Build a Sexy Body

BSB 032 - Interview with Mike Coval

buildasexybody@gmail.com (www.buildasexybody.com) — Wed, 24 Aug 2011 00:27:00 +0000

In this episode of Build a Sexy Body, Dan Rodriguez interviews Mike Coval. Mike is a certified personal trainer and the owner of Coval Training. & Performance. He has a unique style of training that addresses both unbalanced muscles and poor posture. Resulting in significant body transformation.

Link from the show: Mike Coval’s website

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 031 - Dr. Ann Kulze: The 10 Step Diet

buildasexybody@gmail.com (www.buildasexybody.com) — Wed, 03 Aug 2011 04:00:00 +0000

In this episode of Build a Sexy Body, Dan Rodriguez interviews Dr. Ann Kulze. Dr. Ann is the author of the 10 Step Diet. She is a nationally recognized expert and motivational speaker in the areas of nutrition, fitness and disease prevention.

Link from the show: < /br> Dr. Ann’s Website

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 030 - Best Proteins for Burning Fat

buildasexybody@gmail.com (www.buildasexybody.com) — Tue, 21 Jun 2011 23:55:50 +0000

In this episode of Build a Sexy Body, Dan Rodriguez discusses in detail the best proteins to eat that accelerate fat loss and help build muscle.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 029 - Jeff Willet: Build Muscle & Lose Fat

buildasexybody@gmail.com (www.buildasexybody.com) — Sat, 28 May 2011 03:39:55 +0000

In this episode of Build a Sexy Body, Dan Rodriguez interviews life time drug-free IFBB Pro Bodybuilder, Jeff Willet. Jeff reveals his secrets to building muscles naturally and how to get a lean sexy body.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 028 - Strong Mind = Strong Body

buildasexybody@gmail.com (www.buildasexybody.com) — Wed, 27 Apr 2011 20:41:00 +0000

Your mind is a powerful tool that can work for you or against you. How you use it can make all the difference with the results that you are getting. In this episode of Build a Sexy Body, Dan Rodriguez share with you ways to develop a strong mind the BSB way.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 027 - Lose Fat with this Secret Hormone

buildasexybody@gmail.com (www.buildasexybody.com) — Thu, 21 Apr 2011 02:16:55 +0000

BSB 026 - How to Get in Shape for Summer

buildasexybody@gmail.com (www.buildasexybody.com) — Sun, 03 Apr 2011 02:13:00 +0000

Spring is here! In this episode of Build a Sexy Body, Dan Rodriguez gives you the low down on how to get in shape for summer.

Please rate and review the show in iTunes: http://tinyurl.com/bsbpodcast

www.buildasexybody.com

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Theme Music: “1901” by Phoenix available in iTunes

BSB 025 - Getting and Staying Motivated

buildasexybody@gmail.com (www.buildasexybody.com) — Sun, 20 Mar 2011 00:38:00 +0000

Are you finding yourself feeling unmotivated and stagnant? I In this episode of Build a Sexy Body, Dan Rodriguez share tips to getting and staying motivated.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 024 - Stress Makes You Fat - So Get Rid of It

buildasexybody@gmail.com (www.buildasexybody.com) — Thu, 10 Mar 2011 03:21:00 +0000

In today’s environment and unpredictable times, people are experiencing high levels of stress at an alarming rate. Studies show that high stress can cause havoc to your health including hypertension, insomnia and uncontrollable belly fat gain. In this episode of Build a Sexy Body, Dan Rodriguez discusses the top major causes of stress and how to manage and reduce them.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 023 - You Deserve a Sexy Body

buildasexybody@gmail.com (www.buildasexybody.com) — Sat, 26 Feb 2011 20:54:00 +0000

The Media food chain have the objective to keep you confused and clamoring for a solution for weight loss and a healthy body. That’s why there’s epidemic of obese people in our society. In this episode of Build a Sexy Body, Dan Rodriguez reveals the truth about the propaganda and what you can do about it so can get into the best shape ever.

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Music Break: Blonde Lebanese by Thievery Corporation

Theme Music: 1901 by Phoenix available in iTunes.

BSB 022 - How to Increase Your Energy

buildasexybody@gmail.com (www.buildasexybody.com) — Sun, 13 Feb 2011 04:05:00 +0000

Are you tired of feeling tired? In this episode of Build a Sexy Body, Dan Rodriguez discusses what may be causing you to lose your energy and how to increase it naturally.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 021 - Are Functional Exercises Necessary?

buildasexybody@gmail.com (www.buildasexybody.com) — Sat, 05 Feb 2011 15:19:41 +0000

You may have seen them online or at the gym. Some of the functional movements are just down right silly to watch. But are they necessary? In this episode of Build a Sexy Body, Dan Rodriguez discusses the truth about functional exercise and what role they play if any when building a sexy body.

