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	<title>The Bok and Roo Blog</title>
	
	<link>http://thebokandroo.com</link>
	<description>Life with the Fife's in Australia</description>
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		<title>Kayak fishing near Mt Martha</title>
		<link>http://feedproxy.google.com/~r/bokandrooblog/~3/1-IkPU7swaQ/</link>
		<comments>http://thebokandroo.com/?p=5272#comments</comments>
		<pubDate>Mon, 02 Apr 2012 07:03:07 +0000</pubDate>
		<dc:creator>Del</dc:creator>
				<category><![CDATA[Breaking news]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Photos & Video]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[kayak]]></category>
		<category><![CDATA[Mt Martha]]></category>
		<category><![CDATA[YouTube]]></category>

		<guid isPermaLink="false">http://thebokandroo.com/?p=5272</guid>
		<description><![CDATA[Last Tuesday morning I drove down to Mornington for a fish from my kayak. The weather was perfect for it and I managed to catch 4 small snapper and a 39cm barracouta. Below is the video from the session. &#160;]]></description>
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<p>Last Tuesday morning I drove down to Mornington for a fish from my kayak. The weather was perfect for it and I managed to catch 4 small snapper and a 39cm barracouta. Below is the video from the session.</p>
<p><iframe src="http://www.youtube.com/embed/47lkY7_DNIo?rel=0" frameborder="0" width="400" height="233"></iframe></p>
<p><a href="http://thebokandroo.com/wp-content/uploads/2012/04/pinkie4.jpg"><img class="aligncenter size-medium wp-image-5281" title="pinkie4" src="http://thebokandroo.com/wp-content/uploads/2012/04/pinkie4-300x168.jpg" alt="" width="300" height="168" /></a></p>
<p>&nbsp;</p>
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		<item>
		<title>MTB ride video</title>
		<link>http://feedproxy.google.com/~r/bokandrooblog/~3/jAu27XSx7E8/</link>
		<comments>http://thebokandroo.com/?p=5265#comments</comments>
		<pubDate>Thu, 22 Mar 2012 05:36:07 +0000</pubDate>
		<dc:creator>Del</dc:creator>
				<category><![CDATA[Breaking news]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[Photos & Video]]></category>
		<category><![CDATA[Eastlink Trail]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[YouTube]]></category>

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		<description><![CDATA[As mentioned in my previous post, I took the mountain bike out for a ride on Tuesday morning. This is the video.]]></description>
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<p>As mentioned in my previous post, I took the mountain bike out for a ride on Tuesday morning. This is the video.</p>
<p><iframe src="http://www.youtube.com/embed/ZuykwAax4aE?rel=0" frameborder="0" width="480" height="274"></iframe></p>
<p><img class="aligncenter size-full wp-image-3627" title="youtube banner" src="http://thebokandroo.com/wp-content/uploads/2011/01/youtube-banner.jpg" alt="" width="289" height="90" /></p>
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		<title>Let’s ride</title>
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		<comments>http://thebokandroo.com/?p=5257#comments</comments>
		<pubDate>Wed, 21 Mar 2012 03:33:00 +0000</pubDate>
		<dc:creator>Del</dc:creator>
				<category><![CDATA[Breaking news]]></category>
		<category><![CDATA[Mountain biking]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[MTB]]></category>

		<guid isPermaLink="false">http://thebokandroo.com/?p=5257</guid>
		<description><![CDATA[I had yesterday morning off, but it was too windy (25-35km/h) to take the kayak out, so I decided to take the bike out instead. The ride out was fantastic. Mostly downhill with the wind behind me. The ride back was hell! The wind had picked up and I was averaging 10-15km/h into it! I [...]]]></description>
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			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fthebokandroo.com%2F%3Fp%3D5257"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fthebokandroo.com%2F%3Fp%3D5257&amp;style=normal&amp;hashtags=mountain+bike,MTB&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://www.endomondo.com/workouts/43250554"><img class="alignright size-full wp-image-5259" title="mtb-ride" src="http://thebokandroo.com/wp-content/uploads/2012/03/mtb-ride.jpg" alt="" width="421" height="800" /></a>I had yesterday morning off, but it was too windy (25-35km/h) to take the kayak out, so I decided to take the bike out instead.</p>
<p>The ride out was fantastic. Mostly downhill with the wind behind me. The ride back was hell! The wind had picked up and I was averaging 10-15km/h into it!</p>
<p>I have filmed about 20 minutes of helmet cam footage which I will edit and post here soon.</p>
<p>Edit: <a title="MTB ride - the video from YouTube" href="http://thebokandroo.com/?p=5265">The video is live!</a></p>
<img src="http://feeds.feedburner.com/~r/bokandrooblog/~4/9f-fFVJmCxg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>2011 – A personal summary</title>
		<link>http://feedproxy.google.com/~r/bokandrooblog/~3/H9Q-7OYhxug/</link>
		<comments>http://thebokandroo.com/?p=5187#comments</comments>
		<pubDate>Fri, 10 Feb 2012 03:58:59 +0000</pubDate>
		<dc:creator>Del</dc:creator>
				<category><![CDATA[Breaking news]]></category>
		<category><![CDATA[General stuff]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[fishing]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[map]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[stats]]></category>

