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		<title>Carlee Hansen</title>
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		<description>The most wasted of all days is one without laughter - E.E. Cummings</description>
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	<itunes:author>Carlee Hansen</itunes:author>
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		<itunes:name>Carlee Hansen</itunes:name>
		<itunes:email>HansenCarlee@gmail.com</itunes:email>
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	<itunes:subtitle>Carlee Hansen</itunes:subtitle>
	<itunes:summary>The most wasted of all days is one without laughter - E.E. Cummings</itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
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			<title>S1:E14: &#8211; Michelle K. &#8211; A Fully Dedicated Life</title>
			<link>https://www.carleehansen.com/podcast/s1e14-michelle-k-fully-dedicated-life/</link>
							<comments>https://www.carleehansen.com/podcast/s1e14-michelle-k-fully-dedicated-life/#respond</comments>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 21 Aug 2017 11:00:10 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=432</guid>

							<description><![CDATA[<p>A dancer, a mom, a cancer survivor.  We couldn&#8217;t think of a more powerful guest to come on Pead in a Podcast as we wind down our first season that Michelle Kaley.  A lifetime dancer, choreographer and business owner, Michelle has woven a tapestry in the performing arts world that won&#8217;t soon be undone.  As a cancer survivor, a mother and friend, she continues to tell a story of strength, positivity and hope.  Her story changed us for the better.  Hear Michelle tell her stories of dance (check out the studio she currently works at at http://dancespotx.com), raising a son with autism (http://www.uniqueprintstherapy.com/) and her cancer diagnosis and subsequent victories (https://firstdescents.org/ is the outdoor adventure group she mentions in the podcast, Michelle&#8217;s Facebook support group is here: https://www.facebook.com/groups/640279496154188/).  This episode will take your breath away with its emotion, cheer and love.</p>
]]></description>
			
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			<itunes:title>S1:E14: - Michelle K. - A Fully Dedicated Life</itunes:title>
		<itunes:summary>A dancer, a mom, a cancer survivor. We couldn't think of a more powerful guest to come on Pead in a Podcast as we wind down our first season that Michelle Kaley. A lifetime dancer, choreographer and business owner, Michelle has woven a tapestry in the performing arts world that won't soon be undone. As a cancer survivor, a mother and friend, she continues to tell a story of strength, positivity and hope. Her story changed us for the better. Hear Michelle tell her stories of dance (check out the studio she currently works at at http://dancespotx.com), raising a son with autism (http://www.uniqueprintstherapy.com/) and her cancer diagnosis and subsequent victories (https://firstdescents.org/ is the outdoor adventure group she mentions in the podcast, Michelle's Facebook support group is here: https://www.facebook.com/groups/640279496154188/). This episode will take your breath away with its emotion, cheer and love.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>14</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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			<title>S1:E13 &#8211; Shooting for all Life has to Offer – Violet L.</title>
			<link>https://www.carleehansen.com/podcast/s1e13-shooting-life-offer-violet-l/</link>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 07 Aug 2017 11:00:28 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=425</guid>

							<description><![CDATA[<p>Violet Lufkin is a talented newborn photographer in Northern Utah with years of experience having relocated her business from California.  She uses her love for the lens to capture some of life’s most intimate moments and encourages other photographers to find their niche and follow their passions.  In addition to her studio photography (follow her on Facebook https://www.facebook.com/VioletLufkinPhotography/ and on Instagram @VioletLufkinPhotography), Violet also teaches YouTubers how to create their own photo props (https://www.youtube.com/channel/UCJsGJWh6V3ARBYgTmjqaB1Q) and donates her time to Now I Lay Me Down to Sleep, a charitable organization offering free photography services to parents while suffering the loss of a baby (https://www.nowilaymedowntosleep.org/).  Listen to Violet’s inspiring story of finding her passion and helping others heal.</p>
]]></description>
			
			
			
			<itunes:title>S1:E13 - Shooting for all Life has to Offer – Violet L.</itunes:title>
		<itunes:summary>Violet Lufkin is a talented newborn photographer in Northern Utah with years of experience having relocated her business from California. She uses her love for the lens to capture some of life’s most intimate moments and encourages other photographers to find their niche and follow their passions. In addition to her studio photography (follow her on Facebook https://www.facebook.com/VioletLufkinPhotography/ and on Instagram @VioletLufkinPhotography), Violet also teaches YouTubers how to create their own photo props (https://www.youtube.com/channel/UCJsGJWh6V3ARBYgTmjqaB1Q) and donates her time to Now I Lay Me Down to Sleep, a charitable organization offering free photography services to parents while suffering the loss of a baby (https://www.nowilaymedowntosleep.org/). Listen to Violet’s inspiring story of finding her passion and helping others heal.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>13</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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			<title>S1:E12: Betheny T. &#8211; &#8220;It&#8217;s a cake!&#8221;</title>
			<link>https://www.carleehansen.com/podcast/betheny-t-cake/</link>
							<comments>https://www.carleehansen.com/podcast/betheny-t-cake/#respond</comments>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 24 Jul 2017 11:00:29 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=418</guid>

							<description><![CDATA[<p>You guys- we are FINALLY talking about a subject that isn&#8217;t just close to my heart, it has a piece of it&#8230; a big old chocolaty piece of it. We are talking cake! In our episode with Betheny Tomseth, we talk all about her passion for baking and decorating cakes, her love for teaching and [&hellip;]</p>
]]></description>
			
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				<slash:comments>0</slash:comments>
			
