Before signing off, we did want to give everyone and update about where we are in our pursuit of living a balanced and healthy lifestyle. We also shared some valuable lessons that we have learned about priority management and organizing our lives in such a way that has allowed us to experience more margin, day to day. We are both accomplishing more of the things that are most important things to us, that always seemed to get put off in the past.

It is our sincerest hope that this will not be a goodbye and that you will instead follow us in the other places where we are still producing content and sharing our lives online. Please consider clicking the links below and follow us as we continue to share our pursuit of balanced living!

Fr. Roderick’s Links:
Health & Holiness Podcast
The Break With Fr. Roderick
Follow Fr. Roderick on Twitter!
Follow Fr. Roderick on Facebook!

Cliff’s Links:
Pursuing A Balanced Life Podcast
Family From The Heart Podcast
Podcast Answer Man Podcast
Successful Life Mindset Podcast
Follow Cliff on Twitter!
Follow Cliff on Facebook!

- Dreams
- FightingAnorexia.com
- OccupyTwit – http://PodcastAnswerMan.com/occupytwit
- Building the Team!!

We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Cliff shares how he’s been taking it easy this past week due to illness and how he’s preparing for a trip to the West Coast.

We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

We hope that you will be inspired by Willie’s story and that you will pick up some valuable tips that can be applied to your own journey of living a more balanced and healthy lifestyle.

You can follow Willie on Twitter at http://Twitter.com/WGillis.

Father Roderick and I also discussed several other things as we brought each other up to date in what has been going on in our own journey as well.

We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

- How we feel about only one workout this week.
- Viewing of this season of Biggest Loser
- Willie Gillis’ inspiring weight loss feedback.
- Carol called to say that she was going to try a juice fast.
- Amanda’s goals to run a marathon.

- And more.

We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

This episode truly deserves a much better description for the show notes. However, I can promise you that this is one of THE BEST episodes of Balanced Living Weekly to date!

We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

We hope that this episode inspires you to take steps toward more balance in your life. If it has, please let us know in the comments section below or give us a call on our feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

• Cliff returns to early morning walking routine
• Father Roderick’s hectic week and speaking at a retreat conference.
• Overpreparing As A Fear of Failure
• The importance of self image.
• Health benefits of working from home? – http://gspn.tv/97o
• Cliff’s new work environment – http://PodcastAnswerMan.com/newstudio
• Four Hour Work Week – http://gspn.tv/d09

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

• Fr. Roderick’s Swimming Workout Routine
• Setting time in the morning for devotional and planning
• Stepping on the scale after vacation
• Decluttering and Margin while Reorganization

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Cliff just returned from an 11 day trip with his family while Fr. Roderick is currently on vacation in Spain.

Listen to learn how a summer vcation fits into their pursuit of a balanced, healthy lifestyle.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

• Hal Higdon Running Training Schedules – http://goo.gl/AIWNT
• Hanson Training Program – http://goo.gl/S8z9Z
• Runkepper App – http://Runkeeper.com
• Daily Mile – http://DailyMile.com
• Garmin ForeRunner – http://t.co/ibCfmRi

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

• Jillian to co-host on The Doctors tv show
• Jillian to be a health expert on Dr. Phil Show
• Kara and Bret not coming back on Season 12!
• Next season more focused on a Balanced Living?
• The feeling of “being on” and the need to decompress.
• Maggie’s first half marathon.
• Cliff’s episode #498 of Pursuing A Balanced Life – http://goo.gl/sYjsf
• Fr. Roderick’s New Media Confernce – http://cnmc.sqpn.com
• Becky lost 70 pounds!
• Becky should check out http://PodcastAnswerMan.com & http://health.sqpn.com
• Myles- lost 35 pounds.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

• Cliff’s Balanced Living In New York City
• Fr. Roderick’s eating habits the past 10 days.
• Living a balanced life is ongoing journey of maintaining balance.
• Biggest Loser Finale reactions
• Why did Rulon quit the Biggest Loser? – http://goo.gl/WV9d7
• Anna Kournikova the newest trainer for Biggest Loser

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

We will return to our normal schedule and will discuss the Biggest Loser Finale on Thursday, June 2nd. Until then, Stay Balanced!

