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<channel>
	<title>Blue Kitchen</title>
	
	<link>http://www.blue-kitchen.com</link>
	<description>Good food. Great stories. I swear.</description>
	<pubDate>Wed, 11 Nov 2009 15:45:36 +0000</pubDate>
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		<title>Five recipes guaranteed to beat the cold</title>
		<link>http://www.blue-kitchen.com/2009/11/11/five-recipes-guaranteed-to-beat-the-cold/</link>
		<comments>http://www.blue-kitchen.com/2009/11/11/five-recipes-guaranteed-to-beat-the-cold/#comments</comments>
		<pubDate>Wed, 11 Nov 2009 02:09:36 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Main Courses]]></category>

		<category><![CDATA[Soups and Stews]]></category>

		<category><![CDATA[Carne Adovada]]></category>

		<category><![CDATA[cold weather recipes]]></category>

		<category><![CDATA[hearty cold weather dishes]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5484</guid>
		
		<wfw:commentRss>http://www.blue-kitchen.com/2009/11/11/five-recipes-guaranteed-to-beat-the-cold/feed/</wfw:commentRss>
		<description>From quick weeknight dinners to slow cooking and from Morocco to New Mexico, here are five surefire recipes to warm your insides as cooler weather takes over.

A friend will help you move. A good...&lt;br/&gt;
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		<item>
		<title>Worth the wait: Slow-braised pork roast with five-spice rub and apple/onion compote</title>
		<link>http://www.blue-kitchen.com/2009/11/04/worth-the-wait-slow-braised-pork-roast-with-five-spice-rub-and-appleonion-compote/</link>
		<comments>http://www.blue-kitchen.com/2009/11/04/worth-the-wait-slow-braised-pork-roast-with-five-spice-rub-and-appleonion-compote/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:13:04 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Herbs and Spices]]></category>

		<category><![CDATA[Main Courses]]></category>

		<category><![CDATA[Meat]]></category>

		<category><![CDATA[Boston butt roast]]></category>

		<category><![CDATA[hearty winter meals]]></category>

		<category><![CDATA[nose to tail eating]]></category>

		<category><![CDATA[oven braising]]></category>

		<category><![CDATA[Rootstock Wine & Beer Bar]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5437</guid>
		
		<wfw:commentRss>http://www.blue-kitchen.com/2009/11/04/worth-the-wait-slow-braised-pork-roast-with-five-spice-rub-and-appleonion-compote/feed/</wfw:commentRss>
		<description>An inexpensive pork roast, seasoned with fresh garlic and Chinese five-spice powder and braised on a bed of apples, onions and apple cider until falling-apart tender, becomes an impressive,...&lt;br/&gt;
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		<item>
		<title>Healthy choices and the power of fun</title>
		<link>http://www.blue-kitchen.com/2009/11/04/healthy-choices-and-the-power-of-fun/</link>
		<comments>http://www.blue-kitchen.com/2009/11/04/healthy-choices-and-the-power-of-fun/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 04:12:46 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Random Food For Thought]]></category>

		<category><![CDATA[Add new tag]]></category>

		<category><![CDATA[making exercise fun]]></category>

		<category><![CDATA[making healthy choices]]></category>

		<category><![CDATA[piano stairs]]></category>

		<category><![CDATA[The Fun Theory]]></category>

		<category><![CDATA[Volkswagen initiative]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5457</guid>
		
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		<description>We all know that healthy living includes not just eating right, but exercising too. And many of us try to cajole, bribe and browbeat ourselves [and sometimes, our loved ones] into &amp;#8220;burning more...&lt;br/&gt;
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		<item>
		<title>A mild-mannered chicken curry takes the chill out of a rainy autumn night</title>
		<link>http://www.blue-kitchen.com/2009/10/28/a-mild-mannered-chicken-curry-takes-the-chill-out-of-a-rainy-autumn-night/</link>
		<comments>http://www.blue-kitchen.com/2009/10/28/a-mild-mannered-chicken-curry-takes-the-chill-out-of-a-rainy-autumn-night/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:03:32 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Herbs and Spices]]></category>

