BombergerPT: Blog

Three GREAT Reasons to Use High Intensity Training

2012-01-16T20:49:00.000-08:00

Unless you've been hiding under a rock as of late, you may have heard a thing or two about something called High Intensity Training. What exactly is H.I.T.? Simply it is a training program that stresses the energy system that provides short, powerful bursts of energy without the use of oxygen rather than the slow burning aerobic energy system most people are familiar with. Thanks to some of the

9 Reasons Why I Use the TRX Daily

2012-01-02T15:10:00.000-08:00

In one sentence: In my opinion the single most functional and useful piece of exercise equipment on the market. Hands down the TRX is the best piece of equipment I own because I can use it anywhere and work EVERYTHING. Since one of my readers asked about the TRX, I figured I'd write another article on this topic and give you nine reasons why I use the TRX daily: 1. It can be used anywhere.

Corrective Exercise Strategies I Use

2011-12-15T08:49:00.000-08:00

Although it has been nearly three years since my surgery, I still must do some exercises to maintain ankle flexibility, proper hip mobility and functional lower body biomechanics. Here are some of the techniques I use frequently to try and keep my body functioning as best it can: Thorough Dynamic Warm Up Warm ups are important and I have found no substitute for a good dynamic warm up. I perform

Why Athletes Shouldn't Train Like Bodybuilders...

2011-12-10T14:37:00.000-08:00

One of my favorite training quotes ever comes from famous bodybuilder Milos Savic regarding a time when he was asked whether or not bodybuilders were athletes and he replied, "We are not athletes, we are athletic mannequins." I was first exposed to this little gem when reading a book by renowned strenth coach Robert dos Remedios. To simply answer the question, "Why should athletes not train like

3 Tips for Six Pack Abs...

2011-11-15T09:27:00.000-08:00

"How do I get six pack abs?" If I had a dollar for every time this ab question was asked, I'd be a rich trainer! Most people spend their time sitting up and crunching in their attempt to get a shredded six pack. Believe it or not, these people are going about their goals mostly the wrong way. I am going to give you three tips that will help give you the abs you want, without ever asking you to do

Train Like an Athlete

2011-11-02T10:23:00.000-07:00

So you're not Lebron James or Peyton Manning, but the truth is to maintain good fitness levels in your daily life it serves you to train like an athlete. Athletes represent human function and fitness at their highest levels and their training regimens hold the key to what we are all looking to achieve: leaner, healthier and more functional bodies. Whether you're a stay at home mom or soccer mom,

Four Reasons To Use The TRX

2011-10-20T11:52:00.000-07:00

If you're active in the fitness community, you've at least HEARD about the Total Resistance eXercise (TRX) Suspension Training System. If you haven't, then you must read along because I believe this valuable piece of equipment is becoming an essential asset to all workout programs. The TRX was created by a fitness minded Navy SEAL who was looking to get some challenging resistance work in

Bomberger Interviews Chandler

2011-08-19T07:55:00.000-07:00

‎Chris & Jeff discuss a holistic approach to training, diet and even throw in a quick workout demo. Get Some!

Eat Less, Live Longer?

2011-06-19T18:45:00.000-07:00

Seems logical right: Eat less, don't get fat, don't develop diabetes, don't increase of heart disease, stroke and all the nasty affects of eating poorly. Recent research is suggesting that not only is eating less healthier, but you may actually slow down that ol' biological clock that seems to pick up speed as we age. Caloric restriction as a research discipline has actually been around for ages

It's Gettin' Real...

2011-06-18T09:36:00.000-07:00

In the Whole Foods parking lot! Sounds ridiculous right? Well it is, I found this funny rap parody video about shopping at Whole Foods on Yahoo! This guy hits all the fun stuff about shopping at WF from the pestering solicitors out front to the hefty tab you'll ring up quick.

Shake Weight Spoof

2011-05-05T10:57:00.000-07:00

Per some banter via Twitter with KTLA's Chris Schauble and Allie MacKay this clip from an episode of South Park was unearthed. I saw this episode awhile back and thought it was absolutely hilarious. The 30 second clip below had me literally laughing hysterically at my computer...Enjoy

Obese People Not Sexually Satisfied

2011-05-02T09:39:00.000-07:00

Let's look at the laundry list of complications that arise from being obese: - Increased risk for cancer - Increased risk for cardiovascular disease - Increased risk for metabolic disease & insulin resistance - High blood pressure - High Cholesterol - Sleep apnea and respiratory problems - Increased risk of stroke - Increased risk of buying two plane tickets for one person ...AND now lets add

BombergerPT Wants YOUR Fitness Story!

2011-04-27T09:49:00.000-07:00

As you are all aware I am hosting a fitness show on the new website called GabCast.Tv. I've recently been asked to expand my programming and I am looking to tell YOUR fitness story! Here's the type of content I am looking for: - If you've lost 50+ pounds in a year - If you hold a weight lifting record - If you've overcome adversity, injury or physical limitations to reach a great fitness goal -

Why Start So Basic?

