<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>Breslov.org</title>
	
	<link>http://breslov.org</link>
	<description>Breslov Research Institute</description>
	<lastBuildDate>Thu, 23 Feb 2012 20:01:33 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
<!-- podcast_generator="Blubrry PowerPress/2.0.4" -->
	<itunes:summary>Breslov Research Institute</itunes:summary>
	<itunes:author>Breslov.org</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://breslov.org/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>Breslov Research Institute</itunes:subtitle>
	<image>
		<title>Breslov.org</title>
		<url>http://breslov.org/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://breslov.org</link>
	</image>
		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/breslov" /><feedburner:info uri="breslov" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item>
		<title>OPENHANDEDNESS</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/kaMGHsRRBVI/</link>
		<comments>http://breslov.org/openhandedness/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 20:01:33 +0000</pubDate>
		<dc:creator>Ozer Bergman</dc:creator>
				<category><![CDATA[Parsha]]></category>
		<category><![CDATA[Shemot]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[evil inclination]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[Moses]]></category>
		<category><![CDATA[moshe]]></category>
		<category><![CDATA[ratzon]]></category>
		<category><![CDATA[Rebbe Nachman]]></category>
		<category><![CDATA[simcha]]></category>
		<category><![CDATA[terumah]]></category>
		<category><![CDATA[Torah]]></category>
		<category><![CDATA[tzadakah]]></category>
		<category><![CDATA[yetzer hara]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4529</guid>
		<description><![CDATA[This week’s Torah reading has Moshe Rabbeinu (Moses our Teacher) calling upon the Israelites to donate towards the building of the Mishkan (Tabernacle) in the desert (Exodus 25:1-8). They responded by giving liberally. Each person gave as much as he wanted of what he had. Almost overnight, the Israelites donated more than enough of the ... <a href="http://breslov.org/openhandedness/">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>This week’s Torah reading has Moshe Rabbeinu (Moses our Teacher) calling upon the Israelites to donate towards the building of the Mishkan (Tabernacle) in the desert (Exodus 25:1-8). They responded by giving liberally. Each person gave as much as he wanted of what he had. Almost overnight, the Israelites donated more than enough of the necessary raw materials (ibid., 36:5-7). Since they gave generously, let us talk about two contrasting types of “openhandedness.”</p>
<p>Your ordinary, average human being feels that he’s missing something, or that he needs something. (If he doesn’t, there’s a whole industry devoted to making him think that he needs exactly what they him to buy.) Sometimes that feeling comes from something that the body craves to see, hear, smell, taste or touch. A person may imagine that owning something or achieving some form of status will confer upon him some sort of worth.</p>
<p>These feelings of lack make each of us very susceptible to one of the <em>yetzer hara’s</em> (evil inclination’s) most successful ploys. The <em>yetzer hara</em> is like a prankster who runs through a crowd while showing his tightly closed hand. No one knows what he is holding. He fools people by asking everyone, “What am I holding? What am I holding?” Each of us imagines that the prankster is holding what he desires. So we run after him, certain that he is holding what we want. When the prankster finally opens his hand, it is completely empty. The expression “bitter disappointment” comes to mind.</p>
<p>Another form of this prank is a contemporary variation of a carnival shill. In order to get people at a carnival to gamble away their money, a shill would parade around with his supposed winnings. People would think that the games were easy to win and would end up wasting their money—and time—in a vain attempt to duplicate the shill’s success. Nowadays, a handful of the rich and famous are paraded in the (social) media so that millions waste their lives trying to strike it rich and/or become “the next big thing.” “Heaven protect us from this misleading notion!” (<em>Shabbat</em> 84b).</p>
<p>The <em>yetzer hara</em> tricks the entire world. One way or another, at some point, everyone runs after him. Each of us is so fooled by his notions and desires that he is tricked into thinking that the <em>yetzer hara</em> holds exactly what he wants. But when the <em>yetzer hara</em> opens his hand, it is empty. He satisfies no one’s desire.</p>
<p>Now, let’s take a look at that other openhandedness we referred to earlier. Whether we realize it or not, the eyes of all living beings (not just humans, but birds and animals, too) look to God with the hope that He will provide what they lack. For all sorts of reasons—our unreadiness to properly receive and use what we would be given is one of them—even what we need may be late in coming, according to our reckoning. Yet, “You open Your hand and satisfy every living being with <em>ratzon</em> (will, desire)” (Psalms 145:16). King David tells us that when God opens His hand, we are not disappointed.</p>
<p>I can almost hear someone asking, “Really? So where’s my Lexus and overflowing bank account?” The answer is: Is that really what you want? Given a choice between a Lexus and being able to get out of bed in the morning on your own, which would you prefer? Given the choice between “having more and enjoying it less” and “having less, but enjoying it more,” which would you choose? Because the prankster is so good at his job, we confuse what we want—what would be nice to have—with what we really want, namely, what we <em>need</em>—material, psychological and spiritual satisfaction.</p>
