What to do When Life Sucks: 5 Steps

Life sometimes sucks. It’s hard to be human, especially when there is a big gap between what you want and what you’ve got.

Perhaps your problem is one that cannot be changed. How do you handle this diagnosis? The unexpected break-up? The layoff? The loss? Your own personal financial crisis?

Perhaps you are making a decision. Do I quit this job or stay? Do I stay in this relationship or leave?  I do sell this house? Move into this one? Start that program? Have a baby? Move to this city? Enroll my child in this school?

Our minds can drive us crazy as they try to fight the unwanted reality or make a “right” decision. As we resist circumstances or back go and forth between options, we miss out on life.

How would you like to be in a better mental space as you make a decision or handle what life has thrown? Would you like to find peace and meaning in the midst of pain, chaos, fear, and uncertainty?

I am glad you are here. I have a program for you.

Whatever your problem, there are steps you can take to create a calm, clear mindset that will allow you to be your best self, and put you in a place to figure out what’s next.

It’s 5 steps in five 50-minute coaching sessions over the phone.

  1. Handling uncomfortable emotions

  2. Practicing self-compassion

  3. Handling difficult thoughts

  4. Identifying what matters most

  5. Taking valued action

Investment: $479. Questions? Ready to work? E-mail maura@blueprintlifedesign.com

Mini Course in Confidence

How would your life be different if you had more confidence?

I have taught the Confidence Course to a group of people. Now is your chance for a mini course tailored to your life. Here is what we will cover:

  • Session #1: Identifying how your life would be different if you had more confidence and pinpointing which of the five main causes of low self-confidence may apply to you in a particular area.

  • Session #2: Practicing tools to detach from thoughts that sabotage your confidence and clarifying the person you want to be, what matters most.

  • Session #3: Handling fear and anxiety so they have less impact on you.

Each session is 50 minutes over the phone with an individual client. Topics may vary depending on individual need. The content is designed to help you develop genuine confidence to perform better in your work & relationships. 

Investment: $297

Includes:

  • Confidence Course Worksheets

  • Three 50-minute coaching sessions over the phone

  • E-mail support between sessions

How to start? Schedule 3 sessions using my online calendar and I will be in touch.

Questions? Send them my way: maura@blueprintlifedesign.com

Your approach to confidence is very innovative and groundbreaking/paradigm-shifting."

-Kim, lawyer in Ontario, Canada

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