My Running Addiction

2011 Singapore Running Events Calendar

2011-02-06T23:19:00.000-08:00

* Highlighted Green - Event date not confirm

* Update – I have decided to Include some interesting Overseas Marathon into the list.

Race Organisers who wish to list down their events or races, do drop us an email at minicoopers51@gmail.com

(L) – Local Singapore Event ; (O) – Overseas Marathon

January 2011

16/01/11 : Adidas Bizad Charity Run (L)
21/01/11 : Dubai Marathon (O)
23/01/11 : SAFRA AVventura 2011 (L)
23/01/11 : Terry fox Run (L)
23/01/11 : Singapore Dualthlon (L)
23/01/11: 8th Khon Kaen International Marathon (O)
30/01/11 : ~~1st Bangkok International Half Marathon ’11 (O)~~

February 2011

12/02/11 : Safari Zoo Run (L)
12/02/11 : Singapore Biathlon (L)
13/02/11 : NTU Surf n Sweat (L)
13/02/11 : Valentine Run (L)
20/02/11 : Men’s Health Urbanathlon (L)
20/02/11 : Hong Kong Marathon (O)
27/02/11 : NTU Bike Rally (L)
27/02/11 : NTUC Healthcare U Run 2011(L)
27/02/11 : Tribob Aquatlon (L)
28/02/11 : Tokyo Marathon 2011 (O)

March 2011

04/03/11 – 06/03/11 : OCBC Cycle Singapore (L)
13/03/11 : Bareno Run (O)
20/03/11 : Aviva Ironman 70.3 Singapore 2011 (L)
20/03/11 : Seoul International Marathon 2011 (O)
20/03/11 : Venus Run (Woman) (L)
26/03/11 – 27/03/11 : Twilight Ultra Challenge 2011 (L)

April 2011

03/04/11 : Tribob Dualthon (L)
10/04/11 : 2XU Compression Run (L)
16/04/11 : Energizer Night Marathon (O)
17/04/11 : Salomon Tiong Bahru Cross Adventure Run 2011 (L)
17/04/11 : Run350 2011 (L)
18/04/11 : 115th Boston Maratho1n (O) (the Holy Grail of marathon)
22/04/11 – 24/04/11 : Sabah Adventure Challenge Race (O)
30/04/11 : Energizer Newton Night Trail 2011 (L)

May 2011

01/05/11 : Borneo Marathon (O)
21/05/11 : Passion 100plus Run (L)
21/05/11 – 22/05/11 : Bintan Triathlon 2011 (O)
28/05/11 : Adidas Sundown Marathon (L)

June 2011

05/06/11 : NTU X-Physique (L)
05/06/11 : NUS Legs & Paddle 2011 (L)
12/06/11 : National Vertical Marathon (L)
12/06/11 : Laguna Phuket Marathon (O)
12/06/11 : Mizuno Mount Faber (L)
18/06/11 : SGRunners 6th Year Anniversary Run (L)
25/06/11 : Adidas Sundown Ultra Marathon (L)
26/06/11 : Kuala Lumpur Marathon (O)
26/06/11 : F1 SportsEQ Nature Run 2011 – 21KM Trail Challenge (L)

July 2011

02/07/11 – 03/07/11 : Gold Coast Airport Marathon (O)

August 2011

SAFRA Army Half-Marathon/ Bay Run (L)

September 2011

Yellow Ribbon Prison Run (L)
10/09/11: Tour De Trail 2011 (L)
25/09/11 : Mizuno Wave Run 2011 (L)

October 2011

16/10/2011 : HTNS New Balance Real Run (L)
Nike Race (L)
TNF 100
GE Woman’s Run

November 2011

Swissotel Vertical Marathon (L)
06/11/11 : ING New York City Marathon 2011 (O)
20/11/11 : Penang Bridge International Marathon 2011 (O)
20/11/11 : Salomon X-Trail Run 2011 (L)

December 2011

04/12/11 : Singapore Marathon (L)

Race Organisers who wish to list down their events or races, please drop us an email at minicoopers51@gmail.com

Cheers! (:

Last Updated : 05/02/11

We had move to a New URL...

2009-09-14T10:56:00.000-07:00

Hi All,

My Running Addiction had move to Wordpress.
For all the latest Running gear, local Event and Running tips...
Feel free to visit the New My Running Addiction

www.myrunningaddiction.wordpress.com

"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished."

Thanks You for all your Support.

See you at out new site (:

K-Swiss miSoul Running Shoe Review

2009-08-17T08:59:00.000-07:00

“K-Swiss miSoul: The most versatile running shoe ever”

Being an avid runner, I tend to have to more than one pair of shoes to meet the needs of different training routines. Knowing the correct type of shoes to wear will complement one’s training to reach their specific goals. If I were to be doing a fast tempo short distance sprinting workout, I would have to put on light weight shoes. On the other hand, if I were to be training for long distance running, I would have to wear heavier but more comfortable and cushioning shoes.

Everyone’s feet are different and everyone have different needs and goals.

K-Swiss has come up with a revolutionary running shoe that will meet the needs of any type of training, whether its long distance running or sprinting. Imagine having a pair of shoes that can be customized to meet the needs of the training. miSoul running comes with 2 kinds of interchangeable insoles; one for fast tempo workouts (Light 1.0), the other is long distance running (Cushion 1.0).

The Test

To test out the potential of miSoul, I have decided to conduct 2 running sessions, one being long distance and the other being short distance fartlek training around the stadium circuit.

Long Distance Run

Cushion 1.0 - Heavy cushioning insoles

Distance: 8.41km

Locations: Ubi Driving centre to Tampines MRT.

Comment:

While running I can feel the “bouncy” feeling on the heels as they strike the pavement. When landing I experienced less impact on my feet due to the SuperFoam™ cushion in the heel and forefoot. The Si-18® gel technology integrated in the design of the shoe also provided me with the extra cushioning on my heels. The upper mesh of the miSoul allows proper ventilation to keep my feet cool. However the pores were so large it allowed sand and grit to get inside the shoes when running on trails and pavement.

PowerSong: Cut Me Mick by Yellowcard

Short Distance Fartlek Sprints

Light 1.0 - Ultra light insoles

Distance: 2.4km (normal) + 800m (sprint) + 400m (slow) + 400m (sprint) + 1km (cool down)

Locations: Meridian JC Track.

