Bow Down Yoga with Sofi Dillof, advanced certified Jivamukti instructor tag:typepad.com,2003:weblog-14151172012-01-11T18:49:54-05:00Sofi Dillof, advanced certified Jivamukti instructorTypePadbowdownyogahttp://feedburner.google.comLifeForce Yoga 5 week series at LRYtag:typepad.com,2003:post-6a00e54edae93088330167605f2663970b2012-01-11T18:49:54-05:002012-01-11T18:49:54-05:00Manage Your Moods with LifeForce Yoga®: A compassionate guide for dealing with anxiety and depression. LifeForce Yoga is a practice that is intentionally designed to help with mood management through breath work, sound, simple postures, and meditation techniques. In this...Sofi<div xmlns="http://www.w3.org/1999/xhtml"><div style="text-align: center;">
<div><a href="http://bowdownyoga.typepad.com/.a/6a00e54edae93088330167605f22c2970b-pi" style="display: inline;"><img alt="Images" border="0" class="asset asset-image at-xid-6a00e54edae93088330167605f22c2970b" src="http://bowdownyoga.typepad.com/.a/6a00e54edae93088330167605f22c2970b-800wi" title="Images"></img></a><br><br></div>
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<p>Manage Your Moods with LifeForce Yoga®: A compassionate guide for dealing with anxiety and depression.</p>
<p>LifeForce Yoga is a practice that is intentionally designed to help with mood management through breath work, sound, simple postures, and meditation techniques. In this 5 week series you will learn practices to energize and reduce feelings of depression and to calm and reduce feelings of anxiety.</p>
<p>LifeForce Yoga is a practice of compassion. It helps us to become less ‘stuck’ in our moods and to cultivate a greater sense of self awareness and self acceptance. Through these simple yet profound techniques we will work to create the space within to feel our essence of connection and wholeness. LifeForce Yoga is adapted to the student, so each individual can move into a balanced emotional, mental, and physical state of equanimity and well being. This practice is perfect for beginners and for those who have done Yoga before.</p>
<p>Tuesdays: Feburary 7th -March 6, 2012<br>4:30-5:30<br>5 classes/$50</p>
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<p>Email me to sign up!</p>
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</div>http://www.bowdownyoga.com/2012/01/lifeforce-yoga-5-week-series-at-lry.htmlHo Ho Ho Yoga Flowtag:typepad.com,2003:post-6a00e54edae93088330162fdfcf497970d2011-12-18T10:30:14-05:002011-12-18T10:30:14-05:00Sunday, December 25th, 2:00-3:30 pm at Laughing River Yoga! Email to pre-register or just show up!Sofi<div xmlns="http://www.w3.org/1999/xhtml"><p style="text-align: center;"><a href="http://bowdownyoga.typepad.com/.a/6a00e54edae93088330154387b536e970c-pi" style="display: inline;"><img alt="Images" border="0" class="asset asset-image at-xid-6a00e54edae93088330154387b536e970c" src="http://bowdownyoga.typepad.com/.a/6a00e54edae93088330154387b536e970c-800wi" title="Images"></img></a></p>
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<p style="text-align: center;">Sunday, December 25th, 2:00-3:30 pm at Laughing River Yoga!</p>
<p style="text-align: center;">Email to pre-register or just show up!</p></div><div class="feedflare">
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</div>http://www.bowdownyoga.com/2011/12/ho-ho-ho-yoga-flow.html200 TEACHER TRAININGtag:typepad.com,2003:post-6a00e54edae93088330162fdfd3de9970d2011-12-16T10:51:00-05:002011-12-18T10:56:02-05:00OUR 2012 TRAINING IS FULL BUT WE ARE REGISTERING PEOPLE FOR 2013. CONTACT ME FOR MORE INFO. OR CLICK HERE.Sofi<div xmlns="http://www.w3.org/1999/xhtml"><p> </p>
<p>OUR 2012 TRAINING IS FULL BUT WE ARE REGISTERING PEOPLE FOR 2013. CONTACT ME FOR MORE INFO. OR <a href="http://www.laughingriveryoga.com/2011/06/05/laughing-river-yoga-teacher-training/" target="_self">CLICK</a> HERE.</p>
