Health articles

What dizzy spells could mean

BlueDot staff — Wed, 03 Jun 2009 02:01:00 GMT

There are always weird things that happen to our bodies. For some it is a leg switch when we sleep that causes our spouse to slap you in the middle of the night. Whatever the problem, we tend to ignore it and move on with our lives. However, there is one tick in particular that you better not ignore. A dizzy spell can mean a good deal more than you initially think. A dizzy spell is a warning or alarm to something that is going on wrong and needs to be fixed. Here is what that dizzy spell could really be warning you about....(read more)

Red blood cells - Facts

BlueDot staff — Sun, 31 May 2009 21:15:00 GMT

The most common cell in your bloodstream gives blood its red colour and is thus called a red blood cell. Just one drop of your blood contains hundreds of millions of such cells. When viewed through a microscope, they look like doughnuts with a depressed centre instead of a hole....(read more)

Hormone myths

BlueDot staff — Thu, 28 May 2009 05:19:00 GMT

Hormones aren't a disease your teenagers get. They are absolutely vital biochemical messengers that regulate every aspect of your life, no matter how old you are. And if they are out of whack, so are you....(read more)

The best ways to stay regular

BlueDot staff — Tue, 26 May 2009 13:01:00 GMT

One of the most common concerns my patients have is how to stay regular. Although it rarely indicates a major health concern, constipation can cause discomfort, bloating and lack of energy....(read more)

Bacterial and viral upper respiratory infections - when to use antibiotics

BlueDot staff — Mon, 25 May 2009 13:01:00 GMT

This is the time of year when we start seeing an increase in upper respiratory infections (URIs). School is in, kids are gathered together in classrooms, and germs get passed among them via sneezing, coughing, and lack of hand washing. And it doesn't take long for those germs to find their way into your household! ...(read more)

Friends for life, friends for health..

BlueDot staff — Mon, 25 May 2009 04:22:00 GMT

In my work with clients around their relationships to food, I am always interested in the quality of their relationships to the people in their lives. Do they have strong connections, a sense of community, people who they can turn to and feel supported by? Although I believe that good nutrition can improve energy and mood, which in turn, can help with relationships and connections to others....(read more)

How to communicate with your doctor - 5 insider tips

BlueDot staff — Thu, 21 May 2009 13:01:00 GMT

Have you ever left you doctor's appointment with more questions than when you came in? You wait in an empty exam room, sometimes half-naked, for a few minutes of their precious time. They come in, rushed, interrupt you while you are talking, quick exam, a few words and they are gone......(read more)

Pets are good for your health

BlueDot staff — Tue, 19 May 2009 13:01:00 GMT

Pets: you can love and hate them at different times. One moment they are sinking their teeth into your pricey shoes, and the next, they bombard you with affection. But regardless of what they do and how you feel about them, there is no denying that there are various health advantages of having a pet:...(read more)

Overview of Neuropathy

BlueDot staff — Thu, 14 May 2009 13:01:00 GMT

Neuropathy is defined as disorders of the nervous system, specifically the peripheral nervous system, and it does not affect the central nervous system. This disease is compared to peripheral neuropathy, which is the deranged function of and structure of peripheral motor, sensory, and autonomic neurons. This can involve either the......(read more)

Are you tired of back pain?

BlueDot staff — Mon, 11 May 2009 13:01:00 GMT

NASA Astronauts use Spinal Decompression to relieve their back pain. So do what astronauts do! Spinal Decompression is an FDA approved non-invasive procedure that cures back pain with a success rates of 90%....(read more)

Overview of Bariatrics

BlueDot staff — Fri, 08 May 2009 13:01:00 GMT

Bariatrics is defined as the branch of medicine that deals with the causes, prevention, and treatment of obesity. 1965 saw the creation of bariatrics, which deals with dieting, exercise, pharmacotherapy, surgery and behavioural therapy to help people with their weight loss. The United States is one of the most obese......(read more)

10 questions to check out your doctor

BlueDot staff — Thu, 07 May 2009 13:01:00 GMT

10 important questions a patient can ask to check out the competence of a doctor. The questions include issues of qualifications and expertise, as well as the process of care provided by the doctor....(read more)

9 healthy habits that could save your life

BlueDot staff — Mon, 04 May 2009 13:01:00 GMT

In fact, it's been estimated that more than 90% of health problems that bring people into the doctor's office are stress-related! But while virtually all of us could benefit from adding healthy habits to our lifestyle, it's harder to begin a new habit than it seems, especially when you're already over scheduled and overstressed! The following steps can help you begin to walk down a new path....(read more)

Fasting blood sugar tests

BlueDot staff — Sun, 03 May 2009 13:01:00 GMT

Blood sugar tests measure how your body is processing glucose, or sugar. These tests can help you determine whether or not you have diabetes. There are several different types of blood sugar tests available, each for different situations. One of the first tests that doctors look to when determining whether......(read more)

How simply writing can help cancer patients

BlueDot staff — Thu, 30 Apr 2009 13:01:00 GMT

Cancers are by far one of the most dreaded medical conditions and coping with the disease can be quite stressful. However, over the years scientists have found that expressive writing can be your best friend with some real benefits....(read more)