<p>So before we set off in the pursuit of happiness, let’s remember to examine what it is that we really want and Who is the One that can really deliver it.</p>
<p style="text-align: left;" align="right"><em>a gutn Shabbos!</em><em> </em></p>
<p style="text-align: left;" align="right"><em>Shabbat Shalom!</em></p>
<p style="text-align: left;" align="right">—Based on <em>Sichot HaRan </em>(<em>Rabbi Nachman&#8217;s Wisdom</em>) #6 and #284</p>
<img src="http://feeds.feedburner.com/~r/breslov/~4/kaMGHsRRBVI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/openhandedness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://breslov.org/openhandedness/</feedburner:origLink></item>
		<item>
		<title>Pathways from Parashas Terumah</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/ddJPtC9983c/</link>
		<comments>http://breslov.org/pathways-from-parashas-terumah/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:49:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Parsha]]></category>
		<category><![CDATA[Pathways]]></category>
		<category><![CDATA[Shemot]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4526</guid>
		<description />
			<content:encoded><![CDATA[<p><iframe src="http://docs.google.com/viewer?url=http%3A%2F%2Fwww.breslov.org%2Fwp-content%2Fuploads%2F2011%2F06%2FPARASHATTERUMAH.pdf&#038;hl=en_US&#038;embedded=true" class="gde-frame" style="width:100%; height:500px; border: none;"></iframe></p>
<p class="gde-text"><a href="http://www.breslov.org/wp-content/uploads/2011/06/PARASHATTERUMAH.pdf" target="_blank" class="gde-link">Download (PDF, 789.78KB)</a></p>
<img src="http://feeds.feedburner.com/~r/breslov/~4/ddJPtC9983c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/pathways-from-parashas-terumah/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://breslov.org/pathways-from-parashas-terumah/</feedburner:origLink></item>
		<item>
		<title>NarrowBridge.Org: The Great Treasure</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/tnYGX2g7oWQ/</link>
		<comments>http://breslov.org/narrowbridge-org-the-great-treasure/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 18:40:28 +0000</pubDate>
		<dc:creator>Yehudis Golshevsky</dc:creator>
				<category><![CDATA[NarrowBridge.Org]]></category>
		<category><![CDATA[golshevsky]]></category>
		<category><![CDATA[Hitbodedut]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[let loose]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[narrowbridge.org]]></category>
		<category><![CDATA[no fear]]></category>
		<category><![CDATA[open up]]></category>
		<category><![CDATA[Prayer / Hitbodedut]]></category>
		<category><![CDATA[Rebbe Nachman]]></category>
		<category><![CDATA[Rebbe Nachman of Breslov]]></category>
		<category><![CDATA[Rebbe Nosson]]></category>
		<category><![CDATA[studying torah]]></category>
		<category><![CDATA[Torah]]></category>
		<category><![CDATA[Torah study]]></category>
		<category><![CDATA[young nachman]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4523</guid>
		<description><![CDATA[BRI&#8217;s NarrowBridge.Org sends out twice weekly inspiration providing a regular dose of hope, meaning and courage. These emails include small doses of Rebbe Nachman’s wisdom, enabling us to get through the week in a more spiritual way.  If you would like to receive these emails click here. Rebbe Nachman of Breslov taught&#8230; Reb Nosson wrote: &#8220;Strengthen yourself ... <a href="http://breslov.org/narrowbridge-org-the-great-treasure/">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><em>BRI&#8217;s NarrowBridge.Org sends out twice weekly inspiration providing a regular dose of hope, meaning and courage. These emails include small doses of Rebbe Nachman’s wisdom, enabling us to get through the week in a more spiritual way. </em></p>
<p><strong>If you would like to receive these emails <a href="http://go.madmimi.com/subscribe?fe=1&amp;pact=7116742105&amp;amx=1475261665">click here</a>.</strong></p>
<table width="554" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="554">
<h2>Rebbe Nachman of Breslov taught&#8230;</h2>
</td>
</tr>
<tr>
<td width="554">
<p align="center"><em>Reb Nosson wrote: &#8220;Strengthen yourself from now on to involve yourself every day in the study of Torah. Whether you learn little or much, do not let even one day of your life go by without studying Torah… Also, do not neglect to offer many prayers each day and to give as much charity as you can afford ~ even a little more than you can afford. From these practices you will gain only good, both in this world and in the next, for all eternity… This will remain ours, as a great treasure, when our end comes.&#8221;</em><br />
(<a href="http://go.madmimi.com/redirects/fb0042179975c7e9460b3950fdbf3c57?pa=7792308967" target="_blank">Healing Leaves,</a> p. 90)</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table width="554" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="554">
<h2>What does this mean to me?</h2>
</td>
</tr>
<tr>
<td width="554">In Jewish parlance—at least the one with which I was raised—we have a term for the bottom line, and that&#8217;s &#8220;tachlis.&#8221; When I was growing up, it seems like &#8220;tachlis&#8221; always meant business, money, getting down to brass tacks. In Hebrew, though, the word means the ultimate goal, the true purpose of any endeavor—the meaning of life itself.<br />