Links from the show:
Healthy Chef Cook Book

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 020 - Interview with Elsie Escobar

buildasexybody@gmail.com (www.buildasexybody.com) — Tue, 25 Jan 2011 02:46:00 +0000

Do you think that Yoga is not effective in dramatically changing your physique? Think again. In this episode of Build a Sexy Body, Dan Rodriguez interviews Yoga fitness guru Elsie Escobar. Elsie reveals how Yoga totally transformed her body from the inside out. Learn how to implement yoga into your life so you can take both your body and mind to the next level.

Links from the show:

Elsie Escobar’s website: http://elsiesyogakula.com

Subscribe to her podcast: : http://bit.ly/eyc-itunes

The Breathing Book: http://tinyurl.com/4vbkewx

BSB 019 - Lose Holiday Weight Gain Now

buildasexybody@gmail.com (www.buildasexybody.com) — Sat, 08 Jan 2011 05:00:00 +0000

Want to lose those extra pounds you gained over the Holidays? In this episode of Build a Sexy podcast, Dan Rodriguez reveals a six week plan that will get you in shape in no time. Dan also interviews listener Ahian Bautista.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 018 - The Truth About Supplements Pt. 2

buildasexybody@gmail.com (www.buildasexybody.com) — Wed, 01 Dec 2010 02:03:00 +0000

In this episode of Build a Sexy podcast, Dan Rodriguez and Ryan Bastian continue their discussion on supplements and how to choice the best supplements in order to get the best results.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 017 - Avoiding Holiday Weight Gain

buildasexybody@gmail.com (www.buildasexybody.com) — Wed, 17 Nov 2010 18:58:00 +0000

In this episode of Build a Sexy podcast, Dan Rodriguez discusses how to cope with the Holidays and how avoid the usual binging traps that affects so many people.

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Music Break: Your Decision by Alice in Chains

Theme Music: 1901 by Phoenix available in iTunes.

BSB 016 - The Truth About Supplements Pt. 1

buildasexybody@gmail.com (www.buildasexybody.com) — Wed, 10 Nov 2010 17:07:59 +0000

Do supplements really work? Are they a complete waste of your hard earned money and time? In this episode of Build a Sexy podcast, Dan Rodriguez and Ryan Bastian discuss what you need to know about the latest supplements and how to avoid getting ripped off.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 015 - Top 5 Do's and Don'ts

buildasexybody@gmail.com (www.buildasexybody.com) — Tue, 02 Nov 2010 01:32:00 +0000

Are you doing these top do's and don't? In this episode of Build a Sexy podcast, Dan Rodriguez and Ryan Bastian discuss how to make the most progress by avoiding common errors inside and out of the gym.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 014 - Understanding Your Body Type

buildasexybody@gmail.com (www.buildasexybody.com) — Sun, 24 Oct 2010 14:00:00 +0000

Did you know that there are 3 physical body types? In this episode of BSB podcast, You'll learn what exercises and foods work the best for your body type.

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Theme Music: 1901 by Phoenix available in iTunes

BSB 013 - Sexy Abs Part 2

buildasexybody@gmail.com (www.buildasexybody.com) — Wed, 20 Oct 2010 01:34:58 +0000

In this episode of BSB podcast, Dan and Ryan continue their talk on how to get sexy abs. You'll learn what exercises and foods work the best in order to get a six pack.

Please rate and review the show in iTunes.

Theme Music: "1901" by Phoenix available in iTunes.

BDP 012 - Kick Ass Cardio

buildasexybody@gmail.com (www.buildasexybody.com) — Tue, 12 Oct 2010 15:13:00 +0000

Our apologies but we had audio glitches with this post. So we're posting it again. - Wanna burn fat? Don't just do cardio, do kick-ass cardio. In this episode of Build a Sexy Body, Dan Rodriguez and personal trainer Ryan Bastian discuss how to get the most out of your cardio workouts so you can lean down quickly while building or maintaining muscle mass.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 011 – How to Build Sexy Arms

buildasexybody@gmail.com (www.buildasexybody.com) — Mon, 27 Sep 2010 14:46:30 +0000

Want to build toned sexy arms? In this episode of Build a Sexy Body, Dan Rodriguez and persona trainer Ryan Bastian reveal the secrets to building great arms. Wether you’re a man and want big beefy arms or a woman that wants to sculpted and get rid of the flabby arm look, this episode is for you.

