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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-7702301844455798532</atom:id><lastBuildDate>Sat, 21 Jan 2012 11:34:11 +0000</lastBuildDate><title>BrotherBoog</title><description /><link>http://brotherboog.blogspot.com/</link><managingEditor>noreply@blogger.com (brotherboog)</managingEditor><generator>Blogger</generator><openSearch:totalResults>44</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/Brotherboog" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="brotherboog" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-4120272245762295948</guid><pubDate>Wed, 18 Aug 2010 03:56:00 +0000</pubDate><atom:updated>2010-08-17T21:01:56.403-07:00</atom:updated><title>Father to Daughter</title><atom:summary>I know its hard. Here we've had all summer together and mom and I are all the sudden flat out gone all day. Keep your head up. We love you deeply and we're trying our best to do right by you.  Watch-learn-feel the love we have for you shown through in the way we work as if we work for God and not Man.  I hope you see that His children (including you) are what we're fighting for... That all </atom:summary><link>http://brotherboog.blogspot.com/2010/08/father-to-daughter.html</link><author>noreply@blogger.com (brotherboog)</author><thr:total>1</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=TKdGOLlNG8I:uI7aew8b50Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=TKdGOLlNG8I:uI7aew8b50Q:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-2943386016920733906</guid><pubDate>Sat, 06 Feb 2010 22:48:00 +0000</pubDate><atom:updated>2010-02-06T14:48:38.745-08:00</atom:updated><title /><atom:summary>Today i ran 50 miles in 9:19...now i'm gonna try taking a shower.</atom:summary><link>http://brotherboog.blogspot.com/2010/02/today-i-ran-50-miles-in-919.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>22</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=reZzGAjGBgQ:JNUyPVAutCo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=reZzGAjGBgQ:JNUyPVAutCo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-4761118999892319647</guid><pubDate>Sat, 06 Feb 2010 11:08:00 +0000</pubDate><atom:updated>2010-02-06T03:08:44.170-08:00</atom:updated><title /><atom:summary>Best way to prepare for a 50 mile race? Why-drive all night and sleep in your car at the park entrance of course! When i am weak he is strong</atom:summary><link>http://brotherboog.blogspot.com/2010/02/best-way-to-prepare-for-50-mile-race.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=pzCmUVuC7cM:0r7lGF2tWKA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=pzCmUVuC7cM:0r7lGF2tWKA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-3254572544048550486</guid><pubDate>Thu, 28 Jan 2010 19:46:00 +0000</pubDate><atom:updated>2010-01-28T11:46:48.512-08:00</atom:updated><title /><atom:summary>Hopefully...one last test! Thanks for being patient.</atom:summary><link>http://brotherboog.blogspot.com/2010/01/hopefully.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>1</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=qxItgeI7spU:JOeuhx4hfe8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=qxItgeI7spU:JOeuhx4hfe8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-2689954660314843650</guid><pubDate>Thu, 28 Jan 2010 17:48:00 +0000</pubDate><atom:updated>2010-01-28T09:49:17.581-08:00</atom:updated><title>Still trying to go mobile. pt.2</title><atom:summary>This is getting old but its worth it...and I'm apparently becoming a digital dinosaur.</atom:summary><link>http://brotherboog.blogspot.com/2010/01/still-trying-to-go-mobile-pt2.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=A-f7OXS9tA4:EjctnM8VWj0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=A-f7OXS9tA4:EjctnM8VWj0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-1723586874699618339</guid><pubDate>Thu, 28 Jan 2010 17:36:00 +0000</pubDate><atom:updated>2010-01-28T09:36:56.058-08:00</atom:updated><title>Still trying to go mobile</title><atom:summary>I know this is annoying to the 2 people including my wife and I that read my blog, but I'm still trying to test some things here.</atom:summary><link>http://brotherboog.blogspot.com/2010/01/still-trying-to-go-mobile.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=jKqOZ2fGPqk:9PympZhGAFw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=jKqOZ2fGPqk:9PympZhGAFw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-2819862540577403307</guid><pubDate>Wed, 27 Jan 2010 19:09:00 +0000</pubDate><atom:updated>2010-01-27T11:10:10.563-08:00</atom:updated><title>Back Again...