<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-4487289998685265373</atom:id><lastBuildDate>Mon, 09 Jan 2017 15:14:46 +0000</lastBuildDate><category>healthy eating</category><category>healthy</category><category>recipes</category><category>meal ideas</category><category>healthy snacks</category><category>breakfast</category><category>smartpoints</category><category>fabulous finds</category><category>21 day fix</category><category>weight watchers</category><category>fantastic friday four</category><category>beachbody</category><category>pumpkin</category><category>blog 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group</category><category>chia</category><category>coconut</category><category>concert</category><category>cookbooks</category><category>countdownapp</category><category>dairy free</category><category>dip</category><category>drinks</category><category>easy peasy meals</category><category>exercise</category><category>fashion</category><category>favorites</category><category>fruit</category><category>hacks</category><category>hair</category><category>holiday</category><category>home</category><category>knitting</category><category>lifestyle</category><category>love with food</category><category>lush</category><category>main meals</category><category>makeup</category><category>meatless meals</category><category>mimosa</category><category>nutella</category><category>parties</category><category>peanut butter</category><category>pies</category><category>pinots palette</category><category>pinterest</category><category>pizza</category><category>popcorn</category><category>protein powder</category><category>quinoa</category><category>running</category><category>salad</category><category>salad in a jar</category><category>seasonal</category><category>side</category><category>sweets</category><category>tasty kitchen</category><category>updates</category><category>walking</category><category>weigh</category><category>what I ate wednesday</category><title>Kelly&#39;s Kitchen</title><description></description><link>http://kellyskitchen512.blogspot.com/</link><managingEditor>noreply@blogger.com (Kelly Stevens)</managingEditor><generator>Blogger</generator><openSearch:totalResults>172</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-2062849926957589617</guid><pubDate>Sun, 04 Dec 2016 21:36:00 +0000</pubDate><atom:updated>2016-12-04T13:36:00.266-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">dinner</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">lunch</category><category domain="http://www.blogger.com/atom/ns#">meal prep</category><category domain="http://www.blogger.com/atom/ns#">soup</category><title>Lasagna Soup</title><description>Sounds weird right?&lt;br /&gt;&lt;br /&gt;Lasagna, but a soup.&lt;br /&gt;&lt;br /&gt;I assure you though, not only is this completely and ridiculously easy?&amp;nbsp; It really does taste like lasagna in a bowl.&lt;br /&gt;&lt;br /&gt;This is a perfect soup to make on a chilly fall or winter Sunday, and then have ready for the week.&amp;nbsp; You can top it however you like, but my favorite way to serve it is to scoop a hot ladle of soup over a dollop or ricotta cheese and top with some shredded mozzarella.&lt;br /&gt;&lt;br /&gt;Seriously, you aren&#39;t going to believe how easy this one is!&lt;br /&gt;&lt;br /&gt;Just as a heads up, I cooked the pasta right in the soup.&amp;nbsp; As it sat for a couple days, it definitely got thicker, so if you want it to be more soup-like for leftovers, just add a bit more broth when reheating! &lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-C3JPxOWgugQ/WDHJv2RbD9I/AAAAAAAANK4/IdrOor231EQsjEVQYjvMLwN1bVIIYkdMACPcB/s1600/IMG_3231.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-C3JPxOWgugQ/WDHJv2RbD9I/AAAAAAAANK4/IdrOor231EQsjEVQYjvMLwN1bVIIYkdMACPcB/s320/IMG_3231.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Lasagna Soup&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;br /&gt;1 tbsp. extra virgin olive oil&lt;br /&gt;1 1/4 pound lean hot italian turkey sausage, casings removed&lt;br /&gt;5 garlic cloves, minced&lt;br /&gt;1 large can (29 oz) tomato sauce&lt;br /&gt;2 1/2 tbsp. tomato paste&lt;br /&gt;1/2 tsp. dried rosemary&lt;br /&gt;1 3/4 tsp. dried basil&lt;br /&gt;3/4 tsp. oregano&lt;br /&gt;6 cups low sodium chicken broth&lt;br /&gt;1/2 tsp. thyme&lt;br /&gt;1 tsp. sugar&lt;br /&gt;1/2 tsp. salt &lt;br /&gt;1/2 pound farfalle pasta (or pasta of choice)&lt;br /&gt;3 cups fresh spinach&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Heat the olive oil in a large soup pot, and cook the turkey sausage over medium high heat until cooked through.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;Add in the garlic, tomato sauce, tomato paste, rosemary, basil, oregano, chicken broth, thyme, sugar and salt and stir well.&amp;nbsp; Simmer over medium / low heat for about 30 minutes, stirring occasionally. &lt;br /&gt;&lt;br /&gt;Add in the pasta and cook until pasta is cooked through.&amp;nbsp; Toss in the spinach and allow it to wilt.&lt;br /&gt;&lt;br /&gt;Serve over a scoop of ricotta and topped with mozzarella!&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/12/lasagna-soup.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-C3JPxOWgugQ/WDHJv2RbD9I/AAAAAAAANK4/IdrOor231EQsjEVQYjvMLwN1bVIIYkdMACPcB/s72-c/IMG_3231.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-1357603585956974043</guid><pubDate>Fri, 02 Dec 2016 11:54:00 +0000</pubDate><atom:updated>2016-12-02T03:54:56.097-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Christmas</category><category domain="http://www.blogger.com/atom/ns#">Christmas tree</category><category domain="http://www.blogger.com/atom/ns#">fantastic friday four</category><category domain="http://www.blogger.com/atom/ns#">holiday</category><title>Fantastic Friday Four - Holiday Edition!</title><description>&lt;div style=&quot;text-align: right;&quot;&gt;&lt;/div&gt;&lt;div style=&quot;text-align: right;&quot;&gt;&lt;/div&gt;I&#39;m a sucker for this time of year.&amp;nbsp; So, with that in mind, these are some of the holiday things that I&#39;m loving this week!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-hRMHr1XGKU0/WECzaZRbCJI/AAAAAAAANRc/-SXLt-x12YcsL2RX75_kasAuCq5UJA2QQCPcB/s1600/IMG_0005.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-hRMHr1XGKU0/WECzaZRbCJI/AAAAAAAANRc/-SXLt-x12YcsL2RX75_kasAuCq5UJA2QQCPcB/s320/IMG_0005.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;First has to be my tree right?&amp;nbsp; I had a tree trimming party the other night and the elves did a great job. This time of of year, the first thing I do when I get up in the morning?&amp;nbsp; Turn on the tree.&amp;nbsp; First thing after work?&amp;nbsp; Turn on the tree.&amp;nbsp; There is little I enjoy more than sitting in front of the tree with no lights on but that.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-8IRdHV_UWUw/WECzZWu30wI/AAAAAAAANRc/IeKU9-i3nB850djFKym5YpXQBPolSqP0QCPcB/s1600/IMG_0004.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-8IRdHV_UWUw/WECzZWu30wI/AAAAAAAANRc/IeKU9-i3nB850djFKym5YpXQBPolSqP0QCPcB/s320/IMG_0004.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Come on, you all know you are as obsessed with The Christmas Story as I am.&amp;nbsp; A few years ago, my parents gave my brothers and I these for Christmas, and it&#39;s one of the first decorations I put up.&amp;nbsp; It&#39;s a major award!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-oskXuPVpCO8/WECzYnm0mwI/AAAAAAAANRc/0JTwoJ5MaE4esWX-vy5nrCo4nL7feJ3BwCPcB/s1600/IMG_0003.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-oskXuPVpCO8/WECzYnm0mwI/AAAAAAAANRc/0JTwoJ5MaE4esWX-vy5nrCo4nL7feJ3BwCPcB/s320/IMG_0003.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I&#39;m a self-professed candle freak, no lie.&amp;nbsp; And I have a lot of favorite holiday scents but this one has to be my favorite.&amp;nbsp; I really don&#39;t know why, but just smelling it reminds me of Christmas!&amp;nbsp; Also, love this winter candle holder, because it isn&#39;t specific to Christmas so it will stay out past that time.&amp;nbsp; Gotta love Bath and Body Works!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-csjfF4BbYOQ/WECzbTJfdGI/AAAAAAAANRc/6njFM6y66T8DgjFKsBupeX4PlKYbdhJ1ACPcB/s1600/IMG_0006.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-csjfF4BbYOQ/WECzbTJfdGI/AAAAAAAANRc/6njFM6y66T8DgjFKsBupeX4PlKYbdhJ1ACPcB/s320/IMG_0006.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Literally, every night.&amp;nbsp; Seriously, this is like the cheapest wine ($6!!!) but so good!&amp;nbsp; Pour some into a measuring cup, heat for about 30 - 40 seconds, pour into a wine glass.&amp;nbsp; It is the perfect remedy to a cold winter day, and absolutely a must for sitting in front of the tree!&lt;br /&gt;&lt;br /&gt;What are your favorite holiday things?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;zemanta-related&quot; style=&quot;clear: both; margin-top: 20px; overflow: hidden;&quot;&gt;&lt;br /&gt;&lt;/div&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/12/fantastic-friday-four-holiday-edition.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-hRMHr1XGKU0/WECzaZRbCJI/AAAAAAAANRc/-SXLt-x12YcsL2RX75_kasAuCq5UJA2QQCPcB/s72-c/IMG_0005.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-6655007894825184510</guid><pubDate>Fri, 18 Nov 2016 11:59:00 +0000</pubDate><atom:updated>2016-11-18T03:59:34.423-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">beauty</category><category domain="http://www.blogger.com/atom/ns#">fantastic friday four</category><category domain="http://www.blogger.com/atom/ns#">skin care</category><title>Fantastic Friday Four: Skin Care Faves!</title><description>I may have mentioned recently that I&#39;m a makeup junkie.&lt;br /&gt;&lt;br /&gt;FYI, that also applies to skin care.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I LOVE trying new stuff out.&amp;nbsp; I have super dry skin, particularly in the winter, so anything moisturizing is my jam.&lt;br /&gt;&lt;br /&gt;So I thought I&#39;d share four of my current favorite skincare products!&amp;nbsp; Happy Friday!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-JLrGrkTKts4/WC4ND81AJbI/AAAAAAAANIA/vsiA9dR8oecklr4-tAuDYMaZHPQlwAvpgCPcB/s1600/IMG_3368.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-JLrGrkTKts4/WC4ND81AJbI/AAAAAAAANIA/vsiA9dR8oecklr4-tAuDYMaZHPQlwAvpgCPcB/s320/IMG_3368.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href=&quot;https://www.amazon.com/gp/product/B00DQSOQX0/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;amp;tag=kellyskitchen-20&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=B00DQSOQX0&amp;amp;linkId=31a18d128d877518dc7e2263383d6dd8&quot; target=&quot;_blank&quot;&gt;Soap &amp;amp; Glory Beauty Sleep Accelerator&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Given that I&#39;m OBSESSED with Soap &amp;amp; Glory&#39;s body butter, when I saw the night cream I knew I had to try it.&amp;nbsp; It&#39;s super thick and creamy but doesn&#39;t feel greasy.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-8mK0mB-DsY8/WC4NEKYsY5I/AAAAAAAANIA/FvaqCVkJ350wulG6UdabHh2N3WOWXLU1wCPcB/s1600/IMG_3369.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-8mK0mB-DsY8/WC4NEKYsY5I/AAAAAAAANIA/FvaqCVkJ350wulG6UdabHh2N3WOWXLU1wCPcB/s320/IMG_3369.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;a href=&quot;https://www.blogger.com/%3Ca%20target=%22_blank%22%20href=%22https://www.amazon.com/gp/product/B00GB1WGZ4/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B00GB1WGZ4&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=eda6b0881d8b2fe3ab6ee615bd8b059d%22%3EPopcorn%20Lip%20Scrub%200.8%20oz%20by%20LUSH%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=B00GB1WGZ4%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Lush Popcorn Lip Scrub&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;You guys, this literally tastes like kettle corn.&amp;nbsp; And the instructions are to literally rub it into your lips and lick it off!&amp;nbsp; Lush products are completely natural so it&#39;s safe!&amp;nbsp; It&#39;s like a snack, but it&#39;s also a really good lip exfoliator for anyone like me who gets very dry lips.