http://www.boldsky.com We, at Boldsky.com, provide you with all the latest health news. Our wellness, diet and fitness, disorders cure, nutrition section helps you live and lead a better life. Tue, 07 Mar 2017 17:15:50 +0530 http://www.boldsky.com http://images.oneindia.com/images/rss/boldsky-logo.png We, at Boldsky.com, provide you with all the latest health news. Our wellness, diet and fitness, disorders cure, nutrition section helps you live and lead a better life. http://www.boldsky.com/health/nutrition/2017/gross-foods-that-are-actually-healthy-for-you-111767.html http://www.boldsky.com/health/nutrition/2017/gross-foods-that-are-actually-healthy-for-you-111767.html Gulping down slimy looking foods is not a good idea at all. We tend to cringe when we watch such scenes in the movies. Some faint-hearted ones might even end up throwing up. But what if we tell you that there Tue, 07 Mar 2017 16:30:00 +0530 http://www.boldsky.com/health/nutrition/2017/home-remedy-for-saggy-breasts-aloe-egg-111766.html http://www.boldsky.com/health/nutrition/2017/home-remedy-for-saggy-breasts-aloe-egg-111766.html When you look at your breasts in the mirror, if you feel that they are saggy or droopy, than they should normally be, then it could make you rather disappointed, right? Since times immemorial, women with bigger, firmer breasts are considered Tue, 07 Mar 2017 15:49:32 +0530 http://www.boldsky.com/health/disorders-cure/2017/these-are-the-best-ways-to-have-green-tea-for-acid-reflux-and-heart-burn-relief-111759.html http://www.boldsky.com/health/disorders-cure/2017/these-are-the-best-ways-to-have-green-tea-for-acid-reflux-and-heart-burn-relief-111759.html Acid reflux is a very common condition in the stomach and it affects so many people these days. It occurs due to the flowing back of stomach acids and other undigested foods into the oesophagus. This disorder can cause bloating, coughing, Tue, 07 Mar 2017 14:30:00 +0530 http://www.boldsky.com/health/diet-fitness/2017/lifestyle-tips-to-lose-weight-111756.html http://www.boldsky.com/health/diet-fitness/2017/lifestyle-tips-to-lose-weight-111756.html Want to lose quickly, right at home? If yes, then the key to achieving this feat is to start making certain lifestyle changes that are extremely simple! Struggling with weight loss can be one of the hardest things one can go Tue, 07 Mar 2017 13:30:00 +0530 http://www.boldsky.com/health/wellness/2017/women-be-careful-about-these-symptoms-facial-hair-change-in-vagina-111755.html http://www.boldsky.com/health/wellness/2017/women-be-careful-about-these-symptoms-facial-hair-change-in-vagina-111755.html While taking care of their family, household and their job, women tend to ignore a few of the minor symptoms of health issues that they might be facing. But this is something that needs immediate attention and they need to discuss Tue, 07 Mar 2017 13:00:00 +0530 http://www.boldsky.com/health/wellness/2017/apply-turmeric-around-your-eyes-and-see-its-incredible-health-benefits-111752.html http://www.boldsky.com/health/wellness/2017/apply-turmeric-around-your-eyes-and-see-its-incredible-health-benefits-111752.html Turmeric is one of the most effective and natural herbal remedies out there. It has major benefits for the body and brain. Turmeric is known to contain bioactive compounds that have powerful medicinal properties. Applying turmeric around the eyes is known Tue, 07 Mar 2017 12:30:00 +0530 http://www.boldsky.com/health/wellness/2017/unusual-reasons-for-bloating-111750.html http://www.boldsky.com/health/wellness/2017/unusual-reasons-for-bloating-111750.html Do you often feel an uneasy sense of heaviness in your stomach? Do you feel gassy and notice that your stomach is bloated? If yes, then you will surely understand how uncomfortable stomach bloating can make you feel! The constant heaviness Tue, 07 Mar 2017 11:30:49 +0530 http://www.boldsky.com/health/wellness/2017/signs-that-your-back-pain-signals-a-more-serious-problem-111747.html http://www.boldsky.com/health/wellness/2017/signs-that-your-back-pain-signals-a-more-serious-problem-111747.html Back pain is quite a common ailment that people from all ages suffer from. Almost 80% of the people have it at some point of time and usually there is nothing much to worry about. It is mostly caused by muscle Tue, 07 Mar 2017 10:30:00 +0530 http://www.boldsky.com/health/nutrition/2017/why-turmeric-is-as-good-as-exercise-111748.html http://www.boldsky.com/health/nutrition/2017/why-turmeric-is-as-good-as-exercise-111748.html Turmeric seems to offer the benefits that cardio exercises offer. That is why some health experts say that eating turmeric is as good as working out. Turmeric is said to reduce the risk of suffering heart attack by 41%. It contains Tue, 07 Mar 2017 10:09:24 +0530 http://www.boldsky.com/health/nutrition/2017/amla-remedy-to-cleanse-liver-111745.html http://www.boldsky.com/health/nutrition/2017/amla-remedy-to-cleanse-liver-111745.html If you are someone who eats out frequently and drinks regularly, then chances are that your liver may be accumulated with toxic substances, leading to major health complications later on. It is always wise to follow a healthy lifestyle and refrain Tue, 07 Mar 2017 09:30:00 +0530 http://www.boldsky.com/health/wellness/2017/bad-habits-that-can-kill-you-111746.html http://www.boldsky.com/health/wellness/2017/bad-habits-that-can-kill-you-111746.html All of us cultivate some habits gradually without being aware. Every habit has its own effect in the long run. Whether you have the habit of eating too much or too little, drinking too much or not drinking at all, every Tue, 07 Mar 2017 09:14:33 +0530 http://www.boldsky.com/health/nutrition/2017/must-have-nutrients-for-menopausal-women-iron-vitamin-calcium-111730.html http://www.boldsky.com/health/nutrition/2017/must-have-nutrients-for-menopausal-women-iron-vitamin-calcium-111730.html