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	<title>Blue Kitchen</title>
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	<link>https://blue-kitchen.com</link>
	<description>Good food. Great stories. I swear.</description>
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		<title>Sweet summer fruits, deliciously, safely cooked</title>
		<link>https://blue-kitchen.com/2026/07/15/sweet-summer-fruits-deliciously-safely-cooked/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sweet-summer-fruits-deliciously-safely-cooked</link>
					<comments>https://blue-kitchen.com/2026/07/15/sweet-summer-fruits-deliciously-safely-cooked/#respond</comments>
		
		<dc:creator><![CDATA[Terry B]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 05:01:20 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Round-up]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35581</guid>

					<description><![CDATA[Six delicious baked fruit desserts to keep us happy and safe from cyclospora. DELICIOUS SUMMER FRUIT IS IN FULL SWING RIGHT NOW. Unfortunately, so is a health alert advising us to cook our fruit as a safety precaution. Cyclospora, the dastardly parasite wreaking digestive havoc across the country, is most effectively killed by cooking fruits &#8230; <a href="https://blue-kitchen.com/2026/07/15/sweet-summer-fruits-deliciously-safely-cooked/" class="more-link">Continue reading <span class="screen-reader-text">Sweet summer fruits, deliciously, safely cooked</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35581</post-id>	</item>
		<item>
		<title>Roasted Eggplant with Butter Beans</title>
		<link>https://blue-kitchen.com/2026/07/01/roasted-eggplant-with-butter-beans/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-eggplant-with-butter-beans</link>
					<comments>https://blue-kitchen.com/2026/07/01/roasted-eggplant-with-butter-beans/#respond</comments>
		
		<dc:creator><![CDATA[Marion]]></dc:creator>
		<pubDate>Wed, 01 Jul 2026 05:01:53 +0000</pubDate>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[Vegetarian/Vegetarian Friendly]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35539</guid>

					<description><![CDATA[Mediterranean-inspired Roasted Eggplant with Butter Beans is a healthy, delicious vegetarian-friendly meal. Recipe below. EGGPLANT (OR AUBERGINE, DEPENDING ON WHERE YOU CALL HOME) is one of those “actually, it’s a fruit” foods generally treated as a vegetable. If it’s treated at all. Other than as the venerable Eggplant Parmesan, it doesn’t see a lot of &#8230; <a href="https://blue-kitchen.com/2026/07/01/roasted-eggplant-with-butter-beans/" class="more-link">Continue reading <span class="screen-reader-text">Roasted Eggplant with Butter Beans</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35539</post-id>	</item>
		<item>
		<title>Protein rich, healthy and delicious: Weeknight Pasta with Cottage Cheese and Chives</title>
		<link>https://blue-kitchen.com/2026/06/24/pasta-with-cottage-cheese-and-chives/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pasta-with-cottage-cheese-and-chives</link>
					<comments>https://blue-kitchen.com/2026/06/24/pasta-with-cottage-cheese-and-chives/#respond</comments>
		
		<dc:creator><![CDATA[Terry B]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 05:01:49 +0000</pubDate>
				<category><![CDATA[Pasta]]></category>
		<category><![CDATA[Vegetarian/Vegetarian Friendly]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35529</guid>

					<description><![CDATA[LOOKING TO UP YOUR PROTEIN INTAKE? Try adding some cottage cheese to the mix. Being a source of high-quality protein tops Mayo Clinic’s list of its six health benefits. Just a half cup of cottage cheese provides about 11 grams of complete protein, “containing all the essential amino acids your body needs.” It also supports &#8230; <a href="https://blue-kitchen.com/2026/06/24/pasta-with-cottage-cheese-and-chives/" class="more-link">Continue reading <span class="screen-reader-text">Protein rich, healthy and delicious: Weeknight Pasta with Cottage Cheese and Chives</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35529</post-id>	</item>
		<item>
		<title>Roasted Kimchi Gochujang Salmon</title>
		<link>https://blue-kitchen.com/2026/06/17/roasted-kimchi-gochujang-salmon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-kimchi-gochujang-salmon</link>
					<comments>https://blue-kitchen.com/2026/06/17/roasted-kimchi-gochujang-salmon/#respond</comments>
		
