IronBrandon - Triathlon to Running and everything in between

IronBrandon Show: Episode 188

info@ironbrandon.com (Brandon Wood) — Tue, 08 Jan 2013 07:05:43 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 186

info@ironbrandon.com (Brandon Wood) — Thu, 13 Sep 2012 01:34:43 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 185

info@ironbrandon.com (Brandon Wood) — Thu, 30 Aug 2012 01:56:42 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 184

info@ironbrandon.com (Brandon Wood) — Thu, 16 Aug 2012 02:35:29 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 183

info@ironbrandon.com (Brandon Wood) — Thu, 02 Aug 2012 02:47:00 +0000

London 2012 Olympics: Great Britain\’s Paula Radcliffe denied her lap of honor in front of her home fans London 2012 Olympics: Freya Murray is given green light by IOC to replace Paula...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 182

info@ironbrandon.com (Brandon Wood) — Thu, 26 Jul 2012 02:41:22 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 181

info@ironbrandon.com (Brandon Wood) — Thu, 19 Jul 2012 02:23:08 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 180

info@ironbrandon.com (Brandon Wood) — Thu, 19 Jul 2012 01:50:27 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 179

info@ironbrandon.com (Brandon Wood) — Mon, 09 Jul 2012 23:54:12 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 178

info@ironbrandon.com (Brandon Wood) — Mon, 04 Jun 2012 23:58:18 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 177

info@ironbrandon.com (Brandon Wood) — Mon, 04 Jun 2012 23:57:41 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 176

info@ironbrandon.com (Brandon Wood) — Wed, 02 May 2012 19:01:00 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 175

info@ironbrandon.com (Brandon Wood) — Wed, 02 May 2012 19:00:20 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 174

info@ironbrandon.com (Brandon Wood) — Tue, 20 Mar 2012 03:44:47 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 173

info@ironbrandon.com (Brandon Wood) — Tue, 06 Mar 2012 00:40:46 +0000

Lance Armstrong Takes Second at Ironman 70.3 Panama Lance\’s Impact on Ironman Exposure

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 172

info@ironbrandon.com (Brandon Wood) — Tue, 06 Mar 2012 00:35:51 +0000

Race Report for AUAB 5K Seven Marathons, Seven Continents, Less than Five Days Got Your Back Network

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 171

info@ironbrandon.com (Brandon Wood) — Tue, 31 Jan 2012 03:11:46 +0000

180\’s Ultralite CTG Gloves ISM Saddles Jabra Sport Bluetooth Headphones YakTrax

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 170

info@ironbrandon.com (Brandon Wood) — Tue, 31 Jan 2012 03:03:55 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 169

info@ironbrandon.com (Brandon Wood) — Tue, 17 Jan 2012 03:15:15 +0000

Chrissie Wellington Taking 2012 Away from Ironman Racing Ironman 70.3 Kansas Ironman Canada Ironman 70.3 Lake Stevens

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Jabra Teams up with Five-Time Ironman World Champion Craig “Crowie” Alexander

info@ironbrandon.com (Brandon Wood) — Wed, 11 Jan 2012 16:46:13 +0000

Las Vegas, NV – January 9, 2012– Jabra, a world leader in creating hands-free communications solutions, announced today a partnership with five-time Ironman World Champion, Craig “Crowie” Alexander,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 168

info@ironbrandon.com (Brandon Wood) — Tue, 10 Jan 2012 03:13:51 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 167

info@ironbrandon.com (Brandon Wood) — Thu, 22 Dec 2011 16:05:44 +0000

MERRY CHRISTMAS!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 167

info@ironbrandon.com (Brandon Wood) — Tue, 06 Dec 2011 17:48:58 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 166

info@ironbrandon.com (Brandon Wood) — Tue, 06 Dec 2011 17:46:57 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 165

info@ironbrandon.com (Brandon Wood) — Tue, 06 Dec 2011 17:46:28 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 164

info@ironbrandon.com (Brandon Wood) — Sun, 20 Nov 2011 06:09:37 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 163

info@ironbrandon.com (Brandon Wood) — Sun, 20 Nov 2011 06:09:02 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 162

info@ironbrandon.com (Brandon Wood) — Sun, 20 Nov 2011 06:08:19 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 161

info@ironbrandon.com (Brandon Wood) — Fri, 14 Oct 2011 20:39:49 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 160

info@ironbrandon.com (Brandon Wood) — Thu, 29 Sep 2011 15:20:08 +0000

Grand Columbian Super Triathlon

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 159

info@ironbrandon.com (Brandon Wood) — Tue, 13 Sep 2011 15:42:07 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 158

info@ironbrandon.com (Brandon Wood) — Tue, 23 Aug 2011 21:10:48 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 157

info@ironbrandon.com (Brandon Wood) — Tue, 23 Aug 2011 20:49:38 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 156

info@ironbrandon.com (Brandon Wood) — Wed, 03 Aug 2011 16:03:24 +0000

24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Polar Watches Timex Ironman Suunto...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 155

info@ironbrandon.com (Brandon Wood) — Mon, 01 Aug 2011 16:34:33 +0000

24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Me versus the elements

info@ironbrandon.com (Brandon Wood) — Wed, 27 Jul 2011 06:24:55 +0000

On my workout/ride home this evening I could see off in the distance a wicked storm brewing to the South of Boulder and heading North which just happened to be right in my line of travel. About 20...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

