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	<title>Body Essentials Nutrition &amp; Massage</title>
	
	<link>http://nutritionmassage.com</link>
	<description>An integrated approach to reaching your wellness goals</description>
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		<title>Gluten Free at Mount Baker</title>
		<link>http://nutritionmassage.com/gluten-free-at-mount-baker/</link>
		<comments>http://nutritionmassage.com/gluten-free-at-mount-baker/#comments</comments>
		<pubDate>Wed, 14 Dec 2011 00:25:52 +0000</pubDate>
		<dc:creator>Melissa Olson</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[Gluten Free Travel]]></category>
		<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=558</guid>
		
			<content:encoded><![CDATA[We love to ski/snowboard, so I&#8217;ve been slowly accumulating gluten free info for ski areas we go to (similar to the gluten free baseball stadium options I&#8217;m compiling too).  The ski area I go to most often is Mt. Baker in Washington state, home of the world record snowfall in the 1998-1999 season.
Unfortunately, calling the [...]<br/>
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...read more at nutritionmassage.com/blog...]]></content:encoded>
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		<title>More Gluten Free Restaurant Options in Brooklyn</title>
		<link>http://nutritionmassage.com/more-gluten-free-restaurant-options-in-brooklyn/</link>
		<comments>http://nutritionmassage.com/more-gluten-free-restaurant-options-in-brooklyn/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 23:21:56 +0000</pubDate>
		<dc:creator>Melissa Olson</dc:creator>
				<category><![CDATA[Gluten Free Restaurants]]></category>
		<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=555</guid>
		
			<content:encoded><![CDATA[We&#8217;re finally starting to get out of our &#8220;restaurant rut&#8221; and try a few new places again.  You know how it is when a food intolerance is involved &#8211; you find a few safe places you have eaten at successfully before, and then proceed to go to only those same restaurants month after month.  It [...]<br/>
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...read more at nutritionmassage.com/blog...]]></content:encoded>
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		<title>Foods to Eat When You Have Nausea and Vomiting from Pregnancy</title>
		<link>http://nutritionmassage.com/foods-to-eat-when-you-have-nausea-and-vomiting-from-pregnancy/</link>
		<comments>http://nutritionmassage.com/foods-to-eat-when-you-have-nausea-and-vomiting-from-pregnancy/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 19:55:55 +0000</pubDate>
		<dc:creator>Melissa Olson</dc:creator>
				<category><![CDATA[gluten free diet]]></category>
		<category><![CDATA[nutrition tips]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=552</guid>
		
			<content:encoded><![CDATA[I have fantastic news: we are going to become parents in the spring!  Now that I&#8217;m in the second trimester, I have my normal hearty appetite back again.  But those first few weeks of pregnancy left me with no appetite, so I didn&#8217;t want to eat much at all.  As a dietitian, I know that [...]<br/>
<br/>
...read more at nutritionmassage.com/blog...]]></content:encoded>
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		<title>Gluten Free Pumpkin Pancakes</title>
		<link>http://nutritionmassage.com/gluten-free-pumpkin-pancakes/</link>
		<comments>http://nutritionmassage.com/gluten-free-pumpkin-pancakes/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 01:26:49 +0000</pubDate>
		<dc:creator>Melissa Olson</dc:creator>
				<category><![CDATA[Gluten Free Recipes]]></category>
		<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=546</guid>
		
			<content:encoded><![CDATA[A perfect breakfast for a fall weekend&#8230;.thanks to Eric Olson for the idea!
Ingredients
2 cups rice flour
2  1/2 tsp baking powder
1 tsp salt
1 Tbsp sugar
1  1/4 cups milk (or soymilk)
1 cup canned pumpkin *Freeze any leftover pumpkin for a future breakfast
1/2 tsp cinnamon
1/2 tsp nutmeg
1 egg, slightly beaten
1 Tbsp melted butter
Directions
In a bowl, soft together the [...]<br/>
<br/>
...read more at nutritionmassage.com/blog...]]></content:encoded>
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		<title>Gluten Free Desserts at Oyster Festival in South Norwalk, CT</title>
		<link>http://nutritionmassage.com/gluten-free-desserts-at-oyster-festival-in-south-norwalk-ct/</link>
		<comments>http://nutritionmassage.com/gluten-free-desserts-at-oyster-festival-in-south-norwalk-ct/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 01:10:34 +0000</pubDate>
		<dc:creator>Melissa Olson</dc:creator>
				<category><![CDATA[Gluten Free Product Reviews]]></category>
		<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=538</guid>
		
			<content:encoded><![CDATA[The Oyster Festival in South Norwalk, CT was pretty fun this past weekend!  There were lots of craft  booths, a pirate&#8217;s cove, an oyster shucking competition, and amusement park rides.  The gluten free food options were somewhat limited, but my husband very much enjoyed a plate of oysters on the half-shell, hand cut fries, and [...]<br/>
<br/>
...read more at nutritionmassage.com/blog...]]></content:encoded>
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