		<guid isPermaLink="false">http://thebokandroo.com/?p=5187</guid>
		<description><![CDATA[When I did my 2010 summary, it was based on a meme. My 2009 summary was all based around stats of my blog. But my summary for 2011 is even bigger and better &#8211; it is inspired by the &#8220;Feltron Reports&#8221; by Nicholas Felton. E-me Personal emails received 7038 Personal emails sent 771 Work emails [...]]]></description>
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<p>When I did my <a title="The Year that was" href="http://thebokandroo.com/?p=1214" target="_blank">2010 summary</a>, it was based on a meme. My <a title="Statistics for the blog 2009" href="http://thebokandroo.com/?p=973" target="_blank">2009 summary</a> was all based around stats of my blog. But my summary for 2011 is even bigger and better &#8211; it is inspired by the &#8220;<a title="Feltron Reports" href="http://feltron.com/" target="_blank">Feltron Reports</a>&#8221; by Nicholas Felton.</p>
<h2>E-me</h2>
<table width="235" border="0" cellspacing="0" cellpadding="0">
<colgroup>
<col width="165" />
<col width="70" /> </colgroup>
<tbody>
<tr>
<td width="165" height="20">Personal emails received</td>
<td align="right" width="70">7038</td>
</tr>
<tr>
<td height="20">Personal emails sent</td>
<td align="right">771</td>
</tr>
<tr>
<td height="20">Work emails received</td>
<td align="right">1644</td>
</tr>
<tr>
<td height="20">Work emails sent</td>
<td align="right">970</td>
</tr>
<tr>
<td height="20">Tweets</td>
<td align="right">3311</td>
</tr>
<tr>
<td height="20">Texts</td>
<td align="right">1633</td>
</tr>
<tr>
<td height="20">Pictures messages</td>
<td align="right">43</td>
</tr>
<tr>
<td height="20">Blog posts</td>
<td style="text-align: right;" align="right">46</td>
</tr>
</tbody>
</table>
<p style="text-align: center;"><img class="aligncenter" style="border-style: initial; border-color: initial; border-image: initial; border-width: 0px;" src="http://bit.ly/vgyo66" alt="" width="382" height="1359" border="0" /></p>
<h2 style="text-align: center;">Beer Belly</h2>
<p>578 Beers<br />
103 Different beers<br />
<em><strong>Session beer</strong></em>: Carlton Draught (144)<br />
<strong><em>Most popular craft beer</em></strong>: Coopers Pale Ale (22)<br />
92 Homebrews consumed<br />
<strong><em>Most common style</em></strong> &#8211; Schwarzbier (Monteith Black: 12)<br />
<em><strong>Most consumed brewer</strong></em> – James Squire 27 beers (7 different styles)<br />
<em><strong>Most unusual beer</strong></em>: Halida from Vietnam<br />
<em><strong>Number of country’s represented</strong></em>: 18<br />
<strong><em>Most common country of origin</em></strong> – Australia: 55 different beers</p>
<div id="attachment_5232" class="wp-caption aligncenter" style="width: 310px"><a href="http://thebokandroo.com/wp-content/uploads/2012/02/beer-countries.jpg"><img class="size-medium wp-image-5232" title="beer-countries" src="http://thebokandroo.com/wp-content/uploads/2012/02/beer-countries-300x177.jpg" alt="" width="300" height="177" /></a><p class="wp-caption-text">Where they came from</p></div>
<h2>You are what you eat</h2>
<p><em><strong>Fruit</strong></em>: 9 different types<br />
<em><strong>Take-aways</strong></em>: 12<br />
<em><strong>BBQs</strong></em>: 56<br />
<em><strong>Roast dinners</strong></em>: 19</p>
<p><a href="http://thebokandroo.com/wp-content/uploads/2012/02/fruit.jpg"><img class="aligncenter size-medium wp-image-5235" title="fruit" src="http://thebokandroo.com/wp-content/uploads/2012/02/fruit-300x161.jpg" alt="" width="300" height="161" /></a></p>
<p><em><strong>Favourite meals</strong></em>: BBQ 56, Pizza 30, Roast dinners 19<br />
<em><strong>Take-away</strong></em>: McDonalds 24, Fish n Chips 12, Sushi 12, Parmas 7, Subway 5, KFC 5, Chinese 3, Noodle bar 2, Hungry Jacks (Burger King) 2, Nandos 2, Red Rooster 2, Souvlaki 2, Thai 1, Vietnamese 1<br />
Hot dogs 13, Burgers 11, Fresh fish 8, Crab 2, Lobster 1, Potjiekos 1<br />
Muesli bars consumed 82</p>
<h2>Drinks</h2>
<div id="attachment_5236" class="wp-caption aligncenter" style="width: 310px"><a href="http://thebokandroo.com/wp-content/uploads/2012/02/drinks.jpg"><img class="size-medium wp-image-5236" title="drinks" src="http://thebokandroo.com/wp-content/uploads/2012/02/drinks-300x173.jpg" alt="" width="300" height="173" /></a><p class="wp-caption-text">Drinks</p></div>
<h2> Exercise</h2>
<p><em><strong>Visited the gym</strong></em>: 20 times<br />
<em><strong>Rugby training</strong></em>: 17 hours<br />
<em><strong>Rugby matches</strong></em>: 10<br />
<em><strong>Sit-ups</strong></em>: 1060</p>
<div id="attachment_5238" class="wp-caption aligncenter" style="width: 310px"><a href="http://thebokandroo.com/wp-content/uploads/2012/02/exercise.jpg"><img class="size-medium wp-image-5238" title="exercise" src="http://thebokandroo.com/wp-content/uploads/2012/02/exercise-300x300.jpg" alt="" width="300" height="300" /></a><p class="wp-caption-text">Km per exercise</p></div>
<p>&nbsp;</p>
<h2> Travel</h2>
<p><em><strong>Escalators travelled</strong></em>: 38<br />
<em><strong>Floors in a lift travelled</strong></em>: 185<br />
<em><strong>Flights of stairs climbed</strong></em>: 2484</p>
<div id="attachment_5240" class="wp-caption aligncenter" style="width: 310px"><a href="http://thebokandroo.com/wp-content/uploads/2012/02/km-travelled1.jpg"><img class="size-medium wp-image-5240" title="km travelled" src="http://thebokandroo.com/wp-content/uploads/2012/02/km-travelled1-300x172.jpg" alt="" width="300" height="172" /></a><p class="wp-caption-text">KM travelled</p></div>
<h2> The weather</h2>
<table width="384" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="64" height="20"> <img class="aligncenter size-thumbnail wp-image-5243" title="sunshine" src="http://thebokandroo.com/wp-content/uploads/2012/02/sunshine-150x150.jpg" alt="" width="150" height="150" /></td>
<td width="64"> 204 days</td>
<td width="64"> <img class="aligncenter size-thumbnail wp-image-5244" title="overcast" src="http://thebokandroo.com/wp-content/uploads/2012/02/overcast-150x150.jpg" alt="" width="150" height="150" /></td>
<td width="64">92days</td>
<td width="64"> <img class="aligncenter size-thumbnail wp-image-5245" title="rain" src="http://thebokandroo.com/wp-content/uploads/2012/02/rain-150x150.jpg" alt="" width="150" height="150" /></td>
<td width="64">69days</td>
</tr>
</tbody>
</table>
<h2>And finally&#8230;</h2>
<p>I spent 9 hours brewing beer. I brewed 4 different beers totalling 80 litres of beer.<br />
I spent 41½ hours fishing, lost 9 lures and caught 6 different types of fish including 16 blue swimmer crabs, 5 trout, 2 bream, 1 mullet, 1 eel and 1 eagle ray.</p>
<p>&nbsp;</p>
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		<title>Homeless!</title>
		<link>http://feedproxy.google.com/~r/bokandrooblog/~3/q6j71mdhBjc/</link>
		<comments>http://thebokandroo.com/?p=5215#comments</comments>
		<pubDate>Sat, 28 Jan 2012 12:33:59 +0000</pubDate>
		<dc:creator>Del</dc:creator>
				<category><![CDATA[Breaking news]]></category>
		<category><![CDATA[General stuff]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[in-laws]]></category>
		<category><![CDATA[moved]]></category>

