Your Natural Health Place

Natural Health - Tips For Healthy Eating

2009-11-09T16:58:00.003-05:00

Healthy eating is a way of balancing the food you
eat to keep your body in great health. With healthy
eating, you'll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with
healthy eating.

1. Don't skip any meals
Eating 3 meals with snacks in between is the ideal
way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you're more
than likely to choose foods that aren't very good
for you.

If you are eating away from home, take food with
you or know where you can buy healthy food from.

2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying,
microwaving, baking, and even boiling. You should
also try fresh or even dried herbs and spices to
add flavor to your food. Before you eat any type
of meat, be sure to trim the fat and skin off of
it.

3. Avoid a lot of sugar
Drinks that contain sugar are a major source of
empty energy. What this means, is that the drinks
contain a lot of energy that your body may not
need, and it doesn't contain any vitamins or
minerals. If you plan to drink sugary drinks,
don't go overboard - limit yourself to 1 a day.

4. Avoid thinking about diets
There are no good food nor any bad foods. All
food can be a part of a healthy diet, when eaten
in moderation. You don't need to buy any low
carb, fat free, or even diet foods, as these foods
normally have lots of other added ingredients
to replaces the carbohydrates or fat.

Visit Nature's Brand

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

Natural Health - Eating Healthy On A Budget

2009-11-08T17:58:00.000-05:00

If you have problems serving healthy foods because
of the prices, you'll find these tips to be just
what you need to eat healthy on a budget.

1. Eliminate junk food
Doing your shopping on your own is the easiest way
to shop, as children and sometimes spouses are
usually the ones requesting junk food. Shopping
alone will prevent this, and ensure that you only
buy the foods you need.

2. Water or milk instead of soft drinks
You can still enjoy your favorite drinks at a
sporting event or night out, although you should
stick with the smallest size when shopping to save
money and calories. Children and even adults need
milk or milk products on a daily basis. Milk will
also help you get strong and provides calcium for
healthy bones and healthy teeth.

3. Buy fruits in quantity
Whne they are in season, buy fruits in quantity
and freeze any extras. You can buy several pounds
this way, and freeze extras to have them when the
fruit goes out of season. Wash the fruit well,
remove any spoiled pieces, dry thoroughly, then
freeze in plastic zipper bags.

4. Meats and beans
Meats and beans are the best sources for protein.
Lean meat is more expensive than meats with a lot
of fat. Canned beans are a great deal as well,
as they give you protein at a great price.

5. Beans as a substitute
You should use beans a substitute for meat on a
frequent occasion. There are several varieties,
so you can prepare them in a crock pot, so when
you return home they are ready to consume.

The USDA recommends eating beans at least 4 times
per week. If you experience gas after eating
beans you should try washing them, covering them
with water, bringing the water to a boil, then
draining it off and refilling the pot.

6. If you live in a coastal area or an area
where fish are around, make that an integral
part of your diet. You can catch them from the
lakes or rivers, saving money in the process.

7. Peanut butter is great for those on a budget
as it's popular with almost everyone. You can
use it for sandwiches instead of eating hot
dogs. It does need to be refrigerated, although
bigger jars can last you for weeks.

8. You should fill up with foods that have a high
content of water. Watermelon, salads, and even
sugar free gelatin are all great examples.

Eating healthy is always something you can't go
wrong with. You can eat healthy for just a few
bucks, which makes it perfect for those on a
budget. Now, you don't need a lot of money
to have the lifestyle and health you've always
wanted.

Visit Nature's Brand

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

Natural Health- The Good The Bad

2009-11-07T17:50:00.017-05:00

Here is copy of a recent article from the Edmonton Sun by Christina Spencer

WHAT WENT RIGHT

Advance planning (1)
Canada has had a pandemic plan of some kind since the late 1980s. After SARS killed 44 Canadians in 2003, more action followed: A federal chief public health officer was appointed, the Public Health Agency of Canada was created, and federal and provincial governments agreed on an up-to-date pandemic influenza plan. A prototype vaccine was tested on the H5N1 bird flu, and a stockpile of antiviral medications (for treating influenza) was set up.

Canadian science

The public health agency's National Microbiology Laboratory in Winnipeg was first to map the genetic code of the H1N1 Mexican flu virus back in April. Canadian scientists have continued to produce significant research on H1N1 ever since, says Dr. Paul Hebert, a critical care physician and editor-in-chief of the Canadian Medical Association Journal. Doctors and other experts nationwide have worked closely to share information.

Communications (1)

As Health Minister Leona Aglukkaq is fond of pointing out, the federal government has held more than 42 press briefings since last spring. She has also ensured briefings for opposition politicians. Until recently, most of the federal government's messaging to the public was measured in tone, reflecting the nature of the illness itself for most people, says Dr. Richard Schabas, Ontario's chief medical officer from 1987 to 1997. Most important, Canadians know about the virus and are actively discussing their options.

A good vaccine

Canada signed an agreement in 2001 for a domestic supply of vaccine in case of a pandemic. Yes, there's controversy about whether we should have arranged more than one supplier, but as Aglukkaq keeps repeating, we're doing well compared to much of the world: almost 6.5 million doses were in the field by the end of this past week. Furthermore, the vaccine itself is highly effective, particularly its adjuvanted version, according to chief public health officer Dr. David Butler-Jones. And it's also very safe. The World Health Organization said Thursday that among the millions of shots given out so far this fall, no unusual side-effects have been found.

Priority groups

The federal, provincial and territorial governments all agreed generally on who should go to the head of the line for the vaccine. "There's a lot of judgment that goes into how one interprets the data to put people on those lists," Hebert says. "They made the right choices." After initial confusion, most Canadians, at least those who aren't professional hockey players, have tried to respect their place in the pecking order.
Dr. David Butler-Jones
Hebert thinks Canada's first chief public health officer "has done a great job" and praises the Public Health Agency of Canada for good advice to provincial health authorities and Canadians in general. Even politicians who are critical of the government's overall approach respect Butler-Jones, and many wish he had more power.