The Tosh.0 Treadmill Marathon

info@ironbrandon.com (Brandon Wood) — Thu, 21 Jul 2011 16:34:12 +0000

If you\’ve never watched the Comedy Central show Tosh.0 you may be a bit offended by some of comedian Daniel Tosh\’s less that reverent humor (personally, I love it). In any event, he...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 154

info@ironbrandon.com (Brandon Wood) — Thu, 21 Jul 2011 03:44:14 +0000

IronBrandon Show: Episode 153

info@ironbrandon.com (Brandon Wood) — Tue, 19 Jul 2011 23:50:37 +0000

IronBrandon Show: Episode 152

info@ironbrandon.com (Brandon Wood) — Tue, 19 Jul 2011 20:20:24 +0000

Specialized S-Works Prevail Helmet 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 151

info@ironbrandon.com (Brandon Wood) — Tue, 28 Jun 2011 17:07:29 +0000

Newton Running Kenyon Neuman 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 150

info@ironbrandon.com (Brandon Wood) — Tue, 21 Jun 2011 19:54:40 +0000

Win a Newton Running package! Win a Polar RS300X Watch! Newton Running

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 149

info@ironbrandon.com (Brandon Wood) — Tue, 14 Jun 2011 02:15:44 +0000

Win a Newton Running package! Win a Polar RS300X Watch! Win a portable solar panel from Brunton! Newton Running

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

24 hour show postponed

info@ironbrandon.com (Brandon Wood) — Fri, 10 Jun 2011 16:39:51 +0000

When I went to bed last night, I wondered why I was so fatigued since I had taken an hour nap in the afternoon (something that I can NEVER do and still get to sleep). Upon waking this morning, I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Raffle rules and entry. Win gear from Newton, Polar and Brunton!

info@ironbrandon.com (Brandon Wood) — Wed, 08 Jun 2011 21:19:59 +0000

Here\’s how the raffles are going to work: Step 1: Click one of the buttons below to donate the amount for the raffle entry you want. It will take you to the donation site. You can enter more...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 148

info@ironbrandon.com (Brandon Wood) — Tue, 07 Jun 2011 01:52:06 +0000

Guess who has two thumbs and starts working for Newton Running on June 20th!? Newton Running 24 hour show giveaway and raffle list! PLEASE click HERE to donate to Athletes for a Cure and the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

24 hour show giveaway and raffle list!

info@ironbrandon.com (Brandon Wood) — Mon, 06 Jun 2011 19:02:46 +0000

As many of you know, this coming Friday (June 10) at 5 PM EST my marathon live show to raise money for Athletes for a Cure will start! I\’ve worked with several brands to arrange for giveaways...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Polar USA Introduces RCX5 Training Computer and New Suite of Technology Accessories

info@ironbrandon.com (Brandon Wood) — Thu, 02 Jun 2011 13:14:01 +0000

Lake Success, N.Y. (June 1, 2011) – Polar (www.polarusa.com), the leader in heart rate monitoring and fitness assessment technologies, today introduced the RCX5. Building on decades of experience,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Speedo Sonic Spliced with Endurance+ Fabric

info@ironbrandon.com (Brandon Wood) — Wed, 01 Jun 2011 18:07:48 +0000

Back in the day (\”the day\” being the late 80\’s to about 1995) I swam a lot. I was in the water about probably eight or nine workouts a week. With that much pool time, my...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

For National Running Day…The Race

info@ironbrandon.com (Brandon Wood) — Wed, 01 Jun 2011 17:32:38 +0000

Today is National Running Day (woohoo!) and to help you get in the mood to go outside and rock it, I thought I\’d share this AMAZING video. Get ready to be inspired!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 147

info@ironbrandon.com (Brandon Wood) — Wed, 01 Jun 2011 01:40:28 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Email info@ironbrandon.com to find out about sponsorship for the 24 hour...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Run with joy.

info@ironbrandon.com (Brandon Wood) — Fri, 27 May 2011 17:06:38 +0000

Last night my wife and I were watching the premier of the new season of So you think you can dance. Admittedly, my favorite part of watching any show like that (American Idol, America\’s Got...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

How long do you leave your disposable timing tag attached?

info@ironbrandon.com (Brandon Wood) — Thu, 26 May 2011 13:35:50 +0000

Disposable timing chips are becoming more and more prevalent in races these days. They\’re cheap and it doesn\’t matter if you walk off with one. We\’ve all seen people walking...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

My top 5 tips for staying cool when it\’s hot outside.

info@ironbrandon.com (Brandon Wood) — Wed, 25 May 2011 18:24:42 +0000

It appears as though spring, or at least the truly spring-y temperatures have abandoned us here in the Northeast. At the same time the humidity has been pumping and making for sweaty workouts and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Review: GU Brew Electrolyte Tablets

info@ironbrandon.com (Brandon Wood) — Tue, 24 May 2011 15:27:58 +0000

Staying on top of nutrition during an endurance event is a pretty tricky thing to do. Much of the time we\’re called upon to figure out clever ways to carry any number of powders and other odd...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 146

info@ironbrandon.com (Brandon Wood) — Tue, 24 May 2011 01:32:30 +0000

Giro launches Selector aero helmet at the Tour of California

info@ironbrandon.com (Brandon Wood) — Mon, 23 May 2011 18:19:10 +0000

(Scotts Valley, CA) Giro, the cycling world’s design leader since 1985, has announced the launch of the all-new Selector helmet. Combining a built-in eye shield with a self-adjusting fit system and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lance and doping on 60 Minutes – Part 2

info@ironbrandon.com (Brandon Wood) — Mon, 23 May 2011 14:52:19 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lance and doping on 60 Minutes – Part 1

info@ironbrandon.com (Brandon Wood) — Mon, 23 May 2011 14:14:46 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: GoLite Tara Lite

info@ironbrandon.com (Brandon Wood) — Fri, 20 May 2011 18:59:17 +0000

When Christopher McDougall\’s book, Born to Run, was released in May of 2009, many would say that it was one of the biggest catalysts in getting an increasing amount of runners back to the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Teva Collaborates with Santa Barbara Zoo to Design Life-Saving Shoe for “Lucky” the Penguin

