Bulletproof https://www.bulletproof.com/ Reach the State of High Performance Fri, 01 Dec 2023 19:56:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.3.2 Low Carb Meals https://www.bulletproof.com/recipes/low-carb/low-carb-meals/ Fri, 01 Dec 2023 19:50:04 +0000 https://www.bulletproof.com/?p=900101647 Going low carb doesn’t mean going low on taste. Whether you need meals for breakfast, lunch or dinner, we’ve got you covered with delicious and easy recipes that scale back on carbs — not flavor. Most of these recipes contain less than 15 grams of carbs (yes, including mac and cheese!) and take full advantage […]

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]]> Keto Desserts https://www.bulletproof.com/recipes/keto-recipes/keto-desserts/ Thu, 30 Nov 2023 21:54:14 +0000 https://www.bulletproof.com/?p=900101631 Maintaining a healthy lifestyle while satisfying your sweet tooth can be challenging, but it’s not impossible! Whether you’re on a keto diet or just looking to explore better-for-you dessert recipes, there are a ton of options that align with low-carb, high-fat dietary goals. We’ve rounded up our best keto desserts all in one place for […]

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]]> Alkaline Diet https://www.bulletproof.com/diet-articles/alkaline-diet/ Wed, 29 Nov 2023 17:13:45 +0000 https://www.bulletproof.com/?p=900101519 If a diet sounds too good to be true, it probably is. Case in point: The alkaline diet is based on the theory that you prevent cancer by altering the blood’s pH levels through the foods you eat. But these claims aren’t backed by scientific evidence, despite endorsements from celebrities like Victoria Beckham, Gwyneth Paltrow […]

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]]> Sedentary Lifestyle Risks: How to Add Movement into Your Day https://www.bulletproof.com/lifestyle-articles/sedentary-lifestyle/ Mon, 13 Nov 2023 21:50:43 +0000 https://www.bulletproof.com/?p=900101026 Couch potato. Desk jockey. Inactive. There are many terms for a sedentary lifestyle, but they all mean the same thing: a person who spends the majority of their life sitting and lying down and getting very little exercise. Since our bodies are made to move, making the conscious effort to move more throughout the day […]

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]]> Foods High in Potassium https://www.bulletproof.com/diet-articles/healthy-eating/foods-high-in-potassium/ Tue, 31 Oct 2023 16:49:46 +0000 https://www.bulletproof.com/?p=900100514 There is a delicious, wide array of foods high in potassium out there. These nutritious options can help you maintain a healthy balance of this vital mineral in your diet. Although it may feel at times like our body is running on coffee and fumes, there are actually a few essential nutrients to keep it […]

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]]> Post Workout Meal Ideas for What to Eat https://www.bulletproof.com/diet-articles/healthy-eating/post-workout-meal/ Tue, 31 Oct 2023 16:18:30 +0000 https://www.bulletproof.com/?p=900100504 It doesn’t matter that you’re one tough cookie in the gym; if you’re not properly fueling your body, you’re squandering your own progress. Pre-workout meals get a lot of attention, but they’re not the only thing on the menu. Post-workout meals are just as, if not more, important. Eating a balanced ratio of macronutrients–carbohydrates, proteins […]

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]]> Gluten Free Peppermint Mocha Cheesecake https://www.bulletproof.com/recipes/gluten-free-peppermint-mocha-cheesecake/ Mon, 23 Oct 2023 18:39:39 +0000 https://www.bulletproof.com/?p=900100213 Delight in a healthier twist on a holiday treat with a gluten-free Peppermint Mocha Cheesecake. It not only tantalizes your taste buds but also aligns with your health-conscious goals. The holiday season is synonymous with indulgence, so celebrate with a gluten-free rendition of a beloved holiday treat. Savor guilt-free without compromising on flavor or texture. […]

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]]> Vitamin D Foods https://www.bulletproof.com/diet-articles/vitamin-d-foods/ Thu, 19 Oct 2023 16:33:23 +0000 https://www.bulletproof.com/?p=900100033 Vitamin D is an essential daily vitamin. It supports the immune system and helps the body absorb calcium and phosphate needed for strong teeth and bones. Vitamin D is naturally produced in the body when we are exposed to direct sunlight. This explains why it’s sometimes referred to as the “sunshine vitamin.” Sunlight and vitamin […]

