Brad Slavin

Sugru – Smart Hacks Super Pack

Brad Slavin — Thu, 01 Jul 2010 03:30:41 +0000

Today I received my Sugru Smart Hacks Super Pack from the UK.

For those of you who don’t know about Sugru you can find http://www.sugru.com and on Facebook at http://facebook.sugru.com. Sugru is a silicone rubber that molds and sticks permanently. Subaru is designed to meet help you modify hack enhance or otherwise improve upon products or processes in your daily life. Think of it like silly putty except it gets hard after just a few hours.

The smart hacks super pack, contains 12 5g sachets of Sugru in black blue green and orange. They claim that it will bond to aluminum steel and ceramic glass would leather some fabrics and plastic. I can’t wait to see what “activities” I can get up to with this awesome product.

You should check out YouTube for videos related to Sugru - people have done some pretty amazing things. I think one of my favorite is the iPhone 4 protector where this guy puts pieces of Subaru around the edges of his iPhone so that when he lays it down it doesn’t scratch the glass surface or the outback of his phone. I hope to be this creative in my usage of super.

Click here to view the embedded video.

Let me know if you’ve had success with Sugru, or if you want any more information about this awesome product.

iPhone unlocking – Who has the upper hand?

Standing Desk Experiment

Brad Slavin — Mon, 21 Jun 2010 23:34:19 +0000

Using a standing desk to supercharge your life. You may not be familiar with the concept of a standing desk, but they have been around for hundreds of years. Some of the greatest thinkers of our time have expounded their benefits. After hearing Eben Pagan talk about his standing desk I had to give it a try.

My standing desk design is a modification of the Amazon.com door desk concept but with longer legs! Attached is a video outlining the benefits of a standing desk and some pictures of the construction, ergonomics and the configuration of a standing desk.

We now use these exclusively at the office and they have been a huge boost to productivity and to mental clarity.

I hope you find this helpful.

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Migrating Email to Google Apps

Brad Slavin — Sun, 18 Apr 2010 21:17:27 +0000

I just helped a friend migrate her email to a Google Apps Hosted account. While there are a number of ways to migrate your existing email to a Google Apps account I have found that using the unix command line software called larch is the easiest way to do it.

This is for migrating email on a hosted domain so it was a FQDN – fully qualified domain name vs. shifting a user account to a domain.

After reading the larch man pages I came up with the following command line option to sync between a 1-and-1 account and Google Apps Hosted email account.

larch –from imaps://imap.1and1.com –to imaps://imap.gmail.com –all –from-user user@domain.com –from-pass password –to-pass password –to-user user@domain.com

It took about 20 minutes to run and migrate about 4000 email account and sub folders. There were some error messages about Net::IMAP::BadResponseError: Could not parse command (giving up) but I did not really worry about them. I saw the folders that were having problems and they were from some archived email that she had – so I was not going to worry about them

[Apr 18 15:53:38] [info] 0 message(s) copied, 40 failed, 4242 untouched out of 4282 total

After the migration I logged into my google apps hosted account and made sure that the mail was migrated. After checking I changed MX records for the Google SMTP servers and the entire migration process was completed.

Undercover Boss, an Amazing TV Show

admin — Mon, 29 Mar 2010 04:46:50 +0000

Undercover Boss just shook my cage. I have been following the 4 Hour Work Week low information for over 4 years now. I own a TV but I don’t have cable so it keeps things simple – every now and then I log onto Hulu and watch the shows I remember liking from back when I was watching TV. Every now and and then I hear about a show from a friend that they tell me I need to watch. Mind you, it has been a while since someone makes a great recommendation. The show is Undercover Boss on ABC, I watched five episodes on TV.com

TV should inspire and inform and create some emotion but I never expected to actually get teary eyed watching the show. For those of you who don’t know about it – CEO’s of major corporations who have been separated from the actual processes and people that make their organizations run take a week off and go undercover. They strip themselves of titles and rank and head to the trenches to work with honest people who are just trying to make a living. Think of it as a lesson in reality for the big bosses.

The Undercover Boss gets to work along side a typical worker doing the typical job of the company. Most of the time they fail miserably at the line or production work – these are muscles and skills that they have not worked in a long time – and for some of them, they have never used these skills. But the one think that each Undercover Boss does get other than a lesson is humility is a lesson in humanity. It is the understanding and the personalization of the people who they have never met. Think of it as a way to “walk a mile in my shoes” and learn how your business really operates.