		<category><![CDATA[Main Courses]]></category>

		<category><![CDATA[Poultry]]></category>

		<category><![CDATA[World Cuisine]]></category>

		<category><![CDATA[chicken curry indian]]></category>

		<category><![CDATA[chicken curry recipe]]></category>

		<category><![CDATA[easy chicken curry]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5370</guid>
		
		<wfw:commentRss>http://www.blue-kitchen.com/2009/10/28/a-mild-mannered-chicken-curry-takes-the-chill-out-of-a-rainy-autumn-night/feed/</wfw:commentRss>
		<description>Ginger, garlic and cilantro team up with a number of spices in this simple, fragrant Chicken Curry. Recipe below.

One of the perils of living in a city like Chicago, with its rich cultural diversity...&lt;br/&gt;
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		<item>
		<title>A quick taste of Toronto</title>
		<link>http://www.blue-kitchen.com/2009/10/28/a-quick-taste-of-toronto/</link>
		<comments>http://www.blue-kitchen.com/2009/10/28/a-quick-taste-of-toronto/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 06:03:20 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Random Food For Thought]]></category>

		<category><![CDATA[Restaurants]]></category>

		<category><![CDATA[eating out in Toronto]]></category>

		<category><![CDATA[Oyster Boy Toronto]]></category>

		<category><![CDATA[St. Lawrence Market Toronto]]></category>

		<category><![CDATA[The Black Hoof Toronto]]></category>

		<category><![CDATA[Toronto restaurants]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5360</guid>
		
		<wfw:commentRss>http://www.blue-kitchen.com/2009/10/28/a-quick-taste-of-toronto/feed/</wfw:commentRss>
		<description>I don&amp;#8217;t know if Toronto has an official tourism tagline, but maybe they should consider stealing IHOP&amp;#8217;s: &amp;#8220;Come hungry. Leave happy.&amp;#8221;
On a recent visit, Marion and I did just...&lt;br/&gt;
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		<item>
		<title>Grilled cheese with an autumnal touch, lentil soup with cilantro and cumin</title>
		<link>http://www.blue-kitchen.com/2009/10/21/grilled-cheese-with-an-autumnal-touch-lentil-soup-with-cilantro-and-cumin/</link>
		<comments>http://www.blue-kitchen.com/2009/10/21/grilled-cheese-with-an-autumnal-touch-lentil-soup-with-cilantro-and-cumin/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 06:10:13 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Main Courses]]></category>

		<category><![CDATA[Quick/Make Ahead]]></category>

		<category><![CDATA[Sandwiches]]></category>

		<category><![CDATA[Soups and Stews]]></category>

		<category><![CDATA[Vegetarian/Vegetarian Friendly]]></category>

		<category><![CDATA[best grilled cheese sandwich]]></category>

		<category><![CDATA[hearty vegetarian meals]]></category>

		<category><![CDATA[meatless meals]]></category>

		<category><![CDATA[perfect grilled cheese sandwich]]></category>

		<category><![CDATA[quick vegetarian recipes]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5326</guid>
		
		<wfw:commentRss>http://www.blue-kitchen.com/2009/10/21/grilled-cheese-with-an-autumnal-touch-lentil-soup-with-cilantro-and-cumin/feed/</wfw:commentRss>
		<description>Two recipes create a satisfying vegetarian dinner this week: Quickly sautéed apple slices and arugula liven up a classic grilled cheese sandwich, and cumin and fresh cilantro do the same for lentil...&lt;br/&gt;
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		<item>
		<title>“86 Hunger” with top Chicago chefs, winery turns garbage into great taste</title>
		<link>http://www.blue-kitchen.com/2009/10/21/86-hunger-with-top-chicago-chefs-winery-turns-garbage-into-great-taste/</link>
		<comments>http://www.blue-kitchen.com/2009/10/21/86-hunger-with-top-chicago-chefs-winery-turns-garbage-into-great-taste/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 06:09:41 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Chicago]]></category>

		<category><![CDATA[Random Food For Thought]]></category>

		<category><![CDATA[Restaurants]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5301</guid>
		