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-8ZKapHzuC8I/WC4NFAdi9PI/AAAAAAAANIA/nr7hS83lossiDfpC6xsX2RgWNz0zdy-9wCPcB/s1600/IMG_3370.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-8ZKapHzuC8I/WC4NFAdi9PI/AAAAAAAANIA/nr7hS83lossiDfpC6xsX2RgWNz0zdy-9wCPcB/s320/IMG_3370.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href=&quot;https://www.amazon.com/gp/product/B004QB528Y/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;amp;tag=kellyskitchen-20&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=B004QB528Y&amp;amp;linkId=7a30acb74be0c78fbce340cc0004d7f6&quot; target=&quot;_blank&quot;&gt;Algenist Eye Renewal Balm&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Remember the whole dry skin thing?&amp;nbsp; That goes double for the under eyes.&amp;nbsp; This cream is AMAZING.&amp;nbsp; I actually got it as a sample at Sephora and it&#39;s lasted me over a month.&amp;nbsp; A little bit goes a LONG way.&amp;nbsp; And that&#39;s using it both morning and night!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-PgtkDsaXkEA/WC4NFqV2AdI/AAAAAAAANIA/8-O4p929H3gq-v5HNE5CJbVGXTrzceVWwCPcB/s1600/IMG_3371.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-PgtkDsaXkEA/WC4NFqV2AdI/AAAAAAAANIA/8-O4p929H3gq-v5HNE5CJbVGXTrzceVWwCPcB/s320/IMG_3371.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href=&quot;https://www.amazon.com/gp/product/B00B5PDIK8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;amp;tag=kellyskitchen-20&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=B00B5PDIK8&amp;amp;linkId=a5fcc4074fcf12e07acd61d44f5baa02&quot; target=&quot;_blank&quot;&gt;Fresh Rose Floral Toner&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I&#39;m a sucker for rose scents, and this one isn&#39;t overpowering.&amp;nbsp; This toner is super refreshing. I spray it on after a shower or when I get up in the morning.&amp;nbsp; Also love to just mist it on to freshen up my makeup during the day.&lt;br /&gt;&lt;br /&gt;What are your favorite skincare items?&lt;br /&gt;&lt;br /&gt;&lt;i&gt;**This post contains affiliate links**&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/11/fantastic-friday-four-skin-care-faves.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-JLrGrkTKts4/WC4ND81AJbI/AAAAAAAANIA/vsiA9dR8oecklr4-tAuDYMaZHPQlwAvpgCPcB/s72-c/IMG_3368.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-2711520180025448684</guid><pubDate>Tue, 15 Nov 2016 00:13:00 +0000</pubDate><atom:updated>2016-11-16T03:54:04.988-08:00</atom:updated><title>Pumpkin Spice Waffle</title><description>I swear, the pumpkin overload will end soon.&lt;br /&gt;&lt;br /&gt;Maybe.&amp;nbsp; At least until next September.&amp;nbsp; (Let&#39;s be honest.&amp;nbsp; August)&lt;br /&gt;&lt;br /&gt;I&#39;m a big fan of &lt;a href=&quot;https://www.amazon.com/gp/product/B00LH6ZAN8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;amp;tag=kellyskitchen-20&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=B00LH6ZAN8&amp;amp;linkId=12fbd9d157576af1cc1046afe7bcdf46&quot; target=&quot;_blank&quot;&gt;Kodiak Cakes&lt;/a&gt; - particularly their Power mix.&amp;nbsp; Super easy to work with, and a nice quick breakfast. &lt;br /&gt;&lt;br /&gt;Recently, I&#39;ve begun adding &lt;a href=&quot;https://www.amazon.com/gp/product/B016APVE5S/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;amp;tag=kellyskitchen-20&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=B016APVE5S&amp;amp;linkId=e3d6063618b15288bcccde2accd4a08b&quot; target=&quot;_blank&quot;&gt;Quest MCT oil powder &lt;/a&gt;to my waffles.&amp;nbsp; This is totally a skipable step but it makes the waffles super fluffy.&amp;nbsp; It also has some great health benefits, as it is a healthy fat, somewhat akin to coconut oil (at least from what I&#39;ve read!).&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-WUmrs_2LoKg/WCpQ9qLwJ-I/AAAAAAAANEw/xrUZMYV10CQfHPhFDtzn2J6eBvxuu2lWwCPcB/s1600/IMG_2115.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-WUmrs_2LoKg/WCpQ9qLwJ-I/AAAAAAAANEw/xrUZMYV10CQfHPhFDtzn2J6eBvxuu2lWwCPcB/s320/IMG_2115.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I topped my waffle with some sunflower butter because, much like pumpkin, I&#39;m completely obsessed.&lt;br /&gt;&lt;br /&gt;Just as an FYI, I cooked my waffle on the highest setting on my iron - but your mileage may vary.&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/u&gt;&lt;u&gt;&lt;b&gt;Pumpkin Spice Waffle&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;i&gt;Serves 1&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;1/3 cup Kodiak Cakes Power mix (or mix of choice)&lt;br /&gt;1&lt;i&gt;/&lt;/i&gt;4 cup pumpkin puree&lt;br /&gt;1/3 cup water&lt;br /&gt;1/2 tsp. pumpkin pie spice&lt;br /&gt;1/2 tsp. pure vanilla extract&lt;br /&gt;1 scoop Quest MCT oil&lt;br /&gt;&lt;br /&gt;Combine all ingredients in a bowl.&amp;nbsp; Spray waffle iron.&amp;nbsp; Spread batter onto iron and cook on highest setting until done.&amp;nbsp; Top with your favorite toppings!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/11/pumpkin-spice-waffle.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-WUmrs_2LoKg/WCpQ9qLwJ-I/AAAAAAAANEw/xrUZMYV10CQfHPhFDtzn2J6eBvxuu2lWwCPcB/s72-c/IMG_2115.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-4207307020198974</guid><pubDate>Wed, 09 Nov 2016 11:36:00 +0000</pubDate><atom:updated>2016-11-09T03:36:15.074-08:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">fall</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">oatmeal</category><category domain="http://www.blogger.com/atom/ns#">pumpkin</category><category domain="http://www.blogger.com/atom/ns#">recipes</category><title>Pumpkin Pie Apple Oats</title><description>Surprise!&amp;nbsp; It&#39;s a day in autumn ending in &quot;y&quot; so clearly, this post is about pumpkin.&lt;br /&gt;&lt;br /&gt;Specifically, pumpkin pie oats.&lt;br /&gt;&lt;br /&gt;Now that it&#39;s colder in the mornings, I&#39;ve been craving warm breakfasts.&amp;nbsp; And oatmeal is always one of my favorites.&amp;nbsp; The quick cooking oats are perfect for a chilly morning, the apples provide some sweetness, and the cinnamon and pumpkin are super comforting.&lt;br /&gt;&lt;br /&gt;I used Stevia for sweetener, but really it was only because I was out of both maple syrup and honey.&amp;nbsp; Both would be delicious!&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I topped my oats with some Trader Joe&#39;s Super Seed Blend and some organic sunflower butter, and it was a super hearty and filling breakfast!&lt;br /&gt;&lt;br /&gt;For more great recipe ideas, check out the &lt;a href=&quot;http://www.bunsinmyoven.com/&quot; target=&quot;_blank&quot;&gt;What&#39;s Cookin&#39; Wednesday Link Party at Buns in My Oven!&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-EjyScTbYdJc/WCJFOLo_WeI/AAAAAAAAM_U/d8egYf6NjBE9ehTE6rYwhBOHfWWCrJQvwCPcB/s1600/IMG_3212.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-EjyScTbYdJc/WCJFOLo_WeI/AAAAAAAAM_U/d8egYf6NjBE9ehTE6rYwhBOHfWWCrJQvwCPcB/s320/IMG_3212.JPG&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;u&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/u&gt;&lt;u&gt;&lt;b&gt;Pumpkin Pie Apple Oats&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;i&gt;Serves 1&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;1 cup unsweetened cashew milk (or milk of choice)&lt;br /&gt;1/2 cup quick cooking oats&lt;br /&gt;1/2 cup pumpkin puree&lt;br /&gt;1/2 tsp. pumpkin pie spice&lt;br /&gt;1/2 chopped apple&lt;br /&gt;1 tsp. vanilla extract&lt;br /&gt;2 packets of Stevia (or sweetener of choice)&lt;br /&gt;&lt;br /&gt;Bring milk to a boil in a small saucepan.&amp;nbsp; Once it boils, add the oats.&amp;nbsp; Stir occasionally, for about 1-2 minutes or until oats thicken.&amp;nbsp; Once thickened, remove from heat.&amp;nbsp; Add in pumpkin, pumpkin spice, apple, vanilla and Stevia.&amp;nbsp; Combine and add your favorite toppings!</description><link>http://kellyskitchen512.blogspot.com/2016/11/pumpkin-pie-apple-oats.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-EjyScTbYdJc/WCJFOLo_WeI/AAAAAAAAM_U/d8egYf6NjBE9ehTE6rYwhBOHfWWCrJQvwCPcB/s72-c/IMG_3212.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-605274919501669887</guid><pubDate>Fri, 04 Nov 2016 10:54:00 +0000</pubDate><atom:updated>2016-11-04T03:54:31.439-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">beauty</category><category domain="http://www.blogger.com/atom/ns#">fantastic friday four</category><category domain="http://www.blogger.com/atom/ns#">fave youtubers</category><category domain="http://www.blogger.com/atom/ns#">makeup</category><title>Fantastic Friday Four: YouTube Made Me Buy It!</title><description>So.&amp;nbsp; I like makeup.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-Mx7ofoC_bmI/WBvEg9-WoLI/AAAAAAAAMz0/r6bNSdlNIUwAEz0mdxYnNTdoqgKRdP0dwCPcB/s1600/IMG_3255.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-Mx7ofoC_bmI/WBvEg9-WoLI/AAAAAAAAMz0/r6bNSdlNIUwAEz0mdxYnNTdoqgKRdP0dwCPcB/s320/IMG_3255.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I kinda have a problem.&amp;nbsp; Keep in mind that&#39;s only my top shelf.&amp;nbsp; The drawers beneath it and the vanity table is stocked, too!&lt;br /&gt;&lt;br /&gt;As such, I have developed quite a habit of watching YouTube beauty related videos.&amp;nbsp; A few of my favorites are:&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/user/CarlyCristman&quot; target=&quot;_blank&quot;&gt;Carly Cristman&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/user/Jaclynhill1&quot; target=&quot;_blank&quot;&gt;Jaclyn Hill&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/user/itsbl0ndie&quot; target=&quot;_blank&quot;&gt;Casey Holmes&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/user/KathleenLights&quot; target=&quot;_blank&quot;&gt;Kathleen Lights&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/user/allanaramaa&quot; target=&quot;_blank&quot;&gt;Allana Davidson&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;https://www.youtube.com/user/emilynoel83&quot; target=&quot;_blank&quot;&gt;Beauty Broadcast&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Saturday mornings can kind of get away from me, as you can see by the above list (which is abbreviated, I assure you!).&lt;br /&gt;&lt;br /&gt;One of the videos I watched was a YouTube made me buy it one, and I got to thinking that there are MANY items that I bought because of a YouTuber&#39;s review.&amp;nbsp;&amp;nbsp; So I thought that might be a fun Fantastic Friday Four post!&amp;nbsp; Below, see the four of the hundreds of things that YouTube made me buy!&amp;nbsp; (FYI - none of these were bought with anything but my own money :))&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-HDU9IYUimK4/WBvEZB0_O4I/AAAAAAAAMz4/I7WAO3MHU58MDKEpZKom9DafOpeTmL2DwCPcB/s1600/IMG_3250.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-HDU9IYUimK4/WBvEZB0_O4I/AAAAAAAAMz4/I7WAO3MHU58MDKEpZKom9DafOpeTmL2DwCPcB/s320/IMG_3250.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-2bRIs4PlEg4/WBvEauNPfsI/AAAAAAAAMzk/Zta1bLRFW0UfivVH1sWVlaTJOTuhN4QtACPcB/s1600/IMG_3251.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;240&quot; src=&quot;https://3.bp.blogspot.com/-2bRIs4PlEg4/WBvEauNPfsI/AAAAAAAAMzk/Zta1bLRFW0UfivVH1sWVlaTJOTuhN4QtACPcB/s320/IMG_3251.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;1.&amp;nbsp;&lt;a href=&quot;https://www.amazon.com/gp/product/B00JDI8OQC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;amp;tag=kellyskitchen-20&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=B00JDI8OQC&amp;amp;linkId=fdcefc2e62606c2da7486bb89727304b&quot; target=&quot;_blank&quot;&gt; TooFaced Chocolate Bar Palette&lt;/a&gt; &lt;br /&gt;&lt;br /&gt;Kathleen Lights does so many great tutorials with this.&amp;nbsp; First of all?&amp;nbsp; It legit smells like chocolate.&amp;nbsp; But more than that, it&#39;s so pretty.&amp;nbsp; I love the golden sparkly shade on the bottom and the plummy shade on top.&amp;nbsp; It&#39;s not over the top, you can get a lot of pretty and neutral looks from this.&amp;nbsp; And did I mention it smells like chocolate?