Most of the people that we are introduced to have a story, be it medical issues like kidney problems, money issues, mortgage problems, deaths in the family – and this is before they even show up to the office. I have always been a softy, but this is tear creating television. A huge dose of reality.

I have been the CEO of a small company and I know how tough it is to understand the problems in a small organization – these guys have huge companies, they are just too insulated. My feeling is that all CEO’s should take a lesson in humility and learn how the processes or procedures that they put in place impact personnel, productivity, the customer and the business as a whole. Your business is really never to small to understand how to make it better by listening.

Why are there so many singles in their 30’s

admin — Mon, 29 Mar 2010 04:08:37 +0000

Why are there so many people in their 30’s who are single?

I have been following a process for 30 minutes each day that help me keep up with my network and stay in contact with people, this is both for my professional network and as a way to stay in contact with family and friends that I lost touch with. You can read about the process in my post about keeping your network warm. One of those personal letters was to my aunt. She and I have been exchanging emails for a few weeks now. I just found out that she had major surgery and no one in this side of the family even knew about it.

In one of my updates about my life I sent her an email about my relationships.

As for me – Lisa and I are still dating, it has been just about 2 1/2 years at this point. Almost the entire relationship has had her in grad school so weekends and evenings have been a bust. Typically we only see each other on weekends school is about 40 minutes away from my place and 15 from hers…as you can imagine she spends weekdays at her place.

I think the problem for people in my generation is just to much variety. We are told in our teens that getting married in our early twenties is like our parents is “just too soon” and by the time our mid to late twenties have hit we have racked up 10-15 relationships – each with their own experiences, their own joys and pain. I know the old adage “it is better to have loved and lost than never to have loved at all” - but I think in this case it is information overload. It is like test driving 10 cars in a weekend or seeing 10 prospective houses in a relatively short amount of time. Each one on it’s own would be perfect, each one unique with its own quirks and nuances – but when asked which one are we going to choose…they all just blend in and the brain goes into overload.

How does the brain then cope? Well I think it starts by making comparisons – taller / shorter – fatter / thinner – blond / redhead – and we make little disqualifying statements about what we think we like just as a filter – but without real understanding. At the end we compare the personality of one to the smile of the other, never mind boobs and technique. It is absolute information overload. In the end, and in my case you end up settling for the middle of the road – passionless or boring and without common goals and getting divorced just a few short years later.

You wear divorce as a badge of honor, that despite the huge number of fish in the sea that you were able to find one, they agreed and you went down the aisle. Very few people that I have met actually care about the whole divorce issue, it’s just sort of a life lesson and time to move on.

I look at friends in my group there are the almost 30’s who are dying to get married because of some social expectations and then there are the 31+ who are a little sad that it did not happen, and by 37 there is almost a sense of serenity..
But I am rambling. I am happy, school will finish soon and things will get better as far as spending more time together and taking our relationship to the next level.

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Fear of Getting Fired

admin — Mon, 22 Mar 2010 03:55:02 +0000

I am about 45 minutes into the Movie Up in the Air oh-man what a heartbreaking movie thus far. The part that was the most disturbing was the part where people are asking what they should be doing that day after they have been fired. They are devastated by the news that the company that they are invested in, the company that they have worked so hard for is letting them go.

Maybe the reason that this was so powerful is that in my short career I have fired 27 people. Most of them were “for cause” – but the actual reasons escape me right now. Just how valid were the reasons for letting them in the big picture?

I have never been on the receiving end of a firing but it does not mean that I did not worry about it. Part of the reason that I quit my last job was the innate fear in the back of my head that I was going to get fired, not for performance – quite the contrary but because the job was well done and no longer needed.

It is one of the biggest fears that I have…not being useful or needed. I never want to be in the position that what I do is not valuable or needed; this is why I own my own business. Part of me believes that as long as clients keep getting value and that I add benefit to our relationship – while we adjust and chance to the business climate.

Is there truth to the statement that “Anybody who ever built an empire, or changed the world, sat where you are now. And it’s because they sat there that they were able to do it.” But it is heartbreaking to see it even if on the screen, I am now about an hour and forty five minutes into the movie where he realizes that his world has just come crashing down. There is a part of not knowing what you want in life that adds to the question of safety and security.