Extreme hormonal changes is one of the worst problems that every woman undergoes as she approaches menopause. This leads to several health issues. In such a condition, taking care of the food that women include in their daily diet can make Tue, 07 Mar 2017 07:30:00 +0530 http://www.boldsky.com/health/nutrition/2017/soy-may-boost-survival-in-some-breast-cancer-patients-111722.html http://www.boldsky.com/health/nutrition/2017/soy-may-boost-survival-in-some-breast-cancer-patients-111722.html Eating dietary soy products may be safe as well as beneficial for some women diagnosed with breast cancer, new research has found. Soy foods are considered among the healthiest for human consumption, but their estrogen-like properties found in it previously raised Mon, 06 Mar 2017 22:00:00 +0530 http://www.boldsky.com/health/wellness/2017/early-periods-may-up-gestational-diabetes-risk-111715.html http://www.boldsky.com/health/wellness/2017/early-periods-may-up-gestational-diabetes-risk-111715.html Girls who start their first period at age 11 or younger are 50 per cent more likely to develop gestational diabetes during pregnancy than those who experienced it at the age of 13, researchers, including one of Indian-origin, say. Gestational diabetes Mon, 06 Mar 2017 20:30:00 +0530 http://www.boldsky.com/health/nutrition/2017/home-remedy-to-improve-memory-111742.html http://www.boldsky.com/health/nutrition/2017/home-remedy-to-improve-memory-111742.html Have you been experiencing minor memory losses lately? Do you keep forgetting your phone, keys or birthdays? If yes, then there is a simple home remedy that can help! Most of us have been there and that experience can be a Mon, 06 Mar 2017 20:08:02 +0530 http://www.boldsky.com/health/disorders-cure/2017/a-miracle-drink-to-cure-diabetes-111738.html http://www.boldsky.com/health/disorders-cure/2017/a-miracle-drink-to-cure-diabetes-111738.html Diabetes is one of the widespread diseases of our time. It occurs when the body is unable to produce insulin or can't use it efficiently and hence results in high blood sugar levels. This condition does not have a known cure Mon, 06 Mar 2017 18:30:00 +0530 http://www.boldsky.com/health/nutrition/2017/ten-warning-signs-that-your-body-is-full-of-parasites-111731.html http://www.boldsky.com/health/nutrition/2017/ten-warning-signs-that-your-body-is-full-of-parasites-111731.html There are many people who may have parasites in their body. Not all are aware of its existence in the body. Parasites are microorganisms that live on other organisms. Many people are at the risk of getting a parasitic infection. Some Mon, 06 Mar 2017 16:30:00 +0530 http://www.boldsky.com/health/wellness/2017/risks-of-vaginal-tightening-surgery-111734.html http://www.boldsky.com/health/wellness/2017/risks-of-vaginal-tightening-surgery-111734.html Vaginoplasty is a surgery done to tighten, reshape or repair the structure of the lady parts. It can be done to correct the structural changes which are a result of a disease, accident or childbirth. It is also opted by men Mon, 06 Mar 2017 16:18:45 +0530 http://www.boldsky.com/health/nutrition/2017/can-beer-cause-belly-fat-111727.html http://www.boldsky.com/health/nutrition/2017/can-beer-cause-belly-fat-111727.html If you are someone who loves to drink beer frequently and if you have noticed a steady increase in your waistline, then you must be wondering if beer can actually increase belly fat, right? Well, most of us may have heard Mon, 06 Mar 2017 15:38:56 +0530 http://www.boldsky.com/health/nutrition/2017/its-the-season-for-mangoes-read-to-know-its-surprising-health-benefits-111724.html http://www.boldsky.com/health/nutrition/2017/its-the-season-for-mangoes-read-to-know-its-surprising-health-benefits-111724.html Most of us love mangoes and there is hardly any reason for anybody to dislike this delicious fruit. No wonder, it's known as the King Of Fruits. But did you know that this fruit is not all about taste alone? It Mon, 06 Mar 2017 14:31:16 +0530 http://www.boldsky.com/health/nutrition/2017/tips-to-eat-healthy-at-a-restuarant-111723.html http://www.boldsky.com/health/nutrition/2017/tips-to-eat-healthy-at-a-restuarant-111723.html Do you love going to the restaurants and eating out often? Do you feel guilty every time you indulge in eating restaurant food? If yes, then there are some ways in which even eating a restaurant can be made healthy. Also Mon, 06 Mar 2017 13:44:36 +0530 http://www.boldsky.com/health/wellness/2017/ways-to-relieve-anxiety-during-exams-meditation-aerobics-111717.html http://www.boldsky.com/health/wellness/2017/ways-to-relieve-anxiety-during-exams-meditation-aerobics-111717.html It's that time of the year again. Board examinations for standard 10 and 12, school annual examinations and several other entrance tests are just around. With the competition level soaring high, students preparing for the examinations are stressed and anxious. This Mon, 06 Mar 2017 13:00:00 +0530 http://www.boldsky.com/health/nutrition/2017/eat-ginger-everyday-and-see-what-happens-to-your-body-111718.html http://www.boldsky.com/health/nutrition/2017/eat-ginger-everyday-and-see-what-happens-to-your-body-111718.html If you're one of those who does not like ginger, then it is time to change yourself. It is high time you start eating it every day, as ginger is a repository of health benefits. It is loaded with nutrients and Mon, 06 Mar 2017 12:30:00 +0530 http://www.boldsky.com/health/diet-fitness/2017/tips-to-lose-weight-without-diet-111714.html http://www.boldsky.com/health/diet-fitness/2017/tips-to-lose-weight-without-diet-111714.html Do you wish to lose weight and get fitter, just have a sensational body, just like your favourite celebrities? If yes, then you must be thinking of going on tiresome diets which almost make you starve, right? Well, the problem is Mon, 06 Mar 