Rebbe Nachman taught his followers to keep their eyes firmly focused on the tachlis; not the &#8220;tachlis&#8221; of the does-it-add-up-in-dollars-and-cents perspective, but on what will be most valuable in the end. Sometimes the two dovetail; sometimes they just don&#8217;t. When faced with a situation that involves a choice between temporal benefit and that which leads me toward the tachlis, I need to have clear vision and a lot of fortitude to take the path where the rewards are not immediately obvious.<br />
In the letter quoted above, Reb Nosson says something that some might find a little surprising, to give a &#8220;little more&#8221; charity than one can afford. Does G-d want us to do more than what we can do? His words remind me that it is normal for a degree of self-deception to enter into my calculation of what I can and cannot afford. If I have a goal of doing that &#8220;little more&#8221; to help another person, I might find that I can manage better than I think. And I might be surprised to find myself blessed with more than I had before!</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table width="554" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="554">
<h2>A prayer:</h2>
</td>
</tr>
<tr>
<td width="554">
<p align="center"><em>Dear G-d,</em><br />
<em>as I age—</em><br />
<em>as hours turn to days,</em><br />
<em>days to weeks,</em><br />
<em>weeks to months,</em><br />
<em>and months to years—</em><br />
<em>let none of my time</em><br />
<em>be wasted or lost.</em><br />
<em>Let me use my life</em><br />
<em>to the fullest,</em><br />
<em>to become the person</em><br />
<em>I am meant to be.</em><br />
(The Gentle Weapon, p. 19*)</p>
<h1>Feedback:</h1>
<p>Amazing. Simply amazing. You need to get on Facebook.<br />
RM</p>
<p>Thank you for these wonderful teachings. I have wandered away from the shul and I am slowly getting back to it again and these mediations and readings go to the essence of my heart and what I need.<br />
KC</p>
<p>*“The Gentle Weapon: Prayers for Everyday and Not-So-Everyday Moments – Timeless Wisdom from the Teachings of the Hasidic Master, Rebbe Nachman of Breslov” by Rebbe Nachman of Breslov, Adapted by Moshe Mykoff &amp; S.C. Mizrahi with the Breslov Research Institute, 1999. Permission granted by Jewish Lights Publishing, Woodstock, VT, <a href="http://go.madmimi.com/redirects/999c3956d0f920031fc2cfd9331de5cf?pa=7792308967" target="_blank">www.jewishlights.com</a>.</td>
</tr>
</tbody>
</table>
<img src="http://feeds.feedburner.com/~r/breslov/~4/tnYGX2g7oWQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/narrowbridge-org-the-great-treasure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://breslov.org/narrowbridge-org-the-great-treasure/</feedburner:origLink></item>
		<item>
		<title>Special One Time Offer: Likutey Moharan</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/emfWTdfJnos/</link>
		<comments>http://breslov.org/special-one-time-offer-likutey-moharan2/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 21:00:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[likutey moharan special offer]]></category>
		<category><![CDATA[set]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4518</guid>
		<description><![CDATA[I WILL BE A PART OF IT!! A massive 30-year project unprecedented in scope is nearing conclusion. Now is the last chance to be a part of this historic effort to bring the teachings of Rebbe Nachman of Breslov before an international, multi-lingual audience. By contributing $500 you will be sponsoring a page and can include a dedication ... <a href="http://breslov.org/special-one-time-offer-likutey-moharan2/">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><strong>I WILL BE A PART OF IT!!</strong></p>
<p>A massive <strong>30-year </strong>project unprecedented in scope is nearing conclusion. Now is the last chance to be a part of this historic effort to bring the teachings of Rebbe Nachman of Breslov before an international, multi-lingual audience.</p>
<p>By contributing $500 you will be sponsoring a page and can include a dedication in the book in memory/merit of a loved one. You will also <strong>receive the entire 15 volume set</strong>, or the set of books below:</p>
<p><a href="http://breslov.org/wp-content/uploads/2012/02/books.jpg" rel="lightbox-4518"><img title="books" src="http://breslov.org/wp-content/uploads/2012/02/books.jpg" alt="" width="583" height="279" /></a></p>
<p>PLUS now before Pesach, receive a complementary copy of the Breslov Haggadah as a token of our appreciation!</p>
<p><a href="http://breslov.org/wp-content/uploads/2012/02/haggadahsmall.jpg" rel="lightbox-4518"><img title="haggadahsmall" src="http://breslov.org/wp-content/uploads/2012/02/haggadahsmall-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Sign Up: <a href="https://breslov.org/special-likutey-moharan-offer/ ?">Take part in this great mitzvah by clicking here.</a> You may choose to pay in ten monthly increments of $50.</p>
<p>Watch a video about this project featuring Rabbi Chaim Kramer by <a href="http://breslov.org/lm15/">clicking here.</a></p>
<p>Read more about this project by <a href="http://breslov.org/lm15/">clicking here.</a></p>
<img src="http://feeds.feedburner.com/~r/breslov/~4/emfWTdfJnos" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/special-one-time-offer-likutey-moharan2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://breslov.org/special-one-time-offer-likutey-moharan2/</feedburner:origLink></item>
		<item>
		<title>Does God Love Old People?</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/vbYyVdlYX4g/</link>