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]]> Healthy Fats: Choosing the Right Foods for Your Diet https://www.bulletproof.com/diet-articles/healthy-fats/ Thu, 19 Oct 2023 15:54:27 +0000 https://www.bulletproof.com/?p=900100020 Fat gets a bad rep, but it’s actually a beneficial macronutrient for the body. Dietary fats provide energy, protect vital organs and help the body absorb vitamins and nutrients. The only catch? Not all fats are equal. There are good fats and bad fats, so it’s important to choose the ones that are going to […]

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]]> Liposomal Glutathione https://www.bulletproof.com/supplement-articles/liposomal-glutathione/ Thu, 19 Oct 2023 15:18:11 +0000 https://www.bulletproof.com/?p=900100014 Have you heard of liposomal glutathione? It’s a mouthful to say, but well worth exploring. First, how do you pronounce “glutathione”? Glutathione is typically pronounced as “gloo-tuh-thigh-own.” Here’s a breakdown of the pronunciation: “Gloo” rhymes with “blue.” “Tuh” sounds like the “tuh” in “butter.” “Thai” is pronounced like the word “thigh.” “Own” rhymes with “bone.” […]

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]]> Best High Protein Snacks to Make Today https://www.bulletproof.com/recipes/eating-healthy/high-protein-snacks/ Thu, 28 Sep 2023 15:36:15 +0000 https://www.bulletproof.com/?p=900098044 Discover our top high-protein, low-carb snacks that will fuel your body and mind.

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]]> Cauliflower Recipes to Eat on The Bulletproof Diet https://www.bulletproof.com/ingredients-articles/cauliflower/cauliflower-recipes/ Wed, 06 Sep 2023 20:55:13 +0000 https://www.bulletproof.com/?p=900095267 Cauliflower is a nutritional powerhouse that deserves to be the star of any dish. This cruciferous vegetable is high in fiber and vitamins C and K, B vitamins, folate and a good source of antioxidants. From a culinary perspective, it’s a blank canvas that can be used as a low-carb, grain-free alternative for your favorite […]

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]]> Is Collagen Good for Men? https://www.bulletproof.com/collagen/is-collagen-good-for-men/ Wed, 06 Sep 2023 18:22:18 +0000 https://www.bulletproof.com/?p=900095190 Radiant, hydrated skin and healthy, silky hair. These are just some of the benefits that have made collagen a coveted supplement for women. But since collagen is an abundant protein produced by all humans, it begs the question: Is collagen good for men, too? The answer to that is a resounding, “yes!” Benefits of collagen […]

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]]> Keto Meal Plan https://www.bulletproof.com/diet-articles/keto-meal-plan/ Thu, 17 Aug 2023 15:39:08 +0000 https://www.bulletproof.com/?p=900092116 Stuck in a keto food rut? You’re not alone. Following a low-carb, high-fat diet does have its benefits—weight loss, blood sugar management and even prevention of some serious health conditions. But it can also leave you feeling bored from eating the same foods repeatedly, like meat and cheese or bacon and eggs. The solution? A […]

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]]> The Best Time to Take Magnesium https://www.bulletproof.com/supplement-articles/best-time-to-take-magnesium/ Thu, 17 Aug 2023 14:14:55 +0000 https://www.bulletproof.com/?p=900092104 Behold, magnesium, the MVP of supplements. But, “When is the best time to take magnesium?” This important mineral has been supporting more than 300 functions in the body since you were born, but it’s only been getting the recognition it deserves as of late. Some of its most celebrated benefits include energy production, promoting better […]

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]]> 10 Keto Snacks to Make Today https://www.bulletproof.com/diet-articles/keto/keto-snacks/ Tue, 25 Jul 2023 16:35:54 +0000 https://www.bulletproof.com/?p=900090740 Being careful about what you eat can be challenging, especially because of the time-consuming prep of keto foods. And even if you’ve done all the work, you might forget one thing: snacks! Make sure to factor in keto snacks into your meal planning to help you reach your nutrition goals. By choosing keto snacks that […]

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