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Cliff shares a few thoughts related to the most recent episode of the Biggest Loser and how he’s finding even more ways to connect with his kids in ways that they will remember.

There was mention of a meetup that Cliff is planning on Monday, May 23rd in New York City. If you are interested in more details, please visit http://goo.gl/JR2om.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

• Post marathon thoughts
• Returning From Rome
• New challenges
• Discerning Next Steps
• Wunderlist – http://Wunderlist.com
• What to do when behind on podcast listening
• Biggest Loser Update
• Tea adventures
• Jamie Oliver – Possibly making progress with LA Schools?
• And more….

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

I shared that while I am experiencing a greater amount of margin and free time during my evenings and on the weekends, I’m finding myself wanting to always “do something.” Rather than giving into the temptation of working on work related things, we discussed things that I might instigate to spice things up a bit during family time.

Chrissy called in with some feedback related to restaurants with calorie counts on their menus. Mary called in to share her own tip on how to save money by working out with things you may already have in your home. Beth called in to share how scheduling her workouts has helped her to make that a part of your normal daily routine. Jeanne called in with some thoughts about her Boston Marathon run.

Father Roderick also mentioned a podcast that Beth and her husband are doing at http://thetightrope.net.

Please note that we will not be recording an episode of Balanced Living Weekly next week due to Fr. Roderick’s trip to Rome. We’ll return the following week with a new episode and hope to hear from you on our voicemail feedback hotline at 859-795-4067.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

They also discuss pending laws that would require restaurant chains to list their calories on their menu and how movie theatres are bragging about how they were able to lobby to become exempted from such a requirement.

There is also a discussion about the difficulties of saying “No” and how this can lead to issues of over commitment.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

• Talk about Tea
• Biggest Loser Update
• Guessing the distance of a mile
• Deprivation is not the way to loose weight!
• Believing in yourself.
• Hillary starting on her journey
• Rob’s progress in PABL
• Meal Snap App – http://tinyurl.com/3gvsx5f
• Cliff’s weight update and goals
• Father Roderick’s marathon plans

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Father Rodrick brings Cliff up to date on the Biggest Loser and what has taken place on the past two episodes. Finally everyone finds out what a burpee is as the show is closed out with three pieces of audio feedback.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Melody calling in a full review of the MyFitnessPal.com website.

Carole called in to say that she enjoys LoseIt.com and that it helped her lose 58 pounds.

We talked about an article that states that eating bad food might cause depression. – http://goo.gl/jlI7n

Fr. Roderick also share an article that states that eating salty snacks can damage your arteries within 30 minutes. – http://goo.gl/jZ1io

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

This week’s episode is shorter than our normal format due to some confusion that the recent changes to Daylight Savings Time between the US and The Netherlands.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

• Learning how to delegate tasks to others.
• The power of saying No so you can say Yes.
• Lenten time commitments.
• Setting specific, realistic, measurable goals.
• Eating protein for breakfast works!
• Biggest Loser update.
• And more..

Here is the special home exercise equipment that we talked about in the episode:

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Karen called in with some thoughts about organic chicken. Fred from Long Island called in to share his thoughts on the Jillian Michaels podcast and to give us an update on his own journey of pursuing a more balanced, healthy lifestyle. And Marilyn called it to ask about some discrepancies that she he found between LoseIt and other resources for calculating calories burned while working out.

Here are the resources that Marilyn found to calculated calorie burns.
http://www.internetfitness.com/calculators/calburncalc.htm
http://www.caloriesperhour.com/index_burn.php
http://www.healthstatus.com/calculate/cbc

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Father Roderick shares a brief update about the Biggest Loser and how they missed an easy opportunity to provide some nutritional information with one of their challenges.