</title><atom:summary>Just letting folks know. Back to posting...blogger via twitter feed. using email too. you'll be getting some lame messages today as I'll be testing it. Boog</atom:summary><link>http://brotherboog.blogspot.com/2010/01/back-again.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=tVtuAhm2F7o:yZI54q1T-_E:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=tVtuAhm2F7o:yZI54q1T-_E:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-2115147378292314622</guid><pubDate>Wed, 02 Jul 2008 02:03:00 +0000</pubDate><atom:updated>2008-07-01T19:26:35.082-07:00</atom:updated><title>Running to Walk...</title><atom:summary>RunLog 6/23-6/29Mon. 4.5M @ MHS Track &amp; CC Course - Heat, OK runTue. Felt not so hot - 0MWed. 4Miles into a 9M run I bonked hard. Had chosen a poor route, prepared poorly, slept poorly and should have ran off the soreness Tue...all in all, a good learning experience.Thur. 9M @ AHS Track w/ 3Miles of 400m Crz. Intervals...good runFri. 4.5M @ AHS Track w/ 100m Crz. Intervals. Stiff wind, this was </atom:summary><link>http://brotherboog.blogspot.com/2008/07/running-to-walk.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>1</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=IrAEozARXz0:TWkn5XrW9Ec:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=IrAEozARXz0:TWkn5XrW9Ec:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-1613958412451035174</guid><pubDate>Mon, 23 Jun 2008 02:13:00 +0000</pubDate><atom:updated>2008-06-22T19:21:49.238-07:00</atom:updated><title>You Got Me Slippin....</title><atom:summary>Well, Its been a little hectic (in a good way) to say the least here lately so I better catch everything up:Running6/9-6/15 - Flo was gone most of this week to GA camp so no one to watch Grace sleep while I run and my restless spirit when she's away keeping me up late at night added up to afternoon heat runs that were fun but taxing.Mon - 4miles with Grace at Cain ParkTue - 7.5miles with Grace at</atom:summary><link>http://brotherboog.blogspot.com/2008/06/you-got-me-slippin.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=YNQTTBc2V-s:Hp2CIJbg4x4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=YNQTTBc2V-s:Hp2CIJbg4x4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-4126281574543427236</guid><pubDate>Sat, 07 Jun 2008 20:34:00 +0000</pubDate><atom:updated>2008-12-09T19:53:51.591-08:00</atom:updated><title>All good things...</title><atom:summary>Well, we're home and to my complete surprise the world hasn't stopped spinning without us. Its good to be home, but kinda miss the salty sea breeze smell already. Good times were had by all. Thursday was still a completely relaxing day, not one of those "last day of vacation" days vexed by pre-departure stressing and over preparing.Thanks Beelers for being such awesome "in-laws" and for inviting </atom:summary><link>http://brotherboog.blogspot.com/2008/06/all-good-things.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bqIjOiN3u6o/SErySyDdVVI/AAAAAAAAAUo/0HguJ2rnGas/s72-c/IMG_4382.JPG" height="72" width="72" /><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=qF0J6kLUjBs:JreYT7plmoo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=qF0J6kLUjBs:JreYT7plmoo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-2956816811091631952</guid><pubDate>Thu, 05 Jun 2008 13:59:00 +0000</pubDate><atom:updated>2008-12-09T19:53:51.978-08:00</atom:updated><title>Date Night...</title><atom:summary>5.5Miles with Cody &amp; Neil Trailing on Cruizers...good run until we went through a shadeless patch and it totally zapped me. Had to take a couple of minutes off and then after some cool shade rehab, finished the thing off without my escorts...good final long run for the week. Good thing it was the final long run because wed. was mine and Flo's "date night" and we chose to ride the bikes over to </atom:summary><link>http://brotherboog.blogspot.com/2008/06/date-night.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bqIjOiN3u6o/SEf02fCfZ_I/AAAAAAAAAUQ/NsvH5XOakbQ/s72-c/WCLake1.jpg" height="72" width="72" /><thr:total>1</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=iNLqFvWrjCU:_xPoo3rpflY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=iNLqFvWrjCU:_xPoo3rpflY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-20745080997238432</guid><pubDate>Wed, 04 Jun 2008 05:22:00 +0000</pubDate><atom:updated>2008-12-09T19:53:52.522-08:00</atom:updated><title>What it's all about...</title><atom:summary> These Arms of Miiiiinnne...