			
			<itunes:title>S1:E12: Betheny T. - "It's a cake!"</itunes:title>
		<itunes:summary>You guys- we are FINALLY talking about a subject that isn't just close to my heart, it has a piece of it... a big old chocolaty piece of it. We are talking cake! In our episode with Betheny Tomseth, we talk all about her passion for baking and decorating cakes, her love for teaching and her recent run-in with the Cake Boss himself, Buddy Valastro. Be sure to follow Betheny on Insta @cake_happens_ and check out her YouTube tutorials (search Cake Happens) to help find your inner baker. Lastly, you can see her making actual rainbow unicorns (I'm not even kidding) on Utah's Studio 5 here:
http://studio5.ksl.com/index.php?nid=71&amp;sid=43987843</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>12</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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			<title>S1:E11 Griff N. &#8211; Your Lifelong Health</title>
			<link>https://www.carleehansen.com/podcast/griff-n-lifelong-health/</link>
							<comments>https://www.carleehansen.com/podcast/griff-n-lifelong-health/#respond</comments>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 10 Jul 2017 11:00:20 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=384</guid>

							<description><![CDATA[<p>As a lifelong health enthusiast, Griff Neilson is changing the way his clients think about fitness.  Since his beginnings as a fitness trainer, Griff knew there was more to health than just gym time, leading his to discover a love for holistic practices, nutrition coaching and healing.  Once he discovered his true passion for helping those around him find better health, there was no getting in his way.  Griff successfully opened and operates Lifelong Fitness (www.llfit.com), a Northern Utah training gym while continuing to spread his knowledge about elevated health to those around him.  His approach has helped hundreds find a better way and lead him to write and publish his first book, &#8220;Exorcising Your Excuses&#8221; (www.griffneilson.com), a guide to finding your inner strength and healing your mind and body.  Hear Griff&#8217;s philosophies on clean-eating, Naps!, and what it takes to chase your dreams.</p>
]]></description>
			
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				<slash:comments>0</slash:comments>
			
			
			<itunes:title>S1:E11 Griff N. - Your Lifelong Health</itunes:title>
		<itunes:summary>As a lifelong health enthusiast, Griff Neilson is changing the way his clients think about fitness.  Since his beginnings as a fitness trainer, Griff knew there was more to health than just gym time, leading his to discover a love for holistic practices, nutrition coaching and healing.  Once he discovered his true passion for helping those around him find better health, there was no getting in his way.  Griff successfully opened and operates Lifelong Fitness (www.llfit.com), a Northern Utah training gym while continuing to spread his knowledge about elevated health to those around him.  His approach has helped hundreds find a better way and lead him to write and publish his first book, "Exorcising Your Excuses" (www.griffneilson.com), a guide to finding your inner strength and healing your mind and body.  Hear Griff's philosophies on clean-eating, Naps!, and what it takes to chase your dreams.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>11</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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		</item>
				<item>
			<title>S1:E10: Derek W. &#8211; Need for Speed</title>
			<link>https://www.carleehansen.com/podcast/s1e10-derek-w-need-speed/</link>
							<comments>https://www.carleehansen.com/podcast/s1e10-derek-w-need-speed/#respond</comments>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 26 Jun 2017 12:00:09 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=371</guid>

							<description><![CDATA[<p>After he and his wife risked it all to start a repair and sales shop for European imports, Derek W. took his passion to a whole new level by racing his imports on world-class tracks. Now, along with his wife and friends, Derek runs an elite racing team for his company, Makes and Models. In [&hellip;]</p>
]]></description>
			
							<wfw:commentRss>https://www.carleehansen.com/podcast/s1e10-derek-w-need-speed/feed/</wfw:commentRss>
				<slash:comments>0</slash:comments>
			
			
			<itunes:title>S1:E10: Derek W. - Need for Speed</itunes:title>
		<itunes:summary>After he and his wife risked it all to start a repair and sales shop for European imports, Derek W. took his passion to a whole new level by racing his imports on world-class tracks. Now, along with his wife and friends, Derek runs an elite racing team for his company, Makes and Models. In this episode, we discuss risk, following your dreams and continuing to build on the things that you love. Be sure to check out www.MakesModels.com to see what is happening at the shop, as well as follow @MakesandModels on Instagram and Facebook for the latest racing videos, car inventory and upcoming events.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>10</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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				<item>
			<title>S1:E9: Natalie W. and Cydnee C. &#8211; Passion for Travel</title>
			<link>https://www.carleehansen.com/podcast/s1e9-natalie-w-cydnee-c-passion-travel/</link>
							<comments>https://www.carleehansen.com/podcast/s1e9-natalie-w-cydnee-c-passion-travel/#respond</comments>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 12 Jun 2017 12:00:42 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=365</guid>

							<description><![CDATA[<p>All of us want to get out and see more, but traveling the world can be an intimidating and (potentially) expensive dream. In this episode, Natalie and Cydnee make exploration much more manageable by giving us tips and tricks to exploring our world. You&#8217;ll hear insights about finding the right travel companions, traveling on a [&hellip;]</p>
]]></description>
			
							<wfw:commentRss>https://www.carleehansen.com/podcast/s1e9-natalie-w-cydnee-c-passion-travel/feed/</wfw:commentRss>
				<slash:comments>0</slash:comments>
			
			
			<itunes:title>S1:E9: Natalie W. and Cydnee C. - Passion for Travel</itunes:title>
		<itunes:summary>All of us want to get out and see more, but traveling the world can be an intimidating and (potentially) expensive dream. In this episode, Natalie and Cydnee make exploration much more manageable by giving us tips and tricks to exploring our world. You'll hear insights about finding the right travel companions, traveling on a budget and even exploring your local towns. Be sure to check out some of the resources mentioned in the show including Travelzoo.com (weekly travel email) Expedia (hotel and activity reviews) and Travel.State.Gov (passport and safety information). Happy travels.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>9</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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			<title>S1:E8: Running and Business are not Mutually Exclusive Pt 2 (Kurt B)</title>
			<link>https://www.carleehansen.com/podcast/s1e8-running-business-not-mutually-exclusive-pt-2-kurt-b/</link>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 29 May 2017 12:00:28 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=342</guid>