A weak virus

The best development, however, is that H1N1, although a pandemic, has been mild. This isn't smallpox, diphtheria or polio. Most healthy people will get over it at home.
"It's a bit like being bomb-proof," says Schabas, "I'm bomb-proof if the bomb's a dud."
WHAT WENT WRONG

Timing

"There were lots of reasons, even in July, to think we would see an early flu season," says Schabas. Yet Canada slowed vaccine production by placing an order for unadjuvanted product, which is harder to make than adjuvanted. "If you wanted unadjuvanted vaccine, that's fine, but because production is so much smaller, it should only have come after we had a large number of adjuvanted vaccine," he says.
Federal officials did rush some vaccine out to the public ahead of the original launch date of early November, but have ended up having to assure people that inoculation will still be fine even if we have to wait until Christmas. Meanwhile, in parts of the country, experts think the flu season has already peaked.
The World Health Organization
Though Canada has followed the evolving advice of the international body, some people, such as Liberal health critic Dr. Carolyn Bennett, say we should make our judgments independently. The WHO, for instance, advised countries to finish production of regular seasonal flu vaccine before manufacturing H1N1 vaccine, which delayed H1N1 shots. It also advised making unadjuvanted vaccine available for pregnant women, which delayed the general vaccine rollout. The WHO came under fire from the British Medical Association Journal for what is perceived as a too-liberal definition of the term "pandemic."

Communications (2)

Health authorities over-promised and under-delivered on vaccine availability, notes University of Ottawa health economist Doug Angus. "Telling people that the whole Canadian population is going to be vaccinated -- the reality is that's not true. They don't have enough doses to accommodate even half the population," he says. "Putting out those kinds of false assurances I think has created some anxiety."
In late summer and early fall, Butler-Jones was peddling a gentle line about the flu's severity, says Schabas. But when health officials began to worry people wouldn't get the vaccine, they cranked up the rhetoric. Then, a few weeks after that, "they realized they had created demand they couldn't meet. So now they're scrambling in the opposite direction." Communication has also been muddy around which vaccine is best for pregnant women.
And there have been unfortunate PR tangents such as the controversy that erupted when 100 body bags were ordered for remote aboriginal communities in Manitoba.

Only one supplier

Bennett and other opposition politicians say Canada should have, and could have, had agreements with more than just GlaxoSmithKline to manufacture vaccine. The feds made their initial arrangement for vaccine back in 2001, to ensure a made-in-Canada source in case a serious pandemic led countries to close their borders. But Rob Van Exan, director of immunization policy for Sanofi Pasteur, says Canada should consider a second supplier. In the wake of bottlenecks in production and rollout, many critics now agree with him.
Advance planning (2)
Part of Canada's plan should have included vaccine programs in schools and through physicians' offices, Angus says. He feels there has been a lack of oversight, a gap that led to instances such as H1N1 vaccine being offered to private, for-profit medical companies. But, a bigger problem, Schabas argues, is that public health officials didn't know when to diverge from their plan.

Canada's pandemic planning assumed a more severe illness, in which up to 50,000 people might die. But H1N1 hasn't been such a plague. "For healthy people . . . the risks from H1N1 are very tiny," he says. "Does it really make sense to put a huge amount of public resources and do all this stirring up of public anxieties for the purposes of people being immunized against a disease which really isn't going to be a big problem for them anyway?"
christina.spencer@sunmedia.ca

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

Natural Health - How to Survive a Heart Attack When Alone Hoax

2009-11-06T17:44:00.005-05:00

How to Survive a Heart Attack When Alone Hoax

Summary:
Message claims heart doctors recommend that recipients learn "Cough CPR", a procedure that involves vigorous coughing as a potential means of surviving a heart attack when alone

Status:
False - In no way condoned or recommended by medical authorities.

Example:(Submitted, August 2007) Subject: IMPORTANT read this! Cough CPR

A cardiologist says If everyone who gets this mail sends it to 10 people, you can bet that we'll save at least one life.

Read this... It could save your life!! Let's say it's 6.15 pm and you're driving home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to radiate out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don't know if you'll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital. Tell as many other people as possible about this. It could save their lives!!

BE A FRIEND AND PLEASE SEND THIS ARTICLE TO AS MANY FRIENDS AS POSSIBLE

Commentary:
An email forward that offers spurious advice about how to survive a heart attack has been continually circulating around the Internet since at least 1999.

The message outlines a technique for surviving a heart attack while alone that involves vigorous coughing. According to the email, a cardiologist has advised forwarding the message to others in order to save lives. However, the alleged cardiologist is not named, nor is there any reference to a reputable medical institution. In my opinion, any life-critical "medical advise" that is not supported by credible reference material should be used with extreme caution.

It should be noted that the cough procedure outlined in the email is not, in itself, a hoax and has been researched and tested by medical experts. In fact, so called "Cough CPR" might be beneficial under certain controlled circumstances. However, this does not mean that the advice in the email message is valid and useful. The most important factor to consider is that, according to medical experts, cough CPR should only be performed under strict professional supervision.

According to the American Heart Association, "the usefulness of 'cough CPR' is generally limited to monitored patients with a witnessed arrest in the hospital setting". The American Heart Association article also notes:

The American Heart Association does not endorse "cough CPR," a coughing procedure widely publicized on the Internet. As noted in the American Heart Association's textbook Basic Life Support for Healthcare Providers, the American Heart Association DOES NOT TEACH THIS AS PART OF THE CORE CURRICULUM IN ANY COURSE.

Moreover, the Resuscitation Council in the UK "knows of no evidence that, even if a lone patient knew that cardiac arrest had occurred, he or she would be able to maintain sufficient circulation to allow activity, let alone driving to the hospital".

