para el organismo.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Ahora sí, manos a la obra…&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
La beterraga, le corte los tallos
y la ralle. Reserve las hojas y tallos para una el relleno de una lasagna para
mi cena. Pero si deseas también lo puedes incluir en el jugo.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
La manzana, la corte en trozo,
con todo la cascara.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
El kion, lo corte en trozos
pequeños porque es difícil rallarlo. Y queda el olor en las manos.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Poner todo en la licuadora, con
agua hasta que lo cubra (yo utilizo agua ozonizada o mineral, porque toma el jugo despues de regresar de correr). Licuar. Agregar el jugo de limón. Y disfrutar.&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Recuerden, que el jugo no reemplaza el desayuno, salvo que esten en ayuno o dieta a base de jugos, supervisada por un doctor.&amp;nbsp;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&amp;nbsp; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
Mas información...&lt;/div&gt;
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&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/2014/01/tomar-jugo-es-mejor-que-comer-el-vegetal.html" target="_blank"&gt;Beneficios de consumir jugos de vegetales&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2013/12/primera-vez-que-prepararas-jugo-de.html" target="_blank"&gt;Primera vez que prepararas jugo de verduras&lt;/a&gt; &lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://vita-thani.blogspot.com/2014/01/licuadora-o-extractor-para-preparar-los.html" target="_blank"&gt;¿Licuadora o extractor para preparar los jugos? &lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="text-align: justify;"&gt;
&lt;a href="http://www.vita-thani.blogspot.com/search/label/jugo" target="_blank"&gt;Mas recetas de jugos&lt;/a&gt; &lt;/div&gt;




&lt;!-- Blogger automated replacement: "https://images-blogger-opensocial.googleusercontent.com/gadgets/proxy?url=http%3A%2F%2F2.bp.blogspot.com%2F-4cqRrS8DYew%2FUt1Gmj4zj7I%2FAAAAAAAAAkM%2FuziDmThfNAY%2Fs1600%2Fblog%2BIMG-20140120-01017.jpg&amp;amp;container=blogger&amp;amp;gadget=a&amp;amp;rewriteMime=image%2F*" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXem7MPDlNW2Shr_1SDmpYpZrLQ4E0maV4mPV335mMFWJLqOVhiDAtkPx8yGKBRHIk096NYXd4XN93H7E0CGNwBYDhTkGpRlpNr0sFjPfZwjwCKoWltn-ety0b-H4r6gnuIGRNYZLEwc/s1600/blog+IMG-20140120-01017.jpg" --&gt;&lt;!-- Blogger automated replacement: "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXem7MPDlNW2Shr_1SDmpYpZrLQ4E0maV4mPV335mMFWJLqOVhiDAtkPx8yGKBRHIk096NYXd4XN93H7E0CGNwBYDhTkGpRlpNr0sFjPfZwjwCKoWltn-ety0b-H4r6gnuIGRNYZLEwc/s1600/blog+IMG-20140120-01017.jpg" with "https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXem7MPDlNW2Shr_1SDmpYpZrLQ4E0maV4mPV335mMFWJLqOVhiDAtkPx8yGKBRHIk096NYXd4XN93H7E0CGNwBYDhTkGpRlpNr0sFjPfZwjwCKoWltn-ety0b-H4r6gnuIGRNYZLEwc/s1600/blog+IMG-20140120-01017.jpg" --&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsXem7MPDlNW2Shr_1SDmpYpZrLQ4E0maV4mPV335mMFWJLqOVhiDAtkPx8yGKBRHIk096NYXd4XN93H7E0CGNwBYDhTkGpRlpNr0sFjPfZwjwCKoWltn-ety0b-H4r6gnuIGRNYZLEwc/s72-c/blog+IMG-20140120-01017.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title/><link>http://vita-thani.blogspot.com/2013/12/ya-falta-muy-poco-para-navidad-y-porque.html</link><category>brownie</category><category>navidad</category><category>receta</category><category>sacha inchi</category><author>noreply@blogger.com (Conextate)</author><pubDate>Fri, 20 Dec 2013 07:06:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-7021361829584097577</guid><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPCgHzyFPAgjoa8rKhSHxcRHdP7wpcHeZE_hYixxyCIQ_w4DD1BabGS787AmNeG_-GkluEgbzHWbw5lrl6MGNp_-OhhNBTMHsC6F0oGngJQR15MkNOs943oKg8Qfiiqe0mhhpD3bjXgw/s1600/dic13+20.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPCgHzyFPAgjoa8rKhSHxcRHdP7wpcHeZE_hYixxyCIQ_w4DD1BabGS787AmNeG_-GkluEgbzHWbw5lrl6MGNp_-OhhNBTMHsC6F0oGngJQR15MkNOs943oKg8Qfiiqe0mhhpD3bjXgw/s640/dic13+20.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;
Ya falta muy poco para Navidad y porque sabemos que sigues muy ocupada, esta semana tambien te hemos preparado alternativas fáciles, saludables y divertidas para preparar con tu familia...&lt;br /&gt;
&lt;br /&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2g-Z3-pkto0EcRYwMB_WX-VlJ7iAF4qVBYES08YuQsVV8F8Q0gzR7S3XtGc9PedINO03oGucd-A2RshCMSzWLqCWSIZmjDb2-eOAarQtTxbv-GDzYG8YnTVCnwDOirxeqbyCbuodmbfk/s1600/r-0844_80cb60.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2g-Z3-pkto0EcRYwMB_WX-VlJ7iAF4qVBYES08YuQsVV8F8Q0gzR7S3XtGc9PedINO03oGucd-A2RshCMSzWLqCWSIZmjDb2-eOAarQtTxbv-GDzYG8YnTVCnwDOirxeqbyCbuodmbfk/s320/r-0844_80cb60.jpg" height="179" width="320" /&gt;&lt;/a&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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&lt;br /&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;i&gt;&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;VERDURAS CRUJIENTES&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1 brócoli&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;, &lt;span class="hps"&gt;cortado&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;250 gr. vainitas,&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;cortadas&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;4&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;dientes
de ajo machacados&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;4&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;cucharadas
de aceite&lt;/span&gt; &lt;span class="hps"&gt;de oliva&lt;/span&gt; &lt;span class="hps"&gt;virgen extra&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1 cucharada de
quinua en hojuelas&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Sal y pimienta&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing" style="text-align: justify;"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Pre-&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;caliente el
horno&lt;span class="hps"&gt;.&lt;/span&gt; Mezclar el aceite de oliva, con el ajo machacado,
hojuelas, sal y pimienta. Mezclar esta preparación con las verduras y
colocarlas en &lt;span class="hps"&gt;una bandeja para hornear&lt;/span&gt;. Hornear &lt;span class="hps"&gt;hasta que estén crujientes&lt;/span&gt;, aproximadamente 15-18 &lt;span class="hps"&gt;minutos&lt;/span&gt;.&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;
  &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;
  &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;
  &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;
 &lt;/w:LatentStyles&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;
&lt;style&gt;
 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabla normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}
&lt;/style&gt;
&lt;![endif]--&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;POLLO o CARNE VEGETAL CRISPY&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;3&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;cucharadas
de miel&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;1/4 taza&lt;/span&gt; &lt;span class="hps"&gt;de mostaza&lt;/span&gt; &lt;br /&gt;
&lt;span class="hps"&gt;1&lt;/span&gt; &lt;span class="hps"&gt;cucharada de&lt;/span&gt; &lt;span class="hps"&gt;algarrobina&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;2 cucharadas de aceite de oliva&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;2&lt;/span&gt; &lt;span class="hps"&gt;cucharadas de jugo de&lt;/span&gt; &lt;span class="hps"&gt;limón&lt;/span&gt; &lt;br /&gt;
&lt;span class="hps"&gt;1&lt;/span&gt; &lt;span class="hps"&gt;cucharada de pasta de&lt;/span&gt; &lt;span class="hps"&gt;miso&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;1&lt;/span&gt; &lt;span class="hps"&gt;diente de ajo&lt;/span&gt;, picado&lt;br /&gt;
&lt;span class="hps"&gt;sal y&lt;/span&gt; &lt;span class="hps"&gt;pimienta al gusto&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;1&lt;/span&gt; &lt;span class="hps"&gt;pechuga de pollo o&lt;span style="color: red;"&gt; &lt;span style="color: #e06666;"&gt;Carne de soja (No transgenica)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;1/2&lt;/span&gt; &lt;span class="hps"&gt;taza de harina de centeno&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;1 taza de&lt;/span&gt; &lt;span class="hps"&gt;avena en hojuelas&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;1&lt;/span&gt; &lt;span class="hps"&gt;taza de sacha inchi&lt;/span&gt;, picado o
triturado&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing" style="text-align: justify;"&gt;
&lt;br /&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Para el aderezo, mezclar la&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;miel, mostaza&lt;/span&gt;, algarrobina, aceite de oliva, &lt;span class="hps"&gt;el jugo de limón&lt;/span&gt;, el miso &lt;span class="hps"&gt;y el ajo&lt;/span&gt;,
sazonar con sal &lt;span class="hps"&gt;y pimienta&lt;/span&gt; &lt;span class="hps"&gt;y separar la
mezcla en 2 tazas, en partes iguales.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing" style="text-align: justify;"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Sazone el&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;pollo o su reemplazo con sal&lt;/span&gt; &lt;span class="hps"&gt;y pimienta,&lt;/span&gt; &lt;span class="hps"&gt;pasarlo por harina&lt;/span&gt;, &lt;span class="hps"&gt;sacudir&lt;/span&gt; &lt;span class="hps"&gt;el exceso&lt;/span&gt;. Pasarlo luego por el aderezo, &lt;span class="hps"&gt;sacudir&lt;/span&gt;
&lt;span class="hps"&gt;el exceso&lt;/span&gt;. Pasarlo finalmente por la mezcla de harina de
centeno, hojuelas de avena y sacha inchi, colocarlo en la refrigeradora por
unos minutos, para que la mezcla se pegue mejor&lt;span class="hps"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing" style="text-align: justify;"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Precalentar el
horno.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing" style="text-align: justify;"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Hornear&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; a
temperatura media, hasta que el pollo este cocido &lt;span class="hps"&gt;y&lt;/span&gt; &lt;span class="hps"&gt;dorado por fuera, aproximadamente entre&lt;/span&gt; &lt;span class="hps"&gt;15 a
25&lt;/span&gt; &lt;span class="hps"&gt;minutos&lt;/span&gt;, dependiendo del &lt;span class="hps"&gt;tamaño
de las&lt;/span&gt; &lt;span class="hps"&gt;pechugas de pollo.&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;Si el pollo esta dorado y aún no está cocida la pechuga, tapar