2017 11:23:01 +0530 http://www.boldsky.com/health/wellness/2017/spitting-blood-from-your-throat-111713.html http://www.boldsky.com/health/wellness/2017/spitting-blood-from-your-throat-111713.html Any of us would first panic when we see blood in the spit. But there could be so many reasons behind it. Some of them could be serious whereas some could be minor issues. Sometimes, a simple reason like using a Mon, 06 Mar 2017 11:12:24 +0530 http://www.boldsky.com/health/disorders-cure/2017/home-remedy-for-indigestion-111705.html http://www.boldsky.com/health/disorders-cure/2017/home-remedy-for-indigestion-111705.html If you are constantly being affected with indigestion, abdomen pain, acidity, etc, then you must surely be frustrated. So, if you want to get rid of indigestion naturally, there is an exceptional home remedy that can help! Imagine you go to Mon, 06 Mar 2017 09:39:05 +0530 http://www.boldsky.com/health/nutrition/2017/juice-for-immunity-111704.html http://www.boldsky.com/health/nutrition/2017/juice-for-immunity-111704.html Weak immunity can invite any disease. There is a simple drink which can boost your blood circulation, immune system and make you feel energetic. You can just prepare it once a week and keep it in the refrigerator for daily consumption. Mon, 06 Mar 2017 08:41:37 +0530 http://www.boldsky.com/health/wellness/2017/must-do-health-tests-for-women-after-thirty-111703.html http://www.boldsky.com/health/wellness/2017/must-do-health-tests-for-women-after-thirty-111703.html Being a woman is not that easy. You must have heard your mother saying this when you were a kid. But it is only when you get to that age and go through the everyday ordeal that she went through will Mon, 06 Mar 2017 07:30:00 +0530 http://www.boldsky.com/health/wellness/2017/consuming-walnuts-may-be-beneficial-for-sperm-health-111591.html http://www.boldsky.com/health/wellness/2017/consuming-walnuts-may-be-beneficial-for-sperm-health-111591.html Eating a walnut-enriched diet with 75 grams of walnuts every day may improve sperm vitality (movement) and morphology (form) markers of semen quality, which is a predictor of male fertility in men who added walnuts to their diet compared to men Sun, 05 Mar 2017 22:00:00 +0530 http://www.boldsky.com/health/nutrition/2017/what-happens-when-the-body-lacks-in-iron-111693.html http://www.boldsky.com/health/nutrition/2017/what-happens-when-the-body-lacks-in-iron-111693.html Iron is a mineral that plays an important role in your well-being. Iron deficiency is the most common reason of anaemia, especially among pregnant ladies and girls of reproductive age. Since the symptoms of iron deficiency are not prominent in the Sun, 05 Mar 2017 19:30:00 +0530 http://www.boldsky.com/health/disorders-cure/2017/home-remedies-for-loose-motion-111692.html http://www.boldsky.com/health/disorders-cure/2017/home-remedies-for-loose-motion-111692.html It's summer around!! Get ready to face some health issues that you will face more frequently in summer. Diarrhoea or loose motion is one among them. Don't think that loose motion is not that serious, apart from the pain and embarrassing Sun, 05 Mar 2017 16:30:00 +0530 http://www.boldsky.com/health/wellness/2017/do-you-lose-nutrients-through-semen-111699.html http://www.boldsky.com/health/wellness/2017/do-you-lose-nutrients-through-semen-111699.html Some men still think that losing semen makes them weak. Some think that semen contains lots of nutrients and therefore ejaculation makes them lose nutrients. Some men even think that masturbation could affect their health. And then some believe that each Sun, 05 Mar 2017 14:12:59 +0530 http://www.boldsky.com/health/disorders-cure/2017/home-remedy-for-sinus-111698.html http://www.boldsky.com/health/disorders-cure/2017/home-remedy-for-sinus-111698.html Living with a bad sinus infection can be rather hard, especially if you have had it for a while now, you will definitely know how painful, uncomfortable and frustrating it can be, right? A blocked nose, headaches, heaviness in the head Sun, 05 Mar 2017 12:32:16 +0530 http://www.boldsky.com/health/disorders-cure/2017/natural-treatments-for-migraine-111688.html http://www.boldsky.com/health/disorders-cure/2017/natural-treatments-for-migraine-111688.html Migraine!! It's like a nightmare for all those who are experiencing it. Migraine still remains in the category of diseases that occur due to unknown reasons. This affects people of all ages and sex, without any known root cause. Researches point Sun, 05 Mar 2017 12:30:00 +0530 http://www.boldsky.com/health/disorders-cure/2017/foods-you-should-avoid-when-you-have-viral-flu-111686.html http://www.boldsky.com/health/disorders-cure/2017/foods-you-should-avoid-when-you-have-viral-flu-111686.html We always get adviced from others on what to eat when we are sick. But have you ever thought of foods that you should avoid when you have any illness, especially viral flu? Viral flu is caused by the influenza virus. Sun, 05 Mar 2017 10:30:00 +0530 http://www.boldsky.com/health/wellness/2017/air-pollution-may-reduce-effectiveness-of-antibiotics-111659.html http://www.boldsky.com/health/wellness/2017/air-pollution-may-reduce-effectiveness-of-antibiotics-111659.html Air pollution may increase the potential of bacteria that cause respiratory infections to tolerate antibiotic treatment, suggests new research. "This work increases our understanding of how air pollution affects human health," said study lead author Julie Morrissey, Associate Professor at University Sat, 04 Mar 2017 22:00:00 +0530 http://www.boldsky.com/health/disorders-cure/2017/home-remedies-for-kidney-stones-111684.html http://www.boldsky.com/health/disorders-cure/2017/home-remedies-for-kidney-stones-111684.html Kidney, the bean-shaped human organ, plays a pivotal role in filtering impurities from the blood. Kidney stones are one of the