Comment:

When I changed to the Light 1.0 insoles, I instantly felt as if I was wearing a different pair of running shoes. The shoes felt lighter, making it easier for me to sprint through the track. The cushion support on the heels and the stability control on the insoles made miSoul one of the best light weight running shoes I have ever tried on.

PowerSong: The Great Escape by Boys like Girls

Verdict

The K-Swiss miSoul is a very unique concept; a shoe with 2 pairs of insoles for 2 different purposes. It is definitely the first of its kind. While it is not for trail or sand runs, it definitely fits the purpose for road or track events. Therefore I will be using it for the upcoming 21K Army Half Marathon/Singapore Bay Run. Overall, I feel that this shoe is comfortable enough for use in sprinting, and for runs not more than 50km.

Look out for miSoul as it hit our shores on August 09 at all Running Labs.

“Nike might have the Air; Asics might have the Gel; with miSoul you got it all”

– Tommy Haas

Keep Running (:

Avia Men's AVI Lite II Review

2009-08-12T09:08:00.000-07:00

Firstly I would like to thank Yong Feng from Bike Boutique Holding Pte Ltd and SGRunners for giving me a chance to tryout and review on the new Avia Men's AVI Lite II Running Shoe.

Avia Men's AVI Lite II Review

Avia Lite II is an ultra lightweight distance running shoe. Avia Lite II incorporate several Avia Technology such as the Cantilever® System, Anatomical Cradle® Dura-Ryd™, Dura-Stryk™ therefore making it one of the best running shoe available in the market today. It provides stability, superior cushioning and shock absorption.

It is best for runners seeking a lightweight trainer for a neutral to slightly overpronated foot type.

What is the CANTILEVER® System?

By looking at the sole of the shoe, notice that part of the sole is concave. The concave sole acts like a trampoline to soften impact that will in turn stabilize the heel and provide increased energy return.

KEY BENEFITS: STABILITY/ SHOCK ABSORPTION

What is Anatomical Cradle® System?

It improves both motion control and shock absorption by mimicking the bottom of your heel in your midsole. A cup-like shape in the midsole, created through an anatomically correct last, literally cradles your heel, holding it right where the foot’s own natural padding and the shoe’s cushioning will absorb the most impact; this translates into less shock on the rest of the body. The cradle also centres’ and holds the heel firmly in place to reduce twisting on both ankles and knees.

KEY BENEFITS : MOTION CONTROL/SHOCK ABSORPTION

Comment

Stability: 8/10
Responsiveness: 9/10

Forefoot Cushion: 7/10
Rear foot Cushion: 8/10

I was able to get a good accumulate distance of 60km with it through several running event among them are the Adidas Sundown marathon 10K , Mizuno Mt Faber 10K, Brooks Republic Run 5k and of course for my 2.4K IPPT. I got to say that the cushion that is in place in the shoe still feel like new even after all the “abuse”. Uphill or downhill, Road or Off-road running, it provided me with the responsiveness, stability and the comfort that I required to sprint and push on the finishing line.

I wore it for the Mizuno Mount Faber run; the route was full of uphill

and downhill slopes. The specially design sole on the AVI Lite II allows user to scale uphill or downhill better due to the shape of the sole. It also provides motion control and shock absorption which helps absorb the forces on the impact, therefore help to ease the pressure on the heels and knees.

Another great quality I observe is the 3M reflective material that is incorporate into the design of the shoe. While I was running the Adidas Sundown Marathon I realise that having a reflective material incorporate into the design of the shoe is a great idea especially if you are running at night as the shoe will reflect light and therefore making you more visible.

Overall I feel that the AVI Lite II is a good stability, motion control and cushion running shoe that will give you the support you need to get a good run. For distance wise I feel that the shoe will be suitable for distance between 10km to 42km or so.

One draw back is that being a “heel striker runner”, I will tend to strike down heel first and I feel that the sole especially on the heel area wore off quickly, Other then that I would recommend anyone who is new to running or even an intermediate runner to go get the AVI Lite II as it will give you the cushioning support you required to finish the race strong.

Adidas Sundown Marathon 09

2009-06-20T05:28:00.001-07:00

Organiser: HiVelocity & Adidas

Date: 30/05/2009, Saturday

Venue: Changi Point

Category: 84k, 42k, 10k

First and foremost, I would like to take this opportunity to give kudos to all participants who beat the odds by completing the 84km category. I myself found it difficult to complete the 42km distance the previous year. Hopefully I too will be able to compete in the 84km category next year.

As I had only taken part in the 10.5k corporate run; I will be only able to write about what I felt about the event in my category.

30th May 2009; while some people are enjoying their weekend nights at home resting or enjoying the night life. Changi Point witnessed a gathering of runners from all over Singapore, all with one goal in mind to compete/ take part in the Adidas Sundown Marathon 2009. The organiser had set up the carnival tent equipped with a giant movie screen in the middle of Changi Point. Baggage holding tents were also present which helped keep the valuables safe.

The flag off for the 10k Corporate was at 8pm. Due to the rain, I wasn't the only latecomer for the event. I was panicking as the rest of my team had not arrived at the starting point yet. As some of us were involved in this year's NDP training that ended about an hour before the flag off time we were unable to make it for the flag off.

I started the run at about 8:15pm; the weather was nice and cool due to the earlier downpour. I was running with the Avia shoes that I've been given a chance to try out and do a review on. The shoes were light and they provided me with the forefoot support I required to sprint my way through the 10k.

Avia Avi- Lite II
(will be posting my review on this shoe in a few days time)

As I ran, I soon realized that there were no water points or portable toilets in the first 5km or so. I saw several runners actually stop and ask the road marshal for water. At just about the 6km mark, there was the only water point in the entire 10km route, many participant were relieved to be able to replenish themselves. I pressed on to reach the finishing line. As I was making my way back to the starting point, I met with the women 10k category runners who had flagged off at 8:30pm. Shortly thereafter I met my other 2 team mates who had just started their 10km journey as well.

Finally, the I crossed the finishing line. I was thrilled to be able to complete the run in under 58mins. As participants crossed the 10k finishing gate, we were ushered to the finisher's tent where 100plus, bananas, finisher medals were given out. An exclusive Adidas visor cap was also given to finishers.

