Has this fitness expert gone crazy?

Well, I think one of my favorite fitness trainers, Craig Ballantyne,
may have gone crazy over the weekend.

Check this out…it’s the most OUTRAGEOUS fitness offer ever…

Men’s Health and Women’s Health fitness expert, Craig Ballantyne, is
offering you a chance to “practically steal” his world-famous
Turbulence Training fat loss program for only $1.

For 21-days you’ll get to try the Turbulence Training workouts and
all you pay is $1 during that time. Heck, that’s less than the cost
of a soda!

This program usually costs $39.95, but you can start a 21-day
trial for only $1. If you like it, you’ll be billed the remaining
$38.95 investment at the end of your 21-day trial period.

And nothing will be held back. You’ll get access to the entire
Turbulence Training for Fat Loss system, including a free 3-month
membership into the Turbulence Training Inner Circle where you can
ask Craig any question you want about your fat loss workouts and
nutrition program.

You have nothing to lose. If you don’t like the program, you can
ask for your money back. So there is no risk to you.

So for the next 3 days, you can get started on the world’s most
popular home-gym fat burning workout program that you can do with
minimal equipment for just pennies.

Say goodbye to long, slow, boring cardio workouts that don’t burn
anything but your time away. Plus, you’ll get Dr. Chris Mohr’s
Nutrition for Fat Loss Guidelines, and all of the bonus workouts
that come in the Turbulence Training for Fat Loss package.

If you are sick and tired of doing all that cardio and getting NO
results, then change your workout today and grab the Turbulence
Training system for only $1.

Your results are also guaranteed by the Turbulence Training 100%
money back promise. If you aren’t fully satisfied with your results
from the program, just let Craig know before the end of the 21-day
trial and you won’t be billed again.

You have nothing to lose but your body fat and your belly. Get
started with Turbulence Training immediately here:

Just CLICK HERE

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The Winter Olympics are the hottest event in the world right now,
and fitness expert Craig Ballantyne has created a special workout
for you so that you can join in the excitement.

You can use this to burn fat at home with little or no equipment,
and join in the spirit of the inspirational Olympic Games at the
same time. Enjoy!

Over to Craig for the workout…

We’ll start with the Moguls Warmup.

I chose the moguls for warm-up, because that’s where the skiers do
all those crazy moves and look really mobile. One of the coolest
events, for sure.

1. Jumping Jacks – 20 reps
2. Duck Unders – 6 reps per side
(You’ll step to the side squat down and duck under as you move)
3. Stickups – 10 reps
4. Seal Jumps – 20 reps
(These are like jumping jacks, but cross your arms in front of you)
5. Pushups -10 reps
(Let’s pretend you wiped out so you have to do pushups to get back up)

Next, we move into the first event…

The Ski Jump
Do a 10 second hold in the bottom of squat and then do a vertical jump
Repeat 3 times, then move to…

The Downhill Ski Race
1 Long Jump
10 Bodyweight Squats
1 Long Jump
6 Walking Diagonal Lunges per side
1 Long Jump
20-30 second squat hold in bottom position
Repeat 3 times.

Next up, we move to Speed Skating Strength Training

1. Skater Jumps or Lateral Lunges – 8 reps per side
(Beginners must do the lateral lunges)
2. Spiderman Pushups or Elevated Pushups – 8 reps per side
(Let’s pretend we’ve had another wipe-out…so we need to do
some pushups to practice getting up)
3. 1-leg Squats or Reverse Lunges – 12 reps per side
(Beginners must do the reverse lunges)

Take a water break here, and then move to more strength training,
this time courtesy of a weird sport…Curling.

The Curling Strength Circuit
1. Lunges – 15 reps per side (you can use weights if you want)
2. Spiderman Climbs – 10 reps per side
3. Close-grip Pushups – 20 reps
4. Biceps Curls – 10 reps per side
(Why curls? Because curlers love to drink beer, so you can do
dumbbell curls to practice for post-game beverages)

Take another water break.

Optional: Hockey Strength Circuit (Use dumbbells or kettlebells)

1. Split squat – 8 reps per side
(to build strong skating muscles)
2. 1-Arm Standing Shoulder Press – 8 reps per side
(to practice raising your stick in the air after you score a goal)
3. DB Row – 8 reps per side
(to strengthen your upper body & grip for hockey fights)

Figure Skating Bodyweight Strength Circuit

Now we combine bodyweight exercises for strength and finesse…

1. Reaching Lunge – 10 reps per side
2. 1-Leg RDL – 8 reps per side
3. Pushup or Dip or Overhead Press – 8 reps

Take another water break.