common health issues associated with kidney. Chance of recurrence makes having a kidney stone a challenging health issue. Stones are Sat, 04 Mar 2017 19:30:00 +0530 http://www.boldsky.com/health/wellness/2017/top-eight-effective-natural-remedies-for-tennis-elbow-111682.html http://www.boldsky.com/health/wellness/2017/top-eight-effective-natural-remedies-for-tennis-elbow-111682.html Contrary to popular belief, tennis elbow is not just something that affects tennis players. In fact, this painful condition is highly common, nearly 1 million cases of tennis elbow are reported on an yearly basis in India. Also known as lateral Sat, 04 Mar 2017 17:30:00 +0530 http://www.boldsky.com/health/nutrition/2017/a-smoothie-that-flushes-out-toxins-and-loads-nutrients-111691.html http://www.boldsky.com/health/nutrition/2017/a-smoothie-that-flushes-out-toxins-and-loads-nutrients-111691.html A detox smoothie is all that you want at times, to make you feel recharged and rejuvenated. To feel good, you first need to flush out toxins and then you should load some nutrients into your body. Parsley-cucumber smoothie does exactly Sat, 04 Mar 2017 12:56:29 +0530 http://www.boldsky.com/health/wellness/2017/health-tips-for-women-111683.html http://www.boldsky.com/health/wellness/2017/health-tips-for-women-111683.html The International Women's Day is right around the corner and on this occasion, we shall make an effort to help women get healthier and happier, by giving them a few amazing health tips that they may not have heard of before. Sat, 04 Mar 2017 10:41:05 +0530 http://www.boldsky.com/health/disorders-cure/2017/this-juice-helps-to-get-rid-of-a-hangover-111674.html http://www.boldsky.com/health/disorders-cure/2017/this-juice-helps-to-get-rid-of-a-hangover-111674.html The weekend is here, and ah!...the feeling of it makes people so relaxed. I am sure many of you must be undergoing this fervour every weekend. Plans to go shopping, partying and yes go drinking as well. Well, if you are Sat, 04 Mar 2017 08:00:00 +0530 http://www.boldsky.com/health/wellness/2017/why-pain-relievers-could-be-less-effective-in-women-111661.html http://www.boldsky.com/health/wellness/2017/why-pain-relievers-could-be-less-effective-in-women-111661.html A female brain's immune cells are more active in regions involved in pain processing compared to males, says a study that could potentially explain why pain relievers are often found to be less effective in women. The study, published in the Fri, 03 Mar 2017 22:00:00 +0530 http://www.boldsky.com/health/diet-fitness/2017/kitchen-ingredients-that-aid-quick-weight-loss-111680.html http://www.boldsky.com/health/diet-fitness/2017/kitchen-ingredients-that-aid-quick-weight-loss-111680.html If you are someone who wants to lose weight and get fitter sooner, rather than later, then here is a quick-acting remedy that can help you lose weight fast! In today's world, being slim and fit is much appreciated, so it Fri, 03 Mar 2017 21:09:23 +0530 http://www.boldsky.com/health/disorders-cure/2017/exercise-may-help-reduce-fatigue-in-cancer-patients-111651.html http://www.boldsky.com/health/disorders-cure/2017/exercise-may-help-reduce-fatigue-in-cancer-patients-111651.html For patients suffering with cancer-related fatigue, indulging in exercise such as gentle yoga, walking, running or cycling and/or psychological therapies may work better than medications and should be recommended first to patients, researchers say. Fatigue in cancer patients is the most Fri, 03 Mar 2017 20:30:00 +0530 http://www.boldsky.com/health/disorders-cure/2017/how-broccoli-helps-to-regulate-blood-sugar-diabetes-111655.html http://www.boldsky.com/health/disorders-cure/2017/how-broccoli-helps-to-regulate-blood-sugar-diabetes-111655.html We are always advised on including healthy veggies in our diet by the doctors. There are plenty of health benefits that come along with these green vegetables. Each of them has specific benefits. Among all of these, broccoli is one such Fri, 03 Mar 2017 17:45:00 +0530 http://www.boldsky.com/health/disorders-cure/2017/home-remedy-for-nausea-111668.html http://www.boldsky.com/health/disorders-cure/2017/home-remedy-for-nausea-111668.html Have you been experiencing severe bouts of nausea, lately? If yes, then there is an exceptional home remedy that can help you ease this problem. Nausea is a common symptom that many people experience due to a number of reasons. Intense Fri, 03 Mar 2017 16:40:00 +0530 http://www.boldsky.com/health/wellness/2017/how-lemon-peel-kills-pain-111670.html http://www.boldsky.com/health/wellness/2017/how-lemon-peel-kills-pain-111670.html We squeeze lemons for juice and throw away those peels. But do you know that even the peels are useful in many ways? Lemons contain vitamins B6, B1, A and C, folic acid, magnesium, pectin, calcium, potassium and phosphorous. So, they Fri, 03 Mar 2017 16:16:04 +0530 http://www.boldsky.com/health/diet-fitness/2017/body-builders-give-up-on-these-seven-foods-111648.html http://www.boldsky.com/health/diet-fitness/2017/body-builders-give-up-on-these-seven-foods-111648.html If you're a bodybuilder, then there are certain foods that are considered to be a big no-no for your body. Nutrition is a key component for muscle building. Keeping this is mind, we have shared with you some of the important Fri, 03 Mar 2017 14:30:00 +0530 http://www.boldsky.com/health/wellness/2017/signs-of-leukaemia-women-must-not-ignore-111660.html http://www.boldsky.com/health/wellness/2017/signs-of-leukaemia-women-must-not-ignore-111660.html If you are a health-conscious woman, who likes to keep yourself informed about various diseases that could affect humans, especially women, then you would probably be interested in knowing about some of the signs of leukaemia that are more pronounced in Fri, 03 Mar 2017 13:55:22 +0530 