tag:blogger.com,1999:blog-38061792189403148692012-02-16T21:10:53.164+09:00目指せ、ボコボコの腹筋！ 娘たちよ、デブって言わないで!!とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.comBlogger441125tag:blogger.com,1999:blog-3806179218940314869.post-78886888699308426842009-06-30T23:59:00.001+09:002009-11-26T22:46:41.032+09:002009-11-26T22:46:41.032+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８３．２㎏　体脂肪率２０％ <p><a href="http://feedads.g.doubleclick.net/~a/pqw2ONX4siJgVuxeqq0_nrEGz58/0/da"><img src="http://feedads.g.doubleclick.net/~a/pqw2ONX4siJgVuxeqq0_nrEGz58/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/pqw2ONX4siJgVuxeqq0_nrEGz58/1/da"><img src="http://feedads.g.doubleclick.net/~a/pqw2ONX4siJgVuxeqq0_nrEGz58/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/gVz0yxOOvkI" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090630.htmltag:blogger.com,1999:blog-3806179218940314869.post-18853894887537079972009-06-29T23:59:00.000+09:002009-11-26T22:43:47.709+09:002009-11-26T22:43:47.709+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８４．２㎏　体脂肪率１９％ <p><a href="http://feedads.g.doubleclick.net/~a/2ocLekzWu8u5lrJp6VkOLBkF-5s/0/da"><img src="http://feedads.g.doubleclick.net/~a/2ocLekzWu8u5lrJp6VkOLBkF-5s/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/2ocLekzWu8u5lrJp6VkOLBkF-5s/1/da"><img src="http://feedads.g.doubleclick.net/~a/2ocLekzWu8u5lrJp6VkOLBkF-5s/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/jvsJKF2ficE" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090629.htmltag:blogger.com,1999:blog-3806179218940314869.post-64966674558379252212009-06-28T23:59:00.000+09:002009-11-26T22:41:03.644+09:002009-11-26T22:41:03.644+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８４．４㎏　体脂肪率１９％ <p><a href="http://feedads.g.doubleclick.net/~a/Wjd7GZz9_kkOWnsHV0dLqCpbmZc/0/da"><img src="http://feedads.g.doubleclick.net/~a/Wjd7GZz9_kkOWnsHV0dLqCpbmZc/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/Wjd7GZz9_kkOWnsHV0dLqCpbmZc/1/da"><img src="http://feedads.g.doubleclick.net/~a/Wjd7GZz9_kkOWnsHV0dLqCpbmZc/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/uLrv3pp5o4k" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090628.htmltag:blogger.com,1999:blog-3806179218940314869.post-43862309443346634552009-06-25T23:59:00.001+09:002009-11-26T22:36:18.757+09:002009-11-26T22:36:18.757+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８３．６㎏　体脂肪率２１％ <p><a href="http://feedads.g.doubleclick.net/~a/ZsWWBDYI2SC8ZNMV-DKG0cIp3zY/0/da"><img src="http://feedads.g.doubleclick.net/~a/ZsWWBDYI2SC8ZNMV-DKG0cIp3zY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/ZsWWBDYI2SC8ZNMV-DKG0cIp3zY/1/da"><img src="http://feedads.g.doubleclick.net/~a/ZsWWBDYI2SC8ZNMV-DKG0cIp3zY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/3govCibcQRk" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090625.htmltag:blogger.com,1999:blog-3806179218940314869.post-52620361338742686322009-06-24T23:59:00.001+09:002009-11-26T22:38:14.331+09:002009-11-26T22:38:14.331+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８３．０㎏　体脂肪率２３％ <p><a href="http://feedads.g.doubleclick.net/~a/NPdFdgX6sP8SjVCKPz6mYOX0EJU/0/da"><img src="http://feedads.g.doubleclick.net/~a/NPdFdgX6sP8SjVCKPz6mYOX0EJU/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/NPdFdgX6sP8SjVCKPz6mYOX0EJU/1/da"><img src="http://feedads.g.doubleclick.net/~a/NPdFdgX6sP8SjVCKPz6mYOX0EJU/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/f9EjqTMscb8" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090624.htmltag:blogger.com,1999:blog-3806179218940314869.post-42149502653204251192009-06-23T23:59:00.001+09:002009-11-26T22:37:51.573+09:002009-11-26T22:37:51.573+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８４．