		<wfw:commentRss>http://www.blue-kitchen.com/2009/10/21/86-hunger-with-top-chicago-chefs-winery-turns-garbage-into-great-taste/feed/</wfw:commentRss>
		<description>Six Chicago chefs—including Rick Bayless—are teaming with with the Greater Chicago Food Depository to take hunger off the menu. You can join them. San Francisco&amp;#8217;s tough composting laws are...&lt;br/&gt;
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		<item>
		<title>Casserole of Roasted Mushrooms: Perfect with wild or not-so-wild mushrooms</title>
		<link>http://www.blue-kitchen.com/2009/10/14/casserole-of-roasted-mushrooms-perfect-with-wild-or-not-so-wild-mushrooms/</link>
		<comments>http://www.blue-kitchen.com/2009/10/14/casserole-of-roasted-mushrooms-perfect-with-wild-or-not-so-wild-mushrooms/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 02:17:42 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Main Courses]]></category>

		<category><![CDATA[Pasta]]></category>

		<category><![CDATA[Vegetarian/Vegetarian Friendly]]></category>

		<category><![CDATA[casseorles]]></category>

		<category><![CDATA[Vegetarian]]></category>

		<category><![CDATA[wild mushrooms]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5224</guid>
		
		<wfw:commentRss>http://www.blue-kitchen.com/2009/10/14/casserole-of-roasted-mushrooms-perfect-with-wild-or-not-so-wild-mushrooms/feed/</wfw:commentRss>
		<description>An assortment of roasted mushrooms, onions, garlic, spinach, ricotta cheese, spinach and pasta make for a robust, deeply satisfying vegetarian casserole that&amp;#8217;s perfect for chilly autumn. Recipe...&lt;br/&gt;
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		<item>
		<title>Blog Action Day 2009: Global warming and the meat of the matter</title>
		<link>http://www.blue-kitchen.com/2009/10/14/blog-action-day-2009-global-warming-and-the-meat-of-the-matter/</link>
		<comments>http://www.blue-kitchen.com/2009/10/14/blog-action-day-2009-global-warming-and-the-meat-of-the-matter/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 02:17:32 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<category><![CDATA[Random Food For Thought]]></category>

		<category><![CDATA[Vegetarian/Vegetarian Friendly]]></category>

		<category><![CDATA[Blog Action Day 2009]]></category>

		<category><![CDATA[eat less meat global warming]]></category>

		<category><![CDATA[eating less meat]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5212</guid>
		
		<wfw:commentRss>http://www.blue-kitchen.com/2009/10/14/blog-action-day-2009-global-warming-and-the-meat-of-the-matter/feed/</wfw:commentRss>
		<description>Nearly 10,000 bloggers around the world are taking part in Blog Action Day 2009, discussing this year&amp;#8217;s topic, Global Warming, from the perspectives of their individual blogs. Here are my...&lt;br/&gt;
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		<title>Lamb chops, couscous with raisins and the singular pleasures of cooking for one</title>
		<link>http://www.blue-kitchen.com/2009/10/07/lamb-chops-couscous-with-raisins-and-the-singular-pleasures-of-cooking-for-one/</link>
		<comments>http://www.blue-kitchen.com/2009/10/07/lamb-chops-couscous-with-raisins-and-the-singular-pleasures-of-cooking-for-one/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 02:40:59 +0000</pubDate>
		<dc:creator>Terry B</dc:creator>
		
		<category><![CDATA[Appetizers/Sides]]></category>

		<category><![CDATA[Main Courses]]></category>

		<category><![CDATA[Meat]]></category>

		<category><![CDATA[World Cuisine]]></category>

		<category><![CDATA[cooking for one]]></category>

		<category><![CDATA[grilling lamb]]></category>

		<category><![CDATA[Israeli couscous]]></category>

		<category><![CDATA[Israeli couscous recipes]]></category>

		<category><![CDATA[Judith Jones]]></category>

		<guid isPermaLink="false">http://www.blue-kitchen.com/?p=5090</guid>
		
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		<description>Cooking for one can be a chore for some. For me, it&amp;#8217;s a chance to indulge in old favorites and experiment a little: Pan-grilled Lamb Chops for the former, Moroccan-style Couscous with Raisins...&lt;br/&gt;
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