A victim would probably be better off directing his or her energy towards other life saving options such as seeking immediate help or calling the emergency number. The American Heart Association article also states:

The best strategy is to be aware of the early warning signs for heart attack and cardiac arrest and respond to them by calling [the emergency number in your country]. If you're driving alone and you start having severe chest pain or discomfort that starts to spread into your arm and up into your jaw (the scenario presented in the Internet article), pull over and flag down another motorist for help or phone [the emergency number in your country] on a cellular telephone.

Heart patient support organization Mended Hearts has also debunked the procedure:

Despite a contagious rumor, coughing doesn't prevent a heart attack. An e-mail that spread around the world like a contagious disease a few years ago claimed that anyone who feels heart attack symptoms while alone should cough "repeatedly and very vigorously, repeating a breath about every two seconds…until help arrives, or (a normal heartbeat returns)."

Wrong, says the American Heart Association.

"It's right up there with voodoo as far as I'm concerned," says Dr. Cary Fishbein, a cardiologist with the Dayton Heart Center.

Another version of the message arrives as an email attachment rendered in Microsoft PowerPoint format. Someone has gone to quite a lot of trouble to convert the original message into an attractive presentation complete with graphics and sound. In spite of the probable good intentions of the creator, the advice presented in the PowerPoint version is as equally spurious as it is in the email version. The PowerPoint version falsely attributes the information to an article in the "Journal Of General Hospital, Rochester". However the Rochester General Hospital denies that such an article exists and has included the following statement on its website:

Important Notice Regarding the article "How to Survive a Heart Attack When Alone."

Hundreds of people around the country have been receiving an e-mail message entitled "How to Survive a Heart Attack When Alone." This article recommends a procedure to survive a heart attack in which the victim is advised to repeatedly cough at regular intervals until help arrives.

The source of information for this article was attributed to ViaHealth Rochester General Hospital. This article is being propagated on the Internet as individuals send it to friends and acquaintances - and then those recipients of the memo send it to their friends and acquaintances, and so on.

We can find no record that an article even resembling this was produced by Rochester General Hospital within the last 20 years. Furthermore, the medical information listed in the article can not be verified by current medical literature and is in no way condoned by this hospital's medical staff. Also, both The Mended Hearts, Inc., a support organization for heart patients, and the American Heart Association have said that this information should not be forwarded or used by anyone. Please help us combat the proliferation of this misinformation. We ask that you please send this e-mail to anyone who sent you the article, and please ask them to do the same.

Thus, the "advice" presented in this email forward is not condoned by medical experts and it certainly should not be forwarded to "as many friends as possible". Forwarding this sort of misinformation is irresponsible. Using the procedure outlined in the message in place of immediately seeking medical help could actually cost a life rather than save it.

References:
American Heart Association: Cough CPR
Resuscitation Council: Statement on Cough CPR
Coughing Won't Fend Off a Heart Attack
Rochester General Hospital - Important Notice: How to Survive a Heart Attack When Alone

Visit Nature's Brand

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

Natural Health- Understanding The Natural Weight Loss Process

2009-11-05T12:41:00.001-05:00

When you consider losing weight the Natural Health
Way it is best to consider a general overview first.

Over the years, losing weight has been the dilemma
of many people not just in the United States but also
around the world. In fact, there are now a lot of diet
system and weight loss medicines available.
However,there have been so many negative feed
backs about most of these diet systems and weight
loss medications. Some are not as effective as they
claim to be while some even have bad side effects.
Hence, people are still seeking for the best solution.

The experts in weight loss and diet programs are
continuously struggling to give weight loss clients
the best possible answer to their weight problems.
And the latest trend introduced is natural weight loss.
So what is this natural weight loss thing? Continue
reading this article to know more about it.

Natural Weight Loss Explained

Since the procedures are natural, weight loss using
this procedure is considered healthy and will really
make you feel satisfied. Unlike the fad diets and
“almost magic” diet programs and medications
available today, natural weight loss will teach you
how to shed those extra pounds in a proper manner.
This weight loss means will tell you the opposite of
what those unreliable diet programs tell you; that
you will lose weight if you are going to religiously
follow a long term but healthy weight loss plan.

Now, don’t you think it is much easier to believe to
a weight loss procedure which does not promise
making you sexy and fit overnight? But, what can
you really do to lose weight naturally?

Here are some tips;

• Know what to eat

– It is important that you know whether a certain
food on your menu can be a potential harm to your
weight loss scheme. Learn how to be critical on
what you eat.

Avoid too much fried and salty foods.

• Read about natural weight loss

– there are lots of published, both online and prints,
about natural weight loss. It would help you so much
to read on some of these articles. You can read
books or magazines with expert’s column about
natural weight loss. Online natural weight loss sites
are also available on the net as your reference.

• Participate on online forums

– yes, there are online communities and forums on
the Internet where members talk about natural weight
loss,its benefits and the different resources which you
can find to shed that unwanted fat naturally.

• Visit websites

– there are different natural weight loss websites and
you can visit any of them so you can get guides about
losing weight. You’d be able to get tips and
information about natural weight loss programs and
pills on such sites.

• Don’t believe in magic

– when it comes to losing weight, there is no such
thing as magic. Patience and perseverance are what
you need.

Really, there are lots of ways for you to be fit the
natural way. You just have to know the different
resources that you have. And after some time, you
will feel the difference between the commercial diet
solutions and the natural way. It is because
eventually,you will become perfectly fit while
staying healthy.Yes, healthy because you are not
restricting yourself with what you eat.

With natural weight loss, you don’t deprive yourself.
You just learn what are the right amount and the right
time to eat them. And you know what? Permanent
fitness is the promise of losing weight naturally.
That’s right; you don’t have to worry about gaining
weight again. For more information on weight loss
visit BLG Health and Natural Brands

Presented By Larry Guzda

Information on this page is provided for informational
purposes only. It is not meant to be a substitute for
medical advise. Contact your physician for diagnoses
of all health related problems as soon as possible.
Dietary supplements HAVE NOT be evaluated by
The Food And Drug Administration and are not
intended to diagnose,treat,cure or prevent any disease.