info@ironbrandon.com (Brandon Wood) — Thu, 19 May 2011 00:08:43 +0000

05.17.2011– (Goleta, Calif.) –Adventure-footwear company Teva® (a division of Deckers Outdoor Corporation, NASDAQGS: DECK) has come to the rescue of a young Humboldt penguin with an impaired foot at...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Light & Motion Vis 360 helmet lamp

info@ironbrandon.com (Brandon Wood) — Wed, 18 May 2011 14:35:10 +0000

Now that most of us have left the super cold winter in the dust, we have all this wonderful daylight to work with! However, along with all this sun will eventually come the scorching summer heat and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 145

info@ironbrandon.com (Brandon Wood) — Tue, 17 May 2011 01:59:34 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! R.I.P. Sammy Wanjiru Lanacane Mission Skincare Bodyglide More anti-chafing...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Pearl Izumi Infinity Running Shorts

info@ironbrandon.com (Brandon Wood) — Mon, 16 May 2011 17:42:05 +0000

When I first began running in earnest I wore what I had to wear. This included cotton t-shirts (shudder) and shorts made from that basketball short material. Almost always the shorts came to at least...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Getting back some speed

info@ironbrandon.com (Brandon Wood) — Mon, 16 May 2011 14:15:42 +0000

When I injured my achilles this winter on some ice, I thought I had just pulled my calf and went about stretching and rolling and the like to \”work it out\”. That was a mistake and I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

R.I.P. Sammy Wanjiru

info@ironbrandon.com (Brandon Wood) — Mon, 16 May 2011 01:36:13 +0000

Olympic champion Sammy Wanjiru has passed away. All our thoughts and prayers go out to his family. The world has lost an amazing athlete and true champion. [Universal Sports - Olympic champion...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Quote

info@ironbrandon.com (Brandon Wood) — Thu, 12 May 2011 13:13:59 +0000

If you want to become the best runner you can be, start now. Don\’t spend the rest of your life wondering if you can do it. ~Priscilla Welch

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Ironman New York City(?)

info@ironbrandon.com (Brandon Wood) — Wed, 11 May 2011 13:13:27 +0000

I think I\’ve floated the possibility of this event several times since I got involved in triathlon and it looks like the World Triathlon Corporation (WTC) has been on the same wavelength as...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 144

info@ironbrandon.com (Brandon Wood) — Tue, 10 May 2011 01:57:19 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Pearl Izumi ISO Transition Teva Zilch Keen A86 RaRa Running Wouter Weylandt...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Quote

info@ironbrandon.com (Brandon Wood) — Mon, 09 May 2011 13:31:53 +0000

There will be days you don\’t think you can run a marathon. There will be a lifetime of knowing you have. ~Unknown

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Geeks Live at Missouri Running Company

info@ironbrandon.com (Brandon Wood) — Sun, 08 May 2011 20:38:38 +0000

Who? The Geeks! AKA the Geeks in Running Shoes. We are a couple of beginning runners that put on a podcast. We do a lot of interviews including Anton Krupicka, Scott Jurek, Dr. Leslie Lam, and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Quote

info@ironbrandon.com (Brandon Wood) — Fri, 06 May 2011 13:40:53 +0000

Anyone can run 20 miles. It\’s the next six that count. ~Barry Magee

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Forcing a smile

info@ironbrandon.com (Brandon Wood) — Fri, 06 May 2011 13:32:57 +0000

A new study in the Academy of Management Journal shows that people who force themselves to smile at work actually wind up putting themselves in a bad mood which can, in turn, cut productivity....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Quote

info@ironbrandon.com (Brandon Wood) — Thu, 05 May 2011 12:26:28 +0000

The race does not always go to the swift, but to the ones who keep running. ~Anon.

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Quote

info@ironbrandon.com (Brandon Wood) — Wed, 04 May 2011 12:58:31 +0000

Every morning in Africa, a gazelle wakes up. It knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows that it must run faster than the slowest...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

First look: RaRa Running Shoes

info@ironbrandon.com (Brandon Wood) — Tue, 03 May 2011 13:17:51 +0000

Flat. One piece upper. Hot.

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 143

info@ironbrandon.com (Brandon Wood) — Tue, 03 May 2011 02:01:33 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Legally Blind woman wins the Flying Pig Marathon! Triathlete stops, mid-race,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Fast band ISO faster studio!

info@ironbrandon.com (Brandon Wood) — Mon, 02 May 2011 17:15:11 +0000

I haven\’t tried these shoes from Puma but I\’m a sucker for a funny commercial!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Tampa woman starts St. Anthony\’s Triathlon, pauses to save a life, then finishes the race.

info@ironbrandon.com (Brandon Wood) — Mon, 02 May 2011 16:57:39 +0000

In an epic show of badassery, Teresa McCoy, 37, of Tampa stopped during the bike leg of the well know St. Anthony\’s Triathlon to save a life. McCoy, who is a nurse by profession noticed a...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Boston Athletic Association drops their case for the marathon world record

info@ironbrandon.com (Brandon Wood) — Thu, 28 Apr 2011 13:19:21 +0000

After kicking Haile Gebrselassie\’s (and the current standing) marathon world record squarely in the ass, Geoffrey Mutai as well as the Boston Athletic Association (B.A.A.) were lobbying hard...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Speedo Universal Oggle (goggle strap)

info@ironbrandon.com (Brandon Wood) — Thu, 28 Apr 2011 12:53:10 +0000

I wear Swedish goggles when I swim and I have been for the past twenty years (kind of partial to Malmsten). They\’re light, cheap and have a great field of vision. Unfortunately they almost...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Pearl Izumi Infinity In-R-Cool LS

info@ironbrandon.com (Brandon Wood) — Thu, 28 Apr 2011 12:10:53 +0000

There is a time when we find ourselves outdoors and in need of something a bit cooler or a bit warmer or maybe something that can keep our skin protected long after sunscreen has abandoned our pasty...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 142