		<guid isPermaLink="false">http://thebokandroo.com/?p=5215</guid>
		<description><![CDATA[Yes, January has been a very quiet month when it comes to blog posts. Why? Because we have been moving house. Again. And we will have to do it all over again in June. For those who don&#8217;t know, we sold our house last year. We always had a 5 year plan for the place [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fthebokandroo.com%2F%3Fp%3D5215"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fthebokandroo.com%2F%3Fp%3D5215&amp;style=normal&amp;hashtags=home,house,in-laws,moved&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://thebokandroo.com/wp-content/uploads/2012/01/new-york-homeless.jpg"><img class="alignright size-medium wp-image-5218" title="homeless" src="http://thebokandroo.com/wp-content/uploads/2012/01/new-york-homeless-300x224.jpg" alt="" width="300" height="224" /></a>Yes, January has been a very quiet month when it comes to blog posts. Why? Because we have been moving house. Again. And we will have to do it all over again in June.</p>
<p>For those who don&#8217;t know, we sold our house last year. We always had a 5 year plan for the place &#8211; it was small with not much yard for the kids, but at the time the Mrs was pregnant so I was paying the mortgage alone. Now we both have full-time jobs, so we decided to upgrade a year earlier.</p>
<p>Originally we were going to build somewhere, but with the housing market crash in Australia, house prices dropped but building prices did not. Only a week after selling our old place, we found a new place, put in an offer and got the offer accepted. The catch &#8211; a loooong settlement; June to be exact. So, for the next 4½ months, we will be living with the in-laws (also known as the &#8220;out-laws&#8221;).</p>
<p>Since getting back from Fremantle early in January, we have been packing and moving small amounts of stuff in the car. The past 2 weeks have been manic, packing boxes, throwing away clutter and moving furniture. It all came to a head on Wednesday, Thursday and Friday morning! Three truckloads of stuff! (Small truck to be fair!) Moved!</p>
<p>There are some pros to living with the out-laws. Great food, ironed shirts, good wines, a pool, close to work. The cons? Long drive to the kids&#8217; school, no aircon except in the TV room, the out-laws&#8230;</p>
<p>But the best part is&#8230; no home loan for the next 4½ months!!</p>
<p>&nbsp;</p>
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		<title>Western Australia holiday video</title>
		<link>http://feedproxy.google.com/~r/bokandrooblog/~3/FTPffYvZFqY/</link>
		<comments>http://thebokandroo.com/?p=5207#comments</comments>
		<pubDate>Fri, 13 Jan 2012 01:58:42 +0000</pubDate>
		<dc:creator>Del</dc:creator>
				<category><![CDATA[Breaking news]]></category>
		<category><![CDATA[Family & Friends]]></category>
		<category><![CDATA[Photos & Video]]></category>
		<category><![CDATA[Fremantle]]></category>
		<category><![CDATA[Mandurah]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[WA]]></category>
		<category><![CDATA[Western Australia]]></category>
		<category><![CDATA[YouTube]]></category>

