The Bulletproof Executive

How Norway Is Killing Your Sushi

Dave Asprey — Thu, 23 May 2013 19:00:37 +0000

In a clean environment, fish is one of the healthiest foods you can eat. Most fish is rich in protein, vitamin D, and omega 3 – all essential nutrients for losing weight, increasing performance, and being bulletproof! Unfortunately, because of the Norwegian-led fish-farming industry and modern pollution, its no longer [...]

How Lunch – and Decisions – Make You Weak

Dave Asprey — Thu, 16 May 2013 16:00:26 +0000

While interviewing my friend Dan John for a Bulletproof podcast, we got into an interesting discussion that deserves its own blog post. Dan has become a fan of Bulletproof intermittent fasting (only drinking Bulletproof® Coffee in the morning to sustain fullness and energy into the afternoon while losing fat and building [...]

Interview: London Real TV

Dave Asprey — Mon, 13 May 2013 16:00:27 +0000

What is London Real? London Real is about the journey to expand consciousness and experience a new mindframe, to confront your fears and to celebrate the triumph. It’s a weekly discussion about all aspects of the human experience, including but not limited to science, theosophy, martial arts, relationships and philosophy. They’ve hosted [...]

See Me on TV with Doug Kauffman! And The Reason Behind Upgraded Products

Dave Asprey — Thu, 09 May 2013 16:00:34 +0000

“Mycotoxins are like little bullets in your body,” says Doug Kauffman, author of The Fungus Link, former US Navy Corpsman, and host of popular TV show “Know The Cause.” Know the Cause is a premier source for mycotoxin knowledge. The show is a great Bulletproof source because if you follow [...]

Podcast #43: Bulletproof Your Mobility and Performance with Kelly Starrett

Dave Asprey — Mon, 06 May 2013 16:00:10 +0000

Exclusive Interview: Kelly Starrett Coach Kelly Starrett received his Doctor of Physical Therapy in 2007 from Samuel Merritt College in Oakland, California. He currently runs his own physical therapy practice at San Francisco CrossFit—one of the first 50 CrossFit affiliates—and focuses on performance-based Orthopedic Sports Medicine with an emphasis on [...]

Podcast #42: Alderspring’s Glenn Elzinga, Grass-Fed Beef and a Bulletproof Protein

Dave Asprey — Thu, 02 May 2013 16:00:09 +0000

Exclusive Interview: Glenn Elzinga, Alderspring With training in forestry and forest ecology, Glenn began his forestry career in Maine. In the mid 1980s, he moved to Salmon, Idaho where he worked as District Forester for the Salmon BLM for over a decade. As his family began to grow, he realized [...]

New Warnings About The Bulletproof Diet

Dave Asprey — Wed, 24 Apr 2013 16:00:24 +0000

Please accept my sincere apologies for neglecting to provide you with proper warning of the risks of following the Bulletproof diet. An observant and dedicated reader caught my mistake in not advising you of a couple risks: Dave, You really should put a warning label on your web site. I’ve [...]

Podcast #41: Self Tracking with Jason Nunnelley

Dave Asprey — Mon, 22 Apr 2013 16:00:27 +0000

Exclusive Interview: Jason Nunnelley Jason Nunnelley’s work is focused on application and systems development. After his first company sold in 2000, he spent his time helping small business capitalize on Internet technologies. He is presently dedicated to dosIQ, Inc., a Wellness Journal and set of apps designed to make [...]

Bulletproof® Coffee Mistakes – Butter Coffee, Fatty Coffee, and More

Dave Asprey — Fri, 19 Apr 2013 15:30:54 +0000

Black coffee is so powerful that Johann Sebastian Bach wrote a musical piece in 1732, titled “The Coffee Cantata,” with lines like “If I can’t drink my bowl of coffee three times daily, then in my torment, I will shrivel up like a piece of roast goat.” I am not [...]

The Red Meat Scapegoat: The New York Times, Carnitine, Heart Disease and Science

Dave Asprey — Tue, 09 Apr 2013 16:00:33 +0000

If you’re paleo or Bulletproof, by now you may have heard about the New York Times and Forbes articles on a new study about red meat purporting to link it to heart disease. This post is to protect your meat rights with accurate, unbiased science. Most people know at least [...]

Podcast #40: Bulletproof Brains & Brawn with Dan John

Dave Asprey — Wed, 27 Mar 2013 16:30:49 +0000

Exclusive Interview: Dan John Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event [...]

Can Kids Eat Bulletproof?

Dave Asprey — Tue, 19 Mar 2013 16:00:15 +0000

In this video, that Nerdstalker captured at The Bulletproof Conference, you will learn about the basic principles outlined in The Better Baby Book that will allow you to upgrade your kids’ intelligence and genes while in the womb and in the peak stage of growth (0-7 years old). Also Discussed: The 4 [...]

How Your Environment Hacks Your Genes for You

Dave Asprey — Tue, 12 Mar 2013 16:00:38 +0000

A new guide to epigenetics just got published that blows the doors off conventional thinking around upgrading yourself. There is no longer any doubt that you can use your environment to literally hack your genes. The research, published in the Journal of Behavioral Ecology, highlights dozens of studies showing epigenetics guides rapid adaptation. Epigenetics, the study of how [...]

Podcast #39: Hormone Alchemy (+ Why Hard Data is HOT)… How to Amplify the Positive Neuro-hormonal Dashboard with Dr. Sara Gottfried MD

Dave Asprey — Mon, 11 Mar 2013 11:00:04 +0000

Exclusive Interview: Dr. Sara Gottfried Dr. Sara Gottfried is a Harvard doc, biohacker, and yoga-powered champion of your health, happiness and hormonal equilibrium. She’s also seen 20,000 patients in the past 20 years and applied her training as a MIT bioengineer to how women and men can leverage the upstream [...]

Podcast #38: Becoming a Bulletproof Warrior with SEALFIT’s founder Mark Divine

Dave Asprey — Fri, 08 Mar 2013 19:45:10 +0000

Exclusive Interview: Mark Divine Mark Divine is from upstate New York and did his formal undergraduate education at Colgate University. His years at Colgate University were focused on the athletic endeavors of competitive swimming, rowing and triathlon racing. Mark pursued a Ph.D. in Leadership at the University of San Diego [...]