		<dc:creator><![CDATA[Terry B]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 05:01:55 +0000</pubDate>
				<category><![CDATA[Seafood]]></category>
		<category><![CDATA[World Cuisine]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35498</guid>

					<description><![CDATA[Korean-inspired Roasted Kimchi Gochujang Salmon is weeknight quick, healthy and delicious. Recipe below. SALMON IS OUR GO-TO FISH, especially if Terry&#8217;s cooking. It’s easy to prepare and delicious. It’s also very healthy (more on that later). Looking for a new way to prepare it, we thought about combining it with another delicious, healthy food: kimchi. &#8230; <a href="https://blue-kitchen.com/2026/06/17/roasted-kimchi-gochujang-salmon/" class="more-link">Continue reading <span class="screen-reader-text">Roasted Kimchi Gochujang Salmon</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35498</post-id>	</item>
		<item>
		<title>Cool, lively, healthy—Broccoli Mint Soup</title>
		<link>https://blue-kitchen.com/2026/06/10/cool-lively-healthy-broccoli-mint-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cool-lively-healthy-broccoli-mint-soup</link>
					<comments>https://blue-kitchen.com/2026/06/10/cool-lively-healthy-broccoli-mint-soup/#respond</comments>
		
		<dc:creator><![CDATA[Terry B]]></dc:creator>
		<pubDate>Wed, 10 Jun 2026 05:01:29 +0000</pubDate>
				<category><![CDATA[Soups and Stews]]></category>
		<category><![CDATA[Vegetarian/Vegetarian Friendly]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35482</guid>

					<description><![CDATA[Mint and a drizzle of curried yogurt give this creamy (but cream-free) vegetarian soup the vibrant, fresh taste of spring. Serving it room temperature makes it an elegant, surprising first course. WE’VE BEEN EATING A LOT OF BROCCOLI LATELY, for all the right reasons. It’s super healthy, of course, but it’s also delicious. Recently, it &#8230; <a href="https://blue-kitchen.com/2026/06/10/cool-lively-healthy-broccoli-mint-soup/" class="more-link">Continue reading <span class="screen-reader-text">Cool, lively, healthy—Broccoli Mint Soup</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35482</post-id>	</item>
		<item>
		<title>Seven grilled chicken recipes, many global influences</title>
		<link>https://blue-kitchen.com/2026/05/27/seven-globally-inspired-grilled-chicken-recipes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=seven-globally-inspired-grilled-chicken-recipes</link>
					<comments>https://blue-kitchen.com/2026/05/27/seven-globally-inspired-grilled-chicken-recipes/#respond</comments>
		
		<dc:creator><![CDATA[Terry B]]></dc:creator>
		<pubDate>Wed, 27 May 2026 05:01:53 +0000</pubDate>
				<category><![CDATA[Grilling]]></category>
		<category><![CDATA[Poultry]]></category>
		<category><![CDATA[World Cuisine]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35462</guid>

					<description><![CDATA[GRILLING SEASON IS OFFICIALLY HERE. Last weekend, we attended our first barbecue party of the year. The menu was pork, more pork, beef, brats and even salmon. All was delicious, but there was no chicken in sight. For us, chicken is perfect for grilling. It&#8217;s flavorful and forgiving, even when overcooked. It&#8217;s also versatile. Here &#8230; <a href="https://blue-kitchen.com/2026/05/27/seven-globally-inspired-grilled-chicken-recipes/" class="more-link">Continue reading <span class="screen-reader-text">Seven grilled chicken recipes, many global influences</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35462</post-id>	</item>
		<item>
		<title>Hearty meal? Healthyish side? Yes. Instant Pot White Bean Bacon Soup</title>
		<link>https://blue-kitchen.com/2026/05/20/instant-pot-white-bean-bacon-soup/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=instant-pot-white-bean-bacon-soup</link>
					<comments>https://blue-kitchen.com/2026/05/20/instant-pot-white-bean-bacon-soup/#respond</comments>
		
		<dc:creator><![CDATA[Terry B]]></dc:creator>
		<pubDate>Wed, 20 May 2026 05:01:57 +0000</pubDate>
				<category><![CDATA[Soups and Stews]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35435</guid>