This article may be copied but not changed in any way

Natural Health- Vitamin D

2009-11-04T17:06:00.003-05:00

The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has been a lot of media coverage about the dangers of getting too much sun but it is essential that the skin is exposed to sunlight to obtain the recommended daily allowance of the D vitamin. In reality, the amount of time that a person has to spend in the sun to receive a sufficient dose of the D vitamin is extremely small and just a few minutes a day will be sufficient and not have any adverse effects from the amount of ultra-violet light received.

The most important function of the D vitamin is to help control how much calcium is absorbed from food. The majority of the calcium is used to build strong teeth and bones but it is also needed to send messages along the nerves and to help muscles, such as the heart muscles, to contract. It is the D vitamin that ensures that there is always sufficient calcium in the blood to perform these tasks. Other functions that require the D vitamin relate to the immune system and it is believed that it is also a contributing factor in reducing the risk of contracting cancer and, in particular, colon cancer.

The variant of the D vitamin that is formed
under the skin is known as vitamin D3, or
cholecalciferol.

This D vitamin is created when the ultraviolet
in the sunlight reacts with a type of cholesterol
that is found under the skin naturally. The D3
is converted into a more active form of the d
vitamin in the liver and is then diverted to where
it is needed the most. Some of the D vitamin
remains in the liver and kidneys to help
reabsorb the calcium from the blood. The rest
of the D vitamin is dispersed to the bones to
help them retain their calcium and the intestines
to aid absorption of calcium from food.

Even though the majority of the D vitamin is
formed through the exposure of the skin to
sunlight there are some foods that do contain
some of the vitamin naturally. This form of
the D vitamin is known as vitamin D2, or
ergocalciferol. This is used in the same way
as the other D vitamins and is the type used
to create the majority of D vitamin
supplements.

Visit Nature's Brands and BLG Health for
more information on vitamins and
supplements

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.

This article may be copied but not changed in any way.

Natural Health - The New Old Miracle Drug

2009-11-03T13:25:00.001-05:00

Our Natural Health has rediscovered information that
goes back beyond the ancient Egyptions to very early
times. The discovery, although almost as old as time
itself, and, continually handed down by the sages,
has proven itself again, and again. The miracle
drug/food is singularily and in combination with
each other are pure honey and cinnamon.

Honey is the only food on the planet that will not
spoil or rot. It will do what some call turning to
sugar. In reality honey is always honey. However,
when left in a cool dark place for a long time it will
do what I rather call "crystallizing". When this
happens I loosen the lid, boil some water, and sit
the honey container in the hot water, off the heat
and let it liquefy. It is then as good as it ever was.
Never boil honey or put it in a microwave. To do
so will kill the enzymes in the honey.

Facts on Honey and Cinnamon:

It is found that a mixture of honey and cinnamon
cures most diseases. Honey is produced in most
of the countries of the world. Scientists of today
also accept honey as a 'Ram Ban' (very effective)
medicine for all kinds of diseases.

Honey can be used without any side effects for
almost any kind of diseases. In fact, today's
science says that even though honey is sweet,
if taken in the right dosage as a medicine, it
does not harm diabetic patients.

Weekly World News, a magazine in Canada,
in its issue dated 17 January, 1995 has given the
following list of diseases that can be cured by honey
and cinnamon as researched by western scientists:

"Bet the drug companies won't like this one getting
around."

HEART DISEASES:

Make a paste of honey and cinnamon powder, apply
on bread, instead of jelly and jam, and eat it regularly
for breakfast. It reduces the cholesterol in the arteries
and saves the patient from heart attack.

Also, those who have already had an attack, if they
do this process daily, they are kept miles away
from the next attack. Regular use of the above
process relieves loss of breath and strengthens the
heart beat. In America and Canada , various
nursing homes have treated patients successfully
and have found that as you age, the arteries and
veins lose their flexibility and get clogged; honey
and cinnamon revitalize the arteries and veins.

ARTHRITIS:

Arthritis patients may take daily, morning and night,
one cup of hot water with two spoons of honey and
one small teaspoon of cinnamon powder. If taken
regularly even chronic arthritis can be cured. In a
recent research conducted at the Copenhagen
University , it was found that when the doctors
treated their patients with a mixture of one
tablespoon Honey and half teaspoon Cinnamon
powder before breakfast, they found that within a
week, out of the 200 people so treated, a full
73 patients were totally relieved of pain, and
within a month, almost all the patients who
could not walk or move around because of
arthritis started walking without pain.

BLADDER INFECTIONS:

Take two tablespoons of cinnamon powder
and one teaspoon of honey in a glass of lukewarm
water and drink it. It destroys the germs in the bladder.

CHOLESTEROL:

Two tablespoons of honey and three teaspoons
of Cinnamon Powder mixed in 16 ounces of
tea water, given to a cholesterol patient, was
found to reduce the level of cholesterol in the
blood by 10 percent within two hours. As
mentioned for arthritic patients, if taken three
times a day, any chronic cholesterol is cured.
According to information received in the said
Journal, pure honey taken with food daily
relieves complaints of cholesterol.

COLDS:

Those suffering from common or severe colds
should take one tablespoon lukewarm honey with
1/4 spoon cinnamon powder daily for three days.
This process will cure most chronic cough, cold,
and clear the sinuses.

UPSET STOMACH:

Honey taken with cinnamon powder cures
stomach ache and also clears stomach ulcers
from the root.

GAS:

According to the studies done in India and Japan ,
it is revealed that if honey is taken with cinnamon
powder the stomach is relieved of gas.

IMMUNE SYSTEM:

Daily use of honey and cinnamon powder
strengthens the immune system and protects the
body from bacteria and viral attacks.

Scientists have found that honey has various
vitamins and iron in large amounts. Constant use
of honey strengthens the white blood corpuscles
to fight bacterial and viral diseases.

INDIGESTION:

Cinnamon powder sprinkled on two tablespoons
of honey taken before food relieves acidity and
digests the heaviest of meals.

