tag:blogger.com,1999:blog-17329568289365589982009-11-03T05:14:40.637-08:00I designed this site to share the successful and non-successful results of my 10 year battle with cellulite. If you hate your cellulite then this site is for you.natashahttp://www.blogger.com/profile/12281197480645415509noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1732956828936558998.post-78181189613537434412009-11-02T13:53:00.000-08:002009-11-02T22:40:53.057-08:00file:///C:/DOCUME~1/tasha/LOCALS~1/Temp/preview/bv01001.gif<br /><b>Cellulite</b>, a women's worst nightmare, do you have it? <br />Well I do, in fact, 90% of women have it appear at some time in their lives and according to contrary belief, there is no proven way to <b>get rid of cellulite completely</b>. The good news is that there are numerous things that can be done to <b>reduce the appearance of cellulite </b>by up to 80%! <br /><br /><b>Celulite</b> is a term that was given to the dimpled appearance that most commonly occurs on the b<b>bbuttox stomach</b> and theigh area of a women. Although cellulite is most common in women over 35 the number of young woen being plagued with cellulite well before their 20 is growing everyday. This increase in cellulite occurance may be due to environment al factors as welll the increase mass amounts of beauty produccts containing chemicals that are being created everyday. <br /><br />I have tried every possible way to get rid of my cellulite and if you have too then you know that 70% of the products produce minimum if not no results, firming up the skin for a couple weeks but <br />j. That was the moment I decided to do somethingn about it, began researching and discovered there were a large number of different conflicting views of the main causes of cellulite and countless ways of getting rid of cellulite. As a result I tried many many things, from anti-cellulite creams and gels to the good old fashion stair-master, it took a whole list of anti-cellulite methods to find a few very effective ways to get rid of cellulite. Ce llulite is a term that was given to the dimpled appearance that most commonly occurs on the buttoxm stomach and theigh area of a women. Although cellulite is most common in women over 35 the number of young woen being plagued with cellulite well before their 20 is growing everyday. This increase in cellulite occurance may be due to environment al factors as welll as the mass a the increase mass amounts of beauty produccts containing chemicals that are being created everyday. <br /><br />The worst thing about Cellulite is that there is no proven way to get rid of cellulite completely, howeverer, all hope is not lost. There are a number of different methods that can come close to eliminateing it completely. It is up to you to putake action by following one of the following methods and you will be on your way to diminishing the appearance of cellulite<br /><br />5 Effective Ways to Get rid of cellulite<br /><br />Anti-Cellulite Method #1- Strength Training<br />Most women think losing weight would be the first method to get rid of cellulite and this is true but focusing on strength training and cardio to go along with a healthy diet will provide you with much better results in diminishing the appearance of cellulite. <br />Best Anti-Cellulite Cardio - Running, Stair Climbing<br />Best Anti-Cellulite Strength Training - Squats, Leg Curls, Sit-Ups, Reverse Sit-Ups<br /><br />Anti-Cellulite Method #2- Water! <br />Drinking enough water is very important if you want to get rid of cellulite, this is to flush out the build up of cellulite inducing toxins. <br />Best Anti-Cellulite Water Intake - 2 Litres a day<br /><br /><br /><br />Anti-Cellulite Method #3 - Exfloliating <br />Using an exfoliant or body brush on your <br /><br /><br />Squats, leg curls, sit-ups, and reverse sit-ups are your very best bet. <br /><br />Simple Tip #2: You must drink plenty water! About 1 - 2 litres a day to flush out toxins that can cause cellulite. <br />Fat cells surround toxins as a way of protecting your body. One way to lose the fat cells that surround the toxins is to lose the toxins of course. <br />Also, staying hydrated is important to the appearance of the skin, keeps the muscles fuller, and of course flushes the system. <br /><br />Simple Tip #3: Body brushing helps. <br />It’s very simple. The best place to do this is in the shower since you’re already naked anyways. <br />You want to brush in circular movements upwards towards the heart. This promotes circulation and blood flow, plus a detoxifying affect since it stimulates the lymph system.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1732956828936558998-7818118961353743441?l=flabbytofabby22.blogspot.com'/></div>natashahttp://www.blogger.com/profile/12281197480645415509noreply@blogger.com0tag:blogger.com,1999:blog-1732956828936558998.post-21660231122530801382009-10-20T17:37:00.001-07:002009-10-20T17:37:34.207-07:00<a href="http://cc9df7f5w-g67wdx3mwhlclv4o.hop.clickbank.net/" target="_top">Click Here!</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/1732956828936558998-2166023112253080138?l=flabbytofabby22.blogspot.com'/></div>natashahttp://www.blogger.com/profile/12281197480645415509noreply@blogger.com0