Father Roderick also shared about a chicken health scare in the Netherlands. It turns out that new evidence from Dutch research indicates that eating chicken can cause resistance to antibiotics in humans. Non-organic chicken are often raised in a couple of weeks, living with no space, sitting on top of their own excrement. That’s why they get sick. Hence the antibiotics. Link to the story: http://goo.gl/q4T6O

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

RSS Feed For Jillian Michaels Podcast
http://content.everydayhealth.com/jillianmichaels/podcasts/jm-podcast-feed.xsl

Want to subscribe to Jillian’s podcast with iTunes? Click the following link:
itpc://content.everydayhealth.com/jillianmichaels/podcasts/jm-podcast-feed.xsl

Does running a mile burn the same amount of calories as walking a mile? http://goo.gl/I1Ru

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

- Father Roderick’s balancing act this week.
- Cliff staying strict on calorie counting except one day
- High Protein breakfast
- Finding the time to work out.
- Discipline when eating out.
- Budgeting calories by the meal v/s the day.
- Sleep and weight loss study – http://goo.gl/6Tq0I

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

In this episode of Balanced Living Weekly, Fr. Roderick and Cliff Ravenscraft discuss God’s faithfulness in providing for the needs of those who are called according to His purpose.

Cliff shared that he had been reading the auto-biography of George Mueller.

After several days of quiet self reflection, Cliff has concluded that the one truth that God has been laying on his heart during this time is that…. “Any occupation can be used to serve the Lord, but certain principles must be followed in secular work. The Christian must guard against any attitudes or practices that will keep him from experiencing God’s, abundant prosperity. God is not likely to bless anything that leads a believer to depend more on himself or his circumstances than on the living God.” This is a direct quote from George Muller.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

In this episode, Cliff and Fr. Roderick discuss recent news that states that Jillian Michaels may be leaving the Biggest Loser after season 11. Also, they talk about changes in life and the opportunites to either worry about the change to see them as opportunites for growth.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

In this episode, Cliff and Fr. Roderick discuss briefly, the Biggest Loser finale. Father Roderick shares the decision that he came to regarding getting a gym membership or getting a treadmill for his house.

Also in this episode, there is a great deal of discussion about Winter Blues and how it feels when life throws many changes your way so that your life becomes unbalanced.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Topics Covered In This Episode:

In this week’s episode, Cliff just makes a very brief appearance in the podcast has he had come down with a bad case of strep throat. Fr. Roderick shared some of his regressive behavior.

-Checking out a new gym.
-Treadmill or gym?

Do I have the winter blues? What are the symptoms? http://goo.gl/zdyGZ

Time management:
- Managing information overload:
- RSS readers – why I like Pulse
- Twitter
- Facebook

- Money and menu psychology

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Topics Covered In This Episode:

This week’s episode is just a little bit out of the norm. Okay, so I know that we just went through our second format change for this podcast. However, this week, Father Roderick as not able to make it for the live recording of this week’s episode. Since we took last week off for Thanksgiving, I wanted to make sure that you still got a show this week. Michelle, from the gspn.tv community, suggested that I do a live call in show. So that’s exactly what I did. I hope you enjoy!

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Topics Covered In This Episode:

Listener Feedback
Byron’s Comment on the site:
Great show gents,

It seems like you are helping me becoming the person that I was meant to be through helping me connecting with a group/community of like-minded people.

As a result of listening Father R and Cliff I have created my own call to action – I spend too much time on the computer, so…… staring yesterday I’m cutting the time I spend on the computer by at least 50% and spending more time enjoying vigorous out door exercising – hiking, walking, biking, gym workouts, planning my life and planning my meals/nutritional intake.

Seems like this community can and will empower, motivate, encourage (plus mush more) its members to:

* Learn what our PURPOSE is and how to learn to fulfill that purpose.
* Ask ourselves – who are we meant to be? And how do we learn how to become that person – how can we learn to overcome the challenges that lie before us?
* Make a commitment to what you want in life – there is no substitute for commitment.
* Learn the importance of focusing on our priorities – a healthy body and a spiritual mind helps create a amazingly powerfully state of serenity.
* Plus much more.

You guys are on to something, this I know.

Best regards,
Byronious

What did you learn from the Biggest Loser this week?

How are things health/fitness/weight wise?