							<description><![CDATA[<p>As we continue this two-part episode, Kurt and Carlee talk business &#8211; having the courage and foresight to start and business and what it takes to make it succeed.  As a successful entrepreneur, Kurt has valuable insight into taking calculated risks, being confident in your abilities and pushing yourself to find success.  What role does passion play in being an entrepreneur?  How do those passions translate into a successful business?  Find that out and more on this episode of Pead in a Podcast.</p>
]]></description>
			
			
			
			<itunes:title>S1:E8: Running and Business are not Mutually Exclusive Pt 2 (Kurt B)</itunes:title>
		<itunes:summary>As we continue this two-part episode, Kurt and Carlee talk business - having the courage and foresight to start and business and what it takes to make it succeed. As a successful entrepreneur, Kurt has valuable insight into taking calculated risks, being confident in your abilities and pushing yourself to find success. What role does passion play in being an entrepreneur? How do those passions translate into a successful business? Find that out and more on this episode of Pead in a Podcast.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>8</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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				<item>
			<title>S1:E7: Running and Business are not Mutually Exclusive Pt 1 (Kurt B.)</title>
			<link>https://www.carleehansen.com/podcast/s1e7-running-business-not-mutually-exclusive-pt-1-kurt-b/</link>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 15 May 2017 12:00:54 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=337</guid>

							<description><![CDATA[<p>In this two-part episode, we talk with Kurt about his decorated running career, starting with his first marathon in eighth grade to his more recent triumphs on the Iron Man courses in the United States.  As a decorated collegiate athlete, Kurt overcame adversity (at times, hilarious amount s of it) to find his passion for the steeple chase &#8211; eventually becoming one of the sport&#8217;s top US competitors.  Tune in to Pead in a Podcast to hear Kurt&#8217;s stories of triumph, his missteps and how he turned his love for the sport into a successful career as a business owner, coach and speaker.</p>
]]></description>
			
			
			
			<itunes:title>S1:E7: Running and Business are not Mutually Exclusive Pt 1 (Kurt B.)</itunes:title>
		<itunes:summary>In this two-part episode, we talk with Kurt about his decorated running career, starting with his first marathon in eighth grade to his more recent triumphs on the Iron Man courses in the United States. As a decorated collegiate athlete, Kurt overcame adversity (at times, hilarious amount s of it) to find his passion for the steeple chase - eventually becoming one of the sport's top US competitors. Tune in to Pead in a Podcast to hear Kurt's stories of triumph, his missteps and how he turned his love for the sport into a successful career as a business owner, coach and speaker.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>7</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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				<item>
			<title>S1:E6: Community Involvement and You (Krista K.)</title>
			<link>https://www.carleehansen.com/podcast/s1-e6-community-involvement-krista-k/</link>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 01 May 2017 12:00:33 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=334</guid>

							<description><![CDATA[<p>In Episode 6, Krista talks to us about community involvement and how to make your mark.  Just returning from an alternative spring break trip to San Francisco where she and a group of students served the LGBTQ+ community, Krista shares amazing insight about the Active Citizenship Continuum and what it means to take our involvement to the next level.  Getting involved in our communities is vital to our success as a society and there are hundreds of ways to make a difference for you and your family.  &#8220;Turn Outward&#8221; &#8211; the rewards are limitless.</p>
]]></description>
			
			
			
			<itunes:title>S1:E6: Community Involvement and You (Krista K.)</itunes:title>
		<itunes:summary>In Episode 6, Krista talks to us about community involvement and how to make your mark. Just returning from an alternative spring break trip to San Francisco where she and a group of students served the LGBTQ+ community, Krista shares amazing insight about the Active Citizenship Continuum and what it means to take our involvement to the next level. Getting involved in our communities is vital to our success as a society and there are hundreds of ways to make a difference for you and your family. "Turn Outward" - the rewards are limitless.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>6</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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			<title>S1:E5: Personal Progress: Mind and Body (Casch A.)</title>
			<link>https://www.carleehansen.com/podcast/s1-e5-personal-progress-mind-body-casch/</link>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 17 Apr 2017 08:00:26 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=332</guid>

							<description><![CDATA[<p>In Episode 5, Casch, a Beach Body wellness coach, discusses the mental and emotional journey that she has taken in order to get her body in peak physical condition.  Health is more than food &#8211; it&#8217;s a mindset and a commitment to a completely better you.  Casch discusses her journey, answers our listeners&#8217; questions about health and wellness, and leaves us all feeling a little more energized to start our own journey to health.</p>
]]></description>
			
			
			
			<itunes:title>S1:E5: Personal Progress: Mind and Body (Casch A.)</itunes:title>
		<itunes:summary>In Episode 5, Casch, a Beach Body wellness coach, discusses the mental and emotional journey that she has taken in order to get her body in peak physical condition. Health is more than food - it's a mindset and a commitment to a completely better you. Casch discusses her journey, answers our listeners' questions about health and wellness, and leaves us all feeling a little more energized to start our own journey to health.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>5</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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		</item>
				<item>
			<title>S1:E2: Passion for Art (Hollie M.)</title>
			<link>https://www.carleehansen.com/podcast/s1-e2-passion-art-hollie-m-pead-in-a-podcast/</link>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 20 Mar 2017 01:56:03 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=283</guid>