info@ironbrandon.com (Brandon Wood) — Wed, 27 Apr 2011 01:57:20 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Leave a comment on this episode (142) and be entered to win a FREE pair of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Kim Smith speaks after pulling out of the Boston Marathon

info@ironbrandon.com (Brandon Wood) — Wed, 20 Apr 2011 15:12:11 +0000

Kim Smith, native New Zealander who calls Providenc Rhode Island, ran an amazing race for the first 17 miles or so of the 2011 Boston Marathon this past Monday. Then tragedy struck. The video below...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 141

info@ironbrandon.com (Brandon Wood) — Wed, 20 Apr 2011 13:34:57 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! New York Times recap of the 2011 Boston Marathon The Naked Tour Newton...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Watch or listen to the Boston Marathon

info@ironbrandon.com (Brandon Wood) — Mon, 18 Apr 2011 13:30:32 +0000

While this stream only works in New England I think it may depend on where your IP originates so try and see if it works! If it doesn\’t work, you can always listen to the live...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 140

info@ironbrandon.com (Brandon Wood) — Tue, 12 Apr 2011 02:02:53 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011! Come see me sing with Christopher McDougall and Co. at the Naked Tour! I am...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Chrissie Wellington talk about her world record at Ironman South Africa

info@ironbrandon.com (Brandon Wood) — Mon, 11 Apr 2011 15:13:00 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Sierra Designs and Alaska Mountain Guides launch ‘A Year of Adventure’ sweepstakes

info@ironbrandon.com (Brandon Wood) — Fri, 08 Apr 2011 20:52:52 +0000

BOULDER, COLO. (April 8, 2011) – Exotic locations, breath-taking scenery, and once-in-a-lifetime experiences await three lucky winners in the co-sponsored Sierra Designsand Alaska Mountain Guides ‘A...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 139

info@ironbrandon.com (Brandon Wood) — Thu, 07 Apr 2011 20:08:01 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 138

info@ironbrandon.com (Brandon Wood) — Wed, 30 Mar 2011 14:59:14 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be enterer to win a free pair of Stuffitts! Natural...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

More details on the new Polar RCX5 training computer!

info@ironbrandon.com (Brandon Wood) — Wed, 23 Mar 2011 20:41:19 +0000

So the wait is over! Here are some details on the new RCX5 training computer. This is a cutting-edge product ideal for endurance sports, with some exciting new features to coach you in planning,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 137

info@ironbrandon.com (Brandon Wood) — Tue, 22 Mar 2011 02:45:21 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Vic\’s awesome...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Polar gets ready to step it up BIG time in the triathlon department!

info@ironbrandon.com (Brandon Wood) — Mon, 21 Mar 2011 17:23:00 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Sugoi RSE Bib Short

info@ironbrandon.com (Brandon Wood) — Fri, 18 Mar 2011 16:50:15 +0000

For many cyclists, bib shorts (or tights) are one of those things that once you try them, going back to just shorts is just not in the cards. The most obvious of these advantages is that the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 136

info@ironbrandon.com (Brandon Wood) — Mon, 14 Mar 2011 23:00:11 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to win a FREE bottle of Vidazorb! Sally Meyerhoff...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

R.I.P. Craig F.

info@ironbrandon.com (Brandon Wood) — Sat, 12 Mar 2011 04:21:01 +0000

I have just found out that a reader and listener of IronBrandon, Craig F., has passed away in the past couple of days. I do not know any details and as yet his family seems to be keeping details...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 135

info@ironbrandon.com (Brandon Wood) — Fri, 11 Mar 2011 16:20:01 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Reflective Runner Podcast

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

My swim speed

info@ironbrandon.com (Brandon Wood) — Sun, 06 Mar 2011 18:27:11 +0000

Recently I\’ve been getting some not so nice comments from a couple of NCAA swimmers. At least, I think it\’s more than one, it might just be one. Aside from being dangerously close to...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 134

info@ironbrandon.com (Brandon Wood) — Tue, 01 Mar 2011 05:15:09 +0000

LEAVE A COMMENT HERE TO BE ENTERED TO WIN A FREE PAIR OF STUFFITTS! Newton 24 Hours of Triathlon Boa Technology Racers Against Childhood Cancer (RACC) Ironman Wisconsin Ironman Lonestar (70.3) ISM...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Karhu Fast 2 Fulcrum Ride

info@ironbrandon.com (Brandon Wood) — Tue, 01 Mar 2011 04:47:12 +0000

Most of us know that a fulcrum is the pivot point of a lever. The point at which the fulcrum falls along the span of the lever changes the amount of effort needed to produce optimal power and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

SRAM RED Turns Black – New Color Option for SRAM\’s top-end Groupset

info@ironbrandon.com (Brandon Wood) — Sun, 27 Feb 2011 03:20:34 +0000

Black RED – SRAM\’s new color option for its top groupset After the success of the Limited Tour Edition (LTE), SRAM RED will be available in a new color option: Black. With market trends...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: SwiMP3 from FINIS

info@ironbrandon.com (Brandon Wood) — Sun, 27 Feb 2011 03:12:41 +0000

Probably one of the biggest complaints of people doing long training swims is good, old-fashioned boredom. I\’ve heard more people than I can count wishing for music of some sort, be it from...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Sydney and Daddy having a moment of down time

info@ironbrandon.com (Brandon Wood) — Fri, 25 Feb 2011 18:52:52 +0000

Daddy and Sydney spending some down time between the gym and rehearsal in Milwaukee…

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Natural running, NYC style!