Sliding Sports Circuit (bobsled & luge)

1. Bobsled Push – 20 seconds
(For this, you’ll need a “prowler sled” or a punching bag or weight
plate that can be pushed across the floor to simulate the start of
the bobsled race…or you could just do a 20 second sprint)

2. Stability Ball Plank or Plank – 45 seconds
(to simulate holding your body in the luge position)

3. Side Planks – 25 seconds per side

Next up, the plain ol’ weird Biathlon (a combination of cross-country
skiing and shooting). We’ll modify it so that we do:

1. Shuttle Sprints – 15 seconds
2. Plank – 60 seconds
(to simulate the shooting position)

And if possible, add in some type of skill component to simulate the
shooting…maybe shoot some basketball free throws…or shoot a
Supersoaker at a target on the wall…no wait, bad idea.

But I’m sure you can come up with something. (Safety first!)

And that’s it.

Finish with a water break, cool down, awarding of some gold medals,
and closing ceremonies.

Hope you enjoyed that fun workout!

To find out more about these unique workouts and exercises, visit:

HERE

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By: Craig Ballantyne, CSCS, MS

If you are looking to cut down on the amount of time you spend in
the gym without jeopardizing your fat loss goals, then including
interval training alongside your strength training program is the
only way to go.

Just imagine spending half the time in the gym – if not more – and
getting way better results.  Isn’t that what you deserve?

I thought so.

And to make the notion of ditching long, slow, boring cardio even
more convincing is the fact that you will be far less susceptible
to sustaining an overuse injury with interval training. 

For some of you, however, the thought of giving up your daily
cardio machine routine is too much to bear.  But not to worry
because you can still use your favorite machine, but we’ll just
tweak things a bit so that you get more out of your workout in half
the time.

1) Interval Training Option #1 – Classic Intervals

For example, try incorporating intervals on the treadmill by
running hard for 30 seconds, at an 8 out of 10 intensity level,
followed by 60 seconds of light recovery at a 3 out of 10 intensity
level. 

That is one interval, and so you will repeat this process up to 6
times, while using a five minute warm-up and a 5 minute cool down.

Each week try to do more squats in the same amount of time.  This
may sound easy, but trust me; it can be as difficult as you make
it!

2) Interval Option #2 – Short Burst Squats

I personally recommend a Gymboss timer for this type of training,
but it isn’t essential. 

So, for the bodyweight interval training you will do as many
bodyweight squats as you can for 20 seconds and then hold the
bottom position for 10 seconds, then repeat your squats for 20
seconds, and then hold at the bottom for 10 etc. Repeat these
intervals for 8 rounds.

3) Interval Option # – Kettlebell Swings

If you have a kettlebell, you can do swings or kettlebell squats for
30 seconds and then walk for 30 seconds and alternate for 6-10
rounds. That’s a great way to finish a fat burning workout.

Alright, so those are just three of the countless ways in which you
can include interval training into your workouts that will burn fat
faster and help you avoid spending more time than necessary in the
gym.

Click Here To Read And See More

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If you’re spending 30-45 minutes a day on the treadmill, or gauging
the quality of your workout by how many calories the elliptical
machine states that you’ve burned, then I have bad news for
you…you are slowing your fat loss results considerably.

Just say NO to cardio.

If you do, you can end up like these fat loss success stories:

CLICK HERE

The quickest way to burning fat is not to work out in the “fat
burning” zone or to do endless amounts of long, slow, boring cardio,
but instead to ramp up your workout intensity.

And the most proven way to do that is with short burst exercise in
the form of interval training. That’s the cardio secret to getting
more results.

With interval training, you’ll do short, burst exercise for 30-60
seconds followed by 60-120 seconds of light recovery.

It’s that simple. 

In the case of 30/60 for example, you would do 30 seconds of burst
exercise followed by 60 seconds of light activity and repeat that
up to six times.

This type of interval training is perfect when added to your
Turbulence Training resistance supersets and you’ll transform your
body, just like these fat loss contest winners:

CLICK HERE

Who knows, it might even be you who wins the $1000 grand prize in
the 7th Turbulence Training Transformation Contest that starts on
Sunday, December 27th, right after Christmas.

