PIMCO

Road to Kemaman

2014-08-20T01:40:00.000-07:00

Sunday, 10 Aug 14. Road to Kemaman. Ride kecil kecilan melawat PIMCO chapter Kemaman sambil membuat stiker design pada bike masing2.

From SOY TV.

Terengganu Bike week 2014

2014-07-24T21:15:00.003-07:00

Ganu weii......

In the morning....konvoi dari Kuantan singgah sebentar di Sg Ular...menanti kawan sambil minum minuman ringan dan perkena rokok sebatang...

Perjalanan di teruskan. Singgah breakfast dekat Kemaman sambil menunggu beberapa riders dari No Border MC.

Selepas breakfast, perjalanan diteruskan sehingga penat dan kelaparan. Singgah di Dungun untuk menikmati makan tengah hari.

Selepas kenyang, perjalanan di teruskan sambil menghirup udara ganu, tertiba motor abg No Border MC mengalami kerosakan kecil di Marang.

Selepas tidak dapat menyelesaikan masalah teknikal di situ, motor abg No Border MC terpaksa di tunda ke Kuala Terengganu untuk mencari barang ganti.

Akhirnye sampai jua kita di BIKE WEEK KUALA TERENGGANU 2014 di Pantai Batu Buruk

2 Hari 1 malam berada di Ganu, kami pung berangkat pulang ke Kuantan.

Kami selamat pulang....Tq

Melaka Vintage and Chopper show 2014

2014-07-21T02:12:00.001-07:00

The showS>>>

Eliminator Kustom project

2014-07-21T01:20:00.001-07:00

Eliminator 250>>>>

Design and build by The Rok Custom eastcoast*****

VN 800 big wheel

2014-07-21T01:08:00.001-07:00

Project VN 800 tambahkan lagi size tayar kepada 300

Sebelum size tayar dah 270.....dan kini upgrade to 300
Projek pung bermula>>>>

dah hasilnye>>>>>>

Kustom and design by The Rok Custom eastcoast.....

Projek 13's

2014-07-21T00:54:00.001-07:00

Kustom air cleaner and touch up

Updated my ride

2014-07-21T00:39:00.001-07:00

7 Apr 2014
My ride di camek - camek kan.

2013-09-26T22:08:00.001-07:00

Friday, 27 Sep 2013.

Long time no see in the blog. Here I have change the sitution and hobby but still two wheelzzz. My new proposed hobby that I've started since last month.

CUSTOM BIKES.

but not this one........

I've bought Honda Shadow VT 600.

Honda Shadow VT600

Then the project begin....BOBBERRR !!!

1. Remove all unwanted parts.

2. Remove tailend, wiring and seat.

3. Then start to cut tailends.

4. Built own seat pan.

5. Set up on bikes.

6. Change handle, remove front fender.

7. Cutting rear fender. Home made rear fender.

8. Installed rear fender ( mudguard ).

9. Final touch...cosmetic............

10. And then........finish product.......>>>>>??????

My new machine

2012-10-24T08:57:00.001-07:00

The Argon 18 Krypton that I am riding feels like it is part of my body, and it responds to any input that I give it. I would definitely give this bicycle two thumbs up. Good job Argon 18 Krypton....