con papel aluminio.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisH26unMCBv07CNgJjhqVtZ5XCR21GF08tnoQcnPn9nseVtIq3neC5Qv7RtBSeoQ-7AjbU-JKDKDusC0irmoF6cqq7EZB5xrySBBuDw6pkuimMXNPsegobUAM0EXXKE4vo0JZs9Wp5rI0/s1600/tree5.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisH26unMCBv07CNgJjhqVtZ5XCR21GF08tnoQcnPn9nseVtIq3neC5Qv7RtBSeoQ-7AjbU-JKDKDusC0irmoF6cqq7EZB5xrySBBuDw6pkuimMXNPsegobUAM0EXXKE4vo0JZs9Wp5rI0/s320/tree5.jpg" height="224" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&lt;i&gt;BROWNIE NAVIDEÑO&amp;nbsp;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&lt;i&gt;&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span style="color: #cc0000;"&gt;*En rojo se encuentran los reemplazos vegetarianos y libres de gluten.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&lt;i&gt;&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span style="color: #cc0000;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/i&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;o:OfficeDocumentSettings&gt;
  &lt;o:AllowPNG/&gt;
 &lt;/o:OfficeDocumentSettings&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:WordDocument&gt;
  &lt;w:View&gt;Normal&lt;/w:View&gt;
  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;
  &lt;w:TrackMoves/&gt;
  &lt;w:TrackFormatting/&gt;
  &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;
  &lt;w:PunctuationKerning/&gt;
  &lt;w:ValidateAgainstSchemas/&gt;
  &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;
  &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;
  &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;
  &lt;w:DoNotPromoteQF/&gt;
  &lt;w:LidThemeOther&gt;ES-PE&lt;/w:LidThemeOther&gt;
  &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;
  &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;
  &lt;w:Compatibility&gt;
   &lt;w:BreakWrappedTables/&gt;
   &lt;w:SnapToGridInCell/&gt;
   &lt;w:WrapTextWithPunct/&gt;
   &lt;w:UseAsianBreakRules/&gt;
   &lt;w:DontGrowAutofit/&gt;
   &lt;w:SplitPgBreakAndParaMark/&gt;
   &lt;w:EnableOpenTypeKerning/&gt;
   &lt;w:DontFlipMirrorIndents/&gt;
   &lt;w:OverrideTableStyleHps/&gt;
  &lt;/w:Compatibility&gt;
  &lt;m:mathPr&gt;
   &lt;m:mathFont m:val="Cambria Math"/&gt;
   &lt;m:brkBin m:val="before"/&gt;
   &lt;m:brkBinSub m:val="&amp;#45;-"/&gt;
   &lt;m:smallFrac m:val="off"/&gt;
   &lt;m:dispDef/&gt;
   &lt;m:lMargin m:val="0"/&gt;
   &lt;m:rMargin m:val="0"/&gt;
   &lt;m:defJc m:val="centerGroup"/&gt;
   &lt;m:wrapIndent m:val="1440"/&gt;
   &lt;m:intLim m:val="subSup"/&gt;
   &lt;m:naryLim m:val="undOvr"/&gt;
  &lt;/m:mathPr&gt;&lt;/w:WordDocument&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
  DefSemiHidden="true" DefQFormat="false" DefPriority="99"
  LatentStyleCount="267"&gt;
  &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;
  &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;
  &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;
  &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;
  &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;
  &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;
  &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"
   UnhideWhenUsed="false" Name="Table Grid"/&gt;
  &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/&gt;
  &lt;w:LsdException Locked="false" Priority="1" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/&gt;
  &lt;w:LsdException Locked="false" Priority="34" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/&gt;
  &lt;w:LsdException Locked="false" Priority="29" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Quote"/&gt;
  &lt;w:LsdException Locked="false" Priority="30" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/&gt;
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   UnhideWhenUsed="false" Name="Light Shading Accent 2"/&gt;
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&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1/2&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;taza de mantequilla o &lt;span style="color: #cc0000;"&gt;mantequilla no hidrogenada o 1/3 aceite de coco&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;3/4 taza&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;de panela&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;2&lt;/span&gt; &lt;span class="hps"&gt;huevos grandes&lt;/span&gt; &lt;span style="color: #cc0000;"&gt;&lt;span class="hps"&gt;(&lt;/span&gt;2
cucharadas de &lt;span class="hps"&gt;harina de linaza&lt;/span&gt; &lt;span class="hps"&gt;+&lt;/span&gt; &lt;span class="hps"&gt;6&lt;/span&gt; &lt;span class="hps"&gt;cucharadas de agua caliente&lt;/span&gt;)&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;1&lt;/span&gt; &lt;span class="hps"&gt;cucharadita extracto de&lt;/span&gt; &lt;span class="hps"&gt;vainilla&lt;/span&gt; &lt;br /&gt;
&lt;span class="hps"&gt;3/4&lt;/span&gt; &lt;span class="hps"&gt;cucharadita de polvo de&lt;/span&gt; &lt;span class="hps"&gt;hornear&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;1/4&lt;/span&gt; &lt;span class="hps"&gt;cucharadita de&lt;/span&gt; &lt;span class="hps"&gt;sal marina&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;1/2 taza&lt;/span&gt; de &lt;span class="hps"&gt;cacao en polvo&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;3/4 taza&lt;/span&gt; &lt;span class="hps"&gt;de harina&lt;/span&gt; &lt;span class="hps"&gt;de trigo o&lt;span style="color: #cc0000;"&gt; harina de arroz&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span class="hps"&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
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&lt;br /&gt;
&lt;div class="MsoNoSpacing" style="text-align: justify;"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Precalentar el horno. Enmantequillar y enharinar los moldes para muffins.&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; Opcionalmente se puede colocar papel manteca
en cada moldecito.&lt;span class="hps"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing" style="text-align: justify;"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Mezclar&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;en un tazón pequeño la harina de linaza y el agua caliente,&lt;/span&gt; &lt;span class="hps"&gt;reposar durante&lt;/span&gt; &lt;span class="hps"&gt;5 minutos.&lt;/span&gt;&lt;br /&gt;
&lt;span class="hps"&gt;Colocar&lt;/span&gt; &lt;span class="hps"&gt;la mantequilla (ablandada) o
aceite en un tazón&lt;/span&gt; &lt;span class="hps"&gt;grande para mezclar, agregar&lt;/span&gt; &lt;span class="hps"&gt;la mezcla de linaza&lt;/span&gt;, la panela, la vainilla, &lt;span class="hps"&gt;el
polvo de hornear&lt;/span&gt;, la sal &lt;span class="hps"&gt;y el cacao.&lt;/span&gt; &lt;span class="hps"&gt;Mezclar bien.&lt;/span&gt; &lt;span class="hps"&gt;Por último&lt;/span&gt;, &lt;span class="hps"&gt;agregar la harina&lt;/span&gt; y mezclar hasta que la masa quede homogénea.&lt;/span&gt;&lt;/div&gt;
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&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Llenar los
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&lt;div class="MsoNoSpacing" style="text-align: justify;"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Hornear&lt;/span&gt;&lt;/span&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt; &lt;span class="hps"&gt;22 a 26&lt;/span&gt; &lt;span class="hps"&gt;minutos&lt;/span&gt;, &lt;span class="hps"&gt;o
hasta que&lt;/span&gt; &lt;span class="hps"&gt;la masa comience&lt;/span&gt; &lt;span class="hps"&gt;a
separarse de&lt;/span&gt; &lt;span class="hps"&gt;los lados.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;br /&gt;&lt;/div&gt;
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&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Para decorar&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;100 gr. Azúcar impalpable&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1 huevo&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1 limón&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;1 cucharadita de harina de linaza&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Colorante color verde&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Fresas&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNoSpacing" style="text-align: justify;"&gt;
&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;Para preparara el glasé, separa la clara de la yema. Revervar la yema. En &lt;/span&gt;&lt;/span&gt;&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&lt;span lang="ES" style="mso-ansi-language: ES;"&gt;&lt;span class="hps"&gt;&lt;span lang="ES" style="font-family: &amp;quot;Calibri&amp;quot;,&amp;quot;sans-serif&amp;quot;; font-size: 11.0pt; line-height: 115%; mso-ansi-language: ES; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: &amp;quot;Times New Roman&amp;quot;; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;una taza cernir el azúcar impalpable y combinar con la linaza. echar la clara por cucharitas a esta mezcla. Segui agregando clara hasta que se forme una masa espesa. Al final echar unas gotas de limón, lo suficiente para aligerar la mezcla y sea fácil decorar con ésta.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPCgHzyFPAgjoa8rKhSHxcRHdP7wpcHeZE_hYixxyCIQ_w4DD1BabGS787AmNeG_-GkluEgbzHWbw5lrl6MGNp_-OhhNBTMHsC6F0oGngJQR15MkNOs943oKg8Qfiiqe0mhhpD3bjXgw/s72-c/dic13+20.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title/><link>http://vita-thani.blogspot.com/2013/12/normal-0-21-false-false-false-es-pe-x.html</link><category>crema de almendras</category><category>ensalada</category><category>harina de linaza</category><category>lasagna</category><category>manzana</category><category>navidad</category><category>pasta</category><category>postre</category><category>receta</category><author>noreply@blogger.com (Conextate)</author><pubDate>Fri, 13 Dec 2013 10:30:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-512282331380151183</guid><description>&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
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  DefSemiHidden="true" DefQFormat="false" DefPriority="99"
  LatentStyleCount="267"&gt;
  &lt;w:LsdException Locked="false" Priority="0" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Normal"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="heading 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 7"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 8"/&gt;
  &lt;w:LsdException Locked="false" Priority="9" QFormat="true" Name="heading 9"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 7"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 8"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" Name="toc 9"/&gt;
  &lt;w:LsdException Locked="false" Priority="35" QFormat="true" Name="caption"/&gt;
  &lt;w:LsdException Locked="false" Priority="10" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Title"/&gt;
  &lt;w:LsdException Locked="false" Priority="1" Name="Default Paragraph Font"/&gt;
  &lt;w:LsdException Locked="false" Priority="11" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtitle"/&gt;
  &lt;w:LsdException Locked="false" Priority="22" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Strong"/&gt;
  &lt;w:LsdException Locked="false" Priority="20" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="59" SemiHidden="false"
   UnhideWhenUsed="false" Name="Table Grid"/&gt;