Lifehacker article about being more productive by waking up earlier
Lifehacker article

How to turn Facebook from a Jungle into a Zen garden
Steps I took after National Unfriend Day

Food
Healthy thanksgiving food ideas?
Prepare lots of small, lean dishes rather than a few fattening, salty ones.
Add lots of bite sized veggies (bits of cucumber, cherry tomatoes, strips of bell pepper with a low fat dipping sauce etc.)

Money
How to avoid going broke over Black Friday
- distinguish between want and need
- look back at what you really used after buying it last year. Shows you what is worth buying this year.
- set a budget!
- just because it’s a deal doesn’t mean you should buy it. There will be other deals.

Tip of the week
- Difference between a daily to do list and a project to do list.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

We are rebranding our show.

What is our show about? Not just the TV series, not just about weight loss.. it’s a motivational show, that wants to help you stay on target so you can reach the important goals in your life: a healthy weight, less stress, healthy food, fitness.. we also share related topics, like how to be more productive.

From your feedback, we know that you appreciate this broader approach. We want to continue to encourage you to stay on target in your life.

“Stay On Target” with Cliff Ravenscraft and Fr. Roderick?
Balanced Living Podcast?
We should have a new name next week.

Weight loss and fitness
Workout in the morning, afternoon or evening? Eat first, or afterwards?
tip: Nike running gloves allow you to still use the touch screen of your iPhone

Productivity, Time Management, and Stress-Free Living
Planning your day before you check your email.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

We covered the following topics this week:
- Biggest Loser is down in ratings – we talk about why.
- Going to the gym: the process in detail
- Treadmills and your knees
- 100 push ups a day
- Productivity tools: ManyMoon and Plaintext
- Stepping on the scale: how much weight did we lose?

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Audio Feedback This Week:
This week we play audio feedback from our community. Special thanks to Jenn from Washington DC, Fred From Long Island, and Donna from Maine. Donna mentioned Hungry-Girl.com.

This week’s episode had very few highlights:
- Small portions can make a big difference.
- Many black team members gave up their prize.
- Rick 120lbs. 3workouts a day.

Father Roderick and Cliff share their journey of health this past week.

Wellness Break Radio Promo:
GSPN co-host Erik Fisher is producing a wellness podcast, and you should check it out at http://www.wellnessbreakradio.com

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

- 100 Calorie Cupcakes
- Bob’s Fridge
- Foods with a short shelf life.
- No processed foods
- More colorful meals
- Hard to beat with $5 pizza
- It’s not worth the COST to your kid’s health to feed them a $5 Pizza.

Links Cliff Mentioned:
http://HarvestEating.com
http://BornToFarm.com
http://SimpleGoodLifeNetwork.com

VLC Player Tip:
Allows you watch the show in 1/2 the time
http://www.videolan.org/vlc/

Cliff’s Week At The Gym:
Last week, I made it my goal to start getting back into my intentional physical activity. The weekend was difficult because Stephanie was away for the weekend and I had all three children to care for. This is more of an excuse than anything. Looking back, I can think of several things that I could have done and involved the kids in physical activity with me.

I had decided that I wanted to start going to the gym early in the morning, before I start my work day. I put on my calender hoping it would all work out. Monday came around and I slept in until about 8am and didn’t go to the gym. However, I did go to the gym about 6pm Monday evening for an hour.

Tuesday came around and I, once again, slept in until about 8am. However, I actually had a 90 minute break in between consulting calls and I ended up going to the gym at 2pm and running a 5K on the treadmill.

As I am typing the pre-show show notes, it is Wednesday, October 13th and I woke up at 6:15am, I weighed in, had a very light breakfast, and I’m heading out the door to the gym.

