tag:blogger.com,1999:blog-57453907255728903492024-09-11T17:40:42.368-07:00Your Ultimate Top Ten List Site - Top Ten of Anything and Everything Under the SunHaring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-5745390725572890349.post-75583499419188854072010-08-25T10:12:00.000-07:002010-08-25T10:19:52.960-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of Vitamin-rich Vegetables</b><br /> Based on the data gathered from previous Top Ten Lists of Vegetables rich in particular Vitamins, the following Vegetables ranked the highest as having the most Vitamins :<br /> 1. <span style="color: blue;">Spirulina (Seaweed)</span><br /> 2. <span style="color: blue;">Sweet Potato</span><br /> 3. <span style="color: blue;">Brussel Sprouts</span><br /> 4. <span style="color: blue;">Butternut Squash</span><br /> 5. <span style="color: blue;">Peas</span><br /> 6. <span style="color: blue;">Swiss Chard</span><br /> 7. <span style="color: blue;">Bok Choy(Pechay)</span><br /> 8. <span style="color: blue;">Kale</span><br /> 9. <span style="color: blue;">Lima Beans</span><br /> 10. <span style="color: blue;">Okra</span>Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-27270639743742465302010-08-25T10:07:00.000-07:002010-08-25T10:07:24.409-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of Vitamin K-rich Vegetables</b><br /> 1. <span style="color: blue;">Kale</span> - 1062mcg of Vitamin K<br /> 2. <span style="color: blue;">Swiss Chard</span> - 572.8mcg of Vitamin K<br /> 3. <span style="color: blue;">Brussel Sprouts</span> - 218.9mcg of Vitamin K<br /> 4. <span style="color: blue;">Spinach</span> - 144.9mcg of Vitamin K<br /> 5. <span style="color: blue;">Broccoli</span> - 110mcg of Vitamin K<br /> 6. <span style="color: blue;">Rapini</span> - 89.6mcg of Vitamin K<br /> 7. <span style="color: blue;">Cabbage</span> - 81.5mcg of Vitamin K<br /> 8. <span style="color: blue;">Chinese Broccoli</span> - 74.6mcg of Vitamin K<br /> 9. <span style="color: blue;">Okra</span> - 64mcg of Vitamin K<br /> 10. <span style="color: blue;">Bok Choy(Pechay)</span> - 57.8mcg of Vitamin K<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)<br /> &nbsp;Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-53214264843561303222010-08-25T09:56:00.000-07:002010-08-25T09:57:44.959-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of Vitamin E-rich Vegetables</b><br /> 1. <span style="color: blue;">Spirulina (Seaweed)</span> - 5.60mg of Vitamin E<br /> 2. <span style="color: blue;">Swiss Chard</span> - 3.31mg of Vitamin E<br /> 3. <span style="color: blue;">Butternut Squash</span> - 2.64mg of Vitamin E<br /> 4. <span style="color: blue;">Taro</span> - 2.48mg of Vitamin E<br /> 5. <span style="color: blue;">Pumpkin</span> - 1.96mg of Vitamin E<br /> 6. <span style="color: blue;">Parsnip</span> - 1.56mg of Vitamin E<br /> 7. <span style="color: blue;">Asparagus</span> - 1.35mg of Vitamin E<br /> 8. <span style="color: blue;">Broccoli</span> - 1.13mg of Vitamin E<br /> 9. <span style="color: blue;">Kale</span> - 1.10mg of Vitamin E<br /> 10. <span style="color: blue;">Sweet Potato</span> - 0.81mg of Vitamin E<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)<br /> &nbsp;Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-25516472561787061652010-08-25T09:37:00.001-07:002010-08-25T09:41:49.413-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of <span style="color: red;">Vitamin C</span>-rich Vegetables</b><br /> 1. <span style="color: blue;">Brussel Sprouts</span> - 96.7mg of Vitamin C<br /> 2. <span style="color: blue;">Green Pepper</span> - 59.5mg of Vitamin C<br /> 3. <span style="color: blue;">Amaranth Leaves</span> - 54.3mg of Vitamin C<br /> 4. <span style="color: blue;">Kale</span> - 53.3mg of Vitamin C<br /> 5. <span style="color: blue;">Broccoli</span> - 50.6mg of Vitamin C<br /> 6. <span style="color: blue;">Bok Choy (Pechay)</span> - 44.2mg of Vitamin C<br /> 7. <span style="color: blue;">Swiss Chard</span> - 31.5mg of Vitamin C<br /> 8. <span style="color: blue;">Butternut Squash</span> - 31mg of Vitamin C<br /> 9. <span style="color: blue;">Beetroot </span>- 30mg of Vitamin C<br /> 10. <span style="color: blue;">Cabbage</span> - 28.1mg of Vitamin C<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-13556949332798971022010-08-25T09:35:00.001-07:002010-08-25T09:41:49.413-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of <span style="color: red;">Vitamin B9</span>-rich Vegetables</b><br /> 1. <span style="color: blue;">Lima Beans</span> - 156mcg of Vitamin B9<br /> 2. <span style="color: blue;">Asparagus</span> - 134mcg of Vitamin B9<br /> 3. <span style="color: blue;">French Beans</span> - 133mcg of Vitamin B9<br /> 4. <span style="color: blue;">Artichoke</span> - 107mcg of Vitamin B9<br /> 5. <span style="color: blue;">Spiriluna (Seaweed)</span> - 105mcg of Vitamin B9<br /> 6. <span style="color: blue;">Peas</span> - 101mcg of Vitamin B9<br /> 7. <span style="color: blue;">Brussel Sprouts</span> - 94mcg of Vitamin B9<br /> 8. <span style="color: blue;">Parsnip</span> - 90mcg of Vitamin B9<br /> 9. <span style="color: blue;">Chinese Broccoli</span> - 87mcg of Vitamin B9<br /> 10. <span style="color: blue;">Broccoli</span> - 84mcg of Vitamin B9<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-38990656038842934572010-08-25T09:32:00.001-07:002010-08-25T09:41:49.413-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of <span style="color: red;">Vitamin B6</span>-rich Vegetables</b><br /> 1. <span style="color: blue;">Potato</span> - 0.538mg of Vitamin B6<br /> 2. <span style="color: blue;">Spiriluna (Seaweed)</span> - 0.408mg of Vitamin B6<br /> 3. <span style="color: blue;">Peas</span> - 0.346mg of Vitamin B6<br /> 4. <span style="color: blue;">Winter Squash</span> - 0.330mg of Vitamin B6<br /> 5. <span style="color: blue;">Sweet Potato</span> - 0.326mg of Vitamin B6<br /> 6. <span style="color: blue;">Lima Beans</span> - 0.303mg of Vitamin B6<br /> 7. <span style="color: blue;">Okra</span> - 0.299mg of Vitamin B6<br /> 8. <span style="color: blue;">Taro</span> - 0.294mg of Vitamin B6<br /> 9. <span style="color: blue;">Bok Choy (Pechay)</span> - 0.282mg <br /> 10. <span style="color: blue;">Brussel Sprouts</span> - 0.278mg <br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-29104283091310652932010-08-25T09:28:00.000-07:002010-08-25T09:41:49.414-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of Vitamin B5-rich Vegetables</b><br /> 1. <span style="color: blue;">Spirulina (Seaweed)</span> - 3.898mg of Vitamin B5<br /> 2. <span style="color: blue;">Sweet Potato</span> - 1.008mg of Vitamin B5<br /> 3. <span style="color: blue;">Corn</span> - 0.935mg of Vitamin B5<br /> 4. <span style="color: blue;">Parsnip</span> - 0.917mg of Vitamin B5<br /> 5. <span style="color: blue;">Lima Beans</span> - 0.793mg of Vitamin B5<br /> 6. <span style="color: blue;">Butternut Squash</span> - 0.736mg of Vitamin B5<br /> 7. <span style="color: blue;">Potato</span> - 0.650mg of Vitamin B5<br /> 8. <span style="color: blue;">Summer Squash</span> - 0.581mg of Vitamin B5<br /> 9. <span style="color: blue;">Spaghetti Squash</span> - 0.550mg of Vitamin B5<br /> 10. <span style="color: blue;">Mushroom</span> - 0.524mg of Vitamin B5<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-31052054377524519862010-08-25T09:21:00.001-07:002010-08-25T09:41:49.414-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of <span style="color: red;">Vitamin B3</span>-rich Vegetables</b><br /> 1. <span style="color: blue;">Spiriluna (Seaweed)</span> - 14.358mg of Vitamin B3<br /> 2. <span style="color: blue;">Peas</span> - 3.234mg of Vitamin B3<br /> 3. <span style="color: blue;">Potato</span> - 2.439mg&nbsp; of Vitamin B3<br /> 4. <span style="color: blue;">Corn</span> - 1.986mg of Vitamin B3<br /> 5. <span style="color: blue;">Butternut Squash</span> - 1.986mg of Vitamin B3<br /> 6. <span style="color: blue;">Sweet Potato</span> - 1.695 mg of Vitamin B3<br /> 7. <span style="color: blue;">Okra</span> - 1.394mg of Vitamin B3<br /> 8. <span style="color: blue;">Artichoke</span> - 1.332mg of Vitamin B3<br /> 9. <span style="color: blue;">Mushroom</span> - 0.141mg of Vitamin B3<br /> 10. <span style="color: blue;">Spaghetti Squash</span> - 1.256mg of Vitamin B3<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-27699519861537144532010-08-25T09:16:00.001-07:002010-08-25T09:41:49.414-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of <span style="color: red;">Vitamin B2</span>-rich Vegetables</b><br /> 1. <span style="color: blue;">Spiriluna (Seaweed)</span> - 4.11mg of Vitamin B2<br /> 2. <span style="color: blue;">Peas</span> - 0.238mg of Vitamin B2<br /> 3. <span style="color: blue;">Pumpkin</span> - 0.191mg of Vitamin B2<br /> 4. <span style="color: blue;">Amaranth Leaves</span> - 0.177mg of Vitamin B2<br /> 5. <span style="color: blue;">Swiss Chard</span> - 0.15mg of Vitamin B2<br /> 6. <span style="color: blue;">Mushroom</span> - 0.141mg of Vitamin B2<br /> 7. <span style="color: blue;">Winter Squash</span> - 0.137mg of Vitamin B2<br /> 8. <span style="color: blue;">Chinese Broccoli</span> - 0.128mg of Vitamin B2<br /> 9. <span style="color: blue;">Asparagus</span> - 0.125mg of Vitamin B2<br /> 10. <span style="color: blue;">Brussel Sprouts</span> - 0.125mg of Vitamin B2<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-79526879982264011662010-08-25T09:15:00.001-07:002010-08-25T09:41:49.414-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of <span style="color: red;">Vitamin B1</span>-rich Vegetables</b><br /> 1. <span style="color: blue;">Spiriluna (Seaweed)</span> - 2.666mg of Vitamin B1 <br /> 2. <span style="color: blue;">Peas</span> - 0.414mg of Vitamin B1<br /> 3. <span style="color: blue;">Lima Beans</span> - 0.303mg of Vitamin B1<br /> 4. <span style="color: blue;">French Beans</span> - 0.230mg of Vitamin B1<br /> 5. <span style="color: blue;">Okra</span> - 0.211mg of Vitamin B1<br /> 6. <span style="color: blue;">Brussel Sprouts</span> - 0.167mg of Vitamin B1<br /> 7. <span style="color: blue;">Butternut Squash</span> - 0.148mg of Vitamin B1<br /> 8. <span style="color: blue;">Asparagus</span> - 0.146mg of Vitamin