“In the summer, I constantly bruise my exposed legs (since I’m wearing shorts), so I was thrilled to find out about [Arnicare Gel] that reduces discoloration from bruising,” says Rachel. “It also provides relief for muscle pains and stiffness due to minor injuries (common in the summer when the kids are on summer break) like falls or overexertion. Arnicare sells for $10.99, and you can get $1 off coupon on my blog at www.managedmoms.com.”

Rachel appears on “Your Life A to Z” every Wednesday at 10 a.m. with beauty, health and parenting tips. And head over to Rachel’s blog for an upcoming Arnicare giveaway!

- Arnicare Gel has a cooling effect for fast pain relief. This non-sticky, non-greasy gel is quickly absorbed by the skin.

- Arnicare Cream has a soothing effect and is preferred for use on sensitive areas. It is great for massaging sore muscles.

- Arnicare Ointment adheres to skin longer to provide prolonged action for injuries that require a longer healing time.

- Arnicare Arthritis Tablets target pain from arthritis, specifically from stiff and swollen joints and flare-ups caused by changes in the weather.

- Arnica Montana Pellets and Arnicare Arnica Tablets are easy-to-take oral medicines. They provide widespread pain relief for the whole body and may be combined with a topical.

No matter which form you choose, head to Pharmaca.com and save! And don’t forget to visit Arnicare’s Facebook page and share with us which product you used and how well it worked for you. We can’t wait to hear from you!

To encourage us to get outside and be active, June’s challenge is “Enjoy the Great Outdoors!” Get involved and share your experience for a chance to win great prizes, including an Arnicare prize pack from Boiron, featuring Arnicare Gel, Arnicare Tablets, Arnica montana 30C oral pellets, and an Easy Guide to Homeopathic Medicines (a $30 value). Here are some ideas to get you started:

- Use the National Wildlife Federation’s NatureFind tool to help you locate fun places with cool wildlife that will connect you with nature and reduce the stress in your life.

- Try Geocaching! GEOCACHING is a free real-world outdoor treasure hunt. Players try to locate hidden containers, called geocaches, using a smartphone or GPS and can then share their experiences online.

- Plant a tree. Learn which trees are right for your area, how to plant them, and more from the Arbor Day Foundation.

- Have a nature scavenger hunt. Go Explore Nature has a great tutorial for customizing your own fun hunt.

- Go camping. Find a location and learn tips from Go Camping America.

Share your experience with HMN, then enter here for your chance to win an exciting prize pack!

Sponsored by A Child Grows in Brooklyn, “the home for Brooklyn parents,” the expo will feature a variety of top products and services for maternity, babies and toddlers (up to age three), along with several lectures and seminars, including “Preparing for Birth and Postnatal Care,” “How to Save the Planet While Raising a Healthy Baby,” “Survival Guide for New Moms in Brooklyn,” and “Best Baby Gear for Ages 0-2.” Attendees will receive gift bags with over $150 in samples, coupons and gifts from the event’s sponsors and exhibitors. And don’t forget to enter the expo raffle for a chance to win strollers, car seats, carriers, high chairs, baby gear, and much more!

Boiron is a first-time exhibitor at this year’s show, and Deborah and Heather from our public relations team will be on hand to meet with attendees and share samples and information about our most popular products, including Oscillococcinum for flu-like symptoms, Arnicare Gel for muscle pain, and Camilia teething medicine. Look for conference updates on Twitter via @DeborahBoironPR, and check back next week on Facebook for photos from the event. Plus, sign up to receive our e-newsletter at the expo, and you’ll automatically be entered in a drawing to win a Boiron Basket of Health!

What: Brooklyn Baby Expo

When: Sunday, June 2, 10 a.m. – 4 p.m.

Where: International School of Brooklyn, 477 Court Street, Brooklyn, NY 11231

How: Tickets range from $15 to $75. Click here to buy yours now!

Heading to the event? Make sure to stop by the Boiron booth and say hi to our PR team. We would love to meet you!

A graduate of Pacific Academy of Homeopathic Medicine, Shane has a certificate in acute therapeutics. With 20 years’ experience as a lay practitioner of homeopathic care for family, friends and four-legged furry ones, he has successfully consulted on a wide variety of ailments including cough, colds, flu, burns, bug bites, physical traumas, diaper rash, cradle cap, allergies, hemorrhoids and more. Author of “50 Favorite Homeopathic Prescriptions for First Aid and Emergencies,” Shane was the original homeopathy contributor to Aisle 7/HealthNotes Online, an in-store referencing tool used widely in health food stores, natural grocers and pharmacies in the United States.

For more information on the Holistic Moms Network, visit www.holisticmoms.org, or click here if you’re interested in joining the Tacoma chapter.

Boiron is a proud exhibitor at this year’s expo, and Deborah and Kay from our public relations team will be on hand to meet with attendees and share information about our Camilia teething medicine. Look for conference updates on Twitter via @DeborahBoironPR, and check back next week for photos from the event.

What: The Biggest Baby Shower Ever NYC

When: Thursday, May 30 – 6:30 – 9:30 p.m.

Where: The Metropolitan Pavilion, 125 W. 18^th St. New York, NY 10011

How: A standard entry pass is $125. (All ticket holders receive a gift bag and a Baby Shower Bingo Card.) Click here to buy your tickets now!

Heading to the event? Make sure to stop by our Camilia booth and say “hello” to our team. We would love to meet you!