Assign to new machine

2012-10-24T08:53:00.003-07:00

SRAM groupo weight

2012-10-24T08:51:00.002-07:00

Berbanding dengan Shimano, SRAM groupo adalah yang paling ringan setakat ini....SRAM RED.

~~~new era

2012-03-21T22:43:00.000-07:00

MAD FIBER

2012-01-28T03:28:00.000-08:00

Mad Fiber road wheel hand made from carbon

good, light weight, but finishing was very bad......but it was rare and price was competetive...

woiiittt.....

2012-01-28T03:23:00.000-08:00

Kembali ke dunia era '93-94....become roadies

2012-01-28T02:55:00.000-08:00

Start puasa 2011, aku tidak berkayuh. Tumpuan untuk menukar ke roadbike. 3 bulan mencari dan 3 bulan tidak mengayuh. Awal Disember 2011, aku memiliki sebuah roadbike....tapi sayang...aku terpakse jual MTB...tadak duit...tapi aku puas hati......

Bicycle @ 騎單車: Saxo bank T-shirt ( code 104 ) RM80

2011-02-24T23:24:00.000-08:00

Bicycle @ 騎單車: Saxo bank T-shirt ( code 104 ) RM80

Kayuhan Semambu - Jabor

2011-01-29T00:09:00.000-08:00

Sunday, 23 Jan 2011 @ 0800 hr

Kayuhan Semambu - Jabor.
Berkumpul di Restoren Natam sambil menikmati sarapan pagi.

Bersiap utk memulakan kayuhan

Dlm ladang Kelapa Sawit daerah Kuantan lg......

Sudah masuk Jabor...

Tepi highway pantai timur .....gaye seorang pelumba dgn beskal barunye......

Sungguh happy diorang.....

Berakhir sudah kayuhan....masing2 dah penat......minum dulu...pastu balik la......

Beserah Tengkujuh Fun Ride 2010 The Tournament

2011-01-02T22:24:00.000-08:00

Sunday 26, 2010 @ 0800 hr

Beserah Tengkujuh Fun Ride 2010 The tournament mendapat idea daripada ketidak jadian penganjuran Monsoon Ride 2010 yang biase nye di adakan di Sungai Lembing atas sebab2 yang tidak dapat di elakkan. Walaupun menpunyai masa yang terhad, kesungguhan RTB bike club aka Beserah Cycling Team mengendalikan acara penutup MTB di Kuantan untuk tahun 2010.

Walaupun kecil tapi tetap mendapat sambutan. Trek hanya 25 km tapi boleh di rangking ke tahap skala 8.

Beberapa peserta yang datang mendaftar.....geng Ah Sun Motor di ketuai oleh apeng memakai jersey oren.

Ucapan pembukaan di ucapkan oleh presiden RTB cycling club sebelum kayuhan bermula.

Salah satu single trek yang mencabar........

Tiger dengan kehebatannye........

Salah seorang geng apeng ( Ah Sun Motor )

Salah satu single trek......

Selesai kayuhan, masing2 memerima santapan dan menunggu untuk acara cabutan bertuah. Semua selesai dlm pukul 1.30 petang.

Tahniah kepada pihak penganjuran yang berjaya menganjurkan kayuhan ini yang julung kali di adakn di Beserah, kuantan.

Diharap tahun 2011 kita berjumpa lagi......

Pahang Fun Ride 2010

2010-12-21T20:30:00.000-08:00

Sunday, 19 Dec 2010....1500 hrs

Bersempena Hari Perlancongan Pahang...Tourism Pahang menganjurkan Pahang Fun Ride dari Hotel Shahzan Inn ke Pantai Sepat, lebih kurang 17 km.

Lebih kurang 500 rider menyertai program ini...

Program berjalan lancar........hero2 beserah....

Finishing kt Pantai Sepat.....ucapan penutup, makan dan cabutan bertuah........

Oll skool bohhhh..............

Kayuhan Jabor-Main hujan weii......

2010-12-21T20:06:00.000-08:00

Saturday, 18 Dec 2010....0800 hrs.

Dengan berbekalkan beberapa org rider.....kayuhan jabor tetap di teruskan. Berkumpul di Restoren Natam.

Dok sabor2 nok gohed.........

Di puncak bukit menara pencawang.......jln baru ambe pung dok tahu.....tp bagus utk trening ning.....

Selepas mendaki bukit yang agak panjang, beselut dan licin........

Tiger sudah tewas......hahahahaha

AWAS..!!!!! Harimau Biru Di Hadapan........

Hahahahaha.......take 5

Hahahaha.....ni take hour.....

Welcome to Kampung Alur Batu......

Brenti kt ladang ayam Jaya Gading...ladang yang ke 8 tu.......

Champion punye......hahahahahaha

Kayuhan Pecah Rotan-Kuala Terengganu

2010-12-11T04:45:00.000-08:00

Tuesday, 7 Dec 2010, 0800 hrs.

Mendapat jemputan dari geng MTB ganu untuk kayuhan Pecah Rotan. Kebetulan hari balik kg....ape lagi bawak balik beskal lah.....malam sebelumnye join geng kayuhan malam utntuk oanaskan badan sejauh 20 km dr bandar Kuala Terengganu ke Gong Badak melalui stadium runtuh.
Hari Kayuhan Pecah Rotan jatuh pada public holiday, Awal Muharam. Pada pagi tu hujan turun renyai2. Berkumpul di rumah Ku Joe, Gong Badak depan airport sambil menikmati breakfast. Refresher dan fueling di sediakan, pisang, epal, air mineral dan 100 plus.

Bekumpul di rumah Ku Joe dan mendengar taklimat serta doa selamat.

Budak pelapis kebangsaan pung ade......kecik dan bertenaga.