In the meantime, get inspired by these amazing men and women and get
ready to use the interval training cardio secret to burn fat in 2010.

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There’s just 3 simple steps you need to follow.

1) You need to plan out your reward meals in advance. Remember, it is a big psychological boost to your fat loss program if you can still enjoy your favorite foods while transforming your body. So here’s what you need to do. Simply grab a calendar and mark off the days when you have a big meal planned. Don’t forget, you get at least one meal per week when you can have whatever you want. That means you can mark off Thanksgiving Thursday, and then your work holiday party, then your family Christmas dinners, and any other event you have planned. Once per week you get to reward yourself for doing such a great job with your program. So enjoy!

2) The second thing you need to do is plan out your fat burning exercises sessions in advance, so you know exactly what you need to do in order to free up more time for holiday parties, shopping, and merry-making. Remember, you don’t have to do long, slow, boring cardio if you want to lose stomach fat. In fact, you have to do just the opposite. You need to cut your workout time, cut the time you spend at the gym, and just say NO to cardio and crunches. Both are a waste of your time – and that’s my Christmas gift to you – never having to do those silly exercises ever again. Switch to the simple, bodyweight and home fat burning exercises in the Turbulence Training system. You’ll love how you can burn fat in the comfort of your own home in just a few short minutes each week.

3) Stay strong with social support. Now more than ever is the time of year when you need to spend time with your social support group. Make sure you are still checking in on the Turbulence Training member’s forum to get help and support on sticking to your fat burning plan over the holidays. You’ll get help from others all over the world to lose fat while everyone else at work gains weight. So that’s all you have to do…just follow that simple 3-step plan of reward meals, planning, and social support, and you’ll lose fat over the holidays.

I strongly recommend you get the exact diet and fat burning plan from Turbulence Training from world=famous fitness expert, Craig Ballantyne. Plus, with today’s special offer, you can try out the Turbulence Training Fat Loss System for only $4.95 for the next 21 days.

Click this link to try out Turbulence Training today:

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When you focus on posture and balance, you help align both your posture and your body in general. Before you begin your bodybuilding exercise program, you’ll need to have proper posture. Because most professional bodybuilders have good posture, their programs may not concentrate on this particular feature. However, if your posture is good, you can look more fit simply because of the way you hold yourself.
When you’re doing bodybuilding exercise, you’ll also need to learn how to stabilize your shoulders so as to avoid injury. If you don’t stabilize your shoulders and hold them properly, you could injure yourself, thus thwarting your bodybuilding exercise program. You’ll need shoulders that are not injured so that you don’t live your life in pain because you used the wrong techniques for bodybuilding.

Another thing you’ll need for proper bodybuilding exercise is core stability. Core stability helps protect your lower back by strengthening your core muscles. Doing things wrong could cause you a lifetime of lower back pain. Therefore, if you’ve been engaging in bodybuilding workouts and you find you have lower back pain, stop. Those workouts are designed for people who already have core stability. Stabilize your core before you begin a weight-training program to help you gain weight. If you don’t, you’ll only risk injuring yourself.
In addition, your bodybuilding exercise program should focus on flexibility. You need flexibility throughout your body, including your lower body and your upper body. If you’re stiff before you begin to work out, engage in some flexibility exercises before you begin bodybuilding in earnest by using stretches and exercises designed for your body type that will give you maximum flexibility. If you don’t stretch properly and make sure you’re flexible before you begin bodybuilding, you could injure yourself.

In addition, you might have certain parts of your body that are stronger than others. Therefore, you’ll need to focus on building up those parts of your body that are “lagging behind” other, stronger parts of your body. The proper bodybuilding exercise program can help you do this, so that you’re focusing on every part of your body in equal measure and not unduly strengthening one part of your body while ignoring another.
In addition to your bodybuilding exercise program, you’ll also need to do overall conditioning. Overall conditioning requires that you add cardiovascular exercise, too. Even though cardiovascular exercise may not help you “bulk up,” it still exercises your heart and lungs, which is necessary for proper health and maximum benefit. In addition, this type of training is also going to help keep you from getting injured while you work on gaining weight by building muscle.

