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	<title>Busy But Healthy</title>
	
	<link>http://www.busybuthealthy.com</link>
	<description>Busy But Healthy</description>
	<lastBuildDate>Tue, 28 Feb 2012 00:13:11 +0000</lastBuildDate>
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		<title>10 Foods for Fat Loss</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/0Yn9VqbwFoQ/</link>
		<comments>http://www.busybuthealthy.com/2012/02/27/10-foods-for-fat-loss/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 00:13:11 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness Monday]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Fat Loss Foods]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3466</guid>
		
			<content:encoded><![CDATA[Happy Monday!  Hope you all had a great weekend.  I did!  We had our big &#8216;date night&#8216; that I talked about a couple weeks ago. Dinner was fabulous, and it was nice to be out child-free! Today&#8217;s post is a continuation on last weeks post on Fat Burners&#8230; Many people don&#8217;t...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/0Yn9VqbwFoQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/27/10-foods-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/27/10-foods-for-fat-loss/</feedburner:origLink></item>
		<item>
		<title>For the Love of Banana Bread</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/KM8wl25XRrc/</link>
		<comments>http://www.busybuthealthy.com/2012/02/23/for-the-love-of-banana-bread/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 16:23:13 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Banana Bread]]></category>
		<category><![CDATA[Oatmeal]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3449</guid>
		
			<content:encoded><![CDATA[Did you know that today was National Banana Bread Day?  Any holiday that celebrates something delicious, I will totally get on board with! I&#8217;m a big fan of most anything banana-bread like.  When you&#8217;re trying to cook healthy, banana&#8217;s can really be your best friend, as they keep...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/KM8wl25XRrc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/23/for-the-love-of-banana-bread/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/23/for-the-love-of-banana-bread/</feedburner:origLink></item>
		<item>
		<title>Favorite Find: Healthier fix next time you crave chips…</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/oNe3VUOJ6_A/</link>
		<comments>http://www.busybuthealthy.com/2012/02/22/favorite-find-healthier-fix-next-time-you-crave-chips/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 17:27:50 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fave Find Wednesday]]></category>
		<category><![CDATA[Food Products]]></category>
		<category><![CDATA[Chips]]></category>
		<category><![CDATA[Favorite Find Wednesday]]></category>
		<category><![CDATA[Popchips]]></category>
		<category><![CDATA[Snack]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3438</guid>
		
			<content:encoded><![CDATA[Happy Wednesday! Mid-week already!  This isn&#8217;t exactly a &#8220;new&#8221; Favorite Find, but I haven&#8217;t posted about it before. I&#8217;m no stranger to Popchips. I first discovered them at a friends party.  They were served instead of chips. Brilliant!  Not fried, and crunchy chip-like...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/oNe3VUOJ6_A" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/22/favorite-find-healthier-fix-next-time-you-crave-chips/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/22/favorite-find-healthier-fix-next-time-you-crave-chips/</feedburner:origLink></item>
		<item>
		<title>Low Fat Cheddar Herb Biscuits (Gluten Free)</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/zhQFl3rHimI/</link>
		<comments>http://www.busybuthealthy.com/2012/02/21/low-fat-cheddar-herb-biscuits-gluten-free/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:06:52 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Biscuits]]></category>
		<category><![CDATA[Bob's Red Mill]]></category>
		<category><![CDATA[Cheddar Herb Biscuits]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Low Fat]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3419</guid>
		
			<content:encoded><![CDATA[Biscuits. Not something you would think could be low fat, as typically, most biscuits are loaded with fat.  I was able to use half the amount of fat than called for, and it still totally worked!  My first attempt at from-scratch biscuits failed, big time.  I tried with oat flour, and they...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/zhQFl3rHimI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/21/low-fat-cheddar-herb-biscuits-gluten-free/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/21/low-fat-cheddar-herb-biscuits-gluten-free/</feedburner:origLink></item>
		<item>
		<title>Fat Burners – Safe or Not Safe</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/at8tTGQ8yRk/</link>
		<comments>http://www.busybuthealthy.com/2012/02/20/fat-burners-safe-or-not-safe/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 17:32:10 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness Monday]]></category>
		<category><![CDATA[Vitamins]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3414</guid>
		