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-u5XwoJd7AMg/WBvEb3LsA1I/AAAAAAAAMzo/vJx3I2eaQkIy4mEAyTimL1XSmdu3JGtMgCPcB/s1600/IMG_3252.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-u5XwoJd7AMg/WBvEb3LsA1I/AAAAAAAAMzo/vJx3I2eaQkIy4mEAyTimL1XSmdu3JGtMgCPcB/s320/IMG_3252.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;2.&amp;nbsp; &lt;a href=&quot;https://www.blogger.com/%3Ca%20target=%22_blank%22%20href=%22https://www.amazon.com/gp/product/B00J8TS8AI/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B00J8TS8AI&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=3f48cb3c319d2bb735a0f9cf932df471%22%3EToo%20Faced,%20Melted,%20Liquified%20Long%20Wear%20Lipstick,%20Melted%20Nude,%200.40%20fl.%20oz./12%20ml.%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=B00J8TS8AI%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Too Faced Melted Lipstick&lt;/a&gt;&amp;nbsp; &lt;br /&gt;Are you getting that I love Too Faced?&amp;nbsp; This lipstick is very different in that it has a spongy type applicator.&amp;nbsp; I love this color - it&#39;s VERY nude but it is a perfect base for a colorful lip gloss!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-U5Wd7x0HjnM/WBvEeVVmPFI/AAAAAAAAMzs/JWAoBsKaz1ISN6BquXsez_6DvnphPbSyACPcB/s1600/IMG_3253.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-U5Wd7x0HjnM/WBvEeVVmPFI/AAAAAAAAMzs/JWAoBsKaz1ISN6BquXsez_6DvnphPbSyACPcB/s320/IMG_3253.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;3. &lt;a href=&quot;https://www.blogger.com/%3Ca%20target=%22_blank%22%20href=%22https://www.amazon.com/gp/product/B00NIBN08C/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B00NIBN08C&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=db91945026b0299c8e4e667870fbe1d1%22%3ENARS%20Audacious%20Lipstick,%20shade=Anna%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=B00NIBN08C%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Nars Audacious Lipstick in Anna&lt;/a&gt;&lt;br /&gt;This one was talked about on literally every YouTube channel I watch.&amp;nbsp; As such, I couldn&#39;t find it anywhere until about a year after I heard about it!&amp;nbsp; It&#39;s SUCH a pretty color.&amp;nbsp; Perfect for everyday!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-r8xNCjuF_Ao/WBvEfhotb8I/AAAAAAAAMzw/tK6LDlRMGj4OCAzWgS4wTEmFS7No-YX1gCPcB/s1600/IMG_3254.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-r8xNCjuF_Ao/WBvEfhotb8I/AAAAAAAAMzw/tK6LDlRMGj4OCAzWgS4wTEmFS7No-YX1gCPcB/s320/IMG_3254.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;a href=&quot;https://www.blogger.com/%3Ca%20target=%22_blank%22%20href=%22https://www.amazon.com/gp/product/B013DZXBT0/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B013DZXBT0&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=f71766403f11439c083032b176c14f7e%22%3EMAC%20Powder%20Blush%20Melba%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=B013DZXBT0%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;4.&amp;nbsp; Mac Blush in Melba&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;I remember Jaclyn Hill talking about this blush and saying it was perfect for people with fair skin.&amp;nbsp; That would be me.&amp;nbsp; Also, the peachy color is subtle making it great for everyday wear!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Any other makeup fans out there?&amp;nbsp; What are your favorites?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;i&gt;**This post contains affiliate links**&lt;/i&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/11/fantastic-friday-four-youtube-made-me.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-Mx7ofoC_bmI/WBvEg9-WoLI/AAAAAAAAMz0/r6bNSdlNIUwAEz0mdxYnNTdoqgKRdP0dwCPcB/s72-c/IMG_3255.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-36788830937330488</guid><pubDate>Wed, 02 Nov 2016 11:13:00 +0000</pubDate><atom:updated>2016-11-02T16:46:15.036-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fall</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">main meals</category><category domain="http://www.blogger.com/atom/ns#">quinoa</category><category domain="http://www.blogger.com/atom/ns#">salad</category><category domain="http://www.blogger.com/atom/ns#">side dishes</category><title>Fall Quinoa Salad</title><description>Ever wonder what fall in a bowl tastes like?&lt;br /&gt;&lt;br /&gt;It basically tastes like this bowl of goodness.&lt;br /&gt;&lt;br /&gt;I&#39;m sure it&#39;s no secret by now that I love all things fall.&amp;nbsp; Pumpkin everything, the cooler weather, the changing leaves, football, tailgating...and the list goes on.&lt;br /&gt;&lt;br /&gt;I decided to experiment with some of my favorite fall flavors and see if I could make it work all together.&amp;nbsp; The result was a delicious, protein packed salad that alternated between savory with a hint of sweet.&lt;br /&gt;&lt;br /&gt;In other words, right up my alley!&lt;br /&gt;&lt;br /&gt;This salad has a few steps, but it&#39;s not super &lt;a class=&quot;zem_slink&quot; href=&quot;http://en.wikipedia.org/wiki/Labor_intensity&quot; rel=&quot;wikipedia&quot; target=&quot;_blank&quot; title=&quot;Labor intensity&quot;&gt;labor intensive&lt;/a&gt;.&amp;nbsp; It&#39;s a perfect lunch or a great side dish!&amp;nbsp; It can be served cold, room temperature, or heated, and it delicious all three ways!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-rImtEo7odEY/WBj3n7k0FjI/AAAAAAAAMx0/Q6Oje-BWFpQ_UyEMrhwgURgiUH3cU9fpgCPcB/s1600/IMG_3235.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-rImtEo7odEY/WBj3n7k0FjI/AAAAAAAAMx0/Q6Oje-BWFpQ_UyEMrhwgURgiUH3cU9fpgCPcB/s320/IMG_3235.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;By the way, if you are looking for more fabulous fall recipes - check out &lt;a href=&quot;http://www.bunsinmyoven.com/&quot; target=&quot;_blank&quot;&gt;&quot;What&#39;s Cookin&#39; Wednesday&quot; on Buns in My Oven&lt;/a&gt;!&lt;br /&gt;&lt;u&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/u&gt;&lt;u&gt;&lt;b&gt;Fall Quinoa Salad&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;Serves 4 as a main, about 6 as a side&lt;br /&gt;&lt;u&gt;&lt;b&gt; &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;1 cup quinoa&lt;br /&gt;2 cups of low sodium chicken or vegetable stock&lt;br /&gt;2 tbsp. extra virgin olive oil (divided)&lt;br /&gt;1 bag of brussel sprouts, chopped&lt;br /&gt;1 1/2 tsp. garlic powder&lt;br /&gt;1/4 cup pumpkin seeds&lt;br /&gt;2 cups cooked, chopped turkey breast (rotisserie is great for this!)&lt;br /&gt;2 cups chopped butternut squash&lt;br /&gt;1 tbsp. pure maple syrup&lt;br /&gt;2 tbsp. grated parmesan cheese&lt;br /&gt;Salt and pepper&lt;br /&gt;&lt;br /&gt;Add the 1/4 cup of pumpkin seeds to a dry skillet.&amp;nbsp; Heat over medium heat, stirring often, for about 2 minutes until toasted.&amp;nbsp; Set aside to cool.&lt;br /&gt;&lt;br /&gt;Using the broth, prepare quinoa according to package directions, and set aside to cool.&lt;br /&gt;&lt;br /&gt;Heat oven to 375.&amp;nbsp; Spray a cooking sheet with cooking spray and lay the chopped brussel sprouts in a single layer.&amp;nbsp; Add 1 tbsp. of olive oil, garlic powder, salt, and pepper, and toss to combine.&amp;nbsp; Roast for 15 minutes, tossing about halfway through.&amp;nbsp; Set aside to cool.&lt;br /&gt;&lt;br /&gt;Add 1 tbsp. olive oil to a large skillet.&amp;nbsp; Add squash and saute for about 10 minutes.&amp;nbsp; Then, add the maple syrup and stir to coat the squash.&amp;nbsp; Cook for an additional 3 minutes, or until tender.&lt;br /&gt;&lt;br /&gt;In a large bowl, combine the quinoa, brussel sprouts, butternut squash, and turkey and toss to combine.&amp;nbsp; Then, add in pumpkin seeds and parmesan and mix well.&lt;br /&gt;&lt;br /&gt;Enjoy!</description><link>http://kellyskitchen512.blogspot.com/2016/11/fall-quinoa-salad.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-rImtEo7odEY/WBj3n7k0FjI/AAAAAAAAMx0/Q6Oje-BWFpQ_UyEMrhwgURgiUH3cU9fpgCPcB/s72-c/IMG_3235.JPG" height="72" width="72"/><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-4399307414529859554</guid><pubDate>Fri, 28 Oct 2016 11:05:00 +0000</pubDate><atom:updated>2016-10-28T04:05:00.304-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">easy peasy meals</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">healthy snacks</category><category domain="http://www.blogger.com/atom/ns#">pizza</category><title>Biscuit Pizzas</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-u2IX1eLiKEU/Vx9vmbKejdI/AAAAAAAAJ6A/fnMF4zbuZvMytv7iJAdETXcw-SFoZEyNgCKgB/s1600/IMG_1687.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-u2IX1eLiKEU/Vx9vmbKejdI/AAAAAAAAJ6A/fnMF4zbuZvMytv7iJAdETXcw-SFoZEyNgCKgB/s320/IMG_1687.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;So.&amp;nbsp; Word of warning.&amp;nbsp; These become addictive.&lt;br /&gt;&lt;br /&gt;Which is why I only made a single batch.&amp;nbsp; But for real, you can triple, quadruple, whatever this, and it&#39;s a perfect appetizer (football anyone?).&lt;br /&gt;&lt;br /&gt;And it couldn&#39;t be easier!&amp;nbsp; Mix up the toppings with whatever you prefer (I&#39;ve done mini Hawaiian biscuit pizzas which are amazing.&lt;br /&gt;&lt;br /&gt;In an attempt to try and stop myself from running back and making three more, I served mine with zoodles and asparagus.&amp;nbsp; It was a really perfect dinner!&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Biscuit Pizzas&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;3 refrigerated biscuit dough circles&lt;br /&gt;1/3 cup tomato sauce&lt;br /&gt;1/4 tsp. Italian seasoning&lt;br /&gt;1/4 cup part skim mozzarella cheese&lt;br /&gt;5 pieces turkey pepperoni&lt;br /&gt;&lt;br /&gt;Preheat oven to 400.&amp;nbsp; Flatten each biscuit into a thin disc.&amp;nbsp; Top with toppings!&amp;nbsp; Bake for 9 minutes, or until cheese is bubbly.</description><link>http://kellyskitchen512.blogspot.com/2016/10/biscuit-pizzas.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-u2IX1eLiKEU/Vx9vmbKejdI/AAAAAAAAJ6A/fnMF4zbuZvMytv7iJAdETXcw-SFoZEyNgCKgB/s72-c/IMG_1687.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-964181463300334016</guid><pubDate>Tue, 25 Oct 2016 23:42:00 +0000</pubDate><atom:updated>2016-10-25T16:42:21.927-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">bloggers</category><category domain="http://www.blogger.com/atom/ns#">cooking</category><category domain="http://www.blogger.com/atom/ns#">fall</category><category domain="http://www.blogger.com/atom/ns#">pumpkin</category><title>Pumpkin, Pumpkin Everywhere</title><description>So, to what will come as absolutely no surprise to anyone who knows me, this post is all about pumpkin.&lt;br /&gt;&lt;br /&gt;I have a serious pumpkin problem you guys.&lt;br /&gt;&lt;br /&gt;The thing is, it&#39;s totally seasonal.&amp;nbsp; From August til November - give me alllllll the pumpkin.&amp;nbsp; After that?&amp;nbsp; I move into gingerbread or peppermint territory for the holidays.&lt;br /&gt;&lt;br /&gt;Obviously, given the addiction that is Pinterest, I&#39;ve tried lots of pumpkin stuff, so I thought I&#39;d post some of my favorite links for all of you pumpkin lovers out there!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-xBIud0Gq8EQ/V8icnX-moGI/AAAAAAAAMEI/jF3pyfR_pLIFCBmTjB5YAsir-nc_dccNQCPcB/s1600/IMG_2862.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-xBIud0Gq8EQ/V8icnX-moGI/AAAAAAAAMEI/jF3pyfR_pLIFCBmTjB5YAsir-nc_dccNQCPcB/s320/IMG_2862.JPG&quot; width=&quot;180&quot; /&gt;&lt;/a&gt;&lt;/div&gt;I&#39;ll just leave this here first.&amp;nbsp; Because pumpkin beer.&amp;nbsp; Obviously.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://ohsheglows.com/2010/09/27/pumpkin-pie-monster-and-over-baked-apples/&quot; target=&quot;_blank&quot;&gt;Pumpkin Pie Monster Smoothie from Oh, She Glows&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://cookiesandcups.com/pumpkin-dump-cake/&quot; target=&quot;_blank&quot;&gt;Pumpkin Dump Cake from Cookies and Cups&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://www.skinnytaste.com/crockpot-turkey-white-bean-pumpkin/&quot; target=&quot;_blank&quot;&gt;Crockpot Turkey, White Bean, and Pumpkin Chili from Skinnytaste&lt;/a&gt;&lt;br /&gt;&lt;a href=&quot;http://ifoodreal.com/parmesan-pumpkin-and-spinach-quinoa-recipe/&quot; target=&quot;_blank&quot;&gt;Parmesan, Pumpkin, and Spinach Quinoa from ifoodreal&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;And one of my own....