BodyCapable | Healthy Lifestyle Blog For Office Workers

Satu’s Wordless Wednesday

Satu — Wed, 22 Feb 2012 21:50:44 +0000

Lately, I’ve been doing workouts that concentrate on strengthening my core . I found the following tip on Pinterest. My left leg is the weak leg. ANY CHARACTER HERE Source: health-heaven.tumblr.com via Megan on Pinterest ANY CHARACTER HERE ANY CHARACTER HERE Best Wishes,

A Powerful Success Strategy For Changing Your Lifestyle

Satu — Sat, 18 Feb 2012 22:34:50 +0000

Changing your lifestyle – losing weight, stopping smoking - can be extremely demanding. Many of us struggle with some issue for years or even decades, so all new strategies that can improve our chances of success are certainly welcome. ******* Recent research has revealed many strategies that may drastically you your chances of success. I [...]

Satu’s Heart Healthy Weekend!

Satu — Sun, 12 Feb 2012 22:02:15 +0000

A couple of weeks ago I signed up for Bloggers’ Healthy Heart Weekend hosted by Lori from Finding Radiance. The purpose of the challenge is to get the blogger’s butt off the chair (I think!) and force them to get some heart-healthy exercise. I decided that my feat would be a really long walk, i.e. [...]

Sensible Diet Fail

Satu — Mon, 06 Feb 2012 21:20:16 +0000

Haha. I just had an *interesting* experience with a “sensible diet”. Or perhaps a more fitting expression would be “experimenting with disciplined eating”. ******* Here’s some background. I wanted to know how my attempt at intuitive eating has affected my weight, so I weighed myself a couple of weeks ago. I discovered I weigh 156 [...]

Tabata Intervals – My First Encounter

Satu — Sat, 28 Jan 2012 15:28:48 +0000

I’ve done high intensity interval training (HIIT) before, but Wednesday was the first day I tried Tabata intervals. I just want to say I understand why they are so effective – the experience was pretty intensive! :-) ******* Tabata intervals are named after the Japanese researcher Izumi Tabata who first used the protocol. In the [...]