			<content:encoded><![CDATA[Happy Monday! I hope your week is getting off to a great start.  I just had to say thanks again for all the amazing feedback on last Monday&#8217;s post about competing. I&#8217;m so glad so many of you could relate to it. Although it difficult to write those kind of posts that have negativity,...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/at8tTGQ8yRk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/20/fat-burners-safe-or-not-safe/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/20/fat-burners-safe-or-not-safe/</feedburner:origLink></item>
		<item>
		<title>5 Favorite Fitness Classes</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/An308Fz5Qww/</link>
		<comments>http://www.busybuthealthy.com/2012/02/17/5-favorite-fitness-classes/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 18:03:44 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fun Friday]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness Classes]]></category>
		<category><![CDATA[SkinnyScoop]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3407</guid>
		
			<content:encoded><![CDATA[I haven&#8217;t done one of my SkinnyScoop lists in a while, so it was time!  How are you all making out with your New Years Resolutions?  This is typically the time where motivation can get lost.  By March, I notice the gym is quiet again. In all honesty, if you find you lose motivation quickly,...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/An308Fz5Qww" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/17/5-favorite-fitness-classes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/17/5-favorite-fitness-classes/</feedburner:origLink></item>
		<item>
		<title>Cheerio Treats</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/2QUrbumo_8U/</link>
		<comments>http://www.busybuthealthy.com/2012/02/16/cheerio-treats/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 17:38:58 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Quick Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Cheerio Treats]]></category>
		<category><![CDATA[No Bake]]></category>
		<category><![CDATA[Quick Dessert]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3398</guid>
		
			<content:encoded><![CDATA[I must say, I&#8217;m really finding inspiration lately from Pinterest. First, it was the Doughnut Muffins that I made healthier, and now, Cheerio treats.  I was inspired by this recipe, but it contained corn syrup and sugar, so I wanted to make it healthier.  The kids will love these, and my...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/2QUrbumo_8U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/16/cheerio-treats/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/16/cheerio-treats/</feedburner:origLink></item>
		<item>
		<title>Favorite Find: Fabulous Flax</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/U5URYUlZHY0/</link>
		<comments>http://www.busybuthealthy.com/2012/02/15/favorite-find-fabulous-flax/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:17:47 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fave Find Wednesday]]></category>
		<category><![CDATA[Favorite Find Wednesday]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[omega crunch]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3386</guid>
		
			<content:encoded><![CDATA[Happy Hump Day!  Hope you all had a fabulous Valentine&#8217;s Day!  I was stuffed full of steak and potatoes, so we spent most of the night on the couch! For today&#8217;s Favorite Find, its hot off the presses. I just tried the product for the first time a few days ago.  Disclaimer: I was sent...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/U5URYUlZHY0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/15/favorite-find-fabulous-flax/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/15/favorite-find-fabulous-flax/</feedburner:origLink></item>
		<item>
		<title>Bandara Salad</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/NccO0UehnjQ/</link>
		<comments>http://www.busybuthealthy.com/2012/02/14/bandara-salad/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 15:51:46 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides & Salads]]></category>
		<category><![CDATA[Bandara Salad]]></category>
		<category><![CDATA[Cactus Club]]></category>
		<category><![CDATA[Meal Salad]]></category>
		<category><![CDATA[Salad]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3379</guid>
		
			<content:encoded><![CDATA[Greetings all!  Happy Tuesday, and Happy Valentine&#8217;s Day!  Since our big night out isn&#8217;t planned until next weekend, tonight we&#8217;re just having dinner in.  My hubby&#8217;s favorite meal is meat and potatoes, so tonight I&#8217;ll be making steak with chimichurri sauce, mashed red...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/NccO0UehnjQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/14/bandara-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/14/bandara-salad/</feedburner:origLink></item>
		<item>
		<title>Why I’ll Never Compete Again</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/U8oztD9fSwY/</link>
		<comments>http://www.busybuthealthy.com/2012/02/13/why-ill-never-compete-again/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 15:02:55 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness Monday]]></category>
		<category><![CDATA[fitness competiton]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3360</guid>
		
			<content:encoded><![CDATA[This decision certainly has not been an easy one.  But I have thought about it a very long time, weighed out the pro&#8217;s and con&#8217;s, and in all reality, the con&#8217;s highly outweigh the pro&#8217;s. While it was a great experience, and I think its helped shaped me to who I am today, it...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/U8oztD9fSwY" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/13/why-ill-never-compete-again/feed/</wfw:commentRss>
		<slash:comments>59</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/13/why-ill-never-compete-again/</feedburner:origLink></item>
		<item>
		<title>Getting Excited…</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/zbmPc9uG78c/</link>
		<comments>http://www.busybuthealthy.com/2012/02/10/getting-excited/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 16:08:48 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3348</guid>
		