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</div>http://www.bowdownyoga.com/2011/12/200-teacher-training.htmlIt's that time of year again!!! The 4th annual...tag:typepad.com,2003:post-6a00e54edae9308833014e8b247578970d2011-08-31T21:20:52-04:002011-12-18T10:31:50-05:00This retreat is now full Click here to go to the Laughing River Yoga site with questions or to sign up!Sofi<div xmlns="http://www.w3.org/1999/xhtml"><p><a href="http://bowdownyoga.typepad.com/.a/6a00e54edae930883301539130bf78970b-pi" style="display: inline;"><img alt="Yogamonkey_2011_mock2.1" border="0" class="asset asset-image at-xid-6a00e54edae930883301539130bf78970b image-full" src="http://bowdownyoga.typepad.com/.a/6a00e54edae930883301539130bf78970b-800wi" title="Yogamonkey_2011_mock2.1"></img></a></p>
<p><span style="font-size: 14pt; color: #ff0000;"> This retreat is now full</span></p>
<p><a href="http://www.laughingriveryoga.com/contact/" target="_self">Click here to go to the Laughing River Yoga</a> site with questions or to sign up!</p></div><div class="feedflare">
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</div>http://www.bowdownyoga.com/2011/08/its-that-time-of-year-again-the-4th-annual.htmlLoving What Is - An Exploration Into The Hipstag:typepad.com,2003:post-6a00e54edae93088330153910bf13a970b2011-08-27T11:02:30-04:002011-12-18T10:33:19-05:00September 18, 9 am-12 pm, $45 at Laughing River Yoga This workshop is now full. Understanding leads to acceptance. This 3 hour mini retreat will explore the anatomical, emotional, and psychic/spiritual dimensions of the hips. The information you learn in...Sofi<div xmlns="http://www.w3.org/1999/xhtml"><div>
<h2 style="text-align: center;"><span style="font-weight: normal; font-size: 15pt;"> <strong>September 18, 9 am-12 pm, $45 at <a href="http://ww.laughingriveryoga.com" target="_self">Laughing River Yoga</a></strong></span></h2>
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<div><span style="font-size: 12pt; color: #ff0000;"><strong>This workshop is now full.</strong></span></div>
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<div><span style="font-size: 12pt;">Understanding leads to acceptance. This 3 hour mini retreat will explore the anatomical, emotional, and psychic/spiritual dimensions of the hips.</span></div>
<div><span style="font-size: 12pt;">The information you learn in this workshop will serve to inform and enrich your yoga practice, bring awareness to habitual patterns that may be contributing to psychical discomfort, and help to create a safe space to explore some of our deeper help emotions.</span></div>
<div><span style="font-size: 12pt;">Long hours of sitting, physical exercises such as running as biking, and emotional stress and tension can often result in tight hips. Other times, what we experience as ‘tightness’ is merely our natural skeletal structure. Understanding what the state of your hips are will lead to the ability to skillfully and effectively work with them leading to greater space, freedom and happiness in the body, as well a the mind.</span></div>
<div><span style="font-size: 12pt;">Contact Sofi directly at <a href="http://www.laughingriveryoga.com/contact">sofi@laughingriveryoga</a> to register.</span></div>
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</div>http://www.bowdownyoga.com/2011/08/september-18-9-am-12-pm-45-understanding-leads-to-acceptancethis-3-hour-mini-retreat-will-explore-the-anatomic.htmlYoga On The Mountain 2011tag:typepad.com,2003:post-6a00e54edae9308833014e89241507970d2011-06-14T17:05:06-04:002011-06-14T17:24:44-04:00Come join The Vermont Community Yoga Project for the 3rd annual Yoga On The Mountain Fundraiser. Where: On Top of Mt. Philo, Charlotte VT When: Saturday, July 30th 8:30 a.m. - 10:00 a.m. (you can either walk up or park...Sofi<div xmlns="http://www.w3.org/1999/xhtml"><p><span style="color: #111111;">Come join <a href="http://www.vcyp.org" target="_self">The Vermont Community Yoga Project</a> for the 3rd annual Yoga On The Mountain Fundraiser.</span></p>
<p><span style="color: #111111;"><span>Where: On Top of Mt. Philo, Charlotte VT</span></span></p>
<p><span style="color: #111111;"><span>When: Saturday, July 30th 8:30 a.m. - 10:00 a.m. (you can either walk up or park at the base, the walk takes about 30-45 min)</span></span></p>