2009 Adidas Sundown Corporate Challenge Finisher's Medal

While waiting for the other runners to either start with their category or finish with their 10k, the organiser had set up a after run carnival tent equipped with a big screen and sitting area. Finishers were able to witness and cheer on their friends as they crossed the finishing line. The organiser also screened movies for the participant who stayed behind after the race as they waited and cheered on the 84km runners.

Personally, I feel that the run was alright despite the lack of logistics such as water point, toilets and lights. It was a very cooling run and my friends and I had so much fun participating in the event. The only thing that I feel was lacking is that the finisher tee for the 10.5k corporate event like they had last year.

Other then that, nothing much except that the team and I came out with a resolution and that is to run the 42km next year and the 84km the year after next. So see you guys next year meanwhile the team and I will constantly train harder to reach our new found goals.

Team: My Running Addictions

My PowerSong: " Just Dance! by Lady Gaga"

Photos:http://www.facebook.com/album.php?aid=97992&id=634451274&saved

Next Run: Mizuno Mount Faber 10km, 24/06/2009, Bukit Merah

Review: Saucony 100Plus Passion Run 2009

2009-05-29T06:08:00.001-07:00

Saucony 100Plus Passion Run 2009

Date: 24/05/2009

Location: ECP E2, Angsana Green

Distance Conquered: 15Km

Routemap: Click here

On the 24^th of May 2009, Saucony along with 100plus and the PA association organised the Saucony 100plus Passion Run 2009. It was held in East Coast Park. There were several categories of runs. They were the 15km, 10km and 5km running category. Like the previous 2 years I took part in the 15km running category. This is one event that I would never miss as it is sort of an anniversary run for me. I first started getting hooked into running after completing the Saucony 100plus Passion Run 2007.

The event saw more than 5000 participants from different walks of life. Some were running for the first time while others were familiar faces. All had similar goals and which was to come together to challenge themselves in completing their various category distances

The first category to start was the passion run 15km competitive event. Runners came as early as 6:00am via private transport, public or the chartered buses provided just so they could be at the starting line and wait for the flag off at 7:00am.

I arrived there at 6:30am along with my friend, Asri who took part in the 15km category. While waiting for the flag off, runners gathered around the tent area where warm up activities were carried out. Some were busily depositing their belonging to the baggage area which was located close to the stage tent. While others were making sure that their DTAG was secure in place on their shoe. – DTAG was used as a timing device in this run.

7:00am, Flag off. Close to 500 runners made their way out of the starting gate as they began their 15km journey. As the organizer had changed the route slightly, there were a lot of surprises to look forward to.

The weather was quite unforgiving as the sun was just about to rise. Fortunately there were water points every 1km or so to help replenish runners. 100plus and Mineral water in small paper cups were handed out to the runners as they ran pass water points.

About an hour after it began, the first runner passed through the finishing line. I was not the one and neither was Asri but we did complete the distance in under 95mins. It was Asri's first 15km run and his longest run to-date. (Kudos)

I was thankful we both had a lot of fun running the race and that we did not get unnecessary injuries as we will be running the sundown marathon this coming Saturday.

Medals and goody bags were given out as soon as we crossed the finishing line. While waiting for the prize giving ceremony and the lucky draw. Runners were able to look around at the sponsor booth. SGRunners was one of the sponsors for the event. It was a good opportunity for me to get aquatinted with some of the members from the SGRunners forum.

Next came the performance, there were several after run performance but personally I felt that the NUS cheerleader squad was the performance that stole the show. As they began their routine everyone in the tent areas stopped and gazed at their performance.

It was then followed by the prize giving ceremony and the lucky draw. SM Goh Chok Tong was present to give out prizes to the top finishers. Then shortly followed by the lucky draw event.

The Good :
I personally feel that this run get better every year, it clearly shows that the organiser really takes extra effort in making the event a successful one. There were sufficient water points and there were road marshals at every 500m or so cheering and guiding runners to the finishing line. The new route is more scenic compared to last years and I really enjoy taking part in this event.

The Bad:
As this is my 3rd time taking part in this event, there was definitely not much cons to write up on. The only thing I noticed that this year's finisher medal is slightly smaller compared to last year. I received feedback that the design for this medal isn't as beautiful compared to the previous year.

My Rating:

Difficulty: 6 (1- Beginners 10- Superhuman) – the distance might be a little challenging but I think everyone should at least give it a go. Most of the route is on flat surfaces and the view is scenic.

Organisation : 10 (1 - stop organising 10-Encore plz) – Overall it was well organised, Well done.

Will I run this run again?: Absolutely! a not to be missed event of the year. In which it was the Saucony Passion Run 2007 was the first ever run I took part in. This event will be like an anniversary run for myself.

My Power Song : "Make Damn Sure by Taking Back Sunday"

Although Asri and I were tired after our NDP training the day before we were still enthusiastic in at least completing the run in under 100mins. Knowing that we could use this run as a warm up/ Training run for next Saturday's Adidas Sundown marathon, added positive pressure to finish the run strong!

What's next? Adidas Sundown Marathon, 30 May 2009 Changi Point

Photos
Race Photo : http://www.facebook.com/home.php?ref=home#/album.php?aid=96749&id=634451274

Review: Greatest Charity Run @ TP 24/04/2009

2009-04-27T03:18:00.000-07:00

Organiser: Singapore Book of Records

Date: 24/04/2009, Friday

Venue: Temasek Polytechnic Sports Hall

Category: 2.4 or 5 km run, 50m Wheel Barrow race

On the 24^th of April 2009, The Singapore Book Of Records along with several other charitable organizations such as 4PM, Teen Challenge... The event was organized in an attempt to break a Guinness World Record for the Largest Human Wheelbarrow Race in human history. This record was held by Carey Baptist Grammar School of Melbourne with 1,044 participants taking part in the Wheelbarrow race.

I participated in this event together with my friend Asri, with whom I will also be running with for the Sundown marathon this coming May. Being that this is a night run it will be a good practice run for us to be familiar with running at night, where the air is filled with carbon-dioxide emitted by the trees that surround us.

As it was a Friday, we were able to reach Temasek Polytechnic on time for the race from our workplace. As we entered my former school we were greeted by the 1^st wave of runners taking part in the 2.4km run. We made our way to the Sports hall where we registered ourselves and made our way to the soccer field to participate in the wheelbarrow run. It was tough. The last time we did something of this nature was in primary school. Certificates of participation were given at the end of the 50m.