０㎏　体脂肪率２０％ <p><a href="http://feedads.g.doubleclick.net/~a/gdwbCdhrxEuR5VcwrKbYH1Y-lWQ/0/da"><img src="http://feedads.g.doubleclick.net/~a/gdwbCdhrxEuR5VcwrKbYH1Y-lWQ/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/gdwbCdhrxEuR5VcwrKbYH1Y-lWQ/1/da"><img src="http://feedads.g.doubleclick.net/~a/gdwbCdhrxEuR5VcwrKbYH1Y-lWQ/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/HWAld8EU_1Q" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090623.htmltag:blogger.com,1999:blog-3806179218940314869.post-86594057165415546372009-06-22T23:59:00.001+09:002009-11-26T22:37:28.814+09:002009-11-26T22:37:28.814+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８３．８㎏　体脂肪率２０％ <p><a href="http://feedads.g.doubleclick.net/~a/RPbSFoIcMNy54844m62DWnuMF4s/0/da"><img src="http://feedads.g.doubleclick.net/~a/RPbSFoIcMNy54844m62DWnuMF4s/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/RPbSFoIcMNy54844m62DWnuMF4s/1/da"><img src="http://feedads.g.doubleclick.net/~a/RPbSFoIcMNy54844m62DWnuMF4s/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/AFPIVlcxHwM" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090622.htmltag:blogger.com,1999:blog-3806179218940314869.post-89616341310396615432009-06-21T23:59:00.000+09:002009-11-26T22:20:57.534+09:002009-11-26T22:20:57.534+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８３．２㎏　体脂肪率２２％ <p><a href="http://feedads.g.doubleclick.net/~a/LMLVELO8TIrmO1u-b1X_mcKgbGA/0/da"><img src="http://feedads.g.doubleclick.net/~a/LMLVELO8TIrmO1u-b1X_mcKgbGA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/LMLVELO8TIrmO1u-b1X_mcKgbGA/1/da"><img src="http://feedads.g.doubleclick.net/~a/LMLVELO8TIrmO1u-b1X_mcKgbGA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/J5IynvuWV3E" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090621.htmltag:blogger.com,1999:blog-3806179218940314869.post-679623138587125132009-06-20T23:59:00.000+09:002009-10-10T21:05:41.422+09:002009-10-10T21:05:41.422+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８３．４㎏　体脂肪率１９％ <p><a href="http://feedads.g.doubleclick.net/~a/xn3_lm9hEtnWfvsli5sIZoDJ_L4/0/da"><img src="http://feedads.g.doubleclick.net/~a/xn3_lm9hEtnWfvsli5sIZoDJ_L4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/xn3_lm9hEtnWfvsli5sIZoDJ_L4/1/da"><img src="http://feedads.g.doubleclick.net/~a/xn3_lm9hEtnWfvsli5sIZoDJ_L4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/PghbhNyDVCU" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090620.htmltag:blogger.com,1999:blog-3806179218940314869.post-500062627764888752009-06-19T23:59:00.000+09:002009-10-10T21:00:23.038+09:002009-10-10T21:00:23.038+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８２．８㎏　体脂肪率２１％ <p><a href="http://feedads.g.doubleclick.net/~a/gLbENJhkbZlrIunP9ljdfQGPVl8/0/da"><img src="http://feedads.g.doubleclick.net/~a/gLbENJhkbZlrIunP9ljdfQGPVl8/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/gLbENJhkbZlrIunP9ljdfQGPVl8/1/da"><img src="http://feedads.g.doubleclick.net/~a/gLbENJhkbZlrIunP9ljdfQGPVl8/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/45NrCWHbUFQ" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090619.htmltag:blogger.com,1999:blog-3806179218940314869.post-80740742889272548292009-06-18T23:59:00.000+09:002009-10-10T20:54:41.122+09:002009-10-10T20:54:41.122+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８４．