		<comments>http://breslov.org/does-god-love-old-people/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 18:08:48 +0000</pubDate>
		<dc:creator>Ozer Bergman</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Breslov Elders]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[emunah]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[Tzaddikim]]></category>
		<category><![CDATA[Why?]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4500</guid>
		<description><![CDATA[Does God Love Old People? This is not a “shocking headline” or a teaser or a hypothetical question. It’s a real challenge to emunah (faith) for an elderly person who is watching his body and/or his mind deteriorate. For the caretakers as well—in particular family members, who watch the decay unfold, the slow, sad, even ... <a href="http://breslov.org/does-god-love-old-people/">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p>Does God Love Old People?</p>
<p>This is not a “shocking headline” or a teaser or a hypothetical question. It’s a real challenge to emunah (faith) for an elderly person who is watching his body and/or his mind deteriorate. For the caretakers as well—in particular family members, who watch the decay unfold, the slow, sad, even tragic, slide of a confident, capable individual whom they love, and from whom they drew strength and inspiration for decades—it can be bewildering: If Hashem (God) loves the oldster, why is He doing this? Does the oldster deserve such a comedown, that s/he becomes immobile, cannot reach out and take things so (seemingly) near, that s/he cannot bathe or relieve himself without an aide?</p>
<p>There is added distress and anxiety for many, when the oldster’s financial reserves are depleted by the need to pay for caretakers, medicines and operation or procedures. A lifetime of work “is down the drain,” with all their savings going to strangers instead of to the children and grandchildren. Does God love our cherished oldster?</p>
<p>First, as we must often, often, remind ourselves, we cannot ever hope to intellectual or rationally understand what God does. At our best, we can only believe that all that God does (had done and will do) is good and for our benefit.</p>
<p>Second, to answer our question, we will extrapolate from a comment Rabbeinu (Rebbe Nachman) zal once made, regarding how Hashem views the world. Hashem views the world, Rabbeinu zal said, in a very non-human way. When we purchase a new item of clothing, we enjoy wearing it and taking care of it. But as it fades, or gets torn and ripped, we esteem it less and less (<em>Rabbi Nachman’s Wisdom</em> #239). Hashem, on the other hand, does the opposite. The more His “cloak”—the world, with all it contains—gets older, the more important it becomes to Him. Why?</p>
<p>Rabbeinu zal explained. Initially, the world was imperfect, but slowly and steadily it began to improve. The Patriarchs and Matriarchs came. Then Moshe Rabbeinu arrived. The Rebbe said, “Tzaddikim constantly come along and repair the world more and more. The world steadily grows dearer to the Blessed One.”</p>
<p>A human being is an <em>olam katan</em>, a miniature world. When we are born, we are imperfect. But slowly (even if not steadily) we improve. We learn <em>alef-bet</em>, begin to say Shema, make <em>berakhot </em>(blessings), and keep Shabbat. We add a mitzvah here, a mitzvah there. The vicissitudes of life make us wiser, our <em>emunah </em>and over-all appreciation of God’s ways deeper. All these improvements mean that Hashem loves us more and more as we get older. He must love old people a lot!</p>
<p>(So why the suffering? Why? We do not know. Since suffering of this sort, the suffering of the innocent [or to us, seem innocent] is something we cannot comprehend, this question has no answer. To a Jew who had suffered terribly for a long time, Rebbe Nachman said, “You have suffered the most severe and bitter pains all these years. But it is still better than one burn in Hell. One singe in Hell is worse than all this” (<em>Rabbi Nachman’s Wisdom</em> #236). This we believe.)</p>
<p>In regard to the world’s improvement Rabbeinu zal said (ibid. #239), “In the end, Mashiach will come, speedily, in our days. Then <em>tikkun haolam</em> will be complete.” Amen.</p>
<p>© Copyright 2012 Breslov Research Institute</p>
<img src="http://feeds.feedburner.com/~r/breslov/~4/vbYyVdlYX4g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/does-god-love-old-people/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://breslov.org/does-god-love-old-people/</feedburner:origLink></item>
		<item>
		<title>Breslov Kabbalah: The Inner Workings of Creation</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/f0Dy6T-VfPs/</link>
		<comments>http://breslov.org/breslov-kabbalah-the-inner-workings-of-creation/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:57:06 +0000</pubDate>
		<dc:creator>Chaim Kramer</dc:creator>
				<category><![CDATA[Kabbalah]]></category>
		<category><![CDATA[cabbala]]></category>
		<category><![CDATA[emunah]]></category>
		<category><![CDATA[Inner Workings of Creation]]></category>
		<category><![CDATA[kabala]]></category>
		<category><![CDATA[kabbalistic]]></category>
		<category><![CDATA[mysticism]]></category>
		<category><![CDATA[potential]]></category>
		<category><![CDATA[Rebbe Nachman]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[Torah]]></category>
		<category><![CDATA[what is kabbalah]]></category>
		<category><![CDATA[Zohar]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4490</guid>