(favorite song reference) they are, well, blessed, lucky, fortunate and all of the above. I get to hold those two girls on a daily basis! We don't fight, kick, scream, bite and we don't really get tired of seeing one another, especially on trips like this. We enjoy doing alot of the same things in pretty much the same pace, although, sometime in various methods which </atom:summary><link>http://brotherboog.blogspot.com/2008/06/what-its-all-about.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bqIjOiN3u6o/SEYmv9ZyGJI/AAAAAAAAATw/otfrUd5YzI0/s72-c/TUE07.jpg" height="72" width="72" /><thr:total>1</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=Yii7uG6XSMk:t4fg8af1RoQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=Yii7uG6XSMk:t4fg8af1RoQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-5707518528893932275</guid><pubDate>Tue, 03 Jun 2008 03:22:00 +0000</pubDate><atom:updated>2008-12-09T19:53:53.101-08:00</atom:updated><title>Monday, Monday...</title><atom:summary>6Miles on Beautiful, gravelly trails at Watercolor Resort in Florida. The trails here are plentiful and great...however, the biting flies are plentiful and love my burred head, so the run went great after heading back to the casa for my hat and some Off!Precious CargoPretty much how every good adventure begins here this week. These passengers are good tippers...that is they have plenty of advice.</atom:summary><link>http://brotherboog.blogspot.com/2008/06/monday-monday.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bqIjOiN3u6o/SES52IM0XDI/AAAAAAAAATY/UEWyeTZKBJU/s72-c/mon.AM.01.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=rSOfuedY83k:VdPHpa2SxVg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=rSOfuedY83k:VdPHpa2SxVg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-3813395348059050406</guid><pubDate>Mon, 02 Jun 2008 03:07:00 +0000</pubDate><atom:updated>2008-12-09T19:53:53.647-08:00</atom:updated><title>A Beachin' We Will Go...</title><atom:summary> Training Summary: 5/26-5/31, After knocking it out of the park last week, this week should be great right? "We'll see", said the zen-master.Mon: 3.75 mi @ AHS, No Good ---Quit Early, because i's suckin wind early.Tue: Resting Because Aforementioned BonkWed: 6mi (48min), Road - Good, Strength Trng @ CCThur: 3mi @ AHS, 400m IntervalsFri: Running Crazy to Get Gone to FloridaSat: Driving To Destin, </atom:summary><link>http://brotherboog.blogspot.com/2008/06/beachin-we-will-go.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_bqIjOiN3u6o/SENqHeDzCNI/AAAAAAAAATQ/uEz0x-8rDjw/s72-c/C0A34B6F.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=LyGHFb6g7rQ:5WM7a3EHXSw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=LyGHFb6g7rQ:5WM7a3EHXSw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-5254479363514306616</guid><pubDate>Thu, 29 May 2008 03:21:00 +0000</pubDate><atom:updated>2008-12-09T19:53:53.762-08:00</atom:updated><title>Fair-Weather Blogger Am I...</title><atom:summary>I guess I am what I am: Mr. Only Blog When I Have Ample Free Time (Which is Never) Guy. Sorry. Lately its been crazy, but now the dust has cleared and I'm gonna share what I can.Running &amp; Running Reports were briefly interrupted when I had the honor of hosting Phil Robertson, AKA "The Duck Commander" at our church recently for an event. Planning and pulling that one off was a doozy, but still </atom:summary><link>http://brotherboog.blogspot.com/2008/05/fair-weather-blogger-am-i.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bqIjOiN3u6o/SD4h9UX1h5I/AAAAAAAAASw/W_exnyauxYk/s72-c/IMG_4132.JPG" height="72" width="72" /><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=7oH23ahTIt0:QWzbDJ_vgqA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=7oH23ahTIt0:QWzbDJ_vgqA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-556698076212854151</guid><pubDate>Tue, 13 May 2008 02:40:00 +0000</pubDate><atom:updated>2008-05-12T19:49:35.141-07:00</atom:updated><title>Cain Center &amp; Back</title><atom:summary>Ran to CC &amp; made up my strength training I missed this morning by staying out too late last night, then ran back (2miles)...I also remembered why I don't workout after 6am in the morning...It never fails if I go to workout during "prime time" that I run into somebody that knows me from the "outside world" and then we visit..which is usually very nice and its usually someone I haven't visited with</atom:summary><link>http://brotherboog.blogspot.com/2008/05/cain-center-back.