http://www.boldsky.com/health/nutrition/2017/why-drink-bottle-gourd-juice-this-summer-111657.html http://www.boldsky.com/health/nutrition/2017/why-drink-bottle-gourd-juice-this-summer-111657.html Even if you hate to drink bottle gourd juice, you can't underestimate it. It is very healthy and nutritious. It is rich in vitamins B and C and minerals like iron, potassium, and sodium. Are you worried about the calories? Well, Fri, 03 Mar 2017 12:39:16 +0530 http://www.boldsky.com/health/wellness/2017/factors-that-affect-bp-reading-111649.html http://www.boldsky.com/health/wellness/2017/factors-that-affect-bp-reading-111649.html If you are someone who is suffering from hypertension, or if you get your blood pressure checked on a regular basis to prevent impending health complications, then you must know that there are certain factors that can affect your blood pressure Fri, 03 Mar 2017 11:30:00 +0530 http://www.boldsky.com/health/nutrition/2017/foods-women-must-include-in-their-diet-vitamins-minerals-111644.html http://www.boldsky.com/health/nutrition/2017/foods-women-must-include-in-their-diet-vitamins-minerals-111644.html Despite knowing the fact about the importance of eating healthy food, amidst their daily household chores, family and work, generally women tend to consider their health as secondary. Due to this, their personal health takes a back seat. Having a good Fri, 03 Mar 2017 10:30:00 +0530 http://www.boldsky.com/health/wellness/2017/health-benefits-of-using-clay-pot-111643.html http://www.boldsky.com/health/wellness/2017/health-benefits-of-using-clay-pot-111643.html Clay pots are beautiful. And yes, they are healthy too. That is why your grandma used to cook in clay pots and store water in clay pots. Clay pots are a lot better than steel, plastic and glass. In fact, it Fri, 03 Mar 2017 09:47:41 +0530 http://www.boldsky.com/health/disorders-cure/2017/quick-home-remedies-for-bruises-111638.html http://www.boldsky.com/health/disorders-cure/2017/quick-home-remedies-for-bruises-111638.html When you dash against a hard object or you fall down on a rough area, you will definitely get bruises. Though the intensity may vary but at some point of time almost everyone must have got bruises. The blood gets deposited Fri, 03 Mar 2017 07:30:00 +0530 http://www.boldsky.com/health/wellness/2017/why-a-sitting-job-is-bad-for-your-heart-and-waist-111630.html http://www.boldsky.com/health/wellness/2017/why-a-sitting-job-is-bad-for-your-heart-and-waist-111630.html Do you have a desk-bound job? Beware, you may be at a heightened risk of developing cardiovascular diseases by 0.2 per cent and an increase in waist circumference by two cm, for every additional hour of sitting on top of five Thu, 02 Mar 2017 22:00:00 +0530 http://www.boldsky.com/health/nutrition/2017/dairy-foods-vitamin-d-supplements-may-prevent-bone-loss-111613.html http://www.boldsky.com/health/nutrition/2017/dairy-foods-vitamin-d-supplements-may-prevent-bone-loss-111613.html Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine as well as guard them against bone loss in the hip, researchers led by Thu, 02 Mar 2017 20:30:00 +0530 http://www.boldsky.com/health/wellness/2017/probiotic-combo-may-curb-seasonal-allergy-symptoms-111617.html http://www.boldsky.com/health/wellness/2017/probiotic-combo-may-curb-seasonal-allergy-symptoms-111617.html Researchers have found that a probiotic combination might help reduce symptoms of seasonal allergies like hay fever. Hay fever may cause itchy, watery eyes, sneezing and other similar symptoms."Not all probiotics work for allergies. This one did," said study first author Thu, 02 Mar 2017 19:27:00 +0530 http://www.boldsky.com/health/wellness/2017/common-symptoms-of-heat-stroke-that-you-need-to-be-aware-of-111640.html http://www.boldsky.com/health/wellness/2017/common-symptoms-of-heat-stroke-that-you-need-to-be-aware-of-111640.html Our body has the ability to regulate temperature normally. When it gets too hot, it uses some strategies to cool down, like sweating. If a person spends too much time in the hot weather without consuming enough fluids, the cooling process Thu, 02 Mar 2017 18:30:00 +0530 http://www.boldsky.com/health/wellness/2017/signs-your-body-is-trying-to-tell-you-something-111636.html http://www.boldsky.com/health/wellness/2017/signs-your-body-is-trying-to-tell-you-something-111636.html The human body and mind work together to stay alive. In fact, if you can listen to your body and its needs, you may not need any other tool to stay healthy. But it is not easy to understand your body's Thu, 02 Mar 2017 17:43:32 +0530 http://www.boldsky.com/health/wellness/2017/banish-body-fat-and-stomach-bloating-with-the-help-of-these-foods-111628.html http://www.boldsky.com/health/wellness/2017/banish-body-fat-and-stomach-bloating-with-the-help-of-these-foods-111628.html Is getting rid of body fat your top priority? Then, this article is something that you might like. We have listed some of the top foods that will help prevent bloating of the stomach, burn body fat and leave you with Thu, 02 Mar 2017 16:30:00 +0530 http://www.boldsky.com/health/wellness/2017/must-have-foods-for-summer-cucumber-coconut-water-111625.html http://www.boldsky.com/health/wellness/2017/must-have-foods-for-summer-cucumber-coconut-water-111625.html The mercury level is soaring high and summer is just setting in. Many of the meteorological experts in India are of the opinion that this summer is going to be very hot as compared to the previous years. So as you Thu, 02 Mar 2017 15:24:46 +0530 http://www.boldsky.com/health/wellness/2017/eight-must-know-symptoms-of-hypothyroidism-111615.html http://www.boldsky.com/health/wellness/2017/eight-must-know-symptoms-of-hypothyroidism-111615.html Hypothyroidism, also known as the under-active thyroid condition, is a chronic disorder that millions of people in India are diagnosed with every year. Despite the