  &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Placeholder Text"/&gt;
  &lt;w:LsdException Locked="false" Priority="1" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="No Spacing"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" UnhideWhenUsed="false" Name="Revision"/&gt;
  &lt;w:LsdException Locked="false" Priority="34" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="List Paragraph"/&gt;
  &lt;w:LsdException Locked="false" Priority="29" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Quote"/&gt;
  &lt;w:LsdException Locked="false" Priority="30" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Quote"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 1"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 2"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 3"/&gt;
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   UnhideWhenUsed="false" Name="Medium List 2 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 3"/&gt;
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   UnhideWhenUsed="false" Name="Colorful List Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 3"/&gt;
  &lt;w:LsdException Locked="false" Priority="60" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Shading Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="62" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light Grid Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 4"/&gt;
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   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 4"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 4"/&gt;
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   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 4"/&gt;
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   UnhideWhenUsed="false" Name="Dark List Accent 4"/&gt;
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   UnhideWhenUsed="false" Name="Colorful Shading Accent 4"/&gt;
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   UnhideWhenUsed="false" Name="Colorful List Accent 4"/&gt;
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   UnhideWhenUsed="false" Name="Light Grid Accent 5"/&gt;
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   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 5"/&gt;
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   UnhideWhenUsed="false" Name="Medium List 2 Accent 5"/&gt;
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   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 5"/&gt;
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   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 5"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 5"/&gt;
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   UnhideWhenUsed="false" Name="Colorful Shading Accent 5"/&gt;
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   UnhideWhenUsed="false" Name="Colorful List Accent 5"/&gt;
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   UnhideWhenUsed="false" Name="Colorful Grid Accent 5"/&gt;
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   UnhideWhenUsed="false" Name="Light Shading Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="61" SemiHidden="false"
   UnhideWhenUsed="false" Name="Light List Accent 6"/&gt;
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   UnhideWhenUsed="false" Name="Light Grid Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="63" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="64" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Shading 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="65" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="66" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium List 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="67" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 1 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="68" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 2 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="69" SemiHidden="false"
   UnhideWhenUsed="false" Name="Medium Grid 3 Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="70" SemiHidden="false"
   UnhideWhenUsed="false" Name="Dark List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="71" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Shading Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="72" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful List Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="73" SemiHidden="false"
   UnhideWhenUsed="false" Name="Colorful Grid Accent 6"/&gt;
  &lt;w:LsdException Locked="false" Priority="19" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="21" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Emphasis"/&gt;
  &lt;w:LsdException Locked="false" Priority="31" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Subtle Reference"/&gt;
  &lt;w:LsdException Locked="false" Priority="32" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Intense Reference"/&gt;
  &lt;w:LsdException Locked="false" Priority="33" SemiHidden="false"
   UnhideWhenUsed="false" QFormat="true" Name="Book Title"/&gt;
  &lt;w:LsdException Locked="false" Priority="37" Name="Bibliography"/&gt;
  &lt;w:LsdException Locked="false" Priority="39" QFormat="true" Name="TOC Heading"/&gt;
 &lt;/w:LatentStyles&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;!--[if gte mso 10]&gt;
&lt;style&gt;
 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabla normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
 mso-para-margin-top:0cm;
 mso-para-margin-right:0cm;
 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}
&lt;/style&gt;
&lt;![endif]--&gt;

&lt;br /&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQePXJ9PbOtBs3ra6IvmF2VNZc1YfoTMoMR4iymahN8wSCFAgtuEe_DgMIVU-Ri9fDXa1eh-DH6YmUvZ1ufpLTNiO6EO72Ko5RlGrA8YGwZr_V9nFCVBkxCFjqe4jZ5CU7WuDxg-ze8FY/s1600/receta+de+la+semana+13+dic.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQePXJ9PbOtBs3ra6IvmF2VNZc1YfoTMoMR4iymahN8wSCFAgtuEe_DgMIVU-Ri9fDXa1eh-DH6YmUvZ1ufpLTNiO6EO72Ko5RlGrA8YGwZr_V9nFCVBkxCFjqe4jZ5CU7WuDxg-ze8FY/s640/receta+de+la+semana+13+dic.jpg" height="555" width="640" /&gt;&lt;/a&gt;Ya estás pensando en tus pendientes del fin de semana???...
aun te faltan regalos que comprar? Ya quedas con tu tía en visitarla? &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;Es la reunión con tus amigas de la
universidad?… Hay muchas cosas que hacer, pero reserva un par de horas para
estar con tus hijos. Y qué mejor que a para alguna de las comidas. Aprovechas para conversar con ellos y
les enseñas a comer sano. Si sales a comer te obviaras mucho trabajo y
limpieza, pero en la calle no van a comer tan sano como en casa y no tendrás la
tranquilidad para conversar con ellos. Mejor revisa las recetas que te
proponemos hoy, haz tu lista de compras y saliendo de la oficina compras todo
para preparar mañana o pasado o mejor aún, haz tu pedido por internet...&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtxkQ6Q60VEj5uahGy7detgnNmNsRC6o_SaLRmsBC7Azp-H9wwslqGiM7EqeC0wBAcRRLZ3Mq9jMrowh4U3LFiaFc3opGTPc3kZ0dgFbiDoYn4RByCihxy3HMDNP3nAji_PbSYh7r2iKE/s1600/ded9d7c8-35e4-47a8-8661-4d6cc2245a28.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtxkQ6Q60VEj5uahGy7detgnNmNsRC6o_SaLRmsBC7Azp-H9wwslqGiM7EqeC0wBAcRRLZ3Mq9jMrowh4U3LFiaFc3opGTPc3kZ0dgFbiDoYn4RByCihxy3HMDNP3nAji_PbSYh7r2iKE/s200/ded9d7c8-35e4-47a8-8661-4d6cc2245a28.jpg" height="178" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;i&gt;ENSALADA DE ARBOL NAVIDEÑO&lt;/i&gt;&lt;br /&gt;
&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;o:OfficeDocumentSettings&gt;
  &lt;o:AllowPNG/&gt;
 &lt;/o:OfficeDocumentSettings&gt;
&lt;/xml&gt;&lt;![endif]--&gt;&lt;br /&gt;
&lt;!--[if gte mso 9]&gt;&lt;xml&gt;
 &lt;w:WordDocument&gt;
  &lt;w:View&gt;Normal&lt;/w:View&gt;
  &lt;w:Zoom&gt;0&lt;/w:Zoom&gt;
  &lt;w:TrackMoves/&gt;
  &lt;w:TrackFormatting/&gt;
  &lt;w:HyphenationZone&gt;21&lt;/w:HyphenationZone&gt;
  &lt;w:PunctuationKerning/&gt;
  &lt;w:ValidateAgainstSchemas/&gt;
  &lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;
  &lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;
  &lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;
  &lt;w:DoNotPromoteQF/&gt;
  &lt;w:LidThemeOther&gt;ES-PE&lt;/w:LidThemeOther&gt;
  &lt;w:LidThemeAsian&gt;X-NONE&lt;/w:LidThemeAsian&gt;
  &lt;w:LidThemeComplexScript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;
  &lt;w:Compatibility&gt;
   &lt;w:BreakWrappedTables/&gt;
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&lt;style&gt;
 /* Style Definitions */
 table.MsoNormalTable
 {mso-style-name:"Tabla normal";
 mso-tstyle-rowband-size:0;
 mso-tstyle-colband-size:0;
 mso-style-noshow:yes;
 mso-style-priority:99;
 mso-style-parent:"";
 mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
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 mso-para-margin-bottom:10.0pt;
 mso-para-margin-left:0cm;
 line-height:115%;
 mso-pagination:widow-orphan;
 font-size:11.0pt;
 font-family:"Calibri","sans-serif";
 mso-ascii-font-family:Calibri;
 mso-ascii-theme-font:minor-latin;
 mso-hansi-font-family:Calibri;
 mso-hansi-theme-font:minor-latin;
 mso-fareast-language:EN-US;}
&lt;/style&gt;
&lt;![endif]--&gt;

&lt;br /&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Ningún niño se va resistir a tan rica ensalada...&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Antes de empezar recuerden lavar bien las verduras
y usar desinfectante natural sobre todo con aquellas frutas o verduras que no
son orgánicas. Recuerda que el tomate está en la lista de vegetales que tienen
mayor cantidad de plaguicidas y demás productos tóxicos.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Para el árbol hemos utilizado brócoli cocido al
dente (recuerda no cocinar &lt;span style="mso-spacerun: yes;"&gt;&amp;nbsp;&lt;/span&gt;tanto ninguna
verdura, porque pierde sus propiedades nutricionales)&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Para las bolitas navideñas, tomates “cherries” bien
lavados y desinfectados.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Para la punta del árbol, pimiento amarillo fresco,
cortado en tiras.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Para el tronco, nosotros utilizamos pretzels, como
incentivo para que coman las verduras, ustedes podrían reemplazarlo por apio si
quieren mantener la ensalada sólo con vegetales.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Para la nieve en el piso, coliflor cocida.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Aliño: Queso crema disuelto con un chorrito de
aceite oliva, ajo finamente picado, perejil y chives picado, sal y pimienta al
gusto&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Papis y mamis recuerden que el objetivo es que
nuestros hijos aprendan a comer todas las verduras, así que le recomiendo no