							<description><![CDATA[<p>In this week’s interview, we talk with Hollie, a stay-at-home wife and mother that was looking for a way to engage her creative side and find an outlet to express herself.  Enter handlettering.  Hollie discovered her love for the art and, in turn, discovered a part of herself that she never knew existed.  In this episode, we discuss the importance of having outlets, what “taking care of yourself” truly means, and how that exploration can benefit both you and those around you.</p>
]]></description>
			
			
			
			<itunes:title>S1:E2: Passion for Art (Hollie M.)</itunes:title>
		<itunes:summary>In this week’s interview, we talk with Hollie, a stay-at-home wife and mother that was looking for a way to engage her creative side and find an outlet to express herself. Enter handlettering. Hollie discovered her love for the art and, in turn, discovered a part of herself that she never knew existed. In this episode, we discuss the importance of having outlets, what “taking care of yourself” truly means, and how that exploration can benefit both you and those around you.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>2</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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		</item>
				<item>
			<title>S1:E1: Premier, Overcoming Fear (Dallas H.)</title>
			<link>https://www.carleehansen.com/podcast/s1-e1-premier-overcoming-fear-dallas-h-pead-in-a-podcast/</link>
			
			<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
			<pubDate>Mon, 20 Mar 2017 01:45:55 +0000</pubDate>
						<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=271</guid>

							<description><![CDATA[<p>Welcome to the premier show of Pead in a Podcast – the show that helps you discover yourself by engaging with professionals and enthusiasts from a variety of fields.  In this episode, we talk about what it takes to overcome fear in order to discover what you are truly passionate about.  Whether you are a risk taker or not, this episode will encourage you and strengthen your resolve to push yourself to a new level and start exploring your options for success.</p>
]]></description>
			
			
			
			<itunes:title>S1:E1: Premier, Overcoming Fear (Dallas H.)</itunes:title>
		<itunes:summary>Welcome to the premier show of Pead in a Podcast – the show that helps you discover yourself by engaging with professionals and enthusiasts from a variety of fields. In this episode, we talk about what it takes to overcome fear in order to discover what you are truly passionate about. Whether you are a risk taker or not, this episode will encourage you and strengthen your resolve to push yourself to a new level and start exploring your options for success.</itunes:summary>
		<itunes:image href="https://www.carleehansen.com/wp-content/uploads/2017/03/Pead-in-a-Podcast-Art-Work.jpg" />
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:season>1</itunes:season>
		<itunes:episode>1</itunes:episode>
		<itunes:explicit>clean</itunes:explicit>
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		<title>Pead in a Podcast</title>
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		<description>Pead in a Podcast is a light-hearted, interview-style podcast with business owners, entrepreneurs and hobbiests that have found their passion.  Guests make their way into the studio with host Carlee J. Hansen who walks us through their goals, their fears, and their growth as they have come to uncover their talents and passion.  Pead in a Podcast is funny, insightful and inspiring.  Expect this podcast to fuel your fire to find what you are passionate about, take risks and discover yourself. (Subscribe! Released every 2 weeks - be sure to write a review!)</description>
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		<copyright>© 2017 Carlee Hansen</copyright>
		<itunes:subtitle>Discover Yourself</itunes:subtitle>
		<itunes:author>Carlee Hansen</itunes:author>
		<itunes:type>episodic</itunes:type>
		<itunes:summary>Pead in a Podcast is a light-hearted, interview-style podcast with business owners, entrepreneurs and hobbiests that have found their passion.  Guests make their way into the studio with host Carlee J. Hansen who walks us through their goals, their fears, and their growth as they have come to uncover their talents and passion.  Pead in a Podcast is funny, insightful and inspiring.  Expect this podcast to fuel your fire to find what you are passionate about, take risks and discover yourself. (Subscribe! Released every 2 weeks - be sure to write a review!)</itunes:summary>
		<itunes:owner>
			<itunes:name>Carlee Hansen</itunes:name>
			<itunes:email>trevorandcarlee@gmail.com</itunes:email>
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		<itunes:explicit>clean</itunes:explicit>
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			<itunes:category text="Careers"></itunes:category>
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		<itunes:category text="Education">
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		<itunes:category text="Comedy">
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	<itunes:author>Carlee Hansen</itunes:author>
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		<itunes:name>Carlee Hansen</itunes:name>
		<itunes:email>HansenCarlee@gmail.com</itunes:email>
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	<itunes:subtitle>Carlee Hansen</itunes:subtitle>
	<itunes:summary>The most wasted of all days is one without laughter - E.E. Cummings</itunes:summary>
	<itunes:explicit>clean</itunes:explicit>