０㎏　体脂肪率２１％ <p><a href="http://feedads.g.doubleclick.net/~a/SCdV1Vu9pKvXn--84tQhWu3hwsE/0/da"><img src="http://feedads.g.doubleclick.net/~a/SCdV1Vu9pKvXn--84tQhWu3hwsE/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/SCdV1Vu9pKvXn--84tQhWu3hwsE/1/da"><img src="http://feedads.g.doubleclick.net/~a/SCdV1Vu9pKvXn--84tQhWu3hwsE/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/HIkmLGR54Y8" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090618.htmltag:blogger.com,1999:blog-3806179218940314869.post-60293207392449822322009-06-17T23:59:00.000+09:002009-10-10T20:47:32.695+09:002009-10-10T20:47:32.695+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８４．６㎏　体脂肪率１９％うわぁ、体重増……酒が入ると、自制できなくなっちゃうんだよね… <p><a href="http://feedads.g.doubleclick.net/~a/KePq-n40Gri30-Ksy4yEOTT_-MI/0/da"><img src="http://feedads.g.doubleclick.net/~a/KePq-n40Gri30-Ksy4yEOTT_-MI/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KePq-n40Gri30-Ksy4yEOTT_-MI/1/da"><img src="http://feedads.g.doubleclick.net/~a/KePq-n40Gri30-Ksy4yEOTT_-MI/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/yJn0pPHCz5U" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090617.htmltag:blogger.com,1999:blog-3806179218940314869.post-68795298894050318702009-06-16T23:59:00.000+09:002009-10-10T20:36:43.777+09:002009-10-10T20:36:43.777+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８２．６㎏　体脂肪率２０％ <p><a href="http://feedads.g.doubleclick.net/~a/HQ7VNz6qU44clAX-QslCLP5Fjz4/0/da"><img src="http://feedads.g.doubleclick.net/~a/HQ7VNz6qU44clAX-QslCLP5Fjz4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/HQ7VNz6qU44clAX-QslCLP5Fjz4/1/da"><img src="http://feedads.g.doubleclick.net/~a/HQ7VNz6qU44clAX-QslCLP5Fjz4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/nio9uzfAapk" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090616.htmltag:blogger.com,1999:blog-3806179218940314869.post-57911147401173228972009-06-15T23:59:00.000+09:002009-10-10T20:29:15.075+09:002009-10-10T20:29:15.075+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８３．２㎏　体脂肪率１９％ <p><a href="http://feedads.g.doubleclick.net/~a/fElcVpmEeqSszGKkShBs1ngbtNM/0/da"><img src="http://feedads.g.doubleclick.net/~a/fElcVpmEeqSszGKkShBs1ngbtNM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/fElcVpmEeqSszGKkShBs1ngbtNM/1/da"><img src="http://feedads.g.doubleclick.net/~a/fElcVpmEeqSszGKkShBs1ngbtNM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/ZNh1uHxPZ9k" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090615.htmltag:blogger.com,1999:blog-3806179218940314869.post-86593260858552835572009-06-14T23:59:00.000+09:002009-10-10T19:34:21.051+09:002009-10-10T19:34:21.051+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８３．６㎏　体脂肪率２０％ <p><a href="http://feedads.g.doubleclick.net/~a/zKYEujje1ubTn05gaA1g7d0cS-U/0/da"><img src="http://feedads.g.doubleclick.net/~a/zKYEujje1ubTn05gaA1g7d0cS-U/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/zKYEujje1ubTn05gaA1g7d0cS-U/1/da"><img src="http://feedads.g.doubleclick.net/~a/zKYEujje1ubTn05gaA1g7d0cS-U/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/fOFqyex3ugY" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090614.htmltag:blogger.com,1999:blog-3806179218940314869.post-62458041033114285212009-06-13T23:59:00.000+09:002009-10-10T19:23:07.909+09:002009-10-10T19:23:07.909+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８２．