&lt;a href=&quot;http://kellyskitchen512.blogspot.com/2015/11/gingerbread-pumpkin-cobbler.html?spref=pi&quot; target=&quot;_blank&quot;&gt;Gingerbread Pumpkin Cobbler&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-ti1q5qZApCc/VkKC-oNd0nI/AAAAAAAAHdU/clfUhnkrRII5kGdxsKMmoMsXYEmzDRi2wCPcB/s1600/IMG_0699.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-ti1q5qZApCc/VkKC-oNd0nI/AAAAAAAAHdU/clfUhnkrRII5kGdxsKMmoMsXYEmzDRi2wCPcB/s320/IMG_0699.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/10/pumpkin-pumpkin-everywhere.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-xBIud0Gq8EQ/V8icnX-moGI/AAAAAAAAMEI/jF3pyfR_pLIFCBmTjB5YAsir-nc_dccNQCPcB/s72-c/IMG_2862.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-5563984849818736248</guid><pubDate>Wed, 12 Oct 2016 15:10:00 +0000</pubDate><atom:updated>2016-10-12T08:19:43.428-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">brunch</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">make ahead meals</category><title>Spinach, Bacon, and Mozzarella Strata</title><description>Brunch is easily my favorite meal to have when entertaining.&amp;nbsp; One, it&#39;s early in the day.&amp;nbsp; Two, it features a lot of things you can make ahead so you can spend time with your guests.&lt;br /&gt;&lt;br /&gt;I recently hosted a brunch, and made this strata, which I was able to make the night before.&amp;nbsp; And bonus, the leftovers got better the longer it sat in the fridge!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-4uy5MTraU6o/V_Q455hhRdI/AAAAAAAAMgA/B4CJ1DNcPp8DSFWFiTuKzt38lMpWF7yvACPcB/s1600/IMG_3032.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-4uy5MTraU6o/V_Q455hhRdI/AAAAAAAAMgA/B4CJ1DNcPp8DSFWFiTuKzt38lMpWF7yvACPcB/s320/IMG_3032.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;&lt;u&gt;Spinach, Bacon, and Mozzarella Strata&lt;/u&gt;&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Serves 6-8&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;8 slices multigrain bread&lt;br /&gt;8 strips cooked bacon (I used already cooked - if you cook it, just make sure to drain it!)&lt;br /&gt;2 cups shredded mozzarella cheese&lt;br /&gt;8 eggs&lt;br /&gt;3 cups 2% milk&lt;br /&gt;3 tbsp. Dijon mustard&lt;br /&gt;1/2 tsp. salt&lt;br /&gt;3 cups fresh spinach&lt;br /&gt;1 cup chopped sundried tomatoes &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Preheat oven to 325.&lt;br /&gt;&lt;br /&gt;Spray 13x9 baking dish.&lt;br /&gt;&lt;br /&gt;In a bowl, combine the eggs, milk, mustard and salt.&lt;br /&gt;&lt;br /&gt;Chop the bread into cubes.&amp;nbsp; Crumble the bacon into small pieces.&lt;br /&gt;&lt;br /&gt;Place half the bread in the dish.&amp;nbsp; Top with bacon, 1 cup of cheese, half the tomatoes, and half the spinach.&amp;nbsp; Repeat that layer with the remaining ingredients.&lt;br /&gt;&lt;br /&gt;Pour egg mixture over the top.&lt;br /&gt;&lt;br /&gt;If you are making ahead, place in the fridge overnight.&amp;nbsp; Bake uncovered in the oven for 50-60 minutes (I actually upped the heat to 350 for the last 10 minutes).&lt;br /&gt;&lt;br /&gt;Let stand 10 minutes before serving.&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/10/spinach-bacon-and-mozzarella-strata.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-4uy5MTraU6o/V_Q455hhRdI/AAAAAAAAMgA/B4CJ1DNcPp8DSFWFiTuKzt38lMpWF7yvACPcB/s72-c/IMG_3032.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-6711379689284980945</guid><pubDate>Wed, 05 Oct 2016 11:17:00 +0000</pubDate><atom:updated>2016-10-05T04:17:32.911-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">dinner</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">healthy snacks</category><category domain="http://www.blogger.com/atom/ns#">lunch</category><category domain="http://www.blogger.com/atom/ns#">snacks</category><category domain="http://www.blogger.com/atom/ns#">what I ate wednesday</category><title>What I Ate Wednesday</title><description>So, I&#39;m kind of obsessed with reading these posts - so I figured I&#39;d try my hand at one!&lt;br /&gt;&lt;br /&gt;These are my eats from last Wednesday.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-ExBF1d0Qyic/V_Q47NVU1VI/AAAAAAAAMfc/x1D01U_qswI9wwK5xQ8r4E-ZseftzcVLwCPcB/s1600/IMG_3057.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-ExBF1d0Qyic/V_Q47NVU1VI/AAAAAAAAMfc/x1D01U_qswI9wwK5xQ8r4E-ZseftzcVLwCPcB/s320/IMG_3057.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Started off my day with a big glass of water, all the coffee, and this Salted Caramel Banana Smoothie using &lt;a href=&quot;https://www.blogger.com/%3Ca%20%20href=%22https://www.amazon.com/gp/product/B014R8GW48/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B014R8GW48&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=05ff1e33858c712c7e39e5900f2b8470%22%3EQuest%20Nutrition%20Protein%20Powder,%20Salted%20Caramel,%2022g%20Protein,%20Soy%20Free,%202lb%20Tub%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=B014R8GW48%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Salted Caramel Quest Powder&lt;/a&gt;.&amp;nbsp; This is legit one of my favorite flavors!&lt;br /&gt;&lt;br /&gt;Not pictured is the ginormous coffee I got on my way to work with 1 pump of pumpkin flavoring and almond milk.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-iZw90nzUkYU/V_Q48cqpmLI/AAAAAAAAMfg/9qY2u0cThvkozj-ZXOWJgHOteZuJqs1HwCPcB/s1600/IMG_3058.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-iZw90nzUkYU/V_Q48cqpmLI/AAAAAAAAMfg/9qY2u0cThvkozj-ZXOWJgHOteZuJqs1HwCPcB/s320/IMG_3058.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;Breakfast was around 6, and I wasn&#39;t really hungry til about 11:00.&amp;nbsp; I LOVE The Complete Cookie - but it&#39;s way too dangerous for me to have one that&#39;s really 2 servings.&amp;nbsp; I found a box of the &lt;a href=&quot;https://www.blogger.com/%3Ca%20%20href=%22https://www.amazon.com/gp/product/B00V6P1D18/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B00V6P1D18&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=0d0597c0faea0f11db70a4783da11c8c%22%3ELenny%20&amp;amp;amp;%20Larry%27s%20The%20Complete%20Cookie,%20Snickerdoodle,%204-Ounce%20Cookies%20(Pack%20of%2012)%20...%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=B00V6P1D18%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;single serve ones on Amazon in Snickerdoodle &lt;/a&gt;and am SO happy I did.&amp;nbsp; It&#39;s a great mid-morning or pre-workout snack and it&#39;s already portioned!&lt;br /&gt;&lt;br /&gt;This was a day of running around (I work in 3 different schools on a given day!), so lunch was going to be later.&amp;nbsp; About 1:00, as I was running between buildings, I had a pumpkin bar from Trader Joe&#39;s - LOVE THESE!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-nq8SShLVkOA/V_Q4-Wn5NKI/AAAAAAAAMfk/PL2G2R_E0h4qSutHwYrrnV1XAhQkfFTpwCPcB/s1600/IMG_3059.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-nq8SShLVkOA/V_Q4-Wn5NKI/AAAAAAAAMfk/PL2G2R_E0h4qSutHwYrrnV1XAhQkfFTpwCPcB/s320/IMG_3059.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Around 1:45 I finally got back to my desk and was able to eat some lunch, which was a slice of this spinach, bacon, and sundried tomato strata (recipe soon!) that I had made for brunch.&amp;nbsp; I topped it with some extra broccoli.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-4uy5MTraU6o/V_Q455hhRdI/AAAAAAAAMfY/ZIteljJ1bJk2VO5Bm9rZ9k69fGrxUKYfQCPcB/s1600/IMG_3032.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-4uy5MTraU6o/V_Q455hhRdI/AAAAAAAAMfY/ZIteljJ1bJk2VO5Bm9rZ9k69fGrxUKYfQCPcB/s320/IMG_3032.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Around 3:30, I had a pre-workout snack of an apple and a pumpkin chocolate chip energy bite (check out &lt;a href=&quot;http://cleanfoodcrush.com/pumpkin-energy-balls/&quot; target=&quot;_blank&quot;&gt;Clean Food Crush&lt;/a&gt; for the recipe!)&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-wNNQbAYAOLY/V_Q5A6CxwnI/AAAAAAAAMfs/FOgenxk1dPMsIhthbUNYMLL4hXOP8RMmwCPcB/s1600/IMG_3062.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-wNNQbAYAOLY/V_Q5A6CxwnI/AAAAAAAAMfs/FOgenxk1dPMsIhthbUNYMLL4hXOP8RMmwCPcB/s320/IMG_3062.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-nGML436JZVI/V_Q4_qbqQ_I/AAAAAAAAMfo/SkI3DfRN5nsYagz-giEi9SDw1Wpp4obWgCPcB/s1600/IMG_3061.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-nGML436JZVI/V_Q4_qbqQ_I/AAAAAAAAMfo/SkI3DfRN5nsYagz-giEi9SDw1Wpp4obWgCPcB/s320/IMG_3061.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;For dinner, I had a chili roasted sweet potato and brussel sprout hash with a fried egg and a slice of Ezekiel flax bread with avocado.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-WbHnjbi9w0o/V_Q5C33E0OI/AAAAAAAAMf0/r0zAVTq0l_QUX0Px58nkqlAsZqD_mey3wCPcB/s1600/IMG_3064.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-WbHnjbi9w0o/V_Q5C33E0OI/AAAAAAAAMf0/r0zAVTq0l_QUX0Px58nkqlAsZqD_mey3wCPcB/s320/IMG_3064.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;And finally, because it&#39;s all about balance, I had some rice pudding (leftovers from Dad&#39;s recipe which is the bomb) to end the night!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-EPNBATBGYT4/V_Q5COosqNI/AAAAAAAAMfw/IwkvKZDUh3AtNGmDGDKf5CFE0jLNiCjHgCPcB/s1600/IMG_3065.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-EPNBATBGYT4/V_Q5COosqNI/AAAAAAAAMfw/IwkvKZDUh3AtNGmDGDKf5CFE0jLNiCjHgCPcB/s320/IMG_3065.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;What&#39;s on your menu?&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/10/what-i-ate-wednesday.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-ExBF1d0Qyic/V_Q47NVU1VI/AAAAAAAAMfc/x1D01U_qswI9wwK5xQ8r4E-ZseftzcVLwCPcB/s72-c/IMG_3057.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-4566429203024209227</guid><pubDate>Fri, 30 Sep 2016 11:05:00 +0000</pubDate><atom:updated>2016-09-30T04:05:15.806-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">beauty</category><category domain="http://www.blogger.com/atom/ns#">brunch</category><category domain="http://www.blogger.com/atom/ns#">fantastic friday four</category><category domain="http://www.blogger.com/atom/ns#">hair</category><category domain="http://www.blogger.com/atom/ns#">mimosa</category><category domain="http://www.blogger.com/atom/ns#">pumpkin</category><title>Fantastic Friday Four - September 30</title><description>TGIF y&#39;all!&lt;br /&gt;&lt;br /&gt;Is it me, or has September been a MILLION years long?&amp;nbsp; I&#39;m getting a 4 day weekend this weekend so hooray for that.&lt;br /&gt;&lt;br /&gt;Here are some other things making me smile this week!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-AV87uD_in1I/V-2iskm6kkI/AAAAAAAAMbw/Wbbbp8JZHnIKlcnSkmJcTMppkXUFf5XZACPcB/s1600/IMG_3069.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-AV87uD_in1I/V-2iskm6kkI/AAAAAAAAMbw/Wbbbp8JZHnIKlcnSkmJcTMppkXUFf5XZACPcB/s320/IMG_3069.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;I hosted a family brunch this past weekend, and the Mimosa Bar was a hit!&amp;nbsp; I had some raspberries and strawberries, champagne (obvs), and three different juices - orange, tropical, and mixed berry.&amp;nbsp; YUM.&amp;nbsp; Also, LOVE this chalkboard that I got on clearance on Michael&#39;s!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-ehbP2mKg0So/V-2itXPvFnI/AAAAAAAAMb0/pPcW70V2mWwKFzQA7vZjSfB-0mckNXKTgCPcB/s1600/IMG_3070.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-ehbP2mKg0So/V-2itXPvFnI/AAAAAAAAMb0/pPcW70V2mWwKFzQA7vZjSfB-0mckNXKTgCPcB/s320/IMG_3070.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;I am OBSESSED with this &lt;a href=&quot;https://www.blogger.com/%3Ca%20%20href=%22https://www.amazon.com/gp/product/B01DI7CO1E/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B01DI7CO1E&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=24bddc26a29c9669a7e1635e1655547c%22%3ELIVING%20PROOF%20Perfect%20Hair%20Day%20(PhD)%20Night%20Cap%20Overnight%20Perfector%201%20oz%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=B01DI7CO1E%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Living Proof Perfect Hair Day Night Cap&lt;/a&gt;.