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	<title>BodyHack Fitness Blog</title>
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		<item>
		<title>How to Get Fit if You&#8217;re a Cheapskate?</title>
		<link>http://www.bodyhack.com/blog/how-to-get-fit-if-youre-a-cheapskate-2615</link>
		<comments>http://www.bodyhack.com/blog/how-to-get-fit-if-youre-a-cheapskate-2615#comments</comments>
		<pubDate>Thu, 25 Oct 2012 13:52:01 +0000</pubDate>
		<dc:creator>Julian Hearn</dc:creator>
				<category><![CDATA[BodyHack Updates]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2615</guid>
		<description><![CDATA[I&#8217;m in the process of launching a new website Happier.co.uk where you can get money off vouchers like a Virgin media promotional code. It&#8217;s a money saving community about finding and sharing the best deals, freebies and competitions, plus there will loads of in-depth money saving guides. So I&#8217;ve been thinking a lot about ways<br /><a href="http://www.bodyhack.com/blog/how-to-get-fit-if-youre-a-cheapskate-2615">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/how-to-get-fit-if-youre-a-cheapskate-2615/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Holy Shit! Wingsuit flyer Jeb Corliss has Gigantic Balls of Steel</title>
		<link>http://www.bodyhack.com/blog/holy-shit-wingsuit-flyer-jeb-corliss-has-gigantic-balls-of-steel-2607</link>
		<comments>http://www.bodyhack.com/blog/holy-shit-wingsuit-flyer-jeb-corliss-has-gigantic-balls-of-steel-2607#comments</comments>
		<pubDate>Tue, 03 Jul 2012 14:46:22 +0000</pubDate>
		<dc:creator>Julian Hearn</dc:creator>
				<category><![CDATA[Fitness Inspiration]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2607</guid>
		<description><![CDATA[This is video is not related to fitness but god damn it&#8217;s a must see. Jeb Corliss is a US basejumper who has spread his wings into wingsuit flying with amazing results. Basejump is pretty crazy but is clearly limited by gravity, you jump, you fall then you land. With the invention of wingsuits in<br /><a href="http://www.bodyhack.com/blog/holy-shit-wingsuit-flyer-jeb-corliss-has-gigantic-balls-of-steel-2607">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/holy-shit-wingsuit-flyer-jeb-corliss-has-gigantic-balls-of-steel-2607/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>87 Excuses not to exercise, all BS!</title>
		<link>http://www.bodyhack.com/blog/87-excuses-not-to-exercise-all-bs-2604</link>
		<comments>http://www.bodyhack.com/blog/87-excuses-not-to-exercise-all-bs-2604#comments</comments>
		<pubDate>Tue, 03 Jul 2012 13:51:07 +0000</pubDate>
		<dc:creator>Julian Hearn</dc:creator>
				<category><![CDATA[Fitness Inspiration]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2604</guid>
		<description><![CDATA[Maybe you have seen this before, maybe you haven&#8217;t, either way it&#8217;s motivational. This Nike TV advert shows Basketball Player Matt Scott listed a load of bullsh*t excuses for not working out. At first you are lead to think &#8220;it&#8217;s easy for him to say he is a big, stong, fit guy who is clearly<br /><a href="http://www.bodyhack.com/blog/87-excuses-not-to-exercise-all-bs-2604">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/87-excuses-not-to-exercise-all-bs-2604/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Arnold Schwarzenegger&#8217;s 6 Secrets to Success</title>
		<link>http://www.bodyhack.com/blog/arnold-schwarzeneggers-6-secrets-to-success-2599</link>
		<comments>http://www.bodyhack.com/blog/arnold-schwarzeneggers-6-secrets-to-success-2599#comments</comments>
		<pubDate>Mon, 18 Jun 2012 13:16:02 +0000</pubDate>
		<dc:creator>Julian Hearn</dc:creator>
				<category><![CDATA[Fitness Inspiration]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2599</guid>
		<description><![CDATA[We all know that Arnold Schwarzenegger is a bad ass. He has been a successful powerlifter, bodybuilder, actor, polician, and business man. So what are the secrets to his success, how can a man be successful in such a diverse range of fields? Watch this short video and you&#8217;ll find out from the man himself. http://www.youtube.com/watch?v=-0PrTkE5jG4<br /><a href="http://www.bodyhack.com/blog/arnold-schwarzeneggers-6-secrets-to-success-2599">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/arnold-schwarzeneggers-6-secrets-to-success-2599/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>No squat rack, no gym, no weights, but serious display of functional strength</title>
		<link>http://www.bodyhack.com/blog/no-squat-rack-no-gym-no-weights-but-serious-display-of-functional-strength-2596</link>
		<comments>http://www.bodyhack.com/blog/no-squat-rack-no-gym-no-weights-but-serious-display-of-functional-strength-2596#comments</comments>
		<pubDate>Mon, 18 Jun 2012 13:00:59 +0000</pubDate>
		<dc:creator>Julian Hearn</dc:creator>
				<category><![CDATA[Fitness Inspiration]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2596</guid>
		<description><![CDATA[Check out these young dudes showing some serious functional strength. Just goes to show that you don&#8217;t need to be generically gifted, don&#8217;t need a gym, nor a squat rack to get seriously strong. http://www.youtube.com/watch?v=n33VyzhPwZQ Related content: How strong can you get with no weights? 87 Excuses not to exercise, all BS! Pain is temporary,<br /><a href="http://www.bodyhack.com/blog/no-squat-rack-no-gym-no-weights-but-serious-display-of-functional-strength-2596">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/no-squat-rack-no-gym-no-weights-but-serious-display-of-functional-strength-2596/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>How strong can you get with no weights?</title>