２㎏　体脂肪率２２％ <p><a href="http://feedads.g.doubleclick.net/~a/bEgLKlQzfFM9P53LUCl_MHK6HxY/0/da"><img src="http://feedads.g.doubleclick.net/~a/bEgLKlQzfFM9P53LUCl_MHK6HxY/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/bEgLKlQzfFM9P53LUCl_MHK6HxY/1/da"><img src="http://feedads.g.doubleclick.net/~a/bEgLKlQzfFM9P53LUCl_MHK6HxY/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/Lr0jImTvsng" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090613.htmltag:blogger.com,1999:blog-3806179218940314869.post-13188306625856361322009-06-11T23:59:00.000+09:002009-10-10T19:14:29.658+09:002009-10-10T19:14:29.658+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８３．６㎏　体脂肪率２１％ <p><a href="http://feedads.g.doubleclick.net/~a/avDkOWcgjZ-2R2pHFEpmNMHN9vs/0/da"><img src="http://feedads.g.doubleclick.net/~a/avDkOWcgjZ-2R2pHFEpmNMHN9vs/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/avDkOWcgjZ-2R2pHFEpmNMHN9vs/1/da"><img src="http://feedads.g.doubleclick.net/~a/avDkOWcgjZ-2R2pHFEpmNMHN9vs/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/QrIuzKpUeQM" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090611.htmltag:blogger.com,1999:blog-3806179218940314869.post-84376617489882194142009-06-10T23:59:00.000+09:002009-10-10T19:08:10.579+09:002009-10-10T19:08:10.579+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８２．０㎏　体脂肪率２０％ <p><a href="http://feedads.g.doubleclick.net/~a/KPLlHrdYBA_IWRZ-3B3r1PEQSAo/0/da"><img src="http://feedads.g.doubleclick.net/~a/KPLlHrdYBA_IWRZ-3B3r1PEQSAo/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/KPLlHrdYBA_IWRZ-3B3r1PEQSAo/1/da"><img src="http://feedads.g.doubleclick.net/~a/KPLlHrdYBA_IWRZ-3B3r1PEQSAo/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/GfDpfV0M3Vc" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090610.htmltag:blogger.com,1999:blog-3806179218940314869.post-77525454420769527812009-06-09T23:59:00.000+09:002009-10-10T19:01:02.381+09:002009-10-10T19:01:02.381+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８２．０㎏　体脂肪率２２％やっぱりね。前回の体脂肪はまちがいだった(T_T) <p><a href="http://feedads.g.doubleclick.net/~a/4L-WnG-ayldG9bttDz8a6Ma0a-A/0/da"><img src="http://feedads.g.doubleclick.net/~a/4L-WnG-ayldG9bttDz8a6Ma0a-A/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/4L-WnG-ayldG9bttDz8a6Ma0a-A/1/da"><img src="http://feedads.g.doubleclick.net/~a/4L-WnG-ayldG9bttDz8a6Ma0a-A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/IwNzIMhJ4lo" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090609.htmltag:blogger.com,1999:blog-3806179218940314869.post-87834174524462589832009-06-04T23:59:00.000+09:002009-10-10T18:48:19.674+09:002009-10-10T18:48:19.674+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８１．８㎏　体脂肪率１８％こ、この体脂肪率はまちがいに違いない… <p><a href="http://feedads.g.doubleclick.net/~a/aN_J0N9oyKzLhSZt_JUFGwjIhI0/0/da"><img src="http://feedads.g.doubleclick.net/~a/aN_J0N9oyKzLhSZt_JUFGwjIhI0/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/aN_J0N9oyKzLhSZt_JUFGwjIhI0/1/da"><img src="http://feedads.g.doubleclick.net/~a/aN_J0N9oyKzLhSZt_JUFGwjIhI0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/tv-xJ0G_CC4" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090604.htmltag:blogger.com,1999:blog-3806179218940314869.post-71050158770658513182009-06-03T23:59:00.001+09:002009-09-19T21:41:57.147+09:002009-09-19T21:41:57.147+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８１．