info@ironbrandon.com (Brandon Wood) — Fri, 25 Feb 2011 17:14:03 +0000

In less than a month, on March 11, 12 and 13 New York City athletes will get a chance to be attend some amazing natural running clinics right in the Big Apple (as well as a couple dates for those of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 133

info@ironbrandon.com (Brandon Wood) — Mon, 21 Feb 2011 17:47:41 +0000

Sorry for such a short episode guys! The new (for the next few weeks) live streaming time will be at 8 PM EST on THURSDAYS!! To join in go to: ironbrandon.com/live

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Sandra Bullock rockin\’ the Newton\’s!

info@ironbrandon.com (Brandon Wood) — Mon, 21 Feb 2011 14:03:38 +0000

I got beat to this by a tiny bit by someone else, but I thought I\’d share anyway! Here is the former Mrs. James, Sandra Bullock on a visit to the gym accompanied by her Newton Performance...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Boston Marathon (B.A.A.) announces new registration procedure (time gap remains RIDICULOUS)

info@ironbrandon.com (Brandon Wood) — Wed, 16 Feb 2011 15:55:55 +0000

The Boston Athletic Association announced this morning a new registration procedure as well as new qualifying times. Both of these things will begin with the 2012 and 2013 races.This is in response...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Newton Sir Isaac awarded as 220 Triathlon Magazine\’s run shoe of the year!

info@ironbrandon.com (Brandon Wood) — Wed, 16 Feb 2011 14:18:44 +0000

The headline pretty much says it all! The Sir Isaac Guidance Trainer from the awesome folks at Newton Running has been named the Run Shoe of the Year by the UK\’s Triathlon 220 Magazine! The...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lance Armstrong retires from professional cycling

info@ironbrandon.com (Brandon Wood) — Wed, 16 Feb 2011 13:51:31 +0000

After famously un-retiring in 2008 to return to the Tour de France, Lance Armstrong has once again officially retired. Sitting down in an interview with the Associated Press (video below), Armstrong...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 132

info@ironbrandon.com (Brandon Wood) — Tue, 15 Feb 2011 03:11:47 +0000

PLEASE click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Leave a comment HERE to be entered to win a FREE bottle of Vidazorb! My...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

So, now Alberto Contador is cleared.

info@ironbrandon.com (Brandon Wood) — Mon, 14 Feb 2011 16:31:11 +0000

I\’m a bit confused as to what this means in terms of the UCI and racing in general but, apparently Alberto Contador has been cleared of doping allegations by the Spanish Cycling Federation....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

An interesting start to an interesting time…

info@ironbrandon.com (Brandon Wood) — Mon, 14 Feb 2011 16:19:42 +0000

Happy Monday and happy Valentine\’s day! Today is the beginning of a very interesting period in my life and I thought I\’d take a minute to share some thoughts on where it began this...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Sumo wrestler is going for World\’s heaviest marathon record

info@ironbrandon.com (Brandon Wood) — Fri, 11 Feb 2011 16:22:55 +0000

This is Kelly Gneiting. He is a sumo wrestler. He currently weighs 410 pounds. He is a marathoner. In 2008 Gneiting completed the Los Angeles Marathon in 11:52:11. At the time his weight was about...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Apolo Ohno is running the NYC Marathon

info@ironbrandon.com (Brandon Wood) — Thu, 10 Feb 2011 16:00:28 +0000

I may be late to the party on this bit of news, but here it is! Apolo Anton Ohno, an 8-time Olympic medalist, will be running the 2011 New York City Marathon. His training for the marathon will make...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Swim training

info@ironbrandon.com (Brandon Wood) — Wed, 09 Feb 2011 18:59:20 +0000

Sites like dailymile are great for several reasons. They\’re an easy way to track our training. They\’re a wonderful place to be part of a large and encouraging community. They also have...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

A great prostate cancer resource

info@ironbrandon.com (Brandon Wood) — Wed, 09 Feb 2011 16:02:37 +0000

As I\’ve said in the past, we all know someone who has been affected by prostate cancer. Many of us, however, have no idea what affects te proliferation of prostate cancer and what we can do to...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Sugoi RS Cycling Glove

info@ironbrandon.com (Brandon Wood) — Wed, 09 Feb 2011 15:29:38 +0000

On a bike, I feel like we often neglect our hands until it\’s too late. I can\’t tell you how many times I\’ve found myself shaking my hands out to get some feeling back after...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 131

info@ironbrandon.com (Brandon Wood) — Tue, 08 Feb 2011 02:51:30 +0000

Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Gear news and reviews at GEARIST.COM! STUFFITTS!! Ian Adamson Newton Running Newton...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Draft legal age group triathlon!?

info@ironbrandon.com (Brandon Wood) — Mon, 07 Feb 2011 20:38:35 +0000

If you\’ve ever done a triathlon in the United States chances are, drafting on the bike leg was illegal. In it\’s rules USA Triathlon (USAT) takes the time to lay out the rules for...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Update: Newton MV2

info@ironbrandon.com (Brandon Wood) — Mon, 07 Feb 2011 14:14:29 +0000

Last week, the folks at Competitor posted the below video from The Running Event in Austin this past December. In it, Newton Running\’s co-founder Danny Abshire shows off the much anticipated...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Why It\’s Important to Know How to Swim In a Pool.

info@ironbrandon.com (Brandon Wood) — Wed, 02 Feb 2011 15:24:40 +0000

As a strong swimmer, a consistent question that I get from people I give tips to is, \”Why do I need to know how to have good turns/underwater push-off\’s/etc. in a pool when my race is...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Crowie and Macca to battle in Abu Dhabi!

info@ironbrandon.com (Brandon Wood) — Tue, 01 Feb 2011 15:01:24 +0000

Much has been made in the past of the Crowie and Macca rivalry. In fact, you may have even heard some hints of it in my interview with Crowie [LINK]. Usually we have to wait until Kona to see Crowie...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