INFLUENZA:

A scientist in Spain has proved that honey contains
a natural ' Ingredient' which kills the influenza
germs and saves the patient from flu.

LONGEVITY:

Tea made with honey and cinnamon powder,
when taken regularly, arrests the ravages of
old age. Take four spoons of honey, one spoon
of cinnamon powder, and three cups of boiling
water to make a tea. Drink 1/4 cup, three to
four times a day. It keeps the skin fresh and
soft and arrests old age. Life spans also increase
and even a 100 year old, starts performing the
chores of a 20-year-old.

PIMPLES:

Three tablespoons of honey and one teaspoon
of cinnamon powder paste. Apply this paste on
the pimples before sleeping and wash it next
morning with warm water. If done daily for two
weeks, it removes pimples from the root.

SKIN INFECTIONS:

Applying honey and cinnamon powder in equal
parts on the affected parts cures eczema,
ringworm and all types of skin infections.

WEIGHT LOSS:

Daily in the morning one half hour before
breakfast on an empty stomach, and at night
before sleeping, drink honey and cinnamon
powder in one cup of boiled water. If taken
regularly, it reduces the weight of even the
most obese person. Also, drinking this mixture
regularly does not allow the fat to accumulate in
the body even though the person may eat a high
calorie diet.

CANCER:

Recent research in Japan and Australia has
revealed that advanced cancer of the stomach
and bones have been cured successfully. Patients
suffering from these kinds of cancer should daily
take one tablespoon of honey with one teaspoon
of cinnamon powder for one month three times a
day.

FATIGUE:

Recent studies have shown that the sugar content
of honey is more helpful rather than being
detrimental to the strength of the body. Senior
citizens, who take honey and cinnamon powder
in equal parts, are more alert and flexible. Dr.
Milton, who has done research, says that a half
tablespoon of honey taken in a glass of water
and sprinkled with cinnamon powder, taken daily
after brushing teeth and in the afternoon at about
3:00 P.M. when the vitality of the body starts to
decrease, increases the vitality of the body within
a week.

BAD BREATH:

People of South America , first thing in the morning,
gargle with one teaspoon of honey and cinnamon
powder mixed in hot water, so their breath stays
fresh throughout the day.

HEARING LOSS:

Daily morning and night honey and cinnamon
powder, taken in equal parts restores hearing.
Remember when we were kids? We had toast
with real butter and cinnamon sprinkled on it!

You might want to share this information
with a friend, kinfolks and loved ones.
Everyone needs healthy helpful information ~
what they do with it is up to them ~ share
this link with your email buddies!!!!!

Presented by Larry Guzda

Information on this page is provided for
informational purposes only. It is not meant to
be a substitute for medical advise. Contact
your physician for diagnoses of all health
related problems as soon as possible.
Dietary supplements HAVE NOT be
evaluated by The Food And Drug
Administration and are not intended to
diagnose,treat,cure or prevent any disease.

This article may be copied but not changed in
any way.

Natural Health- What You Should Know About Hoodia Gordonii

2009-11-02T12:50:00.005-05:00

On November 21, 2004 CBS correspondent, Lesley
Stahl reported on 60 Minutes that a strange little plant,
Hoodia Gordonii, "... is a natural substance that literally
takes your appetite away." According to CBS, "Scientists
say that it fools the brain by making you think you're full,
even if you've eaten just a morsel."

Now, word of this amazing plant is spreading like wildfire
across the country and taking the consumer market by
storm. Many are calling the discovery of Hoodia Gordonii
the breakthrough of the decade.

If you missed the 60 Minutes program, the program
described Hoodia as a small, succulent plant that grows
only in the remote region of the South African Kalahari
Desert. There, the indigenous San Bushmen have eaten
the plan for centuries, to stave off hunger during their
long and arduous hunting trips.

This small plant looks like a dill pickle with spines on it.
It grows slowly in its harsh environment, and takes four
or five years, or more, before it is ready to harvest.

When the world heard the news about a humble little
succulent called Hoodia Gordonii being an appetite
suppressant, the stampede was on. People all over
the world wanted some.

Real Hoodia Gordonii is an endangered species plant.
Consequently, it is RARE AND VERY EXPENSIVE.
In fact, the government of South Africa will not allow
export of Hoodia without proper documentation.
They only allow certain amounts to leave the country in
order to protect the plant in its natural habitat.

There are two certified documents required to prove
the authenticity of pure South African Hoodia. The
U.S. Department of Agriculture issues the first. It is
called Convention in International Trade of Endangered
Species (C.I.T.E.S.) Certificate. This covers the U.S.
inspection to ensure the product is clean of weeds and
pests, and to verify that the product is, in fact,
Hoodia Gordonii.

The second is the Protected Plant Permit. This permit is
only issued when the South African government agrees
to allow the product to be shipped out of South Africa
to a few selected buyers.

We can state, with certainty, that the Hoodia Gordonii
used in Hoodia Gordonii Plus is completely certified. Our
Hoodia is documented to be the true plant used by the
San peoples in South Africa. We're proud to display our
Certificates which prove its' authenticit

This documentation is important to you because there are
so many "hoodia" products on the market now, which
are not the 100% pure plant.

There are over 40 species of Hoodia, and the Gordonii
species is the only one shown to have appetite suppression
qualities. The Kalahari Desert of southern Africa is the
only place in the world where this special plant will grow.
It does not grow in the deserts of Mexico, or China, or
the Middle East, or even in New Mexico.

When searching for a Hoodia supplement, make sure the
manufacturer can document the source of the ingredient.
Be wary of products called "hoodia," which are actually
another species of Hoodia that may only have weak or
altered benefits.

Visit us for more information on Hoodia Gordonii

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

Huston -America We Have A Problem

2009-11-01T13:13:00.001-05:00

An article from the CBS News -Sunday Morning
Nov. 1,2009 states the US is 4.6 billion pounds
overweight, that 2 out of 3 people are at least
overweight with a full third classed as obese.