６㎏　体脂肪率２３％ <p><a href="http://feedads.g.doubleclick.net/~a/vm8xKDCojH-_aTE5_HmJ_Nghxw4/0/da"><img src="http://feedads.g.doubleclick.net/~a/vm8xKDCojH-_aTE5_HmJ_Nghxw4/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/vm8xKDCojH-_aTE5_HmJ_Nghxw4/1/da"><img src="http://feedads.g.doubleclick.net/~a/vm8xKDCojH-_aTE5_HmJ_Nghxw4/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/c-ge7np-JMk" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090603.htmltag:blogger.com,1999:blog-3806179218940314869.post-19424610705596607552009-06-02T23:59:00.000+09:002009-06-02T23:59:00.476+09:002009-06-02T23:59:00.476+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８１．８㎏　体脂肪率２１％久しぶりに、通勤以外でチャリに乗ったよ。たった１時間だけど……でも気持ちよかったよ。ただ………川沿いの土手の道、口をあけてゼーゼー喘いでいると羽虫が飛び込んできそう… <p><a href="http://feedads.g.doubleclick.net/~a/x-kOacQt9gN6WqVA8iFgFB0UZqM/0/da"><img src="http://feedads.g.doubleclick.net/~a/x-kOacQt9gN6WqVA8iFgFB0UZqM/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/x-kOacQt9gN6WqVA8iFgFB0UZqM/1/da"><img src="http://feedads.g.doubleclick.net/~a/x-kOacQt9gN6WqVA8iFgFB0UZqM/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/lBBgztxv2dM" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090602.htmltag:blogger.com,1999:blog-3806179218940314869.post-74450279138399628842009-06-01T23:59:00.001+09:002009-06-02T23:47:11.815+09:002009-06-02T23:47:11.815+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８１．８㎏　体脂肪率２１％体重減……止まっちゃったなぁ。ここ数日、筋トレは再開したけど、チャリには中々乗れないよぉ。 <p><a href="http://feedads.g.doubleclick.net/~a/QXfMyHfCpPKjU34yCFoAQQiIuZk/0/da"><img src="http://feedads.g.doubleclick.net/~a/QXfMyHfCpPKjU34yCFoAQQiIuZk/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/QXfMyHfCpPKjU34yCFoAQQiIuZk/1/da"><img src="http://feedads.g.doubleclick.net/~a/QXfMyHfCpPKjU34yCFoAQQiIuZk/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/4TJVoqMo5BA" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/06/diet090601.htmltag:blogger.com,1999:blog-3806179218940314869.post-42913096459760164292009-05-31T23:59:00.000+09:002009-06-02T23:42:51.424+09:002009-06-02T23:42:51.424+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８１．８㎏　体脂肪率２２％ <p><a href="http://feedads.g.doubleclick.net/~a/T_cwGm2yZwBXuUfqWUYp5TILKMA/0/da"><img src="http://feedads.g.doubleclick.net/~a/T_cwGm2yZwBXuUfqWUYp5TILKMA/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/T_cwGm2yZwBXuUfqWUYp5TILKMA/1/da"><img src="http://feedads.g.doubleclick.net/~a/T_cwGm2yZwBXuUfqWUYp5TILKMA/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/gsttTTbYq-Y" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/05/diet090531.htmltag:blogger.com,1999:blog-3806179218940314869.post-47669212183514634702009-05-28T23:59:00.000+09:002009-05-31T17:20:23.238+09:002009-05-31T17:20:23.238+09:00とうちゃんhttp://www.blogger.com/profile/01757935210550132335noreply@blogger.com体重８１．６㎏　体脂肪率２１％ <p><a href="http://feedads.g.doubleclick.net/~a/wLYJh1-8c6ODEPl-EU1Q0PquU6k/0/da"><img src="http://feedads.g.doubleclick.net/~a/wLYJh1-8c6ODEPl-EU1Q0PquU6k/0/di" border="0" ismap="true"></img></a><br/> <a href="http://feedads.g.doubleclick.net/~a/wLYJh1-8c6ODEPl-EU1Q0PquU6k/1/da"><img src="http://feedads.g.doubleclick.net/~a/wLYJh1-8c6ODEPl-EU1Q0PquU6k/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/blogspot/zIlMR/~4/uz4MN85UJZ8" height="1" width="1"/>http://tohtyan2.blogspot.com/2009/05/diet090528.html