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		<description><![CDATA[A &#8220;short&#8221; 15 minute video of our trip to Western Australia. Mostly family type holiday stuff. Photos to follow too.]]></description>
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<p>A &#8220;short&#8221; 15 minute video of our trip to Western Australia. Mostly family type holiday stuff. Photos to follow too.</p>
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	<georss:point>-32.0560399 115.7471797</georss:point><geo:lat>-32.0560399</geo:lat><geo:long>115.7471797</geo:long>	<feedburner:origLink>http://thebokandroo.com/?p=5207</feedburner:origLink></item>
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		<title>Blog stats</title>
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		<comments>http://thebokandroo.com/?p=5202#comments</comments>
		<pubDate>Mon, 09 Jan 2012 03:41:55 +0000</pubDate>
		<dc:creator>Del</dc:creator>
				<category><![CDATA[Breaking news]]></category>
		<category><![CDATA[General stuff]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[statistics]]></category>
		<category><![CDATA[stats]]></category>

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		<description><![CDATA[Wow! My very own blog stats infographic from WordPress. Thanks guys! http://jetpack.me/annual-report/9629786/2011/]]></description>
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<p><a href="http://thebokandroo.com/wp-content/uploads/2011/04/stats.gif"><img class="alignright size-thumbnail wp-image-4081" title="web stats" src="http://thebokandroo.com/wp-content/uploads/2011/04/stats-150x150.gif" alt="" width="150" height="150" /></a>Wow! My very own blog stats infographic from WordPress. Thanks guys!</p>
<p><a title="Wordpress stats infographic" href="http://jetpack.me/annual-report/9629786/2011/" target="_blank">http://jetpack.me/annual-report/9629786/2011/</a></p>
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		<title>Christmas Getaway</title>
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		<pubDate>Wed, 28 Dec 2011 09:30:19 +0000</pubDate>
		<dc:creator>Del</dc:creator>
				<category><![CDATA[Breaking news]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Fremantle]]></category>
		<category><![CDATA[Holiday]]></category>
		<category><![CDATA[WA]]></category>