2011-04-19T10:24:00.000-07:00

Today I started with a new group of trainees and got into why I like starting most of my clients off with fairly basic and moderate workouts. I figured after going into detail with my clients today it would be nice to share the physiological and psychological benefits of building a strong fitness foundation. 1. Programming the Body - Nearly every single one of my clients starts the first couple

GabCast.TV

2011-04-12T12:09:00.000-07:00

As many of you may have noticed, I am part of a new project called GabCast.TV! It's a very cool concept that combines YouTube user generated content with live streaming video. Lucky you guys, I have been selected to be a featured host, which means I'll be streaming a live webcast Monday through Thursday on your favorite subject: FITNESS!!!! *round of applause* Now GabCast.TV is not available to

Sobering Heart Attack Research

2011-04-11T15:14:00.000-07:00

Those of you who follow me know I am a proponent of ANY physical movement in general. Are there ideal ways for you to maximize your fitness results? Absolutely, but when it comes to general health and wellness, all you really need to do is move your body around on a daily basis and be conscious of what you're eating. Today on Yahoo! I read some pretty sobering research picked up out of a featured

Interval Work

2011-03-30T13:21:00.000-07:00

When it comes to getting more results out of less time, nothing beats interval training. Utilizing intervals is essential to shedding unwanted pounds because they place a lot of stress on the muscles and metabolism, thus boosting your own natural fat burning hormones. In my experience, people typically don't interval train properly and that's because they lack some of the basic understanding of

Low Blood Sugar?

2011-01-23T22:21:00.000-08:00

One of my readers recently asked if there were symptoms of having low blood sugar. The answer to this question is a resounding: YES. First off, low blood sugar occurs when glucose (carbohydrates broken down tot heir simplest form) is scarcely present in the blood stream. Glucose is the nervous system's main and preferred source of energy, therefore, many symptoms related to low blood sugar affect

R.I.P. Jack LaLanne

2011-01-23T22:10:00.000-08:00

Today the fitness world lost an absolute pioneer in the industry, Jack LaLanne passed away at his home in Morro Bay, CA. Jack was responsible for bringing fitness into people's homes and paved the way for future fitness professionals like myself. The man was a great inspiration to people, fitness pros and the industry itself. Thanks Jack for bringing fitness to the mainstream and giving people

What you need to know about Cortisol...

2011-01-17T17:01:00.000-08:00

Some of you may or may not know what cortisol is. Cortisol is a catabolic hormone produced by the body that is primarily responsible for carbohydrate metabolism. It is triggered by stress and the "fight or flight" response in the body. Cortisol is essential for proper glucose metabolism, blood sugar maintenance, inflammatory response, blood pressure regulation and healthy immune function.

Workout Vests and Traveling Workouts Oh My....

2011-01-12T00:00:00.000-08:00

For Christmas my parents bought me a weighted workout vest and it is AWESOME. This beast of a vest I got can hold up to 40lbs of extra weight, but I have been using it at just half of its capacity. As a fitness scientist of sorts I am constantly trying to find ways to get a good workout without the use of the gym. This is not due to my lack of access to a gym, but I find getting outside to do

Germans Find A Gene That May Stop Storage Of Body Fat...

2011-01-11T11:40:00.000-08:00

It seems the German's have successfully discovered a potential lead to helping people fight obesity. During my short stint in Germany, I discovered I could fight body fat storage by not eating large amounts of strangely textured schnitzel and the odd smelling sauerkraut I so desperately miss. OK, so maybe I don't miss German delicacies, but hey I lost weight while I was there! Anyhow, it appears

BombergerPTJoins Forces with Cardiogirl

2011-01-03T18:52:00.000-08:00

BombergerPT is joining forces in 2011 with a local women's ONLY boutique fitness gym called Cardiogirl. I will be conducting private, semi-private and group training classes on a part-time basis to both members and non-members of Cardiogirl. The intimate and well kept facility includes top of the line Precor cardio and strength training equipment, as well as an abundance of functional training

Best Exercise For Athletes

2010-12-06T11:10:00.000-08:00

If I had to choose the single most effective and efficient exercise for training athletes and those concerned with human performance it would be...drum roll please...the Clean & Press (or Clean & Jerk, very similar). Here are five reasons why this exercise is so great: 1. Develops great power. Executing the Clean movement requires speed and strength. This combination of strength-speed is what

Keep Yourself Away From This Situation...

2010-12-03T11:15:00.000-08:00

Literally... I would have never created Body Basics if I knew this masterpiece was going to hit the market. The sad part about this whole situation, is the Situation is more famous than me, making his situation likely to be more profitable. Upon a little research on the Situation's history of situations, he was an assistant manager at a fitness center before he was thrust into an unemployed