Family fixes all.

Standard Process 21 Day Cleanse – Day 13

Brad Slavin — Fri, 19 Feb 2010 05:11:58 +0000

SSDD – Same Stuff Different Day. I am really happy that I am on this journey – I feel amazing. I did a little bit of a cheat today, I had steamed artichokes and brussel sprouts – it seems so pathetic to think that my CHEAT on this cleans has been to eat cooked veggies. I am pathetic.

Welcome to Day 13 of the Purification Program.

You are 9 days away from meeting your goal. From here on out, unless you are feeling bad (in which case you need to discuss your situation with your health care provider), we want to begin preparing you for completion of the purification program.

Some people just cross the finish line, are happy they have completed the program and go back to their normal lifestyle. If this is what you are aiming for, no problem. However, most want to capitalize on this as the first step in a new direction. They want to maintain the results and begin their journey towards maximizing their genetic potential.

So, how do you maintain the results you have achieved thus far? Do you want to continue losing weight? Do you want to come off hypertension medications, antacids or anti-depressants? Well, we are going to provide guidance to help you over the coming week.

First, and most important, you need to schedule testing with the doctor who has put you on the medications you are wanting to work towards getting off of. At the conclusion of this program you will be in the optimal position to be tested. Make sure you have your appointments set before you come off the purification program (ideally on the last day or two of the program.)

How Should I Feel Today?

Not to sound like a broken record, but today should be more of the same. You are one day closer to completing the program and, to be blunt, here’s how you should be feeling…

You should feel more in control, more at ease, more at peace with your own body, more charismatic, more sensual and overall just more alive! In other words, you should be feeling GREAT! The good news is that this great feeling should continue on through the rest of the 21 days and beyond the conclusion of the program, assuming of course that you incorporate some of the changes you have made into your everyday life.

Weight Loss

Are you using your newfound energy for working out? I know we have mentioned this multiple times, but sweating is KEY to losing weight. Drink lots of water and sweat, sweat, sweat.

Reminders

If you are experiencing constipation, remember to drink at least 64 ounces of water per day. In addition, be sure to eat plenty of vegetables and fruits with high fiber content. Eating a beet a day will also encourage regular bowel movements. Talk with your health care professional for other recommendations.

Recipe of the Day

Chicken Piccata

Ingredients:

-	4 Boneless, skinless chicken breast halves
-	½ teaspoon dried thyme
-	¼ teaspoon salt
-	¼ teaspoon pepper
-	2 garlic cloves, pressed
-	1 cup cherry tomatoes
-	½ cup Pacific free range chicken broth
-	½ teaspoon lemon peel
-	1 tablespoon lemon juice
-	1 tablespoon butter
-	1 tablespoon arrowroot

Directions:

1.	Light oil broiler pan with small amount of olive oil.
2.	Preheat broiler.
3.	Season both sides of chicken with thyme, pepper and 1/8 teaspoon salt.
4.	Place chicken on broiler pan about 2″-3″ from the heat for 5 minutes per side or until 160 degrees at thickest part.
5.	Remove from broiler and keep warm.
6.	Heat a large skillet lightly oiled over medium heat.
7.	Add garlic and stir constantly for 30 seconds.
8.	Add tomatoes and remaining 1/8 teaspoon salt and cook for 3 minutes.
9.	Place tomatoes on platter with chicken.
10.	Combine arrowroot and broth in a cup.
11.	Stir until dissolved.
12.	In the same skillet, whisk together the arrowroot mixture, lemon peel and lemon juice and bring to a boil over high heat while stirring constantly.
13.	Cook for one minute or until sauce is slightly thickened.
14.	Add butter and any juice collected on platter and boil while stirring constantly.
15.	Cook until butter is just melted and sauce thickens.
16.	Pour over the chicken and serve.

What if I have Questions?

If you have questions about suggestions in this email or the purification program in general, we have an on-staff purification specialist available to assist you.Allison can assist with any questions you may have or general detoxification advice such as recipe suggestions.

Supplement Regimen for Day 13

Required

SP Complete	2 scoops twice per day minimum up to 5 shakes per day
SP Green Food	5 capsules 2 times per day
Gastro-Fiber	3 capsules 3 times per day
	Note: Your practitioner may recommend Colax or AF Betafood in place of Gastro-Fiber. Please consult with Julie for details and dosages.