quitar ninguna, pero pueden cortarlas de manera más pequeña. Y claro, pedirles a ellos que sean quien armen el arbolito.&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;* Para mis amigas veganas, pueden reemplazar el queso crema por una rica crema o mantequilla de almendras, que tienen un sabor mas sutil y le ira bien con el ajo.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl75nhC0zrUCzdEI30oEaRh5clbdUMUiz7-lR_YqQGIcCYFikDeA7WwGUzCaq2f2huVh9oVWSLQz_kPHhuCQGv-uhww2srfglhmPjHyUdmzM7gDj39jo4ITIM84dp3_HCGNYubpY1BAQU/s1600/Lasagna+cups.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl75nhC0zrUCzdEI30oEaRh5clbdUMUiz7-lR_YqQGIcCYFikDeA7WwGUzCaq2f2huVh9oVWSLQz_kPHhuCQGv-uhww2srfglhmPjHyUdmzM7gDj39jo4ITIM84dp3_HCGNYubpY1BAQU/s320/Lasagna+cups.jpg" height="218" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;LASAGNA EN MOLDE CUPCAKE&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Para 8 lasagnitas&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ewEqwtotWNnB5T9K204_mN9aQm_Ewpt1XInBVYZGOR3UjgrDd69W7DAcvL72XXN8iaFTOoKI12XyvFMeG9xXaXClNL5v3FSnFqfo_qUj3YtvXPZLvfDLiTnjB8KOWJwgkNqlIc_hCDI/s1600/IMG_7382.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8ewEqwtotWNnB5T9K204_mN9aQm_Ewpt1XInBVYZGOR3UjgrDd69W7DAcvL72XXN8iaFTOoKI12XyvFMeG9xXaXClNL5v3FSnFqfo_qUj3YtvXPZLvfDLiTnjB8KOWJwgkNqlIc_hCDI/s320/IMG_7382.JPG" height="212" width="320" /&gt;&lt;/a&gt;&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Masa: 12 laminas para lasagna o 24 masa de wantan&lt;/span&gt; (en ambas casos utilizar aquellas libres de gluten, como las pastas hechas a base de quinua, que ahora hay mucho en el mercado). Si vas utilizar las láminas para lasagna
coloca en el fondo del molde papel kraft, aluminio o el papel de cocina que
tengas. Si van utilizar masa para wantan, coloquen 2 por moldecito tratando de
cubrir todo el fondo. Cualquier opción que vayan a usar, cocinen por 1 o 2 minutos la lamina o wantan.
&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Salsa:&lt;/span&gt;&lt;/div&gt;
&lt;div class="MsoNormal" style="text-align: justify;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;1/2&lt;/span&gt; &lt;span class="hps"&gt;cebolla grande&lt;/span&gt;&lt;span class="hps"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;250 gr.&lt;/span&gt; &lt;span class="hps"&gt;de carne molida magra&lt;/span&gt; &lt;span class="hps"&gt;cocida y escurrida. Puedes reemplazar la carne, por carne de soya (no transgenica) cortada en cubitos o por frutos secos, a mi particularmente, me gusta reemplazarla con nueces y almendras picadas.&lt;/span&gt;&lt;br /&gt;&lt;span class="hps"&gt;1/2&lt;/span&gt; &lt;span class="hps"&gt;pimiento rojo&lt;/span&gt;, picado&lt;br /&gt;&lt;span class="hps"&gt;1&lt;/span&gt; zapallo italiano &lt;span class="hps"&gt;pequeño&lt;/span&gt;, &lt;span class="hps"&gt;cortado en cubitos&lt;/span&gt;&lt;br /&gt;&lt;span class="hps"&gt;2&lt;/span&gt; &lt;span class="hps"&gt;dientes de ajo picados&lt;/span&gt;&lt;span class="hps"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;&lt;/span&gt; &lt;span class="hps"&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;div style="float: left; padding: 2px; text-align: justify; width: 45%;"&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="hps"&gt;3&lt;/span&gt;&lt;span class="hps"&gt; tomate licuados sin agua&lt;/span&gt;&lt;br /&gt;&lt;span class="hps"&gt;2&lt;/span&gt; &lt;span class="hps"&gt;tomates cortados en cubos&lt;/span&gt;&lt;br /&gt;&lt;span class="hps"&gt;Albahaca picada fresca&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
1/2 cucharada de orégano seco&lt;br /&gt;
1 hoja de laurel&lt;br /&gt;
200 gr. mozzarella o tofu&lt;br /&gt;
1 cucharadita de azucar&lt;br /&gt;
sal y pimienta al gusto&lt;/div&gt;
&lt;div style="float: right; padding: 10px; text-align: justify; width: 47%;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;br /&gt;
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&lt;/span&gt;&lt;br /&gt;
&lt;div class="MsoNormal"&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;&lt;span style="font-family: &amp;quot;&amp;quot;serif&amp;quot;&amp;quot;,&amp;quot;serif&amp;quot;;"&gt;Picar la cebolla
en cubitos. En una olla rehogarla a fuego medio, cuando esté transparentes
agregar el pimiento, zapallo italiano y ajo cortados en cubos, tapar bien y
dejar hasta que empiece hervir, agregue la carne o su reemplazo, el tomate
licuado y el fresco picado en cubos, incorporar bien todo.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;

Añadir el resto de los ingredientes y bajar el fuego, cocinar por 5 minutos.&lt;/span&gt;
&lt;br /&gt;
&lt;div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: justify;"&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Armado (Ver foto)&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;1.&amp;nbsp; En el molde engrasado, con papel y las laminas de lasagna o wantan, colocar primero salsa.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;2. Cubrir con media lamina de lasagna o 1 wantan.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;3. Nuevamente salsa &lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;4. Encima queso o su reemplazo, y oregano. LLevar al horno hasta que el queso este derretido. Al servir poner por encima albahaca fresca cortada muy menudita.&lt;/span&gt;&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;Las indicaciones para el armadon son súper fáciles, dejen que sus hijos sean quienes llenen las lasagnas con la salsa y el queso. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tJskGAXodLUBDx7FM6bop1ZmF5kL4mvvLBuB1PyHnbhL-M7dc2yPD5ifhX4SbjHmKyk6ulQcIZrSXfdLeZjf0b4ct98O-lte-lw_L5XIyPbowMPLqtnWta75rmCD1XnhWHN12pnY_3g/s1600/Gourmet+caramel+apples1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tJskGAXodLUBDx7FM6bop1ZmF5kL4mvvLBuB1PyHnbhL-M7dc2yPD5ifhX4SbjHmKyk6ulQcIZrSXfdLeZjf0b4ct98O-lte-lw_L5XIyPbowMPLqtnWta75rmCD1XnhWHN12pnY_3g/s1600/Gourmet+caramel+apples1.jpg" height="200" width="164" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;i&gt;MANZANAS ACARAMELADAS SALUDABLES&lt;/i&gt;&lt;br /&gt;
Tener en cuenta que si no se utilizan manzanas orgánicas, sino convencionales hay que lavarlas varias veces y frotarlas con limón para poder quitarles la cera con que la cubren para que brille.&lt;i&gt; &lt;/i&gt;&lt;br /&gt;
1 manzana por persona, de preferencia manzanas orgánicas&lt;br /&gt;
2 cucharadas de miel por manzana, que sea una buena miel espesa&lt;br /&gt;
2 cucharadas de algarrobina&lt;br /&gt;
2 cucharadas de harina de linaza disueltas en un chorito de agua caliente (o la necesaria para que la mezcla endurezca)&lt;br /&gt;
Para decorar: nueces, pecanas, ñuña, sacha inchi, mani, chocolate, etc según el gusto&lt;br /&gt;
&lt;br /&gt;
En un bowl mezclar todos los ingredientes, menos los frutos secos para decorar, y mezclar bien. Teniendo las manzanas y lavada y desinfectadas, instertarle un palito de brocheta o anticucho. Luego undir la manzana dentro de la mezcla para que todo se cubra, ponerlo en una rejilla o tabla de picar ydejar que sus hijos usen su imaginacion para decorar con frutos secos o chocolate segun el gusto de cada uno. Dejar enfriar, si quieren que se endurezca mas rápido, puede refrigerarlo.&lt;br /&gt;
&lt;br /&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style="font-family: &amp;quot;Times New Roman&amp;quot;,&amp;quot;serif&amp;quot;; font-size: 12.0pt; mso-fareast-font-family: &amp;quot;Times New Roman&amp;quot;; mso-fareast-language: ES-PE;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQePXJ9PbOtBs3ra6IvmF2VNZc1YfoTMoMR4iymahN8wSCFAgtuEe_DgMIVU-Ri9fDXa1eh-DH6YmUvZ1ufpLTNiO6EO72Ko5RlGrA8YGwZr_V9nFCVBkxCFjqe4jZ5CU7WuDxg-ze8FY/s72-c/receta+de+la+semana+13+dic.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Nutricion durante el embarazo</title><link>http://vita-thani.blogspot.com/2013/12/nutricion-durante-el-embarazo.html</link><category>embarazo</category><category>nutricion</category><category>radio programas</category><category>radioprogramas</category><author>noreply@blogger.com (Conextate)</author><pubDate>Mon, 9 Dec 2013 04:26:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-7897043085850300161</guid><description>&lt;div align="center"&gt;
&lt;iframe allowfullscreen="" frameborder="0" height="330" src="//www.youtube.com/embed/fpZ9uvhhzn8" width="520"&gt;&lt;/iframe&gt;&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
En el embarazo las hormonas de la placenta provocan casi todos los cambios que se producen en la gestación, uno de ellos son los cambios nutricionales. Se reduce la actividad gastrointestinal, lo que favorece el reflujo, la digestión se vuelve lenta y en consecuencia sufrirás de estreñimiento. Además se produce mayor trabajo del corazón debido a que la cantidad total del volumen de sangre aumenta. El riñón tiene un aumento en su filtrado por lo que es común encontrar nutrimentos en orina que normalmente no se presentaban, hay un aumento de la presión intra-abdominal debido al crecimiento del útero, aumenta la hormona progesterona, que promueve el aumento la ventilación, esto se conoce como “hiperventilación del embarazo”. Por todos estos cambios es que debes poner mucha atención en lo que comes, cómo lo comes y cuándo lo comes.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Lo que comes…
&lt;/i&gt;Debes consumir vegetales y frutas de todos los colores, cada color tiene su significado en la alimentación: los rojos energizan y previenen, los naranjas son antioxidantes, los amarillos transmiten positivismo y felicidad, los verdes depuran y dan bienestar, los azules y violetas mejoran la función cerebral y los blancos equilibran y purifican.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Consumir calidad calórica. Elegir alimentos ecológicos, orgánicos y descartar siempre los que están genéticamente modificados (productos procesados, congelados, industrializados, con conservantes o colorantes). Evitar los azúcares, los aceites hidrogenados (llamados "trans") y el trigo y harinas refinadas (podemos reemplazarlo por alternativas integrales). Es también bueno evitar los productos lácteos vacunos (por el alto contenido de hormonas que se les aplican a los animales para que engorden en menor tiempo), aunque la medicina tradicional la recomienda estos productos por el alto contenido de calcio, puedes encontrar gran cantidad de calcio en pescados, frutos secos, semillas, algas, vegetales verde oscuro, algarroba, olivas, huevos, etc.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Alimentos “prohibidos”: Bebidas alcohólicas, café, infusiones estimulantes y bebidas cola. Sal en exceso. Para evitar los edemas y la retención de líquidos. Carne, pescado o embutido crudos o poco cocidos ya que pueden estar contaminados y transmitir toxoplasmosis, salmonella o e-coli. Hígado y patés deben ser consumidos con mesura porque al ser extremadamente ricos en vitamina A, el exceso de la misma puede dañar al feto. Por otro lado el hígado es el reservorio de las hormonas de crecimiento que se le dan al animal para el engorde, las cuales afectan el desarrollo fetal.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Cómo comemos…
&lt;/i&gt;Primordial, lavar muy bien y pelar las frutas y verduras (sobre todo si no se trata de productos orgánicos).