First Look: GU Brew Electrolyte Tablets

info@ironbrandon.com (Brandon Wood) — Tue, 01 Feb 2011 14:36:32 +0000

An unexpected present showed up at Gearist HQ the other day. It came with a letter saying that we (in conjunction with IronBrandon.com) were the lucky recipients of one of only 26 of the packages...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 130

info@ironbrandon.com (Brandon Wood) — Tue, 01 Feb 2011 02:59:31 +0000

Click HERE to donate to Athletes for a Cure and the Prostate Cancer Foundation as I train for Ironman Canada 2011!! Ironman Canada TriSports.com Phoenix Triathlon Amica Ironman 70.3 Rhode Island New...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Having a heart to heart…with myself.

info@ironbrandon.com (Brandon Wood) — Fri, 28 Jan 2011 18:08:28 +0000

So I\’m pretty sure that some of you will read this and mark me a certifiably insane, which is fine. Yesterday evening as I was in the middle of a ride on my indoor trainer, I looked to my...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Prostate Cancer Names of Note

info@ironbrandon.com (Brandon Wood) — Fri, 28 Jan 2011 16:00:19 +0000

Prostate cancer affects everyone, even those that may seem above it all. Here\’s a short, but seemingly long, list of some rather famous people who\’ve fought the disease. Some have won...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Sugoi Firewall 220 Zip

info@ironbrandon.com (Brandon Wood) — Thu, 27 Jan 2011 16:08:09 +0000

Bulk is rarely good. Sure, you have your insulated, puffy coats that are amazing at keeping you warm, but during many activities you don\’t want something getting in your way and hindering your...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Alberto Contador stripped and suspended

info@ironbrandon.com (Brandon Wood) — Wed, 26 Jan 2011 21:30:26 +0000

After a very public doping scandal following the 2010 Tour de France, Alberto Contador has officially been stripped of his title and suspended from competitive cycling for one year. Since being...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Pondering Heat Acclimation

info@ironbrandon.com (Brandon Wood) — Wed, 26 Jan 2011 18:43:37 +0000

I know it\’s a strange time of year to be thinking about hot weather but nonetheless, here I sit, thinking about the dog days of summer and how to better deal with oppressive heat and humidity....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Running Shoe Review: La Sportiva Crossover GTX

info@ironbrandon.com (Brandon Wood) — Tue, 25 Jan 2011 20:52:23 +0000

Getting in a run off road in the winter can be challenging at best. Not only is there the often frustration inducing cold, but that is quite often followed closely by the ever present specter of...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 129

info@ironbrandon.com (Brandon Wood) — Tue, 25 Jan 2011 02:55:06 +0000

Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Floyd Landis wants to legalize doping(?) Baker\’s Distance Racer Review My Kinvara Review Prostate Cancer Facts SheROX...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Meet the Nada, the brand new minimalist running shoe by Somnio

info@ironbrandon.com (Brandon Wood) — Sun, 23 Jan 2011 21:12:31 +0000

Minimalist running is steadily becoming one of the most popular trends among runners. Many runners praise the strengthening and toning benefits associated with minimalist running, but caution that...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Chris\’ Disney Marathon

info@ironbrandon.com (Brandon Wood) — Sun, 23 Jan 2011 17:59:38 +0000

IronBrandon reader/listener Chris ran the Walt Disney World Marathon on January 10, 2011. He sent over this email and the awesome pictures below it. (I\’m SUPER jealous of his medal/Newton...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

SheROX Triathlon Series Partners with Life Time Fitness Creating a Nine Race Women’s Triathlon Series

info@ironbrandon.com (Brandon Wood) — Fri, 21 Jan 2011 15:58:46 +0000

01.21.2011– January 21, 2011 – Philadelphia Triathlon, LLC, owners of the SheROX Triathlon Series, and Life Time Fitness, Inc. (NYSE:LTM) today announced a multi-year partnership expanding...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Special Presentation on Pain-free Movement January 28

info@ironbrandon.com (Brandon Wood) — Fri, 21 Jan 2011 15:46:24 +0000

For New York City being known as THE place where thing happen, it sure seems like I\’m missing out on all the good stuff! Anyway, this is from The Running Front, Sir Isaac\’s very own...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Training Run: 1/20/11

info@ironbrandon.com (Brandon Wood) — Fri, 21 Jan 2011 13:51:11 +0000

Dark outside + black ice + headlights in my face = Not a great run As you can see by the log entry above, I did about 15 minutes less than what was assigned to me. I did this because where I was...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Training Ride: 1/19/11

info@ironbrandon.com (Brandon Wood) — Thu, 20 Jan 2011 16:36:39 +0000

It seems the types of workouts that annoy me are always the ones that find me indoors. The ride above was done on (begrudgingly) on my trainer since, by the time I was able to ride it was 8:15 PM and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Running Shoe Review: Saucony ProGrid Kinvara

info@ironbrandon.com (Brandon Wood) — Thu, 20 Jan 2011 16:08:18 +0000

I consider myself a “natural runner”. For me, this means that I run with a more natural gait with my feet landing directly under my center of gravity at the peak load point of my stride. This also...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Landis wants to legalize doping. Wow.

info@ironbrandon.com (Brandon Wood) — Wed, 19 Jan 2011 21:29:43 +0000

Cycling biggest moron is now vying for the position of World\’s biggest moron. Floyd Landis, disgraced Tour de France champion and admitted not-doper/doper/computer hacker has now come out with...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Prostate Cancer Facts

info@ironbrandon.com (Brandon Wood) — Wed, 19 Jan 2011 14:05:20 +0000

Prostate cancer is the most common non-skin cancer in America, affecting 1 in 6 men. But who is most at risk of getting prostate cancer and why? There are several major factors that influence risk,...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Ironman Canada 2011!