&amp;nbsp; I got a sample in my Sephora Play box and have been using it all week.&amp;nbsp; I use it after showering on wet hair, and I also have put it on before bed on dry hair (it&#39;s pillow safe!).&amp;nbsp; It smells amazing and my hair is sooooo soft.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-fY86a-zed4M/V-2ipdDJZPI/AAAAAAAAMbg/zzGzBLaTxGARka-nnFQND6uv1ApfWBTSACPcB/s1600/IMG_3061.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-fY86a-zed4M/V-2ipdDJZPI/AAAAAAAAMbg/zzGzBLaTxGARka-nnFQND6uv1ApfWBTSACPcB/s320/IMG_3061.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Because it&#39;s fall, and all things are pumpkin in my world, I made a batch of these Pumpkin Chocolate Chip Energy Balls from &lt;a href=&quot;http://cleanfoodcrush.com/pumpkin-energy-balls/&quot; target=&quot;_blank&quot;&gt;Clean Food Crush&lt;/a&gt;.&amp;nbsp; Super easy and sooooo delish.&amp;nbsp; I subbed in pumpkin seeds for the nuts, but everything else was the same.&amp;nbsp; It made a huge batch as well!&amp;nbsp; I have 2 to 3 as mid-afternoon / pre-workout snack and they are a perfect boost.&amp;nbsp; Also, they keep great in the fridge!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-iPcDTICZJ0U/V-2iuotLD9I/AAAAAAAAMb4/OoKk_xyqmxkO4iwRENj4hx9yejyrfpSVgCPcB/s1600/IMG_3071.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-iPcDTICZJ0U/V-2iuotLD9I/AAAAAAAAMb4/OoKk_xyqmxkO4iwRENj4hx9yejyrfpSVgCPcB/s320/IMG_3071.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;Because it&#39;s Friday.&amp;nbsp; And also, accurate.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What are you loving this week?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/09/fantastic-friday-four-september-30.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-AV87uD_in1I/V-2iskm6kkI/AAAAAAAAMbw/Wbbbp8JZHnIKlcnSkmJcTMppkXUFf5XZACPcB/s72-c/IMG_3069.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-170010329110014148</guid><pubDate>Tue, 27 Sep 2016 23:39:00 +0000</pubDate><atom:updated>2016-09-27T16:39:03.236-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">alton brown</category><category domain="http://www.blogger.com/atom/ns#">cookbooks</category><category domain="http://www.blogger.com/atom/ns#">cooking</category><title>Alton Brown - Everyday Cook</title><description>So, OMG I got to see and meet Alton Brown you guys.&lt;br /&gt;&lt;br /&gt;And he was AMAZING.&lt;br /&gt;&lt;br /&gt;I went to this &lt;a href=&quot;http://www.randomhousebooks.com/event/bigideasnight9/&quot; target=&quot;_blank&quot;&gt;Big Ideas Night at Random House&lt;/a&gt;, which I will definitely do again when another author I want to see comes to visit!&lt;br /&gt;&lt;br /&gt;The night started at 6:30 with check-in, where we got a copy of the cookbook (HURRAY!!).&amp;nbsp; Then, we went upstairs for wine and appetizers.&amp;nbsp; At about 6:45, Alton came out.&amp;nbsp; This man is incredibly engaging when he speaks, I just didn&#39;t want to stop listening!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-h4VvS_n8ZLw/V-sA3srso_I/AAAAAAAAMaY/8WYKSIOf87UI5aEyxhxi2w3tAq1tyR7oACPcB/s1600/IMG_3045.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-h4VvS_n8ZLw/V-sA3srso_I/AAAAAAAAMaY/8WYKSIOf87UI5aEyxhxi2w3tAq1tyR7oACPcB/s320/IMG_3045.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;He talked about his new book mostly, and then the Q&amp;amp;A started.&amp;nbsp; That brought questions about everything from Good Eats to Cutthroat Kitchen.&lt;br /&gt;&lt;br /&gt;And then, it was time to get the book signed and to meet him!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-bF_aFVCg9b8/V-sA6UCi1cI/AAAAAAAAMaY/ViErI_wojpQ5cLm3jBwpKdceDJ3585AFQCPcB/s1600/IMG_3046.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-bF_aFVCg9b8/V-sA6UCi1cI/AAAAAAAAMaY/ViErI_wojpQ5cLm3jBwpKdceDJ3585AFQCPcB/s320/IMG_3046.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-7BR2ZmqvY2o/V-sA8U2VZeI/AAAAAAAAMaY/PG-19FwTUYQAJigbUZYNb9EOw27yIDp_gCPcB/s1600/IMG_3054.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-7BR2ZmqvY2o/V-sA8U2VZeI/AAAAAAAAMaY/PG-19FwTUYQAJigbUZYNb9EOw27yIDp_gCPcB/s320/IMG_3054.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;One thing that struck me when I met him was that he introduced himself (which he did to everyone!), and it was like &quot;DUDE I know who you are!&quot; and yet it&#39;s so awesome that he does that.&amp;nbsp; He was super friendly and just a lot of fun.&lt;br /&gt;&lt;br /&gt;So looking forward to experimenting some with Everyday Cook!&lt;br /&gt;&lt;center&gt;&lt;iframe frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;amp;OneJS=1&amp;amp;Operation=GetAdHtml&amp;amp;MarketPlace=US&amp;amp;source=ac&amp;amp;ref=qf_sp_asin_til&amp;amp;ad_type=product_link&amp;amp;tracking_id=kellyskitchen-20&amp;amp;marketplace=amazon&amp;amp;region=US&amp;amp;placement=1101885718&amp;amp;asins=1101885718&amp;amp;linkId=1ca621519a99c3f8336d9c991cde33ff&amp;amp;show_border=false&amp;amp;link_opens_in_new_window=false&amp;amp;price_color=333333&amp;amp;title_color=0066c0&amp;amp;bg_color=ffffff&quot; style=&quot;height: 240px; width: 120px;&quot;&gt;    &lt;/iframe&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/09/alton-brown-everyday-cook.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-h4VvS_n8ZLw/V-sA3srso_I/AAAAAAAAMaY/8WYKSIOf87UI5aEyxhxi2w3tAq1tyR7oACPcB/s72-c/IMG_3045.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-598481942452728551</guid><pubDate>Sun, 25 Sep 2016 17:51:00 +0000</pubDate><atom:updated>2016-09-25T10:51:59.515-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">blogs</category><category domain="http://www.blogger.com/atom/ns#">brunch</category><category domain="http://www.blogger.com/atom/ns#">crockpot</category><category domain="http://www.blogger.com/atom/ns#">pumpkin</category><title>Because Who Doesn&#39;t Love Sunday Brunch?</title><description>Ok, technically mine was Saturday brunch, but brunch is brunch yes?&lt;br /&gt;&lt;br /&gt;I thought I&#39;d share some of the recipes I used.&amp;nbsp; A couple I found through Pinterest (of course) and one was from this very blog (the pumpkin one, naturally).&lt;br /&gt;&lt;br /&gt;The strata I made will be coming to a post near you very soon!&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://kellyskitchen512.blogspot.com/2015/10/crockpot-pumpkin-latte.html?spref=pi&quot; target=&quot;_blank&quot;&gt;Crockpot Pumpkin Latte &lt;/a&gt;&lt;/div&gt;&lt;script async=&quot;&quot; defer=&quot;&quot; src=&quot;//platform.instagram.com/en_US/embeds.js&quot;&gt;&lt;/script&gt; &lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-ub2GSXX8_Z8/VibVM_dmcnI/AAAAAAAAHJE/vEtRtYeBYooXbtVPwu_S5FbpbHDcvoLdACPcB/s1600/IMG_0629.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-ub2GSXX8_Z8/VibVM_dmcnI/AAAAAAAAHJE/vEtRtYeBYooXbtVPwu_S5FbpbHDcvoLdACPcB/s320/IMG_0629.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.coffeewithus3.com/cheesy-hashbrown-bites/&quot; target=&quot;_blank&quot;&gt;Cheesy Hashbrown Cups from Coffee with Us 3&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-o0-R5uuK8MQ/V-gN891ui-I/AAAAAAAAMXg/wDKAXolCfeErOAgeTN4s7bflLwKaKuu7QCPcB/s1600/IMG_3031.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-o0-R5uuK8MQ/V-gN891ui-I/AAAAAAAAMXg/wDKAXolCfeErOAgeTN4s7bflLwKaKuu7QCPcB/s320/IMG_3031.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;a href=&quot;http://www.andersonandgrant.com/2015/10/spiced-pumpkin-coffee-cake-recipe.html&quot; target=&quot;_blank&quot;&gt;Spiced Pumpkin Coffee Cake from Anderson + Grant&lt;/a&gt;&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-agCarZiuEFk/V-gOAbiymbI/AAAAAAAAMXk/1mZyXWMJSoE1jequvhZu9uVibge96AvQgCPcB/s1600/IMG_3033.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;400&quot; src=&quot;https://4.bp.blogspot.com/-agCarZiuEFk/V-gOAbiymbI/AAAAAAAAMXk/1mZyXWMJSoE1jequvhZu9uVibge96AvQgCPcB/s400/IMG_3033.JPG&quot; width=&quot;300&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Enjoy!&lt;/div&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/09/because-who-doesnt-love-sunday-brunch.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-ub2GSXX8_Z8/VibVM_dmcnI/AAAAAAAAHJE/vEtRtYeBYooXbtVPwu_S5FbpbHDcvoLdACPcB/s72-c/IMG_0629.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-5176729750048763801</guid><pubDate>Sun, 18 Sep 2016 15:36:00 +0000</pubDate><atom:updated>2016-09-18T08:36:11.369-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">protein powder</category><category domain="http://www.blogger.com/atom/ns#">smoothie</category><title>Pina Colada Smoothie</title><description>Is it just me, or does anyone else automatically hum that song when you hear &quot;pina colada&quot;?&lt;br /&gt;&lt;br /&gt;Let&#39;s face it, it&#39;s one of my favorite drinks (although not the healthiest), so this was my attempt at making it healthier.&amp;nbsp; Also, minus the rum, obviously.&lt;br /&gt;&lt;br /&gt;For this, I used &lt;a href=&quot;https://www.amazon.com/gp/product/B00PDV0QCI/ref=as_li_tl?ie=UTF8&amp;amp;tag=kellyskitchen-20&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=B00PDV0QCI&amp;amp;linkId=e690674569da03fedd8bc47297f83d09&quot; target=&quot;_blank&quot;&gt;Quest Vanilla Milkshake&lt;/a&gt; protein powder, but you could use any protein powder of your choice!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-ayMlSqr5vvk/V96zc3IOMmI/AAAAAAAAMS4/z4QdX6c3uh0XiFfx8iN9IRU3mlIsKxy_gCPcB/s1600/IMG_2258.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-ayMlSqr5vvk/V96zc3IOMmI/AAAAAAAAMS4/z4QdX6c3uh0XiFfx8iN9IRU3mlIsKxy_gCPcB/s320/IMG_2258.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;u&gt;&lt;b&gt;Pina Colada Smoothie&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;i&gt;Serves 1&lt;/i&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;1 1/2 cups unsweetened vanilla almond cashew milk (or milk of choice)&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;1/2 cup frozen pineapple chunks&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;1/2 frozen banana&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;1 scoop vanilla protein powder&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;1 tbsp. unsweetened coconut (2 tsp. in the smoothie, 1 tsp. as garnish)&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;Combine ingredients in blender - save 1 tsp. of coconut for the top!&lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;u&gt;&lt;b&gt; &lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/09/pina-colada-smoothie.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-ayMlSqr5vvk/V96zc3IOMmI/AAAAAAAAMS4/z4QdX6c3uh0XiFfx8iN9IRU3mlIsKxy_gCPcB/s72-c/IMG_2258.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-1154068797384715834</guid><pubDate>Wed, 14 Sep 2016 10:57:00 +0000</pubDate><atom:updated>2016-09-14T03:57:59.998-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">desserts</category><category domain="http://www.blogger.com/atom/ns#">entertaining</category><category domain="http://www.blogger.com/atom/ns#">nutella</category><title>Nutella Brownie Pie</title><description>So, to be honest, I hesitate to call this a recipe.&amp;nbsp; It&#39;s wayyyyyy too easy.&lt;br /&gt;&lt;br /&gt;But super delicious.&lt;br /&gt;&lt;br /&gt;I mean it&#39;s chocolate and Nutella.&amp;nbsp; What could be wrong?&lt;br /&gt;&lt;br /&gt;I&#39;ve made this several times (also made it once as brownies) and it was a hit each and everytime.&amp;nbsp; Which, when you see how little effort actually goes into it, is kind of amazing!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-yd9IyQdVA7I/V9iUzcLAghI/AAAAAAAAMN4/GtGBj9D-yI8vEUd2pKgTlO-GrIrYcArcwCPcB/s1600/IMG_2931.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-yd9IyQdVA7I/V9iUzcLAghI/AAAAAAAAMN4/GtGBj9D-yI8vEUd2pKgTlO-GrIrYcArcwCPcB/s320/IMG_2931.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Nutella Brownie Pie&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;1 box dark chocolate brownie mix&lt;br /&gt;1 egg&lt;br /&gt;1/3 cup water&lt;br /&gt;1/2 cup unsweetened applesauce&lt;br /&gt;1/2 cup Nutella (slightly warmed)&lt;br /&gt;1/4 of a log of ready made sugar cookie dough&lt;br /&gt;&lt;br /&gt;Preheat oven to 350.