Optar por cocciones suaves para que las moléculas no pierdan su valor nutritivo y poder curativo. Cocinar al vapor, baño maría dentro del horno, hervir a fuego lento, en wok, vaporeras, cesta de bambú, ollas de acero, etc.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Cuándo lo comemos…&lt;/i&gt;
Las embarazadas, así como pasa con los bebés, deben comer cada 4 o 5 horas. Pueden ser frutas o bocados proteicos.
Además cada etapa del embarazo tiene necesidades diferentes, por eso hemos identificado qué es necesario en cada etapa del embarazo.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Primeros 3 meses&lt;/i&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
En esta etapa puedes presentar cansancio debido a los cambios hormonales, descansa más e intenta hacer las cosas con calma.
Para esta etapa al igual que para el pre embarazo,  es importante el consumo de calcio y ácido fólico&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
- Calcio es muy importante para tus huesos y dientes, así como para los de tu bebé. Una manera fácil de incluir calcio en tu dieta es beber y comer productos lácteos orgánicos y pasteurizados, pescados, frutos secos y semillas.
Come muchas frutas y vegetales crudos, panes integrales y cereales para asegurarte de que tu intestino se mueve regularmente.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&amp;nbsp;- Ácido fólico, ayuda a prevenir malformaciones en el sistema nervioso del bebé. Está presente principalmente en los vegetales de hoja verde, tales como la col rizada y la espinaca, en el jugo de naranja y en los granos.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Cuarto mes&lt;/i&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Notaras que tienes más energía; y las náuseas y la fatiga desaparecieron. También, puedes notar que tu vientre luce más grande pues el bebé ha crecido.
La necesidad de hierro aumenta. Para asegurarte de que ingieres suficiente hierro, come carne roja sin grasa, verduras, panes integrales, frutas secas y frijoles.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Quinto mes&lt;/i&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Debido a los cambios en la circulación debes pararte y moverte con más frecuencia. Tus senos pueden empezar a gotear un fluido amarillento llamado calostro en preparación de la lactancia. Puedes empezar a sentir el movimiento del bebé.
En esta etapa tu cuerpo no almacena vitamina C, por lo que debes obtener un suministro fresco cada día. Agrega a tu dieta buenas fuentes de vitamina C como naranja, brócoli y tomates.
Recuerda que algunos de los alimentos que debes evitar son las carnes grasosas, las cremas y los aderezos cremosos y los dulces y chocolates.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Sexto mes&lt;/i&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Tus pies se hinchan, debes descansar con los pies levantados para reducir la hinchazón de los tobillos. Compra zapatos anchos y cómodos preferentemente con taco bajo. 
La ingesta de hierro y de vitamina C, son fundamentales en este tramo del embarazo. Además las necesidades se han ido incrementando desde la etapa anterior. Por ello es muy importante que sigas consumiendo alimentos que lo contengan en abundancia.
Posiblemente tengas antojos por cierto alimentos o encontrar que otros alimentos huelen o saben mal, aunque te gustaban antes de quedar embarazada. Si esto sucede, intenta encontrar sustitutos que proporcionen los nutrientes adecuados.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Séptimo mes&lt;/i&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Te sentirás cansada fácilmente. Si trabajas, intenta trabajar menos horas u organiza un horario más flexible si es posible. El estreñimiento se agudiza. Para sentirte mejor incrementa el consumo de fibras: cereales, frutas, leguminosas. Recuerda beber mucha agua.&amp;nbsp;&lt;/div&gt;
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&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Octavo  mes&lt;/i&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Aumenta la frecuencia de orina, dolores de espalda, ansiedad, acidez y falta de aliento. Compra ropa de maternidad más grande, si es necesario. Recuerda que crecerás bastante durante estas últimas semanas. 
No olvides incluir en tu dieta vitaminas del grupo B, las cuales están presentes en el germen de trigo, los cereales, los huevos, semillas, frutas secas, hortalizas verdes, brócoli, etc.
Si tienes problemas para dormir, prueba beber algo caliente y acostarse sobre el costado con almohadas que apoyen tu cuerpo. Date una ducha caliente antes de acostarse también puede ayudarle a relajarse e inducir el sueño.&amp;nbsp;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Noveno mes&lt;/i&gt;&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Tu vientre empieza a cambiar de forma conforme el bebé empieza a acomodarse para el nacimiento. Puede que respires con más facilidad ahora. Intenta descansar lo más que puedas. 
Sigue consumiendo de fibras para facilitar el tránsito intestinal.