info@ironbrandon.com (Brandon Wood) — Wed, 19 Jan 2011 02:46:28 +0000

As you guys are aware, I am training for Ironman Canada on 8/28/2011. In addition, I am committed to supporting the Prostate Cancer Foundation in raising funds for prostate cancer research. Prostate...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Baker Reviews the Newton Running Distance Racer (Distancia)

info@ironbrandon.com (Brandon Wood) — Wed, 19 Jan 2011 02:18:40 +0000

Check out more of Baker\’s writings at Beyond Defeat This summer I agreed to go attend a \”Natural Running\” Clinic with one of the founder\’s of Newton Running, Danny...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 128

info@ironbrandon.com (Brandon Wood) — Tue, 18 Jan 2011 02:54:19 +0000

CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 Ironman Canada Help get me to Ironman Canada with Team Newton and Athletes for a Cure! Red Bank Triathlon Amica Ironman 70.3...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 127

info@ironbrandon.com (Brandon Wood) — Tue, 11 Jan 2011 03:24:39 +0000

CALL THE SHOW AND TELL ME ABOUT YOUR FIRST RACE! (917) 675-3144 My 10 Tips for Winter Running ICESPIKE YakTrax La Sportiva Hobnails Snow Gaiters at REI La Sportiva Crossover GTX Saucony ProGrid...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Juan Pelota (ahem…Lance Armstrong) takes a dip in Kona

info@ironbrandon.com (Brandon Wood) — Mon, 10 Jan 2011 22:35:41 +0000

Regardless of his pulling out of his first triathlon in a while, Mr. Armstrong Pelota is still getting in his workouts. Here\’s a quick video of him in the water on the Kona course. (Get those...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

I wonder…

info@ironbrandon.com (Brandon Wood) — Thu, 06 Jan 2011 18:46:13 +0000

I wonder how many miles I\’ll run this year. I wonder how far below 50 minutes I\’ll swim in an Ironman. I wonder if I\’ll ever be able to achieve my goal of going to bed at 8...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Saucony Peregrine Review from Tridudes

info@ironbrandon.com (Brandon Wood) — Thu, 06 Jan 2011 16:15:47 +0000

Great review of the Saucony Peregrine from Till. Check out more of the scoop from Europe at tridudes.com

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Nike and TomTom Unveil Game-Changing Nike+ SportWatch GPS

info@ironbrandon.com (Brandon Wood) — Thu, 06 Jan 2011 15:29:40 +0000

2011 International CES LAS VEGAS–(BUSINESS WIRE)–NIKE, Inc. (NYSE:NKE) and TomTom (AEX: TOM2) have collaborated to create the Nike+ SportWatch GPS Powered by TomTom. The new running...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

My 10 tips for Winter Running

info@ironbrandon.com (Brandon Wood) — Wed, 05 Jan 2011 15:47:04 +0000

I know that by now we\’ve probably all read a thousand lists like this, so I figured I\’d add my voice to the chorus of advice. This winter, the bite of cold air and snow is making its...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Cold Weather Fitness on the Today Show

info@ironbrandon.com (Brandon Wood) — Tue, 04 Jan 2011 20:21:09 +0000

Some good gear for cold weather running on the Today Show this morning. Take a look at what shows up at about the 2 minute mark! Visit msnbc.com for breaking news, world news, and news about the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Newton Running is coming to Texas, baby!

info@ironbrandon.com (Brandon Wood) — Tue, 04 Jan 2011 13:48:19 +0000

I am often asked when a Newton Running clinic will be coming to different parts of the world. One of the places that has come up several times is the great state of Texas. Well, all you natural...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBandon Show: Episode 126

info@ironbrandon.com (Brandon Wood) — Tue, 04 Jan 2011 02:51:20 +0000

CALL THE SHOW! 917-675-3144 Stuffitts! GoLite Black Mountain Thermal Wind Jacket Craft Storm Tights Global 5K & 10K

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lance Armstrong pulls out of Blue Lake multisports festival

info@ironbrandon.com (Brandon Wood) — Mon, 03 Jan 2011 15:02:47 +0000

Lance Armstrong has officially pulled out of his much anticipated re-entry into triathlon. Juan Pelota, Armstrong\’s swimming, biking and running alter-ego has said that he will be pulling out...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 125

info@ironbrandon.com (Brandon Wood) — Tue, 28 Dec 2010 03:03:37 +0000

CLICK HERE TO SUBSCRIBE TO IRONBRANDON IN ITUNES! (IT\’S FREE!) GoLite Contest:Black Mountain Thermal Wind Jacket (Men\’s or Women\’s)! Here are the way to get up to 3 entries and...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Foot Stickers?!

info@ironbrandon.com (Brandon Wood) — Wed, 22 Dec 2010 13:34:49 +0000

While it may be lacking an element of practicality these have got to be some of the most inventive things I\’ve seen. We are all familiar by now with Vibram Five Fingers (pronounced VEE-BRUM)...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 22 Dec 2010 03:02:35 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 22 Dec 2010 01:50:42 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 22 Dec 2010 01:50:42 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 22 Dec 2010 01:26:10 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 22 Dec 2010 01:26:10 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 22 Dec 2010 01:26:10 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 21 Dec 2010 23:45:48 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Running Shoe Review: Newton Terra Momentus

info@ironbrandon.com (Brandon Wood) — Tue, 21 Dec 2010 20:26:10 +0000

The natural running revolution has been gaining a huge head of steam over the past couple of years. The funny thing is, people are treating this way of running as though it\’s something new....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 21 Dec 2010 20:07:45 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 21 Dec 2010 12:07:10 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 21 Dec 2010 07:53:30 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 124

info@ironbrandon.com (Brandon Wood) — Tue, 21 Dec 2010 02:53:30 +0000

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 22:50:39 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 20:00:13 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 19:50:11 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 19:50:11 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 19:15:53 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 18:53:39 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Boston Athletic Association promises changes