Before you begin any bodybuilding exercise program, make sure you do your homework and choose just the right program for you. You’ll need exercises that will help you work of posture, core stability, stabilizing shoulders, increasing flexibility, and focusing on overall conditioning, too. If you do things right, you can have lean, sexy muscles, or you can have bulky muscles, as long as you learn the right techniques based upon your body type.
Tags: flexibility, lifetime, posture, shoulders, lower back pain, exercise program, muscles, weight training program, good posture, proper posture, professional bodybuilders, body conditioning, core stability, bodybuilding workouts

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If you want to lose thigh fat, get sexy legs, and build a perky butt
and booty that you can be proud of for life, then this will be the
most important article you ever read.

Nutrition is the secret to success for women when it comes to
sculpting their bodies and losing thigh fat.

Do you keep a nutrition log? If not, you must start doing so!

Research shows you’ll lose more fat if you track your diet and
write down what you eat.

Record every aspect of your nutrition for at least 1 week. Most
people have no idea how many calories they are eating each day. Just
doing that will help you lose inches.

Here are 3 more secrets to success if you want a Booty for Life…

1) The #1 diet secret to success is…

To remove excess sugar and processed foods from your diet and switch
to cheaper and healthier foods. In the Booty for Life program, you’ll
receive a complete calorie counter and meal plan guideline to help
you identify the perfect fat burning meal plan for women.

2) Small nutrition changes can help you lose a lot of fat.

This can be as simple as committing to one small nutritional
improvement per day (such as replacing your lunchtime soda with
water) and one large change per week (such as setting aside time on
a Sunday to shop and prepare for your weekly meals).

In the Booty for Life program, you’ll also get…
- The Treats and Cheats Food Guide
- A step by step system to determine the number of calories you need
- Detailed guides to good carb, high-protein, and healthy fat foods
- A perfect meal plan for eating multiple meals, even for busy women

3) Exercises that you can do in the comfort of your own home – and
even while LYING DOWN! – can help you sculpt your booty and “perkify”
your butt.

In the Booty for Life workout program, you’ll discover…

- Unique LYING DOWN exercises that work your butt
- Proven exercises to burn belly fat
- You don’t need long, slow cardio or boring crunches

And you can build a beautiful butt in the comfort of your own home!

Click this link to get the complete Booty for Life program and
nutrition guide:

=> Check it out here

To your success!

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Image via Wikipedia

Top 10 Bodybuilding exercises – back to basics training for ultimate muscle mass

In this age of $5000 strength machines and $8000 treadmills, it may surprise readers to learn that some of the best bodybuilding exercises can be performed for as little as $100! That’s right, you don’t need chrome and glitz to transform your physique. Long before Universal, Nautilus, and Hammer Strength, came on the scene, bodybuilders had been packing on muscle mass by training with good old-fashioned barbells.

The following (in no particular order) are our choices as the top bodybuilding exercises of all time.

Squats

Most authorities consider squats to be the best leg exercise. Period. One set of all out squats will do more for your lower body than 10 sets of leg extensions. Squats are also one of the most natural and basic of all body movements (let’s face it how often do you mimic the leg extension in the run of a day!) and target virtually the entire lower body.

Barbell Bench Press

The barbell bench press can be considered squats for the upper body. No pretty machine comes close to what this basic bodybuilding exercise will do for your torso. Long before the Pec deck started taking up space in gyms, bodybuilders were putting muscle mass on their chest, triceps, and shoulders, by training with barbell presses.

Deadlifts

Although long considered a powerlifting exercise, deadlifts are one of those exercises that often get neglected by bodybuilders because they take a lot of effort to do properly. But deadlifts will build you a set of python-sized spinal erectors as well as bestow on you that “no neck” look. They’ll also do wonders for your hamstrings and thighs.

Chin-ups

Long before lat pulldowns transformed the way people trained their backs; chin-ups were tops of back bodybuilding exercises. The great thing about chins is that you can do them just about anywhere from a play ground to a basement. Unlike lat pulldowns, chin-ups require you to lift as well as stabilize your body (i.e. keep your body from swaying). This is what makes them so effective.

Barbell rows

If chin-ups widen your back and produce that much-coveted v-taper, barbell rows will give your inner back that dense, thick, meaty look. Unlike the more often substituted T-bar row, barbell rows have none of the balancing removed. You have to lift and balance the weight. There is no pivoting on the floor or being locked in a given plan of motion that may be unnatural for your body.