Suggested

Protein:	Whey Pro Complete (2 tablespoons twice daily)
Cravings:	Gymnema – 1 tablet 3 times per day or 2 tablets twice per day
Omega-3:	Tuna Omega-3 Oil – 2 perles 2 times per day

Standard Process 21 Day Cleanse – Day 12

Brad Slavin — Thu, 18 Feb 2010 02:49:50 +0000

Went to see Julie today at colonsd.com she is amazing. She really takes time to help you understand what is going on with your body and how it processes food. I expected that I would be a little embarrassed about having a colonic but she makes you feel very very comfortable.

Nothing to report today – feel great, tons of energy.

Day 12 – Breakfast

Welcome to Day 12 of the Purification Program.

Most likely you have enjoyed a day of reintroducing meat back into your diet. Hopefully you stuck to the amounts recommended and didn’t overdo it. Remember to pace yourself, as you do not want to spoil 11 days of hard work!

How Should I Feel Today?

You should feel good after the reintroduction of meat into your diet. Many people find that they have more energy, especially at the gym, after reintroducing protein from food (as opposed to simply adding the whey protein into their shakes).

If you do not feel good, you should ensure you are tracking how you feel and what you are eating in your Daily Intake Journal. This is a key component of identifying what foods ‘agree’ with you and which ones don’t. If you find that something you have reintroduced makes you feel less than 100%, experiment with not having that again for a day or so, then reintroduce it and see if the same negative reactions return. If they do, flag that food as a potential allergen and discuss this with your health care provider.

Weight Loss

Have you not lost weight on the program so far? Well, don’t give up. Are your clothes fitting better? Do you notice that your face is looking healthier? It is entirely possible that you are losing fat even if you are not losing pounds. This is actually quite common and you will find that as you continue to eat healthy and exercise the pounds will then begin to come off.

As you are reintroducing meat into your diet, remember that you should not ‘fill up’ on meat. It is VERY important that you are eating lots of healthy vegetables and limiting your fruit intake. It is these vegetables (especially cruciferous vegetables) that will help you to become healthier and lose weight.

Reminders

Points to Ponder: Cruciferous vegetables have been shown in numerous studies to dramatically reduce your chance of getting cancer, especially hormonal cancers like breast, prostate and ovarian. Some studies have even shown a reduction in bladder and lung cancer.

References: (Take a quick look!)

http://www.sciencedaily.com/releases/2005/09/050915003652.htm

http://www.ncbi.nlm.nih.gov/pubmed/17317210

http://cebp.aacrjournals.org/cgi/content/abstract/17/4/938

http://jn.nutrition.org/cgi/content/abstract/138/3/526

http://www.reuters.com/article/healthNews/idUSARM78181220080317

Eating these powerful foods daily can make dramatic changes in the outcome of your life, so make them part of your diet from now on. Don’t let the good habits you develop during the purification program go to waste.

One patient said, “I had to learn to eat to live and not just live to eat.” Great advice! In reality, good foods taste good and after the 21 days you will surprised to find that almost any meal you like can be made in a healthier manner. The key is learning to use the right oils, right flour and right sugar (i.e. natural, unrefined sugar cane). Once you start cooking healthier you will feel better and love the way it tastes.

Recipe of the Day

Fish Creole

Ingredients:

-	1 tablespoon organic extra virgin olive oil
-	1/3 cup celery, thinly sliced
-	1 medium onion, chopped
-	¼ cup green pepper, chopped
-	1 garlic clove, minced
-	1 bay leaf
-	2 ½ tablespoon fresh parsley or 2 ½ teaspoon dried parsley
-	¼ teaspoon chopped rosemary
-	1 28 oz. can fire roasted diced tomatoes with liquid (or regular)
-	1 ½ pounds fish fillet (tilapia, sole, etc. try to find wild versus farm raised)
-	2 cups cooked short grain brown rice (once reintroducing whole grains)

Directions:

1.	In a large saucepan, heat oil and lightly sauté the onion, celery, pepper and garlic until soft.
2.	Add parsley, bay leaf, rosemary and tomatoes.
3.	Leave uncovered and simmer for about 25 minutes.
4.	Add the fish fillets, which have been cut into small pieces.
5.	Simmer till cooked through – approximately 10-12 minutes.
6.	Remove the bay leaf and serve alone or with brown rice if directed by physician.