B1<br /> 9. <span style="color: blue;">Parsnip</span> - 0.129mg of Vitamin B1<br /> 10. <span style="color: blue;">Sweet Potato</span> - 0.122mg of Vitamin B1<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-22237846912747672262010-08-25T09:14:00.000-07:002010-08-25T09:41:49.415-07:00<b>Pinoycity's <span style="color: red;">Top Ten List</span> of <span style="color: red;">Vitamin A</span>-rich Vegetables</b><br /> 1. <span style="color: blue;">Butternut Squash</span> - 22868 IU of Vitamin A<br /> 2. <span style="color: blue;">Sweet Potato</span> - 21909 IU of Vitamin A<br /> 3. <span style="color: blue;">Kale</span> - 17707 IU of Vitamin A<br /> 4. <span style="color: blue;">Carrots</span> - 13286 IU of Vitamin A<br /> 5. <span style="color: blue;">Pumpkin</span> - 12230 IU of Vitamin A <br /> 6. <span style="color: blue;">Swiss Chard</span> - 10717 IU of Vitamin A<br /> 7. <span style="color: blue;">Winter Squash</span> - 10707 IU of Vitamin A<br /> 8. <span style="color: blue;">Bok Choy (or Pechay)</span> - 7223 IU of Vitamin A<br /> 9. <span style="color: blue;">Amaranth Leaves</span> - 3656 IU of Vitamin A<br /> 10. <span style="color: blue;">Spinach</span> - 2813 IU of Vitamin A<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)<br /> &nbsp;&nbsp;Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-25670211916815469512010-08-25T09:08:00.001-07:002010-08-25T09:41:49.415-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's</span> Top Ten List</span> of Vitamin-rich Fruits</b><br /> Based on the data gathered from previous Top Ten Lists of Fruits rich in particular Vitamins, the following fruits ranked the highest as having the most Vitamins :<br /> 1. <span style="color: blue;">Avocado</span><br /> 2. <span style="color: blue;">Guava</span><br /> 3. <span style="color: blue;">Pomegranate</span><br /> 4. <span style="color: blue;">Mango</span><br /> 5. <span style="color: blue;">Breadfruit</span><br /> 6. <span style="color: blue;">Cherimoya</span><br /> 7. <span style="color: blue;">Dates</span><br /> 8. <span style="color: blue;">Lychee</span><br /> 9. <span style="color: blue;">Loganberries</span><br /> 10. <span style="color: blue;">Passionfruit</span>Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-27613757623472616062010-08-25T09:06:00.001-07:002010-08-25T09:41:49.415-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's</span> Top Ten List</span> of Vitamin K-rich Fruits</b><br /> 1. <span style="color: blue;">Pomegranate</span> - 46.2mcg of Vitamin K<br /> 2. <span style="color: blue;">Avocado</span> - 42.2mcg of Vitamin K<br /> 3. <span style="color: blue;">Blueberries</span> - 28.6mcg of Vitamin K<br /> 4. <span style="color: blue;">Blackberries</span> - 28.5mcg of Vitamin K<br /> 5. <span style="color: blue;">Kiwi</span> - 27.8mcg of Vitamin K<br /> 6. <span style="color: blue;">Chinese Pear</span> - 12.4mcg of Vitamin K<br /> 7. <span style="color: blue;">Loganberries</span> - 11.5mcg of Vitamin K<br /> 8. <span style="color: blue;">Mulberries</span> - 10.9mcg of Vitamin K<br /> 9. <span style="color: blue;">Boysenberries</span> - 10.3mcg of Vitamin K<br /> 10. <span style="color: blue;">Tomato</span> - 9.7mcg of Vitamin K<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-11998544121740777012010-08-25T09:04:00.001-07:002010-08-25T09:41:49.415-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's </span>Top