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>1</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=mu4Selsbj2c:84qxXyP6SxE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=mu4Selsbj2c:84qxXyP6SxE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-4549716055591214960</guid><pubDate>Mon, 12 May 2008 05:50:00 +0000</pubDate><atom:updated>2008-05-11T22:55:47.811-07:00</atom:updated><title>Can't Sleep, Might as well...</title><atom:summary>3.75mi-AHS-2mi tempo (6'23'')Sometimes, very seldomly, I just can't sleep.  Usually this only happens when my girls are gone and I'm home alone...i'm not great at the home alone thing...random mountain with average deepest snow in N.America alone, fine...but not so hot at home alone.  Anyway, tonight wasn't one of those, tonight everyone is resting peacefully in their little beds. I'm just </atom:summary><link>http://brotherboog.blogspot.com/2008/05/cant-sleep-might-as-well.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=8zPNnOi-oKQ:ubC90nipSRc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=8zPNnOi-oKQ:ubC90nipSRc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-1225943661795547072</guid><pubDate>Sun, 11 May 2008 03:07:00 +0000</pubDate><atom:updated>2008-05-10T20:18:50.935-07:00</atom:updated><title>BC Loops at Tyler SP w/ Daymon, Ryan, Ethan &amp; Devin - Good Run</title><atom:summary>Today's been a good day...celebrated Mother's Day with all our clan out at my folks place, which always seems like a mini-vacation. Ran alot, ate alot, played alot, washed alot of subarus, jumped alot, laughed alot, hugged alot...started it all at 5am with Philippians 2 &amp; honey bunches of oats...Also found out that a recovery "menu" i read about in an article works pretty good.Body Wt. in lbs x </atom:summary><link>http://brotherboog.blogspot.com/2008/05/bc-loops-at-tyler-sp-w-daymon-ryan.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=LEc-5rFMgH4:GGcDl9WKwRo:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=LEc-5rFMgH4:GGcDl9WKwRo:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-862967480811155171</guid><pubDate>Sat, 10 May 2008 01:29:00 +0000</pubDate><atom:updated>2008-12-09T19:53:54.329-08:00</atom:updated><title>4.5Mi w/3Mi Tempo (6:44 pace)</title><atom:summary>Hephzibah....I know sounds funny, but in Isaiah 63 it refers to God's elect "bride" Jerusalem/Zion and it means 'My Delight Is In Her'. Well, I don't know if anybody else lives with a bunch of women, but....I can relate to that statement. I got to hang with my munchkin today and we were able to drop off some stuff to her Mom and kind of make her day as well. Grace and I spent the day tending the </atom:summary><link>http://brotherboog.blogspot.com/2008/05/45mi-w3mi-tempo-644-pace.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_bqIjOiN3u6o/SCT9op-c6LI/AAAAAAAAASA/4m1Vve7kgaY/s72-c/Ban_IceCreamHill2.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=ZtzcsyeKCyU:6BuYeLhGTaQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=ZtzcsyeKCyU:6BuYeLhGTaQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-3848593917277736266</guid><pubDate>Thu, 08 May 2008 03:39:00 +0000</pubDate><atom:updated>2008-05-07T20:44:58.733-07:00</atom:updated><title>Another Summary</title><atom:summary>Tue. 4.5Mi w/ 3-800m intervalsWed. 3.5Mi - AHSI've been looking at Romans 6 a lot lately and something struck me. We always talk about accepting Jesus into our hearts...that's just kind of weird to me...It seems more to me like He's accepting us and in fact in Rom.6 it talks less like we're getting Jesus hooked up with our lives and more like "our life" is over and now we're absorbed into His </atom:summary><link>http://brotherboog.blogspot.com/2008/05/another-summary.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=97JRjnl_TEU:iCJlntVwoKY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=97JRjnl_TEU:iCJlntVwoKY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-2519609985598736437</guid><pubDate>Tue, 06 May 2008 02:57:00 +0000</pubDate><atom:updated>2008-12-09T19:53:54.612-08:00</atom:updated><title>Just an update of sorts...</title><atom:summary>Fri: 2.5M EZ/Speed MixSat: ABC Loop @ Tyler S.P. - Great!        Flo &amp; I Have Been Married for 6 Years Now (For really good writing about that, check out her blog at floferrell.blogspot.com) &amp; Grace, our wonderful daughter is now 4...can you believe it, cuz I can't!Lately I've been thinking about the notion of a "christian life" -vs- a "non-christian life". Isn't that silly...a "non-christian </atom:summary><link>http://brotherboog.blogspot.com/2008/05/just-update-of-sorts.