			<content:encoded><![CDATA[Hey Guys!  I realized this morning I haven&#8217;t done a personal update in a while.  February is already zooming by and we&#8217;re almost at Valentine&#8217;s Day!  What are your plans for V-Day?  On the 14th, we won&#8217;t be doing anything too special, probably just dinner at home.  But on...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/zbmPc9uG78c" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/10/getting-excited/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/10/getting-excited/</feedburner:origLink></item>
		<item>
		<title>Healthy Doughnut Muffins</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/8wo2jRKNuoQ/</link>
		<comments>http://www.busybuthealthy.com/2012/02/09/healthy-doughnut-muffins/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 15:41:34 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Breads, Muffins, Cookies]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Quick Desserts]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Snacks to Go]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3336</guid>
		
			<content:encoded><![CDATA[Doughnut and healthy.  Did you ever think you&#8217;d see that in the same sentence?  Probably not!  If you&#8217;ve joined the Pinterest craze, you may have seen the &#8216;original&#8217; versions to this recipe floating around.  I used the King Arthur Flour recipe and modified the heck out of it...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/8wo2jRKNuoQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/09/healthy-doughnut-muffins/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/09/healthy-doughnut-muffins/</feedburner:origLink></item>
		<item>
		<title>Berry Breakfast Bars</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/Lkhkk9VQXN0/</link>
		<comments>http://www.busybuthealthy.com/2012/02/07/berry-breakfast-bars/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 16:46:35 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>
		<category><![CDATA[Protein Bars]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3328</guid>
		
			<content:encoded><![CDATA[These bars are so easy to make and very versatile.  They can be made no-bake (or bake!).  I prefer the no-bake version as they are more chewy and less dry, but hubby thought they were good baked too.  If you prefer other fruit over blueberries/raspberries, you could do that too.  Strawberries,...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/Lkhkk9VQXN0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/07/berry-breakfast-bars/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/07/berry-breakfast-bars/</feedburner:origLink></item>
		<item>
		<title>Food Annoyances &amp; New Writing Gig!</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/MClMDeMy_lk/</link>
		<comments>http://www.busybuthealthy.com/2012/02/06/food-annoyances-new-writing-gig/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 17:14:59 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness Monday]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3318</guid>
		
			<content:encoded><![CDATA[Happy Monday!  Hope you had a great weekend!  Ours was great.  Sun was out, kids birthday party on Saturday (Sienna loves parties), trip to the mall, walk with the dogs, and Super Bowl!  Brent took some time to explain the game of football to me (I don&#8217;t get it).  He&#8217;s tried to explain...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/MClMDeMy_lk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/06/food-annoyances-new-writing-gig/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/06/food-annoyances-new-writing-gig/</feedburner:origLink></item>
		<item>
		<title>Super Bowl Recipe Round-Up 2012</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/vGXEstWoz7k/</link>
		<comments>http://www.busybuthealthy.com/2012/02/02/super-bowl-recipe-round-up-2012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:00:08 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Easy Entertaining]]></category>
		<category><![CDATA[Healthy "MAKEOVERS"]]></category>
		<category><![CDATA[Kristine's Favorites]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Dessert]]></category>
		<category><![CDATA[Pizza]]></category>
		<category><![CDATA[Quick Appetizers]]></category>
		<category><![CDATA[Super Bowl]]></category>
		<category><![CDATA[Super Bowl Recipes]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3274</guid>
		
			<content:encoded><![CDATA[Touchdown!  Yes, they really are!  Don&#8217;t be scared to make these recipes for your grease-loving, junk food craving friends.  They will never guess they are &#8220;healthy&#8221;.  Isn&#8217;t it fun fooling people?! For last years Super Bowl Recipes, go HERE: APPETIZERS: Easy Guacamole...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/vGXEstWoz7k" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/02/super-bowl-recipe-round-up-2012/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/02/super-bowl-recipe-round-up-2012/</feedburner:origLink></item>
		<item>
		<title>Favorite Find: Lower Sugar Juice</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/7QqcVRmqQlM/</link>
		<comments>http://www.busybuthealthy.com/2012/02/01/favorite-find-lower-sugar-juice/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 02:13:52 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fave Find Wednesday]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3264</guid>
		