<item>
	<title>S1:E14: &#8211; Michelle K. &#8211; A Fully Dedicated Life</title>
	<link>https://www.carleehansen.com/podcast/s1e14-michelle-k-fully-dedicated-life/</link>
	<pubDate>Mon, 21 Aug 2017 11:00:10 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=432</guid>
	<description><![CDATA[A dancer, a mom, a cancer survivor.  We couldn't think of a more powerful guest to come on Pead in a Podcast as we wind down our first season that Michelle Kaley.  A lifetime dancer, choreographer and business owner, Michelle has woven a tapestry in the performing arts world that won't soon be undone.  As a cancer survivor, a mother and friend, she continues to tell a story of strength, positivity and hope.  Her story changed us for the better.  Hear Michelle tell her stories of dance (check out the studio she currently works at at http://dancespotx.com), raising a son with autism (http://www.uniqueprintstherapy.com/) and her cancer diagnosis and subsequent victories (https://firstdescents.org/ is the outdoor adventure group she mentions in the podcast, Michelle's Facebook support group is here: https://www.facebook.com/groups/640279496154188/).  This episode will take your breath away with its emotion, cheer and love.]]></description>
	<itunes:subtitle><![CDATA[A dancer, a mom, a cancer survivor.  We couldnt think of a more powerful guest to come on Pead in a Podcast as we wind down our first season that Michelle Kaley.  A lifetime dancer, choreographer and business owner, Michelle has woven a tapestry in the p]]></itunes:subtitle>
	<content:encoded><![CDATA[A dancer, a mom, a cancer survivor.  We couldn't think of a more powerful guest to come on Pead in a Podcast as we wind down our first season that Michelle Kaley.  A lifetime dancer, choreographer and business owner, Michelle has woven a tapestry in the performing arts world that won't soon be undone.  As a cancer survivor, a mother and friend, she continues to tell a story of strength, positivity and hope.  Her story changed us for the better.  Hear Michelle tell her stories of dance (check out the studio she currently works at at http://dancespotx.com), raising a son with autism (http://www.uniqueprintstherapy.com/) and her cancer diagnosis and subsequent victories (https://firstdescents.org/ is the outdoor adventure group she mentions in the podcast, Michelle's Facebook support group is here: https://www.facebook.com/groups/640279496154188/).  This episode will take your breath away with its emotion, cheer and love.]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/432/s1e14-michelle-k-fully-dedicated-life.mp3" length="55136437" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[A dancer, a mom, a cancer survivor.  We couldn't think of a more powerful guest to come on Pead in a Podcast as we wind down our first season that Michelle Kaley.  A lifetime dancer, choreographer and business owner, Michelle has woven a tapestry in the performing arts world that won't soon be undone.  As a cancer survivor, a mother and friend, she continues to tell a story of strength, positivity and hope.  Her story changed us for the better.  Hear Michelle tell her stories of dance (check out the studio she currently works at at http://dancespotx.com), raising a son with autism (http://www.uniqueprintstherapy.com/) and her cancer diagnosis and subsequent victories (https://firstdescents.org/ is the outdoor adventure group she mentions in the podcast, Michelle's Facebook support group is here: https://www.facebook.com/groups/640279496154188/).  This episode will take your breath away with its emotion, cheer and love.]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>38:17</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E13 &#8211; Shooting for all Life has to Offer – Violet L.</title>
	<link>https://www.carleehansen.com/podcast/s1e13-shooting-life-offer-violet-l/</link>
	<pubDate>Mon, 07 Aug 2017 11:00:28 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=425</guid>
	<description><![CDATA[Violet Lufkin is a talented newborn photographer in Northern Utah with years of experience having relocated her business from California.  She uses her love for the lens to capture some of life’s most intimate moments and encourages other photographers to find their niche and follow their passions.  In addition to her studio photography (follow her on Facebook https://www.facebook.com/VioletLufkinPhotography/ and on Instagram @VioletLufkinPhotography), Violet also teaches YouTubers how to create their own photo props (https://www.youtube.com/channel/UCJsGJWh6V3ARBYgTmjqaB1Q) and donates her time to Now I Lay Me Down to Sleep, a charitable organization offering free photography services to parents while suffering the loss of a baby (https://www.nowilaymedowntosleep.org/).  Listen to Violet’s inspiring story of finding her passion and helping others heal.]]></description>
	<itunes:subtitle><![CDATA[Violet Lufkin is a talented newborn photographer in Northern Utah with years of experience having relocated her business from California.  She uses her love for the lens to capture some of life’s most intimate moments and encourages other photographers t]]></itunes:subtitle>
	<content:encoded><![CDATA[Violet Lufkin is a talented newborn photographer in Northern Utah with years of experience having relocated her business from California.  She uses her love for the lens to capture some of life’s most intimate moments and encourages other photographers to find their niche and follow their passions.  In addition to her studio photography (follow her on Facebook https://www.facebook.com/VioletLufkinPhotography/ and on Instagram @VioletLufkinPhotography), Violet also teaches YouTubers how to create their own photo props (https://www.youtube.com/channel/UCJsGJWh6V3ARBYgTmjqaB1Q) and donates her time to Now I Lay Me Down to Sleep, a charitable organization offering free photography services to parents while suffering the loss of a baby (https://www.nowilaymedowntosleep.org/).  Listen to Violet’s inspiring story of finding her passion and helping others heal.]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/425/s1e13-shooting-life-offer-violet-l.mp3" length="56409148" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Violet Lufkin is a talented newborn photographer in Northern Utah with years of experience having relocated her business from California.  She uses her love for the lens to capture some of life’s most intimate moments and encourages other photographers to find their niche and follow their passions.  In addition to her studio photography (follow her on Facebook https://www.facebook.com/VioletLufkinPhotography/ and on Instagram @VioletLufkinPhotography), Violet also teaches YouTubers how to create their own photo props (https://www.youtube.com/channel/UCJsGJWh6V3ARBYgTmjqaB1Q) and donates her time to Now I Lay Me Down to Sleep, a charitable organization offering free photography services to parents while suffering the loss of a baby (https://www.nowilaymedowntosleep.org/).  Listen to Violet’s inspiring story of finding her passion and helping others heal.]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>39:10</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E12: Betheny T. &#8211; &#8220;It&#8217;s a cake!&#8221;</title>