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bqIjOiN3u6o/SB_LRWdQpQI/AAAAAAAAARI/hHYFYrekuI4/s72-c/tsp.jpg" height="72" width="72" /><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=f-msSx3IVqQ:275Uo5MScaM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=f-msSx3IVqQ:275Uo5MScaM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-6259877858922763197</guid><pubDate>Thu, 01 May 2008 12:46:00 +0000</pubDate><atom:updated>2008-12-09T19:53:54.750-08:00</atom:updated><title>3M-AHS Track, 20 Min. CoreStrength @ Cain Center</title><atom:summary>In Joshua 13:14&amp;33, God' divvying the Holy Land up to His children and the author mentions that the Levites (Temple Servants/Priests) would inherit the offerings they present to the Lord and actually trust in the Lord as their inheritance...boy did they get took or what, I mean, God really saw them coming...All these other folks get big fat chunks of land and towns and rivers and farms and all </atom:summary><link>http://brotherboog.blogspot.com/2008/05/3m-ahs-track-20-min-corestrength-cain.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bqIjOiN3u6o/SBm9v2dQpPI/AAAAAAAAARA/J-5BQl81HSA/s72-c/IMG_3832.JPG" height="72" width="72" /><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=2sUMuvz7mEM:Q5wfAZBbjCA:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=2sUMuvz7mEM:Q5wfAZBbjCA:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-556682512976804480</guid><pubDate>Wed, 30 Apr 2008 02:48:00 +0000</pubDate><atom:updated>2008-12-09T19:53:55.017-08:00</atom:updated><title>3.25M - AHS Track...nice &amp; cool</title><atom:summary>When my friend Jared left for Iraq, he left a pregnant wife, a future daughter, a very concerned and thankful buddy, and a verse for me to look up...Psalm 144:1 - Blessed be the Lord my Rock, Who trains my hands for war, And my fingers for battle-Jared, I'm glad you're home &amp; safe &amp; with your girls...A day shouldn't pass that we don't entreat the Lord in thanks for these brave families that risk </atom:summary><link>http://brotherboog.blogspot.com/2008/04/325m-ahs-tracknice-cool.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_bqIjOiN3u6o/SBffSmdQpOI/AAAAAAAAAQ4/hQbS6U3bwh4/s72-c/IMG_3775.JPG" height="72" width="72" /><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=ayaPXGCVUM8:_dIqX5UkXtk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=ayaPXGCVUM8:_dIqX5UkXtk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-342535106292800599</guid><pubDate>Sun, 27 Apr 2008 20:35:00 +0000</pubDate><atom:updated>2008-04-27T13:43:26.174-07:00</atom:updated><title>(SAT) Run To The Corn 5k</title><atom:summary>BibleGateway.com - Passage Lookup: Psalm 139Does God really love me?  Did He really fashion me before time began?  Does he really care about, or even know what I'm thinking, saying doing?  Is He really with me wherever, whenever?  Did He start this big thing spinning and just step back to see where all the pieces would fly, or is He intimately involved with every mundane and grand event of my </atom:summary><link>http://brotherboog.blogspot.com/2008/04/sat-run-to-corn-5k.html</link><author>noreply@blogger.com (BrotherBoog)</author><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=Tuj2koASOOs:KLiDVqaH25M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=Tuj2koASOOs:KLiDVqaH25M:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;</description></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-7702301844455798532.post-935542099269338505</guid><pubDate>Sat, 26 Apr 2008 02:48:00 +0000</pubDate><atom:updated>2008-12-09T19:53:55.401-08:00</atom:updated><title>2.5m RacePrep w/ 11-100m Intervals</title><atom:summary>Isn't God Good? Is that why we completely forget how righteous He is? Do we see with rose colored glasses and forget the wrath of God? Have we forgotten that the fear of Him is the beginning of knowledge? Just a thought running through my mind. "And of whom have you been afraid, or feared, that you have lied and not remembered Me, nor taken it to your heart? Is it not because I have held My peace</atom:summary><link>http://brotherboog.blogspot.com/2008/04/25m-raceprep-w-11-100m-intervals.html</link><author>noreply@blogger.com (BrotherBoog)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_bqIjOiN3u6o/SBKZBmdQpNI/AAAAAAAAAQw/-yIQMK7vzOM/s72-c/smallone.JPG" height="72" width="72" /><thr:total>0</thr:total><description>&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=OP0mi9oWsmM:14wBuwtxb7U:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/Brotherboog?a=OP0mi9oWsmM:14wBuwtxb7U:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/Brotherboog?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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