&amp;nbsp; Spray a pie plate with cooking spray.&lt;br /&gt;&lt;br /&gt;Mix the brownie mix, egg, water, and applesauce until well blended.&amp;nbsp; Pour into the pie plate.&lt;br /&gt;&lt;br /&gt;Warm the Nutella slighly in the microwave, and drizzle over the brownie batter.&lt;br /&gt;&lt;br /&gt;Tear pieces of the cookie dough and drop on top of the brownie and Nutella batter.&lt;br /&gt;&lt;br /&gt;Bake for 25-30 minutes, or until set.&amp;nbsp; Let cool completely before serving!</description><link>http://kellyskitchen512.blogspot.com/2016/09/nutella-brownie-pie.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-yd9IyQdVA7I/V9iUzcLAghI/AAAAAAAAMN4/GtGBj9D-yI8vEUd2pKgTlO-GrIrYcArcwCPcB/s72-c/IMG_2931.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-6322915895508507217</guid><pubDate>Wed, 07 Sep 2016 10:58:00 +0000</pubDate><atom:updated>2016-09-07T03:58:31.433-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">chia</category><category domain="http://www.blogger.com/atom/ns#">chocolate</category><category domain="http://www.blogger.com/atom/ns#">desserts</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">peanut butter</category><category domain="http://www.blogger.com/atom/ns#">single serve</category><title>Chocolate Peanut Butter Chia Pudding</title><description>Remember Snack Packs?&amp;nbsp; Was a big fan.&lt;br /&gt;&lt;br /&gt;The attempt, though, at eating more natural foods (as opposed to artificial sweeteners) is real though.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;I&#39;ve seen a million different recipes for chia puddings, and have tried about just as many.&amp;nbsp;&amp;nbsp; Never could quite get it right, until this time!&lt;br /&gt;&lt;br /&gt;This was the perfect amount of chocolate, a hint of peanut butter (not counting the blob on top!), and a perfect pudding consistency.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-R0o-uf0fSn4/V89TOyw6RiI/AAAAAAAAMLo/tU7taPukH0grSztEFmrdtUbuY74UCAKlQCPcB/s1600/IMG_2953.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-R0o-uf0fSn4/V89TOyw6RiI/AAAAAAAAMLo/tU7taPukH0grSztEFmrdtUbuY74UCAKlQCPcB/s320/IMG_2953.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Chocolate Peanut Butter Chia Pudding&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;2 tbsp. chia seeds&lt;br /&gt;1/2 cup unsweetened almond cashew milk (or milk of choice)&lt;br /&gt;1 tbsp. unsweetened cocoa powder&lt;br /&gt;1 tbsp. honey&lt;br /&gt;1 tbsp. peanut butter powder&lt;br /&gt;1/4 tsp. vanilla&lt;br /&gt;Pinch of salt&lt;br /&gt;&lt;br /&gt;Combine everything in a jar or deep cup and whisk together until well combined.&amp;nbsp; Refrigerate overnight! &lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/09/chocolate-peanut-butter-chia-pudding.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-R0o-uf0fSn4/V89TOyw6RiI/AAAAAAAAMLo/tU7taPukH0grSztEFmrdtUbuY74UCAKlQCPcB/s72-c/IMG_2953.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-3870470755413798753</guid><pubDate>Thu, 01 Sep 2016 23:32:00 +0000</pubDate><atom:updated>2016-09-02T03:27:02.304-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">concert</category><category domain="http://www.blogger.com/atom/ns#">fantastic friday four</category><category domain="http://www.blogger.com/atom/ns#">fashion</category><category domain="http://www.blogger.com/atom/ns#">pumpkin</category><title>Fantastic Friday Four</title><description>A few things that are making me smile this week!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-AN6tNXgP3X4/V8icolCF_ZI/AAAAAAAAMEI/Yl0Us8CniZwSycWcBzS2q_tFc8DSTCQigCPcB/s1600/IMG_2895.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-AN6tNXgP3X4/V8icolCF_ZI/AAAAAAAAMEI/Yl0Us8CniZwSycWcBzS2q_tFc8DSTCQigCPcB/s320/IMG_2895.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;I got to see Bruce Springsteen at Met Life on Tuesday and it was EPIC.&amp;nbsp; Also, he played Jersey Girl, so score!&lt;br /&gt;&lt;br /&gt;Seriously (and I&#39;m biased because I&#39;m a HUGE fan), if you haven&#39;t had the chance to see Springsteen, DO IT.&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-rLVwYr4oQwg/V8i5XVVc7qI/AAAAAAAAMGE/i8nfS3fCPkQuymiyoeWlR-22wS_V3OCFwCPcB/s1600/IMG_2919.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-rLVwYr4oQwg/V8i5XVVc7qI/AAAAAAAAMGE/i8nfS3fCPkQuymiyoeWlR-22wS_V3OCFwCPcB/s320/IMG_2919.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Let&#39;s just call this my transition to fall bag.&amp;nbsp; Love the color, and of course it has to be giant enough to fit my immense planner.&amp;nbsp; Got it at New York and Company!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-P6J8rxTkp1s/V8idey8fv6I/AAAAAAAAMFE/TDDkk4RZ78o02cGiBfypEJzVs5AAw04cQCPcB/s1600/2016-09-01%2B17.27.20.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-P6J8rxTkp1s/V8idey8fv6I/AAAAAAAAMFE/TDDkk4RZ78o02cGiBfypEJzVs5AAw04cQCPcB/s320/2016-09-01%2B17.27.20.jpg&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Ummmm, yes.&amp;nbsp; ALL THE PUMPKIN.&amp;nbsp; And these are delicious!&lt;br /&gt;&lt;br /&gt;And speaking of pumpkin...&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-xBIud0Gq8EQ/V8icnX-moGI/AAAAAAAAMEI/jF3pyfR_pLIFCBmTjB5YAsir-nc_dccNQCPcB/s1600/IMG_2862.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-xBIud0Gq8EQ/V8icnX-moGI/AAAAAAAAMEI/jF3pyfR_pLIFCBmTjB5YAsir-nc_dccNQCPcB/s320/IMG_2862.JPG&quot; width=&quot;180&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;I feel like this came out extra early this year, but I ain&#39;t mad.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;What&#39;s making you smile this week??</description><link>http://kellyskitchen512.blogspot.com/2016/09/fantastic-friday-four.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-AN6tNXgP3X4/V8icolCF_ZI/AAAAAAAAMEI/Yl0Us8CniZwSycWcBzS2q_tFc8DSTCQigCPcB/s72-c/IMG_2895.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-5409350183025761318</guid><pubDate>Mon, 29 Aug 2016 23:37:00 +0000</pubDate><atom:updated>2016-08-31T09:12:19.305-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">appetizers</category><category domain="http://www.blogger.com/atom/ns#">flatbreads</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">single serve</category><category domain="http://www.blogger.com/atom/ns#">vegetables</category><title>Spinach and Artichoke Flatbread</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-zjr_sJ0lVdQ/VzG9haXUQLI/AAAAAAAAKJk/-hmef2SZA_EALZLxkvzZy8zERJlkjFgpACKgB/s1600/IMG_1915.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-zjr_sJ0lVdQ/VzG9haXUQLI/AAAAAAAAKJk/-hmef2SZA_EALZLxkvzZy8zERJlkjFgpACKgB/s320/IMG_1915.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;Guess what?&amp;nbsp; It&#39;s almost football season!&amp;nbsp; Tailgating!&amp;nbsp; Parties!&amp;nbsp; Food!&lt;br /&gt;&lt;br /&gt;If you are like me, and love the noshiness that comes with football season, then this recipe is for you.&amp;nbsp; It takes spinach and artichoke dip and turns it into a much healthier, but just as tasty, flatbread.&lt;br /&gt;&lt;br /&gt;I used goat cheese (because in my opinion, goat cheese makes everything better), but this wold be just as delicious with some parmesan!&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Spinach and Artichoke Flatbread&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;i&gt;Serves 1&amp;nbsp;&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;1 single serve pizza crust (I used the &lt;a href=&quot;https://www.blogger.com/%3Ca%20%20href=%22https://www.amazon.com/gp/product/B00A5JEMG4/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B00A5JEMG4&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=4ee54dcf7cc37f1b22224744c878616a%22%3EFlatout%20Thin%20Crust%20Flatbreads%20Artisan%20Pizza%2010.2%20Oz%20(Rosemary%20Olive%20Oil,%20Pack%20of%204)%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=B00A5JEMG4%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Flatout Artisan Crust&lt;/a&gt;)&lt;i&gt; &lt;/i&gt;&lt;br /&gt;1 oz. crumbled goat cheese&lt;i&gt;&lt;/i&gt;&lt;br /&gt;5 canned artichokes, drained and pulled apart&lt;br /&gt;1/2 cup fresh spinach&lt;br /&gt;1 tsp. extra virgin olive oil&lt;br /&gt;1 tbsp. chopped sundried tomatoes&lt;br /&gt;&lt;br /&gt;Preheat oven to 375.&amp;nbsp; Bake crust for 2 minutes.&amp;nbsp; Brush olive oil over the crust.&amp;nbsp; Then distribute the artichokes, spinach, goat cheese, and sundried tomatoes evenly over crust.&lt;br /&gt;&lt;br /&gt;Bake an additional five minutes and serve!&lt;br /&gt;&lt;i&gt;&amp;nbsp;&lt;/i&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/08/spinach-and-artichoke-flatbread.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-zjr_sJ0lVdQ/VzG9haXUQLI/AAAAAAAAKJk/-hmef2SZA_EALZLxkvzZy8zERJlkjFgpACKgB/s72-c/IMG_1915.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-8020551697944531462</guid><pubDate>Sat, 27 Aug 2016 21:43:00 +0000</pubDate><atom:updated>2016-08-28T06:34:56.073-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">breakfast</category><category domain="http://www.blogger.com/atom/ns#">chocolate</category><category domain="http://www.blogger.com/atom/ns#">coffee</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">meal ideas</category><category domain="http://www.blogger.com/atom/ns#">single serve</category><category domain="http://www.blogger.com/atom/ns#">smartpoints</category><category domain="http://www.blogger.com/atom/ns#">smoothie</category><category domain="http://www.blogger.com/atom/ns#">weight watchers</category><title>Coconut Mocha Smoothie</title><description>Remember Mounds bars?&amp;nbsp; I wasn&#39;t into Almond Joy because frankly, I didn&#39;t feel like a nut.&amp;nbsp; But chocolate and coconut was my jam.&lt;br /&gt;&lt;br /&gt;Anyone who knows me knows that I&#39;m a coffee junkie.&amp;nbsp; Give me all the coffee, all the time.&amp;nbsp; I have cut down in recent years, but if I can find a way to sneak coffee into just about anything,&amp;nbsp; I will.&lt;br /&gt;&lt;br /&gt;This smoothie was born of my love for those three things, in addition to my lack of food shopping.&amp;nbsp; See, when I was getting ready for the next morning, I realized I had just about run out of unsweetened almond milk.&amp;nbsp; And it was late enough that the store wasn&#39;t happening.&lt;br /&gt;&lt;br /&gt;Perusing my pantry, I found a can of coconut milk.&amp;nbsp; I didn&#39;t want to use the whole thing in my smoothie (well, I did, but realized that would make the smoothie a calorie bomb), so I figured I would have to improvise.&amp;nbsp; I thought about water but figured that would dilute flavor.&lt;br /&gt;&lt;br /&gt;And then my eyes fell on my K-cups.&amp;nbsp; Why not?&amp;nbsp; Coconut, chocolate and coffee?&amp;nbsp; Sold.&lt;br /&gt;&lt;br /&gt;I used vanilla protein powder for this (&lt;a href=&quot;https://www.blogger.com/%3Ca%20%20href=%22https://www.amazon.com/gp/product/B00PDV0QCI/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=B00PDV0QCI&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=b6fbacd356752e916b6677237d772c65%22%3EQuest%20Nutrition%20Protein%20Powder,%20Vanilla%20Milkshake,%2022g%20Protein,%20Soy%20Free,%202lb%20Tub%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=B00PDV0QCI%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Quest&lt;/a&gt; is my favorite!) but only because I didn&#39;t have chocolate (FYI - totally trying it with chocolate and soon as Amazon delivers it!)&amp;nbsp; The cocoa definitely added enough of a chocolate kick though!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-46Q5azwRl-s/V74wJp0ZYXI/AAAAAAAAL9o/nXzm7TU6wzANBg1dfslYOTfM_UYnk49VQCPcB/s1600/IMG_2837.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-46Q5azwRl-s/V74wJp0ZYXI/AAAAAAAAL9o/nXzm7TU6wzANBg1dfslYOTfM_UYnk49VQCPcB/s320/IMG_2837.