Si bien debes evitar consumir alimentos grasosos e irritantes, no suprimas las grasas por completo, solo limítalas. Por último, no olvides incluir proteínas, fundamentales para la fabricación de tejidos. Son de origen animal (leche, carne, huevos) o vegetal (pan, cereales, legumbres). La dieta deberá aportar el 50% de cada una.&amp;nbsp;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Nos hemos quedado con mucha mas informacion que queremos compartirte, creo que vamos a dividir nuestro post semana de nutrición y tratar independientemente, la nutrición del embarazo, que opinas? te gustaría? &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;span style="font-size: x-small;"&gt;* Esta información fue preparada por la nutricionista que trabaja en Vita Thani. Si quieres mayor detalles, te recomiendo la página de &lt;a href="http://www.rpp.com.pe/2013-12-06-alimentacion-sana-variada-y-no-abundante-para-las-embarazadas-noticia_653164.html" target="_blank"&gt;Radioprogramas&lt;/a&gt;. Si buscas mas información en internet revisa quien escribe los artículos.&lt;/span&gt;&lt;/div&gt;
</description><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title/><link>http://vita-thani.blogspot.com/2013/12/d.html</link><category>aves</category><category>brocoli</category><category>champignones</category><category>champiñones</category><category>esparrago</category><category>hojuelas kiwicha</category><category>hojuelas quinua</category><category>leche de soja</category><category>niños</category><category>plato principal</category><category>postre</category><category>pudding</category><category>puerro</category><category>receta</category><category>sopa</category><category>yogurt</category><category>zapallo</category><author>noreply@blogger.com (Conextate)</author><pubDate>Fri, 6 Dec 2013 07:16:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-5837561674404713717</guid><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB91hzMdbG8nswRYDtAZxuHyzYmO6sAJRCXtBlDs5_D0TBYrRAM29tyFaMhDBQzmbErP8oJmOpOCi6KI0DQxSUbTK7haPYhc2jakbqxYK7Jp5j-8D1uEk3kmuGn4LtnFOCcL9HjXOK_WY/s1600/semana1+ni%25C3%25B1os.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB91hzMdbG8nswRYDtAZxuHyzYmO6sAJRCXtBlDs5_D0TBYrRAM29tyFaMhDBQzmbErP8oJmOpOCi6KI0DQxSUbTK7haPYhc2jakbqxYK7Jp5j-8D1uEk3kmuGn4LtnFOCcL9HjXOK_WY/s640/semana1+ni%25C3%25B1os.jpg" height="525" width="650" /&gt;&lt;/a&gt;&lt;/div&gt;
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Sabemos lo difícil que es lograr que nuestros hijos coman todo lo que es bueno para su salud y poniendo en practica todo lo que aprendimos en el post "&lt;a href="http://vita-thani.blogspot.com/search/label/ni%C3%B1os%20dificiles%20de%20comer" target="_blank"&gt;Niños difíciles de comer&lt;/a&gt;" nuestro equipo les ha preparado este menú, el primero de muchos, pues todas las semanas publicaremos uno diferente.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Queremos que te diviertas con tus hijos preparando comida saludable para la familia. Como mamás y ejecutivas o empresarias, no tenemos tiempo para poder comer o cocinar con nuestros hijos a diario, y siendo esto tan importante, proponemos cocinar con ellos una vez por semana, para que aprendan a comer y a disfrutar, y nos podamos unir mas como familia. Como los fines de semana son los dias que estamos con mas tiempo, las recetas las publicaremos todos los viernes.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
La mayoria de nosotras, cuando llegamos a casa ya nuestros hijos comieron o si tenemos suerte alcanzamos a comer con ellos, pero ¿porqué no mejor designar un dia para cocinar todos juntos? Al principo puede ser 1 dia al mes, y poco a poco ir aumentando la frecuencia. Ojo que es cocinar la familia completa, asi que todos tienen que ayudar: hijos, papas, abuelos, cada uno debe tener una tarea.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Sin mas preambulos, aquí las recetas de esta semana...&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaRkXEJVXQSs28kqB06BFQJRzNvkYdQhn5_2XXBDdkU2eFaAMTvcEvxGpLhxSzd_VUKqmy2yXXrTSiijctlm14H9ggzXAqOWgPNarViU8kPvyhmFqEPua-3lbyLc-ywHMHUnasLREA0iQ/s1600/0306_kids_polkadotpeasoup_xl.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaRkXEJVXQSs28kqB06BFQJRzNvkYdQhn5_2XXBDdkU2eFaAMTvcEvxGpLhxSzd_VUKqmy2yXXrTSiijctlm14H9ggzXAqOWgPNarViU8kPvyhmFqEPua-3lbyLc-ywHMHUnasLREA0iQ/s320/0306_kids_polkadotpeasoup_xl.jpg" height="300" width="315" /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;i&gt;&amp;nbsp;CREMA DE PUERRO Y ESPARRAGOS&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;Rinde: 4 porciones&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
* 250 g espárragos &lt;br /&gt;
* 1 puerro&lt;br /&gt;
* 1 diente de ajo&lt;br /&gt;
* aceite de oliva&lt;br /&gt;
* sal&lt;br /&gt;
* 1 taza de leche de soja&lt;br /&gt;
* 1 vasito de yogurt natural&lt;br /&gt;
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&lt;div style="text-align: justify;"&gt;
&lt;i&gt;"Si tu hijo no a comido antes alguna de estas verduras, no pongas gran cantidad de esta y pon alguna que le guste. No dejes de poner la verdura que no le guste o no ha comido antes, para que se vaya acostumbrando al sabor."&lt;/i&gt; &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
Lavar los espárragos y el puerro.&lt;br /&gt;
Quitar las partes duras de los 
espárragos.&lt;br /&gt;
Picar el puerro y saltear en una sartén con aceite, el 
diente de ajo y sal durante unos minutos. Agregar los 
espárragos, tapar y cocer a fuego lento de 5 a 7 minutos o hasta que estén tiernos.&lt;br /&gt;
Verte en el vaso de la licuadora junto con la leche de soja hasta que 
quede ligero y cremoso y servir.&lt;br /&gt;
Para hacer las bolitas, utiliza una panga para decorar y llenala con yogurt natural, el mas espeso que escuentres en el mercado, si eres mas artistica podrias hacer algun dibujo o escribir su nombre. &lt;br /&gt;
* Si no eres vegetariano, puedes reemplazar la leche de soja por leche sin lactosa, descremada o light, porque esas opciones son mejores para tu salud.&lt;br /&gt;
Dependiendo la edad de tu hijos, ellos podrian lavar y picar las verduras.&lt;br /&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7e6gkoqsTHPgCTyexNNE1ZGWuA2J3RcDw2vIBKBpHoHLJnmAQNMYdsH4kU910gOVoEG50SjCIUaop1Av81LZPGrijDklcBE4In1V70vcCBE_qk0LTLjsBIvL-gyspmII7zrQlalIBFfQ/s1600/P1020822.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7e6gkoqsTHPgCTyexNNE1ZGWuA2J3RcDw2vIBKBpHoHLJnmAQNMYdsH4kU910gOVoEG50SjCIUaop1Av81LZPGrijDklcBE4In1V70vcCBE_qk0LTLjsBIvL-gyspmII7zrQlalIBFfQ/s320/P1020822.JPG" height="146" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;i&gt;POLLO o CARNE DE SOJA Y VERDURAS EMPANIZADAS CON QUINUA&lt;/i&gt; AL HORNO&lt;br /&gt;
&lt;i&gt;Rinde: 4 personas&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;i&gt;"Subiendo las fotos para el post, me di cuenta que para nuestros hijos los trozos de verduras serian mas apetecibles si los cortamos mas pequeños, que dicen?"&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div style="float: left; padding: 2px; text-align: justify; width: 45%;"&gt;
&lt;i&gt;*&amp;nbsp; &lt;/i&gt;Pechuga de pollo sin grasa o carne de soja&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;* 2 &lt;/i&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups broccoli, flowerettes cut into small chunks"&gt;tazas de brócoli, cortado en trozos pequeños&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups broccoli, flowerettes cut into small chunks"&gt;* 1 &lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups broccoli, flowerettes cut into small chunks"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 bunch asparagus, trimmed of thick stalks"&gt;manojo de espárragos&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups broccoli, flowerettes cut into small chunks"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 bunch asparagus, trimmed of thick stalks"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups panko crumbs"&gt;* 1 taza de hojuelas de quinua&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups broccoli, flowerettes cut into small chunks"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 bunch asparagus, trimmed of thick stalks"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1/3 cup all-purpose flour"&gt;* 1/3 taza de harina integral&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style="float: right; padding: 10px; text-align: justify; width: 45%;"&gt;
* 2 &lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups button mushrooms, stemmed"&gt;tazas de champiñones&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups button mushrooms, stemmed"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 zucchini, sliced into 1/2&amp;quot; rounds"&gt;* 1 zapallo italiano&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups button mushrooms, stemmed"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 zucchini, sliced into 1/2&amp;quot; rounds"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 zucchini, sliced into 1/2&amp;quot; rounds"&gt;, cortado en rodajas&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups button mushrooms, stemmed"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 zucchini, sliced into 1/2&amp;quot; rounds"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 zucchini, sliced into 1/2&amp;quot; rounds"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="4 egg whites"&gt;* 3 claras de huevo&lt;/span&gt;&lt;/span&gt; (puedes reemplazarlo por 3 cucharadas de harina de linaza remojada en agua caliente por 10 minutos.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups button mushrooms, stemmed"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 zucchini, sliced into 1/2&amp;quot; rounds"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 zucchini, sliced into 1/2&amp;quot; rounds"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups panko crumbs"&gt;* 1 taza de hojuelas de kiwicha&lt;/span&gt;&lt;/span&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups button mushrooms, stemmed"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 zucchini, sliced into 1/2&amp;quot; rounds"&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 zucchini, sliced into 1/2&amp;quot; rounds"&gt;* Sal y pimienta al gusto&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="2 cups broccoli, flowerettes cut into small chunks"&gt;&amp;nbsp;&lt;/span&gt;&lt;span title="2 cups button mushrooms, stemmed"&gt;&amp;nbsp; &lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="" title="Preheat oven to 400 degrees."&gt;Precaliente el horno. &lt;/span&gt;&lt;span class="" title="Coat a 9 x 15&amp;quot; baking pan with nonstick cooking spray and set aside."&gt;Rocíe un el molde para hornear con aceite en aerosol o aceite de oliva y póngala aparte.&lt;/span&gt;&lt;span class="" title="In a shallow dish, beat egg whites with a fork."