Ten List</span> of Vitamin E-rich Fruits</b><br /> 1. <span style="color: blue;">Avocado</span> - 4.16mg of Vitamin E<br /> 2. <span style="color: blue;">Mango</span> - 2.32mg of Vitamin E<br /> 3. <span style="color: blue;">Blueberries</span> - 2.29mg of Vitamin E<br /> 4. <span style="color: blue;">Pomegranate</span> - 1.69mg of Vitamin E <br /> 5. <span style="color: blue;">Blackberries</span> - 1.68mg of Vitamin E<br /> 6. <span style="color: blue;">Loganberries</span> - 1.28mg of Vitamin E<br /> 7. <span style="color: blue;">Mulberries</span> - 1.22mg of Vitamin E<br /> 8. <span style="color: blue;">Guava</span> - 1.20mg of Vitamin E<br /> 9. <span style="color: blue;">Cranberries</span> - 1.20mg of Vitamin E<br /> 10. <span style="color: blue;">Lime</span> - 0.15mg of Vitamin E<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-50529419714809442722010-08-25T09:01:00.001-07:002010-08-25T09:41:49.416-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's </span>Top Ten List</span> of Vitamin C-rich Fruits</b><br /> 1. <span style="color: blue;">Guava</span> - 376.7mg of Vitamin C<br /> 2. <span style="color: blue;">Blackcurrants</span> - 202.7mg of Vitamin C<br /> 3. <span style="color: blue;">Lychee</span> - 135.8mg of Vitamin C<br /> 4. <span style="color: blue;">Papaya</span> - 86.5mg of Vitamin C<br /> 5. <span style="color: blue;">Strawberry</span> - 84.7mg of Vitamin C<br /> 6. <span style="color: blue;">Grapefruit</span> - 79.1mg of Vitamin C<br /> 7. <span style="color: blue;">Pineapple</span> - 78.9mg of Vitamin C<br /> 8. <span style="color: blue;">Passionfruit</span> - 70.8mg of Vitamin C<br /> 9. <span style="color: blue;">Orange</span> - 69.7mg of Vitamin C<br /> 10. <span style="color: blue;">Breadfruit</span> - 63.8mg of Vitamin C<br /> <br /> Source : National Agricultural Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)<br /> &nbsp;Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-40327541137813488952010-08-25T08:58:00.001-07:002010-08-25T09:41:49.416-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's</span> Top Ten List</span> of Vitamin B9-rich Fruits</b><br /> 1. <span style="color: blue;">Avocado</span> - 163mcg of Vitamin B9<br /> 2. <span style="color: blue;">Pomegranate</span> - 107mcg of Vitamin B9<br /> 3. <span style="color: blue;">Boysenberries</span> - 83mcg of Vitamin B9<br /> 4. <span style="color: blue;">Guava</span> - 81mcg of Vitamin B9<br /> 5. <span style="color: blue;">Papaya</span> - 53mcg of Vitamin B9<br /> 6. <span style="color: blue;">Orange</span> - 39mcg of Vitamin B9<br /> 7. <span style="color: blue;">Loganberries</span> - 38mcg of Vitamin B9<br /> 8. <span style="color: blue;">Cherimoya</span> - 37mcg of Vitamin B9<br /> 9. <span style="color: blue;">Blackberries</span> - 36mcg of Vitamin B9<br /> 10. <span style="color: blue;">Strawberry</span> - 35mcg of Vitamin B9<br /> <br /> Source : National Agriculture Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-50398704401769631572010-08-25T08:57:00.001-07:002010-08-25T09:41:49.416-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's </span>Top Ten List</span> of Vitamin B6-rich Fruits</b><br /> 1. <span style="color: blue;">Avocado</span> - 0.517mg of Vitamin B6<br /> 2. <span style="color: blue;">Banana</span> - 0.433mg of Vitamin B6<br /> 3. <span style="color: blue;">Cherimoya</span> - 0.411mg of Vitamin B6<br /> 