	<link>https://www.carleehansen.com/podcast/betheny-t-cake/</link>
	<pubDate>Mon, 24 Jul 2017 11:00:29 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=418</guid>
	<description><![CDATA[You guys- we are FINALLY talking about a subject that isn&#8217;t just close to my heart, it has a piece of it&#8230; a big old chocolaty piece of it. We are talking cake! In our episode with Betheny Tomseth, we talk all about her passion for baking and decorating cakes, her love for teaching and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[You guys- we are FINALLY talking about a subject that isn&#8217;t just close to my heart, it has a piece of it&#8230; a big old chocolaty piece of it. We are talking cake! In our episode with Betheny Tomseth, we talk all about her passion for baking and ]]></itunes:subtitle>
	<content:encoded><![CDATA[You guys- we are FINALLY talking about a subject that isn&#8217;t just close to my heart, it has a piece of it&#8230; a big old chocolaty piece of it. We are talking cake! In our episode with Betheny Tomseth, we talk all about her passion for baking and decorating cakes, her love for teaching and [&#8230;]]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/418/betheny-t-cake.mp3" length="58924129" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[You guys- we are FINALLY talking about a subject that isn&#8217;t just close to my heart, it has a piece of it&#8230; a big old chocolaty piece of it. We are talking cake! In our episode with Betheny Tomseth, we talk all about her passion for baking and decorating cakes, her love for teaching and [&#8230;]]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>40:55</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E11 Griff N. &#8211; Your Lifelong Health</title>
	<link>https://www.carleehansen.com/podcast/griff-n-lifelong-health/</link>
	<pubDate>Mon, 10 Jul 2017 11:00:20 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=384</guid>
	<description><![CDATA[As a lifelong health enthusiast, Griff Neilson is changing the way his clients think about fitness.  Since his beginnings as a fitness trainer, Griff knew there was more to health than just gym time, leading his to discover a love for holistic practices, nutrition coaching and healing.  Once he discovered his true passion for helping those around him find better health, there was no getting in his way.  Griff successfully opened and operates Lifelong Fitness (www.llfit.com), a Northern Utah training gym while continuing to spread his knowledge about elevated health to those around him.  His approach has helped hundreds find a better way and lead him to write and publish his first book, "Exorcising Your Excuses" (www.griffneilson.com), a guide to finding your inner strength and healing your mind and body.  Hear Griff's philosophies on clean-eating, Naps!, and what it takes to chase your dreams.]]></description>
	<itunes:subtitle><![CDATA[As a lifelong health enthusiast, Griff Neilson is changing the way his clients think about fitness.  Since his beginnings as a fitness trainer, Griff knew there was more to health than just gym time, leading his to discover a love for holistic practices,]]></itunes:subtitle>
	<content:encoded><![CDATA[As a lifelong health enthusiast, Griff Neilson is changing the way his clients think about fitness.  Since his beginnings as a fitness trainer, Griff knew there was more to health than just gym time, leading his to discover a love for holistic practices, nutrition coaching and healing.  Once he discovered his true passion for helping those around him find better health, there was no getting in his way.  Griff successfully opened and operates Lifelong Fitness (www.llfit.com), a Northern Utah training gym while continuing to spread his knowledge about elevated health to those around him.  His approach has helped hundreds find a better way and lead him to write and publish his first book, "Exorcising Your Excuses" (www.griffneilson.com), a guide to finding your inner strength and healing your mind and body.  Hear Griff's philosophies on clean-eating, Naps!, and what it takes to chase your dreams.]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/384/griff-n-lifelong-health.mp3" length="68921764" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As a lifelong health enthusiast, Griff Neilson is changing the way his clients think about fitness.  Since his beginnings as a fitness trainer, Griff knew there was more to health than just gym time, leading his to discover a love for holistic practices, nutrition coaching and healing.  Once he discovered his true passion for helping those around him find better health, there was no getting in his way.  Griff successfully opened and operates Lifelong Fitness (www.llfit.com), a Northern Utah training gym while continuing to spread his knowledge about elevated health to those around him.  His approach has helped hundreds find a better way and lead him to write and publish his first book, "Exorcising Your Excuses" (www.griffneilson.com), a guide to finding your inner strength and healing your mind and body.  Hear Griff's philosophies on clean-eating, Naps!, and what it takes to chase your dreams.]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>47:51</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E10: Derek W. &#8211; Need for Speed</title>
	<link>https://www.carleehansen.com/podcast/s1e10-derek-w-need-speed/</link>
	<pubDate>Mon, 26 Jun 2017 12:00:09 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=371</guid>
	<description><![CDATA[After he and his wife risked it all to start a repair and sales shop for European imports, Derek W. took his passion to a whole new level by racing his imports on world-class tracks. Now, along with his wife and friends, Derek runs an elite racing team for his company, Makes and Models. In [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[After he and his wife risked it all to start a repair and sales shop for European imports, Derek W. took his passion to a whole new level by racing his imports on world-class tracks. Now, along with his wife and friends, Derek runs an elite racing team f]]></itunes:subtitle>
	<content:encoded><![CDATA[After he and his wife risked it all to start a repair and sales shop for European imports, Derek W. took his passion to a whole new level by racing his imports on world-class tracks. Now, along with his wife and friends, Derek runs an elite racing team for his company, Makes and Models. In [&#8230;]]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/371/s1e10-derek-w-need-speed.mp3" length="65268436" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[After he and his wife risked it all to start a repair and sales shop for European imports, Derek W. took his passion to a whole new level by racing his imports on world-class tracks. Now, along with his wife and friends, Derek runs an elite racing team for his company, Makes and Models. In [&#8230;]]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>45:19</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E9: Natalie W. and Cydnee C. &#8211; Passion for Travel</title>
	<link>https://www.carleehansen.com/podcast/s1e9-natalie-w-cydnee-c-passion-travel/</link>