		<guid isPermaLink="false">http://www.thebokandroo.com/?p=5192</guid>
		<description><![CDATA[It&#8217;s been 5 days since we arrived in Fremantle and today was our first day of relaxing. We arrived last Thursday night and have been on the go ever since. Christmas Day was the biggest day followed by a Boxing Day picnic with the whole WA family. It was great to catch up with aunts, [...]]]></description>
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<p>It&#8217;s been 5 days since we arrived in Fremantle and today was our first day of relaxing.</p>
<p>We arrived last Thursday night and have been on the go ever since. Christmas Day was the biggest day followed by a Boxing Day picnic with the whole WA family. It was great to catch up with aunts, uncles and cousins from the other side if the family.</p>
<p>We also spent a day down south in Busselton and Bunbury. Busselton has the longest wooden pier in the world and it stretches 1.8km out into the sea. We walked to the end with the kids.</p>
<p>This morning started with an 8am trip to the beach with the kids, followed by a trip into Freo&#8217;s CBD where we discovered the 2011 Beer Venue of the Year &#8211; The Sail &amp; Anchor.</p>
<p>The Sail &amp; Anchor has 43 craft beers on tap and we tried 5 of them. The last one to pass my lips was the magnificent &#8220;Iron Brew&#8221;, a strong English ale measuring 7.5%ABV.</p>
<p>Tomorrow we are catching the ferry to Rottnest Island to discover the Quokkas!</p>
<p>Photos to follow soon.</p>
<p><a href="http://thebokandroo.com/wp-content/uploads/2011/12/20111228-173910.jpg"><img class="alignnone size-full" src="http://thebokandroo.com/wp-content/uploads/2011/12/20111228-173910.jpg" alt="On Busselton Jetty" /></a></p>
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		<title>Czech out the new brew</title>
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		<comments>http://thebokandroo.com/?p=5176#comments</comments>
		<pubDate>Sun, 11 Dec 2011 23:52:33 +0000</pubDate>
		<dc:creator>Del</dc:creator>
				<category><![CDATA[Breaking news]]></category>
		<category><![CDATA[Home Brew]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[homebrew]]></category>
		<category><![CDATA[pilsner]]></category>

		<guid isPermaLink="false">http://thebokandroo.com/?p=5176</guid>
		<description><![CDATA[I&#8217;ve finally got a new brew in the bottle &#8211; a Czech pilsner! After 10 days in the fermenter, I finally bottled the beer and now it is bottle-conditioning in my brew fridge at 18°C. It should be ready in about 3 weeks, but I will be away on holiday in Perth so the beer [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;">
			<a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fthebokandroo.com%2F%3Fp%3D5176"><br />
				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fthebokandroo.com%2F%3Fp%3D5176&amp;style=normal&amp;hashtags=beer,Home+Brew,homebrew,pilsner&amp;b=2" height="61" width="50" /><br />
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<p><a href="http://thebokandroo.com/wp-content/uploads/2011/12/pils.jpg"><img class="alignright size-full wp-image-5180" title="pils" src="http://thebokandroo.com/wp-content/uploads/2011/12/pils.jpg" alt="" width="350" height="640" /></a>I&#8217;ve finally got a new brew in the bottle &#8211; a Czech pilsner!</p>
<p>After 10 days in the fermenter, I finally bottled the beer and now it is bottle-conditioning in my brew fridge at 18°C. It should be ready in about 3 weeks, but I will be away on holiday in Perth so the beer will have to wait almost 5 weeks. Not such a bad thing &#8211; it will only get better!</p>
<p>More beer details <a title="My brew history" href="http://thebokandroo.com/?page_id=2423">here </a>and I will post some tasting notes once I have consumed one.</p>
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		<title>Oh so true!</title>
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		<pubDate>Tue, 29 Nov 2011 22:03:13 +0000</pubDate>
		<dc:creator>Del</dc:creator>
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<p><a href="http://onefte.com/2011/11/30/more-swamped-than-shrek/"><img class="aligncenter" title="More swamped than Shrek from 1.00 FTE" src="http://onefte.com/comics/2011-11-30-more-swamped-than-Shrek.png" alt="" width="487" height="613" /></a></p>
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