Brand1 Fitness https://brand1fitness.com/ Fitting in with Life Wed, 13 Aug 2025 18:20:22 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://i0.wp.com/brand1fitness.com/wp-content/uploads/2023/04/cropped-Asset-3.png?fit=32%2C32&ssl=1 Brand1 Fitness https://brand1fitness.com/ 32 32 61114509 The Back Fix Journey https://brand1fitness.com/the-back-fix-journey/?utm_source=rss&utm_medium=rss&utm_campaign=the-back-fix-journey Thu, 29 Feb 2024 01:39:13 +0000 https://brand1fitness.com/?p=434 As someone who has spent well over six figures trying to fix my back, I want to share my journey—what I’ve tried, what didn’t help, and what ultimately changed my...

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]]> 434 What I am Learning About Nightshades https://brand1fitness.com/what-i-am-learning-about-nightshades/?utm_source=rss&utm_medium=rss&utm_campaign=what-i-am-learning-about-nightshades Tue, 11 Apr 2023 20:20:29 +0000 https://brand1fitness.com/?p=413 Nightshades are a group of plants that belong to the Solanaceae family. They are characterized by their distinctive nightshade flowers, which bloom at night, and their toxic alkaloids, which serve...

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]]> 413 Supplements On my list to try https://brand1fitness.com/supplements-on-my-list-to-try/?utm_source=rss&utm_medium=rss&utm_campaign=supplements-on-my-list-to-try Sun, 09 Apr 2023 21:21:07 +0000 https://brand1fitness.com/?p=398 I am putting this list together as I come across different supplements I have not tried yet. Black Cumin Seed Oil Glutaryl

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]]> 398 Here is a List of 50 Supplements You May Consider https://brand1fitness.com/here-is-a-list-of-50-supplements-you-may-consider/?utm_source=rss&utm_medium=rss&utm_campaign=here-is-a-list-of-50-supplements-you-may-consider Sun, 09 Apr 2023 18:51:49 +0000 https://brand1fitness.com/?p=388 It’s worth noting that while these supplements may have potential benefits, it’s always a good idea to speak with a healthcare professional before starting any new supplement regimen. Additionally, supplements...

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]]> 388 Wim Hof Breath Work https://brand1fitness.com/wim-hof-breath-work/?utm_source=rss&utm_medium=rss&utm_campaign=wim-hof-breath-work Sun, 09 Apr 2023 17:43:35 +0000 https://brand1fitness.com/?p=383 A Large part of my studies lately has been on the Wim Hof Breathing methods along with Cold Exposure. Wim Hof, also known as the “Iceman,” is a Dutch extreme...

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]]> 383 The Oxygen Advantage https://brand1fitness.com/the-oxygen-advantage/?utm_source=rss&utm_medium=rss&utm_campaign=the-oxygen-advantage Sun, 09 Apr 2023 17:16:10 +0000 https://brand1fitness.com/?p=363 Patrick McKeown’s book, The Oxygen Advantage, focuses on the importance of breathing properly for overall health and athletic performance. The book introduces the concept of “dysfunctional breathing,” which refers to...

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]]> 363 Benifits of Baking Soda https://brand1fitness.com/benifits-of-baking-soda/?utm_source=rss&utm_medium=rss&utm_campaign=benifits-of-baking-soda Sun, 09 Apr 2023 16:44:38 +0000 https://brand1fitness.com/?p=351 Sodium bicarbonate, commonly known as baking soda, is a naturally occurring compound that has been used for centuries for a variety of purposes. From cooking to cleaning, and even in...

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]]> 351 Think Again: How Plants May be Harming Your Health Instead of Helping It https://brand1fitness.com/think-again-how-plants-may-be-harming-your-health-instead-of-helping-it/?utm_source=rss&utm_medium=rss&utm_campaign=think-again-how-plants-may-be-harming-your-health-instead-of-helping-it Sun, 09 Apr 2023 01:35:45 +0000 https://brand1fitness.com/?p=290 Phytic acid is a naturally occurring substance found in many plant-based foods, including nuts, seeds, grains, and legumes. While phytic acid may offer some health benefits, it also has a...

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]]> 290 My 40 Years of Zen Experience https://brand1fitness.com/my-40-years-of-zen-experience/?utm_source=rss&utm_medium=rss&utm_campaign=my-40-years-of-zen-experience Sun, 09 Apr 2023 05:54:00 +0000 https://brand1fitness.com/?p=330 The 40 Years of Zen program is a cutting-edge brain training program that uses a combination of neurofeedback, mindfulness, and meditation techniques to help individuals achieve higher levels of cognitive...

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]]> 330 Improving Lower Back and Knee Health with Knees Over Toes Exercises https://brand1fitness.com/improving-lower-back-and-knee-health-with-knees-over-toes-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=improving-lower-back-and-knee-health-with-knees-over-toes-exercises Sat, 08 Apr 2023 22:12:04 +0000 https://brand1fitness.com/?p=232 Over the last two years, I have been consistently incorporating knees over toes exercises into my workout routine, and the results have been nothing short of amazing. These exercises have...

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