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Coconut Mocha Smoothie&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;i&gt;Serves 1 - 4 Smartpoints&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;2 tbsp. full fat coconut milk&lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;br /&gt;10 oz cold coffee&lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;u&gt;&lt;b&gt; &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;1/4 cup unsweetened almond cashew milk&lt;br /&gt;1 scoop vanilla protein powder&lt;br /&gt;1 tbsp. unsweetened cocoa powder&lt;br /&gt;1 tsp. coconut extract&lt;br /&gt;1/2 frozen banana&lt;br /&gt;1/2 tsp unsweetened coconut flakes&lt;br /&gt;&lt;br /&gt;Blend all (except coconut flakes) until creamy.&amp;nbsp; Top with coconut flakes and enjoy!&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/08/coconut-mocha-smoothie.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-46Q5azwRl-s/V74wJp0ZYXI/AAAAAAAAL9o/nXzm7TU6wzANBg1dfslYOTfM_UYnk49VQCPcB/s72-c/IMG_2837.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-6095003219918906402</guid><pubDate>Thu, 25 Aug 2016 23:22:00 +0000</pubDate><atom:updated>2016-08-26T04:13:24.806-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">books</category><category domain="http://www.blogger.com/atom/ns#">fantastic friday four</category><category domain="http://www.blogger.com/atom/ns#">favorites</category><category domain="http://www.blogger.com/atom/ns#">lifestyle</category><title>Friday Fantastic Four: Good Reads!</title><description>Let&#39;s talk books, shall we?&lt;br /&gt;&lt;br /&gt;Now that I&#39;m finished with grad school (YAY!), I finally have time to read for fun!&amp;nbsp; Not something that happened a lot in the past year.&lt;br /&gt;&lt;br /&gt;I can&#39;t say that I have a particular favorite type of book?&amp;nbsp; Honestly, it mostly depends on my mood.&amp;nbsp; But I thought I&#39;d share a few of my faves from the past few months!&amp;nbsp; Mostly fiction with a nonfiction thrown in.&amp;nbsp; I will also throw in links if anyone is interested!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-P9Znglw2lPM/V74t9OZAoUI/AAAAAAAAL9Q/n8vt3COqFF4TzYV0T2Q4P0UYQNo9wMXhACPcB/s1600/IMG_2843.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-P9Znglw2lPM/V74t9OZAoUI/AAAAAAAAL9Q/n8vt3COqFF4TzYV0T2Q4P0UYQNo9wMXhACPcB/s320/IMG_2843.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://www.blogger.com/%3Ca%20%20href=%22https://www.amazon.com/gp/product/0062429930/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=0062429930&amp;amp;linkCode={{linkCode}}&amp;amp;tag=kellyskitchen-20&amp;amp;linkId={{link_id}}%22%3ERich%20and%20Pretty:%20A%20Novel%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=0062429930%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Rich and Pretty: A Novel&lt;/a&gt;&lt;br /&gt;I literally finished this one in 2 days on my cruise.&amp;nbsp; The premise is pretty simple - 2 longtime friends - who don&#39;t seem to have a whole lot in common - in the city, and how their relationship changes throughout the years.&amp;nbsp; The writing style itself is witty, a real easy yet fascinating read.&amp;nbsp; I totally got invested in this friendship!&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://www.blogger.com/%3Ca%20%20href=%22https://www.amazon.com/gp/product/0452297540/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=0452297540&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=74b7df7747370b8a34681dd9f914a6cc%22%3EAttachments:%20A%20Novel%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=0452297540%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Attachments &lt;/a&gt;&lt;br /&gt;This one was a gift from friends and I fell in love.&amp;nbsp; A lonely guy whose job it is to keep an eye on the company email for anyone not using it appropriately.&amp;nbsp; And, of course, 2 girls who are allllll about the personal emails.&amp;nbsp; It was one I couldn&#39;t put down because I couldn&#39;t wait to see what happened.&amp;nbsp; All the characters are really likable and it&#39;s a quick moving story!&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://www.blogger.com/%3Ca%20%20href=%22https://www.amazon.com/gp/product/0439895987/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=0439895987&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=440367222d7540cd281efaaad006bbd7%22%3EBeauty%20Queens%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=0439895987%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;Beauty Queens &lt;/a&gt;&lt;br /&gt;Picture it.&amp;nbsp; A plane full of teen beauty pageant contestants crashes.&amp;nbsp; A pageant sponsored by the biggest corporation in America.&amp;nbsp; What are the stranded teen beauty queens to do?&amp;nbsp; A satirical look at media and its power, this one also has some terrific characters and is hilarious.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;https://www.blogger.com/%3Ca%20%20href=%22https://www.amazon.com/gp/product/0449911411/ref=as_li_tl?ie=UTF8&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;creativeASIN=0449911411&amp;amp;linkCode=as2&amp;amp;tag=kellyskitchen-20&amp;amp;linkId=e5021f51d787dfb3f442e8678485c3d3%22%3EAnd%20I%20Don%27t%20Want%20to%20Live%20This%20Life:%20A%20Mother%27s%20Story%20of%20Her%20Daughter%27s%20Murder%3C/a%3E%3Cimg%20src=%22//ir-na.amazon-adsystem.com/e/ir?t=kellyskitchen-20&amp;amp;l=am2&amp;amp;o=1&amp;amp;a=0449911411%22%20width=%221%22%20height=%221%22%20border=%220%22%20alt=%22%22%20style=%22border:none%20!important;%20margin:0px%20!important;%22%20/%3E&quot; target=&quot;_blank&quot;&gt;And I Don&#39;t Want to Live This Life&lt;/a&gt;&lt;br /&gt;You may have heard the tragic story of punk rock star Sid Vicious and his girlfriend, Nancy Spungen.&amp;nbsp; This book is written by Nancy&#39;s mother, and details her troubled childhood, her psychological problems, and the pain of raising an extremely troubled daughter that would go on to have her murder splashed all over the papers.&amp;nbsp; A really gripping and intense story.&lt;br /&gt;&lt;br /&gt;What books are you loving?&lt;br /&gt;&lt;br /&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/08/friday-fantastic-four-good-reads.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-P9Znglw2lPM/V74t9OZAoUI/AAAAAAAAL9Q/n8vt3COqFF4TzYV0T2Q4P0UYQNo9wMXhACPcB/s72-c/IMG_2843.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-7684033806147303355</guid><pubDate>Tue, 23 Aug 2016 23:44:00 +0000</pubDate><atom:updated>2016-08-24T04:13:21.382-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">avocado</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">meatless meals</category><category domain="http://www.blogger.com/atom/ns#">single serve</category><category domain="http://www.blogger.com/atom/ns#">smartpoints</category><category domain="http://www.blogger.com/atom/ns#">weight watchers</category><title>Chickpea Avocado Salad</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-dczj4E-IVxg/VzG-h4seRFI/AAAAAAAAKJ0/vtMTqQndw1YjVikapTwwNwztzix0yctdQCKgB/s1600/IMG_1932.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-dczj4E-IVxg/VzG-h4seRFI/AAAAAAAAKJ0/vtMTqQndw1YjVikapTwwNwztzix0yctdQCKgB/s320/IMG_1932.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Let&#39;s be honest.&amp;nbsp; If it&#39;s a day that ends in y, I&#39;m having avocado.&amp;nbsp; Usually on toast, but I&#39;m open to suggestions!&amp;nbsp;&lt;br /&gt;&lt;br /&gt;In an effort to do the &quot;Meatless Monday&quot; thing, I did some experimenting.&amp;nbsp; Knew the avocado was a go, but also needed a protein.&amp;nbsp; Thus, the chickpeas.&amp;nbsp; The sundried tomatoes that studded the mixture were the perfect tart and chew accompaniment!&lt;br /&gt;&lt;br /&gt;You could definitely eat this on its own, but I folded it up in a wrap and added some snap peas and strawberries for a couple of 0 Smartpoint sides!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://2.bp.blogspot.com/-KNtX2o9Ekzc/VzG-sNaGyyI/AAAAAAAAKJ4/WvEenmO4KJEEFJc0Af_ZE_kkriJpEj4MwCKgB/s1600/IMG_1933.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://2.bp.blogspot.com/-KNtX2o9Ekzc/VzG-sNaGyyI/AAAAAAAAKJ4/WvEenmO4KJEEFJc0Af_ZE_kkriJpEj4MwCKgB/s320/IMG_1933.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;u&gt;&lt;b&gt;Chickpea and Avocado Salad&lt;/b&gt;&lt;/u&gt;&lt;br /&gt;&lt;i&gt;Serves 1 - 4 Smartpoints&lt;/i&gt;&lt;br /&gt;&lt;br /&gt;1/4 cup chickpeas, rinsed and drained&lt;br /&gt;1/2 small avocado (42 grams)&lt;br /&gt;1 Tbsp. chopped sundried tomatoes (not packed in oil)&lt;i&gt;&amp;nbsp;&lt;/i&gt;&lt;br /&gt;Juice of 1/2 of a lime&lt;br /&gt;Salt and pepper to taste&lt;br /&gt;&lt;u&gt;&lt;b&gt; &lt;/b&gt;&lt;/u&gt;&lt;br /&gt;In a bowl, mash the chickpeas to the desired consistency (I left mine a little chunky for some added texture).&amp;nbsp; Add in avocado, tomatoes, lime juice and salt and pepper and mix until combined.&lt;u&gt;&lt;b&gt;&lt;/b&gt;&lt;/u&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/08/chickpea-avocado-salad.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://2.bp.blogspot.com/-dczj4E-IVxg/VzG-h4seRFI/AAAAAAAAKJ0/vtMTqQndw1YjVikapTwwNwztzix0yctdQCKgB/s72-c/IMG_1932.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-1205028707965081974</guid><pubDate>Thu, 18 Aug 2016 00:29:00 +0000</pubDate><atom:updated>2016-08-17T17:31:06.225-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">fabulous finds</category><category domain="http://www.blogger.com/atom/ns#">hacks</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">smartpoints</category><category domain="http://www.blogger.com/atom/ns#">weight watchers</category><title>Hellos and Hacks</title><description>First of all, by way of hello - let&#39;s just be honest and say I have not been good at this all summer.&amp;nbsp; This is the first summer in, pretty much forever, that I worked 12 months as I&#39;ve moved into a new position at my school.&amp;nbsp; I&#39;m super grateful, but it definitely took some getting used to!&amp;nbsp; As such, the blog posts have been few and far between, however, as the new school year starts, I&#39;m looking to change that!&lt;br /&gt;&lt;br /&gt;My plan is, starting next week, to post Sundays, Wednesdays, and Fridays.&amp;nbsp; I&#39;m going to do my BEST to keep to that schedule!&lt;br /&gt;&lt;br /&gt;Also, in the way of social media, I have a few new accounts!&lt;br /&gt;&lt;br /&gt;Twitter: @kellyskitchen3&lt;br /&gt;Instagram: @kellyskitchen512&lt;br /&gt;&lt;br /&gt;Now, hacks. I&#39;m a big fan of the hack - my personal boards on Pinterest are basically organizing, cooking, and life hacks.&amp;nbsp; And throughout this blogging life, I&#39;ve come up with a few that I&#39;m quite fond of and that have really helped me out in the kitchen!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;1.&amp;nbsp; Frozen Bananas&lt;/b&gt;&lt;br /&gt;Obviously, I&#39;m not new to this - but that is the secret to a super thick smoothie.&amp;nbsp; Because let&#39;s face it, when I want a smoothie, I want it to resemble a milkshake, only healthier!&amp;nbsp; Subbing the frozen bananas for ice give any smoothie an incredibly creamy texture.&amp;nbsp; I keep a bag in my freezer of frozen banana halves at all times!&lt;br /&gt;&lt;br /&gt;&lt;b&gt;2.&amp;nbsp; Chopped Salad Bags&lt;/b&gt;&lt;br /&gt;Any salad in a bag is a great hack, but these mixed chopped salad bags I&#39;ve started seeing have been a lifesaver.&amp;nbsp; Terrific for stir frys or to add to scrambles or omelettes.&amp;nbsp; I&#39;m a big fan of anything where the hard part (chopping) is done for me. &lt;br /&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-RHRFS3gM9Zs/V7T72tBd37I/AAAAAAAAL4Q/sQcdhBWwK5kKgRcs3pi3UwrfSanTykoSgCPcB/s1600/IMG_2208.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-RHRFS3gM9Zs/V7T72tBd37I/AAAAAAAAL4Q/sQcdhBWwK5kKgRcs3pi3UwrfSanTykoSgCPcB/s320/IMG_2208.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;This Asian Mix was a perfect addition to my cauliflower fried rice!&amp;nbsp; And what&#39;s great is that most of these bags have the dressing / seeds / nuts packaged separately, so you can keep it to 0 Smartpoints very easily!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;b&gt;3.