8pm, All runners participating in the 5km assembled.A mass workout was conducted. Then off we went. Two rounds around route, which took us from the sports hall to the fountain, Mensa, Design canteen and the Stadium. It felt very nostalgic for me as I used to run around the route back when I was schooling there. Goody bags was given after the completion of the run. I have to say that the sponsor for the event was very generous; I did not expect to go home with so many souvenirs.

The Good:

Personally I felt that the organisers had taken great care planning the event. There were a lot of activities going on at the same time and everyone seemed to be having so much fun trying to break the world record. Goody bag contents were beyond expectation.

The Bad:

They organized it on a Friday night, this might be the reason why there were not that many participants from the general public. The event was mostly attended by the students from the Temasek Polytechnic. Also there were no clearly designated water points for the runners and I had some feedback from some runners that certain parts of the route were too dark.

My Rating:

Difficulty: 2 (1- Beginners 10- Superhuman) – an enjoyable run. The route is mostly flat and being that it was a night run, we hardly sweat as the temperature was cool.

Organisation : 7 (1 - stop organising 10-Encore plz) – Overall it was well organised, despite not having any baggage collection area. The organizer and the student helper made it a very entertaining event to be a part of. Kudos!

Will I run this run again? : Maybe. If they were to organize it on a weekend. It was a rush to get to the venue. Never the less had I had so much fun being a part of this record breaking event.

My Power Song : "Pressure by Paramore"

Photo: http://www.facebook.com/home.php?#/album.php?aid=91371&id=634451274&ref=mf

What's next? Saucony 100plus Passion Run 15K 24^th May 09, ECP

Pre-Running Nutrition Tips - Speed Fuel

2009-04-15T05:51:00.000-07:00

Pre-Run Fuel
So, You have chosen your Running Workout Programme, now you need the fuel to power you through it... Here's are some recommendations.

60 Minutes before you Run Eat...
- Muesli / Granola Bar, Yogurt and a Banana
This mix is rich in fibre, protein and carbs, so you will get slow-release energy for as long as your legs are willing to carry you.
Note: I like Quaker's Cookies and Cream Muesli bar best.

20 Minutes before you Run Eat...
- Oats and Honey
Honey is complex sugar that gives long-lasting energy, while the oats give you slow-release energy for the latter parts of your pavement odyssey.
Note: Sometime I just take the 3 in 1 instant oat cereal with honey

5 Minutes before you Run Eat...
- Handful of Jelly Beans (;
The sugar in these get metabolized almost straight away, so they'll give you an instant energy hit to give you some extra boost.
Note: Too much (excessive) might cause "Sugar Rush"

Good Luck. Cheers (:

References: Men's Health UK Jan/Feb 08 & Books

Brooks Republic Run @ North West 2009

2009-04-09T19:43:00.000-07:00

Brooks Republic Run @ North West 2009

Date: 28th June 2009, Sunday
Venue: Republic Polytechnic

Reporting Time: 0630 hrs

Run Start Time: 0730 hrs

Categories / Fees
5km Competitive Run (19yrs old & above) - $30
5km Youth Run (14yrs old to 18yrs old) - $30
5km Fun Walk & Run (any age) - $30

All Participant will receive a Race Pack worth more than $50 consisting of:
- Sports Bag
- BROOKS exclusively designed Running Top
- One Bottle of BRAND'S® Essence of Chicken
- One Can of 7Up Revive
- Discount vouchers and others

Running Route

Start Point 1 - Woodlands Ave 9 to
Point 2 - Woodlands Ave 4 Junction
Point 3 - Admiralty Road West Junction
Point 4 - Riverside Road
Point 5 - Woodlands Ave 9
Point 6 - Woodlands Dr 91
End Point 7- Republic Crescent

For Registration Please Visit
Website: http://www.republicrun.sg/home.htm

Walk-in registration: SportsLink Outlets @ Causeway Point, Northpoint, Leisure Park Kallang, Westmall, Whitesands, Hougang Mall, Eastpoint, Bedok Central Blk 213, Ang Mo Kio Central Blk 712, Jurong Point, Tiong Bahru Plaza

My 2009 Running Events.

2009-04-05T13:16:00.000-07:00

Here's a list of running events that we will be participating in 2009:

1. Bedok Reservoir Park Valentine Run
Date/ Time: 15 February 2009, 7am
Locations: Bedok Reservoir
Distance: 8.6km
Link: http://www.ekampong.com.sg/bedokRrun.htm

2. Newton Active Run 09
Date/ Time: 1 March 2009, 7:30am
Locations: open field near Farmway LRT station and Anchorvale CC
Distance: 10km
Link: http://newtonactiverun09.blogspot.com/

3. SubUrban @ North East Run
Date/ Time: 15 March 2009, 8am
Locations: Sengkang East Drive, Bakau LRT
Distance: 10km
Link: http://suburbanrun.com/

4. Greatest Charity Run
Date/ Time: 24 Apr 09, 8pm
Locations: Temasek Poly, Sports Hall
Distance: 50 m Wheel barrel, 5km Run
Link: http://greatestcharityrun.wordpress.com/

5.Saucony 100Plus Passion Run 2009
Date/ Time: 24 May 2009, 7am
Locations: ECP Angsana Green
Distance: 15Km
Link: http://www.singaporepassionrun.com/

6.Adidas Sundown Marathon 2009
Date/ Time: 30 May 2009, 8pm
Locations: Changi Coast Rd
Distance: 10.5km Corporate Challenge
Link: http://www.sundownmarathon.com/

7.Mizuno Mount Faber Run 09
Date/ Time: 14 June (Sunday) 2009, 7am
Locations: Mount Faber Park
Distance: 10Km
Link: http://mizunomtfaberrun.com/about-the-race/race-details/#content

8. Brooks Republic Run 2009
Date/ Time: 28 June (Sunday) 2009, 6.30am
Locations: Republic Polytechnic
Distance: 5km Competitive
Link: http://www.republicrun.sg/

9.The StreetWise Run 2009 (Citibank Milk Run)
Date/ Time: 5 July 2009
Locations: River Valley Primary School (TBC)
Distance: 9.4Km
Link: http://www.milkrun.sg/

10.SAFRA S'pore Bay Run & Army Half Marathon 09
Date/ Time: 16 August 2009
Locations: Esplanade Bridge
Distance: 21Km
Link: http://www.safra.sg/page.aspx?pageid=300

11.Mizuno Wave Run 09 (TBC if gg)
Date/ Time: 13 Sep 2009
Locations: Temasek Polytechnic
Distance: 10Km
Link: http://www.worldofsports.com.sg/index.cfm?GPID=22

12.New Balance Real Run 09
Date/ Time: 8 November 2008
Locations: Changi Exhibition Centre
Distance: 10Km
Link: http://www.hometeamns.sg

13.Salomon X-Trail Run 09
Date/ Time: 8 November 2009
Locations: TBC
Distance: 10Km
Link: http://www.worldofsports.com.sg/index.cfm?GPID=22

14.Standard Chartered Marathon 09
Date/ Time: 6 December 2009
Locations: TBC
Distance: 42Km
Link: http://singaporemarathon.com/en/

Other runs that we might be participating are (some of these events have yet to be confirmed):

Hope to see you guys in these running events. Remain Motivated, Keep Running!

