<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>BokandRoo</title>
	<atom:link href="http://thebokandroo.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://thebokandroo.com</link>
	<description>Life with the Fifes Downunder</description>
	<lastBuildDate>Sat, 09 Sep 2023 10:01:22 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0</generator>
	<item>
		<title>Kuranda Cable Car</title>
		<link>http://thebokandroo.com/2023/09/kuranda-cable-car/</link>
					<comments>http://thebokandroo.com/2023/09/kuranda-cable-car/#comments</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 04 Sep 2023 11:50:22 +0000</pubDate>
				<category><![CDATA[Featured news]]></category>
		<category><![CDATA[Photos & Video]]></category>
		<category><![CDATA[panoramas]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=7066</guid>

					<description><![CDATA[Use your mouse to scroll around the 360 panorama image]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/09/kuranda-cable-car/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Maroondah Dam Parkrun</title>
		<link>http://thebokandroo.com/2023/06/maroondah-dam/</link>
					<comments>http://thebokandroo.com/2023/06/maroondah-dam/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 03 Jun 2023 00:52:15 +0000</pubDate>
				<category><![CDATA[Parkrun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[#ParkrunRelive]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=7004</guid>

					<description><![CDATA[First run: 03/06/2023 PB: 31m 33s on 03/06/2023 Number of runs completed: 1 (as at 03/06/2023)]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/06/maroondah-dam/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Keeping a hunting journal</title>
		<link>http://thebokandroo.com/2023/05/keeping-a-hunting-journal/</link>
					<comments>http://thebokandroo.com/2023/05/keeping-a-hunting-journal/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 29 May 2023 12:26:25 +0000</pubDate>
				<category><![CDATA[Hunting]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[bow hunting]]></category>
		<category><![CDATA[hunting]]></category>
		<category><![CDATA[journal]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=7006</guid>

					<description><![CDATA[There are plenty of reasons to keep a hunting journal but mainly you want to keep a journal so that you can learn from it. You can learn habits or notice patterns such as wind, weather, temperature or seasons. You can make your journal as simple as a pocket notebook and pencil or you can [&#8230;]]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/05/keeping-a-hunting-journal/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cornwall Park Parkrun, New Zealand</title>
		<link>http://thebokandroo.com/2023/04/cornwall-park/</link>
					<comments>http://thebokandroo.com/2023/04/cornwall-park/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Fri, 21 Apr 2023 23:54:38 +0000</pubDate>
				<category><![CDATA[Parkrun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[#ParkrunRelive]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=7071</guid>

					<description><![CDATA[First run: 22/04/2023 PB: 29m 08s on 22/04/2023 Number of runs completed: 1 (as at 22/04/2023)]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/04/cornwall-park/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Diamond Creek Parkrun</title>
		<link>http://thebokandroo.com/2023/04/diamond-creek-parkrun/</link>
					<comments>http://thebokandroo.com/2023/04/diamond-creek-parkrun/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 16 Apr 2023 04:22:20 +0000</pubDate>
				<category><![CDATA[Parkrun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[#ParkrunRelive]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=6997</guid>

					<description><![CDATA[First run: 15/04/2023 PB: 28m 39s on 15/04/2023 Number of runs completed: 1 (as at 15/04/2023)]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/04/diamond-creek-parkrun/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Jells Parkrun</title>
		<link>http://thebokandroo.com/2023/03/jells-parkrun/</link>
					<comments>http://thebokandroo.com/2023/03/jells-parkrun/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 26 Mar 2023 00:58:16 +0000</pubDate>
				<category><![CDATA[Parkrun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[#ParkrunRelive]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=6980</guid>

					<description><![CDATA[First run: 25/03/2023 PB: 28m 57s on 25/03/2023 Number of runs completed: 1 (as at 26/03/2023)]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/03/jells-parkrun/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Warrandyte 10km race</title>
		<link>http://thebokandroo.com/2023/03/warrandyte-10km-race/</link>
					<comments>http://thebokandroo.com/2023/03/warrandyte-10km-race/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 05 Mar 2023 02:01:57 +0000</pubDate>
				<category><![CDATA[Featured news]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=6982</guid>

					<description><![CDATA[I got talked into doing this one! I had it in the back of my mind and then a friend talked me into it after a few beers. He&#8217;s much younger and fitter than me but we battled the hills together on the day with him finishing about 8 minutes ahead of me. It was [&#8230;]]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/03/warrandyte-10km-race/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Kirkdale Reserve Parkrun</title>
		<link>http://thebokandroo.com/2023/02/kirkdale-reserve-parkrun/</link>
					<comments>http://thebokandroo.com/2023/02/kirkdale-reserve-parkrun/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 25 Feb 2023 10:06:27 +0000</pubDate>
				<category><![CDATA[Parkrun]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[#ParkrunRelive]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=6975</guid>

					<description><![CDATA[First run: 25/02/2023 PB: 29m 09s on 25/02/2023 Number of runs completed: 1 (as at 26/02/2023)]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/02/kirkdale-reserve-parkrun/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Westerfolds Parkrun</title>
		<link>http://thebokandroo.com/2023/01/westerfolds-parkrun/</link>
					<comments>http://thebokandroo.com/2023/01/westerfolds-parkrun/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sat, 07 Jan 2023 05:23:55 +0000</pubDate>
				<category><![CDATA[Parkrun]]></category>
		<category><![CDATA[#ParkrunRelive]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=6972</guid>

					<description><![CDATA[First run: 07/01/2023 PB: 30m 01s on 07/01/2023 Number of runs completed: 1 (as at 07/01/2023)]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/01/westerfolds-parkrun/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>New Year, New Parkrun &#8211; Gardiner&#8217;s Creek Parkrun</title>
		<link>http://thebokandroo.com/2023/01/new-year-new-parkrun-gardiners-creek-parkrun/</link>
					<comments>http://thebokandroo.com/2023/01/new-year-new-parkrun-gardiners-creek-parkrun/#respond</comments>
		
		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Sun, 01 Jan 2023 04:38:09 +0000</pubDate>
				<category><![CDATA[Featured news]]></category>
		<category><![CDATA[Parkrun]]></category>
		<category><![CDATA[#ParkrunRelive]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://thebokandroo.com/?p=6942</guid>

					<description><![CDATA[I clocked up my 69th Parkrun today (1st January 2023) which was also my 16th different Parkrun. It was a fairly easy route along the creek but the heat and humidity at 8am was rough on the old body! My official time was 30:01 but my personal time was 29:37. First run: 01/01/2023 PB: 30m [&#8230;]]]></description>
		
					<wfw:commentRss>http://thebokandroo.com/2023/01/new-year-new-parkrun-gardiners-creek-parkrun/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