		<description><![CDATA[In Part Four of Breslov Kabbalah, we explore the inner workings of the universe and how to tap into their awesome power.  IN THE BEGINNING: FIRST  THOUGHT To understand the inner workings of the universe and tap into their awesome power, we must go back to the beginning, to Creation. The Torah, which starts “in the ... <a href="http://breslov.org/breslov-kabbalah-the-inner-workings-of-creation/">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><em>In Part Four of Breslov Kabbalah, we explore the inner workings of the universe and how to tap into their awesome power. </em></p>
<p>IN THE BEGINNING: FIRST  THOUGHT</p>
<p>To understand the inner workings of the universe and tap into their awesome power, we must go back to the beginning, to Creation. The Torah, which starts “in the beginning,” is our authoritative guide to what happened during the Seven Days of Creation. What happened <em>before</em> Creation—namely, how God approached this new project and His intentions for it—falls under the purview of the Kabbalah.</p>
<p>The stories we read in the Torah are not just pages out of history. They are meant to be a guide to each and every one of us as we live our own lives. Scripture states ( <em>Genesis</em> 5:1), “This is the book of the chronicles of <em>Adam</em> (man).” Reb Noson explains this verse to mean, “These accounts are the chronicles of each and every person.” Every person can find direction for himself and his goals if he but looks into the Torah and fathoms its depths to interpret its meaning on a personal level (see <em>Likutey Halakhot, Nesiat Kapayim</em> 5:27).</p>
<p>In the same way, the Kabbalistic teachings of how the world came into existence illuminate the way in which we too can bring our goals to fruition. The Kabbalah’s description of God’s “step-by-step” approach to creating the world, as well as all the Supernal Universes that preceded it, does not depict an arbitrary process. Through Creation, God developed a spiritual blueprint that applies not only to forming new worlds but also to choosing a career or undertaking a difficult project. The very first step in God’s plan, as in our own, is the “first thought.”</p>
<p>Rabbi Shlomo Alkabetz, a leading sixteenth-century Kabbalist, composed the <em>Lekha Dodi</em> hymn which is sung in all congregations during Friday-night services. In this hymn he wrote, “Last in deed is first in thought.” Ostensibly, this refers to the creation of the Sabbath, the final day and goal of the first six days of Creation. But it also applies to the way we should approach any goal. Our potential to accomplish lies within our own individual thoughts. We must learn how to react to our thoughts and focus on them, using our creative abilities to grasp the dimensions of our ideas and build the necessary parameters, so that these “first thoughts” can develop into real deeds.</p>
<p>To illustrate how this works, Rebbe Nachman gives the example of someone who wants to build a house. At first the builder must imagine what the house will look like, where it will be built, and the time frame of its construction. After drawing up the blueprints, selecting the location and resolving the time elements, he will purchase the property and materials and go to work. The final deed of completing the house was actually in his first thought, for he imagined its construction down to the last detail. Thus, “Last in deed (the finished house) is first in thought”—that first thought contained everything <em>in potentia</em>.</p>
<p>Thinking, creative human beings are the goal of Creation. Rebbe Nachman repeatedly told his followers that no two people are—nor ever were, nor ever will be—exactly alike. Each and every one of us has unusual qualities that allow our originality to develop. Rebbe Nachman’s message is clear: People are not clones, and trying to be “like others” automatically inhibits creativity. We must focus on our <em>own</em> individual strengths and perfect them. Only then can we fully develop our potential.</p>
<p>With these ideas in mind, let us now examine exactly how God created the world, and the messages He wished to convey to us.</p>
<img src="http://feeds.feedburner.com/~r/breslov/~4/f0Dy6T-VfPs" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/breslov-kabbalah-the-inner-workings-of-creation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://breslov.org/breslov-kabbalah-the-inner-workings-of-creation/</feedburner:origLink></item>
		<item>
		<title>NarrowBridge.Org: Let Loose!</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/u-KvdnPDHys/</link>
		<comments>http://breslov.org/narrowbridge-org-let-loose/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:22:45 +0000</pubDate>
		<dc:creator>Yehudis Golshevsky</dc:creator>
				<category><![CDATA[NarrowBridge.Org]]></category>
		<category><![CDATA[dont’ be afraid]]></category>
		<category><![CDATA[golshevsky]]></category>
		<category><![CDATA[Hitbodedut]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[let loose]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[narrowbridge.org]]></category>
		<category><![CDATA[no fear]]></category>
		<category><![CDATA[open up]]></category>
		<category><![CDATA[Prayer / Hitbodedut]]></category>
		<category><![CDATA[Rebbe Nachman]]></category>
		<category><![CDATA[Rebbe Nachman of Breslov]]></category>
		<category><![CDATA[Rebbe Nosson]]></category>
		<category><![CDATA[Torah]]></category>
		<category><![CDATA[young nachman]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4486</guid>