alarming increase in the number of people suffering from this disorder, there are still many people Thu, 02 Mar 2017 13:30:00 +0530 http://www.boldsky.com/health/wellness/2017/alarming-signs-that-show-you-re-eating-too-much-sugar-111616.html http://www.boldsky.com/health/wellness/2017/alarming-signs-that-show-you-re-eating-too-much-sugar-111616.html Sugar is tasty and it is something that you cannot avoid. Life can actually be very unfair if you cannot get your share of the right amount of sugar in your dishes. However, do you know of these signs that show Thu, 02 Mar 2017 12:30:00 +0530 http://www.boldsky.com/health/wellness/2017/how-does-salt-water-colon-cleanse-work-111614.html http://www.boldsky.com/health/wellness/2017/how-does-salt-water-colon-cleanse-work-111614.html Colon cleansing has become a popular term. Many products are being sold in its name. The objective of colon cleansing is elimination of toxins. You don't need to buy any of those advertised products as you can try salt cleanse at Thu, 02 Mar 2017 12:01:09 +0530 http://www.boldsky.com/health/diet-fitness/2017/top-ten-fitness-myths-busted-read-to-know-what-you-have-been-doing-wrong-111608.html http://www.boldsky.com/health/diet-fitness/2017/top-ten-fitness-myths-busted-read-to-know-what-you-have-been-doing-wrong-111608.html When it comes to fitness advice, people around you come up with umpteen number of suggestions. Most of them might be absurd and around 1% of them might even be true. It is recommended not to blindly follow anyone's advice when Thu, 02 Mar 2017 10:30:00 +0530 http://www.boldsky.com/health/diabetes/2017/foods-to-avoid-with-diabetes-111606.html http://www.boldsky.com/health/diabetes/2017/foods-to-avoid-with-diabetes-111606.html If you are someone who is afflicted with the deadly disease - diabetes, then there are certain foods you must never touch. Diabetes is one of the most common disorders, most of us would already be aware of its causes and Thu, 02 Mar 2017 09:35:32 +0530 http://www.boldsky.com/health/nutrition/2017/why-use-bay-leaf-in-dishes-111605.html http://www.boldsky.com/health/nutrition/2017/why-use-bay-leaf-in-dishes-111605.html Biriyani is tasty; but not without bay leaf! Indians use bay leaf in may varieties of dishes and even soups. Why? Well, it offers a peculiar taste and aroma to the rice when added to Biriyani. Not only taste or flavour, Thu, 02 Mar 2017 09:23:35 +0530 http://www.boldsky.com/health/wellness/2017/reasons-to-stop-using-a-toothpick-111595.html http://www.boldsky.com/health/wellness/2017/reasons-to-stop-using-a-toothpick-111595.html There are moments when you eat something and it gets stuck in between your tooth. In order to get rid of it, a few people have the habit of using a toothpick. But is using a toothpick safe? Well, this might Thu, 02 Mar 2017 07:30:00 +0530 http://www.boldsky.com/health/wellness/2017/too-much-soda-may-put-teenagers-at-breast-cancer-risk-later-111570.html http://www.boldsky.com/health/wellness/2017/too-much-soda-may-put-teenagers-at-breast-cancer-risk-later-111570.html Teenagers who consume a diet low in vegetables and high in sugar-sweetened and diet soft drinks may be at increased risk for premenopausal breast cancer, warns a study. Women who consumed a diet as adolescents or young adults associated with chronic Wed, 01 Mar 2017 22:00:00 +0530 http://www.boldsky.com/health/nutrition/2017/sugarcane-remedy-for-better-immunity-111599.html http://www.boldsky.com/health/nutrition/2017/sugarcane-remedy-for-better-immunity-111599.html If you are someone who is prone to falling sick quite often, then there are certain powerful natural foods that can help improve your immune system and keep you free from many ailments! Sickness of any form, be it minor or Wed, 01 Mar 2017 19:30:00 +0530 http://www.boldsky.com/health/wellness/2017/a-remedy-to-get-rid-of-mucus-111600.html http://www.boldsky.com/health/wellness/2017/a-remedy-to-get-rid-of-mucus-111600.html Sometimes, mucus interferes with the breathing process. That is when your lungs struggle to do a good job. You may need to power up your immunity so that it can deal with the problem your lungs face. Here is a Wed, 01 Mar 2017 19:05:44 +0530 http://www.boldsky.com/health/diet-fitness/2017/fitness-tips-for-women-in-fifty-to-look-and-feel-healthy-111597.html http://www.boldsky.com/health/diet-fitness/2017/fitness-tips-for-women-in-fifty-to-look-and-feel-healthy-111597.html There are some age-defying techniques that will help you remain fit, young and healthy after 50. As you age, you may find it difficult to do certain things and hence opt for choices that tend to make things easier for you. Wed, 01 Mar 2017 18:30:00 +0530 http://www.boldsky.com/health/diet-fitness/2017/food-habits-exercises-that-will-help-to-reduce-face-fat-111577.html http://www.boldsky.com/health/diet-fitness/2017/food-habits-exercises-that-will-help-to-reduce-face-fat-111577.html Looking plumpy and chubby as a kid would be pleasing. But the moment you become a teenager, you automatically become conscious. This again is more common among the females. So all of those who are facing this problem, you need to Wed, 01 Mar 2017 17:30:00 +0530 http://www.boldsky.com/health/wellness/2017/early-symptoms-of-ovarian-cancer-that-you-must-be-aware-of-111590.html http://www.boldsky.com/health/wellness/2017/early-symptoms-of-ovarian-cancer-that-you-must-be-aware-of-111590.html Women who are over 50 years old are at a higher risk of getting affected by ovarian cancer. This can affect certain parts of the ovaries, located on the either side of the ovaries. Ovarian cancer may affect the bowel, bladder, Wed, 01 Mar 2017 17:00:46 +0530 http://www.boldsky.com/health/nutrition/2017/natural-remedy-for-period-cramps-111586.html http://www.boldsky.com/health/nutrition/2017/natural-remedy-for-period-cramps-111586.html Every month, when you get your period if you experience unbearably painful period cramps, then there is a solution that can help you! Period cramps or menstrual pain proves to be a bane for most women, since the time they hit Wed, 01 Mar 2017 15:36:43 +0530 http://www.boldsky.com/health/wellness/2017/keep-these-things-in-mind-when-you-undergo-a-knee-surgery-111581.html http://www.boldsky.com/health/wellness/2017/keep-these-things-in-mind-when-you-undergo-a-knee-surgery-111581.html The moment you start having knee pain, it should be taken care of immediately as if left untreated, the only option that would be left is to undergo a knee surgery.  