What if I have Questions?

Supplement Regimen for Day 12

Required

SP Complete	2 scoops twice per day minimum up to 5 shakes per day
SP Green Food	5 capsules 2 times per day
Gastro-Fiber	3 capsules 3 times per day
	Note: Your practitioner may recommend Colax or AF Betafood in place of Gastro-Fiber. Please consult with Julie for details and dosages.

Suggested

Protein:	Whey Pro Complete (2 tablespoons twice daily)
Cravings:	Gymnema – 1 tablet 3 times per day or 2 tablets twice per day
Omega-3:	Tuna Omega-3 Oil – 2 perles 2 times per day

Standard Process 21 Day Cleanse – Day 10

Brad Slavin — Wed, 17 Feb 2010 05:44:07 +0000

I screwed up so badly! Today is the 10th day and I get to eat meat on the 11th day. I am a little pissed actually I had been living into the future where I was going to be eating fish.

Depressed but feeling fine.

Welcome to Day 10 of the Purification Program.

If you are planning on introducing lean protein such as chicken or fish into your purification program, you are only one day away. At this point most people can’t wait! So that you can plan your shopping, remember, you should choose organic, free-range, antibiotic-free and hormone-free protein sources if possible. Things to be avoided are cured, smoked or luncheon meats.

How Should I Feel Today?

The main thing you are probably feeling today is a craving for meat. Other than that, you should be feeling strong and energetic. This is an important day, as you should be feeling good before you begin to reintroduce meat into your diet. If you do not feel like your energy has returned, speak with your health care professional before reintroducing meat tomorrow.

Weight Loss

As you progress through this program, you may desire to add additional weight loss support products. You can do this during the purification program or afterwards. These products are available from Julie. Finally, today we are discussing the third body type.

If your weight is primarily in your hips and butt, this is a problem with ovaries in women and testicles in men and is an indication of estrogen dominance.

Women, discuss the following protocol with Julie.

Chaste Tree	2 tablets in the morning (only do this if you still have your ovaries)
Ovex P	2 tablets twice per day
Flax Seed Oil	1 tablespoon per day
	Reminder: Eat lots of cruciferous vegetables!

Men, discuss the following protocol with Julie. Please also note that in addition to the weight in your hips and butt, you will most likely also exhibit weight in your belly.

Cruciferous Complete	4 capsules per day
LivaPlex	4 capsules per day
Symplex M	4 tablets per day
Whole Food Fiber	2 level tablespoons per day
Tribulus	1 tablet per 50 pounds of body weight (i.e. 4 tablets for a 200lb man)
Linum B₆	4 perles per day (if you prefer to add it to your shake, use Flax Seed Oil)
Flax Seed Oil	1 tablespoon per day (if you prefer pills, use Linum B₆)

Reminders

If you are going to be introducing lean protein during this purification, remember that you do this tomorrow (on day 11), not today (a common misunderstanding).

Recipe of the Day

Bachelor Portobello Mushroom

Ingredients:

-	Portobello Mushroom
-	Garlic/Olive Oil Crushed
-	Butter, organic
-	Marinara Sauce (you can use the recipe from Day 2)
	Tip: If you want to buy sauce instead of making it, look for a brand that has no sugar, high fructose corn syrup, “Natural Flavors”, etc… (It must be just tomatoes, garlic, onions, salt, water, etc…) Copollo Brand is an example of a ‘clean’ sauce.

Directions:

1.	Medium Heat- Portobello Mushroom in pan for 5 minutes per side.
2.	Add Marinara Sauce over Mushroom in pan and put over low heat for a couple of minutes.

What if I have Questions?

Supplement Regimen for Day 10

Required

SP Complete	2 scoops twice per day minimum up to 5 shakes per day
SP Green Food	5 capsules 2 times per day
Gastro-Fiber	3 capsules 3 times per day
	Note: Your practitioner may recommend Colax or AF Betafood in place of Gastro-Fiber. Please consult with Julie for details and dosages.

Suggested

Protein:	Whey Pro Complete (2 tablespoons twice daily)
Cravings:	Gymnema – 1 tablet 3 times per day or 2 tablets twice per day
Omega-3:	Tuna Omega-3 Oil – 2 perles 2 times per day

One more day until the reintroduction of meat!