		<description><![CDATA[BRI&#8217;s NarrowBridge.Org sends out twice weekly inspiration providing a regular dose of hope, meaning and courage. These emails include small doses of Rebbe Nachman’s wisdom, enabling us to get through the week in a more spiritual way.  If you would like to receive these emails click here. Rebbe Nachman of Breslov taught&#8230; Rebbe Nachman said: &#8220;When you ... <a href="http://breslov.org/narrowbridge-org-let-loose/">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><em>BRI&#8217;s NarrowBridge.Org sends out twice weekly inspiration providing a regular dose of hope, meaning and courage. These emails include small doses of Rebbe Nachman’s wisdom, enabling us to get through the week in a more spiritual way. </em></p>
<p><strong>If you would like to receive these emails <a href="http://go.madmimi.com/subscribe?fe=1&amp;pact=7116742105&amp;amx=1475261665">click here</a>.</strong></p>
<div align="center">
<table class="alignleft" width="590" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td valign="top" width="566">
<table width="554" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="554">
<h2>Rebbe Nachman of Breslov taught&#8230;</h2>
</td>
</tr>
<tr>
<td width="554">
<p align="center"><em>Rebbe Nachman said: &#8220;When you pray, hold nothing back from G-d. Pour out your heart with honest openness, as if you were speaking to your very best friend.&#8221;</em><br />
(The Empty Chair, Prologue*)</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table width="554" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="554">
<h2>What does this mean to me?</h2>
</td>
</tr>
<tr>
<td width="554">For me, this is the essence of hisbodedus, the practice of speaking regularly to G-d in the language with which you are most comfortable. Rebbe Nachman said these words to Reb Nosson just after he had come to Breslov to see Rebbe Nachman for the first time—to learn from the new &#8220;young Rebbe&#8221; who had moved to town a few weeks earlier. Reb Nosson had a great yearning to grow spiritually but felt blocked; locked in by his family circumstance, by his duty to the family business, by the negative opinions of those who were close to him.<br />
Several days after arriving in Breslov, Reb Nosson had an opportunity for a private talk with Rebbe Nachman, during which he poured out everything that was bothering him. His new mentor said, &#8220;…And more than that, it is good to speak it out with G-d.&#8221;</p>
<p>Discovering my personal relationship with G-d is &#8220;more than&#8221; finding even the best confidante. A relationship is only built through investing time and energy, and this is just as true of my relationship with G-d. There&#8217;s a big difference between a friend that I enjoy seeing and speaking with the once or twice a year that we get together, and a friend with whom I speak every single day. I want G-d to be that second kind of a friend; the one that I speak with regularly, honestly, completely openly.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table width="554" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="554">
<h2>A prayer:</h2>
</td>
</tr>
<tr>
<td width="554">
<p align="center"><em>G-d,</em><br />
<em>I want to break down</em><br />
<em>every barrier</em><br />
<em>that separates me</em><br />
<em>from You.</em><br />
<em>I want to lay out before You</em><br />
<em>the parts of myself I love,</em><br />
<em>and the parts I despise;</em><br />
<em>the parts of myself that are healthy,</em><br />
<em>and the parts that need healing;</em><br />
<em>the parts I feel secure enough to speak of,</em><br />
<em>and the insecurities</em><br />
<em>I haven&#8217;t the courage to share.</em></p>
<p align="center">(The Gentle Weapon, p. 29**)</p>
<p>We encourage hearing your feedback and may anonymously publish great remarks. Please send email to: <a href="mailto:yehudis.golshevsky@breslov.org">yehudis.golshevsky@breslov.org</a></p>
<p>*“The Empty Chair: Finding Hope and Joy – Timeless Wisdom from a Hasidic Master, Rebbe Nachman of Breslov” by Rebbe Nachman of Breslov, Adapted by Moshe Mykoff and The Breslov Research Institute, 1994. Permission granted by Jewish Lights Publishing, Woodstock, VT, <a href="http://go.madmimi.com/redirects/1ab5021a312d6f8ff64a91ea70005e84?pa=7738865767" target="_blank">www.jewishlights.com</a>.</p>
<p>**“The Gentle Weapon: Prayers for Everyday and Not-So-Everyday Moments – Timeless Wisdom from the Teachings of the Hasidic Master, Rebbe Nachman of Breslov” by Rebbe Nachman of Breslov, Adapted by Moshe Mykoff &amp; S.C. Mizrahi with the Breslov Research Institute, 1999.  Permission granted by Jewish Lights Publishing, Woodstock, VT, <a href="http://go.madmimi.com/redirects/1ab5021a312d6f8ff64a91ea70005e84?pa=7738865767" target="_blank">www.jewishlights.com</a>.</p>
<h1>Feedback:</h1>
<p>I cannot thank you enough&#8230; When i read Reb Noson&#8217;s bio-all I wanted to do was to be able to take down his enemies. It was when i finished that sefer that i really begun to understand what an iron rotzon and fearless one Reb Noson is.<br />
Kol Tov and keep up the good works!<br />
Anon.</p>
<p>This is one of the essential teachings concerning ALL of us. Not being able to let go, we are stuck, we cannot do hisbodedus because all those burdens of the past are haunting us. Taking the Tzaddik&#8217;s hand we can cross the narrow bridge. We can free ourselves, forget about the negative things in the past torturing us and reach the ONE who matters.<br />
PS.: Not being able to forget the seemingly negative things of the past, which sometimes make us angry and, consequently, sick often is nothing else but being on an ego trip, which means, strictly speaking, being idolatrous (G&#8217;D forbid). Just give it a thought &#8230;..<br />