Just as a side note, my weigh in was not good. The past few weigh ins, I’ve seen increases on the scale. I’m now up to 223 and I had made it as low as 212. It’s been a very slow climb back up and I know it’s my lack of daily physical activity and the fact that I stopped counting calories. I’m headed back to the gym and I’m back to counting calories. I hope to have a very good update next week.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Fr. Roderick shares some experiences of working out with the Wii.
Cliff tells about his return to the gym.
Trips to the movie theatre reveal that Cliff has had a lot of popcorn recently.
Biggest Loser demonstrates the need for intensity in our workouts for big results.
Sporting activities are a great source of physical activity.
A discussion of selfishness.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

This week, Father Roderick had some technical difficulties and Cliff is joined by Stephanie as they discuss season 10 episode 2 of the Biggest Loser. In this episode, Stephanie also gives Cliff some much needed nudging and accountability. It’s amazing how easy it is to loose steam and it’s also amazing how difficult it is to get back on that horse and find that much needed momentum to keep moving forward. Cliff is hoping that it has more to do with all the traveling that he’s been doing and that he can break this bad cycle of non-activity and get back into the calorie counting and hard core workouts.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Season 10 of the Biggest Loser has kicked off. Bob, Jillian and the trainers travel to seven cities within the United States to introduce this year’s contestants with challenges that motivate each of these communities.

Cliff and Father Roderick share their favorite aspects of what happened in this premiere episode, their goals moving forward, and a call for you to call in at 859-795-4067 and let us know what your goals are moving forward.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

The Biggest Loser is a television show broadcast in many countries. It centers on overweight contestants attempting to lose weight to fight for a cash prize. There are different variations of the Biggest Loser around the world. Each country has made its own adaptation to the show. However, the contestants always have the same goal: to lose the highest percentage of weight (or most weight) to become the Biggest Loser.

While we cover the United States version of the show, which returns for its 10th season this week, you do not have to be a fan of the tv show or even watch it to enjoy the content of this podcast. Please join Father Roderick and Cliff Ravenscraft as they discuss, in this episode, why they are excited that the Biggest Loser is returning to the tv screen this week.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Right-Click Here To Download MP3

In this episode, Fr. Roderick and Cliff Ravenscraft return to the microphone to explain where they have been the past few weeks and what has been going on since the last released podcast episode.

Our Other Podcast Links:
Here are the iTunes Links for both Fr. Roderick’s & Cliff’s personal podcasts where they share their individual journey of pursuing a more healthy, balanced life.

Healthy Catholic Podcast with Fr. Roderick
Pursuing A Balanced Life with Cliff Ravenscraft

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Right-Click Here To Download MP3

In this episode, Fr. Roderick and Cliff discuss the wrap up of Losing It With Jillian. They also share how this was not the first time they actually recorded an episode regarding the end of the summer series. While original plans may have been to try and recreate some of the discussion that happened the week earlier, the conversation to a very interesting turn in the discussion of how pursuing a life of purpose and meaning could be beneficial in the start of any plans of losing weight.

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Right-Click Here To Download MP3

In this episode, Fr. Roderick and Cliff discuss recent episodes of Losing It With Jillian. They talk briefly about the topic of smoking. Maggie called in to ask about whether or not there was a good recommendation for a pedometer iPhone app. Cliff suggested using an actual pedometer and shared the one that he uses at http://gspn.tv/pedometer. Several folks called in about the Jillian Michaels iPhone App, which Father Roderick said he will give a try this week.

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Right-Click Here To Download MP3

In this episode, Cliff and Father Roderick further discuss episodes 2 and 3 of Losing It With Jillian. Also, they share what has been going on with their own pursuit of a more balanced, healthy life.

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Right-Click Here To Download MP3

In this episode, Cliff is joined by his wife, Stephanie, as they discuss their thoughts after watching episodes 2 and 3 of the Losing It With Jillian show. They also share how, in spite of how far they have come, they still find that at times, they get derailed and start feeling like they are back at the beginning even though they are still very far in the journey. Father Roderick was not available to record this week but he should be back next week

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Right-Click Here To Download MP3

In this episode, Cliff and Fr. Roderick and share their thoughts about the fist episode of Losing It With Jillian. Also, they both share some pretty significant setbacks that they had recently experienced when stepping onto the scale.