4. <span style="color: blue;">Dates</span> - 0.243mg of Vitamin B6<br /> 5. <span style="color: blue;">Mango</span> - 0.227mg of Vitamin B6<br /> 6. <span style="color: blue;">Breadfruit</span> - 0.220mg of Vitamin B6<br /> 7. <span style="color: blue;">Pomegranate</span> - 0.211mg of Vitamin B6<br /> 8. <span style="color: blue;">Lychee</span> - 0.190mg of Vitamin B6<br /> 9. <span style="color: blue;">Pineapple</span> - 0.185mg of Vitamin B6<br /> 10. <span style="color: blue;">Guava</span> - 0.181mg of Vitamin B6<br /> <br /> Source : National Agriculture Library, US Dep't of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)<br /> &nbsp;&nbsp;Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-60835459368704848712010-08-25T08:53:00.001-07:002010-08-25T09:41:49.416-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's </span>Top Ten List</span> of Vitamin B5-rich Fruits</b><br /> 1. <span style="color: blue;">Avocado</span> - 2.792mg of Vitamin B5<br /> 2. <span style="color: blue;">Pomegranate</span> - 1.063mg of Vitamin B5<br /> 3. <span style="color: blue;">Breadfruit</span> - 1.050mg of Vitamin B5<br /> 4. <span style="color: blue;">Dates</span> - 0.866mg of Vitamin B5<br /> 5. <span style="color: blue;">Guava</span> - 0.744mg of Vitamin B5<br /> 6. <span style="color: blue;">Grapefruit</span> - 0.651mg of Vitamin B5<br /> 7. <span style="color: blue;">Watermelon</span> - 0.632mg of Vitamin B5 <br /> 8. <span style="color: blue;">Cherimoya</span> - 0.552mg of Vitamin B5<br /> 9. <span style="color: blue;">Starfruit</span> - 0.516mg of Vitamin B5<br /> 10. <span style="color: blue;">Blackcurrants</span> - 0.446mg of Vitamin B5<br /> <br /> Source : National Agriculture Library, US Dep't of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-18536604390526550042010-08-25T08:50:00.001-07:002010-08-25T09:41:49.417-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's </span>Top Ten List</span> of Vitamin B3-rich Fruits</b><br /> 1. <span style="color: blue;">Passion Fruit</span> - 3.540mg of Vitamin B3<br /> 2. <span style="color: blue;">Avocado</span> - 3.493mg of Vitamin B3<br /> 3. <span style="color: blue;">Breadfruit</span> - 1.980mg of Vitamin B3<br /> 4. <span style="color: blue;">Dates</span> - 1.873mg of Vitamin B3<br /> 5. <span style="color: blue;">Guava</span> - 1.789mg of Vitamin B3<br /> 6. <span style="color: blue;">Nectarine</span> - 1.609mg of Vitamin B3<br /> 7. <span style="color: blue;">Loganberries</span> - 1.235mg of Vitamin B3<br /> 8. <span style="color: blue;">Mango</span> - 1.209mg of Vitamin B3<br /> 9. <span style="color: blue;">Peach</span> - 1.209mg of Vitamin B3<br /> 10. <span style="color: blue;">Lychee</span> - 1.146mg of Vitamin B3<br /> <br /> Source : National Agriculture Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)<br /> &nbsp;&nbsp;Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-46732745499486373472010-08-25T08:48:00.001-07:002010-08-25T09:41:49.417-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's </span>Top Ten List</span> of Vitamin B2-rich Fruits</b><br /> 1. <span style="color: blue;">Passion Fruit</span> - 0.307mg of Vitamin B2<br /> 2. <span style="color: blue;">Avocado</span> - 0.261mg of Vitamin B2<br /> 3. <span style="color: blue;">Cherimoya</span> - 0.210mg of Vitamin B2<br /> 4. <span style="color: blue;">Pomegranate</span> - 0.149mg of Vitamin B2<br /> 5. <span style="color: blue;">Mulberries</span> - 0.141mg of Vitamin B2<br /> 6. <span style="color: blue;">Lychee</span> - 0.123mg of Vitamin B2<br /> 7. <span style="color: blue;">Mango</span> - 0.118mg of Vitamin B2<br /> 8.