Cheers.

Recovery Remedy after Running.

2009-03-26T09:09:00.000-07:00

Do you know?

Drinking caffeine while consuming carbohydrates helps with muscle recovery.

Consuming caffeine drinks such as coffee along with carbohydrate drinks such as 100plus after a workout or run will help Glycogen levels in your muscles recover 34% faster than just taking carbohydrate drinks only.

Source : Men's Health US March 09

See coffee isn't that bad for you after all.. Hmm.. all of a sudden I have a craving for a cuppa. (:

Review : SubUrban North East Run 15/03/2009

2009-03-15T06:32:00.000-07:00

While some choose to wake up late, throw a party or go for a holiday on their birthday, I chose to participate and run the SubUrban North East Run with one of my best friends; Aliff.

Organiser : HiVelocity & North East CDC

Date : 15/03/2009

Route : Sengkang East Drive -> Oasis LRT -> Serangoon Secondary and back

Category: 10k Competitive Men/ Female Open , 5k Category& 2k Fun Run, Team Run 10k & 5k

On 15th March 2009, HiVelocity and North East CDC organised the SubUrban run which was held in Sengkang East Drive. This was the first ever 'Two-In-A-Team' race category.Runners took part in the race with their best friend, parent, child , brother or sister or even their neighbour.

Everyone waited patiently at the starting point. Runners from all around Singapore had gathered together to run the race. Aliff who stays in the west had to leave his house at 6am so he could make it in time for the start of the race. The day sure was a good for getting a nice sun burn.

Flag off was at 8am for the 10k category. They made their way from Oasis LRT station followed by a U-Turn near Serangoon secondary and back to the starting point at Sengkang East Drive. The run was a relatively easy one as the route consisted of mostly flat even surfaces with some uphill and downhill. Road marshals were stationed every 500m to guide runners. Water points were stationed every 2.5km serving 100 Plus and mineral water to the runners.

At the end of the race, runners gathered at the finishing mark to collect their finisher medals, sponsor caps and bananas. The organiser had setup several carnival booths. Among them was an archery booth. The prize giving ceremony was held last.

The Good :

Personally I felt that the organisers had taken great care planning this race. Certain roads were closed and there were road marshals and paramedics stationed at strategic locations along the route to assist runners. For an urban run,I was pleasantly surprised to find some parts of the route to be scenic. All in all it was a wonderful Sunday morning run. Water points provided 100 Plus to runners which I felt was good considering the blistering heat. The race pack for the event was good as well.Participants definitely got value for their money. I also greatly enjoyed the carnival they set up.

The Bad:

As the event was held in Sengkang East Drive (2mins walk from Bakau LRT) which is one of the remote places in Singapore, many runners had difficulties locating the venue. A good number of runners actually started late for the 10k category as claimed that they missed the shuttle bus or were delayed by a long queue at the baggage deposit area because they booth was too small and there were too many people handling it. Based on feedback I received, some runners felt annoyed when they had to queue up more then 20 mins after the run to collect their finisher medal and belongings. Some felt that organiser should have started the race at 7am instead of 8am in order to avoid the heat.

My Rating:

Difficulty: 4 (1- Beginners 10- Superhuman) – everyone should at least give it a go. Most of the route is on flat surfaces.

Organisation : 8 (1 - stop organising 10-Encore plz) – Overall it was well organised, other then the problem with the queue and collection of baggage everything else was awesome.

Will I run this run again?: Definitely! Had an awesome experience being that this is my first ever two man team race. I had fun running the race with my best friend on my B'day.

My Power Song : "Afraid by Yellowcard"

Although I started late because of the queue I managed to conquer 10k in 64mins. Had an awesome time despite getting sunburn.

What's next? Greatest Charity Run, 24 April 2009 Temasek Polytechnic

Photos

Race Pack Collection 07/03/2009 - http://www.facebook.com/album.php?aid=81834&id=634451274
Race Photo 15/03/2009 - http://www.facebook.com/album.php?aid=81834&id=634451274#/album.php?aid=83246&id=634451274

(: Cheers!

Gear review: ID BAND

2009-03-05T13:19:00.001-08:00

- This little accessory might save your life one day!

No one can predict when they might face the nightmare of being involved in an accident. Whether you are just out for a run or even going home from a friend’s place, accidents can occur anytime and anywhere. ID Band is one way to ensure your survival.

Not only is it a fashionable accessory to put on your wrist, it is also practical. Each ID Band is unique as important details such as name, address, contact numbers, contact person, blood type and medicine allergies is recorded on to the band. This is useful in situations whereby the wearer is unable to speak after a accident.

In the past few years there have been cases of hit and run in which runners and cyclists have been run down by a vehicle while crossing the road, even when following the laws of the road.

As an avid runner, I normally run at night when it is cooler. Recently I've had some close calls while crossing at road junctions or zebra crossings. At night some drivers are even more reckless. Wearing the ID Band, I can be assured that in the event of an emergency, my status can be updated to my parents and that the paramedic will be able to tend to me better with the information provided by the band.

Review: Newton Active Run 2009 (01/03/09)

2009-03-02T06:32:00.000-08:00

Newton Active Run 2009

Organiser: Newton Running Shoes & PA Associations

Date: 01/03/2009

Venue: Sengkang, Farmway LRT to Thanggam LRT & Back

Category: 10k Competitive Mens/ Female Open , Veteran Category& 5k Fun Run

On the 1^st of March 2009, Sengkang hosted the first ever Newton Active Run 2009 which was previously known as the Punggol Run 08. With the newly completion of the Sengkang Riverside many runners did not know what to expect from the race, the only thing certain was that they were going to have a tough time completing the run.