<p><span style="color: #111111;"><span>What: V.C.Y.P. invites yogis to join us for 108 sun salutations on top of Mt. Philo. You can choose to do all 108 salutations or gather your friends for a team. All are welcome regardless of Yoga experience. Many different sun salutation options will be led. </span></span></p>
<p><span style="color: #111111;">Proceeds from this event will go towards bring mindfulness based yoga class to youth and under served members of our community.</span></p>
<p><span style="color: #111111;">This years featured recipient is: <a href="http://www.girlsmovemountains.org/home.html" target="_self">Girls Move Mountains </a></span></p>
<p><span style="color: #111111;"><span>Raise $500 or more and you will be entered into a raffle to win prizes such as a Yoga class card, massage, yoga clothing, and more.</span></span></p>
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<p><span style="color: #111111;">Email me with questions and to print a sponsor, <a href="http://vcyp.org/sites/default/files/webfm/webfm/PDFs/Pledge_form_2011.pdf" target="_self">click here</a>.</span></p>
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<p><a href="http://bowdownyoga.typepad.com/.a/6a00e54edae930883301543303fdbd970c-pi" style="display: inline;"><img alt="Table pose" border="0" class="asset asset-image at-xid-6a00e54edae930883301543303fdbd970c image-full" src="http://bowdownyoga.typepad.com/.a/6a00e54edae930883301543303fdbd970c-800wi" title="Table pose"></img></a> <br><br></p></div><div class="feedflare">
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</div>http://www.bowdownyoga.com/2011/06/yoga-on-the-mountain-2011.htmlEmbrace the summer. Sign up now!tag:typepad.com,2003:post-6a00e54edae930883301543272f924970c2011-05-21T17:21:47-04:002011-05-21T17:21:47-04:00Sofi<p><a href="http://bowdownyoga.typepad.com/.a/6a00e54edae930883301543272f7fd970c-pi" style="display: inline;"><img alt="Poster" border="0" class="asset asset-image at-xid-6a00e54edae930883301543272f7fd970c image-full" src="http://bowdownyoga.typepad.com/.a/6a00e54edae930883301543272f7fd970c-800wi" title="Poster"></img></a></p><div class="feedflare">
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</div>http://www.bowdownyoga.com/2011/05/embrace-the-summer-sign-up-now.htmlExploring Meditation 6 Week Seriestag:typepad.com,2003:post-6a00e54edae9308833014e887e1afb970d2011-05-17T13:01:21-04:002011-05-17T13:01:21-04:00Thursdays June 2nd – July 7th 4:30 -5:30 at Laughing River Yoga $60 * All proceeds for this class will go the Vermont Community Yoga Project Meditation is the heart of yoga. In fact asanas (poses) and pranayama (breath work)...Sofi<div xmlns="http://www.w3.org/1999/xhtml"><div id="wrap">
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<p>Thursdays June 2nd – July 7th 4:30 -5:30 at <a href="http://laughingriveryoga.com" target="_self">Laughing River Yoga</a> $60</p>
<p>* All proceeds for this class will go the <a href="http://WWW.VCYP.ORG/" target="_self">Vermont Community Yoga Project</a></p>
<p>Meditation is the heart of yoga. In fact asanas (poses) and pranayama (breath work) are simply meant to prepare us for our meditation practice.</p>
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<p>In this six week series, Sofi and Lindsay will teach a variety of meditation techniques and help students to cultivate a home meditation practice.</p>
<p>Whether you are brand new to meditation or have practiced before, you will benefit from this supportive, compassionate community environment and open discussions that this series will offer.</p>
<p>Each class will include:</p>
<p>Gentle asana with a focus on mindful movement.</p>
<p>Breathing techniques to help calm and focus the mind.</p>
<p>A mediation technique.</p>
<p>Discussion of our experiences.</p>
<p>Smiles.</p>
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</div>http://www.bowdownyoga.com/2011/03/yoga-like-a-monkey-2011-osa-peninsula-costa-rica.html