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 17:50:39 +0000

As they stated earlier in the year, the Boston Athletic Association intends to make many changes to the registration procedures for the Boston Marathon in the future. In the story linked below, race...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Haile Gebrselassie and Johnny Walker

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 15:00:13 +0000

While I\’m sure that many might call this a selling out of sorts, or perhaps ask, \”What do Geb and Johnny Walker have to do with one another?\”, I quite enjoy this commercial. Tell...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 14:56:29 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Chinese hurdler says, \”Screw it!\”

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 13:53:39 +0000

I have never tried to run hurdles and I\’m pretty sure that I never will. However, if I did try, I imagine it might look a lot like this (HAHAHAHAHA!!):

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 11:15:25 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 20 Dec 2010 04:20:36 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 18 Dec 2010 20:49:31 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 18 Dec 2010 18:51:33 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 18 Dec 2010 08:34:51 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Fri, 17 Dec 2010 23:23:42 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Fri, 17 Dec 2010 22:48:36 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Fri, 17 Dec 2010 20:03:09 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Fri, 17 Dec 2010 19:52:35 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Triathlon elites lining up next to Juan Pelota (Lance Armstrong) in his re-entry to triathlon

info@ironbrandon.com (Brandon Wood) — Fri, 17 Dec 2010 14:52:35 +0000

When seven time Tour de France winner Lance Armstrong toes the line in his return to triathlon in January, he will certainly have to bring his A-game and then some to step up to the competition. New...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Fri, 17 Dec 2010 12:02:41 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Fri, 17 Dec 2010 12:02:41 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Fri, 17 Dec 2010 02:28:31 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Gear Review: Icebreaker GT200 Sprint Zip

info@ironbrandon.com (Brandon Wood) — Thu, 16 Dec 2010 21:28:31 +0000

Technical base layers are a garment that, when done right, can make an amazing difference in the overall feel and enjoyment of outdoor pursuits. The GT200 Sprint Zip from Icebreaker steps up to the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Thu, 16 Dec 2010 20:22:01 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Thu, 16 Dec 2010 20:13:54 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Thu, 16 Dec 2010 19:43:47 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Thu, 16 Dec 2010 19:40:57 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Thu, 16 Dec 2010 18:53:06 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Running deconstructed by robots.

info@ironbrandon.com (Brandon Wood) — Thu, 16 Dec 2010 14:40:57 +0000

Some time ago I posted this video of a robot built by Toyota. What caught my eye, aside from the fact that it was a humanoid robot running, was that the robot, which did have heels, ran on its...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Thu, 16 Dec 2010 05:35:25 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 15 Dec 2010 21:08:03 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 15 Dec 2010 21:06:24 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 15 Dec 2010 19:30:28 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 15 Dec 2010 19:26:49 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Kara Goucher: Smacking down the boys and returning to Boston

info@ironbrandon.com (Brandon Wood) — Wed, 15 Dec 2010 16:06:24 +0000

Runner\’s World reported yesterday (link below) that Kara Goucher has chosen the 2011 Boston Marathon to be her first marathon following the birth of her first child, colt this past September....

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Honey Stinger Announces Grassroots Sponsorship Program

info@ironbrandon.com (Brandon Wood) — Wed, 15 Dec 2010 14:30:28 +0000

12.14.2010– – (Steamboat Springs, Colo.) – Honey Stinger, the leading manufacturer of honey-based nutritional products, announces a new grassroots sponsorship program called “The Hive.” The...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 15 Dec 2010 13:09:09 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Wed, 15 Dec 2010 02:18:54 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 14 Dec 2010 19:01:24 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 14 Dec 2010 14:43:26 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 14 Dec 2010 14:43:26 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 14 Dec 2010 14:43:26 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 14 Dec 2010 08:02:22 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

IronBrandon Show: Episode 123

info@ironbrandon.com (Brandon Wood) — Tue, 14 Dec 2010 03:02:22 +0000

Win a GU Energy sampler package! Here are the way to get up to 3 entries and the rules: Entry one: leave a comment on Episode 123 Entry two: refer a friend to leave a comment and mention your...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 14 Dec 2010 01:55:51 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 14 Dec 2010 01:45:13 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Tue, 14 Dec 2010 01:45:13 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 21:34:51 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 21:16:18 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 21:08:30 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

A message for our troops.

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 20:45:13 +0000

I think it often slips our minds. I think we all forget far more than we remember that every day of the year the United States Armed Forces are placing themselves in harms way. I think we forget that...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 19:12:15 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Amazing Turnover!

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 16:34:51 +0000

Holy CRAP! Listener/reader Kevin sent this video clip over today. This appears to be some sort of training session for track cyclists. The leg speed this guy achieves is insane! I would be on the...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Review: Honey Stinger Gels and Chews

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 16:08:30 +0000

Earlier this year I learned the hard way that my stomach does not agree with Gluten. This little fact is all the more evident when I am out running since , no matter how smooth my stride (which I...

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 13:16:30 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 07:58:25 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Mon, 13 Dec 2010 04:05:12 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sun, 12 Dec 2010 17:24:54 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sun, 12 Dec 2010 10:52:24 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sun, 12 Dec 2010 10:52:24 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sun, 12 Dec 2010 03:08:14 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sun, 12 Dec 2010 03:08:14 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sun, 12 Dec 2010 01:34:39 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sun, 12 Dec 2010 01:34:39 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sun, 12 Dec 2010 01:34:39 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sun, 12 Dec 2010 01:34:39 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:16:14 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:16:14 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:16:14 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:16:14 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:16:14 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:16:14 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:16:14 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:11:16 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:11:16 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:11:16 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:11:16 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:11:16 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:11:16 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:11:16 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...

Lifestream Event

info@ironbrandon.com (Brandon Wood) — Sat, 11 Dec 2010 01:11:16 +0000

IronBrandon is dedicated to triathlon, running, cycling, swimming and the people who get out and do it...