&gt;En un plato hondo, bata las claras de huevo con un tenedor. &lt;/span&gt;&lt;span class="" title="In a medium bowl, combine panko bread crumbs and vegetable seasoning."&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="" title="In a medium bowl, combine panko bread crumbs and vegetable seasoning."&gt;En un tazón combine las hojuelas, harina, sal y pimienta.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="" title="In a large bowl, toss the vegetables in flour, shaking to remove any excess flour."&gt;En otro tazón mas grande, ruede las verduras y el pollo o su reemplazo en la mezcla seca, sacudiendo para quitar el exceso de harina y hojuelas. &lt;/span&gt;&lt;span class="" title="Dip the vegetables, a few at a time, into the egg whites then dip into the panko crumb mixture to coat."&gt;Sumerja las verduras y el pollo o su reemplazo, en las claras de huevo y luego nuevamente en la mezcla seca hasta cubrir totalmente.&lt;/span&gt;&lt;span class="" title="Place the vegetables in a single layer in the prepared baking pan."&gt;Coloque todas las verduras un solo molde para hornear. &lt;/span&gt;&lt;span class="" title="Drizzle the vegetables with olive oil."&gt;Rocíe las verduras con aceite de oliva. &lt;/span&gt;&lt;span class="" title="Bake for ~10 minutes or until vegetables are golden brown, gently stirring twice."&gt;Hornee durante aproximadamente 10 minutos o hasta que las verduras estén doradas, revolviendo suavemente.&lt;br /&gt;Para el pollo, cortelo en trozo o tiras, paselo primero &lt;/span&gt;&lt;/span&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="" title="Bake for ~10 minutes or until vegetables are golden brown, gently stirring twice."&gt;&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="" title="Bake for ~10 minutes or until vegetables are golden brown, gently stirring twice."&gt;por la mezcla seca,&lt;/span&gt;&lt;/span&gt; luego por las claras, y finalmente por la mezcla seca. Hornee el pollo por separado de las verduras, pues tienen un tiempo de cocción diferente.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="" title="Bake for ~10 minutes or until vegetables are golden brown, gently stirring twice."&gt;* Si eres vegano, reemplaza el huevo por harina de linaza disuelta en un poquito de agua caliente, te tiene que quedar una consistencia ligosa.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="" title="Bake for ~10 minutes or until vegetables are golden brown, gently stirring twice."&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="" title="Bake for ~10 minutes or until vegetables are golden brown, gently stirring twice."&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHHBB8iuxzW0stmmqR4Dzuwn2vcTCkN3FrTG_gFDixERPjL4rWrTd17RYur_HuejLfo4SxHAz6i8SKUzOcq3TA1W6q_vBoG28THfGFF_UMoX0-wZ7-GAjZpXdkJL5L9dCdvRKHnrDmO0/s1600/IMG_3926.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHHBB8iuxzW0stmmqR4Dzuwn2vcTCkN3FrTG_gFDixERPjL4rWrTd17RYur_HuejLfo4SxHAz6i8SKUzOcq3TA1W6q_vBoG28THfGFF_UMoX0-wZ7-GAjZpXdkJL5L9dCdvRKHnrDmO0/s320/IMG_3926.jpg" height="200" width="320" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;i&gt;PUDDING DE CHOCOLATE CON ALMENDRA&lt;/i&gt;&lt;br /&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span class="" title="Bake for ~10 minutes or until vegetables are golden brown, gently stirring twice."&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1 Tbsp olive oil"&gt;Esta receta la publicamos en las recetas propuestas para ir preparandonos para &lt;a href="http://www.vita-thani.blogspot.com/search/label/pudding" target="_blank"&gt;Navidad&lt;/a&gt;. &lt;/span&gt;&lt;/span&gt;
&lt;span class="" id="result_box" lang="es"&gt;&lt;span title="1/3 cup all-purpose flour"&gt;&lt;/span&gt;&lt;span title="1 Tbsp olive oil"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
</description><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" height="72" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB91hzMdbG8nswRYDtAZxuHyzYmO6sAJRCXtBlDs5_D0TBYrRAM29tyFaMhDBQzmbErP8oJmOpOCi6KI0DQxSUbTK7haPYhc2jakbqxYK7Jp5j-8D1uEk3kmuGn4LtnFOCcL9HjXOK_WY/s72-c/semana1+ni%25C3%25B1os.jpg" width="72"/><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total></item><item><title>Recetas de la semana</title><link>http://vita-thani.blogspot.com/2013/12/recetas-de-la-semana.html</link><category>albahaca</category><category>almendra</category><category>berenjena</category><category>chocolate</category><category>crema de cashew</category><category>entremes</category><category>leche coco</category><category>leche de almendra</category><category>navidad</category><category>pesto</category><category>pimiento</category><category>pita</category><category>pizza</category><category>postre</category><category>pudding</category><category>queso cabra</category><category>receta</category><category>tofu</category><category>zapallo</category><author>noreply@blogger.com (Conextate)</author><pubDate>Fri, 6 Dec 2013 07:15:00 -0800</pubDate><guid isPermaLink="false">tag:blogger.com,1999:blog-8778633556666593405.post-5553458940590094427</guid><description>&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqfCLP7IV_EK-Yx7Ovl6duLjXelbv0TPt8nf-ez3f4w26Po97fvJWllRkcKMRpkkQq1emtZTIdPJ5-RUXDXWxXVGv6YZ2iBHRkr377T5dDzO5qv11jZJVt7va4lsMKlSyyhU3Sic5QHBs/s1600/semana+1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqfCLP7IV_EK-Yx7Ovl6duLjXelbv0TPt8nf-ez3f4w26Po97fvJWllRkcKMRpkkQq1emtZTIdPJ5-RUXDXWxXVGv6YZ2iBHRkr377T5dDzO5qv11jZJVt7va4lsMKlSyyhU3Sic5QHBs/s640/semana+1.jpg" height="436" width="640" /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;/div&gt;
&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Si antes no teniamos mucho tiempo los fines de semana, por las miles de cosas pendientes que no pudimos hacer durante la semana, ahora por estar cerca de navidad, la situacion se pone peor. Ademas hay que incluirle todas las reuniones que se organizan, pues todo mundo se quiere reencontrar antes de Navidad, los amigos del nido, la promo del cole, de la universidad, los del diplomado sin contar con la familia, super grato verlos a todos, pero cada vez menos tiempo.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Pensando en eso todos los viernes el chef de Vita Thani, te propondra recetas &lt;u&gt;rápidas &lt;/u&gt;y &lt;u&gt;fáciles&lt;/u&gt;, sin perder el toque gourmet y claro con diseños que se vean Navideños, pues en los detalles esta la diferencia, sino mejor solo pedimos pollo o pizza... jajaja.&lt;br /&gt;
No se preocupen al ver el largo del post, esta lleno de detalles, para que los que no saben cocinar puedan hacer los 4 piqueos facilmente... Manos a la obra... &lt;/div&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;
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&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;i&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3qml99M2PZRQfhtSz7FS3WwTf7YE1eKzkMzrZBeOsILGXj1yi1_dnxlPVDZaZkSyMawDez7T9WU1gbtQc-EYik_e_A0knRnI-Hoc3o6Kg0Zw1CXHvnDXFudBz2cb8Ey9m4pW2kbJbEmQ/s1600/tomini-230841.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3qml99M2PZRQfhtSz7FS3WwTf7YE1eKzkMzrZBeOsILGXj1yi1_dnxlPVDZaZkSyMawDez7T9WU1gbtQc-EYik_e_A0knRnI-Hoc3o6Kg0Zw1CXHvnDXFudBz2cb8Ey9m4pW2kbJbEmQ/s320/tomini-230841.jpg" height="260" width="320" /&gt;&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;
&lt;i&gt;BOCADILLO DE QUESO CON PESTO ROJO Y VERDE&lt;/i&gt;&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Si eres vegetariano o vegano o intolerante a la lactosa, reemplaza el queso por la papa que mas te guste (en Peru la variedad de papas es muy grande), cocidas o al horno o por unos jugosos tomatitos cherry.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Para esta receta nosotros utilizamos queso organico de cabra que compramos en la bioferia de Miraflores.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
La receta del peto original, lleva piñones, nosotros lo obviamos por el costo, y quedo sabroso. &lt;br /&gt;
&lt;br /&gt;
Pesto Verde (250 ml.): &lt;/div&gt;
&lt;ul class="list3 list_color_green"&gt;
&lt;li class="ingredient"&gt;&lt;span class="amount"&gt;150 ml.&lt;/span&gt; de &lt;span class="name"&gt;Aceite de oliva virgen Extra&lt;/span&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="amount"&gt;60 gr.&lt;/span&gt; de &lt;span class="name"&gt;Queso&lt;/span&gt; Parmesano rallado (Si eres vegetariano o vegano, reemplazalo por almendras rayadas)&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="amount"&gt;10 Hojas&lt;/span&gt; de &lt;span class="name"&gt;albahaca&lt;/span&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="name"&gt;1 Ajo&lt;/span&gt; &lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="name"&gt;Sal gruesa marina &lt;/span&gt;(al gusto)&lt;/li&gt;
&lt;/ul&gt;
&lt;div style="text-align: justify;"&gt;
Colocar todos los ingredientes en una procesadora. Procesar hasta lograr una pasta rustica, no un pure.&lt;br /&gt;
&lt;br /&gt;
Pesto Rojo (250 ml.):&lt;br /&gt;
&lt;ul class="list3 list_color_green"&gt;
&lt;li class="ingredient"&gt;&lt;span class="amount"&gt;150 ml.&lt;/span&gt; de &lt;span class="name"&gt;Aceite de oliva virgen Extra&lt;/span&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="amount"&gt;60 gr.&lt;/span&gt; de &lt;span class="name"&gt;Queso&lt;/span&gt; Parmesano rallado (Si eres vegetariano o vegano, reemplazalo por almendras rayadas)&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="name"&gt;4 tomates frescos&lt;/span&gt; o tomates secos&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="amount"&gt;5 Hojas&lt;/span&gt; de &lt;span class="name"&gt;albahaca &lt;/span&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="name"&gt;1 Ajo&lt;/span&gt; &lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="name"&gt;Sal gruesa marina &lt;/span&gt; (al gusto)&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;span class="name"&gt;Vinagre balsamico &lt;/span&gt;(al gusto) &lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Colocar todos los ingredientes en una procesadora. Procesar hasta lograr una pasta rustica, no un pure.&lt;br /&gt;
En lugar de usar procesador puedes usar mortero, si estan cocinando en pareja, este trabajo puede ser ideal para el novio o esposo.&lt;br /&gt;
Si al terminar tu reunión te sobra pesto, guarda la preparación en un envase de vidrio y cubrela con aceite aproximadamente 1 cm. por encima. Guardalo en el refrigerador si lo vas a usar en corto plazo, sino en el congelador. Si quieres usar lo que guardaste en el congelador, sólo saca la porción que vas usar y descogela al ambiente. Si quieres usar el microondas, que sea unos segundos, porque sino el queso se apelmazará.&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;i&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsgSi-s2vLuLnU1BlMUm7So5pXf5Dj2BGnH_RCQ-iD_ZHNIKVWGfV0XFtLfFxUNokWQEf3fbwbPcNiLEx-js6qaRAt_0dfhZCMW6mXuijjCIuwVfXVlV_ptCQ7yNKe1QO172-tvRVXWpA/s1600/48.+PIZZAS+NAVIDEN%25CC%2583AS+3.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsgSi-s2vLuLnU1BlMUm7So5pXf5Dj2BGnH_RCQ-iD_ZHNIKVWGfV0XFtLfFxUNokWQEf3fbwbPcNiLEx-js6qaRAt_0dfhZCMW6mXuijjCIuwVfXVlV_ptCQ7yNKe1QO172-tvRVXWpA/s320/48.+PIZZAS+NAVIDEN%25CC%2583AS+3.JPG" height="275" width="320" /&gt;&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;