Hero ganu.......

Permandangan yang indah......

Berhenti pada check point pertama..perkena nasik lemak dulu kt warong kg........kg mana hah.....????

Tunggu geng2 lain.......

Last stoppage in the wood.....tunggu geng2, kumpul utk laluan kedua memasuki ladang kelapa sawit......

Berhenti untuk 2nd refresher...perkena teh tarik dulu.........

Berakhir di rumah Ku Joe....masing2 berebut membasuh beskal dan ade yang cuci badan.....Sebelum bersurai, tuan rumah menyediakan makanan tgh hari iaitu nasi ayam......

Balik ke Kuantan boh.........

Kayuhan Airport Kuantan

2010-11-29T02:22:00.000-08:00

Sunday, 28 Nov 2010 0800 hrs

Berkumpul di depan Airport Sultan Ahmad Shah, Kuantan. Seramai lebih kurang 30 org menyertai kayuhan ini.

Beberapa group menyertai kayuhan........RTB group, Perdana Cycling Team, AirBase Cycling Team, MTBE Cycling Team...

Streching dulu sebelum memulakan kayuhan......selepas bersarapan pagi...

Kayuhan merentasi padang yang luas......

Berhenti seketika sebelum memasuki hutan....

Berehat seketika sambil mendengar pengumuman dr Cgu Mi mengenai Mini Jamboree Beserah, Kayuhan Tengkujuh Fun Ride pd 26 Dec 2010.

Ade beberapa org yang kebocoran tayar.....nasib baik ade uncle tiger kita bleh guna kuku dia untuk buka tayar......

Keluar dr hutan berehat di kg Panching 2 sambil memgambil dan membayar refresher dr kedai runcit berdekatan.......

Mu tunjuk mende tu pian.......hahahahahaha

Selesai lah kayuhan Airport....easy and relax....flat terrain.....dan di menangi oleh GIANT XtC Team hitam....

Kayuhan Sg. Lembing-Sg. Jin

2010-11-21T07:39:00.000-08:00

Sunday, 21 Nov 2010, 0800hrs.

Kayuhan bermula dr pekan Sg. Lembing ke Pasir Kubur, Kandang Rusa, Sg. Jin ptah balik ke kubur cina, kg Baru, jambatan gantung dan balik ke pekan Sg. Lembing.
Jarak kayuhan dalam 21 km.

Berkumpul dan bermula di parking Muzium Sg. Lembing

Melalui jambatan kayu......

Berhenti di perkampungan orang asli......sempat lagi bg goodies kepada anak2 orang asli......

Meneruskan kayuhan.....nun sayup disana bukit sedang menanti kehadiran riders........

Raja bukit menunggu riders lain di kandang rusa..................

Berhenti rehat di tepi sungai dan kolam air panas....ade beberapa riders mandi manda.....

Meneruskan kayuhan....

Berhenti di jambatan gantung...ambik gambo lu sepapan..........

Berehat setelah selesai kayuhan......masing2 keletihan....basikal bergelimpangan......biar aje gitu.....pastu gi minum daaa..............

13 tips to make you a faster rider

2010-11-17T23:14:00.001-08:00

Nutrition: 13 tips to make you a faster rider

By Dr Kevin Currell, Triathlon Plus

Fruit or cake? It's not a hard decision for one competitor in 2007's La Ruta de los Conquistadores stage race (Yuri Cortez/AFP/Getty Images)

Not sure what food will help you ride at your best? Dr Kevin Currell, performance nutritionist at the English Institute of Sport, offers 13 diet tips.

1 Breakfast

Always eat before starting your morning training. Sleeping depletes the liver’s store of glycogen, which is the major store of carbohydrate for blood sugar regulation. When this is reduced, your blood sugar level drops and fatigue sets in, making concentration difficult – particularly disadvantageous if you’re using your training session to learn a new technique. Look for foods high in carbohydrate, low in protein and low in fat and, so you don’t compromise on your sleep, choose foods you can eat on the go such as a jam sandwich or sports bar.

2 Bioflavonoids

Bioflavonoids are naturally occurring chemicals found in foods, which have been shown to protect against heart disease and high blood pressure, and regulate blood sugar levels. However, for already healthy athletes the big benefit may be that they also stimulate the production of mitochondria in the muscle. Mitochondria are the engine rooms of muscle cells, and the more you have, the bigger the engine. Bioflavonoids are found in fruit, veg and salad, so rather than having five portions a day, you’ll need to eat double that.

3 Prawns

Prawns are a fantastic source of protein and omega 3 fatty acids. They’re also an excellent food source of the amino acid beta alanine, which has a number of roles in the body. It’s a fuel for the creation of a dipeptide called carnosine, which is a potent antioxidant and works in the muscle to increase the ability of the body to cope with the acid produced by exercise. Beta alanine can also increase your ventilatory threshold and improve sprint performance.