Talk about pandemics! The health problems this
can lead to are astronomical.

These stats come from the Center for Disease
Control and Prevention,and has caused the
government great concern

Secretary of Health and Human Services
Kathleen Sebelius calls the data "alarming."

Dr. David Satcher was one of the first to say there
was an obesity epidemic in America, nearly a decade
ago, when he was Surgeon General.

"We have addicted ourselves, and we are now
addicting our children, to sedentary lifestyles,
diets that are high in fats, salts and sweets," he said.

To read the full article from CBS - Morning News

To read what the Centers for Disease Control
and Prevention has to say

Presented by Larry Guzda

This article is submitted for information purposes only
Consult with your personal medical practitioner.
This article may be copied but not changed in any way.

Natural Health- Do Diet Pills Really Work

2009-10-31T12:08:00.003-04:00

Do you wonder if there is any such thing as a diet pill
that works? The short answer is yes, there is a weight
loss tablet which works. In fact there is more than one,
however finding a diet pill that works for you can
present a challenge. In this discussion you will discover
several things which will help your weight loss pill to
work, more efficiently.

Weight loss pills, just as diets, can’t work solely on
their own; they require your co-operation. If you can
eat relatively healthy and undertake a small amount of
exercise each week then the chances will increase that
your diet pill will work.

A word of caution and warning needs to be inserted
here. You should always see your doctor to make
sure you have no underlying health issues causing
your weight gain. It is also important for the Doctor
to determine you are physically healthy enough to
pursue a weight loss diet and exercise program.

It is well known that the best way to stay fit and
healthy is by eating well and exercising. However,
some people still require a little more motivation. This
is when a weight loss diet pill comes into play. Diet pills
can increase the speed and kick start your weight loss.
The initial weight loss becomes a huge motivator.

Most diet pills claim that they are the very best product
on the market. Often times claiming you will lose weight
instantly and without effort. In some cases this is an
outright lie. In other cases it’s partially true.

There is no single "best" weight loss pill nor will any
have you losing weight (safely) in just a few hours.
The best weight loss pills don’t make false claims;
they just tell you the facts. Sure they may hype it
up a bit, but leave the outrageous lies to the pills
that do nothing for you. So how do you choose
a good diet pill that works?

Natural and Herbal Products
These products are generally what most diet pills are.
Natural diet pills also will not expose you to dangerous
side effects that chemical based pills can. If a product
is marketed as "all natural" or "herbal" then you can be
sure it is based on natural ingredients such as plants and
minerals.

Look at the Marketing
If the diet pill company website has unrealistic claims
and downright sleazy marketing tactics then you can
become a little suspect of the product. A good diet pill
company will not try to gloss over their products, they
will simply give you the facts.

Look for a Guarantee
If a company offers money back, no questions asked
guarantee then it means they are confident that their
product works. It’s not a good idea to buy a diet pill
which doesn't provide a money back guarantee.

Find Reviews
Finding reviews on the internet from real customers is
simply the best way to determine whether a diet pill
works. There are many websites which publish
customer feedback. Remember a diet pill company
will only ever publish positive testimonials on their
website so it is important to research a variety of
sources before pulling out your credit card.

One of the great ways to find reviews, about which
weight loss pill or diet works is to hit the online forums
or bulletin boards. An additional source could be chat
rooms dedicated to talking about weight loss.

With a good common sense approach and a little
work on your part, you can find a diet pill that
works for you.

For information on Hoodia visit here

Presented by Larry Guzda

This article is submitted for information purposes only
Consult with your personal medical practitioner.
This article may be copied but not changed in any way.

Natural Health - The Healthy Way For Losing Weight

2009-10-30T10:45:00.001-04:00

Ten years ago in !999 there were almost 108 million
Americans who were overweight or obese . The problem
has increased by leaps and bounds to the point now, where

obesity has become and continues to be a serious problem.
Obesity is predicted to reach epidemic levels by the year
2020 and at the rate of increase possibly much sooner .

One way to prevent this scenario is to make people
aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself
in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

More and more people each day are coming to the realization
they have a weight problem and turn to Natural health for the
solution

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire
these days do not provide lasting results. More often than
not, dieting methods which involve dietary drinks, foods
and supplement or pills do not work. If they do, the results
are just temporary.

It is better to rely on a healthy weight loss option which will
provide lifetime results. You have to set realistic goals and
not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted
pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those
unwanted flabs on your belly and thighs by skipping meals.
But remember that this would not last long. Your body
cannot tolerate or function properly having insufficient
food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day,
your body goes into starvation mode and starts to store
your calories instead of the energy that should have
been provided by your meals. So if you just eat one
huge sandwich in one day, it will end up straight to
your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most
important meal of the day. Have a healthy meal in the
morning to jump-start your metabolism. Your food
intake after you wake up will be used to burn fat all day
long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three
hearty meals. Eating more frequently, and in small servings,
can prevent over-eating. This will also increase your
metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually
impossible for you to lose 40 pounds in 2 weeks. Have
a mindset that you want to eat healthy to stay healthy for
the rest of your life Once you have decided on a weight
loss plan or program, stick to it and make sure that you
follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep
your cells hydrated and healthy.

6. Avoid too much sugar.

It is absolutely critical to plan your meals around lots of
fruits and vegetables, some brown or grain bread, rice
or pasta for that carbo fix that you need, plus lean meat
and protein rich-foods. Sweets, sodas and pastries should
be once-in-a-while indulgences only Most fast snacks such
as chips etc arewasted calories.

7. Watch your fat intake.

Fat is not the only culprit to being overweight. You need this
to keep your weight at the proper level. There is such a thing
as healthy fats. Olive, peanuts and canola oil have them. Tuna,
salmon and mackerel have omega-3 fats which is good for the
heart.