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Right-Click Here To Download MP3

In this episode, Cliff and Fr. Roderick share an update on what has been going on in their own journey over the past two weeks. Also, they share some thoughts on what they would like to do with the Biggest Loser Fan Podcast during the summer hiatus. The good news is that the show is going to continue on a weekly basis. We certainly hope that you’ll continue to listen on a weekly basis and participate in the show by calling us with your own thoughts on living a more balanced and healthy life. Why not call right now? The phone number is 859-795-4067

Thanks For Subscribing To The Biggest Loser Fan Podcast:

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Right-Click Here To Download MP3

In this episode, I do the show solo. While I was correct in that Fr. Roderick had decided to take the rest of the week off from podcasting, this was not the reason he did not show up for today’s recording. What happened was that Fr. Roderick thought that we had agreed to do a show next Friday since we already did a show this week for the Biggest Loser Podcast.

Oh well.. Here is my attempt to fly solo today, giving my thoughts on the finale of season 9 and getting caught up to date with some of the community feedback that has come in. Enjoy!

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Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

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In this episode, Cliff and Father Roderick interview Ali Vincent. Ali was the winner of season 5 and the first Female who achieved the title of Biggest Loser. It is impossible to listen to this episode and not be energized by Ali’s positive outlook on life. We hope that you enjoy her Ali’s insights as much as we did.

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

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Thanks For Subscribing To The Biggest Loser Fan Podcast:

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In this episode, Cliff and Father Roderick share some thoughts from week 17 of the Biggest Loser. Last week, they set some extremely radical goals for their own weight loss journeys. In this episode, they share what they were able to accomplish in only seven days. Listen to find out the results and their thoughts on how they did what they did.

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, Cliff and Father Roderick recap the past few episodes of The Biggest Loser, share several pieces of audio feedback from the Biggest Loser Fan Podcast Community.

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Right-Click Here To Download MP3

In this episode, Cliff and Father Roderick have the privilege of talking with Pete Thomas from season 2 of the Biggest Loser. Pete once weighed 416 pounds. He spent 62 days on the Biggest Loser Ranch and lost 83 pounds before he was sent home. However, while at home, he lost an additional 102 pounds and came back to win the At Home Challenge earning him a $100,000 prize.

Pete wanted to come on to the Biggest Loser Podcast to talk about the Healthy Weight Match Up Challenge where you could work as a team with some friends in an effort to loose weight and have a chance at winning $10,000. For more details, please click here.

In the interview, Pete shares his thoughts as to what the “Secret Sauce” is on why people are so effective at loosing weight while on the Biggest Loser Ranch. The best part is that when you hear the secret sauce, you’ll see that you can easily apply this to your own situation at home.

If you would like to follow Pete’s continued journey, I’ve placed links to his Blog, Twitter Profile, and Facebook Profile below. Be sure to thank him for coming onto the Biggest Loser Podcast!

Check out Pete’s Blog at WinningMan.com
Follow @PeteThomas on Twitter
Connect With Pete Thomas on Facebook

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, Cliff and Father Roderick recap the past few episodes of The Biggest Loser, share some thoughts on salads, and share what has been happening in their own pursuit of a balanced life.

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, Cliff and Father Roderick share thoughts about the need to get more organized. At the same time, it’s possible to spend all your time organizing things only to neglect important things like eating healthy and physical exercise. Also in this episode, we include a lot of feedback from the community!

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In this episode, we interview Dr. Monte Ladner. Dr. Monte is someone who both Fr. Roderick and Cliff point to as a source of great inspiration. His Fitness Rocks Podcast has provided amazing encouragement and education in learning about healthy eating and exercise.

Links:
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating (Hardcover)
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-Term Health (Hardcover)
Books By Neal D. Bernard MD.

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

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Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Right-Click Here To Download MP3

Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Biggest Loser Fan Podcast
With Cliff Ravenscraft & Father Roderick

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In This Episode:

We had the opportunity to talk with Sione Fa and Fililpe Fa from season 7 of the US version of The Biggest Loser Show. We talk with them about how they got on the show, what it was really like to be on the ranch, and what live after the Biggest Loser has been like.

Both Sione and Filipe are an inspiration to the world and are example of every day, ordinary people who made a decision to live a more balanced, healthy lifestyle. You can do it to!

Links mentioned during episode:
http://www.adinaworld.com
http://www.Crons.com
http://www.tongancousins.com

Follow Us On Twitter:
Follow Cliff Ravenscraft on Twitter
Follow Fr. Roderick on Twitter

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In This Episode:

We take a look at Week 4 of the Biggest Loser. Sometimes we tell lies to protect ourselves. In the end, lying to others and lying to ourselves will only hurt our relationships with others and will ultimately keep us from every making necessary changes to improve who we are.