It was early Sunday morning. While most people were still in bed or just getting ready to greet the morning,nearly 5000 runners gathered near the starting point to run the Newton Active Run. Runners from all over Singapore made their way to participate and challenge themselves.

Singapore's Defence Minister Teo Chee Hean was the guest of honour for the event.

7:30am – Flag off. Minister Teo Chee Hean flagged off the first wave of runners in the 10km competitive category. I was late by 10mins as there was a queue at the baggage area. The race started out smooth as we ran towards Farmway LRT station and made a big loop around the open field in front of Anchorvale SRC before proceeding to the newly constructed Sengkang Riverside. We made our way to Thanggam LRT station which some runners were familiar with as this was part of the route of last year's Punggol Run.

At the end of the race, runners gathered at the tent area near the basketball court to collect their goodie bag, which consisted of an event T-shirt and spa vouchers. The Milo van was also there distributing free drinks to the runners. I managed to speak to a few runners and asked them about their experience. Some were still pumped up with endorphin after the run while other were glad they survived! The latter was related by several runners from Sengkang Secondary who were apparently 'volunteered' to run, Anyway you guys did good! keep running (:

Then followed the prize giving ceremony and the lucky draw session .

The Good:

Personally I feel that the route is very scenic and calm especially the Riverside park. There was uphill and downhill running but to me that just adds to the fun and joy in running the race, never a dull moment. The organisers have obviously planned this race very well, there were road marshals and paramedics stationed at strategic locations along the route to assist runners.

The Bad:

While running, I noticed that they were giving out 500ml mineral bottle water at the water point. This to me, is wastage as runners will probably just take a sip of it and throw the rest away, Some also feel it is a hassle to run with a bottle in one hand.

Based on feedback from other runners : They feel that the organisers should have handed out discount vouchers for the running shoes rather than the spa vouchers.

My Rating:

Difficulty: 4 (1- Beginners 10- Superhuman) – everyone should try running/ jogging at Sengkang Riverside Park, Beautiful view.

Organisation : 9 (1 - stop organising 10-Encore plz) – Overall it was well organised, they were able to wrap up by 10:30am

Will I run this run again?: Definitely! Had an awesome experience, might actually run there on weekend even.

My Power Song : "Miracle! by Paramore"

Although I started late but 10k in 62mins that could be my personal best...

More Photos of the run :

1) Photo From Newton Activc Run 09 ( My facebook Photo)

2)Photo From Newton Activc Run 09 ( Christopher Tekko Koh Photo)

3) Photo from Key Power International

What's on Your Ipod? Care to share your mix.

2009-02-20T06:55:00.000-08:00

What are your "Power" songs?

Hey I bet you already know that I rely heavily on my Ipod for inspiration, motivation and as a de-stress tool. I listen to it when I'm running, training, working, reading, shopping, in the bus/ train etc.

So here's my current playlist. It's mostly upbeat . I like Rock, Hip Hop, Alternative & Indie.I hope you guys will share your favourite tracks with me as well.

Playlist Name: Running Away

Songs - Artist - Album

1. Save Our Soul - Electrico - We Satellite
2. Decode - Paramore - Twilight OST
3. Reconnect - Director - Reconnect (singles)
4. Fighting - Yellowcard - Paperwalls
5. No, It Isn't - +44 - When your heart stop beating
6. Afraid - Yellowcard- Paperwalls
7. Liberation - Electrico - We Satellite
8. Misery Business - Paramore - Riot!
9. Return the Favour - The Hives - Black & White
10. Great Escape - Boys Like Girls - Boys Like Girls
11. Right Side of the Bed - Atreyu
12. Almost Easy - A7x - Avenged Sevenfold
13. The Adventure - Angels & Airwave - We Don't Need to Whisper
14. Diary of Jane - Breaking Benjamin -Phobia
15. Only Where I'm Going - Electrico - Hip City
16. Check Yes Juliet - We Are King - We Are King
17.When Your Heart Stop Beating - +44 - When Your Heart Stop Beating
18. The Rock Show - Blink 182 - Take off your pants...
19. Thnks Fr Th Mmrs - Fall Out Boys - Infinity on High
20.Under The Gun - The Killers - Hot Fuss
21. Hello - Electrico - Hip City
22.Make you Smile - +44 - When Your Heart Stop Beating
23. Little Wonders - Rob Thomas - Meet the Robinson OST
24. Holly Wood Died - Yellowcard - Lights & Sounds

Yeah, this is just one of my running playlist songs. I prefer songs with very heavy drumming that gets the heart pumping faster. +44's When Your Heart Stop Beating is awesome as it does just that.. Travis Barker rocks!

... So what's on your Ipod Playlist?

Review: Valentine Day Run 09 - 8.6km Bedok Reservoir

2009-02-14T21:53:00.000-08:00

Event Name: Valentine's Day Run 09
Organiser: Kampong Chai Chee CC & PA Associations
Date: 15/02/2009 7am
Venue: Bedok Reservoir Park
Category: Couple race, Competitve & Leaisure

Bottom line: I feel that the run as a whole was well organised with prizes and events. Each participant only had to pay a fee of $5.

It started at 7am, Almost everyone had their dry fit event tee on. Couples, singles, family and even pets, turned up for the race. The organisers conducted a warm up session with the participants for about 20mins before the start of the race. Flag off was at 7:20am, there were road marshals at about every 0.5km, cheering & motivating the participants to push on to complete the 2 rounds around the reservoir. There were about 3 water points along the route.

At the end of the run, everyone was given free towels, Milo and bananas as we waited for the last participant to cross the finishing line. There was even a "after run singing concert". It was followed by the prize giving ceremony for the top 2 female and male runners, each of them brought back a trophy which was followed by lucky draw; 1st prize was a 16GB IPOD touch; I felt envious... maybe next time I'll be lucky.

It certainly was a interesting Valentine's day morning where participants were able to spend time with their loved ones or do what they love the most - running.

I was a bit annoyed at the start of the race as the organiser did not clearly specify the actual venue/ meeting place of the race. Some participants including myself ,reported on the other side of reservoir near the fitness corner, only to be informed that the starting point was at the floating platform.