&lt;i&gt;MINI PIZZAS NAVIDEÑAS&lt;/i&gt;&lt;br /&gt;
&lt;div style="text-align: justify;"&gt;
Para esta preparación utilizamos pan arabe o pita integral, en caso prefieras una opción menos integral puedes usar pan pita tradicional o las masas de pizzas pre horneadas.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Nosotros reemplazamos el queso por tofu y crema de cashew para nuestros amigos vegetarianos, pero tu puedes utilizar el queso bajo en sal y grasas que desees. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Los cortadores que utilizamos eran de aproximadamente 10 cm., pero si no tienes utiliza platos o envases con formas navideñas y ayudate de un cuchillo para cortar las formas.&lt;/div&gt;
&lt;i&gt;&lt;/i&gt;&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;br /&gt;
Masa:&lt;br /&gt;
&lt;ul class="list3 list_color_green"&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 1/2 pan pita por invitado (porque tenemos 3 sabores de pizza) + aceite de oliva&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt; (1 cucharada por 2 panes)&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;C&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;oloca papel aluminio sobre la rejilla del horno. Esparce aceite de oliva sobre el papel. Abre las pitas por la mitad y cortalas con las formas deseadas. Colócalas sobre el aluminio (parte de adentro hacia arriba). &lt;/span&gt;&lt;/span&gt;Si el pan pita abierto te parece muy fino y debil, haz la prueba con un pedazo, horneandolo. Si queda tostado y firme como para aguantar el 
relleno, esta bien, sino es mejor que cortes los trozos mas pequeños para q no se desmoronen al servir.&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Salsa&lt;/div&gt;
&lt;ul class="list3 list_color_green" style="text-align: justify;"&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;5 tomates frescos + 2 ajos picados + sal + orégano&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;Sofríe con un chorrito de aceite los ajos y cuando estén dorados agrega los tomates previamente picados en cubos. Cocina tapado revolviendo ocasionalmente. Agrega sal y oregano a gusto. Cuando los tomates estén blandos agrega un poco de agua hirviendo para hacer la salsa un poco mas liquida y reservar aparte.&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Relleno 1:&lt;br /&gt;
&lt;ul class="list3 list_color_green"&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 taza de crema de cashews&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 cebolla morada + una cdta de panela o azúcar morena para caramelizar&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 ½ tazas hongos&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;Hojas de albahaca&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;Sal y pimienta al gusto &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: justify;"&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div style="text-align: justify;"&gt;
&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;En una&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt; sartén colocar la cebolla cortada en rodajas y sofreir hasta que estén blanditas y doradas, en los últimos minutos agrega sal a gusto y panela o azúcar morena. Deja aparte&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"&gt;
&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;Sofríe por unos minutos los hongos picados hasta que estén suaves, salpimentar al gusto. Deja aparte.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"&gt;
&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;Sobre las pitas, reparte en cada una la salsa de tomates casera, sobre eso coloca una cucharada grande de crema de cashew, y encima las cebollas caramelizadas y hongos.&lt;/span&gt;&lt;/span&gt;&lt;/i&gt; &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;div dir="ltr" style="line-height: 1.15; margin-bottom: 0pt; margin-top: 0pt;"&gt;
&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/div&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;
Relleno 2: &lt;br /&gt;
&lt;ul class="list3 list_color_green"&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 ajo entero&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 cebolla morada&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 berejena&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 pimiento rojo&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;Hojas de albahaca&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;Sal y pimienta al gusto&lt;/span&gt;&lt;/span&gt; &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;div class="row"&gt;
&lt;div class="span8"&gt;
Cortamos
 la cebolla y el ajo en cubos y los freimos en una sartén hasta
 que se ablanden. Luego añadimos la berenjena y el pimiento rojo cortado en cubitos, un toque de 
vinagre balsámico y lo cubrimos durante 10 a 15 minutos a fuego lento 
para que todos los vegetales se ablanden. Salpimentar al gusto. Extendemos
 la salsa de tomate sobre los pitas y la rociamos con orégano, sobre esto las verduras que hemos 
cocinado.&lt;/div&gt;
&lt;/div&gt;
&lt;div&gt;
&lt;br /&gt;
Relleno 3:&lt;br /&gt;
&lt;ul class="list3 list_color_green"&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 pimiento verde&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 pimiento rojo&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 zapallito italiano&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;1 cebolla blanca &lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;200 gr. de tofu &lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;Chorrito vino blanco&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;li class="ingredient"&gt;&lt;i&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span style="background-color: transparent; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"&gt;&lt;span style="font-family: inherit;"&gt;Sal y pimienta al gusto&lt;/span&gt;&lt;/span&gt;&lt;/i&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;/div&gt;
&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Freimos la cebolla cortada en cuadritos hasta
 que se ablanden. Luego añadimos los pimientos,&amp;nbsp; tofu cortado en cubos, cuando hayan ablandado, el tofu. Hechar el chorro de vino y dejar cocinar hasta que los vegetales esten listos. Salpimentar al gusto. En el pan pita poner primero la salsa de tomate y luego esta preparacion. &lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
&lt;br /&gt;&lt;/div&gt;
&lt;div style="text-align: justify;"&gt;
Antes de meter al horno hechar un chorrito de aceite en cada pizza. Hornear por 15 minutos en horno pre-calaentado. Al sacar las pizzas del horno, picar albahaca, aliñar con aceite de oliva, sal y pimienta y colocar sobre las pizzas antes de servir.&lt;/div&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;i&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp6_AkhlihCFERiccfi-zKjUQ4LBiRN03bU0U9kxBhvXi2slQ-Qa_Xa-6rQd5IQ6ubGLxNdjAlIAHCpUIaGh3SV7DFWOdtLXE-s_liaUeoepOJ1y3qD_nZeQ-Ca-YEpkNm0BDBA_NFRJU/s1600/IMG_37411-580x871.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgp6_AkhlihCFERiccfi-zKjUQ4LBiRN03bU0U9kxBhvXi2slQ-Qa_Xa-6rQd5IQ6ubGLxNdjAlIAHCpUIaGh3SV7DFWOdtLXE-s_liaUeoepOJ1y3qD_nZeQ-Ca-YEpkNm0BDBA_NFRJU/s320/IMG_37411-580x871.jpg" height="270" width="320" /&gt;&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;
&lt;i&gt;PIÑA CHOCOLATADA&lt;/i&gt;&lt;br /&gt;
Este es un postre sencillo que vas a preparar&amp;nbsp; rapidamente.&lt;br /&gt;
Al escoger el chocolate, revisa el contenido de cacao.&amp;nbsp; &lt;span class="st"&gt;Una buena cobertura de chocolate negro debe tener como mínimo un 70% de cacao.&lt;/span&gt;&lt;br /&gt;
&lt;span class="st"&gt;Puedes escoger cualquier fruta, de estación o la que mas te guste, nosotros trabajamos con piña, pues es la favorita del chef.&lt;/span&gt;&lt;br /&gt;
&lt;span class="st"&gt;En lugar de usar fruta fresca, puedes usar fruta en almibar. En el mercado existen alternativas endulzadas con stevia. &lt;/span&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span class="st"&gt;Derrite la cobertura en baño maria, cuando el chocolate este totalmente disuelto, sumerje las frutas entereras o cortadas, pero bien secas (si no estan bien secas la cobertura no se pegara). Antes de que el chocolate se seque puedes ponerle frutos secos picaditos, como pecanas, nueces, pistachos, ñuña, sacha inchi o un mix entre los que mas te gusten, eso le dara un toke mas crujiente.&lt;/span&gt;&lt;br /&gt;
&lt;i&gt;&lt;br /&gt;&lt;/i&gt;
&lt;i&gt;&lt;span class="st"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/i&gt;
&lt;br /&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;i&gt;&lt;a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHHBB8iuxzW0stmmqR4Dzuwn2vcTCkN3FrTG_gFDixERPjL4rWrTd17RYur_HuejLfo4SxHAz6i8SKUzOcq3TA1W6q_vBoG28THfGFF_UMoX0-wZ7-GAjZpXdkJL5L9dCdvRKHnrDmO0/s1600/IMG_3926.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyHHBB8iuxzW0stmmqR4Dzuwn2vcTCkN3FrTG_gFDixERPjL4rWrTd17RYur_HuejLfo4SxHAz6i8SKUzOcq3TA1W6q_vBoG28THfGFF_UMoX0-wZ7-GAjZpXdkJL5L9dCdvRKHnrDmO0/s320/IMG_3926.jpg" height="240" width="320" /&gt;&lt;/a&gt;&lt;/i&gt;&lt;/div&gt;
&lt;i&gt;PUDDING DE CHOCOLATE CON ALMENDRA&lt;/i&gt;&lt;br /&gt;
&lt;span class="st"&gt;Prepara el pudding con las indicaciones del envase, acuerdate de escoger el que no contenga azúcar.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class="st"&gt;Utiliza leche de almendras o de coco, eso le dara un toco super rico y respetaras tu dieta vegana.&lt;/span&gt;&lt;br /&gt;
&lt;span class="st"&gt;Luego de tener listo el pudin y antes de servir, incorporale almendras cortadas en trocitos.&lt;/span&gt;&lt;br /&gt;
&lt;span class="st"&gt;Para darle el toque navideño, teñinos azucar blanca granulada con tinte color verde y decoramos con caramelos molidos. Puedes hacer lo mismo con panela, pero al teñirla quedara de un color mas oscuro que si usaras azucar blanca. &lt;/span&gt;&lt;br /&gt;
&lt;span class="st"&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span class="st"&gt;Espero que hagan las 4 recetas, son rapidas y les gustara a todos. Si tienen alguna pregunta, escribanos, nuestro chef gustoso les respondera.&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;
&lt;span class="st"&gt;&lt;i&gt;&lt;br /&gt;&lt;/i&gt;&lt;/span&gt;&lt;/div&gt;
&lt;/div&gt;
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