BSB 010 – Lose Weight with VEEP / Joel Greene

buildasexybody@gmail.com (www.buildasexybody.com) — Mon, 20 Sep 2010 04:00:00 +0000

Are you confused about what to eat? In this episode of Build a Sexy Body, Dan Rodriguez interviews the inventor and founder of VEEP. An online eating program that takes the guess work out of eating by allowing you to visually see what you put on your plate. Tailored to your individual needs, VEEP’s patented process combines super foods and whole foods to maximize fat loss and get results.

Here’s an exclusive offer for BSB podcast listeners. Try VEEP for 10 days FREE at www.buildasexybody.com/veep

Please rate and review the show in iTunes: http://tinyurl.com/bsbpodcast

Theme Music: 1901 by Phoenix available in iTunes

BSB 009 - Power Cooking

buildasexybody@gmail.com (www.buildasexybody.com) — Mon, 13 Sep 2010 15:41:33 +0000

Does the thought of eating 5 to 6 meals a day overwhelm you? In this episode of Build a Sexy Body, Dan Rodriguez and personal trainer Ryan Bastian, share tips and tricks so can learn how to cook and pack food the easy way.

Theme Music: 1901 by Phoenix available in iTunes.

BSB 008 - Building Strength and Flexibility

buildasexybody@gmail.com (www.buildasexybody.com) — Wed, 08 Sep 2010 21:01:20 +0000

In this episode of Build a Sexy Body, Dan Rodriguez and personal trainer Ryan Bastian, discuss in great detail everything you need to know about stretching exercises.

BSB 007 - How to Get Sexy Abs

buildasexybody@gmail.com (www.buildasexybody.com) — Sat, 28 Aug 2010 22:04:49 +0000

Want to know how to get a six pack that will envy your friends? In this episode of Build a Sexy Body, Dan Rodriguez and personal trainer Ryan Bastian, discuss everything you need to know to slim and sculpt your waistline.

Please rate and review the show in iTunes.

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Theme Music: 1901 by Phoenix Available in iTunes

BSB 006 - Working Out Pt. 2 / Ryan Bastian

buildasexybody@gmail.com (www.buildasexybody.com) — Sat, 21 Aug 2010 22:19:00 +0000

Want a weight training workout that rocks? In this episode of Build a Sexy Body, Dan Rodriguez interviews personal trainer Ryan Bastian. They discuss in great detail how to workout the BSB way so you can get the best results.

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Theme Music: 1901 by Phoenix Available in iTunes

BSB 005 - The Power of Ideas / Working Out Pt. 1

buildasexybody@gmail.com (www.buildasexybody.com) — Tue, 03 Aug 2010 14:03:57 +0000

Are your ideas holding you back? In this episode of Build a Sexy Body, Dan Rodriguez how your ideas have a powerful effect on your beliefs and body. He also introduces how to workout the BSB way.

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Theme Music: 1901 by Phoenix available in iTunes.

BSB 004 - Eating to Get Lean Part 2

buildasexybody@gmail.com (www.buildasexybody.com) — Wed, 21 Jul 2010 13:26:34 +0000

Learn how to calculate your portions sizes to optimize fat loss while building and maintaining muscles. In this episode of Build a Sexy Body, Dan Rodriguez continues his discussion on what foods you need to eat in order to facilitate fat loss and how to plan cheat meals to maximize results.

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Theme Music: 1901 by Phoenix Available in iTunes

BSB 003 - Eat to Get Lean Part 1

buildasexybody@gmail.com (www.buildasexybody.com) — Mon, 12 Jul 2010 16:15:00 +0000

Are you confused about what to eat in order to lose weight and get lean? In this episode of Build a Sexy Body, Dan Rodriguez discusses what foods you need to eat in order to facilitate fat loss. He also reveals how body and mental awareness can contribute to moving more so you can burn more calories throughout the day.

Please rate and review the show in iTunes:

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Theme Music: 1901 by Phoenix Available in iTunes

BSB 002 - Boost Your Metabolism with Proper Meal Frequency

buildasexybody@gmail.com (www.buildasexybody.com) — Mon, 05 Jul 2010 23:20:00 +0000

Is it possible to eat more often and still lose weight? In this episode of Build a Sexy Body, host Dan Rodriguez discusses how proper meal frequency can actually improve your metabolism and promote fat loss.

Theme Music: 1901 by Phoenix

Please rate and review the show in iTunes: http://tinyurl.com/bsbpodcast

BSB 001 - Getting Started: Your Mindset

buildasexybody@gmail.com (www.buildasexybody.com) — Sun, 04 Jul 2010 02:16:00 +0000

In this episode of Build a Sexy Body, host Dan Rodriguez introduces the concept of BSB and what mindset you must have in order to get into the best shape ever.

Theme Music: 1901 by Phoenix

Please rate and review the show in iTunes: http://tinyurl.com/bsbpodcast