It might be a minor and simple issue, but before Wed, 01 Mar 2017 14:55:00 +0530 http://www.boldsky.com/health/wellness/2017/top-worst-probiotic-foods-you-shouldn-t-have-111579.html http://www.boldsky.com/health/wellness/2017/top-worst-probiotic-foods-you-shouldn-t-have-111579.html You all might know what probiotics are. These are the good bacteria that play an essential role in mood and weight maintenance. Nowadays, lab-grown probiotics are coming up everywhere and this isn't a good news at all. Several research studies have Wed, 01 Mar 2017 14:30:00 +0530 http://www.boldsky.com/health/wellness/2017/unusual-causes-for-slow-metabolism-111576.html http://www.boldsky.com/health/wellness/2017/unusual-causes-for-slow-metabolism-111576.html If you have been putting on weight all of a sudden or having trouble trying to lose weight, then one of the possibilities could be your metabolism becoming slower. Metabolism can be described as a process in which the body converts Wed, 01 Mar 2017 13:37:04 +0530 http://www.boldsky.com/health/nutrition/2017/what-happens-if-you-eat-egg-shells-111574.html http://www.boldsky.com/health/nutrition/2017/what-happens-if-you-eat-egg-shells-111574.html Did you eat a small piece of an eggshell by mistake? Are you worried about what it could do to your health? Well, don't worry; egg shells contain calcium and are eatable. So, you won't die if you eat them by mistake. Wed, 01 Mar 2017 13:08:51 +0530 http://www.boldsky.com/health/disorders-cure/2017/say-goodbye-to-painkillers-and-use-these-best-natural-herbs-to-fight-headache-111572.html http://www.boldsky.com/health/disorders-cure/2017/say-goodbye-to-painkillers-and-use-these-best-natural-herbs-to-fight-headache-111572.html Most of the people run to the drug store, when they are affected by bouts of headache. Why spend money for drugs and also affect your health with its side effects when you can actually go the natural way? These natural Wed, 01 Mar 2017 12:30:00 +0530 http://www.boldsky.com/health/wellness/2017/unknown-causes-for-piles-111569.html http://www.boldsky.com/health/wellness/2017/unknown-causes-for-piles-111569.html Are you being afflicted with piles very often? If yes, then your first guess would be that your piles is because of digestive problems, right? Well, there could be several other causes for piles that you may not be aware of. Wed, 01 Mar 2017 11:34:43 +0530 http://www.boldsky.com/health/wellness/2017/bad-food-habits-for-gums-and-teeth-111564.html http://www.boldsky.com/health/wellness/2017/bad-food-habits-for-gums-and-teeth-111564.html There are certain foods that help in strengthening the teeth and the gums. Yet, there are a few foods and food habits that affect your teeth and gums. You don't realize when you eat these foods. It is only when the Wed, 01 Mar 2017 11:00:00 +0530 http://www.boldsky.com/health/diet-fitness/2017/now-lose-weight-consistently-without-gaining-back-the-lost-pounds-with-these-tips-111563.html http://www.boldsky.com/health/diet-fitness/2017/now-lose-weight-consistently-without-gaining-back-the-lost-pounds-with-these-tips-111563.html There can be thousands of methods to lose weight. But there can only be a few methods in which you can actually lose weight for real. Further, there can only be a handful of methods in which you can prevent gaining Wed, 01 Mar 2017 10:30:00 +0530 http://www.boldsky.com/health/diet-fitness/2017/home-remedy-for-belly-fat-111560.html http://www.boldsky.com/health/diet-fitness/2017/home-remedy-for-belly-fat-111560.html Although it is a fact that one must be happy with their body shapes and sizes, many of us would still want to look fitter, right? So, here is an amazing home remedy to reduce belly fat! Having an uneven body Wed, 01 Mar 2017 09:30:00 +0530 http://www.boldsky.com/health/wellness/2017/how-your-face-reflects-vitamin-deficiencies-111561.html http://www.boldsky.com/health/wellness/2017/how-your-face-reflects-vitamin-deficiencies-111561.html You don't even need a blood test to know that you lack certain nutrients as your face may sometimes reflect your health condition. A healthy face glows. When you lack enough sleep, your eyes look tired, right? In the same way, Wed, 01 Mar 2017 09:17:36 +0530 http://www.boldsky.com/health/wellness/2017/lack-of-exercise-linked-to-hard-to-treat-heart-failures-111516.html http://www.boldsky.com/health/wellness/2017/lack-of-exercise-linked-to-hard-to-treat-heart-failures-111516.html A sedentary lifestyle can take a huge toll on your heart. Researchers have found that lack of exercise and excessive weight are strongly associated with a type of heart failure that is very hard to treat. Heart failure is a chronic Tue, 28 Feb 2017 22:00:00 +0530 http://www.boldsky.com/health/disorders-cure/2017/home-remedy-for-arthritis-111558.html http://www.boldsky.com/health/disorders-cure/2017/home-remedy-for-arthritis-111558.html There are numerous age-related disorders that occur in people, and unfortunately, there is no cure for many of them. In such cases, we should accept the harsh truth and work towards controlling symptoms and remaining relatively healthy as long as we Tue, 28 Feb 2017 21:14:30 +0530 http://www.boldsky.com/health/wellness/2017/back-pain-ups-risk-of-early-death-by-13-111405.html