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	<title>Body Essentials Nutrition &amp; Massage</title>
	
	<link>http://nutritionmassage.com</link>
	<description>An integrated approach to reaching your wellness goals</description>
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		<title>Gluten and Lactose Intolerance</title>
		<link>http://nutritionmassage.com/gluten-and-lactose-intolerance/</link>
		<comments>http://nutritionmassage.com/gluten-and-lactose-intolerance/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 16:14:20 +0000</pubDate>
		<dc:creator>Melissa Schisler</dc:creator>
				<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=371</guid>
		
			<content:encoded><![CDATA[I remember when I used to think it was the wine that made my husband feel sick every Sunday night after the big family dinner.  Later, when he tried an elimination diet, we realized the cheese and crackers appetizer was the real culprit! 
Yes, gluten and lactose intolerance often go hand in hand because the intestinal damage caused [...]<br/>
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...read more at nutritionmassage.com/blog...]]></content:encoded>
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		<title>Gluten Free Blueberry Buckwheat Muffins</title>
		<link>http://nutritionmassage.com/gluten-free-blueberry-buckwheat-muffins/</link>
		<comments>http://nutritionmassage.com/gluten-free-blueberry-buckwheat-muffins/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:56:09 +0000</pubDate>
		<dc:creator>Melissa Schisler</dc:creator>
				<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=363</guid>
		
			<content:encoded><![CDATA[So many great things at the Farmer&#8217;s Market this weekend: local honey, buckwheat flour milled in upstate New York, and the last of the blueberries for the summer.  What could I make with all of these wonderful ingredients?  I had no recipes at home using buckwheat and blueberries, so I combined a couple different recipes [...]<br/>
<br/>
...read more at nutritionmassage.com/blog...]]></content:encoded>
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		<title>Gluten Free Wedding</title>
		<link>http://nutritionmassage.com/gluten-free-wedding/</link>
		<comments>http://nutritionmassage.com/gluten-free-wedding/#comments</comments>
		<pubDate>Mon, 09 Aug 2010 18:35:15 +0000</pubDate>
		<dc:creator>Melissa Schisler</dc:creator>
				<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=348</guid>
		
			<content:encoded><![CDATA[I  recently got married on July 24th, 2010 to the man who inspired me to  learn about gluten free eating.  We planned a great gluten free buffet  menu for our guests and our family worked hard to pull off a fabulous  meal!

Melissa and Eric Olson&#8217;s Gluten Free Wedding Buffet Menu
Hors D&#8217;Oeuvres:
Tomato, [...]<br/>
<br/>
...read more at nutritionmassage.com/blog...]]></content:encoded>
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		<title>All About Xanthan Gum</title>
		<link>http://nutritionmassage.com/all-about-xanthan-gum/</link>
		<comments>http://nutritionmassage.com/all-about-xanthan-gum/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 14:50:37 +0000</pubDate>
		<dc:creator>Melissa Schisler</dc:creator>
				<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=344</guid>
		
			<content:encoded><![CDATA[My mother-in-law was cleaning out her cupboards recently and asked me if she could toss the small bag of xanthan gum we had left at her house last fall.  &#8220;No,&#8221; I said, &#8220;that bag was $13.00 and it will last awhile longer!  Keep it to make a gluten free dessert for us at Christmas!&#8221; 
Xanthan gum [...]<br/>
<br/>
...read more at nutritionmassage.com/blog...]]></content:encoded>
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		<title>More Gluten Free Restaurants in Prospect Heights, Brooklyn</title>
		<link>http://nutritionmassage.com/more-gluten-free-restaurants-in-prospect-heights-brooklyn/</link>
		<comments>http://nutritionmassage.com/more-gluten-free-restaurants-in-prospect-heights-brooklyn/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 17:59:29 +0000</pubDate>
		<dc:creator>Melissa Schisler</dc:creator>
				<category><![CDATA[gluten free diet]]></category>

		<guid isPermaLink="false">http://nutritionmassage.com/?p=337</guid>
		
			<content:encoded><![CDATA[Back in May, I shared the gluten free restaurant options I have found since moving to Prospect Heights, Brooklyn.  I continued to explore further since then and have successfully found even more gluten free friendly establishments worth trying. 
Last Thursday, we went to a place called Ortine (622 Washington Ave, between Dean and Pacific St.) to see an [...]<br/>
<br/>
...read more at nutritionmassage.com/blog...]]></content:encoded>
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