	<pubDate>Mon, 12 Jun 2017 12:00:42 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=365</guid>
	<description><![CDATA[All of us want to get out and see more, but traveling the world can be an intimidating and (potentially) expensive dream. In this episode, Natalie and Cydnee make exploration much more manageable by giving us tips and tricks to exploring our world. You&#8217;ll hear insights about finding the right travel companions, traveling on a [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[All of us want to get out and see more, but traveling the world can be an intimidating and (potentially) expensive dream. In this episode, Natalie and Cydnee make exploration much more manageable by giving us tips and tricks to exploring our world. You&#]]></itunes:subtitle>
	<content:encoded><![CDATA[All of us want to get out and see more, but traveling the world can be an intimidating and (potentially) expensive dream. In this episode, Natalie and Cydnee make exploration much more manageable by giving us tips and tricks to exploring our world. You&#8217;ll hear insights about finding the right travel companions, traveling on a [&#8230;]]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/365/s1e9-natalie-w-cydnee-c-passion-travel.mp3" length="77798019" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[All of us want to get out and see more, but traveling the world can be an intimidating and (potentially) expensive dream. In this episode, Natalie and Cydnee make exploration much more manageable by giving us tips and tricks to exploring our world. You&#8217;ll hear insights about finding the right travel companions, traveling on a [&#8230;]]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>54:01</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E8: Running and Business are not Mutually Exclusive Pt 2 (Kurt B)</title>
	<link>https://www.carleehansen.com/podcast/s1e8-running-business-not-mutually-exclusive-pt-2-kurt-b/</link>
	<pubDate>Mon, 29 May 2017 12:00:28 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=342</guid>
	<description><![CDATA[As we continue this two-part episode, Kurt and Carlee talk business - having the courage and foresight to start and business and what it takes to make it succeed.  As a successful entrepreneur, Kurt has valuable insight into taking calculated risks, being confident in your abilities and pushing yourself to find success.  What role does passion play in being an entrepreneur?  How do those passions translate into a successful business?  Find that out and more on this episode of Pead in a Podcast.]]></description>
	<itunes:subtitle><![CDATA[As we continue this two-part episode, Kurt and Carlee talk business - having the courage and foresight to start and business and what it takes to make it succeed.  As a successful entrepreneur, Kurt has valuable insight into taking calculated risks, bein]]></itunes:subtitle>
	<content:encoded><![CDATA[As we continue this two-part episode, Kurt and Carlee talk business - having the courage and foresight to start and business and what it takes to make it succeed.  As a successful entrepreneur, Kurt has valuable insight into taking calculated risks, being confident in your abilities and pushing yourself to find success.  What role does passion play in being an entrepreneur?  How do those passions translate into a successful business?  Find that out and more on this episode of Pead in a Podcast.]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/342/s1e8-running-business-not-mutually-exclusive-pt-2-kurt-b.mp3" length="61824433" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[As we continue this two-part episode, Kurt and Carlee talk business - having the courage and foresight to start and business and what it takes to make it succeed.  As a successful entrepreneur, Kurt has valuable insight into taking calculated risks, being confident in your abilities and pushing yourself to find success.  What role does passion play in being an entrepreneur?  How do those passions translate into a successful business?  Find that out and more on this episode of Pead in a Podcast.]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>42:55</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E7: Running and Business are not Mutually Exclusive Pt 1 (Kurt B.)</title>
	<link>https://www.carleehansen.com/podcast/s1e7-running-business-not-mutually-exclusive-pt-1-kurt-b/</link>
	<pubDate>Mon, 15 May 2017 12:00:54 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=337</guid>
	<description><![CDATA[In this two-part episode, we talk with Kurt about his decorated running career, starting with his first marathon in eighth grade to his more recent triumphs on the Iron Man courses in the United States.  As a decorated collegiate athlete, Kurt overcame adversity (at times, hilarious amount s of it) to find his passion for the steeple chase - eventually becoming one of the sport's top US competitors.  Tune in to Pead in a Podcast to hear Kurt's stories of triumph, his missteps and how he turned his love for the sport into a successful career as a business owner, coach and speaker.
]]></description>
	<itunes:subtitle><![CDATA[In this two-part episode, we talk with Kurt about his decorated running career, starting with his first marathon in eighth grade to his more recent triumphs on the Iron Man courses in the United States.  As a decorated collegiate athlete, Kurt overcame a]]></itunes:subtitle>
	<content:encoded><![CDATA[In this two-part episode, we talk with Kurt about his decorated running career, starting with his first marathon in eighth grade to his more recent triumphs on the Iron Man courses in the United States.  As a decorated collegiate athlete, Kurt overcame adversity (at times, hilarious amount s of it) to find his passion for the steeple chase - eventually becoming one of the sport's top US competitors.  Tune in to Pead in a Podcast to hear Kurt's stories of triumph, his missteps and how he turned his love for the sport into a successful career as a business owner, coach and speaker.
]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/337/s1e7-running-business-not-mutually-exclusive-pt-1-kurt-b.mp3" length="1897" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In this two-part episode, we talk with Kurt about his decorated running career, starting with his first marathon in eighth grade to his more recent triumphs on the Iron Man courses in the United States.  As a decorated collegiate athlete, Kurt overcame adversity (at times, hilarious amount s of it) to find his passion for the steeple chase - eventually becoming one of the sport's top US competitors.  Tune in to Pead in a Podcast to hear Kurt's stories of triumph, his missteps and how he turned his love for the sport into a successful career as a business owner, coach and speaker.]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4621</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E6: Community Involvement and You (Krista K.)</title>
	<link>https://www.carleehansen.com/podcast/s1-e6-community-involvement-krista-k/</link>
	<pubDate>Mon, 01 May 2017 12:00:33 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=334</guid>