<span style="color: blue;">Grapes</span> - 0.106mg of Vitamin B2<br /> 9. <span style="color: blue;">Dates</span> - 0.097mg of Vitamin B2<br /> 10. <span style="color: blue;">Banana</span> - 0.086mg of Vitamin B2<br /> <br /> Source : National Agriculture Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)<br /> &nbsp;&nbsp;Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-31570788424861269242010-08-25T08:26:00.001-07:002010-08-25T09:41:49.417-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's</span> Top Ten List</span> of Vitamin B1-rich Fruits</b><br /> 1. <span style="color: blue;">Breadfruit</span> - 0.242mg of Vitamin B1<br /> 2. <span style="color: blue;">Pomegranate</span> - 0.189mg of Vitamin B1<br /> 3. <span style="color: blue;">Cherimoya</span> - 0.162mg of Vitamin B1<br /> 4. <span style="color: blue;">Avocado</span> - 0.135mg of Vitamin B1<br /> 5. <span style="color: blue;">Pineapple</span> - 0.130mg of Vitamin B1<br /> 6. <span style="color: blue;">Mango</span> - 0.120mg of Vitamin B1<br /> 7. <span style="color: blue;">Orange</span> - 0.114mg of Vitamin B1<br /> 8. <span style="color: blue;">Guava</span> - 0.111mg of Vitamin B1<br /> 9. <span style="color: blue;">Grapes</span> - 0.104mg of Vitamin B1<br /> 10. <span style="color: blue;">Watermelon</span> - 0.094mg of Vitamin B1<br /> <br /> Source : National Agriculture Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-6655554203615170892010-08-25T08:24:00.000-07:002010-08-25T09:41:49.418-07:00<b><span style="color: red;"><span style="color: black;">Pinoycity's</span> Top Ten List</span> of <span style="color: red;">Vitamin A</span>-rich Fruits</b><br /> 1. <span style="color: blue;">Passion Fruit</span> - 3002 IU of Vitamin A<br /> 2. <span style="color: blue;">Cantaloupe</span> - 2334 IU of Vitamin A<br /> 3. <span style="color: blue;">Grapefruit</span> - 2132 IU of Vitamin A<br /> 4. <span style="color: blue;">Watermelon</span> - 1627 IU of Vitamin A<br /> 5. <span style="color: blue;">Mango</span> - 1584 IU of Vitamin A<br /> 6. <span style="color: blue;">Papaya</span> - 1532 IU of Vitamin A<br /> 7. <span style="color: blue;">Guava</span> - 1030 IU of Vitamin A<br /> 8. <span style="color: blue;">Tomato</span> - 1025 IU of Vitamin A <br /> 9. <span style="color: blue;">Plum</span> - 569 IU of Vitamin A<br /> 10. <span style="color: blue;">Peach</span> - 489 IU of Vitamin A<br /> <br /> Source : National Agriculture Library, US Dep't. of Agriculture (<a href="http://www.nal.usda.gov/">http://www.nal.usda.gov/</a>)Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0tag:blogger.com,1999:blog-5745390725572890349.post-76547563617104526322010-08-25T08:19:00.000-07:002010-08-25T08:19:28.655-07:00<b>The Ultimate <span style="color: red;">Top Ten List</span> Site</b><br /> This blog will be dealing with the top ten of anything and everything under the sun. This will be a site for trivias and knowledge-sharing.<br /> <br /> Readers are encouraged to comment and highlight mistakes.<br /> <br /> Let's get the Top Ten List going then. Happy reading!<br /> &nbsp;&nbsp;Haring Ibonhttp://www.blogger.com/profile/01436809196198160281noreply@blogger.com0