Leung's Olympic Training Center http://brianjleung.com Training Room Mon, 19 Feb 2018 13:06:01 +0000 en-US hourly 1 https://wordpress.org/?v=5.8.2 Monday 2/19/18 http://brianjleung.com/2018/02/19/monday-2-19-18/?utm_source=rss&utm_medium=rss&utm_campaign=monday-2-19-18 Mon, 19 Feb 2018 13:03:43 +0000 http://brianjleung.com/?p=2119 Row 5K

23:23

]]> Friday 2/16/18 http://brianjleung.com/2018/02/16/friday-2-16-18/?utm_source=rss&utm_medium=rss&utm_campaign=friday-2-16-18 Fri, 16 Feb 2018 13:04:26 +0000 http://brianjleung.com/?p=2122 Part A:
EMOM 8 – Build to heavy double Power Snatch

Rest 2 minutes, then:

EMOM 8 – 3 snatch grip Deadlifts, using 100% of what you hit in Part A

Part B:
30-20-10
Russian KBS
Slam Balls (20/15)

I – 2/1.5 pd
C – 1.5/1 pd
M –1/.66 pd

Time cap: 8 minutes

Part A: 165
Part B: 4:03 Rx

]]> Wednesday 2/14/18 http://brianjleung.com/2018/02/14/wednesday-2-14-18/?utm_source=rss&utm_medium=rss&utm_campaign=wednesday-2-14-18 Wed, 14 Feb 2018 13:05:30 +0000 http://brianjleung.com/?p=2125 Partner WOD

Row 1000m
100 Double Unders
100 Wall Balls (20/14, 10/9’)
Row 800m
80 Double Unders
80 Dumbbell Snatch (50/35)
Row 600m
60 Double Unders
60 Pullups
Row 400m
40 Double Unders
40 HSPU
Row 200
20 Double Unders
20 Strict Ring Dips

C: 35/25 DB, Strict ring dips using a box
M: 25/15 DB, 1:1 single to double under, ring rows or banded lat pulldowns, box HSPU, box ring dips or regular pushups

Cap: 40 minutes

28:11 Rx

]]> Monday 2/12/18: CrossFit Open 15.5 http://brianjleung.com/2018/02/12/monday-2-12-18-crossfit-open-15-5/?utm_source=rss&utm_medium=rss&utm_campaign=monday-2-12-18-crossfit-open-15-5 Mon, 12 Feb 2018 12:56:19 +0000 http://brianjleung.com/?p=2117 “Open 15.5”
27-21-15-9
Row Calories
Thrusters (95/65)

Me: 12:22 Rx

]]> Tuesday 5/16/17 http://brianjleung.com/2017/05/16/tuesday-51617/?utm_source=rss&utm_medium=rss&utm_campaign=tuesday-51617 Tue, 16 May 2017 12:50:19 +0000 http://brianjleung.com/?p=2111 1. Controlled Snatch Shrug from Mid-Thigh 4×3 (L-M)
95 – 115 – 115 – 135

2. Snatch from Thigh (2 Power + 2 Full)  1×4 (@60,65,65,65,60% SN)
120 – 130 – 130 – 130 – 120

3. Back Squat 1×8 (@60,65,70,65,65% BS)
215 – 230 – 250 – 230 – 215

4. Pressing Snatch Balance 5×5 (L-M)
DNF

5. Strict Pull-ups 3×10
DNF

]]> Monday 5/15/17 http://brianjleung.com/2017/05/15/monday-51517/?utm_source=rss&utm_medium=rss&utm_campaign=monday-51517 Mon, 15 May 2017 12:39:12 +0000 http://brianjleung.com/?p=2108 Run 800m
10 Deadlifts (225/155)
21 Unbroken Wallballs (20/14 @ 10’)
Run 600m
10 Deadlifts
18 Unbroken Wallballs
Run 400m
10 Deadlifts
15 Unbroken Wallballs
Run 200m
10 Deadlifts
12 Unbroken Wallballs

Me: 19:14 Rx

]]> Saturday 5/6/17 http://brianjleung.com/2017/05/06/saturday-5617/?utm_source=rss&utm_medium=rss&utm_campaign=saturday-5617 Sat, 06 May 2017 13:01:18 +0000 http://brianjleung.com/?p=2105 1. DB Overhead Squats
10 @ 15
8 @ 25
8 @ 25

2. 50-30-10
DB Lunges (35)
Pushups
Situps

17:55

]]> Thursday 5/4/17 http://brianjleung.com/2017/05/04/thursday-5417/?utm_source=rss&utm_medium=rss&utm_campaign=thursday-5417 Fri, 05 May 2017 01:24:53 +0000 http://brianjleung.com/?p=2094 1. Clean Shrug from Thigh: 4×3
95 – 135 – 135 – 155

2. Tall Clean: 4×3
95 – 95 – 115

3. Clean from Thigh 5×4 (2 Power, 1 Full, 1 Front Squat)
60%: 155
65%: 165
70%: 185
65%: 165
60%: 155

]]> Tuesday 5/2/17 http://brianjleung.com/2017/05/02/tuesday-5217/?utm_source=rss&utm_medium=rss&utm_campaign=tuesday-5217 Wed, 03 May 2017 01:28:26 +0000 http://brianjleung.com/?p=2100 Establish 1RM Clean

255# (PR)

]]> Monday 5/1/17 http://brianjleung.com/2017/05/01/monday-5117/?utm_source=rss&utm_medium=rss&utm_campaign=monday-5117 Tue, 02 May 2017 01:27:08 +0000 http://brianjleung.com/?p=2097 Establish 1RM Snatch
200# (PR)

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