Seated Barbell Press

This is another oldie but goodie. Training with seated barbell presses will give your shoulders that cannonball look. Seated barbell presses evolved from the old standing press that was so popular with Olympic lifters and bodybuilders in the 1940’s and 1950’s. They’ve stood the test of time and you should be doing them.

Barbell curls

It’s safe to say that the first exercise performed on barbells when they were invented was a barbell curl. No cable or machine curl will come close to what these babies will do for your biceps muscle mass. They’ll also build up a phenomenal set of forearms. So if you want hams hanging from your shoulder joints you must add barbell curls to your bodybuilding exercises.

Lying triceps extensions

Lying triceps extensions, also called skullcrushers, are the triceps equivalent of barbell curls. They’re simple, basic, and will bring those horseshoes out for all to admire. So you can fluff with kickbacks or cable extensions or put some serious meat on your arms with this great bodybuilding exercise!

Push-ups

Push-ups go back even further than barbell exercises. Push-ups are the best bodyweight exercise for building the chest, shoulders, and triceps. By changing the height of the legs you can target different parts of the chest. They can also be done just about anywhere, whether the gym or in a hotel room while on the road. So drop and give me 20!

Crunches

Crunches will strengthen your abdominal core. They’ll also improve your posture and help protect your lower back. Crunches evolved from sit-ups, but unlike sit-ups they place less stress on your lower back and keep the hip flexors from contributing to the exercise. As with push-ups crunches can be done just about anywhere and should be the primary exercise in your abdominal routine.

Article Source: http://EzineArticles.com/?expert=Bob_Howard

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Turbulence Training

Try Turbulence Training for just $4.95

Yes craig has allowed me to offer my subscribers this fantastic offer, you get full access to his programme and members only area, but be quick because i dont think he will keep this offer open for very long!

For 21-days you’ll get to try the Turbulence Training workouts and all you pay is $4.95 during that time. Heck, you can spend that much in a Starbucks just for a coffee!

This program usually costs $39.95, but you can start a 21-day trial for only $4.95. If you like it, you’ll be billed the remaining $35.00 investment at the end of your 21-day trial period.

And nothing will be held back. You’ll get access to the entire Turbulence Training for Fat Loss system, plus you’ll still get your free membership into the TT Member’s area where you can ask Craig Ballantyne any question you want about your fat loss workouts and nutrition program.

You have nothing to lose. If you don’t like the program, you can ask for your money back. So there is no risk to you. Instead, you can get started on the world’s most popular home-gym fat burning workout program that you can do with minimal equipment and in minimum time to help you burn belly fat.

Say goodbye to long, slow, boring cardio workouts that don’t burn anything but your time away. Instead, you’ll get proven fat burning workouts used by over 8,771 men and women to lose over 41,000 pounds of disgusting body fat.

Plus, you’ll get Dr. Chris Mohr’s Nutrition for Fat Loss Guidelines, and all of the bonus workouts that come in the Turbulence Training for Fat Loss package.

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• Craig Ballantyne (0)

According to Craig, one of his favorite ab exercises includes one of
those cheap infomercial gadgets, “the ab wheel”. You can pick one
up at Walmart for under 20 bucks, and it works your abs hard
without crunches.

But do other ab gadgets hold up?

Researchers (from the Mayo Clinic, of all places) tested the
“Ab-Slide” device and compared it to the ab crunch, the supine
double leg thrust (seated knee tuck-in), and side plank.

Reference:
J Strength Cond Res. 2008 Nov;22(6):1939-46.

Ten young men and twelve young women did all the exercises.

Tests showed that the Ab-Slide, a contraption fairly similar to the
Ab Wheel, worked the abs the hardest.

On the other hand, the seated knee tuck-in required a lot of hip
flexion, and the doctors believed it could cause BACK PROBLEMS in
people prone to low back injury.

Craig recommends sticking with the Ab Wheel, and of course, keeping
crunches out of your program. He also suggests adding the Seated Knee
Tuck-in to your list of ab exercises to avoid.

For best results, stick to the exercises in the Turbulence Training
workout program.

Click here for more ab exercises and workouts:

NO to crunches.

Not only are crunches hard on your low back, they are also useless
for helping you get a flat stomach.

Instead, stick to interval training, the ab exercises in Turbulence
Training, and the TT nutrition guidelines if you want to transform
your body.

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