My Rating:
Difficulty: 3 (1- Beginners 10- Superhuman)
Organisation : 9 (1 - stop organising 10-Encore plz)
Will I run this run again?: Definitely! Great fun for all even for singles.

Check out the rest of the photos on Facebook.

Anaerobic exercise - Buffet of Pain!

2009-02-11T06:24:00.000-08:00

Anaerobic exercise, is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to build power, body builders to build muscle mass and Mixed Martial Arts (MMA) practitioners to build strength & stamina. Muscles trained under anaerobic conditions develop differently, leading to greater performance in short duration, high intensity activities,

What are the Benefits of Anaerobic Exercise?
Anaerobic exercise uses your muscles at a high intensity for a short period of time. As a result, it can help:

* Develop stronger muscles
* Improve your VO2 max (the highest amount of oxygen one can consume during exercise) and thus improve your cardio-respiratory fitness/ Stamina
* Increase your capacity to withstand the buildup of waste substances (such as lactic acid) and remove them from the body. This means your endurance and ability to fight fatigue will improve.

How to Add Anaerobic Training to Your Program

Anaerobic interval training is primarily reserved for those who are very fit and desire to increase speed, lactate threshold, and overall aerobic power. This training usually results in greater lactic acid concentrations in exercising muscles and will result in greater muscular discomfort. This can be very intense type of training and should not be attempted by a beginner.

Interval training is a great way to incorporate anaerobic exercise. It can be done with many types of exercise (for example, running, biking, or swimming). An interval is done by increasing your pace for a short period of time (for example, between 10 to 60 seconds) then having a slow recovery period that is at least 3 times as long as the interval.

* If you are new to exercise, do not immediately start with high intensity activity like anaerobic exercise. Beginners should start with lower-intensity aerobic exercise for several weeks to build a base level of fitness.
* Always seek advice from doctor before adding anaerobic exercise to your fitness program.
* Anaerobic exercise is not recommended if you are pregnant.
* Always warm up before starting a anaerobic exercise, and cool down for 5-10 minutes after your workout session.

What I do? " Buffet of Pain!!"
Train every part (full body, moving from one body part to another. I start with 10 to 15mins of cycling or running then move to weights. Every set increases the weight used(progressive overload) 4 to 5 set per exercise. 24reps (warm up) - 12 reps - 10reps - 8 reps - 6reps (heaviest load). Taking only a break of 10 seconds per set and taking a break of 30 to 60 seconds before moving to the next body part. Training about 5 out of 6 major body parts a session. - Ask Ash how he feels after the workout!

click here to watch Rich Franklin MMA Workout - this was the video that inspired me.

Good luck!

Training: Fartlek

2009-02-11T06:10:00.000-08:00

Fartlek

Fartlek, which means "speed play" in Swedish, is type of conditioning workout that puts stress mainly on the aerobic energy system due to the continuous nature of the exercise. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies, meaning that aerobic and anaerobic systems can be put under stress.

Most fartlek sessions last a minimum of 45 minutes and can vary from aerobic walking to anaerobic sprinting.

Sample Fartlek Routine

Watson Fartlek

This is good training for 10k, 5k, 3k and cross country.

* 10 minutes warm up jog.
* Stride hard for 4 minutes with 1 minute jog recovery - repeat 8 times
* 10 minute cool down jog

Saltin Fartlek

This is good training for 1500m, 5k and 3k.

* 10 minutes warm up jog
* Repeat 6 times - Stride hard for 3 minutes with 1 minute jog run recovery.
* 10 minute cool down jog

Astrand Fartlek

This is good training for 800m.

* 10 minutes warm up jog
* Repeat 3 times - Maximum effort for 75 seconds, 150 seconds jog run, maximum effort for 60 seconds, 120 seconds jog run.
* 10 minute cool down jog

Gerschler Fartlek

This is good training for getting fit quickly when combined with steady running.

* 10 minutes warm up jog
* Repeat 3 times - Stride hard for 30 seconds, jog 90 seconds. Repeat with 15 second decreases in recovery jog e.g. 30-90, 30-75, 30-60, 30-45, 30-30, 30-15 and 30-15-30
* 10 minute cool down jog

Hill Fartlek

* 10 minutes warm up jog
* Select a 2 mile hilly course. Repeat 3 times - Run hard up all hills twice before moving to the next hill, jog run between hills
* 10 minute cool down jog

Whistle Fartlek

The coach, using a whistle, controls the session over a 1200m circumference grass area.

* 10 minutes warm up jog
* When the whistle is blown the athletes run hard until the whistle is blown again. Pyramid session of 4 minutes, 3 minutes, 2 minutes, 1 minutes, 2 minutes, 3 minutes, 4 minutes with a 60 second jog run recovery between each run
* 10 minute cool down jog

Source :http://www.brianmac.co.uk/fartlek.htm

Fitness benefits

One of the main reasons for the success of fartlek training is that it can be adapted to the needs of the individual. It develops aerobic and anaerobic capacities which are both used in running or MMA. To take this a step further, athletes can make the most of the flexibility of fartlek training by mimicking the activities which would take place during their sport.

Tuesday Night Run - Work (UBI) to Safra Tampines

2009-02-11T05:54:00.001-08:00

I'm back.I've been running every day for the past 2 weeks. It was Tuesday, so it was time to run back home after work. Today was special as I was joined by my running buddy, who will be one of my team mates in the Sundown marathon this coming May. We started running at about 6:23pm from our workplace and we reached SAFRA Tampines at 6.58pm. 5.52km. Good Job Mr. Bolt! & good luck for the Valentine's day run this coming Sunday.

My Route (10/2/09) : Comfort Driving Centre (UBI) ->Eunos Technolink -> Enterise One Building -> Kaki Bukit industrial -> Kaki Bukit Prison -> Alkaff Mosque Kmpg Melayu -> Bedok Reservoir -> Temasek Polytechnic -> Tampines SAFRA.

Total Distance : 5.52Km

My Time: 33mins
Average Pace: 5.68 min/km
PowerSong: No it Isn't - +44

Newton Active Run 09 - Race Expo

2009-02-07T00:35:00.000-08:00

For collection of Race Kit - competitive runners only
Date: Saturday, 21 February 2009 and Sunday, 22 February 2009
Venue: Sengkang Community Club
Address: 2 Sengkang Square, #01-01 (Next to Sengkang MRT Station)
Time: 10am-8pm

Free Running Clinics - Tips on running and stuff

2009-02-04T06:23:00.000-08:00

There will be a total of 3 clinics that will be running in conjunction with the SubUrban Run organised by NECDC and HiVelocity - but I think, even if you guys are not running the races, you still should attend it. It will be a very good educational seminar to attend.