			<content:encoded><![CDATA[Happy Wednesday Friends! This post is getting out a little later than usual.  The day went by fast! Work, preschool, errands, appointment, and now its dark outside! I must admit, I&#8217;m not a big &#8216;juice&#8217; person.  I don&#8217;t have it very often as I see it as empty calories.  But...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/7QqcVRmqQlM" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/02/01/favorite-find-lower-sugar-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/02/01/favorite-find-lower-sugar-juice/</feedburner:origLink></item>
		<item>
		<title>Roasted Sweet Potato with Parmesan &amp; Rosemary</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/93bkKmvYVMA/</link>
		<comments>http://www.busybuthealthy.com/2012/01/31/roasted-sweet-potato-with-parmesan-rosemary/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:38:57 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[5 Ingredients]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sides & Salads]]></category>
		<category><![CDATA[parmesan]]></category>
		<category><![CDATA[Sweet Potato]]></category>
		<category><![CDATA[Yam]]></category>

		<guid isPermaLink="false">http://busybuthealthy.com/recipes/?p=440</guid>
		
			<content:encoded><![CDATA[This is the perfect side dish! I make this for a side for everyday dinners, or its great even as a side to a special occasion meal. Leftovers taste great too! I never measure ingredients in this dish, I just use as much sweet potato or yam that I need. You don&#8217;t need to be [...]<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/93bkKmvYVMA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/01/31/roasted-sweet-potato-with-parmesan-rosemary/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/01/31/roasted-sweet-potato-with-parmesan-rosemary/</feedburner:origLink></item>
		<item>
		<title>10 Favorite Healthy Recipes with Peanut Butter</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/judvDIZUB-Q/</link>
		<comments>http://www.busybuthealthy.com/2012/01/30/10-favorite-healthy-recipes-with-peanut-butter/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 17:27:50 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[News, Facts, Fitness Monday]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3248</guid>
		
			<content:encoded><![CDATA[Did you know it was National Peanut Butter Day last Tuesday?  Something just didn&#8217;t sit right with me ignoring that day.  Had I known, I would have whipped up a new peanut butter recipe, but instead, I&#8217;ll share some of my favorite recipes using peanut butter! Note: If you can&#8217;t...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/judvDIZUB-Q" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/01/30/10-favorite-healthy-recipes-with-peanut-butter/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/01/30/10-favorite-healthy-recipes-with-peanut-butter/</feedburner:origLink></item>
		<item>
		<title>Week of Winter</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/VRKXsmiQgeA/</link>
		<comments>http://www.busybuthealthy.com/2012/01/28/week-of-winter/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 18:55:32 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3234</guid>
		
			<content:encoded><![CDATA[How&#8217;s your week been?  Finally, I feel like we&#8217;re back on schedule.  Snow tends to really stop everything since we rarely get it. Schools close, people stay inside and things get cancelled.  Many people don&#8217;t get winter tires put on their vehicles, so sometimes, they have no...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/VRKXsmiQgeA" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/01/28/week-of-winter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/01/28/week-of-winter/</feedburner:origLink></item>
		<item>
		<title>Cinnamon Roll Protein Pancakes</title>
		<link>http://feedproxy.google.com/~r/BusyButHealthy/~3/8xg8YE6vOZ0/</link>
		<comments>http://www.busybuthealthy.com/2012/01/26/cinnamon-roll-protein-pancakes/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:20:51 +0000</pubDate>
		<dc:creator>kfretwell</dc:creator>
				<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Kid Friendly]]></category>
		<category><![CDATA[Protein Pancakes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cinnamon roll]]></category>
		<category><![CDATA[Healthy Breakfast]]></category>

		<guid isPermaLink="false">http://www.busybuthealthy.com/?p=3223</guid>
		
			<content:encoded><![CDATA[So clearly, I&#8217;ve had Cinnamon Rolls on my mind since I posted the recipe. But clearly, I can&#8217;t justify having Cinnamon Buns everyday. But protein pancakes, I can, so why not turn them into one? Brilliant!  If you&#8217;re really watching your calories, you *could* omit the 1 Tbsp of...<br/>
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Click on the title to see the full post.<img src="http://feeds.feedburner.com/~r/BusyButHealthy/~4/8xg8YE6vOZ0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.busybuthealthy.com/2012/01/26/cinnamon-roll-protein-pancakes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		<feedburner:origLink>http://www.busybuthealthy.com/2012/01/26/cinnamon-roll-protein-pancakes/</feedburner:origLink></item>
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