YW</p>
<p>Shalom. Is so refreshing to the neshamah to read these words, they come to my soul and heal all the pain and the loneliness. It is good to know that Hashem is with me&#8211;&#8221;no fear&#8221;.<br />
Thank you!<br />
NG</p>
<p>As I read this, I am sitting in a hospital operatory waiting for two<br />
doctors to perform a biopsy. Imagine the gift of Reb nachman&#8217;s words.<br />
Many thanks.<br />
MS<br />
Ps. I got very favorable results</td>
</tr>
</tbody>
</table>
<p align="center">
</td>
</tr>
</tbody>
</table>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/breslov/~4/u-KvdnPDHys" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/narrowbridge-org-let-loose/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://breslov.org/narrowbridge-org-let-loose/</feedburner:origLink></item>
		<item>
		<title>Special One Time Offer: Likutey Moharan</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/BqLUOHpwVUQ/</link>
		<comments>http://breslov.org/likutey-moharan-special-one-time-offer/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 19:00:51 +0000</pubDate>
		<dc:creator>Yossi Katz</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[featured]]></category>
		<category><![CDATA[likutey moharan special offer]]></category>
		<category><![CDATA[set]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4471</guid>
		<description><![CDATA[I WILL BE A PART OF IT!! A massive 30-year project unprecedented in scope is nearing conclusion. Now is the last chance to be a part of this historic effort to bring the teachings of Rebbe Nachman of Breslov before an international, multi-lingual audience. By contributing $500 you will be sponsoring a page and can include ... <a href="http://breslov.org/likutey-moharan-special-one-time-offer/">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><strong>I WILL BE A PART OF IT!!</strong></p>
<p>A massive <strong>30-year </strong>project unprecedented in scope is nearing conclusion. Now is the last chance to be a part of this historic effort to bring the teachings of Rebbe Nachman of Breslov before an international, multi-lingual audience.</p>
<p>By contributing $500 you will be sponsoring a page and can include a dedication in the book in memory/merit of a loved one. You will also <strong>receive the entire 15 volume set</strong>, or the set of books below:</p>
<p><a href="http://breslov.org/wp-content/uploads/2012/02/books.jpg" rel="lightbox-4471"><img class="alignnone size-full wp-image-4474" title="books" src="http://breslov.org/wp-content/uploads/2012/02/books.jpg" alt="" width="583" height="279" /></a></p>
<p>PLUS now before Pesach, receive a complementary copy of the Breslov Haggadah as a token of our appreciation!</p>
<p><a href="http://breslov.org/wp-content/uploads/2012/02/haggadahsmall.jpg" rel="lightbox-4471"><img class="alignnone size-thumbnail wp-image-4475" title="haggadahsmall" src="http://breslov.org/wp-content/uploads/2012/02/haggadahsmall-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Sign Up: <a href="https://breslov.org/special-likutey-moharan-offer/ ?">Take part in this great mitzvah by clicking here.</a> You may choose to pay in ten monthly increments of $50.</p>
<p>Watch a video about this project featuring Rabbi Chaim Kramer by <a href="http://breslov.org/lm15/">clicking here.</a></p>
<p>Read more about this project by <a href="http://breslov.org/lm15/">clicking here.</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/breslov/~4/BqLUOHpwVUQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/likutey-moharan-special-one-time-offer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://breslov.org/likutey-moharan-special-one-time-offer/</feedburner:origLink></item>
		<item>
		<title>Pathways from Parashas Mishpatim</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/KqfY-YF3Vcg/</link>
		<comments>http://breslov.org/pathways-from-parashas-mishpatim/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:27:07 +0000</pubDate>
		<dc:creator>Yossi Katz</dc:creator>
				<category><![CDATA[Parsha]]></category>
		<category><![CDATA[Pathways]]></category>
		<category><![CDATA[Shemot]]></category>
		<category><![CDATA[Breslov]]></category>
		<category><![CDATA[Child rearing]]></category>
		<category><![CDATA[notan]]></category>
		<category><![CDATA[Ozer Bergman]]></category>
		<category><![CDATA[pathways mishpatim]]></category>
		<category><![CDATA[Reb Moshe Weinberger]]></category>
		<category><![CDATA[shemot]]></category>
		<category><![CDATA[Torah]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4467</guid>
		<description />
			<content:encoded><![CDATA[<p><iframe src="http://docs.google.com/viewer?url=http%3A%2F%2Fwww.breslov.org%2Fwp-content%2Fuploads%2F2011%2F06%2FPARASHATMISHPATIM.pdf&#038;hl=en_US&#038;embedded=true" class="gde-frame" style="width:100%; height:500px; border: none;"></iframe></p>
<p class="gde-text"><a href="http://www.breslov.org/wp-content/uploads/2011/06/PARASHATMISHPATIM.pdf" target="_blank" class="gde-link">Download (PDF, 847.8KB)</a></p>
<img src="http://feeds.feedburner.com/~r/breslov/~4/KqfY-YF3Vcg" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/pathways-from-parashas-mishpatim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://breslov.org/pathways-from-parashas-mishpatim/</feedburner:origLink></item>
		<item>
		<title>NarrowBridge.Org: Don’t Be Afraid!</title>
		<link>http://feedproxy.google.com/~r/breslov/~3/eZywyWke3sU/</link>
		<comments>http://breslov.org/narrowbridge-org-dont-be-afraid/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 21:18:00 +0000</pubDate>
