BodyCapable | Healthy Lifestyle Blog For Office Workers

Thinking of Getting A Treadmill Desk? Read this first!

Satu — Tue, 15 May 2012 18:06:35 +0000

Ever since I read James Levine’s book “Move a little, lose a lot“, I’ve been aware of what sitting all day does to us both physically and mentally. On way to stay physcially active even in an office job is to get a treadmill desk or a standup desk. When I heard my online friend [...]

Weigth Loss Progress Update – Something Happening There?

Satu — Fri, 11 May 2012 18:25:55 +0000

This is my first, official weight loss progress report for spring 2012 with the first comparison pictures (below) According to my weigh ins, nothing much has been happening, except confusing fluctuations in weight! In the beginning of April, I weighed 71.1 kg and a week after that 70.6 kg, but after that I have gotten [...]

Persistence Is The Key

Satu — Sun, 29 Apr 2012 17:04:37 +0000

I created another Fitspiration picture on Friday. I used a quote from Walter Elliot* as inspiration: “Perseverance is not a long race; it is many short races one after another.” I think that as a virtue, perseverance has an un-glorious air to it. I certainly didn’t appreciate perseverance when I was younger: I was [...]

What Is Normal Eating?

Satu — Wed, 25 Apr 2012 21:31:02 +0000

A week or two ago I asked Deb from DietSchmiet how many “modes of eating” – besides dieting and bingeing – she recognizes in her life. I wanted to know if there is anything like normal eating in her life, the kind of eating that is somewhere between dieting and bingeing? I started thinking about [...]

Becoming a Fit Female

Satu — Mon, 16 Apr 2012 21:19:44 +0000

I started Rachel Cosgrove’s Female Body Breakthrough (FBB) program last week and have already been through both workouts (A and B) in the base phase. Even with my very limited experience, the program feels VERY good. Even after just one workout I had a feeling that my posture is improving. That is not a coincidence; [...]