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

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Thanks For Subscribing To The Biggest Loser Fan Podcast:

Plus Members Subscribe Using Plus Feed Generator.

In This Episode:

We take a look at Week 3 of the Biggest Loser. This episode is a perfect example of how living a healthier lifestyle is not simply about loosing weight. At times we need to allow our emotions to help us navigate through issues that we may have suppressed and neglected to deal with in our past.

Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

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We love to hear your feedback! Here is how you can reach us:

• Voice Mail Feedback Hotline: 859-795-4067
• You can email an audio file to feedback@BiggestLoserPodcast.com
• Join our facebook fan page at facebook.com/biggestloserpodcast
• Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Subscribe with iTunes | Subscribe with RSS

Click Play Above or Right-Click Here To Download MP3

We love to hear your feedback! Here is how you can reach us:

• Voice Mail Feedback Hotline: 859-795-4067
• You can email an audio file to feedback@BiggestLoserPodcast.com
• Join our facebook fan page at facebook.com/biggestloserpodcast
• Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

We love to hear your feedback! Here is how you can reach us:

• Voice Mail Feedback Hotline: 859-795-4067
• You can email an audio file to feedback@BiggestLoserPodcast.com
• Join our facebook fan page at facebook.com/biggestloserpodcast
• Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!

We love to hear your feedback! Here is how you can reach us:

• Voice Mail Feedback Hotline: 859-795-4067
• You can email an audio file to feedback@BiggestLoserPodcast.com
• Join our facebook fan page at facebook.com/biggestloserpodcast
• Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

Vote for the Biggest Loser Fan Podcast by clicking here: Podcast Awards 2009!

We love to hear your feedback! Here is how you can reach us:

• Voice Mail Feedback Hotline: 859-795-4067
• You can email an audio file to feedback@BiggestLoserPodcast.com
• Join our facebook fan page at facebook.com/biggestloserpodcast
• Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

Click Play Above or Right-Click Here To Download MP3

Subscribe with iTunes | Subscribe with RSS

We love to hear your feedback! Here is how you can reach us:

• Voice Mail Feedback Hotline: 859-795-4067
• You can email an audio file to feedback@BiggestLoserPodcast.com
• Leave a comment on our site at BiggestLoserPodcast.com
• Join our facebook fan page at facebook.com/biggestloserpodcast
• Leave a review for our show in iTunes by going to BiggestLoserPodcast.com/iTunes

The Biggest Loser Fan Podcast is nominated for the Podcast Awards 2009!

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Links:

• LA Times article about how gum can curb your appetite
• One Hundred Pushups
• Couch to 5K

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Link:

• Cliff’s tip of the week: http://gspn.tv/howmanycalories (Calories Required To Lose Weight)
• The ‘Pursuing a Balanced Life’ Challenge (starts November 1)
• Click here to leave us a review on iTunes

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Links:

• iFitness for the iPhone/iPod Touch ($1.99)
• The ‘Pursuing a Balanced Life’ Challenge (starts November 1)
• Click here to leave us a review on iTunes

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Subscribe with iTunes | Subscribe with RSS

Links:

• On Hundred Pushups
• Cliff’s workout during commercial breaks (YouTube)
• Calculate your Real Age
• Perfect Diet Tracker
• Daily Mile

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Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

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Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Subscribe with iTunes | Subscribe with RSS

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Links:

• Follow Cliff Ravenscraft on Twitter
• Follow Fr. Roderick on Twitter

Subscribe with iTunes | Subscribe with RSS

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Links:

• Biggest Loser US – Official Website
• Shape Up Club for the iPhone
• Fitness Rocks Podcast
• Cliff Ravenscraft’s Pursuing a Balanced Life on GSPN.tv
• Fr. Roderick’s Daily Breakfast show and Healthy Catholic on SQPN.com

Feed: http://feeds.feedburner.com/blpodcast

Excited about the launch of this new show? Why not leave a comment below.