http://www.boldsky.com/health/wellness/2017/back-pain-ups-risk-of-early-death-by-13-111405.html Suffering from lower back pain? Be careful, back pain approximately affecting 700 million people worldwide is the leading cause of disability globally and may increase your risk of dying early by 13 per cent, researchers warn. The findings showed that compared Tue, 28 Feb 2017 20:30:00 +0530 http://www.boldsky.com/health/wellness/2017/signs-of-nutrient-deficiencies-that-reflect-on-your-face-111550.html http://www.boldsky.com/health/wellness/2017/signs-of-nutrient-deficiencies-that-reflect-on-your-face-111550.html The usual way of checking if you have some kind of a vitamin deficiency is by doing a number of blood tests. These are usually shown as signs if you're deficient in some nutrients. These signs may be visible on the Tue, 28 Feb 2017 18:30:00 +0530 http://www.boldsky.com/health/nutrition/2017/why-fruits-and-vegetables-are-vital-111545.html http://www.boldsky.com/health/nutrition/2017/why-fruits-and-vegetables-are-vital-111545.html Do you know why fruits and vegetables are vital? Well, every fruit and every vegetable has some or the other medicinal property which can prevent some long term or short term health condition. That is the reason why a diet rich Tue, 28 Feb 2017 17:19:31 +0530 http://www.boldsky.com/health/wellness/2017/surprising-facts-and-tips-about-heart-disease-that-you-need-to-know-111542.html http://www.boldsky.com/health/wellness/2017/surprising-facts-and-tips-about-heart-disease-that-you-need-to-know-111542.html You might already know that heart disease is the number one killer and many people succumb to it every year. High blood pressure, high cholesterol and smoking are the key factors that are responsible for heart disease. Heart disease is preventable Tue, 28 Feb 2017 16:30:00 +0530 http://www.boldsky.com/health/nutrition/2017/home-remedy-for-weight-loss-111537.html http://www.boldsky.com/health/nutrition/2017/home-remedy-for-weight-loss-111537.html If you have been struggling with weight loss for a while now, with no results, then there is an exceptional home remedy that can help you lose up to 4 kilos in 35 days! Weight loss is one of the hardest Tue, 28 Feb 2017 15:30:00 +0530 http://www.boldsky.com/health/disorders-cure/2017/tricks-to-prevent-stomach-bloating-111530.html http://www.boldsky.com/health/disorders-cure/2017/tricks-to-prevent-stomach-bloating-111530.html A bloated stomach, with a feeling of fullness and discomfort, is something that none of us would like to have. It not just leaves us with a bulging stomach but also is an unhealthy sign too. So how do we prevent Tue, 28 Feb 2017 15:05:00 +0530 http://www.boldsky.com/health/wellness/2017/why-should-you-keep-a-sliced-lemon-next-to-your-bed-at-night-111529.html http://www.boldsky.com/health/wellness/2017/why-should-you-keep-a-sliced-lemon-next-to-your-bed-at-night-111529.html Lemon has some incredible benefits that are yet to be explored. The fresh smell of lemon is known to heighten our moods and is one of the best therapies for people with mood swings and depression. Keeping a sliced lemon in Tue, 28 Feb 2017 14:33:17 +0530 http://www.boldsky.com/health/diet-fitness/2017/how-to-fight-the-weight-loss-plateau-111527.html http://www.boldsky.com/health/diet-fitness/2017/how-to-fight-the-weight-loss-plateau-111527.html If you are someone who is on a journey to weight loss and you have even managed to lose some weight, then you must make yourself aware of the concept known as the weight-loss plateau, if you do not already know. Tue, 28 Feb 2017 14:21:10 +0530 http://www.boldsky.com/health/disorders-cure/2017/ways-to-postpone-your-periods-111523.html http://www.boldsky.com/health/disorders-cure/2017/ways-to-postpone-your-periods-111523.html You need to travel or you need to attend some function and your period is likely to start right at that time. So the first thing that a woman plans to do in such a case is postpone her monthly menstrual Tue, 28 Feb 2017 13:00:00 +0530 http://www.boldsky.com/health/disorders-cure/2017/top-ten-foods-that-will-help-prevent-cold-in-children-and-adults-111521.html http://www.boldsky.com/health/disorders-cure/2017/top-ten-foods-that-will-help-prevent-cold-in-children-and-adults-111521.html Nobody can escape from the clutches of common cold. Nobody is immune to it. There are about 200 viruses that can cause common cold. Out of this, rhinovirus is the one that is often known to cause common cold. This contagious Tue, 28 Feb 2017 12:30:00 +0530 http://www.boldsky.com/health/wellness/2017/side-effects-of-vitamin-d-111515.html http://www.boldsky.com/health/wellness/2017/side-effects-of-vitamin-d-111515.html Most of us would have heard of the quote, "Too much of anything can be bad", right? So, even too much of healthy things could also be harmful at times. Now, we know that a balanced diet, consisting of all the Tue, 28 Feb 2017 11:30:00 +0530 http://www.boldsky.com/health/wellness/2017/is-it-bad-to-drink-water-while-standing-111514.html http://www.boldsky.com/health/wellness/2017/is-it-bad-to-drink-water-while-standing-111514.html During your childhood, whenever you tried to drink water while standing, your grandmother must have pestered you to sit and drink water. Though you thought it was just a superstition, this practice seems to have a scientific side to it. Yes, Tue, 28 Feb 2017 11:22:38 +0530 http://www.boldsky.com/health/diet-fitness/2017/best-zero-calories-and-fat-free-foods-for-weight-loss-111510.html http://www.boldsky.com/health/diet-fitness/2017/best-zero-calories-and-fat-free-foods-for-weight-loss-111510.html What is the best way to lose weight? The answer to this is by eating foods that are low in calories or have zero calories in them that help in burning fat. This helps us to rev up the metabolism and Tue, 28 Feb 2017 10:40:00 +0530