		<dc:creator>Yehudis Golshevsky</dc:creator>
				<category><![CDATA[NarrowBridge.Org]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[dont' be afraid]]></category>
		<category><![CDATA[golshevsky]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[meaning]]></category>
		<category><![CDATA[narrowbridge.org]]></category>
		<category><![CDATA[no fear]]></category>
		<category><![CDATA[Rebbe Nachman of Breslov]]></category>
		<category><![CDATA[Torah]]></category>

		<guid isPermaLink="false">http://breslov.org/?p=4463</guid>
		<description><![CDATA[BRI&#8217;s NarrowBridge.Org sends out twice weekly inspiration providing a regular dose of hope, meaning and courage. These emails include small doses of Rebbe Nachman’s wisdom, enabling us to get through the week in a more spiritual way.  If you would like to receive these emails click here. Rebbe Nachman of Breslov taught&#8230; Reb Nosson wrote: The Rebbe ... <a href="http://breslov.org/narrowbridge-org-dont-be-afraid/">Continue Reading</a>]]></description>
			<content:encoded><![CDATA[<p><em>BRI&#8217;s NarrowBridge.Org sends out twice weekly inspiration providing a regular dose of hope, meaning and courage. These emails include small doses of Rebbe Nachman’s wisdom, enabling us to get through the week in a more spiritual way. </em></p>
<p><strong>If you would like to receive these emails <a href="http://go.madmimi.com/subscribe?fe=1&amp;pact=7116742105&amp;amx=1475261665">click here</a>.</strong></p>
<table width="554" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="554">
<h2>Rebbe Nachman of Breslov taught&#8230;</h2>
</td>
</tr>
<tr>
<td width="554">
<p align="center"><em>Reb Nosson wrote: The Rebbe told me explicitly, &#8220;G-d is right there with you; He&#8217;s right next to you. Do not be afraid.&#8221;</em><br />
(<a href="http://go.madmimi.com/redirects/3d117de1221c7b335bf6c1f03c8d4a6a?pa=7684227201" target="_blank">Healing Leaves,</a> p. 38)</p>
</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table width="554" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="554">
<h2>What does this mean to me?</h2>
</td>
</tr>
<tr>
<td width="554">When I read these words of Reb Nosson&#8217;s, I imagine Rebbe Nachman infusing his student with the deep awareness of G-d&#8217;s constant, loving and protective presence so that it was really palpable to him. We see from later writings of Reb Nosson that this awareness was what carried Reb Nosson through the terrible challenges that he lived through after Rebbe Nachman&#8217;s passing.</p>
<p>He suffered financial and actual physical persecution; the destruction of his own good name; hounding from the Russian government; setback after setback that would have left a lesser person in despair. Yet he kept on going through it all, &#8220;through fire and water&#8221;—as his biography is known—with unwavering trust in G-d and fearless commitment to his goals.</p>
<p>I want to live my life without fear, and so I begin with building my awareness that G-d is right here with me; He is right next to me. There is nothing to fear.</td>
</tr>
</tbody>
</table>
<p>&nbsp;</p>
<table width="554" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td width="554">
<h2>A prayer:</h2>
</td>
</tr>
<tr>
<td width="554">
<p align="center"><em>May I be worthy to fully realize that &#8220;the whole world is full of G-d&#8217;s Glory.&#8221;</em><br />
<em>Then I shall live with a constant sense of Your presence and truly know and believe that Your Glory fills the world.</em><br />
<em>For You both permeate all worlds and transcend all worlds,</em><br />
<em>and there is no place from which You are absent.</em><br />
(<a href="http://go.madmimi.com/redirects/7b4803862010a5c2b8705c5cff14d07a?pa=7684227201" target="_blank">The Flame of the Heart</a>, p. 33)</p>
<p>We encourage hearing your feedback and may anonymously publish great remarks. Please send email to: <a href="mailto:yehudis.golshevsky@breslov.org">yehudis.golshevsky@breslov.org</a></p>
<h1>Feedback:</h1>
<p>This is a very nice service you are providing. Keep up the good work. <img src='http://breslov.org/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
DK</p>
<p>Speaking as someone who has gotten stronger religiously over the years, there are so many times that I want to forget so many things from my past and they somehow still linger. What a gift from Hashem to be able finally close those doors and free ourselves of all the guilt carried along. In those instances, forgetfullness is truly a gift.<br />
IS</p>
<p>Woke up today with a heavy heart. There are many things going on in my life that I have no control over and I began to feel sad. Only Hashem is in control but He gave us free will. Who controls my happiness?&#8230;&#8230;only I do&#8230; Tonight is my mother&#8217;s Yahrzeit and she used to say,&#8221; if you can&#8217;t get out of<br />
your sadness you should clap your hands and dance and you can smile and force yourself to be happy&#8221;. I believe that some of that had to have come from the teachings of Rebbe Nachman. My day became a very blessed day.<br />
BH</p>
<p>A wonderful wonderful truly inspiring lesson and so true in our lives. The baggage we carry. It has given me much hope, you cant imagine how much.<br />
Blessings, T.</td>
</tr>
</tbody>
</table>
<img src="http://feeds.feedburner.com/~r/breslov/~4/eZywyWke3sU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://breslov.org/narrowbridge-org-dont-be-afraid/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://breslov.org/narrowbridge-org-dont-be-afraid/</feedburner:origLink></item>
	</channel>
</rss>

