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	<title>Diane Raymond's Blue Sky Blog</title>
	
	<link>http://blueskygym.com/blog</link>
	<description />
	<lastBuildDate>Tue, 09 Mar 2010 13:50:26 +0000</lastBuildDate>
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		<title>Komen Race for the Cure 2010</title>
		<link>http://blueskygym.com/blog/2010/03/komen-race-for-the-cure-2010/</link>
		<comments>http://blueskygym.com/blog/2010/03/komen-race-for-the-cure-2010/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 13:50:26 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family fitness]]></category>
		<category><![CDATA[The world is your gym]]></category>
		<category><![CDATA[5K]]></category>
		<category><![CDATA[komen race]]></category>
		<category><![CDATA[Race for the Cure]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1213</guid>
		<description>Though these races can be crowded, the experience is amazing. If you&amp;#8217;ve ever participated in a Race for the Cure event, you know what I&amp;#8217;m talking about.
Start training for your 5K event now, and you&amp;#8217;ll be race-ready by mid-spring!
Find a race near you&amp;#8230;Komen Race for the Cure 2010&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=rr-ZEiZ-LXg:QswDVFCPzAk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=rr-ZEiZ-LXg:QswDVFCPzAk:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=rr-ZEiZ-LXg:QswDVFCPzAk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=rr-ZEiZ-LXg:QswDVFCPzAk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=rr-ZEiZ-LXg:QswDVFCPzAk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=rr-ZEiZ-LXg:QswDVFCPzAk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=rr-ZEiZ-LXg:QswDVFCPzAk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=rr-ZEiZ-LXg:QswDVFCPzAk:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=rr-ZEiZ-LXg:QswDVFCPzAk:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=rr-ZEiZ-LXg:QswDVFCPzAk:UT3xtbGYFzA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=UT3xtbGYFzA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy eating on the cheap: Buying Organics</title>
		<link>http://blueskygym.com/blog/2010/03/healthy-eating-on-the-cheap-buying-organics/</link>
		<comments>http://blueskygym.com/blog/2010/03/healthy-eating-on-the-cheap-buying-organics/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 16:32:09 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[buying organics on a budget]]></category>
		<category><![CDATA[healthy eating shopping]]></category>
		<category><![CDATA[organic food savings]]></category>
		<category><![CDATA[save money on health food]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1202</guid>
		<description>Healthy Eating on the Cheap: Part 3  Guest blogger and health food fan, Victoria, offers more great tips for buying organic foods on a budget...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=J-Ax4MjuzSA:mvyGj3GzzeA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=J-Ax4MjuzSA:mvyGj3GzzeA:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=J-Ax4MjuzSA:mvyGj3GzzeA:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=J-Ax4MjuzSA:mvyGj3GzzeA:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=J-Ax4MjuzSA:mvyGj3GzzeA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=J-Ax4MjuzSA:mvyGj3GzzeA:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=J-Ax4MjuzSA:mvyGj3GzzeA:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=J-Ax4MjuzSA:mvyGj3GzzeA:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=J-Ax4MjuzSA:mvyGj3GzzeA:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=J-Ax4MjuzSA:mvyGj3GzzeA:UT3xtbGYFzA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=UT3xtbGYFzA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
		<wfw:commentRss>http://blueskygym.com/blog/2010/03/healthy-eating-on-the-cheap-buying-organics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Workout options for new moms</title>
		<link>http://blueskygym.com/blog/2010/03/workout-options-for-new-moms/</link>
		<comments>http://blueskygym.com/blog/2010/03/workout-options-for-new-moms/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 15:00:42 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Family fitness]]></category>
		<category><![CDATA[The world is your gym]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[new mom workout]]></category>
		<category><![CDATA[options]]></category>
		<category><![CDATA[post-baby workout]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1199</guid>
		<description>Exercise options for new moms...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=aKuPwD2ZYMs:f9U7fJ6LHjQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=aKuPwD2ZYMs:f9U7fJ6LHjQ:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=aKuPwD2ZYMs:f9U7fJ6LHjQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=aKuPwD2ZYMs:f9U7fJ6LHjQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=aKuPwD2ZYMs:f9U7fJ6LHjQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=aKuPwD2ZYMs:f9U7fJ6LHjQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=aKuPwD2ZYMs:f9U7fJ6LHjQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=aKuPwD2ZYMs:f9U7fJ6LHjQ:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=aKuPwD2ZYMs:f9U7fJ6LHjQ:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=aKuPwD2ZYMs:f9U7fJ6LHjQ:UT3xtbGYFzA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=UT3xtbGYFzA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Pointers for Improving Posture</title>
		<link>http://blueskygym.com/blog/2010/03/9-pointers-for-improving-postureos/</link>
		<comments>http://blueskygym.com/blog/2010/03/9-pointers-for-improving-postureos/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 23:14:00 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[Here is your kick in the pants]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[improve posture]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[posture problems]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1192</guid>
		<description>Do you have a nagging tightness between your shoulder blades after working in front of your computer? Or, do you have problems with fallen arches? Poor posture habits may be to blame. 9 posture pointers...&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=cFhr0jJWq0M:iUqUkfzWJPs:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=cFhr0jJWq0M:iUqUkfzWJPs:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=cFhr0jJWq0M:iUqUkfzWJPs:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=cFhr0jJWq0M:iUqUkfzWJPs:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=cFhr0jJWq0M:iUqUkfzWJPs:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=cFhr0jJWq0M:iUqUkfzWJPs:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=cFhr0jJWq0M:iUqUkfzWJPs:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=cFhr0jJWq0M:iUqUkfzWJPs:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=cFhr0jJWq0M:iUqUkfzWJPs:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=cFhr0jJWq0M:iUqUkfzWJPs:UT3xtbGYFzA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=UT3xtbGYFzA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Give Triathlon a Tri</title>
		<link>http://blueskygym.com/blog/2010/03/give-triathlon-a-tri/</link>
		<comments>http://blueskygym.com/blog/2010/03/give-triathlon-a-tri/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 21:47:06 +0000</pubDate>
		<dc:creator>Diane</dc:creator>
				<category><![CDATA[My fit picks]]></category>
		<category><![CDATA[The world is your gym]]></category>
		<category><![CDATA[slides]]></category>
		<category><![CDATA[beginner triathlon]]></category>
		<category><![CDATA[indoor triathlon]]></category>
		<category><![CDATA[sprint]]></category>
		<category><![CDATA[tri]]></category>
		<category><![CDATA[women triathlon events]]></category>

		<guid isPermaLink="false">http://blueskygym.com/blog/?p=1188</guid>
		<description>Bored with your same old running route and ready for a bigger challenge? Triathlons come in all shapes and sizes, and they aren't just for boys anymore. You can test the waters with an indoor event first, then up the ante if you find yourself hooked.&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=0FquUC4QxG0:03nD2w96ebo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=0FquUC4QxG0:03nD2w96ebo:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=0FquUC4QxG0:03nD2w96ebo:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=0FquUC4QxG0:03nD2w96ebo:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=0FquUC4QxG0:03nD2w96ebo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=0FquUC4QxG0:03nD2w96ebo:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=0FquUC4QxG0:03nD2w96ebo:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=0FquUC4QxG0:03nD2w96ebo:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?i=0FquUC4QxG0:03nD2w96ebo:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/blueskygym/LZSa?a=0FquUC4QxG0:03nD2w96ebo:UT3xtbGYFzA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/blueskygym/LZSa?d=UT3xtbGYFzA" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description>
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		<slash:comments>3</slash:comments>
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