4 Protein

Protein improves your post-ride recovery – try a yoghurt after a short ride or a milkshake or carbohydrate-and-protein recovery drink after a longer effort. However, don't overdo it – anyone eating a balanced diet and taking in enough calories is already likely to be consuming enough protein. (Cyclists need just 1.2-1.4g of protein per kilo of bodyweight per day.) There's also evidence that too much protein can have an appetite-suppressing effect, which may prevent you eating enough carbohydrate to keep your glycogen levels topped up.

5 Milk

If there is such thing as a superfood it’s got to be milk. It’s an amazing source of protein, contains good carbohydrate and provides a range of vitamins and minerals. When you’re training hard, drink one to two pints a day. This sounds a lot, but you’ll feel the difference when you recover quicker and get through tough training blocks.

6 Green tea

Green tea is an excellent source of antioxidants. Drinking green tea has many health benefits and, most importantly for cycling performance, seems to increase the amount of fat you use as a fuel. Research in mice has revealed that green tea can delay fatigue at a given intensity.

7 Glucose and fructose

Recent research has shown that a mixture of glucose and fructose drinks during exercise can improve performance by eight percent when compared to a glucose drink alone. This is a pretty big improvement in performance. To ensure you’re using the best sports drink available, don’t make your choice based on flavour alone – check the label to make sure it contains a mixture of glucose or maltodextrins and fructose.

8 Caffeine

Caffeine has consistently been shown to improve performance. The most likely mechanism by which it works is by stimulating the central nervous system into working a little harder. Caffeinated gels are readily available – use one during a ride to boost performance. Having around 2-3mg per kilo of body weight one hour before a race will also be beneficial.

9 Fish oils

When we lived in caves and hunted for food, we ate healthy fats omega 3 and omega 6 in a ratio of 2:1. These days it’s around 1:20, the consequences of which are slow recovery and increased fatigue. Taking a fish-oil supplement or eating oily fish three to four times a week can restore our bodies back to how they should be.

10 Nitrates

Nitrates are naturally occurring substances that stimulate the production of nitric oxide, leading to a widening of the muscle capillaries. This allows more blood to flow through the muscles, increasing the supply of oxygen, nutrients and the removal of waste products. This improvement in muscle blood flow may enhance recovery, particularly when training hard. There may also be a direct benefit on performance. High-nitrate foods include beetroot, spinach, celery and rocket.

11 Nuts and seeds

Nuts and seeds are good sources of essential fatty acids. As already mentioned, omega 3 and 6 are essential, but omega 9 fatty acids are also important. They help decrease inflammation and enhance recovery. Look to eat a handful of nuts – such as almonds, peanuts, pecans, pistachios, cashews and hazelnuts – and seeds – such as sesame and pumpkin – each day and you’ll recover quicker.

12 Quinoa

Quinoa is a grain-like crop crown primarily for its edible seeds. It originates from South America and is the traditional food of the indigenous South American population. High in iron, magnesium and fibre, quinoa has excellent nutritional value and contains a balanced set of essential amino acids, making it one of the few vegetables to offer a complete protein source. It’s also a low glycaemic index carbohydrate, so is an excellent choice for those looking to control their body weight.

13 Carbohydrates

There are carbohydrate sensors in the mouth that stimulate the brain into working harder. Using a carbohydrate mouth rinse can decrease a 40km time trial time by over a minute. But possibly the biggest benefit is during training. Consuming sports drinks and gels during hard training can be uncomfortable. Just swilling the gel around your mouth will help you maintain the training intensity.

Nusa Iskandar MTB Adventure Ride – 12.12.2010 : BaikBike.com | Malaysia's No.1 Online Cycling Magazine

2010-11-17T21:55:00.000-08:00

Nusa Iskandar MTB Adventure Ride – 12.12.2010 : BaikBike.com | Malaysia's No.1 Online Cycling Magazine