		<link>http://www.bodyhack.com/blog/how-strong-can-you-get-with-no-weights-2590</link>
		<comments>http://www.bodyhack.com/blog/how-strong-can-you-get-with-no-weights-2590#comments</comments>
		<pubDate>Mon, 18 Jun 2012 09:45:04 +0000</pubDate>
		<dc:creator>Julian Hearn</dc:creator>
				<category><![CDATA[Fitness Inspiration]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2590</guid>
		<description><![CDATA[If you have never seen what Hannibal for King can do, you&#8217;ve missed out. He performs some AMAZING feats of strength, that very few people in the world can do. This super strength has all be gained without any weights, no squats, no bench press, no dumbbell, just good old bodyweight training. Sure he must be generically gifted<br /><a href="http://www.bodyhack.com/blog/how-strong-can-you-get-with-no-weights-2590">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/how-strong-can-you-get-with-no-weights-2590/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pain is temporary, at the end of pain is SUCCESS.</title>
		<link>http://www.bodyhack.com/blog/pain-is-temporary-at-the-end-of-pain-is-success-2586</link>
		<comments>http://www.bodyhack.com/blog/pain-is-temporary-at-the-end-of-pain-is-success-2586#comments</comments>
		<pubDate>Mon, 18 Jun 2012 08:59:59 +0000</pubDate>
		<dc:creator>Julian Hearn</dc:creator>
				<category><![CDATA[Fitness Inspiration]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2586</guid>
		<description><![CDATA[If you are finding things tough spend just 3 minutes listening to this motivational speech. http://www.youtube.com/watch?v=x9YgmjA2oDI Eric Thomas, aka The Hip Hop Preacher, is the man who made this speech, if you liked the clip above and want to watch the whole &#8220;secret to sucess&#8221; presentation, check it out below&#8230; http://www.youtube.com/watch?v=CDFC16ptx-0 This is the key<br /><a href="http://www.bodyhack.com/blog/pain-is-temporary-at-the-end-of-pain-is-success-2586">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/pain-is-temporary-at-the-end-of-pain-is-success-2586/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Ditch the Gym: An Expert&#8217;s Advice on Getting Fit at Home</title>
		<link>http://www.bodyhack.com/blog/get-fit-at-home-2557</link>
		<comments>http://www.bodyhack.com/blog/get-fit-at-home-2557#comments</comments>
		<pubDate>Wed, 06 Jun 2012 11:00:07 +0000</pubDate>
		<dc:creator>Spencer Morris</dc:creator>
				<category><![CDATA[Fitness Community]]></category>
		<category><![CDATA[Fitness Inspiration]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2557</guid>
		<description><![CDATA[For many people, gyms are a convenient way to get into shape. But sometimes, gyms can be quite a scary place where people feel judged, get stared at, and feel self-conscious. Besides, why workout in a sweaty, musty gym when you can train outdoors with fresh air, or in your living room or basement where<br /><a href="http://www.bodyhack.com/blog/get-fit-at-home-2557">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/get-fit-at-home-2557/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Marathon A Day: How One Man Ran 365 Marathons In a Row</title>
		<link>http://www.bodyhack.com/blog/365-marathons-man-2522</link>
		<comments>http://www.bodyhack.com/blog/365-marathons-man-2522#comments</comments>
		<pubDate>Thu, 31 May 2012 13:36:20 +0000</pubDate>
		<dc:creator>Spencer Morris</dc:creator>
				<category><![CDATA[Fitness Inspiration]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2522</guid>
		<description><![CDATA[&#8220;Impossible,&#8221; is what most people would say. Not Stefaan. After setting a Guinness World Record in 2008 for running 20 long-distance triathlons in a year, he decided in 2010 it was time to step it up even more. Way more&#8230; So much more that my body is in pain just thinking about this next sentence: Stefaan ran<br /><a href="http://www.bodyhack.com/blog/365-marathons-man-2522">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/365-marathons-man-2522/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Layne Norton Can Teach Us About Building Muscle</title>
		<link>http://www.bodyhack.com/blog/layne-norton-building-muscle-interview-2503</link>
		<comments>http://www.bodyhack.com/blog/layne-norton-building-muscle-interview-2503#comments</comments>
		<pubDate>Fri, 18 May 2012 01:52:16 +0000</pubDate>
		<dc:creator>Spencer Morris</dc:creator>
				<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Fitness Research]]></category>
		<category><![CDATA[Workout Routines]]></category>

		<guid isPermaLink="false">http://www.bodyhack.com/blog/?p=2503</guid>
		<description><![CDATA[Alright gym noobs, skinny dudes, hardgainers&#8230; Gather &#8217;round. If you wanted to build as much muscle as possible without using illegal drugs, what would you do? You could just hit the gym, and make up your own plan from exercises you see the gym rats doing. Uh, good luck&#8230; Or you could buy a bodybuilding<br /><a href="http://www.bodyhack.com/blog/layne-norton-building-muscle-interview-2503">Continue Reading &#187;</a>]]></description>
		<wfw:commentRss>http://www.bodyhack.com/blog/layne-norton-building-muscle-interview-2503/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
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