Standard Process 21 Day Cleanse – Day 11

Brad Slavin — Wed, 17 Feb 2010 04:46:21 +0000

What can I say – I had meat for breakfast. I had steamed salmon and I had meat for lunch, steamed chicken and I felt great eating it. In the mid afternoon I had a little bit of a stomach ache – the first time during the cleanse. Maybe I should take it a little bit easier tomorrow I am going for my colon cleanse with Julie again.

Welcome to Day 11 of the Purification Program.

Congratulations! You are on the downhill side of your 21 days. As mentioned yesterday, if you are going to introduce lean protein into your program, today is the day!

Remember, the portions should be the size and depth of your palm. You can have up to two portions per day, if desired. Once you start eating meat again, you can reduce or eliminate the whey protein. As always, consult with your practitioner before changing your protocol. Also, remember to still eat plenty of vegetables (twice as many as fruits).

How Should I Feel Today?

You should be sleeping really well and for the most part feeling energetic. Many of your previous symptoms should now be gone. If you have any lingering symptoms that concern you, please contact Julie to discuss your concerns.

Weight Loss

Have you been exercising? If not, remember that exercise is a key component of losing weight on the purification program. Unless you are older and/or have not been exercising, then it is recommended that you get a minimum of 20 to 30 minutes of exercise every day, up to 6 days per week.

Reminders

If you are introducing fish into your diet, remember, it should be deep-sea fish such as salmon, cod or sea bass. Also, you should avoid farm-raised fish. For more information on wild vs. farm-raised fish, check out this article.

http://www.whfoods.com/genpage.php?tname=george&dbid=96

Recipe of the Day

Chicken Cacciatore

Ingredients:

-	½ cup plus 2 tablespoons extra virgin olive oil
-	2 garlic cloves, pressed
-	2 tablespoons Balsamic vinegar
-	1 teaspoon crushed red pepper flakes
-	3 teaspoon fresh rosemary, 5 sprigs stripped and leaves chopped
-	4 large portabella mushroom caps, wiped clean
-	1 ½ pounds – 4 boneless, skinless breasts
-	Coarse black pepper
-	Kosher salt
-	2 thinly sliced and seeded Italian light green peppers – cubanelle
-	1 medium red onion, thinly sliced
-	1 28-oz. can fire roasted diced or crushed tomatoes – (lightly drained)
-	Handful flat-leaf (Italian) parsley, chopped
-	Worcestershire

Directions:

1.	Heat a grill pan or outdoor grill to high heat. You can also use a heavy bottom pan on the stove for both the chicken and mushrooms.
2.	In a large bowl, combine balsamic vinegar, Worcestershire, crushed red pepper flakes and rosemary. Then whisk in about ½ cup extra virgin olive oil.
3.	Run the mushrooms through the marinade and transfer to a plate to reserve.
4.	Add chicken to the remaining marinade and coat evenly. Let sit for 2-3 minutes.
5.	Season one side of the chicken with salt and pepper.
6.	Season the cap of mushroom with pepper only until done grilling, then add salt.
7.	Place both mushrooms and chicken season side down.
8.	Place a heavy skillet on the mushroom caps to cook quickly, approximately 3-4 minutes per side until dark, tender and well marked.
9.	While chicken and mushrooms cook, add 1 tablespoon olive oil into a hot skillet.
10.	Add garlic, pepper and onions to skillet and season with salt and pepper.
11.	Cook and toss frequently for approximately 7-8 minutes.
12.	Add tomatoes and parsley and heat through, approximately 1 minute.
13.	Remove from heat.
14.	Thinly slice mushrooms and chicken and arrange on platter.
15.	Cover with the sauce mixture and serve.

Enjoy your fish and chicken!

What if I have Questions

Supplement Regimen for Day 11

Required

SP Complete	2 scoops twice per day minimum up to 5 shakes per day
SP Green Food	5 capsules 2 times per day
Gastro-Fiber	3 capsules 3 times per day
	Note: Your practitioner may recommend Colax or AF Betafood in place of Gastro-Fiber. Please consult with Julie for details and dosages.

Suggested

Protein:	Whey Pro Complete (2 tablespoons twice daily)
Cravings:	Gymnema – 1 tablet 3 times per day or 2 tablets twice per day
Omega-3:	Tuna Omega-3 Oil – 2 perles 2 times per day