	<description><![CDATA[In Episode 6, Krista talks to us about community involvement and how to make your mark.  Just returning from an alternative spring break trip to San Francisco where she and a group of students served the LGBTQ+ community, Krista shares amazing insight about the Active Citizenship Continuum and what it means to take our involvement to the next level.  Getting involved in our communities is vital to our success as a society and there are hundreds of ways to make a difference for you and your family.  "Turn Outward" - the rewards are limitless.]]></description>
	<itunes:subtitle><![CDATA[In Episode 6, Krista talks to us about community involvement and how to make your mark.  Just returning from an alternative spring break trip to San Francisco where she and a group of students served the LGBTQ+ community, Krista shares amazing insight ab]]></itunes:subtitle>
	<content:encoded><![CDATA[In Episode 6, Krista talks to us about community involvement and how to make your mark.  Just returning from an alternative spring break trip to San Francisco where she and a group of students served the LGBTQ+ community, Krista shares amazing insight about the Active Citizenship Continuum and what it means to take our involvement to the next level.  Getting involved in our communities is vital to our success as a society and there are hundreds of ways to make a difference for you and your family.  "Turn Outward" - the rewards are limitless.]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/334/s1-e6-community-involvement-krista-k.mp3" length="1897" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In Episode 6, Krista talks to us about community involvement and how to make your mark.  Just returning from an alternative spring break trip to San Francisco where she and a group of students served the LGBTQ+ community, Krista shares amazing insight about the Active Citizenship Continuum and what it means to take our involvement to the next level.  Getting involved in our communities is vital to our success as a society and there are hundreds of ways to make a difference for you and your family.  "Turn Outward" - the rewards are limitless.]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E5: Personal Progress: Mind and Body (Casch A.)</title>
	<link>https://www.carleehansen.com/podcast/s1-e5-personal-progress-mind-body-casch/</link>
	<pubDate>Mon, 17 Apr 2017 08:00:26 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=332</guid>
	<description><![CDATA[
In Episode 5, Casch, a Beach Body wellness coach, discusses the mental and emotional journey that she has taken in order to get her body in peak physical condition.  Health is more than food - it's a mindset and a commitment to a completely better you.  Casch discusses her journey, answers our listeners' questions about health and wellness, and leaves us all feeling a little more energized to start our own journey to health.]]></description>
	<itunes:subtitle><![CDATA[In Episode 5, Casch, a Beach Body wellness coach, discusses the mental and emotional journey that she has taken in order to get her body in peak physical condition.  Health is more than food - its a mindset and a commitment to a completely better you.  C]]></itunes:subtitle>
	<content:encoded><![CDATA[
In Episode 5, Casch, a Beach Body wellness coach, discusses the mental and emotional journey that she has taken in order to get her body in peak physical condition.  Health is more than food - it's a mindset and a commitment to a completely better you.  Casch discusses her journey, answers our listeners' questions about health and wellness, and leaves us all feeling a little more energized to start our own journey to health.]]></content:encoded>
	<enclosure url="https://www.carleehansen.com/podcast-download/332/s1-e5-personal-progress-mind-body-casch.mp3" length="1897" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[In Episode 5, Casch, a Beach Body wellness coach, discusses the mental and emotional journey that she has taken in order to get her body in peak physical condition.  Health is more than food - it's a mindset and a commitment to a completely better you.  Casch discusses her journey, answers our listeners' questions about health and wellness, and leaves us all feeling a little more energized to start our own journey to health.]]></itunes:summary>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:00</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E2: Passion for Art (Hollie M.)</title>
	<link>https://www.carleehansen.com/podcast/s1-e2-passion-art-hollie-m-pead-in-a-podcast/</link>
	<pubDate>Mon, 20 Mar 2017 01:56:03 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=283</guid>
	<description><![CDATA[In this week’s interview, we talk with Hollie, a stay-at-home wife and mother that was looking for a way to engage her creative side and find an outlet to express herself.  Enter handlettering.  Hollie discovered her love for the art and, in turn, discovered a part of herself that she never knew existed.  In this episode, we discuss the importance of having outlets, what “taking care of yourself” truly means, and how that exploration can benefit both you and those around you.]]></description>
	<itunes:subtitle><![CDATA[In this week’s interview, we talk with Hollie, a stay-at-home wife and mother that was looking for a way to engage her creative side and find an outlet to express herself.  Enter handlettering.  Hollie discovered her love for the art and, in turn, discov]]></itunes:subtitle>
	<enclosure url="https://www.carleehansen.com/podcast-download/283/s1-e2-passion-art-hollie-m-pead-in-a-podcast.mp3" length="54588340" type="audio/mpeg"></enclosure>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>37:54</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S1:E1: Premier, Overcoming Fear (Dallas H.)</title>
	<link>https://www.carleehansen.com/podcast/s1-e1-premier-overcoming-fear-dallas-h-pead-in-a-podcast/</link>
	<pubDate>Mon, 20 Mar 2017 01:45:55 +0000</pubDate>
	<dc:creator><![CDATA[Carlee Hansen]]></dc:creator>
	<guid isPermaLink="false">https://www.carleehansen.com/?post_type=podcast&#038;p=271</guid>
	<description><![CDATA[Welcome to the premier show of Pead in a Podcast – the show that helps you discover yourself by engaging with professionals and enthusiasts from a variety of fields.  In this episode, we talk about what it takes to overcome fear in order to discover what you are truly passionate about.  Whether you are a risk taker or not, this episode will encourage you and strengthen your resolve to push yourself to a new level and start exploring your options for success.]]></description>
	<itunes:subtitle><![CDATA[Welcome to the premier show of Pead in a Podcast – the show that helps you discover yourself by engaging with professionals and enthusiasts from a variety of fields.  In this episode, we talk about what it takes to overcome fear in order to discover what]]></itunes:subtitle>
	<enclosure url="https://www.carleehansen.com/podcast-download/271/s1-e1-premier-overcoming-fear-dallas-h-pead-in-a-podcast.mp3" length="51465428" type="audio/mpeg"></enclosure>
	<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>35:44</itunes:duration>
	<itunes:author><![CDATA[Carlee Hansen]]></itunes:author>	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>
	</channel>
</rss>