					<description><![CDATA[Fiber-rich, protein-rich Instant Pot White Bean Bacon Soup makes a satisfying meal on its own or a delicious side. Recipe below. WE’RE TRYING TO EAT MORE FIBER THESE DAYS. Well, even more fiber. We’ve always been fans of various pulses in various forms—lentils, split pea soup, bean soups, chili (with beans, of course)… So it &#8230; <a href="https://blue-kitchen.com/2026/05/20/instant-pot-white-bean-bacon-soup/" class="more-link">Continue reading <span class="screen-reader-text">Hearty meal? Healthyish side? Yes. Instant Pot White Bean Bacon Soup</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">35435</post-id>	</item>
		<item>
		<title>Simple, delicious Glazed Strawberry Bread</title>
		<link>https://blue-kitchen.com/2026/05/13/glazed-strawberry-bread/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=glazed-strawberry-bread</link>
					<comments>https://blue-kitchen.com/2026/05/13/glazed-strawberry-bread/#respond</comments>
		
		<dc:creator><![CDATA[Marion]]></dc:creator>
		<pubDate>Wed, 13 May 2026 05:01:44 +0000</pubDate>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Dessert]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35396</guid>

					<description><![CDATA[Glazed Strawberry Bread comes together easily to create an impressively delicious dessert. Recipe below. DON’T YOU LOVE IT when a recipe is way easier to make than it tastes? This simple Glazed Strawberry Bread is exactly that. We made it recently when we were having company over. This lovely, cakey bread was so good, we &#8230; <a href="https://blue-kitchen.com/2026/05/13/glazed-strawberry-bread/" class="more-link">Continue reading <span class="screen-reader-text">Simple, delicious Glazed Strawberry Bread</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">35396</post-id>	</item>
		<item>
		<title>Slow Cooker Red Braised Country-style Pork Ribs</title>
		<link>https://blue-kitchen.com/2026/05/06/slow-cooker-red-braised-country-style-pork-ribs/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=slow-cooker-red-braised-country-style-pork-ribs</link>
					<comments>https://blue-kitchen.com/2026/05/06/slow-cooker-red-braised-country-style-pork-ribs/#respond</comments>
		
		<dc:creator><![CDATA[Terry B]]></dc:creator>
		<pubDate>Wed, 06 May 2026 05:01:35 +0000</pubDate>
				<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[World Cuisine]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35380</guid>

					<description><![CDATA[Red braising, a popular Chinese cooking technique adapted here for slow cooker, produces flavorful, fork tender pork ribs. Recipe below. AH, IMPULSE PURCHASES! Not looking for country-style pork ribs at the grocery store recently, we came across some nice looking ones and bought them anyway. Then digging in the pantry, we came across not so &#8230; <a href="https://blue-kitchen.com/2026/05/06/slow-cooker-red-braised-country-style-pork-ribs/" class="more-link">Continue reading <span class="screen-reader-text">Slow Cooker Red Braised Country-style Pork Ribs</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35380</post-id>	</item>
		<item>
		<title>Five top cheap cuts: budget-friendly, protein-rich meat choices</title>
		<link>https://blue-kitchen.com/2026/04/29/five-top-cheap-meat-cuts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=five-top-cheap-meat-cuts</link>
					<comments>https://blue-kitchen.com/2026/04/29/five-top-cheap-meat-cuts/#respond</comments>
		
		<dc:creator><![CDATA[Terry B]]></dc:creator>
		<pubDate>Wed, 29 Apr 2026 05:01:06 +0000</pubDate>
				<category><![CDATA[Meat]]></category>
		<category><![CDATA[Round-up]]></category>
		<guid isPermaLink="false">https://blue-kitchen.com/?p=35371</guid>

					<description><![CDATA[FOR MANY HOME COOKS, MEAT TAKES THE BIGGEST BITE out of the food budget. And as many of us are trying to boost our protein intake these days, that can be a challenge. There are plenty of cheap cuts, though. Some require a little extra care to tenderize them—or acceptance of the fact that their &#8230; <a href="https://blue-kitchen.com/2026/04/29/five-top-cheap-meat-cuts/" class="more-link">Continue reading <span class="screen-reader-text">Five top cheap cuts: budget-friendly, protein-rich meat choices</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">35371</post-id>	</item>
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