8. Exercise.

Leave your car if you are only going a few blocks from home,
take the stairs instead of the elevator, jog, cycle or skate. Use
these activites and other home chores if you are too lazy to go
to the gym and take exercise classes. Make sure that you do
this regularly and you will not even notice that you are already
shedding pounds with these mundane activities.It does not
matter how much weight you plan or need to lose. What is
important is that you set realistic goals for yourself Go slow.
If you have already lost 5 or 6 pounds, give yourself a break
then try to lose the next 5 pounds. The best weight loss plans
are slow steady habit changing regimes.

Eat healthy, drink lots of water, have enough sleep and exercise.
This will give you a higher chance of losing weight and improving
your health, which would result to a new, healthier you.

Remember slow and steady wins the race.

Presented by Larry Guzda

This article is submitted for information purposes only
Consult with your personal medical practitioner.
This article may be copied but not changed in any way.

Natural Health - Common Sense Eating

2009-10-29T21:22:00.001-04:00

With Natural Health weight loss plan you basically have to control
your eating, and get active These are the pillars for success in
Natural Health weight loss.

You just have read all that you need to know about how to prevent
being overweight. That simple set of instructions should be easy
to follow, but not for 35% of Americans who are unable to prevent
being overweight.

Real Hoodia products can assist you if you are having difficulty
controlling your appetite. Real Hoodia products ( which are
certified as Real Hoodia See Note Below) assist with appetite
suppression. But be wary of scam hoodia products A full 80% of
Hoodia sold on the internet have synthetic, very little or no
Hoodia at all in them.

NOTE:
The U.S. Department of Agriculture issues the first
certified documents required to prove the authenticity
of pure South African Hoodia. It is called Convention
in International Trade of Endangered Species
(C.I.T.E.S.) Certificate. This covers the U.S.
inspection to ensure the product is clean of weeds
and pests, and to verify that the product is, in
fact, Hoodia Gordonii.See BLG Health.com
(FDA Approved)

The second is the Protected Plant Permit. This permit
is only issued when the South African government
agrees to allow the product to be shipped out of
South Africa to a few selected ( BLG Health.com)
buyers.

Of course, once we are overweight, we usually want to trim down
for a whole lot of reasons, some related to health, others having
to do with looks.

In addition, it is never too late to lose weight. But the fact is,
it is a whole lot easier to prevent putting on pounds than to try
losing them later on. And if there is one thing we all know, it is
that weight gain is likely to happen if we do not take forward-
looking steps to stop it.

Health experts say that most people who are into losing weight
usually stray. They tend to go back to their old eating habits
even after they learn to enjoy low-fat eating. They tend to
return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it
from happening, experts say. And there are plenty of good
reasons to avoid excess pounds, reasons that go beyond vanity
or social acceptance.

In fact, some health experts contend that the significance of
excess weight is more than cosmetic. They say that it takes a
huge toll on people’s physical health.

The Way to Losing Weight…Naturally, the real nuts and bolts of
eating right, and maintaining a healthy weight is not all that
complicated. In fact, it is a good bet that most people know
pretty well what is best. Hence, losing weight the natural way
should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally
is to stick to a diet that is high in complex carbohydrates,
high in fiber, moderate in protein, and low in fat. A good
breakfast to start the day, a bigger lunch than supper, and
healthy food snacks with a total of slightly less calories,
than required per day, plus exercise are the accepted plan.

A complex carbohydrate is a baked potato. Fat is the sour cream
and butter you should not put on it. Fiber is vegetables. Fat
is the oil you should not fry them in. Protein is a lean cut
of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight
gain because it is a very dense source of calories. Also, when
you consume excess calories from dietary fat, you store those
calories as body fat more efficiently than excess calories from
other sources.

On the other hand, it can also help you lose weight naturally
if you will not fall into the so-called “fat-free” trap.
Manufacturers keep coming out with low cal,low-fat or fat-free
versions of their best-selling foods, but Americans keep
getting fatter from them anyway.

One of the greatest delusions of the 1990s is that “no fat”
means “non-fattening,” "low calorie."The truth is, you are
often getting just as many calories and in some case more
calories compared to the no-fat version, even if the
calories are not coming from fat.

The term fat-free can be an insidious trap if you start to
believe that you can eat any amount of the foods that are
advertised that way.

What’s more, it is best for you to respond to hunger with
really healthful snacks. Health experts say it would be
better to try eating small healthy portions, every three to
four hours, which may mean a nutritious low-fat snack
between lunch and dinner.

When you feel the urge for food coming on, have a glass of
water and try to stall for 10 to 15 minutes. If this doesn't
do the trick, snacking on something healthy such as a piece
of fruit or a slice of plain whole-grain toasted bread is a
better alternative. Never skip a meal, and do not eat junk
calorie laden snacks instead because that is the worst thing
you can do if you are trying to control your eating habits
and weight.

Remember, if you want to lose weight naturally, you have to
keep track of every food you eat and of every activity that
you do. When you say natural weight loss means that you do
not necessarily have to use some accessories or helpful aids
just to lose weight, but real hoodia products may help in
appetite suppression.

Losing weight naturally is a process and not a fad. Hence,
it will take a lot of dogged determination, self-control,
and discipline just to achieve your ideal weight.

Presented by Larry Guzda

This article is submitted for information purposes only
Consult with your personal medical practitioner.
This article may be copied but not changed in any way.

Natural Health - Eating For A Healthy Heart

2009-10-28T17:47:00.006-04:00

Bad cholesterol or a bad diet is something we all
experience at some point in time. It's impossible
to eat healthy our whole lives, even though we may
try hard to do it. Eating healthy for your heart
is something everyone should try to do, especially
when it comes to restoring health and reducing
heart attacks.

Your heart and food
We know these things for sure - a diet high in
saturated fats will help raise your cholesterol,
which is a risk factor for heart disease. People
that are obese are more prone to heart disease. A
diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.

To help prevent heart disease and improve your health,
put the tips below to good use.

Eat plenty of fish
Herring, sardines, and salmon are all excellent sources
of Omega 3 essential fatty acids. Other fish are great
to, although Omega 3 may help to get your cholesterol
down to a healthier level.

Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease.
It's found in meat, butter, and even coconut oil. You
should avoid them until your cholesterol levels are
down and you are at a healthy weight. Even those
that love red meats can enjoy seafood and nuts for
their main sources of protein.

Monounsaturated fats such as olive oils will help
you to protect your heart. Olive oil is an ideal
choice for cooking, dressing, or even as a dipping
sauce.

Plenty of fiber
Fiber can help you control your cholesterol. You
can find fiber in whole grain products to help
control sugar absorption as well, which will help
you keep your digestive system healthy.

Choosing carbohydrates
Eating for your heart involves staying away from
sugary foods such as candy, cookies, cakes, and
pastries. Eating a lot of sugar isn't good for
your heart disease at all. Healthy carbohydrates
involve whole grain breads, whole grain pasta, brown
rice, and a lot of vegetables. You should make
fruits and vegetables the main aspect of your diet.

Healthy cooking methods
Stir frying and sauteing with olive oil or canola
oil are both great methods, as you shouldn't dip
your food in batter and fry it anymore. If you
cook chicken, remove the skin and bake it in the
oven in foil.

Instead of frying your fish you should always bake
it. Steaming your vegetables can help maintain the
most nutrients. You should use cream sauces or lots
of butter anymore either. When you eat vegetables,
try squeezing lemon juice on them or using your
favorite seasonings.

As you make the proper changes to your diet, keep in
mind that it takes time for them to become habits.
Eating healthy is always great for your body and your
lifestyle, especially when it comes to your heart and
the prevention of heart disease.

Visit Nature's Brand

Presented by Larry Guzda

Information on this page is provided for informational purposes only. It is not meant to be a substitute for medical advise. Contact your physician for diagnoses of all health related problems as soon as possible.Dietary supplements HAVE NOT be evaluated by The Food And Drug Administration and are not intended to diagnose,treat,cure or prevent any disease.
This article may be copied but not changed in any way.

Natural Health- "Losing Weight? - Go Natural Herbal"

2009-10-27T23:59:00.000-04:00

These days, there is a enormous need for obese Americans
to lose those excess pounds the Natural health way. Being
healthy would not only lead them to have a healthier lifestyle
but it will also literally ease their load, and enrich their overall
well-being.

There is a extensive list of dieting options available. There are
exercise programs, exercise machines, nutritional supplements,
dietary food and drinks, diet pills - there are even soaps which
claim to help you lose pounds while you bathe.

One other available alternative to shed off those superfluous
pounds is to go herbal.

Herbal weight loss products have been in great demand for
people who want to lose weight the natural way. However,
when you take herbal supplements to drop weight, you would
have to wait for a longer time for the results because of
the more subtle effects of medicines which came from
plants and natural herbs.

Here are some herbal weight loss options that you might
want to think about:

1. Herbal weight loss products

There are a lot of herbal weight loss products available in
the market now.A quick check online will reveal a lot
of herbal weight loss pills and products.

Be careful, however, as there are some products which
claim to be safe and natural because they are herbal,
but some actually have side effects because of the
lackof research or testing on the effects of these products.

Here are some ingredients and chemicals which make
up some herbal weight loss products that you should
watch out for, as they might have harmful effects to
your health:

> Senna.
This is an herbal laxative. Senna is a main ingredient in
weight loss teas, and it works by stimulation the colon.
The downside effect of this herb is dehydration. It can
also lead to colon problems and can become addictive.
Some people, when addicted, are unable to perform
bowel movements without it, so watch out.

> Chromium picolinate.
This is a synthetic compound found in herbal weight
loss products. Chromium is a nutrient which helps
regulate blood-sugar level. However, this ingredient,
when taken in high doses, may cause damage in the
chromosomes. It can also lead to dehydration.

> St. John's Wort.
This supplement increases the production of a chemical
in the brain. If not used properly, it may cause eye and
skin sensitivity, mild gastrointestinal distress, fatigue and
itching.

Although a lot of herbal products claim to be safe and
natural, it is better to scrutinize the ingredients and
research about the effects of the product itself before
going for these herbal dietary pills.

2. Organic food.

In Wichita, Kansas, organic food has found its way
to more homes and restaurants. Organic food devotees
believe that consuming organic goodies help their bodies
as well as the environment.

A person who buys organically raised eggs and
vegetables claim to be healthier, and they are not
spending money on doctors and prescriptions as these
keep them healthier and away from the hospital. This
could also be an option for weight watchers, as organic
food is known to be kinder to your weight than
chemically-processed food products.

3. Green Tea.

Studies show that intake of green tea, or green tea
extracts burns extra calories. Also, green tea with
caffeine can increase fat burning by up to 40%
thereby reducing fat.

This is one good option for those who want to lose
weight. In a study done, people who took green tea
were found to lose 2 to 3 times more weight than those
who did not drink green tea.

These results show that green tea is a natural product
for the treatment of obesity. Thus, it also makes for a
healthier dietary option, not to mention the good effects
that it has on the body as compared to caffeine. A cup
of tea gives an emmediate energy lift without the side
effects of caffeine.

3. Caffeine.

Coffee provides an energy boost to increase fat burning.
Caffeine also provides a likelihood to be active, which
in turn increases your rate of calorie burn.

4. Immortality Herb

This herb, whose scientific name is Gymnostemna
Pentaphyllum, is known to have the following benefits:

> increases healthy blood flow
> reduces artery blocks
> aids healthy blood pressure
> increases the rate of fat burning

5. Apple Cider Vinegar

There are pills and food supplements whose main ingredient
is apple cider vinegar. Here are the benefits of taking this
herbal option:

> weight loss
> improved cholesterol level
> improved high blood pressure
> helps prevent rheumatoid arthritis

In conclusion , it is obvious that there is definitely a
place in weight loss for the Natural Health Herbal
products

Presented by Larry Guzda

This article is submitted for information purposes only
Consult with your personal medical practitioner.
This article may be copied but not changed in any way.