1) Running: Benefits & Staying Injury-Free

Date: 22 Feb 09 (Sunday)
Time: 4pm - 6 pm
Location: Sengkang CC Auditorium
Registration limit: 150 pax
Speaker: Dr Jason Chia, Consultant Sports Physician, Changi Sports Medicine Centre & Singapore Sports Medicine Centre.

2) Running Preparation & Training Plans

Date: 1 Mar 09 (Sunday)
Time: 4pm - 6 pm
Location: Sengkang CC Auditorium
Registration limit: 150 pax
Speaker: Philip Tan, Strength & Conditioning Coach, Changi Sports Medicine Centre

3) Shoe Selection

Date: 8 Mar 09 (Sunday)
Time: 4pm - 6 pm
Location: Sengkang CC Auditorium
Registration limit: 150 pax
Speaker: Ms Jessie Phua, Podiatrist, Changi General Hospital

Register here : http://www.suburbanrun.com/

Registered:The Suburban Run @ North East race 15/03/2009

2009-02-04T06:08:00.000-08:00

This year, to celebrate my 23rd birthday I've decided to run the The Suburban Run (10km) with one of my best friends. I foresee it will be very memorable.

Race Event Details

Date: Sunday, 15 March 2009
Time: 8am to 12pm
Venue: Sengkang East

Running Route : http://www.suburbanrun.com/uploads/images/suburban_map.jpg

Located in the North-East Region of Singapore, the Start / Finish point and Race Carnival area will be held at Sengkang East Drive.

Category I will be running:

Two-in-a-Team Category	Early Bird Till 31 Jan	Normal Fee
10km Two-in-a-Team Run (10km x 2 persons) - Both Males - Both Females - Mixed	$42 (for 2 persons)	$48 (for 2 persons)

Race Pack Collection

Date: 7 - 8 March 2009, Saturday & Sunday
Time: To be announced
Venue: Sengkang CC

Each participant will receive an Event Running Top worth $20.

All participants must collect their race pack containing essential race items at the Race Pack Collection.

Registered : Bedok Reservoir Park Valentine Run - 15 Feb 2009

2009-02-04T05:44:00.000-08:00

So what will you be doing this Valentine's day ? Go out with you loved one or do what you love - spread the love. I've registered for the Bedok Reservoir Park Valentine Run - 15 Feb 2009 organise by the PA association (community club). I guess this is what single people do. They do what they like or love.

Date: 15/02/2009 (Sun)

Meeting Time: 7am

Route: 2 rounds around Bedok Reservoir Park (8.6km)

Meeting Venue: Bedok Reservoir Park Activity Mall

(near Blk 742)

Start and End Pt: Bedok Reservoir Park Activity Mall

(near Blk 742)

Registration Fee $5

3 Categories :

Leisure
Competitive
Couple

Route:

Race Pack collection on the 6/02/09
Register at : Kg Chai Chee CC ( bedok MRT near ansar Mosque)

Lesson learnt: Run with Front & Rear LED light - Save life

2009-02-04T05:19:00.000-08:00

Just the other night, I was running one of my normal routes. The weather was almost perfect.It had just stopped raining.

I had tonnes of energy. My run started from Ubi at6:30pm and I was nearly at Tampines JC by 7:20pm. I was confident that I'd reach home by 7:40pm. Then... as I was crossing a zebra crossing while engrossed in my Power song, a white MPV sped towards me. Its a zebra crossing for crying out loud! Isn't a motorist suppose to give way to pedestrians? (Basic Theory epic fail I guess).

I jumped to the side of the road avoiding an accident. It was so freaking close. I could actually feel my hydration pack getting scraped by the car. I was panicking wildly but was pumped up with adrenaline, kinda felt like the movie "Cranked". The car E-break ed and horned like crazy as if it was my fault. I sprinted and when into some blocks. That was some crazy, life changing shit and also my very first near death experience.

Lesson learnt.
1) Even when you are obeying the road law by safe crossing some people may not actually give a crap about it.
2) Run with flashing lights so everyone can see. Thus there is no excuse for the driver to say " But I never saw him leh"
3) This sums up everything : http://www.youtube.com/watch?v=xjjsF5dRfaI
4) Pray & Run everyday as if its your last day. - cherish your love ones.

The route : Comfort Driving Centre (UBI) -> Enterise One Building -> Kaki Bukit Prison -> Alkaff Mosque -> Bedok Reservoir -> Temasek Polytechnic -> Ngee Ann Primary-> Tampines Interchange/ MRT -> Tampines Polyclinic -> Eastview Secondary -> Tampines JC -> DNF

Total Distance : 9.52Km

My Time: 0:56:24
Average Pace: 5.12 min/km
Calories Burn: 641
PowerSong: Hail To The Friends - Electrico

Running Back Home - New Route Found

2009-01-14T06:16:00.000-08:00

I've decided to run back home after work at least once a week. Just like the run I ran on 6/01/2009, I will be running from my workplace in Ubi/ Payah Lebar all the way back home to Pasir Ris. This week I tried a slightly new route compared to last week's which I think is a slightly shorter than last week route. This route took me across places like Bedok Reservior, Temasek Polytechnic etc. Once again with the help of my Nike+ Ipod I felt so pumped up to run as fast I could.

My Route (13/1/09) : Comfort Driving Centre (UBI) -> Enterise One Building -> Kaki Bukit Prison -> Alkaff Mosque -> Bedok Reservoir -> Temasek Polytechnic -> Tampines SAFRA -> Holy Trinity Church -> Griffit Primary School -> Tampines East CC -> Tampines JC -> Loyang Avenue -> Loyang Point.

Total Distance : 11.52Km

My Time: 1:10:24
Average Pace: 5.68 min/km
Calories Burn: 741
PowerSong: When Your Heart Stops Beating - +44

I wasn't as fast as on 6/1/2009 but I think this route was more scenic and the fact that I did not have to run through the crowded Tampines Interchange to get back is pretty relaxing. Don't really like to run and dodge a lot of people.

Next week. new route - cutting through bedok reservoir park to its estate then Safra. l'll be avoiding Temasek Polytechnic & Tampines interchange.