&amp;nbsp; Instant Oatmeal Waffles&lt;/b&gt;&lt;br /&gt;&lt;br /&gt;I&#39;m a big fan of the &lt;a href=&quot;https://www.amazon.com/gp/product/B00LH6ZAN8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&amp;amp;tag=kellyskitchen-20&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=B00LH6ZAN8&amp;amp;linkId=5d58aa9c8ef93d6b857f8c1b8db7cb47&quot; target=&quot;_blank&quot;&gt;Kodiak Cake Mixes&lt;/a&gt;&lt;b&gt;, &lt;/b&gt;that&#39;s pretty much my weekend breakfast.&amp;nbsp; One day, before a longer run, I felt I needed an added boost, so I did a little experimenting.&amp;nbsp; I mixed a 1/3 cup of Kodiak Cakes mix and 1 packet of instant oatmeal together, added water, and threw it in the waffle iron.&amp;nbsp; The result was a super tasty, thick, and hearty waffle that powered me right through that run!&lt;br /&gt;&lt;b&gt; &lt;/b&gt;&lt;br /&gt;You can use any instant oats you want (I can&#39;t wait to throw some pumpkin in there in the fall!), but these have been my favorite so far!&lt;br /&gt;&lt;center&gt;&lt;iframe frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;amp;OneJS=1&amp;amp;Operation=GetAdHtml&amp;amp;MarketPlace=US&amp;amp;source=ac&amp;amp;ref=qf_sp_asin_til&amp;amp;ad_type=product_link&amp;amp;tracking_id=kellyskitchen-20&amp;amp;marketplace=amazon&amp;amp;region=US&amp;amp;placement=B00EFAJAM0&amp;amp;asins=B00EFAJAM0&amp;amp;linkId=7eb2ea4a57d412bf70ba5e1b682714ad&amp;amp;show_border=false&amp;amp;link_opens_in_new_window=false&amp;amp;price_color=333333&amp;amp;title_color=0066c0&amp;amp;bg_color=ffffff&quot; style=&quot;height: 240px; width: 120px;&quot;&gt;    &lt;/iframe&gt;&lt;/center&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-z0DR2dGEsqU/VzG7f_aJEjI/AAAAAAAAKJY/gxK0hY3X07Q8tL0KYsmsbrduPZ4ZruZwQCPcB/s1600/IMG_1921.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-z0DR2dGEsqU/VzG7f_aJEjI/AAAAAAAAKJY/gxK0hY3X07Q8tL0KYsmsbrduPZ4ZruZwQCPcB/s320/IMG_1921.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;I&#39;ve had the Oatfit Cinnamon Roll and the Maple and Brown Sugar and both are great.&amp;nbsp; Added bonus - only 3 Smartpoints for the packet!&amp;nbsp; So that big, hearty waffle only ended up being 6 Smartpoints!&lt;br /&gt;&lt;br /&gt;Lastly, just had to give a shoutout to my latest favorite - this Bento Box!&amp;nbsp; I tend to get bored pretty easily with lunches at work, and this seems to be just the ticket out of the rut.&amp;nbsp; Little compartments for veggies / fruit, a protein, and a starch or snack, plus a covered bowl for dips / yogurt, etc.&amp;nbsp; Looking forward to trying to some different combinations!&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;iframe frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;amp;OneJS=1&amp;amp;Operation=GetAdHtml&amp;amp;MarketPlace=US&amp;amp;source=ac&amp;amp;ref=qf_sp_asin_til&amp;amp;ad_type=product_link&amp;amp;tracking_id=kellyskitchen-20&amp;amp;marketplace=amazon&amp;amp;region=US&amp;amp;placement=B00XJ8V3IS&amp;amp;asins=B00XJ8V3IS&amp;amp;linkId=87155ff4cbc706aeafbd23ac1bab108d&amp;amp;show_border=false&amp;amp;link_opens_in_new_window=false&amp;amp;price_color=333333&amp;amp;title_color=0066c0&amp;amp;bg_color=ffffff&quot; style=&quot;height: 240px; width: 120px;&quot;&gt;    &lt;/iframe&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;What are some of your favorite hacks???&lt;br /&gt;&lt;b&gt; &lt;/b&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/08/hellos-and-hacks.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://1.bp.blogspot.com/-RHRFS3gM9Zs/V7T72tBd37I/AAAAAAAAL4Q/sQcdhBWwK5kKgRcs3pi3UwrfSanTykoSgCPcB/s72-c/IMG_2208.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-4046888603175960685</guid><pubDate>Sun, 14 Aug 2016 21:57:00 +0000</pubDate><atom:updated>2016-08-14T14:57:33.783-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">flatbreads</category><category domain="http://www.blogger.com/atom/ns#">healthy</category><category domain="http://www.blogger.com/atom/ns#">healthy eating</category><category domain="http://www.blogger.com/atom/ns#">recipes</category><category domain="http://www.blogger.com/atom/ns#">single serve</category><category domain="http://www.blogger.com/atom/ns#">smartpoints</category><category domain="http://www.blogger.com/atom/ns#">vegetables</category><category domain="http://www.blogger.com/atom/ns#">weight watchers</category><title>Romano Vegetable Flatbread</title><description>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-ToAONvcjdaU/VzG-umzW8-I/AAAAAAAAKKA/dUnl8cjggvU8bwv5oA81B37XUV4YM0mYACKgB/s1600/IMG_2009.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-ToAONvcjdaU/VzG-umzW8-I/AAAAAAAAKKA/dUnl8cjggvU8bwv5oA81B37XUV4YM0mYACKgB/s320/IMG_2009.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;Because who doesn&#39;t love a good flatbread?&lt;br /&gt;&lt;br /&gt;This one was super easy to make, and can easily be turned into a pizza by multiplying up those toppings.&lt;br /&gt;&lt;br /&gt;The romano adds a nice, salty contrast to the creaminess of the ricotta, and the veggies make it very filling!&lt;br /&gt;&lt;br /&gt;For this, I did an individual flatbread, and used the DELISH Flatout flatbread - the trick is to prebake it for a couple minutes so it&#39;s nice a crispy, even with the toppings!&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;iframe frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;amp;OneJS=1&amp;amp;Operation=GetAdHtml&amp;amp;MarketPlace=US&amp;amp;source=ac&amp;amp;ref=qf_sp_asin_til&amp;amp;ad_type=product_link&amp;amp;tracking_id=kellyskitchen-20&amp;amp;marketplace=amazon&amp;amp;region=US&amp;amp;placement=B008ZOJAN6&amp;amp;asins=B008ZOJAN6&amp;amp;linkId=8e5d582a3090b419dca31e8e4cd9246e&amp;amp;show_border=false&amp;amp;link_opens_in_new_window=false&amp;amp;price_color=333333&amp;amp;title_color=0066c0&amp;amp;bg_color=ffffff&quot; style=&quot;height: 240px; width: 120px;&quot;&gt;    &lt;/iframe&gt;&lt;/center&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;u&gt;&lt;b&gt;Romano Vegetable Flatbread&lt;/b&gt;&lt;/u&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;i&gt;1 serving, 8 Smartpoints&lt;/i&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;1 flatbread (I used the Flatout that was worth 2 Smartpoints)&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;1/3 cup part skim ricotta cheese&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;1 tsp. olive oil&amp;nbsp;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;14 grams Romano cheese&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;1/3 cup zucchini, chopped&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;1/2 cup broccoli, chopped&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;1/2 cup arugula or spinach&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Pinch of Italian seasoning&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Salt and Pepper &lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Preheat oven to 375.&amp;nbsp; Prebake flatbread for 2 minutes.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Saute veggies (except greens) until cooked through, but maintaining a bite (mine were about 5 minutes).&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Spread olive oil on crust, and sprinkle with Italian seasoning.&amp;nbsp; Add ricotta and sprinkle with salt and pepper.&amp;nbsp; Spread veggies evenly on top, and then top with Romano cheese.&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Bake at 375 for 5 minutes (or until cheese is melty!). &lt;/div&gt;&lt;/div&gt;</description><link>http://kellyskitchen512.blogspot.com/2016/08/romano-vegetable-flatbread.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://3.bp.blogspot.com/-ToAONvcjdaU/VzG-umzW8-I/AAAAAAAAKKA/dUnl8cjggvU8bwv5oA81B37XUV4YM0mYACKgB/s72-c/IMG_2009.JPG" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-4487289998685265373.post-6162507821369864637</guid><pubDate>Thu, 21 Jul 2016 23:44:00 +0000</pubDate><atom:updated>2016-07-22T04:02:45.530-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">beauty</category><category domain="http://www.blogger.com/atom/ns#">books</category><category domain="http://www.blogger.com/atom/ns#">fantastic friday four</category><category domain="http://www.blogger.com/atom/ns#">home</category><title>Fantastic Friday Four</title><description>Here are a few things making smile during this heat!&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://4.bp.blogspot.com/-5dPQjvhY4qU/V5FcHAFC0aI/AAAAAAAALa0/BDtu314U6Bsz7hIiRsSnFWnS14URWCs2ACKgB/s1600/IMG_2587.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://4.bp.blogspot.com/-5dPQjvhY4qU/V5FcHAFC0aI/AAAAAAAALa0/BDtu314U6Bsz7hIiRsSnFWnS14URWCs2ACKgB/s320/IMG_2587.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;This sign is life.&amp;nbsp; As someone who has never passed up a tailgating opportunity (and as we get closer to football season!), I had to get this one!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style=&quot;text-align: center;&quot;&gt;&lt;br /&gt;&lt;iframe frameborder=&quot;0&quot; marginheight=&quot;0&quot; marginwidth=&quot;0&quot; scrolling=&quot;no&quot; src=&quot;//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&amp;amp;OneJS=1&amp;amp;Operation=GetAdHtml&amp;amp;MarketPlace=US&amp;amp;source=ac&amp;amp;ref=tf_til&amp;amp;ad_type=product_link&amp;amp;tracking_id=kellyskitchen-20&amp;amp;marketplace=amazon&amp;amp;region=US&amp;amp;placement=145550324X&amp;amp;asins=145550324X&amp;amp;linkId=d5c3ff8ebebfb79c947806b95b733575&amp;amp;show_border=false&amp;amp;link_opens_in_new_window=false&amp;amp;price_color=333333&amp;amp;title_color=0066c0&amp;amp;bg_color=ffffff&quot; style=&quot;height: 240px; width: 120px;&quot;&gt;    &lt;/iframe&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;I have a big pile of summer reading, in the middle of this one and loving it.&amp;nbsp; If you love recent history, and getting some really interesting details about the lives of some very famous people, this is a great read.&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://1.bp.blogspot.com/-BV3g1Ww4ekE/V5FcMUcX02I/AAAAAAAALa8/WDjBsR1yiYwrPFXVP0jnag9qFajjy_dAQCKgB/s1600/IMG_2589.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://1.bp.blogspot.com/-BV3g1Ww4ekE/V5FcMUcX02I/AAAAAAAALa8/WDjBsR1yiYwrPFXVP0jnag9qFajjy_dAQCKgB/s320/IMG_2589.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/div&gt;I have always wanted a fluffy white comforter.&amp;nbsp; However, my adorable cat Charlie is black and sheds like you wouldn&#39;t believe.&amp;nbsp; But I finally bit the bullet and got one.&amp;nbsp; The compromise is the burgundy throw where he actually does most of his sitting (though I do still have to brush off the bed with a lint remover pretty much everyday!)&lt;br /&gt;&lt;br /&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://3.bp.blogspot.com/-cOUaekae6IY/V5FcMxh2hUI/AAAAAAAALbA/TapxRGPHDnYQck-sl40CMcfoiqoGv_N_gCKgB/s1600/IMG_2590.JPG&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://3.bp.blogspot.com/-cOUaekae6IY/V5FcMxh2hUI/AAAAAAAALbA/TapxRGPHDnYQck-sl40CMcfoiqoGv_N_gCKgB/s320/IMG_2590.JPG&quot; width=&quot;240&quot; /&gt;&lt;/a&gt;&lt;/div&gt;I&#39;m a sucker for all things rose scented, and this &lt;a href=&quot;https://www.amazon.com/gp/product/B000IMPD3O/ref=as_li_tl?ie=UTF8&amp;amp;tag=kellyskitchen-20&amp;amp;camp=1789&amp;amp;creative=9325&amp;amp;linkCode=as2&amp;amp;creativeASIN=B000IMPD3O&amp;amp;linkId=ecc7d0e87d05238a8d37162a717e29cc&quot; target=&quot;_blank&quot;&gt;moisturizer from Korres&lt;/a&gt; is no exception.&amp;nbsp; The rose scent isn&#39;t super overpowering, so it won&#39;t linger with you all day.&amp;nbsp; The cream itself is really moisturizing and leaves my skin feeling really soft.&amp;nbsp; I also have the overnight mask in this same formula and it&#39;s another favorite!&lt;br /&gt;&lt;br /&gt;What is making you smile this week?</description><link>http://kellyskitchen512.blogspot.com/2016/07/fantastic-friday-four.html</link><author>noreply@blogger.com (Kelly Stevens)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://4.bp.blogspot.com/-5dPQjvhY4qU/V5FcHAFC0aI/AAAAAAAALa0/BDtu314U6Bsz7hIiRsSnFWnS14URWCs2ACKgB/s72-c/IMG_2587.JPG" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>